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My I'm fucking stuck in traffic and PMSing this morning and extra fucking pissed because it's Monday and I missed the Janet concert last night face 😩😬😭
#happymonday  and all that fuckshit ...... #vsg #vsgcommunity #vsgfam #vsgfamily #vsginstacrew #vsginstafam #wls #wlscommunity #wlsfam #wlsfamily #wlsinstacrew #wlsinstafam #panniculectomy #surgery #plastics #plasticsurgery #keto #ketogenic #ketosis #ketolight
Honestly none of these photos are flattering but hell they show one giant difference. This once uncomfortably tight sweater is now a giant sack dress on me. And pulling it tight from the back definition shows some nice curve action 👌🏻
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I kept this sweater so I could continue to use this photo over and over again. This is my what the hell have I done to myself photo, and every single time I doubt myself I will put this sweater back on to remind myself of how far I have come.
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#vsgjourney #vsg #vsginstacrew #vsgcommunity #wls #wlsjourney #wlscommunity #wlsinstacrew #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #weightlossmotivation #workout #workoutmotivation #findyourmotivation #findyourpurpose #findyourrock #excessskin #nonscalevictory #nonscalevictories #nonscalegoals #nonscalewin
Honestly none of these photos are flattering but hell they show one giant difference. This once uncomfortably tight sweater is now a giant sack dress on me. And pulling it tight from the back definition shows some nice curve action 👌🏻 . I kept this sweater so I could continue to use this photo over and over again. This is my what the hell have I done to myself photo, and every single time I doubt myself I will put this sweater back on to remind myself of how far I have come. . #vsgjourney  #vsg  #vsginstacrew  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #wlsinstacrew  #weightloss  #weightlossjourney  #extremeweightloss  #extremeweightlossjourney  #extremeweightlossmotivation  #weightlossmotivation  #workout  #workoutmotivation  #findyourmotivation  #findyourpurpose  #findyourrock  #excessskin  #nonscalevictory  #nonscalevictories  #nonscalegoals  #nonscalewin 
Itsthe start of a beautiful new week!! Time to make the most of it! Get those bootiful booties up and start workin em out! This is my last week off work from my panniculectomy surgery in September (I may have milked it a bit.. a mental health vacation rolled into one. I desperately needed it.) and I plan on making the most of it. Gym time, meal prepping, eating right, and time with my family enjoying Halloween-y stuffs! I didn’t do great work this weekend but it certainly wasn’t awful. So I’m hitting the grind hard today with gym time and a Zumba class this morning. Weigh-in is two days away!!
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#wls #wlsfriends #wlscommunity #wlscrew #wlsfamily #wlsstrong #wlsstory #wlsjournal #wlsjourney #transformation #fattofit #fat2fit #backontrack #vsg #vsgcrew #vsgcommunity #vsgfriends #vsgfamily #vsgstrong #vsgstory #monday #mondaymotivation #motivationmonday
Itsthe start of a beautiful new week!! Time to make the most of it! Get those bootiful booties up and start workin em out! This is my last week off work from my panniculectomy surgery in September (I may have milked it a bit.. a mental health vacation rolled into one. I desperately needed it.) and I plan on making the most of it. Gym time, meal prepping, eating right, and time with my family enjoying Halloween-y stuffs! I didn’t do great work this weekend but it certainly wasn’t awful. So I’m hitting the grind hard today with gym time and a Zumba class this morning. Weigh-in is two days away!! . . . #wls  #wlsfriends  #wlscommunity  #wlscrew  #wlsfamily  #wlsstrong  #wlsstory  #wlsjournal  #wlsjourney  #transformation  #fattofit  #fat2fit  #backontrack  #vsg  #vsgcrew  #vsgcommunity  #vsgfriends  #vsgfamily  #vsgstrong  #vsgstory  #monday  #mondaymotivation  #motivationmonday 
#motivationmonday — what’s your motivation?? 100% mine is my kids! I want to be around for a very long time for them. I want to coach their sports teams, give them life advice, be there for all of their most important milestones. If you ever fall off track personally or professionally, just think back to your motivation! Your big why... that should help move you in the right direction.
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#vsg #vsgcommunity #vsgfam #vsgfamily #vsginstacrew #wls #wlscommunity #wlsfam #wlsfamily #wlsinstacrew #putinwork #gastricsleeve #weightloss #extremeweightloss #vsgbros #fitfam #obesetobeastarmy #fattofit #fat2fit #vsglife #vsgcrew #wlscrew #bariathlete #myweightlossjourney #weightlossjourney #wlsbros #bariatricbros #wlscanucks
#motivationmonday  — what’s your motivation?? 100% mine is my kids! I want to be around for a very long time for them. I want to coach their sports teams, give them life advice, be there for all of their most important milestones. If you ever fall off track personally or professionally, just think back to your motivation! Your big why... that should help move you in the right direction. - - - #vsg  #vsgcommunity  #vsgfam  #vsgfamily  #vsginstacrew  #wls  #wlscommunity  #wlsfam  #wlsfamily  #wlsinstacrew  #putinwork  #gastricsleeve  #weightloss  #extremeweightloss  #vsgbros  #fitfam  #obesetobeastarmy  #fattofit  #fat2fit  #vsglife  #vsgcrew  #wlscrew  #bariathlete  #myweightlossjourney  #weightlossjourney  #wlsbros  #bariatricbros  #wlscanucks 
When you change your mindset and find out there IS more to life than just eating stuff 😂 who knew?!?!
When you change your mindset and find out there IS more to life than just eating stuff 😂 who knew?!?!
Loro, sono due delle donne che seguo in questo programma alimentare.. che a me ha permesso di lasciare 11kg e tantissimi cm... 🎉🎉🎉
È questa la straordinarietà di questo programma, i cm che lasci per strada..la sensazione di benessere a 360°, la gioia di 
ri-guardarti allo specchio, quello che era divenuto un nemico. 
La gioia di ricevere un complimento.." ti vedo in forma", " come stai bene! Sei dimagrita".. ecc😍😍 Loro, due amiche che hanno intrapreso insieme questo percorso... stanno ottenendo buonissimi risultati e io sono FELICE di poterle accompagnare in questo cammino! 🤗💪😍 Grazie per esservi fidate e affidate a me! ❤ 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Loro, sono due delle donne che seguo in questo programma alimentare.. che a me ha permesso di lasciare 11kg e tantissimi cm... 🎉🎉🎉 È questa la straordinarietà di questo programma, i cm che lasci per strada..la sensazione di benessere a 360°, la gioia di ri-guardarti allo specchio, quello che era divenuto un nemico. La gioia di ricevere un complimento.." ti vedo in forma", " come stai bene! Sei dimagrita".. ecc😍😍 Loro, due amiche che hanno intrapreso insieme questo percorso... stanno ottenendo buonissimi risultati e io sono FELICE di poterle accompagnare in questo cammino! 🤗💪😍 Grazie per esservi fidate e affidate a me! ❤ 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
MONDAY MOTIVATION 👋
this is exactly what I always say!!! I missed out on so many different things with my family!! At the time it did not seem important, but looking back I wish I could have actually participated in the 🌋MOMENT🌋 instead I was just too tired! My feet hurt, my back hurt, everything just took way too much effort!!! I'm forever grateful to LIVE! and not just be alive.
#wls #wlscommunity #weightlossjourney #weighloss #weightlosstransformation #fitness #fit #fitnessmotivation #momlife #mom #vsg #vsgcommunity #beautifulday #journey #healthyfood #healthy #life #healthymom #obesitysucks #bariatricsurgery #sandiego #fattofitjourney #diabetes
MONDAY MOTIVATION 👋 this is exactly what I always say!!! I missed out on so many different things with my family!! At the time it did not seem important, but looking back I wish I could have actually participated in the 🌋MOMENT🌋 instead I was just too tired! My feet hurt, my back hurt, everything just took way too much effort!!! I'm forever grateful to LIVE! and not just be alive. #wls  #wlscommunity  #weightlossjourney  #weighloss  #weightlosstransformation  #fitness  #fit  #fitnessmotivation  #momlife  #mom  #vsg  #vsgcommunity  #beautifulday  #journey  #healthyfood  #healthy  #life  #healthymom  #obesitysucks  #bariatricsurgery  #sandiego  #fattofitjourney  #diabetes 
When I started my #weightlossjourney I never imagined in a million years that I would get this far. It is the small things that I am able to do now, like fit on a slide and run around and play with my son at the park that I will never take for granted. I remember the feelings of #shame and #disappointment all too well sitting down on the bench and watching from the sideline because I couldn't fit on things or got too tired too quick and I didn't want to embarrass myself or my son. I'm finally starting to feel #proud of myself and  #myhardwork and #determination
@weight.loss.transformations @weightlosstransformations @wlstories @great_weightloss_inspirations 
#gastricsleeve #wlscommunity #wlstories #transformationfitnation #bodypositive #bodytransformation #extremeweightloss #weightlosstransformation #fitmom #fromfattofit #transformation #bodyconfidence
When I started my #weightlossjourney  I never imagined in a million years that I would get this far. It is the small things that I am able to do now, like fit on a slide and run around and play with my son at the park that I will never take for granted. I remember the feelings of #shame  and #disappointment  all too well sitting down on the bench and watching from the sideline because I couldn't fit on things or got too tired too quick and I didn't want to embarrass myself or my son. I'm finally starting to feel #proud  of myself and #myhardwork  and #determination  @weight.loss.transformations @weightlosstransformations @wlstories @great_weightloss_inspirations #gastricsleeve  #wlscommunity  #wlstories  #transformationfitnation  #bodypositive  #bodytransformation  #extremeweightloss  #weightlosstransformation  #fitmom  #fromfattofit  #transformation  #bodyconfidence 
Il mio fantastico trio si chiama Optimal Set! Elimina il gonfiore addominale, elimina i kili di troppo. Torna anche tu a stare bene e prenditi cura di te stessa, scegli Fitline 💝 Info 3392896183 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Il mio fantastico trio si chiama Optimal Set! Elimina il gonfiore addominale, elimina i kili di troppo. Torna anche tu a stare bene e prenditi cura di te stessa, scegli Fitline 💝 Info 3392896183 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Such a great weekend with such great outfits! It's been SO much easier getting ready for events when you have options in your closet. 100lbs ago I felt Iike nothing fit and just wanted to stay home.... this weekend I was excited to go out and felt confident, comfortable and sexy! I'm considering this a #nsv 👯💃🏽👯💃🏽👯 #wls #wlscommunity #wlstransformation #wlssupport #wlsfamily #wlsjourney #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgsupport #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatric #bariatricsupport #bariatricbabes #fitfam #girlswholift #plussize #plussizefashion #curvygirl #curvyfashion #weightlossjourney #weightloss #weightlossmotivation #progress #selflove #selfcare
Such a great weekend with such great outfits! It's been SO much easier getting ready for events when you have options in your closet. 100lbs ago I felt Iike nothing fit and just wanted to stay home.... this weekend I was excited to go out and felt confident, comfortable and sexy! I'm considering this a #nsv  👯💃🏽👯💃🏽👯 #wls  #wlscommunity  #wlstransformation  #wlssupport  #wlsfamily  #wlsjourney  #vsg  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsgsupport  #vsgcommunity  #bariatricsurgery  #bariatricsleeve  #bariatric  #bariatricsupport  #bariatricbabes  #fitfam  #girlswholift  #plussize  #plussizefashion  #curvygirl  #curvyfashion  #weightlossjourney  #weightloss  #weightlossmotivation  #progress  #selflove  #selfcare 
Yesterday I did a 5k! My time was 1hr and 4 minutes! I'll take that considering I wanted to take every shortcut I could find but thanks to my friend she pushed me and we did it all! The weather was perfect but super windy! Today I have my 3 appointments in STL I'm a little nervous..not for the appointments themselves but the timing of them. It's hard to fit 3 appointments in 1 day and be back for school at 4pm.  Here we go for the day, time is of the essence! #5K #noshortcuts #docapts #busyday #shooltonught #andwehaveatest #weightloss #weightlossjourney #wlj #lifestylechange #lifestyle #wl #myjourney #loosetheweight #wlscommunity #bariatricsurgery #eatright #slowlybutsurely #letsdothis
Yesterday I did a 5k! My time was 1hr and 4 minutes! I'll take that considering I wanted to take every shortcut I could find but thanks to my friend she pushed me and we did it all! The weather was perfect but super windy! Today I have my 3 appointments in STL I'm a little nervous..not for the appointments themselves but the timing of them. It's hard to fit 3 appointments in 1 day and be back for school at 4pm. Here we go for the day, time is of the essence! #5K  #noshortcuts  #docapts  #busyday  #shooltonught  #andwehaveatest  #weightloss  #weightlossjourney  #wlj  #lifestylechange  #lifestyle  #wl  #myjourney  #loosetheweight  #wlscommunity  #bariatricsurgery  #eatright  #slowlybutsurely  #letsdothis 
My reason 💗  They make me feel exhausted and crazy and so completely full of love.
My reason 💗 They make me feel exhausted and crazy and so completely full of love.
Quotes I seriously live by.  A little Monday motivation to start your day!
Quotes I seriously live by. A little Monday motivation to start your day!
I found this in my suitcase while packing my bags to go on holidays. This was brand new with tags still on. Oops I forgot to unpack it from my last holiday.

#nutrition  #fit  #keto  #fitness  #fitnesssupport  #fitnessmotivation  #walking  #exercise  #extremeweightloss  #beautiful  #healthyfood  #health  #healthylifestyle  #vsgweightloss  #vsg  #wls  #wlscommunity  #gastricsleeve  #gaininglife  #weightloss  #progress  #keto  #pcos  #bariatricsleeve  #bariatriccommunity  #transformed  #wlscommunity  #weightlosssupport  #photooftheday  #fattofit  #vsgeats
I found this in my suitcase while packing my bags to go on holidays. This was brand new with tags still on. Oops I forgot to unpack it from my last holiday. #nutrition   #fit   #keto   #fitness   #fitnesssupport   #fitnessmotivation   #walking   #exercise   #extremeweightloss   #beautiful   #healthyfood   #health   #healthylifestyle   #vsgweightloss   #vsg   #wls   #wlscommunity   #gastricsleeve   #gaininglife   #weightloss   #progress   #keto   #pcos   #bariatricsleeve   #bariatriccommunity   #transformed   #wlscommunity   #weightlosssupport   #photooftheday   #fattofit   #vsgeats 
So 1 week post op! Had a quick successfully Vsg on October 16th. It was pretty rough coming out of anesthesia, used the morphin pump a total of 20 times (could have used it every 6min). Home on the 18th and feel pretty damn good so far. 7.8lbs down since surgery, 32.9 lbs since my highest. Spent the day outside yesterday and did alittle to much but o'well. And thank the baby llama i love soup. Ready for something more solid though. #postopvsg  #wlssupport  #vsgjourney #wlscommunity #vsg
So 1 week post op! Had a quick successfully Vsg on October 16th. It was pretty rough coming out of anesthesia, used the morphin pump a total of 20 times (could have used it every 6min). Home on the 18th and feel pretty damn good so far. 7.8lbs down since surgery, 32.9 lbs since my highest. Spent the day outside yesterday and did alittle to much but o'well. And thank the baby llama i love soup. Ready for something more solid though. #postopvsg  #wlssupport  #vsgjourney  #wlscommunity  #vsg 
This past weekend soooo much fun! And goals #af I had such a great time, I wasn’t too self conscious and let loose a lottle 😭 #motivationmonday
This past weekend soooo much fun! And goals #af  I had such a great time, I wasn’t too self conscious and let loose a lottle 😭 #motivationmonday 
Don't want to jinx it, but I've broken the -160 barrier I've been stuck in for the last couple months. -162.4 as of this morning. 
#weightlossjourney #weightlosssurgery #wishingandhoping #bariatricsurgery #verticalsleeve #vsg #vsgbros #vsgcommunity #vsglife #vsgjourney #vsginstacrew #wls #wlscommunity #wlsfamily #wlsstrong #wlsjourney #down160pounds #160lbsdown #lostaperson
My excuses for not wanting to workout were rolling in like rain this morning. So I had to tell myself this. There's no stopping this progress train so either roll with it or get rolled over. Happy Monday Y'all! Don't Make excuses just get it done. #NoMoreExcuses

#VSG #vsgcommunity  #vsgsupport #vsgjourney #vsginstafam #vsginstacrew #wls #wlscommunity #wlsjourney #weightlossjourney #weightloss #weightlosssupport #weightlosssurgery #bariatric  #bariatricsurgery #gastricsleeve #gastricbypass #gastricband #lapband #GetFit
#sleeved #sleevedlife
My excuses for not wanting to workout were rolling in like rain this morning. So I had to tell myself this. There's no stopping this progress train so either roll with it or get rolled over. Happy Monday Y'all! Don't Make excuses just get it done. #NoMoreExcuses  #VSG  #vsgcommunity  #vsgsupport  #vsgjourney  #vsginstafam  #vsginstacrew  #wls  #wlscommunity  #wlsjourney  #weightlossjourney  #weightloss  #weightlosssupport  #weightlosssurgery  #bariatric  #bariatricsurgery  #gastricsleeve  #gastricbypass  #gastricband  #lapband  #GetFit  #sleeved  #sleevedlife 
⭐️It's about fueling your body and not depriving it. 🍱Meals should be well balanced, low glycemic, and full of essential nutrients to build the healthiest body.💪🏻Feed your body what it needs!!✅
⭐️It's about fueling your body and not depriving it. 🍱Meals should be well balanced, low glycemic, and full of essential nutrients to build the healthiest body.💪🏻Feed your body what it needs!!✅
“Do what you love, love what you do.”
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I gotta say- I am on Cloud 9 this morning!!! Cardio day has always been my #1 excuse day! Today shows just how far I’ve come- as I not only “got through” my cardio routine, I CRUSHED IT! I went 21 mins (about 4 mins remaining) before I felt tired. Talk about stamina!!! 🙌🏼🙌🏼
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Now THAT is a feeling I love! My biggest competition is ME, and I for sure won this morning!!! ☀️
“Do what you love, love what you do.” . I gotta say- I am on Cloud 9 this morning!!! Cardio day has always been my #1  excuse day! Today shows just how far I’ve come- as I not only “got through” my cardio routine, I CRUSHED IT! I went 21 mins (about 4 mins remaining) before I felt tired. Talk about stamina!!! 🙌🏼🙌🏼 . Now THAT is a feeling I love! My biggest competition is ME, and I for sure won this morning!!! ☀️
No Excuses for these Ladies. They Said Yes and Got Results! •

Get Started on your Goals For The New Year
Comment Yes or Text 401 548 1071
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"Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
No Excuses for these Ladies. They Said Yes and Got Results! • Get Started on your Goals For The New Year Comment Yes or Text 401 548 1071 - - - - "Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
Bye Fiji - you were a naughty little temptress of relaxation, recharging and reconnecting.
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It's something we do every year, to give ourselves the time to step back, refocus and take stock of what has been and plan for what's yet to come!
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So I'm literally just off the plane, out of the car, made a huge ass cup of tea and straight into bed!
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Tomorrow I'll have the chronic sads as I'll be mourning the loss of my island paradise, my buffet breakfast (where I packed a tupperwear container for lunch) and my sun, surf and pool!
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I'll try to catch up with everyone 'grams tomorrow but for now, I think I need to go give head to my pillow!
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Have a great week y'all!
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#postopvsg #wlsjourney #gettingtaylormade #vsgbros #vsgmen #vsginstacrew #nottheeasywayout #gastricsleeve #gymboy #gettingfit #bariatric #love #timetoownmyshit #wls #wlscommunity #vsg #vsgcommunity #healthyliving #vsgjourney #vsgsurgery #musclenation #support #gettinabsbaby #icantweightnomorecrew
Bye Fiji - you were a naughty little temptress of relaxation, recharging and reconnecting. . It's something we do every year, to give ourselves the time to step back, refocus and take stock of what has been and plan for what's yet to come! . So I'm literally just off the plane, out of the car, made a huge ass cup of tea and straight into bed! . Tomorrow I'll have the chronic sads as I'll be mourning the loss of my island paradise, my buffet breakfast (where I packed a tupperwear container for lunch) and my sun, surf and pool! . I'll try to catch up with everyone 'grams tomorrow but for now, I think I need to go give head to my pillow! . Have a great week y'all! . . . #postopvsg  #wlsjourney  #gettingtaylormade  #vsgbros  #vsgmen  #vsginstacrew  #nottheeasywayout  #gastricsleeve  #gymboy  #gettingfit  #bariatric  #love  #timetoownmyshit  #wls  #wlscommunity  #vsg  #vsgcommunity  #healthyliving  #vsgjourney  #vsgsurgery  #musclenation  #support  #gettinabsbaby  #icantweightnomorecrew 
I hope you have an outstanding day! About to “hit the floor” (medical folk know what this means 😊) #ilovemyjob #lactationconsultant #rnforever #bariatricbreakfast •
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#vsg #vsgcommunity #gastricsleeve #sleeved #wls #weightlosssurgery #wlscommunity #bariatriclife #bariatricsurgery #bariatriceats #weightlossjourney #wlsinstafam
#wlsfamily
Boot and leggings season is Back!! 🍁I missed them! Lol
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Still pretty happy that I can fit into my friends shoes...... #nsv 😁💪🏼 #fall #boot @lularoeashleyquates #finally #bringonthepumpkins #vsg
Monday Motivation! The moment I stopped making excuses on why I couldn’t do it is the same moment I began seeing the results and changes I wanted to see for myself. So get up and make it happen! #noexcuses #justresults #mondaymotivation #weightlossjourney #wls
One time for Monday, because we believe in holding on to good denim (and go-to poses) around these parts (2015 II 2017) 
#courtneytransforming
#motivationmonday
Results are in from your former 400lb savage... fasted cardio annihilated!

Start your #motivationmonday right! God bless the grind!

Conquer the week!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition
Results are in from your former 400lb savage... fasted cardio annihilated! Start your #motivationmonday  right! God bless the grind! Conquer the week! #wls  #weightloss  #bodytransformation  #trainer  #fitfam  #fitness  #weightlossjourney  #fatloss  #workout  #muscle  #fit  #motivation  #inspire  #fattofit  #transformation  #igfitness  #weightlosstransformation  #igfitfam  #handsome  #igfit  #healthy  #bodybuilding  #wlscommunity  #selfhelp  #inspiration  #shredded  #nutrition 
it’s celebration time • YAY 🎉 what’s a better celebration than the FIRST FIVE FREE... Yes, you read that right!!!!! Shelly Evelyn Health & Fitness Lifestyle coaching is up & running and i am honoring the first five of you to reach out to FREE coaching!!!! no gimmick, no catch ... FREE to the first five responders who are ready to make a change & transform - message me for details!!!!! #fitness #health #fitfam #personaltrainer #fitnesscoach #healthcoach #nutritionspecialist #weightlossspecialist #onlinecoach #workout #motivation #support #igersflorida #weightloss #fitnessinspiration #transformation #fitjourney #wls #wlscommunity #bodybuilding #transformforlife #bodyspace #1stphorm #neversettle #legionofboom #iam1stphorm #igersjax #jaxbeach #jacksonville #floridafitness
it’s celebration time • YAY 🎉 what’s a better celebration than the FIRST FIVE FREE... Yes, you read that right!!!!! Shelly Evelyn Health & Fitness Lifestyle coaching is up & running and i am honoring the first five of you to reach out to FREE coaching!!!! no gimmick, no catch ... FREE to the first five responders who are ready to make a change & transform - message me for details!!!!! #fitness  #health  #fitfam  #personaltrainer  #fitnesscoach  #healthcoach  #nutritionspecialist  #weightlossspecialist  #onlinecoach  #workout  #motivation  #support  #igersflorida  #weightloss  #fitnessinspiration  #transformation  #fitjourney  #wls  #wlscommunity  #bodybuilding  #transformforlife  #bodyspace  #1stphorm  #neversettle  #legionofboom  #iam1stphorm  #igersjax  #jaxbeach  #jacksonville  #floridafitness 
I use an app called #IFTTT to connect my Withings scale to Google and #strava. Each time I weigh myself, my weight, fat, muscle, bone and water data is added to a google spreadsheet. It also updates my weight in my #Strava pregnancy file for me. I do nothing other than step on the scale. There are thousands of apps, services and devices you can connect with IFTTT - seriously, go check it! 👍 #wls #wlstransformation #wlscommunity  #zwift #weightloss
I use an app called #IFTTT  to connect my Withings scale to Google and #strava . Each time I weigh myself, my weight, fat, muscle, bone and water data is added to a google spreadsheet. It also updates my weight in my #Strava  pregnancy file for me. I do nothing other than step on the scale. There are thousands of apps, services and devices you can connect with IFTTT - seriously, go check it! 👍 #wls  #wlstransformation  #wlscommunity  #zwift  #weightloss 
Churi pork w/ brocollini & asparagus cooked in butter, garlic & chilli 💚💛💖 #whatsonmyplate
Churi pork w/ brocollini & asparagus cooked in butter, garlic & chilli 💚💛💖 #whatsonmyplate 
Every. Damn. Night. 😴
Every. Damn. Night. 😴
The past few weeks I've really struggled. I'm fine all day but after my dinner I just pick all evening, even when I feel full. It's horrible to feel you have no control. I was doing so well but lately I can't seem to stay on track! Any motivation or helpful tips would be appreciated #bariatricsleeve #gastricsleeve #wlscommunity #wls #bingeeatingdisorder #bingeeating #foodproblems #foodhelp #vsg #vsgcommunity #pcosweightloss #foodaddiction
So this happened!  THIS FINALLY HAPPENED! Lol great way to start my week!  Was in the 170's for about 6 weeks, slacking af but yay 160's!!!! #happysteph #goals #health #wlsjourney #wlscommunity #150lbsdownfromhw #yahbaby #lowcarb #highprotein #scale #monday
Wearing my #greatpumpkin hoodie, fogged up glasses and an awesome Monday jog with @frankiebwash gets me off to a good start for the week! #weightlossjourney #wls #weightlossdiary #wlscommunity #thegreatpumpkinrun #gastricsleeve #gastricsleevejourney #gastricsleevecommunity #runningcouple
5AM sweat sesh 🏃🏽‍♀️💪🏼🏋🏽‍♀️
5AM sweat sesh 🏃🏽‍♀️💪🏼🏋🏽‍♀️
Getting dressed for church is getting harder, 80% of my dress don’t fit anymore. Never thought I would see the day. This dress used to be fitted and I fill the boob part to capacity. #bariatriccommunity #bariatricsupport #bariatricfood #bariatriceats #bariatricproblems #gastricsleeve #gastricbypass #gastricsleevesurgery #gastricsleevecommunity #gastric #gastricbypasssurgery #gastriccommunity #gastriceats #gastricsleevelife #gastricsleeveproblems #gastricsleevedivas #wls #wlscommunity #wlseats #wlsfood #wlslife #vsg #vsgcommunity #ilovemysleeve
Getting dressed for church is getting harder, 80% of my dress don’t fit anymore. Never thought I would see the day. This dress used to be fitted and I fill the boob part to capacity. #bariatriccommunity  #bariatricsupport  #bariatricfood  #bariatriceats  #bariatricproblems  #gastricsleeve  #gastricbypass  #gastricsleevesurgery  #gastricsleevecommunity  #gastric  #gastricbypasssurgery  #gastriccommunity  #gastriceats  #gastricsleevelife  #gastricsleeveproblems  #gastricsleevedivas  #wls  #wlscommunity  #wlseats  #wlsfood  #wlslife  #vsg  #vsgcommunity  #ilovemysleeve 
Il programma è ancora più bello se condiviso 😍💪
Anche il mio amore Domenico oggi inizia con me la sfida entro Natale 👊👊 Qualcuno si vuole aggiungere? 🙂🤗
-63 #dayschallenge 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fitfam #training #makeithappen #fitlife
Il programma è ancora più bello se condiviso 😍💪 Anche il mio amore Domenico oggi inizia con me la sfida entro Natale 👊👊 Qualcuno si vuole aggiungere? 🙂🤗 -63 #dayschallenge  🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fitfam  #training  #makeithappen  #fitlife 
Obsessed. 🐛 ➡️ 🦋
Obsessed. 🐛 ➡️ 🦋
Good morning! Have a lovely day! 
#wlscommunity #vsgcommunity
50 what? As Low as $49.99 - 59.99 10-20% Off  All Kim K Waist TrainersPrice as Low as 45.99 Your Waist slim tODAY  ORDER NOW at Perfectoira com & GET  TODAY  For questions & Size  #vsg #vsginstacrew #gastricbypass #gastricsleeve #wls#wlscommunity #fitness #fitspo #fat #diet #before #after #beforeandafter #weightloss #weightlosstransformation #weightlossjourney #inspiration #inspo #transformation #facetoface #extremeweightloss #excessskin #excessskinremoval #tummytuck
50 what? As Low as $49.99 - 59.99 10-20% Off All Kim K Waist TrainersPrice as Low as 45.99 Your Waist slim tODAY ORDER NOW at Perfectoira com & GET TODAY For questions & Size #vsg  #vsginstacrew  #gastricbypass  #gastricsleeve  #wls #wlscommunity  #fitness  #fitspo  #fat  #diet  #before  #after  #beforeandafter  #weightloss  #weightlosstransformation  #weightlossjourney  #inspiration  #inspo  #transformation  #facetoface  #extremeweightloss  #excessskin  #excessskinremoval  #tummytuck 
Today sucks for me, so I threw together this #transformation photo to remind me how far I’ve come. The scale doesn’t define be but man, it’s sure got me down today. This is a big pick me up though. #rny #wls #rnyjourney #rnyinstacrew #rnygastricbypass #weightloss #weightlossjourney #wlsjourney #wlssupport #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #bariatricbabes #weightlossgoals #wlscommunity #vsg #fitnessmotivation #wlscrew #wlssisters
Today sucks for me, so I threw together this #transformation  photo to remind me how far I’ve come. The scale doesn’t define be but man, it’s sure got me down today. This is a big pick me up though. #rny  #wls  #rnyjourney  #rnyinstacrew  #rnygastricbypass  #weightloss  #weightlossjourney  #wlsjourney  #wlssupport  #gastricbypass  #extremeweightloss  #believeinyourself  #findingmyfit  #healthylifestyle  #workinprogress  #fitmom  #fitfam  #progressnotperfection  #bariatric  #bariatricbabes  #weightlossgoals  #wlscommunity  #vsg  #fitnessmotivation  #wlscrew  #wlssisters 
The only answer 👌🏼
The only answer 👌🏼
I was tagged by the wonderful @reinventing.robert for #sixpicsofme. Here ya go! I nominate whoever is reading this to post six pics of yourself because I’m too lazy to tag people! Consider yourself mentally tagged 😘😘
I was tagged by the wonderful @reinventing.robert for #sixpicsofme . Here ya go! I nominate whoever is reading this to post six pics of yourself because I’m too lazy to tag people! Consider yourself mentally tagged 😘😘
Today’s Eats:
- Chobani (1/2)
- Marinated prawns & olives (3)
- Lamb cutlet & salad.
- Protein balls
- Bolognese & penne (2)
NP: Latte & Peptipro, 3L water
#telkasfooddiary #vsg #vsgeats #vsgaustralia #wls #wlscommunity #gastricsleeve #bariatriceats