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Is it my brain? It's my brain isn't it.
Is it my brain? It's my brain isn't it.
So I've gotten 2 fb messages from someone who hasnt spoken to me in years asking me if I had Bariatric surgery... why the hell do u care?!! I have no problem saying I had #wls but the fact that this person hasnt given 2 flying fucks about me in forever got me all up in arms
#mindyourbusiness #vsglife #onmymerves #vsgcommunity #vsg #wlscommunity
So I've gotten 2 fb messages from someone who hasnt spoken to me in years asking me if I had Bariatric surgery... why the hell do u care?!! I have no problem saying I had #wls  but the fact that this person hasnt given 2 flying fucks about me in forever got me all up in arms #mindyourbusiness  #vsglife  #onmymerves  #vsgcommunity  #vsg  #wlscommunity 
And here come the gym pics! Changed my schedule at work. Now I work 10-6 and gym every morning. 2018 isn't ready for me!
And here come the gym pics! Changed my schedule at work. Now I work 10-6 and gym every morning. 2018 isn't ready for me!
Listen up!! WLS People!! Be a good WLS Patient and have your levels checked!! 11 years post of and YES!! I still get my levels checked!! I can not stress the importance of this!! #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal
Listen up!! WLS People!! Be a good WLS Patient and have your levels checked!! 11 years post of and YES!! I still get my levels checked!! I can not stress the importance of this!! #beckahsworld  #phitnessprincess  #Lifeaftergastricbypass  #rny  #rnyfamily  #rnylife  #rnycommunity  #vsgfam  #wlscommunity  #wlslife  #itsallpartoftheprocess  #wlscrew  #wls  #fitfam  #wlscommunity  #wlsfamily  #wlsjourney  #rnyinstacrew  #weightlossfamily  #wlsinstacrew  #wlsinstafam  #wlsinspiration  #wlstories  #bariatricbadass  #rnygastricbypass  #nevergiveup  #failureisnotfatal 
#Breakfast
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Bacon Egg and Cheese bowl
From @chickfila .
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Good Morning 🌸
I was craving bacon🐷🐷🐷🐷 .
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#pregnanacyafterwls #pregnant #vsgcommunitysupport #vsgcommunity #vsg #wls #wlscommunity #weightloss #weightlossjourney #rny #gastricsleeve #gastricbypass 
#keto #ketopregnancy
Frozen berries & kale smoothie mix with plan Greek yogurt and water πŸΉπŸ“
Frozen berries & kale smoothie mix with plan Greek yogurt and water πŸΉπŸ“
I woke up and weighed my self. And to my disappointment I gained 8lbs. Feeling a little mad at my self, but it's a learning experience. I just need to control my bad habits. One step at a time.
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#vsgcommunity #vsg #bariatricsurgery #bariatric #weightloss #wlscommunity #wls #protien #mealprep#wls #weightloss
I just broke a stall, or maybe it wasn't a stall. Just a series of days I didn't pay attention to what I put in my mouth. Historically speaking, I would have already self sabotaged any kind of weight loss already so I wonder if the crazy self sabotager deep down inside me is trying to stir up some shit. Well, my weight is back down and I'm trying to pay attention to the signals. I definitely need to weigh often because that is one of the ways I trick myself into eating garbage. Such a learning curve. Confession, I love cocktails..... a lot. It's without a doubt why I am in this position. I need to be vigilant and make sure that most days are cocktail free. Acknowledging my addiction to food has been such a freeing feeling. Now I can move forward. #vsg #vsginstacrew #vsgfamily #vsgcommunity #vsgjourney #wls #wlsinstacrew #wlscommunity #wlsjourney #wlsfamily #weightloss #myfitnesspal #vsgmexico #wlsmexico #bariatricsurgery #gastricsleeve #verticalsleeve #weightlosstransformation #extremeweightloss #fitnessmotivation #keto #fitness Borrowed from @foodieturnedsleevie
I just broke a stall, or maybe it wasn't a stall. Just a series of days I didn't pay attention to what I put in my mouth. Historically speaking, I would have already self sabotaged any kind of weight loss already so I wonder if the crazy self sabotager deep down inside me is trying to stir up some shit. Well, my weight is back down and I'm trying to pay attention to the signals. I definitely need to weigh often because that is one of the ways I trick myself into eating garbage. Such a learning curve. Confession, I love cocktails..... a lot. It's without a doubt why I am in this position. I need to be vigilant and make sure that most days are cocktail free. Acknowledging my addiction to food has been such a freeing feeling. Now I can move forward. #vsg  #vsginstacrew  #vsgfamily  #vsgcommunity  #vsgjourney  #wls  #wlsinstacrew  #wlscommunity  #wlsjourney  #wlsfamily  #weightloss  #myfitnesspal  #vsgmexico  #wlsmexico  #bariatricsurgery  #gastricsleeve  #verticalsleeve  #weightlosstransformation  #extremeweightloss  #fitnessmotivation  #keto  #fitness  Borrowed from @foodieturnedsleevie
P R O G R E S S .... I think .... 🀞🏼🀞🏼🀞🏼 .... it's finally healing πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ ❣️
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❣️ #vsgcommunity #vsgbeforeandafter #vsgjourney #vsg #vsglife #vsginstacrew #vsgfamily #vsgbabe #wls #wlscommunity #wlsjourney #wlssisters #wlscommunity #fitfam #fitfamuk #vsguk #bariatricsurgery #keto #bariatrica #bariatricsleeve #breastaugmentation #breastlift #plasticsurgery #plastics
P R O G R E S S .... I think .... 🀞🏼🀞🏼🀞🏼 .... it's finally healing πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ ❣️ ❣️ ❣️ ❣️ ❣️ #vsgcommunity  #vsgbeforeandafter  #vsgjourney  #vsg  #vsglife  #vsginstacrew  #vsgfamily  #vsgbabe  #wls  #wlscommunity  #wlsjourney  #wlssisters  #wlscommunity  #fitfam  #fitfamuk  #vsguk  #bariatricsurgery  #keto  #bariatrica  #bariatricsleeve  #breastaugmentation  #breastlift  #plasticsurgery  #plastics 
This happen this morning now 40 lbs down since surgery. This is one of the best natural highs to see yourself transforming into someone that put their health first instead of food. #VSG #verticalsleeve #verticalsleevegastrectomy #vsgbeforeandafter #vsgfam #vsgfamily #wlscommunity #wlsjourney #wls
Let your strength show the pain you went through to get there!

Chest day!πŸ’ͺ I wasn't in the mood to work out this morning but I made myself go anyway, I'm glad I came. I had one of the best workouts ever!! #vsglife #vsg #vsgcommunity #vsginstacrew #sleeve #sleeved #sleevedlife #health #healthylife #healthy #healthfood #transformation #motivation #fitspiration #weightloss #losingweight #gastricsleeve #wls #wlscommunity #gym #protein #fitness #fitfam #lifting #inspiration #gains #vsgtransformation #goodeats
Let your strength show the pain you went through to get there! Chest day!πŸ’ͺ I wasn't in the mood to work out this morning but I made myself go anyway, I'm glad I came. I had one of the best workouts ever!! #vsglife  #vsg  #vsgcommunity  #vsginstacrew  #sleeve  #sleeved  #sleevedlife  #health  #healthylife  #healthy  #healthfood  #transformation  #motivation  #fitspiration  #weightloss  #losingweight  #gastricsleeve  #wls  #wlscommunity  #gym  #protein  #fitness  #fitfam  #lifting  #inspiration  #gains  #vsgtransformation  #goodeats 
Genuinely didn't recognise myself in the mirror in TXMax! I used to be petrified of shops, the people, the lights, the mirrors! Anxiety would always get the better of me and in the end couldn't go near one. That was then. Now I calmly walk round and even manage to stand in front of a mirror to two! #lifeafterweightloss #recovery #depression #anxiety #socialanxiety #sleevesisters #gastricsleeve #bariatricsurgery #verticalsleevegastrectomy #verticalsleeve #wlseats #vsgeats #vsg #wls #weightlosssurgery #weightlossjourney #vsgfamily #wlsfamily #wlscommunity #vsgcommunity #vsgsupport #wlssupport #vsglife #wlslife  #vsgtransformation #wlstransformation #extremeweightloss
Genuinely didn't recognise myself in the mirror in TXMax! I used to be petrified of shops, the people, the lights, the mirrors! Anxiety would always get the better of me and in the end couldn't go near one. That was then. Now I calmly walk round and even manage to stand in front of a mirror to two! #lifeafterweightloss  #recovery  #depression  #anxiety  #socialanxiety  #sleevesisters  #gastricsleeve  #bariatricsurgery  #verticalsleevegastrectomy  #verticalsleeve  #wlseats  #vsgeats  #vsg  #wls  #weightlosssurgery  #weightlossjourney  #vsgfamily  #wlsfamily  #wlscommunity  #vsgcommunity  #vsgsupport  #wlssupport  #vsglife  #wlslife  #vsgtransformation  #wlstransformation  #extremeweightloss 
The day I married @myshapestory is the luckiest day of my life! Can't wait to grow old together and be healthy and fit to still chase you around!  #happyanniversary! I love you!  #bariatriccommunity #weightloss #weightlosstransformation #weightlossjourney #weightlosssurgery #wls #wlscommunity #wlsjourney #wlsinstacrew #vsg #vsgcommunity #vsginstacrew #vsglife #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity  #rny #rnycommunity #rnygastricbypass #gastricbypass #tlcsurgery #noexcuses #vsgmen #vsgbros
The day I married @myshapestory is the luckiest day of my life! Can't wait to grow old together and be healthy and fit to still chase you around! #happyanniversary ! I love you! #bariatriccommunity  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlosssurgery  #wls  #wlscommunity  #wlsjourney  #wlsinstacrew  #vsg  #vsgcommunity  #vsginstacrew  #vsglife  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #rny  #rnycommunity  #rnygastricbypass  #gastricbypass  #tlcsurgery  #noexcuses  #vsgmen  #vsgbros 
Push through!!!! The past couple of days I've been going hard. Been going to gym consistently and even making sure I'm doing long distance walking days I don't go. Aside from a 2-3 drunken nights with friends, my diet has been on point. I'm so happy to see my efforts actually working. I know I'm not the only one who's done the clean eating, done the working out, even learned how to snack healthy and didn't see any results while your workout buddy raved about weight loss. I've said it once and I'll say it again Thank God for insurance because I never thought I've be fitting smalls and extra smalls.
Push through!!!! The past couple of days I've been going hard. Been going to gym consistently and even making sure I'm doing long distance walking days I don't go. Aside from a 2-3 drunken nights with friends, my diet has been on point. I'm so happy to see my efforts actually working. I know I'm not the only one who's done the clean eating, done the working out, even learned how to snack healthy and didn't see any results while your workout buddy raved about weight loss. I've said it once and I'll say it again Thank God for insurance because I never thought I've be fitting smalls and extra smalls.
Day 12 of the #22pushupchallenge .
Today I nominate @mr.transform .
 On average, 22 veterans commit suicide in the US. This is a sad statistic especially considering these men and women have given up some of the best years of their lives to serve our nation. If you are or know a struggling veteran, the Veteran crisis line number is: 1-800-273-8255.
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The rules are simple:
* Once you are nominated your 22 days starts the following day
* Every day record yourself doing 22 push-ups and post it, copy this text and the hashtag to each post.
* Every day nominate a different person, try to choose people you think will want to do this and/or have the ability to do it.
* And finally, this is a simple and fun way to get the word out about a serious matter that more people need to be aware of. Our veterans are brave women and men who put their lives on the line for us. It's sad that so many good veterans feel that suicide is the only way out. We encourage you to reach out to the Veterans in your life and remind them that they have the love of Christ and your love to turn to.
#outworkdajuan
Day 12 of the #22pushupchallenge  . Today I nominate @mr.transform . On average, 22 veterans commit suicide in the US. This is a sad statistic especially considering these men and women have given up some of the best years of their lives to serve our nation. If you are or know a struggling veteran, the Veteran crisis line number is: 1-800-273-8255. . The rules are simple: * Once you are nominated your 22 days starts the following day * Every day record yourself doing 22 push-ups and post it, copy this text and the hashtag to each post. * Every day nominate a different person, try to choose people you think will want to do this and/or have the ability to do it. * And finally, this is a simple and fun way to get the word out about a serious matter that more people need to be aware of. Our veterans are brave women and men who put their lives on the line for us. It's sad that so many good veterans feel that suicide is the only way out. We encourage you to reach out to the Veterans in your life and remind them that they have the love of Christ and your love to turn to. #outworkdajuan 
So far lost 7 of these lbs while on the liquid diet (only on day 4/10). I know I shouldn't weigh everyday but it helps motivate me when I get hangry. Also, I learned that I'm more prone to sobbing if my blood sugar gets too low. #noted #wlscommunity #vsgcommunity #vsgpreop #vsg2017 #wls
So far lost 7 of these lbs while on the liquid diet (only on day 4/10). I know I shouldn't weigh everyday but it helps motivate me when I get hangry. Also, I learned that I'm more prone to sobbing if my blood sugar gets too low. #noted  #wlscommunity  #vsgcommunity  #vsgpreop  #vsg2017  #wls 
Dont ask me where my boobs went πŸ˜‘
Decided i needed to do something about my fitness and want something fairly low impact to start with so imma try swimming. I swam competitively when i was younger and ive been gagging to get back into it but obesity and anxiety have held me fairly solidly down. But 25kg down and need to do something for myself. Tomorrow i attempt to face my fears... #VSGJourney #VSGCommunity #AussieSleevers #WeightlossJourney #WeightlossSurgery #AussieSleevers #VSG #TinyTummy #DrVictorLiew #GastricSleeveSurgery #WLSCommunity #WLSurgery
Dont ask me where my boobs went πŸ˜‘ Decided i needed to do something about my fitness and want something fairly low impact to start with so imma try swimming. I swam competitively when i was younger and ive been gagging to get back into it but obesity and anxiety have held me fairly solidly down. But 25kg down and need to do something for myself. Tomorrow i attempt to face my fears... #VSGJourney  #VSGCommunity  #AussieSleevers  #WeightlossJourney  #WeightlossSurgery  #AussieSleevers  #VSG  #TinyTummy  #DrVictorLiew  #GastricSleeveSurgery  #WLSCommunity  #WLSurgery 
It's that day of the year I mark another year older. I'm so grateful ful for all the Blessings in my wonder filled life! I could not have imagined this for myself. God is good all the time.πŸ˜€#vsg#vsgcommunity #wlscommunity #wls#wlscommunityvsg #grammy#opportunities#fittness
If I didn't know any better I'd think I turned vegetarian πŸ™ˆ #cantgetenough
If I didn't know any better I'd think I turned vegetarian πŸ™ˆ #cantgetenough 
I forgot to upload this on Monday; but I'm under 100kg!!! Eek! Down to 99.1kg and feeling great! Officially down 41.7kg since my sleeve! #vsgcommunity #vsg #sevenmonthspostsleeve #bariatricsleeve #bariatricsurgery #wls #wlsgirls #wlscommunity
1 tray dinner's are the best. Easy cleanup!! Really need to learn to slow down at dinner. I eat to fast and the feel sick quickly. Always on dinners I am looking forward to, which maybe most nights!! 😬#mumsofinstagram #familymeals #mumlife #omegaloopaustralia #minigastricbypass #omegaloop #omegaloopbypass #wlsaustralia #wlssupport #wlsjourney #wls #wlscommunity
We had a visitor in the summer house we're borrowing... A viper, the only toxic snake in Sweden. I'm stomping and looming over it to frighten it away. It worked! Beautiful little animal TOTALLY protected as all reptiles and amphibians are here in Sweden due to their decline in population sizes. I feel happy from seeing it! #summerholiday #borrowedcottage #wls #wlsfamily #wlscommunity #rny #rnyfamily #rnyjourney #wlsjourney #wlsadventure #adventure #closeencounter
How. How?? HOW? How did I ever let myself abuse my body so much that I got to almost 300lbs? I might have been over 300 in this photo actually. Sometimes old photos kick my ass.  #waybackwednesday
How. How?? HOW? How did I ever let myself abuse my body so much that I got to almost 300lbs? I might have been over 300 in this photo actually. Sometimes old photos kick my ass. #waybackwednesday 
Guess who forgot to post about the morning workout on the blog?? πŸ€¦β€β™€οΈThe good news is that it is there all day so feel free to check it out especially the hamstring curls (pictured) which is good for the bum! #4321lifestyle --link in profile--
Guess who forgot to post about the morning workout on the blog?? πŸ€¦β€β™€οΈThe good news is that it is there all day so feel free to check it out especially the hamstring curls (pictured) which is good for the bum! #4321lifestyle  --link in profile--
@ bigsexyjam: I was #400 +lbs. I have come a long way and I'm thankful each day! If it was not for #vsgsurgery in 2010, I may not be here today. I was hesitant to post this before and after as I had to show the #jigglyparts (thunder thighs)but then I had to realize I should not be ashamed of how my jiggly look, I should be proud of how far I've come! .
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#transformationtuesday #inspiration #obesetobeast #extremeweightloss #excessskin #vsgmiami #vsgsurgery #wlstories #vsgbeforeandafter #vsgsupport #bodyacceptance #beforeandafter #vsgjourney #wlscommunity #wlssisters #myfitnessjourney #noexcuses #losingweight #obesitysurvivor #drmiami #summerready #bolegs #bodypositive #pluspositive #beforeandafterweightloss #41andfit #extremetransformation #vsghotties
@ bigsexyjam: I was #400  +lbs. I have come a long way and I'm thankful each day! If it was not for #vsgsurgery  in 2010, I may not be here today. I was hesitant to post this before and after as I had to show the #jigglyparts  (thunder thighs)but then I had to realize I should not be ashamed of how my jiggly look, I should be proud of how far I've come! . . . . . . #transformationtuesday  #inspiration  #obesetobeast  #extremeweightloss  #excessskin  #vsgmiami  #vsgsurgery  #wlstories  #vsgbeforeandafter  #vsgsupport  #bodyacceptance  #beforeandafter  #vsgjourney  #wlscommunity  #wlssisters  #myfitnessjourney  #noexcuses  #losingweight  #obesitysurvivor  #drmiami  #summerready  #bolegs  #bodypositive  #pluspositive  #beforeandafterweightloss  #41andfit  #extremetransformation  #vsghotties 
Thanks to @dreamer.444 ... I had to share this with everyone in my feed today. This is incredibly true for anyone, no matter their journey or story to tell. #rny #wls #rnyjourney #rnyinstacrew #rnygastricbypass #weightloss #weightlossjourney #wlsjourney #wlssupport #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #bariatricbabes #weightlossgoals #wlscommunity #vsg #fitnessmotivation #wlscrew #wlssisters
Thanks to @dreamer.444 ... I had to share this with everyone in my feed today. This is incredibly true for anyone, no matter their journey or story to tell. #rny  #wls  #rnyjourney  #rnyinstacrew  #rnygastricbypass  #weightloss  #weightlossjourney  #wlsjourney  #wlssupport  #gastricbypass  #extremeweightloss  #believeinyourself  #findingmyfit  #healthylifestyle  #workinprogress  #fitmom  #fitfam  #progressnotperfection  #bariatric  #bariatricbabes  #weightlossgoals  #wlscommunity  #vsg  #fitnessmotivation  #wlscrew  #wlssisters 
β˜•οΈπŸ˜» Good morning ❀️ hope you all have an amazing day 😘 #catsofinstagram
β˜•οΈπŸ˜» Good morning ❀️ hope you all have an amazing day 😘 #catsofinstagram 
This is my third week straight walking to work every morning (45 minute walk) and I feel flipping amazing!! Some days have been hot and gross, but mostly it's been nice and cool! My breakfast coffee gives me so much energy that I'm super pepped up and ready to go! If you don't already do some sort of activity early in the morning, I totally recommend it. It could be a junky crap day and you'll at least have gotten some activity in! Happy hump day y'all πŸ’– #weightloss #vsgfamily #wlscommunity #wlsjourney #vsg #wls #weightlossjourney #wlsfamily
This is my third week straight walking to work every morning (45 minute walk) and I feel flipping amazing!! Some days have been hot and gross, but mostly it's been nice and cool! My breakfast coffee gives me so much energy that I'm super pepped up and ready to go! If you don't already do some sort of activity early in the morning, I totally recommend it. It could be a junky crap day and you'll at least have gotten some activity in! Happy hump day y'all πŸ’– #weightloss  #vsgfamily  #wlscommunity  #wlsjourney  #vsg  #wls  #weightlossjourney  #wlsfamily 
Not WLS friendly buuuut I'm human too. Staying on track while on vacation is hard! I do however indulge... maybe a bit too much πŸ˜₯#lupesfoodlog #vsgeats #vsgjourney #sleevedlife #vsgfood #vsgmexico #vsgcommunity #wls #wlscommunity #vsgprep #gastric
Um stop what you're doing and run to find these red velvet @powercrunch bars!  O.M.G.  #wlsfood #wlscommunity #vsgfood #vsgcommunity #bariatricfood #bariatriccommunity #redvelvet #powercunch
My medium tops are becoming loose lately. However, I'm not ready to try on smallsπŸ˜… Happy Hump Day 😘

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 #selflove #bodypositive #losingweight #weightlossjourney #extremeweightloss #nsv #weightlosssurgery #weightlossmotivation #fitlife #weightlosstransformation #motivation #vsgcommunity #rny #vsgjourney #vsg #thickfit #fitlife #curves #weightlossinspiration #wls #fitfam #fitness #fitspo  #curvy #fitnessmotivation #wlsjourney #wlscommunity #humpday
My medium tops are becoming loose lately. However, I'm not ready to try on smallsπŸ˜… Happy Hump Day 😘 __________________________________________________ . . . . . . . . . . . . .
 #selflove  #bodypositive  #losingweight  #weightlossjourney  #extremeweightloss  #nsv  #weightlosssurgery  #weightlossmotivation  #fitlife  #weightlosstransformation  #motivation  #vsgcommunity  #rny  #vsgjourney  #vsg  #thickfit  #fitlife  #curves  #weightlossinspiration  #wls  #fitfam  #fitness  #fitspo  #curvy  #fitnessmotivation  #wlsjourney  #wlscommunity  #humpday 
This past week or so has just not been my week.  I just can't get motivated. Stuck but determined if that makes sense...
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#wlsjourney #wlscommunity #wls #weightlossjourney #weightlossdiary #healthyliving #healthyeating #healty #fatloss #motivation #southafrica #southafricaletsme #southafricans #southafricaza #southafrica #instagram #instagood #photooftheday #pickoftheday #instamood #girl #selfie #life #gatvol #oefen
Chorizo! Fatty meat buuuuut protein, right? Lol it was delicious #lupesfoodlog #vsgeats #vsgjourney #sleevedlife #vsgfood #vsgmexico #vsgcommunity #wls #wlscommunity #vsgprep #gastric
Yes, I really ordered a boiled egg at a restaurant. πŸ˜‚ #lupesfoodlog #vsgeats #vsgjourney #sleevedlife #vsgfood #vsgmexico #vsgcommunity #wls #wlscommunity #vsgprep #gastric
Grilled chicken "strips" πŸ‘… I kid you not, I had 3 and I was doneeeee. Funny how my tummy works 😳 made 2 meals out of this  #lupesfoodlog #vsgeats #vsgjourney #sleevedlife #vsgfood #vsgmexico #vsgcommunity #wls #wlscommunity #vsgprep #gastric
Tonight's dinner won't win any prizes for looks, but it's bloody delicious! A lamb kofte meatball with saucy couscous, grilled lemon zucchini and Greek yoghurt 😍
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#whatsonmyplate #vsgeats #weightloss #vsgcommunity #vsgaustralia #vsg #wls #wlscommunity
Best tuna salad of my life! It didn't need any dressing, it was amazing & I made two meals of it. It had tuna, veggies, & my favorite of course EGG!  #lupesfoodlog #vsgeats #vsgjourney #sleevedlife #vsgfood #vsgmexico #vsgcommunity #wls #wlscommunity #vsgprep #gastric
I love the suggestions and offers guys but please... #nowraps #nopills #nomonthlyfees #workoutplansforsale #nothankyou #wls #wlscommunity
Meatballs! The waiter was like "Not to offend but our plates come in small portions" ... if only he knew πŸ˜…πŸ˜‚ #lupesfoodlog #vsgeats #vsgjourney #sleevedlife #vsgfood #vsgmexico #vsgcommunity #wls #wlscommunity #vsgprep #gastric
Busting a nut at the gym (what a surprise) listening to the latest @changingourweighspc podcast. Apart from making me blush with the really kind words it's a really great episode for everyone (preop, postop, whatever) and sheds some light on an issue a vast majority of wls people go through. Also @chantellevsg big props for sharing, I know it must of been hard but I hope getting it out helps you work through it (ps. Optifast chocolate dessert in the freezer for 20min was my favorite). #facetoface
#protein #gains 
#vsg #vsgcommunity #vsgjourney #vsgbros #verticalgastricsleeve #wls #wlscommunity #bariatricsurgery #vsgaustralia #fattofit #obesetobeast #sweat #gym #vsginstacrew #sleevelife #gastricsleeve #weightloss #chubbyhubby  #perthfitfam #vsgeats #vsgrind #selfie
Busting a nut at the gym (what a surprise) listening to the latest @changingourweighspc podcast. Apart from making me blush with the really kind words it's a really great episode for everyone (preop, postop, whatever) and sheds some light on an issue a vast majority of wls people go through. Also @chantellevsg big props for sharing, I know it must of been hard but I hope getting it out helps you work through it (ps. Optifast chocolate dessert in the freezer for 20min was my favorite). #facetoface  #protein  #gains  #vsg  #vsgcommunity  #vsgjourney  #vsgbros  #verticalgastricsleeve  #wls  #wlscommunity  #bariatricsurgery  #vsgaustralia  #fattofit  #obesetobeast  #sweat  #gym  #vsginstacrew  #sleevelife  #gastricsleeve  #weightloss  #chubbyhubby  #perthfitfam  #vsgeats  #vsgrind  #selfie 
Love it when food doesn't go to waste 😍 This was one of the appetizers on the menu, carnes frías. Ham, prosciutto, salami, & a mystery meat? Lol not sure of the last one but it also had cheese and veggies. I had mostly everything but the veggies. Protein first!  #lupesfoodlog #vsgeats #vsgjourney #sleevedlife #vsgfood #vsgmexico #vsgcommunity #wls #wlscommunity #vsgprep #gastric
@theweightlossplanner makes the cutest planners! Winning this would be awesome! 🀞

#theweightlossplannergiveaway
Congratulations to our client Brendan on your motivating transformation journey, shifting 50kg!!
Congratulations to our client Brendan on your motivating transformation journey, shifting 50kg!!
After hard days there always come some sunshine β˜€οΈ Finally my stomach pains are starting to slow down and go away so I am spending my day out in the sun ( still doing nothing tho) πŸ˜˜β˜€οΈπŸŒΈ -
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#weightloss#sunshine#weightlossjourney#weightlosslife#fitnesslife#outside#summerishere#wls#vsg#wlslife#wlssisters#wlscommunity#vektnedgang#wlsissues#weightlossissues#weightlossstruggles#weightlosssurgery#gastricbypass#breathing#relax
After hard days there always come some sunshine β˜€οΈ Finally my stomach pains are starting to slow down and go away so I am spending my day out in the sun ( still doing nothing tho) πŸ˜˜β˜€οΈπŸŒΈ - - - - - - - - - #weightloss #sunshine #weightlossjourney #weightlosslife #fitnesslife #outside #summerishere #wls #vsg #wlslife #wlssisters #wlscommunity #vektnedgang #wlsissues #weightlossissues #weightlossstruggles #weightlosssurgery #gastricbypass #breathing #relax 
Is anyone doing the sharing part of the apple activity app? Interested to add others if they are?
Is anyone doing the sharing part of the apple activity app? Interested to add others if they are?
Today is a hard day. The smoothies are too much dairy and too much fruit. So my guts are not happy. I love birth but am craving anything meat ATM. I have red chewed anything for a week, my body just wants a carrot πŸ˜‚ I'm totally honoring where my body is and that I need to heal, but omg bring on thick soup and PurΓ©ed meat --- did I just write that? Breathing and realsing to, that so many of my cooing mechanisms for stress are food (I know) so sitting on the couch decompressing and re-aligning. Honoring the process. ❀️
Today is a hard day. The smoothies are too much dairy and too much fruit. So my guts are not happy. I love birth but am craving anything meat ATM. I have red chewed anything for a week, my body just wants a carrot πŸ˜‚ I'm totally honoring where my body is and that I need to heal, but omg bring on thick soup and PurΓ©ed meat --- did I just write that? Breathing and realsing to, that so many of my cooing mechanisms for stress are food (I know) so sitting on the couch decompressing and re-aligning. Honoring the process. ❀️
It's #weighinwednesday and I am down 3lbs from last week, making it to 220lbs! That is 212lbs from my heaviest and I am just 4 LBS AWAY from losing half my bodyweight! Ahhhh the countdown is on 😱πŸ’ͺπŸ’ͺπŸ”₯ #bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #200lbsdown  #vsgfamily #vsginstacrew #verticalsleeve  #wlsfamily #wlscommunity #weightlosstransformation #fattofit #weighin #humpday #weighinday #scale
It's #weighinwednesday  and I am down 3lbs from last week, making it to 220lbs! That is 212lbs from my heaviest and I am just 4 LBS AWAY from losing half my bodyweight! Ahhhh the countdown is on 😱πŸ’ͺπŸ’ͺπŸ”₯ #bariatriclife  #transformation  #weightlossjourney  #weightloss  #bariatricbabes  #vsg  #vsgcommunity  #motivation  #diet  #health  #extremeweightloss  #weightlossmotivation  #wls  #200lbsdown  #vsgfamily  #vsginstacrew  #verticalsleeve  #wlsfamily  #wlscommunity  #weightlosstransformation  #fattofit  #weighin  #humpday  #weighinday  #scale 
Winner winner chicken tenders and mushroom dinner #wlscommunity #vsgaustralia #vsg #wls #mumlife #postop #vsginstacrew #wlsfood