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#tbt early #facetofacefriday That #GlowUp tho!!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #ThankGodForChange
I'm a tad bit late but TODAY marks one year of me changing my life forever! I never thought I'd get to this point before surgery but here I am! I stepped on the scale today just to compare how I was last year but beyond that (and what's most important to me), I just feel so good to be here, in this body. I lost a significant amount of weight but I gained so much perspective on how I should be taking care of my body. Staying active and eating healthier has been the key to this journey. I always have been a foodie, but I think this time around I am well aware of what I'm putting into my body and how it affects me. And that goes to say, each day will not be perfect because it definitely hasn't been easy for me, but thinking long term I've done pretty well. I'm so proud to be where I am in this journey and I realize that what has happened this past year has truly been a blessing in disguise. ๐Ÿ’ฅSTATS๐Ÿ’ฅ 126 pounds lost since highest weight (318 lbs); 98 pounds lost since day of surgery (290 lbs) ๐Ÿ˜ฑ
I'm a tad bit late but TODAY marks one year of me changing my life forever! I never thought I'd get to this point before surgery but here I am! I stepped on the scale today just to compare how I was last year but beyond that (and what's most important to me), I just feel so good to be here, in this body. I lost a significant amount of weight but I gained so much perspective on how I should be taking care of my body. Staying active and eating healthier has been the key to this journey. I always have been a foodie, but I think this time around I am well aware of what I'm putting into my body and how it affects me. And that goes to say, each day will not be perfect because it definitely hasn't been easy for me, but thinking long term I've done pretty well. I'm so proud to be where I am in this journey and I realize that what has happened this past year has truly been a blessing in disguise. ๐Ÿ’ฅSTATS๐Ÿ’ฅ 126 pounds lost since highest weight (318 lbs); 98 pounds lost since day of surgery (290 lbs) ๐Ÿ˜ฑ
Was Always wearing camo because I love it and it also "his" how big I was...
3X Hoodie-->Medium Shirt
Age 22 --> Age 25
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#extremeweightloss #weightloss #healthylifestyle #lifestylechanges #losingweight #losinginches #gettinghealthy #teamlosing #throwbackthursday #throwback #vsg #vsglife #vsgcommunity #vsgjourney #vsgcrew #wls #wlscommunity #wlsinstafam #wlscrew #baribabes #keto #lowcarb
Second fitbit this year i drowned the last one by mistake. Hopefully this one last longer or my bf is gonna kill me. #vsgsurgery #vsgcommunity #vsg #wlsjourney #wlscommunity #vsginstacrew #vsgnyc #vsgpreop #wlscommunity #losersbench
#healthylife #fitnessjourney #fitlife #wlssupport #vsgsupport #vsglife #wlseats #wlslife #wlsfamily #fitbit #fitbitcharge2
Inspiring work ๐Ÿ’ฏ๐Ÿ‘ ๐Ÿ† @fesena ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Credit for๐Ÿ“ท: @fesena ๐Ÿ‘ Congratulations ๐Ÿ…
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โœ” Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! ๐Ÿ‘‰@best.dietplan ๐Ÿ‘ˆ Because we want the best for you ๐Ÿ’“
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Follow โ–ถ@best.dietplan โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช
โžก SHARE, COMMENT & GET WHAT YOU WANT IN โœ”@best.dietplan -
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#fitstagram #trainharder #ripped #photooftheday #body #fitness #fitnesslifestyle #wlscommunity #workout #sweatwithkayla #instafit #exercise #losingweight #fitnessinspiration #youcandoit #eatcleantraindirty #fattofitjourney #fitnessfun #healthyliving #eatclean #fitnesswoman #fitnessgoals #bodyspace #bodyfitness #loveyourself #weightlossdiary #healthspo #progress #workouttips #weightlossplan
Inspiring work ๐Ÿ’ฏ๐Ÿ‘ ๐Ÿ† @fesena ๐Ÿ‘๐Ÿ‘๐Ÿ‘ - - Credit for๐Ÿ“ท: @fesena ๐Ÿ‘ Congratulations ๐Ÿ… - - โœ” Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! ๐Ÿ‘‰@best.dietplan ๐Ÿ‘ˆ Because we want the best for you ๐Ÿ’“ ๐Ÿ™Œ - - Follow โ–ถ@best.dietplan โ—€ for INSPIRING STORIES, TIPS and MOTIVATION๐Ÿ‘Š ๐Ÿ’ช โžก SHARE, COMMENT & GET WHAT YOU WANT IN โœ”@best.dietplan - - - #fitstagram  #trainharder  #ripped  #photooftheday  #body  #fitness  #fitnesslifestyle  #wlscommunity  #workout  #sweatwithkayla  #instafit  #exercise  #losingweight  #fitnessinspiration  #youcandoit  #eatcleantraindirty  #fattofitjourney  #fitnessfun  #healthyliving  #eatclean  #fitnesswoman  #fitnessgoals  #bodyspace  #bodyfitness  #loveyourself  #weightlossdiary  #healthspo  #progress  #workouttips  #weightlossplan 
Hey guys new video has just been posted go check it out link in bio! Subscribe if you aren't subscribed! #wls2017 #wlscommunity #wls #youtube #vsg #sleevegastrectomy #friendsjustinbieber #friends
Hey guys new video has just been posted go check it out link in bio! Subscribe if you aren't subscribed! #wls2017 #wlscommunity #wls #youtube #vsg #sleevegastrectomy
I have been a bit quiet lately, I have had a lot going on in my life, in my mind & in my soul. 
Sometimes a break is needed because it's ok to not be ok.
But I'm feeling better today so here's a different kind of Face to Face Friday....the last 4 years of me going to the Ekka with friends & family
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #myfitnessjourney #myweightlosssurgery #myweightlossstory #weightloss #weightlosssurgery #weightlossjourney #aussiewlsbabes #sleevelife #sleevesquad #sleevegastrectomy #verticalsleeve #verticalsleevegastrectomy #vsg #vsglife #vsgjourney #vsgstory #vsgcommunity #vsgaustralia #wls #wlslife #wlsjourney #wlsstory #wlscommunity #wlsaustralia #bariatricsurgery #facetofacefriday #comparison #beforeandafter #beforeandafterweightloss #transformation
I have been a bit quiet lately, I have had a lot going on in my life, in my mind & in my soul. Sometimes a break is needed because it's ok to not be ok. But I'm feeling better today so here's a different kind of Face to Face Friday....the last 4 years of me going to the Ekka with friends & family ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #myfitnessjourney  #myweightlosssurgery  #myweightlossstory  #weightloss  #weightlosssurgery  #weightlossjourney  #aussiewlsbabes  #sleevelife  #sleevesquad  #sleevegastrectomy  #verticalsleeve  #verticalsleevegastrectomy  #vsg  #vsglife  #vsgjourney  #vsgstory  #vsgcommunity  #vsgaustralia  #wls  #wlslife  #wlsjourney  #wlsstory  #wlscommunity  #wlsaustralia  #bariatricsurgery  #facetofacefriday  #comparison  #beforeandafter  #beforeandafterweightloss  #transformation 
Hey guys new video has just been posted go check it out link in bio! Subscribe if you aren't subscribed! #wls2017 #wlscommunity #wls #youtube #vsg #sleevegastrectomy
Been at the beach all week, ribs are finally pain free after some much needed relaxation and taking it easy. I'm anxious and excited to get back home and start my half marathon training this weekend - I've stayed out of the gym to let my ribs heal, but I've missed it terribly and can't wait to run โค๏ธ๐Ÿƒโ€โ™€๏ธ
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I can definitely see a small loss of muscle tone and some overall, uh, "softening" ๐Ÿ™„๐Ÿ˜’ but I know things will go back to normal once my training is under way ๐Ÿ™Œ๐Ÿผ I was in my very best shape leading up to my last half, and I fully intend to be in even better shape for this one!
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#weightloss #weightlossjourney #170lbslost #weightlossmotivation #weightlosstransformation #fitfam #wls #vsg #wlscommunity #vsgcommunity #vsginstacrew #bariatricbabes #girlswholift #running
Been at the beach all week, ribs are finally pain free after some much needed relaxation and taking it easy. I'm anxious and excited to get back home and start my half marathon training this weekend - I've stayed out of the gym to let my ribs heal, but I've missed it terribly and can't wait to run โค๏ธ๐Ÿƒโ€โ™€๏ธ . . . I can definitely see a small loss of muscle tone and some overall, uh, "softening" ๐Ÿ™„๐Ÿ˜’ but I know things will go back to normal once my training is under way ๐Ÿ™Œ๐Ÿผ I was in my very best shape leading up to my last half, and I fully intend to be in even better shape for this one! . . . #weightloss  #weightlossjourney  #170lbslost  #weightlossmotivation  #weightlosstransformation  #fitfam  #wls  #vsg  #wlscommunity  #vsgcommunity  #vsginstacrew  #bariatricbabes  #girlswholift  #running 
Face off Friday! The one thing in my life that never went right for me is weight loss and now it's the one thing in my life that IS going right for me ๐Ÿ˜‚๐Ÿ˜‚ .
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#wls #wlscommunity #wlsbabes #wlsjourney #bariatricsurgery #gastricsleeve #gastricsleevesurgery #vsg #verticalsleevegastrectomy #weightloss #transformation #weightlosstransformation #health #healthy #healthylifestyle #happy #transform #melbourne #melbournebariatrics #drdraper #geoffdraper #morningtonpeninsula #peninsulaprivate #wlsaustralia #wlsaus #wlsbabes
Face off Friday! The one thing in my life that never went right for me is weight loss and now it's the one thing in my life that IS going right for me ๐Ÿ˜‚๐Ÿ˜‚ . . . #wls  #wlscommunity  #wlsbabes  #wlsjourney  #bariatricsurgery  #gastricsleeve  #gastricsleevesurgery  #vsg  #verticalsleevegastrectomy  #weightloss  #transformation  #weightlosstransformation  #health  #healthy  #healthylifestyle  #happy  #transform  #melbourne  #melbournebariatrics  #drdraper  #geoffdraper  #morningtonpeninsula  #peninsulaprivate  #wlsaustralia  #wlsaus  #wlsbabes 
Just having another "holy crap, this is really my body" moment. The first dress I bought MONTHS ago with hopes one day it would fit me. The second picture is a romper. Never didn't I think I'd see the day I'd actually be able to wear one and like it.  Here we are today. (Too bad summer is over) ๐Ÿค—
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#Vsg #vsgcrew  #vsgbabes #vsgcommunity #vsgsupport #vsginstagram #vsgbeforeandafter #vsgeats #vsgpreop #vsgpostop #vsginstacrew #vsginstafam #vsgsisters #vsgfamily #vsgsurgery #wls #wlscommunity #wlstransformation #wlsjourney #wlseats #wlssurgery #wlspreop #wlscrew #wlsfam #wlssupport  #wlsfamily #rny #rnycommunity #rnyjourney
Just having another "holy crap, this is really my body" moment. The first dress I bought MONTHS ago with hopes one day it would fit me. The second picture is a romper. Never didn't I think I'd see the day I'd actually be able to wear one and like it. Here we are today. (Too bad summer is over) ๐Ÿค— . . #Vsg  #vsgcrew  #vsgbabes  #vsgcommunity  #vsgsupport  #vsginstagram  #vsgbeforeandafter  #vsgeats  #vsgpreop  #vsgpostop  #vsginstacrew  #vsginstafam  #vsgsisters  #vsgfamily  #vsgsurgery  #wls  #wlscommunity  #wlstransformation  #wlsjourney  #wlseats  #wlssurgery  #wlspreop  #wlscrew  #wlsfam  #wlssupport  #wlsfamily  #rny  #rnycommunity  #rnyjourney 
as promised, #dindin time. my #sweetandsour #chicken. the one thing i hate about this dish is that it doesn't photograph well. it is not pretty. but it is tasty. and, now, a rare chance to eat a little #steamedrice. love this #recipe. couldn't have done it without my great #grandma Marge!

#ouisch420 #food #jojokitchen #homemade #lowcal #wlscommunity #wls #wlsjourney #weightloss #bariatricsurgery #bariatricbabes #tradition #cookbook #vsg #vsgcommunity #vsglife #vsglifestyle
as promised, #dindin  time. my #sweetandsour  #chicken . the one thing i hate about this dish is that it doesn't photograph well. it is not pretty. but it is tasty. and, now, a rare chance to eat a little #steamedrice . love this #recipe . couldn't have done it without my great #grandma  Marge! #ouisch420  #food  #jojokitchen  #homemade  #lowcal  #wlscommunity  #wls  #wlsjourney  #weightloss  #bariatricsurgery  #bariatricbabes  #tradition  #cookbook  #vsg  #vsgcommunity  #vsglife  #vsglifestyle 
Face ๐Ÿ‘‰๐Ÿผ Face Friday
Face ๐Ÿ‘‰๐Ÿผ Face Friday
So much going on right now, thought i would get my sleep study done within a week well its gna take a week for them to get bk with me to schedule the study and then that wont be til end of September! Starting to look like i wont get my VSG Surgery til close to Halloween! Boo๐Ÿ˜ญ๐Ÿ˜ณ
๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ
#keto #vsg #wlspals2017 #wlsjourney #pcos #lchf #lowcarb #vsgcommunity #vsgjourney #weightloss #weightlossjourney #motivationmonday #transformationtuesday #weighinwednesday #instalike #facetofacefriday #goals #wls #instamood #potd #gastricsleeve #instadaily #instagood #vsginstacrew #Atkins #ketogenic #tummytuck #fitnessmotivation #wlscommunity #transformation
So much going on right now, thought i would get my sleep study done within a week well its gna take a week for them to get bk with me to schedule the study and then that wont be til end of September! Starting to look like i wont get my VSG Surgery til close to Halloween! Boo๐Ÿ˜ญ๐Ÿ˜ณ ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ #keto  #vsg  #wlspals2017  #wlsjourney  #pcos  #lchf  #lowcarb  #vsgcommunity  #vsgjourney  #weightloss  #weightlossjourney  #motivationmonday  #transformationtuesday  #weighinwednesday  #instalike  #facetofacefriday  #goals  #wls  #instamood  #potd  #gastricsleeve  #instadaily  #instagood  #vsginstacrew  #Atkins  #ketogenic  #tummytuck  #fitnessmotivation  #wlscommunity  #transformation 
Top Secret Photoshoot! ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ Thanks to my #baltimore #glam #squad! @taylordarielle @darielletaylor @lifestyleofhair #BodyByDovec #wls #wlsfamily #wlsjourney #wlscommunity #vsg #sleeve #sleeved #gastric #bypass #gastricbypass
Delicious poolside tequila watermelon and salad and the aftermath- dry heaving into a cup under a towel ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #justvsgthings #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #bariatricsurgery #bariatricbabes #192
@dee_vsg4me got me for #istoleyourpost and I'm not nearly embarrassed enough to admit it took me much longer than it should have to read the tag lol

#vsg #vsgsupport #vsgcommunity #vsgfamily #wls #wlssupport #wlsfamily #wlscommunity #bariatric #bariatricsurgery #keto #lchf #bariatricbabes
Out walking with my love.
Out walking with my love.
My collarbones (and roots๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) are popping today! .
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#vsg #vsgcommunity #vsginstafam #vsginstacrew #wls #wlscommunity #bariatricsurgery #bariatricsleeve #extremeweightloss #100poundsdown
Checking in everyone! Today has been by far my most sleepy day and I'm in a bit more pain than yesterday. I think the injectable numbing agent they put in my abs is starting to wear off. Additionally, I'm having some sort of swelling in my throat that is making swallowing solids super difficult ๐Ÿ˜”. Even my pills are hurting down into my chest, feels very similar to immediately post op VSG. Lucky me however, @proteinmilkshake had sent me some samples a few weeks ago to try for you guys and review, and I agreed to put a code out there if I enjoyed the product. Great news for me, I did! ๐ŸŽ‰. So here's the code: TASHAROSE15 - it'll get you 15% off your order.  I have had other companies send me samples and turned them down because of the taste, so know I'd only recommend it to you if I'm ACTUALLY using it. I normally HATE protein shakes but this one mixed with 8oz of milk is amazing - and the packaging cheered me up a bit too! Like little bursts of pineapple flavor. I can't drink booze anymore since VSG so this is a fun way to treat myself and get protein in. Highly recommend! So if you want to drink Pina Coladas and get caught in the rain ๐Ÿ˜‰ for 15% off use TASHAROSE15 ๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ
Checking in everyone! Today has been by far my most sleepy day and I'm in a bit more pain than yesterday. I think the injectable numbing agent they put in my abs is starting to wear off. Additionally, I'm having some sort of swelling in my throat that is making swallowing solids super difficult ๐Ÿ˜”. Even my pills are hurting down into my chest, feels very similar to immediately post op VSG. Lucky me however, @proteinmilkshake had sent me some samples a few weeks ago to try for you guys and review, and I agreed to put a code out there if I enjoyed the product. Great news for me, I did! ๐ŸŽ‰. So here's the code: TASHAROSE15 - it'll get you 15% off your order. I have had other companies send me samples and turned them down because of the taste, so know I'd only recommend it to you if I'm ACTUALLY using it. I normally HATE protein shakes but this one mixed with 8oz of milk is amazing - and the packaging cheered me up a bit too! Like little bursts of pineapple flavor. I can't drink booze anymore since VSG so this is a fun way to treat myself and get protein in. Highly recommend! So if you want to drink Pina Coladas and get caught in the rain ๐Ÿ˜‰ for 15% off use TASHAROSE15 ๐Ÿ๐ŸŒด๐Ÿ๐ŸŒด๐Ÿ
I couldn't be more thrilled to say that I will be working with my personal trainer for another 6 months! ๐Ÿ’ช๐Ÿฝ I am SO pumped for this next phase! 
This is my progress over the last 7 months working with him! ๐Ÿ˜Š@worldgymnorthbay  #rny #rouxeny #rnyjourney #rnycommunity #rnyinstacrew #gastricbypass #wls #wlsjourney #wlscommunity #fattofit #fattofitjourney #hardworkpaysoff
Joining my sister on a #keto adventure and eating a sausage-crust pizza. Tastes like bolognese. Not terrible, but I'll stick with the real thing.
Joining my sister on a #keto  adventure and eating a sausage-crust pizza. Tastes like bolognese. Not terrible, but I'll stick with the real thing.
Day 6 of 7 in the black and white photo challenge. 7 days of B&W pictures with no people in them and no explanation of what's going on. You're supposed to tag one person each day too sooo... @vsg_zena #vsg #wls #vsgpostop #wlspostop #vsg2017 #wls2017 #effbeingfat #fitness #wlsjourney #weightlosscommunity #wlscommunity #vsginstacrew #vsgcommunity #fitfam #bariatricbabes #fitspo #workout #getfitbefore40 #fitby40 #wlssupport #vsgeats #vsgdrinks #vsglife #vsgbabe #weightloss #weightlosssurgery #bariatricsurgery #bariatriclife
Day 6 of 7 in the black and white photo challenge. 7 days of B&W pictures with no people in them and no explanation of what's going on. You're supposed to tag one person each day too sooo... @vsg_zena #vsg  #wls  #vsgpostop  #wlspostop  #vsg2017  #wls2017  #effbeingfat  #fitness  #wlsjourney  #weightlosscommunity  #wlscommunity  #vsginstacrew  #vsgcommunity  #fitfam  #bariatricbabes  #fitspo  #workout  #getfitbefore40  #fitby40  #wlssupport  #vsgeats  #vsgdrinks  #vsglife  #vsgbabe  #weightloss  #weightlosssurgery  #bariatricsurgery  #bariatriclife 
Give me a round of applause folks.. I went 70 calories over but.. my macros were almost perfect for what the coach wants ๐Ÿ˜… I'm up for water water water for the rest of the night #vsgcommunity #wlsjourney #wlscommunity #wlspreop
Give me a round of applause folks.. I went 70 calories over but.. my macros were almost perfect for what the coach wants ๐Ÿ˜… I'm up for water water water for the rest of the night #vsgcommunity  #wlsjourney  #wlscommunity  #wlspreop 
I missed #transformationtuesday so I'll make today's post a #throwbackthursday  Scroll to see the transformation as of today. Taking a look at myself in a picture from exactly a year ago. This picture was in a regional ag publication and I remember being so horrified at the way I looked once I saw the picture. I was super active last summer, but I was just going through the motions at the gym, not doing strength training, and not paying very much attention to my diet or portions. In-short, I still wasn't thinking big picture.  The mind has to change before the body can change. Never before have I felt like I finally have all the pieces of the puzzle. I love how my outlook has changed and I'm so excited about my #newnormal! #weightlossjourney #bodygoals #preopvsg #wlscommunity
I missed #transformationtuesday  so I'll make today's post a #throwbackthursday  Scroll to see the transformation as of today. Taking a look at myself in a picture from exactly a year ago. This picture was in a regional ag publication and I remember being so horrified at the way I looked once I saw the picture. I was super active last summer, but I was just going through the motions at the gym, not doing strength training, and not paying very much attention to my diet or portions. In-short, I still wasn't thinking big picture. The mind has to change before the body can change. Never before have I felt like I finally have all the pieces of the puzzle. I love how my outlook has changed and I'm so excited about my #newnormal ! #weightlossjourney  #bodygoals  #preopvsg  #wlscommunity 
I hit my #goalweight TODAY, 145lbs. 
Most importantly, this means I'm at a medically healthy weight for my age and height๐Ÿ™Œ 
I also quit smoking over a year ago #pattingmyselfontheback I can't believe "I" really did this!! #selflove #goals #weightloss #weightlossgoals #weightlosstransformation #vsg #vsgfamily #vsgcommunity #vsgjourney #vsggoals #vsgbeforeandafter #vsgbabe #wls #wlsfamily #wlscommunity #wlsjourney #wlsgoal #wlsbeforeandafter #wlsbabe #beforeafter #beforeandafter #beforeandafterweightloss #goalweight #accomplished #loseit #loseitapp
I hit my #goalweight  TODAY, 145lbs. Most importantly, this means I'm at a medically healthy weight for my age and height๐Ÿ™Œ I also quit smoking over a year ago #pattingmyselfontheback  I can't believe "I" really did this!! #selflove  #goals  #weightloss  #weightlossgoals  #weightlosstransformation  #vsg  #vsgfamily  #vsgcommunity  #vsgjourney  #vsggoals  #vsgbeforeandafter  #vsgbabe  #wls  #wlsfamily  #wlscommunity  #wlsjourney  #wlsgoal  #wlsbeforeandafter  #wlsbabe  #beforeafter  #beforeandafter  #beforeandafterweightloss  #goalweight  #accomplished  #loseit  #loseitapp 
YO down 4๏ธโƒฃ pounds already and I've been kinda slipping these past 2 days. #weightlossjourney #weightlosssupport #weightlossfamily #wlscommunity #wlsinstafam #fitgirls #fitgirl #4poundsdown #274pounds
Happy One Year Sleeversary๐Ÿ’œ You have come such a long way and I am so proud of you! You have lost 115lbs in a year and you crushed it! I have such a great role model. I've got some big shoes to fill. I love you โค๏ธ๐Ÿ˜˜ #wlscommunity #wlsjourney #transformation
Happy One Year Sleeversary๐Ÿ’œ You have come such a long way and I am so proud of you! You have lost 115lbs in a year and you crushed it! I have such a great role model. I've got some big shoes to fill. I love you โค๏ธ๐Ÿ˜˜ #wlscommunity  #wlsjourney  #transformation 
My elliptical! ๐Ÿ˜™๐Ÿ™‹๐Ÿฝ๐Ÿƒ๐Ÿฝ #elliptical #planetfitness #wlscommunity #vsgcommunity #getfit #fitness
Ok I was trippin earlier when I said I wanted to chop my hair off.... don't think I can do it lol Regret free curls ๐Ÿ˜โค Love your hair just as much as you love your weave...if not more ๐Ÿ˜‰
Ok I was trippin earlier when I said I wanted to chop my hair off.... don't think I can do it lol Regret free curls ๐Ÿ˜โค Love your hair just as much as you love your weave...if not more ๐Ÿ˜‰
sweet sweet dorm snacks! I have yet to do Wednesday's bbg circuit, but I was so so busy yesterday with getting everything moved in. Floor 9 makes moving in a little more difficult. But I'm off to go workout, and then have a night out with some friends๐Ÿฅ‚
sweet sweet dorm snacks! I have yet to do Wednesday's bbg circuit, but I was so so busy yesterday with getting everything moved in. Floor 9 makes moving in a little more difficult. But I'm off to go workout, and then have a night out with some friends๐Ÿฅ‚
I wanted to make cauliflower patties, but they crumbled. Still delicious. Riced cauliflower, eggs, Parmesan cheese, and shredded mozzarella. I also used different seasonings. Yum!
I wanted to make cauliflower patties, but they crumbled. Still delicious. Riced cauliflower, eggs, Parmesan cheese, and shredded mozzarella. I also used different seasonings. Yum!
Dollar tree finds. If you don't have those portion pack bags you have to get them! You can't go bad 40 for $1 ๐Ÿ’๐Ÿฝ And all the containers have portions too. #DollarTree
Dollar tree finds. If you don't have those portion pack bags you have to get them! You can't go bad 40 for $1 ๐Ÿ’๐Ÿฝ And all the containers have portions too. #DollarTree 
It's about time that Friyay came along and what a way to start it off ! .
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SW: 233kg (513lbs)
CW: 116kgs (254lbs)
Loss: 117kgs (257lbs) .
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Find your true purpose and happiness away from the scales. Don't define yourself by a number ! .
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#rny #rnycommunity #reconstructivesurgery #gastricbypass #vsg #vsglife #vsginstacrew #vsgcommunity #vsgaustralia #gastricsleeve #wls #wlsfam #wlsfamily #wlstories #wlsaustralia #wlscommunity #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #weightlossinspiration #losingweight #fatloss #aussiewlsbabes #fat2fit #fitfam #halfmysize #facetofacefriday #beforeandafter #sidebyside
It's about time that Friyay came along and what a way to start it off ! . . SW: 233kg (513lbs) CW: 116kgs (254lbs) Loss: 117kgs (257lbs) . . Find your true purpose and happiness away from the scales. Don't define yourself by a number ! . . #rny  #rnycommunity  #reconstructivesurgery  #gastricbypass  #vsg  #vsglife  #vsginstacrew  #vsgcommunity  #vsgaustralia  #gastricsleeve  #wls  #wlsfam  #wlsfamily  #wlstories  #wlsaustralia  #wlscommunity  #weightloss  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #losingweight  #fatloss  #aussiewlsbabes  #fat2fit  #fitfam  #halfmysize  #facetofacefriday  #beforeandafter  #sidebyside 
Dear 33,
It has been a pleasure. Thank you for being so kind to me... just a few more hours together, then it's time to see what 34 has in store!!!! โœŒ
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#leoseason #leo #august #818 #80sbaby #1983 #wls #wlscommunity #vsgcommunity #vsg #weightlossjourney #rnycommunity #rny
Bariatric patients.. What's your limit on protein?  This is before dinner.  Ughhh #bariatricbadass #bariatricsurgery #wls #wlscommunity #vsgcommunity #vsg #vsginstacrew #shesbringingsexyback
Happy #throwbackthursday !! ๐Ÿ‘€๐Ÿ‹๐Ÿฝโ€โ™€๏ธFeb. 2016 to March 2017 
Repost from @my_fight_to_get_fit
Happy #throwbackthursday  !! ๐Ÿ‘€๐Ÿ‹๐Ÿฝโ€โ™€๏ธFeb. 2016 to March 2017 Repost from @my_fight_to_get_fit
Holy hot & humid! ๐Ÿ˜…Got almost 40 minutes of walking in today! Plus my two walking breaks at work! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ no gym tonight... With only 1 week of school left, I've got a ton to do!! I'm gonna start back on Sunday!
Holy hot & humid! ๐Ÿ˜…Got almost 40 minutes of walking in today! Plus my two walking breaks at work! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ no gym tonight... With only 1 week of school left, I've got a ton to do!! I'm gonna start back on Sunday!
NSV!!!! I'm out grocery shopping and it's lunch time; my stomach wants food as I'm walking by the chips aisle at Walmart... I grabbed a bag of wheat chips; I proceed to walk to check out.... I LEFT THEM AT THE REGISTER!!! I knew I'd stuff my face with them so I left them... the hardest thing ever but I don't want to go back into my old routine.... Went to Smart & Final and got me an oven roasted chicken instead.... baby steps! ๐Ÿ’ช๐Ÿฝ #NSV #Chicken #WeightLossTransformation #LifeTransformation #Changes #WeightLossDiary #WeightLossJourney #NoExcuses #GastricSleeveSurgery #WeightLoss #WeightLossJournal2017 #Motivated #MyStory #Inspired #Determined #Fitness #FitnessJourney #WeightLossSurgery #BiatricSurgery #FitJourney #GymLife #GymJunkie #Workout #VSGSupport #VSG #VSGWeightLoss #WLSCommunity
NSV!!!! I'm out grocery shopping and it's lunch time; my stomach wants food as I'm walking by the chips aisle at Walmart... I grabbed a bag of wheat chips; I proceed to walk to check out.... I LEFT THEM AT THE REGISTER!!! I knew I'd stuff my face with them so I left them... the hardest thing ever but I don't want to go back into my old routine.... Went to Smart & Final and got me an oven roasted chicken instead.... baby steps! ๐Ÿ’ช๐Ÿฝ #NSV  #Chicken  #WeightLossTransformation  #LifeTransformation  #Changes  #WeightLossDiary  #WeightLossJourney  #NoExcuses  #GastricSleeveSurgery  #WeightLoss  #WeightLossJournal2017  #Motivated  #MyStory  #Inspired  #Determined  #Fitness  #FitnessJourney  #WeightLossSurgery  #BiatricSurgery  #FitJourney  #GymLife  #GymJunkie  #Workout  #VSGSupport  #VSG  #VSGWeightLoss  #WLSCommunity 
I had my first follow-up appointment. My surgeon was really pleased about my progress. My incisions are looking amazing! I may actually be able to swim before summer is over! I'm down 24lbs(26lbs by my scale) since surgery. I'm pretty stoked. Here's to hoping for more progress by my next appointment. #weightloss #weighlosssurgery #rny #rnycommunity #gastricbypass #rnygastricbypasssurgery #wlscommunity #rnyfamily #rnyjourney #progress #threeweekspostop #beforeandafterweightloss #sortof
I had my first follow-up appointment. My surgeon was really pleased about my progress. My incisions are looking amazing! I may actually be able to swim before summer is over! I'm down 24lbs(26lbs by my scale) since surgery. I'm pretty stoked. Here's to hoping for more progress by my next appointment. #weightloss  #weighlosssurgery  #rny  #rnycommunity  #gastricbypass  #rnygastricbypasssurgery  #wlscommunity  #rnyfamily  #rnyjourney  #progress  #threeweekspostop  #beforeandafterweightloss  #sortof 
Hey guys new video has just been posted go check it out link in bio! Subscribe if you aren't subscribed! #wls2017 #wlscommunity #wls #youtube #vsg #sleevegastrectomy
Hey guys new video has just been posted go check it out link in bio! Subscribe if you aren't subscribed! #wls2017 #wlscommunity #wls #youtube #vsg #sleevegastrectomy
When your dog gives you the stink eye...๐Ÿ™„
When your dog gives you the stink eye...๐Ÿ™„
#tbt bigger manda! True story I wasn't even alliance, I just liked the hoodie. I wasn't even playing wow yet at this point!! Fake nerd!! Point out all the hot mess shit in my room that was literally my moms basement. So hard trying to find full body photos of myself from these years so I definitely overuse the ones I do find. Thanks hubby for sharing ๐Ÿ˜œ If I had to guess I'd say this is maybe 290~300lbs?
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#weightloss #weightlossjourney #wls #vsg #vsgfamily #wlscommunity #weightlosstransformation #wlslife #vsgcommunity #vsginstacrew #vsgjourney #bariatric #bariatricsurgery #bariatricbabes #bariatriclife #weightlosssurgery #weightlossmotivation #extremeweightloss #weightlossprogress #bodytransformation #weightlossstory
#tbt  bigger manda! True story I wasn't even alliance, I just liked the hoodie. I wasn't even playing wow yet at this point!! Fake nerd!! Point out all the hot mess shit in my room that was literally my moms basement. So hard trying to find full body photos of myself from these years so I definitely overuse the ones I do find. Thanks hubby for sharing ๐Ÿ˜œ If I had to guess I'd say this is maybe 290~300lbs? . . . . #weightloss  #weightlossjourney  #wls  #vsg  #vsgfamily  #wlscommunity  #weightlosstransformation  #wlslife  #vsgcommunity  #vsginstacrew  #vsgjourney  #bariatric  #bariatricsurgery  #bariatricbabes  #bariatriclife  #weightlosssurgery  #weightlossmotivation  #extremeweightloss  #weightlossprogress  #bodytransformation  #weightlossstory 
@voodoodoughnut WORK OF ART! Can't Wait To Try My First Doughnut There With My Sister, Next Week ๐Ÿ˜œ Bring On The Sugar Rush & Weight Gain. Some Times You Just Gotta Throw All Caution To The Wind (Within Reason Of Course HaHa ๐Ÿ˜œ) #voodoodoughnuts #yumyum #food #foodporn #captaincrunch #getinmybelly #cheatmeal #sister #sisters #vacation #washington #portland #family #memoriesforlife #bonding #life #real #goals #vsgjourney #vsgcommunity #wlscommunity #bariatricsurgery #sweets #carbs #orgasminmymouth @ssadleir YOU READY?!?! ๐Ÿ˜๐Ÿ˜œ #instapic #instafood #instasweets #love #picoftheday
@voodoodoughnut WORK OF ART! Can't Wait To Try My First Doughnut There With My Sister, Next Week ๐Ÿ˜œ Bring On The Sugar Rush & Weight Gain. Some Times You Just Gotta Throw All Caution To The Wind (Within Reason Of Course HaHa ๐Ÿ˜œ) #voodoodoughnuts  #yumyum  #food  #foodporn  #captaincrunch  #getinmybelly  #cheatmeal  #sister  #sisters  #vacation  #washington  #portland  #family  #memoriesforlife  #bonding  #life  #real  #goals  #vsgjourney  #vsgcommunity  #wlscommunity  #bariatricsurgery  #sweets  #carbs  #orgasminmymouth  @ssadleir YOU READY?!?! ๐Ÿ˜๐Ÿ˜œ #instapic  #instafood  #instasweets  #love  #picoftheday 
I've been fighting PCOS for years... And as a result of that, my periods have been so irregular to the point they became non-existent. The last 12 months, I haven't had a single period. Well folks... Today it happened. After a 70 pound loss, my body decided to kick it into gear and normalize and I'm overwhelmingly happy about this. ๐Ÿ™Œ๐Ÿป I was hoping having VSG would reverse my PCOS and it looks like it's working. ๐Ÿ˜Š (Also, I've been an emotional wreck the last week and this explains soooo much!) If you have PCOS and you just had or are thinking of having VSG, talk to your doctor and get the facts. This surgery could really help! โ™ฅ๏ธ
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#VSG #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #pcos
I've been fighting PCOS for years... And as a result of that, my periods have been so irregular to the point they became non-existent. The last 12 months, I haven't had a single period. Well folks... Today it happened. After a 70 pound loss, my body decided to kick it into gear and normalize and I'm overwhelmingly happy about this. ๐Ÿ™Œ๐Ÿป I was hoping having VSG would reverse my PCOS and it looks like it's working. ๐Ÿ˜Š (Also, I've been an emotional wreck the last week and this explains soooo much!) If you have PCOS and you just had or are thinking of having VSG, talk to your doctor and get the facts. This surgery could really help! โ™ฅ๏ธ :: :: #VSG  #vsgsurgery  #vsgeats  #vsgpostop  #vsgstrong  #vsgcommunity  #vsginstacrew  #vsgjourney  #vsgsupport  #vsgliving  #vsgfamily  #vsgcrew  #vsgfriends  #wls  #wlsfam  #wlscommunity  #wlsjourney  #wlsvsg  #wlspostop  #losersbench  #gettinghealthy  #gettingfit  #weightlossjourney  #fitspo  #wlssupport  #pcos