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Chicken breast and spaghetti squash with Thai peanut sauce ... delicious!  It tasted like a keto and bariatric-friendly Pad Thai 😋
#vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedsisters #wlssupport #vsgeats #protein #keto #ketostreak #runbowketo
So excited for colorless tasteless protein powder. Just added it to coffee and can't even tell!! Thanks @musclegenresearch for a great product!!
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#MyBariLife #weightloss #health #protein #rny #wls
#wlscommunity #weightlosssurgery #exercise #proteinpowder #colorless #tasteless #loveit #bwlf
Alot of people HATE detox's, but honestly they provide major benefits to our digestive system. Especially in a society that has easy accessable food like products with an ABUNDANCE of high carb, high sugar foods!! It's important every now any again to clean them organs and fill your body with HIGH VIBE foods! It's not about a quick fix or to lose weight fast but more so about cleaning your insides, boosting your metabolism and getting your body ready for a simply and smooth weight loss journey. Weight loss starts with a cool and clean digestive system! It's hard to lose weight when you are consistantly bloated, inflamed or low on energy!.
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I want to ask you a few questions⬇️⬇️⬇️
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 Do you get bloated after eating?

Do you tend to gain weight easily especially in your belly?

Do you have extra pounds that won’t come off with diet and exercise?

Do you have headaches more than occasionally?

Do you frequently belch or feel gassy or gurgling in your belly?

Do you tend to feel lethargic during the day?

Do you have cravings for sugar or starchy foods?

Do you experience mood swings or anxiety?

Do you have difficulty focusing or experience foggy brain?

Do you have allergies or hayfever?

Do you experience pain, muscle achiness, or stiffness in your joints?

Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?

Do you feel anxious, upset, nervous, or downright cranky?.
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I invite any of you who anwsered "YES" to any of the questions above ⬆️to click the link in my bio NOW to join my 14 Day Empowered Choice Start-Up Package!.
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You will receive:
▶️ACCOUNTABILITY : THREE one on one coaching sessions.
▶️THE SYSTEM: Entire 14 Day Empowered Choice Start Up Package GUIDE
▶️SUPPORT: Join other girls on the same journey as you in this exclusive Facebook group!.
.▶️Exclusive nutrition "how to" tips and tricks delivered right to your email.
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LIMITED SPOTS - SIGN UP TODAY!
Alot of people HATE detox's, but honestly they provide major benefits to our digestive system. Especially in a society that has easy accessable food like products with an ABUNDANCE of high carb, high sugar foods!! It's important every now any again to clean them organs and fill your body with HIGH VIBE foods! It's not about a quick fix or to lose weight fast but more so about cleaning your insides, boosting your metabolism and getting your body ready for a simply and smooth weight loss journey. Weight loss starts with a cool and clean digestive system! It's hard to lose weight when you are consistantly bloated, inflamed or low on energy!. . I want to ask you a few questions⬇️⬇️⬇️ . Do you get bloated after eating? Do you tend to gain weight easily especially in your belly? Do you have extra pounds that won’t come off with diet and exercise? Do you have headaches more than occasionally? Do you frequently belch or feel gassy or gurgling in your belly? Do you tend to feel lethargic during the day? Do you have cravings for sugar or starchy foods? Do you experience mood swings or anxiety? Do you have difficulty focusing or experience foggy brain? Do you have allergies or hayfever? Do you experience pain, muscle achiness, or stiffness in your joints? Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop? Do you feel anxious, upset, nervous, or downright cranky?. . I invite any of you who anwsered "YES" to any of the questions above ⬆️to click the link in my bio NOW to join my 14 Day Empowered Choice Start-Up Package!. . You will receive: ▶️ACCOUNTABILITY : THREE one on one coaching sessions. ▶️THE SYSTEM: Entire 14 Day Empowered Choice Start Up Package GUIDE ▶️SUPPORT: Join other girls on the same journey as you in this exclusive Facebook group!. .▶️Exclusive nutrition "how to" tips and tricks delivered right to your email. . LIMITED SPOTS - SIGN UP TODAY!
Mid day #snack and the only thing I have eaten so far today 😕 one hard boiled egg and a #kashi #granola bar. A bit high of sugar 5g of sugar per bar. So I only ate half. Saving the other have for another day. #protein #proteinsnack #weightloss #wls #wlsfood #wlsfam #wlsfamily #wlscrew #wlscommunity #wlsjourney #gastricbypass #gastricbypassjourney #weightlosssurgery #rny #rnycommunity #rnygastricbypasssurgery #diet #healthychoice #healthychoices #healthyeats #healthyeating #healthyliving #healthysnack
Mid day #snack  and the only thing I have eaten so far today 😕 one hard boiled egg and a #kashi  #granola  bar. A bit high of sugar 5g of sugar per bar. So I only ate half. Saving the other have for another day. #protein  #proteinsnack  #weightloss  #wls  #wlsfood  #wlsfam  #wlsfamily  #wlscrew  #wlscommunity  #wlsjourney  #gastricbypass  #gastricbypassjourney  #weightlosssurgery  #rny  #rnycommunity  #rnygastricbypasssurgery  #diet  #healthychoice  #healthychoices  #healthyeats  #healthyeating  #healthyliving  #healthysnack 
Tlcsurgery’s/Nobilis Health present you with your Food Fact Friday! Our bodies can make some vitamin D through sunlight on our skin, however with continued gloomy weather, we may be losing out this natural nutrient. Some foods sources such as salmon and egg yolks can provide some vitamin D but it’s not enough, especially since many of us already deficient (wearing sunscreen and staying indoors doesn’t help either). Be sure to check your vitamin D levels and consider adding 1000-2000 units of Vitamin D daily. ☀️🌦 #foodfactfriday #tlcsurgery #nobilishealth #vitamind #sunlight #wls #wlscommunity #weightlosstransformation
Tlcsurgery’s/Nobilis Health present you with your Food Fact Friday! Our bodies can make some vitamin D through sunlight on our skin, however with continued gloomy weather, we may be losing out this natural nutrient. Some foods sources such as salmon and egg yolks can provide some vitamin D but it’s not enough, especially since many of us already deficient (wearing sunscreen and staying indoors doesn’t help either). Be sure to check your vitamin D levels and consider adding 1000-2000 units of Vitamin D daily. ☀️🌦 #foodfactfriday  #tlcsurgery  #nobilishealth  #vitamind  #sunlight  #wls  #wlscommunity  #weightlosstransformation 
An ode to jello

Half a snackpak.

Half a snackpak.

Oh how I get full now from... Half a snackpak.

#wlssupport #wlscommunity #wls #rnysurgery #rnyguys #rnycommunity #rnysupport #gastricbypass
🍔BURGERS!!! Who doesn’t love them? 🙋🏻I mean seriously. I’ve eaten so many burgers in my lifetime. Especially the FAST kind! Lol- but these..... these are bomb. I am obsessed with @Jennieo turkey products. BUY THE BURGERS and jack them up any way you want. 🍽 I meal prepped some garlic sweet potato fries for the perfect little crunch on the side. Easy and yummy and most importantly, healthy. I went with some grilled peppers & onions on mine...even had BACON! 🥓 but maybe next time I’ll do guacamole or practice with a skinny chili recipe? Threw on low-fat cheese & of course trashed the traditional bun so I could wrap it with some greens! Do YO thang! Or do mine<<<<I love sharing. ⭐️ 356 calories/ 18 carbs/ 32g of protein! Swipe right for the nutrition and ingredients. Look below for the recipe! #hotbodyalex 
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#foodie #weightloss #weightlosstransformation #obesetobeast #inspiration #transformforlife #nutrition #wlscommunity #wlstransformation #fitnessmotivation #motivation #weightlossjourney #fat2fit #bodytransformation #bodytransformations #myfitnessjourney #transformationjourney #fitnessjournal #fatlossjourney #fattofitjourney #igfitness #mealprepideas #lowcarb #lowcarbdiet #lowcalorie #eatwell
🍔BURGERS!!! Who doesn’t love them? 🙋🏻I mean seriously. I’ve eaten so many burgers in my lifetime. Especially the FAST kind! Lol- but these..... these are bomb. I am obsessed with @Jennieo turkey products. BUY THE BURGERS and jack them up any way you want. 🍽 I meal prepped some garlic sweet potato fries for the perfect little crunch on the side. Easy and yummy and most importantly, healthy. I went with some grilled peppers & onions on mine...even had BACON! 🥓 but maybe next time I’ll do guacamole or practice with a skinny chili recipe? Threw on low-fat cheese & of course trashed the traditional bun so I could wrap it with some greens! Do YO thang! Or do mine<<<#hotbodyalex  ___________________ #foodie  #weightloss  #weightlosstransformation  #obesetobeast  #inspiration  #transformforlife  #nutrition  #wlscommunity  #wlstransformation  #fitnessmotivation  #motivation  #weightlossjourney  #fat2fit  #bodytransformation  #bodytransformations  #myfitnessjourney  #transformationjourney  #fitnessjournal  #fatlossjourney  #fattofitjourney  #igfitness  #mealprepideas  #lowcarb  #lowcarbdiet  #lowcalorie  #eatwell 
Another 1kg loss this week 🤗

Things I have changed ⬇️
-Not eating as much crap
-Picking packaged foods that don’t have a long list of ingredients
-Swapped my peanut butter
-Eating a lot of Hummos 😂
-Increased my water intake from half a litre (I know that’s really bad!) to a litre sometimes two!
-Let’s not forgot the 41 degrees weather in Adelaide and that I’ve been living at the beach everyday 😂 .
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#weightlossjourney #weightloss #weightlosstransformation #wlsjourney #wls #wlscommunity #wlscommunity #wlstransformation #vsgjourney #vsgcommunity #vsgcommunity #healthylifestyle #healthylife #vsg #optifast #nsv #mayverspeanutbutter #pureharvest 
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Another 1kg loss this week 🤗 Things I have changed ⬇️ -Not eating as much crap -Picking packaged foods that don’t have a long list of ingredients -Swapped my peanut butter -Eating a lot of Hummos 😂 -Increased my water intake from half a litre (I know that’s really bad!) to a litre sometimes two! -Let’s not forgot the 41 degrees weather in Adelaide and that I’ve been living at the beach everyday 😂 . . . _______________________________________________________ #weightlossjourney  #weightloss  #weightlosstransformation  #wlsjourney  #wls  #wlscommunity  #wlscommunity  #wlstransformation  #vsgjourney  #vsgcommunity  #vsgcommunity  #healthylifestyle  #healthylife  #vsg  #optifast  #nsv  #mayverspeanutbutter  #pureharvest  _______________________________________________________
This is my "go to" meal for lunch or dinner. It's 4 oz of grilled chicken bites with 15 grams of Ken's Honey Mustard. I make a big batch of these about once a week so I always have protein ready to go. I usually can eat all 4 oz but some days I feel fuller faster than others, so my dogs luck out and get the rest. It's just chicken breast that I cut up into cubes that are about a half ounce each, toss them with whatever seasoning you like, I need mine to have FLAVOR HONEY! I use Adobo, Carne Asada seasoning and pepper) - then toss them on a grill pan and cook thoroughly. 💣
Oh and before anybody tries to come for me about my Ken's honey mustard having too much sugar, it's 15 grams of dressing, measure that shit out, and then #fightme 🤣
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#vsg #vsgfam #vsgfamily #vsginstacrew #vsgeats #vsgcommunity #verticalsleeve #sleevedlife #vsgjourney #vsglife #losingweight #weightlosssupport #wls #wlssupport #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #weightloss #weightlosssurgery #sleeved #bariatric #bariatricsurgery #bariatriceats #healthyliving #fuckbeingfat
#sleevefood #sleevefooddiary
#highproteinlowcarb
This is my "go to" meal for lunch or dinner. It's 4 oz of grilled chicken bites with 15 grams of Ken's Honey Mustard. I make a big batch of these about once a week so I always have protein ready to go. I usually can eat all 4 oz but some days I feel fuller faster than others, so my dogs luck out and get the rest. It's just chicken breast that I cut up into cubes that are about a half ounce each, toss them with whatever seasoning you like, I need mine to have FLAVOR HONEY! I use Adobo, Carne Asada seasoning and pepper) - then toss them on a grill pan and cook thoroughly. 💣 Oh and before anybody tries to come for me about my Ken's honey mustard having too much sugar, it's 15 grams of dressing, measure that shit out, and then #fightme  🤣 . . . . . #vsg  #vsgfam  #vsgfamily  #vsginstacrew  #vsgeats  #vsgcommunity  #verticalsleeve  #sleevedlife  #vsgjourney  #vsglife  #losingweight  #weightlosssupport  #wls  #wlssupport  #wlscommunity  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #weightloss  #weightlosssurgery  #sleeved  #bariatric  #bariatricsurgery  #bariatriceats  #healthyliving  #fuckbeingfat  #sleevefood  #sleevefooddiary  #highproteinlowcarb 
Pretty good day!! The taco pie sent me a bit over my carb goal but still not too bad! ☺️😋🙌🏻 #lowcarb #lowcarblifestyle #keto #wls #wlscommunity #ivegotgoals #lowcarbday
It’s been a while since I’ve done and update full body transformation picture this is 10months &2 weeks post op. I still have work to do. But I looveee my sleeve & this transformation. #wls #vsg #wlsvsg #wlsjournal #wlsjourney #vsgjournal #vsgjourney #vsgcommunity #wlscommunity #wlstransformation #vsgtransformation #wlsbody #vsgbody
This iced latte from @alturacoffee was exactly what I needed today. My husband told me I look exhausted this morning so a double shot latte was compulsory. This newborn gig is so precious but so tiring 😴☕️😁
This iced latte from @alturacoffee was exactly what I needed today. My husband told me I look exhausted this morning so a double shot latte was compulsory. This newborn gig is so precious but so tiring 😴☕️😁
Bout to start a new hashtag -- #BaePrep 😂 I cook so much for my fiance but when I gotta eat I'm like "😒 wth do I make?!" I love cooking though! 
Even though this prep is not for me I'm still posting it in case anyone needs quick and easy meal ideas!

5oz Dry rub Alaskan salmon with steamed cauliflower, broccoli, and carrots, and another serving of grilled onions and red/orange/yellow pepper. Over 30g protein per meal!

He's a #pescatarian so the easiest way to get clean protein in is shrimp and fish. I basically cook #keto-ish meals for both of us but focus on more protein and less fat.
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#mealprep #cleaneating #ketodiet #ketogenic #healthymeals #salmon #wls #wlscommunity #wlsjourney #rny #rnycommunity #rnyjourney #bypass #gastricbypass #extremeweightloss #beforeandafterweightloss #rouxeny #weightlossjourney #transformation #inspiration #weightlossgoals #weightlosstransformation #bariatricsurgery #bariatric #obesity #fightingobesity #losersbench
Bout to start a new hashtag -- #BaePrep  😂 I cook so much for my fiance but when I gotta eat I'm like "😒 wth do I make?!" I love cooking though! Even though this prep is not for me I'm still posting it in case anyone needs quick and easy meal ideas! 5oz Dry rub Alaskan salmon with steamed cauliflower, broccoli, and carrots, and another serving of grilled onions and red/orange/yellow pepper. Over 30g protein per meal! He's a #pescatarian  so the easiest way to get clean protein in is shrimp and fish. I basically cook #keto -ish meals for both of us but focus on more protein and less fat. . . . #mealprep  #cleaneating  #ketodiet  #ketogenic  #healthymeals  #salmon  #wls  #wlscommunity  #wlsjourney  #rny  #rnycommunity  #rnyjourney  #bypass  #gastricbypass  #extremeweightloss  #beforeandafterweightloss  #rouxeny  #weightlossjourney  #transformation  #inspiration  #weightlossgoals  #weightlosstransformation  #bariatricsurgery  #bariatric  #obesity  #fightingobesity  #losersbench 
So I am moving forward with my #1 choice in the United States, the #realdrskin. I love his precision with skin removal after #WLS and his #tummytuck incisions. I also love that he includes #abetching in all of his TTs, something I had originally only seen in Colombia when I first started my research. He was so warm & sweet during our consultation & I really trust his expertise. Plus, he's a part of the #DrMiamiSquad! #DrSkin is actually 2 doctors who work very close together - #DrDominicBrandy and #DrCraigOser who also goes by #realdrskin2. My $3k deposit has been paid, my flight has been booked, my hotel stay is booked, my car rental is booked & I'll have all my labs complete by next week. I've spoken to his nursing staff about #surgery protocol & speak to his assistant almost every day now be it through phone call, email or text. My surgery is in just 4 weeks & I am super excited. Packing will soon commence. The only thing I am slightly worried about is my #BBL. It seems that they give very big, peach-like bootys 🍑 where I want a more sensual, #Plazas style upside down heart shape ♠️ Plazas was my #1 choice outside of the U.S. but I have spoken to 4 different assistants over 2 months at his office who each gave me the runaround & have yet to receive a quote after submitting my photos & health questionnaire over 10 weeks ago! If I need #RD2 then that's who I'll seek. Anyhoo, I sent over 10 different wish pics to my doc last night & can't wait to receive photoshopped images of myself from him with the revisions made to my butt shape. It is so hard finding any other dolls on here who have had surgery at #TheSkinCenter. Where y'all at? Let's build! 🇺🇸 👸🏽
So I am moving forward with my #1  choice in the United States, the #realdrskin . I love his precision with skin removal after #WLS  and his #tummytuck  incisions. I also love that he includes #abetching  in all of his TTs, something I had originally only seen in Colombia when I first started my research. He was so warm & sweet during our consultation & I really trust his expertise. Plus, he's a part of the #DrMiamiSquad ! #DrSkin  is actually 2 doctors who work very close together - #DrDominicBrandy  and #DrCraigOser  who also goes by #realdrskin2 . My $3k deposit has been paid, my flight has been booked, my hotel stay is booked, my car rental is booked & I'll have all my labs complete by next week. I've spoken to his nursing staff about #surgery  protocol & speak to his assistant almost every day now be it through phone call, email or text. My surgery is in just 4 weeks & I am super excited. Packing will soon commence. The only thing I am slightly worried about is my #BBL . It seems that they give very big, peach-like bootys 🍑 where I want a more sensual, #Plazas  style upside down heart shape ♠️ Plazas was my #1  choice outside of the U.S. but I have spoken to 4 different assistants over 2 months at his office who each gave me the runaround & have yet to receive a quote after submitting my photos & health questionnaire over 10 weeks ago! If I need #RD2  then that's who I'll seek. Anyhoo, I sent over 10 different wish pics to my doc last night & can't wait to receive photoshopped images of myself from him with the revisions made to my butt shape. It is so hard finding any other dolls on here who have had surgery at #TheSkinCenter . Where y'all at? Let's build! 🇺🇸 👸🏽
And..... if this face gets any skinnier I'm going to eat myself up lol.... no complaints. These cheekbones and chin gonna break through my skin.  Haha no more cabbage patch face 🤣🤣🤣✌✌✌
#vsg #vsgcommunity #sleeve #sleevecommunity #wls #wlscommunity #instagood #weightloss #tinytummy #vsginstacrew #gastricsleeve #weightlossgoals #bariatric #sleeved
Yaaasss!! Officially hit my very first goal I set for myself. Onto 160lbs by march. Love my #vsg #vsgsurgery #vsglife #vsgliving #vsgjourney #vsgcommunity #wls #wlslife #wlsjourney #wlscommunity #weightloss #weightlossjourney #weightlosstransformation
I’ve been doing @fedandfit ‘s cook once and eat all week and we are loving it! My husband has eaten kale for three nights this week! I am amazed. Tonight was Taco Hash and it did not disappoint! #vsg #vsginstacrew #vsgcommunity #wls #wlscommunity #rny #bariatric #bariatricsurgery #loveyourbody #vsgjourney #gastricbypass #sleeve #gastricsleeve #pcos #pcosfighter #wellness #weightloss #ttc
One #pounds #loss for the week #vsg week 54! It’s about damn time!! Been stuck for 3 weeks! #vsg #vsgcommunity #wls #wlscommunity #wlstransformation #helthylifestyle #healthfood #healthgoals #goals #finally
Going out of the house with high waisted flare button fly jeans!!! Who am I? #wlscommunity #wlssupport #sleeved #vsg #wls #verticalsleevegastrectomy #onederland
#flashbackfriday to 45 pounds heavier me on the right. I'm wearing the same shirt in both pictures. The left I have on just the shirt to show how big it is now and the photo on the right is when I weighed around 235, this shirt use to hug all the right places and I loved it! Now it makes a great nightie 🤣
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#vsg #vsgcommunity #rny #rnycommunity #wls #wlscommunity #wlsjourney #weightloss #bypass #healthy #healthyme #onajourney #newyearnewme
As I’m sitting here waiting for my daughter to get off of school,I thought I’d show you what I’ve been able to eat today!Had some ricotta for breakfast,and a yogurt as a snack!😋Holding it all down so far!Also, got my baby spoons at Daiso Japan!💖🌸✨#vsgcommunity #vsg#vsgbabes #vsgeats #weightlosssurgery #weightlossjourney #wls#wlscommunity #bariatricsurgery #gastricsleeve #gastricsleevesurgery #itwillallbeworthit
Sooo lol not a big deal to some but a big deal to me lol.... a NSV so to speak. I can tell I'm losing weight so much more now but in general my boobs have gotten smaller. Normally all you see is straight cleavage/titty 🤣🤣🤣 but THERE'S A GAP there y'all lol you can see my stomach under my bra haha where as before you wouldn't even see a bra haha just more boobies lol.... changes in the small things make the best feeling though. #nsv #vsg #vsgcommunity #sleeve #sleevecommunity #wls #wlscommunity #instagood #weightloss #tinytummy #vsginstacrew #gastricsleeve #weightlossgoals #bariatric #sleeved
Sooo lol not a big deal to some but a big deal to me lol.... a NSV so to speak. I can tell I'm losing weight so much more now but in general my boobs have gotten smaller. Normally all you see is straight cleavage/titty 🤣🤣🤣 but THERE'S A GAP there y'all lol you can see my stomach under my bra haha where as before you wouldn't even see a bra haha just more boobies lol.... changes in the small things make the best feeling though. #nsv  #vsg  #vsgcommunity  #sleeve  #sleevecommunity  #wls  #wlscommunity  #instagood  #weightloss  #tinytummy  #vsginstacrew  #gastricsleeve  #weightlossgoals  #bariatric  #sleeved 
This is me being prepared in case of a snack attack 🤣 every time I leave the house I through a protein bar into my bag and off I go. Didn’t realise I had all of these in there. Think it’s time to clean out the good ol handbag and see what else is floating around in there #vsg #wls #wlscommunity #vsgjourney #vsglife #sleevedlife
This is me being prepared in case of a snack attack 🤣 every time I leave the house I through a protein bar into my bag and off I go. Didn’t realise I had all of these in there. Think it’s time to clean out the good ol handbag and see what else is floating around in there #vsg  #wls  #wlscommunity  #vsgjourney  #vsglife  #sleevedlife 
Was aiming to do 7km, but felt like I could have run forever this morning, so made it to 10km. My longest run ever, and a massive feeling of accomplishment. Had a great time #volunteering after the run at @parkrunau #gattonparkrun
Was aiming to do 7km, but felt like I could have run forever this morning, so made it to 10km. My longest run ever, and a massive feeling of accomplishment. Had a great time #volunteering  after the run at @parkrunau #gattonparkrun 
Your boy is stepping up his #coldbrew game. I got this rapid cold brew machine on clearance for 70% off, plus an additional 35% off if that! It does regular cold brew in 5 mins and cold brew concentrate in 15 mins. This will be getting uses daily. @unprocessyourfood is taking over my kitchen. .
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #youtube #eightbit #gamer #geek #comiccreator #comics #art #beardandtattoos
Your boy is stepping up his #coldbrew  game. I got this rapid cold brew machine on clearance for 70% off, plus an additional 35% off if that! It does regular cold brew in 5 mins and cold brew concentrate in 15 mins. This will be getting uses daily. @unprocessyourfood is taking over my kitchen. . . . #bariatriconabudget  #vsg  #vsglife  #vsgjourney  #vsgcommunity  #wls  #wlscommunity  #wlsjourney  #bariatric  #sleeve  #verticalsleevegastrectomy  #weightloss  #health  #healthy  #fitness  #protein  #recipe  #wlsinstacrew  #vsginstacrew   #verticalsleeve  #youtube  #eightbit  #gamer  #geek  #comiccreator  #comics  #art  #beardandtattoos 
Isn't his gorgeous? I am always looking for creative ways to eat fish and this dish from @mallory.rdn fits the bill. Plus Bariatric friendly for all my clients out there. Here are her amazing ingredients in her own words...confession I had to look up maldon. Dietitian failure 😝
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#Repost @mallory.rdn (@get_repost)
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individually, these ingredients are all quite great. but when they come together as a team, they make the most dynamite dish that looks/sounds way more sophisticated than it actually is! 
slow cooked white fish, charred cabbage, citrus slices (blood orange + grapefruit!), avocado, and mint. olive oil drizzle at the end and a sprinkle of maldon because you’re fancy like that. it’s so totally perfect✨
Isn't his gorgeous? I am always looking for creative ways to eat fish and this dish from @mallory.rdn fits the bill. Plus Bariatric friendly for all my clients out there. Here are her amazing ingredients in her own words...confession I had to look up maldon. Dietitian failure 😝 • #Repost  @mallory.rdn (@get_repost) ・・・ individually, these ingredients are all quite great. but when they come together as a team, they make the most dynamite dish that looks/sounds way more sophisticated than it actually is! slow cooked white fish, charred cabbage, citrus slices (blood orange + grapefruit!), avocado, and mint. olive oil drizzle at the end and a sprinkle of maldon because you’re fancy like that. it’s so totally perfect✨
Did my hair and makeup today. Wearing some pre second baby clothes and feeling myself! 😍 
#selflove #hairandmakeup #curlyhair #hairbows #choker #nonscalevictory #wlscommunity #weightlossjourney #weightlosstransformation #healthymind #feelingmyself
OMG. My weight loss transformation was voted in the top five.  This is such a huge honor. 2018 is going to be AMAZING!!! I can’t feel it in my bones. 💚
OMG. My weight loss transformation was voted in the top five. This is such a huge honor. 2018 is going to be AMAZING!!! I can’t feel it in my bones. 💚
Face to Face Friday!
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Exercise+Nutrition+Support=SUCCESS!
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I have so far to go but I am proud of how far I’ve come. ❤️
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- [ ] #gravesdisease #gravesdiseasefighter #anxietywarrior #fitjourney #depressionhurts #obesetofit #fitprogress #naturalweightlossjourney #bingeeatingdisorder #loveyourselfenough #bodypositivity #auntylife #auntyduty #obesetohealthy #mindsetshift #homeworkouts #wlstories #workoutswag #wlscommunity #steelersgirl #meditationbabe  #powerfulwomen #girlbosslife #plussizefitness #confidenceisbeauty #confidencebuilding
Face to Face Friday! . . Exercise+Nutrition+Support=SUCCESS! . . I have so far to go but I am proud of how far I’ve come. ❤️ . . . . . . . . . . #facetofacefriday  #- [ ] . - [ ] . - [ ] . - [ ] . - [ ] . - [ ] . - [ ] #gravesdisease  #gravesdiseasefighter  #anxietywarrior  #fitjourney  #depressionhurts  #obesetofit  #fitprogress  #naturalweightlossjourney  #bingeeatingdisorder  #loveyourselfenough  #bodypositivity  #auntylife  #auntyduty  #obesetohealthy  #mindsetshift  #homeworkouts  #wlstories  #workoutswag  #wlscommunity  #steelersgirl  #meditationbabe  #powerfulwomen  #girlbosslife  #plussizefitness  #confidenceisbeauty  #confidencebuilding 
Tommorow is my 1 month surgiversary!! I haven't worn these pants or this shirt in a few years. Since the last time I lost 50 pounds lol. I feel GREAT!! #happy #newyearnewme #vsgcommunity #vsg #wlscommunity #wls #bariatricsurgery #verticalsleevegastrectomy
Here’s a fun transformation shot! I tried on wedding dresses this summer shortly after getting engaged and before ever considering surgery. The photo on the right is from my bridal appointment yesterday, two and half months post op. Same store. Same dress. Felt good for them to use the clips because the dresses were too large this time!
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#wls #weightlosssurgery #vsg #vsginstacrew #gastricsleeve #wlscommunity #wlssupport #vsgsupport #vsgcommunity #bariatricsurgery #bariatricbabes #wlsfam #vsgfam #vsgbabes #weightloss #rny #gastricbypass #transformation #weightlosstransformation
Here’s a fun transformation shot! I tried on wedding dresses this summer shortly after getting engaged and before ever considering surgery. The photo on the right is from my bridal appointment yesterday, two and half months post op. Same store. Same dress. Felt good for them to use the clips because the dresses were too large this time! • • • #wls  #weightlosssurgery  #vsg  #vsginstacrew  #gastricsleeve  #wlscommunity  #wlssupport  #vsgsupport  #vsgcommunity  #bariatricsurgery  #bariatricbabes  #wlsfam  #vsgfam  #vsgbabes  #weightloss  #rny  #gastricbypass  #transformation  #weightlosstransformation 
Hate my lower stomach still...it’s a working progress but don’t hate this picture at all....I look great and feeling great most days lately....it’s just the little imperfections in my head that feel huge that get to me....looking forward to the new week ahead and pushing myself to achieving all my goals, working on my goals every week will make sure I get to the BIG goal at the end!!! #vsg #vsg2018 #vsggoals #vsggirl #vsgjourney #bariatric #bariatricaussie #bariatricsleeve #bariatricsurgery #bariatriccommunity #wls #wlssurgery #wlscommunity #wlscrew #gastricsleever #gastricsleevelife #gastricsleeveaustralia #workingonthesecurves #curves #curvy
Hate my lower stomach still...it’s a working progress but don’t hate this picture at all....I look great and feeling great most days lately....it’s just the little imperfections in my head that feel huge that get to me....looking forward to the new week ahead and pushing myself to achieving all my goals, working on my goals every week will make sure I get to the BIG goal at the end!!! #vsg  #vsg2018  #vsggoals  #vsggirl  #vsgjourney  #bariatric  #bariatricaussie  #bariatricsleeve  #bariatricsurgery  #bariatriccommunity  #wls  #wlssurgery  #wlscommunity  #wlscrew  #gastricsleever  #gastricsleevelife  #gastricsleeveaustralia  #workingonthesecurves  #curves  #curvy 
#Week3postop #facetofacefriday 3 weeks and 35lbs later I feel great. I have the occasional #stomachcolic, I have soreness near my incisions, and some pain on my upper left side, but for the most part I am well, my glucose is under control, my feet don't hurt, i don't get as many headaches as I used to. I have been to the gym and I have returned to work full time, doing great for 3 weeks!!! One thing I haven't done yet is start driving, maybe week 4 😊😊😊 so glad that as time progresses I am able to feel myself adjusting and learning to understand my body and the simple cues it provides. #happyfriday everyone!! #vsghappy #vsgprogress #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrecromy #verticalsleevesurgery #vsgsurgery #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatriclifestyle
#Week3postop  #facetofacefriday  3 weeks and 35lbs later I feel great. I have the occasional #stomachcolic , I have soreness near my incisions, and some pain on my upper left side, but for the most part I am well, my glucose is under control, my feet don't hurt, i don't get as many headaches as I used to. I have been to the gym and I have returned to work full time, doing great for 3 weeks!!! One thing I haven't done yet is start driving, maybe week 4 😊😊😊 so glad that as time progresses I am able to feel myself adjusting and learning to understand my body and the simple cues it provides. #happyfriday  everyone!! #vsghappy  #vsgprogress  #weightloss  #weightlosssupport  #weightlossjourney  #weightlossgoals  #weightlosssurgery  #wlscommunity  #wlsjourney  #verticalsleeve  #verticalsleevecommunity  #verticalsleevegastrecromy  #verticalsleevesurgery  #vsgsurgery  #vsgjourney  #vsginstacrew  #vsgcommunity  #bariatricsurgery  #bariatricsleeve  #bariatriclifestyle 
I don’t know if it’s because it was a Friday and busy as shit, or if our Trader Joe’s just sucks, but I couldn’t find anything you guys suggested except the seasoning. I’m excited to try the things I did get, but I wish I could’ve found some other fun stuff. Oh well. It was definitely cheaper than Whole Foods so that’s a plus. I won’t be rushing back anytime soon. 🤷🏻‍♀️
#traderjoes #notallitscrackeduptobe #wls #wlsfoods #wlscommunity #wlsjourney #rny #rnygastricbypasssurgery #rnyeats #rnyjourney #mypersonaljourney #healthyfood #healthylifestyle #healthychoices
I don’t know if it’s because it was a Friday and busy as shit, or if our Trader Joe’s just sucks, but I couldn’t find anything you guys suggested except the seasoning. I’m excited to try the things I did get, but I wish I could’ve found some other fun stuff. Oh well. It was definitely cheaper than Whole Foods so that’s a plus. I won’t be rushing back anytime soon. 🤷🏻‍♀️ #traderjoes  #notallitscrackeduptobe  #wls  #wlsfoods  #wlscommunity  #wlsjourney  #rny  #rnygastricbypasssurgery  #rnyeats  #rnyjourney  #mypersonaljourney  #healthyfood  #healthylifestyle  #healthychoices 
Trying my favourite juice apple, mint, pineapple and ginger #praytothegodsidontdump #rnygastricbypasssurgery #rnygastricbypasssurgery #wlscommunity #aussiewlsbabes
@Mariah_dezz
Caption: I started my Weightloss Journey a year n a half ago. Because I was 400lbs I was running out of breath faster, I was tired, physically and mentally exhausted. I couldn't keep up with everyone else. I had the Gastric Sleeve Gastrectomy in July 2015 & it completed changed my life. I would set tiny goals for myself at the gym and when I would accomplish them I'd set higher goals. Now 230lbs LOST I look at life way differently. I've been given another opportunity to re discover who I am. & Im Forever Grateful 💚✨Just Reach A Little Beyond Your Fears, And You'll Never Know Your Limits✨EverlastingGrowth #OverExtendYourself #Motivation #Fitness #lifeafterwls #wls #abdominalplasty #wlscommunity #wlsstrong #weightlossjourney #wlsfamily #wlsstrong #wlsjourney #wlssupport #vsginstacrew #vsg #vsgcommunity #vsglife #verticalsleevegastrectomy
#plussize #plussizemag #effyourbeautystandards #Instaquote #instagood #instalike #instagram #potd
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@Mariah_dezz Caption: I started my Weightloss Journey a year n a half ago. Because I was 400lbs I was running out of breath faster, I was tired, physically and mentally exhausted. I couldn't keep up with everyone else. I had the Gastric Sleeve Gastrectomy in July 2015 & it completed changed my life. I would set tiny goals for myself at the gym and when I would accomplish them I'd set higher goals. Now 230lbs LOST I look at life way differently. I've been given another opportunity to re discover who I am. & Im Forever Grateful 💚✨Just Reach A Little Beyond Your Fears, And You'll Never Know Your Limits✨EverlastingGrowth #OverExtendYourself  #Motivation  #Fitness  #lifeafterwls  #wls  #abdominalplasty  #wlscommunity  #wlsstrong  #weightlossjourney  #wlsfamily  #wlsstrong  #wlsjourney  #wlssupport  #vsginstacrew  #vsg  #vsgcommunity  #vsglife  #verticalsleevegastrectomy  #plussize  #plussizemag  #effyourbeautystandards  #Instaquote  #instagood  #instalike  #instagram  #potd  . . . . . . . . . . . . . . . . . .
Sometimes we need to just remember this and even in times when is seems hopeless remember there always hope! This is for all the people out there experiencing re gain of weight (WLS or not) and feeling overwhelmed!! Feeling as if they failed.. if you are still trying or re starting again you have to remember you didn’t give up!!! There is hope!! YOU CAN RE LOSE!!! Do not think you can’t!! It’s not easy and it will take time!! But you Soooooo can do this!!! If you think you can’t or need help message me!! We can talk!! I never claim to be a professional but I have been on the end of regain to the tune of about 90 pounds!! And I lost all that’s plus more!! You have to be willing to try!! If you don’t believe in you I believe in you!! NEVER GIVE UP!!!! #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal  @will.run.for.tattoos love you sister!!
Sometimes we need to just remember this and even in times when is seems hopeless remember there always hope! This is for all the people out there experiencing re gain of weight (WLS or not) and feeling overwhelmed!! Feeling as if they failed.. if you are still trying or re starting again you have to remember you didn’t give up!!! There is hope!! YOU CAN RE LOSE!!! Do not think you can’t!! It’s not easy and it will take time!! But you Soooooo can do this!!! If you think you can’t or need help message me!! We can talk!! I never claim to be a professional but I have been on the end of regain to the tune of about 90 pounds!! And I lost all that’s plus more!! You have to be willing to try!! If you don’t believe in you I believe in you!! NEVER GIVE UP!!!! #beckahsworld  #phitnessprincess  #Lifeaftergastricbypass  #rny  #rnyfamily  #rnylife  #rnycommunity  #vsgfam  #wlscommunity  #wlslife  #fitness  #itsallpartoftheprocess  #wlscrew  #wls  #fitfam  #wlscommunity  #wlsfamily  #wlsjourney  #rnyinstacrew  #weightlossfamily  #wlsinstacrew  #wlsinstafam  #wlsinspiration  #wlstories  #bariatricbadass  #rnygastricbypass  #nevergiveup  #failureisnotfatal  @will.run.for.tattoos love you sister!!
My "lbs to lose"jars. I remember when I barely had any in the lost side and I thought I'd never fill it!  Now it's 2/3 the way done!!!! #ihavegoals #gastricsleeve #vsgcommunity #vsg #wlscommunity #wls
#Repost @insaneprofane with @get_repost
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****UPDATE****
PLEASE CLICK THE LINK IN MY BIO FOR HOTEL RESERVATIONS!! BOOK ASAP! These rooms will fill-up quick!
✴Doubletree Hotel✴
🗽Times Square West, NYC🗽
Rooms Rates with Group Discount:
-Double Rooms $229 (2 full beds)
-King Rooms $199 (1king bed)
The hotel is comfy, clean, close to shopping, NYC sights, coffee, latenight eats; its very close to the Bus station....MTA! Last year for the #2017nycwlsmeetup , so many of our #WLScommunity enjoyed the lobby and lounge, as well as the free chocolate chip cookies....LoL!! Grab a roomate, and book your room TODAY!! Thanks again to @sheshrinks for her help and hospitality, as she helped with our last 2 eve ts as well!! #eastcoastwlsmeetups
#Repost  @insaneprofane with @get_repost ・・・ ****UPDATE**** PLEASE CLICK THE LINK IN MY BIO FOR HOTEL RESERVATIONS!! BOOK ASAP! These rooms will fill-up quick! ✴Doubletree Hotel✴ 🗽Times Square West, NYC🗽 Rooms Rates with Group Discount: -Double Rooms $229 (2 full beds) -King Rooms $199 (1king bed) The hotel is comfy, clean, close to shopping, NYC sights, coffee, latenight eats; its very close to the Bus station....MTA! Last year for the #2017nycwlsmeetup  , so many of our #WLScommunity  enjoyed the lobby and lounge, as well as the free chocolate chip cookies....LoL!! Grab a roomate, and book your room TODAY!! Thanks again to @sheshrinks for her help and hospitality, as she helped with our last 2 eve ts as well!! #eastcoastwlsmeetups 
Got my @gettespo finally, it’s like a Keurig for my vitamins since I have to take them lifelong post-op. The taste isn’t bad, tastes like Tang without the sugar. #rny #gastricbypass #wls #wlscommunity #weightloss #weightlossjourney #tespo #gettespo
Just because I think I look good in this one! #b&w #blackandwhitephoto #iphonex #vsg #vsgcommunity #vsgbros #lovemylife #proofwlsworks #wls #wlscommunity #wlscommunityvsg
So grateful for Dr. Luis Suarez and @cerhospital had my girls exchanged 2 weeks ago. Night and day difference from the 2 surgeries I had here. Healing up nicely, and I can't wait to get back to the gym. 
#workinprogress #rny #cerhospital #hospitalcer #gastricbypass #breastaugmentation #breastimplants #weightlossjourney #happy #weightlosssurgery #rnyinstacrew #health #rnycommunity #wls #wlscommunity #losingweight #weightloss #tattooed #tattoo #tattoos #fitfam #beautiful #pretty #chesttattoo #shorthairdontcare #selflove #selfcare #pnw #plasticsurgery
So grateful for Dr. Luis Suarez and @cerhospital had my girls exchanged 2 weeks ago. Night and day difference from the 2 surgeries I had here. Healing up nicely, and I can't wait to get back to the gym. #workinprogress  #rny  #cerhospital  #hospitalcer  #gastricbypass  #breastaugmentation  #breastimplants  #weightlossjourney  #happy  #weightlosssurgery  #rnyinstacrew  #health  #rnycommunity  #wls  #wlscommunity  #losingweight  #weightloss  #tattooed  #tattoo  #tattoos  #fitfam  #beautiful  #pretty  #chesttattoo  #shorthairdontcare  #selflove  #selfcare  #pnw  #plasticsurgery 
Today is probably the first real bad day since surgery. I’m incredibly sick, but my actual incisions aren’t painful at all, thank goodness 🙏🏻 hoping to feel better by Sunday! Back in Winnipeg Sunday afternoon for Monday’s follow up appointment! ❤️
Today is probably the first real bad day since surgery. I’m incredibly sick, but my actual incisions aren’t painful at all, thank goodness 🙏🏻 hoping to feel better by Sunday! Back in Winnipeg Sunday afternoon for Monday’s follow up appointment! ❤️
My whole house smells like cinnamon rolls!  My oldest son just made these!  They are all snacking on them and I’m over here with my cheese! 🤷🏻‍♀️ I don’t think these cinnamon rolls have any protein. 😩
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#proteinalways #toughchoices #vsgsnacks #vsg #vsglife  #vsgeats #vsgmeals #vsgfooddiary #sleevefooddiary #visualfooddiary #vsgfood #weightloss  #healthyeating #realfood #instafooddiary  #healthyeats #fitandhealthyoverforty #momlife #boymom  #stepmomlife #fitchick #motherrunner #bandtosleeve #weightlossjourney #gastricsleeve #sleeved #wlscommunity #strongmama #strongmom #fitmom
My whole house smells like cinnamon rolls! My oldest son just made these! They are all snacking on them and I’m over here with my cheese! 🤷🏻‍♀️ I don’t think these cinnamon rolls have any protein. 😩 . . . . . . . . . . #proteinalways  #toughchoices  #vsgsnacks  #vsg  #vsglife  #vsgeats  #vsgmeals  #vsgfooddiary  #sleevefooddiary  #visualfooddiary  #vsgfood  #weightloss  #healthyeating  #realfood  #instafooddiary  #healthyeats  #fitandhealthyoverforty  #momlife  #boymom  #stepmomlife  #fitchick  #motherrunner  #bandtosleeve  #weightlossjourney  #gastricsleeve  #sleeved  #wlscommunity  #strongmama  #strongmom  #fitmom 
Sometimes I wander, sometimes I feel lost.
Most times however I know exactly what I want. I wont stop until I achieve it.
#weightlossinspiration #weightlossmotivation #girlswholift #girlswhosquat #vsgrunner #wlscommunity #lifeafterwls #sleeved #weightlosstransformation #abdominalplasty #plasticsurgery #thighplasty #mastopexy #sagittarius
1st meal today-2:30pm
Angus burger from Red Robin w/dbl cheese, fried egg, avacado, butter, no bun. Also had a side of broccoli with butter and season salt.
#weightlossjourney #wls #wlscommunity #wlsinstacrew #wlsinstafam #wlsinstafamily #vsg #vsgcommunity #vsginstacrew #vsginstafam #vsginstafamily #vsgdallas #vsgtx #backontrack #goals #keto #ketogenic #ketogenicdiet #ketolife #ketokitchen #intermittentfasting
Decaf coffee and a premier protein caramel saves my life. If it wasn’t for this combo I would not even come close to my protein goal. Like today 😩 I am struggling #vsg  #struggle #wlscommunity
Decaf coffee and a premier protein caramel saves my life. If it wasn’t for this combo I would not even come close to my protein goal. Like today 😩 I am struggling #vsg  #struggle  #wlscommunity 
Hope everyone is having a Good Friday! My back is killing me but I am still getting my butt in gear and getting things done tonight.
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#wls #gastricsleevesurgery #gastricsleeve #bariatricsurgery #verticalsleeve #verticalsleevegastrectomy #weightlosssurgery #wlsbabes #sleevegastrectomy #wlscommunity #healthylife #lifestylechange #weightloss #weightlossjourney #onedayatatime #bariatricbabes #happinessishealthy #workfromhome #colorado #newmonth #newgoals #happywifehappylife #colorado #homelife #lovemylife #coloradosprings #homeowners #buildingmyownhome #newyearnewme #criminaljusticemajor
Hope everyone is having a Good Friday! My back is killing me but I am still getting my butt in gear and getting things done tonight. ....................................................................................... #wls  #gastricsleevesurgery  #gastricsleeve  #bariatricsurgery  #verticalsleeve  #verticalsleevegastrectomy  #weightlosssurgery  #wlsbabes  #sleevegastrectomy  #wlscommunity  #healthylife  #lifestylechange  #weightloss  #weightlossjourney  #onedayatatime  #bariatricbabes  #happinessishealthy  #workfromhome  #colorado  #newmonth  #newgoals  #happywifehappylife  #colorado  #homelife  #lovemylife  #coloradosprings  #homeowners  #buildingmyownhome  #newyearnewme  #criminaljusticemajor 
Getting it back!  Picked it up for the first time since before my surgery!
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Getting it back! Picked it up for the first time since before my surgery! .......................... .......................... .......................... .......................... .......................... .......................... .......................... .......................... .......................... ......... #transformation  #wlscrew  #gastricsleeve  #vsgproblems  #vsgpostop  #wls  #wlslife  #wlsfamily  #wlstransformation  #wlscommunity  #verticalsleeve  #vsg  #vsgcrew  #vsgbabe  #vsgcommunity  #vsgfamily #verticalsleeve  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #bruja  #diabetesfree  #teachersofinstagram  #weightloss  #girlswithtattoos  #tattooedgirls  #bariatricsurgery  #hipster  #ukelele  #uke  #lava 
When you used to hate wearing white and avoided it all costs. 🙅🏼‍♀️ Now all you want to do is wear it to show off your progress and that waist that’s trying to come thru. 🙌🏼 ⌛️
When you used to hate wearing white and avoided it all costs. 🙅🏼‍♀️ Now all you want to do is wear it to show off your progress and that waist that’s trying to come thru. 🙌🏼 ⌛️
6 months post op! Total 93 lbs lost. #wlscommunity #wlstransformation #rnypostop #rnycommunity
A successful weight loss journey isn't that much different from starting a business or going back to school. It requires a mindset 🧠 that is accepting of the journey.⠀
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My word for 2018 is ADJUST for a reason. I must be willing to adjust to a new way of living if I want to enjoy the process of working my butt off to complete 5 more classes toward my degree.⠀
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When we continue to complain about how something isn't fair or get caught in comparing our life to that of our peers, its really hard to adjust to OUR own life and goals.⠀
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Yesterday, I started back at school for the first time in 3 1/2 years and I'm taking more classes at one time than I've ever taken before at GU. I'm a little worried I won't be able to keep up with all of the critical thinking, reading, and out of class presentation meetups. ⠀
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But I'm willing to TRY. ✨⠀
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I'm willing to sit in the front row and be the "brave" one to answer the difficult questions in class. I am willing to focus my attention on 1 thing at a time so that I can actually comprehend what I'm learning and enjoy it. And I'm willing to look for all of the little things that I can appreciate about what I'm learning.⠀
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It's not worth fighting the hard work you have to do to get what you want. You have to put in this work. It's part of growth.⠀
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So, if you're trying to enjoy exercise, eat more green vegetables, do paperwork for a business, or juggle a heavy class load-- YOU CAN DO IT! 💓⚡️✊ Just find a way that it works for YOU.⠀
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Now, back to studying. 📚📚📚⠀
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#inspiretransformation #vsg #vsginstacrew #vsgcommunity #wls #wlscommunity #wlsinstafam #wlsbabes #wlsfam #rnylife #bariatricbabes #wwsisterhood #wwcommunity #bettertogether #wwdiary #slimmingworld #weightlossjourney #weightlossstory #progressnotperfection #strugglebus #weightlossstruggle #weightlossfam #wls #chooseadventurenow #mindset #goaldigger #truthbomb #neversettle #startyourlife #slayallday
A successful weight loss journey isn't that much different from starting a business or going back to school. It requires a mindset 🧠 that is accepting of the journey.⠀ ⠀ My word for 2018 is ADJUST for a reason. I must be willing to adjust to a new way of living if I want to enjoy the process of working my butt off to complete 5 more classes toward my degree.⠀ ⠀ When we continue to complain about how something isn't fair or get caught in comparing our life to that of our peers, its really hard to adjust to OUR own life and goals.⠀ ⠀ Yesterday, I started back at school for the first time in 3 1/2 years and I'm taking more classes at one time than I've ever taken before at GU. I'm a little worried I won't be able to keep up with all of the critical thinking, reading, and out of class presentation meetups. ⠀ ⠀ But I'm willing to TRY. ✨⠀ ⠀ I'm willing to sit in the front row and be the "brave" one to answer the difficult questions in class. I am willing to focus my attention on 1 thing at a time so that I can actually comprehend what I'm learning and enjoy it. And I'm willing to look for all of the little things that I can appreciate about what I'm learning.⠀ ⠀ It's not worth fighting the hard work you have to do to get what you want. You have to put in this work. It's part of growth.⠀ ⠀ So, if you're trying to enjoy exercise, eat more green vegetables, do paperwork for a business, or juggle a heavy class load-- YOU CAN DO IT! 💓⚡️✊ Just find a way that it works for YOU.⠀ ⠀ Now, back to studying. 📚📚📚⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #inspiretransformation  #vsg  #vsginstacrew  #vsgcommunity  #wls  #wlscommunity  #wlsinstafam  #wlsbabes  #wlsfam  #rnylife  #bariatricbabes  #wwsisterhood  #wwcommunity  #bettertogether  #wwdiary  #slimmingworld  #weightlossjourney  #weightlossstory  #progressnotperfection  #strugglebus  #weightlossstruggle  #weightlossfam  #wls  #chooseadventurenow  #mindset  #goaldigger  #truthbomb  #neversettle  #startyourlife  #slayallday