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✖️🖤✖️ SURGERY DEETS: FEB 8TH - Extended Tummy Tuck & Breast Augmentation with Implants .... With Dr Howard Webster from ARC. My procedure will take approx 7 hours - I do have PHI & am covered to some degree. Every case is different so it’s hard to put a price on it so of your heading down that track RESEARCH RESEARCH RESEARCH & ask as many questions as possible .... ✌🏼 •
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#wls #wlsworldwide #wlsaustralia #wlslife #wlstransformation #wlscommunity #wlsjourney #wlsinstasquad #vsg #vsglife #vsgaustralia #vsgbeforeafter #vsgcommunity #vsgstrong #vsgjourney#vsginternational #bariatricsurgery #gastricsleeve #hardworkanddetermination #myinstasquadrock #togetherweachievemore #sleevedlifesavedme #beunapologeticallyyou #neverquithappinessuitsme
✖️🖤✖️ SURGERY DEETS: FEB 8TH - Extended Tummy Tuck & Breast Augmentation with Implants .... With Dr Howard Webster from ARC. My procedure will take approx 7 hours - I do have PHI & am covered to some degree. Every case is different so it’s hard to put a price on it so of your heading down that track RESEARCH RESEARCH RESEARCH & ask as many questions as possible .... ✌🏼 • • • • • • • • • • #wls  #wlsworldwide  #wlsaustralia  #wlslife  #wlstransformation  #wlscommunity  #wlsjourney  #wlsinstasquad  #vsg  #vsglife  #vsgaustralia  #vsgbeforeafter  #vsgcommunity  #vsgstrong  #vsgjourney #vsginternational  #bariatricsurgery  #gastricsleeve  #hardworkanddetermination  #myinstasquadrock  #togetherweachievemore  #sleevedlifesavedme  #beunapologeticallyyou  #neverquithappinessuitsme 
#medalmonday . Taking down my running medals from last year's run season that I proudly display in my office (I track starting from mid Nov since the 2014 Rock 'n' Roll Vegas was my first ever half marathon). Despite my ongoing chronic lower back pain, low iron deficiency anemia and downtime to recover from my second plastic surgery, I was pleasantly surprised and proud that I managed to complete the following for the season:
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🏅 3 half marathons! 😮
🏅 1 10k
🏅 8 5ks
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No PRs were made and I had the most terrible run pace for the year but that didn't matter! I'm so grateful that my body was still strong enough to cross the finish line despite the challenges I faced. I didn't give up!! 💪
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So far I've only got one half marathon planned for this year's run season since my doctors are advising me to hang up my running shoes. 😢 For damn sure I'll be savoring every mile!! 👟
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#bariatric #bariatriccommunity #bariatriclife #gastricbypass #gastricbypassjourney #halfmarathon #lifeafterwls #rny #rnycommunity #rnyfamily #rnyinstacrew #rnyjourney #rnylife #verticalsleeve #vsg #vsgcommunity #vsginstacrew #weightlossjourney #weightlosssurgery #wls #wlscommunity #wlsinstacrew #wlsfamily #wlsjourney #wlsrunner #wlssupport #5k #10k
#medalmonday  . Taking down my running medals from last year's run season that I proudly display in my office (I track starting from mid Nov since the 2014 Rock 'n' Roll Vegas was my first ever half marathon). Despite my ongoing chronic lower back pain, low iron deficiency anemia and downtime to recover from my second plastic surgery, I was pleasantly surprised and proud that I managed to complete the following for the season: . 🏅 3 half marathons! 😮 🏅 1 10k 🏅 8 5ks . No PRs were made and I had the most terrible run pace for the year but that didn't matter! I'm so grateful that my body was still strong enough to cross the finish line despite the challenges I faced. I didn't give up!! 💪 . So far I've only got one half marathon planned for this year's run season since my doctors are advising me to hang up my running shoes. 😢 For damn sure I'll be savoring every mile!! 👟 . . . #bariatric  #bariatriccommunity  #bariatriclife  #gastricbypass  #gastricbypassjourney  #halfmarathon  #lifeafterwls  #rny  #rnycommunity  #rnyfamily  #rnyinstacrew  #rnyjourney  #rnylife  #verticalsleeve  #vsg  #vsgcommunity  #vsginstacrew  #weightlossjourney  #weightlosssurgery  #wls  #wlscommunity  #wlsinstacrew  #wlsfamily  #wlsjourney  #wlsrunner  #wlssupport  #5k  #10k 
Echt wat zou ik toch zonder deze drinkfles van @sagaform moeten?!
Al een tijdje kwam ik er achter dat ik te weinig dronk. Maar hoe kwam dat? Want voorheen had ik er nooit last van.
Of ik kocht flesjes water of ik gebruikte mijn dopper of ik gebruikte mijn super grote drinkfles.
Maar de laatste tijd deed ik niks van deze dingen, dus ik had veel hoofdpijn en merkte dat ik me wat slapper voelde.
Dus hoppa, mijn drinkfles uit de kast gehaald en ja hoor ik ben weer op dreef!

#ochtend #morning #water #hydrate #drinken #afvallen #weightloss #losingweight #weightlossjourney #fat2fit #fitlife #fitmom #fitdutchie #fitdutchies #fitgirl #gastricbypass #gastricsurgery #gastricbypassjourney #gbp #wls #wlscommunity #wlsjourney
Echt wat zou ik toch zonder deze drinkfles van @sagaform moeten?! Al een tijdje kwam ik er achter dat ik te weinig dronk. Maar hoe kwam dat? Want voorheen had ik er nooit last van. Of ik kocht flesjes water of ik gebruikte mijn dopper of ik gebruikte mijn super grote drinkfles. Maar de laatste tijd deed ik niks van deze dingen, dus ik had veel hoofdpijn en merkte dat ik me wat slapper voelde. Dus hoppa, mijn drinkfles uit de kast gehaald en ja hoor ik ben weer op dreef! #ochtend  #morning  #water  #hydrate  #drinken  #afvallen  #weightloss  #losingweight  #weightlossjourney  #fat2fit  #fitlife  #fitmom  #fitdutchie  #fitdutchies  #fitgirl  #gastricbypass  #gastricsurgery  #gastricbypassjourney  #gbp  #wls  #wlscommunity  #wlsjourney 
@70lbsoflife's New Year Fitness Challenge: Day 23
Healthy Cooking
I HATE cooking so I need EASY recipes. One of my favorites is this turkey taco meat crockpot recipe! I put everything in a bag and freeze it. Then I just dump the bag in the crockpot and leave it! Of course this time I ran out of a few spices so I will have to add those when I make them! 
#goaliesquad
@70lbsoflife's New Year Fitness Challenge: Day 23 Healthy Cooking I HATE cooking so I need EASY recipes. One of my favorites is this turkey taco meat crockpot recipe! I put everything in a bag and freeze it. Then I just dump the bag in the crockpot and leave it! Of course this time I ran out of a few spices so I will have to add those when I make them! #goaliesquad 
@70lbsoflife's New Year Fitness Challenge: Day 22
Cardio!
My favorite way to get in my cardio lately has been to go walking while listening to Harry Potter! I look forward to going for walks now!! I definitely recommend finding some good audio books or podcasts to encourage you to get out and walk!
#goaliesquad
@70lbsoflife's New Year Fitness Challenge: Day 22 Cardio! My favorite way to get in my cardio lately has been to go walking while listening to Harry Potter! I look forward to going for walks now!! I definitely recommend finding some good audio books or podcasts to encourage you to get out and walk! #goaliesquad 
After my guy @teamandrius posted his picture from his last prep I couldn’t help but look back at pictures from my show. -
I can’t decide what I miss more, being this lean or the thought of not having my treat meals. I’ve gone back and forth with the thought of stepping on stage again. I love the discipline of it, but it’s just not something I’m in love with. Setting goals is so important & I’ve been thinking about what I want to accomplish next. -
But man does it feel good to be this lean! 🔪🎲☠️🔪🎲☠️ -
Please share some ideas of another goal I can set for myself 👇🏼👇🏼👇🏼👇🏼#shredded #diced
After my guy @teamandrius posted his picture from his last prep I couldn’t help but look back at pictures from my show. - I can’t decide what I miss more, being this lean or the thought of not having my treat meals. I’ve gone back and forth with the thought of stepping on stage again. I love the discipline of it, but it’s just not something I’m in love with. Setting goals is so important & I’ve been thinking about what I want to accomplish next. - But man does it feel good to be this lean! 🔪🎲☠️🔪🎲☠️ - Please share some ideas of another goal I can set for myself 👇🏼👇🏼👇🏼👇🏼#shredded  #diced 
Spidey says hit the weights, you hit the weights. I also took this sweat compound from @mansports that is supposed to encourage sweat when working out and I gotta day, it works great. They tossed it in my last order for free during a promo and I tried it and it helps for sure. I was never a big sweat guy and this stuff made me sweat a lot. If you just wanna feel like your workout was next level, give it a shot. This isn’t a sponsored thing or anything but if @mansports wants a weight loss surgery athlete hmu, I dig your products. 👍
Spidey says hit the weights, you hit the weights. I also took this sweat compound from @mansports that is supposed to encourage sweat when working out and I gotta day, it works great. They tossed it in my last order for free during a promo and I tried it and it helps for sure. I was never a big sweat guy and this stuff made me sweat a lot. If you just wanna feel like your workout was next level, give it a shot. This isn’t a sponsored thing or anything but if @mansports wants a weight loss surgery athlete hmu, I dig your products. 👍
Thanks @vsgmomgeek for doing this great giveaway! Such a great haul!
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#tinytummy #gettinghealthy #vsginfo #weightloss #weightlossjourney #extremeweightloss #wls #wlsjourney #vsg #vsgcommunity #vsgpreop #type2 #diabetes #diabetic #lowcarb #fitsisters #pcos #pcosweightloss #pcoswarrior #gettingfit  #fat2fit #bariatricsleeve #bariatricsurgery @sugarloafer_ @smallhungrymonster
Will lifting weights make me big and bulky? NOOOOOOO
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Ladies, you need to do resistance training (or lifting). First of all we do not have the genetic make up to put on crazy amounts of muscle mass without crazy amounts of calories and extreme supplementation. -
Stop avoiding the weight room. You will not get the sculpted athletic looking body you’re after from sitting on an elliptical or running 1,000,000,000 miles. You need to tear up those muscle fibers & rebuild them with the proper nutrition. Which leads me to my next point. -
You need to EAT! If you are eating low carb, low calorie deficit all the time more than likely your metabolism is completely crashed & you’re spinning your wheels, literally, going nowhere! -
If you’re not sure how much you should be eating, if you don’t have a lifting routine, or you’re just in need of guidance, please hire a coach. I don’t care if it’s me, but hire someone who you trust & that cares about your progress. Talk to them, if you don’t feel taken care of and confident then move on, but stop trying to eat less and workout more! 💪🏼🍳💪🏼🍖💪🏼🍠 #Transformation
Will lifting weights make me big and bulky? NOOOOOOO - Ladies, you need to do resistance training (or lifting). First of all we do not have the genetic make up to put on crazy amounts of muscle mass without crazy amounts of calories and extreme supplementation. - Stop avoiding the weight room. You will not get the sculpted athletic looking body you’re after from sitting on an elliptical or running 1,000,000,000 miles. You need to tear up those muscle fibers & rebuild them with the proper nutrition. Which leads me to my next point. - You need to EAT! If you are eating low carb, low calorie deficit all the time more than likely your metabolism is completely crashed & you’re spinning your wheels, literally, going nowhere! - If you’re not sure how much you should be eating, if you don’t have a lifting routine, or you’re just in need of guidance, please hire a coach. I don’t care if it’s me, but hire someone who you trust & that cares about your progress. Talk to them, if you don’t feel taken care of and confident then move on, but stop trying to eat less and workout more! 💪🏼🍳💪🏼🍖💪🏼🍠 #Transformation 
I can’t believe I’m already down to a size 18 jeans!! Idk I’m just really feeling myself in this outfit. And to update everyone what I look like haha •
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#vsg #verticalsleeve #vsgcommunity #vsgjourney #wls #wlsvsg #wlscommunity #wlsjourney #sleeve #weightloss #weightlosssurgery #mecrushmonday
Been so busy lately have been slack in posting. But I've been busy hitting the gym atleast 💪🏼 I'm averaging 4-5 workouts a week currently, which is my goal for this year! 
#wls #wlscommunity #wlsjourney #wlstransformation #wlsinstacrew #wlsfamily #vsg #vsgcommunity #vsgfamily #vsginstacrew #vsgjourney #vsgstrong #weightloss #weightlossstory #weightlossjourney #weightlossdiary #weightwatchers #weightlosstransformation #weightlossgoals #losingweight #extremeweightloss #fit #fitgirls #wlseats #wlsfood #vsgeats #vsgfood #wlsmeals #vsgmeals #bariatriclife
Been so busy lately have been slack in posting. But I've been busy hitting the gym atleast 💪🏼 I'm averaging 4-5 workouts a week currently, which is my goal for this year! #wls  #wlscommunity  #wlsjourney  #wlstransformation  #wlsinstacrew  #wlsfamily  #vsg  #vsgcommunity  #vsgfamily  #vsginstacrew  #vsgjourney  #vsgstrong  #weightloss  #weightlossstory  #weightlossjourney  #weightlossdiary  #weightwatchers  #weightlosstransformation  #weightlossgoals  #losingweight  #extremeweightloss  #fit  #fitgirls  #wlseats  #wlsfood  #vsgeats  #vsgfood  #wlsmeals  #vsgmeals  #bariatriclife 
You never, ever, ever know where your life is going to take you... This surgery and lifestyle change has taken my life and flipped it on it’s head. I started this journey in September of 2016 and had surgery in May of 2017. I was engaged and thought I was happy and living the life I wanted and needed. But the truth is, I never felt good enough for that man or that life. I relied too much on him for my happiness because I had none within myself. He just wasn’t the one. 🤷🏻‍♀️ I moved from NY to LA in search of me and I found her! She was hiding under a lot of bullshit, but I stripped everything away and fell in love with the woman I am. I got my own apartment. I scored my dream job. I found my happy in the small things. And somehow, this really great and handsome guy snuck in there too. I want for NOTHING. My life is mine and I hold it in the highest regard. I have the best friends, the best family and the best support system. I’m so happy in this moment, I could burst. This is what life is about... Finding out what you’re really made of, gaining independence and realizing you’re ENOUGH. I made this life of mine a reality, and I’m enough. Every other good thing is icing on the cake my friends. 🙌🏻♥️💋
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#VSG #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss
You never, ever, ever know where your life is going to take you... This surgery and lifestyle change has taken my life and flipped it on it’s head. I started this journey in September of 2016 and had surgery in May of 2017. I was engaged and thought I was happy and living the life I wanted and needed. But the truth is, I never felt good enough for that man or that life. I relied too much on him for my happiness because I had none within myself. He just wasn’t the one. 🤷🏻‍♀️ I moved from NY to LA in search of me and I found her! She was hiding under a lot of bullshit, but I stripped everything away and fell in love with the woman I am. I got my own apartment. I scored my dream job. I found my happy in the small things. And somehow, this really great and handsome guy snuck in there too. I want for NOTHING. My life is mine and I hold it in the highest regard. I have the best friends, the best family and the best support system. I’m so happy in this moment, I could burst. This is what life is about... Finding out what you’re really made of, gaining independence and realizing you’re ENOUGH. I made this life of mine a reality, and I’m enough. Every other good thing is icing on the cake my friends. 🙌🏻♥️💋 :: :: #VSG  #vsgsurgery  #vsgeats  #vsgpostop  #vsgstrong  #vsgcommunity  #vsginstacrew  #vsgjourney  #vsgsupport  #vsgliving  #vsgfamily  #vsgcrew  #vsgfriends  #wls  #wlsfam  #wlscommunity  #wlsjourney  #wlsvsg  #wlspostop  #losersbench  #gettinghealthy  #gettingfit  #weightlossjourney  #fitspo  #wlssupport  #vsgsisters  #weightloss 
This post brought to you by the letter P for pustules and pap🤢 #gross Chin is breaking out from god knows what. I would blame my indulgent weekend but they started popping up before that. I’ve been taking really good care of my skin so it’s a big F U. Thanks hormones and weight loss toxins. And that Insta-worthy bowl of mush? Um, DELICIOUSNESS. Non-fat, plain Greek yogurt, sugar-free cheesecake jell-o mix, a little Splenda, and some graham cracker crumbs. Oh wow. Dessert that is low-carb AND high-protein? 🤤Other than that, had a really fun weekend with my people but am feeling a bit bloated because food is good, especially bad food🤷🏻‍♀️Bummed that I missed my lunchtime walk both Friday and today because work has been a bit hectic - those walks really help my anxiety and put me in a good, “I should be healthy” mindset to make better food choices. Hope things calm down a bit tomorrow so I can get back in my groove 😎 #vsgbabe #vsglife #wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #edrecovery #postop #recovery #surgery #obesity #vsgeats #vsgdiet #goals
This post brought to you by the letter P for pustules and pap🤢 #gross  Chin is breaking out from god knows what. I would blame my indulgent weekend but they started popping up before that. I’ve been taking really good care of my skin so it’s a big F U. Thanks hormones and weight loss toxins. And that Insta-worthy bowl of mush? Um, DELICIOUSNESS. Non-fat, plain Greek yogurt, sugar-free cheesecake jell-o mix, a little Splenda, and some graham cracker crumbs. Oh wow. Dessert that is low-carb AND high-protein? 🤤Other than that, had a really fun weekend with my people but am feeling a bit bloated because food is good, especially bad food🤷🏻‍♀️Bummed that I missed my lunchtime walk both Friday and today because work has been a bit hectic - those walks really help my anxiety and put me in a good, “I should be healthy” mindset to make better food choices. Hope things calm down a bit tomorrow so I can get back in my groove 😎 #vsgbabe  #vsglife  #wls  #wlscommunity  #wlsjourney  #weightloss  #weightlossjourney  #edrecovery  #postop  #recovery  #surgery  #obesity  #vsgeats  #vsgdiet  #goals 
#transformationtuesday Cardigan style! I posted the photo on the left 9/7/17 celebrating a #NSV of being able to button up my cardigan around my body which I could never do before. Today I took this selfie (as I always do) and just now realized the difference! I am so happy my tummy is getting smaller. Its the part I am MOST self conscious about and the part I feel is not budging at all during this journey but this transformation helps me keep things in perspective!
#transformationtuesday  Cardigan style! I posted the photo on the left 9/7/17 celebrating a #NSV  of being able to button up my cardigan around my body which I could never do before. Today I took this selfie (as I always do) and just now realized the difference! I am so happy my tummy is getting smaller. Its the part I am MOST self conscious about and the part I feel is not budging at all during this journey but this transformation helps me keep things in perspective!
I got a fringe 😬😬😬 this weight loss has made me go wild
I got a fringe 😬😬😬 this weight loss has made me go wild
So impressed with @thepillclub! And this sticker couldn't be more perfect! Sent them my prescription via text on Friday and received this in the mail today. (EC, Chocolate, Condom and Sticker were unexpected surprises) Hopefully getting pregnant is one of the reasons I had this surgery so it's a total mind fuck to be actively  preventing it for 18 months post-op. All in good time : )
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#tinytummy #vsgpostop #gettinghealthy #vsginfo #weightloss #weightlossjourney #extremeweightloss #wls #wlsjourney #vsg #vsgcommunity #vsgpreop #type2 #diabetes #diabetic #lowcarb #fitsisters #pcos #pcosweightloss #pcoswarrior #gettingfit  #fat2fit #bariatricsleeve #bariatricsurgery
So impressed with @thepillclub! And this sticker couldn't be more perfect! Sent them my prescription via text on Friday and received this in the mail today. (EC, Chocolate, Condom and Sticker were unexpected surprises) Hopefully getting pregnant is one of the reasons I had this surgery so it's a total mind fuck to be actively preventing it for 18 months post-op. All in good time : ) . . #tinytummy  #vsgpostop  #gettinghealthy  #vsginfo  #weightloss  #weightlossjourney  #extremeweightloss  #wls  #wlsjourney  #vsg  #vsgcommunity  #vsgpreop  #type2  #diabetes  #diabetic  #lowcarb  #fitsisters  #pcos  #pcosweightloss  #pcoswarrior  #gettingfit   #fat2fit  #bariatricsleeve  #bariatricsurgery 
Hey babes hope you are all doing well! Wasn’t able to go live tonight but, Thank you for all the messages of you all receiving your orders 😊🙈! I cannot wait to get your results & for the ones waiting be patient as your package 📦 arrives to you;
💕 Tonight I bring to you all this amazing results from this chica! She is looking great & reducing inches of her waist! 💕 I’ll be going live on IG this week so be in the look out for the time & day! Tune in I’ll be answering so many questions! 💕 On how to order send me a text message (503) 891-1975 ps. Be sure to follow my sons IG @choptheenglishbulldog .
#fitfam  #fitgirl #fitchick #fithustle #fitlove #fitladies #fitgirl #fitgirlsguide #fitspiration #fitmom #fitness #fitnessgirl #wlsjourney #wlsfam #wlsproblems #mexicanbelike #latinmom #jmelina217 #latina
#beforeandafterweightloss #theriveras #glam #liposuction #postoperatorio #weightloss #weightlosstransformation
#jen_ny69 
#weightlossjourney
Hey babes hope you are all doing well! Wasn’t able to go live tonight but, Thank you for all the messages of you all receiving your orders 😊🙈! I cannot wait to get your results & for the ones waiting be patient as your package 📦 arrives to you; 💕 Tonight I bring to you all this amazing results from this chica! She is looking great & reducing inches of her waist! 💕 I’ll be going live on IG this week so be in the look out for the time & day! Tune in I’ll be answering so many questions! 💕 On how to order send me a text message (503) 891-1975 ps. Be sure to follow my sons IG @choptheenglishbulldog . #fitfam  #fitgirl  #fitchick  #fithustle  #fitlove  #fitladies  #fitgirl  #fitgirlsguide  #fitspiration  #fitmom  #fitness  #fitnessgirl  #wlsjourney  #wlsfam  #wlsproblems  #mexicanbelike  #latinmom  #jmelina217  #latina  #beforeandafterweightloss  #theriveras  #glam  #liposuction  #postoperatorio  #weightloss  #weightlosstransformation  #jen_ny69  #weightlossjourney 
Fitness assessment with @chemist388 to see how weak I am: 5 mins (Im weak son) Hiit on bike: 30 mins.  Bootcamp with my weirdo @the_fitnessfinesser : 30 mins. Stretching and gossiping with the babe:  @yanetmunoz18 in the sauna 30 mins.  Goofing off with Bella while I drank my protein and ate a banana 20 mins.  Salad that I made and didn’t eat cause Im a lazy eater 10 mins.  Overall a good evening 💪🏼❤️ #workitout #fitness #goals #gym #gymrat #sweatitout #happySteph #tired #dopamine #imweakson #jkimstrongaf #illfightyou #protein #keto #lowcarb #wlsjourney #wlscommunity #weightloss
Fitness assessment with @chemist388 to see how weak I am: 5 mins (Im weak son) Hiit on bike: 30 mins. Bootcamp with my weirdo @the_fitnessfinesser : 30 mins. Stretching and gossiping with the babe: @yanetmunoz18 in the sauna 30 mins. Goofing off with Bella while I drank my protein and ate a banana 20 mins. Salad that I made and didn’t eat cause Im a lazy eater 10 mins. Overall a good evening 💪🏼❤️ #workitout  #fitness  #goals  #gym  #gymrat  #sweatitout  #happySteph  #tired  #dopamine  #imweakson  #jkimstrongaf  #illfightyou  #protein  #keto  #lowcarb  #wlsjourney  #wlscommunity  #weightloss 
My GNC Haul 😍😍 I am so pumped for tomorrow’s workout 💪🏻 Best customer service too, they helped me out so much!! #gnc #wls #wlsinstafamily #wlscommunity #wlstransformation #wlsfitness #wlsgoals #wlsjourney #wlspostop #verticalsleeve #verticalsleevegastrectomy #vsg #vsginatacrew #vsginstafamily #vsgpostop #vsggettingfit #vsgfitness #vsggoals #vsgdrinks #vsgisonlyatool
If you watched my story, this is the shirt I was talking about! Also, side note : I managed not to capture any naked butts in my gym mirror pic 🙌🏼🙌🏼 I cant tell you how self conscious I was working out in this shirt. Seriously every crevice, roll, jiggle...everything was out there and there was no hiding it. I felt like I was back at my high weight and got so down on myself. Looking at these photos now, I’m like...who is that? Yeah, it’s not the most flattering shirt and I’m not where I want to be yet, but 5 months ago I wouldn’t have even gotten it over my belly. Mind games, you guys. Freaking mind games.
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#vsg #vsginstacrew #vsgcommunity #vsgjourney #wls #wlscommunity #vsgbeforeandduring #vsgbeforeandafter #bariatricsurgery #weightlosstransformation #vsginstacrew #wlstransformation #wlsjourney
If you watched my story, this is the shirt I was talking about! Also, side note : I managed not to capture any naked butts in my gym mirror pic 🙌🏼🙌🏼 I cant tell you how self conscious I was working out in this shirt. Seriously every crevice, roll, jiggle...everything was out there and there was no hiding it. I felt like I was back at my high weight and got so down on myself. Looking at these photos now, I’m like...who is that? Yeah, it’s not the most flattering shirt and I’m not where I want to be yet, but 5 months ago I wouldn’t have even gotten it over my belly. Mind games, you guys. Freaking mind games. . . . . #vsg  #vsginstacrew  #vsgcommunity  #vsgjourney  #wls  #wlscommunity  #vsgbeforeandduring  #vsgbeforeandafter  #bariatricsurgery  #weightlosstransformation  #vsginstacrew  #wlstransformation  #wlsjourney 
Today the LAST thing I wanted to do after leaving practice at 6:00 pm after also having morning practice at 5:45 was go to the gym.... #highschoolcoachlife #hscoachproblems BUT I went and now my arms will match my super freaking sore legs tomorrow... every single time I start a workout program I have this problem where I overdo it because I compare myself now to the #hasbeen athlete I was in high school and college. Don’t misunderstand I was NEVER a small athlete. But I was a multisport athlete with a few collegiate offers. I chose to throw the shot put in college and at my strongest I was squatting 350 & bench pressing 280. Now I don’t even think I could squat 135 or bench 100. But even though it physically hurt every single step I took today after a crazy leg day yesterday, I went back today and killed an arm workout. Goal is to go back tomorrow for another day of legs but we’ll see if I’m still this sore in the morning it may just be a jog around the neighborhood day. I’m 14 months post-op and just now making consistent workouts a priority. While I don’t recommend that to anyone, I had to decide I didn’t just want to me thinner, I wanted to be fit. So heres to a new lifestyle of striving towards fit. I’ve set new goals that include a muscle to fat weight goal.
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#vsg #vsgjourney #vsgfit #vsgcommunity #vsgtexas #vsgteam #vsgsisters #vsgbabes #vsgfitness #vsggirl #vsgstrong #vsgliving #wls #wlscommunity #wlstexas #wlsbabes #wlsgirls #wlsfit #wlsfitness #wlsstrong #wlscrew #wlsjourney #vsgjourney #gettingfit #ivegotgoals #losingweightgaininglife #fightingforme
Today the LAST thing I wanted to do after leaving practice at 6:00 pm after also having morning practice at 5:45 was go to the gym.... #highschoolcoachlife  #hscoachproblems  BUT I went and now my arms will match my super freaking sore legs tomorrow... every single time I start a workout program I have this problem where I overdo it because I compare myself now to the #hasbeen  athlete I was in high school and college. Don’t misunderstand I was NEVER a small athlete. But I was a multisport athlete with a few collegiate offers. I chose to throw the shot put in college and at my strongest I was squatting 350 & bench pressing 280. Now I don’t even think I could squat 135 or bench 100. But even though it physically hurt every single step I took today after a crazy leg day yesterday, I went back today and killed an arm workout. Goal is to go back tomorrow for another day of legs but we’ll see if I’m still this sore in the morning it may just be a jog around the neighborhood day. I’m 14 months post-op and just now making consistent workouts a priority. While I don’t recommend that to anyone, I had to decide I didn’t just want to me thinner, I wanted to be fit. So heres to a new lifestyle of striving towards fit. I’ve set new goals that include a muscle to fat weight goal. . . . #vsg  #vsgjourney  #vsgfit  #vsgcommunity  #vsgtexas  #vsgteam  #vsgsisters  #vsgbabes  #vsgfitness  #vsggirl  #vsgstrong  #vsgliving  #wls  #wlscommunity  #wlstexas  #wlsbabes  #wlsgirls  #wlsfit  #wlsfitness  #wlsstrong  #wlscrew  #wlsjourney  #vsgjourney  #gettingfit  #ivegotgoals  #losingweightgaininglife  #fightingforme 
Many of you don’t know.... but I have always struggled with going to the gym. To be honest tonight was the first time since having surgery that I have been to the gym. It felt amazing to go back! I’m going to try and go at least 3 days a week to start and eventually get to 5 days a week. I’m excited to watch my body transform even more now that I’m starting to tone! #vsg #vsgcommunity #wls #wlscommunity #wlsjourney #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #gym #gettingfit
Many of you don’t know.... but I have always struggled with going to the gym. To be honest tonight was the first time since having surgery that I have been to the gym. It felt amazing to go back! I’m going to try and go at least 3 days a week to start and eventually get to 5 days a week. I’m excited to watch my body transform even more now that I’m starting to tone! #vsg  #vsgcommunity  #wls  #wlscommunity  #wlsjourney  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossmotivation  #gym  #gettingfit 
To me the hardest part about this #wlsjourney is proper nutrition. Finding that balance can be trial and error. I have been on the ERROR ❌ side a lot lately with creating macro-friendly weekly meal preps. Not enough protein, too many carbs, calories too high 🤦🏾‍♀️However, this week, I really took my time and put together a meal prep that was perfect for my goals as well as what my nutritionist recommends. As they say, weight loss is 20% exercise and 80% NUTRITION 🥗
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#weightlossjourney #weightlosstransformation #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity #sleevedlife #progressnotperfection #blackwls #blackhealth  #healthylifestyle #healthyeating #goals #ketodiet #workout #mealprep #healthandfitness #transformation #NSV
To me the hardest part about this #wlsjourney  is proper nutrition. Finding that balance can be trial and error. I have been on the ERROR ❌ side a lot lately with creating macro-friendly weekly meal preps. Not enough protein, too many carbs, calories too high 🤦🏾‍♀️However, this week, I really took my time and put together a meal prep that was perfect for my goals as well as what my nutritionist recommends. As they say, weight loss is 20% exercise and 80% NUTRITION 🥗 🥩 🥦 🍎 #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #wlscommunity  #vsg  #vsgjourney  #vsgcommunity  #sleevedlife  #progressnotperfection  #blackwls  #blackhealth  #healthylifestyle  #healthyeating  #goals  #ketodiet  #workout  #mealprep  #healthandfitness  #transformation  #NSV 
So this happened yesterday. Was laying on the floor, admiring myself in selfie mode. Totally taking a picture for Instagram... And my 2 year old saw me and immediately decided I must be laying like that so she could pounce on me 😂😂
#vsg #vsglife #vsgcommunity #vsgjourney #sleeved #sleevegastrectomy #wlscommunity #wls #wlsfam #wlsjourney #vsginstacrew #bariatricsurgery #bariatriccommunity #bariatric #lovemysleeve #weightloss #gastricsurgery #verticalsleevegastrectomy #verticalsleeve #extremeweightloss #aftervsg #weightlossjourney #weightlosssurgery #lifeaftervsg #weightlosstransformation #bariatricbabes #weightloss #wlscrew #wlsfam #wlssisters #wls2016
So this happened yesterday. Was laying on the floor, admiring myself in selfie mode. Totally taking a picture for Instagram... And my 2 year old saw me and immediately decided I must be laying like that so she could pounce on me 😂😂 #vsg  #vsglife  #vsgcommunity  #vsgjourney  #sleeved  #sleevegastrectomy  #wlscommunity  #wls  #wlsfam  #wlsjourney  #vsginstacrew  #bariatricsurgery  #bariatriccommunity  #bariatric  #lovemysleeve  #weightloss  #gastricsurgery  #verticalsleevegastrectomy  #verticalsleeve  #extremeweightloss  #aftervsg  #weightlossjourney  #weightlosssurgery  #lifeaftervsg  #weightlosstransformation  #bariatricbabes  #weightloss  #wlscrew  #wlsfam  #wlssisters  #wls2016 
I got caught up shopping at Banana Republic tonight as they had an AMAZING sale. I had this huge pile of clothes which you see in this picture by the time I was done walking around the store.  As I tried clothes on in the dressing room, I had to stop and remember how far I have come since January 14, 2014. On the day of my surgery I was at 297, I wore a size 52 suit, XXL-XXXL T-Shirts/ dress shirts, XXL sweaters, and 52 waist pants. What you see in this pile are size small sweaters/ dress shirts, 32 waist (slim fit) pants, and a size 38 suit. 
I had to step back and upon reflection....MAN I HAVE COME A LONG WAY! Not only have I lost all that weight (297-172), most importantly I have kept it off. It is still hard and there have been a lot of sacrifices over these last four years. However, if I had to do it again I would not hesitate from going into that operating room. To all those who have been there to support me through this journey, I say thank you and appreciate every kind word, like, and positive comment over that time. #keeppushing #resilence #onwardandupward .
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#rnycrew #rny  #rnyjourney #weightlosstransformation #weightloss #weightlosssurgery #weightlossjourney #vsg #weightlossmotivation #beforeandafter #gastricbypass #bariatricsurgery #bariatric #nonscalevictory #nsv #surgerversary #thankful #proud #weightlosssuccess #rnygastricbypasssurgery #rnylife #rnyjourney #rnycommunity #weightlosssuccess #wlscommunity #wlsjourney #wls #weightlossmotivation #weightlossinspiration #weightlossstory
I got caught up shopping at Banana Republic tonight as they had an AMAZING sale. I had this huge pile of clothes which you see in this picture by the time I was done walking around the store. As I tried clothes on in the dressing room, I had to stop and remember how far I have come since January 14, 2014. On the day of my surgery I was at 297, I wore a size 52 suit, XXL-XXXL T-Shirts/ dress shirts, XXL sweaters, and 52 waist pants. What you see in this pile are size small sweaters/ dress shirts, 32 waist (slim fit) pants, and a size 38 suit. I had to step back and upon reflection....MAN I HAVE COME A LONG WAY! Not only have I lost all that weight (297-172), most importantly I have kept it off. It is still hard and there have been a lot of sacrifices over these last four years. However, if I had to do it again I would not hesitate from going into that operating room. To all those who have been there to support me through this journey, I say thank you and appreciate every kind word, like, and positive comment over that time. #keeppushing  #resilence  #onwardandupward  . . . . . #rnycrew  #rny  #rnyjourney  #weightlosstransformation  #weightloss  #weightlosssurgery  #weightlossjourney  #vsg  #weightlossmotivation  #beforeandafter  #gastricbypass  #bariatricsurgery  #bariatric  #nonscalevictory  #nsv  #surgerversary  #thankful  #proud  #weightlosssuccess  #rnygastricbypasssurgery  #rnylife  #rnyjourney  #rnycommunity  #weightlosssuccess  #wlscommunity  #wlsjourney  #wls  #weightlossmotivation  #weightlossinspiration  #weightlossstory 
Blue cheese chicken and broccoli pizza for dinner! We used the flat out protein up flat bread! It was really good but I could only eat half of this half because chicken is still a struggle. Better but still a struggle 😂
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#weightloss #wlsjourney #wlscommunity #wls #rny #wlsjourney #rnycommunity #rnygastricbypasssurgery #health #healthy #weightloss #fitness #bariatricsurgery #preop #weight #postop #vsg #vsgcommunity #vsgsurgery #rnysupport #bodypositive #gastricbypass #rouxeny #rnyeats
Blue cheese chicken and broccoli pizza for dinner! We used the flat out protein up flat bread! It was really good but I could only eat half of this half because chicken is still a struggle. Better but still a struggle 😂 . . . . #weightloss  #wlsjourney  #wlscommunity  #wls  #rny  #wlsjourney  #rnycommunity  #rnygastricbypasssurgery  #health  #healthy  #weightloss  #fitness  #bariatricsurgery  #preop  #weight  #postop  #vsg  #vsgcommunity  #vsgsurgery  #rnysupport  #bodypositive  #gastricbypass  #rouxeny  #rnyeats 
Losing weight isn't easy. It's hard. Harder still is coming so far and feeling so far away from where you want to be. I got word a few months back that my insurance will in no way consider covering any skin removal surgery. Not only is this a weight on my shoulders because I'm fighting to like what I see in the mirror, but this unseemly skin causes countless issues with my joints. But some days... some days it's about loving this sweater and how it fits and the color and how it looks until you look down and realize... I will never be able to simply wear what I want. I will always be hiding the parts of me I don't feel brave in - not out of embarrassment but because I would rather flaunt what I'm proudest of. I would rather people not know automatically that I've lost a lot of weight. I want a semblance of normal. The mental struggle is real! #wls #wlsstories #wlsjourney #wlscommunity #wlsinstacrew #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsgtransformation #sleevedlife
Losing weight isn't easy. It's hard. Harder still is coming so far and feeling so far away from where you want to be. I got word a few months back that my insurance will in no way consider covering any skin removal surgery. Not only is this a weight on my shoulders because I'm fighting to like what I see in the mirror, but this unseemly skin causes countless issues with my joints. But some days... some days it's about loving this sweater and how it fits and the color and how it looks until you look down and realize... I will never be able to simply wear what I want. I will always be hiding the parts of me I don't feel brave in - not out of embarrassment but because I would rather flaunt what I'm proudest of. I would rather people not know automatically that I've lost a lot of weight. I want a semblance of normal. The mental struggle is real! #wls  #wlsstories  #wlsjourney  #wlscommunity  #wlsinstacrew  #vsg  #vsgjourney  #vsgcommunity  #vsginstacrew  #vsgtransformation  #sleevedlife 
Six months progress photos. 23 more pounds GONE! (253 pounds total!) Workout 3 done from Nike Training Club and I'm fully exhausted! 💪 #wls #wlsstories #wlsjourney #wlscommunity #wlscommunity #wlsinstacrew #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsgtransformation #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #beforeandafter #transformation #training
Well.. 1st day actually trying in the gym... And this girl killed it... I did zumba.. And in the 1 hour I did 515 cals.. Hell yeah I'll take it
#gym #zumba #verticalsleeve #weightlosscommunity #bariatricsurgery #bariatricbabe #vsginstacrew #vsgjourney #wlsjourney #verticalsleevegastrectomy #verticalsleevejourney #wls
Gotta do what you love. Dance class including twerking was tonight! Contemplating getting up and doing something before classes tomorrow. Where is the early AM crew at?! .
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Also not my best eating day but tomorrow we will try again. 🙃 #KeepingItReal .
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#vsggoestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
Gotta do what you love. Dance class including twerking was tonight! Contemplating getting up and doing something before classes tomorrow. Where is the early AM crew at?! . . Also not my best eating day but tomorrow we will try again. 🙃 #KeepingItReal  . . . . #vsggoestothegym  👟👟⌚️ #ashtonesupphase2  #vsg  #wls  #wlsjourney  #wlssupport  #wlscommunity  #vsgcommunity  #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery  #vsgpostop  #wlsjourney  #wlsprogress  #vsgcommunity  #vsgworkout  #wlsworkout  #lifeafterwls  #lifeaftervsg 
So excited to get my first wls pals gift!!! The note was so sweet and I can't wait to take some down time and color and to think of my jeep and me... So sweet!!! Thank you!! #vsg #vsgcommunity #vsgjourney #wlsurgery #wlscommunity #wlsjourney #sleeve #sleevesurgery #weightloss #myjourney #mylife #bariatricsurgery #wlstories #bucketlist #transformation #bariatricbabes #healthier #happier #seizetheday #carpediem #wlspals2018
What helps keep you motivated? 
I'm so glad that @fitbit sends out these weekly summaries. 
My daily step count is low because I work from home. If I don't go to the gym I'm unlikely to hit my daily goal. 
I was in Tampa for work week before last and promised myself I would get into the gym 5 days the next week. I did that and did a home workout on Saturday to boot!

Seeing this motivated me to do the same thing this week. I want all green arrows next week! I'm coming for it! .
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#goals #accountability #weightlossprogress #weightloss #weightlosssurgerysupport #weightlosssurgery #vsg #vsginstacrew #vsgcommunity #bariatricsurgery #weightlossmotivation #fitness  #thickfit  #vsgjourney #vsgfamily #wlscommunity #wlsjourney #wls #Workout #gymlife #gastricsleeve #weightlosstransformation #weightlossgoals #bodypositive #extremeweightloss #beforeandduring
What helps keep you motivated? I'm so glad that @fitbit sends out these weekly summaries. My daily step count is low because I work from home. If I don't go to the gym I'm unlikely to hit my daily goal. I was in Tampa for work week before last and promised myself I would get into the gym 5 days the next week. I did that and did a home workout on Saturday to boot! Seeing this motivated me to do the same thing this week. I want all green arrows next week! I'm coming for it! . . . . . . #goals  #accountability  #weightlossprogress  #weightloss  #weightlosssurgerysupport  #weightlosssurgery  #vsg  #vsginstacrew  #vsgcommunity  #bariatricsurgery  #weightlossmotivation  #fitness   #thickfit   #vsgjourney  #vsgfamily  #wlscommunity  #wlsjourney  #wls  #Workout  #gymlife  #gastricsleeve  #weightlosstransformation  #weightlossgoals  #bodypositive  #extremeweightloss  #beforeandduring 
Okay sooo I buy protein bars and for me it alwaysss has a chalky taste to them! Like is it just me orrr?? Soo I’ve never ask a question on here but which ones are decently good?? I like this one but only the outter part cause it’s chocolate and has crunchies in it lol but I need a good one to like!! Thank you!!
Okay sooo I buy protein bars and for me it alwaysss has a chalky taste to them! Like is it just me orrr?? Soo I’ve never ask a question on here but which ones are decently good?? I like this one but only the outter part cause it’s chocolate and has crunchies in it lol but I need a good one to like!! Thank you!!
How’s that for motivation? My 23rd birthday versus this weekend. I was never truly unhappy with myself when I was bigger until I let other people get into my head. I let the words of some of the people I cared about most bring me down almost daily. Now at 150, while I can’t say words don’t affect me, I think I’m definitely on a better path to self acceptance. The only person who has to like my body and my weight is me. Every other opinion at this point is just extra. Remember to love yourself first because if you can’t love you, how can you expect others to? #wls #verticalsleeve #vsginstacrew #weightloss #vsgcommunity #wlscommunity #weightlossjourney #bariatricsurgery #weightlosssurgery #wlsjourney #bariatric #gastricsleeve #beforeandafter #wlsstrong #lesbian #wlsfamily #vsgfamily #fitness #vsgeats #fattofit #vsglife #bariatricpatients #losingweight #healthy #bodytransformation #motivationmonday #vsgsupport #nsv
How’s that for motivation? My 23rd birthday versus this weekend. I was never truly unhappy with myself when I was bigger until I let other people get into my head. I let the words of some of the people I cared about most bring me down almost daily. Now at 150, while I can’t say words don’t affect me, I think I’m definitely on a better path to self acceptance. The only person who has to like my body and my weight is me. Every other opinion at this point is just extra. Remember to love yourself first because if you can’t love you, how can you expect others to? #wls  #verticalsleeve  #vsginstacrew  #weightloss  #vsgcommunity  #wlscommunity  #weightlossjourney  #bariatricsurgery  #weightlosssurgery  #wlsjourney  #bariatric  #gastricsleeve  #beforeandafter  #wlsstrong  #lesbian  #wlsfamily  #vsgfamily  #fitness  #vsgeats  #fattofit  #vsglife  #bariatricpatients  #losingweight  #healthy  #bodytransformation  #motivationmonday  #vsgsupport  #nsv 
Tagged by @helena.vsg for a #sds we are just relaxing tonight. Much needed rest after a busy weekend And Valen is feeling a little under the weather. If you're tagged let's see em!! 😀😀
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#embraceyourflaws
#vsg #vsgcommunity #wls #wlscommunity #wlsjourney #weightloss #weightlosstransformation #weightlossjourney #gastricsleeve #gastricbypass #rny #motivation #fattofit #happy #findingmyself #fromfattofit  #lgbt #lesbian #gay #newlife #postop #selflove #wlscouple #fitcouple  #2018 #utah
Tagged by @helena.vsg for a #sds  we are just relaxing tonight. Much needed rest after a busy weekend And Valen is feeling a little under the weather. If you're tagged let's see em!! 😀😀 . . . #embraceyourflaws  #vsg  #vsgcommunity  #wls  #wlscommunity  #wlsjourney  #weightloss  #weightlosstransformation  #weightlossjourney  #gastricsleeve  #gastricbypass  #rny  #motivation  #fattofit  #happy  #findingmyself  #fromfattofit   #lgbt  #lesbian  #gay  #newlife  #postop  #selflove  #wlscouple  #fitcouple  #2018  #utah 
👆🏽 Managed a rough work day without grazing. Then made it to the gym for an evening workout in! Might mean nothing to you but it means the world to me! #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #100poundsdown #gym #pf #planetfitness
Score!!! Walmart had hams on sale for half price.  I got a $30 ham for $12!! Cooked it low and slow and made some delicious salad.
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#wlscommunity #wlsjourney #sleeve #sleevesisters #vsg #vsgsurgery #bariatricsurgery #bariatricsleeve #weightlosstransformation #weightlossjourney #foodie #foodporn
#ootd.. take2.
Dinner Was Delish 😍 Steak Wrap. Whole Wheat Low Carb Small Tortilla, Cilantro Sauce, Fresh Cilantro, Steak, Red Onion, Greens, Tomato & Pepperjack. 👍🏻 #dinner #foodporn #food #foodie #fitfood #fitfam #instafamily #instafood #yummy #diet #weightloss #keto #ketogenic #lowcarb #lchf #protein #vsg #vsgcommunity #wls #wlscommunity #cooking #bariatricsurgery #protein #ketosis #sleevegastrectomy #vsgjourney #vsgeats #vsgsurgery #wlseats #wlsjourney #healthy
Dinner Was Delish 😍 Steak Wrap. Whole Wheat Low Carb Small Tortilla, Cilantro Sauce, Fresh Cilantro, Steak, Red Onion, Greens, Tomato & Pepperjack. 👍🏻 #dinner  #foodporn  #food  #foodie  #fitfood  #fitfam  #instafamily  #instafood  #yummy  #diet  #weightloss  #keto  #ketogenic  #lowcarb  #lchf  #protein  #vsg  #vsgcommunity  #wls  #wlscommunity  #cooking  #bariatricsurgery  #protein  #ketosis  #sleevegastrectomy  #vsgjourney  #vsgeats  #vsgsurgery  #wlseats  #wlsjourney  #healthy 
And here I thought my low grade fever yesterday was a fluke... I guess not
And here I thought my low grade fever yesterday was a fluke... I guess not
It’s been a long day of two workouts 🥊🏋🏽‍♀️, making homemade zucchini lasagna 🇮🇹 #lowcarbitalian #isthatevenarealword (check out my stories) #sogood, a facebook #lipsense Party for my side biz 💋🙌🏽(@lipstick.boss_stephaniereevey).... finally time to wind down & enjoy my night time snack: 1/2 cup plain Fage low fat Greek yogurt, 2 strawberries, a couple blue berries, @buffbake cookie almond butter and granola to top it off 🤤🤤 —> trying to up my calories a bit and get these #gainz 🙄 #solame
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#vsg #rny #wlsjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #extremeweightloss #workout #workoutmotivation #lifthard #liftheavy #lifestyle #lifestylechange #ilikemuscles #bossbabe #sorelife #cleaneating #treatyourbodyright
It’s been a long day of two workouts 🥊🏋🏽‍♀️, making homemade zucchini lasagna 🇮🇹 #lowcarbitalian  #isthatevenarealword  (check out my stories) #sogood , a facebook #lipsense  Party for my side biz 💋🙌🏽(@lipstick.boss_stephaniereevey).... finally time to wind down & enjoy my night time snack: 1/2 cup plain Fage low fat Greek yogurt, 2 strawberries, a couple blue berries, @buffbake cookie almond butter and granola to top it off 🤤🤤 —> trying to up my calories a bit and get these #gainz  🙄 #solame  . . . . . #vsg  #rny  #wlsjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossbeforeandafter  #extremeweightloss  #workout  #workoutmotivation  #lifthard  #liftheavy  #lifestyle  #lifestylechange  #ilikemuscles  #bossbabe  #sorelife  #cleaneating  #treatyourbodyright 
WTAF. Srsly. 
12 months ago, C.O Body was just another store I didn't bother even approaching. Now I fit their smallest size. #whatawildride
WTAF. Srsly. 12 months ago, C.O Body was just another store I didn't bother even approaching. Now I fit their smallest size. #whatawildride 
I was scanning the gym today while working out and was thinking that every person in this gym has “started” at one point or another. First time walking into the gym, first time joining a gym, first workout, first PR, etc. We’ve all started somewhere, we’ve all been the new guy in this journey. We should support one another and cheer each other on. I loved what @bryanrichards_fit said in his story and I feel the same way. I don’t care who you are, what walk of life you come from, what you look like, what you support for beliefs, whether you’re at day 1 or day 100 I support you!! We’re all in this journey together! And as we become more confident in our success always remember to look back at where you came from. Not one of us is perfect in our journey - that’s what makes it our journey. If this was easy, we’d all be able to do it. Remember to be kind to one another, provide support, offer kind words of encouragement and/or advice when needed. Be the type of person that you would want others to see you as.

Should you ever need an atta girl/guy I’m here! Should you need to talk it out, I’m here! Should you need a you can do it or a high five, I’m here. Because I support you - and as far as I’m concerned you are killing it! 
#stayhumbleandkind #ivegotyourback #wls #wlsjourney #wlscommunity #wlsfamily #vsg #vsgcommunity #vsginstacrew #vsglife #pcosweightloss #pcosfighter #bariatricsurgery #gastricsleeve #gastricsleevesurgery #wlsinstafam #verticalsleeve #weightlosstransformation #weightlossjourney #pcos #fitfam #extremeweightloss #verticalsleeve
I was scanning the gym today while working out and was thinking that every person in this gym has “started” at one point or another. First time walking into the gym, first time joining a gym, first workout, first PR, etc. We’ve all started somewhere, we’ve all been the new guy in this journey. We should support one another and cheer each other on. I loved what @bryanrichards_fit said in his story and I feel the same way. I don’t care who you are, what walk of life you come from, what you look like, what you support for beliefs, whether you’re at day 1 or day 100 I support you!! We’re all in this journey together! And as we become more confident in our success always remember to look back at where you came from. Not one of us is perfect in our journey - that’s what makes it our journey. If this was easy, we’d all be able to do it. Remember to be kind to one another, provide support, offer kind words of encouragement and/or advice when needed. Be the type of person that you would want others to see you as. Should you ever need an atta girl/guy I’m here! Should you need to talk it out, I’m here! Should you need a you can do it or a high five, I’m here. Because I support you - and as far as I’m concerned you are killing it! #stayhumbleandkind  #ivegotyourback  #wls  #wlsjourney  #wlscommunity  #wlsfamily  #vsg  #vsgcommunity  #vsginstacrew  #vsglife  #pcosweightloss  #pcosfighter  #bariatricsurgery  #gastricsleeve  #gastricsleevesurgery  #wlsinstafam  #verticalsleeve  #weightlosstransformation  #weightlossjourney  #pcos  #fitfam  #extremeweightloss  #verticalsleeve 
Happy to welcome back our patient Crissy McDonald to VIDA for After Weight Loss Surgery, two years after her Bariatric Surgery with Dr. Lopez. Stay tuned to watch our series of interviews with Crissy! #vidabariatrics #vidawellnessandbeauty
Happy to welcome back our patient Crissy McDonald to VIDA for After Weight Loss Surgery, two years after her Bariatric Surgery with Dr. Lopez. Stay tuned to watch our series of interviews with Crissy! #vidabariatrics  #vidawellnessandbeauty