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With the beautiful lady of honor and her stunning mommy ❤️ @letilovely07
With the beautiful lady of honor and her stunning mommy ❤️ @letilovely07
Completely mismatched hobo style pjs and yet I’m still feeling pretty damn cute! I love feeling this way about my own body - for 30+years I hated everything about me and picked myself apart piece by piece. Now I love all of me, the good and the bad, because it’s all what makes me, me. ❤️
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#lifeafterweightloss #bodyconfidence #learningtoloveme #curvygirls #purplehair #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew #vsginstafam #verticalsleeve #vsggoals #wlscommunity #wlsjourney #wlssupport #weightloss #bariatricbabes #bariatricbadass #weightlossjourney #100poundsdown #150poundslost #100poundslost #inkedgirl #tattooedgirl
Completely mismatched hobo style pjs and yet I’m still feeling pretty damn cute! I love feeling this way about my own body - for 30+years I hated everything about me and picked myself apart piece by piece. Now I love all of me, the good and the bad, because it’s all what makes me, me. ❤️ - - - - #lifeafterweightloss  #bodyconfidence  #learningtoloveme  #curvygirls  #purplehair  #vsg  #vsgcommunity  #vsgjourney  #vsgsupport  #vsginstacrew  #vsginstafam  #verticalsleeve  #vsggoals  #wlscommunity  #wlsjourney  #wlssupport  #weightloss  #bariatricbabes  #bariatricbadass  #weightlossjourney  #100poundsdown  #150poundslost  #100poundslost  #inkedgirl  #tattooedgirl 
Yesterday in New Kensington, PA officer Brian Shaw (25) was shot and killed during a “routine” traffic stop that escalated to foot chase when officer Shaw was fatally shot.. tonight my family was out to dinner & to do some final food shopping for Thanksgiving. As we sat at dinner a man and woman sat a table away from us and I glanced over to see the man wearing a Police department shirt. At that point I noticed his firearm and badge. My heart sank.. thinking these people just lost a brother. Maybe not a blood brother but a blue line brother never the less. I sat and watch as the waited for their food and the female office got the 1st call/Text she took and never blinked.. they chatted about its contents then the male officer got the 2nd and the 3rd the female officer the 4th then finally their food was ready.. as they ate the male officer received a 5th the female a 6th.  As an older couple left the stoped to thank them and wished them Happy thanksgiving.  As another call came to the male officer yes that’s #7 he made come notes as another patron stopped and put money on the table said dinners on me.. and rushed out as the female officer said politely Thank you Sir you are so kind but we can’t except that as the male officer was still on the phone.. during all this I had gotten up to use the ladies room and I apologized for an additional intrusion of their meal but wanted to let them know how sorry I was for the loss of their brother and that my family prays for them all every day!! You see not once did the make a face at any of the calls not once did they scowl at the Interruptions each time the were gracious and kind each time they said thank you. as we were leaving they must have gotten one last call as the both jumped up and hurried out.. to the car an off they went.. back to protecting the community. it’s a life I can’t imagine. but it’s a life they picked because they love the job they do!! Even on days when the hurt may be overwhelming they still are out there doing their jobs. the ladies and gentlemen in blue always need prayers as well do their family at home. So anytime you can toss one up there I would appreciate it as I am Sure so would they💙💙💙
Yesterday in New Kensington, PA officer Brian Shaw (25) was shot and killed during a “routine” traffic stop that escalated to foot chase when officer Shaw was fatally shot.. tonight my family was out to dinner & to do some final food shopping for Thanksgiving. As we sat at dinner a man and woman sat a table away from us and I glanced over to see the man wearing a Police department shirt. At that point I noticed his firearm and badge. My heart sank.. thinking these people just lost a brother. Maybe not a blood brother but a blue line brother never the less. I sat and watch as the waited for their food and the female office got the 1st call/Text she took and never blinked.. they chatted about its contents then the male officer got the 2nd and the 3rd the female officer the 4th then finally their food was ready.. as they ate the male officer received a 5th the female a 6th. As an older couple left the stoped to thank them and wished them Happy thanksgiving. As another call came to the male officer yes that’s #7  he made come notes as another patron stopped and put money on the table said dinners on me.. and rushed out as the female officer said politely Thank you Sir you are so kind but we can’t except that as the male officer was still on the phone.. during all this I had gotten up to use the ladies room and I apologized for an additional intrusion of their meal but wanted to let them know how sorry I was for the loss of their brother and that my family prays for them all every day!! You see not once did the make a face at any of the calls not once did they scowl at the Interruptions each time the were gracious and kind each time they said thank you. as we were leaving they must have gotten one last call as the both jumped up and hurried out.. to the car an off they went.. back to protecting the community. it’s a life I can’t imagine. but it’s a life they picked because they love the job they do!! Even on days when the hurt may be overwhelming they still are out there doing their jobs. the ladies and gentlemen in blue always need prayers as well do their family at home. So anytime you can toss one up there I would appreciate it as I am Sure so would they💙💙💙
When you have nothing to wear so you go thru your sisters closet and slay lol. I never imagine i could go into anyone’s closet and have something fit me. A big #NSV for me last night. 💚
When you have nothing to wear so you go thru your sisters closet and slay lol. I never imagine i could go into anyone’s closet and have something fit me. A big #NSV  for me last night. 💚
Dinner tonight is a Rosemary Potato and it is DELICIOUS. Seriously, the flavor is so good.
Day✌🏼 on full liquids was great! I feel like everyday I have more and more energy. I even drove myself around today 👏🏼
I did try some Greek yogurt today and my stomach did not like it. I think it’s a little too thick for me. 
Loving my protein shake breakfasts again. I can’t wait until I can have my coffee again. That’s when I’ll feel fully normal! .
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#vsgbeforeandafter #verticalsleeve #wlsmexico #vsgrecipes #vsgcommunity #wlscommunity #wlseats #wls #vsg #wlsjourney #vsgjourney #weightlossjourney #weightloss #fit #fullliquiddiet
Dinner tonight is a Rosemary Potato and it is DELICIOUS. Seriously, the flavor is so good. Day✌🏼 on full liquids was great! I feel like everyday I have more and more energy. I even drove myself around today 👏🏼 I did try some Greek yogurt today and my stomach did not like it. I think it’s a little too thick for me. Loving my protein shake breakfasts again. I can’t wait until I can have my coffee again. That’s when I’ll feel fully normal! . . . . . . #vsgbeforeandafter  #verticalsleeve  #wlsmexico  #vsgrecipes  #vsgcommunity  #wlscommunity  #wlseats  #wls  #vsg  #wlsjourney  #vsgjourney  #weightlossjourney  #weightloss  #fit  #fullliquiddiet 
One month after #vsg in dark #jeans v. Today in lighter jeans. 71lbs down. BMI reached below 30 so the loss is slower but quite frankly; I'm happy with where I am. Truly can't imagine being smaller. #wls #wlscommunity #wlsjourney #vsgcommunity #vsgjourney #ilovemysleeve #sleeve #betterme #betterlife #nomorehighbloodpressure
Left- last year. Right- today. Down 83 pounds and feeling amazing! I love this journey I’m on, and I’m so thankful for my little family for supporting me along the way! I was wearing a 3XL sweater in last year’s picture, and today I’m in a XL. Life is pretty good ❤️ #beforeandafter #wls #wlsjourney #wlscommunity #vsg #vsgcommunity #vsgjourney #ilost83pounds #weightlossjourney #lovingmylife
I have nothing to say. ❤
I have nothing to say. ❤
Because every woman needs a little black dress... 🖤🖤🖤 This is my first ever, and I felt so confident and comfortable! ☺️ I will never stop loving this incredible life change! #rny #rouxeny #rnyjourney #rnycommunity #rnyinstacrew #gastricbypass #wls #wlsjourney #wlscommunity #rnygavememylifeback #littleblackdress
My jam! Well the whole album really.... but if this song comes on and we’re together... be prepared to dance with me! 😍😜🙈🎧🤸🏾‍♀️💃🏾🙋🏾‍♀️ #hotsteppa .
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#wls #vsg #vsgbabes #vsgeats #vsgworkout  #bariatricbabes #wlstips #wlsjourney  #weightlosssurgery #wlscommunity #wlssupport #vsglife #weightlossjourney #rny #fitspo #bariatricsurgery #gastricsleeve #100poundsdown #bariatricbites #vsginstacrew #vsgsisters  #weightlosstransformation #blasian #blackandkorean #motivation #ajessicamaryahreduction
My jam! Well the whole album really.... but if this song comes on and we’re together... be prepared to dance with me! 😍😜🙈🎧🤸🏾‍♀️💃🏾🙋🏾‍♀️ #hotsteppa  . . . #wls  #vsg  #vsgbabes  #vsgeats  #vsgworkout  #bariatricbabes  #wlstips  #wlsjourney  #weightlosssurgery  #wlscommunity  #wlssupport  #vsglife  #weightlossjourney  #rny  #fitspo  #bariatricsurgery  #gastricsleeve  #100poundsdown  #bariatricbites  #vsginstacrew  #vsgsisters  #weightlosstransformation  #blasian  #blackandkorean  #motivation  #ajessicamaryahreduction 
😂😂😂 In case anyone was wondering about my macros today. Please witness the carbs. Today I have eaten a breakfast soufflé, a side of Mac and cheese, a cinnamon crunch bagel, and like two spoonfuls of ice cream (I would have had more, but it was freezer burned tbh). SO. Basically, it's been a struggle. I'm sick, sad, and on a break from the 20000000000000% stress of work for the first time in forever, so things got kind of out of hand. It happens. I haven't really been on my game, but I'm posting this to be honest with y'all and myself. Progress not perfection, right? .
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#wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #vsg #vsgcommunity #weightlosssurgery #vsginstacrew #weight #progress #transformation #motivation #honesty #food #tw #macros #tracking #foodlog
😂😂😂 In case anyone was wondering about my macros today. Please witness the carbs. Today I have eaten a breakfast soufflé, a side of Mac and cheese, a cinnamon crunch bagel, and like two spoonfuls of ice cream (I would have had more, but it was freezer burned tbh). SO. Basically, it's been a struggle. I'm sick, sad, and on a break from the 20000000000000% stress of work for the first time in forever, so things got kind of out of hand. It happens. I haven't really been on my game, but I'm posting this to be honest with y'all and myself. Progress not perfection, right? . . . . . . . #wls  #wlscommunity  #wlsjourney  #weightloss  #weightlossjourney  #vsg  #vsgcommunity  #weightlosssurgery  #vsginstacrew  #weight  #progress  #transformation  #motivation  #honesty  #food  #tw  #macros  #tracking  #foodlog 
Need a desert for thanksgiving dinner? I might have you covered. Sweet potato cheese cake!  Recipe video will be posted tomorrow. .
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#bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #bariatriceats #thanksgiving
Outfit of the Day (a little late today) inspired by the fall weather!  Trying out something new- horizontal stripes!!!!
Outfit of the Day (a little late today) inspired by the fall weather! Trying out something new- horizontal stripes!!!!
Raining ☔️ and cold all day.. did some cleaning and dinner with my guys then last of the thanksgiving food shopping and @dunkindonuts OF COURSE!!! never to cold for a DD unsweetened coconut 🥥 🌴 iced tea!! 😍😍 #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal
Raining ☔️ and cold all day.. did some cleaning and dinner with my guys then last of the thanksgiving food shopping and @dunkindonuts OF COURSE!!! never to cold for a DD unsweetened coconut 🥥 🌴 iced tea!! 😍😍 #beckahsworld  #phitnessprincess  #Lifeaftergastricbypass  #rny  #rnyfamily  #rnylife  #rnycommunity  #vsgfam  #wlscommunity  #wlslife  #fitness  #itsallpartoftheprocess  #wlscrew  #wls  #fitfam  #wlscommunity  #wlsfamily  #wlsjourney  #rnyinstacrew  #weightlossfamily  #wlsinstacrew  #wlsinstafam  #wlsinspiration  #wlstories  #bariatricbadass  #rnygastricbypass  #nevergiveup  #failureisnotfatal 
Thank you, @exceptionally_me80 for the Insta-Love! 💕
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#wls #wlscommunity #wlsjourney #wlssupport #wlsinstafam #wlsinstacrew #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily @burnmy.fat 👌 📸 by @tess_fitnshit
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"Interesting that when I was in year 10, my goal was to lose weight before Senior school, didn't happen. In senior school my goal was to lose weight before ball, then formal, then valedictory. None happened. My last goal leaving school was to be at my goal weight for my 21st. I smashed that goal by 6kgs. With a loss of 40kg still got a while to go regarding fitness overall, but shit I'm proud."
---- #wlsjourney #weightlossprogress #bodygoals #rny #healthandfitness #gastricbypass #weightlosssupport #weightlossjourney #extremeweightloss #fitnessgoal #healthybody #healthygirl #weightwatchers #transform #fitgoals #motivate #workoutmode #workoutlife #newbody #weightwatchersgirl #eatclean #comparison #fitlife #weightlosstips #weightloss3weeks #gethealthy #weightlosssurgery #trainandtransform #activelifestyle #goalcrusher
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health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training healthy instahealth healthychoices active strong motivation fatloss weightloss transformation fitfam fitspiration weightlosstransformation
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕 Follow us daily @burnmy.fat 👌 📸 by @tess_fitnshit --- "Interesting that when I was in year 10, my goal was to lose weight before Senior school, didn't happen. In senior school my goal was to lose weight before ball, then formal, then valedictory. None happened. My last goal leaving school was to be at my goal weight for my 21st. I smashed that goal by 6kgs. With a loss of 40kg still got a while to go regarding fitness overall, but shit I'm proud." ---- #wlsjourney  #weightlossprogress  #bodygoals  #rny  #healthandfitness  #gastricbypass  #weightlosssupport  #weightlossjourney  #extremeweightloss  #fitnessgoal  #healthybody  #healthygirl  #weightwatchers  #transform  #fitgoals  #motivate  #workoutmode  #workoutlife  #newbody  #weightwatchersgirl  #eatclean  #comparison  #fitlife  #weightlosstips  #weightloss3weeks  #gethealthy  #weightlosssurgery  #trainandtransform  #activelifestyle  #goalcrusher  - - health fitness fit fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym train training healthy instahealth healthychoices active strong motivation fatloss weightloss transformation fitfam fitspiration weightlosstransformation
Thigh high boots and too much makeup make for a head turner when everyone at the Christmas party is used to seeing you dirty in steel toe boots and a ball cap. Please excuse the crap on the floor, I was in a super rush and Sunday is laundry day.
Thigh high boots and too much makeup make for a head turner when everyone at the Christmas party is used to seeing you dirty in steel toe boots and a ball cap. Please excuse the crap on the floor, I was in a super rush and Sunday is laundry day.
Having one of those ‘could life be any better’ moments’ sitting here on the amazing Brighton Beach with my @chobaniau and my @thesellerdoor_brighton coffee watching my family play in the water. Despite the fact I lived a stones throw from the beach, before WLS I never came down here. I was so uncomfortable - too hot, too fat to wear shorts, felt shit in swimwear. Now I’m relishing it #freedomoftheseas #newlife #beach .
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#vsg #vsgcommunity #vsgjourney #vsginstacrew #diet #wls #wlscrew #wlsfam #wlsjourney #instahealth #instagram #vsgfamily #vsgsurgery #vsgeats #vsg #vsgjourney #vsgaustralia #weightloss #weightlosssupport #weightlossjourney #sleeved #fightingobesity #healthy #gettinghealthy #adelaide #bariatric #thewlsjourney #adelaidewlsbabes
Having one of those ‘could life be any better’ moments’ sitting here on the amazing Brighton Beach with my @chobaniau and my @thesellerdoor_brighton coffee watching my family play in the water. Despite the fact I lived a stones throw from the beach, before WLS I never came down here. I was so uncomfortable - too hot, too fat to wear shorts, felt shit in swimwear. Now I’m relishing it #freedomoftheseas  #newlife  #beach  . . . #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #diet  #wls  #wlscrew  #wlsfam  #wlsjourney  #instahealth  #instagram  #vsgfamily  #vsgsurgery  #vsgeats  #vsg  #vsgjourney  #vsgaustralia  #weightloss  #weightlosssupport  #weightlossjourney  #sleeved  #fightingobesity  #healthy  #gettinghealthy  #adelaide  #bariatric  #thewlsjourney  #adelaidewlsbabes 
I haven't posted here since I was in the hospital but I'm 12 days post op today and doing great! I started full liquids earlier this week and I've met my protein and water goals every day. My incisions are doing really well. I go back to work on Monday and I'm excited because I hate not working. I also tried on a pair of leggings that used to be tight and they fit comfortably and are even a little lose in my thighs! #rny #rnycommunity #wls #wlscommunity #rnyjourney #wlsjourney #wlsjournal #gastricbypass #rouxeny #nsv
I haven't posted here since I was in the hospital but I'm 12 days post op today and doing great! I started full liquids earlier this week and I've met my protein and water goals every day. My incisions are doing really well. I go back to work on Monday and I'm excited because I hate not working. I also tried on a pair of leggings that used to be tight and they fit comfortably and are even a little lose in my thighs! #rny  #rnycommunity  #wls  #wlscommunity  #rnyjourney  #wlsjourney  #wlsjournal  #gastricbypass  #rouxeny  #nsv 
Seriously the last day of my #100lbsdown celebration.  At this rate there's going to be another push to get back to that point by the end of the month.  Needless to say I'm avoiding the scale and we concentrate on true focus tomorrow.  #craftbeer #cigarcitybrewing #ipa
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#vsg #vsgjourney #vsgcommunity #weightlossjourney #weightloss #exercise #futuregymrat #verticalsleevegastrectomy #100poundslost #100lbsdown #progressnotperfection #fattofit #noexcuses #vsginstacrew #weightlosssurgery #wls #wlsjourney #wlscommunity #gastricsleeve #gastricsleevesurgery #godstimingisperfect #fitfam #100poundsgoneforever
Seriously the last day of my #100lbsdown  celebration. At this rate there's going to be another push to get back to that point by the end of the month. Needless to say I'm avoiding the scale and we concentrate on true focus tomorrow. #craftbeer  #cigarcitybrewing  #ipa  . . . . . #vsg  #vsgjourney  #vsgcommunity  #weightlossjourney  #weightloss  #exercise  #futuregymrat  #verticalsleevegastrectomy  #100poundslost  #100lbsdown  #progressnotperfection  #fattofit  #noexcuses  #vsginstacrew  #weightlosssurgery  #wls  #wlsjourney  #wlscommunity  #gastricsleeve  #gastricsleevesurgery  #godstimingisperfect  #fitfam  #100poundsgoneforever 
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @pazita_v
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"I started this journey because I was tired of feeling tired. I was tired of being described as the "chunky one". I was tired of being afraid of doing active events with my friends. So I decided to make a change and little by little I started seeing results. I started feeling better, more energized, and happier.
I started sharing my journey to help others and assure them that there is hope.Natural weight-loss is hard but not impossible. I train for results. Yes I could have dropped more weight by now, but this is life style not a race. So I give my body time to adjust, make modifications as needed and I train for strength not a number on the scale. A number on the scale won't make love your body or even love you. Don't let the scale define you. Let you define you. Body positivity is appreciating you for what you are, how far you've come and how beautiful you feel."
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @pazita_v --- "I started this journey because I was tired of feeling tired. I was tired of being described as the "chunky one". I was tired of being afraid of doing active events with my friends. So I decided to make a change and little by little I started seeing results. I started feeling better, more energized, and happier. I started sharing my journey to help others and assure them that there is hope.Natural weight-loss is hard but not impossible. I train for results. Yes I could have dropped more weight by now, but this is life style not a race. So I give my body time to adjust, make modifications as needed and I train for strength not a number on the scale. A number on the scale won't make love your body or even love you. Don't let the scale define you. Let you define you. Body positivity is appreciating you for what you are, how far you've come and how beautiful you feel." ---
Cheated a little with mimosas and brunch... Doesn't mean I'm not hydrating!

#itsalifestyle
Cheated a little with mimosas and brunch... Doesn't mean I'm not hydrating! #itsalifestyle 
"I'm try to go down, down as a GREAT! Everyday I get on my knees and pray!"💯💯💪🙏🙏 I'm trying to go down as a LEGEND everyday I thank God for the BLESSINGS!" Song and lyrics by @nipseyhussle #thejourneycontinues💪
"I'm try to go down, down as a GREAT! Everyday I get on my knees and pray!"💯💯💪🙏🙏 I'm trying to go down as a LEGEND everyday I thank God for the BLESSINGS!" Song and lyrics by @nipseyhussle #thejourneycontinues 💪
My spring/spinach mix is going bad so I decided to make another bowl with some of my leftover sweet potato hash. This time I made it with chunked grilled chicken and quick pickled red onions (which I forgot to use on my bowl last night). So good and definitely going to be a regular meal!! I’m hank you so much for sharing your recipes @thatswhatsheeats !!
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#thatswhatsheeats #sweetpotatohash #someonewifemeup #dinner #dinnerbell #pretendingImaprofessionalchef #yum
lil ole side by side.
lil ole side by side.
26. ice cream pints have always been my nemesis. Easy enough to sit and finish a full pint of Ben and Jerry’s. Thankful for #halotop - not only is it good, but it’s hard and sweet enough I can usually only eat about a quarter of the container. Yay for 70 calories, 2 grams of fat, 5 grams of protein and yumminess ❤️🍦
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(If you’ve reading thru, I’m documenting a list of things I won’t miss or can’t wait to change after vsg).
#vsg #vsgcommunity #vsgjournal #vsgjourney #vsginstafam #vsginstacrew #vsgbabe #wls #wlsjournal #wlsjourney #vsgsurgery #bariatricsleeve #bariatricsurgery #vsgpreop #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #nsvdreams #findingkirsty
26. ice cream pints have always been my nemesis. Easy enough to sit and finish a full pint of Ben and Jerry’s. Thankful for #halotop  - not only is it good, but it’s hard and sweet enough I can usually only eat about a quarter of the container. Yay for 70 calories, 2 grams of fat, 5 grams of protein and yumminess ❤️🍦 . . (If you’ve reading thru, I’m documenting a list of things I won’t miss or can’t wait to change after vsg). #vsg  #vsgcommunity  #vsgjournal  #vsgjourney  #vsginstafam  #vsginstacrew  #vsgbabe  #wls  #wlsjournal  #wlsjourney  #vsgsurgery  #bariatricsleeve  #bariatricsurgery  #vsgpreop  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #nsvdreams  #findingkirsty 
I threw out all of my 18/20 pants! They just don't fit, looked like I was wearing someone elses clothes. Got a new pair of sz 16 jeans at Old Navy and two pairs of 16 jeans at Goodwill. Woot!

#nsv #nonscalevictory #wlscommunity #wls #wlsjourney
I threw out all of my 18/20 pants! They just don't fit, looked like I was wearing someone elses clothes. Got a new pair of sz 16 jeans at Old Navy and two pairs of 16 jeans at Goodwill. Woot! #nsv  #nonscalevictory  #wlscommunity  #wls  #wlsjourney 
The video from our live session tonight is available for viewing on Facebook. Tonight Dr Pasten and Miguel covered frequently asked questions like gall bladder removal, which surgery to choose, the surgery process etc. 
Go to Dr Luis Pasten - SoCal Bariatrics or click https://m.facebook.com/story.php?story_fbid=2074078936159386&id=1876604392573509 to view.

#SoCalBariatrics #GastricSleeveSurgery #GastricSleeve #GastricBypass #RNY #LapBand #SleeveRevision #Revision #Tijuana #Mexico #medicaltourism #SILS #laparoscopy #Surgery #minibypass #gallbladderremoval #herniarepair #SoCal #obesity #WLS #wlsjourney #WeightLossSurgery #BariatricSurgery #Bariatric #GastricBypasssurgery #rouxeny
The video from our live session tonight is available for viewing on Facebook. Tonight Dr Pasten and Miguel covered frequently asked questions like gall bladder removal, which surgery to choose, the surgery process etc. Go to Dr Luis Pasten - SoCal Bariatrics or click https://m.facebook.com/story.php?story_fbid=2074078936159386&id=1876604392573509 to view. #SoCalBariatrics  #GastricSleeveSurgery  #GastricSleeve  #GastricBypass  #RNY  #LapBand  #SleeveRevision  #Revision  #Tijuana  #Mexico  #medicaltourism  #SILS  #laparoscopy  #Surgery  #minibypass  #gallbladderremoval  #herniarepair  #SoCal  #obesity  #WLS  #wlsjourney  #WeightLossSurgery  #BariatricSurgery  #Bariatric  #GastricBypasssurgery  #rouxeny 
Feeling particularly pretty... warm & fuzzy inside. Side note, this faja I’m wearing under these clothes is restricting my airway. 🙄 #ootn #wlsjourney #vsg #pretty #notgymclothes
Today I felt sexy as fuuuck 😅🔥🔥🔥🔥🔥🔥
#bienbitch #bienputona #unbothered #vsgwins #wlsjourney #wlswins #wlscommunity
Turkey bacon and hummus for dinner. Weird combo but oh so yummy!
Turkey bacon and hummus for dinner. Weird combo but oh so yummy!
When you interrupt your month of healthy eating with 3 almonette cookies and boost your carb count 🤦‍♀️ I need to keep my a$$ away from cookies 😂
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#wls #wlscommunity #wlsjourney #wlsproblems #wlsinstafam #wlsinstacrew #vsg #vsgcommunity #vsgjourney #vsgproblems #vsginstacrew
Day three post-op and I'm feeling pretty good. Still sleeping lots but off all prescription pain meds. I'm so thankful for my Mom, she's been a great help for my husband and I while recovering and she hung all my decorations around the house. Including the pictured above our bed!
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#weightloss #weightlosssupport #weightlossjourney #wls #weightlosssurgery #vsg #wlscommunity #wlsjourney #wlssupport #vsgjourney #vsgsurgery #verticalsleeve #verticalsleevegastrectomy #weightlossinspiration #vsginstacrew #bariatricsurgery #bariatricbabes #preop #postop #wlscouple #bariatriccouple
Day three post-op and I'm feeling pretty good. Still sleeping lots but off all prescription pain meds. I'm so thankful for my Mom, she's been a great help for my husband and I while recovering and she hung all my decorations around the house. Including the pictured above our bed! • • • • #weightloss  #weightlosssupport  #weightlossjourney  #wls  #weightlosssurgery  #vsg  #wlscommunity  #wlsjourney  #wlssupport  #vsgjourney  #vsgsurgery  #verticalsleeve  #verticalsleevegastrectomy  #weightlossinspiration  #vsginstacrew  #bariatricsurgery  #bariatricbabes  #preop  #postop  #wlscouple  #bariatriccouple 
Stepping out of your comfort zone.. in my opinion in needed to achieve almost anything. And don’t take that as instruction to take such a leap that you give up!! Gradually moving even a few steps will show you that challenges can be over come!! When you think you can’t do something you won’t... when you say I’ll do this then you will!!! It’s all in your thinking #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal
Stepping out of your comfort zone.. in my opinion in needed to achieve almost anything. And don’t take that as instruction to take such a leap that you give up!! Gradually moving even a few steps will show you that challenges can be over come!! When you think you can’t do something you won’t... when you say I’ll do this then you will!!! It’s all in your thinking #beckahsworld  #phitnessprincess  #Lifeaftergastricbypass  #rny  #rnyfamily  #rnylife  #rnycommunity  #vsgfam  #wlscommunity  #wlslife  #fitness  #itsallpartoftheprocess  #wlscrew  #wls  #fitfam  #wlscommunity  #wlsfamily  #wlsjourney  #rnyinstacrew  #weightlossfamily  #wlsinstacrew  #wlsinstafam  #wlsinspiration  #wlstories  #bariatricbadass  #rnygastricbypass  #nevergiveup  #failureisnotfatal 
LINK IN BIO! Make sure to check it my latest #weight loss vlog! Lots of workout footage this week. #obesetobeast #beastmode #motivation #fitness #instafit  #fitfam #healthylifestyle #healthierme #losingweight #wlsjourney #wlscommunity #gymmotivation
With focus and vision in your pre-op period, you can transform your life. Our new book can guide you through.
#WLSanswers
With focus and vision in your pre-op period, you can transform your life. Our new book can guide you through. #WLSanswers 
Yay!! My @gettespo arrived. Just took the bariatric pod the taste didn't bother me at all. It has an orange kinda taste. Way better than doing chewable vitamins 😁 let's hope my nutritionist says it's okay. Side note either way it's better than not taking any like my current situation 🙈
Yay!! My @gettespo arrived. Just took the bariatric pod the taste didn't bother me at all. It has an orange kinda taste. Way better than doing chewable vitamins 😁 let's hope my nutritionist says it's okay. Side note either way it's better than not taking any like my current situation 🙈