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Happy (B)eautiful Monday #BUFgirls! ❤ Today @cathy.j.morton has one of our favourite booty burner moves - 1-arm Squat Throw. Want to make it into a workout? Complete 10 reps per leg then Sprint for 200m, then drop rep count by 1 each side and repeat Sprint. So it should look like this 20 reps, sprint, 18 reps, sprint, 16 reps etc until you reach 10! Have fun ✌🏻 #bufgirl #beautiful #fortheloveoFIT #getbuf #manly #sydney #motivation #monday #toneitup #wod #workout #strength #strong #workit #booty #squats
Happy (B)eautiful Monday #BUFgirls ! ❤ Today @cathy.j.morton has one of our favourite booty burner moves - 1-arm Squat Throw. Want to make it into a workout? Complete 10 reps per leg then Sprint for 200m, then drop rep count by 1 each side and repeat Sprint. So it should look like this 20 reps, sprint, 18 reps, sprint, 16 reps etc until you reach 10! Have fun ✌🏻 #bufgirl  #beautiful  #fortheloveoFIT  #getbuf  #manly  #sydney  #motivation  #monday  #toneitup  #wod  #workout  #strength  #strong  #workit  #booty  #squats 
It's time to start planning another adventure 🌴😃🌊🌴💦
Where is your favorite place to go?
It's time to start planning another adventure 🌴😃🌊🌴💦 Where is your favorite place to go?
17.5
Done and dusted
While you were a friendly wod, you can now go crawl back into the hole you came from while my heals and calves recover... #crossfit #crossfitopen2017 #crossfitaustralia #legday #maxinesburn #maxineschallenge17 #wearechallenge #weightloss #weightlosstransformation #weightlossjourney #mumswholift #mumswhotrain #mumswithmuscle #mumswithtattoos #thrusters #doubleunders #rxropes #rx #wod #sweatfordays
#selfie, because everyone else does
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"Just because your friends jump off a bridge doesn't mean you should too."
-said every parent. 
#FITLIFEbyRen #horseshoe #abs #comeoutcomeoutwhereveryouare #sweatsesh #wod #snowflakes #pink
Reuniting with the stairmaster and it has never been this real before. #frenimies #stairmaster #wod #motivation #cardio 😤
Get your Abs & Core ready for Spring Break!  #InstaFit90 Day 23 work out abs and core blast. 60-90 sec each exercise. 
1.  seated horizontal dumbbell pass
2.  Seated v up crisscross legs
3.  Rock and roll with arms
4.  Seated dumbbell wave at the plane
5.  Rock and roll to standing  #Workout #Work #Fitness #Healthy #sexy #NoGym #Abs #Core #FitFam #InstaFit #InstaGood #InstaDaily #Love #Smile #Sweat #workouts #weightloss #muscle #wod #springbreak #2017 #washboardabs #sixpack #brickell #personaltrainer #likeforlike #yoga #like4follow
Get your Abs & Core ready for Spring Break! #InstaFit90  Day 23 work out abs and core blast. 60-90 sec each exercise. 1. seated horizontal dumbbell pass 2. Seated v up crisscross legs 3. Rock and roll with arms 4. Seated dumbbell wave at the plane 5. Rock and roll to standing #Workout  #Work  #Fitness  #Healthy  #sexy  #NoGym  #Abs  #Core  #FitFam  #InstaFit  #InstaGood  #InstaDaily  #Love  #Smile  #Sweat  #workouts  #weightloss  #muscle  #wod  #springbreak  #2017  #washboardabs  #sixpack  #brickell  #personaltrainer  #likeforlike  #yoga  #like4follow 
Got to finally crush it at @fitnessandbeyondhc after an 8 month break with @sporche24 and @johnmouton. I started coming to Fitness and Beyond early 2014 and it was nostalgic to reminisce of all the terrible workouts and all the muscle I built here over the years. Check out the #instastory for the shoulder and arm workout. #sidechest #nofilter  #classicphysique #aesthetics #athlete #leavenothing #savage #beard #npc #ifbb #gymtime #results #fitfam #fitness #igfit #transformation #physique #crossfit #wod #muscles #classicbodybuilding #contestprep #girlsthatlift #vascular #bodybuilding #motivation #superheavyweight
Got to finally crush it at @fitnessandbeyondhc after an 8 month break with @sporche24 and @johnmouton. I started coming to Fitness and Beyond early 2014 and it was nostalgic to reminisce of all the terrible workouts and all the muscle I built here over the years. Check out the #instastory  for the shoulder and arm workout. #sidechest  #nofilter  #classicphysique  #aesthetics  #athlete  #leavenothing  #savage  #beard  #npc  #ifbb  #gymtime  #results  #fitfam  #fitness  #igfit  #transformation  #physique  #crossfit  #wod  #muscles  #classicbodybuilding  #contestprep  #girlsthatlift  #vascular  #bodybuilding  #motivation  #superheavyweight 
Hoje vivemos uma experiência única!!!
Participamos do Bravus Race @bravus_race
👊👊👊👊.
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Nunca fizemos nada parecido
na vidaaaaa!!!!
Foi uma corrida de 5k com vários obstáculos insanos!!
Lama, choque, gelo, fogo, escaladas...tudo junto e misturado em um clima muito divertido, de companheirismo.
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Testamos nossos limites, medos, foi uma lição de superação!!! .

É muito bom viver algo novo, desconhecido e se jogar!!! Faz bem para a alma!!
Vale a pena a experiência!!! .
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#somosumtime #mamaescrossfitters #Crossfit #CrossFitBrasil #CrossFitIpiranga #MamaesFitness  #crossfiteiras  #semprejuntas #amamoscrossfitar  #vemcomelas #crossfit_ipiranga  #crossfitgirls #crosstraining #crossfitfriends #crossfitlifestyle #Crossfit  #savethewod #teamipiranga #wod #amrap #fitness #reebook #revistagripbrasil #kvra #kvraco #nike #nikegirls #nikewomen #lifestyle #revistacf #crossfitfreak
Hoje vivemos uma experiência única!!! Participamos do Bravus Race @bravus_race 👊👊👊👊. . Nunca fizemos nada parecido na vidaaaaa!!!! Foi uma corrida de 5k com vários obstáculos insanos!! Lama, choque, gelo, fogo, escaladas...tudo junto e misturado em um clima muito divertido, de companheirismo. . Testamos nossos limites, medos, foi uma lição de superação!!! . É muito bom viver algo novo, desconhecido e se jogar!!! Faz bem para a alma!! Vale a pena a experiência!!! . . #somosumtime  #mamaescrossfitters  #Crossfit  #CrossFitBrasil  #CrossFitIpiranga  #MamaesFitness  #crossfiteiras  #semprejuntas  #amamoscrossfitar  #vemcomelas  #crossfit_ipiranga  #crossfitgirls  #crosstraining  #crossfitfriends  #crossfitlifestyle  #Crossfit  #savethewod  #teamipiranga  #wod  #amrap  #fitness  #reebook  #revistagripbrasil  #kvra  #kvraco  #nike  #nikegirls  #nikewomen  #lifestyle  #revistacf  #crossfitfreak 
It's Sunday gym time! 🏋🏽‍♀️Today's workout is 10 rounds of full body barbell complexes. I love training on a Sunday evening 👍🏽 It starts my week on the right foot! Who else trains on Sundays?
It's Sunday gym time! 🏋🏽‍♀️Today's workout is 10 rounds of full body barbell complexes. I love training on a Sunday evening 👍🏽 It starts my week on the right foot! Who else trains on Sundays?
Momentos da Competição!  Muito amor pelo Crossfit!

Toes to Bar

Dupla CANALHAS!!! Família Crossbox21

#crossbox21 #familiacrossbox21 #crossbox21barbellclub #IntoTheOpen #Open17  #gamescrossfit #crossfitgames #mmt #crossfit #crossfitrj #cfbrasil #brwod #box #boxfeliz #mybox #vemprobox #penha #errejota #riodejaneiro #30tododia #wod #fitness #gym #321go #Snatch #PullUp #NoRep #ConexaoCrossfit  @ Conexão CrossFit
Today's WOD for GOD was:

4 rounds for time:
6 Turkish getups 35/53
35 box jumps overs 
#stf
#strongtowerfitness 
#strenghtenthefaithcrossfit 
#WodforGod 
#wod
#God 
#allforhim 
#family
#glorytogod
CrossFit Open 2017 are over now.⛔️Had my second attempt for 17.5 today ... and stayed at least 14 seconds (11:26 min) under my first attempt. (Video)
10 rounds for time (TC: 40 min)
30 thrusters @30kg
35 double-unders
__________________________________________________#crossfitopen#done#fitfam#wod#thrusters#doubleunderd#crossfit#workout#2017#17point5#fitness#nike#reebok#suprfit#crossfitbox#weekend#metoday#opengym#gym#competion#intheopen#motivation#dedication#fosathlete#latergram
CrossFit Open 2017 are over now.⛔️Had my second attempt for 17.5 today ... and stayed at least 14 seconds (11:26 min) under my first attempt. (Video) 10 rounds for time (TC: 40 min) 30 thrusters @30kg 35 double-unders __________________________________________________#crossfitopen #done #fitfam #wod #thrusters #doubleunderd #crossfit #workout #2017 #17point5 #fitness #nike #reebok #suprfit #crossfitbox #weekend #metoday #opengym #gym #competion #intheopen #motivation #dedication #fosathlete #latergram 
Thank you to the WEWorking Academy Family for a amazing workout. See you in April.
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#weworkingacademy 
#bringingthecultureback
@Regrann from @dianasarriamolina - 💪🏿🙌🏿💥#Repost @endurancefit with @repostapp
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Focus every rep, make every movement count, reach your goal with E N D U R A N C E 🏋🏽💥💪🏽 @dianasarriamolina @endurancefit @colombiacrossfit @befitnesscali #susanavallejomesa📸 #endurance #endurancefit
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Pedidos por wa 📲3217813879 #crossfit #crossfitlifestyle #crossfitsocks #crossfitaccessories #crossfitapparel #fit #fitness #fitnesslife #colombiana#medellin #medellín #crossfitoutfit #gym #gymclothes #barranquilla #workout #training #traininghard #goodvibes #wod #colombiafitness #crossfittrends #bellastatuadas #crossfitter #crossfittpassion #colombia
@Regrann from @dianasarriamolina - 💪🏿🙌🏿💥#Repost  @endurancefit with @repostapp ・・・ Focus every rep, make every movement count, reach your goal with E N D U R A N C E 🏋🏽💥💪🏽 @dianasarriamolina @endurancefit @colombiacrossfit @befitnesscali #susanavallejomesa 📸 #endurance  #endurancefit  . . . . . . Pedidos por wa 📲3217813879 #crossfit  #crossfitlifestyle  #crossfitsocks  #crossfitaccessories  #crossfitapparel  #fit  #fitness  #fitnesslife  #colombiana #medellin  #medellín  #crossfitoutfit  #gym  #gymclothes  #barranquilla  #workout  #training  #traininghard  #goodvibes  #wod  #colombiafitness  #crossfittrends  #bellastatuadas  #crossfitter  #crossfittpassion  #colombia 
Pra fechar o #sharkmodeseries e garantir o #TeamTorpecente no #Top5 😂
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#Repost @revistacf
・・・
Momentos @sharkmodeseries .
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CATEGORIA RX .
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#sharkmodeseries #saocarlos #revistacf #coberturatop #5anos #wod #fitness #mmt #crossfit #321go #revistacf #wherethewodneverends #ondeseuwodviranossahistoria #gogogo #strong
Amazing Sunday of Dri-Tri at #OrangeTheoryFitness 2000m row-300 Floor reps-5Km on the treadmill ✨ Super domingo de #DriTri en el orange 2000m remo -300reps ejercicio funcional y 5km en la corredora #Fitness #FitnesMotivation #Inspiration #Wellness #Health #Mindset #Habits #Achievers #Success #Lifestyle #LifeGoals #Bodybuilding #BodyGoals #WorkOut #WOD #OTF #OTFRegina #ShareOrange #BeUnique
Seguimos en el camino de esta pasión
Se viene algo hermoso de la mano de @imperium.box @nora.koppel @sergio.m.parra1 @enadeargentina y Angel Deri representante de #enadezarate

#enade #enaderules #enadeiscoming
#ciz
#wod #metcon #weightlifting #strenghandconditioning  #gpp #preparacionfisica
#comunidadcrossfitzaratecampana
#imperium #imperiumbox #crossfit #pioneros  #elgurumeentrena #bsw
Maybe I'll make a shake, or I'll mix it with yogurt, nuts and honey... maybe I'll eat them buy itself, hmmm or in a salad? 🤔⠀
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The point is, this took be 5 minutes to do and I can get as creative as I want! 😉 #DietGoals⠀
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For tips on meal prepping/planning, sign up to my FREE newsletter! Link in Bio!
Maybe I'll make a shake, or I'll mix it with yogurt, nuts and honey... maybe I'll eat them buy itself, hmmm or in a salad? 🤔⠀ ⠀ The point is, this took be 5 minutes to do and I can get as creative as I want! 😉 #DietGoals ⠀ ⠀ For tips on meal prepping/planning, sign up to my FREE newsletter! Link in Bio!
The sun hits like a bullet of faith and then suddenly I'm wide awake. 💡

#SurrenderAll
The sun hits like a bullet of faith and then suddenly I'm wide awake. 💡 #SurrenderAll 
Hope you're enjoying a fun Sunday with friends and family! See you tomorrow! #crossfit #fitfam #wod #crossfitfamily #sundayfunday
IT'S OVER.  Another Crossfit Games Open season is done and dusted.

Who is excited to get back to some regular training!? #bullittfitgear #bullitt #bfg #bullittproof #apparel #fortitude #militaryfamily #military #intheopen
Sunday picnics and walks 🛶
Sunday picnics and walks 🛶
There's still time to get into peak shape before summer or spring camp!.
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Register for our spring #football training program and spring #bootcamps asap! Spots are limited!.
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For a full list of our services click the link in our bio 🔝🔝.
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#manitoba #winnipeg #ywg #fit #gym #fitness #athlete #speed #power #strength #fitspiration #fitspo #fitnessmotivation #instafit #wod #fitfam
Absolutely amazing! It's true.. it's for everyone! #Repost @crossfit
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"74-year-old, Kathy Shaw, finished her 3rd CrossFit Open this year @carsoncitycrossfit." –@kimberlymunozphotography

Sunday 170326 
3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

Post total reps completed to comments. 
#crossfitgames #crossfit #fit #Teamfitaid #fitness #FITAID #emom #motivation #gains #dedication #workout #whatsyourstance #crossfitfringe #lifting #amrap #health #healthy #trainer #reeboktrainer #reebokmen #progression #reebok #weight #harbinger #wod #teamnutrishop #lift #nutrishopusa #nutrishopcomo  @nutrishopusa @crossfitgames @reebok @reebokone @reeboktrainer @fitaid
Absolutely amazing! It's true.. it's for everyone! #Repost  @crossfit ・・・ "74-year-old, Kathy Shaw, finished her 3rd CrossFit Open this year @carsoncitycrossfit." –@kimberlymunozphotography Sunday 170326 3 rounds for time: One minute of 135-lb. back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of 135-lb. power cleans Rest one minute Post total reps completed to comments. #crossfitgames  #crossfit  #fit  #Teamfitaid  #fitness  #FITAID  #emom  #motivation  #gains  #dedication  #workout  #whatsyourstance  #crossfitfringe  #lifting  #amrap  #health  #healthy  #trainer  #reeboktrainer  #reebokmen  #progression  #reebok  #weight  #harbinger  #wod  #teamnutrishop  #lift  #nutrishopusa  #nutrishopcomo   @nutrishopusa @crossfitgames @reebok @reebokone @reeboktrainer @fitaid
SHARK MODE SERIES ✔ @performancenutritionoficial 🏋🏋🏋
#performancenutritionoficial #sharkmodeseries #wod #crossfit #work #done
Rather be back in Vegas with this babe ❤
Rather be back in Vegas with this babe ❤
Healthy doesn't mean a salad.
Healthy isn't a measure of weight.
Being healthy involves your mind, spirit and heart just as much as it involves your body. Each person's version of healthy is different. Sweets don't make you unhealthy but sadness will.

#healthyfood #healthylifestyle #yoginigirl #love #fitness #gymnastics #yoga #greenlunch #hamdulilah #moroccan #motivation #moana #foodaddict #workout #getstrong #getfit #youcandoit #fistspiration #freefight #mmafighter #stronger #wod #beachbody #cleaneating #gym #weightlosstransformation #lovewhatyoudo
Healthy doesn't mean a salad. Healthy isn't a measure of weight. Being healthy involves your mind, spirit and heart just as much as it involves your body. Each person's version of healthy is different. Sweets don't make you unhealthy but sadness will. #healthyfood  #healthylifestyle  #yoginigirl  #love  #fitness  #gymnastics  #yoga  #greenlunch  #hamdulilah  #moroccan  #motivation  #moana  #foodaddict  #workout  #getstrong  #getfit  #youcandoit  #fistspiration  #freefight  #mmafighter  #stronger  #wod  #beachbody  #cleaneating  #gym  #weightlosstransformation  #lovewhatyoudo 
Just finished my 1st Crossfit Open, and to say it pushed me to new boundaries is an understatement! I must say the community and comrade at @stayclassycrossfit is like no other! They push you to work harder and get better everyday especially when you wanna quit and give up. Whether you're new to it or a crossfit veteran they make you feel like family and that's what I love about the place! Thanks @pistoledpete and @razalan for bringing me in.
#stayclassycrossfit #daremoreboldly #crossfit #wod #crossfitopen #butdidyoudie #myneckmyback
Just finished my 1st Crossfit Open, and to say it pushed me to new boundaries is an understatement! I must say the community and comrade at @stayclassycrossfit is like no other! They push you to work harder and get better everyday especially when you wanna quit and give up. Whether you're new to it or a crossfit veteran they make you feel like family and that's what I love about the place! Thanks @pistoledpete and @razalan for bringing me in. #stayclassycrossfit  #daremoreboldly  #crossfit  #wod  #crossfitopen  #butdidyoudie  #myneckmyback 
Sometimes basics are the best. Don't over complicate things. And, this combo just sounded yummy! 2 egg whites, 1 egg, broccoli and 4 tbs tzatziki. Breakfast. SO good💕 {saving carbs for later! #carbhoarder 😂}.
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#food #foodie #foodblogger #healthy #breakfast #cleaneating #clean #cleaneats
For the public release of the OnTrack mobile app we'll be unveiling in a few weeks, one of the most exciting features is the points & rewards system we've introduced. You'll be able to collect points for living a healthy lifestyle (logging a meal, going to the gym, logging a workout, etc.) and redeem these at MAJOR brands we're partnering with. This is a sneak peek of a pop-up you'll get whenever you step into almost ANY gym you currently go to. Stay tuned! #getontrack
For the public release of the OnTrack mobile app we'll be unveiling in a few weeks, one of the most exciting features is the points & rewards system we've introduced. You'll be able to collect points for living a healthy lifestyle (logging a meal, going to the gym, logging a workout, etc.) and redeem these at MAJOR brands we're partnering with. This is a sneak peek of a pop-up you'll get whenever you step into almost ANY gym you currently go to. Stay tuned! #getontrack 
Was für ein Tag! Ein riesige Kostprobe "Sommer" gab's heute! 🌞😎 Die Sonne weckt die Lebensgeister und stillsitzen war nicht drin! Oder? 👉Superman bekommt von der Sonne seine Kräfte und wir auch... 👊Dein Organismus braucht Luft und Licht! Also ab nach draußen! #wohlfühlen #VitaminD

Was du noch brauchst? 
Auf meiner Liste stehen:
Neugierde.
Experimentierfreude.
Mut.
Durchhaltevermögen. 
Das gilt für große und kleine Hürden im Leben und ist sicher nicht alles. Eher eine erste Orientierung. #kompass

Wie du weißt, ob du richtig bist?
Versuch etwas, dass du vor einiger Zeit mal konntest und lange nicht geübt hast. 
Kannst du es noch? Dann machst du vieles richtig! #ausprobieren 
Nach dem coachen @parkathleten und ein bisschen Fußball habe ich die Chance genutzt und die Push-Up Variante vom letzten Sommer ausprobiert. Toll zu wissen, dass ich älter bin, gewisse Skills aber nicht verschwunden sind. 😊👍
Es ist kein Zirkustrick aber schwerer, als man meint. #nachmachen #schweinehundbezwinger #pushharder #dranbleiben #stärkermitjedemwiderstand #conqueryourself #dranbleiben #exercise #gym #wod #football #athletic #explosive
Was für ein Tag! Ein riesige Kostprobe "Sommer" gab's heute! 🌞😎 Die Sonne weckt die Lebensgeister und stillsitzen war nicht drin! Oder? 👉Superman bekommt von der Sonne seine Kräfte und wir auch... 👊Dein Organismus braucht Luft und Licht! Also ab nach draußen! #wohlfühlen  #VitaminD  Was du noch brauchst? Auf meiner Liste stehen: Neugierde. Experimentierfreude. Mut. Durchhaltevermögen. Das gilt für große und kleine Hürden im Leben und ist sicher nicht alles. Eher eine erste Orientierung. #kompass  Wie du weißt, ob du richtig bist? Versuch etwas, dass du vor einiger Zeit mal konntest und lange nicht geübt hast. Kannst du es noch? Dann machst du vieles richtig! #ausprobieren  Nach dem coachen @parkathleten und ein bisschen Fußball habe ich die Chance genutzt und die Push-Up Variante vom letzten Sommer ausprobiert. Toll zu wissen, dass ich älter bin, gewisse Skills aber nicht verschwunden sind. 😊👍 Es ist kein Zirkustrick aber schwerer, als man meint. #nachmachen  #schweinehundbezwinger  #pushharder  #dranbleiben  #stärkermitjedemwiderstand  #conqueryourself  #dranbleiben  #exercise  #gym  #wod  #football  #athletic  #explosive 
Exhausted..... Somewhere between a pile of laundry I need to fold, and unmade bed, a sick kid, breakfast, lunch, getting some work done, cleaning, and laundry..... I managed to kick my A$$ on the Concept 2.  One of my best rows to date, and a  pool of sweat to prove it.  Back to work! #concept2 #wod #rowing #thepaintedrunner #toomuchshittodo #exercise #sweat #inked #cardio #workout #stayhydrated #staythirsty #beard #sfgiants #blackandorange
#marchmatness2017 #sidetwist is another one of my favourite mostly b/c the lateral line is so important & often missed out. This little variation is also one of my favourites. #reformerpilates #pilatesinstructor #mindfulmovement #balancedbody #wod
Leg day love it or hate it? I normally love leg day but today I hated it doesn't help with a sunburn but still did it anyway😫haha
Leg day love it or hate it? I normally love leg day but today I hated it doesn't help with a sunburn but still did it anyway😫haha
Someone watching over us, so shout goes out to him
Someone watching over us, so shout goes out to him
When you get your VersaLifts in the mail after you've already done 17.5.

#repost @p.s._idontloveyou 
Do I sense a 17.5 retest?? 🤔🤔🤔🤔#reebok #versalifts @versalifts

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#depthmatters #versalifts #dorsiflexion #squat #weightlifting #training #wod #workout #gym #fitfam #fitness #oly #olympicweightlifting  #functionalmovement #mobility #pistols #ohs #thrusters #frontsquats #doubleunders #athlete #burpees #reebok #nike #nobullproject
When you get your VersaLifts in the mail after you've already done 17.5. #repost  @p.s._idontloveyou Do I sense a 17.5 retest?? 🤔🤔🤔🤔#reebok  #versalifts  @versalifts _____________________________________ #depthmatters  #versalifts  #dorsiflexion  #squat  #weightlifting  #training  #wod  #workout  #gym  #fitfam  #fitness  #oly  #olympicweightlifting  #functionalmovement  #mobility  #pistols  #ohs  #thrusters  #frontsquats  #doubleunders  #athlete  #burpees  #reebok  #nike  #nobullproject 
17.5 done. Ew. No more thrusters for a while, thanks. Congrats to everyone who participated in the 2017 Crossfit Open! Love this gym. #Repost @crossfit269
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Cheers to an amazing Open. This is what it's all about. 
#squad #family #community #fitness #health #puremichigan #Kalamazoo #ImInTheOpen #CrossFit #WOD #killthequit
I can't be the only one that things @mathewfras looks like #Wolverine
I can't be the only one that things @mathewfras looks like #Wolverine 
So this would've been a completely sick intercept had I actually managed to land it! But could feel the power in my speed and jump power thanks to my strength work - big up to you @bigupberney Thoroughly loved playing with the sister @rebbot and back on court with @sianhmiles for the first time in a while. Awesome game. #strength #conditioning #fitness #sport #netball #wod #fit #sprint #jump #speed
So this would've been a completely sick intercept had I actually managed to land it! But could feel the power in my speed and jump power thanks to my strength work - big up to you @bigupberney Thoroughly loved playing with the sister @rebbot and back on court with @sianhmiles for the first time in a while. Awesome game. #strength  #conditioning  #fitness  #sport  #netball  #wod  #fit  #sprint  #jump  #speed 
Jajajaja viejos recuerdos , les twins secos wn lml  WOD - Word of Dance #WOD #Dancers #lestwins
A fun teamwod today with my younger brother. Felt good to do some stuff that were right up my alley again after the disaster of 17.5 yesterday. The first part of the teamwod consisted of 100 cal row and then collect lateral burpees over rower  TC 10 minutes. We managed 113 burpees. Then it was a 2 RFT of 50 frontsquat, 50 deadlift and (as you see here) 50 partner situps. We did our in 9:23 with a TC of 16. #crossfit #crossfitaddiction #crossfitcommunity #crossfitter #crossfitguys #paleo #paleolifestyle #paleoish #paleofood #paleostyle #paleodiet #instadaily #instagram #instagood #instahappy #instagram #fitspo #fitness #aldrigvila #tullingecrossfit #bbfit #lchf #17point5 #intheopen #teamwod #wod
A fun teamwod today with my younger brother. Felt good to do some stuff that were right up my alley again after the disaster of 17.5 yesterday. The first part of the teamwod consisted of 100 cal row and then collect lateral burpees over rower TC 10 minutes. We managed 113 burpees. Then it was a 2 RFT of 50 frontsquat, 50 deadlift and (as you see here) 50 partner situps. We did our in 9:23 with a TC of 16. #crossfit  #crossfitaddiction  #crossfitcommunity  #crossfitter  #crossfitguys  #paleo  #paleolifestyle  #paleoish  #paleofood  #paleostyle  #paleodiet  #instadaily  #instagram  #instagood  #instahappy  #instagram  #fitspo  #fitness  #aldrigvila  #tullingecrossfit  #bbfit  #lchf  #17point5  #intheopen  #teamwod  #wod 
Soaking up a great San Diego Sunday 👟🌊 #Sundayfunday #hike
tfw face matches shirt. 9 weeks out excited af for the rest of this prep. 3x2 @ 90kg/198lb feeling superb. BW 57kg/125lb.
@conquertheweights
@novascotiapowerlifting
tfw face matches shirt. 9 weeks out excited af for the rest of this prep. 3x2 @ 90kg/198lb feeling superb. BW 57kg/125lb. @conquertheweights @novascotiapowerlifting
Prima gara crossfit - Picenum Throwndown 
Dopo tanti sforzi e tanta sofferenza ho provato a mettermi in gioco;
credevo di non avere la stoffa , 
credevo poi al secondo Wod di mollare e abbandonare tutto , (mi son detto "ma io dove vado "...) credevo che sarei arrivato ultimo , che avrei fatto ridere...
Credevo di non avere più energie.
Ed alla fine ... un esperienza che mi ha risollevato ed insegnato che proprio quando stai per mollare, devi stringere i denti e soffocare per quei pochi minuti ogni sensazione, finché l'ultima stridula voce del TimeCap segna la fine , e ti accasci a terra a far un bel respiro. 
Alla fine sono contento del risultato , 32/52 atleti... seppur sia un secco ed abbia carichi bassi mi hanno salvato il buon conditioning e la ginnastica.
vado fiero del risultato perché ora ho nuovo traguardo da superare..ce la metterò tutta per migliorare , così che possa vincere de arrivare per una volta al podio.
#crossfit #crossfitter #fitness #thrusters #gym #crossfitopen #workout #fitfam #wod #motivation #fit #healthy #doubleunders #crossfitlife #fitspo #crossfitcommunity #training #instafit #strong #crossfitgirls #bodybuilding #squat #healthyliving #fitnessmotivation #fitgirls #toestobars #toestobar #inspiration #grind #traininghard
Prima gara crossfit - Picenum Throwndown Dopo tanti sforzi e tanta sofferenza ho provato a mettermi in gioco; credevo di non avere la stoffa , credevo poi al secondo Wod di mollare e abbandonare tutto , (mi son detto "ma io dove vado "...) credevo che sarei arrivato ultimo , che avrei fatto ridere... Credevo di non avere più energie. Ed alla fine ... un esperienza che mi ha risollevato ed insegnato che proprio quando stai per mollare, devi stringere i denti e soffocare per quei pochi minuti ogni sensazione, finché l'ultima stridula voce del TimeCap segna la fine , e ti accasci a terra a far un bel respiro. Alla fine sono contento del risultato , 32/52 atleti... seppur sia un secco ed abbia carichi bassi mi hanno salvato il buon conditioning e la ginnastica. vado fiero del risultato perché ora ho nuovo traguardo da superare..ce la metterò tutta per migliorare , così che possa vincere de arrivare per una volta al podio. #crossfit  #crossfitter  #fitness  #thrusters  #gym  #crossfitopen  #workout  #fitfam  #wod  #motivation  #fit  #healthy  #doubleunders  #crossfitlife  #fitspo  #crossfitcommunity  #training  #instafit  #strong  #crossfitgirls  #bodybuilding  #squat  #healthyliving  #fitnessmotivation  #fitgirls  #toestobars  #toestobar  #inspiration  #grind  #traininghard 
17.5 ✅ grimmest open WOD to date! Thrusters are EVIL 💀 #Crossfit #crossfitopen #17.5 #crossfitgirls #wod #wodlife #boxlife #cw1crossfit #gym #fit #fitness #thrusters #doubleunders #myfacesaysitall #paincave #wolfpack
Finished the last Open WOD today, I love Thrusters but I m really bad at DU. So I did a crazy mix of SSD and some DU which was really f...... #trainhard #theopen #wod #getbettereveryday #killing #thrusters #crossfit #dungeon #crossfitvienna #sweat #biotech #nikeshoes #instalife #1like #nevergiveup #instagood #challenge #pushyourself #crossfitfamily #crossfitopen #instadaily #reebokcrossfit #whatsnext 💪🏻🏋
Can't remember how much I've run with clients 🏃🏻 today ... it's like Tour de Anvers 😅 
But I'm glad I could change  your fitness lives in my own little way . Some hated running , some never run , some don't wanna hear the word run and now ... now ....they are actually begging to run . 
You killed me all today but happy anyways . Tomorrow repeat . Signing out . 😴
Can't remember how much I've run with clients 🏃🏻 today ... it's like Tour de Anvers 😅 But I'm glad I could change your fitness lives in my own little way . Some hated running , some never run , some don't wanna hear the word run and now ... now ....they are actually begging to run . You killed me all today but happy anyways . Tomorrow repeat . Signing out . 😴
EHF Adventure Seekers 👫👫 This Saturday we'll be hiking at Wattamolla, psyching ourselves up for that 6m jump rock 🙈and cooling off with a swim 💦 don't forget to confirm your attendance on Facebook! #EnjoyHF #SurryHills #FunctionalTraining 
#PrimalMovements #Fitness #Motivation #EatThinkDo #Paleo #CleanEating #WOD #EHF #ItStartsWithYou #EHFAdventureSeries #RoyalNationalPark
Single leg, beltless, step ups. 275lbs + 4 heavy chains. Friction breathing and ab clenched entire time. •
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#strongman #strong #strongisthenewskinny #strength #muscle #muscles #beast #dedication #dedicated #hardwork #blood #sweat #tears #squat #squats #accessories #train #training #gym #gymrat #weights #weightlifting #cardio #crossfit #wod #fitnessmotivation #fitness #grind #powerlifter #powerlifting