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Don't let the der of the unknown hold you back, let it excite you! If there's a job opportunity, take it! Someone special asks you out, go! There's a skill you want to acquire, learn it! If you don't, someone else will. Don't let anyone else live your dream life because you were too afraid to chase it. #justdoit #postivity #gogetter .
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#inspiration #motivation  #crossfit #fitnessmeme #fitnessquotes #nike #chickswholift #womenwithmuscles #nyc #bodypositive #strongisthenewsexy #nycfitness #wod #loveyourself #determination #crossfitchicks #weightlifting  #reebokwomen #fitnessgoals #nycpersonaltrainer #fitchick #lifecoach #reebok #adventure #fitnessmodel #keto #paleo
Don't let the der of the unknown hold you back, let it excite you! If there's a job opportunity, take it! Someone special asks you out, go! There's a skill you want to acquire, learn it! If you don't, someone else will. Don't let anyone else live your dream life because you were too afraid to chase it. #justdoit  #postivity  #gogetter  . . . 🎀💪💁🏻. . . #inspiration  #motivation  #crossfit  #fitnessmeme  #fitnessquotes  #nike  #chickswholift  #womenwithmuscles  #nyc  #bodypositive  #strongisthenewsexy  #nycfitness  #wod  #loveyourself  #determination  #crossfitchicks  #weightlifting  #reebokwomen  #fitnessgoals  #nycpersonaltrainer  #fitchick  #lifecoach  #reebok  #adventure  #fitnessmodel  #keto  #paleo 
La descripcion grafica de cuando un #wod te pasa por encima #crossfit #crossfitter #herowod #cimarron #invictusathlete #invictustrained @crossfitcimarron @crossfitinvictus
Los guerreros de las 6am un #wod intenso y corto, porque intensidad = resultados !  @antaresfitness #crossfit #crossfitantares #fit #fitness #guayaquil #vidactiva #vialacosta #crossfitgames #fitlife #crossfitter #puertoazul #ceibos #DondeLosLimitesNoExisten #enseñamosDeVerdad
Home gym equipment can be your best friend even when it feels like your enemy, when you don’t have time for the gym!
Happy to be testing out my new @bulldoggear vest and med ball with:
21-15-9
Wall Balls + Press-ups 😵

Safe to say I wasn’t too happy towards the end 😂👌🏻 Also, the Rogue cap makes you move much quicker 😏😉
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@rogueeurope @roguefitness 
#willpower #allday #rogue #crossfit #fitness #reebok #wod #training #gym #fit #roguefitness #weightlifting #workout #crossfitgames #fitfam #crossfitcommunity #motivation #bodybuilding #bemorehuman #crossfitter #strength #strong #bulldoggear #teamrichey #paytheman #hwpo #hardworkpaysoff #homeworkout #circuits #circuittraining
Home gym equipment can be your best friend even when it feels like your enemy, when you don’t have time for the gym! Happy to be testing out my new @bulldoggear vest and med ball with: 21-15-9 Wall Balls + Press-ups 😵 Safe to say I wasn’t too happy towards the end 😂👌🏻 Also, the Rogue cap makes you move much quicker 😏😉 . . . . . @rogueeurope @roguefitness #willpower  #allday  #rogue  #crossfit  #fitness  #reebok  #wod  #training  #gym  #fit  #roguefitness  #weightlifting  #workout  #crossfitgames  #fitfam  #crossfitcommunity  #motivation  #bodybuilding  #bemorehuman  #crossfitter  #strength  #strong  #bulldoggear  #teamrichey  #paytheman  #hwpo  #hardworkpaysoff  #homeworkout  #circuits  #circuittraining 
Evolução a cada puxão de orelha 
#Repost @rayumy (@get_repost)
・・・
O dia dos Professores foi ontem, mas hoje o dia começou com total agradecimento aos meus, principalmente com a clínica do dia. 
Começar a segunda batendo aquele PR inesperado, realmente não é fácil, mas se não fosse com a ajuda deles, com o incentivo, nada disso teria acontecido. Sempre da pra melhorar o movimento, mas só de aumentar a carga, já é gratificante demais! 
Obrigada! Obrigada! Obrigada! 
Vcs realmente são excelentes no que fazem 👏🏼 @felipecataocf @thiagoosaraiva @coachrafaelmachado @personalthiaguinhomello @felipemarques_cf e Carlão
#lpo #crossfit #cross #dodgerfitness #poweraxecrossfit #day #snatch #riocariocagames #konggames #monstrinhascf #parceirasdewod #wod
Evolução a cada puxão de orelha #Repost  @rayumy (@get_repost) ・・・ O dia dos Professores foi ontem, mas hoje o dia começou com total agradecimento aos meus, principalmente com a clínica do dia. Começar a segunda batendo aquele PR inesperado, realmente não é fácil, mas se não fosse com a ajuda deles, com o incentivo, nada disso teria acontecido. Sempre da pra melhorar o movimento, mas só de aumentar a carga, já é gratificante demais! Obrigada! Obrigada! Obrigada! Vcs realmente são excelentes no que fazem 👏🏼 @felipecataocf @thiagoosaraiva @coachrafaelmachado @personalthiaguinhomello @felipemarques_cf e Carlão #lpo  #crossfit  #cross  #dodgerfitness  #poweraxecrossfit  #day  #snatch  #riocariocagames  #konggames  #monstrinhascf  #parceirasdewod  #wod 
Loving this #AimHarder app! 💪

Back to Crossfit after a week... #Crossfit #crossfitgirl #workingout #tuffenuff #wod #back #goodasnew #lovingit
Sobre ontem.... @crossfitankaa @cintiabike
#Photo #Pic #Canon #Crossfit #Fotografia #Mídias #CanonT5 #WOD #Atleta
Todo lo que tenemos preparado para la #TerceraEdicion de #ThorFiveLeague lo podréis encontrar en gympeople.es o a través del enlace de la biografía. 
#clasificatorio #cuatrojornadas #final #liganacional #ComunidadMadrileña #Cataluña #ComunidadValenciana #España #Halterofilia #Natación #Wod #Box #Torremolinos #Malaga #Crosstrainig #Workout #Running #Gimnasticos
En Bélgica ya extrañan el verano y #TaronjaGames se hace presente para dar un poco de calor durante el invierno...se vienen sorpresas 💪😎... merci beaucoup a nuestros amigos de @crossfitw950 por recibirnos.
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#Crossfitter #crossfit #traveler #summer #valencia #spain #belgique #bruxelles #goodvibes #healthy #fitnees #wod #enjoy #life
Quelques nouvelles têtes au cours de cardio boxing dans notre salle @sports_ways ! 💪💪💪
#fit #fitness #fitnesswork
#work #hardwork #wod #workoftheday #hardtraining #training ##body #bodyfitness #ultimatebody #ultimate #sport #sportsways 
@the_ck_fight_fit
Morning ritual #Breakfast
"El dolor es debilidad abandonando mi cuerpo" #wod #YosoyArmy #CrossFit #Martes #Actitud
Halloween workout at brutefit!! 😁👻🎃
.....there will be a ladies only class and a mixed group class! Don’t miss it 👻 
book with @theironbunny or @shaolinzee
Halloween workout at brutefit!! 😁👻🎃 .....there will be a ladies only class and a mixed group class! Don’t miss it 👻 book with @theironbunny or @shaolinzee
Competencia de aniversario Be Fitness 😬🏋🏽‍♀️🥇 la pasamos bueno todas arriesgándonos en categoría nueva ... lo dimos todo! 🙌🏽💚 gracias a mi partner @camilita1207 que es una guerrera 💪🏼 #befitness #befitnessfamily #befitnesscali #crossfit #crossfitgirls #crossfitlife #podium #friends #excercise #wod #competition #strength
Prova 5 do @face2facegames!!! Usando o boné dos meus amigos da @crossfitcoracaodeleao e a camiseta da minha segunda casa @cfthribo. 
#cftte #cftaubate #cfthribo #team01 #face2face #wod #crossfit
When I get home and realize I forgot something at the box 😬 // 📦: @crossfitria 📸 : @theozyryz
When I get home and realize I forgot something at the box 😬 // 📦: @crossfitria 📸 : @theozyryz
🌬☃️Cold Mornings! Throwing it back to a warmer time - rooftop workout with @sweatwithbec at @thewilliamvale! Killer HIIT class! Get out there and workout today! I've got arms, abs, and 30 min stair master tonight 🙏🏽 nothing like an @eboost preworkout to energize me!
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#wod#workout#exercise#hiit#sweatwithbec#rooftop#fit#fitness#fitfam#fitnessmotivation#motivation#nyc#brooklyn#preworkout#nutrition#nutricion#salud#saludable#ejercicio#health#healthylifestyle#healthy#lifestyle#nike#latina#fitgirl#bands#goodvibes#positivity
🌬☃️Cold Mornings! Throwing it back to a warmer time - rooftop workout with @sweatwithbec at @thewilliamvale! Killer HIIT class! Get out there and workout today! I've got arms, abs, and 30 min stair master tonight 🙏🏽 nothing like an @eboost preworkout to energize me! • • • #wod #workout #exercise #hiit #sweatwithbec #rooftop #fit #fitness #fitfam #fitnessmotivation #motivation #nyc #brooklyn #preworkout #nutrition #nutricion #salud #saludable #ejercicio #health #healthylifestyle #healthy #lifestyle #nike #latina #fitgirl #bands #goodvibes #positivity 
Crisp morning air is my favorite! Get up and get going. You’ve got this! 💪😎
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#freshstart#motivation#morningmotivation#instalife#inspiration#instahealth#crisp#mornings#potd#qotd#wod#goals#trainhard#transformation#likeaboss#unstoppable#beast#beautiful#feelingood#loveyourself#lovelife#quotestoliveby#enjoy#energy#vibes#positivity#bossbabe#wakeup#autumn#freshair
Turn up Tuesday!  Feels good to be back at the morning routine. Thanks @petepierre #crossfit #workout #wod #gym @blesseddoll84
Turn up Tuesday! Feels good to be back at the morning routine. Thanks @petepierre #crossfit  #workout  #wod  #gym  @blesseddoll84
Just get up and do it! Your body and mind will thank you for it! #crossfit #wod #6am #onewodatatime #ifIcandoitsocanyou #youareworthit worthit
That feeling at the finish line 👊🏼
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#spartan40 #unstoppable #workout #training #running #sport #spartan #fit #fitness #ocr #strong #fitfam #run #muscle #canada #battle #dad #elite #athlete #win #AROO #wod #love #race  #spartanrace #team #fierce  @medaladdict @mudgear @honeystinger @ocrbeast.co  @beetelite  @ascent_protein @oraliv @icebugusa @ocrwc #ocrwc
My coach always next to me, always present.
@masterpiece0411 
#crossfitpavia #secondhome #programming #competition #wod #sensei #friends #pushin #barbellninja #superhumaneffortz
Pretty cool photo right?
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♥ Double Tap & #Tag your a friend ☺
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♫ Rember to turn on notifications ♫
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credits by @hannaheden_fitness
follow @hannaheden_fitness
----------------------------- #workout #healthy #supraperformance #fitfam #training #fitnessaddict #gymlife #paleoapproved #zonediet #bemorehuman #fitnessmotivation #powerlifting #paleofoundation #endurance #gym #wod #health #motivation #suprasaude #muscle #strong #sport #realfood #gymtime #bodybuilding #paleolifestyle #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @hannaheden_fitness follow @hannaheden_fitness ----------------------------- #workout  #healthy  #supraperformance  #fitfam  #training  #fitnessaddict  #gymlife  #paleoapproved  #zonediet  #bemorehuman  #fitnessmotivation  #powerlifting  #paleofoundation  #endurance  #gym  #wod  #health  #motivation  #suprasaude  #muscle  #strong  #sport  #realfood  #gymtime  #bodybuilding  #paleolifestyle  #fitnessjam 
Tuesday Sweat day
As Many Rounds As Possible
Time : 30 minutes
10 thrusters (40lb dumbbell each arm)
10 renegade rows (40lb dumbbell each arm)
10 burpees
10 air squats

#wod #asmanyroundsaspossible #roadtofitness
Tuesday Sweat day As Many Rounds As Possible Time : 30 minutes 10 thrusters (40lb dumbbell each arm) 10 renegade rows (40lb dumbbell each arm) 10 burpees 10 air squats #wod  #asmanyroundsaspossible  #roadtofitness 
🎧🙏🏽
Time to get my blessings, time to get my blessings!
🎧🙏🏽 Time to get my blessings, time to get my blessings!
Publico nuevo artículo en @infowod
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Cuál es la verdadera FUNCIÓN de nuestro abdomen?
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Crees que tu abdomen está en óptimas condiciones?
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Sigues en la prehistoria entrenando tu abdomen a base de sit-ups clásicos?
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Actualízate!
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https://infowod.com/abdomen-estetica-vs-funcionalidad-anatomia-ejercicios/

#nomássitups #nomáscrunchabdominal #abs #abdominales #sixpack #tabletadechocolate #abdomen #abdomentonificado #tonificacion #infowod #colaboracion #articulo #CrossFit #train #workout #wod #situps #planchas #bodysaw #dinamic #antirrotatorios #funcion #olimpo
#box #gymnastic
#gym
Publico nuevo artículo en @infowod !!!! . . Cuál es la verdadera FUNCIÓN de nuestro abdomen? . Crees que tu abdomen está en óptimas condiciones? . Sigues en la prehistoria entrenando tu abdomen a base de sit-ups clásicos? . . Actualízate! . ¡Espero que te guste! . https://infowod.com/abdomen-estetica-vs-funcionalidad-anatomia-ejercicios/ #nomássitups  #nomáscrunchabdominal  #abs  #abdominales  #sixpack  #tabletadechocolate  #abdomen  #abdomentonificado  #tonificacion  #infowod  #colaboracion  #articulo  #CrossFit  #train  #workout  #wod  #situps  #planchas  #bodysaw  #dinamic  #antirrotatorios  #funcion  #olimpo  #box  #gymnastic  #gym 
Rise and shine y’all! It’s time to make them shoulder gainz!
Rise and shine y’all! It’s time to make them shoulder gainz!
Já estão abertas as inscrições para a próxima edição WOD League dia 9 de Dezembro na @madalacrossfit 👆🏽
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WOD League Duplas Mistas 👫👆🏽🏆
9 de Dezembro
@madalacrossfit
Iniciantes
Scaled
Rx
Link para mais Info e Inscrições: https://www.sympla.com.br/wod-league-duplas-mistas---madala-crossfit__197456
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Parceiros:
@wodshoot
@xtremeforce.trainingclothes
@pwrdbycoffee
@crossclean
@crossx.solutions
@extreme_ladies
@everlastbrasil
@schwinn_fitness
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#wodleague #wodleaguebr #crossfit #crossfitsp #crossfitbrasil #cfbroficial #321community #revistacf #crossfitbr #panambycrossfit #bootcampcity #crossfitters #crossfitgirls #metcon #mybox #reebokbrasil #crossfitgames #wod #beldadesdocf #chicksandbarbells #crossfittupis #wodleague #crossfitduello #inviciocrossfit #madalacrossfit
Já estão abertas as inscrições para a próxima edição WOD League dia 9 de Dezembro na @madalacrossfit 👆🏽 - WOD League Duplas Mistas 👫👆🏽🏆 9 de Dezembro @madalacrossfit Iniciantes Scaled Rx Link para mais Info e Inscrições: https://www.sympla.com.br/wod-league-duplas-mistas---madala-crossfit__197456 - Parceiros: @wodshoot @xtremeforce.trainingclothes @pwrdbycoffee @crossclean @crossx.solutions @extreme_ladies @everlastbrasil @schwinn_fitness - #wodleague  #wodleaguebr  #crossfit  #crossfitsp  #crossfitbrasil  #cfbroficial  #321community  #revistacf  #crossfitbr  #panambycrossfit  #bootcampcity  #crossfitters  #crossfitgirls  #metcon  #mybox  #reebokbrasil  #crossfitgames  #wod  #beldadesdocf  #chicksandbarbells  #crossfittupis  #wodleague  #crossfitduello  #inviciocrossfit  #madalacrossfit 
Real Men Wear Pink! @ryley_mw • • • 
With it being the first day of October, and with October being breast cancer awareness month, we decided it was fitting to train in pink today! We're posting this photo to help raise breast cancer awareness, and in addition to this, we are going to continue to be our strongest in the gym all month with this in mind: support the fighters, admire the survivors, honor the taken, and never give up hope. ➖➖➖➖➖➖➖➖➖➖➖ @roguefitness (📷 @ryley_mw)
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#weareredh #crossfit #powerlifting #fitness #bodybuilding #girlswholift #weightlifting #fitnessmotivation #muscle #gym #wod #training #workout #fit #exercise #motivation #fitfam #cardio #health #instafit #healthy #strong #gymlife #lifestyle #nutrition #fitspo #abs #like4like #body #paytheman
Real Men Wear Pink! @ryley_mw • • •  With it being the first day of October, and with October being breast cancer awareness month, we decided it was fitting to train in pink today! We're posting this photo to help raise breast cancer awareness, and in addition to this, we are going to continue to be our strongest in the gym all month with this in mind: support the fighters, admire the survivors, honor the taken, and never give up hope. ➖➖➖➖➖➖➖➖➖➖➖ @roguefitness (📷 @ryley_mw) • • • #weareredh  #crossfit  #powerlifting  #fitness  #bodybuilding  #girlswholift  #weightlifting  #fitnessmotivation  #muscle  #gym  #wod  #training  #workout  #fit  #exercise  #motivation  #fitfam  #cardio  #health  #instafit  #healthy  #strong  #gymlife  #lifestyle  #nutrition  #fitspo  #abs  #like4like  #body  #paytheman 
Já foi! Sofrido mas foi 😜😜 #wod #done #crossfitlife
ata team day 😃👋🏼✨ #funtime @atakademi #atakademi #theataexperience
Gliders, bands and dumbbells with @advancedsportsperformance this chilly morning. #fitnessmotivation #fitchick #shelifts #wod #dmvtrainer #ASP #gainzarecoming #gains #bandwork
Gran día para todos. Les dejamos el #wod de hoy y les esperamos en Vía Interoceánica y Vía Intervalles. C.C. Home Design Plaza, E28C. Local #2
Gran día para todos. Les dejamos el #wod  de hoy y les esperamos en Vía Interoceánica y Vía Intervalles. C.C. Home Design Plaza, E28C. Local #2 
Great to get a solid session in this afternoon @capecrossfit - thanks for having me guys. I'll be back next year (hopefully the t-shirts will have arrived by then 😉) #crossfit #capetown #wod #southafrica #amrapworkout
Um resumo da corrida de domingo #EconRun
Praia, trilha foi o cenário que os atletas se desafiaram em contato com a natureza.

Instiga. AVANTE!
#vemcomagente
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🏋Treinamento funcional;
⌚18hs às 19hs/  19hs às 20hs/  20hs às 21hs
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🏃Grupo de corrida;
✅Treino terças e quintas às 20hs
✅Todo fds (local a programar).
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Maiores informações:
📱(81)9.9988-6679
📧teamdeltarunning@gmail.com

#teamdeltarunning #deltanutrition #instiga #extremoaventura #reservadopaiva #sintaacorrida  #treinofuncional #treinamentofuncional #wod #workout #trainhard #corrida #amocorrer #loverun #marathon #running #corredorespe #viciadosemcorridaderua #perunning #esporteando #tamosjuntos #herbalifenutrition #herbalife #herbalife24hours #penseleve #soustrongs #conquistasports #aicmarketing
Um resumo da corrida de domingo #EconRun  Praia, trilha foi o cenário que os atletas se desafiaram em contato com a natureza. Instiga. AVANTE! #vemcomagente  ➖➖➖➖➖➖➖➖ 🏋Treinamento funcional; ⌚18hs às 19hs/  19hs às 20hs/  20hs às 21hs ➖➖➖➖➖➖➖➖ 🏃Grupo de corrida; ✅Treino terças e quintas às 20hs ✅Todo fds (local a programar). ➖➖➖➖➖➖➖➖ Maiores informações: 📱(81)9.9988-6679 📧teamdeltarunning@gmail.com #teamdeltarunning  #deltanutrition  #instiga  #extremoaventura  #reservadopaiva  #sintaacorrida  #treinofuncional  #treinamentofuncional  #wod  #workout  #trainhard  #corrida  #amocorrer  #loverun  #marathon  #running  #corredorespe  #viciadosemcorridaderua  #perunning  #esporteando  #tamosjuntos  #herbalifenutrition  #herbalife  #herbalife24hours  #penseleve  #soustrongs  #conquistasports  #aicmarketing 
Todays gymnastics
10  rounds NOT for time 
2 strict muscle ups 
4 strict HSPU 
6 strict T2B 
Goodbye shoulders 😢😢😢 #crossfitcph @crossfitcph #gymnastics #crossfit #training #wod #wodstar @wodstar #theblacktigergymnastic
👋Post Team WOD with my team mates Viking and Rhys. Was a challenging cardio wod, each team member was to complete 2x max cals in 50 seconds on assault bike, skierg & rower. During active rest period each of us had to carry 65kg dead ball 3x20m. (⬅️Swipe for more deets on next photo) The result was 492 cals for our team👊 Cheers to @the_crossfit_chamber, very friendly people and an awesome gym!💪👊🤗👍Good times.
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#workout #wod #crossfit #teamwod #amrap #postworkout #cardio #gymlife #boxlife #training #fitfam
👋Post Team WOD with my team mates Viking and Rhys. Was a challenging cardio wod, each team member was to complete 2x max cals in 50 seconds on assault bike, skierg & rower. During active rest period each of us had to carry 65kg dead ball 3x20m. (⬅️Swipe for more deets on next photo) The result was 492 cals for our team👊 Cheers to @the_crossfit_chamber, very friendly people and an awesome gym!💪👊🤗👍Good times. . . . #workout  #wod  #crossfit  #teamwod  #amrap  #postworkout  #cardio  #gymlife  #boxlife  #training  #fitfam 
WallBall punch💥!!! #funny #wbs #CrossFit #cuotes #crossfitfunny #fitness #wod
Disseram:
Bla bla bla
Mimimi
Larga isso de Crossfit menina, vai ficar com corpo feio, parecer um homem... mimimi 😒 sei sei!
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Parabéns para elas 💀💐
Cada vez mais LINDAS e atropelando tudo no WOD!
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📷 @larissaluna
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#Somostodoskvra
#Crossfit
#Crossfiteiras
#Kvra
#Wod
Disseram: Bla bla bla Mimimi Larga isso de Crossfit menina, vai ficar com corpo feio, parecer um homem... mimimi 😒 sei sei! . Parabéns para elas 💀💐 Cada vez mais LINDAS e atropelando tudo no WOD! . 📷 @larissaluna . #Somostodoskvra  #Crossfit  #Crossfiteiras  #Kvra  #Wod 
100lbs ball.. Lift to platform.. #crossfit #workout #wod #fitness #gym #muscles #stronger #ball #100lbs #harderthanitlooks
Tuesday Tip: Modify to get better, not do better. When adjusting a workout your movements should be helping you build to a particular skill. Repeating the same "scaled" movements only makes you better at those specific movements. Not the skill itself!

Do the Work 
#crossfitter #wod  #fitness #fitnessmotivation  #fitfam #strong #frederickmd #training #healthy #transformation #friends #active #success #fit #xproject #goals #determination  #workout #crossfit #hardwork #trainingcenter #cardio #21701
Tuesday Tip: Modify to get better, not do better. When adjusting a workout your movements should be helping you build to a particular skill. Repeating the same "scaled" movements only makes you better at those specific movements. Not the skill itself! Do the Work #crossfitter  #wod  #fitness  #fitnessmotivation  #fitfam  #strong  #frederickmd  #training  #healthy  #transformation  #friends  #active  #success  #fit  #xproject  #goals  #determination  #workout  #crossfit  #hardwork  #trainingcenter  #cardio  #21701 
CROSSFIT KIDS TEST!!!
Уважаемые родители!!! С радостью сообщаем Вам, что мы запускаем группы для детей в возрасте от 5  до 10 лет!!! В эту Пятницу, 20 Октября,  в 10-00 утра, приглашаем Вас и Ваших детей на пробное занятие!!! Тренировки проводит наш тренер Эвелина @evelinapolshkova
Ждем вас))) запись по тел: +7-778-433-8815))
г. Шымкент, ул. Туркестанская 6А у.  ул.  Кунаева. Напротив Центрального парка, здание фабрики ""ЭЛАСТИК", четвертый этаж. 
Наши проекты👇
@cf_shymkent
@garax_shymkent
@gameclubshymkent
@concept2kz
@bookcrossingshymkent
@kubokchempionov2017
@cf_kz
www.crossfitshymkent.kz
+7-7252-55-14-20
Тел:+7 707 960 33 93; +7 747 634 76 28.📱
#crossfitshymkent#crossfitgirls #fit#fitness#gym#live#love#smart#wod#world#workout#power#shym#crossfit#world#shymkent#live#crossfitkz#sport#fit#gym#shym#shymkent#кроссфит#кроссфитышымкентт
CROSSFIT KIDS TEST!!! Уважаемые родители!!! С радостью сообщаем Вам, что мы запускаем группы для детей в возрасте от 5 до 10 лет!!! В эту Пятницу, 20 Октября, в 10-00 утра, приглашаем Вас и Ваших детей на пробное занятие!!! Тренировки проводит наш тренер Эвелина @evelinapolshkova Ждем вас))) запись по тел: +7-778-433-8815)) г. Шымкент, ул. Туркестанская 6А у. ул. Кунаева. Напротив Центрального парка, здание фабрики ""ЭЛАСТИК", четвертый этаж. Наши проекты👇 @cf_shymkent @garax_shymkent @gameclubshymkent @concept2kz @bookcrossingshymkent @kubokchempionov2017 @cf_kz www.crossfitshymkent.kz +7-7252-55-14-20 Тел:+7 707 960 33 93; +7 747 634 76 28.📱 #crossfitshymkent #crossfitgirls  #fit #fitness #gym #live #love #smart #wod #world #workout #power #shym #crossfit #world #shymkent #live #crossfitkz #sport #fit #gym #shym #shymkent #кроссфит #кроссфитышымкентт 
Welcome Justin the newest member of FBCF! He's a GA Tech student and is ready for some gainz.  Check us out at  www.fitnessbattalion.com - - - - #fitnessbattalion #hardwork #crossfit #atlanta #newyou #fit #fitfam #fitspo #fitness #workout #wod #weightlifting #oly #gymlife #strong #liftlife #lift #muscle #gym #exercise #community #coaching #personaltraining #midtown #squat #training #work #georgia #powerlifting #box
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Deuxième séance du programme de suivi terminée.
Le bilan : j'ai face à moi quelqu'un qui prend ses repères progressivement et qui donne son maximum à chaque fois.... UN REGAL!!!!
Pour ce deuxième mois l'objectif clairement reste le cardio avec une séance comprenant des burpees 💪💪 (ceux qui me connaissent savent que j'adore à toutes les sauces 😁😁😁) des Jumping Jack et autres Mountain climber ajoutés à tout ça quelques exercices musculaires pour avoir une super séance de HIIT 👊👊👊👊
Y a plus qu'a 💪👊😀
. Deuxième séance du programme de suivi terminée. Le bilan : j'ai face à moi quelqu'un qui prend ses repères progressivement et qui donne son maximum à chaque fois.... UN REGAL!!!! Pour ce deuxième mois l'objectif clairement reste le cardio avec une séance comprenant des burpees 💪💪 (ceux qui me connaissent savent que j'adore à toutes les sauces 😁😁😁) des Jumping Jack et autres Mountain climber ajoutés à tout ça quelques exercices musculaires pour avoir une super séance de HIIT 👊👊👊👊 Y a plus qu'a 💪👊😀
Lunch workout for tha' legs and 🍑 today🌟⭐️🌟 Happy to be able to push the weights a wee bit more despite being super tired🙌🏾✨😘 #wod#workout#barbellbliss#squats#backsquats#womenwholift#lunchworkout #gymrat#gymlife#forbodyandsoul#fitfam#fitness#instafitness#satstorpavallen#yesisquat
Saia de Quatro Paredes 
Vem pra King of Kings CrossFit
Saia de Quatro Paredes Vem pra King of Kings CrossFit
1️⃣ hour of Yoga with @bodyequilibrium every Tuesday, Thursday & Sunday from 11am 🤸‍♂️
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📸Post WOD YOD‼️
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Well done team! 💜🙏 #Yoga #Stretch #Calm #LiftingRoom
1️⃣ hour of Yoga with @bodyequilibrium every Tuesday, Thursday & Sunday from 11am 🤸‍♂️ . 📸Post WOD YOD‼️ . Well done team! 💜🙏 #Yoga  #Stretch  #Calm  #LiftingRoom 
@jhuuudd, @melindaaa_08 & @vsarahliz are all smiles after this mornings 5:15am WOD! Having fun while making gains! Great job ladies 💗
#crossfit2024 #liftleaplive #atx #crossfitfam #morningmotivation #allsmiles #workoutmotivation #workinghard #havingfun #makinggains #makeeverydaycount #crossfitwomen #girlswholift #earlymornings #fitfam #fitnessmotivation #morningwod #wod #austinfit #austinliving #austintx
What an amazing experience at the Obstacle Course Race World Championship. Loved the challenging obstacles and gnarly terrain, but above all loved the people and our team's comradory 👊🏼
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#spartan40 #unstoppable #workout #training #running #sport #spartan #fit #fitness #ocr #strong #fitfam #run #muscle #canada #battle #dad #elite #athlete #win #AROO #wod #love #race  #spartanrace #team #fierce  @medaladdict @mudgear @honeystinger @ocrbeast.co  @beetelite  @ascent_protein @oraliv @icebugusa @ocrwc #ocrwc
What an amazing experience at the Obstacle Course Race World Championship. Loved the challenging obstacles and gnarly terrain, but above all loved the people and our team's comradory 👊🏼 . . . #spartan40  #unstoppable  #workout  #training  #running  #sport  #spartan  #fit  #fitness  #ocr  #strong  #fitfam  #run  #muscle  #canada  #battle  #dad  #elite  #athlete  #win  #AROO  #wod  #love  #race  #spartanrace  #team  #fierce  @medaladdict @mudgear @honeystinger @ocrbeast.co @beetelite @ascent_protein @oraliv @icebugusa @ocrwc #ocrwc 
Well done to @jaz_louise1 on her first ring MU. she has been constantly coming to gymnastic classes since she started this year. Love her dedication. #girlswholift #crossfitgirls #innercitycrossfit #getfitcentral #crossfit #perthcrossfit #wod #training #crossfitwa #crossfitperth #exercise #fitness #workout #fitperth #fitclubperth #perthfit #leederville #westperth #bestmembers #loveourgym #fitfam #fitspo #perthfitfam #gymnastics
Great to have @carrichey and crew down for some training today. 120 wall balls 14kg 40 muscle ups 80 dumbell snatches 22.5kg will give you a decent pump 😅Looks like it's going to be a regular thing training once a week together 🙊#Mrbefitter #teamrichie #crossfit #crossfitter #teamheavyrep #heavyrepgear #teamicon #iconnutrition #training #fitfam #crossfitBFG #BFGathlete #BFG #BFGprogramme #gainz #wallballs #ringmuscleups #snatches #dumbell #motivation #fitness #wod #workout #chipper #athlete #2017 #goals #workhard @crossfitbfg @heavyrepgear @iconnutrition @wolversonfit
Great to have @carrichey and crew down for some training today. 120 wall balls 14kg 40 muscle ups 80 dumbell snatches 22.5kg will give you a decent pump 😅Looks like it's going to be a regular thing training once a week together 🙊#Mrbefitter  #teamrichie  #crossfit  #crossfitter  #teamheavyrep  #heavyrepgear  #teamicon  #iconnutrition  #training  #fitfam  #crossfitBFG  #BFGathlete  #BFG  #BFGprogramme  #gainz  #wallballs  #ringmuscleups  #snatches  #dumbell  #motivation  #fitness  #wod  #workout  #chipper  #athlete  #2017  #goals  #workhard  @crossfitbfg @heavyrepgear @iconnutrition @wolversonfit
☠
#크로스핏 #레드박스 #171017 #WOD
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#Annie
50-40-30-20-10 
DU
Sit-ups .
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BB Row 3x7 
Weight Chin-up + Band Chin-up 3(3+10) . .
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Glute Ham Raises 3x10
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#빛나는오전반 #자체발광 #운동하는모습이 #제일예뻐 #제일멋져 #운동안할땐... #☻
#부산 #기장 #일광 #정관 #정관크로스핏 #정관헬스 #정관pt #운동하는남자 #운동하는여자 #XTM #Crossfit #Redbox
Busting out the long leggings to workout on this chilly morning #fall #wod #crossfit #gearfuel