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Crossfit St Josep Obrer
Otra semana de entrenamiento WOD del Martes. #stjosepobrer #crossfit #wod #losmartessonlosnuevoslunes #losmartesmolan
Часик в радость, физкультурники. Уже начали качаться к лету? Ставь ламантина если так. 👺

#unbrkn #eboshercrew #crossfitgomel #unbroken #веприсуицида
La felicidad de una niña con juguete nuevo... bueno algo asi y un poquito más 😁😁😁😁
#herbalifebranded 
#workoutequipment 
#caradeponque .
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#live #happy #lifestyle #nutrition #herbalife #success #fitgirl #fitmom #love #fitness #beauty #cardio #fit #fitnessmodel #bodybuilding #legday #wod #weightloss #crossfit #paleo #healthy #mealplans #workout #onlinecoaching #abs #burncalories
Solide ou pas le petit frère? 🤔💚
@alex.fnds24 on fiiiire! 🔥
Solide ou pas le petit frère? 🤔💚 @alex.fnds24 on fiiiire! 🔥
Snatch-SA DB OHS-HS walk.👽
Snatch-SA DB OHS-HS walk.👽
Renfo et travail technique ce soir ici une partie du training avec :
- 3*20 DB Snatch (26).
- 3*20 KB Swings (32).
- 3*10 Pull ups lestées (16).
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#crossfitlemans #cflm #teamcflm #pullups #dumbbells #snatch #motivation #goals #dbsnatch #deadlift #wod #training #renfo #havefun #lemans
When you go to hop on Amazon to order a dry erase board bc you don’t wanna try and read a tiny paper again while sweat is dripping in your eyes and then a 💡goes off! Knew those little monsters were good for something!😉😂 #tridottraining #tridotsession #bikerun #WOD #cycling #running #wahookickrsnap #zwift #mommyofthree #lovethepain_official #mojoracingteam #ltpendurance
CrossFit OPEN season is just one month away! February 22- March 26. It is coming in HOT!!! Again this year, we will be hosting Friday night lights!!! Let's get signed up crew! This is a great opportunity to see your gains from last year to this year. #crossfitopen #crossfitopen2018 #crossfitwestseattle #crossfit #GetFit #chalk #wod #TrainHard #gains
Après @md24fit, c’est peut-être à ton tour de te lancer pour obtenir le même type de résultats!
Simple question de décisions! 😃
Après @md24fit, c’est peut-être à ton tour de te lancer pour obtenir le même type de résultats! Simple question de décisions! 😃
Facce provate😰😰😰💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🔝🔝🔝 #infinitycrosstraining #infinityfitnessandsport #wod #endurance #crossfit #rowing #dumbellsnatch
Not all transformations are just about losing weight. Lauren’s transformation is all about becoming stronger! She went from 0 to 40 pull ups in 4 months. She is lean, muscular and powering through her workouts! She had never done strength training before joining YJ. @laurenrosemiotti you are strong and look amazing! Your hard work is paying off! .
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You can do this! Join us! 
#IAmYJ #strong #transformationtuesday #goals #lifting #wod #fitfam #accountability
Not all transformations are just about losing weight. Lauren’s transformation is all about becoming stronger! She went from 0 to 40 pull ups in 4 months. She is lean, muscular and powering through her workouts! She had never done strength training before joining YJ. @laurenrosemiotti you are strong and look amazing! Your hard work is paying off! . . You can do this! Join us! #IAmYJ  #strong  #transformationtuesday  #goals  #lifting  #wod  #fitfam  #accountability 
The passion for what you do, will make you understand that your limits are mental. # fitness #fit #enform #sport #motivation #happy #gymtime #workout #getStrong #getFit #justDoIt #bodybuilding #crossfit #weightraining #weightlifting #muscle #strong #lift #wod #noexcuses  #spain #fuerte #fuerza #woman #womansport
Treino de força.

Emom 7'
Hang Clean.

#crossfit #wod #hangclean
My time in the gym is mine ... this is for me and me only .

Everyone has time , if you don’t , audit everything you do during the day and evening and you will find at least 30 minutes in you day for you ! 
I sure did
I put a lot aside for a year to drop 50lbs, and learned on the go, it wasn’t a perfect journey in the beginning.. but as I learned about nutrition and working out to achieve my weight-loss goals.
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#girlsthatsquat #girlswholift #yogapants #Crossfitgirls #lifting #olympicweightlifting #powerlifting #gym #gymtime #gymlife #wod #fitlife #fitfam #amrap #iifym #macros #fitnessaddict #squats #bootygains #Workout #workingout #strengthtraining #Barbells #Barbellworkout #liftingbarbells
My time in the gym is mine ... this is for me and me only . Everyone has time , if you don’t , audit everything you do during the day and evening and you will find at least 30 minutes in you day for you ! I sure did I put a lot aside for a year to drop 50lbs, and learned on the go, it wasn’t a perfect journey in the beginning.. but as I learned about nutrition and working out to achieve my weight-loss goals. . . . . #girlsthatsquat  #girlswholift  #yogapants  #Crossfitgirls  #lifting  #olympicweightlifting  #powerlifting  #gym  #gymtime  #gymlife  #wod  #fitlife  #fitfam  #amrap  #iifym  #macros  #fitnessaddict  #squats  #bootygains  #Workout  #workingout  #strengthtraining  #Barbells  #Barbellworkout  #liftingbarbells 
@schwarzenegger is one sexual b*stard!! Become a sexual b*stard too!

Get your b*stard today.

Here's a discount for all our Instagram followers: E6AA-6TZTM4-BSB275

www.amazon.co.uk/dp/B075JQRRWG

#bastard #sexy #onsalenow #coachcollins #mobility #massage #warmup #stretch #flexible #strengthandconditioning #crossfit #bodybuilding #gym #gymlife #yoga #fitfam #strength #gains #wod #fit #fitness #workout #girlswholift #prehab #rehab #injury #pain #physio
@schwarzenegger is one sexual b*stard!! Become a sexual b*stard too! Get your b*stard today. Here's a discount for all our Instagram followers: E6AA-6TZTM4-BSB275 www.amazon.co.uk/dp/B075JQRRWG #bastard  #sexy  #onsalenow  #coachcollins  #mobility  #massage  #warmup  #stretch  #flexible  #strengthandconditioning  #crossfit  #bodybuilding  #gym  #gymlife  #yoga  #fitfam  #strength  #gains  #wod  #fit  #fitness  #workout  #girlswholift  #prehab  #rehab  #injury  #pain  #physio 
20 rounds
5 deadlifts 
10 cal air bike
#work
20 rounds 5 deadlifts 10 cal air bike #work 
4 reps back Squat 40kg
30sec rest
4 back Squat 50kg 
30sec rest 
4 back Squat 60kg 
30sec rest ... fail a 95kg, pas de jus aujourd’hui, Murphy hier a laissé des traces 🤷🏼‍♀️ 💦
🤩 @savage_barbell code promo LOUISE 🎀
➡️ @vikingstraining #fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #snatch #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes #savagebarbell #teamsavage  @savage_barbell @fitnessboutiquelimoges
4 reps back Squat 40kg 30sec rest 4 back Squat 50kg 30sec rest 4 back Squat 60kg 30sec rest ... fail a 95kg, pas de jus aujourd’hui, Murphy hier a laissé des traces 🤷🏼‍♀️ 💦 🤩 @savage_barbell code promo LOUISE 🎀 ➡️ @vikingstraining #fitnessboutique  #fitnessboutiquelimoges  #crossfit  #crossfitgirls  #crossfitlife  #wod  #eatclean  #healthy  #snatch  #weightlifting  #gym  #fit  #fitfam  #fitness  #strong  #squat  #deadlift  #justdoit  #nike  #builtbyragnar  #vikingstraining  #workout  #muscleup  #savagebarbell  #crossfitcommunity  #bixbybabes  #savagebarbell  #teamsavage  @savage_barbell @fitnessboutiquelimoges
Our morning crew always keeps things light - some modified KB Front Rack Carries with ☕️
Our morning crew always keeps things light - some modified KB Front Rack Carries with ☕️
FROM 108 to 88! 😃🕺
FROM 108 to 88! 😃🕺
When you are literally KO after the WOD... who says training at home is easier than at the crossfit box ? 😱😵 everything I love : thrusters and burpees 🤢💀 50-40-30-20-10 (25kg. 31min40) #selfprogramming #wod #training #hometraining #hardcore #workout #fit #fitness #crossfit #crossfitgirl #fitgirl #loveburpees #gosleeping #nike #nikewear #niketshirt #tattooedgirl #androgyne #tomboy
there can be days where you just n.e.e.d. that little push. 🙈👌🏼#teammates #training
there can be days where you just n.e.e.d. that little push. 🙈👌🏼#teammates  #training 
My training Focus on Strength and power.
2-3 Times a week I perform mixed plyometric tasks.
Here we Have
4 rounds in vest 
8 dynamic Wide grip row
5 kneeling jump to vertical leap
15 s Max Watt row
2-3 min rest

@crossfit_genius

#crossfit #competition#win #teamgenius #reebokathlete #reebok#win #crossfitgenius #crossfitgames #weightlifting #complex #best #fun #skill#wod #gimnastic #plyometrics #vest #row #jumps #endurance #power #strenght
Try this complex 
10 ROUNDS every 1:30’
1 Squat Snatch 
1 OHS 
1 Snatch Bellow Knee
1 OHS 
1 Hang Snatch
1 OHS
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#snatch #overheadsquat #squat #hangsnatch #weightlifting #crossfit #olympic #lift #barbell #wod #complex #powerlifting #power #strong #weights #crossfitweightliftig
Reverse mini bench:
350 x 1
330 x 1
310 x 1
Competition squat: 465 x 5
Competition 555 x 5 x 2
Reverse mini bench: 350 x 1 330 x 1 310 x 1 Competition squat: 465 x 5 Competition 555 x 5 x 2
Had a bit of fun filming this with @greggdux 🎥 🏋️‍♂️ @crossfitdux @crossfitgames @crossfit #crossfit #crossfitdux #brisbane #wod #crossfitgames #reebok
Today’s WOD coupled w/ sexy pose....... calendar month of February 😂😂 5 Rounds:

10X 225lbs Deadlift
20X DU
Run .20 miles *my doubles unders need some more WERK 👊🏻 #wod #deadlift #liftheavy #gains #back #preworkout #nodadbod #fitdad #fitover40 #fitfam #t1d #t1dlookslikeme #diabadass #thinkyoung #humor #wins #everytime #goodvibes #kclife #calendarmodel 😂
Rico making moves with the bomb meal prep @beastgrind_hustlemind
Rico making moves with the bomb meal prep @beastgrind_hustlemind
Tu sais que ta séance était intense quand... 🖐🏼🏋️‍♀️
À la recherche de mes dorsaux mais ça en valait la peine, nouvelle RM deadlift à 90Kg. 💪
#crossfit #crossfitgirls #crossfitlife #teamwod #rx #newrm #fitgirl #fitlife #fitness #fit #firlifestyle #fitfriends #wod #workout #training #hard #workinprogress #staystrong #community #instagood #instalike #instamood #picoftheday #tobecontinued
These mirrors and this lighting at work tho ✨🔥
These mirrors and this lighting at work tho ✨🔥
Farmers walks with @dinnymorrisfitness - not quite sure what was on my mind... probably thinking about how much I want some pasta.
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#sydney #fitfam #shred #transformation #popular #love #thewodlife #abs #fitnessfirst #motivation #wod #gym
🥊 MUAY THAI PARA TODOS 🥊

A partir do dia 29/01 até 03/03 teremos aulas de Muay Thai totalmente grátis.

Os horários serão: 🔸Seg, Qua e Sex - 11 hrs 🔸Ter e Qui - 16 hrs 🔸Sábado - 11 hrs

Buscamos a participação de todos e não apenas atletas, pois queremos oferecer principalmente muita qualidade de vida!

Venha experimentar essa modalidade e seja um Implacável também.

Entre em contato por Inbox, telefone ou Whatsapp!
End: Rua Professora Paula Aquiles 90, Vila da Penha, Rio de Janeiro – RJ 
www.crossfitimplacavel.com.br
Tel/WhatsApp 21 99536-332 #brasdepin #crossfit #crossfitimplacavel #crossfitlife #crossfitlove #esportes #força #gympass #iraja #lpo #lporj #metcon #nopainnogain #oliveirabelo #penha #planomilitar #pmerj #rio #riodejaneiro #rj #sejaimplacavel #treino #vicentedecarvalho #vidasaudavel #viladapenha #vilakosmos #vistaalegre #wod #zonanorterj
🥊 MUAY THAI PARA TODOS 🥊 A partir do dia 29/01 até 03/03 teremos aulas de Muay Thai totalmente grátis. Os horários serão: 🔸Seg, Qua e Sex - 11 hrs 🔸Ter e Qui - 16 hrs 🔸Sábado - 11 hrs Buscamos a participação de todos e não apenas atletas, pois queremos oferecer principalmente muita qualidade de vida! Venha experimentar essa modalidade e seja um Implacável também. Entre em contato por Inbox, telefone ou Whatsapp! End: Rua Professora Paula Aquiles 90, Vila da Penha, Rio de Janeiro – RJ  www.crossfitimplacavel.com.br Tel/WhatsApp 21 99536-332 #brasdepin  #crossfit  #crossfitimplacavel  #crossfitlife  #crossfitlove  #esportes  #força  #gympass  #iraja  #lpo  #lporj  #metcon  #nopainnogain  #oliveirabelo  #penha  #planomilitar  #pmerj  #rio  #riodejaneiro  #rj  #sejaimplacavel  #treino  #vicentedecarvalho  #vidasaudavel  #viladapenha  #vilakosmos  #vistaalegre  #wod  #zonanorterj 
🎊 VISTA SUA FANTASIA 🎊

O aulão está chegando, já separou sua fantasia de super herói? 
Corre que ainda da tempo!! Aulão - 27/01
Horário - 10h *Tema: Personagem de Super Herói 📍Av. Dom Hélder Câmara, 7268 - Abolição - RJ  #abolição #bodycoach #Coach #crosscoach #crossfit #crossfitlifestyle #crossviciado #fitnessmotivation #hookgrip #instafitness #mobility #skill #top #training #traningday #vidasaudavel #warmup #weightlifting #wod #workout
🎊 VISTA SUA FANTASIA 🎊 O aulão está chegando, já separou sua fantasia de super herói? Corre que ainda da tempo!! Aulão - 27/01 Horário - 10h *Tema: Personagem de Super Herói 📍Av. Dom Hélder Câmara, 7268 - Abolição - RJ  #abolição  #bodycoach  #Coach  #crosscoach  #crossfit  #crossfitlifestyle  #crossviciado  #fitnessmotivation  #hookgrip  #instafitness  #mobility  #skill  #top  #training  #traningday  #vidasaudavel  #warmup  #weightlifting  #wod  #workout 
I really had no motivation to workout today but I’m so glad I got it done! @tannercitycrossfit #crossfit #wod #tuesdaymotivation #getitdone
🔊 SOUND ON 🔊 @andyfrisella
🔊 SOUND ON 🔊 @andyfrisella
A calistenia é um tipo de atividade física que a sua principal característica é a realização dos exercícios usando apenas o peso corporal. Marque a sua aula experimental e venha conhecer um pouco mais desse exercício. #academia #academiaracaju #aracaju #calistenia #crossfit #danca #muaythai #nutricao #vempracenturion #wod
Head over to @mintfit_ website to check out our article
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Your Body will thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @auttgood
Head over to @mintfit_ website to check out our article . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your Body will thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @auttgood
Want some sleeve tearing biceps? Of course you do.. 🏋
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Free guide in my profile ☝️
Want some sleeve tearing biceps? Of course you do.. 🏋 . Free guide in my profile ☝️
Oscar had his fight canceled. But we are back at it the next day. Looking for MMA and combat jiu jitsu opportunities asap. Working on  the @revgear motion master developed by my mentor @erikpaulson and @cswassociation. This is the best grappling tool I have ever seen. All my team use it. Perfect for technique or conditioning.

@ogrepatrickkush 
@kasmirov96 
#kravmaga #bjj #jiujitsu #nogijiujitsu #wrestling #judo #catchwrestling  #shooto #csw #combatsubmissionwrestling #erikpaulson #erikpaulsoncsw #stxkickboxing #kickboxing #muaythai #combatives #selfsefense #fitness #fittofight #wod #combatfitness #israel #idf #combatshooting #combatmedicine #librefighting #kali #sandiego #lajolla #delmar
Oscar had his fight canceled. But we are back at it the next day. Looking for MMA and combat jiu jitsu opportunities asap. Working on the @revgear motion master developed by my mentor @erikpaulson and @cswassociation. This is the best grappling tool I have ever seen. All my team use it. Perfect for technique or conditioning. @ogrepatrickkush @kasmirov96 #kravmaga  #bjj  #jiujitsu  #nogijiujitsu  #wrestling  #judo  #catchwrestling   #shooto  #csw  #combatsubmissionwrestling  #erikpaulson  #erikpaulsoncsw  #stxkickboxing  #kickboxing  #muaythai  #combatives  #selfsefense  #fitness  #fittofight  #wod  #combatfitness  #israel  #idf  #combatshooting  #combatmedicine  #librefighting  #kali  #sandiego  #lajolla  #delmar 
Twinning is winning ✌🏽🇺🇸
Twinning is winning ✌🏽🇺🇸
ANOTHER ONE.
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🐥 Snapchat : fabienrfitness
✖ Pour tous coaching Merci de me contacter en privé ou email.
 fabienr_fit 📍
#Fitness #venum #training #power #paris #performance #fit #workout #wod #motivation #bodybuilding #fixeledos #crossfit #crosstraining #deadlift #squat #lifting #lift #gym #deadlifting #deadlifts #powerlifter #fitness
Coaching time 💪🏾 Mes coachés sont en route pour atteindre leurs objectifs et faire de leurs résolutions une réalité ! 
Et toi, où en es tu de tes résolutions 2018? 😉

#amcoaching #fitness #workout #workhard #motivation #coaching #coach #pertedepoids #wod #crossfit #fitfam #fitfrenchies #fit #sixpack #personaltrainer #lifestyle #results
Today's #WOD called for bar muscle ups; so yeah, modifications for me! I was still able to do a lot of the bar muscle up progression drills before the #WOD but when it came to the workout, I focused on my ring muscle up transitions. I love that with @crossfit I can still play with the group, even if I have to modify/scale my movements/reps/distances/calories. Continuing to be able to spend time with my community is something I value and look forward to. @sfpcdallas #31weeks #crossfitpregnancy #fitpregnancy #birthfit #healthypregnancy
Today's #WOD  called for bar muscle ups; so yeah, modifications for me! I was still able to do a lot of the bar muscle up progression drills before the #WOD  but when it came to the workout, I focused on my ring muscle up transitions. I love that with @crossfit I can still play with the group, even if I have to modify/scale my movements/reps/distances/calories. Continuing to be able to spend time with my community is something I value and look forward to. @sfpcdallas #31weeks  #crossfitpregnancy  #fitpregnancy  #birthfit  #healthypregnancy 
O top Nike Classic Swoosh tem suporte de compressão e tiras em V que oferecem suporte médio e toda a amplitude de movimento durante o treino, além de ser perfeito para esportes de médio impacto. Vem!
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👉 link na bio
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#Starkioficial #Starkigo #Movase #Esportes #Crossfit #Crossfitbrasil #Motivation #Inspiration #Sport #Training #Muscle #Workout #Wod #Fitness #Gym #Treino #Academia #Foco url:http://4et.us/dgGYga
Trying to work on speed under the bar and not pressing out at the top... slow progress 🏋🏼‍♀️🌸
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#fitness #weightlifting #crossfit #wod #fitnessgirl #foodie #healthylifestyle #healthy #thisgirlcan #girlswholift #workout #cleanandjerk #student
Naprawdę lubię ten zajazd 😁💪👍#crossfit #crossfiter #wod #workout #trening #zajazd #progress
Wow! In a short 4 months we have shocked ourselves, our parents, supporters, haters, and even our big brother and Artistic Director/Coach @only1khamariben ! In these past two months our Director decided to make us COMPETE after only training together for 4 months as a Team. He put us in a @jamzcheeranddance Regionals in December and we placed 2nd, and so close to 1st. But we stayed hungry, determined, wanting more for ourselves and so this past weekend we did just that! We compete in Nationals @jamzcheeranddance and did what we came to do...WIN 1ST PLACE CHAMPIONS. We were so thrilled to hear all of our hard work and long rehearsals really have paid off. Check out these photos from recent to past and look at the expression difference on our faces ;p. Enjoy! Thanks to our sponsors @ladreamjapan , @vans , @ladancefit we brought that W home! 🏆🏆🏆🔥🔥🔥 #dance #dancers #dancelife #danceislife #danceon #ballet #contemprayballet #contemporarydance #contemporaryart #performance #pointe #attitude #class #teaching #fitness #stretching #wod #worldofdance #sytycdfam #sytycd #maledancer #progress #moderndance #nonprofit #ucla #choreographer #choreography #lit #stage #danceteam
Wow! In a short 4 months we have shocked ourselves, our parents, supporters, haters, and even our big brother and Artistic Director/Coach @only1khamariben ! In these past two months our Director decided to make us COMPETE after only training together for 4 months as a Team. He put us in a @jamzcheeranddance Regionals in December and we placed 2nd, and so close to 1st. But we stayed hungry, determined, wanting more for ourselves and so this past weekend we did just that! We compete in Nationals @jamzcheeranddance and did what we came to do...WIN 1ST PLACE CHAMPIONS. We were so thrilled to hear all of our hard work and long rehearsals really have paid off. Check out these photos from recent to past and look at the expression difference on our faces ;p. Enjoy! Thanks to our sponsors @ladreamjapan , @vans , @ladancefit we brought that W home! 🏆🏆🏆🔥🔥🔥 #dance  #dancers  #dancelife  #danceislife  #danceon  #ballet  #contemprayballet  #contemporarydance  #contemporaryart  #performance  #pointe  #attitude  #class  #teaching  #fitness  #stretching  #wod  #worldofdance  #sytycdfam  #sytycd  #maledancer  #progress  #moderndance  #nonprofit  #ucla  #choreographer  #choreography  #lit  #stage  #danceteam 
Sitting at 100kg, heaviest I’ve been and definitely the strongest, aiming to add a few more kg by March where I’ll slowly cut down for summer
Sitting at 100kg, heaviest I’ve been and definitely the strongest, aiming to add a few more kg by March where I’ll slowly cut down for summer
Déjalo todo, no te guardes nada.

#33gra2 
#FITAID ➕💪
#nevergiveup 
#beproud
RIPPED MY SHORTS!! Something I’m used to so no biggie. The workout must go on #lol #gains
RIPPED MY SHORTS!! Something I’m used to so no biggie. The workout must go on #lol  #gains 
The muscle-up is one of the most yearned after high-skill movements in CrossFit. Attaining that first one and finding a breakthrough for stringing reps inside a metcon is a milestone for every CrossFitter!

#btownstrong #crossfitgymnastics #gymnastics #crossfitbtown #btown #crossfit #wod #metcon #training #workout #muscleup #muscleups #grip #strength #ReebokMENA
What am I planning to wear? Oh just Black&White all day errr day. .
▪️NEW Scrunched Sports Bra.
▪️NEW Striped Tulip Shorts. .
▪️Sky High Bra in white.
VullSport.com
#VullSport
What am I planning to wear? Oh just Black&White all day errr day. . ▪️NEW Scrunched Sports Bra. ▪️NEW Striped Tulip Shorts. . ▪️Sky High Bra in white. VullSport.com #VullSport 
ɢʀɪᴛ ᴏɴᴇ's ᴛᴇᴇᴛʜ
ᴘʜ: @dott_banner ————————————————————————————————————————————————————————————
#crossfit #fitness #crossfitgirls #crossfitter #workout #wod #motivation #athlete #fitspo #fitnessmotivation #fitfam #crossfitlife #training #weightlifting #adidastraining #bodybuilding #reebokcrossfit #instafit #fitnessbody #fitnessmodel #fitnessgear #fitnesscoach #fitnessblog #instafitnes #crossfititalia #fitnessitalia #crossfitaddict #crossfitters #niketraining #crossfitforlife
ɢʀɪᴛ ᴏɴᴇ's ᴛᴇᴇᴛʜ ᴘʜ: @dott_banner ———————————————————————————————————————————————————————————— #crossfit  #fitness  #crossfitgirls  #crossfitter  #workout  #wod  #motivation  #athlete  #fitspo  #fitnessmotivation  #fitfam  #crossfitlife  #training  #weightlifting  #adidastraining  #bodybuilding  #reebokcrossfit  #instafit  #fitnessbody  #fitnessmodel  #fitnessgear  #fitnesscoach  #fitnessblog  #instafitnes  #crossfititalia  #fitnessitalia  #crossfitaddict  #crossfitters  #niketraining  #crossfitforlife 
All in a days worth....🏊‍♂️ 1.5k swim... 🤸‍♀️5k run with 10kg vest 1hr crossfit🏋️‍♀️ .
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#insta #instarun #instagood #instagram #instafit #instafitness #fitness #fit #fitfam #fitnessmotivation #fitnessmodel #crossfit #healthy #healthylifestyle #wod #amrap #thepitmalta #pitathlete
DEADLIFT DAY 👆🏻
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...Not my favourite day as you can probably tell by my face 🙈 Cramming in the workouts before a weekend of birthday celebrations 🍾 so tonight’s session was a case of pick ‘n’ mix from my current programme - deadlifts, cable russian twists, leg curls, headstand kips, tricep rope push downs and a 10 round WOD feat. assisted dips, KB swings and burpees which I loved, and smashed 💪🏻💦
DEADLIFT DAY 👆🏻 - ...Not my favourite day as you can probably tell by my face 🙈 Cramming in the workouts before a weekend of birthday celebrations 🍾 so tonight’s session was a case of pick ‘n’ mix from my current programme - deadlifts, cable russian twists, leg curls, headstand kips, tricep rope push downs and a 10 round WOD feat. assisted dips, KB swings and burpees which I loved, and smashed 💪🏻💦
Day 9 is in the books and my buns are on fire 🍑. The total body workout yesterday kicked my a$$ and it hurt to walk into the gym today but by forcing myself to go and not just telling myself “oh I’ll do it at home later tonight” made sure I stayed focused and got it in. •

Sweaty and sore, but definitely worth it! 9/80
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#80dayobsession #setyoursoulonfire #booty
Day 9 is in the books and my buns are on fire 🍑. The total body workout yesterday kicked my a$$ and it hurt to walk into the gym today but by forcing myself to go and not just telling myself “oh I’ll do it at home later tonight” made sure I stayed focused and got it in. • Sweaty and sore, but definitely worth it! 9/80 . . . . . . . . . . #80dayobsession  #setyoursoulonfire  #booty 
Oggi classe di ginnastica!
VIENI ANCHE TU A PROVARE IL VERO CROSSFIT®
#crossfit
#wod
#crossfitalbenga
#openmind
Up the Cardio. Cause my weight is stubborn as f***! My weight is still around 200lbs.
But my Will is stronger. So I put one more cardio Day a week in my routine.

#wod 
50 pull-ups
50 squat-jumps with knees to Chest
50 tire-flips with a 176lbs tire
Last but not least 
120 Drop-jumps

Finished in under 24 minutes

Happy Cardio Day to all of you!

#hiittraining #hiitworkout #hiit #crossfitfam #crossfit #abnehmen2018 #abnehmen #diät #machdichwahr #derwilleindir #nopainnogain #proudtobemcfit #johnreedfitness #fitone #fitonemünchen #fitonenürnberg #mcfitoffenbach #fitfamgermany #fitfam #fitfamuk
Up the Cardio. Cause my weight is stubborn as f***! My weight is still around 200lbs. But my Will is stronger. So I put one more cardio Day a week in my routine. #wod  50 pull-ups 50 squat-jumps with knees to Chest 50 tire-flips with a 176lbs tire Last but not least 120 Drop-jumps Finished in under 24 minutes Happy Cardio Day to all of you! #hiittraining  #hiitworkout  #hiit  #crossfitfam  #crossfit  #abnehmen2018  #abnehmen  #diät  #machdichwahr  #derwilleindir  #nopainnogain  #proudtobemcfit  #johnreedfitness  #fitone  #fitonemünchen  #fitonenürnberg  #mcfitoffenbach  #fitfamgermany  #fitfam  #fitfamuk 
Some of the 11 AM crowd stop at @otbnpboathouse to celebrate Linda and Jeff's birthdays!
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Cheers, and Happy Birthday!!
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#RawTrainingPGH #OTB #RawFamily #RAWBirthday #Relaxing after the 11 AM #WOD