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HEROwod2017 today was #jerry. This #hero #workout of the #day is #honoring Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

This #herowod is for #time of #run 1 #mile, #row 2k #meters and run 1 mile. I #completed this #wod with a time of 27:06. My #focus isn't the time. It's about #honoring each #hero and their #ulimatesacrafice. #thankyou #sgtmaj #patton #neverforgotten #321go  #whatsyourwhy #getitgetitgetit  #armystrong #vacation #twoadays
HEROwod2017 today was #jerry . This #hero  #workout  of the #day  is #honoring  Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. This #herowod  is for #time  of #run  1 #mile , #row  2k #meters  and run 1 mile. I #completed  this #wod  with a time of 27:06. My #focus  isn't the time. It's about #honoring  each #hero  and their #ulimatesacrafice . #thankyou  #sgtmaj  #patton  #neverforgotten  #321go  #whatsyourwhy  #getitgetitgetit  #armystrong  #vacation  #twoadays 
SUPER SATURDAY SESSION!!
Fran + Front Squats!

#CrossFitHunter #BetterThanYesterday #CrossFit #Newcastle #Fit #Health #Fitness #Community #FitNewcastle @fitnewcastle @crossfit @crossfit.aus #WOD #SQUATS #FRAN
Perfect Friday workout, clean and jerks:) And I'm getting my double unders. 
12 clean&jerk (95lbs)
96 double unders
9 clean&jerk
96 double unders
6 clean&jerks
For time 
#crossfit #fridaywod #wod #workhardplayhard #nowtheweekend #rx #cleanandjerk #doubleunders #gympic #boxlife #behealthy #trainingforlife #bemorehuman  #trainingforadventures #crossfitmom #fitpregnancy
When it's Coach Daniel's Birthday and his team go completely out of their way to bring him @danielsdonutsspringvale for a cheeky treat.😍🤗🍩 -
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#donutsanddeadlifts #donutsarelife #happybirthdaycoach #elev8_mma
Core season just a few clips 
Cable crunches 
Bosu ball revere crunches
Leg raises
Sit ups
Russian twist 5kg
#gym #gymmotivation #exercise #wod #workout #workoutmotivation #training #fitness #fitnessmotivation #arms #biceps #triceps #tonning #bulking #weights #bodyweight #weightloss #personaltrainer #core #abs #situps #crunches #lowerback #stomachexercise #stomach
#crossfitlife ...volleyball girl  athlete and dancer
Treated myself to a new gym bag and some training gloves. I am starting to get sore hands from those chin and knee up and lifting weights. Let’s hope these beauties keep my hands soft! 💪🏼💗 #nike #justdoit #gym #gymlife #fitness #fitmum #fitmom #fitchick #fitspo #weights #lifting #hiit #training #workout #nikewomen #chinup #wod #pink #love #happy #gratitude #progress #thatfitfeeling
Today’s workout was the #toneitup daily moves🔥
▪️ 3 rounds x 21 reps▪️
🔸Deep Squats
🔸Alternating arm/leg plank
🔸Lunge w/ bicep curl
🔸Dead lifts
🔸Sumo Squats
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#toneitup #toneituptuesday #toneitupcommunity #toneitupgirl #toneitupteam #toneitupcheckin #toneitupgirls #toneitupchallenge #toneitupmom #toneitupfresno #tiu #tiucheckin #tiuteam #tiufresno #tiuclovis #tiudailymoves #toneitupdailymoves #fitness #wod #workoutmotivation #workouts #workout #legworkout #workoutoftheday #fitnessmotivation @toneitup
Today’s workout was the #toneitup  daily moves🔥 ▪️ 3 rounds x 21 reps▪️ 🔸Deep Squats 🔸Alternating arm/leg plank 🔸Lunge w/ bicep curl 🔸Dead lifts 🔸Sumo Squats . . . . . . #toneitup  #toneituptuesday  #toneitupcommunity  #toneitupgirl  #toneitupteam  #toneitupcheckin  #toneitupgirls  #toneitupchallenge  #toneitupmom  #toneitupfresno  #tiu  #tiucheckin  #tiuteam  #tiufresno  #tiuclovis  #tiudailymoves  #toneitupdailymoves  #fitness  #wod  #workoutmotivation  #workouts  #workout  #legworkout  #workoutoftheday  #fitnessmotivation  @toneitup
🗣NYC!!!!! - I'm coming home NOV 21ST + I want to see you here 👆🏾| bringing you @stepstroll vibes & scouting dope dancers/steppers to add to the @strollgroove family!!! All levels welcome! $15 AT THE DOOR | SPACE LIMITED. RSVP 📩 strollgroove@gmail.com 💜⚡️TAG A NY dancer/friend! #strollgroove #stepstroll #joebrown #dance #choreography #stepping #strolling #nbcworldofdance #wod #motivation #inspiration #nyc #msafam @msaagency
Saturday vibes post-workout
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#saturday #wod #crossfit @marqunhos @wendelbatista @sergiosartorijr @marcelo.macedoo
Saturday vibes post-workout 💪🤣 #saturday  #wod  #crossfit  @marqunhos @wendelbatista @sergiosartorijr @marcelo.macedoo
Restricted exercises like this one (plate hammer curl ) will bring out a massive pump and help you get those canon balls up. Give it a try, the key as always DO NOT rush thru the set👊🏼 #flexfriday #exercises #workoutmotivation #workoutoftheday #wod
Metcon
10 power snatches 75/55
5 Pullups
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theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy  #functionalmovement #ohiofitness  #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited #earnyourvolume
Metcon 10 power snatches 75/55 5 Pullups ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit  #mobility  #wod  #events  #competitions  #workshop  #seminars  #metcon  #fitness  #weightlifting  #olympicweightlifting  #OlyLifting  #Oly  #PR  #barbelltherapy  #functionalmovement  #ohiofitness  #barpath  #heavysquatsfixeverything  #liftheavyshit  #ohiocrossfit  #lifting  #affiliates  #chalkbox  #ohiostrong  #fitunited  #thefitunited  #earnyourvolume 
So let your freak flag fly! 🎲
So let your freak flag fly! 🎲
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave👊💥
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♻ Warrior edition !! ♻ ~ Noix é Foda 💥👊💥
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Made for athlete: @roberto_tadashi
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💯% Antibacteriano/Antibacterial .
💯% Hipoalergico/Hypoallergenic
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#ironwraps #crossfit #crossfitgirls #crossfitters #girlswholift #lifters #grind  #crossfitaddict #quadzilla #beastmode #cfbroficial2  #crossfitgames #gym #crossfitlife #crossfitrj #crossfitbrasil #revistacf  #ironaddict #liftheavy #olylifting #strongmen #badass #crossfitcoach #guyswholift  #deadlift #powerlifting #training #wod #crossviciados
Iron Wraps® Heavy-Duty Strength Wrist Wrap. 💥👊#onlythebrave 👊💥 . . . ♻ Warrior edition !! ♻ ~ Noix é Foda 💥👊💥 . . Made for athlete: @roberto_tadashi . . . . 💯% Antibacteriano/Antibacterial . 💯% Hipoalergico/Hypoallergenic . . . #ironwraps  #crossfit  #crossfitgirls  #crossfitters  #girlswholift  #lifters  #grind  #crossfitaddict  #quadzilla  #beastmode  #cfbroficial2  #crossfitgames  #gym  #crossfitlife  #crossfitrj  #crossfitbrasil  #revistacf  #ironaddict  #liftheavy  #olylifting  #strongmen  #badass  #crossfitcoach  #guyswholift  #deadlift  #powerlifting  #training  #wod  #crossviciados 
mid week arm session don’t often focus just on biceps/triceps but fancied a change 
Just a few vids
Preacher curl 
Cable single arm curl
Cable tricep extension 
Tricep dip bodyweight +15kg
#gym #gymmotivation #exercise #wod #workout #workoutmotivation #training #fitness #fitnessmotivation #arms #biceps #triceps #tonning #bulking #weights #bodyweight #weightloss #personaltrainer
· WELCOME TO WARFIT 2017 ·

Estamos felices de encontrarnos con mucha gente amiga y de tantos lugares distintos. ¡Este domingo que sea una fiesta de Crossfit, bienvenidos a la primera edición de @warfit_cf! 💪💪💪 #DejaloTodo #GamesCF // Sponsored by @bearfit._

#Warfit2017 #GamesCF #DejaloTodo #OpenCF #Crossfit #crossfitgames #crossfitopen #crossfitter #Wod #CF #Patagonia #Argentina #DesafioFinal #crossfitlife #crossfitargentina #Torneo #Open
Friday is here! What are you doing to maintain your healthy habits this weekend? We recommend going for a run, or tackling that hike that you've been thinking about for a while now. Let us know what you have planned for the weekend! •
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#health #wellness #diem #nutrition #healthyeating  #fit #fitfam #fitness #healthy #healthyliving #lifestyle #motivation #wod #happy #lifestyle #workout #abs #summer #muscles #happy #finisher #outdoors #fall #optoutside
Friday is here! What are you doing to maintain your healthy habits this weekend? We recommend going for a run, or tackling that hike that you've been thinking about for a while now. Let us know what you have planned for the weekend! • • • • #health  #wellness  #diem  #nutrition  #healthyeating  #fit  #fitfam  #fitness  #healthy  #healthyliving  #lifestyle  #motivation  #wod  #happy  #lifestyle  #workout  #abs  #summer  #muscles  #happy  #finisher  #outdoors  #fall  #optoutside 
Cena fuera de casa, pero comiendo bien (a pesar de la pasta, pero podría haber sido peor 😂) en @wagamama_es de Madrid.

@inlimitofficial
#food #fitfood #foodlife
#foodie #foodporn #WOD #wod #sport #exercise #italianfood #italian #carbs #healthylife #healthy #crossfitter #crossfit #tomatoes #love #fit #fitness #fitfam #fitnessaddict #workout #meal #dinner #dinnertime #lunch #crackthelimit
Hanging out while the 5:30 class gets there WOD on!!!
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#crossfitvectortx #crossfitaffiliate #crossfit #texas #babygirl #baby #haslettx #wod #workoutoftheday #texas #box
#raiseyourstandard Powered by crossfitphx.com -
Saturday’s are for sharing the love. Bring a friend in for Family Throw Down (free as always)… And then go enjoy some (insert delicious food here) together… because you earned it!
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If you’re feeling frisky hop in on Sunday for a hat trick or hero, group suffering starts at 10. If not… Enjoy the weekend. See you back in the gym Monday!
#raiseyourstandard  Powered by crossfitphx.com - Saturday’s are for sharing the love. Bring a friend in for Family Throw Down (free as always)… And then go enjoy some (insert delicious food here) together… because you earned it! - If you’re feeling frisky hop in on Sunday for a hat trick or hero, group suffering starts at 10. If not… Enjoy the weekend. See you back in the gym Monday!
Hack squats!  @southshoreoils killing Day 26/84 #transformed by Dymatize #fullbodyworkout #powercouple #arsenalfitness #strongaf
Got some heavy front squats in today because I love the way it makes my wrists feel 😑

Prior PR for a strict front squat was 295 and was pumped to be able to bust that out tonight with some big chains. 
On video:

1 x 285
1 x 295

I was gonna do some accessory work afterwards but the WOD, for some reason, looked like alot of fun. Big mistake... Got done at 22:18 and averaged between a 1:45 - 1:50 500m each time I was on the rower. All around great day at the gym.

#crossfit #fitness #strength #pr #gains #gainz #wod #row #handstands #ropeclimb #squats #asstograss #buckeyecrossfit #bcfstrong
Got some heavy front squats in today because I love the way it makes my wrists feel 😑 Prior PR for a strict front squat was 295 and was pumped to be able to bust that out tonight with some big chains. On video: 1 x 285 1 x 295 I was gonna do some accessory work afterwards but the WOD, for some reason, looked like alot of fun. Big mistake... Got done at 22:18 and averaged between a 1:45 - 1:50 500m each time I was on the rower. All around great day at the gym. #crossfit  #fitness  #strength  #pr  #gains  #gainz  #wod  #row  #handstands  #ropeclimb  #squats  #asstograss  #buckeyecrossfit  #bcfstrong 
I love this song 
Special by @21savage
Please i need y'all to comment.
🙇🙇 @ivaneddofficial 🙌🙌🙌
#wod
I love this song Special by @21savage Please i need y'all to comment. 🙇🙇 @ivaneddofficial 🙌🙌🙌 #wod 
“Se você tem um objetivo, todo esforço traz bons resultados, grandes ou pequenos.” #burncpk #crossfitcpk #teamallex🏋🏿‍♀️🖤
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#28dias #vemquadradinhos #vemgominhos #healthylifestyle #fitness #fitnessmotivation #crossfit #girlswholift #diet #dieta #lowcarb #nosugar #wod #brazil #braziliangirl #013 #guaruja #sovem #sovai
Great night of CrossFit. If only my arms were always this swollen. Great way to start the weekend. 
#crossfit #workout #wod #togetherwesweat #whiteboard #selfie #justfrank #fall #2017 #november #thefirmmpls #firmcrossfit
Aquele teste básico de leve nos wods do @monstarseries .
Thruster com 95kg, nessa brincadeira de Wod foram 2 PR batidos, de 93kg, para 95kg para 4 reps e depois 2 reps com 105kg 😱
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#SomosTodosKVRA 
#SouCrossFanatico
#SomosTodosFanaticos
#NaoTemMaisVolta .
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#30k #crossfit #CrossFanaticos #CrossFanatico #HeckPerformance #crossfitter #crossfitlife #crossfitbrasil #KVRA #crossfitfamily #wod #ILoveCrossFit #semmimimi #weightlifting #MeuCorpoMeuTemplo #gymnastic #nopainnogain  #noexcuses #reebokbrasil #CrossFitGames #CrossFitOpen #InTheOpen #BetterThanYesterday
Aquele teste básico de leve nos wods do @monstarseries . Thruster com 95kg, nessa brincadeira de Wod foram 2 PR batidos, de 93kg, para 95kg para 4 reps e depois 2 reps com 105kg 😱 . . . . . . #SomosTodosKVRA  #SouCrossFanatico  #SomosTodosFanaticos  #NaoTemMaisVolta  . . . #30k  #crossfit  #CrossFanaticos  #CrossFanatico  #HeckPerformance  #crossfitter  #crossfitlife  #crossfitbrasil  #KVRA  #crossfitfamily  #wod  #ILoveCrossFit  #semmimimi  #weightlifting  #MeuCorpoMeuTemplo  #gymnastic  #nopainnogain  #noexcuses  #reebokbrasil  #CrossFitGames  #CrossFitOpen  #InTheOpen  #BetterThanYesterday 
QUE DUPLA HEIN!! Mais um evento juntos, agora no @monstarseries! A qualidade que só a @bagosportoficial tem e a equipe que faz a diferença! Obrigado pela parceria, sucesso como sempre!!
QUE DUPLA HEIN!! Mais um evento juntos, agora no @monstarseries! A qualidade que só a @bagosportoficial tem e a equipe que faz a diferença! Obrigado pela parceria, sucesso como sempre!!
Bryce ☖
Crazy good at pull-ups and all things graphic design. Shout out for helping The Shed logo come together ☗👌🏻 #theshed2260 #justashed #centralcoast #2260 #terrigal #strength #conditioning #crossfit #wod #pullups #totalfit #healthandfitness #1tim4.8 #shedlocal #theprince @brycethitchener
Não me importo em não ser o melhor, mas não me contento com o ordinário.
A diferença somos nós quem fazemos, depende apenas de você, afinal, o maior inimigo da sua conquista você enxerga quando se vê no espelho!
#cross #crossfit #crossfitbethastrong #workhardeveryday #wod #blessed #happyness #Deusnocomando #segueoplano #noexcuses #nevergiveup #fitness #instagood #instafit #workout #motivation #crossfitaddict #pullups #lifestyle #foco #motivaçao #crossviciado #pullup
Não me importo em não ser o melhor, mas não me contento com o ordinário. A diferença somos nós quem fazemos, depende apenas de você, afinal, o maior inimigo da sua conquista você enxerga quando se vê no espelho! #cross  #crossfit  #crossfitbethastrong  #workhardeveryday  #wod  #blessed  #happyness  #Deusnocomando  #segueoplano  #noexcuses  #nevergiveup  #fitness  #instagood  #instafit  #workout  #motivation  #crossfitaddict  #pullups  #lifestyle  #foco  #motivaçao  #crossviciado  #pullup 
Join us Dec 2 @ 4Puerto RICO WOD. 9am @crossfitskyway #crossfit #purtorico #helppuertorico #wod
Solo quedan horas para un fin de semana de espectáculo 🙌👏
@ridersthrowdown 2017
@crossfitriders 
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#crossfit #ridersthrowdown #throwdown #competition #crossfiter #crossfiters #crossfitlife #life #WOD #workout #gym #time #gymtime #motivation #crossfitespaña #nike #niketraining #training #happy #me  #2017 #follow4follow #instagood #instalike #follow
Shoulder annihilation!
Barbell wide grip front raises. Target  the front,middle and rear delts.!
#coachd#willpowerfitness#fitness#bodybuilding#motivation#shoulder#wod#traininsane#gym#personaltrainer#fitdad
Racing this weekend, @terrainracing to be specific, but I'm training straight through both days as these OCR races are not important, or rough enough, to warrant a taper.
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60min AMRAP:
-5min tempo rollers
-.75mi tempo run
-x2 spear throws
-.25mi 60# sandbag carry jog
-20x kb press (10/10)
-10x burpees
=3 rounds+rollers+run completed, unbroken all at tempo pace.
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If I make it through this weekends races, it will be the 4th weekend in a row, 3rd brand of race, 6th & 7th races in said time. My goal is NOT to rack up a number of races, it never has been or will be, but I'm a sucker for racing and when they are this close it's hard for me to turn them down.
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#activeasfuck #traintorace #justthetip #stickit #spartanrace #spartan #spartanstrong #functionaltraining #ocr #spearthrow #spear #spearman #run #running #runner #specializedvenge #specializedbikes #crossfit #iamspecialized #garageworkout #wod #duathlete #hiit #tattoos #tattoo #inked #inkedup #elite #masters #KG
Racing this weekend, @terrainracing to be specific, but I'm training straight through both days as these OCR races are not important, or rough enough, to warrant a taper. • 60min AMRAP: -5min tempo rollers -.75mi tempo run -x2 spear throws -.25mi 60# sandbag carry jog -20x kb press (10/10) -10x burpees =3 rounds+rollers+run completed, unbroken all at tempo pace. • If I make it through this weekends races, it will be the 4th weekend in a row, 3rd brand of race, 6th & 7th races in said time. My goal is NOT to rack up a number of races, it never has been or will be, but I'm a sucker for racing and when they are this close it's hard for me to turn them down. ------------------------------- #activeasfuck  #traintorace  #justthetip  #stickit  #spartanrace  #spartan  #spartanstrong  #functionaltraining  #ocr  #spearthrow  #spear  #spearman  #run  #running  #runner  #specializedvenge  #specializedbikes  #crossfit  #iamspecialized  #garageworkout  #wod  #duathlete  #hiit  #tattoos  #tattoo  #inked  #inkedup  #elite  #masters  #KG 
#Repost @leandrogrillocf (@get_repost)
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"Não desista, por mais difícil que seja, não desista." .
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. 💀: @tati_headcoachtupa 🏠: @tupacrossfit 👕: @panelapremium 👨🏻‍⚕️: @drmitraud 💊: @formulaplus 👩🏻‍⚕️👨🏻‍⚕️: @consultoriomultipla @reinaldo_juniorfisio 📸: @clickejerk .
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#consultoriamultipla #formulaplus #teammitraud #ringmu #tupãsg #panelapremium #nano #wod #forwod #crossfit #crossfitgames #rebook #amanda #snatch #manipulados #formulaplus #farmaciademanipulacao
#Repost  @leandrogrillocf (@get_repost) ・・・ "Não desista, por mais difícil que seja, não desista." . . . 💀: @tati_headcoachtupa 🏠: @tupacrossfit 👕: @panelapremium 👨🏻‍⚕️: @drmitraud 💊: @formulaplus 👩🏻‍⚕️👨🏻‍⚕️: @consultoriomultipla @reinaldo_juniorfisio 📸: @clickejerk . . . #consultoriamultipla  #formulaplus  #teammitraud  #ringmu  #tupãsg  #panelapremium  #nano  #wod  #forwod  #crossfit  #crossfitgames  #rebook  #amanda  #snatch  #manipulados  #formulaplus  #farmaciademanipulacao 
Another day down. 
#lovefitness #bodybuilding
OMG GUYS WE DID IT!!! From the bottom of my heart. THANK YOU. Did you know we just helped supply and save a community wish fresh clean water. A village. Families. And most importantly our children. Our future. THANK YOU SO MUCH !! 💕

Every contribution has made such a difference and you should all be bloody proud of yourselves.
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Did someone say Pump number 2?
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The days not out - and hey, if you still wish to contribute please do! The link is below like you’ve seen a million times!
I have the shoes and Singlet up for grabs still. ANY DONATION AMOUNT - you state it and it’s yours. Post it in the comments when you donate. (Shoes 9.5, Singlet S)

https://movetheworld.live/nz/17-289

Thank you again, so much. For UNICEF, from our Les Mills family. We made a difference. #workoutforwater #lesmills #unicef
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#lesmills #Reebok #postivevibes #fitlife #fitness #health #lesmillsnz #fittertogether #fitterplanet #empowerednotdeprived #fitmumma #strength #strongnotskinny #realtalk #rolemodel #forthefuture #motivation #groupfitness #photooftheday #crossfit #wod #movewithmandi
OMG GUYS WE DID IT!!! From the bottom of my heart. THANK YOU. Did you know we just helped supply and save a community wish fresh clean water. A village. Families. And most importantly our children. Our future. THANK YOU SO MUCH !! 💕 Every contribution has made such a difference and you should all be bloody proud of yourselves. . . Did someone say Pump number 2? . . The days not out - and hey, if you still wish to contribute please do! The link is below like you’ve seen a million times! I have the shoes and Singlet up for grabs still. ANY DONATION AMOUNT - you state it and it’s yours. Post it in the comments when you donate. (Shoes 9.5, Singlet S) https://movetheworld.live/nz/17-289 Thank you again, so much. For UNICEF, from our Les Mills family. We made a difference. #workoutforwater  #lesmills  #unicef  . . . . . . . . . #lesmills  #Reebok  #postivevibes  #fitlife  #fitness  #health  #lesmillsnz  #fittertogether  #fitterplanet  #empowerednotdeprived  #fitmumma  #strength  #strongnotskinny  #realtalk  #rolemodel  #forthefuture  #motivation  #groupfitness  #photooftheday  #crossfit  #wod  #movewithmandi 
Join us Dec 2 @ 4Puerto RICO WOD. 9am @crossfitskyway #crossfit #purtorico #helppuertorico #wod
Friday’s with the crew are the best!!
Friday’s with the crew are the best!!
Who’s ready to enjoy the weekend?
#sunshine #readyforthebeach
Today’s workout 👍🏼💪🏼🏋🏻😭. #fit #fitness #fitmom #fitmoms #fitnessmotivation #wod #insanity #insanityworkout #fitfam #fitnotskinny #strongnotskinny
Respiração, pra mim um dos fatores mais importantes na hora de um workout. Ela vai ditar seu pace/ritmo, se você não tem ela constante ou força demais pra puxar muito ar, achando que isso vai lhe dar mais “gás”, está errado! Primeiro que muitos usam a respiração torácica, quando a diafragmática é a mais eficiente,  você deve treinar até sua respiração para melhorar sua performance. Quem tiver mais interesse em ter mais qualidade na respiração, é só mandar um direct. Pra quem não conhece @treinar_pe uso o protocolo deles que por sinal me ajuda bastante nessa parte de manutenção e melhora da respiração.

#RomagueraSquad 📦: @crossfitmanguetown
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👩🏻‍⚕️: @dra.ludmilamaciel .
⚙️: @pedroaraujofisio + @fisioclinicaphysiocenter /@josemirdutrafisio
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💊: @livfarma .
#CrossFitManguetown #OndaRoxa #MComp #CrossFitBrasil #CrossFitPernambuco #CrossFitRecife #PedroAraujoFisio #FisioClinicaPhysioCenter #DrJosemirDutra  #DraLudmilaMaciel #LivFarma #AtletaLivFarma #CrossFit #CrossFitLife #ForgingEliteFitness #StrongerFasterBetter #CrossFitAddict #FitnessLifeStyle #FitnessAddict #ReebokBrasil #PowerTraining #WorkHard #Strength #WOD
Respiração, pra mim um dos fatores mais importantes na hora de um workout. Ela vai ditar seu pace/ritmo, se você não tem ela constante ou força demais pra puxar muito ar, achando que isso vai lhe dar mais “gás”, está errado! Primeiro que muitos usam a respiração torácica, quando a diafragmática é a mais eficiente, você deve treinar até sua respiração para melhorar sua performance. Quem tiver mais interesse em ter mais qualidade na respiração, é só mandar um direct. Pra quem não conhece @treinar_pe uso o protocolo deles que por sinal me ajuda bastante nessa parte de manutenção e melhora da respiração. #RomagueraSquad  📦: @crossfitmanguetown . 👩🏻‍⚕️: @dra.ludmilamaciel . ⚙️: @pedroaraujofisio + @fisioclinicaphysiocenter /@josemirdutrafisio . 💊: @livfarma . #CrossFitManguetown  #OndaRoxa  #MComp  #CrossFitBrasil  #CrossFitPernambuco  #CrossFitRecife  #PedroAraujoFisio  #FisioClinicaPhysioCenter  #DrJosemirDutra  #DraLudmilaMaciel  #LivFarma  #AtletaLivFarma  #CrossFit  #CrossFitLife  #ForgingEliteFitness  #StrongerFasterBetter  #CrossFitAddict  #FitnessLifeStyle  #FitnessAddict  #ReebokBrasil  #PowerTraining  #WorkHard  #Strength  #WOD 
Well damn, it looks like we're having a real Thanksgiving at the #gym 
#crossfitter #crossfit #thanksgiving #potluck #thanks #gymfam #gymfamily #strength #power #powerlift #olympiclifting #olympiclift #wod #fit #fitfam #gym #fitness #fall #edgewatercrossfit #ewcf #granitegames2018 - and I'll have these guys with me
Tinha #Thrusters 💔.
Maaaas tinha #MuscleUps ❤️.
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#crossfit #crossfitbravus #wod #workout #fitness #bravusteam #bravuscrossfit #bravus #bauru #brasil #lift #snatch #thruster #muscleup @crossfit @bravus.crossfit
Much love and respect to my #fitfam @dandaly @belitefit @forzag @cheslap @peelfit @davidscottpt who kicked ass today ... kudos to @deanstattmann and @ebenezersamuel23 for putting together a stellar event!! #MensHealth
Much love and respect to my #fitfam  @dandaly @belitefit @forzag @cheslap @peelfit @davidscottpt who kicked ass today ... kudos to @deanstattmann and @ebenezersamuel23 for putting together a stellar event!! #MensHealth 
Galera pra quem procura preço e qualidade, ta ai uma boa oportunidade. 
Entrega em toda BH so só chamar la! 
#GMTEAM #fitlife #like4like #saúde #bem-estar #treinamentofuncional #crossfit #personaltrainer #vidasaudavel #bomdiamusculos #saúde #academia #musculação #box #dieta #wod
Bodyweight: 120+ Rest time between sets:  5-10 minutes. Desire to do backoffs sets: 0. @sbdcanada @innerstrength products @bdminor31 #cpu #bcpa #opa #ipf #lifthacks #innerstrengthproducts #sbd #sbdcanada
#Repost @squat_university (@get_repost)
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During the pull of the clean and snatch, the goal is to stay balanced and produce as much force as possible into the ground. Let's talk about how to stay balanced today! (TURN SOUND ON TO LISTEN TO THE VIDEO COMMENTARY)👇🏼
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As the barbell is initially pulled from the floor, you’ll likely feel pressure toward the balls of your feet. However, By driving your heels into the ground, you’ll ensure your body stays in balance over the entire foot. As the lifter extends, the pressure on the foot will shift forward quickly to the balls of the foot as in a jumping motion. 🏋🏽
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If this is timed correctly, the lifter stays balanced and will land in the same place when catching the bar. Those who jump backwards or forwards when catching the bar often do so because they are not balanced during the initial pull. Next time you lift,  focus on maintaining your balance over the entire foot and driving directly upwards with your legs. If you find yourself jumping forward or backward, you now know your balance is shifting rather than staying in the same place.👊🏻👊🏻
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Shout out to @hookgrip for today's amazing footage of Tian Tao (85kg lifter from China) shown here lifting 205kg/451lbs.
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#Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly  #olympicweightlifting  #hookgrip #mobility #lifting #crossfitter #motivation #AskSquatU #squats
#Repost  @squat_university (@get_repost) ・・・ During the pull of the clean and snatch, the goal is to stay balanced and produce as much force as possible into the ground. Let's talk about how to stay balanced today! (TURN SOUND ON TO LISTEN TO THE VIDEO COMMENTARY)👇🏼 . As the barbell is initially pulled from the floor, you’ll likely feel pressure toward the balls of your feet. However, By driving your heels into the ground, you’ll ensure your body stays in balance over the entire foot. As the lifter extends, the pressure on the foot will shift forward quickly to the balls of the foot as in a jumping motion. 🏋🏽 . If this is timed correctly, the lifter stays balanced and will land in the same place when catching the bar. Those who jump backwards or forwards when catching the bar often do so because they are not balanced during the initial pull. Next time you lift, focus on maintaining your balance over the entire foot and driving directly upwards with your legs. If you find yourself jumping forward or backward, you now know your balance is shifting rather than staying in the same place.👊🏻👊🏻 . Shout out to @hookgrip for today's amazing footage of Tian Tao (85kg lifter from China) shown here lifting 205kg/451lbs. __________________________________ #Squat  #SquatUniversity  #Powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #fitspo  #oly  #olympicweightlifting  #hookgrip  #mobility  #lifting  #crossfitter  #motivation  #AskSquatU  #squats 
5x5 Deadlift 70% RM e teve hspu strict (tamo melhorando nesse), pistols que Noix ama pq tá ficando bom...kkkk 
10 Wall climb 🤸🏼‍♀️
Parte do treino de hoje! 
Wod do mal ☠️🔥
21-15-9 
Thruster + burpee over the bar 
Passamos bem 🤢
 #vemfevereiro #stormchallenge #crossfit #crossfitgirls #wod #crossfitlovers #crossfitter #crossfightura #kvra #cellforceusa  @cellforceusa
Trainer harder and stay hydrated with HydraCharge like Muay Thai fighter and trainer @liliandikmans
Trainer harder and stay hydrated with HydraCharge like Muay Thai fighter and trainer @liliandikmans
#Repost @thallesjarsenpersonal (@get_repost)
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Novidade 😱😱 Ativando agora a promoção BLACK FRIDAY, a oportunidade que você queria para entrar no TEAM 💪🏾 As primeiras 10 pessoas que falar comigo no Direct tem desconto ESPECIAL, CONSULTORIA FITNESS e PERSONAL TRAINER 🏃🏾‍♂️🏃🏾‍♂️ Só no atendimento PREMIUM 📢📢📢
Promoção por tempo LIMITADO !
 #tjpersonal #teamthallesjarsenpersonal #gym #zinthallesjarsen #zumbafitness 
#atendimentopremium #btdance #zumba
#funcional #fitness #semdorsemganho
#training #nutrição #workout #dieta
#maceio #lifesportnutrition #bodybuilding #sensualfitness #selva #fitmotivation
#nutrition #semdorsemganho #wod
#zumbagold #zumbagoldbrasil #crossfit#Repost @thallesjarsenpersonal (@get_repost)
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#Repost  @thallesjarsenpersonal (@get_repost) ・・・ Novidade 😱😱 Ativando agora a promoção BLACK FRIDAY, a oportunidade que você queria para entrar no TEAM 💪🏾 As primeiras 10 pessoas que falar comigo no Direct tem desconto ESPECIAL, CONSULTORIA FITNESS e PERSONAL TRAINER 🏃🏾‍♂️🏃🏾‍♂️ Só no atendimento PREMIUM 📢📢📢 Promoção por tempo LIMITADO ! #tjpersonal  #teamthallesjarsenpersonal  #gym  #zinthallesjarsen  #zumbafitness  #atendimentopremium  #btdance  #zumba  #funcional  #fitness  #semdorsemganho  #training  #nutrição  #workout  #dieta  #maceio  #lifesportnutrition  #bodybuilding  #sensualfitness  #selva  #fitmotivation  #nutrition  #semdorsemganho  #wod  #zumbagold  #zumbagoldbrasil  #crossfit #Repost  @thallesjarsenpersonal (@get_repost) ・・・
BRB sobbing because I can tell some leaning out here!!! 😭😭😭 finally! Thank ya Lord! And of course my amazing coach @coachbatman for almost killing me each and every week. 😂😂
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Tonight was a night of messy af split jerks and squat cleans immediately into a thruster. So fml basically. But that leaning out though. 😍 Progress not perfection, my favorite motto ever. .
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#fitness #fitlife #crossfit #wod #weightlifting #olympicweightlifting #powerlift #powerlifting #girlswhopowerlift #girlswholift #guyswholift #swolemate #leanthick #functionalthickness #flex #gains #liftheavy #staysavage #gym #gymlover #motivation #hairwhipsandviolenthips #bangbarsnotboys #lean #booty #friyay #meetmeatthebar #progress #staythecourse #happiness
BRB sobbing because I can tell some leaning out here!!! 😭😭😭 finally! Thank ya Lord! And of course my amazing coach @coachbatman for almost killing me each and every week. 😂😂 . . . Tonight was a night of messy af split jerks and squat cleans immediately into a thruster. So fml basically. But that leaning out though. 😍 Progress not perfection, my favorite motto ever. . . . #fitness  #fitlife  #crossfit  #wod  #weightlifting  #olympicweightlifting  #powerlift  #powerlifting  #girlswhopowerlift  #girlswholift  #guyswholift  #swolemate  #leanthick  #functionalthickness  #flex  #gains  #liftheavy  #staysavage  #gym  #gymlover  #motivation  #hairwhipsandviolenthips  #bangbarsnotboys  #lean  #booty  #friyay  #meetmeatthebar  #progress  #staythecourse  #happiness 
200kg ainda não foi dessa vez, mas 190 deu!!!!! Valeu o incentivo grerreiros!!! #guerreironinja #ninja #backsquat #estilodevida #crossfit #wod @crossfitbizarro
How could we possibly make today’s #cuewod harder?...I know!! @mitch_muller @iamjoshstrom
How could we possibly make today’s #cuewod  harder?...I know!! @mitch_muller @iamjoshstrom
Rip Raw athlete @benhierlehy killin it as usual #ripraw #proteinballs #postworkoutsnack #athlete #wod
Strength and endurance ✔🔥🔥.
@industrial.games 
@theurbanboxcali 
@brow_fit0 @theurbanboxcali ✔✔
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Foto @rua_dennis
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#crossfit #wod #crossfiter #snach#hard #like #ripped #trx #hit  #bodybuilding #work #aesthetics #like4like #fit #mensphysi #hard #onway  #motivacion #dedication #fitness #personaltrainer #trainer #fitnessmotivation #coach #bulkingup 😎👊🚫
Team size to be determined by how many of you  show up lol. Each team member completes a full round then tag the next partner in. #crossfit #voodoocrossfit #austinfitness #atx #fitness #austin #wod #northaustinfitness
7 dias pro Monstar Series, minha primeira competição no CrossFit; nois tá como? Se roendo de ansiedade!
E hoje foi dia de testar dois dos WODs do campeonato. Vem chumbo do grosso por aí, mas levanta a cabeça, respira, dá o melhor, e vamo pra cima! 💪🏽🏋🏽‍♀️
Simbora monstrinhas! Confio em vocês! @beatrizvs20 @rafaellaromano.
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📦 @crossfitaudaz .
📸 @nauromoraes .
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#crossfit #crossfitgirls #croasfitaudaz #monstargames #campeonato #fitness #adidas #reebok #kvraco #lpo #squatclean #wod #vamoquevamo #monstrinhas
7 dias pro Monstar Series, minha primeira competição no CrossFit; nois tá como? Se roendo de ansiedade! E hoje foi dia de testar dois dos WODs do campeonato. Vem chumbo do grosso por aí, mas levanta a cabeça, respira, dá o melhor, e vamo pra cima! 💪🏽🏋🏽‍♀️ Simbora monstrinhas! Confio em vocês! @beatrizvs20 @rafaellaromano. . 📦 @crossfitaudaz . 📸 @nauromoraes . . . . . #crossfit  #crossfitgirls  #croasfitaudaz  #monstargames  #campeonato  #fitness  #adidas  #reebok  #kvraco  #lpo  #squatclean  #wod  #vamoquevamo  #monstrinhas 
키핑 풀업 잘 하고 싶다.. 스트릭트 풀업 연습해서 전보다 미토콘드리아만큼 나아진 것 같지만 연속으로는 안되네.. 흑..
어제 울트라 타바타(?) 와드 뛰고 풀업 연습 ㅋㅋㅋ
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#얼티밋크로스핏 #얼티밋크로스핏서울대 #크로스핏 #와드 #운동 #풀업 #키핑풀업잘하고싶다 #ultimatecrossfit #crossfit #wod #exercise #pullups
From our leader: I just received this BEAUTY from the BEST COACHES around!! I love this so so so much!!! ❤️❤️❤️
#MerryChristmas #EarlyPresent #BestBoxOwner #BA #America #FlagPole .
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#CrossFitSouthForney #CrossFit #MyCrossFit #Fitness #FitFam #WOD #Workout #CrossFitAddict #FitFam #ForneyTX
Para vocês que não acreditaram, é isso mesmo estou de volta, mas é apenas mobilização fiquem tranquilos, dia 25 estou de volta ao normal e os treinos não param segue o jogo.
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Patrocínio:
@crossfitbarueri
@clinicanovazzi
Apoio:
@clinicaaba 
@barbershopbronx 
@praticquiropraxia 
@nutri_joaoalmeida ------------------------------------------------------------------
#crossfitbarueri #osmelhoresdopais #crossfitter #crossfit #wod #militar #artilharia #soopesosalva #teamfeferoza #sovai #crossfit_repost #crossfit_motivation #Brasil #exercitobrasileiro
Para vocês que não acreditaram, é isso mesmo estou de volta, mas é apenas mobilização fiquem tranquilos, dia 25 estou de volta ao normal e os treinos não param segue o jogo. ------------------------------------------------------------------ ------------------------------------------------------------------ Patrocínio: @crossfitbarueri @clinicanovazzi Apoio: @clinicaaba @barbershopbronx @praticquiropraxia @nutri_joaoalmeida ------------------------------------------------------------------ #crossfitbarueri  #osmelhoresdopais  #crossfitter  #crossfit  #wod  #militar  #artilharia  #soopesosalva  #teamfeferoza  #sovai  #crossfit_repost  #crossfit_motivation  #Brasil  #exercitobrasileiro