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Love yourself first before you even try to become someone's woman crush. #wcw #womancrush #ivegotagirlcrush #crush #love #selflove #bethewomanyouwanttobe  #strong #womanstrong #dating #onlinedating #loveyourself #loveyourselffirst
Waiting on the world to open its 👀
#womanstrong
My quick, little Target haul this morning! I was a little bummed as I ran out of time yesterday, I was really hoping to stop at Whole Foods or Trader Joe’s but! This fresh produce I just got at Target (raspberries, strawberries, cuties, peppers, snap peas...) are SO SO delicious! Bria, my 4 yr keeps stealing my snap peas from my plate! Thank you, @target Huge win and a happy Momma! 🎉 oh! and I’ve never had, let alone bought Brussels sprouts before! 🤦🏼‍♀️😬 #targetforthewin #freshproduce #thoseraspberriestho #yummy
My quick, little Target haul this morning! I was a little bummed as I ran out of time yesterday, I was really hoping to stop at Whole Foods or Trader Joe’s but! This fresh produce I just got at Target (raspberries, strawberries, cuties, peppers, snap peas...) are SO SO delicious! Bria, my 4 yr keeps stealing my snap peas from my plate! Thank you, @target Huge win and a happy Momma! 🎉 oh! and I’ve never had, let alone bought Brussels sprouts before! 🤦🏼‍♀️😬 #targetforthewin  #freshproduce  #thoseraspberriestho  #yummy 
Day 3- Cardio Core

Dang what a workout my friends! I am a sweaty, sweaty mess with cardio today, but I LOVE IT!! I always love finding new ways to get excited about workouts. When I trained clients  I always changed up their workout plans. That was one of my favorite parts about training, was that I could design their workouts, and never get bored. Seriously if me a trainer was getting bored, then I knew my clients were too. Instead I kept it exciting! I rarely took my clients through the gym equipment, because I love the functional type of fitness using bands and dumbbells. In daily life we won’t sit on an extension machine, but we will pick something up from the floor. So let’s get strong at the gym in order to be strong at home. Only makes sense to me. 
One of the things that I get excited about from working out at home is that Beachbody is constantly coming out with new programs to do. I never get bored because I have something new to do. As a Fitness Coach I don’t want my clients bored either. I get motivated to workout when I see a program to do. Every day, even being so tired this morning from no sleep last night, I couldn’t wait to workout! If you get tired of the same routine, switch it up! Do something different and get inspired again. It works for me and believe me, I get bored easily. Try it and let me know how it goes! Happy Workout Wednesday FitFamily!!
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#cardiocore #80dayobsession #coreworkouts #cardio #strongcore #abworkouts #inspire #inspires #inspireothers #inspiresothers #fitnesslifestlye #healthylifestlye #healthybodyandmind #personaltrainer #fitnesscoaching #momstrong #womanstrong #momboss #strongmom #momofaboy #momofaboy💙 #momofone #momofoneboy #fitfamilylife #fitfam #weightloss #toningup #getfit #strongereveryday💪
Day 3- Cardio Core Dang what a workout my friends! I am a sweaty, sweaty mess with cardio today, but I LOVE IT!! I always love finding new ways to get excited about workouts. When I trained clients I always changed up their workout plans. That was one of my favorite parts about training, was that I could design their workouts, and never get bored. Seriously if me a trainer was getting bored, then I knew my clients were too. Instead I kept it exciting! I rarely took my clients through the gym equipment, because I love the functional type of fitness using bands and dumbbells. In daily life we won’t sit on an extension machine, but we will pick something up from the floor. So let’s get strong at the gym in order to be strong at home. Only makes sense to me. One of the things that I get excited about from working out at home is that Beachbody is constantly coming out with new programs to do. I never get bored because I have something new to do. As a Fitness Coach I don’t want my clients bored either. I get motivated to workout when I see a program to do. Every day, even being so tired this morning from no sleep last night, I couldn’t wait to workout! If you get tired of the same routine, switch it up! Do something different and get inspired again. It works for me and believe me, I get bored easily. Try it and let me know how it goes! Happy Workout Wednesday FitFamily!! * * * #cardiocore  #80dayobsession  #coreworkouts  #cardio  #strongcore  #abworkouts  #inspire  #inspires  #inspireothers  #inspiresothers  #fitnesslifestlye  #healthylifestlye  #healthybodyandmind  #personaltrainer  #fitnesscoaching  #momstrong  #womanstrong  #momboss  #strongmom  #momofaboy  #momofaboy 💙 #momofone  #momofoneboy  #fitfamilylife  #fitfam  #weightloss  #toningup  #getfit  #strongereveryday 💪
Wonder woman H2o 💙💪💙
Oggi mi sento un po' wonder woman 
#wonderwomans #superpoteri #nonmollaremai #wonderwoman #womanstrong #womangym #supereroe #superman #sempresulpezzo😎🔝
Good Morning All, 
Wow, what a successful challenge response! 
When I first thought to offer this Challenge I knew that we would get your attention but you all have blown us away. We had over 50 individuals reach out to us. Due to the popularity and Mike and I sincerely wanting to help all the people that can, we have extended the program from 5 to 12 individuals.  Last night Mike and I reached out separately to the 12 individuals who will be in our Challenge Groups. There are lots of happy people out there and that is the energy you will need to bring to help you through the next 30 days. 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
We decided that we wanted to offer everyone else a HUGE discounted rate at the program. 🙌🏼Starting TODAY for one week only, you will be able to purchase the 30-Day Nutrition and Exercise Challenge for ONLY $99.00. 😁😁😁😁😁 that is over a 40% savings guys!  Look at all you get for $99 👇 this can't be beat!  If you are STILL serious message me NOW and you can be apart of our group who is kicking off their Challenge this MONDAY. DO NOT WAIT ANOTHER DAY 
30 DAY CHALLENGE INCLUDES
-  One on One Consultation and Evaluation (Before picture, weigh in, body fat measurement)
-  Macro Count Evaluation and Breakdown Per Meal (I will educate you on what this means in our consultation)
-  One on One Personal Coaching From myself and Mike Wilson
-  Weekly Check ins (text/phone call/FT whatever method you prefer)
-  30 Minute Sit Down Once a Week for 4 weeks
-  Meal Plan  #newyearwithnat #30daychallenge #healthylifestyle #mealplanningmadeeasy #coachmike #coachnat #allthesupport #womanstrong #exercise #capemayfitnesscenter #cmfc #whatareyouwaitingfor @capemayfitnessanddance
Good Morning All, Wow, what a successful challenge response! When I first thought to offer this Challenge I knew that we would get your attention but you all have blown us away. We had over 50 individuals reach out to us. Due to the popularity and Mike and I sincerely wanting to help all the people that can, we have extended the program from 5 to 12 individuals. Last night Mike and I reached out separately to the 12 individuals who will be in our Challenge Groups. There are lots of happy people out there and that is the energy you will need to bring to help you through the next 30 days. 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ We decided that we wanted to offer everyone else a HUGE discounted rate at the program. 🙌🏼Starting TODAY for one week only, you will be able to purchase the 30-Day Nutrition and Exercise Challenge for ONLY $99.00. 😁😁😁😁😁 that is over a 40% savings guys! Look at all you get for $99 👇 this can't be beat! If you are STILL serious message me NOW and you can be apart of our group who is kicking off their Challenge this MONDAY. DO NOT WAIT ANOTHER DAY 30 DAY CHALLENGE INCLUDES - One on One Consultation and Evaluation (Before picture, weigh in, body fat measurement) - Macro Count Evaluation and Breakdown Per Meal (I will educate you on what this means in our consultation) - One on One Personal Coaching From myself and Mike Wilson - Weekly Check ins (text/phone call/FT whatever method you prefer) - 30 Minute Sit Down Once a Week for 4 weeks - Meal Plan #newyearwithnat  #30daychallenge  #healthylifestyle  #mealplanningmadeeasy  #coachmike  #coachnat  #allthesupport  #womanstrong  #exercise  #capemayfitnesscenter  #cmfc  #whatareyouwaitingfor  @capemayfitnessanddance
Our #wcw today goes to @leighyogipilot! If you're looking for an uplifting (literally, she's a helicopter pilot) account to follow, check her out! She loves nature and yoga as much as we do and we're inspired by her adventurous and kind spirit. #badassbabe #lifteachotherup #killinitwithkindness
Our #wcw  today goes to @leighyogipilot! If you're looking for an uplifting (literally, she's a helicopter pilot) account to follow, check her out! She loves nature and yoga as much as we do and we're inspired by her adventurous and kind spirit. #badassbabe  #lifteachotherup  #killinitwithkindness 
fiiiiinally feeling better today! and something about that made me wanna post these non-edited, not epic yoga pictures. Just me, in the gym, doing my thing. .
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#gymlife #girlswholift #gymbunny #yoga #yogastrong #womanstrong #realaf #rocknrollyogi #igyoga #yogacommunity #dancer #dancerpose #scorpion #handstand #yogashenanigans #letsdothis #fuckafilter #nofilter
Winter Wonderland in Maine! We are a military family and orders should be here soon. This southern girl is palm tree dreaming especially on days like this! Now to go work on creating my best #pcs body!
Winter Wonderland in Maine! We are a military family and orders should be here soon. This southern girl is palm tree dreaming especially on days like this! Now to go work on creating my best #pcs  body!
♥️ ABILITATION DAY ♥️
"Punta i piedi, dai un colpo di reni e risali a galla"
QUESTO È IL TUO MOMENTO 
CONGRATULAZIONI 🎈🎊🎉🍾 #abilitata #psicologa #bellatu #illegalmentebrava #fieradite❤️ #happyness #momentifelici💕 #unich #friends #friendship #likeforlike #graduationday #abilitationday #psycologist #chieti #pescara #abruzzo #sardegna #basilicata #womanstrong
Mais uma parceria fechado obrigado ao Dr Bruno por confiar em nosso trabalho e cuidar do sorriso de nosso Atleta. Preciso de tratamento odontológico @fonsecaodonto #equipebrocasteam #mrstaste #ironlabs  #fonsecaodontologiaespecializada #bodybuilder #lovegym #lovemuscle #like4like #follow4follow #personaltrainer #health #likeit #musculação #gymlife #eatclean #fitnessmotivation #motivação #healthy #fisiculturismo  #fitnessgirls #musasfitness #bikinifitness #bikinicompetidor #womanstrong #womanfit #strongman #fikagrandeporra
Mais uma parceria fechado obrigado ao Dr Bruno por confiar em nosso trabalho e cuidar do sorriso de nosso Atleta. Preciso de tratamento odontológico @fonsecaodonto #equipebrocasteam  #mrstaste  #ironlabs  #fonsecaodontologiaespecializada  #bodybuilder  #lovegym  #lovemuscle  #like4like  #follow4follow  #personaltrainer  #health  #likeit  #musculação  #gymlife  #eatclean  #fitnessmotivation  #motivação  #healthy  #fisiculturismo  #fitnessgirls  #musasfitness  #bikinifitness  #bikinicompetidor  #womanstrong  #womanfit  #strongman  #fikagrandeporra 
Unexecpected pregnancy is one of those difficult moments.  We’re here to help you turn pain into progress. #hope #choices #transformation #life #pregnant #pregnancy #womanstrong #pregnancyhelpline
Giornata splendida🌞... Peccato che c'è un vento che mi trascina anche l'auto😲... e dopo aver fatto panca faccio fatica a tenerla in carreggiata💪😲🤣🤤🏋!!!! #postworkout #inauto #bellagiornata #supervento #womanstrong #operativa #obbiettivi #gym #fitness #ciaoatutti
Good Morning All, 
Wow, what a successful challenge response! 
When I first thought to offer this Challenge I knew that we would get your attention but you all have blown us away. We had over 50 individuals reach out to us. Due to the popularity and Mike and I sincerely wanting to help all the people that can, we have extended the program from 5 to 12 individuals.  Last night Mike and I reached out separately to the 12 individuals who will be in our Challenge Groups. There are lots of happy people out there and that is the energy you will need to bring to help you through the next 30 days. 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
We decided that we wanted to offer everyone else a HUGE discounted rate at the program. 🙌🏼Starting TODAY for one week only, you will be able to purchase the 30-Day Nutrition and Exercise Challenge for ONLY $99.00. 😁😁😁😁😁 that is over a 40% savings guys!  Look at all you get for $99 👇 this can't be beat!  If you are STILL serious message me NOW and you can be apart of our group who is kicking off their Challenge this MONDAY. DO NOT WAIT ANOTHER DAY 
30 DAY CHALLENGE INCLUDES
-  One on One Consultation and Evaluation (Before picture, weigh in, body fat measurement)
-  Macro Count Evaluation and Breakdown Per Meal (I will educate you on what this means in our consultation)
-  One on One Personal Coaching From myself and Mike Wilson
-  Weekly Check ins (text/phone call/FT whatever method you prefer)
-  30 Minute Sit Down Once a Week for 4 weeks
-  Meal Plan  #newyearwithnat #30daychallenge #healthylifestyle #mealplanningmadeeasy #coachmike #coachnat #allthesupport #womanstrong #exercise #capemayfitnesscenter #cmfc #whatareyouwaitingfor @capemayfitnessanddance
Good Morning All, Wow, what a successful challenge response! When I first thought to offer this Challenge I knew that we would get your attention but you all have blown us away. We had over 50 individuals reach out to us. Due to the popularity and Mike and I sincerely wanting to help all the people that can, we have extended the program from 5 to 12 individuals. Last night Mike and I reached out separately to the 12 individuals who will be in our Challenge Groups. There are lots of happy people out there and that is the energy you will need to bring to help you through the next 30 days. 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ We decided that we wanted to offer everyone else a HUGE discounted rate at the program. 🙌🏼Starting TODAY for one week only, you will be able to purchase the 30-Day Nutrition and Exercise Challenge for ONLY $99.00. 😁😁😁😁😁 that is over a 40% savings guys! Look at all you get for $99 👇 this can't be beat! If you are STILL serious message me NOW and you can be apart of our group who is kicking off their Challenge this MONDAY. DO NOT WAIT ANOTHER DAY 30 DAY CHALLENGE INCLUDES - One on One Consultation and Evaluation (Before picture, weigh in, body fat measurement) - Macro Count Evaluation and Breakdown Per Meal (I will educate you on what this means in our consultation) - One on One Personal Coaching From myself and Mike Wilson - Weekly Check ins (text/phone call/FT whatever method you prefer) - 30 Minute Sit Down Once a Week for 4 weeks - Meal Plan #newyearwithnat  #30daychallenge  #healthylifestyle  #mealplanningmadeeasy  #coachmike  #coachnat  #allthesupport  #womanstrong  #exercise  #capemayfitnesscenter  #cmfc  #whatareyouwaitingfor  @capemayfitnessanddance
Day 3, 80DO - cardio core ✔️
Ooookay... no sugar coating this one... today was TOUGH! Some of those core moves, I thought to myself... Can I even do this? Shocked that I could, but was definitely pushing myself! I was up a few times during the night (again) with Isla and I woke up at 5am with a headache but still managed to somehow push through! No. Excuses. Just get it done and you’ll feel better! 
Happy Wednesday y’all! 👊🏻 #ufta #noexcuses #getitdone #pushyourself #humpday #absareonfire
Day 3, 80DO - cardio core ✔️ Ooookay... no sugar coating this one... today was TOUGH! Some of those core moves, I thought to myself... Can I even do this? Shocked that I could, but was definitely pushing myself! I was up a few times during the night (again) with Isla and I woke up at 5am with a headache but still managed to somehow push through! No. Excuses. Just get it done and you’ll feel better! Happy Wednesday y’all! 👊🏻 #ufta  #noexcuses  #getitdone  #pushyourself  #humpday  #absareonfire 
Dandole a los coquis 🍈 bien de PRESS💪🏻
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#fit #fitgirl #deltoides #entreno #personaltrainer #susanfitness #training #womanstrong #cocosday #gym💪 #instafit #teamlifit #go
17 de enero #valencia, 22 grados y a la playa!!😎
Comentaba antes del efecto terapéutico de respirar pero que me decís de poder disfrutar estos momentos.
Sal de la rutina 🔚
Conéctate con aquello que te hace vibrar 🎶
Haz significativa tu experiencia 〰
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#calistenia #movimiento #workout #fitnessmotivation #calisthenics #gymnastics #muscleup #crossfit #gym #salud #healthylifestyle #exercise #soychicawh #beach #crossfitgirls #yoga #balance #outdoors #play #fitnessgirl #juego #womanstrong #movimientoóptimo #goodvibes
17 de enero #valencia , 22 grados y a la playa!!😎 Comentaba antes del efecto terapéutico de respirar pero que me decís de poder disfrutar estos momentos. Sal de la rutina 🔚 Conéctate con aquello que te hace vibrar 🎶 Haz significativa tu experiencia 〰 . . . #calistenia  #movimiento  #workout  #fitnessmotivation  #calisthenics  #gymnastics  #muscleup  #crossfit  #gym  #salud  #healthylifestyle  #exercise  #soychicawh  #beach  #crossfitgirls  #yoga  #balance  #outdoors  #play  #fitnessgirl  #juego  #womanstrong  #movimientoóptimo  #goodvibes 
Getting an early start even 15-20 minutes helps tremendously. This can be applied to ALL areas throughout the day. When you wake — wake up 15 minutes early to get a head start. When you leave the house — leave 15 minutes early to avoid running late or stressing to drove fast. Plenty of ways through your day a simple 15 minute head start can create a less stressful day, more positive outcomes and vibes and in turn ensure success.
••••••••••••••••••••••••••••
#inspire #boss #uplift #empower #womanstrong #queens #beauty #livelaughlove #masteryourlife #limelight #sisterhood #wisewednesdays #successtips #tipome #early
Getting an early start even 15-20 minutes helps tremendously. This can be applied to ALL areas throughout the day. When you wake — wake up 15 minutes early to get a head start. When you leave the house — leave 15 minutes early to avoid running late or stressing to drove fast. Plenty of ways through your day a simple 15 minute head start can create a less stressful day, more positive outcomes and vibes and in turn ensure success. •••••••••••••••••••••••••••• #inspire  #boss  #uplift  #empower  #womanstrong  #queens  #beauty  #livelaughlove  #masteryourlife  #limelight  #sisterhood  #wisewednesdays  #successtips  #tipome  #early 
« L’avenir est la seule chose qui m’intéresse car je compte bien y passer les prochaines années. » 🌈  #girl#instagirl#mode#style#winter#work#timetowork#ootd#outfit#fitnessgirl#inspiration#morning#instafit#fit#womanstrong#body#bodybuilding
🌟Oh yea....
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#work #flow #tired #done #grind #workday #lovemyself #selflove #womanstrong #strength #confidence #beyou #justLove #justbe
Tal vez podamos ser frágiles, pero jamás débiles 💪👩💞
#WomanStrong
#MujerValienteLaQueLuchaPorSerComoEs
#VidaBonita
Toda mujer es una combinación única,una mezcla perfecta de experiencias,sueños y convicciones.Cada una de nuestras versiones debe brindar y dejar lo positivo a donde vayas. Every woman is a unique combination, a perfect mix of experiences, dreams and convictions. Each of our versions should provide and leave the positive wherever you go. #womanstrong #love #niunamas #latina #elegant #secret #makeup #art #nolimit #heels #stilettos
Toda mujer es una combinación única,una mezcla perfecta de experiencias,sueños y convicciones.Cada una de nuestras versiones debe brindar y dejar lo positivo a donde vayas. Every woman is a unique combination, a perfect mix of experiences, dreams and convictions. Each of our versions should provide and leave the positive wherever you go. #womanstrong  #love  #niunamas  #latina  #elegant  #secret  #makeup  #art  #nolimit  #heels  #stilettos 
Awake the woman boss inside you...yes you can have your cake and eat it too! On the blog! Link in Bio! 🍰👠
Awake the woman boss inside you...yes you can have your cake and eat it too! On the blog! Link in Bio! 🍰👠
Our issue is out! So excited🤩. Glad to team up with great magazine. Look for your issue in the next few weeks. If you dont receive a copy let us know. #wyckoffliving @201magazine #wyckoffsalon #njsalon #201salon #upandcoming #risingtothetop #businessfeature #bosslady #smallbusinessowner #sherunsit #womanstrong #njhair #njstrong
Olho para frente, porque é lá que meu objetivo está, mas olho para trás e vejo o quão longe estou indo.
Boa noite e bons sonhos. 😙❤😴 #noexcuse #gym #training #aerobic #foco #muscles #biceps #bodybuilding #discipline #workout #health #focus #determination #motivation #lifestyle #wellness #gymstyle #dedication #bodyfitness #smile #aej #abs #sholders #womanphysique #sixpack #bodybuilder #strong #womanfigure #womanstrong
THE QUILT IS DONE. The best late christmas present ever was spending months working on this with my grandmother. It is GORGEOUS, the picture doesnt do the colors justice. #quilting #womanstrong #familybonding #lifeskill #soproud #flannel #quilt #myspace #loveit
Day 2 day done ✅ 78 days to go. I know it’s hard, but it will pay off in the end. I even had my 2 girls doing it with me! #80dayobsession #78daystogo #momstrong #womanstrong #healthylifestyle #lifestylechange #investinyourself #momofdaughters #momlife #fitness #fitmom #motivated #obsessed #goals #2018ismyyear #strongereveryday #icanandiwill
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🐝
Last night as I was sleeping,
I dreamt—marvelous error!—
that I had a beehive
here inside my heart.
And the golden bees
were making white combs
and sweet honey
from my old failures.
🐝
Last night as I was sleeping,
I dreamt—marvelous error!—
that a fiery sun was giving
light inside my heart.
It was fiery because I felt
warmth as from a hearth,
and sun because it gave light
and brought tears to my eyes.
🐝
#antoniomachado .
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So many women draw themselves filled with the hive. I don’t need to ask what this means. There are no words. But if you have ever felt the hive from within: within the hive, the hive within, you know. You just know. .
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#etchingplate #etching #bees #beehive #hive #beekeeper #womanstrong #grace
. 🐝 Last night as I was sleeping, I dreamt—marvelous error!— that I had a beehive here inside my heart. And the golden bees were making white combs and sweet honey from my old failures. 🐝 Last night as I was sleeping, I dreamt—marvelous error!— that a fiery sun was giving light inside my heart. It was fiery because I felt warmth as from a hearth, and sun because it gave light and brought tears to my eyes. 🐝 #antoniomachado  . . So many women draw themselves filled with the hive. I don’t need to ask what this means. There are no words. But if you have ever felt the hive from within: within the hive, the hive within, you know. You just know. . . #etchingplate  #etching  #bees  #beehive  #hive  #beekeeper  #womanstrong  #grace 
Mi manera de comenzar el año 💯% mentalizada, con mis objetivos claros👌🏼Vamos por más 💪🏻 Mi nuevo look por mi amigo @hairstudiomanosdetijeras Foto tomada por mi amiga @cata_hop 
#TodoEsActitud #UnaVidaFeliz #sinfiltro #cambiodelook #empoweredwoman #womanstrong #instagram #instachile #instalike
I saw this while I was out and about today... and it really spoke to me. Maybe it's the sleep deprivation... maybe it's the epic juggling act that has become my new norm... either way, I had to share. 🤗
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#mantra #ridethewave #girlboss #momboss #workingmom #myhandsarefullbutmyheartisfuller #jugglinglife #coloradoweddingflorist #weddingflorist #womanstrong #thefutureisfemale #igotthis #nothingisordinary #myunicornlife #makersgonnamake #calledtobecreative #ilovemyjob
I saw this while I was out and about today... and it really spoke to me. Maybe it's the sleep deprivation... maybe it's the epic juggling act that has become my new norm... either way, I had to share. 🤗 . . . . #mantra  #ridethewave  #girlboss  #momboss  #workingmom  #myhandsarefullbutmyheartisfuller  #jugglinglife  #coloradoweddingflorist  #weddingflorist  #womanstrong  #thefutureisfemale  #igotthis  #nothingisordinary  #myunicornlife  #makersgonnamake  #calledtobecreative  #ilovemyjob 
The El Jefe tank may* make your quads look this good too! 
Happy Birthday @sassy_pants_nyc *DISCLAIMER: you will have to squat a lot as well, most likely. 😍
🔥🔥🔥
¡Viva La Vieja! 💪🏽🏋🏽‍♀️👱🏼‍♀️🦁
#viejastrong #mastersathlete #strong #gainz #oldwomanstrength #oldwomanstrong #bewaretheoldlioness
#oldlionnewthreat #mastersunited #fitness #strong #stronger #strongnotskinny
#viejastrong #vieja #viejas #viejalocos #strongisthenewskinny #womanstrong #chola #chica
The El Jefe tank may* make your quads look this good too! Happy Birthday @sassy_pants_nyc *DISCLAIMER: you will have to squat a lot as well, most likely. 😍 🔥🔥🔥 ¡Viva La Vieja! 💪🏽🏋🏽‍♀️👱🏼‍♀️🦁 #viejastrong  #mastersathlete  #strong  #gainz  #oldwomanstrength  #oldwomanstrong  #bewaretheoldlioness  #oldlionnewthreat  #mastersunited  #fitness  #strong  #stronger  #strongnotskinny  #viejastrong  #vieja  #viejas  #viejalocos  #strongisthenewskinny  #womanstrong  #chola  #chica 
Day 2/80: I had a snow show for my workout today ❄️ I got off early from work due to the weather, so when I got home, I ate my pre-workout meal, got started on supper, and got to working out. Today’s 🍑 workout was not easy, as obvious by my calorie burn! Sneaux day tomorrow!! .
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#workout #workoutmotivation #womanstrong #womenshealth #healthywomen #courtneysfitnesscloset #80dayobsession
#scholar #blackpower #womanstrong one of our most followed student showing young teens and kids how to move and life thank you @_danijay_
Prevention is better than cure 💪 We have 2 arms to prevent: Pap smear and vaccines! Please remember to screen yourself!Call to your doctor or mail me! 🇮🇹Donne, prevenire è meglio curare! Per prevenire il tumore della cervice uterina abbiamo due armi: pap test e HPV test, ed il vaccino! Parlatene con il vostro medico oppure inviatemi una mail per essere informati, e per avere consigli!  #screening #paptest #papsmear #cancer #cervicalcancer #instalike #instascreen #screenfree #physicianassistant #medicaldoctor #medicina #lovemyjob #job #ginecologia #gynecologicalcancer #gynecologyandobstetrics #prevention #preventionisbetterthancure #igersterni #terni #instaterni #loveyourself #selfiesunday #treatyoself #loveyourselffirst #womanpower #donne #womanstrong #strongwoman
Prevention is better than cure 💪 We have 2 arms to prevent: Pap smear and vaccines! Please remember to screen yourself!Call to your doctor or mail me! 🇮🇹Donne, prevenire è meglio curare! Per prevenire il tumore della cervice uterina abbiamo due armi: pap test e HPV test, ed il vaccino! Parlatene con il vostro medico oppure inviatemi una mail per essere informati, e per avere consigli! #screening  #paptest  #papsmear  #cancer  #cervicalcancer  #instalike  #instascreen  #screenfree  #physicianassistant  #medicaldoctor  #medicina  #lovemyjob  #job  #ginecologia  #gynecologicalcancer  #gynecologyandobstetrics  #prevention  #preventionisbetterthancure  #igersterni  #terni  #instaterni  #loveyourself  #selfiesunday  #treatyoself  #loveyourselffirst  #womanpower  #donne  #womanstrong  #strongwoman 
O mais importante de tudo nunca desista! 
Obrigada equipe @equipebrocasteam lutar pelos os nossos objetivos quando se tem uma equipe sintonizada é muito mais fácil! ❤💪
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#brocasteam #musasfitness #musculação #lovegym #lovemuscle #like4like #follow4follow #likeit #welnessfitness #fisiculturismo #bodybuildingcom #healthy #womanfit #workhard #workout #eatclean #summer #fitnesslife #fitnessfair #personaltrainer #womanstrong #bikinifitness #welness #motivation #muscleup
O mais importante de tudo nunca desista! Obrigada equipe @equipebrocasteam lutar pelos os nossos objetivos quando se tem uma equipe sintonizada é muito mais fácil! ❤💪 _________________________________________ #brocasteam  #musasfitness  #musculação  #lovegym  #lovemuscle  #like4like  #follow4follow  #likeit  #welnessfitness  #fisiculturismo  #bodybuildingcom  #healthy  #womanfit  #workhard  #workout  #eatclean  #summer  #fitnesslife  #fitnessfair  #personaltrainer  #womanstrong  #bikinifitness  #welness  #motivation  #muscleup 
Good morning, time to kick Wednesday’s butt! 💪🏼☕️ #keto #coffeetime #wednesdaygrind #breakfast #girlpower #womanstrong
Lady on a mission #fitlifecoaching #fitlifecoaching #gymsharktraining available if your really serious DM me #womanstrong #GYMMOTIVATOR CHANGING FITNESS LIVES #IMPROVEMENTS #POSITIVITY ALWAYS #EVOLVE #POSITIVEVIBES #GREAT @lessley_thebarbergirl
Tarana Burke had founded the 'Me Too' movement in 2007 through Just Be Inc., a nonprofit organization she created to help victims of sexual assault and harassment. The movement recently exploded on social media when an actress promoted the hashtag. Burke says the movement came from a prior conversation she had with a 13-year-old victim and her story made Burke speechless. She couldn't even say, 'Me too.' That moment sat in her spirit for 10 years and knew she had to help people like herself and that 13-year-old girl to give them support and a voice.
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Source: New York Times
#womanstrong #femalehustler #shecan #inspiredbyher #weekofwomen #celebratingwomen #womanhood #womensupportingwomen #bossbabes #sisterhood #womanpower #womanowned #womanism #womanist #woman #womanpreneur #womanstuff #inspiration #togetherwecan #like #comment #womanup #likemypic #leaveacomment #bossmoves #startthemovement #yesshecan #sheconquers #inspiredaily #bethechange
Tarana Burke had founded the 'Me Too' movement in 2007 through Just Be Inc., a nonprofit organization she created to help victims of sexual assault and harassment. The movement recently exploded on social media when an actress promoted the hashtag. Burke says the movement came from a prior conversation she had with a 13-year-old victim and her story made Burke speechless. She couldn't even say, 'Me too.' That moment sat in her spirit for 10 years and knew she had to help people like herself and that 13-year-old girl to give them support and a voice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source: New York Times #womanstrong  #femalehustler  #shecan  #inspiredbyher  #weekofwomen  #celebratingwomen  #womanhood  #womensupportingwomen  #bossbabes  #sisterhood  #womanpower  #womanowned  #womanism  #womanist  #woman  #womanpreneur  #womanstuff  #inspiration  #togetherwecan  #like  #comment  #womanup  #likemypic  #leaveacomment  #bossmoves  #startthemovement  #yesshecan  #sheconquers  #inspiredaily  #bethechange 
Quando a gente cisma em querer mudar alguma coisa, não tem jeito.
Mudei o cabelo e sigo mudando o shape também. 💪😉❤ #noexcuse #gym #training #aerobic #foco #muscles #biceps #bodybuilding #discipline #workout #health #focus #determination #motivation #lifestyle #wellness #gymstyle #dedication #bodyfitness #smile #aej #abs #sholders #womanphysique #sixpack #bodybuilder #strong #womanfigure #womanstrong
And don’t you ever forget it. 🥀 #selfreflection #womanstrong
BOOTY + BANDS=🍑
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Day2/80
#80dayobsession ...
I can honestly say I love this program and loved todays workout. Did it burn? hell ya! Was I about to cry? Maybe! .lol. And still Hands down its my favorite since starting this fitness journey! And I've done about 8 programs so far people! Crazt thing is...that really just scratching the surface, because my lil online gym is chalk full of programs! It's like Netflix for working out! 
And let me tell ya they all come with results!!! Today this booty felt it! 🔥🍑
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#bootygoals #postpartumbody #buhbye #sweattherapy #selflove #jointhemovement
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#TeamGoodVibeTribe 
#sisterhoodofempowerment #womanstrong  #healthandfitnessadvocate #shawnamaelivesHI #momprenuer #momboss #fitmomsofinstagram #momswholift #postpartumdepression #momofone #toddlermama #boymomsrock #csectionmama #ohanastrong #risetoshine #motivatetoelevate #soulyourrole #staytruetoyou 
#challenginglimits #mindbodyandsoul #selflove 
#buildingabetterME || #alohastateofmind
BOOTY + BANDS=🍑 ... Day2/80 #80dayobsession  ... I can honestly say I love this program and loved todays workout. Did it burn? hell ya! Was I about to cry? Maybe! .lol. And still Hands down its my favorite since starting this fitness journey! And I've done about 8 programs so far people! Crazt thing is...that really just scratching the surface, because my lil online gym is chalk full of programs! It's like Netflix for working out! And let me tell ya they all come with results!!! Today this booty felt it! 🔥🍑 ... #bootygoals  #postpartumbody  #buhbye  #sweattherapy  #selflove  #jointhemovement  ... #TeamGoodVibeTribe  #sisterhoodofempowerment  #womanstrong  #healthandfitnessadvocate  #shawnamaelivesHI  #momprenuer  #momboss  #fitmomsofinstagram  #momswholift  #postpartumdepression  #momofone  #toddlermama  #boymomsrock  #csectionmama  #ohanastrong  #risetoshine  #motivatetoelevate  #soulyourrole  #staytruetoyou  #challenginglimits  #mindbodyandsoul  #selflove  #buildingabetterME  || #alohastateofmind 
Hoy toca entrenar en casa #pelotamedicinal #crosstraining #gym #encasa #womanstrong #dale 🏋️‍♀️9k