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Life can only be understood backwards; but it must be lived forwards. Instead of wondering when your next vacation is, you ought to set up a life you don't need to escape from.~Author Unknown #life #lifequotes #lifeisbeautiful #livingalifeofpurpose #motivation #livingthedream #dreamer #lover #humble #strong #womanstrong #memyselfandi #realtor #mdrealtor #dmvrealtor #dmvrealestate #realestate #realtorstarshar 🙌🏽💪🏽😎🌟🔥😍👑💃🏾
Celebrate every small moment in your life. When you continuously celebrate, your life truly does expand! You vibrate on a higher level, and God wants to provide more for you to celebrate☺️🌷💓 You grow as fast as you allow yourself to stop, smell the flowers, and celebrate xo
Celebrate every small moment in your life. When you continuously celebrate, your life truly does expand! You vibrate on a higher level, and God wants to provide more for you to celebrate☺️🌷💓 You grow as fast as you allow yourself to stop, smell the flowers, and celebrate xo
Honestly, I started coaching to get over my low self esteem and to stop putting myself down. My biggest fear was that if I didn't change my daughter would end up the same way as me. Low self esteem is very hard to get rid of. I've tried for years. It's a horrible thing to have. I had nothing to lose by giving it a try. I really didn't know about the money making part of coaching at first. I'd love nothing more these to help my family and others feel as amazing as I do since I became a coach. I've always loved fitness and helping others, but I let being shy and not believing in myself stop me from many things. Not any more thanks to this amazing coaching opportunity. My life has changed in so many more ways than I can express. I love that I get to help the people I love and so many others while I work on my own health and fitness journey. Can't forget I get to make an income to help support my family all from the comfort of my home. You too can have all of this!
Send me a message to learn more about how to have your own successful fitness business!
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#failforward #buildyourtribe #gogetter #doer #loveyourjob #surroundyourselfwithpositivepeople #yourvibeattractsyourtribe #whynotyou #whynotnow #buildyourfuture #buildyourlegacy  #bestlifeever #girlmommylife #dreammoments #hautemom  #momhard  #wannabemodel #modeldreams #fitnesslovers #changetheworld #bethechange #momhard #wifehard #workharder #ohiomom #countrymom #activemom #outdoormom #buildconfidence #imafighter #womanstrong
Honestly, I started coaching to get over my low self esteem and to stop putting myself down. My biggest fear was that if I didn't change my daughter would end up the same way as me. Low self esteem is very hard to get rid of. I've tried for years. It's a horrible thing to have. I had nothing to lose by giving it a try. I really didn't know about the money making part of coaching at first. I'd love nothing more these to help my family and others feel as amazing as I do since I became a coach. I've always loved fitness and helping others, but I let being shy and not believing in myself stop me from many things. Not any more thanks to this amazing coaching opportunity. My life has changed in so many more ways than I can express. I love that I get to help the people I love and so many others while I work on my own health and fitness journey. Can't forget I get to make an income to help support my family all from the comfort of my home. You too can have all of this! Send me a message to learn more about how to have your own successful fitness business! - - - #failforward  #buildyourtribe  #gogetter  #doer  #loveyourjob  #surroundyourselfwithpositivepeople  #yourvibeattractsyourtribe  #whynotyou  #whynotnow  #buildyourfuture  #buildyourlegacy  #bestlifeever  #girlmommylife  #dreammoments  #hautemom  #momhard  #wannabemodel  #modeldreams  #fitnesslovers  #changetheworld  #bethechange  #momhard  #wifehard  #workharder  #ohiomom  #countrymom  #activemom  #outdoormom  #buildconfidence  #imafighter  #womanstrong 
M-W Food Prep! Time and LIFE saver! Broccoli, Black Beans, sweet potato (makes me feel like I’m having dessert 😬)& Flounder...skinny on the sides food lol 🤷🏽‍♀️When you know you’re prone to continue or exercise a bad habit (eating choices)...SET YOURSELF UP FOR SUCCESS! #exercise #personaltrainer #gymjunkie  #musclebuilding #beastmode #gains #atlantatrainers #fitness #professionals #nutrition #health #healthylifestyle #healthandwellness #healthyaddiction #fitmom #fitchick #fitfam #prettygirlssweat #fitnessmotivation #inspiration #weightloss #womanstrong #girlswholift #sweattherapy #BeFitKIDs #lifestyle #SimplyBeFitness🏋🏾‍♀️
M-W Food Prep! Time and LIFE saver! Broccoli, Black Beans, sweet potato (makes me feel like I’m having dessert 😬)& Flounder...skinny on the sides food lol 🤷🏽‍♀️When you know you’re prone to continue or exercise a bad habit (eating choices)...SET YOURSELF UP FOR SUCCESS! #exercise  #personaltrainer  #gymjunkie  #musclebuilding  #beastmode  #gains  #atlantatrainers  #fitness  #professionals  #nutrition  #health  #healthylifestyle  #healthandwellness  #healthyaddiction  #fitmom  #fitchick  #fitfam  #prettygirlssweat  #fitnessmotivation  #inspiration  #weightloss  #womanstrong  #girlswholift  #sweattherapy  #BeFitKIDs  #lifestyle  #SimplyBeFitness 🏋🏾‍♀️
#metoo & Applauding all the woman who have spoken out. #truth .
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📷: @the70z
#metoo  & Applauding all the woman who have spoken out. #truth  . . ..................... 📷: @the70z
Workout Done... enjoying my sunday..! 🏋🏻‍♀️✔️😅entrenamiento terminado, disfrutando mi Domingo!! .
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#workout #workinggirl #workoutfit #workouttime #workoutmotivation #workoutdone #training #trainingday #sunday #sundayfunday #happysunday #lafitness #westcovina #womanstrong #muscles #bodybuilding
Break through your walls and get after it. 👏💙
Break through your walls and get after it. 👏💙
Wow! I sweat like crazy on that one. 😅 Love it! 
Clean Week is awesome for getting back on track. So glad I pressed play today. I feel sooo much better. 
Been wondering what those shakes are I've been downing every day? You can try a weeks worth of them right now for $29. And you get the Clean Week exercise program for free. 
Been waiting to get back on track? Message me. Your sexy future self will thank you. ❤️
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#imheretohelp #cleanweek #weightloss #weightlossjourney #losingweightfeelinggreat #weightlossmotivation #goals #fit #doitathome #fitness #plussize #athomeworkouts #womanstrong #health #fitfam #motivation #fattofit #fatloss #losingweight #diet #anytimefitness #instafit #momscanbefit #madetodaymybitch
Wow! I sweat like crazy on that one. 😅 Love it! Clean Week is awesome for getting back on track. So glad I pressed play today. I feel sooo much better. Been wondering what those shakes are I've been downing every day? You can try a weeks worth of them right now for $29. And you get the Clean Week exercise program for free. Been waiting to get back on track? Message me. Your sexy future self will thank you. ❤️ . . . #imheretohelp  #cleanweek  #weightloss  #weightlossjourney  #losingweightfeelinggreat  #weightlossmotivation  #goals  #fit  #doitathome  #fitness  #plussize  #athomeworkouts  #womanstrong  #health  #fitfam  #motivation  #fattofit  #fatloss  #losingweight  #diet  #anytimefitness  #instafit  #momscanbefit  #madetodaymybitch 
What an amazing event!!! So glad our team could be there. Boobi Tee's now available online! www.boobibutter.com/shop @pink_ink_tattoo ❤️❤️❤️🙏🏼🙏🏼
What an amazing event!!! So glad our team could be there. Boobi Tee's now available online! www.boobibutter.com/shop @pink_ink_tattoo ❤️❤️❤️🙏🏼🙏🏼
@carey_ann0216 and I did this ourselves at the furniture store. And yes, that’s a mop handle holding it in place (picture 3) because necessity is the mother of invention. #nomenneeded #womanstrong
@carey_ann0216 and I did this ourselves at the furniture store. And yes, that’s a mop handle holding it in place (picture 3) because necessity is the mother of invention. #nomenneeded  #womanstrong 
Cammina da sola
e ascolta il rumore dei passi
di una vita nuova.
sorride distratta
pensando che il tempo le vola...
Domenica è già.
#pensieri #passaggi #somequiet #mylife #caoscalmo #mood #newtime #mare #october #autumn🍁 #goingon #mannoia #summerinautumn #igersitalia #igers #igersroma #igcampania #womanstrong #pictureoftheday #pic #woman #womanstyle #wonderwoman #me
You’re stronger than you think you are!! Don’t give up!
#momstrong #womanstrong #mokaqueenz #momlife #mommabear #yourestrongerthanyouthink #dontgiveup
Never let your fears define you. Push towards your dream. 💪💕
Never let your fears define you. Push towards your dream. 💪💕
Oh Bob Ross. You're so wise. 🎨. Ok. Last week was full of terrible mistakes. As I may have mentioned before, I'm an emotional eater. The last 5 days were a hot mess, so I skipped workouts and ate like crap. Uh oh.

Guys, I'm human. I fudged up. It happens to the best of us. However, the reason why I am saying all this is because I can physically feel the different when I am not active! I feel sluggish, tired, absolutely no energy. Reminds me of last year before I started my weight loss journey. Which is NOT where I want to be again. 
Good news? You can bounce back! Start again. Have a do-over. I made mistakes this past week, but I'm starting over today. I'm feeling better, the kiddo has stopped puking everywhere, and I'm ready to get myself back to my old self, not the tired, sluggish, Negative Nancy I've been the last 5 days or so. 
I'm gonna workout, drink my superfoods to help cleanse my body, hop on my challenge group and tell all of the awesome ladies that are working towards the same goal as me that my ass is back on track. The love and support they give will keep me checking in everyday. Wanna be a part of that love and support? Message me. ❤️
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#startthedayoffright #weightloss #weightlossjourney #losingweightfeelinggreat #weightlossmotivation #goals #fit #doitathome #fitness #plussize #athomeworkouts #womanstrong #health #fitfam #motivation #fattofit #fatloss #losingweight #diet #anytimefitness #instafit #momscanbefit
Oh Bob Ross. You're so wise. 🎨. Ok. Last week was full of terrible mistakes. As I may have mentioned before, I'm an emotional eater. The last 5 days were a hot mess, so I skipped workouts and ate like crap. Uh oh. Guys, I'm human. I fudged up. It happens to the best of us. However, the reason why I am saying all this is because I can physically feel the different when I am not active! I feel sluggish, tired, absolutely no energy. Reminds me of last year before I started my weight loss journey. Which is NOT where I want to be again. Good news? You can bounce back! Start again. Have a do-over. I made mistakes this past week, but I'm starting over today. I'm feeling better, the kiddo has stopped puking everywhere, and I'm ready to get myself back to my old self, not the tired, sluggish, Negative Nancy I've been the last 5 days or so. I'm gonna workout, drink my superfoods to help cleanse my body, hop on my challenge group and tell all of the awesome ladies that are working towards the same goal as me that my ass is back on track. The love and support they give will keep me checking in everyday. Wanna be a part of that love and support? Message me. ❤️ . . . #startthedayoffright  #weightloss  #weightlossjourney  #losingweightfeelinggreat  #weightlossmotivation  #goals  #fit  #doitathome  #fitness  #plussize  #athomeworkouts  #womanstrong  #health  #fitfam  #motivation  #fattofit  #fatloss  #losingweight  #diet  #anytimefitness  #instafit  #momscanbefit 
Quand je dis que ce monde tourne pas rond.

Mettre un carré noir en guise de photo de profil assisse sur son fauteuil c'est bien mais accompagnée les amies victimes ou les femmes qui manifestent,sont brisée, qui ont une vie complètement décousue est ce pas plus concret? 
S'y intéressé quand ont y confronté et oublier qu'un jours on lui a rit au nez, qu'on l'a jetté en pâture, ignoré, jugé, abandonné..... même que cette femme ne cesse d' hurler les dommages crée par ce qu'est d'être à jamais une femme violé battue manipulée humiliée par des sous homme et non pas des Hommes.

Aujourd'hui être face à toute cette hypocrisie me rend moi femme déstructurée par nombres de ces actes une Femme qui ce bat VRAIMENT seule face une justice injuste, des discours populaires écoeurants et un quotidien de combattante qui ne croit plus en personne sauf en mes convictions, mes actes, mes chagrins, mes blessures, mes souvenirs de les mots lancés par vous qui pensez croyez mais ne savez ce qu'est une femme violenté.

Non pas que cette initiative de carré soit inutile non tout action à son importance juste regardez autour de vous et écoutez les maux sans mots .

Ben moi demain ce sera une image colorée 
#violencefaiteauxfemmes #hypocrisie #aquisdeconscience #foutagedegueule #lavieenrose #npns #niputesnisoumises #collectif #combativivante #womanstrong #fanmfo #fanmdoubout
Quand je dis que ce monde tourne pas rond. Mettre un carré noir en guise de photo de profil assisse sur son fauteuil c'est bien mais accompagnée les amies victimes ou les femmes qui manifestent,sont brisée, qui ont une vie complètement décousue est ce pas plus concret? S'y intéressé quand ont y confronté et oublier qu'un jours on lui a rit au nez, qu'on l'a jetté en pâture, ignoré, jugé, abandonné..... même que cette femme ne cesse d' hurler les dommages crée par ce qu'est d'être à jamais une femme violé battue manipulée humiliée par des sous homme et non pas des Hommes. Aujourd'hui être face à toute cette hypocrisie me rend moi femme déstructurée par nombres de ces actes une Femme qui ce bat VRAIMENT seule face une justice injuste, des discours populaires écoeurants et un quotidien de combattante qui ne croit plus en personne sauf en mes convictions, mes actes, mes chagrins, mes blessures, mes souvenirs de les mots lancés par vous qui pensez croyez mais ne savez ce qu'est une femme violenté. Non pas que cette initiative de carré soit inutile non tout action à son importance juste regardez autour de vous et écoutez les maux sans mots . Ben moi demain ce sera une image colorée #violencefaiteauxfemmes  #hypocrisie  #aquisdeconscience  #foutagedegueule  #lavieenrose  #npns  #niputesnisoumises  #collectif  #combativivante  #womanstrong  #fanmfo  #fanmdoubout 
I believe transparency isn’t a weakness but a tool used to strengthen self and empower others. We all have “off days” and now that mine are over I’m BACK baby! 😍 THIS is how I woke up this morning! 🙏🏾The sexiest woman I’ve had the pleasure of seeing in concert by FAR! It’s a mindset, it’s in the way she moves, the way she engages and interacts! Sexy is not size specific so ladies please don’t shortchange yourself getting caught up in that! However it is in LIVING your best life! Are you? Thank you @jillscott.official for EMPOWERING one lyric, movement at a time!😘 #exercise #personaltrainer #gymjunkie  #musclebuilding #beastmode #gains #atlantatrainers #fitness #professionals #nutrition #health #healthylifestyle #healthandwellness #healthyaddiction #fitmom #fitchick #fitfam #prettygirlssweat #fitnessmotivation #inspiration #weightloss #womanstrong #girlswholift #sweattherapy #BeFitKIDs #lifestyle #SimplyBeFitness🏋🏾‍♀️
I believe transparency isn’t a weakness but a tool used to strengthen self and empower others. We all have “off days” and now that mine are over I’m BACK baby! 😍 THIS is how I woke up this morning! 🙏🏾The sexiest woman I’ve had the pleasure of seeing in concert by FAR! It’s a mindset, it’s in the way she moves, the way she engages and interacts! Sexy is not size specific so ladies please don’t shortchange yourself getting caught up in that! However it is in LIVING your best life! Are you? Thank you @jillscott.official for EMPOWERING one lyric, movement at a time!😘 #exercise  #personaltrainer  #gymjunkie  #musclebuilding  #beastmode  #gains  #atlantatrainers  #fitness  #professionals  #nutrition  #health  #healthylifestyle  #healthandwellness  #healthyaddiction  #fitmom  #fitchick  #fitfam  #prettygirlssweat  #fitnessmotivation  #inspiration  #weightloss  #womanstrong  #girlswholift  #sweattherapy  #BeFitKIDs  #lifestyle  #SimplyBeFitness 🏋🏾‍♀️
Always here to lift you up 💛💚💙 we can do anything when we work together or just support each other! Everyone has days that just seem harder, so, sit with me and we can stand together 🤗 #sundayvibes #strongertogether #lifteachotherup #positivity #love #strength #womanstrong #workingtogether #friends #power #motivation #souldfood #crossfit #shewod #strongwomen
At yesterday’s art show it became overly clear to me that women now more than ever want to feel empowered. And the strong men that support them are awesome! Rock on!
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#ivegotthis #womanstrong #empoweringwomen #strength #femalenude #nudeart #art #arttherapy #artoftheday #arttherapy #artismymeditation #drawing #draweveryday #hoboartlab #love #loveyourself
Coffee, fuzzy stuff, acoustics, and my MacBook. Girl bossing hard over here tonight, revamping my entire website!!! So excited to see if flow nicer after I'm done. .
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On a side note: A month of business coaching with me via Voxer for only $600USD 3 spots left!!! DM ME to redeem 😉✨💓
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📷by @sweptawaybybooks
Coffee, fuzzy stuff, acoustics, and my MacBook. Girl bossing hard over here tonight, revamping my entire website!!! So excited to see if flow nicer after I'm done. . . On a side note: A month of business coaching with me via Voxer for only $600USD 3 spots left!!! DM ME to redeem 😉✨💓 . . . 📷by @sweptawaybybooks
Lift like a girl ✊
Lift like a girl ✊
Great grind session w/ @adaperforms tonight! You see the jacket?! Yup, she's a local firefighter pushing herself to be the best she can be in her profession. She is wearing the jacket in the gym to be able to keep pushing through the hot environment she works in. Tonight we did some back and shoulder work. 👩🏻‍🚒💪🏽 #ezefitness
Great grind session w/ @adaperforms tonight! You see the jacket?! Yup, she's a local firefighter pushing herself to be the best she can be in her profession. She is wearing the jacket in the gym to be able to keep pushing through the hot environment she works in. Tonight we did some back and shoulder work. 👩🏻‍🚒💪🏽 #ezefitness 
When you low key feeling your crop tops just a little bit more as that waistline continues to forever more be snatched Fatha 🙏🏾Ase’! Btw...I’m lying. I need all the cream but just a little sugar☺️dark brown, but Black? Wait. What are we talking about? Lol #exercise #personaltrainer #gymjunkie  #musclebuilding #beastmode #gains #atlantatrainers #fitness #professionals #nutrition #health #healthylifestyle #healthandwellness #healthyaddiction #fitmom #fitchick #fitfam #prettygirlssweat #fitnessmotivation #inspiration #weightloss #womanstrong #girlswholift #sweattherapy #BeFitKIDs #lifestyle #SimplyBeFitness🏋🏾‍♀️
When you low key feeling your crop tops just a little bit more as that waistline continues to forever more be snatched Fatha 🙏🏾Ase’! Btw...I’m lying. I need all the cream but just a little sugar☺️dark brown, but Black? Wait. What are we talking about? Lol #exercise  #personaltrainer  #gymjunkie  #musclebuilding  #beastmode  #gains  #atlantatrainers  #fitness  #professionals  #nutrition  #health  #healthylifestyle  #healthandwellness  #healthyaddiction  #fitmom  #fitchick  #fitfam  #prettygirlssweat  #fitnessmotivation  #inspiration  #weightloss  #womanstrong  #girlswholift  #sweattherapy  #BeFitKIDs  #lifestyle  #SimplyBeFitness 🏋🏾‍♀️
"Cuando no podemos cambiar la situación, estamos desafiados a cambiarnos a nosotros mismos".-Viktor E. Frankl #mimejorversión #enbuscademissueños #enbuscademimejorversion #masfuerte #fuerzadevoluntaddehierro #bodypaint #maquillajehalloween #womanstrong #fitness #fitnessgirl #habitossanos
*A Girls Best Friend * 
Meet Ella my fur baby, my mascot, my veteran referee. 
Shes there to support me daily. ...
There's nothing better then the support of another.
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Come join us. ...
Support, motivation, inspiration, empowerment, DAILY.
#Ella #furbaby #mascot #support #jointhemovement
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#TeamGoodVibeTribe 
#sisterhoodofempowerment #womanstrong  #shawnamaelivesHI #momprenuer #fitmomsofinstagram #toddlermama #ohanastrong #risetoshine #motivatetoelevate #soulyourrole #staytruetoyou #findyourfire
#challenginglimits #breathetodayforabettertomorrow
#mindbodyandsoul #selflove #standbyYOU
#buildingabetterME #TeamRootToRise 
#BeachBodyHawaii || #alohastateofmind
#mermaidlife #islandfeels #alohanation .
*A Girls Best Friend * Meet Ella my fur baby, my mascot, my veteran referee. Shes there to support me daily. ... There's nothing better then the support of another. ... Come join us. ... Support, motivation, inspiration, empowerment, DAILY. #Ella  #furbaby  #mascot  #support  #jointhemovement  . . . #TeamGoodVibeTribe  #sisterhoodofempowerment  #womanstrong  #shawnamaelivesHI  #momprenuer  #fitmomsofinstagram  #toddlermama  #ohanastrong  #risetoshine  #motivatetoelevate  #soulyourrole  #staytruetoyou  #findyourfire  #challenginglimits  #breathetodayforabettertomorrow  #mindbodyandsoul  #selflove  #standbyYOU  #buildingabetterME  #TeamRootToRise  #BeachBodyHawaii  || #alohastateofmind  #mermaidlife  #islandfeels  #alohanation  .
Athletes Jen Mattson and Andrea Babbin representing#crossfitcatch  getting after it during their competition today @landwarriorcrossfit. Great community and great event. @andreababbin @mattson7155
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www.crossfitcatch.com
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#crossfitgirls #competition #gettimgafterit #hustleandgrind #doingittogether #womanstrong #catchathletes #catchusifyoucan
Inspiration from @ellenlikesbikes as Stella prepares for #stormevabandman #womanstrong
home. for real this time.
I'm going to pull up this chair 
and stay awhile.
*******************************************************#stayput #homesweethome #view #mountainlife #billiegoatandme #happy #happinessis #revival #roots #growth #rest #meditation #viewfrommybalcony #mydog #billiethegoat #mountains #trees #light #selflove #strength #womanstrong #wisdom #selfcare #bordercollie #bordercollies
My beautiful, strong, baby girl. She makes me so proud! She will make a goal and always reaches it. She inspires me. Nothing can stop her she’s on fire! Overall 1st place in her weightlifting competition! And 1st place in the fire truck pull! #womanstrong #strongisbeautiful #mybabygirl
My beautiful, strong, baby girl. She makes me so proud! She will make a goal and always reaches it. She inspires me. Nothing can stop her she’s on fire! Overall 1st place in her weightlifting competition! And 1st place in the fire truck pull! #womanstrong  #strongisbeautiful  #mybabygirl 
When buns are life, although you weren’t born with them...thanks Mom🙄lol Nonetheless, I command them to grow and grow they shall! ✊🏾🍑GAINS #exercise #personaltrainer #gymjunkie  #musclebuilding #beastmode #gains #atlantatrainers #fitness #professionals #nutrition #health #healthylifestyle #healthandwellness #healthyaddiction #fitmom #fitchick #fitfam #prettygirlssweat #fitnessmotivation #inspiration #weightloss #womanstrong #girlswholift #sweattherapy #BeFitKIDs #lifestyle #SimplyBeFitness🏋🏾‍♀️
When buns are life, although you weren’t born with them...thanks Mom🙄lol Nonetheless, I command them to grow and grow they shall! ✊🏾🍑GAINS #exercise  #personaltrainer  #gymjunkie  #musclebuilding  #beastmode  #gains  #atlantatrainers  #fitness  #professionals  #nutrition  #health  #healthylifestyle  #healthandwellness  #healthyaddiction  #fitmom  #fitchick  #fitfam  #prettygirlssweat  #fitnessmotivation  #inspiration  #weightloss  #womanstrong  #girlswholift  #sweattherapy  #BeFitKIDs  #lifestyle  #SimplyBeFitness 🏋🏾‍♀️
Purple Day... Every woman is strong.. And remember everyone is worthy of something. So just believe yourself and keep moving on #PurpleDay #Woman #womanstrong
Purple Day... Every woman is strong.. And remember everyone is worthy of something. So just believe yourself and keep moving on #PurpleDay  #Woman  #womanstrong 
😍The baby and “The Man”🙄lol so he says! That age already...Confidence through the roof! Our village is so proud of the work he’s doing and the progress he’s made in a short period of time! Mission: Grooming for greatness🚀 @therealquinnporter #exercise #personaltrainer #gymjunkie  #musclebuilding #beastmode #gains #atlantatrainers #fitness #professionals #nutrition #health #healthylifestyle #healthandwellness #healthyaddiction #fitmom #fitchick #fitfam #prettygirlssweat #fitnessmotivation #inspiration #weightloss #womanstrong #girlswholift #sweattherapy #BeFitKIDs #lifestyle #SimplyBeFitness🏋🏾‍♀️
😍The baby and “The Man”🙄lol so he says! That age already...Confidence through the roof! Our village is so proud of the work he’s doing and the progress he’s made in a short period of time! Mission: Grooming for greatness🚀 @therealquinnporter #exercise  #personaltrainer  #gymjunkie  #musclebuilding  #beastmode  #gains  #atlantatrainers  #fitness  #professionals  #nutrition  #health  #healthylifestyle  #healthandwellness  #healthyaddiction  #fitmom  #fitchick  #fitfam  #prettygirlssweat  #fitnessmotivation  #inspiration  #weightloss  #womanstrong  #girlswholift  #sweattherapy  #BeFitKIDs  #lifestyle  #SimplyBeFitness 🏋🏾‍♀️
Papaya lime smoothie kind of day after long walk/talk on #rest and #womensempowerment with neighbor.
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I told her about the free Rest Cave guide and she laughed. "Oh, I need a rest cave!" Normally, this is when the conversation ends. Rest as a joke. Nobody gets enough rest, and that's okay. It's expected. But then we started talking about anxiety and depression and the fact that she can't get back to sleep at 1am ever since menopause hit, and then suddenly the rest cave was no joke. So I texted her the link to get it and she then texted it to her sister, 2 college age nieces, and her adult daughter.
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If rest is no longer a joke for you, because you have some inkling that rest matters, you can get the rest cave guide for free from link in profile.
Papaya lime smoothie kind of day after long walk/talk on #rest  and #womensempowerment  with neighbor. . I told her about the free Rest Cave guide and she laughed. "Oh, I need a rest cave!" Normally, this is when the conversation ends. Rest as a joke. Nobody gets enough rest, and that's okay. It's expected. But then we started talking about anxiety and depression and the fact that she can't get back to sleep at 1am ever since menopause hit, and then suddenly the rest cave was no joke. So I texted her the link to get it and she then texted it to her sister, 2 college age nieces, and her adult daughter. . If rest is no longer a joke for you, because you have some inkling that rest matters, you can get the rest cave guide for free from link in profile.
#Repost @wininona (@get_repost)
・・・ @outlander_starz 
#Outlander 
#ClaireBeauchampRandallFraser #caitrionabalfe #clairefraser #womanstrong #digitalart #art
Happy Saturday! Who else wants to be this kind of woman? .
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#happysaturday #strengthquotes #womanquotes #womanstrong
You can do whatever you put your mind to. 💪💕
You can do whatever you put your mind to. 💪💕
Yes Lala! Now she’s always looked great but this here...AMAZING 🙌🏾It’s what happens when you take the best care of yourself! Mind, BAWDY😜&Soul!  It’s not about looking like your favorite celebrity but there is nothing wrong with having GOALS! Now WERK! DM for personal training rates and availability! #prettygirlssweat #gymjunkie #exercise #personaltrainer #gymjunkie  #musclebuilding #beastmode #gains #atlantatrainers #fitness #professionals #nutrition #health #healthylifestyle #healthandwellness #healthyaddiction #fitmom #fitchick #fitfam #fitnessmotivation #inspiration #weightloss #womanstrong #girlswholift #sweattherapy #BeFitKIDs #lifestyle #SimplyBeFitness🏋🏾‍♀️
Yes Lala! Now she’s always looked great but this here...AMAZING 🙌🏾It’s what happens when you take the best care of yourself! Mind, BAWDY😜&Soul! It’s not about looking like your favorite celebrity but there is nothing wrong with having GOALS! Now WERK! DM for personal training rates and availability! #prettygirlssweat  #gymjunkie  #exercise  #personaltrainer  #gymjunkie  #musclebuilding  #beastmode  #gains  #atlantatrainers  #fitness  #professionals  #nutrition  #health  #healthylifestyle  #healthandwellness  #healthyaddiction  #fitmom  #fitchick  #fitfam  #fitnessmotivation  #inspiration  #weightloss  #womanstrong  #girlswholift  #sweattherapy  #BeFitKIDs  #lifestyle  #SimplyBeFitness 🏋🏾‍♀️
My oldest 😍💪🏾😍Now what’s YOUR excuse again...I’ll wait 🤔DM for rates and availability so we can begin a life of better living and better health for yourself and those that mean so much to you! It starts with taking better care of YOU! #prettygirlssweat #gymjunkie #exercise #personaltrainer #gymjunkie  #musclebuilding #beastmode #gains #atlantatrainers #fitness #professionals #nutrition #health #healthylifestyle #healthandwellness #healthyaddiction #fitmom #fitchick #fitfam #fitnessmotivation #inspiration #weightloss #womanstrong #girlswholift #sweattherapy #BeFitKIDs #lifestyle #SimplyBeFitness🏋🏾‍♀️
My oldest 😍💪🏾😍Now what’s YOUR excuse again...I’ll wait 🤔DM for rates and availability so we can begin a life of better living and better health for yourself and those that mean so much to you! It starts with taking better care of YOU! #prettygirlssweat  #gymjunkie  #exercise  #personaltrainer  #gymjunkie  #musclebuilding  #beastmode  #gains  #atlantatrainers  #fitness  #professionals  #nutrition  #health  #healthylifestyle  #healthandwellness  #healthyaddiction  #fitmom  #fitchick  #fitfam  #fitnessmotivation  #inspiration  #weightloss  #womanstrong  #girlswholift  #sweattherapy  #BeFitKIDs  #lifestyle  #SimplyBeFitness 🏋🏾‍♀️
"Surround yourself with people who lift you higher." 🕊
That quote is taken figuratively and literally when it comes to this #womanstrong lady right here 👏🏼Happy birthday my beautiful, talented friend, aerial teacher, mentor, & mush buddy @littleburnside! 🎪 thank you for everything you do for me and for others. you just get me and have taught me so much. i am so happy you flew into my life and blessed it with your wonderful friendship! go celebrate and dance your heart out to some good music today! 🎶 💕
"Surround yourself with people who lift you higher." 🕊 That quote is taken figuratively and literally when it comes to this #womanstrong  lady right here 👏🏼Happy birthday my beautiful, talented friend, aerial teacher, mentor, & mush buddy @littleburnside! 🎪 thank you for everything you do for me and for others. you just get me and have taught me so much. i am so happy you flew into my life and blessed it with your wonderful friendship! go celebrate and dance your heart out to some good music today! 🎶 💕
#fashionblogger #alwaysfollowback #bloggerlife #womanstreet #womanfashion #womantowoman #womanstrong #womanstyle #womanaccessories #diary #roma💛❤ #booklook #beleza #degradehair @glamourdifrancescopaolella #🔝👑 #blondangel #outfitoftheday #body @bershkacollection #skirt @supertokyo_official #lovelove 🖤#blackandwhite #sunglasses @luisvuittion #orology @rolex #luxury #sneachers👟 #kissmylook💋💋💋💋💋💋💋💋💋💋💋💋💋💋 #lecosechepiaccionoame✔️❤️
#fashionblogger  #alwaysfollowback  #bloggerlife  #womanstreet  #womanfashion  #womantowoman  #womanstrong  #womanstyle  #womanaccessories  #diary  #roma 💛❤ #booklook  #beleza  #degradehair  @glamourdifrancescopaolella #🔝👑 #blondangel  #outfitoftheday  #body  @bershkacollection #skirt  @supertokyo_official #lovelove  🖤#blackandwhite  #sunglasses  @luisvuittion #orology  @rolex #luxury  #sneachers 👟 #kissmylook 💋💋💋💋💋💋💋💋💋💋💋💋💋💋 #lecosechepiaccionoame ✔️❤️
Octagon Girl do Kombat Goiano. 🔥 | 🌎 Clube Jaó - Goiânia (GO)
Siga: @tamyzafernanda 😘
www.facebook.com/tamyza.fernanda
#kombatgoiano #muaythaibrasil #muaythaigirls #muaythaifeminino #mulheresquelutam #muaythaikids #womanstrong #fightlikeagirl #musclefit #musafitness #musadoverao #nevergiveup #earntheday #instagood #octagongirl ❤️
@amberrhodeslapoint @jaciskoog "If you always put limit on everything you do, physical or anything else. It will spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee #wolfriver #memphis #modeling #play #createopportunity #destiny #findyourjourney #lift #womenwholift #smize #create #explore #defineyourself #enjoyyourlife #positivevibes #discoveryourpath #everyonesjourneyisdifferent #strength #womanstrong #youdoyou #spreadjoy #choosejoy #choose901 #localartists #perseverance #fighting #pushthrough #findingjaci #ipreview
@amberrhodeslapoint @jaciskoog "If you always put limit on everything you do, physical or anything else. It will spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." -Bruce Lee #wolfriver  #memphis  #modeling  #play  #createopportunity  #destiny  #findyourjourney  #lift  #womenwholift  #smize  #create  #explore  #defineyourself  #enjoyyourlife  #positivevibes  #discoveryourpath  #everyonesjourneyisdifferent  #strength  #womanstrong  #youdoyou  #spreadjoy  #choosejoy  #choose901  #localartists  #perseverance  #fighting  #pushthrough  #findingjaci  #ipreview 
Waking up to Joy! This oil was a lifesaver after our last loss. It really helped me get through the day and be able to help others. It has a pleasant and joyful aroma when diffused and invites togetherness when wearing it as a fragrance. The blend is made up of Bergamot, Ylang Ylang, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman chamomile, Palmarosa, and Rose essential oils.
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#joy #emotionalfreedom #essentialoilsforemotions #miscarriagesurvivor #miscarriageawareness #womanstrong #yl #essentialoilsrock #essentialoillove #happydays #morningrituals #mthfr #mthfrawareness #inwiththegood#toxicfreeliving #healthyalternatives
Waking up to Joy! This oil was a lifesaver after our last loss. It really helped me get through the day and be able to help others. It has a pleasant and joyful aroma when diffused and invites togetherness when wearing it as a fragrance. The blend is made up of Bergamot, Ylang Ylang, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman chamomile, Palmarosa, and Rose essential oils. . . . #joy  #emotionalfreedom  #essentialoilsforemotions  #miscarriagesurvivor  #miscarriageawareness  #womanstrong  #yl  #essentialoilsrock  #essentialoillove  #happydays  #morningrituals  #mthfr  #mthfrawareness  #inwiththegood #toxicfreeliving  #healthyalternatives