Celebrate every small moment in your life. When you continuously celebrate, your life truly does expand! You vibrate on a higher level, and God wants to provide more for you to celebrate☺️🌷💓 You grow as fast as you allow yourself to stop, smell the flowers, and celebrate xo
Oh Bob Ross. You're so wise. 🎨. Ok. Last week was full of terrible mistakes. As I may have mentioned before, I'm an emotional eater. The last 5 days were a hot mess, so I skipped workouts and ate like crap. Uh oh.
Guys, I'm human. I fudged up. It happens to the best of us. However, the reason why I am saying all this is because I can physically feel the different when I am not active! I feel sluggish, tired, absolutely no energy. Reminds me of last year before I started my weight loss journey. Which is NOT where I want to be again.
Good news? You can bounce back! Start again. Have a do-over. I made mistakes this past week, but I'm starting over today. I'm feeling better, the kiddo has stopped puking everywhere, and I'm ready to get myself back to my old self, not the tired, sluggish, Negative Nancy I've been the last 5 days or so.
I'm gonna workout, drink my superfoods to help cleanse my body, hop on my challenge group and tell all of the awesome ladies that are working towards the same goal as me that my ass is back on track. The love and support they give will keep me checking in everyday. Wanna be a part of that love and support? Message me. ❤️
Quand je dis que ce monde tourne pas rond.
Mettre un carré noir en guise de photo de profil assisse sur son fauteuil c'est bien mais accompagnée les amies victimes ou les femmes qui manifestent,sont brisée, qui ont une vie complètement décousue est ce pas plus concret?
S'y intéressé quand ont y confronté et oublier qu'un jours on lui a rit au nez, qu'on l'a jetté en pâture, ignoré, jugé, abandonné..... même que cette femme ne cesse d' hurler les dommages crée par ce qu'est d'être à jamais une femme violé battue manipulée humiliée par des sous homme et non pas des Hommes.
Aujourd'hui être face à toute cette hypocrisie me rend moi femme déstructurée par nombres de ces actes une Femme qui ce bat VRAIMENT seule face une justice injuste, des discours populaires écoeurants et un quotidien de combattante qui ne croit plus en personne sauf en mes convictions, mes actes, mes chagrins, mes blessures, mes souvenirs de les mots lancés par vous qui pensez croyez mais ne savez ce qu'est une femme violenté.
Non pas que cette initiative de carré soit inutile non tout action à son importance juste regardez autour de vous et écoutez les maux sans mots .
Ben moi demain ce sera une image colorée
Coffee, fuzzy stuff, acoustics, and my MacBook. Girl bossing hard over here tonight, revamping my entire website!!! So excited to see if flow nicer after I'm done. .
On a side note: A month of business coaching with me via Voxer for only $600USD 3 spots left!!! DM ME to redeem 😉✨💓
Great grind session w/ @adaperforms tonight! You see the jacket?! Yup, she's a local firefighter pushing herself to be the best she can be in her profession. She is wearing the jacket in the gym to be able to keep pushing through the hot environment she works in. Tonight we did some back and shoulder work. 👩🏻🚒💪🏽 #ezefitness
My beautiful, strong, baby girl. She makes me so proud! She will make a goal and always reaches it. She inspires me. Nothing can stop her she’s on fire! Overall 1st place in her weightlifting competition! And 1st place in the fire truck pull! #womanstrong#strongisbeautiful#mybabygirl
Papaya lime smoothie kind of day after long walk/talk on #rest and #womensempowerment with neighbor.
I told her about the free Rest Cave guide and she laughed. "Oh, I need a rest cave!" Normally, this is when the conversation ends. Rest as a joke. Nobody gets enough rest, and that's okay. It's expected. But then we started talking about anxiety and depression and the fact that she can't get back to sleep at 1am ever since menopause hit, and then suddenly the rest cave was no joke. So I texted her the link to get it and she then texted it to her sister, 2 college age nieces, and her adult daughter.
If rest is no longer a joke for you, because you have some inkling that rest matters, you can get the rest cave guide for free from link in profile.
"Surround yourself with people who lift you higher." 🕊
That quote is taken figuratively and literally when it comes to this #womanstrong lady right here 👏🏼Happy birthday my beautiful, talented friend, aerial teacher, mentor, & mush buddy @littleburnside! 🎪 thank you for everything you do for me and for others. you just get me and have taught me so much. i am so happy you flew into my life and blessed it with your wonderful friendship! go celebrate and dance your heart out to some good music today! 🎶 💕