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Finally, we meet in person! 😊Thanks, @mleneman! 👌🏽#Inga Thompson #legend #womenincycling #cyclinglife #procycling #interbike2017
One night in Whistler. Should be riding a mountain bike instead...
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#vancouvercycling #yvrcycling #whistler #travelonbike #girlsonbikes #womenincycling #rovalwheels #cyclingkit #raingear #gloforit
Great to chat to Helen Scott at the weekend. #letsride #britishcycling #inspiring #inspiration #womeninsport #womenincycling #cyclesport
Chest muscles are feeling the full tilt of yesterday.
Now sets in the real anticipation of Waterloo, and everything I do this week will be nice and easy to conserve for the four race weekend. Things are changing on the course for me; I'm not getting distracted, complacently letting an attack slide without throwing my own punches, or letting race-day heat tempt me into unwise decisions. Although fourth place is a thorn in my side, I am content with how I rode. Decisive, focused, and intent is what I have needed to be for so long.
Chest muscles are feeling the full tilt of yesterday. Now sets in the real anticipation of Waterloo, and everything I do this week will be nice and easy to conserve for the four race weekend. Things are changing on the course for me; I'm not getting distracted, complacently letting an attack slide without throwing my own punches, or letting race-day heat tempt me into unwise decisions. Although fourth place is a thorn in my side, I am content with how I rode. Decisive, focused, and intent is what I have needed to be for so long.
Thanks @kruzer6 for giving me the Vancouver climbing tour across Lions Gate to Seymour with donuts at Honey's in Deep Cove. Beautiful day to rediscover my old neighborhood on two wheels. ...
#cyclinglife #vancouvercycling #bike #womenincycling #swiftcarbon #climbingisbliss #northshore
 #bikeporn #vancouversun #gloforit
Just across the finish, trying to come back to Earth after a furious dash to keep fifth place well in my wake. 
Photo creds @rachlong11
Just across the finish, trying to come back to Earth after a furious dash to keep fifth place well in my wake. Photo creds @rachlong11
F L O W • What does it actually mean to 'find your flow'? Have you ever been so "in the zone" that you can feel completely focused on the task at hand, but also completely lost in it? It's like you have this awareness of what's going on because your 'present' and 'in the moment' but you also get 'lost in time' because everything is happening so fluidly. You know that you are right where you need to be, doing exactly what you need to be doing. To me that's 'FLOW'. It sounds like a dream right? Well I think it kind of is! I listened to sooo many podcasts, read lots of books, and have done an incredible amount of 'seeking flow' for my own self over the past few years. I am getting there, but I have far from mastered the art. Although, I don't believe we ever master it completely... Finding flow is one of our greatest missions in life. In our search to find 'flow' we find our true self, and in finding our true self we continue to learn, grow and evolve, and the process continues. ❤️ So why would I be posting this in a 'Women's Health Physio' Insta? Well because as a therapist my aim is to help YOU find your FLOW! 🌸 When I say I use an 'holistic approach' to therapy, I don't just mean I look 👀 at your body as a whole. I also consider the 'mind, body, soul' connection. No this isn't 'hippy BS'... This is REAL stuff!  Our fears, our purpose, our goals, our mindset, our relationships, our internal battles- all of this has an impact our health & wellbeing. As women and particularly Mums, our health impacts the health of those around us 👨‍👩‍👧‍👦. Long story short (or maybe not so much) over the coming weeks I want to share with you my continued journey in finding my flow. I want to give you some of the hints, tips and tricks that I have learnt both through my own personal discovery and from others in hope that you too can start/continue your journey to finding your flow 😊
F L O W • What does it actually mean to 'find your flow'? Have you ever been so "in the zone" that you can feel completely focused on the task at hand, but also completely lost in it? It's like you have this awareness of what's going on because your 'present' and 'in the moment' but you also get 'lost in time' because everything is happening so fluidly. You know that you are right where you need to be, doing exactly what you need to be doing. To me that's 'FLOW'. It sounds like a dream right? Well I think it kind of is! I listened to sooo many podcasts, read lots of books, and have done an incredible amount of 'seeking flow' for my own self over the past few years. I am getting there, but I have far from mastered the art. Although, I don't believe we ever master it completely... Finding flow is one of our greatest missions in life. In our search to find 'flow' we find our true self, and in finding our true self we continue to learn, grow and evolve, and the process continues. ❤️ So why would I be posting this in a 'Women's Health Physio' Insta? Well because as a therapist my aim is to help YOU find your FLOW! 🌸 When I say I use an 'holistic approach' to therapy, I don't just mean I look 👀 at your body as a whole. I also consider the 'mind, body, soul' connection. No this isn't 'hippy BS'... This is REAL stuff! Our fears, our purpose, our goals, our mindset, our relationships, our internal battles- all of this has an impact our health & wellbeing. As women and particularly Mums, our health impacts the health of those around us 👨‍👩‍👧‍👦. Long story short (or maybe not so much) over the coming weeks I want to share with you my continued journey in finding my flow. I want to give you some of the hints, tips and tricks that I have learnt both through my own personal discovery and from others in hope that you too can start/continue your journey to finding your flow 😊
The 2017 Race Around Ireland start line ! We were pumped! 📷 @holly_stanton 
#rai2017 #racearoundireland2017 #veloroos #teamwork #womenincycling #endurancecycling #crewlife #tdc  #cycling #thesegirlscan #thisgirlcan #aussiegirlpower
okay it's finally autumn 7 degree, rain and storm 😓 back to long bibs and longsleeve trikots 🙈
okay it's finally autumn 7 degree, rain and storm 😓 back to long bibs and longsleeve trikots 🙈
Climbing mountains at sunrise...be still my heart. .
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#cycling #womenincycling #mountains #roadbike #peacefulplace #gratitude #silence #goldenlight #sunrise #malibusunrise
No shame in only getting 30 laps in tonight. I was more thrilled to be spending time with my Brunswick family 🚴🏻‍♀️❤️ #womenincycling #cycling #cyclelikeagirl #ridewithmates #ridewithfriends #turnleft #ridefast #velodrome #fixedgear #trackisback #tracklife #melburnhurt #brunswickcyclingclub #brunswickcyclingclubfamily #chooseyourrelatives #postride #unfitbuthappy @brunswick_cc @part_time_trouble @melburn_hurt
From Chappell Hill Classic Bank Road Race 2017, 7miles to go turn flat tire. Finish 7th place. Still love to do it again because NWCC is amazing organization and such a great event every year. #roadracing #bikeracing #raceday #womenincycling #iamspecialized #bikemagazine #rovalwheels #hautewheelsracing #strava #garmin #cycling #girlslovebikes
Are you thinking about joining a great group of women in cycling? So check out this lovely snapshot of the Breeze along the Boulie. What some of the ladies that come along think of it and what they get out of the experience. Hopefully an appealing and welcoming option for women wanting to try riding and meet other women. Check out the video --> https://youtu.be/iZcjIHOUmPU #cyclists #womencycling #cycling #cyclingclub #breezerides #breezecyclingvictoria #womenincycling #womencyclists
Are you thinking about joining a great group of women in cycling? So check out this lovely snapshot of the Breeze along the Boulie. What some of the ladies that come along think of it and what they get out of the experience. Hopefully an appealing and welcoming option for women wanting to try riding and meet other women. Check out the video --> https://youtu.be/iZcjIHOUmPU #cyclists  #womencycling  #cycling  #cyclingclub  #breezerides  #breezecyclingvictoria  #womenincycling  #womencyclists 
• Monday morning motivation • Great start to the day and week heading out with the Melburn Vurt girls to do the Gaffney 4 (ignore the fact I missed the third one 😛). Stoked to feel some power in the old legs and get some PB's. 
#ridewithmates #ridewithfriends #ridelikeeverythingistryingtokillyou #power #pb #cyclelikeagirl #cycling #postride #mondaymorning #mondaymorningmotivation #womenscycling #womenincycling #cyclinglegs
Back roads like these.
#tbt the final (soggy, then dry, then soaking) day of Womens Week with @queenofthemtns.
A true mountain experience.
We see you @camillanr1 🔎
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#1330queenofthemtnsWW #womensweek2017 #queenofthemtns #keepclimbing #rhonealpes #savoie #tarentaise #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #QoM #1330rc
Back roads like these. #tbt  the final (soggy, then dry, then soaking) day of Womens Week with @queenofthemtns. A true mountain experience. We see you @camillanr1 🔎 . #1330queenofthemtnsWW  #womensweek2017  #queenofthemtns  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #QoM  #1330rc 
A great day cheering on friends and athletes up at the Sunny Coast 70.3. Well done @mplattner on a great day out 👏🙌 #proudofyou #runhappy #im703sunshinecoast #sunshinecoast
It's almost here... I just want it to be perfect 👌 for you! Join my VIP community to make sure you get your copy! Link in bio x
It's almost here... I just want it to be perfect 👌 for you! Join my VIP community to make sure you get your copy! Link in bio x
That feeling when you smash up a World Championship @swisscyclingteam •
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#swisscycling #mtbworlds #mtbworldscairns #womenincycling #pdittyimages #singletrack #pumptrack #foreverfaster #insearchofup #teamcanon #worldchampionships #mtbracing
There is 4 in the bed and the little one said roll over 🎶. You can't see my big girl here, but she is there snuggling in beside us, as we do almost every night. Sleep deprivation is hard, snuggling in is lovely - but also hard when you have an elbow or knee jabbing into you every other minute, sleep training is also hard- so there is no easy way out, other than to know that these days won't last forever- so we cherish them 💕💕
There is 4 in the bed and the little one said roll over 🎶. You can't see my big girl here, but she is there snuggling in beside us, as we do almost every night. Sleep deprivation is hard, snuggling in is lovely - but also hard when you have an elbow or knee jabbing into you every other minute, sleep training is also hard- so there is no easy way out, other than to know that these days won't last forever- so we cherish them 💕💕
Have you seen the snazzy posters for Lady Pedal Festival around?! #ladypedal #womenincycling #polanddesigns #gettingexcited #spotthemaroundtown
@petamullens getting it done in practice this morning ahead of her race on Saturday 🔥
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#petamullens #pdittyimages #cyclingaustralia #ucimtbworldchamps #mtbworlds #mtbworldscairns #XCOracing #mtbracing #pumptrack #teamaustralia #womenincycling #outsideisfree #foreverfaster #insearchofup #mtblife #teamcanon #srameagle #focusattaquermtb
Everyday doesn't have to be your best showing.  But you can't have your best showing if you don't show up. .
Pressed snooze TWICE today. 🤦‍♀️ Not how I planned on starting the year, but there's always tomorrow!
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#T1DLooksLikeMe #5SECONDrule #T1D #Strength #WomenFitness #Cycling #WomenInCycling #AtHomeWorkouts #MorningWorkoutRoutine
Still blown away by how good last week was. 
We're already looking forward to Women's Week 2018 with the @queenofthemtns crew from Saturday 25th August - Saturday September 1st.
Some places have gone already and we anticipate this trip filling up really quickly so if you'd like to be part of the story then email info@1330roadcycling.com or hello@queenofthemountains.com to reserve your place.
Please note that this is a full week of riding in the high mountains so a relatively good level of fitness and competence on the bike is necessary, although this is certainly not a 'pro' level training camp.
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@queenofthemtns #womensweek2018 #queenofthemtns #keepclimbing #rhonealpes #savoie #tarentaise #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #ColDuPetitSaintBernard #QoM #1330rc
Still blown away by how good last week was. We're already looking forward to Women's Week 2018 with the @queenofthemtns crew from Saturday 25th August - Saturday September 1st. Some places have gone already and we anticipate this trip filling up really quickly so if you'd like to be part of the story then email info@1330roadcycling.com or hello@queenofthemountains.com to reserve your place. Please note that this is a full week of riding in the high mountains so a relatively good level of fitness and competence on the bike is necessary, although this is certainly not a 'pro' level training camp. • @queenofthemtns #womensweek2018  #queenofthemtns  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #ColDuPetitSaintBernard  #QoM  #1330rc 
#howweliv our @livcycling_aus area taking shape....still along way to go....but playing around with ideas is the fun part #liv #thisishowweliv #womenincycling #womenwhocycle #babesonbikes #langma #envie #chickswhoride #healthycatchups #chickswhoskid
We are now taking bookings for Women's Week 2018 with @queenofthemtns.

We weren't sure if we could have matched the 2016 trip, but the last week of riding in the mountains may have gone one louder.
Some much progress, some many inspiring stories, and most of all an awful lot of fun was had with our @queenofthemtns ladies. Everyone pushed themselves and discovered that with a little bit of willpower, self-belief and encouragement, anything is achievable.

The dates for the first 2018 trip are now set and some places have gone already. We anticipate this trip filling up really quickly so if you'd like to be part of the story then email info@1330roadcycling.com or hello@queenofthemountains.com to reserve your place.
Please note that this is a full week of riding in the high mountains so a relatively good level of fitness and competence on the bike is necessary, although this is certainly not a 'pro' level training camp. There was far too much Rosé involved for that.
@queenofthemtns #womensweek2018 #queenofthemtns #keepclimbing #rhonealpes #savoie #tarentaise #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #CormetDeRoselend #QoM #1330rc
We are now taking bookings for Women's Week 2018 with @queenofthemtns. We weren't sure if we could have matched the 2016 trip, but the last week of riding in the mountains may have gone one louder. Some much progress, some many inspiring stories, and most of all an awful lot of fun was had with our @queenofthemtns ladies. Everyone pushed themselves and discovered that with a little bit of willpower, self-belief and encouragement, anything is achievable. The dates for the first 2018 trip are now set and some places have gone already. We anticipate this trip filling up really quickly so if you'd like to be part of the story then email info@1330roadcycling.com or hello@queenofthemountains.com to reserve your place. Please note that this is a full week of riding in the high mountains so a relatively good level of fitness and competence on the bike is necessary, although this is certainly not a 'pro' level training camp. There was far too much Rosé involved for that. @queenofthemtns #womensweek2018  #queenofthemtns  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #CormetDeRoselend  #QoM  #1330rc 
@cyclingweeklymagazine.  It's appalling that a member of your team thinks this way and even bigger disaster that your editorial team haven't picked it up.  Shame on you. I think the cycling club featured are justifiably fuming. Hinkley CC is chaired by Eleanor Mather, their press secretary is another woman called Nicola Alexander and the article was written by one Hannah Bussey for Cycling Weekly. And what I get out of it, is how proactive and inclusive the club is. Disgusting that they have been let down by this stupid, inappropriate picture caption written by an immature, sexist idiot. I will be sending a very rude letter to the editor, feel free to join me.

I might even be encouraging members of #widgerspokeasies , my ALL women cycling club, to send the Picture Editor mug shots of themselves labelled "I'm an active member of a British cycling club not a token attractive woman!". #genderinequality #girlsridetoo #womenincycling #rants #mediamistakes #womeninsport  #sexismatwork
@cyclingweeklymagazine. It's appalling that a member of your team thinks this way and even bigger disaster that your editorial team haven't picked it up. Shame on you. I think the cycling club featured are justifiably fuming. Hinkley CC is chaired by Eleanor Mather, their press secretary is another woman called Nicola Alexander and the article was written by one Hannah Bussey for Cycling Weekly. And what I get out of it, is how proactive and inclusive the club is. Disgusting that they have been let down by this stupid, inappropriate picture caption written by an immature, sexist idiot. I will be sending a very rude letter to the editor, feel free to join me. I might even be encouraging members of #widgerspokeasies  , my ALL women cycling club, to send the Picture Editor mug shots of themselves labelled "I'm an active member of a British cycling club not a token attractive woman!". #genderinequality  #girlsridetoo  #womenincycling  #rants  #mediamistakes  #womeninsport  #sexismatwork 
I have an entire goal setting workbook that I created a while ago. I am about to dive a little deeper and make it a whole lot better, but before I do this I want to know. What do you struggle with most when it comes to setting your health, firm and wellbeing goals?
I have an entire goal setting workbook that I created a while ago. I am about to dive a little deeper and make it a whole lot better, but before I do this I want to know. What do you struggle with most when it comes to setting your health, firm and wellbeing goals?
These £1 #sunglasses from #Poundland look cool but get foggy too easily!😂😂😂 With the tendency I have of dropping/breaking/losing #glasses I don't think I will ever invest in proper ones for cycling!😂😂
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#cyclingproblems #cyclinglife #strava #stravacyclist #girlsthatride #ladiesonbikes #womenincycling #bibs #screens #terminatorlook
T R A I N I N G  D A T A
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This is what the journey looks like recovering from an injury and 4 months off the bike. Never give up. Even when sometimes it feels like you are so far behind its pointless. I remember I was an emotional mess after that test in February, I couldn't believe how much that time off had set me back. Then finally this today. Commitment. Perseverance. Persistence. Progress. The only way is up 😈👊🏼 #justgettingstarted .
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15th February 2017
5 min power: 277 watts 
20 min power: 224 watts
Weight: 68.2kg
FTP: 213, 3.12 watts/kg
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15th March 2017
5 min power: 257 watts 
20 min power: 245 watts
Weight: 67.1kg
FTP: 233, 3.47 watts/kg
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13th April 2017
5 min power: 288 watts 
20 min power: 251 watts
Weight: 64.7kg
FTP: 238, 3.67 watts/kg
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31st August 2017
5 min power: 301 watts 
20 min power: 272 watts
Weight: 63kg
FTP: 258, 4.09 watts/kg
T R A I N I N G D A T A . . This is what the journey looks like recovering from an injury and 4 months off the bike. Never give up. Even when sometimes it feels like you are so far behind its pointless. I remember I was an emotional mess after that test in February, I couldn't believe how much that time off had set me back. Then finally this today. Commitment. Perseverance. Persistence. Progress. The only way is up 😈👊🏼 #justgettingstarted  . . 15th February 2017 5 min power: 277 watts 20 min power: 224 watts Weight: 68.2kg FTP: 213, 3.12 watts/kg . . 15th March 2017 5 min power: 257 watts 20 min power: 245 watts Weight: 67.1kg FTP: 233, 3.47 watts/kg . . 13th April 2017 5 min power: 288 watts 20 min power: 251 watts Weight: 64.7kg FTP: 238, 3.67 watts/kg . . 31st August 2017 5 min power: 301 watts 20 min power: 272 watts Weight: 63kg FTP: 258, 4.09 watts/kg
We decided to give the Women's Week riders their first real test on Day Two on a couple of our back road beauties.
Short but steep was the order of the day.
No sweat.
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#1330queenofthemtnsWW @queenofthemtns #womensweek2017 #queenofthemtns #keepclimbing #rhonealpes #savoie #tarentaise #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #Strava #Iseran #QoM #1330rc
We decided to give the Women's Week riders their first real test on Day Two on a couple of our back road beauties. Short but steep was the order of the day. No sweat. . #1330queenofthemtnsWW  @queenofthemtns #womensweek2017  #queenofthemtns  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #Strava  #Iseran  #QoM  #1330rc 
The front group starting to form on the Iseran, with some confident new attendees closing in from behind.
A solid effort to the summit with zero chat ensued. ✊️
🚴 @tim_orourke (Maximum O'Rourke)
🚴🏻‍♀️ @aliciabamford (The Queen of the Mtns)
🚴🏻‍♀️ @camillanr1 (Swedish Machine)
🚴🏻‍♀️ @kirstensjovoll (Twist and Go)
🚴🏻‍♀️ @nellofthenettles (Ninja Nell)
🚴🏻‍♀️ Heather Porter (@woodsie62)
🚴🏻‍♀️ @kat_wildhouse (Kitty Kat)

#1330queenofthemtnsWW @queenofthemtns #womensweek2017 #queenofthemtns #keepclimbing #rhonealpes #savoie #tarentaise #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #Strava #Iseran #QoM #1330rc
The front group starting to form on the Iseran, with some confident new attendees closing in from behind. A solid effort to the summit with zero chat ensued. ✊️ 🚴 @tim_orourke (Maximum O'Rourke) 🚴🏻‍♀️ @aliciabamford (The Queen of the Mtns) 🚴🏻‍♀️ @camillanr1 (Swedish Machine) 🚴🏻‍♀️ @kirstensjovoll (Twist and Go) 🚴🏻‍♀️ @nellofthenettles (Ninja Nell) 🚴🏻‍♀️ Heather Porter (@woodsie62) 🚴🏻‍♀️ @kat_wildhouse (Kitty Kat) #1330queenofthemtnsWW  @queenofthemtns #womensweek2017  #queenofthemtns  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #Strava  #Iseran  #QoM  #1330rc 
@queenofthemtns Women's Week - Day 4.
An early start for the Cormet de Roselend. Smashed both sides.
Now smashing through the Rosé in anticipation of tomorrows rest day.
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#KeepOnTopOfYourNutrition
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#1330queenofthemtnsWW @queenofthemtns #womensweek2017 #queenofthemtns #keepclimbing #rhonealpes #savoie #tarentaise #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #CormetDeRoselend #QoM #1330rc
@queenofthemtns Women's Week - Day 4. An early start for the Cormet de Roselend. Smashed both sides. Now smashing through the Rosé in anticipation of tomorrows rest day. . #KeepOnTopOfYourNutrition  . . #1330queenofthemtnsWW  @queenofthemtns #womensweek2017  #queenofthemtns  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #CormetDeRoselend  #QoM  #1330rc 
The #theveloroos support team are at the finish line. Congratulations to Team Aspect who have just rolled over the finish line. @theveloroos are currently playing cat and mouse with Team 99ers and St Tiernans. The suspense is intense!!!@racearoundireland2017
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#rai2017 #racearoundireland2017 #veloroos #teamwork #womenincycling #endurancecycling #crewlife #tdc  #cycling #thesegirlscan #thisgirlcan #aussiegirlpower
Just the two QoMs for @camillanr1 today. 
Iseran descents, both side. 
Total pleasure to watch going downhill.
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#1330queenofthemtnsWW @queenofthemtns #womensweek2017 #queenofthemtns #keepclimbing #rhonealpes #savoie #tarentaise #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #Strava #Iseran #QoM #1330rc
Just the two QoMs for @camillanr1 today. Iseran descents, both side. Total pleasure to watch going downhill. 🚴🏻‍♀️🏆💥👊 . #1330queenofthemtnsWW  @queenofthemtns #womensweek2017  #queenofthemtns  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #Strava  #Iseran  #QoM  #1330rc 
When you organise a week in the Alps for women cyclists and they all turn out to be super women, you kind of need a guide to match, and this lady is a super women.
Thank you, Sian, for being so encouraging, supportive and such an inspiration to all our riders. Bloody strong too, and also an excellent ski instructor. Check her page out @sianskicycle
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#1330queenofthemtnsWW @queenofthemtns #womensweek2017 #queenofthemtns #Iseran #keepclimbing #rhonealpes #savoie #tarentaise #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #Milltag #QoM #1330rc
When you organise a week in the Alps for women cyclists and they all turn out to be super women, you kind of need a guide to match, and this lady is a super women. Thank you, Sian, for being so encouraging, supportive and such an inspiration to all our riders. Bloody strong too, and also an excellent ski instructor. Check her page out @sianskicycle 🙏 . #1330queenofthemtnsWW  @queenofthemtns #womensweek2017  #queenofthemtns  #Iseran  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #Milltag  #QoM  #1330rc 
This morning I've hit the 1,000km mark on my Envie for this year. Plenty more kms to come, with training for 3 Dams starting. Here's to the next 1,000kms 🍾🎉🚴🏼‍♀️ #ridelife #ridegiant #livcycling #womeninlycra #womenincycling #cycling #cyclingperth #bwa #threedams #envie #shimano #ride #chickswhoridebikes #perthlife #perthisok #perthcity #bringonspring
Save the date! 24th september -- > Your next Life Cycle 55+ Adventure ride is set to go! Temple Brewing: Capital City Trail
Lunch and beer included in the $28 registration fee. Don't miss it out. Registrations are open! Link in bio 👆🏼 #cyclists #womencyclingvictoria #womenincycling #womencycling #lifecycle55 #capitalcitytrail #templebrewing #cycling @cyclingvictoria @templebrewing
First time riding in the mountains for Emily, here she is closing in on her very first Col summit.
We followed this up in the afternoon with a descending/corner skills session with her and the progress shown in just one day is immense.
Hugely impressive attitude with a desire to learn and improve. We couldn't ask for more.
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#1330queenofthemtnsWW @queenofthemtns #womensweek2017 #queenofthemtns #keepclimbing #rhonealpes #savoie #tarentaise #lesarcs #peiseynancroix #womenscycling #cyclelikeagirl #girlswhoride #canelacc #twcweride #strongher #cycletraining  #thisgirlcan #roadcycling #roadslikethese #cyclingexperiences #inspirationalwomen #outdoorwomen #womenincycling #beinspired #jfdi #colcollector #QoM #1330rc
First time riding in the mountains for Emily, here she is closing in on her very first Col summit. We followed this up in the afternoon with a descending/corner skills session with her and the progress shown in just one day is immense. Hugely impressive attitude with a desire to learn and improve. We couldn't ask for more. . #1330queenofthemtnsWW  @queenofthemtns #womensweek2017  #queenofthemtns  #keepclimbing  #rhonealpes  #savoie  #tarentaise  #lesarcs  #peiseynancroix  #womenscycling  #cyclelikeagirl  #girlswhoride  #canelacc  #twcweride  #strongher  #cycletraining  #thisgirlcan  #roadcycling  #roadslikethese  #cyclingexperiences  #inspirationalwomen  #outdoorwomen  #womenincycling  #beinspired  #jfdi  #colcollector  #QoM  #1330rc 
How gorgeous is Ali and her tiny lil baby bump🤰 ••• @alittlebitof_ali asked for some simple guidance to get her through the next couple of months and of course I was very happy to oblige 😊
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Bubby peaking out of the running top this morning 👶🏼🙈 Slowing down now but still enjoying running. 🏃🏽‍♀️My style is completely different than normal, really short strides and not much lift. Received some awesome advice this week from @taryn_gaudin to help me run safely 🙏 Very grateful 💕 #16weekspregnant
How gorgeous is Ali and her tiny lil baby bump🤰 ••• @alittlebitof_ali asked for some simple guidance to get her through the next couple of months and of course I was very happy to oblige 😊 ・・・ Bubby peaking out of the running top this morning 👶🏼🙈 Slowing down now but still enjoying running. 🏃🏽‍♀️My style is completely different than normal, really short strides and not much lift. Received some awesome advice this week from @taryn_gaudin to help me run safely 🙏 Very grateful 💕 #16weekspregnant 
It takes a village to conquer an ultra-cycling race. Big shout out to our fabulous support crew – couldn’t do this without you! We’ll pedal extra hard to break the record at @racearoundireland 2017. @piplyon @karmea @veloroo_ja @dijon_123 📷 @holly_stanton .
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#teamwork #crewfun #support #thisgirlcan #thesegirlscan #aussiegirlpower #womenincycling #endurancecycling #ultracycling #rai2017 #ireland #tourismireland
Battle of the babes! Only 2 all-female teams competing at @racearoundireland 2017. We’re racing the fabulous @GalwayBaybesTeam – starting 2:15pm from Trim, Ireland. See you on the start line ladies. @piplyon @karmea @veloroo_ja @dijon_123 📷 @holly_stanton .
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#galwaybaybes #thisgirlcan #thesegirlscan #aussiegirlpower #womenincycling #endurancecycling #ultracycling #battleofthebabes #rai2017 #racearoundireland #ireland #tourismireland #trim