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Thank you @precisionathletica for sorting my back out! ❀️these guys #precisionathletica #triathletes #triathlon #cycling #highperformance #racearoundireland2017 #womenincycling #mattsweeney #sportscience
Powerful Women in Cycling featuring Maura Hays.
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#womenincycling #womenempowerment #cyclinglife #cyclingcoach #getafterittoday #like4like #ciscyclingny
Weeeeeee 🚴🏼 🚴🏼 can't wait to get outside & ride this weekend! Find your passion & live the life you love in your free time!  #londonoutdoors #londonfitness #cycling #ride #cyclingviews #womenincycling #triathlete #ironmantraining #motivation #determination #fitness #fitfamuk #fitnessgirl #swimbikerun #triathlon #wildtri
Social Spin has partnered with Cycling Victoria and the International Track Series for a world first event! During the Melbourne International Track Series, Social Spin will be hosting a class within the velodrome during the racing. 
This basically means you will have the best seats in the house, while getting a great workout! More details πŸ‘†πŸΌ To register, link in bio πŸ‘†πŸΌπŸ‘†πŸΌ #ITSMelbourne #cyclingaustralia #cycling #cyclingvictoria #socialspin #cyclists #womencycling #womenincycling #womencyclingvictoria #womensride
Social Spin has partnered with Cycling Victoria and the International Track Series for a world first event! During the Melbourne International Track Series, Social Spin will be hosting a class within the velodrome during the racing. This basically means you will have the best seats in the house, while getting a great workout! More details πŸ‘†πŸΌ To register, link in bio πŸ‘†πŸΌπŸ‘†πŸΌ #ITSMelbourne  #cyclingaustralia  #cycling  #cyclingvictoria  #socialspin  #cyclists  #womencycling  #womenincycling  #womencyclingvictoria  #womensride 
Stoked to the max!! I finished my day in Sydney only to come across my work of Melburn Hurt in a copy of Bicycling Australia while I was dawdling around the airport. What an awesome day!!! β€οΈπŸ“Έ
Ps. Thank you to the very kind stranger who took a photo of my stoked face 😁😘 (not sure who the real stranger is though...) #featuredartist #photojournalist #documentary #sportsphotography #cycling #cyclocross #cyclingshots #cyclingphotos #cyclelikeagirl @bicyclingaustralia #cyclingphotooftheday #cyclingphotographer @melburn_hurt @melburn_durt  #thisgirlcan #trackbabes #trackisback #bikerace #womenofcyclocross #womenincycling #femalephotographer #femalesportsphotographer #stoked #proudmoment
Stoked to the max!! I finished my day in Sydney only to come across my work of Melburn Hurt in a copy of Bicycling Australia while I was dawdling around the airport. What an awesome day!!! β€οΈπŸ“Έ Ps. Thank you to the very kind stranger who took a photo of my stoked face 😁😘 (not sure who the real stranger is though...) #featuredartist  #photojournalist  #documentary  #sportsphotography  #cycling  #cyclocross  #cyclingshots  #cyclingphotos  #cyclelikeagirl  @bicyclingaustralia #cyclingphotooftheday  #cyclingphotographer  @melburn_hurt @melburn_durt #thisgirlcan  #trackbabes  #trackisback  #bikerace  #womenofcyclocross  #womenincycling  #femalephotographer  #femalesportsphotographer  #stoked  #proudmoment 
And neither should you

www.worrylessdesign.co.uk
And neither should you www.worrylessdesign.co.uk
Although I am paid very little actual money for the work that I do, I am paid tenfold in friendship, opportunities, connections, and goodwill - and I wouldn't change it for the world. Thank you Jools for giving me the chance to help you with your upcoming book - repayment for you helping me with mine! 😜 ・・・
Interviews for #VCGBITF continue to be absolute πŸ”₯- thank you @money_melon for today, letting me bend your ear for so long and for what's to come! πŸš²πŸ‘©πŸ»β€πŸ”§βš™οΈπŸ‘©πŸΎβ€πŸ”§πŸ“šπŸ’•
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#cycling #womenincycling #londonbikekitchen #womenscycling #ladyvelo #mystoryuk #bikes
Although I am paid very little actual money for the work that I do, I am paid tenfold in friendship, opportunities, connections, and goodwill - and I wouldn't change it for the world. Thank you Jools for giving me the chance to help you with your upcoming book - repayment for you helping me with mine! 😜 ・・・ Interviews for #VCGBITF  continue to be absolute πŸ”₯- thank you @money_melon for today, letting me bend your ear for so long and for what's to come! πŸš²πŸ‘©πŸ»β€πŸ”§βš™οΈπŸ‘©πŸΎβ€πŸ”§πŸ“šπŸ’• β€’ #cycling  #womenincycling  #londonbikekitchen  #womenscycling  #ladyvelo  #mystoryuk  #bikes 
Interviews for #VCGBITF continue to be absolute πŸ”₯- thank you @money_melon for today, letting me bend your ear for so long and for what's to come! πŸš²πŸ‘©πŸ»β€πŸ”§βš™οΈπŸ‘©πŸΎβ€πŸ”§πŸ“šπŸ’•
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#cycling #womenincycling #londonbikekitchen #womenscycling #ladyvelo #mystoryuk #bikes
We are delighted to be featured in the latest Travel Play Live magazine- The only women's adventure lifestyle magazine in Aus! TPL are on a mission to inspire and ignite the adventurer within us all. Thank you #travelplaylive #veloroos #womenincycling #cycling #racearoundireland2017 #adventure
It Was a good day for chasing views and watts.  Plus gamers we ran into were impressed by the kits. 
One particular gamer was inspired to get off his couch and get on a bike to get in shape. Conflict of interest? Not necessarily. The best kinda day if we made a difference in his life.
It Was a good day for chasing views and watts. Plus gamers we ran into were impressed by the kits. One particular gamer was inspired to get off his couch and get on a bike to get in shape. Conflict of interest? Not necessarily. The best kinda day if we made a difference in his life.
The special women I am so lucky to meet in life @bikestyletours @fastlegs1 #france #womenincycling #bikestyletourstdf #queenstagesbikestyletours #mycyclinglife #lovemyjob
Top 3 Ladies at the BestMed Scheme Jock Classic.

#womenincycling #winners #ladies #topladies #instacycling #fastwomen #fast
#whyweride it was a rough day with two big climbs, lots of gravel and a fall but I'm extremely grateful for the rain and the fresh air after a week of unbearable heat and pollution. And thanks for those @serkcycling who shared the moments of joy with me over popsicle, burgers and beer and cleaned my disgusting wounds.
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#cyclinglife #beijingcycling #serkcycling #womenincycling #cyclinggirl #stravacycling #qom #beijingmountains #roadbike #roadcycling #morningride #miaofengshan #gloforit
#whyweride  it was a rough day with two big climbs, lots of gravel and a fall but I'm extremely grateful for the rain and the fresh air after a week of unbearable heat and pollution. And thanks for those @serkcycling who shared the moments of joy with me over popsicle, burgers and beer and cleaned my disgusting wounds. .. .. #cyclinglife  #beijingcycling  #serkcycling  #womenincycling  #cyclinggirl  #stravacycling  #qom  #beijingmountains  #roadbike  #roadcycling  #morningride  #miaofengshan  #gloforit 
Such lovely calves! Send us your calf pics πŸ“· by @worrylessdesign
Such lovely calves! Send us your calf pics πŸ“· by @worrylessdesign
πŸ˜‚ yeah pretty much how I feel πŸ€·πŸ»β€β™€οΈ #poombilyf 
#Repost @jessicajanesammut (@get_repost)
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πŸ˜‚ Could totally download some snacks right about now! What would you download? Tim Tam's and Oreos thank you! #jjs
πŸ˜‚ yeah pretty much how I feel πŸ€·πŸ»β€β™€οΈ #poombilyf  #Repost  @jessicajanesammut (@get_repost) ・・・ πŸ˜‚ Could totally download some snacks right about now! What would you download? Tim Tam's and Oreos thank you! #jjs 
EPIC Solar hill, wow what an experience during @challengeroth, amazing feeling almost like a pro athlete. Moments like this make the hard training & every sacrifice, even more rewarding.  Life is short, live your dreams, share your passions & do something that matters to you!  #motivation #triathlete #triathaloncoach #determination #challengeroth2017 #challenge #believeinyourself #believe #cycling #cyclingviews #womenfortri #womenincycling #swimbikerun #fitness #fitnessgoals #fitnessmotivation
EPIC Solar hill, wow what an experience during @challengeroth, amazing feeling almost like a pro athlete. Moments like this make the hard training & every sacrifice, even more rewarding. Life is short, live your dreams, share your passions & do something that matters to you! #motivation  #triathlete  #triathaloncoach  #determination  #challengeroth2017  #challenge  #believeinyourself  #believe  #cycling  #cyclingviews  #womenfortri  #womenincycling  #swimbikerun  #fitness  #fitnessgoals  #fitnessmotivation 
Big thanks to Lara and Bec for taking  our Le Knick Women's ride every week. These two are both accomplished cyclists who donate their time to help more women get involved in cycling. #fortherider #leknicks #womenincycling #cafeducycliste
Video clip... Climbing with cadence as @pam_abbott shows us what it takes.
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#videooftheday #bikelife #fitness #womenincycling #trainingday #drive #focus #like4like #cyclinglife #ciscyclingny
ALWAYS!!
πŸ“· by @worrylessdesign
ALWAYS!! πŸ“· by @worrylessdesign
Meet the owners!

We are sisters and we started the business in 2014 when we couldn't find the right gifts for our cyclist friends and relatives. 
Caroline is the designer, no-one is really sure where some of the things come from that emerge from her brain, and Christie keeps things in order with a rod of iron and lots of spreadsheets. 
We have both always been Runners but have rapidly caught the Cycling addiction and also just recently completed our first Triathlon. Christie is faster, for now anyway.

Follow our Triathlon journey via our blog over at @worry_less_tri_more 
www.worrylessdesign.co.uk
Meet the owners! We are sisters and we started the business in 2014 when we couldn't find the right gifts for our cyclist friends and relatives. Caroline is the designer, no-one is really sure where some of the things come from that emerge from her brain, and Christie keeps things in order with a rod of iron and lots of spreadsheets. We have both always been Runners but have rapidly caught the Cycling addiction and also just recently completed our first Triathlon. Christie is faster, for now anyway. Follow our Triathlon journey via our blog over at @worry_less_tri_more www.worrylessdesign.co.uk
Criterium Race ,2nd place st Davy Crockett Classic race. #bikeracing #davycrockett #womenincycling #cycling #podium #raceday
Landed in 2nd place and it's great to be back to the road racing again. #davycrockettclassic #podium #winning #cycling #cyclist #womenincycling #davycrockett #bikeracing
The best things in life make you sweaty. FACT!

One of our newest water bottles which will be making its debut online today. 
www.worrylessdesign.co.uk
The best things in life make you sweaty. FACT! One of our newest water bottles which will be making its debut online today. www.worrylessdesign.co.uk
A great ride @aka_renn on the win yesterday at #DDCX, a battered and braced up wrist didn't slow Naomi down. πŸ“· Adam MacLeod  #viccx @dirtydeedscx @cyclingvictoria #cyclocross #cxracing #womenincycling #ddcx #focusracing #focusbikes #sramaustralia #grintamag #grintamagazine
Some great women's cx racing at Harrison Street today. #viccx @dirtydeedscx @cyclingvictoria #cyclocross #cxracing #womenincycling #ddcx #vicxs
To Shelley and back this morning to rack up 100km for this weekend. It's been a while since I've done a double ride weekend. It's a long way solo, but amazing weather helps. Takes me up to 827km / 7,500km πŸš΄πŸΌβ€β™€οΈπŸ’ͺ🏼 #ametrematters #wintercycling #perthcycle #perthcycle #livcycling #ridelife #ridegiant #actuallyican #sunshine #perthisok #perthlife #shimano #womeninlycra #womenincycling #chickswhoridebikes
It's a gift.
πŸ“· by @worrylessdesign
It's a gift. πŸ“· by @worrylessdesign
All I want to do it ride my bike. That's my mood all day, everyday. Been loving the sweet kits Cecilia and I got from Mood Cycling! It's definitely the nicest kit I've ever worn and is especially nice in the summer heat. Welcome to Austin and welcome to summer, @moodcycling .
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#southernhospitality #itsdefinitelysummer #dontforgetyourpartydress #imstillgonnasendit #ridingwithfriendsisbetter #ridewithus #ridelikeagirl #womenincycling #womenscycling #alliwanttodoisride #moodcycling #qom
All I want to do it ride my bike. That's my mood all day, everyday. Been loving the sweet kits Cecilia and I got from Mood Cycling! It's definitely the nicest kit I've ever worn and is especially nice in the summer heat. Welcome to Austin and welcome to summer, @moodcycling . . . #southernhospitality  #itsdefinitelysummer  #dontforgetyourpartydress  #imstillgonnasendit  #ridingwithfriendsisbetter  #ridewithus  #ridelikeagirl  #womenincycling  #womenscycling  #alliwanttodoisride  #moodcycling  #qom 
And it's none of your business anyway...... πŸ“· @worrylessdesign
And it's none of your business anyway...... πŸ“· @worrylessdesign
No I do not look after my hair properly πŸ’‡πŸΌ Another bi-monthly rescue by @amanda_agnes_lawler 😘 #triathletehair #brokenhair #wedowhatwecan #withwhatwevegot
Staying cool with water bottle showers. Excited to keep doing this on the 4th of July, the Ralpha Women's 100 ride, the Driveway Series, and basically each and every day in the foreseeable future with temps like these.
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#snackbabezofcycling #teamsnacks #stayingcool #itsdefinitelysummer #texassummer #texasforever #ridelikeagirl #machinesforfreedom @machinesforfreedom #hcra2017 #ridingwithfriendsisbetter #ridewithus #womenincycling #womenscycling
Nothing can stop us from riding! Cold is just a state of mind πŸ’ͺπŸΌπŸ’†πŸ½πŸ‘πŸ» πŸš΄πŸ»β€β™€οΈCheck out the upcoming Breeze Rides for the week. More information from each ride and how to get involved, link in bio πŸ‘†πŸΌ #womenincycling #womenincyclingvictoria #womencyclists #womencycling #cycling #wic #cyclists #breezerides #breezecyclingvictoria
A chilly winter morning ride with @glover.kate ❄️❄️ totally worth the running nose. Today's ride takes my annual total to 726km / 7,500km! πŸš΄πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ‘ŠπŸΌ #livcycling #ridegiant #ridelife #actuallyican #ingoodcompany #womeninlycra #womenincycling #qom #chickswhoridebikes #riding #perthcycle #sbstdf #wintercycling #tourdefrance #tdf2017
I can't work in these conditions @jccrooks pls stop βœ‹ β€’
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#whyyoudodis #plsstop #oricascott #giordana #giordanacycling #scottbikes #shimanoaustralia #jenellecrooks #cyclingpics #cyclingshot #roadnats17 #womenincycling
The Le Knick Womens ride finishes up every Thursday at #thecolonelsson cafe in Black Rock where we shout everyone a coffee. Would have gone down well today, it was cold!! #womenincycling #leknicks #fortherider #womenscycling #coffeeride #leknickswomensride
And sometimes it's the only thing I achieve all day
@worrylessdesign
And sometimes it's the only thing I achieve all day @worrylessdesign
Pretty girls pretty ride #1. Let's bring the women cyclists together for a fun morning in Beijing! .
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#womenincycling #womencyclists #roadbike #cycling #beijinglife #fitbeijing #chinafit #fitandhealthy #healthylife #morningride #rideon #cyclinglife #glokitchenfitness #summer #stayfit #beijingsummer #gloforit
More news from the track 🀘🏼#Repost @cyclingvictoria ・・・
Winter Track Rd 3 is just 11 days away (July 8) - with the racing program modified to include a 2000m handicap - perfect preparation for ITS Melbourne & the 81st Melbourne Cup on Wheels.
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Event/Entry Info: http://vic.cycling.org.au/Racing/Track/Events/winter-track-series-3 #womenincycling #womenincyclingvictoria #womencyclists #womencycling #cycling #ITS
More news from the track 🀘🏼#Repost  @cyclingvictoria ・・・ Winter Track Rd 3 is just 11 days away (July 8) - with the racing program modified to include a 2000m handicap - perfect preparation for ITS Melbourne & the 81st Melbourne Cup on Wheels. . Event/Entry Info: http://vic.cycling.org.au/Racing/Track/Events/winter-track-series-3 #womenincycling  #womenincyclingvictoria  #womencyclists  #womencycling  #cycling  #ITS 
#Repost @dirtydeedscx
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PUBLIC SERVICE ANNOUNCEMENT: Everyone should shred their way to entering the next round of VICCXS! Do it now or risk not being able to make rad in front of all your friends at Harrison Street Velodrome on July 9th. http://www.entryboss.cc/races/503 Get as stoked as Ellen on racing cross! #womencycling #womencyclists #womenincyclingvictoria #womenincycling #cycling
#Repost  @dirtydeedscx ・・・ PUBLIC SERVICE ANNOUNCEMENT: Everyone should shred their way to entering the next round of VICCXS! Do it now or risk not being able to make rad in front of all your friends at Harrison Street Velodrome on July 9th. http://www.entryboss.cc/races/503 Get as stoked as Ellen on racing cross! #womencycling  #womencyclists  #womenincyclingvictoria  #womenincycling  #cycling 
5, 4, 3, 2, 1 - Go
5, 4, 3, 2, 1 - Go
#goals

@worrylessdesign
Not perfect but seriously...I can't be bothered more!πŸ˜…πŸ˜…πŸ˜… Content after 2+ months of neglecting my baby! So dirty that #mucoff wouldn't do anything! #Hooray #fairyultra
!πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#rideshimano #bikemaintenance #discs #shimano105 #drivetrain #cyclinglife #diy #homeservice #wheels #outofthesaddle #giantdefy #giantbikes #roadbike #roadcycling #grease #dirt #lubricate #cleaningday #brushitwell #thisgirlcan #ladiesonbikes #girlsonsaddles #girlsonbikes #womenincycling #cassette #oneyearlaterstillingoodshape #7100km_and_counting
Not perfect but seriously...I can't be bothered more!πŸ˜…πŸ˜…πŸ˜… Content after 2+ months of neglecting my baby! So dirty that #mucoff  wouldn't do anything! #Hooray  #fairyultra  !πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #rideshimano  #bikemaintenance  #discs  #shimano105  #drivetrain  #cyclinglife  #diy  #homeservice  #wheels  #outofthesaddle  #giantdefy  #giantbikes  #roadbike  #roadcycling  #grease  #dirt  #lubricate  #cleaningday  #brushitwell  #thisgirlcan  #ladiesonbikes  #girlsonsaddles  #girlsonbikes  #womenincycling  #cassette  #oneyearlaterstillingoodshape  #7100km_and_counting 
Completed my first 60km+ ride! The winds weren't kind, but it didn't rain. Thanks to Glenda for joining me and keeping me going. Here's to more cycling - 673km / 7,500km πŸš΄πŸΌβ€β™€οΈπŸ’ͺ🏼🍩🍦 #womenincycling #womeninlycra @pedalmafia #ingoodcompany #livcycling #actuallyican #ridegiant #ridelife #cycle #perthcycle #friyay #riding #perthlife
Kids race > men's pro 1-2 #toad2017 #tourofamericasdairyland #leicam10
Flying through the week in style
Flying through the week in style
#Repost @cyclingvictoria ・・・
@amysgranfondo: "a new CX Course in a new location. Saturday, September 16 in Apollo Bay. The perfect event before the inaugural Amy's Gravel Fondo!"
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Registration is now open via amysgranfondo2017.gofundraise.com.au/cms/Register #womenincycling #womenincyclingvictoria #womencyclists #womencycling #cycling
Awesome to see the growth of #womenincycling #Repost @le_knicks ・・・
The Melbourne weather gods turned it on for the women's ride this morning. Good to see another big turn out and a couple of new facesΒ πŸ˜ƒπŸ‘#leknickswomensride #leknicks #fortherider #womenscycling Β #womenincycling
Congrats to @lizziedizzie83 on the W yesterday. This is what's great about women cycling. Attacking the field with a smile. #toad #tourofamericasdairyland #toad2017 @supermintusa
Morning spin with El Falco! #modsquadcycling #coloradocycling #colnago #womenincycling #femalecyclist @icantfinsausername #colnago
Bread rules
@worrylessdesign
Bread rules @worrylessdesign
"Ladies back on your bike" are doing tonight a Bike Info Evening. It's all about informing you of what you need to know to make a good decision on your next bune purchase. Whether that is your first bike or a road bike upgrade! And all in between. 
Time: 6:30 - 8:30pm
Location: Melbourne Bycicle Centre - 179 High Street, Prahan - bikes.com.au - 9529 3752 
Cost: $15
Please RSVP to jacinta@ladiesbackonyourbike.com.au #cyclingvictoria #cyclingclub #cyclingaustralia #cycling #womencycling #womencyclists #womenincycling #womenincyclingvictoria
"Ladies back on your bike" are doing tonight a Bike Info Evening. It's all about informing you of what you need to know to make a good decision on your next bune purchase. Whether that is your first bike or a road bike upgrade! And all in between. Time: 6:30 - 8:30pm Location: Melbourne Bycicle Centre - 179 High Street, Prahan - bikes.com.au - 9529 3752 Cost: $15 Please RSVP to jacinta@ladiesbackonyourbike.com.au #cyclingvictoria  #cyclingclub  #cyclingaustralia  #cycling  #womencycling  #womencyclists  #womenincycling  #womenincyclingvictoria 
πŸš΅β€β™€οΈπŸ’ͺ🏼 @petamullens #toad2017 #toad #tourofamericasdairyland #schlitzpark @supermintusa
@starlat πŸ‘€ #toad2017 #toad #tourofamericasdairyland @supermintusa
@petamullens #toad #tourofamericasdairyland #toad2017 @supermintusa
Calm before the storm. Literally. 🌧#tourofamericasdairyland #toad