Kickr ride up Mt Nebo this morning 🚵🏻♀️ Love my bike and so happy I can still go for a ride even if only inside ! Now less than 12 weeks until we get to meet our little kicker 👶🏼🤗#soexcited#28weekspregnant#bettysquad2018
Highgate Racing is thrilled to announce the signing of Ali Van Yzendoorn to both our Elite Road and Track team. Ali is no stranger to excellence in both, being a consistent member of Team Ontario on the Road and Track, and most recently as a member of the Canadian Women’s Junior Team who set a new Canadian Record in the Team Pursuit in the recent World Junior Championships in Montichiari, Italy. Ali is a full time student at the University of Waterloo and an incredible, humble and dedicated ambassador of the sport. We are very fortunate to have you represent us Ali, and we are committed to providing the support you require to achieve your goals. Thank you to Rob Good and the entire coaching staff at Forest City Velodrome and Cycling Canada for your impeccable work with this dedicated athlete and thank you to our sponsors @dornellasbikeshop @hbstache @podiumprosperitygroupinc @malinakaijaphoto @garneau @powerwattsoakville @digdeepcyclingfitness @vredestein for supporting women in sport. #ontariocycling#womenincycling#cyclingcanada#fastandfemale#highgateracing
#throwbackthursday to race week of the Australian long course champs early this year! 🏆 My body was in race mode and each session was about getting the best out of myself. My goals have changed for now 🤰🏻🤗 still doing EPIC shit in creating a little one but training is more about exercising to feel good and keep a positive outlook. Everything is aerobic, nothing is challenging or too long but I am excited to push myself again once bub comes into the world and I have recovered 😬 #27weekspregnant#doEPICshit#bettysquad17
SO DAMN PROUD of these women who came along to Wednesday Women's Track Training the other night. They all came with different levels of experience, skills, and daredevil-ness; yet took on every challenge I gave them! - Following another rider all around the velodrome to understand the banking and the effect that has on your pace when following a wheel. - Riding one handed next to a partner to expand on their skills of balancing on a bike, while also getting used to riding close to someone (balance and confidence with close proximity to another rider is very important in track). - Riding right next to their partner with a hand on each other's shoulders. - Holding hands in the build up to performing a Madison sling (awesome stuff Elise and Suzanne!!) Massive thank you to Rachel Swain and Sarah Knights for being total guns and helping out the newbies by taking them around the track and passing on some of your insane amount of knowledge.
Anyone who wants to come along, regardless of the experience you have on a track bike (beginner to expert), come say "Hi!" on Wednesday nights at Brunswick Velodrome. We start at 7pm 😁🚴🏻♀️🚴🏻♀️🚴🏻♀️🚴🏻♀️🚴🏻♀️🚴🏻♀️ #womenscycling#womenincycling#femalecyclist#femalecycling#ridewithfriends#ridewithmates#turnleft#ridefastturnleft#velodrome#trackisback#trackislife#lategram#femaleempowerment#girlgang#womensmadison#trackcycling#fixedgear#cyclingcoaching#cyclingcoach @brunswick_cc @melburn_hurt @eggould @stefogreco @rachelannieswain @sarah__knights @liisakiddo @suzannemenusier
Oh haaaay there @vegan_dee_lite - aka the OG LadyBoss herself - this is Deirdre Maloney and one of the driving forces and founders of our rapidly expanding squad. If she isn’t doing three things at once, she’s doing four - known to many people on the racing circuit as the person who passes you on an ITT, she’s a Diesel engine on the bike, boss in the gym and plant powered machine! You’re the best, Dee! #womenincycling#vegancycling#highgateracing#ontariocycling#chicksonbikes#cyclistsofinstagram
Let's get more women into triathlon ! 👯💕Thanks to @mark_turner_tri_coach and @tri_nation_triathlon for hosting a seminar/webinar last night specific to women in our sport. No question was off limits and even though I was on the panel I am still learning so much myself 👉@trudy_tri_run 💕is relatively new to triathlon but an awesome athlete who has a HUGE social media following as she inspires others to get out and do what they ❤️This has been hugely rewarding for Trudy with so much positivity but there's also the downside of when you put yourself out there you can cop negativity which is not ok 🙅🏻@allig73 💕runs a successful coaching squad on the coast, 2 x Kona AG finisher, wife and mum of 2, learnt a lot from Alli about how she juggled being all things to everyone and how you can make it back to competing after babies at the highest level. 👊#womenintriathlon#womenintri#whywetri#loveoursport
This is ellen. She has been working with #fireweedbike to put together women's activities and has been helping out with the #sawtoothchallenge as well as visioning for the shop. We just applied for the #qbp#womenincycling program and are hopeful she can get trained as a mechanic to help bring cycling to the next level in #grandmarais for everyone!
The latest design from Betty is all about boobies !#whodoesntloveboobies#Repost @bettydesigns (@get_repost)
We’ve partnered up with @keepabreast again this month to do a limited edition run of 50 betty x KAB cycling jerseys. $30 from the sale of each jerseys goes directly back to the Foundation.
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When you educate yourself, you empower yourself. Download the free @keepabreast Check Yourself app and be your own health advocate. Link in @keepabreast’s bio. #checkyourselfie & commit to a monthly breast self-check.
Life Cycle 55+ next stop is Beechworth. The historical town has one of the most beautiful rail trail's in Victoria and we will go for a 50km adventure with our bikes! It will be on the 12th November and in the same weekend Beechworth will host the "Celtic Festival", so it's a great excuse to have a weekend away with friends and family, just 3 hours away from Melbourne. We partner with the two most popular venues in town - the Beechworth Bakeryand the Bridge Road Brewers to add a fantastic experience to our participants. You don't want to miss it out, so if you are travelling from Melbourne we recommend you to book your trip soon once it will be a very busy weekend with all festivities. Book today: link in bio 👆🏼 #womencycling#lifecycle55#beechworth#celticfestival#cycling#cyclist#womenincycling#olderadults#outsideisfree#weekend