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Gastritis is the inflammation of your stomach lining . This means the lining of your stomach is swollen and painful . This maybe caused by certain medications,infection and even stress. Strawberries contain antioxidants known as anthocyanins which helps reduce inflammation. The curcuma in Turmeric also helps fight inflammation #hoodhealth #turmericstrawberrylemonade #getyourlife #homegirlofhealth #nutritionnerd #pinterest #communityhealtheducation #culinarynutrition #womenshealth #antiinflammatory #kitchenmedicine #goodgirlfriendhealth #strawberries๐Ÿ“ #noprescriptionneeded #turmeric #womenshealthcoach #drinkup Recipe on Homegirl of Health Pinterest board
Gastritis is the inflammation of your stomach lining . This means the lining of your stomach is swollen and painful . This maybe caused by certain medications,infection and even stress. Strawberries contain antioxidants known as anthocyanins which helps reduce inflammation. The curcuma in Turmeric also helps fight inflammation #hoodhealth  #turmericstrawberrylemonade  #getyourlife  #homegirlofhealth  #nutritionnerd  #pinterest  #communityhealtheducation  #culinarynutrition  #womenshealth  #antiinflammatory  #kitchenmedicine  #goodgirlfriendhealth  #strawberries ๐Ÿ“ #noprescriptionneeded  #turmeric  #womenshealthcoach  #drinkup  Recipe on Homegirl of Health Pinterest board
I know you're still up, scrolling through your feed.  So you have a few minutes?  Go do a breast self exam.  No matter your age, race, or family history.  A few minutes of your time could save your life.  I'm very thankful I did my self exams.  Early detection makes a difference.
I know you're still up, scrolling through your feed. So you have a few minutes? Go do a breast self exam. No matter your age, race, or family history. A few minutes of your time could save your life. I'm very thankful I did my self exams. Early detection makes a difference.
@Regranned from @theralogix -  Excited to listen to Angela Grassi, @pcosnutrition, Lynn Monahan DCN, MPH, RDN, LDN and Patricia Davidson, speak on #PCOS : Beyond Hormones and Hot Flashes - Nutrition Interventions for Women Later in Life.โ €
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Hope to see you there!โ €
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#HotFlashes #FNCE #nutritionexpert #WomensHealth @pcoschallenge @pcosgurl #hormonebalance #chicago #dietitiansofinstagram #rdchat #entrepreneur #entrepreneurlife #dietitian #nutritionalscience #letsdothis - #regrann
@Regranned from @theralogix - Excited to listen to Angela Grassi, @pcosnutrition, Lynn Monahan DCN, MPH, RDN, LDN and Patricia Davidson, speak on #PCOS  : Beyond Hormones and Hot Flashes - Nutrition Interventions for Women Later in Life.โ € โ € Hope to see you there!โ € โ € โ € #HotFlashes  #FNCE  #nutritionexpert  #WomensHealth  @pcoschallenge @pcosgurl #hormonebalance  #chicago  #dietitiansofinstagram  #rdchat  #entrepreneur  #entrepreneurlife  #dietitian  #nutritionalscience  #letsdothis  - #regrann 
(English below) ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
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๐Ÿ‡ช๐Ÿ‡ธ 5:15 am / Limonada fresca , reciรฉn hecha por mi , para comenzar el dรญa!!๐ŸŒ™โœจ๐ŸŒŠ๐Ÿ’ค๐Ÿ’š๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹.
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๐Ÿ‡ฌ๐Ÿ‡ง 5:15 am / Fresh lemonade, freshly made by me , to start the day !๐ŸŒ™๐ŸŒŠ๐Ÿก๐Ÿ’ค๐Ÿ’š๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
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#tuesday #early #morning #insomnia #sleepy #thirsty #home #decor #details #cooking #madebyme #fresh #natural #organic #lemon #lemonade #lemontea #detox #sugarfree #lowcarb #healthylife #healthychoices #healthyfood #womenshealth #mystyle #vitamins
(English below) ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ . . ๐Ÿ‡ช๐Ÿ‡ธ 5:15 am / Limonada fresca , reciรฉn hecha por mi , para comenzar el dรญa!!๐ŸŒ™โœจ๐ŸŒŠ๐Ÿ’ค๐Ÿ’š๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹. . . ๐Ÿ‡ฌ๐Ÿ‡ง 5:15 am / Fresh lemonade, freshly made by me , to start the day !๐ŸŒ™๐ŸŒŠ๐Ÿก๐Ÿ’ค๐Ÿ’š๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ . . #tuesday  #early  #morning  #insomnia  #sleepy  #thirsty  #home  #decor  #details  #cooking  #madebyme  #fresh  #natural  #organic  #lemon  #lemonade  #lemontea  #detox  #sugarfree  #lowcarb  #healthylife  #healthychoices  #healthyfood  #womenshealth  #mystyle  #vitamins 
Bike love day. And I only just realised i still was stickered up.. #bikelove #bikelife #lovemybike #livenvie #livcycling_aus #cyclingmumsaus
All of October has felt like this for me. With the shooting that happened at the beginning of the month it's just felt like gloomy days and it's been hard for me to get out of that funk.
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I woke up this morning grateful that I have another opportunity on this Monday to live life to the fullest, be able to have the career that I have to educate and just be. I reminded myself  that it's okay for me to be in a funk, to be out of it, shit some days I didn't want to get out of bed. I just have to know when to pull myself out of it. Were human, it happens. But talking about it helps.
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I'm headed to Phoenix on Thursday for an fitness experience with @thedavidjack and not really sure what to expect but I'm ready to just let go and receive. I know that I'm going to be surrounded by so many incredible/ like minded individuals that it's going to be an opportunity of a lifetime. I'm ready finish off October strong and head into November with new intentions and goals to crush.
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โ“Have you ever been in a funk that you feel you're never going to get out of? How did you overcome it? Let's talk about it!
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#activeight #personaldevelopment #menshealth #fitnessconference #inspiration #forbes #bestseller #nikesponsor #fitnessindustry #movemorefitnessambassador #growth #bettereveryday #movemorefitness #betterforit #lewishowes #growthmindset #gratitude #meditation #askgaryvee #nikewomen #soga #movewithjanelle #movement #business #lasvegasfitness #womenshealth #unlv #bettereveryday #motivational
All of October has felt like this for me. With the shooting that happened at the beginning of the month it's just felt like gloomy days and it's been hard for me to get out of that funk. ... I woke up this morning grateful that I have another opportunity on this Monday to live life to the fullest, be able to have the career that I have to educate and just be. I reminded myself that it's okay for me to be in a funk, to be out of it, shit some days I didn't want to get out of bed. I just have to know when to pull myself out of it. Were human, it happens. But talking about it helps. ... I'm headed to Phoenix on Thursday for an fitness experience with @thedavidjack and not really sure what to expect but I'm ready to just let go and receive. I know that I'm going to be surrounded by so many incredible/ like minded individuals that it's going to be an opportunity of a lifetime. I'm ready finish off October strong and head into November with new intentions and goals to crush. ... โ“Have you ever been in a funk that you feel you're never going to get out of? How did you overcome it? Let's talk about it! . . . . . #activeight  #personaldevelopment  #menshealth  #fitnessconference  #inspiration  #forbes  #bestseller  #nikesponsor  #fitnessindustry  #movemorefitnessambassador  #growth  #bettereveryday  #movemorefitness  #betterforit  #lewishowes  #growthmindset  #gratitude  #meditation  #askgaryvee  #nikewomen  #soga  #movewithjanelle  #movement  #business  #lasvegasfitness  #womenshealth  #unlv  #bettereveryday  #motivational 
This week I will be interviewing Dr Jane Barker & Dr @_amelia_stephens_  about the pill and hormonal contraceptives. There is so much to talk about on this topic and really looking forward to hearing a doctors perspective. What do we really know about the pill and the effects of so often prescribing at such a young age? I see so many women who struggle to have their periods return or have symptoms from their teenage years return with a vengeance. And is there more to look at rather than blaming the pill for our seeming misfortunes... If you have any burning questions for these ladies, comment below. Podcast series is coming soon ๐Ÿ‘๐Ÿ‘๐Ÿ‘
#thepill #periodpain #hormones #menstruation #womenshealth #women #ourcyclesapp
This week I will be interviewing Dr Jane Barker & Dr @_amelia_stephens_ about the pill and hormonal contraceptives. There is so much to talk about on this topic and really looking forward to hearing a doctors perspective. What do we really know about the pill and the effects of so often prescribing at such a young age? I see so many women who struggle to have their periods return or have symptoms from their teenage years return with a vengeance. And is there more to look at rather than blaming the pill for our seeming misfortunes... If you have any burning questions for these ladies, comment below. Podcast series is coming soon ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #thepill  #periodpain  #hormones  #menstruation  #womenshealth  #women  #ourcyclesapp 
Do you ever just get the urge to leave?
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Via @sundays_are_for_lovers
#RunAway #Lovers #Together
With @photojanic13 at the #MorphMom conference tonight. Great speakers, great women, great fun! #womenshealth
With @photojanic13 at the #MorphMom  conference tonight. Great speakers, great women, great fun! #womenshealth 
Motivational Monday!!! ๐ŸŽ“๐Ÿ“ฟYou can find me somewhere between inspiring others, working on myself, dodging negativity and slaying my goals. This month as truly been one for the books and only has more challenges and blessings to come. It feels like it was just May 13th and I was walking across the stage graduating college with my BBA. Yet, today I am a boss and youngest in the office. Hard work truly pays work. Life is full of surprises so strive for greatness daily and promote positivity. Be the good you wish to see in the world. No negative vibes, no drama, just a motivated young lady rooting for others success. So go out and support and uplifting others because seeing others win is an AMAZING thing. #PositiveVibes #blessed #happy  #life #sweetestperson #smile #motivation #womenshealth #healthandfitness  #october #friends #blackgirlmagic #melanin #Monday
Motivational Monday!!! ๐ŸŽ“๐Ÿ“ฟYou can find me somewhere between inspiring others, working on myself, dodging negativity and slaying my goals. This month as truly been one for the books and only has more challenges and blessings to come. It feels like it was just May 13th and I was walking across the stage graduating college with my BBA. Yet, today I am a boss and youngest in the office. Hard work truly pays work. Life is full of surprises so strive for greatness daily and promote positivity. Be the good you wish to see in the world. No negative vibes, no drama, just a motivated young lady rooting for others success. So go out and support and uplifting others because seeing others win is an AMAZING thing. #PositiveVibes  #blessed  #happy  #life  #sweetestperson  #smile  #motivation  #womenshealth  #healthandfitness  #october  #friends  #blackgirlmagic  #melanin  #Monday 
BLOG - on my own pregnancy so far! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ It's a short blog briefing you on my symptoms and the realistic truth on survival in the first trimester! Check it out! Lots more blogs to come on yoga in pregnancy, nutrition, workouts and real woman struggles and strives in pregnancy! 
Click on the link below.
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http://www.brighteyeshealth.com/2017/10/24/pregnancy-yoga-baby/
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#brighteyeshealth #miajohnsonyoga #yoga #pregnancy #prenatal #pregnancyfitness #pregnancynutrition #pregnancyblog #uptheduff #momtobe #healthandwellness #womenshealth #girls #instadaily #instayoga #yogaeverydamnday #sydneyyoga #yogateacher #journey #mums #secondtrimester #firsttrimester
BLOG - on my own pregnancy so far! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ It's a short blog briefing you on my symptoms and the realistic truth on survival in the first trimester! Check it out! Lots more blogs to come on yoga in pregnancy, nutrition, workouts and real woman struggles and strives in pregnancy! Click on the link below. ๐Ÿ‘‡ http://www.brighteyeshealth.com/2017/10/24/pregnancy-yoga-baby/ . . . #brighteyeshealth  #miajohnsonyoga  #yoga  #pregnancy  #prenatal  #pregnancyfitness  #pregnancynutrition  #pregnancyblog  #uptheduff  #momtobe  #healthandwellness  #womenshealth  #girls  #instadaily  #instayoga  #yogaeverydamnday  #sydneyyoga  #yogateacher  #journey  #mums  #secondtrimester  #firsttrimester 
This is what fast food looks like for me. I have 1.5 weeks left until I finish my degree and am so busy with the end of semester, I feel like I don't have any time for anything. This is what my lunch looks like more often than not lately. A massive handful of rocket, leftover meat, some peanut butter on toast and a bit of cheese and tomatoes. Perfect, no. Realistic, yes. When times are hectic, do the best with what you've got
This is what fast food looks like for me. I have 1.5 weeks left until I finish my degree and am so busy with the end of semester, I feel like I don't have any time for anything. This is what my lunch looks like more often than not lately. A massive handful of rocket, leftover meat, some peanut butter on toast and a bit of cheese and tomatoes. Perfect, no. Realistic, yes. When times are hectic, do the best with what you've got
Last week I started my month long EM rotation. I left as a resident physician on Saturday and came back as a frantic mama on Sunday. Ezra had a little run in with a bookshelf, and letโ€™s just say the bookshelf won. I thought he would never recover from the trauma of having to be held down for stitches, but the power of hospital applesauce cures all. ๐Ÿ™Œ๐Ÿฝ
Last week I started my month long EM rotation. I left as a resident physician on Saturday and came back as a frantic mama on Sunday. Ezra had a little run in with a bookshelf, and letโ€™s just say the bookshelf won. I thought he would never recover from the trauma of having to be held down for stitches, but the power of hospital applesauce cures all. ๐Ÿ™Œ๐Ÿฝ
The path of enlightenment is a path for trailblazers - the strong, the brave, and the true.
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The soul does the calling - come this way! And in our simplest most pure form, the heart naturally follows. But in our modern, complex, and toxic form the mind instead questions, creating blocks. So you stay where you are, in conflict.
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The soul won't force or convince. The soul will just continue to call, patiently. Only when you can let go, detoxify, and forgive will you be able to trust the soul enough to lead you. And she will, right back to the light.
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How can you apply this to your own life? Are you childlike with your soul? Or have you hardened over time? Do you want to stay where you are or do you dream of something else for your life? Purify, release, and believe. Choose your soul.โœจ
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#enlighteningsouls #soulpower #soulshine #soulfood #womenshealth #enlightenment #followyourheart #soulcalling #wellness #soulfood #coconutmilk #collagen #blackstrapmolasses
The path of enlightenment is a path for trailblazers - the strong, the brave, and the true. . The soul does the calling - come this way! And in our simplest most pure form, the heart naturally follows. But in our modern, complex, and toxic form the mind instead questions, creating blocks. So you stay where you are, in conflict. . The soul won't force or convince. The soul will just continue to call, patiently. Only when you can let go, detoxify, and forgive will you be able to trust the soul enough to lead you. And she will, right back to the light. . How can you apply this to your own life? Are you childlike with your soul? Or have you hardened over time? Do you want to stay where you are or do you dream of something else for your life? Purify, release, and believe. Choose your soul.โœจ . #enlighteningsouls  #soulpower  #soulshine  #soulfood  #womenshealth  #enlightenment  #followyourheart  #soulcalling  #wellness  #soulfood  #coconutmilk  #collagen  #blackstrapmolasses 
The PMS & Mood Balancing Complex found in our ESTRO THERAPY provides a blend of Vitex agnus, St. Johnโ€™s wort, white yam and vitamin B6.
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These ingredients support a reduction in PMS symptoms, enhance mood, and decrease cravings and bloating. More info through the link in our bio. ๐Ÿšบ
The PMS & Mood Balancing Complex found in our ESTRO THERAPY provides a blend of Vitex agnus, St. Johnโ€™s wort, white yam and vitamin B6. โž–โž–โž– These ingredients support a reduction in PMS symptoms, enhance mood, and decrease cravings and bloating. More info through the link in our bio. ๐Ÿšบ
Having a baby vaginally is noooo joke!
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๐Ÿค”Why use Kegal balls & do Kegel exercises? DM me to order ๐Ÿ˜™ ๐Ÿ”žONLY 18+
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๐Ÿ™Œ๐ŸฝStrengthen & tone your pelvic floor
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๐Ÿ™Œ๐ŸฝImprove your grip of your sex partner
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๐Ÿ™Œ๐ŸฝIncrease blood flow to your vaginal muscles
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๐Ÿ™Œ๐ŸฝIncrease vaginal lubrication
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๐Ÿ™Œ๐ŸฝStrengthen the intensity and feeling of orgasms
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๐Ÿ™Œ๐ŸฝHelp new mothers bounce back after child birth
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๐Ÿ™Œ๐ŸฝStrengthen bladders & help incontinence
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#pelvicfloor #womenshealth #pregnancy #pelvichealth  #postpartum #incontinence #health #postnatal #repost #lube #lubrication #fitness #kegels #pelvicfloorhealth #motherhood #pregnant #gavebirth #orgasms #kegelballs #kegelexercises #bladders #grip #sex #sextoys
Having a baby vaginally is noooo joke! . ๐Ÿค”Why use Kegal balls & do Kegel exercises? DM me to order ๐Ÿ˜™ ๐Ÿ”žONLY 18+ . ๐Ÿ™Œ๐ŸฝStrengthen & tone your pelvic floor . ๐Ÿ™Œ๐ŸฝImprove your grip of your sex partner . ๐Ÿ™Œ๐ŸฝIncrease blood flow to your vaginal muscles . ๐Ÿ™Œ๐ŸฝIncrease vaginal lubrication . ๐Ÿ™Œ๐ŸฝStrengthen the intensity and feeling of orgasms . ๐Ÿ™Œ๐ŸฝHelp new mothers bounce back after child birth . ๐Ÿ™Œ๐ŸฝStrengthen bladders & help incontinence . #pelvicfloor  #womenshealth  #pregnancy  #pelvichealth  #postpartum  #incontinence  #health  #postnatal  #repost  #lube  #lubrication  #fitness  #kegels  #pelvicfloorhealth  #motherhood  #pregnant  #gavebirth  #orgasms  #kegelballs  #kegelexercises  #bladders  #grip  #sex  #sextoys 
When you get to work @rhythmhealthosteo and realise someone's been thinkin bout you ๐Ÿ’๐Ÿผโœจ
Thanks @c_e_mitch ๐Ÿ’• 
#randomactofkindness #friendsforever
When you get to work @rhythmhealthosteo and realise someone's been thinkin bout you ๐Ÿ’๐Ÿผโœจ Thanks @c_e_mitch ๐Ÿ’• #randomactofkindness  #friendsforever 
Goodnight beautiful Queens!!๐Ÿ˜˜๐Ÿ‘‘
Goodnight beautiful Queens!!๐Ÿ˜˜๐Ÿ‘‘
โ€˜The harder you work for something, the greater youโ€™ll feel when you achieve it.โ€™ โœจ
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I am so excited to have finally launched @luxeandwell - a project shared over coffee with @nadinedumas last November and now a full blown luxury wellness retreat happening this week here in Grand Cayman! ๐Ÿ™
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With the help of some truly wonderful friends, lots of super generous Cayman partners, and some incredible magazine shout outs, weโ€™ve made it happen! ๐Ÿ‘Œ
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For the past year, weโ€™ve worked hard to create this brand new business and make it a success. Iโ€™ve hustled in a totally new field to create a logo, business cards, custom website, client contracts, local partnerships, networking, social media and work to set up the best in customer service - all for the sole purpose of sharing my home country and to connect with those seeking improvements in their current lifestyle. I just hope our guests enjoy each aspect of this new experience visiting our island, and leave inspired to take on new challenges in other aspects of their life. ๐Ÿ’™
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Itโ€™s only day two and weโ€™ve had luggage that didnโ€™t arrive (in St Lucia?!) and a late night flat tire on my snazzy 9 seater van....but after a great day spent showcasing the best of Cayman there ainโ€™t no dampening my spirits today! Hereโ€™s to day 3 and what it has in store (cue IG Cayman spam) #sorrynotsorry ๐Ÿค—
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๐Ÿ“ท @dariakeenan_ 
#luxeandwell #lusticlife #caymanislands #surroundmewithwater #logodesign #businesslaunch #contentcreator #wellnessretreat #luxurywellnessretreat #flashesofdelight #calledtobecreative #followmeto #swellbottle #ig_caribbean #islandstyle #ladiesgoneglobal #gltlove #girlslovetravel #thatauthenticfeeling #postitfortheaesthetic #thelifestyleedit #womenshealth #womenwhohustle
โ€˜The harder you work for something, the greater youโ€™ll feel when you achieve it.โ€™ โœจ . . I am so excited to have finally launched @luxeandwell - a project shared over coffee with @nadinedumas last November and now a full blown luxury wellness retreat happening this week here in Grand Cayman! ๐Ÿ™ . . With the help of some truly wonderful friends, lots of super generous Cayman partners, and some incredible magazine shout outs, weโ€™ve made it happen! ๐Ÿ‘Œ . . For the past year, weโ€™ve worked hard to create this brand new business and make it a success. Iโ€™ve hustled in a totally new field to create a logo, business cards, custom website, client contracts, local partnerships, networking, social media and work to set up the best in customer service - all for the sole purpose of sharing my home country and to connect with those seeking improvements in their current lifestyle. I just hope our guests enjoy each aspect of this new experience visiting our island, and leave inspired to take on new challenges in other aspects of their life. ๐Ÿ’™ . . Itโ€™s only day two and weโ€™ve had luggage that didnโ€™t arrive (in St Lucia?!) and a late night flat tire on my snazzy 9 seater van....but after a great day spent showcasing the best of Cayman there ainโ€™t no dampening my spirits today! Hereโ€™s to day 3 and what it has in store (cue IG Cayman spam) #sorrynotsorry  ๐Ÿค— . . ๐Ÿ“ท @dariakeenan_ #luxeandwell  #lusticlife  #caymanislands  #surroundmewithwater  #logodesign  #businesslaunch  #contentcreator  #wellnessretreat  #luxurywellnessretreat  #flashesofdelight  #calledtobecreative  #followmeto  #swellbottle  #ig_caribbean  #islandstyle  #ladiesgoneglobal  #gltlove  #girlslovetravel  #thatauthenticfeeling  #postitfortheaesthetic  #thelifestyleedit  #womenshealth  #womenwhohustle 
๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•Carrot Cake Bliss Balls .....
๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•๐Ÿฅ•
#healthyfood #glutenfree #detox #sugarfree #vegan #yummy #vitc #eatme #snacktime #lunchbox #gymfood #fitfood #womenshealth #weightlosstransformation #intraining #refueling
If you search Applesauce ๐ŸŽon The Domestic Wildflower Blog, youโ€™ll find the best applesauce canning recipe around, with water bath AND steam canning directions, AND youโ€™ll see my latest post for Applesauce Muffins. ๐ŸŽThey are sweet, tender, moist, and when I found my 2 children with 3 (!!!) on the couch (where they DEFINITELY are NOT supposed to be eating muffins, they were decidedly less crumbly than other muffins Iโ€™ve made ๐Ÿ™Œ๐Ÿป๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿปโค๏ธ Get over to the blog for the recipes, Wildflowers, and be sure to download the free printables in the post! โœจ๐ŸŒธ
If you search Applesauce ๐ŸŽon The Domestic Wildflower Blog, youโ€™ll find the best applesauce canning recipe around, with water bath AND steam canning directions, AND youโ€™ll see my latest post for Applesauce Muffins. ๐ŸŽThey are sweet, tender, moist, and when I found my 2 children with 3 (!!!) on the couch (where they DEFINITELY are NOT supposed to be eating muffins, they were decidedly less crumbly than other muffins Iโ€™ve made ๐Ÿ™Œ๐Ÿป๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿปโค๏ธ Get over to the blog for the recipes, Wildflowers, and be sure to download the free printables in the post! โœจ๐ŸŒธ
You have got to be kidding me! Is @realdonaldtrump REALLY suggesting and telling women to stop having sex because it's a real alternative to #birthcontrol - @sophiabush is on point noting that lawmakers aren't telling men to stop having sex. The #doublestandard in this is #unreal  I'm so baffled right now. I have #endometriosis and several times throughout the year, I have #ovarian cysts that form and then rupture - it's EXTREMELY painful - do you know what helps control these #basichealth issues? Birth control pills. It also helps ease the terrible, monthly #pms symptoms, prevents acne, and yes, it helps #preventpregnancy - And for #women who aren't speaking up about their #healthcare - the majority of this #administration are men, who care more about their access to #viagra than they do #womenshealth and they are not afraid to take away our rights to #basicalhealthcare - For those out there who are using #birthcontrolpills as #contraception to have #safesex - good for you, thats YOUR business and your business alone. Women - #speakup and #raiseyourvoice before it's too late, before men make decisions for you, and before you're left in the hospital, or with a face full of acne, or feeling alone when you're peeing on a stick. #dosomething #health ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™„ #icant #seriously #wtf #isthisreallife
You have got to be kidding me! Is @realdonaldtrump REALLY suggesting and telling women to stop having sex because it's a real alternative to #birthcontrol  - @sophiabush is on point noting that lawmakers aren't telling men to stop having sex. The #doublestandard  in this is #unreal  I'm so baffled right now. I have #endometriosis  and several times throughout the year, I have #ovarian  cysts that form and then rupture - it's EXTREMELY painful - do you know what helps control these #basichealth  issues? Birth control pills. It also helps ease the terrible, monthly #pms  symptoms, prevents acne, and yes, it helps #preventpregnancy  - And for #women  who aren't speaking up about their #healthcare  - the majority of this #administration  are men, who care more about their access to #viagra  than they do #womenshealth  and they are not afraid to take away our rights to #basicalhealthcare  - For those out there who are using #birthcontrolpills  as #contraception  to have #safesex  - good for you, thats YOUR business and your business alone. Women - #speakup  and #raiseyourvoice  before it's too late, before men make decisions for you, and before you're left in the hospital, or with a face full of acne, or feeling alone when you're peeing on a stick. #dosomething  #health  ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™„ #icant  #seriously  #wtf  #isthisreallife 
Hysterectomy, or the surgical remove of a woman's uterus, is a common gynecologic operation in the U.S. Dr. Megan Wasson, a Mayo Clinic medical and surgical gynecologist, says before a woman heads to the operating room, she should be aware of the various surgical and nonsurgical options available. โ€œThere are two main types of hysterectomies. There is a total hysterectomy where the entire uterus is removed. And thereโ€™s a subtotal hysterectomy, where the uterus is removed, but the cervix remains in place.โ€ Common reasons for a hysterectomy include fibroids, which can cause heavy bleeding; endometriosis; uterine prolapse; and cancer. She encourages all women considering hysterectomy to ask three questions.

Learn what questions to ask in this #MayoClinicMinute.
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#MayoClinic #MayoClinicAZ #WomensHealth #hysterectomy #
Hysterectomy, or the surgical remove of a woman's uterus, is a common gynecologic operation in the U.S. Dr. Megan Wasson, a Mayo Clinic medical and surgical gynecologist, says before a woman heads to the operating room, she should be aware of the various surgical and nonsurgical options available. โ€œThere are two main types of hysterectomies. There is a total hysterectomy where the entire uterus is removed. And thereโ€™s a subtotal hysterectomy, where the uterus is removed, but the cervix remains in place.โ€ Common reasons for a hysterectomy include fibroids, which can cause heavy bleeding; endometriosis; uterine prolapse; and cancer. She encourages all women considering hysterectomy to ask three questions. Learn what questions to ask in this #MayoClinicMinute . . . . #MayoClinic  #MayoClinicAZ  #WomensHealth  #hysterectomy  #
DAY 11: No Whining. BE DETERMINED! No Days Off. @lululemonla @lululemon @lululemonmen @cryowave @thesolutioniv @pressedjuicery @venumofficial  @aquastringband @9oh266 @beastie247 #fitness #fit #menshealth #soul #soulsearching #gymmotivation #diet #raw #rawfood #juicecleanse #motivation #mensfitness #womenshealth #healthylifestyle #love #followme #instalike #instagood #determination #nowhining
Clinique comes to University of Alabama womenโ€™s health expo #ua #clinique #cliniqueconsultant #womenshealth #uawomenshealthexpo #healthyskin #dailyroutine #loveyourself #loveyourskin #threestep
++ HEALTH ++ ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ ๐Ÿฅ Did you know that we have both Male and Female doctors on staff? Each of our doctors also have special areas of interest and training. What this means for you is that whatever your age, whatever your concern - we have a doctor suited to you. ๐Ÿฅ ๐Ÿ’ป www.mermaidcentralmedicalclinic.com.au ๐Ÿ–ฅ
๐Ÿ“ฑ55752444 ๐Ÿ“ž

#mermaidcentral #medicalclinic #mermaidbeach #goldcoast #weareforfamily #weareforeveryone #menshealth #womenshealth #vaccination #skincancerchecks #foodintolerance #cosmeticenhancement #physiotherapy #podiatry #diabeticeducator #sleepapnoea #chronicdiseasemanagement #acupuncture #familyplanning #contraception #medicals #mentalhealth #health #fitness #safespace #open7days #doctorsurgery #doctor #generalpractice
++ HEALTH ++ ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ ๐Ÿฅ Did you know that we have both Male and Female doctors on staff? Each of our doctors also have special areas of interest and training. What this means for you is that whatever your age, whatever your concern - we have a doctor suited to you. ๐Ÿฅ ๐Ÿ’ป www.mermaidcentralmedicalclinic.com.au ๐Ÿ–ฅ ๐Ÿ“ฑ55752444 ๐Ÿ“ž #mermaidcentral  #medicalclinic  #mermaidbeach  #goldcoast  #weareforfamily  #weareforeveryone  #menshealth  #womenshealth  #vaccination  #skincancerchecks  #foodintolerance  #cosmeticenhancement  #physiotherapy  #podiatry  #diabeticeducator  #sleepapnoea  #chronicdiseasemanagement  #acupuncture  #familyplanning  #contraception  #medicals  #mentalhealth  #health  #fitness  #safespace  #open7days  #doctorsurgery  #doctor  #generalpractice 
The breast.
The beautiful breast.
Itty bitty titties or Melons
MALE or FEMALE this is important for you!
Did you know that a large percentage of breast cancer is actually found through SELF EXAMINATION?
Yup.. Mammograms certainly have their place.
But it's really you that knows your breast best ๐Ÿ’ƒ๐Ÿฝ
Our breasts change throughout our menstrual cycle, so it's important we get to know them one week after our period, or once a month
1. In the shower, or with warm oil, use the pads of your fingers and move around your entire breast in a circular pattern moving from the outside to the centre
2. Check the entire breast and armpit area 
3. Feel for any lumps, thickening or hardening knots
4. Squeeze the nipple to check for discharge of lumps
5. Side note: for smaller breasted women (no matter how small, you are important) try to lift your arm above your head ๐Ÿ˜‰
It is also important to check your breast in front of a mirror naked. First with your arms by your side, followed by your arms high overhead. Look for any changes in contour, swelling or dimpling.
As well as changes to your nipples. 
When lying down naked, your breast tissue should spread evenly along the chest wall.
LOVE YOUR BODY, LOVE YOUR BREASTS
Image: @stellamariabaer
The breast. The beautiful breast. Itty bitty titties or Melons MALE or FEMALE this is important for you! Did you know that a large percentage of breast cancer is actually found through SELF EXAMINATION? Yup.. Mammograms certainly have their place. But it's really you that knows your breast best ๐Ÿ’ƒ๐Ÿฝ Our breasts change throughout our menstrual cycle, so it's important we get to know them one week after our period, or once a month 1. In the shower, or with warm oil, use the pads of your fingers and move around your entire breast in a circular pattern moving from the outside to the centre 2. Check the entire breast and armpit area 3. Feel for any lumps, thickening or hardening knots 4. Squeeze the nipple to check for discharge of lumps 5. Side note: for smaller breasted women (no matter how small, you are important) try to lift your arm above your head ๐Ÿ˜‰ It is also important to check your breast in front of a mirror naked. First with your arms by your side, followed by your arms high overhead. Look for any changes in contour, swelling or dimpling. As well as changes to your nipples. When lying down naked, your breast tissue should spread evenly along the chest wall. LOVE YOUR BODY, LOVE YOUR BREASTS Image: @stellamariabaer
{SWIPE LEFT TO OD ON CUTENESS} Mic check, one, two.  Itโ€™s #MomPReneurMonday; meet @staciadwright, the founder of B.Reel Media Management (B.Reel LLC) @breelllc_events. Established in 2005, her company produces and manages numerous events, galas, fundraisers and concerts + booking talent.  A short list includes the DC Gospel Fest, the US Dream Academy Gala and The North Alabama Campaignโ€™s Annual United Negro College Fund (UNCF) Gala.  As a host and on-camera talent she moderates panels and hosts live events as well as corporate and training videos.  She is also the host and producer of The Stacia D. Wright show โ€“ THE DRIVE (The Drive SDW) on BRITE Radio (www.BRITEradio.org) which received a 2016 Stellar Award Nomination for Internet Radio Station of the year.  AND Wright is also the creator of the hit viral potty training video, โ€œGinnehโ€™s Potty Song,โ€ starring her daughter Ginneh. (swipe to view the super cute video on the Today show and follow @ginnehspottysong)
โ€”๏ฟฝ-
๐Ÿšจ๐ŸšจSpeaking of B.R.I.T.E. Radio and cutie pie Ginneh, the inaugural "Pink Week" kicked off today on @TheDriveSDW emphasizing women's health and beauty exclusively on @ BRITEradio.com. Tune in for how you can win a FREE @lusterpink @lusterspinkkids Pink Week Mommy & Me Giveaway Beauty Box using the hashtag #PinkWeekGiveaway. ๐Ÿšจ๐Ÿšจ#beauty #Health #LustersPink #TheDriveSDW #SDWPinkWeek #SaveTheTaTas #WomensHealth #NaturalHaircare #PinkWeekGiveawayLaunch #BRITEradio 
Listen to @TheDriveSDW each weekday M-F from 3-7p on @BRITEradio.com or listen by downloading the free app! 
#blackmommagic #bossmom #mompreneur #pottytraining #pottysong #giveaways #contest #dmvmomtribe #districtmotherhued
{SWIPE LEFT TO OD ON CUTENESS} Mic check, one, two. Itโ€™s #MomPReneurMonday ; meet @staciadwright, the founder of B.Reel Media Management (B.Reel LLC) @breelllc_events. Established in 2005, her company produces and manages numerous events, galas, fundraisers and concerts + booking talent. A short list includes the DC Gospel Fest, the US Dream Academy Gala and The North Alabama Campaignโ€™s Annual United Negro College Fund (UNCF) Gala. As a host and on-camera talent she moderates panels and hosts live events as well as corporate and training videos. She is also the host and producer of The Stacia D. Wright show โ€“ THE DRIVE (The Drive SDW) on BRITE Radio (www.BRITEradio.org) which received a 2016 Stellar Award Nomination for Internet Radio Station of the year. AND Wright is also the creator of the hit viral potty training video, โ€œGinnehโ€™s Potty Song,โ€ starring her daughter Ginneh. (swipe to view the super cute video on the Today show and follow @ginnehspottysong) โ€”๏ฟฝ- ๐Ÿšจ๐ŸšจSpeaking of B.R.I.T.E. Radio and cutie pie Ginneh, the inaugural "Pink Week" kicked off today on @TheDriveSDW emphasizing women's health and beauty exclusively on @ BRITEradio.com. Tune in for how you can win a FREE @lusterpink @lusterspinkkids Pink Week Mommy & Me Giveaway Beauty Box using the hashtag #PinkWeekGiveaway . ๐Ÿšจ๐Ÿšจ#beauty  #Health  #LustersPink  #TheDriveSDW  #SDWPinkWeek  #SaveTheTaTas  #WomensHealth  #NaturalHaircare  #PinkWeekGiveawayLaunch  #BRITEradio  Listen to @TheDriveSDW each weekday M-F from 3-7p on @BRITEradio.com or listen by downloading the free app! #blackmommagic  #bossmom  #mompreneur  #pottytraining  #pottysong  #giveaways  #contest  #dmvmomtribe  #districtmotherhued 
COMPETITION TIME || Our lovely friends at @drabbieacupuncture have an amazing upcoming workshop and we have two tickets to give to two lucky Luxton clinic followers! โ €
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Simply follow @luxtonclinic and @drabbieacupuncture and tag who you would love to take to the event with you below and you will be in the running to WIN!!โ €
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The 'Facial Rejuvenation Workshop' is on Saturday 28th October and this is what's happening:โ €
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- This is a hands on workshop to learn at home skin care using Traditional Chinese Medicine techniques. โ €
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- Dr Abbie Acupuncture will show you how to use your own Jade Gua Sha (for facial lymphatic and brightening techniques)  to enhance your beauty regime. A short and easy technique for ALL SKIN TYPES, chemical free and completely natural. โ €
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- Using facial mapping and Chinese Medicine diagnostics let Dr Abbie help you to best understand how to maintain beauty and youthful vigour easily.  Tongue and Meridian Pulse diagnostics to help get to the root of your constitution for more specific results and maintenance care.โ €
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- This workshop will include your own individual high quality Jade Gua Sha tool to take home and keep. โ €
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Don't miss your chance to win a ticket to this, entries close on this Thursday the 26th of October at midnight.โ €
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#chinesemedicine #workshop #healthworkshop #beauty #cosmetics #brightening
COMPETITION TIME || Our lovely friends at @drabbieacupuncture have an amazing upcoming workshop and we have two tickets to give to two lucky Luxton clinic followers! โ € โ € Simply follow @luxtonclinic and @drabbieacupuncture and tag who you would love to take to the event with you below and you will be in the running to WIN!!โ € โ € The 'Facial Rejuvenation Workshop' is on Saturday 28th October and this is what's happening:โ € โ € - This is a hands on workshop to learn at home skin care using Traditional Chinese Medicine techniques. โ € โ € โ € - Dr Abbie Acupuncture will show you how to use your own Jade Gua Sha (for facial lymphatic and brightening techniques) to enhance your beauty regime. A short and easy technique for ALL SKIN TYPES, chemical free and completely natural. โ € โ € โ € - Using facial mapping and Chinese Medicine diagnostics let Dr Abbie help you to best understand how to maintain beauty and youthful vigour easily. Tongue and Meridian Pulse diagnostics to help get to the root of your constitution for more specific results and maintenance care.โ € โ € โ € - This workshop will include your own individual high quality Jade Gua Sha tool to take home and keep. โ € โ € Don't miss your chance to win a ticket to this, entries close on this Thursday the 26th of October at midnight.โ € โ € #chinesemedicine  #workshop  #healthworkshop  #beauty  #cosmetics  #brightening 
Polka dots!!!!!
Frocktober the 24th https://frocktober2017.everydayhero.com/au/katrina#frocktober #frocktober2017 #dress #frock #polkadots #ovariancancerresearchfoundation #ocrf #fundraising #cancerresearch #womenshealth #cancerstinks #monthofdresses #allaboutfundraising #frockandroll #yellow
// Love Letters
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And as you will it, I will work with you and within you to bring it to pass -- Excerpt from 'I Must Have Overcomers'
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#Alignment #MyJourney #MyTransformation #TransformationalTimesAhead #Trust #Chastening #Character #Faith #Favor #WomensHealth #Spiritual #IAM #EmelineMellow๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฉ๐Ÿ‡ฒ #Patience #Overcome
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Photo: @taz_k_photographer 
MUA: @cherryb0mbshell
Morning ubud ๐ŸŒน 
Give me more than spirit ๐Ÿ”ฅ
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#nature#moodbooster#bali
#potraitphotography#ubud 
#potraitmode#womenshealth 
#folkindonesia#folkgreen 
#netgeotravel#netgeoindonesia
#like4like #womeninframe
It's so important that we Implement positive self-talk on a daily basis turn all those negatives into positives so please share in the comments something nice about yourself it could be one thing two three four five I want to hear it and I'm sure everyone else would love to as well !
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It's so important that we Implement positive self-talk on a daily basis turn all those negatives into positives so please share in the comments something nice about yourself it could be one thing two three four five I want to hear it and I'm sure everyone else would love to as well ! . . . . . . . . . .
Focus on whats important like a date with the guy you like instead of a pesky yeast infection. โ €
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Check out our website to find out more information.โ €
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Focus on whats important like a date with the guy you like instead of a pesky yeast infection. โ € โ € Check out our website to find out more information.โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #yonilove #focusonwhatmatters #yonilovin #women #entrepreneur #selflove #bv #yeastinfection #blacklove #blackgirlmagic #healthyyoni #yoni #empower #selfcare #womanempowerment #womenshealth #yonipower  #girlpower 
It took all the courage I had in me to post this transformation. It's seem like a long journey and just more InshAllah to come. 
The picture on the left was taken December 2015ย  and right July 2017 (my sister's wedding @yamna_noor ๐Ÿ˜—) this is my first post so, I won't get too detailed of the progress. However, I just want to say why I'm even posting content as such. 
During the time I didn't know where to begin nor know how to gain knowledge of what to eat, what to do at the gym nothing. I knew nothing about nutrition what benefits my body or what's going to hinder my progress. 
Being a Pakistani girl, actually cross that, being a brown girl period โšซ You will never lack commentary from the uncles and aunties around you. They always have something in stock for you. Comments like she is way too "healthy", to you know before marriage I was always skinny. When you least know it you've become a nice topic while they sip on that green tea to make up for that oily dinner damage. Low key their stomach is about to explode from all that brown food. 
My immediate family always had my back ๐Ÿฆ My parents and siblings always were there encouraging me and never allowing me to give up. Especially my mom @abida_talat she has been an amazing woman & there since day one โค 
Today, I'm not here posting to give you knowledge nor to become Insta famous - Nahh I'm just here to be that person I wish I had when I felt lost. I'm here to support, inspire and empower each an everyone that I can โค

Right Picture: Thank you to the beautiful @pasha.mua for making my sister's day special and doing an amazing job for my makeup โค
#fearlessifabulous .
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#fitnessjourney #losingweight #womenempowerment #extremeweightloss #fitspo #fitmom #healthyliving #fitfam #fitnessmotivation #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #fitness #inspire #workout #planetfitness #fitnessaddict #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #fitgirl #girlswholift #justdoit
It took all the courage I had in me to post this transformation. It's seem like a long journey and just more InshAllah to come. The picture on the left was taken December 2015ย  and right July 2017 (my sister's wedding @yamna_noor ๐Ÿ˜—) this is my first post so, I won't get too detailed of the progress. However, I just want to say why I'm even posting content as such. During the time I didn't know where to begin nor know how to gain knowledge of what to eat, what to do at the gym nothing. I knew nothing about nutrition what benefits my body or what's going to hinder my progress. Being a Pakistani girl, actually cross that, being a brown girl period โšซ You will never lack commentary from the uncles and aunties around you. They always have something in stock for you. Comments like she is way too "healthy", to you know before marriage I was always skinny. When you least know it you've become a nice topic while they sip on that green tea to make up for that oily dinner damage. Low key their stomach is about to explode from all that brown food. My immediate family always had my back ๐Ÿฆ My parents and siblings always were there encouraging me and never allowing me to give up. Especially my mom @abida_talat she has been an amazing woman & there since day one โค Today, I'm not here posting to give you knowledge nor to become Insta famous - Nahh I'm just here to be that person I wish I had when I felt lost. I'm here to support, inspire and empower each an everyone that I can โค Right Picture: Thank you to the beautiful @pasha.mua for making my sister's day special and doing an amazing job for my makeup โค #fearlessifabulous  . . . . #fitnessjourney  #losingweight  #womenempowerment  #extremeweightloss  #fitspo  #fitmom  #healthyliving  #fitfam  #fitnessmotivation  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #fitness  #inspire  #workout  #planetfitness  #fitnessaddict  #womensrunning  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean  #fitgirl  #girlswholift  #justdoit 
If you havenโ€™t already been so kind as to listen to my podcast episode with @higherhealthmedia donโ€™t miss out! The feedback Iโ€™ve gotten is truly wonderful & reminds me why I share what I do with all of you. Even if you donโ€™t listen, show HHM some love, they have great content!
If you havenโ€™t already been so kind as to listen to my podcast episode with @higherhealthmedia donโ€™t miss out! The feedback Iโ€™ve gotten is truly wonderful & reminds me why I share what I do with all of you. Even if you donโ€™t listen, show HHM some love, they have great content!
POWER CLEANS 
My focus for the next 8 weeks is a power block, so plenty of Oly lifts!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
After almost 3 weeks off any real structured resistance training - this session felt SOOO good to get back into it!! ๐Ÿ’ช๐Ÿฝ
POWER CLEANS My focus for the next 8 weeks is a power block, so plenty of Oly lifts!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ After almost 3 weeks off any real structured resistance training - this session felt SOOO good to get back into it!! ๐Ÿ’ช๐Ÿฝ
Frocktober the 24th.
This dress is probably my favourite thing in my wardrobe at the moment. Not only is it bright and cheerful, it's my favourite colour, but most importantly it is another of the gorgeous dresses that Emmy gave me to make sure I made it through #frocktober.
I'm so grateful for all the support I've been given throughout the month. So close!!! 7 days (dresses) to go.
Frocktober the 24th. This dress is probably my favourite thing in my wardrobe at the moment. Not only is it bright and cheerful, it's my favourite colour, but most importantly it is another of the gorgeous dresses that Emmy gave me to make sure I made it through #frocktober . I'm so grateful for all the support I've been given throughout the month. So close!!! 7 days (dresses) to go.
CARDIO & COFFEE โœ‹๐Ÿป
Legit if I could... I would only live on cardio + coffee. Itโ€™s MOVEMENT that brings me PURE joy and the smell of coffee makes me feel comforted! ๐Ÿ˜

I could tell you a million reasons to workout... but that would be boring! Instead... Iโ€™m going to share with you why I choose exercise daily. 
1๏ธโƒฃWhen I was born ... the left ventricle of my heart didnโ€™t work. (Lack of oxygen = mental retardation) if that offended you... ๐Ÿคท๐Ÿผโ€โ™€๏ธ itโ€™s the facts 
2๏ธโƒฃI honestly feel like I was given a second chance + my life truly has meaning... and Iโ€™m going to do whatever I can to make sure I heโ€™ll as many women as I possibly can.

3๏ธโƒฃI will beat my hypothyroidism or make my symptoms weak ๐Ÿ†“๐Ÿ†™ 4๏ธโƒฃ I want to prove all the haters + doubters that hurt me my whole life ... to kiss my ass and I told you so โ˜๐Ÿป 5๏ธโƒฃI want to fight for my heart, for my dear Nana who passed away last year to heart failure, my Grandpa who passed away while I was in middle school from a heart attack, my father who thinks he has to deal with type two diabetes for the rest of his life, and my older sister whoโ€™s wasting her life away to addiction / DV. 
6๏ธโƒฃ I want to speak to all the Mamaโ€™s out there trying to become healthy + also provide for their families! 
7๏ธโƒฃ I have to share my journey ... because if I inspire just one girl tonight... and it makes her realize she can FIGHT too... My work here is just getting started. 
#teamfitgirlnation (10 spots) open forโ–ถ๏ธ NOVEMBER FITGIRL Challenge โ—€๏ธ
CARDIO & COFFEE โœ‹๐Ÿป Legit if I could... I would only live on cardio + coffee. Itโ€™s MOVEMENT that brings me PURE joy and the smell of coffee makes me feel comforted! ๐Ÿ˜ I could tell you a million reasons to workout... but that would be boring! Instead... Iโ€™m going to share with you why I choose exercise daily. 1๏ธโƒฃWhen I was born ... the left ventricle of my heart didnโ€™t work. (Lack of oxygen = mental retardation) if that offended you... ๐Ÿคท๐Ÿผโ€โ™€๏ธ itโ€™s the facts 2๏ธโƒฃI honestly feel like I was given a second chance + my life truly has meaning... and Iโ€™m going to do whatever I can to make sure I heโ€™ll as many women as I possibly can. 3๏ธโƒฃI will beat my hypothyroidism or make my symptoms weak ๐Ÿ†“๐Ÿ†™ 4๏ธโƒฃ I want to prove all the haters + doubters that hurt me my whole life ... to kiss my ass and I told you so โ˜๐Ÿป 5๏ธโƒฃI want to fight for my heart, for my dear Nana who passed away last year to heart failure, my Grandpa who passed away while I was in middle school from a heart attack, my father who thinks he has to deal with type two diabetes for the rest of his life, and my older sister whoโ€™s wasting her life away to addiction / DV. 6๏ธโƒฃ I want to speak to all the Mamaโ€™s out there trying to become healthy + also provide for their families! 7๏ธโƒฃ I have to share my journey ... because if I inspire just one girl tonight... and it makes her realize she can FIGHT too... My work here is just getting started. #teamfitgirlnation  (10 spots) open forโ–ถ๏ธ NOVEMBER FITGIRL Challenge โ—€๏ธ
WHY V SENSE?

V SENSEยฎ is a patented gel formulation derived from natural herbs, extensively tested for safety and effectiveness.
It promotes blood circulation and stimulates natural lubrication. With a pH level of 6.0, V SENSEยฎ  is safe to use, well-tolerated and does not leave any traces on garments.
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Available in selected Sasa outlets and pharmacies nationwide.
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Patented formulation derived from natural herbs โ€ข restore lubrication & eliminate dryness โ€ข ph balanced formulation โ€ข increase blood flow โ€ข non-staining & non-greasy โ€ข clinically tested.
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#VSenseMY #VSense #womenshealth #malaysia
WHY V SENSE? V SENSEยฎ is a patented gel formulation derived from natural herbs, extensively tested for safety and effectiveness. It promotes blood circulation and stimulates natural lubrication. With a pH level of 6.0, V SENSEยฎ is safe to use, well-tolerated and does not leave any traces on garments. . . Available in selected Sasa outlets and pharmacies nationwide. . Patented formulation derived from natural herbs โ€ข restore lubrication & eliminate dryness โ€ข ph balanced formulation โ€ข increase blood flow โ€ข non-staining & non-greasy โ€ข clinically tested. . #VSenseMY  #VSense  #womenshealth  #malaysia 
Please vote ๐Ÿ˜€ link in bio! 
And thank you to each and every one of you who have already voted!! ๐Ÿ’™
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I'm truly ecstatic for this nomination along side some pretty awesome women in Dubai by @sport360 for their #fitawards2017 .
If you haven't voted yet and think I should win... please click the link in my bio! โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป It'll only take 30 seconds! .
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#womenshealth#fitness#workout#influence#inspire#motivate#mombod#momof3#3girls#votetowin#fitawards2017#sport360#calistethenics#jumpfit#personaltrainerdubai#live#love#smile#eatclean#fitfam#calisthenicsfit @womenshealthme
Please vote ๐Ÿ˜€ link in bio! And thank you to each and every one of you who have already voted!! ๐Ÿ’™ . I'm truly ecstatic for this nomination along side some pretty awesome women in Dubai by @sport360 for their #fitawards2017  . If you haven't voted yet and think I should win... please click the link in my bio! โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป It'll only take 30 seconds! . . . . . . . . . #womenshealth #fitness #workout #influence #inspire #motivate #mombod #momof3 #3girls #votetowin #fitawards2017 #sport360 #calistethenics #jumpfit #personaltrainerdubai #live #love #smile #eatclean #fitfam #calisthenicsfit  @womenshealthme
Oh just hanging with my BFF ๐Ÿ™„
Oh just hanging with my BFF ๐Ÿ™„
Please vote ๐Ÿ˜€ link in bio! 
And thank you to each and every one of you who have already voted!! ๐Ÿ’™
. 
I'm truly ecstatic for this nomination along side some pretty awesome women in Dubai by @sport360 for their #fitawards2017 .
If you haven't voted yet and think I should win... please click the link in my bio! โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป It'll only take 30 seconds! .
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#fitnessaward#sport360#personaltrainerdubai#coach#momof3#calisthenics#fitfun#fitmomsrock#jumpfitdubai#womenshealth#menshealth#mombod#momofgirls#handstands#trampolinecardio#fitforlife#human#lebanese#onearmhandstands#momfit#momfitness#magazine#award#votetowin
Please vote ๐Ÿ˜€ link in bio! And thank you to each and every one of you who have already voted!! ๐Ÿ’™ . I'm truly ecstatic for this nomination along side some pretty awesome women in Dubai by @sport360 for their #fitawards2017  . If you haven't voted yet and think I should win... please click the link in my bio! โ˜๐Ÿปโ˜๐Ÿปโ˜๐Ÿป It'll only take 30 seconds! . . . . . . . . . #fitnessaward #sport360 #personaltrainerdubai #coach #momof3 #calisthenics #fitfun #fitmomsrock #jumpfitdubai #womenshealth #menshealth #mombod #momofgirls #handstands #trampolinecardio #fitforlife #human #lebanese #onearmhandstands #momfit #momfitness #magazine #award #votetowin 
Itโ€™s coming up...November AND our #nextbitenovember challenge. I work with many clients who want to eat a more plant-based diet for various reasons...heart health, hormone balance, skin issues, weight management, environmental and ethical reasons. For some, itโ€™s hard to go completely vegetarian all in one step. This challenge is for you, who prefer to take small steps. Which I love! Because small steps lead to big change. Every day in November, we will be posting one plant-based meal each day to help you along. If youโ€™d like to join us, comment below or email us so we can check in with you daily! For accountability, we will want to see your plant-based meal every day either here or on our Facebook page (NextBiteNutritionCoaching), so hash tag it with #nextbitenovember. Letโ€™s inspire each other to eat more plants ๐ŸŒฟ๐Ÿฅ•๐ŸŽ๐Ÿฅ‘๐Ÿฅ— for optimal health. You in? Tag a friend because the more support, the merrier. #foodchallenge #healthchallenge #eatmoreplants #plantbaseddiet #hearthealth #nutritioncoach #weightmanagement #womenshealth #glowingskin #weightloss #vegetarianfood #saladinspo #meatlessmonday
Itโ€™s coming up...November AND our #nextbitenovember  challenge. I work with many clients who want to eat a more plant-based diet for various reasons...heart health, hormone balance, skin issues, weight management, environmental and ethical reasons. For some, itโ€™s hard to go completely vegetarian all in one step. This challenge is for you, who prefer to take small steps. Which I love! Because small steps lead to big change. Every day in November, we will be posting one plant-based meal each day to help you along. If youโ€™d like to join us, comment below or email us so we can check in with you daily! For accountability, we will want to see your plant-based meal every day either here or on our Facebook page (NextBiteNutritionCoaching), so hash tag it with #nextbitenovember . Letโ€™s inspire each other to eat more plants ๐ŸŒฟ๐Ÿฅ•๐ŸŽ๐Ÿฅ‘๐Ÿฅ— for optimal health. You in? Tag a friend because the more support, the merrier. #foodchallenge  #healthchallenge  #eatmoreplants  #plantbaseddiet  #hearthealth  #nutritioncoach  #weightmanagement  #womenshealth  #glowingskin  #weightloss  #vegetarianfood  #saladinspo  #meatlessmonday 
This experience is
a newly discovered
form of meditation
or
one more way
for you
to discover you... ...so feel the flow
of your dance
and know
you are not running
for some future reward --
the real reward is now!  in the running  in the run --- now --- why not start  now?
...
From The Zen of Running, by Fred Rohรฉ, 1974
...
๐Ÿ“ธ @eddyready20
This experience is a newly discovered form of meditation or one more way for you to discover you... ...so feel the flow of your dance and know you are not running for some future reward -- the real reward is now! in the running in the run --- now --- why not start now? ... From The Zen of Running, by Fred Rohรฉ, 1974 ... ๐Ÿ“ธ @eddyready20
Coffee should complement a balanced diet rich in fresh fruits and vegetables, whole grains, lean meats, fish and poultry, and good fats, NOT make up most of your daily calorie intake! #coffee #coffeetime #expresso #cappccino #longblack #gym #womenshealth #menshealth #fat #transformation #perthlife #perthfitness #abs ##fit #fitness #lifestyle #muscle #metabolism #diet #body #burnfat
1 & 2 & 3 & 4 & get them sit ups right & tuck ya Tummy tight & do ya crunches like this!!๐Ÿค”Why use Kegal balls & do Kegel exercises? DM me to order ๐Ÿ˜™ ๐Ÿ”žONLY 18+
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๐Ÿ™Œ๐ŸฝStrengthen & tone your pelvic floor
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๐Ÿ™Œ๐ŸฝImprove your grip of your sex partner
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๐Ÿ™Œ๐ŸฝIncrease blood flow to your vaginal muscles
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๐Ÿ™Œ๐ŸฝIncrease vaginal lubrication
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๐Ÿ™Œ๐ŸฝStrengthen the intensity and feeling of orgasms
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๐Ÿ™Œ๐ŸฝHelp new mothers bounce back after child birth
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๐Ÿ™Œ๐ŸฝStrengthen bladders & help incontinence
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#pelvicfloor #womenshealth #pregnancy #pelvichealthย  #postpartum #incontinence #health #postnatal #repost #lube #lubrication #fitness #kegels #pelvicfloorhealth #motherhood #pregnant #gavebirth #orgasms #kegelballs #kegelexercises #bladders #grip #sex #sextoys
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1 & 2 & 3 & 4 & get them sit ups right & tuck ya Tummy tight & do ya crunches like this!!๐Ÿค”Why use Kegal balls & do Kegel exercises? DM me to order ๐Ÿ˜™ ๐Ÿ”žONLY 18+ . ๐Ÿ™Œ๐ŸฝStrengthen & tone your pelvic floor . ๐Ÿ™Œ๐ŸฝImprove your grip of your sex partner . ๐Ÿ™Œ๐ŸฝIncrease blood flow to your vaginal muscles . ๐Ÿ™Œ๐ŸฝIncrease vaginal lubrication . ๐Ÿ™Œ๐ŸฝStrengthen the intensity and feeling of orgasms . ๐Ÿ™Œ๐ŸฝHelp new mothers bounce back after child birth . ๐Ÿ™Œ๐ŸฝStrengthen bladders & help incontinence . #pelvicfloor  #womenshealth  #pregnancy  #pelvichealth ย  #postpartum  #incontinence  #health  #postnatal  #repost  #lube  #lubrication  #fitness  #kegels  #pelvicfloorhealth  #motherhood  #pregnant  #gavebirth  #orgasms  #kegelballs  #kegelexercises  #bladders  #grip  #sex  #sextoys  .
Hello world. We've launched! Please visit www.Etagz.net for more info on how to get your own #ETAGZ . 
Video by: @motamediaproductions .
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#etagz #medicine #medicaltag #doctor #nurse #emt #motamedi #saveyourlife #teens #autism #sports #sportsmedicine #old #young #health #womenshealth #menshealth #motamediaproductions #childrenshealth #savelives #savealife #emergency #ambulance #accident #preventaccident #instavideo #campaignvideo #athlete #sportaccident
Hello world. We've launched! Please visit www.Etagz.net for more info on how to get your own #ETAGZ  . Video by: @motamediaproductions . . . #etagz  #medicine  #medicaltag  #doctor  #nurse  #emt  #motamedi  #saveyourlife  #teens  #autism  #sports  #sportsmedicine  #old  #young  #health  #womenshealth  #menshealth  #motamediaproductions  #childrenshealth  #savelives  #savealife  #emergency  #ambulance  #accident  #preventaccident  #instavideo  #campaignvideo  #athlete  #sportaccident 
Which area of your health could do with some more self love? ๐Ÿค”

#Repost @balancefitnessandnutrition
ใƒปใƒปใƒป
โ€ข PERCEPTION โ€ข

Some days it doesn't matter what weight is on the bar it can still feel heavy as ๐Ÿ’ฉ

Like anything in life really, if we're not well rested, hangry, haven't found movement or aren't in a good head space the problems we're faced with can feel heavy and appear bigger than they are. 
Take a step back and assess four key areas in your life: nutrition, movement, mood and sleep. Which one do you need to work on to make that bar feel lighter again?

Outfit @moveyourbodyhf - @vieactivewear tights & @arcadia_movement tank ๐Ÿ‘Œ
Which area of your health could do with some more self love? ๐Ÿค” #Repost  @balancefitnessandnutrition ใƒปใƒปใƒป โ€ข PERCEPTION โ€ข Some days it doesn't matter what weight is on the bar it can still feel heavy as ๐Ÿ’ฉ Like anything in life really, if we're not well rested, hangry, haven't found movement or aren't in a good head space the problems we're faced with can feel heavy and appear bigger than they are. Take a step back and assess four key areas in your life: nutrition, movement, mood and sleep. Which one do you need to work on to make that bar feel lighter again? Outfit @moveyourbodyhf - @vieactivewear tights & @arcadia_movement tank ๐Ÿ‘Œ
How's your week going so far? Don't forget to take the time to do what you love ๐Ÿ‘Œ
How's your week going so far? Don't forget to take the time to do what you love ๐Ÿ‘Œ
I made it through my cardio!!! Couldn't leave without lifting some iron ๐Ÿ™„๐Ÿ’ช it's my little addiction. Guilty as charged lol. Goodnight! #fitfam #fitnessjourney #weightlossjourney #hardwork #fitsperation #muscles #shelifts #pumplife #healthyliving #lifestyle #womenshealth #bodybuilding #protein #blackwomenlosingweight #instafit #lift #hardwork #nopainnogain #figurecompetitor #shelifts #loveyourbody #getactive #discipline #edrecovery #itspossible #prep #fastedcardio #weightlifting
I made it through my cardio!!! Couldn't leave without lifting some iron ๐Ÿ™„๐Ÿ’ช it's my little addiction. Guilty as charged lol. Goodnight! #fitfam  #fitnessjourney  #weightlossjourney  #hardwork  #fitsperation  #muscles  #shelifts  #pumplife  #healthyliving  #lifestyle  #womenshealth  #bodybuilding  #protein  #blackwomenlosingweight  #instafit  #lift  #hardwork  #nopainnogain  #figurecompetitor  #shelifts  #loveyourbody  #getactive  #discipline  #edrecovery  #itspossible  #prep  #fastedcardio  #weightlifting 
When I had her -

when she tore me apart like

a blossom in bloom -

it was then that I knew

the fragility of life,

the miracle of life.

My body broken.

And hers so small,

but with a strength

and a zeal

that scared me.

It wrapped its arms around my trunk

and squeezed me to survive. ~ By Dr Filipa Bellette, PhD

When I had my first baby, this was a turning point in my life. Poppy was born on the same day I received my examiners report to say my PhD Thesis had passed. It took me a month to read that four-page examiners report, during spare minutes on the toilet while the baby was asleep. Pre-baby I would've immediatelty devoured every word of that report. But suddenly my hours were consumed not only by a needy new-born, but also by trying to work out how to care for my own broken body after a traumatic and invasive birth. A mother now, I had no choice but to soldier on - to survive (and thrive) for Poppy, and to find myself again. Part of this journey involved getting back to nature, eating real food, experimenting with natural therapies for healing. My whole perspective on 'living' completely changed! My PhD thesis had been grounded in the power that words (and creativity) have to transform change. At this point in time, it seemed a natural - and necessary - progression, to tunnel that focus in on changing what I - and others - consider 'health' to be. I embarked on studying Nutritional Medicine, eager to learn new (and natural) ways of achieving true health and wellness.

As a Practitioner now, I get so excited every day to share this knowledge with others, and to help others achieve an amazing body, mind and spirit. It's not about taking a quick-fix (bandaid!) pill. Or getting cut-open. Or  even just 'surviving'. It's about tapping in to your own unique body, working out your own unique imbalances, and figuring out natural ways to support your body's healing processes, to bring you back into balance.

If you need help trying to figure out the complexities of your own imbalances, if you want an evidence-based - yet still natural! - treatment-plan get in contact today ๐Ÿ˜Š

#happybiome #nutritionalmedicine #healyourbodynaturally #womenshealth
When I had her - when she tore me apart like a blossom in bloom - it was then that I knew the fragility of life, the miracle of life. My body broken. And hers so small, but with a strength and a zeal that scared me. It wrapped its arms around my trunk and squeezed me to survive. ~ By Dr Filipa Bellette, PhD When I had my first baby, this was a turning point in my life. Poppy was born on the same day I received my examiners report to say my PhD Thesis had passed. It took me a month to read that four-page examiners report, during spare minutes on the toilet while the baby was asleep. Pre-baby I would've immediatelty devoured every word of that report. But suddenly my hours were consumed not only by a needy new-born, but also by trying to work out how to care for my own broken body after a traumatic and invasive birth. A mother now, I had no choice but to soldier on - to survive (and thrive) for Poppy, and to find myself again. Part of this journey involved getting back to nature, eating real food, experimenting with natural therapies for healing. My whole perspective on 'living' completely changed! My PhD thesis had been grounded in the power that words (and creativity) have to transform change. At this point in time, it seemed a natural - and necessary - progression, to tunnel that focus in on changing what I - and others - consider 'health' to be. I embarked on studying Nutritional Medicine, eager to learn new (and natural) ways of achieving true health and wellness. As a Practitioner now, I get so excited every day to share this knowledge with others, and to help others achieve an amazing body, mind and spirit. It's not about taking a quick-fix (bandaid!) pill. Or getting cut-open. Or even just 'surviving'. It's about tapping in to your own unique body, working out your own unique imbalances, and figuring out natural ways to support your body's healing processes, to bring you back into balance. If you need help trying to figure out the complexities of your own imbalances, if you want an evidence-based - yet still natural! - treatment-plan get in contact today ๐Ÿ˜Š #happybiome  #nutritionalmedicine  #healyourbodynaturally  #womenshealth 
This has been on my mind since yesterday. I was hesitant about sharing this today. But, today marks 2 years since I was diagnosed with Brain Tumor "2.5cm Meningioma" And I'm coming up on my yearly brain scan. 
#MyBrainTumorStory
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A Simple Headacheโ€ that just didnโ€™t feel right. Iโ€™d begun to notice a list of changes; difficulty in initiating movement, weight loss plateau, difficulty in falling asleep, no desire or energy to work out and muscular weakness. Your treatment plan may depend on the type and grade of the primary brain tumour. 
#braintumorsurvivor 
YES, I am a brain tumor survivor. Surviving and Thriving. This 2.5cm tumor sitting on the top of my head is not going to take over my life; I simply will not allow it.' And I want my story to inspire fellow sufferers to know and believe that you can get back to normal.
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Whelp, let me stop typing. Such an emotional journey and I get teary eyes whenever I talk about this journey, as well as my #weightloss journey ---- Y'all already know I am such a big baby.
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#Staytuned I will posting a link on my website MyBrainTumorStory" I want my story to inspire fellow sufferers and family members of brain tumor survivors to know and believe that you can get back to normal. #PraiseGod #TrustingGod -
#DCMissiontoInspire 
Another Journey for GetLostWithDee.Fit #GammaKnifeSurgery Tumors are treated in just a few treatments compared to other forms of radiation therapy. ๐Ÿ™๐Ÿฝ
I'm so grateful for everyone who has followed my WeightLoss journey thus far....and grateful in advance for all who walk this new journey with me.
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#wellness #healthandwellness #findyourbalance #inspiredbygetlostwithdeefit #inspired #womenshealth #womensupportingwomen
This has been on my mind since yesterday. I was hesitant about sharing this today. But, today marks 2 years since I was diagnosed with Brain Tumor "2.5cm Meningioma" And I'm coming up on my yearly brain scan. #MyBrainTumorStory  - A Simple Headacheโ€ that just didnโ€™t feel right. Iโ€™d begun to notice a list of changes; difficulty in initiating movement, weight loss plateau, difficulty in falling asleep, no desire or energy to work out and muscular weakness. Your treatment plan may depend on the type and grade of the primary brain tumour. #braintumorsurvivor  YES, I am a brain tumor survivor. Surviving and Thriving. This 2.5cm tumor sitting on the top of my head is not going to take over my life; I simply will not allow it.' And I want my story to inspire fellow sufferers to know and believe that you can get back to normal. - Whelp, let me stop typing. Such an emotional journey and I get teary eyes whenever I talk about this journey, as well as my #weightloss  journey ---- Y'all already know I am such a big baby. - #Staytuned  I will posting a link on my website MyBrainTumorStory" I want my story to inspire fellow sufferers and family members of brain tumor survivors to know and believe that you can get back to normal. #PraiseGod  #TrustingGod  - #DCMissiontoInspire  Another Journey for GetLostWithDee.Fit #GammaKnifeSurgery  Tumors are treated in just a few treatments compared to other forms of radiation therapy. ๐Ÿ™๐Ÿฝ I'm so grateful for everyone who has followed my WeightLoss journey thus far....and grateful in advance for all who walk this new journey with me. - #wellness  #healthandwellness  #findyourbalance  #inspiredbygetlostwithdeefit  #inspired  #womenshealth  #womensupportingwomen 
Been hearing a lot of negative thoughts lately. Every time I make up my mind to post a progress pic or an exercise video, I stop. I tell myself, it isn't good enough. I'm not swole enough yet. I don't like the outfit I'm wearing. Some fucking shit makes up my mind that causes me to make excuses. Tear myself down. Well, today was a day where I said, fuck it. I'm not where I want to be yet, but I'm really trying. I'm working so hard. Every single day I put time and energy into my goals and I put time and energy into other people's goals. On good days, that little fact makes all the difference.
Been hearing a lot of negative thoughts lately. Every time I make up my mind to post a progress pic or an exercise video, I stop. I tell myself, it isn't good enough. I'm not swole enough yet. I don't like the outfit I'm wearing. Some fucking shit makes up my mind that causes me to make excuses. Tear myself down. Well, today was a day where I said, fuck it. I'm not where I want to be yet, but I'm really trying. I'm working so hard. Every single day I put time and energy into my goals and I put time and energy into other people's goals. On good days, that little fact makes all the difference.
Always remember, to reduce nasty ๐Ÿคข clogs, brush before you wash ๐Ÿ›, especially if youโ€™re prone to tangles. .
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#askevvemi #askmehow #hairtips #hairgoals #mondayhair #mondayvibes #mondaymotivation #hairblogger #hairbloggers #beautyblogger #beautyblog #womenshealth #menshealth #healthyhair #hairtips #hairgrowth
Busy busy day today.

The goal was to get up super early to get my workout in but instead of snooze I hit dismiss and slacked on my morning hustle and flow.
Still got my workout in, grubbed on some amazing food I prepped yesterday for the week and got to dive into my new personal development book today #5SecondRule 
All in all I cant complain. 
Forever humbled and grateful to be able to share my journey because on a ride like this there are many ups and downs but bwing able to stay committed and consistent thru it all motivates me like no other!

Incase you wondering why this girl always posting fitness stuff just in case you didnt know....I DO THIS FOR ME. I DO THIS BECAUSE I CAN. AND I AM grateful to those that have supported and co tinue to support my grind ๐Ÿ’œ thank you ๐Ÿ’œ

Taking new goal getters and no slackers that want to find the time to grind before the holidays come creeping around the corner. If you been thinking about it then hit the link in my bio or email me at ๐Ÿ’Œ je rodriguez1026@gmail.com and lets chat about those goals you wanna crush ๐Ÿ’ช๐Ÿ’œ
Busy busy day today. The goal was to get up super early to get my workout in but instead of snooze I hit dismiss and slacked on my morning hustle and flow. Still got my workout in, grubbed on some amazing food I prepped yesterday for the week and got to dive into my new personal development book today #5SecondRule  All in all I cant complain. Forever humbled and grateful to be able to share my journey because on a ride like this there are many ups and downs but bwing able to stay committed and consistent thru it all motivates me like no other! Incase you wondering why this girl always posting fitness stuff just in case you didnt know....I DO THIS FOR ME. I DO THIS BECAUSE I CAN. AND I AM grateful to those that have supported and co tinue to support my grind ๐Ÿ’œ thank you ๐Ÿ’œ Taking new goal getters and no slackers that want to find the time to grind before the holidays come creeping around the corner. If you been thinking about it then hit the link in my bio or email me at ๐Ÿ’Œ je rodriguez1026@gmail.com and lets chat about those goals you wanna crush ๐Ÿ’ช๐Ÿ’œ
Research shows that regular, low-intensity exercise may help boost energy levels in people suffering from fatigue (a common side effect of motherhood). Regular exercise can actually go a long way in increasing feelings of energy. Exercise acts directly on the central nervous system to increase energy and reduce fatigue.ย Give this fun high energy workout a go
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Workout
50 Jumping Jacks
15 Reverse Lunge Knee Ups (each side)
30 High Knees
30 Butt Kicks
30 High Knees
10 Single Leg Deadlifts (each leg)
10 Football runs/burpee
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#fitmommachallenge #motherhood #instamom #fitmom #fithealthyworkouts #fitmomsofig #bossmom #postpartum #pregnancy #womenshealth #homeworkouts_4u #homeexercises #homeworkouts #homesquats #babybump #pelvicfloorexercises  #squatguide #fitnessforall #female6packguide #sixpackfemmes #instagramfitness #6packguide #instafitvideoz #bbgmums #bbgmoms #girlyexercises #befitvideos #nikewomen #todayshow #lazygirlguides
Research shows that regular, low-intensity exercise may help boost energy levels in people suffering from fatigue (a common side effect of motherhood). Regular exercise can actually go a long way in increasing feelings of energy. Exercise acts directly on the central nervous system to increase energy and reduce fatigue.ย Give this fun high energy workout a go . Workout 50 Jumping Jacks 15 Reverse Lunge Knee Ups (each side) 30 High Knees 30 Butt Kicks 30 High Knees 10 Single Leg Deadlifts (each leg) 10 Football runs/burpee . #fitmommachallenge  #motherhood  #instamom  #fitmom  #fithealthyworkouts  #fitmomsofig  #bossmom  #postpartum  #pregnancy  #womenshealth  #homeworkouts_4u  #homeexercises  #homeworkouts  #homesquats  #babybump  #pelvicfloorexercises  #squatguide  #fitnessforall  #female6packguide  #sixpackfemmes  #instagramfitness  #6packguide  #instafitvideoz  #bbgmums  #bbgmoms  #girlyexercises  #befitvideos  #nikewomen  #todayshow  #lazygirlguides 
Transformation Tuesday! -
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Shout out to Analie! She is a gorgeous human and all round legend! Stunning on both sides of this photo... but a self proclaimed healthier, happier version on the right. ๐Ÿ’ช๐Ÿ˜๐Ÿ˜Š-
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Starting on her nutrition program about 18months ago, she has dropped over 30kgs and actually glows with good health and energy! Itโ€™s been super cool to watch her transformation, and I love that we have become friends along the way! She works full time in project management, and is inspiring so many people around her to work on their health and mindset too! -
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Helping people with their health and lifestyle is what weโ€™re all about and is truly the most fun Iโ€™ve ever had! - 
#transformationTuesday #healthier #happier #herbalifenutrition #results #letsdoit #liveyourbestlife
Transformation Tuesday! - - Shout out to Analie! She is a gorgeous human and all round legend! Stunning on both sides of this photo... but a self proclaimed healthier, happier version on the right. ๐Ÿ’ช๐Ÿ˜๐Ÿ˜Š- - Starting on her nutrition program about 18months ago, she has dropped over 30kgs and actually glows with good health and energy! Itโ€™s been super cool to watch her transformation, and I love that we have become friends along the way! She works full time in project management, and is inspiring so many people around her to work on their health and mindset too! - - Helping people with their health and lifestyle is what weโ€™re all about and is truly the most fun Iโ€™ve ever had! - #transformationTuesday  #healthier  #happier  #herbalifenutrition  #results  #letsdoit  #liveyourbestlife 
Stay human! This week in my #blog I share my insights on how our robotic behaviour is making us sick and why our #cognitivehealth is key to the #future: bit.ly/JB_robots
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#brain #brains #healthymind #brainfood #endorphins #brainhealth #brainhealth #brainpower #health #healthylifestyle #healthychoices #healthyliving #healthylife #healthychoice #healthyhabits #breaktime #takeabreak #takeawalk #goforawalk #brainbreak #menshealth #womenshealth
Local resource: Have you visited the National Butterfly Center yet? Off Military Road in Mission, this hidden gem is the perfect serene setting for those much recommended third trimester walks, or to sit calmly and practice meditation. Itโ€™s also just a beautiful space to feel like youโ€™re far from the city and surrounded by nature, and butterflies of course! This place conveys the perfect setting for mindfulness and tranquility. Be mindful of nature when youโ€™re hereโ€” respect the plants and the fauna. Be contemplative and practice just being, perhaps as you feel your baby moving inside you, a kick or little hand flutters, hiccups perhaps. Nature is healing and therapeutic, offering you calm and peaceful moments for a healthy pregnancy. #nationalbutterflycenter #rgv #missiontexas #hiddengem #nature #mindfulness #explorelocally #healthypregnancy #pregnancylife #healthymamahealthybaby #womenshealth #holisticot
Local resource: Have you visited the National Butterfly Center yet? Off Military Road in Mission, this hidden gem is the perfect serene setting for those much recommended third trimester walks, or to sit calmly and practice meditation. Itโ€™s also just a beautiful space to feel like youโ€™re far from the city and surrounded by nature, and butterflies of course! This place conveys the perfect setting for mindfulness and tranquility. Be mindful of nature when youโ€™re hereโ€” respect the plants and the fauna. Be contemplative and practice just being, perhaps as you feel your baby moving inside you, a kick or little hand flutters, hiccups perhaps. Nature is healing and therapeutic, offering you calm and peaceful moments for a healthy pregnancy. #nationalbutterflycenter  #rgv  #missiontexas  #hiddengem  #nature  #mindfulness  #explorelocally  #healthypregnancy  #pregnancylife  #healthymamahealthybaby  #womenshealth  #holisticot 
I like kale tho ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
I like kale tho ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#FreeHennaAlert โญGet a Pap Test, Get Free Henna*! โญawesome deal, right? ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆNow share this on social media, with your girl friends, mothers and all the women in your life. A simple test can prevent cervical cancer from starting. Read this or contact your healthcare provider to determine if you should be getting a pap test: https://choosingwiselycanada.org/pap-tests/
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*! FREE HENNA SESSION WORTH $30 (or gift card) if you get a pap test this month (or schedule it this month for a date in the following month)
& can answer 2-3 simple questions about the procedure as proof (or any other applicable written proof). #freehenna #yyt #paptest #cervicalhealth #newfoundland 
Graphic by @PlannedParenthood #OctoberisPapTestAwarenessMonth #WomensHealth #publichealth #Newfoundland
#FreeHennaAlert  โญGet a Pap Test, Get Free Henna*! โญawesome deal, right? ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆNow share this on social media, with your girl friends, mothers and all the women in your life. A simple test can prevent cervical cancer from starting. Read this or contact your healthcare provider to determine if you should be getting a pap test: https://choosingwiselycanada.org/pap-tests/ . *! FREE HENNA SESSION WORTH $30 (or gift card) if you get a pap test this month (or schedule it this month for a date in the following month) & can answer 2-3 simple questions about the procedure as proof (or any other applicable written proof). #freehenna  #yyt  #paptest  #cervicalhealth  #newfoundland  Graphic by @PlannedParenthood #OctoberisPapTestAwarenessMonth  #WomensHealth  #publichealth  #Newfoundland 
Been a while since I've posted anything fitness related. Been so busy with work, and trying to keep up with household chores, grocery shopping etc. I haven't been to the gym in three days, I ate crappy food over the weekend- I feel blah because of it. Not because I think I'll lose all my progress from skipping a few days, but because I love the feeling working out gives me. I knew when I started my new job and was going through training that my schedule would be off, and it has been. Life happens. Just make sure to get back on track. I meal prepped today, cleaned the house, and did the laundry after work- this way I could get to the gym tomorrow when I get off of work. Now that I'm settled and done with the late training hours I'm ready to go! Happy Monday. Don't let a small bump in the road  ruin all of your progress. Be stronger then your excuses.
Been a while since I've posted anything fitness related. Been so busy with work, and trying to keep up with household chores, grocery shopping etc. I haven't been to the gym in three days, I ate crappy food over the weekend- I feel blah because of it. Not because I think I'll lose all my progress from skipping a few days, but because I love the feeling working out gives me. I knew when I started my new job and was going through training that my schedule would be off, and it has been. Life happens. Just make sure to get back on track. I meal prepped today, cleaned the house, and did the laundry after work- this way I could get to the gym tomorrow when I get off of work. Now that I'm settled and done with the late training hours I'm ready to go! Happy Monday. Don't let a small bump in the road ruin all of your progress. Be stronger then your excuses.
Im so thankful to be able to get out during the day, get some fresh air, and go for a walk. Not everyone gets the opportunity to do that, and it's something I've been really cherishing lately ๐Ÿ™๐Ÿป
โ€ข
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I mentioned on @equippingstrength that I have had to make some modifications to my diet and lifestyle recently after discovering that my body is battling an adrenal dysfunction and all my hormonal levels are really low, I've lost my cycle, and a host of other issues ๐Ÿ‘Ž๐Ÿป I am working with a naturopath who has bumped my food intake up quite a bit and is having me focus on eating ALL the nutrient-dense foods as well as taking a variety herbal support/adaptogens/etc
.
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I've been doing a lot of walking to help decompress and reduce stress. I'm not going to be doing any cardio (besides walking) for the foreseeable future and although I'm still strength training, I'm not going too intense. I'm being a bit more strict on a  #wholefoods based diet (digestion issues have brought me back to GF/DF) Some of the symptoms that have come along with this I've had for a few years and others have come on more recently (anxiety, body aches/not recovering well, etc.) It's really kind of rough right now โ˜น๏ธ
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My focus for the foreseeable future is to focus on optimizing my HEALTH. ๐Ÿ™๐Ÿป I really want to be able to have children one day and have a healthy pregnancy. My main goal right now is to nourish my body and reduce stress in all aspects of my life...to chill out more, give my body some extra love, and not really focus much on aesthetics or being super lean (TBH with being a trainer I've put a lot of pressure on myself to attain a certain physique) I know when I'm a mother one day, the kind of mother I am to my child will matter MUCH more than what I look like or if I have the perfect body โค
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If you want to know more, have questions about hormonal health (I'm learning SO much), or can share with me YOUR story, I would LOVE to hear. I want to use my private IG to document my journey, share things I am doing/trying, and hopefully connect with other women going through the same thing whether it's adrenal/hormonal issues/amennorhea/or just trying to reduce stress. ๐Ÿ’“
Im so thankful to be able to get out during the day, get some fresh air, and go for a walk. Not everyone gets the opportunity to do that, and it's something I've been really cherishing lately ๐Ÿ™๐Ÿป โ€ข - I mentioned on @equippingstrength that I have had to make some modifications to my diet and lifestyle recently after discovering that my body is battling an adrenal dysfunction and all my hormonal levels are really low, I've lost my cycle, and a host of other issues ๐Ÿ‘Ž๐Ÿป I am working with a naturopath who has bumped my food intake up quite a bit and is having me focus on eating ALL the nutrient-dense foods as well as taking a variety herbal support/adaptogens/etc . - I've been doing a lot of walking to help decompress and reduce stress. I'm not going to be doing any cardio (besides walking) for the foreseeable future and although I'm still strength training, I'm not going too intense. I'm being a bit more strict on a #wholefoods  based diet (digestion issues have brought me back to GF/DF) Some of the symptoms that have come along with this I've had for a few years and others have come on more recently (anxiety, body aches/not recovering well, etc.) It's really kind of rough right now โ˜น๏ธ . - My focus for the foreseeable future is to focus on optimizing my HEALTH. ๐Ÿ™๐Ÿป I really want to be able to have children one day and have a healthy pregnancy. My main goal right now is to nourish my body and reduce stress in all aspects of my life...to chill out more, give my body some extra love, and not really focus much on aesthetics or being super lean (TBH with being a trainer I've put a lot of pressure on myself to attain a certain physique) I know when I'm a mother one day, the kind of mother I am to my child will matter MUCH more than what I look like or if I have the perfect body โค . - If you want to know more, have questions about hormonal health (I'm learning SO much), or can share with me YOUR story, I would LOVE to hear. I want to use my private IG to document my journey, share things I am doing/trying, and hopefully connect with other women going through the same thing whether it's adrenal/hormonal issues/amennorhea/or just trying to reduce stress. ๐Ÿ’“
Super psychic powers. The raw exposure of the hidden. Bladder infections. hospitals. Death. Funerals+the celebration+reverence for life. the presence of loved ones from the other side, IRL. Crones. insomnia. Grannie travelling from her camp in mutijulu to hang with you in your dreams. Your fatherโ€™s ashes. Roadside memorial convos with your feverish plutonic six year old. Too close encounters with snakes not once, but two times. Unsatiable solitude cravings one moment+ the intense pangs for soul deep intimacy the next. Lack of patience for anything but fully beautifully ugly authenticity. Ancestral markings like cigarette burns. inherited smokerโ€™s cough. Brutal honesty. Old growth bushlands+ back-burning. Doing shit the new way. Speaking up your needs+not only the discomfort of knowing they might not suit anyone else, but the fear of them not being met. Endings. Fucking off anyone elseโ€™s expectations. The shakiness of unchartered territory. yoni massages. Skeletons. Digging diamonds. Galactic union+the presence of cosmic divine love. the ecstasy of oneness+union. The grief in separation. All-day solar plexus shadows. Deep, dark holes+ unlimitless infinity pools. Cool seawater merging with your motherโ€™s tears. Lilith. Pilgrimage beneath your own skin. Vulnerability. Surrender. Power.
๐Ÿ’€
Oh, heeeeeeeey scorpio season, good to feel youโ€™ve fucking arrived.
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for the astro nerds, mercury is trine Neptune,sun is conjunct jupiter in scorpio, moon is conjunct saturn conjunct my natal 12th house neptune sextile my natal Pluto+venus conjuct my natal pluto๐Ÿ˜ณ
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Art by @lelefraser #herstory #deathtarot #transformation #shadow #wholeness #womenshealth #crone #newbeginnings #asabovesobelow #grandmothers #dreams #divinefeminine #lilith #endings #beginnings #pluto #oneness #onemob #jung #heroinesjourney #wildmother #spirituality #sexuality 
#yoni #intuition #psychic
Super psychic powers. The raw exposure of the hidden. Bladder infections. hospitals. Death. Funerals+the celebration+reverence for life. the presence of loved ones from the other side, IRL. Crones. insomnia. Grannie travelling from her camp in mutijulu to hang with you in your dreams. Your fatherโ€™s ashes. Roadside memorial convos with your feverish plutonic six year old. Too close encounters with snakes not once, but two times. Unsatiable solitude cravings one moment+ the intense pangs for soul deep intimacy the next. Lack of patience for anything but fully beautifully ugly authenticity. Ancestral markings like cigarette burns. inherited smokerโ€™s cough. Brutal honesty. Old growth bushlands+ back-burning. Doing shit the new way. Speaking up your needs+not only the discomfort of knowing they might not suit anyone else, but the fear of them not being met. Endings. Fucking off anyone elseโ€™s expectations. The shakiness of unchartered territory. yoni massages. Skeletons. Digging diamonds. Galactic union+the presence of cosmic divine love. the ecstasy of oneness+union. The grief in separation. All-day solar plexus shadows. Deep, dark holes+ unlimitless infinity pools. Cool seawater merging with your motherโ€™s tears. Lilith. Pilgrimage beneath your own skin. Vulnerability. Surrender. Power. ๐Ÿ’€ Oh, heeeeeeeey scorpio season, good to feel youโ€™ve fucking arrived. ๐Ÿ’€ for the astro nerds, mercury is trine Neptune,sun is conjunct jupiter in scorpio, moon is conjunct saturn conjunct my natal 12th house neptune sextile my natal Pluto+venus conjuct my natal pluto๐Ÿ˜ณ ๐Ÿ’€ Art by @lelefraser #herstory  #deathtarot  #transformation  #shadow  #wholeness  #womenshealth  #crone  #newbeginnings  #asabovesobelow  #grandmothers  #dreams  #divinefeminine  #lilith  #endings  #beginnings  #pluto  #oneness  #onemob  #jung  #heroinesjourney  #wildmother  #spirituality  #sexuality  #yoni  #intuition  #psychic 
Hey! Look at this live FB chat happening in 30min. You guys might be interested in this! 
#Repost @drgilliansawyer
ใƒปใƒปใƒป
We are chatting HEALING FOODS tonight  on our || HEALTHY MAMAS SERIES || live on Facebook.
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Dr. Steph has some great info lined up for us about foods that can actually help our bodies /tissues heal... (we will also be chatting about the potential implication on the pelvic floor...) itโ€™s gonna be good!
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See you tonight after the kiddos are in bed. Head over to www.facebook.com/drgilliansawyer at 9:00pm ๐Ÿ•˜.
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#womenshealth #postpartum #newmom #newborn #4thtrimester #YourBodyAfterBaby #yycmoms #cochranemoms #postpartumhealing #postpartumhealth #foodsthatheal #motherhood #healthymamasseries #fblive  #movementandmotherhood #drgilliansawyer
Hey! Look at this live FB chat happening in 30min. You guys might be interested in this! #Repost  @drgilliansawyer ใƒปใƒปใƒป We are chatting HEALING FOODS tonight on our || HEALTHY MAMAS SERIES || live on Facebook. . Dr. Steph has some great info lined up for us about foods that can actually help our bodies /tissues heal... (we will also be chatting about the potential implication on the pelvic floor...) itโ€™s gonna be good! . See you tonight after the kiddos are in bed. Head over to www.facebook.com/drgilliansawyer at 9:00pm ๐Ÿ•˜. . . . . . #womenshealth  #postpartum  #newmom  #newborn  #4thtrimester  #YourBodyAfterBaby  #yycmoms  #cochranemoms  #postpartumhealing  #postpartumhealth  #foodsthatheal  #motherhood  #healthymamasseries  #fblive  #movementandmotherhood  #drgilliansawyer 
Every single day I snack on #chocolate almonds. For me,
this allows me some freedom in the way I eat every day because 1.) Totally restricting things out of my diet tends to make me want to binge on it at a later time {or on something else} 2.) Reminds me that my response to food is normal-it's ok to have cravings and want something that isn't optimal, but also when done in moderation, doesn't hurt me either. .
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I do this with a lot of things. At Easter, I eat a few #cadburyminieggs every day because #ilivemylife ๐Ÿ˜‚๐Ÿ˜‚and at Halloween I will have a few candy corn or a piece of chocolate every day instead of my usual chocolate almonds. I also drink half & half in my coffee. It's about mindfully choosing what works for you-if you feel like you hit some big nutritional non-negotiables throughout the day {lots if protein, veggies, fiber, etc} and you feel good having a piece of chocolate...then go for it. Learning to live a life in moderation is actually just...normal.
Every single day I snack on #chocolate  almonds. For me, this allows me some freedom in the way I eat every day because 1.) Totally restricting things out of my diet tends to make me want to binge on it at a later time {or on something else} 2.) Reminds me that my response to food is normal-it's ok to have cravings and want something that isn't optimal, but also when done in moderation, doesn't hurt me either. . . I do this with a lot of things. At Easter, I eat a few #cadburyminieggs  every day because #ilivemylife  ๐Ÿ˜‚๐Ÿ˜‚and at Halloween I will have a few candy corn or a piece of chocolate every day instead of my usual chocolate almonds. I also drink half & half in my coffee. It's about mindfully choosing what works for you-if you feel like you hit some big nutritional non-negotiables throughout the day {lots if protein, veggies, fiber, etc} and you feel good having a piece of chocolate...then go for it. Learning to live a life in moderation is actually just...normal.
Because you should know about a good sale. ๐Ÿ๐Ÿ˜‰๐Ÿ
Because you should know about a good sale. ๐Ÿ๐Ÿ˜‰๐Ÿ
It conditions your beard while you sleep, use it at night in your beard routine, since it has lavender and chamomile extracts along with essential oils. BACK ON THE SITE
It conditions your beard while you sleep, use it at night in your beard routine, since it has lavender and chamomile extracts along with essential oils. BACK ON THE SITE
I always get asked about the best foods for weight loss so here is a list:
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That's right. There are no magic "weight loss foods". There are no "good" or "bad" foods. You can eat anything you want as long as your calorie intake is less than the calories you burn. My advice however, is to ensure that the majority of your food selection is based around lower calorie, nutrient dense foods that are not only going to help you reach your goals but improve your health in the process!
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Thank god I found these @noshufoods donuts - they satisfy my donut cravings without the extra calories, keeping me on track to reaching my health and fitness goals! ๐Ÿ‘Œ
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Has anyone tried the new strawberry flavour?! ๐Ÿ˜
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#thefitpharmacist #health #wellness #happy #flexibledieting #nutrition #mindset #smile #womenshealth #inspire #motivate #gym #training #getfit #healthyeating #gethealthy #fitfam #fitspo #timetogetfit #passion #huawei #mate9
I always get asked about the best foods for weight loss so here is a list: . . . . That's right. There are no magic "weight loss foods". There are no "good" or "bad" foods. You can eat anything you want as long as your calorie intake is less than the calories you burn. My advice however, is to ensure that the majority of your food selection is based around lower calorie, nutrient dense foods that are not only going to help you reach your goals but improve your health in the process! . Thank god I found these @noshufoods donuts - they satisfy my donut cravings without the extra calories, keeping me on track to reaching my health and fitness goals! ๐Ÿ‘Œ . Has anyone tried the new strawberry flavour?! ๐Ÿ˜ ___________________ #thefitpharmacist  #health  #wellness  #happy  #flexibledieting  #nutrition  #mindset  #smile  #womenshealth  #inspire  #motivate  #gym  #training  #getfit  #healthyeating  #gethealthy  #fitfam  #fitspo  #timetogetfit  #passion  #huawei  #mate9 
Attended an amazing summit on womenโ€™s healthcare and reproductive rights hosted by @icmpartners. They did an amazing job spelling out how womenโ€™s health and reproductive rights and benefits are really the rights and benefits of families and everyday people. I was so moved and touched and feel so motivated. Thanks @carolinekedwards .
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#plannedparenthood #reproductiverights #reproductivehealth #womensday #womenshealth #culture #women #womenempowerment #familytime #safetyfirst #love #senseoffamily #notallaboutthemoney #qualityoflife #support #supportwomen #cometogether #padfamilyleave
Attended an amazing summit on womenโ€™s healthcare and reproductive rights hosted by @icmpartners. They did an amazing job spelling out how womenโ€™s health and reproductive rights and benefits are really the rights and benefits of families and everyday people. I was so moved and touched and feel so motivated. Thanks @carolinekedwards . . . . . #plannedparenthood  #reproductiverights  #reproductivehealth  #womensday  #womenshealth  #culture  #women  #womenempowerment  #familytime  #safetyfirst  #love  #senseoffamily  #notallaboutthemoney  #qualityoflife  #support  #supportwomen  #cometogether  #padfamilyleave 
REPOSTโ€ผ๏ธ from my own personal page. โœจ๐Ÿ’๐Ÿฝ I love to spread positivity and inspire so here you go... ๐Ÿ’‹#savage #selfish #her #fabfitfun #fit #fitlife #fitlifestyle #getfit #womenshealth #myjourney #progress #healthylifestyle #healthyliving #motivation #inspiration #life #nutrition #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosstips
I love ME! 
She needed a hero, so that's what she became! 
Fun fact... the shower door is open because that's my cats job! Lol if someone is in the bathroom she gets in the shower when  they are finished to drink the water. Sometimes if you take too long she just opens the shower door Haha!
#ILoveME
I love ME! She needed a hero, so that's what she became! Fun fact... the shower door is open because that's my cats job! Lol if someone is in the bathroom she gets in the shower when they are finished to drink the water. Sometimes if you take too long she just opens the shower door Haha! #ILoveME