Mondays are better in activewear ✌🏼 Did you know we carry a range of sizes and styles to suit every shape and everybody?! You can shop a variety of activewear brands online in sizes 6 - 32, giving you plenty of variety and allowing you to find the right fit for you 🤗
Kickstart your week with looks to make you feel comfortable and confident.
After a massive weekend of training and birthday celebrations we refuel on plant protein with over 30+ fruits, veges, berries and superfoods in Mr 14's smoothie bowl!
An amazing way to bookend your kid's health by skipping the toast or cereal in the morning or super charging on wholefoods in the afternoon. Indisputable smiles all round when it tastes like chocolate heaven!!! #wholefoodkids#sneakyveges#familyfood
New week 💪🏽Instead of getting frustrated with symptoms such as: • Bloating/heaviness • fatigue • skin issues
• poor sleep
• moodiness • Low immunity
Start viewing it as your bodies way of communicating that something is out of balance. Your body is communicating with you always! One way of correcting these imbalances is coming in with the healing properties of organic herbs. Our remedial teas are blended using Naturopathic philosophy to reduce the symptoms listed above and more 🌿 Available via the link in bio 🌿
Please join us for an introductory series of 5 lectures with asana practices to learn more about how yoga can help regulate hormonal and emotional imbalances associated with puberty, menopause and stress.
Besides life and spiritual health, I want to offer this community practical medical insight that will benefit you. We often accuse men of fearing the doctor, but that's a fear I think we all experience. It's time to empower yourself and become an advocate for the healthcare you deserve. Reality is, if you're not proactive, you may compromise your well-being or short-circuit your life. God wants you to thrive mind, body and spirit. Your health is on the blog [Link in bio] check it out & tag a friend! #singleswhothrive
// Behind every successful woman is a tribe of other successful women who have her back // I've always worked hard for my dreams, but it's never come without its share of judgement or questioning. Sometimes, we get stuck where others don't understand us. 🤷 And it's crippling.
But what if I told you, that it doesn't have to be that way? That you can be completely surrounded by people who celebrate you. That you could fail forward with encouragement. That you can share your dreams followed by applause. That you can walk in a room and feel absolutely encompassed with love.
I'm finding more and more that these women, the real-100%-rain-or-shine women, they are real. And I'm thankful they are by my side everyday.
"When you can laugh at yourself, you are free." - Ted Loder.
I almost didn't post this picture because I thought it was too silly ... then I thought, "Why take yourself so seriously? Life is too short for seriousness and perfection! Laugh a little, let go, and feel the freedom!"
Let go of the seriousness with me this week, including a NEW class time 🤗!!!
Tues - 8:30a, Hot 60, Kingwood.
Tues - 5p, Warm 60, Woodlands.
Tues - 6:30p, Hot 60, Woodlands.
Wed - 9a, Hot 60, Woodlands.
Fri (new!) - 9a, Hot 60, Woodlands.
See you on the mat 💕! @yogaonehouston
We are currently at 92 registrations for the Guilt & Chanel No 5k. When we reach 220 registrations, we'll have raised enough funding to sponsor two female scholars from a developing or low-income country through @Shesthefirst. She'll be the first in her family to receive an education, and that's what She's the First is all about. They believe that when women are educated, economies and societies grow, and we join them in that belief.
One girl. One scholarship. One world. One mile at a time!
We are a 501(c)3 charitable organization, and we proudly donated 71 cents out of every dollar we received in 2016! 100% of proceeds from our #VirtualRace events goes straight back to our charity partners.
Tag #ChiltonRunningClub when you need a bit of encouragement and for a chance to be featured on our Instagram feed!
Download the @CharityMiles app and join our @chiltonrunningclub team.
If you're a more competitive runner, consider joining team @CRCGilmore where the competition on the leaderboard is intense!
To learn more about how you can download @charitymiles and start earning miles for your favorite charities, like our page on Facebook and join the CRC Luke's Diner closed group on Facebook.
Find us on Twitter @chiltonrunners
Quick HIIT workout, shower, then bedtime! 💪👍
I haven't been following an EXACT meal plan and program over the past couple of weeks... Just have sort of been eyeballing my nutrition (80/20 rule!) and doing some of my favorite workouts that I know give me results. But once we get back from our cruise, it's GO time, baby!!
I haven't decided what program I want to do next... Thinking about repeating one of my old favs! 🤔
Ladies! Tomorrow night's session offers a Booty burn guarantee! 🍑🔥 I am filling in for the amazing @courteneylee_pt tomorrow night @ascotfitness!
Female only Bootcamp
Class is open to all levels of fitness!
Pregnant mummas you too! $20 Casual pass
Contact me for bookings :D
Look forward to seeing everyones smiling faces tomorrow night!
What to do when is 94°F outside and the AC unit goes out? You use peppermint essential oil in each and every way possible!! You roll it all over your neck, you spray it all over you, you inhale it and even add a few drops to the copious amounts of water you drink....And, since it is the Oil of the Buoyant Heart, it helps you keep your cool while everyone is melting!
Thank you Peppermint, you are the BEST ❤ (Frankincense, don't get jealous).
PS: Ladies, it also works when your 'internal thermostat' is all over the place 😉
Today's workout was 4 hours of clearing out overgrown plants and dry weeds. It looks so much better - but only half done! .
When I told Bryan "I think I'm going to work on the yard for a while today", he looked at me like he didn't know me. 😂 I can't keep plants alive but I sure can clear dead plants and clean it up! 💪😉
We have a rule about doing anything up here, though: only one of us up there at a time and only when the other adult is home. My dad suffered a major head trauma from falling off a ladder when I was 9. I'm not about to go up there without someone knowing I'm up there. Yup, it's a little common sense mixed in with a little PTSD. That's how I roll.
So proud of this young woman for committing 100% to herself and her goals. She said, "Before joining Carrie's challenge group, I was feeling really overwhelmed. I was pouring from an empty cup, and I wasn’t feeling good about my body. I tried to eat well and exercise but ultimately I didn't feel like I had the tools to get back on track. Enter Carrie! Carrie's warm and relatable outlook is ultimately why I decided to join her challenge group. I saw her putting in the time and energy to work on herself and being very vulnerably honest about her journey, and it made me want to do the same! Having Carrie as my coach, and being a member of her challenge groups has given me the resources and support I needed to feel strong and focused; Everything from nutrition information, recipes, personal development suggestions, and troubleshooting. Eating right and working out alongside other challengers has made all the difference, and has made reaching my goals a reality. We all support each other with tips and cheerleading. I feel happier and healthier when I'm doing what I need to do, and being supported. I feel happiest when I get to do those things as well as support other people while they reach their goals too. These challenges give that to me!" With women supporting one another anything is possible!! It's not too late to join us! DM me for info.
Sometimes we talk about what our desert island oil would be and even though it's nearly impossible to choose, I'd have to go with Lavender. It has sooo many uses and has been one of my favourite smells for a long time. Now that I use Young Living, it's become kind of a big deal in my life because it's so much more than just a nice smell. Our sleep, skin and moods are all better for it! 🙌🏼😍❤️⠀
📷 by the lovely and talented @livelifeunleashed
⚡️if you don't know about this then you will thank me later !! I have about 6 of these around at all times , one in my purse, glovebox , nightstand, kitchen , work and my camping stuff. Yes ... yes.... yes... it's that good !!!!.
Headaches, migraines, muscle aches, swelling, cramping, hangovers, hot flashes , cooling down, bruises, burns, joint pain, tension, stress, neck & shoulder pain & arthritis.
Wintergreen, lavender, peppermint, frankincense, cilantro, marjoram, Roman chamomile, basil and rosemary.
Hello all 👋🏼 my name is Lydia I am 22 years old from Austin Texas I am currently in school finishing my prerequisites for nursing, I work in a family planning clinic that emphasizes in women's health, we offer a variety of services like birth control consultations, STI (sexually transmitted infections) screening, breast examinations, pap smears, gynecology examinations for different infections, we also preform procedures like iuc (intrauterine contraceptive) insertions, gardasil vaccinations, flu vaccinations and several other services. I have been at this clinic for three years and enjoy it very much. I am perusing a career in nursing because there is no better feeling than helping others it may be hard and stressful at times but it is also rewarding. #womenshealth#gynecologist#medicalassistant#phlebotomist#scrubs#clinic#medicine#nursingstudent#nursing#nexplanon#mirena#paraguard#gardasil
Pay attention to the anti~flow. Sometimes, we don't always want what's in our best interest....we act out of will and force...the yogis say that to much force and fight often indicates going against your purpose (#dharma ). Pay attention. Maybe you don't really want what you think you want. Maybe there is something better for you. #flow#letgo#dharma#lawofattraction#powerofintention
Today I tried something new in the gym...Rack pulls! Although my weight was nothing to write home about, I certainly loved the challenge of trying something new! Looking forward to progressing as the weeks go by. 💪🏼🏋🏻♀️
We ain't MESHin' around this week on the new arrivals. 💋
Don't be boring & basic. New "Full Disclosure" jacket just dropped in black & white @ #BurningSands .com, the home of affordable luxury #Athleisure