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This year one of my “blogging goals” is to truly be a resource by providing action-able and practical tips and tools that will help you Rock Your Reality this year. .
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That said, I’m sharing recipes and a simple plan to follow to help you stay consistent with your wellness this year. 🔗 to post in bio! ✨🍃🌸 #rockyourreality
This year one of my “blogging goals” is to truly be a resource by providing action-able and practical tips and tools that will help you Rock Your Reality this year. . . That said, I’m sharing recipes and a simple plan to follow to help you stay consistent with your wellness this year. 🔗 to post in bio! ✨🍃🌸 #rockyourreality 
Looking for a community based, women’s only bootcamp? Then why haven’t you checked out ours?! Starting next week! Check out the first class at only $10! I promise, you’ll keep coming back!
Looking for a community based, women’s only bootcamp? Then why haven’t you checked out ours?! Starting next week! Check out the first class at only $10! I promise, you’ll keep coming back!
Don't forget to take care of you, first. You deserve it. #iamgcw #womenshealth #msgulfcoast
If you have kids you know that sometimes they need a little help calming themselves. I posted a video earlier that talks about essential oils to use at bedtime to help kids sleep through the night but this roller bottle blend can be used through out the day to help kids stay calm and relaxed. It can also be used as part of the bedtime routine by rolling on their spine and the bottom of their feet. Get them involved and have them put the oils on their feet themselves. The more you get your kids involved and loving the oils the more likely they will use them regularly. The key to essential oils is to use small amounts frequently so keep this roller out on your counter and swipe your kids with it through out the day 😉 
If you would like this roller bottle recipe tag a friend to this post!
And if you need help getting started with essential oils I am here to help, send me a message 🙋
If you have kids you know that sometimes they need a little help calming themselves. I posted a video earlier that talks about essential oils to use at bedtime to help kids sleep through the night but this roller bottle blend can be used through out the day to help kids stay calm and relaxed. It can also be used as part of the bedtime routine by rolling on their spine and the bottom of their feet. Get them involved and have them put the oils on their feet themselves. The more you get your kids involved and loving the oils the more likely they will use them regularly. The key to essential oils is to use small amounts frequently so keep this roller out on your counter and swipe your kids with it through out the day 😉 If you would like this roller bottle recipe tag a friend to this post! And if you need help getting started with essential oils I am here to help, send me a message 🙋
✨EMBODY | EMPOWER | EMBRACE✨

B2B workshop @ pūr yoga toronto
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saturday, january 27, 2018
1-3pm
pur yoga toronto
2245 queen street east, lower level .
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join lisa veronese and jenn cardoso for a special workshop offering of their back to the body program. combining mindful movement, reflection, meditation and yoga, this workshop is designed to help women find the tools to become more comfortable in their physical forms: fully embodied, empowered, embraced.
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cost: $40
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register at www.puryogatoronto.com or by emailing puryogatoronto@gmail.com
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#backtothebody #b2b #movement#meditation #yoga #wellness #womenshealth#embody #empower #embrace #bodypositive #traumainformed @kolakat13 @lisavyyz
✨EMBODY | EMPOWER | EMBRACE✨ B2B workshop @ pūr yoga toronto . saturday, january 27, 2018 1-3pm pur yoga toronto 2245 queen street east, lower level . . join lisa veronese and jenn cardoso for a special workshop offering of their back to the body program. combining mindful movement, reflection, meditation and yoga, this workshop is designed to help women find the tools to become more comfortable in their physical forms: fully embodied, empowered, embraced. . cost: $40 . register at www.puryogatoronto.com or by emailing puryogatoronto@gmail.com . . #backtothebody  #b2b  #movement #meditation  #yoga  #wellness  #womenshealth #embody  #empower  #embrace  #bodypositive  #traumainformed  @kolakat13 @lisavyyz
For ‘that’ time of the month via ~ @minimalmess
For ‘that’ time of the month via ~ @minimalmess
F E R T I L I T Y  T R A C K I N G :

What devices do you use for tracking your cycle? I currently use a BBT thermometer and the #fertilityfriend app. This has worked well for me for the last 18 months, but I'd love a device that offered more than just a temperature reading and #Daysy does just that.

It's 18 months or so since I said a firm 'no' to hormonal contraception and had the mirena coil removed. I'm so very glad that I did and love the rising trend for natural contraception and embracing all that our fertility cycle offers (which is all that we need). The Daysy Instagram account offers the perfect balance of facts, humour and SHEpower - check them out if you haven't already.

There's nothing like a bit of technology to highlight to us just how incredible our bodies are. 🍍🍍🍍 #naturalcycles #naturalcycle #birthcontrol #contraceptives #contraception #thepill #mirena #iud #theimplant #yourcyclematters #cyclefact #period #periodgirl #periods #patriarchysmashers #naturalcycles #naturalcycle #daysy #daysyuk #daysyusa #empoweredbydaysy #floliving #knowyourflo #codered #tcoyf #womancode #wakethewitches #revolution
F E R T I L I T Y T R A C K I N G : What devices do you use for tracking your cycle? I currently use a BBT thermometer and the #fertilityfriend  app. This has worked well for me for the last 18 months, but I'd love a device that offered more than just a temperature reading and #Daysy  does just that. It's 18 months or so since I said a firm 'no' to hormonal contraception and had the mirena coil removed. I'm so very glad that I did and love the rising trend for natural contraception and embracing all that our fertility cycle offers (which is all that we need). The Daysy Instagram account offers the perfect balance of facts, humour and SHEpower - check them out if you haven't already. There's nothing like a bit of technology to highlight to us just how incredible our bodies are. 🍍🍍🍍 #naturalcycles  #naturalcycle  #birthcontrol  #contraceptives  #contraception  #thepill  #mirena  #iud  #theimplant  #yourcyclematters  #cyclefact  #period  #periodgirl  #periods  #patriarchysmashers  #naturalcycles  #naturalcycle  #daysy  #daysyuk  #daysyusa  #empoweredbydaysy  #floliving  #knowyourflo  #codered  #tcoyf  #womancode  #wakethewitches  #revolution 
This is 1 reason that I keep going My beauty, My little ride chick, my side kick man I’m blessed.. #mommasgirl #mylife #loveofmylife #beauty #beautifulgirl #breastcancer #breastcancersucks #bodybuilding #cancer #dreamer #fighter #fightlikeagirl #energy #health #isagenix #isagenixherbalife #lovelife #lifeiswhatyoumakeit #menshealth #mma #motivationalquotes #power #women #womenshealth #love #braces #beachgirl #lifesajourney #smileisthebestmedicine #fightcancer Need good braces go see our friend @orthodonticsbybradford for amazing work at great prices 😁😁
This is 1 reason that I keep going My beauty, My little ride chick, my side kick man I’m blessed.. #mommasgirl  #mylife  #loveofmylife  #beauty  #beautifulgirl  #breastcancer  #breastcancersucks  #bodybuilding  #cancer  #dreamer  #fighter  #fightlikeagirl  #energy  #health  #isagenix  #isagenixherbalife  #lovelife  #lifeiswhatyoumakeit  #menshealth  #mma  #motivationalquotes  #power  #women  #womenshealth  #love  #braces  #beachgirl  #lifesajourney  #smileisthebestmedicine  #fightcancer  Need good braces go see our friend @orthodonticsbybradford for amazing work at great prices 😁😁
#Repost @gillzsfitness with @get_repost
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Protein shake, tried out a sample of @her_proteinuk today, strawberry flavour 👌 #girlswholift #proteinshake #fitwomenoftheworld #wheyprotein
WANT TO HEAR SOMETHING #special????👇
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
A heart beats with enough energy to drive a truck 20 miles a day, the means within a lifetime, literally 1 lifetime, your heart creates enough energy, to drive to the moon and back! 💫💫💫💫💫💫💫💫💫💫💫💫💫💫So if someone says to you they love you to the moon and back it literally means the blood pumping through their veins is for YOU and that their lifetime, all their heart beats they are dedicating that trip "to the moon and back" to you, #together! 🍃
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#gratitude #selflove #bodyacceptance #soul #heart #peace #calm #health #healthmatters #bodymind #gutbrainaxis #inspo #women #womenshealth #realtalk #mum #parenting #justbeing #love #relationships #worth #lifetime #expectnoless
WANT TO HEAR SOMETHING #special ????👇 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ A heart beats with enough energy to drive a truck 20 miles a day, the means within a lifetime, literally 1 lifetime, your heart creates enough energy, to drive to the moon and back! 💫💫💫💫💫💫💫💫💫💫💫💫💫💫So if someone says to you they love you to the moon and back it literally means the blood pumping through their veins is for YOU and that their lifetime, all their heart beats they are dedicating that trip "to the moon and back" to you, #together ! 🍃 🍃 🍃 🍃 🍃 #gratitude  #selflove  #bodyacceptance  #soul  #heart  #peace  #calm  #health  #healthmatters  #bodymind  #gutbrainaxis  #inspo  #women  #womenshealth  #realtalk  #mum  #parenting  #justbeing  #love  #relationships  #worth  #lifetime  #expectnoless 
****NEW PODCAST ***
Have you been thinking...
that
🤔 this year will be different
This year you are finally going look slim and sexy.
This year you will fit into that 👗 dress you been eyeing.
You just thought well, this year will...
You are not alone.
Listen and 🛑 all the myths to finally get lasting results no gimmicks.

You have been warned.
#truthbomb 
Click the link in bio to listen!
****NEW PODCAST *** Have you been thinking... that 🤔 this year will be different This year you are finally going look slim and sexy. This year you will fit into that 👗 dress you been eyeing. You just thought well, this year will... You are not alone. Listen and 🛑 all the myths to finally get lasting results no gimmicks. You have been warned. #truthbomb  Click the link in bio to listen!
WIN AN ELITE MEMBERSHIP 
Sign up for a SoccerShape class and be entered to win an Elite Membership for 1-month. For first timers only. For details about Elite Memberships, visit our website. Link in bio.
WIN AN ELITE MEMBERSHIP Sign up for a SoccerShape class and be entered to win an Elite Membership for 1-month. For first timers only. For details about Elite Memberships, visit our website. Link in bio.
Did you know we offer free child care at our 8:30/9:30am camp as well as our 4:15/5:30pm camps! 
Meet our amazing lead day care worker, Kristen! She plans a craft each Wednesday for your kiddos. This week they made ❄️snow flakes❄️!! Sign up today for your free $30 for 30 Trial *first time clients only. Offer ends 2.6.18

http://www.burnbootcamp.com/south-chandler-Az/
Did you know we offer free child care at our 8:30/9:30am camp as well as our 4:15/5:30pm camps! Meet our amazing lead day care worker, Kristen! She plans a craft each Wednesday for your kiddos. This week they made ❄️snow flakes❄️!! Sign up today for your free $30 for 30 Trial *first time clients only. Offer ends 2.6.18 http://www.burnbootcamp.com/south-chandler-Az/
Anyone else guilty of not training their core nearly as much as they should? 🙋🏻‍♀️
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When training core, a lot of times people hop right into doing sit-ups or leg raises or whatnot because they want to see defined ab muscles. And, while these exercises will work your core muscles, they’re not the best exercises if haven’t built the foundation for a stable core or you’re a beginner.
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There are 3 different core musculature systems and you’ll want to make sure you strengthen the first ones before moving on to the next (think of it like building a house and you need a solid foundation first). The 3 systems are:
▫️Local Stabilization System: these are all the muscles that stabilize your spine and are the foundation for a stable and strong core. If you haven’t properly trained these muscles and they aren’t strong enough to keep your spine in place, then you don’t want to move on to training the other core muscles because you’ll likely perform the exercises incorrectly due to not having a stable foundation and leave yourself susceptible to injury. Exercises that strengthen these muscles involve very little spine movement (again, to focus on stabilization), such as floor prone cobra (shown above).
▫️Global Stabilization System: these muscles attach the pelvis to the spine and, therefore, provide stabilization between them and help to transfer loads between your upper extremity and lower extremity. Planks are a great example of an exercise that forces you to stabilize your spine & core.
▫️Movement System: these are all the muscles that attach your spine and pelvis to your extremities (i.e. legs). They produce concentric force & eccentric deceleration, and this is where you can start implementing dynamic exercises like leg raises, bicycle crunches, pikes, etc.
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If you don’t have a strong core or are new, I’d recommend focusing on stabilization exercises for 4-6 weeks before moving on to more dynamic ones. Questions? Comment them below!
Anyone else guilty of not training their core nearly as much as they should? 🙋🏻‍♀️ - When training core, a lot of times people hop right into doing sit-ups or leg raises or whatnot because they want to see defined ab muscles. And, while these exercises will work your core muscles, they’re not the best exercises if haven’t built the foundation for a stable core or you’re a beginner. - There are 3 different core musculature systems and you’ll want to make sure you strengthen the first ones before moving on to the next (think of it like building a house and you need a solid foundation first). The 3 systems are: ▫️Local Stabilization System: these are all the muscles that stabilize your spine and are the foundation for a stable and strong core. If you haven’t properly trained these muscles and they aren’t strong enough to keep your spine in place, then you don’t want to move on to training the other core muscles because you’ll likely perform the exercises incorrectly due to not having a stable foundation and leave yourself susceptible to injury. Exercises that strengthen these muscles involve very little spine movement (again, to focus on stabilization), such as floor prone cobra (shown above). ▫️Global Stabilization System: these muscles attach the pelvis to the spine and, therefore, provide stabilization between them and help to transfer loads between your upper extremity and lower extremity. Planks are a great example of an exercise that forces you to stabilize your spine & core. ▫️Movement System: these are all the muscles that attach your spine and pelvis to your extremities (i.e. legs). They produce concentric force & eccentric deceleration, and this is where you can start implementing dynamic exercises like leg raises, bicycle crunches, pikes, etc. - If you don’t have a strong core or are new, I’d recommend focusing on stabilization exercises for 4-6 weeks before moving on to more dynamic ones. Questions? Comment them below!
The lifestyle is not about learning to like boring food.  It’s more about finding healthy, delicious substitutes for the foods you already love. 😋👌
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This is my healthy substitute for a Starbucks Frappuccino. •
50% less carbs and fat
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4 times less sugar •
7 times more protein
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I’ll be talking about a lot of my other healthy substitutes in my blog post this Sunday.  Look out for it!
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www.esquirefit.com
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#lawyerontherun #esquirefitness #esquirefit #balanceachiever #womenintheboardroom #womeninthecourtroom #lifestylecoach #fitnesscoach #blogger #womenshealth
#goalstomeet #goalsetter #goalgetter #cleaneats #fitmom #careerfitness #lifegoals #fitnessgoals
The lifestyle is not about learning to like boring food. It’s more about finding healthy, delicious substitutes for the foods you already love. 😋👌 • This is my healthy substitute for a Starbucks Frappuccino. • 50% less carbs and fat • 4 times less sugar • 7 times more protein • I’ll be talking about a lot of my other healthy substitutes in my blog post this Sunday. Look out for it! • • www.esquirefit.com • • #lawyerontherun  #esquirefitness  #esquirefit  #balanceachiever  #womenintheboardroom  #womeninthecourtroom  #lifestylecoach  #fitnesscoach  #blogger  #womenshealth  #goalstomeet  #goalsetter  #goalgetter  #cleaneats  #fitmom  #careerfitness  #lifegoals  #fitnessgoals 
PART 2/2
#MyCardio today!!
Not feeling the best...hormones all outta wack😤
Pushed out 2 rounds of at least 10reps each exercise!
( I do not own any copyrights to this song 🎶Pop Sh*t🎶
...excuse the language, but it’s my jam)
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#fitfam #fitover40 #weightloss #fatlossjourney #thestruggleisreal #weightlossjourney #thursdayworkout #womenshealth #hiitfit #fightingobesity #aginggracefully #mommafit #killingit #lungesandsquats #gymmom #jumpsquats #womenwhoworkout #nodaysoff #teamnoexcuses #fightforyourhealth #cardioqueen #cardiomode #losingweight #blackfitfam #summerbodiesaremadeinwinter #goalgetter #diefat #killingcalories #fitmomof3
PART 2/2 #MyCardio  today!! Not feeling the best...hormones all outta wack😤 Pushed out 2 rounds of at least 10reps each exercise! ( I do not own any copyrights to this song 🎶Pop Sh*t🎶 ...excuse the language, but it’s my jam) ***************************************************** #fitfam  #fitover40  #weightloss  #fatlossjourney  #thestruggleisreal  #weightlossjourney  #thursdayworkout  #womenshealth  #hiitfit  #fightingobesity  #aginggracefully  #mommafit  #killingit  #lungesandsquats  #gymmom  #jumpsquats  #womenwhoworkout  #nodaysoff  #teamnoexcuses  #fightforyourhealth  #cardioqueen  #cardiomode  #losingweight  #blackfitfam  #summerbodiesaremadeinwinter  #goalgetter  #diefat  #killingcalories  #fitmomof3 
FEELING SICK and TIRED? The Way You Breathe Could Be Why... Sleep Dentist Dr Steven Lamberg highlights, breathing issues that may be the root of common ailments. Link to full story in bio. #mutesnoring #sleep #menshealth #womenshealth #menopause #sleeping #snoring 
Read more here - https://goo.gl/x1xKNB
When my birthday boy 👦🏻❤️🎂heads to bed tonight, the 5 Canning Recipes Perfect for Kids PDF that so many of you have grabbed in the last few hours will go back up to its normal price so if you meant to download it but didn’t, you still have a few hours left ⏰The recipes are for kid friendly, snackable, lunchbox appropriate, fast gems that are easy for beginners to preserve. You can totally do it! Grab it at the *link in profile👆🏻* or www.startcanning.com
When my birthday boy 👦🏻❤️🎂heads to bed tonight, the 5 Canning Recipes Perfect for Kids PDF that so many of you have grabbed in the last few hours will go back up to its normal price so if you meant to download it but didn’t, you still have a few hours left ⏰The recipes are for kid friendly, snackable, lunchbox appropriate, fast gems that are easy for beginners to preserve. You can totally do it! Grab it at the *link in profile👆🏻* or www.startcanning.com
| move |
Keep moving forward, another step in the right direction... @theintelligentlegging .
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#blackpants #blackleggings #activewear #lifestyle #beach #ocean #gratitiude #mindfulness #meditation #yoga #footprints #style #hairdresser #hairstylist #stylist #photography #burleighheads #ootd #potd #womenshealth #fitness #health
This is the duo that helps keep my body operating in pristine condition. I start my day with a full serving of fruits and vegetables and #cleanse once a month to maintain my #digestivehealth :
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When trying to lose weight #propernutrition is essential to longevity. If you’re looking for a #healthydetox that’s gentle on your stomach shoot me a message! OORR head over to my website 👉🏽👉🏽www•vivaciouslyyou•myitworks•com 👈🏽👈🏽
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#teamnomoremommybody #nutritionfirst #blueagave #alkalize #energize #detoxify #nourishyourbody #waistgoals #cleanliving #womenshealth #mommymakeover #healthbenefits #wellness #holistichealth #holisticnutrition #holisticlifestylecoach
This is the duo that helps keep my body operating in pristine condition. I start my day with a full serving of fruits and vegetables and #cleanse  once a month to maintain my #digestivehealth  : : When trying to lose weight #propernutrition  is essential to longevity. If you’re looking for a #healthydetox  that’s gentle on your stomach shoot me a message! OORR head over to my website 👉🏽👉🏽www•vivaciouslyyou•myitworks•com 👈🏽👈🏽 : : #teamnomoremommybody  #nutritionfirst  #blueagave  #alkalize  #energize  #detoxify  #nourishyourbody  #waistgoals  #cleanliving  #womenshealth  #mommymakeover  #healthbenefits  #wellness  #holistichealth  #holisticnutrition  #holisticlifestylecoach 
Building strength in fresh air this morning #rosalievillage
Change the subject in your mind.
Change the subject in your mind.
We have a new blog up on our website FeminaPT.com! Check out the most recent article by our Pelvic Health Occupational Therapist, Nancy Wong, OTD, OTR/L #blog #bloggers #bloggerlife #blogging #healthblog #healthblogger #health #healthyliving #pelvichealth #pelvic #pelvicfloor #pelvicpain #pelvicpainsupport #pelvicpainawareness #womenshealth #pelvicfloorpt #pelvicfloorpt #women #healthcare #wellness #cervicalhealth #cervicalhealthmonth #january #awareness #physicaltherapy #physicaltherapist #occupationaltherapist #support
We have a new blog up on our website FeminaPT.com! Check out the most recent article by our Pelvic Health Occupational Therapist, Nancy Wong, OTD, OTR/L #blog  #bloggers  #bloggerlife  #blogging  #healthblog  #healthblogger  #health  #healthyliving  #pelvichealth  #pelvic  #pelvicfloor  #pelvicpain  #pelvicpainsupport  #pelvicpainawareness  #womenshealth  #pelvicfloorpt  #pelvicfloorpt  #women  #healthcare  #wellness  #cervicalhealth  #cervicalhealthmonth  #january  #awareness  #physicaltherapy  #physicaltherapist  #occupationaltherapist  #support 
📣 ::Best Oprah Voice:: 📣
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Tickets to “I Will Always Love You: Broadway Fights Ovarian Cancer” ARE NOW ON SAAAAAAAAAAALE! 🎟Link in bio🎟
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Sunday, April 15 at @54below
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Open bar. Exclusive two-course meal. A bonkers lineup of #Broadway talent raising money to help find a cure for this awful disease.
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JOIN US! Follow @BwayFightsOVC
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@bwolfepack @nikkimjames @juliaudine @ben_rappaport @chilinakennedy @rubylewla @jeremykushnier @touringbwayboy @thebroadwayboys @krystinaalabado @tracyjaiedwards @itsmegkane @briggy1215 @drewwutke @discoverytocure
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#BwayFightsOVC #DiscoveryToCure #Feinsteins54Below #OvarianCancer #iwillalwaysloveyou #IWALY #womenshealth #reproductivehealth #savewomenslives #BRCA1 #BRCA2 #singingforacure
📣 ::Best Oprah Voice:: 📣 . Tickets to “I Will Always Love You: Broadway Fights Ovarian Cancer” ARE NOW ON SAAAAAAAAAAALE! 🎟Link in bio🎟 . Sunday, April 15 at @54below . Open bar. Exclusive two-course meal. A bonkers lineup of #Broadway  talent raising money to help find a cure for this awful disease. . JOIN US! Follow @BwayFightsOVC . @bwolfepack @nikkimjames @juliaudine @ben_rappaport @chilinakennedy @rubylewla @jeremykushnier @touringbwayboy @thebroadwayboys @krystinaalabado @tracyjaiedwards @itsmegkane @briggy1215 @drewwutke @discoverytocure . #BwayFightsOVC  #DiscoveryToCure  #Feinsteins54Below  #OvarianCancer  #iwillalwaysloveyou  #IWALY  #womenshealth  #reproductivehealth  #savewomenslives  #BRCA1  #BRCA2  #singingforacure 
repost @chaninicholas
repost @chaninicholas
🏃🏻‍♀️THURSDAY ~ Phew just about made it tonight. Both the tube and train had delays which meant I had 10mins to get in, get changed, fill a bottle water up and out the door. It’s all go go go. Thanks to Jacqui and Brian for a fab run, both naturally fast and strong runners and great company 😊👍🏻 Another dark and cold run ticked off the list. Love it 🏃🏻‍♀️👍🏻
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...... #runner #nikewoman #training #athlete #betterforit #ukrunchat #FitSnap #fitsnapapp #marathon  #keepgoing #marathontraining #runtoinspire #instafit #runhappy #athlete #runnerspace #fitnessmotivation #miles #dedication #teamwork #womenshealth #reasontorun #IGRunners #runningcommunity #runnersneed
🏃🏻‍♀️THURSDAY ~ Phew just about made it tonight. Both the tube and train had delays which meant I had 10mins to get in, get changed, fill a bottle water up and out the door. It’s all go go go. Thanks to Jacqui and Brian for a fab run, both naturally fast and strong runners and great company 😊👍🏻 Another dark and cold run ticked off the list. Love it 🏃🏻‍♀️👍🏻 ...... ...... ...... #runner  #nikewoman  #training  #athlete  #betterforit  #ukrunchat  #FitSnap  #fitsnapapp  #marathon  #keepgoing  #marathontraining  #runtoinspire  #instafit  #runhappy  #athlete  #runnerspace  #fitnessmotivation  #miles  #dedication  #teamwork  #womenshealth  #reasontorun  #IGRunners  #runningcommunity  #runnersneed 
Results that speak for themselves. #Testimonial #JulietbyCutera #FeminineHealth
Thrilled to be a part of an afternoon with fellow women of wellness to benefit @heartsofgoldnyc. They help women and their children as they prepare to transition out of the NYC shelter system to permanent homes.
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Have a flexible schedule or work near Herald Sq? Come join us!
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There is something for everyone!  1/2 hour sessions include Pilates Fusion, Yoga, SassClass, Meditation, Energize Your Voice, Nutrition + Kickstart Your 2018 Job Search.
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I’ll be talking Essential Oils and Brewing up real change in this new year from 3 -3:30.  Stay for all or pick what speaks to you!
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There will be snacks and beverages to satisfy those afternoon munchies.
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Suggested Donation: $20
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#ladybosses
@chichilifenyc
@sassclassnyc
@whitneytucker1
@konakafe
@tiffanydyba
@energizedvoice
@loveyourbody_hc
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#wellness #women #womeninwellness #moveyourbody #essentialoils #doterra #yoga #pilates #nyc #womenshealth #nycevents
Thrilled to be a part of an afternoon with fellow women of wellness to benefit @heartsofgoldnyc. They help women and their children as they prepare to transition out of the NYC shelter system to permanent homes. . Have a flexible schedule or work near Herald Sq? Come join us! . There is something for everyone!  1/2 hour sessions include Pilates Fusion, Yoga, SassClass, Meditation, Energize Your Voice, Nutrition + Kickstart Your 2018 Job Search. . I’ll be talking Essential Oils and Brewing up real change in this new year from 3 -3:30.  Stay for all or pick what speaks to you! . There will be snacks and beverages to satisfy those afternoon munchies. . Suggested Donation: $20 . #ladybosses  @chichilifenyc @sassclassnyc @whitneytucker1 @konakafe @tiffanydyba @energizedvoice @loveyourbody_hc . #wellness  #women  #womeninwellness  #moveyourbody  #essentialoils  #doterra  #yoga  #pilates  #nyc  #womenshealth  #nycevents 
On this day, 3 years ago, I ran the Carlsbad Half Marathon with my gal pals @wpasilla & @cscrown! It was a super fun course and I got a good time. 🏃🏼‍♀️⠀
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#fitnessjourney #womenempowerment  #fitmom #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #livefit  #workout #womensrunning #womenshealth #running #CaliforniaCoast #SiliconValley #PaloAlto #SiliconValleyRealEstate #WheresJakki #WorkHard #PlayHard #PeninsulaRealEstate #BayArea #Sothebys #GoldenGateSothebys #LuxuryRealtor #LuxuryRealEstate #RealEstate #SanFranciscoPeninsula #SFRealEstate
On this day, 3 years ago, I ran the Carlsbad Half Marathon with my gal pals @wpasilla & @cscrown! It was a super fun course and I got a good time. 🏃🏼‍♀️⠀ .⠀ . ⠀ . ⠀ . ⠀ . ⠀ #fitnessjourney  #womenempowerment  #fitmom  #healthyliving  #fitfam  #beyondthescale  #halfmarathon  #gymmotivation  #livefit  #workout  #womensrunning  #womenshealth  #running  #CaliforniaCoast  #SiliconValley  #PaloAlto  #SiliconValleyRealEstate  #WheresJakki  #WorkHard  #PlayHard  #PeninsulaRealEstate  #BayArea  #Sothebys  #GoldenGateSothebys  #LuxuryRealtor  #LuxuryRealEstate  #RealEstate  #SanFranciscoPeninsula  #SFRealEstate 
Cat-Cow Pose to kick off my afternoon stretch 🤸🏼‍♀️ A couple things I have been slacking on lately...
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☝🏼Stretching (the tightness is real) ✌🏼Running Consistently (as evidenced by my disaster of a half marathon last Sunday)
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There are more things I’m slacking on I’m sure, but let’s not get too crazy too soon...baby steps people 😉Can we get serious for a minute though, how great does yoga make you feel?! This 30 minute sesh was better than a nap!
Cat-Cow Pose to kick off my afternoon stretch 🤸🏼‍♀️ A couple things I have been slacking on lately... . ☝🏼Stretching (the tightness is real) ✌🏼Running Consistently (as evidenced by my disaster of a half marathon last Sunday) . There are more things I’m slacking on I’m sure, but let’s not get too crazy too soon...baby steps people 😉Can we get serious for a minute though, how great does yoga make you feel?! This 30 minute sesh was better than a nap!
Waffle me goodness😍! @rootsandnuts Super Hotcakes turned into super waffles! @raimeeleigh 💛 this is next level gut friendly yum, "My belly wasn't feeling so good (so bloated) needed some turmeric... " 🙋‍♀️we'll take 4 please.

#healr #collab @_yonuts_ @bakemixes @natkringoudis

#certifiedorganic #awakendbyhealr #Rootdbyhealr #discover #rootsandnuts #super #hotcakes #healyonuts #friyay #vegan
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🙌 Hold the Phone‼️
I just learned something that many women will be very happy about 👯
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🌿Essential oils that lighten and reduce leg veins‼️
40 drops Lemongrass
20 drops Cypress
10 drops Helichrysum
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Add the oils to a 10ml roller bottle. Fill to top with Cel-Lite massage oil or fractionated coconut oil. Apply to veins 2 times daily for a month, then once daily to maintain.
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Comment to find out how to get your oils!!
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#women #legs #womenshealth #wellbeing #littleblackdress #ootd #fitmoms #fitmum #mumlife #mums #moms #mom #self #pdxmom #pdx #pdxmoms #mexicocity #youngliving #yleo #essentialoils #yleo #pure #womenempowerment #heels #womenempoweringwomen #veins #lbd #womensfashion #needthis #lularoe
. . 🙌 Hold the Phone‼️ I just learned something that many women will be very happy about 👯 . 🌿Essential oils that lighten and reduce leg veins‼️ 40 drops Lemongrass 20 drops Cypress 10 drops Helichrysum . Add the oils to a 10ml roller bottle. Fill to top with Cel-Lite massage oil or fractionated coconut oil. Apply to veins 2 times daily for a month, then once daily to maintain. . Comment to find out how to get your oils!! . . . . #women  #legs  #womenshealth  #wellbeing  #littleblackdress  #ootd  #fitmoms  #fitmum  #mumlife  #mums  #moms  #mom  #self  #pdxmom  #pdx  #pdxmoms  #mexicocity  #youngliving  #yleo  #essentialoils  #yleo  #pure  #womenempowerment  #heels  #womenempoweringwomen  #veins  #lbd  #womensfashion  #needthis  #lularoe 
Pq não é todo dia q a gente tem ESCOLTA numa Prova né???
HaHaHaHaHa!!!
🏃🏾‍♀️🚓❤️🚨🙋🏾
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#tbt ainda da "3a Corrida Desafio do 19I" em Americana/SP!!!
Que evento SENSACIONAAAL!!!!
@chelsosports ARREBENTANDO mais uma vez!!!
👏🏾👏🏾👏🏾👏🏾👏🏾
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DETALHE: como a Corrida era do "19o Batalhão da Polícia Militar do Interior", eles fizeram questão de participar, apoiar e incentivar MUITO!!! Seja nos pontos de água durante o percurso, seja na organização e no empenho!!!!
Valeu meeesmo!!! PARABÉEEENS a todos os patrocinadores, apoiadores e participantes!!!
🎉🎊🎉🎊🎉
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#VaiMarina #TeamMaMalachias #Americana #Desafio19I #paisagem #polícia
#runnergirl #natureza  #sportgirl #sportsforlife #brasilrunners #motivation #iloverun #runnerscommunity #borntorun #runningaddicted #runshots  #escolta  #euatleta #confiaevai #dontstop #loveRun #nevergiveup #healthy #happy #womenshealth  #nãopara
Pq não é todo dia q a gente tem ESCOLTA numa Prova né??? HaHaHaHaHa!!! 🏃🏾‍♀️🚓❤️🚨🙋🏾 . . #tbt  ainda da "3a Corrida Desafio do 19I" em Americana/SP!!! Que evento SENSACIONAAAL!!!! @chelsosports ARREBENTANDO mais uma vez!!! 👏🏾👏🏾👏🏾👏🏾👏🏾 . . DETALHE: como a Corrida era do "19o Batalhão da Polícia Militar do Interior", eles fizeram questão de participar, apoiar e incentivar MUITO!!! Seja nos pontos de água durante o percurso, seja na organização e no empenho!!!! Valeu meeesmo!!! PARABÉEEENS a todos os patrocinadores, apoiadores e participantes!!! 🎉🎊🎉🎊🎉 . . . #VaiMarina  #TeamMaMalachias  #Americana  #Desafio19I  #paisagem  #polícia  #runnergirl  #natureza  #sportgirl  #sportsforlife  #brasilrunners  #motivation  #iloverun  #runnerscommunity  #borntorun  #runningaddicted  #runshots  #escolta  #euatleta  #confiaevai  #dontstop  #loveRun  #nevergiveup  #healthy  #happy  #womenshealth  #nãopara 
Dropping knowledge here with @therealtevincampbell. More from his session with me on my #igstory . Because there’s always a lesson in #keepingitsmoov #healthandwellness #healthandfitness
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#training #lifelessons #healthandwellness #fitnessmotivation #celebritytrainer #menshealth #womenshealth #fitness #getfit #workoutmotivation #workoutinspiration
Denver Babes of @carbon38 @teamc38 getting it innnnnn and looking goooood💪🏽💪🏽💪🏽
Denver Babes of @carbon38 @teamc38 getting it innnnnn and looking goooood💪🏽💪🏽💪🏽
It’s lunch time 👅👅👅!
Get in my belly! 
It’s a chocolate 🍫kind of day!

For the past 2 1/2 Years I have consistently had two #herbalife shakes a day giving me my daily allowance of vitamins and nutrients to assure I’m healthy and my body preforms at its best! Now....
#herbalife doesn’t claim to cure or prevent anything Disease, but it’s something about fueling your body with the proper things, good things start to happen! 
Hi my name is Chashenna, Shawna for short and I’m a proud #herbalife customer and Distributor! Join me!

#askmehow 
#herbalife
#herbalifenutrition 
#turningpointnutrition  #fitness
 #Workout
 #Fitness
 #Nutrition
 #Health
 #LosAngeles
 #GUS
 #womenshealth 
#healthyfamily
#loveothers 
#loveyourself 
#active
#fit
#fitfamily
#healthymeal
It’s lunch time 👅👅👅! Get in my belly! It’s a chocolate 🍫kind of day! For the past 2 1/2 Years I have consistently had two #herbalife  shakes a day giving me my daily allowance of vitamins and nutrients to assure I’m healthy and my body preforms at its best! Now.... #herbalife  doesn’t claim to cure or prevent anything Disease, but it’s something about fueling your body with the proper things, good things start to happen! Hi my name is Chashenna, Shawna for short and I’m a proud #herbalife  customer and Distributor! Join me! #askmehow  #herbalife  #herbalifenutrition  #turningpointnutrition  #fitness  #Workout  #Fitness  #Nutrition  #Health  #LosAngeles  #GUS  #womenshealth  #healthyfamily  #loveothers  #loveyourself  #active  #fit  #fitfamily  #healthymeal 
Patients and professionals alike choose the AVACEN 100 to help alleviate pain caused by arthritis.
“My wife has severe longstanding degenerative arthritis with an inflammatory component of the thumbs and fingers. Had to give up piano, gardening, chopping vegetables, and needed to wear thumb splints constantly. After regular use (15 minutes twice daily) of AVACEN she is now back to playing piano, gardening, and chopping vegetables. She can also take lids off jars for the first time in years and no longer wears her splints. She is not pain free but the pain is level 2-3 intensity rather than the 6-8 prior to AVACEN. She can now take her ring off her previously swollen finger and has not been able to do this for years due to the swollen joint.” -A Licensed Rheumatologist
Patients and professionals alike choose the AVACEN 100 to help alleviate pain caused by arthritis. “My wife has severe longstanding degenerative arthritis with an inflammatory component of the thumbs and fingers. Had to give up piano, gardening, chopping vegetables, and needed to wear thumb splints constantly. After regular use (15 minutes twice daily) of AVACEN she is now back to playing piano, gardening, and chopping vegetables. She can also take lids off jars for the first time in years and no longer wears her splints. She is not pain free but the pain is level 2-3 intensity rather than the 6-8 prior to AVACEN. She can now take her ring off her previously swollen finger and has not been able to do this for years due to the swollen joint.” -A Licensed Rheumatologist
You aren't suppose to look like her or have her personality. You were made with a one time mold! You were uniquely made! Embrace that fact because unique is beautiful and interesting! Be confident in the mold God made you with: it's one of a kind wonderful ❤️
You aren't suppose to look like her or have her personality. You were made with a one time mold! You were uniquely made! Embrace that fact because unique is beautiful and interesting! Be confident in the mold God made you with: it's one of a kind wonderful ❤️
Did you know?
Hysterectomies are the #1 Surgery in the United States. Over 600,000 women had hysterectomies last year.  70% of those are women of African descent! First they laugh, then they learn...
#women#womenshealth#prevention#africanwomen#womenwellness
E depois de um cross a meio gás porque os meus músculos estão a dar as últimas 🙄 para o jantar/pós treino tivemos douradinhos de salmão no forno, feijão verde cozido, arroz basmati com milho e um ovo que se suicidou ao sair da casca 🤔😋 #fitfam #nutrition #delicious #protein #healthygirl #healthylifestyle #healthy #womenshealth #gains #workout #fitnessaddicted #fitlover #foodlover #dinner #gym #focus #noexcuses #nolimits #bodytransformation #bodyshape
E depois de um cross a meio gás porque os meus músculos estão a dar as últimas 🙄 para o jantar/pós treino tivemos douradinhos de salmão no forno, feijão verde cozido, arroz basmati com milho e um ovo que se suicidou ao sair da casca 🤔😋 #fitfam  #nutrition  #delicious  #protein  #healthygirl  #healthylifestyle  #healthy  #womenshealth  #gains  #workout  #fitnessaddicted  #fitlover  #foodlover  #dinner  #gym  #focus  #noexcuses  #nolimits  #bodytransformation  #bodyshape 
The weirdest things happen when I don’t eat every damn thing in sight 🤷🏽‍♀️ #putsomeclotheson #Ijustwantdoughnuts
Don’t forget: March with Women’s Community Clinic this Saturday, January 20th!
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Help engage and empower all people to support women's rights, human rights, social and environmental justice, and encourage participation in 2018 midterm elections.
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https://www.facebook.com/events/1829002577172720/
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#socialjustice #communityhealth #womenshealth #feminist #feminism #womensmarch #womensmarchsf #womensmarchbayarea #hearourvote #sanfrancisco #politics #participate #engage
Don’t forget: March with Women’s Community Clinic this Saturday, January 20th! - Help engage and empower all people to support women's rights, human rights, social and environmental justice, and encourage participation in 2018 midterm elections. - https://www.facebook.com/events/1829002577172720/ • • • #socialjustice  #communityhealth  #womenshealth  #feminist  #feminism  #womensmarch  #womensmarchsf  #womensmarchbayarea  #hearourvote  #sanfrancisco  #politics  #participate  #engage 
Celle la c’est moi. 
Le sentiment que j’ai? La honte... et de la fierté. 😍😍 Alors vraiment j’ai hésiter à poster celle ci. Pourquoi? La honte de cette photo de gauche. La seule chose qui la sauve? Mon fils qui avait 2 jours. 
La photo de droite? De la fierté du chemin parcouru. Il ne reste plus beaucoup niveaux poids. Maintenant il faut tout muscler. Je serais jamais satisfaite mais je commence à m’aimer et qu’est ce que ça fait du bien. ❤️ 40kg les sépare. Uau! 💪💪 aller je tiens bon. Je suis trop fière de moi!

Obrigada as que estiveram e estão sempre aqui (@estevesclaudia , @sonia_puga21 , @luciene.bonfim.barroso , @ro_low_carb,  @desafiosaudaveldamaria @saragomesdias30 @sandramaisavidinha @mmargaridafit  E todas as outras e outros que tiveram sempre aquela palavrinha que serve para não nos deixar ir abaixo) 
Obrigado 🙏🙏❤️❤️ #eat #eatclean #eathealthy #healthyfood #healthy #fitgirl #fitfam #fitmotivation #weightloss #womenshealth #regime #regimeuse #breakfast #breaktime #lunch #lunchtime #dinner #dinnertime #coffee #eggs #sport #vamoquevamo #yesican #foodporn #cheatmeal
Celle la c’est moi. Le sentiment que j’ai? La honte... et de la fierté. 😍😍 Alors vraiment j’ai hésiter à poster celle ci. Pourquoi? La honte de cette photo de gauche. La seule chose qui la sauve? Mon fils qui avait 2 jours. La photo de droite? De la fierté du chemin parcouru. Il ne reste plus beaucoup niveaux poids. Maintenant il faut tout muscler. Je serais jamais satisfaite mais je commence à m’aimer et qu’est ce que ça fait du bien. ❤️ 40kg les sépare. Uau! 💪💪 aller je tiens bon. Je suis trop fière de moi! Obrigada as que estiveram e estão sempre aqui (@estevesclaudia , @sonia_puga21 , @luciene.bonfim.barroso , @ro_low_carb, @desafiosaudaveldamaria @saragomesdias30 @sandramaisavidinha @mmargaridafit E todas as outras e outros que tiveram sempre aquela palavrinha que serve para não nos deixar ir abaixo) Obrigado 🙏🙏❤️❤️ #eat  #eatclean  #eathealthy  #healthyfood  #healthy  #fitgirl  #fitfam  #fitmotivation  #weightloss  #womenshealth  #regime  #regimeuse  #breakfast  #breaktime  #lunch  #lunchtime  #dinner  #dinnertime  #coffee  #eggs  #sport  #vamoquevamo  #yesican  #foodporn  #cheatmeal 
may the food you eat & company you keep being balance to your life. 😌🌱✨
may the food you eat & company you keep being balance to your life. 😌🌱✨
Tag a gym partner to inspire them!
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Follow @squatforpeach.
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📸 @wiktoriaryczko • •
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•#birthdayworkout ansn #squatlow #squatlife #squatsforlife  Andes  #squatsfordayz #gettingfit qpekrjfjfk  #healthybutt #bootyfordays #cruiseship #selflove sleep #npc  aksjdjdjf #npcbikini #ifbb #npccompetitor hahaha #bikini  wkekekr  #bikinicompetitor peprororor #bikinifitness #bikiniathlete #fitspo rkfkfktktm  #follow #inspiration so  #happiness #womensfitness #womenshealth and  #motivation #healthyeating exactly  #womensbest #smile Italian #mentalhealth
Tag a gym partner to inspire them! . Follow @squatforpeach. • 📸 @wiktoriaryczko • • • •#birthdayworkout  ansn #squatlow  #squatlife  #squatsforlife  Andes #squatsfordayz  #gettingfit  qpekrjfjfk #healthybutt  #bootyfordays  #cruiseship  #selflove  sleep #npc  aksjdjdjf #npcbikini  #ifbb  #npccompetitor  hahaha #bikini  wkekekr #bikinicompetitor  peprororor #bikinifitness  #bikiniathlete  #fitspo  rkfkfktktm #follow  #inspiration  so #happiness  #womensfitness  #womenshealth  and #motivation  #healthyeating  exactly #womensbest  #smile  Italian #mentalhealth 
Get your Daily Greens! Experts believe naturally occurring compounds in foods rich with vitamin K help slow mental decline and dementia. Get your daily greens and improve your brain health in delicious flavors with Greens First powder! Learn more: http://ow.ly/3dIn30hRPkf
Get your Daily Greens! Experts believe naturally occurring compounds in foods rich with vitamin K help slow mental decline and dementia. Get your daily greens and improve your brain health in delicious flavors with Greens First powder! Learn more: http://ow.ly/3dIn30hRPkf
Weight Loss Resistance...what is it and do you suffer from It?  I wanted to talk about this topic because I feel like it is something that many women are dealing with and it is so frustrating.  Have you ever done a new fitness program or diet with a friend only to have them have immediate results while you are seeing little progress?  You could be dealing with weight loss resistance and no matter how much effort you put in, your scale won't budge.  There are many factors that can be causing this:
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• Hormonal Imbalance • Low Thyroid Function • Insulin Resistance
• Candida or parasites • Cortisol Imbalance • Toxins in the body
• Leaky Gut • Inflammation .
Dealing with the root cause of your weight loss resistance will enable your body to function again as it should and begin to see the scale go down.  Do you think weight loss resistance might be an issue for you?
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#hormones #leakygut #ibs #weightloss #womenshealth #inflammation #bbgcommunity #health #holistchealth #healthcoach #temecula #cortisol #stress #weightlossjourney #healthylifestyle #naturalhealing #sothisis50 .
Weight Loss Resistance...what is it and do you suffer from It? I wanted to talk about this topic because I feel like it is something that many women are dealing with and it is so frustrating. Have you ever done a new fitness program or diet with a friend only to have them have immediate results while you are seeing little progress? You could be dealing with weight loss resistance and no matter how much effort you put in, your scale won't budge. There are many factors that can be causing this: . • Hormonal Imbalance • Low Thyroid Function • Insulin Resistance • Candida or parasites • Cortisol Imbalance • Toxins in the body • Leaky Gut • Inflammation . Dealing with the root cause of your weight loss resistance will enable your body to function again as it should and begin to see the scale go down. Do you think weight loss resistance might be an issue for you? . #hormones  #leakygut  #ibs  #weightloss  #womenshealth  #inflammation  #bbgcommunity  #health  #holistchealth  #healthcoach  #temecula  #cortisol  #stress  #weightlossjourney  #healthylifestyle  #naturalhealing  #sothisis50  .
Clean Simplicity :: Our White Mesh Femme Tank + Bamboo Femme Muscle Tee - the perfect additions to your activedrobe. P.S Stay tuned for our post later today with our special announcement 😘 #femmebodyactive #movewithpurpose
Clean Simplicity :: Our White Mesh Femme Tank + Bamboo Femme Muscle Tee - the perfect additions to your activedrobe. P.S Stay tuned for our post later today with our special announcement 😘 #femmebodyactive  #movewithpurpose 
Such a pleasure working out with these amazing women. They showed determination, persistence and such strength. Everybody at different levels of fitness, yet everyone did the same workout. Thursday class was HIIT hard, energy is left in Scoil Bhríde Hall😆We'll sleep tonight 🙌🏻
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#Naasfitness #KildareFitness #womenshealth #womensfitness #bfit #bhealthy #bworking #bgrowing #circuits #HIIT #cardioblast #OKladies #letsgetinformation @formationfitness.ie
We are excited to announce that the Evidence Based Birth® Podcast is officially live in iTunes and Stitcher! For details on how to subscribe check out the link in bio. ⠀
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#evidencebasedbirth #ebbpodcast
We are excited to announce that the Evidence Based Birth® Podcast is officially live in iTunes and Stitcher! For details on how to subscribe check out the link in bio. ⠀ ____⠀ #evidencebasedbirth  #ebbpodcast 
The Pink Heffs effect. Ladies imagine having your Divine Juices overflowing in abundance in a way that you or your lover(s) have never experienced before!!! Artwork by @pigolin 💦💦💦💦
🌊🌊🌊🌊
Place your order to see what Pink Heffs aka the Vagina Vitamin can do for you! 
Place your Orders: www.PinkHeffs.com/shop
#pinkheffs #vaginavitamin #itsyourturn #vagina #sexlife #sextalk #sex #orgasms #moistpanties #yoni #yonihealth #womenshealth #sexualhealing #heffslifestyle #squirt #femaleenhancement #greatpussy #pleasure #juicyfied via ripl.com
The Pink Heffs effect. Ladies imagine having your Divine Juices overflowing in abundance in a way that you or your lover(s) have never experienced before!!! Artwork by @pigolin 💦💦💦💦 🌊🌊🌊🌊 Place your order to see what Pink Heffs aka the Vagina Vitamin can do for you! Place your Orders: www.PinkHeffs.com/shop #pinkheffs  #vaginavitamin  #itsyourturn  #vagina  #sexlife  #sextalk  #sex  #orgasms  #moistpanties  #yoni  #yonihealth  #womenshealth  #sexualhealing  #heffslifestyle  #squirt  #femaleenhancement  #greatpussy  #pleasure  #juicyfied  via ripl.com
Phew. Last year was a busy year here at Evidence Based Birth®. I know we’ve been releasing a ton of content, and you might’ve missed an announcement or two. To help you out, we created a 2017 wrap-up post that features some of our new content. ( Link in Bio )⠀
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#evidencebasedbirth
Phew. Last year was a busy year here at Evidence Based Birth®. I know we’ve been releasing a ton of content, and you might’ve missed an announcement or two. To help you out, we created a 2017 wrap-up post that features some of our new content. ( Link in Bio )⠀ ____⠀ #evidencebasedbirth 
Riverside Methodist Hospital and The Ohiohealth Foundation are preparing to debut their state-of-the-art High Risk Obstetric Unit very soon! Here’s @kgawomenshealth_moca celebrating our ribbon cutting of the room we’ve commemorated. So happy for our patients and nurses to be able to benefit from this space! #kgawomenshealth_moca #riversidemethodisthospital #ohiohealth #highriskpregnancy #highriskobstetrics #womenshealth
I don’t know about you but I like to EAT! 😝
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I’m pretty much ALWAYS hungry and I might fight you if you take food off my plate 🤣 
Do you ever feel like that?! 🤷🏻‍♀️ Anytime I’ve ever tried to deprive myself, all I think about eating. 😳
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It’s like this little switch in my brain that goes, “oh you on a diet?! Haha 😆 Let me remind you that you hungry .... every 10 seconds!” 🙈
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Well for one I don’t believe in diets anymore. I did the diet thing for like 20 years (yup I’m getting older... like a fine wine 🍷😉), I have no interest in being freaking hungry or feeling deprived anymore‼️
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So I don’t. I EAT! In fact I eat 7 meals a day 🙌
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So there’s no starving here! Yet I stay healthy and fit. Because diets are garbage. When you eat delicious healthy food, your body thrives, and so do you!✌️
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I love me some Mexican, some Thai, some any type of food 😂
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So please I’m begging you, no diets, no starvation, none of that crazy business! Just eat like you love yourself! 💕
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That’s what I do, and it works like a hot damn! 😍
I don’t know about you but I like to EAT! 😝 . I’m pretty much ALWAYS hungry and I might fight you if you take food off my plate 🤣 Do you ever feel like that?! 🤷🏻‍♀️ Anytime I’ve ever tried to deprive myself, all I think about eating. 😳 . It’s like this little switch in my brain that goes, “oh you on a diet?! Haha 😆 Let me remind you that you hungry .... every 10 seconds!” 🙈 . Well for one I don’t believe in diets anymore. I did the diet thing for like 20 years (yup I’m getting older... like a fine wine 🍷😉), I have no interest in being freaking hungry or feeling deprived anymore‼️ . So I don’t. I EAT! In fact I eat 7 meals a day 🙌 . So there’s no starving here! Yet I stay healthy and fit. Because diets are garbage. When you eat delicious healthy food, your body thrives, and so do you!✌️ . I love me some Mexican, some Thai, some any type of food 😂 . So please I’m begging you, no diets, no starvation, none of that crazy business! Just eat like you love yourself! 💕 . That’s what I do, and it works like a hot damn! 😍
Algorithm Shmalgorithms! 🙏🏻 Pretty Please Like & Comment if u want to keep 
seeing my stuff 😘 thanks heaps! #goodkarma #karma #love #sharethelove
Sure our infrared sauna has all of these benefits, but nothing beats 45 minutes of self care and relaxation! Call TWP for member and non member pricing options for our infrared sauna! 250-762-7255 #teamavoidthecold
Sure our infrared sauna has all of these benefits, but nothing beats 45 minutes of self care and relaxation! Call TWP for member and non member pricing options for our infrared sauna! 250-762-7255 #teamavoidthecold 
Purse + Coffee = Out of the House  Spending the last few weeks at home with just me and my little has made me a little stir crazy...my solution, call friends and get coffee! This has been a lifesaver for me as a #newmom and I am so so grateful for my #community...don’t forget to reach out if you’re feeling lonely or isolated, your peeps are just waiting for your call! #womenshealth #mentalhealth #selfcare #selflove #coffeedate #awesomefriends #coffeepdx #mommylife #takecareofyourself #motherhood #mamalife #playdate #funwithfriends #treatyoself #naturopath #naturopathy #naturalhealing #naturalmedicine #healthandwellness #pdx #portland
Purse + Coffee = Out of the House Spending the last few weeks at home with just me and my little has made me a little stir crazy...my solution, call friends and get coffee! This has been a lifesaver for me as a #newmom  and I am so so grateful for my #community ...don’t forget to reach out if you’re feeling lonely or isolated, your peeps are just waiting for your call! #womenshealth  #mentalhealth  #selfcare  #selflove  #coffeedate  #awesomefriends  #coffeepdx  #mommylife  #takecareofyourself  #motherhood  #mamalife  #playdate  #funwithfriends  #treatyoself  #naturopath  #naturopathy  #naturalhealing  #naturalmedicine  #healthandwellness  #pdx  #portland 
Raise your hand if you resolved to start exercising this year. 🙋‍♀️🙋‍♀️🙋‍♀️ New on the #blog today are my 3 Secrets to Starting an Exercise Habit That Sticks
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Because that's what we're really going for, right?! It's not just #workingout like an Olympian in January 🏅 .... what's best for your body is consistent, long-term #exercise.

Click the LINK IN PROFILE for a little support as you actually make your #resolution a reality this year. You can do it! 👐

#womensfitness #womenshealth #personaltrainer #healthcoach #healthyhabits #newyear
Raise your hand if you resolved to start exercising this year. 🙋‍♀️🙋‍♀️🙋‍♀️ New on the #blog  today are my 3 Secrets to Starting an Exercise Habit That Sticks . Because that's what we're really going for, right?! It's not just #workingout  like an Olympian in January 🏅 .... what's best for your body is consistent, long-term #exercise . Click the LINK IN PROFILE for a little support as you actually make your #resolution  a reality this year. You can do it! 👐 #womensfitness  #womenshealth  #personaltrainer  #healthcoach  #healthyhabits  #newyear 
Why do you #SayTheFWord? For co-founder @carolynwitte, fertility isn't just another taboo to tackle. It's personal. 
After years of specialists, forums, and googling, she was diagnosed with PCOS — Polycystic Ovarian Syndrome. At 25, she found out that PCOS is a leading cause of infertility. When left unmanaged it can lead to insulin resistance, type 2 diabetes, and heart disease.

It's time to talk about fertility. Because more conversation means more information. Because there's no room for stigma or shame. Because together, we can empower women to plan for the future with their bodies in mind. 
This week's Tia Talk tackles 10 common myths about fertility. Click #TiaTalk in the app to learn more.
Why do you #SayTheFWord ? For co-founder @carolynwitte, fertility isn't just another taboo to tackle. It's personal. After years of specialists, forums, and googling, she was diagnosed with PCOS — Polycystic Ovarian Syndrome. At 25, she found out that PCOS is a leading cause of infertility. When left unmanaged it can lead to insulin resistance, type 2 diabetes, and heart disease. It's time to talk about fertility. Because more conversation means more information. Because there's no room for stigma or shame. Because together, we can empower women to plan for the future with their bodies in mind. This week's Tia Talk tackles 10 common myths about fertility. Click #TiaTalk  in the app to learn more.
In order to heal yourself you need to know yourself. I mean REALLY know yourself. .
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Get deep.
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Get vulnerable.
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Release. .
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Learn.
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Grow.
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SHINE YOUR LIGHT ✨
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In order to heal yourself you need to know yourself. I mean REALLY know yourself. . . . Get deep. . . . Get vulnerable. . . . Release. . . . Learn. . . . Grow. . . . SHINE YOUR LIGHT ✨ . . .
"You either walk inside your story and own it. Or, you stand outside your story and hustle for your worthiness" one of my OG truth speakers, @brenebrown
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Talking with a girlfriend today reminded me how sometimes the simplest lesson is often the hardest. And the root of where all other goodness and JOY flows.
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I am enough.
I am enough.
I am enough. 
I am enough.
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In our truth, we are enough. Now, here's to living it. Forever and ever, amen.
"You either walk inside your story and own it. Or, you stand outside your story and hustle for your worthiness" one of my OG truth speakers, @brenebrown . Talking with a girlfriend today reminded me how sometimes the simplest lesson is often the hardest. And the root of where all other goodness and JOY flows. . I am enough. I am enough. I am enough. I am enough. . In our truth, we are enough. Now, here's to living it. Forever and ever, amen.
What an amazing start to the day! My girl's pumped it out today with the perfect 🌅 and a pretty hard boxing circuit 💪 smashed it @kellerspics @queeniebess1 👊👌 #boxingcircuit #cardio #compoundmovements #squats #burpees #run #starjumps #boxersitups #sweatsession #mygainyourloss #strengthmatters #womenshealth #girltalk #mentalhealth #strongmind #strongbody #nevergiveup #dontstop #breathe #enjoyit #surf #sun #sydneydwellers #Maroubra #beachlife #mumlife #risebeforetheydo #done ☀️✔💯
What an amazing start to the day! My girl's pumped it out today with the perfect 🌅 and a pretty hard boxing circuit 💪 smashed it @kellerspics @queeniebess1 👊👌 #boxingcircuit  #cardio  #compoundmovements  #squats  #burpees  #run  #starjumps  #boxersitups  #sweatsession  #mygainyourloss  #strengthmatters  #womenshealth  #girltalk  #mentalhealth  #strongmind  #strongbody  #nevergiveup  #dontstop  #breathe  #enjoyit  #surf  #sun  #sydneydwellers  #Maroubra  #beachlife  #mumlife  #risebeforetheydo  #done  ☀️✔💯
Do you ever struggle with stress eating? Most women do from time to time. This week on the podcast, I spoke with psychologist Dr. Paula Swindle about ways women can cope with stress eating. The conversation was SO good and I learned so much! Check out Episode 4 for the discussion (link in profile).
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We delve into 2 important things in this episode. The first is that being stressed ACTUALLY makes us feel hungry. This is why you are feeling cravings when you're stressed. It's so much more effective to actually look at the big picture and address your stress rather than fighting cravings. *
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Another thing Dr. Swindle brought up is that as women, we tend to live stressful lives and accept stress as feeling normal. When it's actually not normal or healthy. #truthbomb .
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Check out Episode 4 of the Grapefruit & Granola Podcast for more on the topic!
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@lenoirrhyne #psychology #podcast #stress #stressrelief #emotionaleating #stresseating #diet #wellness #nutrition #intuitiveeating #womenshealth #womeninbiz #women #rdchat #mentalhealth #cltfitlife #clt #charlottenc
Do you ever struggle with stress eating? Most women do from time to time. This week on the podcast, I spoke with psychologist Dr. Paula Swindle about ways women can cope with stress eating. The conversation was SO good and I learned so much! Check out Episode 4 for the discussion (link in profile). * * We delve into 2 important things in this episode. The first is that being stressed ACTUALLY makes us feel hungry. This is why you are feeling cravings when you're stressed. It's so much more effective to actually look at the big picture and address your stress rather than fighting cravings. * * Another thing Dr. Swindle brought up is that as women, we tend to live stressful lives and accept stress as feeling normal. When it's actually not normal or healthy. #truthbomb  . * * Check out Episode 4 of the Grapefruit & Granola Podcast for more on the topic! * * @lenoirrhyne #psychology  #podcast  #stress  #stressrelief  #emotionaleating  #stresseating  #diet  #wellness  #nutrition  #intuitiveeating  #womenshealth  #womeninbiz  #women  #rdchat  #mentalhealth  #cltfitlife  #clt  #charlottenc 
When the boy, @a_its_ry, treats you to a new PINK gym top because I wear ‘too much black’....I need more colour in my life apparently! 😐#pink #girlswholift #womenshealth #pocketrocket #paleo #treats #loveblack #tomboy #gymwear #thinkpink #nike
Green tea provides great benefits for #weightloss, #skincare, #diabetes, and more! Our Greens First Female Green Tea Vitality Formula is a unique blend enhanced with #Moringa whole leaf powder. Get your green tea benefits and learn more here: http://ow.ly/Lf9u30hRP36
Green tea provides great benefits for #weightloss , #skincare , #diabetes , and more! Our Greens First Female Green Tea Vitality Formula is a unique blend enhanced with #Moringa  whole leaf powder. Get your green tea benefits and learn more here: http://ow.ly/Lf9u30hRP36
I haven’t been ‘showing up’ for you on social media of late - but I promise I am pouring my head and soul into something that is so special to me - & hopefully to you to #runmama is coming soon! Beck to the ‘studio’ today. Stay tuned 🎤🎬
I haven’t been ‘showing up’ for you on social media of late - but I promise I am pouring my head and soul into something that is so special to me - & hopefully to you to #runmama  is coming soon! Beck to the ‘studio’ today. Stay tuned 🎤🎬
Hey IG Family☺

New Post Alert ... you all are welcome to visit and share 
It's a new year and we all crave tops.....so does the male gender else it's goes crazy on us. 😠 😡 ...find out more 
Just google The Underwear Consultant or follow link on page👆👆👆👆👆 DM your questions. .. #blogger 
#underwear 
#blog 
#menshealth 
#womenshealth
#health
#sexualhealth
#thunderwearconsultant
#medic
#doctor 
#medicine
#womensfashion
#mensfashion
#penis 
#scrotum
#care
Hey IG Family☺ New Post Alert ... you all are welcome to visit and share It's a new year and we all crave tops.....so does the male gender else it's goes crazy on us. 😠 😡 ...find out more Just google The Underwear Consultant or follow link on page👆👆👆👆👆 DM your questions. .. #blogger  #underwear  #blog  #menshealth  #womenshealth  #health  #sexualhealth  #thunderwearconsultant  #medic  #doctor  #medicine  #womensfashion  #mensfashion  #penis  #scrotum  #care 
My sister recently shared a story about a girl here in NZ who got TSS and got really unwell really quickly. It bought to light to me that we chicas really need to talk more about what’s going into our bodies other than food - namely period care! We have been taught that periods are a horrid time and to dread them and just plug up and get on with it. (Yep I went there). But it’s actually not supposed to be all doom and gloom - and this is coming from a gal who’s been battling PMDD for almost a year now. Our cycle is a sacred time for nourishing, rest, self care & connection with ourselves and other females and it’s not even supposed to have all those whacked out symptoms! That brings me to tampons and pads - it’s SUPER freakin important what you’re putting in and around there team. Most tampons and pads are laden with chemicals - herbicides, pesticides, bleach just to name a few. And our tissue down there is like a sponge, all these toxins go straight into our blood stream - no passing through the liver & kidneys for detoxification, just a straight highway to our inner organs. All these toxins are known endocrine disrupters - read PMS, Endometriosis, PCOS, acne....and that’s just the endocrine side. There are organic options out there and my fav is @organicinitiative because they’re at pretty much all supermarkets and they’re around the same price as the others so why wouldn’t ya?! I’m yet to try a moon cup, if you rate them let me know! ✌️💕 P.s This isn’t a promo I’m just really passionate about this 😂
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#selfcare #periodproblems #mooncycle #womenshealth #wellness #wellbeing #selflove #health #fitness #healthyliving #healthylifestyle #organic #nourish #mindfulness #endometriosis #pcos #hormones #pms #pmdd
My sister recently shared a story about a girl here in NZ who got TSS and got really unwell really quickly. It bought to light to me that we chicas really need to talk more about what’s going into our bodies other than food - namely period care! We have been taught that periods are a horrid time and to dread them and just plug up and get on with it. (Yep I went there). But it’s actually not supposed to be all doom and gloom - and this is coming from a gal who’s been battling PMDD for almost a year now. Our cycle is a sacred time for nourishing, rest, self care & connection with ourselves and other females and it’s not even supposed to have all those whacked out symptoms! That brings me to tampons and pads - it’s SUPER freakin important what you’re putting in and around there team. Most tampons and pads are laden with chemicals - herbicides, pesticides, bleach just to name a few. And our tissue down there is like a sponge, all these toxins go straight into our blood stream - no passing through the liver & kidneys for detoxification, just a straight highway to our inner organs. All these toxins are known endocrine disrupters - read PMS, Endometriosis, PCOS, acne....and that’s just the endocrine side. There are organic options out there and my fav is @organicinitiative because they’re at pretty much all supermarkets and they’re around the same price as the others so why wouldn’t ya?! I’m yet to try a moon cup, if you rate them let me know! ✌️💕 P.s This isn’t a promo I’m just really passionate about this 😂 . . . #selfcare  #periodproblems  #mooncycle  #womenshealth  #wellness  #wellbeing  #selflove  #health  #fitness  #healthyliving  #healthylifestyle  #organic  #nourish  #mindfulness  #endometriosis  #pcos  #hormones  #pms  #pmdd 
Cue from @ray_hustle_gym .. lateral walk , banded front squat , Ultimate Sandbag rotation and finally adding the step .. (fist video was cut off) every plane of motion represented .. 👣strong in all directions🕺🏽
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#fitfluential #ultimatesandbag #deadlift #womensfitness #sandbag #corestrength #sandbags #flexibility #deadlifts #womenshealth #strongnotskinny #sandbagworkout #sandbagtraining #personaltrainer #functionaltraining #instafit #fitspiration #coretraining #athlete #movement #stability #mobility #strength #strengthtraining #healthylifestyle #motivation #justmove#rotationalpower
Cue from @ray_hustle_gym .. lateral walk , banded front squat , Ultimate Sandbag rotation and finally adding the step .. (fist video was cut off) every plane of motion represented .. 👣strong in all directions🕺🏽 . . . #fitfluential  #ultimatesandbag  #deadlift  #womensfitness  #sandbag  #corestrength  #sandbags  #flexibility  #deadlifts  #womenshealth  #strongnotskinny  #sandbagworkout  #sandbagtraining  #personaltrainer  #functionaltraining  #instafit  #fitspiration  #coretraining  #athlete  #movement  #stability  #mobility  #strength  #strengthtraining  #healthylifestyle  #motivation  #justmove #rotationalpower 
I added a little sentimental value to our Acu Suite 💌 This watercolor was given to me by my mom, and if you look closely, it’s of mother and child. I’ve had it for years, and decided it belongs in this space with my favorite reference book. In the past 8 months of creating this space for wellness & healing, I have had the opportunity to work with many incredible women, all in different phases of life, including new and experienced mothers alike. Each session fills my heart and fuels the passion for what I do. I look forward to continuing to provide a steady, supportive presence in your lives. To my patients: thank you for being in my life and for letting me be a part of yours ❤️ #empowHER 
#womenshealth 
#empoweredwomen
#healthcare #wellness
#chinesemedicine
#acupuncture
#maine
I added a little sentimental value to our Acu Suite 💌 This watercolor was given to me by my mom, and if you look closely, it’s of mother and child. I’ve had it for years, and decided it belongs in this space with my favorite reference book. In the past 8 months of creating this space for wellness & healing, I have had the opportunity to work with many incredible women, all in different phases of life, including new and experienced mothers alike. Each session fills my heart and fuels the passion for what I do. I look forward to continuing to provide a steady, supportive presence in your lives. To my patients: thank you for being in my life and for letting me be a part of yours ❤️ #empowHER  #womenshealth  #empoweredwomen  #healthcare  #wellness  #chinesemedicine  #acupuncture  #maine 
This one was bloody enough for the thread to get some of the color
This one was bloody enough for the thread to get some of the color