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Weight reduction and Cellulite Reduction

At first it might sound hard to accept, yet think about the
utilization of a hot tub and how it can help in weight reduction,
while lessening the presence of cellulite. Absorbing warm water helps
by widening veins and advancing better dissemination of body fat, as
it unwinds the skin and muscles. It can also increase the heart rate,
while bringing down circulatory strain. Sounds good, right? Jet
massages appears to demonstrate absorbing a hot tub might be useful
for your body from numerous points of view

#weightloss #fitnessmotivation #fitness  #bodyfitme_ #feedme #sculptme #mindme  #fitnessgoals #womenshealth #fitnessmotivation #exercise #workouts #motivation #lifestylechange #fitness #health #traingainrepeat #healthandwellness #weightlosstransformation #cellulite
Weight reduction and Cellulite Reduction At first it might sound hard to accept, yet think about the utilization of a hot tub and how it can help in weight reduction, while lessening the presence of cellulite. Absorbing warm water helps by widening veins and advancing better dissemination of body fat, as it unwinds the skin and muscles. It can also increase the heart rate, while bringing down circulatory strain. Sounds good, right? Jet massages appears to demonstrate absorbing a hot tub might be useful for your body from numerous points of view #weightloss  #fitnessmotivation  #fitness   #bodyfitme_  #feedme  #sculptme  #mindme   #fitnessgoals  #womenshealth  #fitnessmotivation  #exercise  #workouts  #motivation  #lifestylechange  #fitness  #health  #traingainrepeat  #healthandwellness  #weightlosstransformation  #cellulite 
Whose 🔥 video is this? We are looking for the owner!
👇
Get your FREE SOS Taster Pack #today! Go to soshydration.com.au
#freebie sachets 📈🏊🚴🏃‍♂️💪🏋🏎🏉🏏⚽🏀💨 #workday #monday #tuesday
Whose 🔥 video is this? We are looking for the owner! 👇 Get your FREE SOS Taster Pack #today ! Go to soshydration.com.au #freebie  sachets 📈🏊🚴🏃‍♂️💪🏋🏎🏉🏏⚽🏀💨 #workday  #monday  #tuesday 
Mondays are better in activewear ✌🏼 Did you know we carry a range of sizes and styles to suit every shape and everybody?! You can shop a variety of activewear brands online in sizes 6 - 32, giving you plenty of variety and allowing you to find the right fit for you 🤗

Kickstart your week with looks to make you feel comfortable and confident.

www.moveyourbodyfitness.com.au

#moveyourbody #everyshape #everysize #everybody
Mondays are better in activewear ✌🏼 Did you know we carry a range of sizes and styles to suit every shape and everybody?! You can shop a variety of activewear brands online in sizes 6 - 32, giving you plenty of variety and allowing you to find the right fit for you 🤗 Kickstart your week with looks to make you feel comfortable and confident. www.moveyourbodyfitness.com.au #moveyourbody  #everyshape  #everysize  #everybody 
Pretty is as pretty does... Can't wait to start nursing course work! #womenshealth thanks Melanie & Co for the recruitment card & personal invite!
Pretty is as pretty does... Can't wait to start nursing course work! #womenshealth  thanks Melanie & Co for the recruitment card & personal invite!
After a massive weekend of training and birthday celebrations we refuel on plant protein with over 30+ fruits, veges, berries and superfoods in Mr 14's smoothie bowl!

An amazing way to bookend your kid's health by skipping the toast or cereal in the morning or super charging on wholefoods in the afternoon. Indisputable smiles all round when it tastes like chocolate heaven!!! #wholefoodkids #sneakyveges #familyfood
After a massive weekend of training and birthday celebrations we refuel on plant protein with over 30+ fruits, veges, berries and superfoods in Mr 14's smoothie bowl! An amazing way to bookend your kid's health by skipping the toast or cereal in the morning or super charging on wholefoods in the afternoon. Indisputable smiles all round when it tastes like chocolate heaven!!! #wholefoodkids  #sneakyveges  #familyfood 
About love and osteopathy🙏🏼 About yoga, your tribe, exercise and life🙏🏼 Keep breathing....What reminds you to breathe?
About love and osteopathy🙏🏼 About yoga, your tribe, exercise and life🙏🏼 Keep breathing....What reminds you to breathe?
[DIFFERENT] You cannot fail at being yourself ✌🏼 Own who you are, own what you do.... People are afraid of being different, but I'm afraid of being the same.... You will never influence the world around you, being just like it 🤘🏽#beproudofYOU
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#truth #wordstoliveby #photoshoot #mumswholift #sweatsession #fitchicks #fitfam #strongissexy #lilybodbabe #staysexy #mumlife #fitmoms #fit #fitnessmodel #fitnessaddict #fitspo #gym #training #photooftheday #strong #motivation #postpartum #fitnessmotivation #mumbod #womenshealth #proudmum #personaltrainer
[DIFFERENT] You cannot fail at being yourself ✌🏼 Own who you are, own what you do.... People are afraid of being different, but I'm afraid of being the same.... You will never influence the world around you, being just like it 🤘🏽#beproudofYOU  . . . _________________________________________________ #truth  #wordstoliveby  #photoshoot  #mumswholift  #sweatsession  #fitchicks  #fitfam  #strongissexy  #lilybodbabe  #staysexy  #mumlife  #fitmoms  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #gym  #training  #photooftheday  #strong  #motivation  #postpartum  #fitnessmotivation  #mumbod  #womenshealth  #proudmum  #personaltrainer 
Peace Out Weekend ✌🏻✌🏻 Don't forget guys, there are 5 DAYS LEFT to register for my DietBet starting August 25th! Link is in bio👊🏻#dietbet
Peace Out Weekend ✌🏻✌🏻 Don't forget guys, there are 5 DAYS LEFT to register for my DietBet starting August 25th! Link is in bio👊🏻#dietbet 
No other gym like it! @alti2ude_ membership includes everything! 
Classes + Full Gym Access + Solo Cardio Sessions ... Train in Australias largest public accessible Altitude Training Room or our HUGE functional training and lifting area. All this for UNDER $50 per week ... That's cheaper than some class only gyms!!! "Elite training for EVERYONE at a price anyone can afford" 👌🏻 #alti2ude #altitudetraining ...
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#fitness #perth #perthfitness #fitlife #fitspo #inspo #menshealth #mensfitness #womenshealth #womensfitness #perthfitfam #fitfam #boxing #HIIT #circuittraining #sportspecific #cycling #running #cardio #strength #weightloss #musclegain
No other gym like it! @alti2ude_ membership includes everything! Classes + Full Gym Access + Solo Cardio Sessions ... Train in Australias largest public accessible Altitude Training Room or our HUGE functional training and lifting area. All this for UNDER $50 per week ... That's cheaper than some class only gyms!!! "Elite training for EVERYONE at a price anyone can afford" 👌🏻 #alti2ude  #altitudetraining  ... . . . . . . . . . . #fitness  #perth  #perthfitness  #fitlife  #fitspo  #inspo  #menshealth  #mensfitness  #womenshealth  #womensfitness  #perthfitfam  #fitfam  #boxing  #HIIT  #circuittraining  #sportspecific  #cycling  #running  #cardio  #strength  #weightloss  #musclegain 
Fusion Health Cold & Flu contains a synergistic blend of Chinese and Western herbs carefully chosen to offset the resulting symptoms and clear Wind and the accompanying Heat, Cold and Dampness that are often present during colds and flu. I love this product when I’m feeling extremely under the weather to help bring my spirits up and fight off my flu symptoms. #immunity #immune #allnatural #health #wellness #herbs #supplements #naturallymedicated #dairyfree #vegan #glutenfree #vegetarian #womenshealth #menshealth #guthealth #guthealing #probiotic #coldandflu #fluseason #wellness #livewell #coldandflu #cold #flu #fluseason
Fusion Health Cold & Flu contains a synergistic blend of Chinese and Western herbs carefully chosen to offset the resulting symptoms and clear Wind and the accompanying Heat, Cold and Dampness that are often present during colds and flu. I love this product when I’m feeling extremely under the weather to help bring my spirits up and fight off my flu symptoms. #immunity  #immune  #allnatural  #health  #wellness  #herbs  #supplements  #naturallymedicated  #dairyfree  #vegan  #glutenfree  #vegetarian  #womenshealth  #menshealth  #guthealth  #guthealing  #probiotic  #coldandflu  #fluseason  #wellness  #livewell  #coldandflu  #cold  #flu  #fluseason 
OK Ladies💅🏻👄💄💋
The Jean Hailes Foundation is having their annual Women's Health Week & I am @100milefoodie a very ladies High Tea @longtableredhill to 🎉 
Thursday 7th September we will get together at the gorgeous Red Hill restaurant, create some beautiful High Tea treats then delightfully eat them accompanied by a glass of local bubbles & a freshly brewed tea of roasted coffee, come on live dangerously, grab a group of your best girls & book now💋💋💋
To book email: marlene@100milefoodie.com.au
#jeanhailesfoundation #girlsjustwannahavefun #ladies#hightea#takeasickyandcomealong#fun#delicious#dessert #sweet #cake#macarons#yum#eat#drink#bubbles #sparklingwine #ilovehightea#redhill#100milefoodie 
#morningtonpeninsula #morningtonpeninsulacookingclass #melbournecookingclasses #cook #cookingschool #cookingclass
OK Ladies💅🏻👄💄💋 The Jean Hailes Foundation is having their annual Women's Health Week & I am @100milefoodie a very ladies High Tea @longtableredhill to 🎉 Thursday 7th September we will get together at the gorgeous Red Hill restaurant, create some beautiful High Tea treats then delightfully eat them accompanied by a glass of local bubbles & a freshly brewed tea of roasted coffee, come on live dangerously, grab a group of your best girls & book now💋💋💋 To book email: marlene@100milefoodie.com.au #jeanhailesfoundation  #girlsjustwannahavefun  #ladies #hightea #takeasickyandcomealong #fun #delicious #dessert  #sweet  #cake #macarons #yum #eat #drink #bubbles  #sparklingwine  #ilovehightea #redhill #100milefoodie  #morningtonpeninsula  #morningtonpeninsulacookingclass  #melbournecookingclasses  #cook  #cookingschool  #cookingclass 
Lunch boxes filled with all the goodies today. Protein, good fats, greens, raw, roasted and fermented veggies plus tonnes of flavour. 
Love a good start to the week! 
#thesimplepalate #organic #lunch #lunchbox #nourishbowl #seasonal #protein #goodfats #eattherainbow #monday
Creamy tahini garlic mushrooms on sourdough powering me through until dinner. I shared this recipe a few days ago! It's a winner in our household ✨ 🍄 🌱
Creamy tahini garlic mushrooms on sourdough powering me through until dinner. I shared this recipe a few days ago! It's a winner in our household ✨ 🍄 🌱
Big cook up to start the week off...
Spinach and fetta pie...YUM, this have been my favourite for about 10years now and tastes just as good cold the next day!
Sweet potato brownies, first time making these and they worked out pretty good, crunchy on the outside and a bit gooey on the inside!
And just a vego pasta dish... #osteoporosis #bonehealth #backpain #spine #loveyourbones #osteoporosisprevention #fitfam #fitmum #Australia #Brisbane #healthybones #womenshealth #chronicdisease #spoonie #myjourney #progress #exercise #health #stayactive #pregnancy #pregnancyrelatedosteoporosis #crushfractures #invisibleillness#thermocooking #thermomix
Big cook up to start the week off... Spinach and fetta pie...YUM, this have been my favourite for about 10years now and tastes just as good cold the next day! Sweet potato brownies, first time making these and they worked out pretty good, crunchy on the outside and a bit gooey on the inside! And just a vego pasta dish... #osteoporosis  #bonehealth  #backpain  #spine  #loveyourbones  #osteoporosisprevention  #fitfam  #fitmum  #Australia  #Brisbane  #healthybones  #womenshealth  #chronicdisease  #spoonie  #myjourney  #progress  #exercise  #health  #stayactive  #pregnancy  #pregnancyrelatedosteoporosis  #crushfractures  #invisibleillness #thermocooking  #thermomix 
READY for a new week after a very relaxing Sunday out in the #country w/ my hubby, family and friends 🙌🏼🌲Did you do anything fun today?
Night night now because I'm hoping to hit the gym tomorrow morning 💦
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PRONTA pra mais uma semana depois de um domingão gostoso com a família, maridão e amigos no #country 🙌🏼Comp foi o domingão de vocês?🌲Agora boa noite que amanhã cedo tem suadeira 💦

#sunday #sundayfunday #lifestyle #goodtimes #exercise #instarunners #nike #fitness #training #running #runshots #workout #fitgirls #womenshealth #boaforma #bodybuilding #gym #30tododia #kcfitness #kansascity #motivation #instafitness
READY for a new week after a very relaxing Sunday out in the #country  w/ my hubby, family and friends 🙌🏼🌲Did you do anything fun today? Night night now because I'm hoping to hit the gym tomorrow morning 💦 . PRONTA pra mais uma semana depois de um domingão gostoso com a família, maridão e amigos no #country  🙌🏼Comp foi o domingão de vocês?🌲Agora boa noite que amanhã cedo tem suadeira 💦 #sunday  #sundayfunday  #lifestyle  #goodtimes  #exercise  #instarunners  #nike  #fitness  #training  #running  #runshots  #workout  #fitgirls  #womenshealth  #boaforma  #bodybuilding  #gym  #30tododia  #kcfitness  #kansascity  #motivation  #instafitness 
Enjoying these last few pain free weeks! Wishing all my Endo sisters love and health!
Enjoying these last few pain free weeks! Wishing all my Endo sisters love and health!
Episode .......17
Full episode posted on Facebook! Dumbells and Diet Dew! Go check it out!
Episode .......17 Full episode posted on Facebook! Dumbells and Diet Dew! Go check it out!
Live an inspired life 💖
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We know there have been a lot of people sick with the flu lately! Don't let it get you down, be kind to yourself, drink lots of water and get plenty of rest. Make sure you are up to date with your vaccinations too! Call us on 55752444 or visit our website www.mermaidcentralmedicalclinic.com.au to make an appointment. 
#mermaidcentral #medicalclinic #mermaidbeach #goldcoast #weareforfamily #weareforeveryone #menshealth #womenshealth #vaccination #skincancerchecks #foodintolerance #cosmeticenhancement #physiotherapy #podiatry #diabetceducator #sleepapnoea #chronicdiseasemanagement #acupuncture #familyplanning #contraception #medicals #mentalhealth #health #fitness #safespace #open7days #doctorsurgery #doctor #generalpractice #mondaymotivation
Live an inspired life 💖 . . . We know there have been a lot of people sick with the flu lately! Don't let it get you down, be kind to yourself, drink lots of water and get plenty of rest. Make sure you are up to date with your vaccinations too! Call us on 55752444 or visit our website www.mermaidcentralmedicalclinic.com.au to make an appointment. #mermaidcentral  #medicalclinic  #mermaidbeach  #goldcoast  #weareforfamily  #weareforeveryone  #menshealth  #womenshealth  #vaccination  #skincancerchecks  #foodintolerance  #cosmeticenhancement  #physiotherapy  #podiatry  #diabetceducator  #sleepapnoea  #chronicdiseasemanagement  #acupuncture  #familyplanning  #contraception  #medicals  #mentalhealth  #health  #fitness  #safespace  #open7days  #doctorsurgery  #doctor  #generalpractice  #mondaymotivation 
New week 💪🏽Instead of getting frustrated with symptoms such as: • Bloating/heaviness • fatigue • skin issues
• poor sleep
• moodiness • Low immunity 
Start viewing it as your bodies way of communicating that something is out of balance. Your body is communicating with you always! One way of correcting these imbalances is coming in with the healing properties of organic herbs. Our remedial teas are blended using Naturopathic philosophy to reduce the symptoms listed above and more 🌿 Available via the link in bio 🌿
New week 💪🏽Instead of getting frustrated with symptoms such as: • Bloating/heaviness • fatigue • skin issues • poor sleep • moodiness • Low immunity Start viewing it as your bodies way of communicating that something is out of balance. Your body is communicating with you always! One way of correcting these imbalances is coming in with the healing properties of organic herbs. Our remedial teas are blended using Naturopathic philosophy to reduce the symptoms listed above and more 🌿 Available via the link in bio 🌿
Please join us for an introductory series of 5 lectures with asana practices to learn more about how yoga can help regulate hormonal and emotional imbalances associated with puberty, menopause and stress.
Please join us for an introductory series of 5 lectures with asana practices to learn more about how yoga can help regulate hormonal and emotional imbalances associated with puberty, menopause and stress.
Besides life and spiritual health, I want to offer this community practical medical insight that will benefit you. We often accuse men of fearing the doctor, but that's a fear I think we all experience. It's time to empower yourself and become an advocate for the healthcare you deserve. Reality is, if you're not proactive, you may compromise your well-being or short-circuit your life. God wants you to thrive mind, body and spirit. Your health is on the blog [Link in bio] check it out & tag a friend! #singleswhothrive
Besides life and spiritual health, I want to offer this community practical medical insight that will benefit you. We often accuse men of fearing the doctor, but that's a fear I think we all experience. It's time to empower yourself and become an advocate for the healthcare you deserve. Reality is, if you're not proactive, you may compromise your well-being or short-circuit your life. God wants you to thrive mind, body and spirit. Your health is on the blog [Link in bio] check it out & tag a friend! #singleswhothrive 
// Behind every successful woman is a tribe of other successful women who have her back // I've always worked hard for my dreams, but it's never come without its share of judgement or questioning. Sometimes, we get stuck where others don't understand us. 🤷 And it's crippling.
But what if I told you, that it doesn't have to be that way? That you can be completely surrounded by people who celebrate you. That you could fail forward with encouragement. That you can share your dreams followed by applause. That you can walk in a room and feel absolutely encompassed with love. 
I'm finding more and more that these women, the real-100%-rain-or-shine women, they are real. And I'm thankful they are by my side everyday.
// Behind every successful woman is a tribe of other successful women who have her back // I've always worked hard for my dreams, but it's never come without its share of judgement or questioning. Sometimes, we get stuck where others don't understand us. 🤷 And it's crippling. But what if I told you, that it doesn't have to be that way? That you can be completely surrounded by people who celebrate you. That you could fail forward with encouragement. That you can share your dreams followed by applause. That you can walk in a room and feel absolutely encompassed with love. I'm finding more and more that these women, the real-100%-rain-or-shine women, they are real. And I'm thankful they are by my side everyday.
When Should I Eat for My Workout?  This is a complex question and answer - it depends on a lot of variables, and these variables are very personal and may change day-to-day.  Read what our fitness expert Coach Parker has to say about the matter at www.TheAspenClinic.org  #Aspen #Basalt #Carbondale #goalstoreach #wellnesswarrior #fit #fitfam #fitspo #gymlife #fitnessmotivation #focus #lift #iifym #instafit #dedication #instagood  #trainhard #success #speed  #trainhard #success #menshealth #womenshealth #speedtraining #TACFitness
When Should I Eat for My Workout? This is a complex question and answer - it depends on a lot of variables, and these variables are very personal and may change day-to-day.  Read what our fitness expert Coach Parker has to say about the matter at www.TheAspenClinic.org #Aspen  #Basalt  #Carbondale  #goalstoreach  #wellnesswarrior  #fit  #fitfam  #fitspo  #gymlife  #fitnessmotivation  #focus  #lift  #iifym  #instafit  #dedication  #instagood  #trainhard  #success  #speed  #trainhard  #success  #menshealth  #womenshealth  #speedtraining  #TACFitness 
"When you can laugh at yourself, you are free." - Ted Loder.
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I almost didn't post this picture because I thought it was too silly ... then I thought, "Why take yourself so seriously?  Life is too short for seriousness and perfection!  Laugh a little, let go, and feel the freedom!"
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Let go of the seriousness with me this week, including a NEW class time 🤗!!!
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Tues - 8:30a, Hot 60, Kingwood.
Tues - 5p, Warm 60, Woodlands.
Tues - 6:30p, Hot 60, Woodlands.
Wed - 9a, Hot 60, Woodlands.
Fri (new!) - 9a, Hot 60, Woodlands.
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See you on the mat 💕! @yogaonehouston
"When you can laugh at yourself, you are free." - Ted Loder. . I almost didn't post this picture because I thought it was too silly ... then I thought, "Why take yourself so seriously? Life is too short for seriousness and perfection! Laugh a little, let go, and feel the freedom!" . Let go of the seriousness with me this week, including a NEW class time 🤗!!! . Tues - 8:30a, Hot 60, Kingwood. Tues - 5p, Warm 60, Woodlands. Tues - 6:30p, Hot 60, Woodlands. Wed - 9a, Hot 60, Woodlands. Fri (new!) - 9a, Hot 60, Woodlands. . See you on the mat 💕! @yogaonehouston
A couple of pics of that amazing full moon last week. It was so yellow at first. 🌕
A couple of pics of that amazing full moon last week. It was so yellow at first. 🌕
BACK TO SCHOOL, BACK ON TRACK WITH YOUR HEALTH!  If your diet has been on the back burner this summer, join us right after Labor Day in SEPTEMBER 6th..the perfect time to clean it up! Join our online program which includes a simple and easy to follow meal plan, grocery list, recipes and a private Facebook coaching support group to help you get the best results! Message me for more info on how to sign up! #purefittraining #purefit_women #nutrition #healthylifestyle #womenshealth #getlean #slimdown #advocare #healthandnutrition #nutritionplan #fitnessjourney #eatclean #getlean
BACK TO SCHOOL, BACK ON TRACK WITH YOUR HEALTH! If your diet has been on the back burner this summer, join us right after Labor Day in SEPTEMBER 6th..the perfect time to clean it up! Join our online program which includes a simple and easy to follow meal plan, grocery list, recipes and a private Facebook coaching support group to help you get the best results! Message me for more info on how to sign up! #purefittraining  #purefit_women  #nutrition  #healthylifestyle  #womenshealth  #getlean  #slimdown  #advocare  #healthandnutrition  #nutritionplan  #fitnessjourney  #eatclean  #getlean 
BACK TO SCHOOL, BACK ON TRACK WITH YOUR HEALTH!  If your diet has been on the back burner this summer, join us right after Labor Day in SEPTEMBER 6th..the perfect time to clean it up! Join our online program which includes a simple and easy to follow meal plan, grocery list, recipes and a private Facebook coaching support group to help you get the best results! Message me for more info on how to sign up! #purefittraining #purefit_women #nutrition #healthylifestyle #womenshealth #getlean #slimdown #advocare #healthandnutrition #nutritionplan #fitnessjourney #eatclean #getlean
BACK TO SCHOOL, BACK ON TRACK WITH YOUR HEALTH! If your diet has been on the back burner this summer, join us right after Labor Day in SEPTEMBER 6th..the perfect time to clean it up! Join our online program which includes a simple and easy to follow meal plan, grocery list, recipes and a private Facebook coaching support group to help you get the best results! Message me for more info on how to sign up! #purefittraining  #purefit_women  #nutrition  #healthylifestyle  #womenshealth  #getlean  #slimdown  #advocare  #healthandnutrition  #nutritionplan  #fitnessjourney  #eatclean  #getlean 
@casaconfettishop speaking all truth 👠
@casaconfettishop speaking all truth 👠
We are currently at 92 registrations for the Guilt & Chanel No 5k.  When we reach 220 registrations, we'll have raised enough funding to sponsor two female scholars from a developing or low-income country through @Shesthefirst.  She'll be the first in her family to receive an education, and that's what She's the First is all about. They believe that when women are educated, economies and societies grow, and we join them in that belief. 
One girl. One scholarship. One world. One mile at a time!

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We are a 501(c)3 charitable organization, and we proudly donated 71 cents out of every dollar we received in 2016!  100% of proceeds from our #VirtualRace events goes straight back to our charity partners. 
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Tag #ChiltonRunningClub when you need a bit of encouragement and for a chance to be featured on our Instagram feed!

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Download the @CharityMiles app and join our @chiltonrunningclub team. 
If you're a more competitive runner, consider joining team @CRCGilmore where the competition on the leaderboard is intense!

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To learn more about how you can download @charitymiles and start earning miles for your favorite charities, like our page on Facebook and join the CRC Luke's Diner closed group on Facebook. 
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Find us on Twitter @chiltonrunners 
#MoveMore #GiveMore #Gilmore

#VirtualRun #VirtualRunning 
#RunForCharity #WomensRunningCommunity
#GilmoreGoals #GilmoreGirlsFitness #GGFitGirls #StarsHollow #GilmoreGirls #WeRunStarsHollow #allinforwomen #WomensHealth 
#MoreThanAMedal #RunLikeAGirl #SheConquers #InstaRunners #GirlsEducation #GirlPower #YesAllGirls #ShestheFirst #OneWorld
We are currently at 92 registrations for the Guilt & Chanel No 5k. When we reach 220 registrations, we'll have raised enough funding to sponsor two female scholars from a developing or low-income country through @Shesthefirst. She'll be the first in her family to receive an education, and that's what She's the First is all about. They believe that when women are educated, economies and societies grow, and we join them in that belief. One girl. One scholarship. One world. One mile at a time! ______________________________________ We are a 501(c)3 charitable organization, and we proudly donated 71 cents out of every dollar we received in 2016! 100% of proceeds from our #VirtualRace  events goes straight back to our charity partners. ______________________________________ Tag #ChiltonRunningClub  when you need a bit of encouragement and for a chance to be featured on our Instagram feed! ______________________________________ Download the @CharityMiles app and join our @chiltonrunningclub team. If you're a more competitive runner, consider joining team @CRCGilmore where the competition on the leaderboard is intense! ______________________________________ To learn more about how you can download @charitymiles and start earning miles for your favorite charities, like our page on Facebook and join the CRC Luke's Diner closed group on Facebook. ______________________________________ Find us on Twitter @chiltonrunners #MoveMore  #GiveMore  #Gilmore  #VirtualRun  #VirtualRunning  #RunForCharity  #WomensRunningCommunity  #GilmoreGoals  #GilmoreGirlsFitness  #GGFitGirls  #StarsHollow  #GilmoreGirls  #WeRunStarsHollow  #allinforwomen  #WomensHealth  #MoreThanAMedal  #RunLikeAGirl  #SheConquers  #InstaRunners  #GirlsEducation  #GirlPower  #YesAllGirls  #ShestheFirst  #OneWorld 
Pack has arrived for @bridge2brisbane this Sunday! Who else is getting on board the #brisbane fun and getting #sweaty with me?!? Excited @emma___c 😜
Pack has arrived for @bridge2brisbane this Sunday! Who else is getting on board the #brisbane  fun and getting #sweaty  with me?!? Excited @emma___c 😜
Working with my babe.  He makes beautiful drinks and I sit (gaze at him) and do my work.  I.e:  Planning out how to nourish people, empower them and let us all shine our light.  Feeling like a #Luckygirl.  We both nurture in different ways.  Thanks, #portlandmaine for showing me the happiness I was craving. 
#fitfreeandsexy #healthandwellness #community #nourishedlife #nourishment #findyourzen #findyourhealthy #womenshealth #womenempoweringwomen #wellness #wellnesscoach #healthcoach #nourishyourbody #nourishyoursoul
Working with my babe. He makes beautiful drinks and I sit (gaze at him) and do my work. I.e: Planning out how to nourish people, empower them and let us all shine our light. Feeling like a #Luckygirl . We both nurture in different ways. Thanks, #portlandmaine  for showing me the happiness I was craving. #fitfreeandsexy  #healthandwellness  #community  #nourishedlife  #nourishment  #findyourzen  #findyourhealthy  #womenshealth  #womenempoweringwomen  #wellness  #wellnesscoach  #healthcoach  #nourishyourbody  #nourishyoursoul 
The old saying #lazysunday does not apply here! Sundays were for brutal leg days and posing in my heels. Always have to make sure that I know all of the possible poses, so that I can not only explain but show all the possibilities to our @forakfysique clients ❤️ Leg day was brutal, death by lunges. Today I decided to do unilateral movements; meaning unilateral hip thrusts, unilateral lunges (30 per leg) for 7 sets, lying leg curls 5 sets per each leg and then 4 sets for both legs, glute kickbacks and then 60 hip thrusts non-stop. 💪💪💪 I hope this will hurt tomorrow❤️❤️❤️🤣 Do what you love and you will never work a day in your life! ***********************************
#gymposts #fitgirlfollow #fitnessmotivation #igfitness #igfit #girlswithabs #gymgrind #squats #strongissexy #bodybuilding #girlswhoworkout #girlswithabs #goals #lifestyle #lockers #trainlikeabeast #gymmode #fitspiration #bikiniseason #bootygainz #bodybuilder #gymgirl #squatbooty #womenshealth #lovefitness #bootybuilding #instagramfitness #booty🍑 #legday
The old saying #lazysunday  does not apply here! Sundays were for brutal leg days and posing in my heels. Always have to make sure that I know all of the possible poses, so that I can not only explain but show all the possibilities to our @forakfysique clients ❤️ Leg day was brutal, death by lunges. Today I decided to do unilateral movements; meaning unilateral hip thrusts, unilateral lunges (30 per leg) for 7 sets, lying leg curls 5 sets per each leg and then 4 sets for both legs, glute kickbacks and then 60 hip thrusts non-stop. 💪💪💪 I hope this will hurt tomorrow❤️❤️❤️🤣 Do what you love and you will never work a day in your life! *********************************** #gymposts  #fitgirlfollow  #fitnessmotivation  #igfitness  #igfit  #girlswithabs  #gymgrind  #squats  #strongissexy  #bodybuilding  #girlswhoworkout  #girlswithabs  #goals  #lifestyle  #lockers  #trainlikeabeast  #gymmode  #fitspiration  #bikiniseason  #bootygainz  #bodybuilder  #gymgirl  #squatbooty  #womenshealth  #lovefitness  #bootybuilding  #instagramfitness  #booty 🍑 #legday 
#Pilates is a great way to strengthen your core. Who ❤️ Pilates? 
@pilateskylie .
#coreworkout #healthgoals #core#womenshealth #bloggerswanted #picoftheday #blogger #bloggers #fit #fitness #fitnessgoals #fitnessinspo #pilatesreformer #pilateslovers #kultivation
Quick HIIT workout, shower, then bedtime! 💪👍
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I haven't been following an EXACT meal plan and program over the past couple of weeks... Just have sort of been eyeballing my nutrition (80/20 rule!) and doing some of my favorite workouts that I know give me results. But once we get back from our cruise, it's GO time, baby!!
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I haven't decided what program I want to do next... Thinking about repeating one of my old favs! 🤔
Quick HIIT workout, shower, then bedtime! 💪👍 . I haven't been following an EXACT meal plan and program over the past couple of weeks... Just have sort of been eyeballing my nutrition (80/20 rule!) and doing some of my favorite workouts that I know give me results. But once we get back from our cruise, it's GO time, baby!! . I haven't decided what program I want to do next... Thinking about repeating one of my old favs! 🤔
Since I'm done with my summer fitness classes I decided to start using the #Runkeeper app. Average pace 11:57 per mile. Current pace (walking to cool down) 16:24 per mile. Total mileage 3.19 miles. I'm a lil slow but #killinit Here's my "a little more than a 5k" Sunday morning run. Not bad for being on the rag;) what we women forget so easily (rightly so) is how being active and fit can minimize and weaken the mensies. Feelin good from my Sunday morning run! #fitlife #fitlifestyle #singlemomfitness #singlemomfit #fitnessjourney #womensfitness #womenshealth #health #fitness #selfcare #selflove #motivation #outdoorlifestyle #befit #toofittoquit #5k #cardioworkout #cardio #lifestylehabits #getit #getitgirl
Since I'm done with my summer fitness classes I decided to start using the #Runkeeper  app. Average pace 11:57 per mile. Current pace (walking to cool down) 16:24 per mile. Total mileage 3.19 miles. I'm a lil slow but #killinit  Here's my "a little more than a 5k" Sunday morning run. Not bad for being on the rag;) what we women forget so easily (rightly so) is how being active and fit can minimize and weaken the mensies. Feelin good from my Sunday morning run! #fitlife  #fitlifestyle  #singlemomfitness  #singlemomfit  #fitnessjourney  #womensfitness  #womenshealth  #health  #fitness  #selfcare  #selflove  #motivation  #outdoorlifestyle  #befit  #toofittoquit  #5k  #cardioworkout  #cardio  #lifestylehabits  #getit  #getitgirl 
New Week. New Goals. Let's do it. 🐬🌸🐳🌼
This week my goals are to finish our brand new website for @holisticallyliving launching early sept (yay!!!), exercise 5 days and meditate every day (life's been busy lately...😕)
What are you goals this week? 💖🌙🦄
#happymonday #newweek #newgoals #letsdothis #womenshealth #womenswellness #melaniehansen
BABY BUMP OR BLOAT
Some days your cute little baby bump can seem to blow out and have you looking a lot further along than you really are!
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Generally this is not because bub has had a sudden growth spurt but rather its all thanks to your digestive system not functioning at its usual capacity.
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The pregnancy hormone progesterone causes everything to slow down and become sluggish which can lead to:
- CONSTIPATION.
- BLOATING.
- EXCESS GAS.
- HEARTBURN.
- REFLUX.
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At Maternitea we know these symptoms all too well and that's why our team of Naturopaths, Dieticians and Certified Tea Master created our digestive support blend - PURITEA.
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Designed to help reduce these uncomfortable side effects, soothe the digestive system and provide natural relief.
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Ideal to enjoy after a meal to help keep things moving!
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100% Organic and caffeine free, so you can enjoy at anytime of day or night.
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Conveniently available in Pyramid Tea Bags to keep life simple and efficient and allow you take anywhere, to work, travelling or out and about!
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Order your PURITEA online now at www.maternitea.com
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📷 of the super cute mama and her bump @laurenpvickery 💕 serious bump envy 
#maternitea #pregnancytea #pregnancy #pregnant #pregnantbelly #pregnantbump #bloated #pregnantandbloated #digestion #digestivesupoort #healthygut #healthymama #bumpbody #mybigfatbump #constipation #excessgas #pregnancysideeffects #preggoprobs #healthypregnancy #organictea #organicpregnancy #naturalpregnancy #upsettummy #bigbump #herbaltea #strongmama #womenshealth #guthealth #pbcexpo #bandtshow
BABY BUMP OR BLOAT Some days your cute little baby bump can seem to blow out and have you looking a lot further along than you really are! . Generally this is not because bub has had a sudden growth spurt but rather its all thanks to your digestive system not functioning at its usual capacity. . The pregnancy hormone progesterone causes everything to slow down and become sluggish which can lead to: - CONSTIPATION. - BLOATING. - EXCESS GAS. - HEARTBURN. - REFLUX. . At Maternitea we know these symptoms all too well and that's why our team of Naturopaths, Dieticians and Certified Tea Master created our digestive support blend - PURITEA. . Designed to help reduce these uncomfortable side effects, soothe the digestive system and provide natural relief. . Ideal to enjoy after a meal to help keep things moving! . 100% Organic and caffeine free, so you can enjoy at anytime of day or night. . Conveniently available in Pyramid Tea Bags to keep life simple and efficient and allow you take anywhere, to work, travelling or out and about! . Order your PURITEA online now at www.maternitea.com . . . . 📷 of the super cute mama and her bump @laurenpvickery 💕 serious bump envy #maternitea  #pregnancytea  #pregnancy  #pregnant  #pregnantbelly  #pregnantbump  #bloated  #pregnantandbloated  #digestion  #digestivesupoort  #healthygut  #healthymama  #bumpbody  #mybigfatbump  #constipation  #excessgas  #pregnancysideeffects  #preggoprobs  #healthypregnancy  #organictea  #organicpregnancy  #naturalpregnancy  #upsettummy  #bigbump  #herbaltea  #strongmama  #womenshealth  #guthealth  #pbcexpo  #bandtshow 
Monday Motivation 💪🏼 New week. New goals. New you 🙌🏼 Let's start the week off right 🏋🏻‍♀️✔️
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#revivefitnesslowerhutt #fitness #motivation #qotd #inspire #monday #newweek #newgoals #newyou #transformation #winter #womenshealth #instagood #fitspo #healthylifestyle #girl #power #weightloss #focus #instafit #goaldigger #gym
Hula Hoop is one of the many activities offered at our Children’s Sports & Fitness Expo.  It’s a great calorie burning activity and lots of fun for children and adults. #Fitness #Health #WomensHealth #HealthyLiving #bodybuilding #food #nutrition #gym #muscle #abs #train #success #lifestyle  #workout #weightloss #weightlosstransformation #bodyfat #mentalhealth #stretching #meditation #personaltraining #obesity #motivation #kids #kidsfitness #hulahoop #fun
Hula Hoop is one of the many activities offered at our Children’s Sports & Fitness Expo.  It’s a great calorie burning activity and lots of fun for children and adults. #Fitness  #Health  #WomensHealth  #HealthyLiving  #bodybuilding  #food  #nutrition  #gym  #muscle  #abs  #train  #success  #lifestyle   #workout  #weightloss  #weightlosstransformation  #bodyfat  #mentalhealth  #stretching  #meditation  #personaltraining  #obesity  #motivation  #kids  #kidsfitness  #hulahoop  #fun 
You can handle ANYTHING! Bring it on! 💋👊🏼
You can handle ANYTHING! Bring it on! 💋👊🏼
1 days to go and the TrippleShape BarreWorkout classes in Utrecht at Vorstelijk Complex Zuilen will start again after the summerbreak.
Are you in?
At this location we give alternately once the BarreWorkout class and the other time our amazibg She Flow class.
We love to see you there! ☀️
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#inspiration #energy #feelgood #barreworkout #fitgirl #barretraining #pilates #health #barreteacher #summer #women #dancer #flow #balletbarre #ballet #yoga #dancewear #fitness #womenshealth #dance #womenshealth #ballerina #utrecht #workout #barre #ballerina #workout #spirit #dutch #feminine
1 days to go and the TrippleShape BarreWorkout classes in Utrecht at Vorstelijk Complex Zuilen will start again after the summerbreak. Are you in? At this location we give alternately once the BarreWorkout class and the other time our amazibg She Flow class. We love to see you there! ☀️ ● ● ● #inspiration  #energy  #feelgood  #barreworkout  #fitgirl  #barretraining  #pilates  #health  #barreteacher  #summer  #women  #dancer  #flow  #balletbarre  #ballet  #yoga  #dancewear  #fitness  #womenshealth  #dance  #womenshealth  #ballerina  #utrecht  #workout  #barre  #ballerina  #workout  #spirit  #dutch  #feminine 
The one & only @odetteblacklock rocking our fierce threads! 🙌🏼
Yes you are correct, you have seen her kicking butt on @survivorau 🙌🏼 Available soon!
The one & only @odetteblacklock rocking our fierce threads! 🙌🏼 Yes you are correct, you have seen her kicking butt on @survivorau 🙌🏼 Available soon!
Ladies! Tomorrow night's session offers a Booty burn guarantee! 🍑🔥 I am filling in for the amazing @courteneylee_pt tomorrow night @ascotfitness!

Female only Bootcamp
6:30pm Tuesday

Class is open to all levels of fitness!
Pregnant mummas you too! $20 Casual pass

Contact me for bookings :D

Look forward to seeing everyones smiling faces tomorrow night!
Ladies! Tomorrow night's session offers a Booty burn guarantee! 🍑🔥 I am filling in for the amazing @courteneylee_pt tomorrow night @ascotfitness! Female only Bootcamp 6:30pm Tuesday Class is open to all levels of fitness! Pregnant mummas you too! $20 Casual pass Contact me for bookings :D Look forward to seeing everyones smiling faces tomorrow night!
Yr not alone Many women experience bloating, mild cramping and slight backache as a pre-menstrual physical symptom, and the same thing happens in early pregnancy as the uterus grows #graceprivate #yournotalone #cramping #womenshealth #pregnancy
🔅🔆Facts About Breast Cancer In The United States 🔆🔅
🖤 One in eight women in the United States will be diagnosed with breast cancer in her lifetime.
🖤 Breast cancer is the most commonly diagnosed cancer in women.
🖤 Breast cancer is the second leading cause of cancer death among women.
🖤 Each year it is estimated that over 246,660 women in the United States will be diagnosed with breast cancer and more than 40,000 will die.
🖤 Although breast cancer in men is rare, an estimated 2,600 men will be diagnosed with breast cancer and approximately 440 will die each year.
🖤 On average, every 2 minutes a woman is diagnosed with breast cancer and 1 woman will die of breast cancer every 13 minutes.
🖤Over 2.8 million breast cancer survivors are alive in the United States today. #breastcancer #tumor #oncology #cancer #medical #boobs #womenshealth #femaleempowerment #disease #findthecure #facts #info #breasts #mastectomy #pink #thepowerofpink #research #checkyourself #fightlikeagirl #prevention #girlpower #CDC #centersfordiseasecontrol
🔅🔆Facts About Breast Cancer In The United States 🔆🔅 🖤 One in eight women in the United States will be diagnosed with breast cancer in her lifetime. 🖤 Breast cancer is the most commonly diagnosed cancer in women. 🖤 Breast cancer is the second leading cause of cancer death among women. 🖤 Each year it is estimated that over 246,660 women in the United States will be diagnosed with breast cancer and more than 40,000 will die. 🖤 Although breast cancer in men is rare, an estimated 2,600 men will be diagnosed with breast cancer and approximately 440 will die each year. 🖤 On average, every 2 minutes a woman is diagnosed with breast cancer and 1 woman will die of breast cancer every 13 minutes. 🖤Over 2.8 million breast cancer survivors are alive in the United States today. #breastcancer  #tumor  #oncology  #cancer  #medical  #boobs  #womenshealth  #femaleempowerment  #disease  #findthecure  #facts  #info  #breasts  #mastectomy  #pink  #thepowerofpink  #research  #checkyourself  #fightlikeagirl  #prevention  #girlpower  #CDC  #centersfordiseasecontrol 
"A felicidade é impossível sem saúde e a saúde é impossível sem um rigoroso controle da gula"-Mahatma Gandhi

#breakfast #weightlossjourney #foconadieta #instafit #instafood #womenshealth #bodyunderconstruction #struggle #mindcontrol #goodmorning #eat #stayhealthy #justdoit #2017 #egg #orange #comeeagacha #cutthebellyshit
What to do when is 94°F outside and the AC unit goes out? You use peppermint essential oil in each and every way possible!! You roll it all over your neck, you spray it all over you, you inhale it and even add a few drops to the copious amounts of water you drink....And, since it is the Oil of the Buoyant Heart, it helps you keep your cool while everyone is melting!
Thank you Peppermint, you are the BEST ❤ (Frankincense, don't get jealous).
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PS: Ladies, it also works when your 'internal thermostat' is all over the place 😉
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#summer #hot #essentialoils #doterra  #naturalsolutions #womenshealth #peppermint #grateful #momlife #lovemyoils
What to do when is 94°F outside and the AC unit goes out? You use peppermint essential oil in each and every way possible!! You roll it all over your neck, you spray it all over you, you inhale it and even add a few drops to the copious amounts of water you drink....And, since it is the Oil of the Buoyant Heart, it helps you keep your cool while everyone is melting! Thank you Peppermint, you are the BEST ❤ (Frankincense, don't get jealous). . PS: Ladies, it also works when your 'internal thermostat' is all over the place 😉 . . . #summer  #hot  #essentialoils  #doterra  #naturalsolutions  #womenshealth  #peppermint  #grateful  #momlife  #lovemyoils 
Trying to get back on track with posting dinner photos. Tonight we made homemade Chicken Marsala, and I even ate a couple mushrooms!
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#fitfam #fitlife #weighttraining #lifestyle #gymlife #fitnessmotivation #brunette #results #motivationmonday #gymshark #weightlossmotivation #gymtime #weightloss #fitspo #fitspiration #pump #fitnessaddict #sunsoutgunsout #beachbod #girlsgonesporty #minnesota #fitnessmodel #strongisbeautiful #shredded #crossfit #healthy #diet #physique #workout #transformationtuesday
Trying to get back on track with posting dinner photos. Tonight we made homemade Chicken Marsala, and I even ate a couple mushrooms! * * * * * #fitfam  #fitlife  #weighttraining  #lifestyle  #gymlife  #fitnessmotivation  #brunette  #results  #motivationmonday  #gymshark  #weightlossmotivation  #gymtime  #weightloss  #fitspo  #fitspiration  #pump  #fitnessaddict  #sunsoutgunsout  #beachbod  #girlsgonesporty  #minnesota  #fitnessmodel  #strongisbeautiful  #shredded  #crossfit  #healthy  #diet  #physique  #workout  #transformationtuesday 
My journey from rock bottom to greatness!! I hope to inspire you to be the best person you can be through my own personal story! #KMTWellness #balance #itsalifestyle #promo #follow #greatness #inspire #bethechange #weightloss #manhood #blackexcellence
Met @bucktwentyband today! They were amazing and super nice! ☺️🍻 #BuckYeah
Met @bucktwentyband today! They were amazing and super nice! ☺️🍻 #BuckYeah 
Today's workout was 4 hours of clearing out overgrown plants and dry weeds. It looks so much better - but only half done! .

When I told Bryan "I think I'm going to work on the yard for a while today", he looked at me like he didn't know me. 😂 I can't keep plants alive but I sure can clear dead plants and clean it up! 💪😉
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We have a rule about doing anything up here, though: only one of us up there at a time and only when the other adult is home. My dad suffered a major head trauma from falling off a ladder when I was 9. I'm not about to go up there without someone knowing I'm up there. Yup, it's a little common sense mixed in with a little PTSD. That's how I roll.

#UpliftTribe  #coachstephanieglover #womenshealth #womensfitness #yardwork #backyard #sandiego #selfcare #yardcare
Today's workout was 4 hours of clearing out overgrown plants and dry weeds. It looks so much better - but only half done! . When I told Bryan "I think I'm going to work on the yard for a while today", he looked at me like he didn't know me. 😂 I can't keep plants alive but I sure can clear dead plants and clean it up! 💪😉 . We have a rule about doing anything up here, though: only one of us up there at a time and only when the other adult is home. My dad suffered a major head trauma from falling off a ladder when I was 9. I'm not about to go up there without someone knowing I'm up there. Yup, it's a little common sense mixed in with a little PTSD. That's how I roll. #UpliftTribe  #coachstephanieglover  #womenshealth  #womensfitness  #yardwork  #backyard  #sandiego  #selfcare  #yardcare 
Breakfast 🥚🥚🥚🥚
A good breakfast fuels you up and gets you ready for the day.. #breakfast #womenshealth #fitness #instagood #healthylifestyle #goodmorning #goodvibes #igersoftheday #picoftheday
So proud of this young woman for committing 100% to herself and her goals. She said, "Before joining Carrie's challenge group, I was feeling really overwhelmed. I was pouring from an empty cup, and I wasn’t feeling good about my body. I tried to eat well and exercise but ultimately I didn't feel like I had the tools to get back on track. Enter Carrie! Carrie's warm and relatable outlook is ultimately why I decided to join her challenge group. I saw her putting in the time and energy to work on herself and being very vulnerably honest about her journey, and it made me want to do the same! Having Carrie as my coach, and being a member of her challenge groups has given me the resources and support I needed to feel strong and focused; Everything from nutrition information, recipes, personal development suggestions, and troubleshooting. Eating right and working out alongside other challengers has made all the difference, and has made reaching my goals a reality.  We all support each other with tips and cheerleading. I feel happier and healthier when I'm doing what I need to do, and being supported. I feel happiest when I get to do those things as well as support other people while they reach their goals too. These challenges give that to me!" With women supporting one another anything is possible!! It's not too late to join us! DM me for info.
So proud of this young woman for committing 100% to herself and her goals. She said, "Before joining Carrie's challenge group, I was feeling really overwhelmed. I was pouring from an empty cup, and I wasn’t feeling good about my body. I tried to eat well and exercise but ultimately I didn't feel like I had the tools to get back on track. Enter Carrie! Carrie's warm and relatable outlook is ultimately why I decided to join her challenge group. I saw her putting in the time and energy to work on herself and being very vulnerably honest about her journey, and it made me want to do the same! Having Carrie as my coach, and being a member of her challenge groups has given me the resources and support I needed to feel strong and focused; Everything from nutrition information, recipes, personal development suggestions, and troubleshooting. Eating right and working out alongside other challengers has made all the difference, and has made reaching my goals a reality. We all support each other with tips and cheerleading. I feel happier and healthier when I'm doing what I need to do, and being supported. I feel happiest when I get to do those things as well as support other people while they reach their goals too. These challenges give that to me!" With women supporting one another anything is possible!! It's not too late to join us! DM me for info.
I've the privilege of working alongside some incredible women at @the.b.f.c.
There's a culture of empowerment, support, and strength. Something I feel, is portrayed perfectly in this powerful print that hangs in the clinic. .
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#thebrisbanefamilyclinic #osteopathy #womenshealth #health #love #empower #culture #strength #brisbane #himbatribeswomen #namibia
Sometimes we talk about what our desert island oil would be and even though it's nearly impossible to choose, I'd have to go with Lavender. It has sooo many uses and has been one of my favourite smells for a long time. Now that I use Young Living, it's become kind of a big deal in my life because it's so much more than just a nice smell. Our sleep, skin and moods are all better for it! 🙌🏼😍❤️⠀
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📷 by the lovely and talented @livelifeunleashed
Sometimes we talk about what our desert island oil would be and even though it's nearly impossible to choose, I'd have to go with Lavender. It has sooo many uses and has been one of my favourite smells for a long time. Now that I use Young Living, it's become kind of a big deal in my life because it's so much more than just a nice smell. Our sleep, skin and moods are all better for it! 🙌🏼😍❤️⠀ ⠀ 📷 by the lovely and talented @livelifeunleashed
Qotd: choker necklaces - yay or nay? #commentbelow
Aotd: yes
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New theme: tan and white ——————————————
•Follower count: 3,048 •Date:  8/20/17
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PC  @worldelized #yummy #women #tan  #beige #grey #brunette #white #fashionaddict  #fashionblogger #newtheme  #fff #dessert  #followforfollow #stylish #fabulous  #gorgeous  #adidas #beautiful  #shoes  #outfit  #white #ootd #coffee #womenshealth #styleblogger#dream #yum #coffee #lifestyle #gold
Qotd: choker necklaces - yay or nay? #commentbelow  Aotd: yes . . New theme: tan and white —————————————— •Follower count: 3,048 •Date: 8/20/17 . . PC @worldelized #yummy  #women  #tan  #beige  #grey  #brunette  #white  #fashionaddict  #fashionblogger  #newtheme  #fff  #dessert  #followforfollow  #stylish  #fabulous  #gorgeous  #adidas  #beautiful  #shoes  #outfit  #white  #ootd  #coffee  #womenshealth  #styleblogger #dream  #yum  #coffee  #lifestyle  #gold 
Chickpea Flour Crust 🍕- topped with puttanesca sauce, roasted broccoli, garlic, tomato + sautéed onions + fresh basil. Recipe 👇🏼
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Chickpea Crust recipe via @foodandwine (we followed through step 2 and added onion and garlic powder) - search "Chickpea Flour Pizza with Tomato and Parmesan"
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#dinner #pizza #foodandwine #vegan #gf #allergyfriendly #veggies #eatrealfood #eatgoodfood #food52 #thefeedfeed #eeeeeats #kidfriendly #chickpeasandchocolate #chickpeas #rd #rdn #rd2be #dairyfree #plantbased #buzzfeedfood #wellness #health #happybelly #feedfeed #womenshealth #maternalhealth
Chickpea Flour Crust 🍕- topped with puttanesca sauce, roasted broccoli, garlic, tomato + sautéed onions + fresh basil. Recipe 👇🏼 . . . Chickpea Crust recipe via @foodandwine (we followed through step 2 and added onion and garlic powder) - search "Chickpea Flour Pizza with Tomato and Parmesan" . . . #dinner  #pizza  #foodandwine  #vegan  #gf  #allergyfriendly  #veggies  #eatrealfood  #eatgoodfood  #food52  #thefeedfeed  #eeeeeats  #kidfriendly  #chickpeasandchocolate  #chickpeas  #rd  #rdn  #rd2be  #dairyfree  #plantbased  #buzzfeedfood  #wellness  #health  #happybelly  #feedfeed  #womenshealth  #maternalhealth 
🌿Past tense.
⚡️if you don't know about this then you will thank me later !! I have about 6 of these around at all times , one in my purse, glovebox , nightstand, kitchen , work and my camping stuff. Yes ... yes.... yes... it's that good !!!!.
⚡️top uses.
Headaches, migraines, muscle aches, swelling, cramping, hangovers, hot flashes , cooling down, bruises, burns, joint pain, tension, stress, neck & shoulder pain & arthritis.
⚡️main ingredients.
Wintergreen, lavender, peppermint, frankincense, cilantro, marjoram, Roman chamomile, basil and rosemary.
🌿Past tense. ⚡️if you don't know about this then you will thank me later !! I have about 6 of these around at all times , one in my purse, glovebox , nightstand, kitchen , work and my camping stuff. Yes ... yes.... yes... it's that good !!!!. ⚡️top uses. Headaches, migraines, muscle aches, swelling, cramping, hangovers, hot flashes , cooling down, bruises, burns, joint pain, tension, stress, neck & shoulder pain & arthritis. ⚡️main ingredients. Wintergreen, lavender, peppermint, frankincense, cilantro, marjoram, Roman chamomile, basil and rosemary.
Life is all about balance. 
The next time I see my kiddo will be the first day of Kindergarten! 😥
This calls for a good ole fashioned College Diner Stickie with ice cream. 
I'm looking for 2 more ladies who are interested in finding balance in their lives. It's time to reach those nutrition goals without having to always say No! 
Comment below or send message for more info.

#momofboys #curlyhair #redhead #LOFT #Express #exerciseathome #abworkouts #diastasisrecti #hatecardio #cleaneat #betterlife #singlemom #quickexercise #getfit #gettone #lovemyjob #dreamhouse #chocolatelover #devacurl #singlemum #womeninmedicine #womeninhealthcare #girlswholift #strongnotskinny #surfacehairhealth
#physicianassistant #womenshealth #ob/gyn #collegediner #happyvalley
Life is all about balance. The next time I see my kiddo will be the first day of Kindergarten! 😥 This calls for a good ole fashioned College Diner Stickie with ice cream. I'm looking for 2 more ladies who are interested in finding balance in their lives. It's time to reach those nutrition goals without having to always say No! Comment below or send message for more info. #momofboys  #curlyhair  #redhead  #LOFT  #Express  #exerciseathome  #abworkouts  #diastasisrecti  #hatecardio  #cleaneat  #betterlife  #singlemom  #quickexercise  #getfit  #gettone  #lovemyjob  #dreamhouse  #chocolatelover  #devacurl  #singlemum  #womeninmedicine  #womeninhealthcare  #girlswholift  #strongnotskinny  #surfacehairhealth  #physicianassistant  #womenshealth  #ob /gyn #collegediner  #happyvalley 
Granola Bars 🤓 Super easy & delish! ✖️Soak dates ✖️blend with Granola & PB ✖️ press mixture into tray ✖️set in fridge for a few hours ✖️EAT! 😋#granola #granolagirls #sugarfree #vegan #paleo #glutenfree #grainfree #grainless #wheatfree #breakfast #brunch #healthy #food #pertheats #perth #smallbusiness #local #girlboss #jerf #postworkout #fitfam #fitfood #womenshealth #whatveganseat #muesli #getinmybelly #wa #perthfood #snack
Granola Bars 🤓 Super easy & delish! ✖️Soak dates ✖️blend with Granola & PB ✖️ press mixture into tray ✖️set in fridge for a few hours ✖️EAT! 😋#granola  #granolagirls  #sugarfree  #vegan  #paleo  #glutenfree  #grainfree  #grainless  #wheatfree  #breakfast  #brunch  #healthy  #food  #pertheats  #perth  #smallbusiness  #local  #girlboss  #jerf  #postworkout  #fitfam  #fitfood  #womenshealth  #whatveganseat  #muesli  #getinmybelly  #wa  #perthfood  #snack 
Hello all 👋🏼 my name is Lydia I am 22 years old from Austin Texas I am currently in school finishing my prerequisites for nursing, I work in a family planning clinic that emphasizes in women's health, we offer a variety of services like birth control consultations, STI (sexually transmitted infections) screening, breast examinations, pap smears, gynecology examinations for different infections, we also preform procedures like iuc (intrauterine contraceptive) insertions, gardasil vaccinations, flu vaccinations and several other services. I have been at this clinic for three years and enjoy it very much. I am perusing a career in nursing because there is no better feeling than helping others it may be hard and stressful at times but it is also rewarding. #womenshealth #gynecologist #medicalassistant #phlebotomist #scrubs #clinic #medicine #nursingstudent #nursing #nexplanon #mirena #paraguard #gardasil
Hello all 👋🏼 my name is Lydia I am 22 years old from Austin Texas I am currently in school finishing my prerequisites for nursing, I work in a family planning clinic that emphasizes in women's health, we offer a variety of services like birth control consultations, STI (sexually transmitted infections) screening, breast examinations, pap smears, gynecology examinations for different infections, we also preform procedures like iuc (intrauterine contraceptive) insertions, gardasil vaccinations, flu vaccinations and several other services. I have been at this clinic for three years and enjoy it very much. I am perusing a career in nursing because there is no better feeling than helping others it may be hard and stressful at times but it is also rewarding. #womenshealth  #gynecologist  #medicalassistant  #phlebotomist  #scrubs  #clinic  #medicine  #nursingstudent  #nursing  #nexplanon  #mirena  #paraguard  #gardasil 
Who's ready for a #STRONG week? 💪🏻
Who's ready for a #STRONG  week? 💪🏻
Pay attention to the anti~flow.  Sometimes, we don't always want what's in our best interest....we act out of will and force...the yogis say that to much force and fight often indicates going against your purpose (#dharma). Pay attention.  Maybe you don't really want what you think you want.  Maybe there is something better for you. #flow #letgo #dharma #lawofattraction #powerofintention
Pay attention to the anti~flow. Sometimes, we don't always want what's in our best interest....we act out of will and force...the yogis say that to much force and fight often indicates going against your purpose (#dharma ). Pay attention. Maybe you don't really want what you think you want. Maybe there is something better for you. #flow  #letgo  #dharma  #lawofattraction  #powerofintention 
Today I tried something new in the gym...Rack pulls! Although my weight was nothing to write home about, I certainly loved the challenge of trying something new! Looking forward to progressing as the weeks go by. 💪🏼🏋🏻‍♀️
Today I tried something new in the gym...Rack pulls! Although my weight was nothing to write home about, I certainly loved the challenge of trying something new! Looking forward to progressing as the weeks go by. 💪🏼🏋🏻‍♀️
Comite goes global! This spring, we had the honor of taking the Comite story to #Tokyo, where we presented our unique approach to numerous groups, including the Japanese Society of Anti-Aging Medicine. That’s where we met colleague James Komamura of Mitsui Chemicals who shares our goal to scale and democratize access to precise and personalized n-of-1 health care, the world over. First stop: Manhattan; next stop … the world!
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#PrecisionMedicine #ComiteMD #Longevity #Healthcare #Metabolism #Hormones #DigitalHealth #Genomics #ReverseDisease #KeepItUp #Fitness #Healthy #HealthyLifestyle #MensHealth #WomensHealth #OptimalHealth #Yale #hcsm #InstaDaily #NYC #MitsuiChemicals #JapaneseSocietyOfAntiAgingMedicine
Comite goes global! This spring, we had the honor of taking the Comite story to #Tokyo , where we presented our unique approach to numerous groups, including the Japanese Society of Anti-Aging Medicine. That’s where we met colleague James Komamura of Mitsui Chemicals who shares our goal to scale and democratize access to precise and personalized n-of-1 health care, the world over. First stop: Manhattan; next stop … the world! • • • #PrecisionMedicine  #ComiteMD  #Longevity  #Healthcare  #Metabolism  #Hormones  #DigitalHealth  #Genomics  #ReverseDisease  #KeepItUp  #Fitness  #Healthy  #HealthyLifestyle  #MensHealth  #WomensHealth  #OptimalHealth  #Yale  #hcsm  #InstaDaily  #NYC  #MitsuiChemicals  #JapaneseSocietyOfAntiAgingMedicine 
We ain't MESHin' around this week on the new arrivals. 💋

Don't be boring & basic. New "Full Disclosure" jacket just dropped in black & white @ #BurningSands.com, the home of affordable luxury #Athleisure
We ain't MESHin' around this week on the new arrivals. 💋 Don't be boring & basic. New "Full Disclosure" jacket just dropped in black & white @ #BurningSands .com, the home of affordable luxury #Athleisure