an online Instagram web viewer

#womensphysique medias

Photos

#throwbackthursday ☺️
I must admit it was nice over Christmas and New Year to get a little dressed up rather than constantly in gym gear 🙈
-
Positive Pants are still on this week!!! I hope you are thinking the same way!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email - jessica@CraftingCurves.co.uk for diet plans, training plans, 1-2-1 PT sessions and dance class information. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Add - @lj_fitmixcouple ❤️ 📹YouTube Channel - Liam and Jessica 😊➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmodel #fitnessphysique #fitspo #workout #fitfam #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #bootygoals #exercise #tags4follow #follow4follow #womensphysique
#throwbackthursday  ☺️ I must admit it was nice over Christmas and New Year to get a little dressed up rather than constantly in gym gear 🙈 - Positive Pants are still on this week!!! I hope you are thinking the same way!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email - jessica@CraftingCurves.co.uk for diet plans, training plans, 1-2-1 PT sessions and dance class information. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Add - @lj_fitmixcouple ❤️ 📹YouTube Channel - Liam and Jessica 😊➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #fitnessmodel  #fitnessphysique  #fitspo  #workout  #fitfam  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #bootygoals  #exercise  #tags4follow  #follow4follow  #womensphysique 
Hair by @salonvoguehair
Hair by @salonvoguehair
"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving
.

CLENBUTROL (CLENBUTEROL)💊
INCINERATE FAT AND IGNITE YOUR WORKOUTS
👉@maximum_gains👈
🔻
💊BEST FOR:
◾️CUTTING
◾️PERFORMANCE
◾️LEAN MUSCLE
.
USE FOR:
Cutting cycles, fat loss, lean muscle retention, energy & endurance
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@maximum_gains👈
👉@maximum_gains👈
👉@maximum_gains👈
"If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving . CLENBUTROL (CLENBUTEROL)💊 INCINERATE FAT AND IGNITE YOUR WORKOUTS 👉@maximum_gains👈 🔻 💊BEST FOR: ◾️CUTTING ◾️PERFORMANCE ◾️LEAN MUSCLE . USE FOR: Cutting cycles, fat loss, lean muscle retention, energy & endurance . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@maximum_gains👈 👉@maximum_gains👈 👉@maximum_gains👈
Este é meu físico fora de competição.
Peso atual 69kg e 1.58m.
Quase o peso que eu tinha quando comecei a competir em 2008 quando conheci o meu treinador @ricardopannain. 
Logicamante era um físico totalmente diferente. 
Eu estou ainda passando por um processo inverso de perda muscular, desde que mudei do fisiculturismo feminino para o Women's Physique em 2014.
Muitos me perguntam se eu fico em forma todo o ano, a resposta é... Eu tento o meu melhor para permanecer em boa forma, de modo que quando é hora da minha pré competição é mais fácil de manipular meu fisico. 
Mesmo no período fora de competição mantenho cardio 5 a 6 dias por semana para apenas 30 min (nunca fiz mais que isso mesmo no meu pré contest).
Sigo uma dieta limpa mas saiu para comer fora, faço minhas refeições livres tambem.
Mantenho minhas vitaminas e bons suplementos do meu patrocinador #NewMillen. Por isso seja esperto e tenha equilíbrio entre seus campeonatos para conseguir o que você precisa 💪🏻👌!
-
Uma boa dica para quem deseja ganhar massa magra, logo após meu treino uso uma proteina de absorção rápido como o Iso Whey Excell 90.
•
This is my current off season Physique. My weight 69kg (152,12 pounds) and 1.58m (5’2”).
Almost the weight I had back when I started competing in 2008 and met my coach @ricardopannain. Sure it was a total different Physique.
I've been going through a reverse process of loosing muscle since I changed from Female Bodybuilding to Women's Physique in 2014. 
Many ask if I stay in shape all year, the answer is... I try my best to stay in pretty good shape, so when it's time to cut for shows, it's easy to bring my body in. Even in my off season I still put in cardio 5-6 days a week for just 30 min ( I've never done more then that even in my pre contest). I follow a clean eating regimen, but yet I eat out, I make my cheat meals! I keep my vitamins and good suplements from my sponsor #NewMillen. Be smart Inbetween your shows, to get what you need 💪👌!
-
A good tip for those who wish to gain lean muscle, is to have a fast absorption protein like the Iso Whey Excell 90 right after working out. •
#AnneFreitas #Womensphysique #IfbbPro #TeamPannain 
#NewMillensuplementos
Este é meu físico fora de competição. Peso atual 69kg e 1.58m. Quase o peso que eu tinha quando comecei a competir em 2008 quando conheci o meu treinador @ricardopannain. Logicamante era um físico totalmente diferente. Eu estou ainda passando por um processo inverso de perda muscular, desde que mudei do fisiculturismo feminino para o Women's Physique em 2014.
Muitos me perguntam se eu fico em forma todo o ano, a resposta é... Eu tento o meu melhor para permanecer em boa forma, de modo que quando é hora da minha pré competição é mais fácil de manipular meu fisico. Mesmo no período fora de competição mantenho cardio 5 a 6 dias por semana para apenas 30 min (nunca fiz mais que isso mesmo no meu pré contest).
Sigo uma dieta limpa mas saiu para comer fora, faço minhas refeições livres tambem. Mantenho minhas vitaminas e bons suplementos do meu patrocinador #NewMillen . Por isso seja esperto e tenha equilíbrio entre seus campeonatos para conseguir o que você precisa 💪🏻👌! - Uma boa dica para quem deseja ganhar massa magra, logo após meu treino uso uma proteina de absorção rápido como o Iso Whey Excell 90. • This is my current off season Physique. My weight 69kg (152,12 pounds) and 1.58m (5’2”). Almost the weight I had back when I started competing in 2008 and met my coach @ricardopannain. Sure it was a total different Physique. I've been going through a reverse process of loosing muscle since I changed from Female Bodybuilding to Women's Physique in 2014. Many ask if I stay in shape all year, the answer is... I try my best to stay in pretty good shape, so when it's time to cut for shows, it's easy to bring my body in. Even in my off season I still put in cardio 5-6 days a week for just 30 min ( I've never done more then that even in my pre contest). I follow a clean eating regimen, but yet I eat out, I make my cheat meals! I keep my vitamins and good suplements from my sponsor #NewMillen . Be smart Inbetween your shows, to get what you need 💪👌! - A good tip for those who wish to gain lean muscle, is to have a fast absorption protein like the Iso Whey Excell 90 right after working out. • #AnneFreitas  #Womensphysique  #IfbbPro  #TeamPannain  #NewMillensuplementos 
"Life is about risking everything for a dream no one can see but you."
.

THE ULTIMATE BULKING STACK💊
👉@themusclebuild👈
⤵️
👉@themusclebuild👈 SHOP: BUY 2 GET 1 FREE
.
✔SAFE & LEGAL Steroid Alternative
✔MASSIVE Bulking
✔MEGA Muscle Mass
✔SUPERIOR Strength
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
.
👉@themusclebuild👈 SHOP: use PROMOCODE - 20% off
"Life is about risking everything for a dream no one can see but you." . THE ULTIMATE BULKING STACK💊 👉@themusclebuild👈 ⤵️ 👉@themusclebuild👈 SHOP: BUY 2 GET 1 FREE . ✔SAFE & LEGAL Steroid Alternative ✔MASSIVE Bulking ✔MEGA Muscle Mass ✔SUPERIOR Strength ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery . 👉@themusclebuild👈 SHOP: use PROMOCODE - 20% off
Was able to put in some solid work while in AZ🙌🏼🌵 Trained hard with @murder_mase and got to smash on all the food I don’t typically get to enjoy!!😋 #eatbiggetbig #fitness #fitchicks #girlswholift #butdidyoudie #nope #trainhard #gymlife #trūaesthetics #OsterStrong #WPD #NPC #IFBB #preplife #progress #backday #girlswithmuscle #womensphysique #future #grow #strength #ASF2018 #letsdothis
#Repost @worldphysiquealliance (@get_repost)
・・・
.⚡️Kid Fitness - ages 5-12⚡️
.
. . Want to get your kids more involved and active? Have them join our kids fitness challenge!
.
.
. April 21, 2018 
Any questions email naturalmusclehustle@gmail.
com .
.
.
. .
. IPE Pro Bowl will be on this day too - Pro Show . .
.
. In addition, M.A.S.S Weekend includes Powerlifting, Weightlifting, Strongman, Crossfit, Tactical Strength Challenge, S.E.T. 5 Challenge, WPA Kids Fitness Challenge, WPA Sports Fitness Model, Health and Fitness Vendor Village and more!
.
.
.
All participating athletes will receive access to all events as part of their registration.
.
.
.
For information on these events visit massweekend.com . .
.
. .
.
. .
.
.#wpa#worldphysiquealliance #nga#ipepro#nanbf#nff#npaa#unba#kidsfitness #naturalbodybuilding #preplife #futurebodybuilder #fitdad#fitmom#fitfam#fitnessmom #fitnessdad #fitnessmotivation#fitnesskids #fitnessinspiration #kidsfitness #fitkids #fit #fitjourney #bikinicompetitor #figure #womensphysique #mensphysique#getmoving
#Repost  @worldphysiquealliance (@get_repost) ・・・ .⚡️Kid Fitness - ages 5-12⚡️ . . . Want to get your kids more involved and active? Have them join our kids fitness challenge! . . . April 21, 2018 Any questions email naturalmusclehustle@gmail. com . . . . . . IPE Pro Bowl will be on this day too - Pro Show . . . . In addition, M.A.S.S Weekend includes Powerlifting, Weightlifting, Strongman, Crossfit, Tactical Strength Challenge, S.E.T. 5 Challenge, WPA Kids Fitness Challenge, WPA Sports Fitness Model, Health and Fitness Vendor Village and more! . . . All participating athletes will receive access to all events as part of their registration. . . . For information on these events visit massweekend.com . . . . . . . . . .#wpa #worldphysiquealliance  #nga #ipepro #nanbf #nff #npaa #unba #kidsfitness  #naturalbodybuilding  #preplife  #futurebodybuilder  #fitdad #fitmom #fitfam #fitnessmom  #fitnessdad  #fitnessmotivation #fitnesskids  #fitnessinspiration  #kidsfitness  #fitkids  #fit  #fitjourney  #bikinicompetitor  #figure  #womensphysique  #mensphysique #getmoving 
"Obsession is what lazy people call dedication."
.

TRENOROL (TRENBOLONE)
CUTTING AND BULKING MUSCLE SUPPLEMENT
👉@mad_strenght👈
✅
✔SAFE & LEGAL Trenbolone Alternative
✔MEGA Muscle Mass
✔SHRED Fat Without Losing Mass
✔SUPER Strength & Stamina
✔AMAZING Physical Conditioning
✔ENHANCED Vascularity
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✅
Order link in bio
🔻🔻🔻
👉@mad_strenght👈 SHOP: BUY 2 GET 1 FREE
👉@mad_strenght👈 SHOP: use PROMOCODE - 20% off
👉@mad_strenght👈 SHOP: FREE WORLDWIDE SHIPPING
"Obsession is what lazy people call dedication." . TRENOROL (TRENBOLONE) CUTTING AND BULKING MUSCLE SUPPLEMENT 👉@mad_strenght👈 ✅ ✔SAFE & LEGAL Trenbolone Alternative ✔MEGA Muscle Mass ✔SHRED Fat Without Losing Mass ✔SUPER Strength & Stamina ✔AMAZING Physical Conditioning ✔ENHANCED Vascularity ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✅ Order link in bio 🔻🔻🔻 👉@mad_strenght👈 SHOP: BUY 2 GET 1 FREE 👉@mad_strenght👈 SHOP: use PROMOCODE - 20% off 👉@mad_strenght👈 SHOP: FREE WORLDWIDE SHIPPING
"I know that if I set my mind to something, even if people are saying I can't do it, I will achieve it." - David Beckham
.
💊THE ULTIMATE BULKING STACK
👉@pump_4life👈
⤵️
⚠️Warning: Expect extreme gains with the CrazyBulk Bulking Stack❗
.
✔SAFE & LEGAL Steroid Alternative
✔MASSIVE Bulking
✔MEGA Muscle Mass
✔SUPERIOR Strength
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE GUIDE
⤵️
Order link in bio
🔻🔻🔻
👉@pump_4life👈
👉@pump_4life👈
👉@pump_4life👈
"I know that if I set my mind to something, even if people are saying I can't do it, I will achieve it." - David Beckham . 💊THE ULTIMATE BULKING STACK 👉@pump_4life👈 ⤵️ ⚠️Warning: Expect extreme gains with the CrazyBulk Bulking Stack❗ . ✔SAFE & LEGAL Steroid Alternative ✔MASSIVE Bulking ✔MEGA Muscle Mass ✔SUPERIOR Strength ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE GUIDE ⤵️ Order link in bio 🔻🔻🔻 👉@pump_4life👈 👉@pump_4life👈 👉@pump_4life👈
"There is no shortcut. Victory lies in overcoming obstacles everyday."
. 🔻DECADURO (DECA DURABOLIN)💊
MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS
👉@ultimate__physique👈✅
✅
✔SAFE & LEGAL Deca Durobolin Alternative
✔EXPLOSIVE Power and Strength
✔HUGE Muscle Gains
✔FAST Recovery
✔PRESERVE Lean Muscle whilst Reducing Body Fat
✔RELIEVE Joint & Tendon Pain
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
✅
Order link in bio
🔻🔻🔻
👉@ultimate__physique👈 SHOP: BUY 2 GET 1 FREE
👉@ultimate__physique👈 SHOP: use PROMOCODE - 20% off
👉@ultimate__physique👈 SHOP: FREE WORLDWIDE SHIPPING
"There is no shortcut. Victory lies in overcoming obstacles everyday." . 🔻DECADURO (DECA DURABOLIN)💊 MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS 👉@ultimate__physique👈✅ ✅ ✔SAFE & LEGAL Deca Durobolin Alternative ✔EXPLOSIVE Power and Strength ✔HUGE Muscle Gains ✔FAST Recovery ✔PRESERVE Lean Muscle whilst Reducing Body Fat ✔RELIEVE Joint & Tendon Pain ✔NO Needles or Prescriptions ✔RAPID RESULTS Within 30 Days ✔FREE Worldwide Delivery ✅ Order link in bio 🔻🔻🔻 👉@ultimate__physique👈 SHOP: BUY 2 GET 1 FREE 👉@ultimate__physique👈 SHOP: use PROMOCODE - 20% off 👉@ultimate__physique👈 SHOP: FREE WORLDWIDE SHIPPING
"And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet." - Julie Bishop
. 💯WINSOL (WINSTROL)💊
INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES
👉@leanmassman👈
⤵️
☑️SAFE & LEGAL Winstrol Alternative
☑️PRESERVE Lean Muscle Mass whilst Stripping Fat
☑️RIPPED Competition & Beach Physique
☑️ROCK-HARD Defined Muscles
☑️ENHANCED Vascularity
☑️SUPER Strength & Endurance
☑️MAXIMUM Power, Speed & Agility
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@leanmassman👈
👉@leanmassman👈
👉@leanmassman👈
"And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet." - Julie Bishop . 💯WINSOL (WINSTROL)💊 INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES 👉@leanmassman👈 ⤵️ ☑️SAFE & LEGAL Winstrol Alternative ☑️PRESERVE Lean Muscle Mass whilst Stripping Fat ☑️RIPPED Competition & Beach Physique ☑️ROCK-HARD Defined Muscles ☑️ENHANCED Vascularity ☑️SUPER Strength & Endurance ☑️MAXIMUM Power, Speed & Agility . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@leanmassman👈 👉@leanmassman👈 👉@leanmassman👈
Only way to grow: go big or go home. No pain no gain. Switch it up, go to a new gym periodically, switch up the routine, go up in weight and yes go balls to the wall sometimes. Train insane or remain the same. 😜 change is good sometimes and can help new growth form ✅ hammered them quads 💪🏽 hittin that bikini girl pose like 🍑🍑💁🏼😎 #prepcoaching @alternameddoc #gametightinc #teamsudol this is just the beginning baby 👌🏽 #prepseason in full swing bw goin ⬇️ weights goin ⬆️ strong, pumped and energized #npcprep #npcprepcoach #womensphysique #legday
Only way to grow: go big or go home. No pain no gain. Switch it up, go to a new gym periodically, switch up the routine, go up in weight and yes go balls to the wall sometimes. Train insane or remain the same. 😜 change is good sometimes and can help new growth form ✅ hammered them quads 💪🏽 hittin that bikini girl pose like 🍑🍑💁🏼😎 #prepcoaching  @alternameddoc #gametightinc  #teamsudol  this is just the beginning baby 👌🏽 #prepseason  in full swing bw goin ⬇️ weights goin ⬆️ strong, pumped and energized #npcprep  #npcprepcoach  #womensphysique  #legday 
Hair by @emreayaksiz
Hair by @emreayaksiz
In the world today there are so many negatives and spirits of death, depravity, entitlement, rejection, prejudice, and hate. What we need now is an emblem of empowerment, earning, satisfaction, equality, and hope. Don’t let yourself feel like you can’t do something and have to rely on someone else to tell you when to do it. Rise yourself and become something great. And don’t wear just black, wear colors that say “alive” and “positive” and “action” to get that great reaction. That’s what Heavens Maidens is about #mensphysique#yogi#LiveyourLegacy#firstinclass#flexpo#ifbbbodybuildinifbbclassicphysique#ifbbfigure#ifbbphysique#aguacaliente#ifbbbikini#ifbbpro#npc#npcbikini#ifbb#bodybuilding#npcbodybuilding#strengthtraining #womensphysique#womensbodybuilding#effort#focus#consistent#success#vogue#powermagazine#strength#ferrignolegacy#powerlifting#powerlifter
In the world today there are so many negatives and spirits of death, depravity, entitlement, rejection, prejudice, and hate. What we need now is an emblem of empowerment, earning, satisfaction, equality, and hope. Don’t let yourself feel like you can’t do something and have to rely on someone else to tell you when to do it. Rise yourself and become something great. And don’t wear just black, wear colors that say “alive” and “positive” and “action” to get that great reaction. That’s what Heavens Maidens is about #mensphysique #yogi #LiveyourLegacy #firstinclass #flexpo #ifbbbodybuildinifbbclassicphysique #ifbbfigure #ifbbphysique #aguacaliente #ifbbbikini #ifbbpro #npc #npcbikini #ifbb #bodybuilding #npcbodybuilding #strengthtraining  #womensphysique #womensbodybuilding #effort #focus #consistent #success #vogue #powermagazine #strength #ferrignolegacy #powerlifting #powerlifter 
#Repost @gymleco with @get_repost
・・・
▪️NEW IN 2018 ▪️ Let me introduce you to our newest barbell in the Gymleco family - art. 415Q Supra Curl Bar. This barbell, with its rotating handles, is the ultimate bar for biceps and triceps training. Reserve yours already today! www.gymleco.com
___________________________________________________
#gymleco #gym #gymequipment #barbells #dumbbells #fitnessequipment #fitness #kuntosali #barbell #gymmet #tyngreträning #mensphysique #womensphysique #biceps #workout #stronger #fitnesscenter #trainingcenter #goldsgym #gymamerica
#Repost  @gymleco with @get_repost ・・・ ▪️NEW IN 2018 ▪️ Let me introduce you to our newest barbell in the Gymleco family - art. 415Q Supra Curl Bar. This barbell, with its rotating handles, is the ultimate bar for biceps and triceps training. Reserve yours already today! www.gymleco.com ___________________________________________________ #gymleco  #gym  #gymequipment  #barbells  #dumbbells  #fitnessequipment  #fitness  #kuntosali  #barbell  #gymmet  #tyngreträning  #mensphysique  #womensphysique  #biceps  #workout  #stronger  #fitnesscenter  #trainingcenter  #goldsgym  #gymamerica 
"Exercise equals endorphins. Endorphins makes you happy."
. 💯WINSOL (WINSTROL)💊
INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES
👉@aesthetix.spot👈
⤵️
☑️SAFE & LEGAL Winstrol Alternative
☑️PRESERVE Lean Muscle Mass whilst Stripping Fat
☑️RIPPED Competition & Beach Physique
☑️ROCK-HARD Defined Muscles
☑️ENHANCED Vascularity
☑️SUPER Strength & Endurance
☑️MAXIMUM Power, Speed & Agility
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE - 20% off
➡️FREE WORLDWIDE SHIPPING
⤵️
Order link in bio
🔻🔻🔻
👉@aesthetix.spot👈
👉@aesthetix.spot👈
👉@aesthetix.spot👈
"Exercise equals endorphins. Endorphins makes you happy." . 💯WINSOL (WINSTROL)💊 INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES 👉@aesthetix.spot👈 ⤵️ ☑️SAFE & LEGAL Winstrol Alternative ☑️PRESERVE Lean Muscle Mass whilst Stripping Fat ☑️RIPPED Competition & Beach Physique ☑️ROCK-HARD Defined Muscles ☑️ENHANCED Vascularity ☑️SUPER Strength & Endurance ☑️MAXIMUM Power, Speed & Agility . 💥WOW💥 ➡️BUY 2 GET 1 FREE ➡️PROMOCODE - 20% off ➡️FREE WORLDWIDE SHIPPING ⤵️ Order link in bio 🔻🔻🔻 👉@aesthetix.spot👈 👉@aesthetix.spot👈 👉@aesthetix.spot👈
Tuesday's are for squatting, neck veins and tomatoe faces. 🍅 @upgradedindustries I tried those hook things...Bruuhh 🙆👌
> I should get some pre-workout. 
#tuesdaymotivation #legday #neckveins #poppin #squat #thisisbodybuilding #tippytoes #womensphysique #physique #fitness #fitnessmotivation #fitfam #work #tcmuscle #teamhoydic @selfie_z
Cuteness overload @allthingsvictoria
Cuteness overload @allthingsvictoria
@fit.kait taking her Natural Fat Burner with her 🍊Passion Orange Guava BCAAs
Try our Get Shredded Stack!
Pick yours up now with
Free Shipping 📦 at
LFTDLIFESTYLE.com
@fit.kait taking her Natural Fat Burner with her 🍊Passion Orange Guava BCAAs Try our Get Shredded Stack! Pick yours up now with Free Shipping 📦 at LFTDLIFESTYLE.com
Running a little late ...no time for 💄....but never skipping out on my am@cardio! 14 weeks our 🏆🚴‍♂️ Never under estimate yourself! ❤️#gains #thisamazing #gym #fit #goals#fitfamily#fitfam #fitspo #gymlife #physique #womensphysique #fitnessmotivation#fitness#lifestyle #inspiration#sexyfit #bicepsnaoecerebro
I’m super excited to try out these @cutebootylounge leggings!! I’ve been waiting since I ordered them like a little kid waiting on Christmas! #fitnessmotivation #workoutclothesexciteme #cantwait #leggings #cutebootylounge #futurefitnessmodel #futurecompetitor #bodybuilding #ifbbpro #womensphysique #boxing #workout #pants #fitmom #gymnation #bodyunderconstruction #mytransformationgoalsunderway #lifting #excited #blessed #swolesister #thickfit
Here is the official 2018 OCB Pine Tree State Pro/Am Bodybuilding Championships order of events. I've posted it early in order to assist competitors with their show day preparations. #2018OCBPineTreeState #ocb#ocbpro #proam #proqualifier #prodivision #amateur #natty #naturalbodybuilding #bodybuilding #mensphysique #womensphysique #bikini #figure #gym #workout #fitfam #maine #contestprep #ripped #gains #muscle
Check out #28daybootyprogram member @brookeellejoy smashing 100kg #deadlifts for 10 reps during her first week back from a little off season to rest & recover from the massive effort she put in last year. -
-
Can see some big numbers coming this year! -
-
Want to lift like this? Then get yourself on the program, applications now open. Check out my page for more info. -
-
#womenwholift #womensphysique #physique #gym #weights #weightraining #health #fitness #nutrition #bodycomposition #bootyfordays #booty🍑 #abootypt #trainlikeabeast #trainlikeabeastlooklikeabeauty #personaltrainer #personaltraining #onlinecoach #abhealthandfitness
Check out #28daybootyprogram  member @brookeellejoy smashing 100kg #deadlifts  for 10 reps during her first week back from a little off season to rest & recover from the massive effort she put in last year. - - Can see some big numbers coming this year! - - Want to lift like this? Then get yourself on the program, applications now open. Check out my page for more info. - - #womenwholift  #womensphysique  #physique  #gym  #weights  #weightraining  #health  #fitness  #nutrition  #bodycomposition  #bootyfordays  #booty 🍑 #abootypt  #trainlikeabeast  #trainlikeabeastlooklikeabeauty  #personaltrainer  #personaltraining  #onlinecoach  #abhealthandfitness 
A tiger doesn't lose sleep over the opinion of sheep 📲 Click the link in our profile to download this free phone wallpaper and many more #V3Apparel
A tiger doesn't lose sleep over the opinion of sheep 📲 Click the link in our profile to download this free phone wallpaper and many more #V3Apparel 
Happiness comes from little things, like when you’ve had your coffee and you realize what an adorable badass you’re going to be today. Choose happiness and drink coffee 😋💕☕️🌈🌞 -
-
👻teahkc089
Happiness comes from little things, like when you’ve had your coffee and you realize what an adorable badass you’re going to be today. Choose happiness and drink coffee 😋💕☕️🌈🌞 - - 👻teahkc089
They say it takes 66 days to form a habit.. .
Let’s talk habits, pictured here is one of mine, tightening my ponytail before each set, this is something I never realised had become a habit until recently, it’s not something that affects my life or anyone around me but what if we are developing habits that aren’t so good for ourselves and those around us but we aren’t realising it 🤔
I think now and then it’s good to reflect on ourselves and think about whether there’s any changes we can make that will have a more positive impact on our day to day lives by eliminating the things not benefiting us or others in any way
------------------------------------------------
#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #StrongNotSkinny #BeAVisionary #GymsharkWomen #SelfLove #Progress #Gymshark #PhysiqueUpdate #Gymshark66
@gymsharkwomen @gymshark
They say it takes 66 days to form a habit.. . Let’s talk habits, pictured here is one of mine, tightening my ponytail before each set, this is something I never realised had become a habit until recently, it’s not something that affects my life or anyone around me but what if we are developing habits that aren’t so good for ourselves and those around us but we aren’t realising it 🤔 I think now and then it’s good to reflect on ourselves and think about whether there’s any changes we can make that will have a more positive impact on our day to day lives by eliminating the things not benefiting us or others in any way ------------------------------------------------ #Physique  #WomensPhysique  #Abs  #GirlsWithAbs  #AbSelfie  #Glutes  #Quads  #Fitness  #GymLife  #FitChick  #FitnessJourney  #FitSpo  #FitFam  #UKFitFam  #FatToFit  #GirlsWhoLift  #GirlsWithMuscle  #BodyBuilding  #GirlGains  #Weightlifting  #Powerlifting  #StrongNotSkinny  #BeAVisionary  #GymsharkWomen  #SelfLove  #Progress  #Gymshark  #PhysiqueUpdate  #Gymshark66  @gymsharkwomen @gymshark
Who is gonna go? I am! Will be a nice little day trip and excited to learn a few things.
#womensphysique #motivated #muscleselfie #posingpractice #npcnortheast #bodybuilding #practice #femalemuscle #prep #prepmode #instafit #instafitness
Putting your health first isn’t selfish, it’s IMPORTANT. Why would anyone feel guilty about wanting to be a better version of them self? Why should you feel guilty for putting your health above anything? If you’re sick, down, depressed, unmotivated, how do you perform as a mom, wife, employee, student, friend.....our health is EVERYTHING! Take care of yourself first! I promise it’s worth it!! #TeamNAVAfit *****************************************
📩 Email: w_navafitness@hotmail.com 📩 👻snapchat; w_navafitness 👻*********************************************
🔆
.
.
.
.
#WomensPhysique  #ighealth #healthy  #fitjourney  #igFitMoms  #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift  #motivation #weightloss #NPC #fitnessMotivation #weightlossmotivation #inspiration  #transform #bodybuilder #transformation #IgfitMoms  #workout #nutriOne #athlete #Sponsored #n1athlete #n1nation #fitnessModel
Putting your health first isn’t selfish, it’s IMPORTANT. Why would anyone feel guilty about wanting to be a better version of them self? Why should you feel guilty for putting your health above anything? If you’re sick, down, depressed, unmotivated, how do you perform as a mom, wife, employee, student, friend.....our health is EVERYTHING! Take care of yourself first! I promise it’s worth it!! #TeamNAVAfit  ***************************************** 📩 Email: w_navafitness@hotmail.com 📩 👻snapchat; w_navafitness 👻********************************************* 🔆 . . . . #WomensPhysique  #ighealth  #healthy  #fitjourney  #igFitMoms  #bodyBuilding  #girlsWithMuscles  #Fitmom  #fattofit  #momsWhoLift  #motivation  #weightloss  #NPC  #fitnessMotivation  #weightlossmotivation  #inspiration  #transform  #bodybuilder  #transformation  #IgfitMoms  #workout  #nutriOne  #athlete  #Sponsored  #n1athlete  #n1nation  #fitnessModel 
Check out our bright and dark colour selections of crop top and leggings. To add additional layers to your warm up our new relaxed motivational crop tanks are available now

Get yours today from

www.pimdgymwear.com
Check out our bright and dark colour selections of crop top and leggings. To add additional layers to your warm up our new relaxed motivational crop tanks are available now Get yours today from www.pimdgymwear.com
🏆#tanningsponsortuesday 🏆
Just under 8 weeks until the season begins! We are now scheduling for the NPC DENVER OPEN on March 10th, and the NPC NORTHERN COLORADO on April 14th!! To get scheduled please call 719-659-0857. We are the ONLY company that will be allowed on-site with you throughout the entire process. Your services include base coats, top coats, UNLIMITED touch-ups, oil, and glue. Get your appointment scheduled today!
🏆#tanningsponsortuesday  🏆 Just under 8 weeks until the season begins! We are now scheduling for the NPC DENVER OPEN on March 10th, and the NPC NORTHERN COLORADO on April 14th!! To get scheduled please call 719-659-0857. We are the ONLY company that will be allowed on-site with you throughout the entire process. Your services include base coats, top coats, UNLIMITED touch-ups, oil, and glue. Get your appointment scheduled today!
💜💚 Complete your look 💙💛
💜💚 Complete your look 💙💛
Min fantastiska, vackra, duktiga coach Jossan ❤❤💪💪 Det är i detta hörnet mina kroppssammansättningsmätningar kommer ske 🙄😁 MM Sportsteam + Team Delta = Sant 😅
#whybeaveragewhenyoucanbemore #messwiththebest #mmsports  #womensphysique #mmsportsteam  #teamdelta
2017 NPC Clash at the Capstone NATIONAL QUALIFIER.  Overall Open Bodybuilding Champion 
Blake Browning @crediblehulk90
Who will win this year?

Overall Open Bodybuilding Trophy!!!! Will you take it home?
June 30, 2018
Tuscaloosa, Alabama 
#bodybuilding #bikini 
#figure #fitness #classicphysique #mensphysique #womensphysique #npc #npcalabama #npcfamily #npcmississippi #npctennessee #npcflorida #npcgeorgia #NATIONALQUALIFIER #tuscaloosa #bamatheatre #visittuscaloosa
2017 NPC Clash at the Capstone NATIONAL QUALIFIER. Overall Open Bodybuilding Champion Blake Browning @crediblehulk90 Who will win this year? Overall Open Bodybuilding Trophy!!!! Will you take it home? June 30, 2018 Tuscaloosa, Alabama #bodybuilding  #bikini  #figure  #fitness  #classicphysique  #mensphysique  #womensphysique  #npc  #npcalabama  #npcfamily  #npcmississippi  #npctennessee  #npcflorida  #npcgeorgia  #NATIONALQUALIFIER  #tuscaloosa  #bamatheatre  #visittuscaloosa 
#transformationtuesday January 2016 ⏩ June 2017 😈😈😈 keep working y’all! 💋
Yay or Nay? 💕 ✌️
Yay or Nay? 💕 ✌️
Bara ett pass intervaller och ett mål mat kvar 😅 Körde faktiskt armar idag😎 Nu hoppas jag att det inte kommer nån mer snö så jag slipper köra fast nåt mer 🤔😂 #gym #fitness #bodybuilder #bodybuilding #girlswithmuscles #girlswholift #girlsgonestrong #womenwholift #womensphysique #womenwithmuscles #livelovelift #sisunutrition #thepumpisthecure #biceps
Pep rally anyone?
Pep rally anyone?
Coming at ya with another🔥Full core circuit 🔥 you can do at home and the gym. I know the gym is gonna be packed this time of month and if you can’t make it, and want to stay motivated I got you 🐒💖 Hold each exercise for 45 secs, 5 sets 🔥
•
•
•
Song: NSG Yo darlin ft Geko
Coming at ya with another🔥Full core circuit 🔥 you can do at home and the gym. I know the gym is gonna be packed this time of month and if you can’t make it, and want to stay motivated I got you 🐒💖 Hold each exercise for 45 secs, 5 sets 🔥 • • • Song: NSG Yo darlin ft Geko
Rev av ett pass rygg, baksida axlar, vader, mage & cardio idag efter en dags vila.. Fortfarande lite tung i skallen men ingen feber.. Lugn dag på jobbet i övrigt och kunde kompa ut lite före.. Sen kom ju den där jäkla snön också! En fet 👎 på den... #smartdiabetiker #formenmotettrikareliv #diabetes #diabetic #diabadass #ibs #fibromyalgi #kronisksmärta #osynligasjukdomar #träning #gym #gymjunkie #styrka #muscle #muskelbygge #fairing #fairingsports #body #fitness #womensphysique #välmående #healthy #motivation #inspiration #getshitdone #badass #ingetjävlafilter #hässelby #vällingby #stockholm
Rev av ett pass rygg, baksida axlar, vader, mage & cardio idag efter en dags vila.. Fortfarande lite tung i skallen men ingen feber.. Lugn dag på jobbet i övrigt och kunde kompa ut lite före.. Sen kom ju den där jäkla snön också! En fet 👎 på den... #smartdiabetiker  #formenmotettrikareliv  #diabetes  #diabetic  #diabadass  #ibs  #fibromyalgi  #kronisksmärta  #osynligasjukdomar  #träning  #gym  #gymjunkie  #styrka  #muscle  #muskelbygge  #fairing  #fairingsports  #body  #fitness  #womensphysique  #välmående  #healthy  #motivation  #inspiration  #getshitdone  #badass  #ingetjävlafilter  #hässelby  #vällingby  #stockholm 
Se você for uma pessoa que brilha é bem provável que ao longo do caminho algumas circunstâncias tentarão apagar este brilho...
Mas, não se intimide. Brilhe assim mesmo!
Nada poderá ofuscar a luz que habita em você.
É dom de Deus!
É graça!
•
•
Ótima terça Páh noixx 🤘🏼👊🏼🐻🤜🏼💥🤛🏼 •
•
#deuscuidadenós #farmanutrition #farmec #ursosgym #casalurso #motivação #girlmotivation #womensphysique #ifbbsc #ifbbbrasil #physique #bonecadeferro #rosestudiohair #cardio #workout #noscuse #mulheresquetreinam #gymlove #lifestyle #tatto #irongirl #generationiron #bodybuildinglifestyle  #bodybuilding
Se você for uma pessoa que brilha é bem provável que ao longo do caminho algumas circunstâncias tentarão apagar este brilho... Mas, não se intimide. Brilhe assim mesmo! Nada poderá ofuscar a luz que habita em você. É dom de Deus! É graça! • • Ótima terça Páh noixx 🤘🏼👊🏼🐻🤜🏼💥🤛🏼 • • #deuscuidadenós  #farmanutrition  #farmec  #ursosgym  #casalurso  #motivação  #girlmotivation  #womensphysique  #ifbbsc  #ifbbbrasil  #physique  #bonecadeferro  #rosestudiohair  #cardio  #workout  #noscuse  #mulheresquetreinam  #gymlove  #lifestyle  #tatto  #irongirl  #generationiron  #bodybuildinglifestyle  #bodybuilding 
Post upper body session. I spare no one even the ones I love 😍. She beat both rep ranges for all 9 exercises with weight and reps. Its crazy how hard this girl can push when you coach her and give her a goal. 32 min and she’s out 😎 #programming #gains #glutes #upperbodyworkout #lats #delts #fitness #womensphysiquepro #womensphysique #feeltheburn #officedecor
😀 Shows are won 🏆from the BACK  from the physique prospect 🙌🏻 from top to bottom😀. It shows how conditioned you REALLY are that’s where we store most body fat and the least used body part in our everyday life. I love back training and since I can remember 🤔l have targeted it 2 times a week. Today's workout was high Intensity 5/10/20 ss hitting the slow and fast twitch muscle fibres , like cardio so two for one 😂workout. It's intensity at ALL levels that makes our body respond and continue to grow . CHANGE the GAME or REMAIN the SAME ... just train insane 😀,@fusionmuscle @fitbodyfusion @fusionfamily @fusionaffiliate @newbodydimensions @thexbands1 @gymglutes @pumping_can @ontariomuscle @@muscle_canada @one_fine_day_ottawa @fit_over_50_ @hardwork.paysofff @ladies_in_training @canadianphysiquealliance @canadianbodybuildingfed @seanbenjaminfitness @the_gyym @monarkeffect @popeyessupplements @figuremamma @spinmom68 @canadian_queens @popeyes_ottawa @beastmaude @beyondyourself_ @hardwork.paysofff @immortalmuscle @salsabirdie @safonline @sofi.von.pow @emmagee_gee @tintinnn @raelyndent @rahrouha @fitbeauties @fusionbodybuilding @shredded.ladies @shredded.union @champagne_muscle @champagnemusclegirl @bradsjnb @c_toddler_ #backworkout #fusion #fusionaffiliate @fusionfamily #competition #wpd#womenempowerment #womensphysique #fitfam#50isthenew30 #hardcore#immortalmuscle @fitchick_obsession #ottawapersonaltrainer
😀 Shows are won 🏆from the BACK from the physique prospect 🙌🏻 from top to bottom😀. It shows how conditioned you REALLY are that’s where we store most body fat and the least used body part in our everyday life. I love back training and since I can remember 🤔l have targeted it 2 times a week. Today's workout was high Intensity 5/10/20 ss hitting the slow and fast twitch muscle fibres , like cardio so two for one 😂workout. It's intensity at ALL levels that makes our body respond and continue to grow . CHANGE the GAME or REMAIN the SAME ... just train insane 😀,@fusionmuscle @fitbodyfusion @fusionfamily @fusionaffiliate @newbodydimensions @thexbands1 @gymglutes @pumping_can @ontariomuscle @@muscle_canada @one_fine_day_ottawa @fit_over_50_ @hardwork.paysofff @ladies_in_training @canadianphysiquealliance @canadianbodybuildingfed @seanbenjaminfitness @the_gyym @monarkeffect @popeyessupplements @figuremamma @spinmom68 @canadian_queens @popeyes_ottawa @beastmaude @beyondyourself_ @hardwork.paysofff @immortalmuscle @salsabirdie @safonline @sofi.von.pow @emmagee_gee @tintinnn @raelyndent @rahrouha @fitbeauties @fusionbodybuilding @shredded.ladies @shredded.union @champagne_muscle @champagnemusclegirl @bradsjnb @c_toddler_ #backworkout  #fusion  #fusionaffiliate  @fusionfamily #competition  #wpd #womenempowerment  #womensphysique  #fitfam #50isthenew30  #hardcore #immortalmuscle  @fitchick_obsession #ottawapersonaltrainer 
It’s that time of the year again! We @nutrition_xcellence Store are offering 10% off your supplement purchases if you are on the @topgunsgym team! We know that this sport can get expensive so we want to help out in any way as possible! Make sure to mention #teamtopgunsgym at the register! #nutritionxcellence #nutritionxcellencefamily #teamnutritionxcellence #NXTG #topgunsgym #topgunsgymfamily #teamtopgunsgym #edwhiteway #shopsmallbusiness #bodybuilding #bikini #mensphysique #womensphysique #figure #athlete #discounts #athlete #shoutout #represent #compete #competitors
It’s that time of the year again! We @nutrition_xcellence Store are offering 10% off your supplement purchases if you are on the @topgunsgym team! We know that this sport can get expensive so we want to help out in any way as possible! Make sure to mention #teamtopgunsgym  at the register! #nutritionxcellence  #nutritionxcellencefamily  #teamnutritionxcellence  #NXTG  #topgunsgym  #topgunsgymfamily  #teamtopgunsgym  #edwhiteway  #shopsmallbusiness  #bodybuilding  #bikini  #mensphysique  #womensphysique  #figure  #athlete  #discounts  #athlete  #shoutout  #represent  #compete  #competitors 
When I first sat down to write this post, I was low key super sad to look at where I used to be.
BUT! That moment has passed and now I’m super freakin proud and unbelievably relieved that I chose to take fitness seriously.
I laugh at how I used to think I was in such good shape. I mean I had my insecurities like most people do but I really thought I was in shape because I was a D1 athlete, working out all the time, even doing extra lifting on my own but my diet was terrible. I ate healthy most of the time but not enough.
Graduated college and decided to take everything I learned and actually apply it. I mean how can I be a trainer and not even do what I’m preaching?! I changed my whole way of living and now I feel like a whole new me.
In 1 year I gave myself an entirely new life, new way of thinking about myself and learned a new way to love and appreciate everything around me.
-
Comment your fitness goals below! 📝⬇️
-
-
-
-
-
#transformationtuesday #transformation #transformationcoach #fitnessmotivation #fitnesscoach #fitnesstransformation #fitnesschanges #fitnesschangeslives #fitnessmodel #fitspo #fitsporation #fitnessjourney #fitnesslove #selflove #womenempowerment #womenshealth #womenwholift #womensphysique #womensbest #outwiththeold #inwiththenew #newyearnewmebullshit #butitsreallyanewme #fitnesscoach #personaltrainer #trainwithme #gettrainingwithme #dmfortraining #dmfortrainingadvice #onlinepersonaltrainer #onlinetraining
When I first sat down to write this post, I was low key super sad to look at where I used to be. BUT! That moment has passed and now I’m super freakin proud and unbelievably relieved that I chose to take fitness seriously. I laugh at how I used to think I was in such good shape. I mean I had my insecurities like most people do but I really thought I was in shape because I was a D1 athlete, working out all the time, even doing extra lifting on my own but my diet was terrible. I ate healthy most of the time but not enough. Graduated college and decided to take everything I learned and actually apply it. I mean how can I be a trainer and not even do what I’m preaching?! I changed my whole way of living and now I feel like a whole new me. In 1 year I gave myself an entirely new life, new way of thinking about myself and learned a new way to love and appreciate everything around me. - Comment your fitness goals below! 📝⬇️ - - - - - #transformationtuesday  #transformation  #transformationcoach  #fitnessmotivation  #fitnesscoach  #fitnesstransformation  #fitnesschanges  #fitnesschangeslives  #fitnessmodel  #fitspo  #fitsporation  #fitnessjourney  #fitnesslove  #selflove  #womenempowerment  #womenshealth  #womenwholift  #womensphysique  #womensbest  #outwiththeold  #inwiththenew  #newyearnewmebullshit  #butitsreallyanewme  #fitnesscoach  #personaltrainer  #trainwithme  #gettrainingwithme  #dmfortraining  #dmfortrainingadvice  #onlinepersonaltrainer  #onlinetraining 
Repost from @mmmscutt on Instagram: “Transformation Tuesday 🔥💪🏽🔥 Its easy to get frustrated with the pace at which your body can change,…” using @RepostRegramApp - Transformation Tuesday 🔥💪🏽🔥
Its easy to get frustrated with the pace at which your body can change, but don't give up! The changes are happening and they always start inside of us before they reflect externally...the key is to stop focusing on what you don't have yet but instead focus more on the progress your making day in & day out! Its where the little things you do everyday that add up to create the big change you desire! Keep pushing! Keep focused! Keep evolving! Keep transforming!🔥🖤🔥
@bodyteez @heavydutystrength @warhammer_gym_gear @lifted_legion @treadmilllifellc @chaosandpain @girlswhopowerlift @runeverythinglabs 
#transformationtuesday #bodytransformation #bodybuilding #weallstartedsomewhere #keepgoing #dontlookback #bethebestyoucanbe #evolve #motivation #inspiration #fittnessaddict #npc #npccolorado #wpd #womensphysique #strongerthanall #heavydutystrength #teambodyteez #chaosnpain #runeverythinglabs #warhammergymgear #treadmilllife #liftedacademy #myjourney #mypassion #mylife #loveit
Repost from @mmmscutt on Instagram: “Transformation Tuesday 🔥💪🏽🔥 Its easy to get frustrated with the pace at which your body can change,…” using @RepostRegramApp - Transformation Tuesday 🔥💪🏽🔥 Its easy to get frustrated with the pace at which your body can change, but don't give up! The changes are happening and they always start inside of us before they reflect externally...the key is to stop focusing on what you don't have yet but instead focus more on the progress your making day in & day out! Its where the little things you do everyday that add up to create the big change you desire! Keep pushing! Keep focused! Keep evolving! Keep transforming!🔥🖤🔥 @bodyteez @heavydutystrength @warhammer_gym_gear @lifted_legion @treadmilllifellc @chaosandpain @girlswhopowerlift @runeverythinglabs #transformationtuesday  #bodytransformation  #bodybuilding  #weallstartedsomewhere  #keepgoing  #dontlookback  #bethebestyoucanbe  #evolve  #motivation  #inspiration  #fittnessaddict  #npc  #npccolorado  #wpd  #womensphysique  #strongerthanall  #heavydutystrength  #teambodyteez  #chaosnpain  #runeverythinglabs  #warhammergymgear  #treadmilllife  #liftedacademy  #myjourney  #mypassion  #mylife  #loveit 
For those of you who enjoy following a little of my #Ifbb #contestprep .
.
I’ve left my back workout in the description section on #youtube 🎥 Give it a try and let me know how it goes for you 🙌🏼
.
.
@shelbystarnes100 
#teamstarnes #wpd #womensphysique #bodybuilding #ifbbpro #imprpve #2018 #backday #journal #11weeksout
I’m not trying to look perfect. I just want to feel better, look great , know I’m healthy, and rock 🤘🏻any outfit I choose ! That being said, there are plenty of workout plans out there , but which one should you follow that is the question? 🤔 .
••••••••••••••••••••••
Well I found one that is convenient and fits my needs and fitness goals .
••••••••••••••••••••••
3 REASONS YOU SHOULD BE FOLLOWING A FITNESS TRAINING PLAN :
1. IT’S (IDEALLY) TAILORED TO YOUR NEEDS
2. IT ENCOURAGES YOU TO ACTUALLY WORKOUT (WELL)
3. IT FORCES YOU OUT OF YOUR COMFORT ZONE

If that’s something you would like to do as well then go check out @vale_personal_training 💪🏻💪🏻 Trust me you will not be disappointed!! •••••••••••••••••••••••
Oh btw if all of the above I have stated is not enough of a reason to check him out ... Ben is also a fellow #t1d 💙 🤗 Now go !!!! Check it out 🤙🏻 .
•
•
•
I’m not trying to look perfect. I just want to feel better, look great , know I’m healthy, and rock 🤘🏻any outfit I choose ! That being said, there are plenty of workout plans out there , but which one should you follow that is the question? 🤔 . •••••••••••••••••••••• Well I found one that is convenient and fits my needs and fitness goals . •••••••••••••••••••••• 3 REASONS YOU SHOULD BE FOLLOWING A FITNESS TRAINING PLAN : 1. IT’S (IDEALLY) TAILORED TO YOUR NEEDS 2. IT ENCOURAGES YOU TO ACTUALLY WORKOUT (WELL) 3. IT FORCES YOU OUT OF YOUR COMFORT ZONE If that’s something you would like to do as well then go check out @vale_personal_training 💪🏻💪🏻 Trust me you will not be disappointed!! ••••••••••••••••••••••• Oh btw if all of the above I have stated is not enough of a reason to check him out ... Ben is also a fellow #t1d  💙 🤗 Now go !!!! Check it out 🤙🏻 . • • •