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Ainda sobre hoje!!!! Que time!!!! Nunca tinha participado de uma prova de revezamento e não fazia ideia do que estava perdendo!!!!! Fuimos la para nos divertir e dar nosso melhor, sem nenhuma pretensão e todo rolou naturalmente!!! Sincronicidade e parceria nota mil, dos amigos @barros_rf e @gabriel.mister e da minha querida amiga 🔪💀 @aninhareal super obrigada pelo convite ❤️👊🏼 e as meninas @juliarcarvalho_ e Lidiane vocês foram fundamentais na logística, fotos e vídeos ✌🏽⭐️❤️ um salve especial a mi jujuba @julireis que arrasou hoje!!! Love you❤️
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Já estamos prontos para a próxima prova de revezamento, galera fazem também é demaissssssssss!!!! E muito divertido ❤️😂😂😂
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#xcrunbuzios #xcrunbuzios2017 #friends 
#runnergirl #runhappy #runnerscommunity #womensrunningcommunity #loverunning #runshots #runforlife #runtoinspire #instarunners #runaddict #runners #runitfast #girlsrunningmarathon #marathontraining #wordlrunners #healthylifestyle #womenrunning #marathoner #boracorrerRJ #whyIrun #whbrasil #nycmarathon  #riodejaneiro #momfitness #determination
Ainda sobre hoje!!!! Que time!!!! Nunca tinha participado de uma prova de revezamento e não fazia ideia do que estava perdendo!!!!! Fuimos la para nos divertir e dar nosso melhor, sem nenhuma pretensão e todo rolou naturalmente!!! Sincronicidade e parceria nota mil, dos amigos @barros_rf e @gabriel.mister e da minha querida amiga 🔪💀 @aninhareal super obrigada pelo convite ❤️👊🏼 e as meninas @juliarcarvalho_ e Lidiane vocês foram fundamentais na logística, fotos e vídeos ✌🏽⭐️❤️ um salve especial a mi jujuba @julireis que arrasou hoje!!! Love you❤️ . . . Já estamos prontos para a próxima prova de revezamento, galera fazem também é demaissssssssss!!!! E muito divertido ❤️😂😂😂 . . . #xcrunbuzios  #xcrunbuzios2017  #friends  #runnergirl  #runhappy  #runnerscommunity  #womensrunningcommunity  #loverunning  #runshots  #runforlife  #runtoinspire  #instarunners  #runaddict  #runners  #runitfast  #girlsrunningmarathon  #marathontraining  #wordlrunners  #healthylifestyle  #womenrunning  #marathoner  #boracorrerRJ  #whyIrun  #whbrasil  #nycmarathon  #riodejaneiro  #momfitness  #determination 
Serving looks... the #eyesupherehat that goes with everything especially your #mood 😏👀 | 🛒: #linkinbio
What a great race day! 💪🏻🏅Karen and I headed over to the park this morning to get our run on. The weather was perfect! 👌🏻☀️🌳🏃🏼‍♀️ We both had virtual races to complete this month:
Firefighter 5k for her
Dashing Divas 5k for me
Yahoooo!! Done and ready to get this day going!
#virtualpaceseries #virtualrunevents
#running #runnergirl #runnerpartners #duorunteam #goals #nevergiveup #halfmarathon #justkeeprunning 
#RunningThroughFallChallenge 🏃🏼‍♀️🍁
#150mileFallChallenge 115.93/150
#1000milesin2017 771.73/1000
#workoutsnap
What a great race day! 💪🏻🏅Karen and I headed over to the park this morning to get our run on. The weather was perfect! 👌🏻☀️🌳🏃🏼‍♀️ We both had virtual races to complete this month: Firefighter 5k for her Dashing Divas 5k for me Yahoooo!! Done and ready to get this day going! #virtualpaceseries  #virtualrunevents  #running  #runnergirl  #runnerpartners  #duorunteam  #goals  #nevergiveup  #halfmarathon  #justkeeprunning  #RunningThroughFallChallenge  🏃🏼‍♀️🍁 #150mileFallChallenge  115.93/150 #1000milesin2017  771.73/1000 #workoutsnap 
The Cheer Squad is here ‼️Look out for our family and friends tomorrow in bright orange shirts and these awesome posters #cowbellstoo
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#runwiththemarines #mcm17 #marathontraining #marathon #marinecorpsmarathon #igrun #instarunner #instarunners #missionaccomplished #womensrunningcommunity #runningaddict #runningcommunity #tapertime
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8 km para hoy, con cacos:
3' caminar + 2' correr,
salvo el km 7, de carrera continua.
 A ello uno, como rutina, 2' de plancha, unas series de sentadillas, unas flexiones (éstas, a mi modo 😂) y ejercicios de mancuernas.
Buen fin de semana 😊🌷
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... 8 km para hoy, con cacos: 3' caminar + 2' correr, salvo el km 7, de carrera continua. A ello uno, como rutina, 2' de plancha, unas series de sentadillas, unas flexiones (éstas, a mi modo 😂) y ejercicios de mancuernas. Buen fin de semana 😊🌷 ✨ ✨ ✨✨
Had a lovely racecation in Baltimore, although the actual half was a little rough! My hotel got upgraded to a suite that had a balcony that overlooked Camden yards! And finished the King Crab Challenge! #runnersofinstagram #instarunners #womensrunningcommunity #dcrunning #baltimorerunningfestival #baltimorehalfmarathon #kingcrabchallenge
🏃🏼‍♀️💦💙 #RunTherapy
All smiles for half #4 tomorrow 🏃🏼‍♀️💙💪🏼☀️🎉 #irunthisbody #runlikeagirl #runhappy #runstrong #strongerthanyesterday #womensrunningcommunity #halfmarathon #runac #runtheboards
Gotta love a good food truck
Gotta love a good food truck
When I trained for my first marathon (5 years ago before kids) I was constantly consumed by FEAR. There were so many "what ifs" that would run through my mind before a long run or big race. 
What if: I can't do it, I get cramps/blisters/hurt/dehydrated/tired/on and on... This would REALLY hold me back from pushing myself to be the best I could. You train much differently when you are "just training to finish" then when you are training to be YOUR BEST. 
Now that I am back at training and coaching I am a completely different person thanks to all that personal development I have been doing (investing in self!). I have a mantra that I say before I head out and constantly repeat to myself as I go. If you dont have one, get one!! Declare what you wish to be as if you are that already. This keeps me confident, strong and focused on my BOSTON 2019 GOAL! 💪
When I trained for my first marathon (5 years ago before kids) I was constantly consumed by FEAR. There were so many "what ifs" that would run through my mind before a long run or big race. What if: I can't do it, I get cramps/blisters/hurt/dehydrated/tired/on and on... This would REALLY hold me back from pushing myself to be the best I could. You train much differently when you are "just training to finish" then when you are training to be YOUR BEST. Now that I am back at training and coaching I am a completely different person thanks to all that personal development I have been doing (investing in self!). I have a mantra that I say before I head out and constantly repeat to myself as I go. If you dont have one, get one!! Declare what you wish to be as if you are that already. This keeps me confident, strong and focused on my BOSTON 2019 GOAL! 💪
Yup, the picture says it all. This run Wore. Me. Out. Went out way too fast (stupid) and then got discouraged that I had to slow down. Truth is I'm not respecting my body when I think that way. I'm not even 1 year postpartum yet and my legs have carried me through SO much. Not every run is going to be great. It actually finished up pretty well but I was pushing hard for it.  I chose to run half trails half road since my ultra is a trail race. My girl Dee encouraged me through the run and I got it done. That's a wrap on Ultra Training week 2! 👏👏👏
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....•#zensah #zensahambassador  #marathontraining #runnersofig #womensrunningcommunity #runnersofinstagram #runningmom  #runfree #trailandultra #irun4ultra #runnermom #runhappy  #motherrunner #womenrunning #instarunners #ultramarathon @holisticmarathoner #inspiringwomenrunners #runitfast #gorun #momswhorun #running #ihavearunnersbody #marathontraining #realmotherrunner #sportsbrasquad  #trailrunning @the_run_group #therungroup #teamzensah #thesemotherscanrun #rockingmotherrunners #girlswithmuscle #ihavearunnersbody
Yup, the picture says it all. This run Wore. Me. Out. Went out way too fast (stupid) and then got discouraged that I had to slow down. Truth is I'm not respecting my body when I think that way. I'm not even 1 year postpartum yet and my legs have carried me through SO much. Not every run is going to be great. It actually finished up pretty well but I was pushing hard for it. I chose to run half trails half road since my ultra is a trail race. My girl Dee encouraged me through the run and I got it done. That's a wrap on Ultra Training week 2! 👏👏👏 . . . ....•#zensah  #zensahambassador  #marathontraining  #runnersofig  #womensrunningcommunity  #runnersofinstagram  #runningmom  #runfree  #trailandultra  #irun4ultra  #runnermom  #runhappy  #motherrunner  #womenrunning  #instarunners  #ultramarathon  @holisticmarathoner #inspiringwomenrunners  #runitfast  #gorun  #momswhorun  #running  #ihavearunnersbody  #marathontraining  #realmotherrunner  #sportsbrasquad  #trailrunning  @the_run_group #therungroup  #teamzensah  #thesemotherscanrun  #rockingmotherrunners  #girlswithmuscle  #ihavearunnersbody 
One more pic from our Mother-Daughter Race Weekend😊🏃🏻‍♀️🏃🏻‍♀️ @zoomarun #zoomaflorida #motherdaughter #fitfam #wedidit #zoomanation #girlsonly
Cadence sat in the stroller for over an hour and a half today for our 12 mile run, so we played on the playground to get out a little energy before nap time. ❤️👶 She's definitely a little gift for being so accommodating to my runs. 😍 Running post-baby is WAY more rewarding than any miles that I logged before I was a mom.👌 She's so fun! 💗 #strollerrunning #thuleurbanglide #bestlittletrainingbuddy #2yearsold #motherrunner #womenrunning #womensrunningcommunity #marathontraining #almostthere #taperweek
Cadence sat in the stroller for over an hour and a half today for our 12 mile run, so we played on the playground to get out a little energy before nap time. ❤️👶 She's definitely a little gift for being so accommodating to my runs. 😍 Running post-baby is WAY more rewarding than any miles that I logged before I was a mom.👌 She's so fun! 💗 #strollerrunning  #thuleurbanglide  #bestlittletrainingbuddy  #2yearsold  #motherrunner  #womenrunning  #womensrunningcommunity  #marathontraining  #almostthere  #taperweek 
👆🏻We finally got round to running our first trail race, since moving to California! Thank you @brazenracing - we loved the Goonies Half!👆🏻⠀
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🏃‍♀️: @pixietrails & @alidixoninstagram @trailandkale - 📍 Lagoon Valley Park⠀
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#Trailrun #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #trailchix #runforlife #skyrunning #runnersworld #runnerscommunity #runnerslife #runhappy #runforfun #runninggirl #runningwoman #iloverunning #runforlife #TrailRunner #instarunners #strongwomen #outdoorwomen #seekthewild #alpinebabes #inspiringwomenrunners #runningterritory #womensrunningcommunity #nature #optoutside
👆🏻We finally got round to running our first trail race, since moving to California! Thank you @brazenracing - we loved the Goonies Half!👆🏻⠀ ⠀ 🏃‍♀️: @pixietrails & @alidixoninstagram @trailandkale - 📍 Lagoon Valley Park⠀ ⠀ #Trailrun  #trailrunning  #ultrarunning  #ultratraining  #mountainrunning  #traillove  #getofftheroad  #trailchix  #runforlife  #skyrunning  #runnersworld  #runnerscommunity  #runnerslife  #runhappy  #runforfun  #runninggirl  #runningwoman  #iloverunning  #runforlife  #TrailRunner  #instarunners  #strongwomen  #outdoorwomen  #seekthewild  #alpinebabes  #inspiringwomenrunners  #runningterritory  #womensrunningcommunity  #nature  #optoutside 
Well hey, double digits. Haven't seen you in awhile. First 5 were SUPER EASY (10:02 avg pace, average HR around 141-142). Then last 5 were progression (9:00-8:38-8:23-8:11-7:41). Happy Saturday 👊🏼 #womensrunningcommunity #runnerscommunity #instarunners #runnersofinstagram #fitnessmotivation #runlikeagirl #irunthisbody
“Running is a big question mark that’s there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'”—Peter Maher -

The rain didn’t stop me. Today’s workout was: 3 miles easy
14 miles 8:30-40
2 miles easy. It went better than I thought it would and nailed the paces. So thankful things are going well. Happy Saturday!
“Running is a big question mark that’s there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'”—Peter Maher - The rain didn’t stop me. Today’s workout was: 3 miles easy 14 miles 8:30-40 2 miles easy. It went better than I thought it would and nailed the paces. So thankful things are going well. Happy Saturday!
To move on is to grow… keeping that in mind as my running goes through changes. You accept what you can do, you celebrate the hell out of it, you push forward and learn from everything you do 🖤 15 miles done @ 10:49 pace during a hot October day!
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#getupgetout #weightlossjourney #workinprogress #running #runhappy #instarunners #runlikeagirl #runnersworld #ihavearunnersbody #irunthisbody #womensrunning #womensrunningcommunity #inspiringwomenrunners #howrunningchangedme #brooksendorsed #womenrunning #anybodycanrun #yourworldtorun #marathontraining #7run7 #tomoveonistogrow
To move on is to grow… keeping that in mind as my running goes through changes. You accept what you can do, you celebrate the hell out of it, you push forward and learn from everything you do 🖤 15 miles done @ 10:49 pace during a hot October day! . . #getupgetout  #weightlossjourney  #workinprogress  #running  #runhappy  #instarunners  #runlikeagirl  #runnersworld  #ihavearunnersbody  #irunthisbody  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #howrunningchangedme  #brooksendorsed  #womenrunning  #anybodycanrun  #yourworldtorun  #marathontraining  #7run7  #tomoveonistogrow 
Kayaking....2.96 miles. It was glass smooth when we headed out. By the time we headed back it was windy....talk about having to work to get back!!
#runhappy #running4thosewhocant #injuredrunner #idratherberunning #getitdone #getoutside #optoutside #goodr #kayaking #ihavearunnersbody #runbeautiful #irunthisbody #runlikeagirl #womensrunningcommunity #womenrunning
Очередной пост признания любви Тблиси...как сказала Таня: "мы всего один день в Тбилиси, а такое ощущение, будто уже неделю". #ihearttbilisi  #runnerslife #runner #womensrunningcommunity #runnerscommunity #inspiringwomenrunners #run #sportaddict #sport #womenrunning #instarunners #stravarun #sauconyrunning #runningterritory #runnersglobe #crossfit
"You must live in the present, launch yourself on every wave, find your eternity in each moment." - Henry David Thoreau 🌊🦋🏹 .
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🔸This long run is just what I needed. Back in the double digits. There was no pacing 🙌 Especially with this cold 🤧 I just went on how my body felt. And wow! The pure moment of 10 miles of #meditation 🔸
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#runningismytherapy #flystyle #running4thosewhocant #oisellevolée #optoutside #churchofthelongrun #runnergirl #instarunners #womenwhofly #whereifly #womensrunningcommunity #irunthisbody #runlikeyou #runwild #runfree #runhappy #socalrunning #alwaysforward #slaytheday #keepclimbing #mileschangeyou #morethanmiles
"You must live in the present, launch yourself on every wave, find your eternity in each moment." - Henry David Thoreau 🌊🦋🏹 . . . 🔸This long run is just what I needed. Back in the double digits. There was no pacing 🙌 Especially with this cold 🤧 I just went on how my body felt. And wow! The pure moment of 10 miles of #meditation  🔸 . . #runningismytherapy  #flystyle  #running4thosewhocant  #oisellevolée  #optoutside  #churchofthelongrun  #runnergirl  #instarunners  #womenwhofly  #whereifly  #womensrunningcommunity  #irunthisbody  #runlikeyou  #runwild  #runfree  #runhappy  #socalrunning  #alwaysforward  #slaytheday  #keepclimbing  #mileschangeyou  #morethanmiles 
9 minute mile, lifetime PB 🏅
9 minute mile, lifetime PB 🏅
5 Kms + 45min CICLO! Esta tarde escribí este texto antes de llevarme una mala noticia, alguien q quiero mucho se ha ido al cielo! ISA TE QUIERO Y GRACIAS POR HABERME CUIDADO TANTOS AÑOS COMO A TU NIETA! Mantengo el texto xq creo q le vale a lo q siento...💔
Encontrar el punto entre fluir y estar. Encontrar ese lugar sereno que habita en tu conciencia y dejarse llevar.
Abandonarse a los sentidos sin que tu yo más inflexible pierda el equilibrio.
Perder el control para descubrirte a ti mismo.
Nuestros grandes talentos están a veces ocultos en nuestras grandes flaquezas, en nuestros temores, en nuestro ángulo muerto de nuestra visión disciplinada y formal.
No sigas más guión q el que tú escribes.
Escoge tú tus arraigos y echa tus raíces porque es el camino q elegiste!
#nikewomen #nikerunning #motivacion  #marathontraining #mujeresquecorren #run #runner #runspo #runners #running #RunItFast #fit#ultrarunning #runnershoutouts #trailrun #training #trailrunning #instarun #fit #runchat #fitness #amazing #sports #fitnessmotivation #runlikeagirl #worlderunners #marathon #archmarx #training #love #womensrunningcommunity #runnersofinstagram
5 Kms + 45min CICLO! Esta tarde escribí este texto antes de llevarme una mala noticia, alguien q quiero mucho se ha ido al cielo! ISA TE QUIERO Y GRACIAS POR HABERME CUIDADO TANTOS AÑOS COMO A TU NIETA! Mantengo el texto xq creo q le vale a lo q siento...💔 Encontrar el punto entre fluir y estar. Encontrar ese lugar sereno que habita en tu conciencia y dejarse llevar. Abandonarse a los sentidos sin que tu yo más inflexible pierda el equilibrio. Perder el control para descubrirte a ti mismo. Nuestros grandes talentos están a veces ocultos en nuestras grandes flaquezas, en nuestros temores, en nuestro ángulo muerto de nuestra visión disciplinada y formal. No sigas más guión q el que tú escribes. Escoge tú tus arraigos y echa tus raíces porque es el camino q elegiste! #nikewomen  #nikerunning  #motivacion  #marathontraining  #mujeresquecorren  #run  #runner  #runspo  #runners  #running  #RunItFast  #fit #ultrarunning  #runnershoutouts  #trailrun  #training  #trailrunning  #instarun  #fit  #runchat  #fitness  #amazing  #sports  #fitnessmotivation  #runlikeagirl  #worlderunners  #marathon  #archmarx  #training  #love  #womensrunningcommunity  #runnersofinstagram 
And then autumn came with wind and gold #marathontraining
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#inspiringwomenrunners #womensrunningcommunity #womenrunning #runnerscommunity #monitorthebeat #runitfast #instarunners #igrunners #runnersofinstagram #gopro #goprogirl #runlife #goprorunning #run #runner #running #workout #training #marathontraining #runnergirl #fitlife #findyourstrong #beatyesterday #upformore #girlswhorun #girlsrunfast #thesweatlife #morethanmiles #revelcanyoncity
And then autumn came with wind and gold #marathontraining  ••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #inspiringwomenrunners  #womensrunningcommunity  #womenrunning  #runnerscommunity  #monitorthebeat  #runitfast  #instarunners  #igrunners  #runnersofinstagram  #gopro  #goprogirl  #runlife  #goprorunning  #run  #runner  #running  #workout  #training  #marathontraining  #runnergirl  #fitlife  #findyourstrong  #beatyesterday  #upformore  #girlswhorun  #girlsrunfast  #thesweatlife  #morethanmiles  #revelcanyoncity 
Not that long ago this was faster than my “race pace”... now it’s  my “easy run” pace 🙌

I love heading out my front door for a short run yet still working towards my goals...and with lots of hills around, it’s Speed work in disguise 😂

#fitfabrunnergirl #furmama #fitafter40 #beachbodycoach #goals #womeninspiringwomen #womensrunningcommunity #halfmarathoner #halfmarathontraining
#runrestrepeat #findyoursoul #loveyourlife #runlikeagirl #5weekstilmyhalf #vancouverhistorichalf
Not that long ago this was faster than my “race pace”... now it’s my “easy run” pace 🙌 I love heading out my front door for a short run yet still working towards my goals...and with lots of hills around, it’s Speed work in disguise 😂 #fitfabrunnergirl  #furmama  #fitafter40  #beachbodycoach  #goals  #womeninspiringwomen  #womensrunningcommunity  #halfmarathoner  #halfmarathontraining  #runrestrepeat  #findyoursoul  #loveyourlife  #runlikeagirl  #5weekstilmyhalf  #vancouverhistorichalf 
Thursday’s afternoon run along the sea point promenade was gorgeous. Beautiful waves and a cool breeze, with Lion’s Head in the background. Can I taper here forever? 🏃🏻‍♀️ [5.7 miles]
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#womensrunningcommunity #tapertime #getouttorun #capetown #seapoint #optoutside #stravarun #runnershigh #runstronger #runhappy #runbecauseyouloveit #optoutside #marathontraining #tcsnycmarathon #nycmarathon #runyourworld #yourworldtorun #irunthisbody #instarunner #runlikeagirl #fitstagram #runforlife #runnersworld #instagramcapetown #lovecapetown #cityofcapetown #runcapetown #seemyrun #lionshead #touristrun
Thursday’s afternoon run along the sea point promenade was gorgeous. Beautiful waves and a cool breeze, with Lion’s Head in the background. Can I taper here forever? 🏃🏻‍♀️ [5.7 miles] - - - #womensrunningcommunity  #tapertime  #getouttorun  #capetown  #seapoint  #optoutside  #stravarun  #runnershigh  #runstronger  #runhappy  #runbecauseyouloveit  #optoutside  #marathontraining  #tcsnycmarathon  #nycmarathon  #runyourworld  #yourworldtorun  #irunthisbody  #instarunner  #runlikeagirl  #fitstagram  #runforlife  #runnersworld  #instagramcapetown  #lovecapetown  #cityofcapetown  #runcapetown  #seemyrun  #lionshead  #touristrun 
It’s crazy when 13 miles seems like a short Saturday run. Three high mileage weekends are coming up: 18.5, 20, and 20.5 then two weeks of taper before CIM. I’m excited to remember what it feels like to sleep in on a Saturday. 😂
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#runner #sacramento #instarunners #marathontraining #girlsontherun #runitfast #ihavearunnersbody #runhappy #runnersrepost #inspiringwomenrunners #run4prs #womensrunningcommunity #WRCtransformation #runlikeagirl #xtremerunnerslife #runningforbeer #womenrunning #xtremerunnerslife
It’s crazy when 13 miles seems like a short Saturday run. Three high mileage weekends are coming up: 18.5, 20, and 20.5 then two weeks of taper before CIM. I’m excited to remember what it feels like to sleep in on a Saturday. 😂 . . . #runner  #sacramento  #instarunners  #marathontraining  #girlsontherun  #runitfast  #ihavearunnersbody  #runhappy  #runnersrepost  #inspiringwomenrunners  #run4prs  #womensrunningcommunity  #WRCtransformation  #runlikeagirl  #xtremerunnerslife  #runningforbeer  #womenrunning  #xtremerunnerslife 
Tomorrow! Last 10k of the year. General running & gym work of course will continue until mid December then marathon training will commence! #marathontraining #10k #trowse10k #thisgirlcan #thisgirlcanrun #runner #running #womenrunners #womensrunning #womensrunningcommunity
Rise and run🏃‍♀️.....5 miles went by in a blur this morning while 👶🏼 was working in the backyard with dad.
Rise and run🏃‍♀️.....5 miles went by in a blur this morning while 👶🏼 was working in the backyard with dad.
@runinrabbit n' roses. 🐰🌹
@runinrabbit n' roses. 🐰🌹
First of all how crazy that I'm still running in a tee and shorts in late October in Chicago? But climate change is fake news so that's that. 
I decided that I'm going to run my hot chocolate 15K without music so I've been running without music for few weeks now. I didn't even take my phone with me today and felt great. Had horrible heart burn for 4 miles so I'm proud of this run for not quitting. 7 miles in the bank Ave Pace 9:39
Now I'm off to a 5K run! Cheers!
First of all how crazy that I'm still running in a tee and shorts in late October in Chicago? But climate change is fake news so that's that. I decided that I'm going to run my hot chocolate 15K without music so I've been running without music for few weeks now. I didn't even take my phone with me today and felt great. Had horrible heart burn for 4 miles so I'm proud of this run for not quitting. 7 miles in the bank Ave Pace 9:39 Now I'm off to a 5K run! Cheers!
Proper leg recovery from my 10 miler this morning!!! Ride to get food!
Proper leg recovery from my 10 miler this morning!!! Ride to get food!
Dear running, 
Thank you for bringing me joy, gratitude, and clarity. I love you. 
Sincerely, 
Julia 
I found my new favorite running trail today .... this was a beautiful run and I really appreciated listening to nature. Also, I am loving the cooler weather! 
#runner #instarun #run #instarunner #womensrunningcommunity
#runningcommunity #getoutside #garmin #saucony #furryfam #dogs #instadog #marathontraining #runhappy #beatyesterday #runnersworld #instafit
Ran the Monster Dash Challenge this morning Half+2.5+5K my last long run before the NYC marathon. Two more weeks...ekkkk! #oiselle #headupwingsout #oisellevolée #ilvolée #monsterdash #marathontraining #womensrunningcommunity #runnergirl #chicagorunner #garminfenix5s
🔥BOOMSHACKALA🔥 longest run since July with no pain or pull from mr tendon! 😭😭😭😭😭 I should also add I had a 65k head wind for half of the miles and I don't care what you say, that adds a little something something! Definitely puts the 🐯 in the 🐱! So happy with that strong run! Let the building continue! I hope your Saturday is amazing too! #runlikeagirl  #runner  #fit #inspiration #runspiration  #instafit  #runners  #fitspo #instarunners  #ScrollByIfYouCantHandleThis  #RunnersCommunity #ThreeCheersForTwoLegs #runnersofig #womensrunningcommunity #girlswhorun #igrunners  #runnersofinstagram  #fitness #photooftheday #mytattoosdontlikeyoueither #FoxxisGoingCoastal2018
🔥BOOMSHACKALA🔥 longest run since July with no pain or pull from mr tendon! 😭😭😭😭😭 I should also add I had a 65k head wind for half of the miles and I don't care what you say, that adds a little something something! Definitely puts the 🐯 in the 🐱! So happy with that strong run! Let the building continue! I hope your Saturday is amazing too! #runlikeagirl  #runner  #fit  #inspiration  #runspiration  #instafit  #runners  #fitspo  #instarunners  #ScrollByIfYouCantHandleThis  #RunnersCommunity  #ThreeCheersForTwoLegs  #runnersofig  #womensrunningcommunity  #girlswhorun  #igrunners  #runnersofinstagram  #fitness  #photooftheday  #mytattoosdontlikeyoueither  #FoxxisGoingCoastal2018 
All the smiles for today's 20 miler!! 😃 finally felt good & was able to negative split that 2nd half 🏃🏽‍♀️💨 So proud of this run on a heavier week!! 👏 So let that taper begin! 👐 HAPPY WEEKEND! 🎉 I'm All Heart top & trucker from @mind.over.matter.athlete 💙 #mmathlete #mindovermatterathlete #mindovermatteralpha #RADrabbit #milesandpace #runhappy
We did it! Runners World 5k & 10k done! We trained...we ran...we had fun. Awesome race-well organized-a lot of hills (wasn't expecting the one at 5.3miles). This was my first "big" race so not used to the tight pack of runners. Took about 2 miles to break away and fit into my pace. Maybe this helped my negative splits 🤣🤷‍♀️. Cheer squad at 4.5miles gave me a BOOST & miles 5&6 were AWESOME 🙂🌟🙂🌟
#husbandandwiferunners #husbandandwiferunningteam #runnersworld #rwhalfandfestival #anothermotherrunner #motherrunner #trainlikeamother #bamr #fitmom #fitmomof3 #fitfam #werunsocial #rockingmotherrunners #inspirationalwomenrunners #womenrunning #womensrunningcommunity #runnerscommunity #igrunner #instarunner #igrunnerz #runnersofinstagram #whatarunnerlookslike
We did it! Runners World 5k & 10k done! We trained...we ran...we had fun. Awesome race-well organized-a lot of hills (wasn't expecting the one at 5.3miles). This was my first "big" race so not used to the tight pack of runners. Took about 2 miles to break away and fit into my pace. Maybe this helped my negative splits 🤣🤷‍♀️. Cheer squad at 4.5miles gave me a BOOST & miles 5&6 were AWESOME 🙂🌟🙂🌟 #husbandandwiferunners  #husbandandwiferunningteam  #runnersworld  #rwhalfandfestival  #anothermotherrunner  #motherrunner  #trainlikeamother  #bamr  #fitmom  #fitmomof3  #fitfam  #werunsocial  #rockingmotherrunners  #inspirationalwomenrunners  #womenrunning  #womensrunningcommunity  #runnerscommunity  #igrunner  #instarunner  #igrunnerz  #runnersofinstagram  #whatarunnerlookslike 
The bibs were set on the desk with care, in hopes that race morning would soon be there! @dhoman0718 and I are excited to run through Dresden tomorrow! 🏃🏻🏃🏼‍♀️
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#run #runner #running #ilovetorun #irun #irunthisbody #womenrunners #womenrunning #womensrunningcommunity #runnergirl #runnerspace #runnersofig #runnerscommunity #runnersofinstagram #instarunners #instagramrunners #marathon #marathoner #dresdenmarathon2017 #dresdenhalbmarathon @clifbar @guenergylabs @nuunhydration @nathansportsinc @garminfitness
The bibs were set on the desk with care, in hopes that race morning would soon be there! @dhoman0718 and I are excited to run through Dresden tomorrow! 🏃🏻🏃🏼‍♀️ - #run  #runner  #running  #ilovetorun  #irun  #irunthisbody  #womenrunners  #womenrunning  #womensrunningcommunity  #runnergirl  #runnerspace  #runnersofig  #runnerscommunity  #runnersofinstagram  #instarunners  #instagramrunners  #marathon  #marathoner  #dresdenmarathon2017  #dresdenhalbmarathon  @clifbar @guenergylabs @nuunhydration @nathansportsinc @garminfitness
#theghostrace fully done! @lululemonyyc What a beautiful day for a fall run! 🍁🍂🏃🏻‍♀️
#theghostrace  fully done! @lululemonyyc What a beautiful day for a fall run! 🍁🍂🏃🏻‍♀️
Yes, I am that girl blowing up your feed this week. I take a week off of running, and when I come back I feel the need to share everything with you. So of course I had to share my second run with you!!! Thanks to all of your comments and all of the double digit runs that I saw posted I was itching to finish this run when I got back home. Despite my husbands eye rolls I headed back out to finish what I started this morning. If you haven’t noticed I’m incredible stubborn and I couldn’t end this training session with two bad long runs in a row (I’m counting Chicago). Sometimes this bull headed personality of mine pays off and I think it did today! Now I have that runners high that I was chasing this morning. Now, I can sit back and relax for a couple of hours knowing I already finished my long run for the week. Now it’s a happy Saturday!!!!
Yes, I am that girl blowing up your feed this week. I take a week off of running, and when I come back I feel the need to share everything with you. So of course I had to share my second run with you!!! Thanks to all of your comments and all of the double digit runs that I saw posted I was itching to finish this run when I got back home. Despite my husbands eye rolls I headed back out to finish what I started this morning. If you haven’t noticed I’m incredible stubborn and I couldn’t end this training session with two bad long runs in a row (I’m counting Chicago). Sometimes this bull headed personality of mine pays off and I think it did today! Now I have that runners high that I was chasing this morning. Now, I can sit back and relax for a couple of hours knowing I already finished my long run for the week. Now it’s a happy Saturday!!!!
Lovely day, Tennis friendly tournament 🎾💕 I always encourage my kids to do sports and the most important, enjoy, have fun of it!
#tennis#motheranddaughtertime#weekendvibes#saturdayvibes#saturdaymotivation#saturday#smile#runningmom#womensrunningcommunity#photographer#photographylovers#photography
Marine Corps Marathon Expo! #runwiththemarines
I am a half marathoner. That is all! ❤ I finished faster than I expected. Proud of the effort I put into running this race. I feel blessed to run. Period. .
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Swipe right for more photos + time. .
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#halfmarathon #halfmarathoner #runninggoals #runningcommunity #womensrunningcommunity #fitmom #fitfam #fatasstobadass #fattofit #weightloss #fftfl #fitlife #fat2fit #weightlosstransformation #weightlossjourney #weighttraining #womenwhorun #womenwholift #runnersofinstagram #badassmotherrunner #bamr #rlag
I am a half marathoner. That is all! ❤ I finished faster than I expected. Proud of the effort I put into running this race. I feel blessed to run. Period. . . Swipe right for more photos + time. . . . #halfmarathon  #halfmarathoner  #runninggoals  #runningcommunity  #womensrunningcommunity  #fitmom  #fitfam  #fatasstobadass  #fattofit  #weightloss  #fftfl  #fitlife  #fat2fit  #weightlosstransformation  #weightlossjourney  #weighttraining  #womenwhorun  #womenwholift  #runnersofinstagram  #badassmotherrunner  #bamr  #rlag 
If you need me today...this is where you can find me. 
#lazysaturday
If you need me today...this is where you can find me. #lazysaturday 
Day 731 - 3.2 miles of much needed introvert time. After chowing down on pastries at the farmers market with friends, the dog and I explored some local trails and neighborhoods filled with blazing trees and homes filled with mums and pumpkins.  We ran to the lake, laid out on the dock in the warm sunlight, then meandered back on a bike.  Sometimes it's so welcome to have a run that is more about relaxation than a workout.  Gotta keep it fun!
Day 731 - 3.2 miles of much needed introvert time. After chowing down on pastries at the farmers market with friends, the dog and I explored some local trails and neighborhoods filled with blazing trees and homes filled with mums and pumpkins. We ran to the lake, laid out on the dock in the warm sunlight, then meandered back on a bike. Sometimes it's so welcome to have a run that is more about relaxation than a workout. Gotta keep it fun!
Running is mind over matter. If you're head doesn't mind, Your body doesn't matter.
Running is mind over matter. If you're head doesn't mind, Your body doesn't matter.
UPDATES! As opposed to downdates......not very funny, I'll do better next time. I have a lot of really fun things in the mix for myself lately. A few companies I'm working with, a potential film opportunity, and of course, the endless joy and treasure of triathlon training 🐋🌈🦄💙💕💨🤤. I realized that I don't post very much content of myself actually speaking. I'd be curious to know if I incorporated more stories and/or IG posts like that, what would you all be most interested in? At bare minimum I can tell knock knock jokes, but considering I have had quite a few people contact me regarding triathlon tips and asking for coaching, perhaps something more along those lines. :) Let me know! Viva coffee. Let's kick this Saturday's a$$. .
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📷: @happierdad .
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#butfirstcoffee #swimbikerun #trilife #westcoastbestcoast #blueeyes #tallgirls #triathlontraining #triathlontips #enduranceathlete #couchto5k #coachkatie #curlyhairdontcare  #longhairdontcare #coffeetime #caffeineaddict #ironwoman #whywetri #beactive #optoutside #womensrunningcommunity #trailblazer #venicebeach #santamonica
UPDATES! As opposed to downdates......not very funny, I'll do better next time. I have a lot of really fun things in the mix for myself lately. A few companies I'm working with, a potential film opportunity, and of course, the endless joy and treasure of triathlon training 🐋🌈🦄💙💕💨🤤. I realized that I don't post very much content of myself actually speaking. I'd be curious to know if I incorporated more stories and/or IG posts like that, what would you all be most interested in? At bare minimum I can tell knock knock jokes, but considering I have had quite a few people contact me regarding triathlon tips and asking for coaching, perhaps something more along those lines. :) Let me know! Viva coffee. Let's kick this Saturday's a$$. . . . . . . 📷: @happierdad . . . . . . . . . . #butfirstcoffee  #swimbikerun  #trilife  #westcoastbestcoast  #blueeyes  #tallgirls  #triathlontraining  #triathlontips  #enduranceathlete  #couchto5k  #coachkatie  #curlyhairdontcare  #longhairdontcare  #coffeetime  #caffeineaddict  #ironwoman  #whywetri  #beactive  #optoutside  #womensrunningcommunity  #trailblazer  #venicebeach  #santamonica 
Half marathon #2 complete! 👟2:01 total, 9:17 pace .
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I definitely had to push myself to finish. Training in South Carolina means no hills 🔺this race was up hill most of the way... welcome back to the Hudson Valley 🍂 .
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#ffhalfmar #newyork #halfmarathon #fallweather #running #runningtherapy #fitness #runnergirl #womensrunningcommunity #newbalance #longrun #setgoals #pushlimits #namaste #moveyourasana #yogafit
And that's a wrap on #halfmarathon no. 4! The guy next to me is running another half next weekend, but still insists I'm the runner and he's not. 😂😂😂 and 5 guys burgers to celebrate!! Special shoutout to @williambrucewest for killing hours with our 2 year old at the inner harbor while I wandered around Baltimore for #13point1. Hope all you racers killed it today! I'm ready for a nap 😴😴😴 #running #brookrunning #garmin #runningcommunity #womensrunningcommunity #instarunners #runnersofinstagram #baltimorerunningfestival #baltimorehalfmarathon
And that's a wrap on #halfmarathon  no. 4! The guy next to me is running another half next weekend, but still insists I'm the runner and he's not. 😂😂😂 and 5 guys burgers to celebrate!! Special shoutout to @williambrucewest for killing hours with our 2 year old at the inner harbor while I wandered around Baltimore for #13point1 . Hope all you racers killed it today! I'm ready for a nap 😴😴😴 #running  #brookrunning  #garmin  #runningcommunity  #womensrunningcommunity  #instarunners  #runnersofinstagram  #baltimorerunningfestival  #baltimorehalfmarathon 
On a crisp and gorgeous morning in Santa Cruz, there were women jogging, rehabbing injuries, running  20 miles, 15 marathon tempo miles, 8 half marathon miles and still others doing their own thing. It was a solid morning to be part of this crew! 🙌🏼💙
#runarete #strongertogether #comeoninhere
On a crisp and gorgeous morning in Santa Cruz, there were women jogging, rehabbing injuries, running 20 miles, 15 marathon tempo miles, 8 half marathon miles and still others doing their own thing. It was a solid morning to be part of this crew! 🙌🏼💙 #runarete  #strongertogether  #comeoninhere 
Well... that was hard. You know your working when @brianjscanlon comes to check on you cuz he can here you wheezing/breathing/yelling/dying.
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I ❤️ self limiting workouts/HIIT aka you are in control of how hard you will work, and how long you will rest 
Saturday TREADMILL HIIT:
Done @ a RUN pace. Goal= accumulate 3 minutes at RUN pace for each incline . You decide when you rest, how long you run , etc.
INCLINES:15%,10%,5%,0%
What this looked like for me:
 8mph🏃🏼‍♀️
15%(30s run, walk 1 min)x6
10% (45s run, Walk ~45-60s) x4
5% (90s run, walk 1 min)x2
0% (3 min run... started increasing speed with 90s left finished at 10mph for final 10s)
HOW WILL YOU BREAK IT UP? 
#hiit #fosterfitnessonline #workout #run #cardio
Well... that was hard. You know your working when @brianjscanlon comes to check on you cuz he can here you wheezing/breathing/yelling/dying. # I ❤️ self limiting workouts/HIIT aka you are in control of how hard you will work, and how long you will rest Saturday TREADMILL HIIT: Done @ a RUN pace. Goal= accumulate 3 minutes at RUN pace for each incline . You decide when you rest, how long you run , etc. INCLINES:15%,10%,5%,0% What this looked like for me: 8mph🏃🏼‍♀️ 15%(30s run, walk 1 min)x6 10% (45s run, Walk ~45-60s) x4 5% (90s run, walk 1 min)x2 0% (3 min run... started increasing speed with 90s left finished at 10mph for final 10s) HOW WILL YOU BREAK IT UP? #hiit  #fosterfitnessonline  #workout  #run  #cardio 
I finished!! It was sooooo congested which slowed me down, and then we had to stop right before the finish for several emergency vehicles! But I still had fun and managed an average of a 9 min mile even with several slow downs. I felt my pace was fast when I was able to really run. I figured I'd be slower due to a longer distance than I've run (7.5 miles), first big race, and several steep hills, plus my hip pain was flaring up today, & the sun was beating down. I was hoping for a 9 min mile, so I'm pretty happy. My leg was the last one, so the half marathoners were there too, as well as marathoners, which definitely made it hard to manuver, but I made it!! 💪 Woot! Now, time for some pizza and a beer 🍺🍕
I finished!! It was sooooo congested which slowed me down, and then we had to stop right before the finish for several emergency vehicles! But I still had fun and managed an average of a 9 min mile even with several slow downs. I felt my pace was fast when I was able to really run. I figured I'd be slower due to a longer distance than I've run (7.5 miles), first big race, and several steep hills, plus my hip pain was flaring up today, & the sun was beating down. I was hoping for a 9 min mile, so I'm pretty happy. My leg was the last one, so the half marathoners were there too, as well as marathoners, which definitely made it hard to manuver, but I made it!! 💪 Woot! Now, time for some pizza and a beer 🍺🍕
“Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your OWN hopes and dreams.”
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7 miles this morning➖ #longrun ✅ 
I ALMOST stayed in bed. I came up with every excuse. “It’s that time of the month” “I’m on meds” “my tooth hurts” etc.
~80% of the time, I can rely on myself to get my ass up or to run right after a long day of school.
The other 20% comes from fellow runners. 
Today, that 20% happened to be Mike (he’s new to running but he’s fast AF 💨, go figure 🙄)
There is nothing like having your partner as an accountabilibuddy ✨
I’m excited that we’ll be running these next two half’s together 😜
Thank you for the extra push today.
My soul was aching for this run ❤️❤️
I NEVER regret when I run. I only regret when I don’t.
It was still too hot 🔥 for my liking; I can’t wait till the temps drop ❄️ Who else loves running in the cold? 🙋🏽
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#grateful #happy #blessed #halfmarathon #recovery #ihavearunnersbody #irunthisbody #strongissexy #love #optoutside #NJ #igrunners #instarunners #womensrunningcommunity #inspiringwomenrunners #run #running #runner #runlikeagirl #runnerslife #latergram #blogger #runspiration #loveyourbody #girlpower #phillyhalf #training #track #fitcouple
“Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your OWN hopes and dreams.” • 7 miles this morning➖ #longrun  ✅ I ALMOST stayed in bed. I came up with every excuse. “It’s that time of the month” “I’m on meds” “my tooth hurts” etc. ~80% of the time, I can rely on myself to get my ass up or to run right after a long day of school. The other 20% comes from fellow runners. Today, that 20% happened to be Mike (he’s new to running but he’s fast AF 💨, go figure 🙄) There is nothing like having your partner as an accountabilibuddy ✨ I’m excited that we’ll be running these next two half’s together 😜 Thank you for the extra push today. My soul was aching for this run ❤️❤️ I NEVER regret when I run. I only regret when I don’t. It was still too hot 🔥 for my liking; I can’t wait till the temps drop ❄️ Who else loves running in the cold? 🙋🏽 . . . #grateful  #happy  #blessed  #halfmarathon  #recovery  #ihavearunnersbody  #irunthisbody  #strongissexy  #love  #optoutside  #NJ  #igrunners  #instarunners  #womensrunningcommunity  #inspiringwomenrunners  #run  #running  #runner  #runlikeagirl  #runnerslife  #latergram  #blogger  #runspiration  #loveyourbody  #girlpower  #phillyhalf  #training  #track  #fitcouple 
Running a race is fun, it’s even more fun when you run with friends!! Today I had the honor of pacing my dear friend @daringtwo (on the far right) to her first 15k finish. I’m so proud of this lady I could burst! We finished in 1:32:01 and since it was the first 15k race either of us had ran, it was an automatic PR for us both😉👍🏻 I had lots of people comment on my kitty costume, too. One lady even came up to me after the race and thanked me for pacing her through the last 2 miles. She had started running with a group, but ended up on her own, she said when we passed her she was telling herself “just keep up with the cat”😉 The course was absolutely beautiful, the weather was perfect and I’m totally looking forward to doing it again!! I have more pictures I’ll put up later, but right now I think I need a nap😅 Congrats to all my fellow racers, you guys and gals rock!!👍🏻🏃🏻‍♀️❤️ #myrunstreak day 1,061 #run #runner #racing #runohio #runakron #running #15krace #TheGreatPumpkinRun #akrun #willrunforbling #runnergirl #motherrunner #runnerscommunity #runnersofinstagram #womensrunningcommunity #rockingmotherrunners #teamfitfam #beyourbest #gorun #getoutside #blingaholic #positivevibes
Running a race is fun, it’s even more fun when you run with friends!! Today I had the honor of pacing my dear friend @daringtwo (on the far right) to her first 15k finish. I’m so proud of this lady I could burst! We finished in 1:32:01 and since it was the first 15k race either of us had ran, it was an automatic PR for us both😉👍🏻 I had lots of people comment on my kitty costume, too. One lady even came up to me after the race and thanked me for pacing her through the last 2 miles. She had started running with a group, but ended up on her own, she said when we passed her she was telling herself “just keep up with the cat”😉 The course was absolutely beautiful, the weather was perfect and I’m totally looking forward to doing it again!! I have more pictures I’ll put up later, but right now I think I need a nap😅 Congrats to all my fellow racers, you guys and gals rock!!👍🏻🏃🏻‍♀️❤️ #myrunstreak  day 1,061 #run  #runner  #racing  #runohio  #runakron  #running  #15krace  #TheGreatPumpkinRun  #akrun  #willrunforbling  #runnergirl  #motherrunner  #runnerscommunity  #runnersofinstagram  #womensrunningcommunity  #rockingmotherrunners  #teamfitfam  #beyourbest  #gorun  #getoutside  #blingaholic  #positivevibes 
Is there anything better than a post run coffee?! 4 progressive miles today at 8:30, 7:45, 7:30 and 7:00. Pretty happy with how the week went. I ate pretty well 80/20 and got my weekly mileage goal of 25 miles and all my BBG workouts in. Now it’s time to shower and find some indoor fun since it’s rainy today. Happy Saturday! 🍁☕️🏃🏼‍♀️
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#run #runner #running #runhappy #training #treadmill #fall #coffee #motherrunner #brooksrunning #brookswomen #inspiringwomenrunners #womensrunningcommunity #fit #fitness #fitmom #training #workout #friends #sweatpink #instarunners #lululemon #runnersofinstagram
Is there anything better than a post run coffee?! 4 progressive miles today at 8:30, 7:45, 7:30 and 7:00. Pretty happy with how the week went. I ate pretty well 80/20 and got my weekly mileage goal of 25 miles and all my BBG workouts in. Now it’s time to shower and find some indoor fun since it’s rainy today. Happy Saturday! 🍁☕️🏃🏼‍♀️ . . #run  #runner  #running  #runhappy  #training  #treadmill  #fall  #coffee  #motherrunner  #brooksrunning  #brookswomen  #inspiringwomenrunners  #womensrunningcommunity  #fit  #fitness  #fitmom  #training  #workout  #friends  #sweatpink  #instarunners  #lululemon  #runnersofinstagram 
Yesterday was my last night in Nashville, so myself and the bestie spent half the day just bar hopping, soaking up our last moments together. Even though I had a few drinks, I still managed to get out the door bright and early today morning for a 5 mile run from Greek Row to Peabody and then over to Centennial Park and the Parthenon one last time. Just goes to show that even if you go out, there's really no excuse to not get after it and put in the work 🏃🏻💪🏻
Yesterday was my last night in Nashville, so myself and the bestie spent half the day just bar hopping, soaking up our last moments together. Even though I had a few drinks, I still managed to get out the door bright and early today morning for a 5 mile run from Greek Row to Peabody and then over to Centennial Park and the Parthenon one last time. Just goes to show that even if you go out, there's really no excuse to not get after it and put in the work 🏃🏻💪🏻
Woke up to pouring rain and thunderstorms this morning so I drove to the high school’s activity center and got myself a gym membership. 10 miles indoors, 8 on the treadmill and 2 on the track. Usually treadmill running makes me crazy but I got it done💪🏼 Found the prettiest leaf outside the activity center🍁
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#womensrunningcommunity  #runnersofig #run #running #runhappy #runner #runners_photos #womenrunning  #runInspireshare #choosetorun #fitfluential #RunnersGlobe #runnerscommunity #beatyesterday #instarunners #runfar #instarunners #lacepacerace #runfar #marathonrunner #runner #runningthoughts #race #believeinyourself #health #fit #runshots
#cim #marathontraining #runners_photos
Woke up to pouring rain and thunderstorms this morning so I drove to the high school’s activity center and got myself a gym membership. 10 miles indoors, 8 on the treadmill and 2 on the track. Usually treadmill running makes me crazy but I got it done💪🏼 Found the prettiest leaf outside the activity center🍁 . . . #womensrunningcommunity  #runnersofig  #run  #running  #runhappy  #runner  #runners_photos  #womenrunning  #runInspireshare  #choosetorun  #fitfluential  #RunnersGlobe  #runnerscommunity  #beatyesterday  #instarunners  #runfar  #instarunners  #lacepacerace  #runfar  #marathonrunner  #runner  #runningthoughts  #race  #believeinyourself  #health  #fit  #runshots  #cim  #marathontraining  #runners_photos 
It was a week of good running (woo hooo)! Wednesday track workout looked like this...⠀
3x400m (10sec rest in between) - 1x800m (at slowest 400m time)⠀
3minutes of rest⠀
5x200m (20sec rest in between) - 1x400m (at slowest 200m time)⠀
3minutes of rest⠀
6x1oom (30sec rest in between) - 1x200m (at slowest 100m time)⠀
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Then a long run that did not feel like shit with @hdjess - 16 miles with lots of hills started our Friday!⠀
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#runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runhappy #marathon #keepaustinfit #runnershigh #wearetherunners #marathontraining #womenrunning  #womensrunningcommunity #runnersworld #runlikeagirl #choosetorun #beatyesterday #instarunners
It was a week of good running (woo hooo)! Wednesday track workout looked like this...⠀ 3x400m (10sec rest in between) - 1x800m (at slowest 400m time)⠀ 3minutes of rest⠀ 5x200m (20sec rest in between) - 1x400m (at slowest 200m time)⠀ 3minutes of rest⠀ 6x1oom (30sec rest in between) - 1x200m (at slowest 100m time)⠀ •⠀ •⠀ •⠀ Then a long run that did not feel like shit with @hdjess - 16 miles with lots of hills started our Friday!⠀ •⠀ •⠀ •⠀ #runnersofinstagram  #running  #runnerscommunity  #runchat  #inspiringwomenrunners  #runhappy  #marathon  #keepaustinfit  #runnershigh  #wearetherunners  #marathontraining  #womenrunning  #womensrunningcommunity  #runnersworld  #runlikeagirl  #choosetorun  #beatyesterday  #instarunners 
Throughout the week, I long for weekend mornings where I can spend the early morning hours out on the trails. Thankful for the weekend and a gorgeous morning. .
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#runhappy #instarunner #runnersofinstagram #youvstheyear #optoutside #runlikeagirl #womensrunningcommunity #runningwiththeCOOLkids #werunsocial #headupwingsout #freshairisgoodforthesoul #californialove #psyougotthis #igrunner #trailrunner #halfmarathontraining
Demain finie la rigolade, ça va galoper à Valencia 😬🏃🏽‍♀️🌴☀️😎😜
#runchic #playa #beach #takechargechampselysées #valenciaesoro #semimarathon #mediomaraton #run #running #instarun #runlikeagirl #womensrunningcommunity #instarunners
Therapy & happiness!!! #iloverunning .... Everything seems better afterwards ....
Therapy & happiness!!! #iloverunning  .... Everything seems better afterwards ....
Can we just take a moment to appreciate how terrible ice baths are lol? ❄️☃️❄️☃️ But now, a few hours later, my legs feel a lot better than they would have if I didn't do it, so I'm glad I did.😊
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#halfmarathontraining #icebath #recovery #coffee #catsofinstagram  #hshive #runner #runnergirl #running #runforlife #runnersofinstagram #womensrunningcommunity #inspiringwomenrunners #fitfluential #runnerscommunity #wearetherunners #instarunners #midwestrunner #kansasrunner #runnerslife #fitness #fitfam #teamzensah
Can we just take a moment to appreciate how terrible ice baths are lol? ❄️☃️❄️☃️ But now, a few hours later, my legs feel a lot better than they would have if I didn't do it, so I'm glad I did.😊 . #halfmarathontraining  #icebath  #recovery  #coffee  #catsofinstagram  #hshive  #runner  #runnergirl  #running  #runforlife  #runnersofinstagram  #womensrunningcommunity  #inspiringwomenrunners  #fitfluential  #runnerscommunity  #wearetherunners  #instarunners  #midwestrunner  #kansasrunner  #runnerslife  #fitness  #fitfam  #teamzensah 
There are people who come in to your life and journeys that you didn’t ever think you would take. These are a result of my brother passing and my grief journey. Running gave me the space to grieve. Shaun T reminded me to show up everyday and @anne0enna shared her grief journey and listened and told me that it was ok to cry doing burpees. I got to meet these two amazing people today! #shaunt #beachbodyuk
There are people who come in to your life and journeys that you didn’t ever think you would take. These are a result of my brother passing and my grief journey. Running gave me the space to grieve. Shaun T reminded me to show up everyday and @anne0enna shared her grief journey and listened and told me that it was ok to cry doing burpees. I got to meet these two amazing people today! #shaunt  #beachbodyuk 
"What makes the desert beautiful is that somewhere it hides a well."
-Antoine de Saint-Exupéry
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Antoine, I don't know what well could be here, because these flowers look like they're growing out of a pile of rocks, but I'm v impressed. 🤷🏼‍♀️
Photo Cred: @willzenks 🏔
#adventure #optoutside #trailrunning #running #mountains #iceland #desert #rocks #flowers #nature #potd #wild #getoutside #goexplore #sharethewild #climbing #routefinding #gardenoflife #golsport
#run #runhappy #runnersworld #runshots #runlikeagirl #runselfierepeat #womensrunningcommunity #womensrunning #laugavegur #trailrunner #saintexupery
"What makes the desert beautiful is that somewhere it hides a well." -Antoine de Saint-Exupéry 🌱 Antoine, I don't know what well could be here, because these flowers look like they're growing out of a pile of rocks, but I'm v impressed. 🤷🏼‍♀️ Photo Cred: @willzenks 🏔 #adventure  #optoutside  #trailrunning  #running  #mountains  #iceland  #desert  #rocks  #flowers  #nature  #potd  #wild  #getoutside  #goexplore  #sharethewild  #climbing  #routefinding  #gardenoflife  #golsport  #run  #runhappy  #runnersworld  #runshots  #runlikeagirl  #runselfierepeat  #womensrunningcommunity  #womensrunning  #laugavegur  #trailrunner  #saintexupery 
💙 Could today be any more perfect? No. The answer is no.
💙 Could today be any more perfect? No. The answer is no.
I have missed my running over the last few weeks but I'm hoping to get back out there next week! Although I might be swapping my vest for my stars tee instead!

Good luck to everyone racing tomorrow, don't forget to tag us in your photos!

Cap, vest and leggings are all available from our online store, just tap our bio link!
I have missed my running over the last few weeks but I'm hoping to get back out there next week! Although I might be swapping my vest for my stars tee instead! Good luck to everyone racing tomorrow, don't forget to tag us in your photos! Cap, vest and leggings are all available from our online store, just tap our bio link!