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Yay yay yeeaahh 🙆🏃💨✨
I got 3 th place 10 km race today ✌️
And the time was season best!!! 40'50" ✨🏃💨
I'm so glad I got 3 place today!! Because this 3 years I always 4 th place this 10 km race 
Finally I got 3 th !!!😭😭😭🙌🙌🙌
So happy 😆😆😆💗
#run #runing #runner #runner #girlsrunning #runninggirl #asiangirl #instarun #instarunner #instarunning #runharder #runningcommunity #womensrunningcommunity #10km🏃 #runharder #runhappy #ランニング #ランニング女子
Yay yay yeeaahh 🙆🏃💨✨ I got 3 th place 10 km race today ✌️ And the time was season best!!! 40'50" ✨🏃💨 I'm so glad I got 3 place today!! Because this 3 years I always 4 th place this 10 km race Finally I got 3 th !!!😭😭😭🙌🙌🙌 So happy 😆😆😆💗 #run  #runing  #runner  #runner  #girlsrunning  #runninggirl  #asiangirl  #instarun  #instarunner  #instarunning  #runharder  #runningcommunity  #womensrunningcommunity  #10km 🏃 #runharder  #runhappy  #ランニング  #ランニング女子 
When HIIT yoga has become your not so guilty late night pleasure❤❤❤ I started this fitness element hoping to gain some relief from my hip and knee pain and also increase my metabolism thru HIIT. In only a little more than a week, I can report that my hip abductor muscle pain has vanished, my knee pain and stiffness is greatly diminished, my breathing for running has gotten stronger, my flexibility is improving, and that glow I get afterwards is 🔥. #runnergirl #hiitcardio #HIIT #hiityoga #hiitlover #yoga #igyoga #instayoga #yogaglow #fitnessblender #fitnessgoals #igfitness #instafit #womensrunningcommunity #hippain #kneepain #relief #sparklebright  #fitnessjourney #runningjourney #fableticsgirl #yogabenefits #yogaforrunners #youareworthit #myfitnessstory #myrunningstory
When HIIT yoga has become your not so guilty late night pleasure❤❤❤ I started this fitness element hoping to gain some relief from my hip and knee pain and also increase my metabolism thru HIIT. In only a little more than a week, I can report that my hip abductor muscle pain has vanished, my knee pain and stiffness is greatly diminished, my breathing for running has gotten stronger, my flexibility is improving, and that glow I get afterwards is 🔥. #runnergirl  #hiitcardio  #HIIT  #hiityoga  #hiitlover  #yoga  #igyoga  #instayoga  #yogaglow  #fitnessblender  #fitnessgoals  #igfitness  #instafit  #womensrunningcommunity  #hippain  #kneepain  #relief  #sparklebright  #fitnessjourney  #runningjourney  #fableticsgirl  #yogabenefits  #yogaforrunners  #youareworthit  #myfitnessstory  #myrunningstory 
Double "Tap" if u agree
Be your own motivation
Follow :@motivational_wine
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Follow :@motivational_wine
Tag that friend who motivate you
@akshaykumar
----------------------------------------------------------- Follow :@motivational_wine  Follow :@motivational_wine -----------------------------------------------------------
#motivation #choices #justdoit #yes #laufen #training #trainingsplan #munich #münchen #blogger_de #runningblogger #blogger_muc #itsgreatoutthere #marathon #halbmarathon #isar #runhappy #laufenistleben #abenteuer #adventure #intervals #evalu #inspiration #trailrunning #womensrunningcommunity #winterflat #instagramlies #fakestagram #race #elevation
Double "Tap" if u agree Be your own motivation Follow :@motivational_wine ---------------------------------------------------------- Follow :@motivational_wine Tag that friend who motivate you @akshaykumar ----------------------------------------------------------- Follow :@motivational_wine Follow :@motivational_wine ----------------------------------------------------------- #motivation  #choices  #justdoit  #yes  #laufen  #training  #trainingsplan  #munich  #münchen  #blogger_de  #runningblogger  #blogger_muc  #itsgreatoutthere  #marathon  #halbmarathon  #isar  #runhappy  #laufenistleben  #abenteuer  #adventure  #intervals  #evalu  #inspiration  #trailrunning  #womensrunningcommunity  #winterflat  #instagramlies  #fakestagram  #race  #elevation 
😂😂😂 It took me forever but I finally got out the door and got this run done. Excited for the 40 degree heat wave. 😜
😂😂😂 It took me forever but I finally got out the door and got this run done. Excited for the 40 degree heat wave. 😜
Late night run & workout! 
Feels amazing to end a busy day with a relaxing sweat fest! 🏃🏻‍♀️
#weekend #fitness #becauseican #goaldigger
Training run on the beach complete with rain, rainbows, and sunsets. Mt Hood 50 miler here I come training island style! 💪🏼🤙🏼 #mthood50training
Training run on the beach complete with rain, rainbows, and sunsets. Mt Hood 50 miler here I come training island style! 💪🏼🤙🏼 #mthood50training 
Lucky you! All my run and health posts get posted here!! You can unfollow if it annoys you 😂 #gym #fatloss #obesity #weightlossjourney #fitfam #runner #halfmarathon #fatloss #womensrunningcommunity #igfitness #health #fitbit #tattoos #plantbased #mealprep #vegetarian #dieteticstudent #nutrition #vegan #nofaddiets #bearunner
‘What good are wings without the courage to fly’ 
#cantstopwontstop 
#riserunrepeat
#zoomzoom
YUM! it may not look like much, but it was delicious 😍 rice, peas, and boca burger with some aminos and curry powder 🌱
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#vegan #plantbased #fueledbyplants #onmyplate #bocaburger #liquidaminos #braggsliquidaminos #yum #fitbit #fitbitchargehr2 #fitbitfam #c25k #couchto5k #couch25k #5ktraining #halfmarathontraining #runlikeagirl #running #runningcommunity #womensrunningcommunity #runnersofinstagram #runchat #🏃‍♀️ #🌱
HAVE YOU been looking for a lifestyle accessory that:
- isn't an armband?
- isn't a waistband/belt?
- doesn't bounce or ride up when moving?
- doesn't cause chafing?
- can be used for travel?
- is water and sweat resistant?
- is inconspicuous and can be discreetly worn without attracting too much attention?
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VISIT helloregalo.com to watch our video to see how the Regalo wearable pocket works in action!
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#helloregalo #regaloready
HAVE YOU been looking for a lifestyle accessory that: - isn't an armband? - isn't a waistband/belt? - doesn't bounce or ride up when moving? - doesn't cause chafing? - can be used for travel? - is water and sweat resistant? - is inconspicuous and can be discreetly worn without attracting too much attention? . VISIT helloregalo.com to watch our video to see how the Regalo wearable pocket works in action! . #helloregalo  #regaloready 
In my happy place 😁😁😁... a walk/run at the new Gardiners Creek parkrun yesterday. Thank you to the gorgeous  @kiraleeemilyjade for sticking with me - you totally made my day! 🙏
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#parkrun #parkrunaustralia #parkrunau #melbourneinstarunners #instarunners #runnersofinstagram #runnersofinsta #runtoinspire #gardinerscreekparkrun #abiandjoseph #newbalance #ilovemelbourne #running  #womensrunningcommunity #trailrunning #trailchix #runbuddies #strava #garminvivoactive3 #garmin #instarun #happyplace #happypace #womensrunningaustralia
In my happy place 😁😁😁... a walk/run at the new Gardiners Creek parkrun yesterday. Thank you to the gorgeous @kiraleeemilyjade for sticking with me - you totally made my day! 🙏 . #parkrun  #parkrunaustralia  #parkrunau  #melbourneinstarunners  #instarunners  #runnersofinstagram  #runnersofinsta  #runtoinspire  #gardinerscreekparkrun  #abiandjoseph  #newbalance  #ilovemelbourne  #running  #womensrunningcommunity  #trailrunning  #trailchix  #runbuddies  #strava  #garminvivoactive3  #garmin  #instarun  #happyplace  #happypace  #womensrunningaustralia 
What a lovely gurl!!!
Don't you think so? ❤️
What a lovely gurl!!! Don't you think so? ❤️
20Jan (Sat)
⭐️Total of ~11.5 miles
••7.25 miles avg pace ~7:27
•2 mile warm up at 8:01
•4 mile at half marathon pace
•(7:13, 7:18, 7:26, 6:54)
•0.25 mile at 9:03
•1 mile at 6:50
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••3.2 mile avg pace 9:12
~stop 4.5 min to take skyline pictures~
••1 mile at 9:06
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⭐️Strength: 2:10 min plank
20Jan (Sat) ⭐️Total of ~11.5 miles ••7.25 miles avg pace ~7:27 •2 mile warm up at 8:01 •4 mile at half marathon pace •(7:13, 7:18, 7:26, 6:54) •0.25 mile at 9:03 •1 mile at 6:50 • ••3.2 mile avg pace 9:12 ~stop 4.5 min to take skyline pictures~ ••1 mile at 9:06 • ⭐️Strength: 2:10 min plank
Earn this fabulous medal for yourself!! ✅ sign up for the Calgary Diva 5K or Half Marathon. USE discount code DIVATRACY for 10% off fees!! 🤩 The Diva race is June 24, 2018! What’s in it for you?!? .... sweet swag like a tech shirt, tutu, tiara, feather boa, bubbly to drink at the finish line, food, and HUGE medals(with detachable pandora charm)!! You will also be supporting RETHINK BREAST CANCER CHARITY. Any questions? Be sure to ask me here. 👇🏻 SEE you at the starting line!🎉 #runcalgary #yycrun #divas5k #divashalfmarathon #runlikeadiva #divasambassadors #runyyc #womensrunningcommunity #yyc #calgary #running #runningcommunity #run #runner #runninggirl #alberta #canada #instarunners #runnersofinstagram #instagood #instagram #runitfast #pink #medals #divas #runyyccrew #runners #runhappy #5k #halfmarathon
Earn this fabulous medal for yourself!! ✅ sign up for the Calgary Diva 5K or Half Marathon. USE discount code DIVATRACY for 10% off fees!! 🤩 The Diva race is June 24, 2018! What’s in it for you?!? .... sweet swag like a tech shirt, tutu, tiara, feather boa, bubbly to drink at the finish line, food, and HUGE medals(with detachable pandora charm)!! You will also be supporting RETHINK BREAST CANCER CHARITY. Any questions? Be sure to ask me here. 👇🏻 SEE you at the starting line!🎉 #runcalgary  #yycrun  #divas5k  #divashalfmarathon  #runlikeadiva  #divasambassadors  #runyyc  #womensrunningcommunity  #yyc  #calgary  #running  #runningcommunity  #run  #runner  #runninggirl  #alberta  #canada  #instarunners  #runnersofinstagram  #instagood  #instagram  #runitfast  #pink  #medals  #divas  #runyyccrew  #runners  #runhappy  #5k  #halfmarathon 
I convinced my #minime  to join me for the spring #halfmarathontraining with @fleetfeetfresno. Today was our first run....
@lexiilovesbacon Mom please tell me we at least ran a mile?!
Me: We ran 3 miles! Great job!
Alexis: Thank goodness!..I’m not as out of shape as I thought! 
3.13mi | 33:45 | 10:48/mi

#proudmom #run #runhappy #running #runnersofinstagram #runnerscommunity #runnershigh #runnersofig #runnerslife #runningmom #infinitejoggers #thesweatlife #upformore #optoutside #thisgirlcan #likeagirl #ihavearunnersbody #womensrunningcommunity
I convinced my #minime  to join me for the spring #halfmarathontraining  with @fleetfeetfresno. Today was our first run.... @lexiilovesbacon Mom please tell me we at least ran a mile?! Me: We ran 3 miles! Great job! Alexis: Thank goodness!..I’m not as out of shape as I thought! 3.13mi | 33:45 | 10:48/mi #proudmom  #run  #runhappy  #running  #runnersofinstagram  #runnerscommunity  #runnershigh  #runnersofig  #runnerslife  #runningmom  #infinitejoggers  #thesweatlife  #upformore  #optoutside  #thisgirlcan  #likeagirl  #ihavearunnersbody  #womensrunningcommunity 
Equinox Palos Verdes running interval class with Megan😎
She hurt us and enjoyed but it was sooo cool at the same time😂😂
An hour long class with a few of the ladies of BGR LA.
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#equinoxpalosverdes #treadmillworkout #intervalrun 
#womensrunningcommunity #greenhairdontcare #somethingnew
#myracemypace #slowrunnersclub #keepitmoving #blackgirlsrun 
#sweat #cardio 
#plussizefitness #plussizerunner 
#gethealthy #stayhealthy  #joggermom #veganintraining #marathonfinishers
Equinox Palos Verdes running interval class with Megan😎 She hurt us and enjoyed but it was sooo cool at the same time😂😂 An hour long class with a few of the ladies of BGR LA. . . . #equinoxpalosverdes  #treadmillworkout  #intervalrun  #womensrunningcommunity  #greenhairdontcare  #somethingnew  #myracemypace  #slowrunnersclub  #keepitmoving  #blackgirlsrun  #sweat  #cardio  #plussizefitness  #plussizerunner  #gethealthy  #stayhealthy  #joggermom  #veganintraining  #marathonfinishers 
Tonight was a true test on this runstreak. Left the house at 6am and didn’t get home until after 8pm and no lunch.  When I walked in the door and saw the amount of energy this guy had after being locked inside for 14 hours and no one to play with I knew we both needed to run.  So the quick run also turned into a quick bath. He was covered in black from the road. The snow was pretty while it lasted but I hate this part 😝 #dirtydog #runstreak #5k #winterrunning #bathtime #husky #huskiesofinstagram #dogsofinstagram #womenrunning #runnermom #runnerlife #movemorefitness #womensrunningcommunity #inspiringwomenrunners #runnersofinstagram #garmin #runhappy #brooks
Tonight was a true test on this runstreak. Left the house at 6am and didn’t get home until after 8pm and no lunch. When I walked in the door and saw the amount of energy this guy had after being locked inside for 14 hours and no one to play with I knew we both needed to run. So the quick run also turned into a quick bath. He was covered in black from the road. The snow was pretty while it lasted but I hate this part 😝 #dirtydog  #runstreak  #5k  #winterrunning  #bathtime  #husky  #huskiesofinstagram  #dogsofinstagram  #womenrunning  #runnermom  #runnerlife  #movemorefitness  #womensrunningcommunity  #inspiringwomenrunners  #runnersofinstagram  #garmin  #runhappy  #brooks 
IT’S NEVER TOO LATE & YOU’RE NOT TOO OLD ❤️
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I am so grateful for finding running- albeit not until my late 20s. How cool that someone who wasn’t an active adult decided to one day pick up running and can set competitive goals in the sport. There really is no other sport like this one! ❤️
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I used to say I wish I could have found running earlier in life to really maximize my full potential. But you know- I’ve decided not to let my lack of experience/ running base be an excuse that holds me back from dreaming super big for where I want my running to go. Sure- being a college athlete would have been nice- but that lack of experience doesn’t keep me from reaching really high. Success is not just limited to those with the right backgrounds & experience. Be bold in what you want to get out of life!!
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I just wanted to encourage y’all to not let age, disappointments, past failures dictate your future success. It’s so crucial that we stay hopeful and know that whatever we want is STILL ours for the taking- no matter our age or experience.
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We are at the beginning of a new year and I hope you set goals that scare you. Goals that make you wake up and have to work so hard to make them a reality. Go get that sub 4 marathon, Boston qualifier, sub 25 min 5k...Whatever it is that you’re too scared to even tell someone you want to go for- go for it. Know - YOU CAN DO IT.
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It is never too late to go after what you can’t stop thinking about. ❤️ I decided to not let the enormity of my goals or where I am currently in my fitness scare me off from going after them. And you shouldn’t either. 😌 I want to be the girl that started running at 28 that believed that there were NO LIMITS to her potential. Because... there aren’t.
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6 ez miles getting my legs moving post tempo
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Repost @trackclubbabe
#InstaRunners
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#womensrunningcommunity #oiselle
IT’S NEVER TOO LATE & YOU’RE NOT TOO OLD ❤️ . I am so grateful for finding running- albeit not until my late 20s. How cool that someone who wasn’t an active adult decided to one day pick up running and can set competitive goals in the sport. There really is no other sport like this one! ❤️ . I used to say I wish I could have found running earlier in life to really maximize my full potential. But you know- I’ve decided not to let my lack of experience/ running base be an excuse that holds me back from dreaming super big for where I want my running to go. Sure- being a college athlete would have been nice- but that lack of experience doesn’t keep me from reaching really high. Success is not just limited to those with the right backgrounds & experience. Be bold in what you want to get out of life!! . I just wanted to encourage y’all to not let age, disappointments, past failures dictate your future success. It’s so crucial that we stay hopeful and know that whatever we want is STILL ours for the taking- no matter our age or experience. . We are at the beginning of a new year and I hope you set goals that scare you. Goals that make you wake up and have to work so hard to make them a reality. Go get that sub 4 marathon, Boston qualifier, sub 25 min 5k...Whatever it is that you’re too scared to even tell someone you want to go for- go for it. Know - YOU CAN DO IT. . It is never too late to go after what you can’t stop thinking about. ❤️ I decided to not let the enormity of my goals or where I am currently in my fitness scare me off from going after them. And you shouldn’t either. 😌 I want to be the girl that started running at 28 that believed that there were NO LIMITS to her potential. Because... there aren’t. . 6 ez miles getting my legs moving post tempo . Repost @trackclubbabe #InstaRunners  . #womensrunningcommunity  #oiselle 
We’re give away a free knee sleeve! To enter, tag 3 friends in this post, then repost this picture and use tag #365warrior make sure to leave the picture up all weekend, winner will be announced Sunday night EST! #giveaway #instagiveaway #contest #free #tag
We’re give away a free knee sleeve! To enter, tag 3 friends in this post, then repost this picture and use tag #365warrior  make sure to leave the picture up all weekend, winner will be announced Sunday night EST! #giveaway  #instagiveaway  #contest  #free  #tag 
Happy I ran two sub-7’s today.🏃🏻‍♀️Before the last mile, I stopped for a few min to take pictures of the skyline. 🏙 I was going to do this workout yesterday on a treadmill but forgot that the gym closes early on Fridays. I’m glad I ran outside because it’s harder to control your pace outdoors with a little wind and even the smallest amount of incline. It would have been easier to run at a steady pace on the treadmill and that’s why I need to run outside as often as possible!
Happy I ran two sub-7’s today.🏃🏻‍♀️Before the last mile, I stopped for a few min to take pictures of the skyline. 🏙 I was going to do this workout yesterday on a treadmill but forgot that the gym closes early on Fridays. I’m glad I ran outside because it’s harder to control your pace outdoors with a little wind and even the smallest amount of incline. It would have been easier to run at a steady pace on the treadmill and that’s why I need to run outside as often as possible!
Fun workout today - although I had to talk myself thru it. I felt myself tensing on the hard miles and I had to say relax your shoulders, let your legs do the work. You got this. I prob said that 10 times today. But it helped! 💫💫 Here was the goal ~ 2 miles warmup, 2 x 2 miles at 7:10-7:15 pace with .5 jog in between each set then 1 mile at 7:00 pace. I normally do this as 3 x 2 miles but I wanted to only run 8 today. 💛💛💛💛💛💛💛💛💛💛💛💛 Here is how it went: 2 miles up at 8:15 average pace, faster miles were 7:14, 7:08, 7:03, 7:08, 6:52 🙌🏼 The 1/2 mile jogs were around 9:20 pace and are included in the total time. #runlikeagirl #runnerscommunity #instarunner
Fun workout today - although I had to talk myself thru it. I felt myself tensing on the hard miles and I had to say relax your shoulders, let your legs do the work. You got this. I prob said that 10 times today. But it helped! 💫💫 Here was the goal ~ 2 miles warmup, 2 x 2 miles at 7:10-7:15 pace with .5 jog in between each set then 1 mile at 7:00 pace. I normally do this as 3 x 2 miles but I wanted to only run 8 today. 💛💛💛💛💛💛💛💛💛💛💛💛 Here is how it went: 2 miles up at 8:15 average pace, faster miles were 7:14, 7:08, 7:03, 7:08, 6:52 🙌🏼 The 1/2 mile jogs were around 9:20 pace and are included in the total time. #runlikeagirl  #runnerscommunity  #instarunner 
Running with friends make all those miles just melt away! Or almost melt away :)
Running with friends make all those miles just melt away! Or almost melt away :)
Throwing it back (even though it’s not Thursday 🙈) to last year’s #runpasadena Pasadena Half at the Rose Bowl. I had an absolute blast running this race last year - even in the pouring rain! I’m disappointed not to be running it this year but sometimes life just gets in the way 🤷‍♀️! Good luck to everyone running tomorrow. Go kick some ass...phalt!
#chasingunicorns #runlikeagirl #_loverunning #i12run2 #monitorthebeat #inspirationalrunners #inspiringwomenrunners #womensrunningcommunity #beautifulstronglife #instarunners #igrunners #runnersrepost #runnerscommunity #runshots #runnershoutouts #runningadventure #justlovetorun #runningmylife #helloregalo #regaloready #womenrunning #runningpic
#thesemotherscanrun #readyforawesome
#RunningandFunning #doitrunit #running_ig #runhappy
Throwing it back (even though it’s not Thursday 🙈) to last year’s #runpasadena  Pasadena Half at the Rose Bowl. I had an absolute blast running this race last year - even in the pouring rain! I’m disappointed not to be running it this year but sometimes life just gets in the way 🤷‍♀️! Good luck to everyone running tomorrow. Go kick some ass...phalt! #chasingunicorns  #runlikeagirl  #_loverunning  #i12run2  #monitorthebeat  #inspirationalrunners  #inspiringwomenrunners  #womensrunningcommunity  #beautifulstronglife  #instarunners  #igrunners  #runnersrepost  #runnerscommunity  #runshots  #runnershoutouts  #runningadventure  #justlovetorun  #runningmylife  #helloregalo  #regaloready  #womenrunning  #runningpic  #thesemotherscanrun  #readyforawesome  #RunningandFunning  #doitrunit  #running_ig  #runhappy 
Today was an absolutely perfect day! Took this little pup on a walk at the River Walk, walked around Notre Dame in the evening, and started searching for houses with my love ❤️ Life sure moves fast, but I'm ready for the next step! ☺️ #runners #iranitfortheinsta #runnersofinstagram #runnerscommunity #runnerslife #womensrunningcommunity #runnerscommunity #runnershigh #runhappy #runnergirl #werunsocial #runchat #runningwomen #runningisfun #runninglove #runnersworld #run #runfree #happyrunner #runningteam #saturday #saturdaymotivation #adoptdontshop #adoption #dogadoption #lifemovesfast #walk #riverwalk
Today was an absolutely perfect day! Took this little pup on a walk at the River Walk, walked around Notre Dame in the evening, and started searching for houses with my love ❤️ Life sure moves fast, but I'm ready for the next step! ☺️ #runners  #iranitfortheinsta  #runnersofinstagram  #runnerscommunity  #runnerslife  #womensrunningcommunity  #runnerscommunity  #runnershigh  #runhappy  #runnergirl  #werunsocial  #runchat  #runningwomen  #runningisfun  #runninglove  #runnersworld  #run  #runfree  #happyrunner  #runningteam  #saturday  #saturdaymotivation  #adoptdontshop  #adoption  #dogadoption  #lifemovesfast  #walk  #riverwalk 
It’s hard sometimes to stay healthy when you’re always on the go. @thatsit keeps it simple with only all fruit ingredients! Which one should I choose for after my morning run? 🤔🍎 🍌 🍒 🍐🍍🥥 Get yours at @target !
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#hawaii #luckywelivehawaii #marathonrunning #marathontraining #honolulumarathon #thatsit #allfruit #allnatural #justfruit #healthy #healthyliving #busylife #ハワイ#マラソン #fruit #healthylifestyle #runner #womensrunningcommunity #runnersofinstagram #stayfit #realfruit #fitwiththatsit
It’s hard sometimes to stay healthy when you’re always on the go. @thatsit keeps it simple with only all fruit ingredients! Which one should I choose for after my morning run? 🤔🍎 🍌 🍒 🍐🍍🥥 Get yours at @target ! • • • • • • #hawaii  #luckywelivehawaii  #marathonrunning  #marathontraining  #honolulumarathon  #thatsit  #allfruit  #allnatural  #justfruit  #healthy  #healthyliving  #busylife  #ハワイ #マラソン  #fruit  #healthylifestyle  #runner  #womensrunningcommunity  #runnersofinstagram  #stayfit  #realfruit  #fitwiththatsit 
Boston Marathon Training
20 mile long run
Average pace 9:13/mile
I was scheduled to do 9:35 and I tried to keep my pace slow but.....
I train in the hills so I can simulate the course as much as possible. My husband drives me to my starting point so I can do 5 miles of down hill running. Then it flattens out with some rolling hills and a HUGE climb around miles 13-15 and then more downhills to finish.
It was so nice and cool this morning with 49 degrees when I started and highs in the 50s when I stopped.  As always, train smart so you can run strong 💪🏻
💙💛💙💛💙💛💙💛💙💛
#OiselleVolée #TeamNuun  #FeeturesRunning
#NaturesBakery  #InstaRunners #findyourstrong #lifepoints  #worldrunners  #flystyle #training4boston #boston2018 #bostonmarathon #womensrunningcommunity #runnerscommunity #InspiringWomenRunners #runnersofinstagram #runplanet 
#cleansportco #runshots #RunningTerritory #WOMENRUNNING
#xtremerunnerslife 
#PowerYourPassion
#monitorthebeat #runitfast
#runningmylife #igrunners
Boston Marathon Training 20 mile long run Average pace 9:13/mile I was scheduled to do 9:35 and I tried to keep my pace slow but..... I train in the hills so I can simulate the course as much as possible. My husband drives me to my starting point so I can do 5 miles of down hill running. Then it flattens out with some rolling hills and a HUGE climb around miles 13-15 and then more downhills to finish. It was so nice and cool this morning with 49 degrees when I started and highs in the 50s when I stopped. As always, train smart so you can run strong 💪🏻 💙💛💙💛💙💛💙💛💙💛 #OiselleVolée  #TeamNuun  #FeeturesRunning  #NaturesBakery  #InstaRunners  #findyourstrong  #lifepoints  #worldrunners  #flystyle  #training4boston  #boston2018  #bostonmarathon  #womensrunningcommunity  #runnerscommunity  #InspiringWomenRunners  #runnersofinstagram  #runplanet  #cleansportco  #runshots  #RunningTerritory  #WOMENRUNNING  #xtremerunnerslife  #PowerYourPassion  #monitorthebeat  #runitfast  #runningmylife  #igrunners 
The Chevron Houston Marathon was almost a week ago. Houston had record low temperatures all last week. Schools were closed for two days. Now we’re back to our normal rainy and humid weather. Next year I’ll be ready for the full marathon. For now, it’s time to recover from set backs and look forward to race again! #runhouston #runhou #texasweather #texasstrong #houston #marathon #womensrunningcommunity #runnerslife #runstronger #runmybody #bestrong #inspiringwomenrunners. #runningmagazine
The Chevron Houston Marathon was almost a week ago. Houston had record low temperatures all last week. Schools were closed for two days. Now we’re back to our normal rainy and humid weather. Next year I’ll be ready for the full marathon. For now, it’s time to recover from set backs and look forward to race again! #runhouston  #runhou  #texasweather  #texasstrong  #houston  #marathon  #womensrunningcommunity  #runnerslife  #runstronger  #runmybody  #bestrong  #inspiringwomenrunners . #runningmagazine 
Incredible!
Follow us: -@davina.runnlng.llfe for image
Via: @the_running_ant
Thank you so much !!!
Incredible! Follow us: -@davina.runnlng.llfe for image Via: @the_running_ant Thank you so much !!!
15km run in the bag. My longest run 9 weeks postpartum thanks to these great running mates and my brother @evanchee! It feels AWESOME to be able to run again! ❤ 
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Now back to breastfeeding #babybollychee 😉
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#motherrunner #newbalancesg #compressportsg #yvonnerunslondon #thecheesiblings
Remembering that time I crushed 14 miles out in the Arizona desert - soft sand and 1k foot inclines. Started in 25 degrees. A little different than the Florida terrain and weather that I trained in. My kids watched me train for that monster for 12 crazy weeks and I fought for that finish line to show them anything is attainable. I still get the itch to find another marathon like this....
Isn't life incredible? Go out and smash scary things.
Remembering that time I crushed 14 miles out in the Arizona desert - soft sand and 1k foot inclines. Started in 25 degrees. A little different than the Florida terrain and weather that I trained in. My kids watched me train for that monster for 12 crazy weeks and I fought for that finish line to show them anything is attainable. I still get the itch to find another marathon like this.... Isn't life incredible? Go out and smash scary things.
Girls, and all the feels. 🙌🏼 👧🏾🧑🏼👩🏻👵🏽— I didn’t get to march today but I stand with everyone who did. 💯 Thank you to the men in my life who encourage and support me 💕, and an even greater T H A N K Y O U to the strong women in my life who stay true to themselves and believe. 💁🏻‍♀️ We are a driving force my loves!
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#TheFutureIsFemale #womenempowerment #WomensMarch #womensrights #runstagram #womensupportingwomen #marathoner #inspiringwomenrunners #nextgeneration #womensrunningcommunity #irunthisbody #livewhatyoulove #runHappy #weruntheworld
Girls, and all the feels. 🙌🏼 👧🏾🧑🏼👩🏻👵🏽— I didn’t get to march today but I stand with everyone who did. 💯 Thank you to the men in my life who encourage and support me 💕, and an even greater T H A N K Y O U to the strong women in my life who stay true to themselves and believe. 💁🏻‍♀️ We are a driving force my loves! • • • • #TheFutureIsFemale  #womenempowerment  #WomensMarch  #womensrights  #runstagram  #womensupportingwomen  #marathoner  #inspiringwomenrunners  #nextgeneration  #womensrunningcommunity  #irunthisbody  #livewhatyoulove  #runHappy  #weruntheworld 
15 miles at 6:30 p.m. after work 😬 Man, it’s been a grind over here lately. Snow days galore, juggling staying home with kids and still trying to get to work, stuck on the treadmill for miles and miles, trying to avoiding d the flu (I was directly exposed three different times last week!), and in the midst of it all I’m trying to do Whole30. (Swipe to see what I’ve been up to this past week—mostly just running and food! I cook a good 5-6 days out of the week normally but Whole30 takes Neal day lancing and food prep to a whole other level.) I feel like I need a vacation after last week. Instead I’m about to work 8 1/2 days in a row 😂 Anyways, I slept through all my alarms this morning and I didn’t want this run hanging over my head another day so I decided to go ahead and knock it out. I did the first six (easy-paced) miles on the road, but by then it was pitch-black outside and since the run was supposed to be rolling hills with miles 7-13 at marathon pace I decided to do the last half of the run on the treadmill (the only good hills are either in the park or on rural back roads, neither of which seemed like safe options due to being poorly-lit and me being by myself). I was honestly toast after the six easy miles and wanted to throw in the towel, but I thought I’d just see how far I made it with the MP miles and finish the run in the morning if it really wasn’t working. After 2 miles on the treadmill I hopped off to pee and hydrate and honestly was just using that as an excuse to quit the run. But after a few minutes I coaxed myself back onto the treadmill and finished the damn miles 🙄 To simulate hills I alternated between 1-3 minutes at 2%, 4%, and 6% inclines with 1 minute flat in between inclines. This helped the time go by fairly quickly, and then a final 2 easy miles. I’m so glad I sucked it up and finished the run so I can sleep in tomorrow and rest a little before hitting the night shift at the library!
15 miles at 6:30 p.m. after work 😬 Man, it’s been a grind over here lately. Snow days galore, juggling staying home with kids and still trying to get to work, stuck on the treadmill for miles and miles, trying to avoiding d the flu (I was directly exposed three different times last week!), and in the midst of it all I’m trying to do Whole30. (Swipe to see what I’ve been up to this past week—mostly just running and food! I cook a good 5-6 days out of the week normally but Whole30 takes Neal day lancing and food prep to a whole other level.) I feel like I need a vacation after last week. Instead I’m about to work 8 1/2 days in a row 😂 Anyways, I slept through all my alarms this morning and I didn’t want this run hanging over my head another day so I decided to go ahead and knock it out. I did the first six (easy-paced) miles on the road, but by then it was pitch-black outside and since the run was supposed to be rolling hills with miles 7-13 at marathon pace I decided to do the last half of the run on the treadmill (the only good hills are either in the park or on rural back roads, neither of which seemed like safe options due to being poorly-lit and me being by myself). I was honestly toast after the six easy miles and wanted to throw in the towel, but I thought I’d just see how far I made it with the MP miles and finish the run in the morning if it really wasn’t working. After 2 miles on the treadmill I hopped off to pee and hydrate and honestly was just using that as an excuse to quit the run. But after a few minutes I coaxed myself back onto the treadmill and finished the damn miles 🙄 To simulate hills I alternated between 1-3 minutes at 2%, 4%, and 6% inclines with 1 minute flat in between inclines. This helped the time go by fairly quickly, and then a final 2 easy miles. I’m so glad I sucked it up and finished the run so I can sleep in tomorrow and rest a little before hitting the night shift at the library!
Coming back from flu is super tough ... “everythings become heavy”  your breath , your legs , your body..your lung about to explode n more (its not enough to whine here) ... but luckily i have friends that running along together... it become fun as always.. thank u guys for the company 😘😘 #blessed #running #runningwithfriends #womensrunning #womensrunningcommunity #thankful #fortheairibreath #forbetterhealth #carfreeday #sundayrun #stayhealthy #staymotivated #instarun #instadog #beagel #instagood #instadaily #likeforlike #cutefourlegged #dogsofinstagram #dog #humanbestfriend #flupleasegoaway #shooh
Coming back from flu is super tough ... “everythings become heavy” your breath , your legs , your body..your lung about to explode n more (its not enough to whine here) ... but luckily i have friends that running along together... it become fun as always.. thank u guys for the company 😘😘 #blessed  #running  #runningwithfriends  #womensrunning  #womensrunningcommunity  #thankful  #fortheairibreath  #forbetterhealth  #carfreeday  #sundayrun  #stayhealthy  #staymotivated  #instarun  #instadog  #beagel  #instagood  #instadaily  #likeforlike  #cutefourlegged  #dogsofinstagram  #dog  #humanbestfriend  #flupleasegoaway  #shooh 
#flatrunner ready for another 13.1 Miles. I’m not sure I’m ready for the repeat weather of RnR SA...raining, warm and humid but we’re going to make the best of it and enjoy running. #firstruninAustin #keepaustinweird #3mhalfmarathon #ijustdontwantheavyshoes #13.1miles #justkeepsmiling #3mhalf18
~2 mile walk with the fam on this amazingly awesome day, kids biked and rode on their scooters, played with new friends, then I ran a 5K on the treadmill this evening, then a few yoga stretches with the kids afterward. Not the most flattering selfie angle 😆🤷 but good day, friends, good day ❤
~2 mile walk with the fam on this amazingly awesome day, kids biked and rode on their scooters, played with new friends, then I ran a 5K on the treadmill this evening, then a few yoga stretches with the kids afterward. Not the most flattering selfie angle 😆🤷 but good day, friends, good day ❤
There is power in looking silly and not caring that you do. ~Amy Poehler. 🙃
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I very much enjoyed my windy 16 mile trail run this afternoon. After dropping my mileage down this week my legs were feeling fresh and it was extremely tempting to speed up but I held back and kept a comfortable pace like a good girl in taper mode. I did end with a wee bit of a fast finish, my last mile was a 7:40 and it felt nice and comfy. After all of that climbing and ascending – I think that's a good sign. I can't wait to see what these legs can do in a couple of weeks 💃🏻! {P.S. If you are curious about my pre long run breakfast or race day breakfast check out my IG story} #ultratraining #trailrunning #ilovetorun #sandiego #sandiegorunning
There is power in looking silly and not caring that you do. ~Amy Poehler. 🙃 ________________________________________________________ I very much enjoyed my windy 16 mile trail run this afternoon. After dropping my mileage down this week my legs were feeling fresh and it was extremely tempting to speed up but I held back and kept a comfortable pace like a good girl in taper mode. I did end with a wee bit of a fast finish, my last mile was a 7:40 and it felt nice and comfy. After all of that climbing and ascending – I think that's a good sign. I can't wait to see what these legs can do in a couple of weeks 💃🏻! {P.S. If you are curious about my pre long run breakfast or race day breakfast check out my IG story} #ultratraining  #trailrunning  #ilovetorun  #sandiego  #sandiegorunning 
Oh boy, time to get excited for the #3mhalfmarathon tomorrow! Forecast for the AM is 60F with 35% chance of rain and 10mph wind. At least it won’t be...cold? It’s a #downhill course, so the plan is to relax and have fun. #catchyouontheflipside #run #runner #running #runhappy #runninggirl #runningcommunity #runningislife #runnerslife #runnersworld #runnerscommunity #runnersofinstagram #runnersofig #instarunners #ilovetorun #iloverunning #womensrunning #womensrunningcommunity #halfmarathon #halfmarathontraining #raceweekend #onemileatatime #progressnotperfection
Oh boy, time to get excited for the #3mhalfmarathon  tomorrow! Forecast for the AM is 60F with 35% chance of rain and 10mph wind. At least it won’t be...cold? It’s a #downhill  course, so the plan is to relax and have fun. #catchyouontheflipside  #run  #runner  #running  #runhappy  #runninggirl  #runningcommunity  #runningislife  #runnerslife  #runnersworld  #runnerscommunity  #runnersofinstagram  #runnersofig  #instarunners  #ilovetorun  #iloverunning  #womensrunning  #womensrunningcommunity  #halfmarathon  #halfmarathontraining  #raceweekend  #onemileatatime  #progressnotperfection 
Happy #sweatysaturday definitely got my sweat on with one of my favorite gals @annasfitlife getting our ragnar and half marathon training in
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#runhappy #instarunners #runnersworld #womensrunningcommunity #healthandfitness #girlswholift #fitgoals #fitlife #socal #reebok #ragnartraining #babyitscoldoutside #zerofucksgiven #justdoit #runyourlife #nevergiveup
Inspired by cancer survivor and marathoner @yemaaya I promised myself I would challenge myself this year like no other.  Because of her, I am doing my first Sprint Triathlon in Philidelphia! Swipe Right to see #delmosports Although I am keeping with my goal of #50states #onedream, I am super excited to try something new for me by me. As Ali trains for her first Half Ironman, I will be there cheering, training and apparently even doing one of her training sprints with her 😱 I couldn’t be more excited and honored that she included me in her journey. I love you and thank you for reminding me that through Christ all things are possible. #letsgo #teamnopants #runhealthlife #foreveryoung
Inspired by cancer survivor and marathoner @yemaaya I promised myself I would challenge myself this year like no other. Because of her, I am doing my first Sprint Triathlon in Philidelphia! Swipe Right to see #delmosports  Although I am keeping with my goal of #50states  #onedream , I am super excited to try something new for me by me. As Ali trains for her first Half Ironman, I will be there cheering, training and apparently even doing one of her training sprints with her 😱 I couldn’t be more excited and honored that she included me in her journey. I love you and thank you for reminding me that through Christ all things are possible. #letsgo  #teamnopants  #runhealthlife  #foreveryoung 
Day 822 - 5 miles. Had another local subzero race this afternoon, which is real funny considering it was nearly 50 and most people were rockin' tank tops. Last race another girl and I were shoulder to shoulder most of the way and I passed her at the end, and today we raced until she passed me in the last mile, so I ended up second in the age group and was pretty ticked at myself.  But...overall it was miserable and I loved it 😂
📷@ptylerphoto
Day 822 - 5 miles. Had another local subzero race this afternoon, which is real funny considering it was nearly 50 and most people were rockin' tank tops. Last race another girl and I were shoulder to shoulder most of the way and I passed her at the end, and today we raced until she passed me in the last mile, so I ended up second in the age group and was pretty ticked at myself.  But...overall it was miserable and I loved it 😂 📷@ptylerphoto
We did it. #day6of80dayobsession  is DONE! I thought about not pressing play when we got home from Chuck E. Cheese. Did it anyways. I finished carb loading and I’m ready to rest! 🤩 #husbandandwife  #beachbody #80dayobsession
Les Mills Combat for tonight’s work out 🏋️‍♀️ Use to do these work outs all the time and loved them! Got my sweat on 💦 
Will find out if I am cleared to run 🏃‍♀️ Really want to start marathon training now 😢 
Happy Saturday ❤️❤️❤️ #fitmom #runnermom #runtastic #run #irun #runner #womensrunningcommunity #runnersofinstagram #igrunners #marathon #halfmarathon #runday #runtoinspire #runhappy #runnerslife #RunBeautiful #ihavearunnersbody #momontherun #irunthisbody #runalways #happyrunner #love2run #runaholics #runnersworld #InspiringWomenRunners #runstrong #nevergiveup #runningcommunity #runningourlives #believe
Les Mills Combat for tonight’s work out 🏋️‍♀️ Use to do these work outs all the time and loved them! Got my sweat on 💦 Will find out if I am cleared to run 🏃‍♀️ Really want to start marathon training now 😢 Happy Saturday ❤️❤️❤️ #fitmom  #runnermom  #runtastic  #run  #irun  #runner  #womensrunningcommunity  #runnersofinstagram  #igrunners  #marathon  #halfmarathon  #runday  #runtoinspire  #runhappy  #runnerslife  #RunBeautiful  #ihavearunnersbody  #momontherun  #irunthisbody  #runalways  #happyrunner  #love2run  #runaholics  #runnersworld  #InspiringWomenRunners  #runstrong  #nevergiveup  #runningcommunity  #runningourlives  #believe 
I really wanted to run in shorts today so I opted for the treadmill. My headphones died half way through and one machine just stopped after a little over 4k and I had to switch to another one. So... I guess shorts was worth it? 
5 miles in 55:51 as I attempt to find the right pace to keep as I slowly increase my Sunday runs training for the Daegu half.
I really wanted to run in shorts today so I opted for the treadmill. My headphones died half way through and one machine just stopped after a little over 4k and I had to switch to another one. So... I guess shorts was worth it? 5 miles in 55:51 as I attempt to find the right pace to keep as I slowly increase my Sunday runs training for the Daegu half.
This is one my go-to trails when it hasn't been raining. Did a quick 2.3 miles. My goal for 2018 is to do a 5k in 30 minutes. I nowhere near that yet, but I'm working on it. I always need to have something I'm working towards. What are you working towards?⠀
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 #runhappy #runners #instarun #runner #instarunners #runchat #instarunner #trailrun #happyrunner #trailrunning #running #runtoinspire #runnerscommunity #time2run #furtherfasterstronger #seenonmyrun #trailrunner #runitfast #runnerspace #correr #maraton #marathoner #runnersworld #workouttime #womensrunningcommunity #RunnerClick #RunOOTD #xtremerunnerslife #BibChat #BibRavePro
This is one my go-to trails when it hasn't been raining. Did a quick 2.3 miles. My goal for 2018 is to do a 5k in 30 minutes. I nowhere near that yet, but I'm working on it. I always need to have something I'm working towards. What are you working towards?⠀ ⠀ #runhappy  #runners  #instarun  #runner  #instarunners  #runchat  #instarunner  #trailrun  #happyrunner  #trailrunning  #running  #runtoinspire  #runnerscommunity  #time2run  #furtherfasterstronger  #seenonmyrun  #trailrunner  #runitfast  #runnerspace  #correr  #maraton  #marathoner  #runnersworld  #workouttime  #womensrunningcommunity  #RunnerClick  #RunOOTD  #xtremerunnerslife  #BibChat  #BibRavePro 
12 SUNNY and WARM miles made me one happy runner today! The 22mph winds were brutal, but it was good wind resistance training and slowed me down for the better to keep me at least near the pace scheduled for today (9:29/mi). SUCH a nice change from the bitter cold I’ve been training in recently ☀️🤸‍♀️ #thankyoulord #marathontraining #vitaminD #runnergirl #theroadto26 #runhappy #running #womensrunningcommunity #longrun
Another #bedtimeyoga sesh, about 15 minutes worth. Today was super stressful and I might have eaten Oreos for dinner. And my room is a mess. But I’m still alive, so that’s good. #yogainbed #yogawithcats .
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#runhappy #happyrunner #runcle #runner #runnergirl #iloverunning #ilovetorun #justrun #justfingrun #clerunner #running #fitfam #cle #thisiscle #cleveland  #ilovecle #irunthisbody #weruncle #brokenleg #injuriessuck #motivation #brokenathleteclub #injuredrunner #womensrunningcommunity #brokenrunner #inspired
Another #bedtimeyoga  sesh, about 15 minutes worth. Today was super stressful and I might have eaten Oreos for dinner. And my room is a mess. But I’m still alive, so that’s good. #yogainbed  #yogawithcats  . . . . . . . #runhappy  #happyrunner  #runcle  #runner  #runnergirl  #iloverunning  #ilovetorun  #justrun  #justfingrun  #clerunner  #running  #fitfam  #cle  #thisiscle  #cleveland  #ilovecle  #irunthisbody  #weruncle  #brokenleg  #injuriessuck  #motivation  #brokenathleteclub  #injuredrunner  #womensrunningcommunity  #brokenrunner  #inspired 
Congratulations to my running partner for completing her FIRST MARATHON! I’m glad I got run a few of those miles alongside you. #runner #runnerslife #runningcommunity #womensrunningcommunity #runnersofinstagram #runlikeagirl #marathon #marathonrunning
Hank & I got a late start today but we used our new hands free leash & it is AWESOME! He did a great job running on it today, I think even better than his regular leash! 🐕🏃🏻‍♀️ I will post a picture of it when we run in nice daylight 👌🏻 Hank also helped me get a quick ab workout done!
Hank & I got a late start today but we used our new hands free leash & it is AWESOME! He did a great job running on it today, I think even better than his regular leash! 🐕🏃🏻‍♀️ I will post a picture of it when we run in nice daylight 👌🏻 Hank also helped me get a quick ab workout done!
Accidentally colour coordinating for our long weekend adventures in the Orongorongos 😎
Accidentally colour coordinating for our long weekend adventures in the Orongorongos 😎
I volunteered this morning at a local half/full marathon. It was a pretty amazing experience. I can't wait to do more and hopefully help more. Then I went home, made lunch, napped then ran. I hate running in the afternoon. Mornings, fasted. Only way to go. .
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#runner #running #runningcommunity #womensrunningcommunity #volunteer #runnersofinstagram #badassmotherrunner #womenwhorun #womenwholift #weighttraining #weightlifting #igrunners #weightloss #weightlosstransformation #weightlossjourney #fitfam #gym #gymlife #fitnesscommunity #arkansasrunner #momswhorun #momlife #intermittentfasting
I volunteered this morning at a local half/full marathon. It was a pretty amazing experience. I can't wait to do more and hopefully help more. Then I went home, made lunch, napped then ran. I hate running in the afternoon. Mornings, fasted. Only way to go. . . . #runner  #running  #runningcommunity  #womensrunningcommunity  #volunteer  #runnersofinstagram  #badassmotherrunner  #womenwhorun  #womenwholift  #weighttraining  #weightlifting  #igrunners  #weightloss  #weightlosstransformation  #weightlossjourney  #fitfam  #gym  #gymlife  #fitnesscommunity  #arkansasrunner  #momswhorun  #momlife  #intermittentfasting 
Packet pick up for @3mhalfmarathon tomorrow morning 🏃🏻‍♀️#13.1 #downhilltodowntown #lastminuteracer #hopingfornorain #ortexashumidity 😳#3mhalf18
Sigh...this came today.  I should be running the Miami Marathon a week from tomorrow.  But instead, I’ll be recovering from surgery number 2 😔 This is my hometown.  Born and raised in Miami 21 years.  I’ve run the half many times...such and awesome course! This will be my 2nd year in a row that I have to bag this marathon.  Last year an injury.  This year skin cancer and major facial surgery. Let’s not forget the injury and flu that made me have to bag my marathon in November.  Ugh, the last year was just not kind to me.  Time to hit the reset button (after next Wednesday’s surgery), and make a comeback.  Not to race, but just to make it to the marathon!  To be continued...
#running #cancersucks #runner #irunthisbody #runner #womenrunning #womensrunningcommunity #runnerscommunity #skincancer #skincancerawareness #runningcommunity #melanoma #basalcellcarcinoma #squamouscellcarcinoma #miamimarathon  #miamimarathon2018 #marathonrunner  #irunthisbody #marathon
Sigh...this came today. I should be running the Miami Marathon a week from tomorrow. But instead, I’ll be recovering from surgery number 2 😔 This is my hometown. Born and raised in Miami 21 years. I’ve run the half many times...such and awesome course! This will be my 2nd year in a row that I have to bag this marathon. Last year an injury. This year skin cancer and major facial surgery. Let’s not forget the injury and flu that made me have to bag my marathon in November. Ugh, the last year was just not kind to me. Time to hit the reset button (after next Wednesday’s surgery), and make a comeback. Not to race, but just to make it to the marathon! To be continued... #running  #cancersucks  #runner  #irunthisbody  #runner  #womenrunning  #womensrunningcommunity  #runnerscommunity  #skincancer  #skincancerawareness  #runningcommunity  #melanoma  #basalcellcarcinoma  #squamouscellcarcinoma  #miamimarathon  #miamimarathon2018  #marathonrunner  #irunthisbody  #marathon 
MOOD TRACKER! ✌

I've been wanting to make this page in my happy planner since I got it and I finally did! 😍

Bonus is that I made it on the page they gave you to track your weight and measurements ➡

Because I don't have room for triggering numbers in my life anymore! 😜👋
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I have a goal to FEEL good now!

#happyplanner #fitnesshappyplanner
MOOD TRACKER! ✌ I've been wanting to make this page in my happy planner since I got it and I finally did! 😍 Bonus is that I made it on the page they gave you to track your weight and measurements ➡ Because I don't have room for triggering numbers in my life anymore! 😜👋 . I have a goal to FEEL good now! #happyplanner  #fitnesshappyplanner 
We had an amazing launch party with @runarete_sacramento ! We are so excited for a fun year of running with this empowering, fun group of ladies. Let’s get this run party started! 🎉💙👊 .
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Thank you to the Dunmoyers for opening their beautiful home, @tamaratorlakson for being an incredible leader and the whole Sacramento running community for embracing Arete and running with us. We’re so excited our run family is growing.
@runinrabbit 
#runarete
#runaretesac
#womensrunningcommunity
#womensrunningteam
#werunthistown
We had an amazing launch party with @runarete_sacramento ! We are so excited for a fun year of running with this empowering, fun group of ladies. Let’s get this run party started! 🎉💙👊 . . Thank you to the Dunmoyers for opening their beautiful home, @tamaratorlakson for being an incredible leader and the whole Sacramento running community for embracing Arete and running with us. We’re so excited our run family is growing. @runinrabbit #runarete  #runaretesac  #womensrunningcommunity  #womensrunningteam  #werunthistown 
1 mile uphill on the bike • 7 mile run • 
With @pauldotmpeg @celiinaasss 
#running #rockyhill #womensrunningcommunity #throwbackpic #hills
Whoa!  I really struggled on this beautiful day, almost 60 degrees and abundant SuNShiNe, to get out the door!  I struggle more on weekends than on weekdays when I have so much time to get things done before work.  I am highly motivated under that pressure.  On weekends, my body goes into full lazy mode. 
But I got it done.  The whole run was hard. I haven't run since last Sunday, and by mile 3.5 I wanted  to stop and quit or just walk.  I kept going and finished.  And to think I "thought" about doing a 10 Miller today.  Whew! 
The picture is from earlier in the week in Panama.  What a sweet time!
Happy Saturday!
#halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fit #fitness #fitnessmotivation #motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor
Whoa! I really struggled on this beautiful day, almost 60 degrees and abundant SuNShiNe, to get out the door! I struggle more on weekends than on weekdays when I have so much time to get things done before work. I am highly motivated under that pressure. On weekends, my body goes into full lazy mode. But I got it done. The whole run was hard. I haven't run since last Sunday, and by mile 3.5 I wanted to stop and quit or just walk. I kept going and finished. And to think I "thought" about doing a 10 Miller today. Whew! The picture is from earlier in the week in Panama. What a sweet time! Happy Saturday! #halfmarathonrunner  #halfmarathon  #runnersworld  #runnerscommunity  #runningcommunity  #runninggirl  #womensrunningcommunity  #runnersofig  #runnersofinstagram  #igrunners  #instarunners  #christianrunners  #activeforchristmiles  #activeforchrist  #run  #runner  #running  #runninggirl  #fit  #fitness  #fitnessmotivation  #motivation  #runhappy  #over50andfit  #gigiruns  #breastcancersurvivor 
January 20th was any normal day, my mother had a bad spell the night  before; but as usual we all thought it was just another one of her pain spells. I went about my day managing her classroom not knowing what was going on. After school, I got the kids ready and we drove up to Aberdeen to visit. When we arrived, my dad was outside and said mom just got out of surgery. I was taken back by that fact, apparently around 11 am, she vomited blood and starting convulsing. Doctors rushed to save her life for the 3 hours she was in that operation room. They did such that. 🏥
Around 6:30 I believe, we got told by the doctors that she could go in two hours, two days or two weeks. What had happened was the colon cancer spread beyond and a tumor was on blood veins leading to the stomach and the tumor finally broke the vein causing the such convulsions. We called everyone and said they need to get home. My sisters in Idaho and North Dakota came as soon as the next day. 
We were blessed with 14 days and 2 hours. 
I came across this on my run tonight, it's nothing spectacular, but it is to me. How on this day it decides to be 50°, how on this day I took this path, how on this day I knew I was going to lose my mother. The universe talks to you every day and it's so beautiful to embrace such purity. ❤ Love you forever mother.
This workout:
1 mile warm up @ 9:08 pace
3.24 miles for 30 minutes 
1 mile cool down @10:01 pace
January 20th was any normal day, my mother had a bad spell the night before; but as usual we all thought it was just another one of her pain spells. I went about my day managing her classroom not knowing what was going on. After school, I got the kids ready and we drove up to Aberdeen to visit. When we arrived, my dad was outside and said mom just got out of surgery. I was taken back by that fact, apparently around 11 am, she vomited blood and starting convulsing. Doctors rushed to save her life for the 3 hours she was in that operation room. They did such that. 🏥 Around 6:30 I believe, we got told by the doctors that she could go in two hours, two days or two weeks. What had happened was the colon cancer spread beyond and a tumor was on blood veins leading to the stomach and the tumor finally broke the vein causing the such convulsions. We called everyone and said they need to get home. My sisters in Idaho and North Dakota came as soon as the next day. We were blessed with 14 days and 2 hours. I came across this on my run tonight, it's nothing spectacular, but it is to me. How on this day it decides to be 50°, how on this day I took this path, how on this day I knew I was going to lose my mother. The universe talks to you every day and it's so beautiful to embrace such purity. ❤ Love you forever mother. This workout: 1 mile warm up @ 9:08 pace 3.24 miles for 30 minutes 1 mile cool down @10:01 pace
Saturday evenings are one of the few times during a normal week when I don’t feel like I’m madly rushing to get a million things done. So naturally, I use this slightly more relaxed time to do something that will help my running.😂 Sometimes it’s some strength training; tonight it was core work and yoga. Some girls like to go out on Saturday nights, this mama does planks. 😁 
#relentless #core #strength #mprcoaching #runningmomof5 #marathontraining #marathon #strongwomen #marathonmom #prchaser #badassmotherrunner #runnermom #runningcommunity #strongmom #motherrunner #runningmom #runlove #womensrunningcommunity  #instarunners #xtremerunnerslife #runnersofinstagram #runner #runlikeagirl #runitfast #monitorthebeat #igrunners #wearetherunners #inspiringwomenrunners
Saturday evenings are one of the few times during a normal week when I don’t feel like I’m madly rushing to get a million things done. So naturally, I use this slightly more relaxed time to do something that will help my running.😂 Sometimes it’s some strength training; tonight it was core work and yoga. Some girls like to go out on Saturday nights, this mama does planks. 😁 #relentless  #core  #strength  #mprcoaching  #runningmomof5  #marathontraining  #marathon  #strongwomen  #marathonmom  #prchaser  #badassmotherrunner  #runnermom  #runningcommunity  #strongmom  #motherrunner  #runningmom  #runlove  #womensrunningcommunity  #instarunners  #xtremerunnerslife  #runnersofinstagram  #runner  #runlikeagirl  #runitfast  #monitorthebeat  #igrunners  #wearetherunners  #inspiringwomenrunners 
Park Vibes Only. All day. Everyday. 
Thanks for the hoodie @rawthreadsathletics! It’s so soft and comfy. 💜 #rawthreads #disneyland #rawthreadsambassador #rawthreadsclub #ad
12 miles on the gorgeous Rogue River trail was a perfect way to start the day. My first SOFA run in the books and I was lucky enough to spend the first 5+ miles of it with my husband. Longest run post baby and I’m still amped to build more mileage.
12 miles on the gorgeous Rogue River trail was a perfect way to start the day. My first SOFA run in the books and I was lucky enough to spend the first 5+ miles of it with my husband. Longest run post baby and I’m still amped to build more mileage.
“Behind every successful woman is a tribe of other successful women who have her back” so proud to be an RMA ambassador and humble to represent the most wonderfully inspiring women I know... the RMA squad is like no other 💗🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♀️💗 #runningmumsaustralia #rma #wearecbr #mumrunner #thesemotherscanrun #runlikeamother #seemerlag #canberralocals #localscan #mumswhorun #lakeburleygriffin #womensupportingwomen #inspiringwomenrunners #womensrunningcommunity #runnerslife #mumlife #livelovecanberra #werun #epicsquad #squad #squadgoals #runningbuddies #run #running #sundayrunday #lovethissquad
“Behind every successful woman is a tribe of other successful women who have her back” so proud to be an RMA ambassador and humble to represent the most wonderfully inspiring women I know... the RMA squad is like no other 💗🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♀️💗 #runningmumsaustralia  #rma  #wearecbr  #mumrunner  #thesemotherscanrun  #runlikeamother  #seemerlag  #canberralocals  #localscan  #mumswhorun  #lakeburleygriffin  #womensupportingwomen  #inspiringwomenrunners  #womensrunningcommunity  #runnerslife  #mumlife  #livelovecanberra  #werun  #epicsquad  #squad  #squadgoals  #runningbuddies  #run  #running  #sundayrunday  #lovethissquad 
6am date with Pasadena tomorrow morning! Weeee! #runpasadena
6am date with Pasadena tomorrow morning! Weeee! #runpasadena 
We are all about having an adventure buddy like our girl @triandtrailgirl! Tag your trail bestie to let her know you love her. ❤️ #lilytrotters
We are all about having an adventure buddy like our girl @triandtrailgirl! Tag your trail bestie to let her know you love her. ❤️ #lilytrotters 
Go Short Go Long Go Very Long 25K Race 2018 •••••••••••••••••••••••••••••••••••••••••••••••
I’m slowly getting back to where I was last year before I injured my knee. Last year I did the 50K for this race & wanted to do it so bad again this year but after what happened to me over summer into fall, I just wasn’t ready. I was training hard last year & was not injured and was able to do it. As you saw, I wasn’t able to train for the Route 66 marathon due to my knee, but still did it even though I had to walk majority of that race. But now that I am back at training & feeling great, of course I feel like I’m having to start over & feel like I’m new at running but I know I just have to keep at it & I’ll be back to where I was before I got injured. So today I did the 25K & after I finished, I went back on the course & did an extra 5 miles to make it 20 miles. So happy I did and after I did my extra miles, went back to the finish line to cheer on the 50K Runners. Oh & not sure what happened to my hair but it ended up in a big knot lol, maybe it was from the wind. 
I really enjoy this race & course and yes there was hills lol. But definitely add this race on your races to do list & come out and run with me next year. More pictures to come😬Thank you all for the support & encouraging words on my flat Runner post ❤️Have a great weekend Everyone!
Go Short Go Long Go Very Long 25K Race 2018 ••••••••••••••••••••••••••••••••••••••••••••••• I’m slowly getting back to where I was last year before I injured my knee. Last year I did the 50K for this race & wanted to do it so bad again this year but after what happened to me over summer into fall, I just wasn’t ready. I was training hard last year & was not injured and was able to do it. As you saw, I wasn’t able to train for the Route 66 marathon due to my knee, but still did it even though I had to walk majority of that race. But now that I am back at training & feeling great, of course I feel like I’m having to start over & feel like I’m new at running but I know I just have to keep at it & I’ll be back to where I was before I got injured. So today I did the 25K & after I finished, I went back on the course & did an extra 5 miles to make it 20 miles. So happy I did and after I did my extra miles, went back to the finish line to cheer on the 50K Runners. Oh & not sure what happened to my hair but it ended up in a big knot lol, maybe it was from the wind. I really enjoy this race & course and yes there was hills lol. But definitely add this race on your races to do list & come out and run with me next year. More pictures to come😬Thank you all for the support & encouraging words on my flat Runner post ❤️Have a great weekend Everyone!
So excited for tomorrow’s race and if my IT band holds up maybe I’ll have a new PR 🙃🙃
So excited for tomorrow’s race and if my IT band holds up maybe I’ll have a new PR 🙃🙃
So I didn’t get a super sweaty selfie post 7-mile run, but I did do some light back exercises. It was around 70 with half rain and half ☀️. I had to slow way down to adjust to the extreme temperature difference!! It was literally snowing this week and now feels like spring! Texas is crazy y’all 😂
So I didn’t get a super sweaty selfie post 7-mile run, but I did do some light back exercises. It was around 70 with half rain and half ☀️. I had to slow way down to adjust to the extreme temperature difference!! It was literally snowing this week and now feels like spring! Texas is crazy y’all 😂
I am the happiest girl alive. My little brother is finally home after 2 years in Vietnam! 😍
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Sorry for being mia on here this weekend, but I’m too busy hugging on this dude. 😉
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#siblinglove #tesl
I am the happiest girl alive. My little brother is finally home after 2 years in Vietnam! 😍 _____ Sorry for being mia on here this weekend, but I’m too busy hugging on this dude. 😉 ____ #siblinglove  #tesl 
What a morning ☀️💦👌
Back in my happy place running with friends 💕
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First time I've done a run and swim back to back! New level of exhaustion but feeling AMAZING! 🏃‍♀️🏊‍♀️🤘
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I'm not fast but seriously considering an Enticer Triathlon before the end of summer🤔
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#challengeyourself #triathlontraining #sundayrunday #canidothis #myfitnessjourney #mysummerchallenge
Not really much to say other than I fought hard for this one; might I add that I had the stroller too. Running is never given but it sure makes us stronger for the hard battles we come across from time to time. You name it, I most likely experienced it today. If you know me well, I’m super stubborn so rather than taking it easy I was out there trying to go at top notch speed. I am still recovering but it sure felt good to get in some Miles with my little man. Today taught me many lessons but I never once threw in the towel. 
On a side note, today was the first time ever wearing compression socks....Loved them! 
Happy Weekend Everyone!
Not really much to say other than I fought hard for this one; might I add that I had the stroller too. Running is never given but it sure makes us stronger for the hard battles we come across from time to time. You name it, I most likely experienced it today. If you know me well, I’m super stubborn so rather than taking it easy I was out there trying to go at top notch speed. I am still recovering but it sure felt good to get in some Miles with my little man. Today taught me many lessons but I never once threw in the towel. On a side note, today was the first time ever wearing compression socks....Loved them! Happy Weekend Everyone!