tomorrow morning at 8.30 a.m. on air at @radio1rai speaking about my idea of adventure 👊don't miss it out ! .
here a stunning pic by Riky Felderer taken close to Forni Glacier during a big storm! So much fun! Foragin exploration💥
domani mattina alle 8.30 #onair su @radio1rai con @roselliraffaele vi parlo un po' della mia idea di AVVENTURA NEL VIAGGIO o VIAGGIO NELL'AVVENTURA 👊con qualche consiglio e qualche idea per esplorare il nostro fantastico pianeta con un po di adrenalina in più ! 🌏
qui una bellissima foto di @rikyfelderer 💥scattata l'inverno scorso durante la nostra foraging-esplorazione nei paraggi del ghiacciaio dei forni 🏔 -24 gradi, bufera bomba e tanto divertimento 🤘🏻
Had a blast at the Pet Expo today. I saw my instafurrenda @barnaby_atx @sookieatx @freya_belle @freddypickles and one more who I just can't remember 😕. Mum bought me a new tag feom the @austinanimalcenter booth for my Texas collar (thanks @tolathedogandbacchustoo) and on the back it says "Got treats?" Comment below with what your tag line would be! 💕 #petexpo#newtag#furrends
With a last minute change of plans, this lake was not our original objective but I'm sure glad we went. The temperature felt a little too much like fall for my liking (I'm not ready yet!), but the views more than made up for it.
When was the last time you fantasized about something?
Sit. Breathe. Close your eyes. See.
The canvas of life awaits the stroke of consciousness.
Let's explore something new today.
Sit down, close your eyes.
Let's see something new today.
Breathe in, breathe out.
Do you like the ocean?
See it. Right there. In front of you. Swishing and swashing and dancing and moving. Smiling, at you. :) Do you like the dolphins?
Look one of them just splashed some water at you.
Are you a fan of depths? And heights? When did you free fall last?
Throw a wish into the universe, know it in your heart that it'll manifest.
That's as good a free fall as any.
Existence shouldn't ever run-out of wishes to fulfil for us.
Sunday is as good a day as any to upload the next set of dreams. •
It's been a while.
Come, let's build a dream today. :) •
Picture Credits :@abhiandnow
Played around on the trails in the Turkey Pen Gap area today. Crossed some creeks and took out about 3000 spiderwebs. (Perks to early hiking 🙄) Knocked out 10 miles and 3 trails off my #pisgah400 list.
EL TAPATIO. Anyone up in the Page area this weekend? Or planning a trip to #horseshoebend or #antelopecanyon anytime soon? If so, you must check out my fave restaurant in Page, El Tapatio. It's a great hole-in-the-wall place with the best mole I've ever had. They serve it many ways, like over braised pork shanks, or like this- over chicken enchiladas 😋
At a certain point on our hike yesterday, I stopped with fear. I froze at the base of a rock slab as the feeling filled me up from my toes and came out in tears. I was embarrassed—the pass was steep, sure, but the path was well-worn and we saw a few other groups descending just that day. My life wasn't in danger, but damn if it didn't feel like I was going to pitch straight off the mountain if I climbed one more step. My friends were waiting above.
I hate being afraid. Whether because of that or despite it, I'm fascinated by fear. It feels exactly the same whether you're thousands of feet up on loose dirt or trying to make a big life decision. It's physical and it's convincing, but I've yet to see it be accurate.
Yesterday, I put all my attention on the hot pressure in my chest. It was work to put aside the frustration and embarrassment, but thinking about fear and feeling fear yield radically different results. When the feelings are intense, the only way out is into sensation, not the mind. My friend Claire waited a few feet away until I was ready to climb again. At the top was an ice-blue alpine lake.
Wouldnt upload earlier... Even on a saturday morning I managed to sqeezed some work in! -8 single leg V-ups (each side) -10 military sit ups
-10 straight leg sit ups
30 second plank
15 second plank right leg up
15 second plank left leg up
Complete 3 sets
Bonus points if you can do it upside down
Inspired by @blogilates
If y'all want to join me, I'll be posting these the rest of the month.
Tag a friend to challenge and give me a 👍 when you've done it!
@poppilates @popflexactive #blogilates#adorethecore#core#workout
Do you ever get to the top of a mountain and them spot another mountain top that you want to hike to? 😁 because I definitely got out my big lens to get a closer look at the rock jetting out in the background!
First solo backpacking trip done and dusted!! It was cloudy, it rained, and it was just a tad bit chilly... what a perfect getaway 👌🏼💙🤓😁 .
Found out I have a stellar imagination 😂😂 everything I heard I thought was a cougar or a bear Hahaha I ended up just putting my headphones in to calm my brain down a bit haha 😂