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Hitting up the range with some fun toys today!! Love these @rogueamericanapparel leggings!! ๐Ÿ˜Ž 
@americangunstrong @girlsnguns_unlimited @czusafirearms 
#americanasfuck๐Ÿ‡บ๐Ÿ‡ธ #lifestyle #rogueamericanapparel #america #rangetime #practicemakesperfect #guns #womenwholift #womenrule #womenwithtattoos #secondamendment
Turning that Thanksgiving Fluff into Buff ๐Ÿ’ช Now Time for some #blackfriday shopping on this #flexfriday ๐Ÿ‘ ๐Ÿ‘œ๐Ÿ‘—
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#fitness #bodybuilding #fitspo #fitlife #fit #instafit #fitspiration #physique #gymlife #selfie #flex #muscle #gains #beast  #fitmom  #fitnessmodel #squats #abs #biceps #workoutmotivation  #photo #fitstagram #beauty #shopping 
#shredded  #fitgirls #girlswholift #gymgirl
#latergram how i spent thanksgiving. #backday with @strengthcoachhudson, then cuddling with my favorites. Definitely feeling my back today!!! #exercise #backexercises #workoutmotivation #workout #strengthtraining #womenwholift #strongwomen #pibbull #pitbull #bestdayever
Couldnt ask for better gym buddies #friendswhoworkout #warriors #gymlife #fitmom #crossfitgirls #womenwholift ๐Ÿ˜๐Ÿ˜๐Ÿ˜
I LOVE working upper body! I work every muscle group of course butvwe all have a favorite. 
#bodybuilding 
#transformation 
#bodytransformation 
#fitness
#weighttraining 
#womenwholift
#lady 
#gymaddict
#gymrat
#lifetimefitness 
#biceps
T H E U N K N O W N ๐Ÿ˜ฉ the unknown can be a scary place and even the smallest of new things can scare me! Today I took a new gym class - BUTTS & GLUTS - and it was epic! There were only 4 of us in the class (normally enough to scare me right off!) but this made it more like a PT session and was just what I needed this morning. I then came home, warmed up a @myproteinuk dark chocolate cookie and through on some yoghurt, banana and raspberries for a post-workout breakfast... so delicious! Hereโ€™s to venturing into the unknown as, it seems, itโ€™s not so scary after all ๐Ÿ™‚
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#Postworkout #Breakfast #workoutdone #workoutmotivation #WorkoutTime #workout #GirlGains #womenwhorun #WomenWhoLift #WomenWhoSquat #TheUnknown #Friday #Friyay #FridayWorkout #itstheweekend #healthybreakfast #MyProtein #myproteinwomen #postworkoutbreakfast
T H E U N K N O W N ๐Ÿ˜ฉ the unknown can be a scary place and even the smallest of new things can scare me! Today I took a new gym class - BUTTS & GLUTS - and it was epic! There were only 4 of us in the class (normally enough to scare me right off!) but this made it more like a PT session and was just what I needed this morning. I then came home, warmed up a @myproteinuk dark chocolate cookie and through on some yoghurt, banana and raspberries for a post-workout breakfast... so delicious! Hereโ€™s to venturing into the unknown as, it seems, itโ€™s not so scary after all ๐Ÿ™‚ . . . #Postworkout  #Breakfast  #workoutdone  #workoutmotivation  #WorkoutTime  #workout  #GirlGains  #womenwhorun  #WomenWhoLift  #WomenWhoSquat  #TheUnknown  #Friday  #Friyay  #FridayWorkout  #itstheweekend  #healthybreakfast  #MyProtein  #myproteinwomen  #postworkoutbreakfast 
@courtneysanbornart smashing a 260 paused deadlift with ease. She even recovered the bar path mid pause. Watch out for her numbers, they are climbing quick! #techniqueiseverything #phoenixtaskforce
@courtneysanbornart smashing a 260 paused deadlift with ease. She even recovered the bar path mid pause. Watch out for her numbers, they are climbing quick! #techniqueiseverything  #phoenixtaskforce 
Quoting yourself - is that a thing?

This is a snippet from the @ctvatlantic report that I posted last week. I'm not going to lie - even though I'm in PR and I'm not super shy, sharing my personal experience is a bit intimidating. 
But the response has been really great - from friends and family, work colleagues, people I see in my daily travels, complete strangers and folks online.

Hopefully our experiences resonate with other women and this community continues to grow in our neck of the woods. 
We all have our own story and there is value in putting it out there. And I'm kind of proud we managed to share ours without swearing ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Quoting yourself - is that a thing? This is a snippet from the @ctvatlantic report that I posted last week. I'm not going to lie - even though I'm in PR and I'm not super shy, sharing my personal experience is a bit intimidating. But the response has been really great - from friends and family, work colleagues, people I see in my daily travels, complete strangers and folks online. Hopefully our experiences resonate with other women and this community continues to grow in our neck of the woods. We all have our own story and there is value in putting it out there. And I'm kind of proud we managed to share ours without swearing ๐Ÿคท๐Ÿปโ€โ™€๏ธ
Be fearless in the pursuit of what sets your soul on fire ๐Ÿ”ฅ

Shop 25% off all products with the code BLK #blackfriday #V3Apparel
Be fearless in the pursuit of what sets your soul on fire ๐Ÿ”ฅ Shop 25% off all products with the code BLK #blackfriday  #V3Apparel 
AM Workout :: Full Body :: this morning my workout consisted of a full body circuit ... hereโ€™s a short clip. #health #fitness #nutrition #wellness #healthandfitness #healthandnutrition #healthabdwellness #heart #hearthealth #cardio #run #weights #weightlifting #weighttraining #weightloss #women #womenwholift #womenempowerment
This used to be my party trick, but now I'm understanding the importance of shoulder stability. There is NO REASON to put your body in crazy positions if you can't stabilize and be strong in that position. ๐Ÿ’ช #coachsam #fitness #personaltrainer #yoga #handstand #core #strength #strong #womenwholift #friday #maryland #fitchicks #worksmarternotharder
How you start your day will determine how you create your life.
โ €
Stop snoozing through your alarms, snoozing through life and snoozing through your unlimited potential. Commit to waking up with a passion, with a purpose and with a plan so you can create a life you truly want and deserve. And if unhappy with the life youโ€™ve created, think about what you want out of it and how you can change it.
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Honestly just do one thing for me.. change your attitude and I guarantee youโ€™ll change your day and maybe even your life.
How you start your day will determine how you create your life. โ € Stop snoozing through your alarms, snoozing through life and snoozing through your unlimited potential. Commit to waking up with a passion, with a purpose and with a plan so you can create a life you truly want and deserve. And if unhappy with the life youโ€™ve created, think about what you want out of it and how you can change it. โ € Honestly just do one thing for me.. change your attitude and I guarantee youโ€™ll change your day and maybe even your life.
@ministryofiron @jadefitmum_pt : Swole goals ... awesome gains in our first month!!! Hard work, dedication, passion and importantly application of scientific principles of hypertrophy .... getting the smart gains ๐Ÿ’ช๐Ÿป๐Ÿค“ @pca @tnt_supplements @udoschoiceuk @dnalean @fa_engineerednutrition @occlusioncuff @muscle.union @shredded.union @squatselfie #fitfam#fitness #fitnessmotivation #bikinigirl #bikiniprep #strongnotskinny #womenwholift #mumsthatlift #personaltrainer #prepcoach #strengthandconditioning #nutrition #shoulderworkout #shoulderday #girlswithtattoos
@ministryofiron @jadefitmum_pt : Swole goals ... awesome gains in our first month!!! Hard work, dedication, passion and importantly application of scientific principles of hypertrophy .... getting the smart gains ๐Ÿ’ช๐Ÿป๐Ÿค“ @pca @tnt_supplements @udoschoiceuk @dnalean @fa_engineerednutrition @occlusioncuff @muscle.union @shredded.union @squatselfie #fitfam #fitness  #fitnessmotivation  #bikinigirl  #bikiniprep  #strongnotskinny  #womenwholift  #mumsthatlift  #personaltrainer  #prepcoach  #strengthandconditioning  #nutrition  #shoulderworkout  #shoulderday  #girlswithtattoos 
If it doesnโ€™t challenge you it doesnโ€™t change you. ๐Ÿค” #vieathletics #viegirl #strength #sisterhood #slams
#Repost @trainwithmarissa
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Unedited and no filter...I could care less about an unrealistic body image, this is me. We are all unique. Self love is the ๐Ÿ”‘โค๏ธ ๐Ÿ“ธ by @shaunandru makeup @kimoramulan hair @zariaorr.
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#TrainWithMarissa#ThickFit#CurvyFit#FitLife#NikeWomen#ChicagoFitness#WomenWhoLift#FitChicks#NaturalHair#TeamNatural#FitNaturalsFitThick#Results#Goals#Abs#ThickThighs#Fitness#FitWomen#NikeWomen#WSHHFitness#LegDay#FitAndThick#HealthyLiving#ChicagoTrainer#Natural
#Repost  @trainwithmarissa ใƒปใƒปใƒป Unedited and no filter...I could care less about an unrealistic body image, this is me. We are all unique. Self love is the ๐Ÿ”‘โค๏ธ ๐Ÿ“ธ by @shaunandru makeup @kimoramulan hair @zariaorr. . . . . . #TrainWithMarissa #ThickFit #CurvyFit #FitLife #NikeWomen #ChicagoFitness #WomenWhoLift #FitChicks #NaturalHair #TeamNatural #FitNaturalsFitThick #Results #Goals #Abs #ThickThighs #Fitness #FitWomen #NikeWomen #WSHHFitness #LegDay #FitAndThick #HealthyLiving #ChicagoTrainer #Natural 
Congrats @jonesey311 on getting not one, not two, but THREE prโ€™s in todayโ€™s class!! You totally rocked it out and made Coach Nicoleโ€™s first day on mic extra special!
Congrats @jonesey311 on getting not one, not two, but THREE prโ€™s in todayโ€™s class!! You totally rocked it out and made Coach Nicoleโ€™s first day on mic extra special!
I don't work my biceps too hard because my upper body builds quickly and I'm not trying to have huge biceps. But whenever I wear this top from @bodyglow2001 , I feel like I have to do biceps lol. #curlpower #biceps #fridayworkout #womenwholift #womenwithmuscles #strongissexy
Leaving the gym the day after Thanksgiving like..... DONE โœ…! #train #buildyourbody #womenwholift #noexcuses #corefitness #fitnessmotivation #fitgirls #fitnessfirst
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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.Sigam Tambรฉm .
.@mundo.maromba_ .
.@motivacao.bb
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.@ultimatemuscle_gym
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . .Sigam Tambรฉm . .@mundo.maromba_ . .@motivacao.bb . .@ultimatemuscle_gym
Register For The TFW Online Certification Course [BLACK FRIDAY Special: Use Promo Code TFWBF At Checkout For A Huge 50% Discount!] #blackfriday #blackfriday2017 #blackfridaysale #TFW4life #TrainingForWarriors #grouptraining #certifiedcoach #gymownerlife #boxowner #crossfit #fbbc #fitnesscertification  #fitbodybootcamp #bootcamptrainer #ladieswholift #tfwstrong #womenwholift #everyrepeveryset #gymlife #fitnessentrepreneur #openagym
Laser focus (required) and ugly vein face (inevitable),
the ARX can.not.be.beatenโ€ผ๏ธ
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Come visit REDLine Ultra and experience some of the most effective, efficient and unique exercise equipment and recovery modalities in the Twin Cities!
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#arx #arxfit #adaptiveresistance #highintensitytraining #strengthtraining #eccentric #eccentrictraining #lats #flexfriday #biceps #delts #latpulldown #widegrip #tut  #timeundertension #twincities #mpls #stpaul #womenwholift @arxfit @redline_ultra
Laser focus (required) and ugly vein face (inevitable), the ARX can.not.be.beatenโ€ผ๏ธ . . Come visit REDLine Ultra and experience some of the most effective, efficient and unique exercise equipment and recovery modalities in the Twin Cities! . . #arx  #arxfit  #adaptiveresistance  #highintensitytraining  #strengthtraining  #eccentric  #eccentrictraining  #lats  #flexfriday  #biceps  #delts  #latpulldown  #widegrip  #tut  #timeundertension  #twincities  #mpls  #stpaul  #womenwholift  @arxfit @redline_ultra
We love PRs, especially when it's the girls smashing their deadlifts!! Great work again from Hammy!! Ladies if you've got the itch to get strong come and see us! 
#Repost @hemmy1988 (@get_repost)
ใƒปใƒปใƒป
so.. i put a post up where I couldn't get the PB and vowed I'll make it my bitch.
hard work.. advice from my trainer encourage and more dedication meant 1.5 weeks later I not only met it. bit exceeded it.
great end to the week! #friyay #gohardorgohome  #womenwholift  #ilovelifting #hardwork #dedication #deadlift #trapbar #respecttheiron @peak.performanceburton
We love PRs, especially when it's the girls smashing their deadlifts!! Great work again from Hammy!! Ladies if you've got the itch to get strong come and see us! #Repost  @hemmy1988 (@get_repost) ใƒปใƒปใƒป so.. i put a post up where I couldn't get the PB and vowed I'll make it my bitch. hard work.. advice from my trainer encourage and more dedication meant 1.5 weeks later I not only met it. bit exceeded it. great end to the week! #friyay  #gohardorgohome  #womenwholift  #ilovelifting  #hardwork  #dedication  #deadlift  #trapbar  #respecttheiron  @peak.performanceburton
๐Ÿ”ฅ
Flashy Fridays
Iโ€™m feeling all kinds of frisky knowing that November is almost over which means December is around the corner... โ„๏ธ
(which means)
summer ainโ€™t that much further away! ๐Ÿ•บ๐Ÿผ
โ˜€๏ธ
As I prep food today...send out invites to a holiday party
& recover from a spirited
food coma... I dug up this summer fun photo...
(Which says in sum)
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Dance like u got no pantz-& Always put your best foot forward in winning at life;)
๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ
Happy Holiday Weekend!
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#winning #flashbackfriday #atx #fancypants #summerdreaming #dancepants #summervibe #fitover40 #fitgirl #gymgirl #bikiniseason #cantwait #betterbodies #legs #onfleek #womensfitness #fit #womenshealth #bestfootforward #healthylifestyle #girlswithmuscle #beachbody #womenwholift #strongissexy #strongisbeautiful #strength #fitstagram #fitnessmotivation #fitspo first Holiday is over means 6 months till #summer ๐Ÿคฉ
๐Ÿ”ฅ Flashy Fridays Iโ€™m feeling all kinds of frisky knowing that November is almost over which means December is around the corner... โ„๏ธ (which means) summer ainโ€™t that much further away! ๐Ÿ•บ๐Ÿผ โ˜€๏ธ As I prep food today...send out invites to a holiday party & recover from a spirited food coma... I dug up this summer fun photo... (Which says in sum) - Dance like u got no pantz-& Always put your best foot forward in winning at life;) ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ๐Ÿ•บ๐Ÿผ Happy Holiday Weekend! . . . . . . . . . . . . . . #winning  #flashbackfriday  #atx  #fancypants  #summerdreaming  #dancepants  #summervibe  #fitover40  #fitgirl  #gymgirl  #bikiniseason  #cantwait  #betterbodies  #legs  #onfleek  #womensfitness  #fit  #womenshealth  #bestfootforward  #healthylifestyle  #girlswithmuscle  #beachbody  #womenwholift  #strongissexy  #strongisbeautiful  #strength  #fitstagram  #fitnessmotivation  #fitspo  first Holiday is over means 6 months till #summer  ๐Ÿคฉ
๐Ÿ’ฅ๐Ÿ’ฅ Flex Friday ๐Ÿ’ฅ๐Ÿ’ฅ
โ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธ
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#flexfriday #flex #gym #gymgains #gains #liftheavy #womenwholift #girlswholift #womenwithlocs #workoutmotivation #womenwithmuscle #getfit #fitgram #fit #fitgirls #fitness #fitspo #fitspiration #fitnessmotivation #fitnessmodel #abs #coreworkout #blackwomendoworkout #legday #legworkout
๐Ÿ’ฅ๐Ÿ’ฅ Flex Friday ๐Ÿ’ฅ๐Ÿ’ฅ โ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธ . . . . . . . . . . . . #flexfriday  #flex  #gym  #gymgains  #gains  #liftheavy  #womenwholift  #girlswholift  #womenwithlocs  #workoutmotivation  #womenwithmuscle  #getfit  #fitgram  #fit  #fitgirls  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #fitnessmodel  #abs  #coreworkout  #blackwomendoworkout  #legday  #legworkout 
Oh doggo. How you doin?
.@Regranned from @unitedlifters - ๐Ÿ˜‚๐Ÿถโค๏ธ .
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#dog #gymlife #athletes #sport #deadlifts #squats #fitgirls #fitboys #womenwholift #menthatlift #fit #fitness #weightlifting #strong #strength #power #gains #olympicweightlifting #powerlifting #crossfit #bodybuilding #coaching #progress #success #dogsofinstagram
#fbf #heswithme #shestaken 
Mommy: Yo husband like all that muscle?
Me: Yes mommy... he does ๐Ÿ˜œ
#fitwife #womenwholift #muscles #figurecompetitior #thatcouple #fitlife #npcfigure #fitmom
Todayโ€™s post Turkey Day workout. Crossfit. I did this workout with โ˜•๏ธ and coconut milk on board. Fat is an excellent source of fuel. Sometimes it is ok not to eat before a workout. I knew that based off of my carb ๐Ÿฅฆ๐Ÿฅ”๐Ÿฅง๐Ÿฅ–and calorie ๐Ÿท๐Ÿ—intake last night I could make it through this 45 minute, steady pace workout without crashing. Your muscles have about 45 minutes worth of fuel in them for use after eating a big meal the night before your workout. #crossfit #exercisenutrition #coffee #fatforfuel #decimacrossfit #womenwholift #herowodhortman #honorthefallen๐Ÿ‡บ๐Ÿ‡ธ #eattotrain
Todayโ€™s post Turkey Day workout. Crossfit. I did this workout with โ˜•๏ธ and coconut milk on board. Fat is an excellent source of fuel. Sometimes it is ok not to eat before a workout. I knew that based off of my carb ๐Ÿฅฆ๐Ÿฅ”๐Ÿฅง๐Ÿฅ–and calorie ๐Ÿท๐Ÿ—intake last night I could make it through this 45 minute, steady pace workout without crashing. Your muscles have about 45 minutes worth of fuel in them for use after eating a big meal the night before your workout. #crossfit  #exercisenutrition  #coffee  #fatforfuel  #decimacrossfit  #womenwholift  #herowodhortman  #honorthefallen ๐Ÿ‡บ๐Ÿ‡ธ #eattotrain 
Been working on keeping those elbows into my ribs and forward... I think it's going well, no? 
#teamgpt #squats #gwpl #Powerlifting #powerliftingwomen #weightlifting #womenwholift #strongwomen #pausedsquats
Weโ€™re glad to say Rob enjoyed our bands. Would you? Give him a follow for more fitness advice and motivation. 
#Repost @robsingers_pt
ใƒปใƒปใƒป
Warming up nicely with my new @hardy.fitness bands. Great way to keep emphasis on glute activation during warm up or at any point of the workout

Now, lets get some dam weight on this thing #shutupandlift 
Oh, and what a tune! #returnofthemac

#hardyfitness #workhardgetfit #bands #resistancebands #glutes #gluteactivation #๐Ÿ‘ #legday #legs #fitness #muscle #bodybuildingmotivation #bodybuilding #grow #results #onlinecoaching #personaltraining #weights #weightloss #menwholift #womenwholift #girlswholift #ladieswholift 
Email me at robsingers@hotmail.co.uk for any of the following;
-Online Coaching -Personal Training -Nutrition Plans
-GP Referral Patients -Weight Management
Weโ€™re glad to say Rob enjoyed our bands. Would you? Give him a follow for more fitness advice and motivation. #Repost  @robsingers_pt ใƒปใƒปใƒป Warming up nicely with my new @hardy.fitness bands. Great way to keep emphasis on glute activation during warm up or at any point of the workout Now, lets get some dam weight on this thing #shutupandlift  Oh, and what a tune! #returnofthemac  #hardyfitness  #workhardgetfit  #bands  #resistancebands  #glutes  #gluteactivation  #๐Ÿ‘ #legday  #legs  #fitness  #muscle  #bodybuildingmotivation  #bodybuilding  #grow  #results  #onlinecoaching  #personaltraining  #weights  #weightloss  #menwholift  #womenwholift  #girlswholift  #ladieswholift  Email me at robsingers@hotmail.co.uk for any of the following; -Online Coaching -Personal Training -Nutrition Plans -GP Referral Patients -Weight Management
Want some sleeve tearing biceps? Of course you do.. ๐Ÿ‹
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Tap on my profile link for a FREE report on what to eat for maximum growth. โ˜๏ธ
Want some sleeve tearing biceps? Of course you do.. ๐Ÿ‹ . Tap on my profile link for a FREE report on what to eat for maximum growth. โ˜๏ธ
Strong Core๐Ÿ˜๐Ÿ‘Œ
๐Ÿ“ท
๐Ÿ‘‰๐Ÿ”ฅ
Strong Core๐Ÿ˜๐Ÿ‘Œ ๐Ÿ“ท ๐Ÿ‘‰๐Ÿ”ฅ
Time Under Tension โณ๐Ÿ’ช๐Ÿป It's not about how fast you go, it's about feeling the muscle with every movement. ๐Ÿ‘๐Ÿค— I see so many people doing various exercises at the gym quickly, never taking a proper break during each exercise and I think, 'wasted gains'. ๐Ÿ˜ŒWhile performing exercises quickly can be beneficial for fat burning and leaning out, doing exercises in a controlled and focused state will help you to grow and make #gains. ๐Ÿ’ช๐Ÿป๐Ÿ‘ I'm a big believer in mind muscle connection and the more you feel the muscle and focus on the exercise, the more beneficial the workout. โœจHave a great weekend everyone! ๐Ÿ‘๐Ÿ˜˜ #workoutvideos #fit #fitness #fitfam #fitnessgirl #fitgirl #fitnessjourney #fitgirls #bodybuilding #weighlifting #squatbooty #grind #strongwomen #womenwholift #girlswholift #bikiniprep #bikinimodel #bikinicompetitor #bikinibody #girlswithmuscle #booty #gym #gymselfie #gymlife #gymfreak #macros #iifym ๐Ÿ’‹(I need a tripod) ๐Ÿค—
Time Under Tension โณ๐Ÿ’ช๐Ÿป It's not about how fast you go, it's about feeling the muscle with every movement. ๐Ÿ‘๐Ÿค— I see so many people doing various exercises at the gym quickly, never taking a proper break during each exercise and I think, 'wasted gains'. ๐Ÿ˜ŒWhile performing exercises quickly can be beneficial for fat burning and leaning out, doing exercises in a controlled and focused state will help you to grow and make #gains . ๐Ÿ’ช๐Ÿป๐Ÿ‘ I'm a big believer in mind muscle connection and the more you feel the muscle and focus on the exercise, the more beneficial the workout. โœจHave a great weekend everyone! ๐Ÿ‘๐Ÿ˜˜ #workoutvideos  #fit  #fitness  #fitfam  #fitnessgirl  #fitgirl  #fitnessjourney  #fitgirls  #bodybuilding  #weighlifting  #squatbooty  #grind  #strongwomen  #womenwholift  #girlswholift  #bikiniprep  #bikinimodel  #bikinicompetitor  #bikinibody  #girlswithmuscle  #booty  #gym  #gymselfie  #gymlife  #gymfreak  #macros  #iifym  ๐Ÿ’‹(I need a tripod) ๐Ÿค—
6 Yards of this Print $ bulk. Single 37$, Sewing this $60
African wears customized sewing %50 off.  Now you can get size XS, S, M,L, XL,2XL,3XL and 4XL at $ Which includes. Material, Sewing and Postage to your door step. Europe 10days, America 14 days delivering at Your Door Step. ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ @nigerianwax
๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ
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Fast delivering to your door step.
#womensfashion #womenswear #strongwomen #womeninbusiness #womensmarch #womens #blackwomen #womenfashion #womencrushwednesday #womenstyle #fitwomen #tattooedwomen #womenshealth #businesswomen #fitnesswomen #beautifulwomen #curvywomen #womensday #womensstyle #womenwholift #womensfitness #20beautifulwomenchallenge #womenpower #womensclothing #womenentrepreneurs #makeupforblackwomen
6 Yards of this Print $ bulk. Single 37$, Sewing this $60 African wears customized sewing %50 off. Now you can get size XS, S, M,L, XL,2XL,3XL and 4XL at $ Which includes. Material, Sewing and Postage to your door step. Europe 10days, America 14 days delivering at Your Door Step. ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ @nigerianwax ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ Free Postage...Anywhere For more African Prints Dm me. Fast delivering to your door step. #womensfashion  #womenswear  #strongwomen  #womeninbusiness  #womensmarch  #womens  #blackwomen  #womenfashion  #womencrushwednesday  #womenstyle  #fitwomen  #tattooedwomen  #womenshealth  #businesswomen  #fitnesswomen  #beautifulwomen  #curvywomen  #womensday  #womensstyle  #womenwholift  #womensfitness  #20beautifulwomenchallenge  #womenpower  #womensclothing  #womenentrepreneurs  #makeupforblackwomen 
Reps On Reps

1st day back with coach @eazypeezly after comp. Now itโ€™s serious time as we prepare for next comp ๐Ÿ’ช๐Ÿพ Squat: 70kg 3x8
Bench: 30kg 3x6

#womenwholift #powerlifting #girlswhopowerlift #strengthtraining #strong #britishpowerlifting #ipf #sbd #britishpowerliftingladies
Happy #flexfriday ! I hope all my US friends had a wonderful Thanksgiving.

I had plenty of pie, my "famous" sweet potato souflee (seriously, it's SO GOOD), some amazing sausage stuffing someone else brought, and some edible pumpkin pie cookie dough I made (new recipe). And, you know, a little of everything else! ๐Ÿ˜ Swipe L for pics of the souffle and cookie dough.

Now, back to the flexing! ๐Ÿ’ช The left & center pics were from Thanksgiving morning. I was happy to see the belt made my waist look small while my shoulders looked big.

The right pic is from this morning's workout. I was again happy that my shoulders were in full effect, even covered by sleeves!

I chatted this morning with a guy I see there every day. I mentioned my kids and he said "you don't look like you have kids" and pointed to his stomach. I laughed and decided not to scare the poor man by showing him my loose skin and stretch marks. ๐Ÿ˜œ He also learned I was 41 and said "what do you use on your face, I thought you were in your 30s!" I laughed that, as a man, the first thing he thought of was skin care! ๐Ÿคฃ I told him he made my day and then said "moisturizer with SPF on my face, neck, chest, & hands every day!" I love both giving and receiving unsolicited compliments! They really brighten one's day!

After my workout this morning, I loaded up the kids for our annual Christmas ๐ŸŒฒ farm visit to pick out our ๐ŸŒฒ. Complete with ๐ŸŽ…, a hayride, petting donkeys & horses, & hot ๐ŸŽ cider. Time to decorate! And this is ALWAYS done while playing a Johnny Mathis Christmas CD. He's the best!

#frugalstrong #womenwholift #momswholift #iifymwomen #fitmom #fitmomsofig #igfit #fitover40 #40plus #thisis41 #liftheavy #liftingweights #weightlifting #memoriesovermacros #randomcompliments #mademyday #strongwomen #strongmom #avatarnutrition #givemeallthefood #givemeallthepie #puttingthecarbstogooduse #bouldershoulders #gymselfie #wearyourspfladies #teamrealchristmastree #christmastreefarm #johnnymathis #holidaytraditions
Happy #flexfriday  ! I hope all my US friends had a wonderful Thanksgiving. I had plenty of pie, my "famous" sweet potato souflee (seriously, it's SO GOOD), some amazing sausage stuffing someone else brought, and some edible pumpkin pie cookie dough I made (new recipe). And, you know, a little of everything else! ๐Ÿ˜ Swipe L for pics of the souffle and cookie dough. Now, back to the flexing! ๐Ÿ’ช The left & center pics were from Thanksgiving morning. I was happy to see the belt made my waist look small while my shoulders looked big. The right pic is from this morning's workout. I was again happy that my shoulders were in full effect, even covered by sleeves! I chatted this morning with a guy I see there every day. I mentioned my kids and he said "you don't look like you have kids" and pointed to his stomach. I laughed and decided not to scare the poor man by showing him my loose skin and stretch marks. ๐Ÿ˜œ He also learned I was 41 and said "what do you use on your face, I thought you were in your 30s!" I laughed that, as a man, the first thing he thought of was skin care! ๐Ÿคฃ I told him he made my day and then said "moisturizer with SPF on my face, neck, chest, & hands every day!" I love both giving and receiving unsolicited compliments! They really brighten one's day! After my workout this morning, I loaded up the kids for our annual Christmas ๐ŸŒฒ farm visit to pick out our ๐ŸŒฒ. Complete with ๐ŸŽ…, a hayride, petting donkeys & horses, & hot ๐ŸŽ cider. Time to decorate! And this is ALWAYS done while playing a Johnny Mathis Christmas CD. He's the best! #frugalstrong  #womenwholift  #momswholift  #iifymwomen  #fitmom  #fitmomsofig  #igfit  #fitover40  #40plus  #thisis41  #liftheavy  #liftingweights  #weightlifting  #memoriesovermacros  #randomcompliments  #mademyday  #strongwomen  #strongmom  #avatarnutrition  #givemeallthefood  #givemeallthepie  #puttingthecarbstogooduse  #bouldershoulders  #gymselfie  #wearyourspfladies  #teamrealchristmastree  #christmastreefarm  #johnnymathis  #holidaytraditions 
I'm DEFFFF NOT SHOPPING TODAY! I love shopping, truly I do..but I'd rather kick my own ass then a ton of screaming people acting like it's the end of times. I also know that I have more important things to focus on. St THIS moment and on THIS DAY. I give myself permission to live with kick ass INTENTION. I give myself permission to not FEAR my strengths, but UTILIZE them! I have important tasks to complete and a family that needs my ATTENTION & DIRECTION!  I'm not tire flipping either, but you can bet your booty I'm doing some HITT today! Gotta burn off all the pie and make use of all the turkey protein! I still have a TON of Thanksgiving food leftovers at home soooo taking every chance to jumpstart my metabolism and make use of EVERY meal! Balance is important...so I gotta eat pretty hard! ((to keep up with my fitness!)) :D

#blackfriday #liftheavy #veins #thanksgivingworkout #postthanksgiving #fitfam #fitspo #holidayfitness #tireflip #kickyourownass #mevsme #witnessthefitness #beastmode  #functionalfitness #motivation  #womenwholift #squatheavy #momswithmuscles #mentality #bepresent #strongmom #whatlifedoyouwant #WORK #change #grow #everydayhustle #nothingchangesifnothingchanges #fitmomsofig #beastmom #hitt
I'm DEFFFF NOT SHOPPING TODAY! I love shopping, truly I do..but I'd rather kick my own ass then a ton of screaming people acting like it's the end of times. I also know that I have more important things to focus on. St THIS moment and on THIS DAY. I give myself permission to live with kick ass INTENTION. I give myself permission to not FEAR my strengths, but UTILIZE them! I have important tasks to complete and a family that needs my ATTENTION & DIRECTION! I'm not tire flipping either, but you can bet your booty I'm doing some HITT today! Gotta burn off all the pie and make use of all the turkey protein! I still have a TON of Thanksgiving food leftovers at home soooo taking every chance to jumpstart my metabolism and make use of EVERY meal! Balance is important...so I gotta eat pretty hard! ((to keep up with my fitness!)) :D #blackfriday  #liftheavy  #veins  #thanksgivingworkout  #postthanksgiving  #fitfam  #fitspo  #holidayfitness  #tireflip  #kickyourownass  #mevsme  #witnessthefitness  #beastmode  #functionalfitness  #motivation  #womenwholift  #squatheavy  #momswithmuscles  #mentality  #bepresent  #strongmom  #whatlifedoyouwant  #WORK  #change  #grow  #everydayhustle  #nothingchangesifnothingchanges  #fitmomsofig  #beastmom  #hitt 
#Repost @_healthy_after_42 (@get_repost)
ใƒปใƒปใƒป
3 year fit anniversary giveaway! 
How to enter: repost my giveaway post on your Instagram page, tag me and 2 friends.(Post must stay up until Sunday December 3rd 2017) 
Dm to get a number....I will message you a number within 24hrs. (I must be able to see your Instagram post, that means it cannot  be private) **MUST LIVE IN THE US** 1 entry per account 
@premierprotein @healthwarrior @organictraditions @sunfood @choczero @questnutrition @neocell @susieqbrand 
#weightlosstransformation #weightlossmotivation #inspiration #transformation #motivationmonday #transformationtuesday #lowcarb #protein #weightloss #strongwomen #womenwholift
#Repost  @_healthy_after_42 (@get_repost) ใƒปใƒปใƒป 3 year fit anniversary giveaway! How to enter: repost my giveaway post on your Instagram page, tag me and 2 friends.(Post must stay up until Sunday December 3rd 2017) Dm to get a number....I will message you a number within 24hrs. (I must be able to see your Instagram post, that means it cannot be private) **MUST LIVE IN THE US** 1 entry per account @premierprotein @healthwarrior @organictraditions @sunfood @choczero @questnutrition @neocell @susieqbrand #weightlosstransformation  #weightlossmotivation  #inspiration  #transformation  #motivationmonday  #transformationtuesday  #lowcarb  #protein  #weightloss  #strongwomen  #womenwholift 
when deadlifts are like " YOU THOUGHT" ๐Ÿ˜‚
#deadliftsfordumbledore 
330x7 ... decided I need to set the intention of being nicer to myself. I called myself a weak bitch like 10 times during and after this set... I have high expectations and when I don't meet them I can be hard on myself. . but there is something to celebrate in every session, every week , every cycle,  which is something that @gaglionestrength  really helped me see. 
SO TODAY I celebrate that after months in  volumeville I finally got to touch weight over 75% on all my lifts this week, and hit some rep PRS in one way or another. 
Cheers to whatever is next ๐Ÿ˜ˆ
PS. let me know if you know what my "song" is from
when deadlifts are like " YOU THOUGHT" ๐Ÿ˜‚ #deadliftsfordumbledore  330x7 ... decided I need to set the intention of being nicer to myself. I called myself a weak bitch like 10 times during and after this set... I have high expectations and when I don't meet them I can be hard on myself. . but there is something to celebrate in every session, every week , every cycle, which is something that @gaglionestrength really helped me see. SO TODAY I celebrate that after months in volumeville I finally got to touch weight over 75% on all my lifts this week, and hit some rep PRS in one way or another. Cheers to whatever is next ๐Ÿ˜ˆ PS. let me know if you know what my "song" is from
Leg day magic! Getting sumo squats in ๐Ÿ˜

Keeping up my routine while road tripping, meeting inspiring people (and lifters) along the way.
#gymfam #fitfam #roadtrip #liftwhereverigo #squatbooty #squatfordays #strongwomen #womenwholift #warriorgoddess #warriorgoddessfitness #morningworkout #routine #consistency #noexcuses #progress #liftinglife #lift #legday #hammies
Heading into the weekend with a killer leg day ๐Ÿ’€๐Ÿ˜ช 6x5 sets of squats, 12x4 sets of hip thrusts and 10x3 sets of sumo deadlifts followed by single leg work has my legs feeling like jello.
Heading into the weekend with a killer leg day ๐Ÿ’€๐Ÿ˜ช 6x5 sets of squats, 12x4 sets of hip thrusts and 10x3 sets of sumo deadlifts followed by single leg work has my legs feeling like jello.
A little pre-feast kettlebell workout, Thanksgiving Day. After last nightโ€™s pizza. ๐Ÿ˜
#
#womenwhoeat #womenwholift #garagegym #garageworkout #homeworkout #thanksgivingworkout #kettlebells #ironandspice @ironandspice #preturkey #matteroffit #mobility #warmup #squats #swings #turkishgetup
I loooveee to sit on dees balls!!!! (Okeh just realised dis sounds so wrong on so many levels, I didn't mean it THAT way... or did I?) ๐Ÿ˜‚ 
PS: Still not able to train the peach because of mi glutes, I think dis is karma for not stretching ๐Ÿ™ƒ๐Ÿ™๐Ÿ‘
I loooveee to sit on dees balls!!!! (Okeh just realised dis sounds so wrong on so many levels, I didn't mean it THAT way... or did I?) ๐Ÿ˜‚ PS: Still not able to train the peach because of mi glutes, I think dis is karma for not stretching ๐Ÿ™ƒ๐Ÿ™๐Ÿ‘
When the lighting is perfect!! Stepping out with my love ๐Ÿ˜ for a little shopping!!! #ifbb #ifbbpro #ifbbphysique #gains #wonderwoman #womenwholift #wpd #igdaily #family #fitmom #fitfam #fitness #muscle #mylove #beast #beastmode #bodybuilding #beauty #lovelife #love #loveyourself
It only took Andrew and I 9.5 years to workout together... concentrated on lats and ended with contracted negative pull-ups #pullups #backworkout #back #gains #muscle #womenwholift #hardbody #womenwithmuscle #workoutmotivation #dedication #active #healthy #health #gym #gymlife #fit #fitness #fitlife #instafit #lats #celestialbodiez #spanx #dowork #lifting
๐Ÿ–คBLACK FRIDAY๐Ÿ–ค
-
Up to 50% off AND 5 free gifts with EVERY @womensbest purchase!! Let me know which items you get! (Peach iced tea bcaas, chocolate whey protein and the hazelnut wafers are for sure my must have faves)
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My whole outfit is also from @womensbest xx
๐Ÿ–คBLACK FRIDAY๐Ÿ–ค - Up to 50% off AND 5 free gifts with EVERY @womensbest purchase!! Let me know which items you get! (Peach iced tea bcaas, chocolate whey protein and the hazelnut wafers are for sure my must have faves) - My whole outfit is also from @womensbest xx
6 Yards of this Print $ bulk. Single 37$, Sewing this $.
African wears customized sewing %50 off.  Now you can get size XS, S, M,L, XL,2XL,3XL and 4XL at $ Which includes. Material, Sewing and Postage to your door step. Europe 10days, America 14 days delivering at Your Door Step. ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ @nigerianwax
๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ
Free Postage...Anywhere
For more African Prints Dm me. 
Fast delivering to your door step.
#womensfashion #womenswear #strongwomen #womeninbusiness #womensmarch #womens #blackwomen #womenfashion #womencrushwednesday #womenstyle #fitwomen #tattooedwomen #womenshealth #businesswomen #fitnesswomen #beautifulwomen #curvywomen #womensday #womensstyle #womenwholift #womensfitness #20beautifulwomenchallenge #womenpower #womensclothing #womenentrepreneurs #makeupforblackwomen
6 Yards of this Print $ bulk. Single 37$, Sewing this $. African wears customized sewing %50 off. Now you can get size XS, S, M,L, XL,2XL,3XL and 4XL at $ Which includes. Material, Sewing and Postage to your door step. Europe 10days, America 14 days delivering at Your Door Step. ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ @nigerianwax ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ Free Postage...Anywhere For more African Prints Dm me. Fast delivering to your door step. #womensfashion  #womenswear  #strongwomen  #womeninbusiness  #womensmarch  #womens  #blackwomen  #womenfashion  #womencrushwednesday  #womenstyle  #fitwomen  #tattooedwomen  #womenshealth  #businesswomen  #fitnesswomen  #beautifulwomen  #curvywomen  #womensday  #womensstyle  #womenwholift  #womensfitness  #20beautifulwomenchallenge  #womenpower  #womensclothing  #womenentrepreneurs  #makeupforblackwomen 
6 Yards of this Print $ bulk. Single 37$, Sewing this $60
African wears customized sewing %50 off.  Now you can get size XS, S, M,L, XL,2XL,3XL and 4XL at $ Which includes. Material, Sewing and Postage to your door step. Europe 10days, America 14 days delivering at Your Door Step. ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ @nigerianwax
๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ
Free Postage...Anywhere
For more African Prints Dm me. 
Fast delivering to your door step.
#womensfashion #womenswear #strongwomen #womeninbusiness #womensmarch #womens #blackwomen #womenfashion #womencrushwednesday #womenstyle #fitwomen #tattooedwomen #womenshealth #businesswomen #fitnesswomen #beautifulwomen #curvywomen #womensday #womensstyle #womenwholift #womensfitness #20beautifulwomenchallenge #womenpower #womensclothing #womenentrepreneurs #makeupforblackwomen
6 Yards of this Print $ bulk. Single 37$, Sewing this $60 African wears customized sewing %50 off. Now you can get size XS, S, M,L, XL,2XL,3XL and 4XL at $ Which includes. Material, Sewing and Postage to your door step. Europe 10days, America 14 days delivering at Your Door Step. ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ @nigerianwax ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ด๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ต๐Ÿ‡ธ Free Postage...Anywhere For more African Prints Dm me. Fast delivering to your door step. #womensfashion  #womenswear  #strongwomen  #womeninbusiness  #womensmarch  #womens  #blackwomen  #womenfashion  #womencrushwednesday  #womenstyle  #fitwomen  #tattooedwomen  #womenshealth  #businesswomen  #fitnesswomen  #beautifulwomen  #curvywomen  #womensday  #womensstyle  #womenwholift  #womensfitness  #20beautifulwomenchallenge  #womenpower  #womensclothing  #womenentrepreneurs  #makeupforblackwomen 
How do you get big arms? You lift big weights.... #liftheavyshit #womenwholift #strongwomen #grrrlarmy #juststrong #astrongerbody #fitnessislife #fitness #weights #strong #muscle
| Practice discipline | Work has been pretty hectic this week and so my regular training sessions have been sporadic ๐Ÿ‘Ž๐Ÿผ but Iโ€™m happy to be getting myself back into a rhythm again ๐Ÿ’ช๐Ÿผ Iโ€™m making sure Iโ€™m more disciplined in my training and work schedules โฐ It makes for a happier Ellie ๐Ÿ˜†
| Practice discipline | Work has been pretty hectic this week and so my regular training sessions have been sporadic ๐Ÿ‘Ž๐Ÿผ but Iโ€™m happy to be getting myself back into a rhythm again ๐Ÿ’ช๐Ÿผ Iโ€™m making sure Iโ€™m more disciplined in my training and work schedules โฐ It makes for a happier Ellie ๐Ÿ˜†
The five things I am trying to quit. Stop trying to please everyone. Fearing change. Putting myself down. Living in the past and overthinking which I do a lot. I am trying to be more in the now. To believe in myself more. To embrace the journey and not just think of the destination. Part of this is getting #fit #lookingaftermyself and learning to love the gym. 
#fitness  #fitspo #instafit #weightlossjourney #transformation #gymmotivation #gym #gymgirl #gymlife #fitlife #momswholift #womenwholift #girlswholift #strongissexy #progressnotperfection #goals #training #weights #fitfam #fitchick
The five things I am trying to quit. Stop trying to please everyone. Fearing change. Putting myself down. Living in the past and overthinking which I do a lot. I am trying to be more in the now. To believe in myself more. To embrace the journey and not just think of the destination. Part of this is getting #fit  #lookingaftermyself  and learning to love the gym. #fitness  #fitspo  #instafit  #weightlossjourney  #transformation  #gymmotivation  #gym  #gymgirl  #gymlife  #fitlife  #momswholift  #womenwholift  #girlswholift  #strongissexy  #progressnotperfection  #goals  #training  #weights  #fitfam  #fitchick 
Little family gym date with @sofie_squats and momsie! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Little family gym date with @sofie_squats and momsie! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Fredagsmys โœ” biceps och triceps samt mage fick sig en omgรฅng! Armarna รคr lรคtt skakiga ๐Ÿ˜
#gymlife #gym #discofredag #discofriday #biceps #triceps #abs #fitmom #fighter #fitness #fit #fitnessbutikenborรฅs #instafit #fitfam #icaniwill #fredagsmys #womenwholift #sweden #borรฅs #girlswholift #dontgiveup #nowrongwaytobeawoman
First set of bench tonight (140kg Paused on the chest). Went on to triple this weight in the next set. Easy enough. Working my way back to grown up weights now. -------------------------------------- #pt #personaltrainer #personaltraining #strength #power #fatloss #strong #lean #bodybuilder #bodybuilding #powerlifter #powerlifting #liverpool #greathomerstreet #squat #deadlift #benchpress #fit #fitfam #girlswholift #gym #womenwholift #flexibledieting #iifym #fitpro #booty #muscle #fitness #power #pump
First set of bench tonight (140kg Paused on the chest). Went on to triple this weight in the next set. Easy enough. Working my way back to grown up weights now. -------------------------------------- #pt  #personaltrainer  #personaltraining  #strength  #power  #fatloss  #strong  #lean  #bodybuilder  #bodybuilding  #powerlifter  #powerlifting  #liverpool  #greathomerstreet  #squat  #deadlift  #benchpress  #fit  #fitfam  #girlswholift  #gym  #womenwholift  #flexibledieting  #iifym  #fitpro  #booty  #muscle  #fitness  #power  #pump 
Black frriyyyayyyyy โ™ฃ๏ธ. Obliques somehow comin through after a thanksgiving feast but put all those carbs to good use in the gym today ๐Ÿ’ช๐Ÿผ. Gotta love a good pump post thanksgiving meal, holla! Had so much energy today. 
If you ate to much yesterday, itโ€™s alright it wonโ€™t kill you or your progress. I had a few too many desserts bc I have SUCH a sweet tooth ๐Ÿ˜‹. Just hop back into your routine this weekend but never sacrifice memories for food or workouts. 
Yesterday was such a perfect day relaxing with my bfโ€™s fam. So thankful for this holiday season and for everyone in my life including you all!!! HAVE THE BEST WEEKENDS FAM ๐Ÿ’•๐Ÿ’•๐Ÿ’• .
ps - donโ€™t forget about @1upnutrition BIGGEST sale of the year! Only active for another 3 days. 30% off entire website + an additional 20% with code CHELS โ™ ๏ธโ™ฃ๏ธโ™ ๏ธ #blackfriday #postworkout #1upnutrition #pumpwasREAL
Black frriyyyayyyyy โ™ฃ๏ธ. Obliques somehow comin through after a thanksgiving feast but put all those carbs to good use in the gym today ๐Ÿ’ช๐Ÿผ. Gotta love a good pump post thanksgiving meal, holla! Had so much energy today. If you ate to much yesterday, itโ€™s alright it wonโ€™t kill you or your progress. I had a few too many desserts bc I have SUCH a sweet tooth ๐Ÿ˜‹. Just hop back into your routine this weekend but never sacrifice memories for food or workouts. Yesterday was such a perfect day relaxing with my bfโ€™s fam. So thankful for this holiday season and for everyone in my life including you all!!! HAVE THE BEST WEEKENDS FAM ๐Ÿ’•๐Ÿ’•๐Ÿ’• . ps - donโ€™t forget about @1upnutrition BIGGEST sale of the year! Only active for another 3 days. 30% off entire website + an additional 20% with code CHELS โ™ ๏ธโ™ฃ๏ธโ™ ๏ธ #blackfriday  #postworkout  #1upnutrition  #pumpwasREAL 
#Repost @crystalm_movement (@get_repost)
ใƒปใƒปใƒป
Make a statement with Eunice Empire's newests collection "Smokey Fall" ๐Ÿ˜˜๐Ÿ’๐Ÿผโ€โ™€๏ธ
#workoutclothes #promo #sexy #fall #smokey #womenwholift #euniceempire #new #gear #maroon #gymlife #fierce #mesh #crop #confident #classy
@iamyvonneki sample leg workout. What exercises do you do for your leg day? Comment down below โฌ‡๏ธ #vision #fitness #exercise #videos #socialmedia #interest #instagood #kenya #health #squat #lunge #reverse #barbellsanddumbbells #gameofiron #womenwholift #fitmum #stronger #doit #noexcuses
Messy hair, shoulder pumps, forearm veins and shameless locker room selfies. ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #whydoilovecamoprintsomuch?!
Messy hair, shoulder pumps, forearm veins and shameless locker room selfies. ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #whydoilovecamoprintsomuch ?!
I could be shopping but Iโ€™d rather be Flexing!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#flexfriday #flexing #flex #fitness #fitmama #fitfam #fit #fitspo #40isthenew20fit #fit_over_40 #womenwholift #muscles #gains #Gainesville #tgif #thislockerroom #80s #dedicated #determined #motivated #blackfriday #holidays #legsfordays