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It's Friday night.
My preworkout's kicking in.
I'm "raised to life" through Christ.
Date night with my new kicks.
and MAN, am I feeling good.
Time to go { C R U S H } Day FIVE of my program with a great friend! 😘
Be safe! πŸ’œ
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#fridaynightworkouts #funwithfriends 
#bewhoyouwanttobe #createyourownhappiness #comfortableinmyownskin #shorthairprobs #supporteachother #dedicationhasnolimits #accountabilitypost #lifewithpurpose #womenoffaith #havefaithinhim #Godfirst #learntobeyou #findyourself #tallandfit #wifelifestyle #travelingblonde #simplewoman #findyourpeace #motivateothers #workoutgrind #womenwithmuscles #sweatpantstshirt #strongisthenewyou #goalsetter #achieveyourdreams #loveoneanother #tennessean #catmama
It's Friday night. My preworkout's kicking in. I'm "raised to life" through Christ. Date night with my new kicks. and MAN, am I feeling good. Time to go { C R U S H } Day FIVE of my program with a great friend! 😘 Be safe! πŸ’œ . . . . #fridaynightworkouts  #funwithfriends  #bewhoyouwanttobe  #createyourownhappiness  #comfortableinmyownskin  #shorthairprobs  #supporteachother  #dedicationhasnolimits  #accountabilitypost  #lifewithpurpose  #womenoffaith  #havefaithinhim  #Godfirst  #learntobeyou  #findyourself  #tallandfit  #wifelifestyle  #travelingblonde  #simplewoman  #findyourpeace  #motivateothers  #workoutgrind  #womenwithmuscles  #sweatpantstshirt  #strongisthenewyou  #goalsetter  #achieveyourdreams  #loveoneanother  #tennessean  #catmama 
Friday Flex βœ”οΈ complete!! How about a little double bicep flex on this Friday evening πŸ˜‹Have a great night everyone ✌️ It's #friday!! Happy weekend!!
#friday #friyay #fridaynight #flex #biceps #doublebiceps #gunshow #muscle #asthetics #physique #womenwithmuscles
#womenwholift #strength #stongwomen #fitness #fitnessaddict #gym #gymlife #bodybuilding #weightlifting #instafit #igfitness #Instagramfitness #instagrambodybuilding #igfit #fotfam #fitfamily #igfitfam #igbody
Friday Flex βœ”οΈ complete!! How about a little double bicep flex on this Friday evening πŸ˜‹Have a great night everyone ✌️ It's #friday !! Happy weekend!! #friday  #friyay  #fridaynight  #flex  #biceps  #doublebiceps  #gunshow  #muscle  #asthetics  #physique  #womenwithmuscles  #womenwholift  #strength  #stongwomen  #fitness  #fitnessaddict  #gym  #gymlife  #bodybuilding  #weightlifting  #instafit  #igfitness  #Instagramfitness  #instagrambodybuilding  #igfit  #fotfam  #fitfamily  #igfitfam  #igbody 
Step Into Strength Class is going on now!!! It’s not to late to join us! Coach @ichoosefitness__tonia is working these ladies πŸ’ͺ🏽πŸ’ͺ🏽
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#ChooseHealth
#ChooseFitness
#ChooseYou β€’
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#iChooseFitness #Bootcamp #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwithmuscles #strong #fitchick #itsalifestyle #workingforit  #steppingintostrength
@christieannefit πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@christieannefit πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@christieannefit πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@christieannefit πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦πŸ‡¨πŸ‡¦ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
I've spent most of my life feeling I wasn't skinny enough, that my thighs were too thick and that I wasn't strong enough.  Fast forward to now and I feel fit, I feel confident and I feel stronger than yesterday.
Thank goodness I found 30 minute workouts and a simple meal plan that works.
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#Fitoverforty #loveyourself #stopbodyshaming #getmoving #gethealthy #doitforyou #noexcuses #womenwithmuscles #strongwoman #womenwithcurves #teamshieldofstrength #teambetterforit #fitnotskinny #inspire #inspirefitness #youareworthit #happyandhealthy #bodyacceptance #workforwhatyouwant #inspirationdaily #motivationfitness #amworkout #dailyworkout #womenwithink #womenwholift
I've spent most of my life feeling I wasn't skinny enough, that my thighs were too thick and that I wasn't strong enough. Fast forward to now and I feel fit, I feel confident and I feel stronger than yesterday. Thank goodness I found 30 minute workouts and a simple meal plan that works. . . #Fitoverforty  #loveyourself  #stopbodyshaming  #getmoving  #gethealthy  #doitforyou  #noexcuses  #womenwithmuscles  #strongwoman  #womenwithcurves  #teamshieldofstrength  #teambetterforit  #fitnotskinny  #inspire  #inspirefitness  #youareworthit  #happyandhealthy  #bodyacceptance  #workforwhatyouwant  #inspirationdaily  #motivationfitness  #amworkout  #dailyworkout  #womenwithink  #womenwholift 
πŸ‘‰Enterito cortΓ³ estampado  ΓΊltimos 2 modelos!!!❀❀πŸ”₯πŸ”₯πŸ”₯
Tenemos local en zona oeste 
Isidro Casanova Bs.As. 
Aceptamos tarjeta de crΓ©dito. 
Mercado pago. 
ENVIAMOS A TODO EL PAÍS πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸŒŽ#gymaddict #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #chickswholift
πŸ‘‰Enterito cortΓ³ estampado ΓΊltimos 2 modelos!!!❀❀πŸ”₯πŸ”₯πŸ”₯ Tenemos local en zona oeste Isidro Casanova Bs.As. Aceptamos tarjeta de crΓ©dito. Mercado pago. ENVIAMOS A TODO EL PAÍS πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸŒŽ#gymaddict  #fitness  #musclesaresexy  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #gymflow  #bodybuilding  #womenwholift  #chickswholift 
T.G.I.F!!!
What I eat most nights over ice cream. It fills me up and makes me feel guilt free.
β€’ 4 frozen strawberries
β€’1/2 banana
β€’1 scoop of protein powder. 
I add 5 ice cubes and 6 ounces of water. Delicious and creamy, especially if you put the banana in yhe freezer beforehand.  Enjoy, Terri and have a good weekend! πŸ’™πŸ’ͺ
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#sherriterrifit #bodybuildinglifestyle #fit #womenwithmuscles #fitchick #fitmom #fitmoms #twins #nutrition #fitness #goals #cleaneating #healthy
T.G.I.F!!! What I eat most nights over ice cream. It fills me up and makes me feel guilt free. β€’ 4 frozen strawberries β€’1/2 banana β€’1 scoop of protein powder. I add 5 ice cubes and 6 ounces of water. Delicious and creamy, especially if you put the banana in yhe freezer beforehand. Enjoy, Terri and have a good weekend! πŸ’™πŸ’ͺ - - - - - - - #sherriterrifit  #bodybuildinglifestyle  #fit  #womenwithmuscles  #fitchick  #fitmom  #fitmoms  #twins  #nutrition  #fitness  #goals  #cleaneating  #healthy 
Γ‰ com muuuuita satisfação que aceitei o convite para desfilar no @gfw_official .
Sendo assim a primeira atleta de musculação a desfilar num evento de moda. O maior evento de moda do estado de GoiΓ‘s!!!!! Encantada com o carinho de todos !!!!!! @jeronimabaco πŸ“Έ@heifotografia
@ifbbbrasiloficial @ifbb_official @media2.one @lovemednutrition
#girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding #gfwoficial
Γ‰ com muuuuita satisfação que aceitei o convite para desfilar no @gfw_official . Sendo assim a primeira atleta de musculação a desfilar num evento de moda. O maior evento de moda do estado de GoiΓ‘s!!!!! Encantada com o carinho de todos !!!!!! @jeronimabaco πŸ“Έ@heifotografia @ifbbbrasiloficial @ifbb_official @media2.one @lovemednutrition #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  #gfwoficial 
Another great class with my pole mama @fillwith_fire! Was able to accomplish #pdinvertedpikelegwaves! Thank you @polecricket for mentioning that new grip spray! Winter #poling will be so much better this year! See you later slippery city!
#poledance #ilovepole #polersofig #poledancenation #polefitness #goals #ilovetodance #abs #isquat #womenwithmuscles #fitchick #fitfam #fitover40 #fitmom #coqueta #f21xme #nofilterneeded #tiredaf #wedgie
CATSUIT JACARD con red #BOMBA πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
Pedido que vuelan !! πŸ‘‰πŸ‘‰Talle ΓΊnico 
Color blanco y negro.❀
Tenemos local πŸ‘‰MARCONI 3025 ISIDRO CASANOVA. 
ACEPTAMOS TARJETAS
ENVIAMOS A TODO EL PAÍS. 🌎
#gymaddict #fitness #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #gymflow #bodybuilding #womenwholift #chickswholift
CATSUIT JACARD con red #BOMBA  πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Pedido que vuelan !! πŸ‘‰πŸ‘‰Talle ΓΊnico Color blanco y negro.❀ Tenemos local πŸ‘‰MARCONI 3025 ISIDRO CASANOVA. ACEPTAMOS TARJETAS ENVIAMOS A TODO EL PAÍS. 🌎 #gymaddict  #fitness  #musclesaresexy  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #gymflow  #bodybuilding  #womenwholift  #chickswholift 
Ha ha I love my belated birthday card from @sarahfigure83 @peanutlover2017 @andysixpack 
Thanks guys, love you all xx

#fitat50 #fitnessmotivation #friends #fiftiethbirthday #strongwomen #womengains #womenwithmuscles #womenwholift #bodybuilding #strengthtraining #love #birthdaycard
Do you see it? The black bodyshaper she's wearing both enhances her shape and compliments her look βœŒβœ¨πŸ‘Œβœ¨ Try it out with your low cut tops this season ("Stephanie by Dumi").
Do you see it? The black bodyshaper she's wearing both enhances her shape and compliments her look βœŒβœ¨πŸ‘Œβœ¨ Try it out with your low cut tops this season ("Stephanie by Dumi").
Saturday sweat sesh = bread with breakfast πŸ˜‚
Saturday sweat sesh = bread with breakfast πŸ˜‚
@lisa_beck_fitness πŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺ
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@lisa_beck_fitness πŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺπŸ‡©πŸ‡ͺ #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@guesssgeess ・・・
Always have a goal ... but never compare yourself to someone else πŸ‡³πŸ‡±DUTCHπŸ‡³πŸ‡±GAINZπŸ‡³πŸ‡±VIDEOS πŸ‡³πŸ‡±
@dutch_gainz πŸ‡³πŸ‡±
@dutch_gainz πŸ‡³πŸ‡±
@dutch_gainz πŸ‡³πŸ‡±
πŸ”΄Volg ons voor wat DUTCH GAINZ
βšͺGebruik #dutch_gainz in je videos
πŸ”΅TAG ons @dutch_gainz 
#fitdutchies #dutchfitness #fitfamnl #basicfitΒ  #fitdutchie #dutch #fitanddutch #dutchbodybuilding #fitgirlsnl 
#bootybuilder #bootyfordays
#booty #bootybuilding #bootyworkout #bootygainz #legday #humpday #squats #fitnessgirls #womenwithmusclesΒ  #womenwholift #fitgirl #girlswholift #quads #legs #girlswhosquat #bootygoals #womensfitness #girlswhoworkout
@guesssgeess ・・・ Always have a goal ... but never compare yourself to someone else πŸ‡³πŸ‡±DUTCHπŸ‡³πŸ‡±GAINZπŸ‡³πŸ‡±VIDEOS πŸ‡³πŸ‡± @dutch_gainz πŸ‡³πŸ‡± @dutch_gainz πŸ‡³πŸ‡± @dutch_gainz πŸ‡³πŸ‡± πŸ”΄Volg ons voor wat DUTCH GAINZ βšͺGebruik #dutch_gainz  in je videos πŸ”΅TAG ons @dutch_gainz #fitdutchies  #dutchfitness  #fitfamnl  #basicfit Β  #fitdutchie  #dutch  #fitanddutch  #dutchbodybuilding  #fitgirlsnl  #bootybuilder  #bootyfordays  #booty  #bootybuilding  #bootyworkout  #bootygainz  #legday  #humpday  #squats  #fitnessgirls  #womenwithmuscles Β  #womenwholift  #fitgirl  #girlswholift  #quads  #legs  #girlswhosquat  #bootygoals  #womensfitness  #girlswhoworkout 
I'm really excited to try the Impossible burger from M burger it's a veggie burger that looks and taste like a real burger it has lettuce tomato onions and tomatoes sauce on it taste so good I can't even tell the difference
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #ebonyfitness #gym  #veggieburger #photooftheday  #nike #fitchick #shelifts #strong #motivation #gymfreak #determination #foodporn #gymlife #curves #doubletap #bootybuilding #muscles #fitfam #fitwomen #womenwithmuscles #glutes #beast #gymgirl
I'm really excited to try the Impossible burger from M burger it's a veggie burger that looks and taste like a real burger it has lettuce tomato onions and tomatoes sauce on it taste so good I can't even tell the difference #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #bodybuilding  #ebonyfitness  #gym  #veggieburger  #photooftheday  #nike  #fitchick  #shelifts  #strong  #motivation  #gymfreak  #determination  #foodporn  #gymlife  #curves  #doubletap  #bootybuilding  #muscles  #fitfam  #fitwomen  #womenwithmuscles  #glutes  #beast  #gymgirl 
Good news: 16 pull ups! Bad news: Camera died at 3 so I guess you will just have to take my word on it.  Hahahah.  #womenwithmuscles #strength #pullups #ninjawarrior #ninjatraining #ninja #strong #being30 #training #fitness #fitgirl #fitnessaddict #fitnessmotivation #fitfam
When you come upon great lighting it needs to be documented by taking a selfie. 
Ladies, if you want to look manly/bulky lift heavy weights. πŸ˜‰#wheresthebulk #wherearemymuscles #doievenlift #selfie
@wellness_kellyguarani πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@wellness_kellyguarani πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡· #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
@wellness_kellyguarani πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·
#gymaddict #fitness #bikinigirl #absofsteel #girlswithmuscle #fitgirls #musclegirl #girlswholift #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #beautifulwoman #workout #fitfam #bodybuilding #womenwholift
@wellness_kellyguarani πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡· #gymaddict  #fitness  #bikinigirl  #absofsteel  #girlswithmuscle  #fitgirls  #musclegirl  #girlswholift  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #fitnessgirl  #fitnessfreaks  #gymjunkie  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #beautifulwoman  #workout  #fitfam  #bodybuilding  #womenwholift 
Wake up and THRIVE! DFT (Derma Fusion Technology) I get my vitamins right through my skin and appetite control to curve cravings & so i can stay away from all the goodies in my cabinet! πŸ˜„ 🍭 🍬 🍫  @le_velofficial
Wake up and THRIVE! DFT (Derma Fusion Technology) I get my vitamins right through my skin and appetite control to curve cravings & so i can stay away from all the goodies in my cabinet! πŸ˜„ 🍭 🍬 🍫 @le_velofficial
THE NEXT STOP...@ferrignolegacy!  Bikini βœ”, sparkly Cinderella heels βœ”, jewels βœ”....next stop spray tanning! YAY! So excited about this one, still haven't decided on the bikini...red or blue? Hmmm...Can't wait to see the venue and meet with the one and only Hulk, the great Lou Ferrigno! 
#ferrignolegacy #fitspo #flex #ferrignolegacy2017 #palmsprings #ifbb #flexfriday #ifbbbikini #fitfam #instafit #bodybuilding #fitness #bikinicompetitor #athlete #beyourbest #goforit #girlsthatlift #copmlife #womenwithmuscles
THE NEXT STOP...@ferrignolegacy! Bikini βœ”, sparkly Cinderella heels βœ”, jewels βœ”....next stop spray tanning! YAY! So excited about this one, still haven't decided on the bikini...red or blue? Hmmm...Can't wait to see the venue and meet with the one and only Hulk, the great Lou Ferrigno! #ferrignolegacy  #fitspo  #flex  #ferrignolegacy2017  #palmsprings  #ifbb  #flexfriday  #ifbbbikini  #fitfam  #instafit  #bodybuilding  #fitness  #bikinicompetitor  #athlete  #beyourbest  #goforit  #girlsthatlift  #copmlife  #womenwithmuscles 
Pretending that I’m a gymnast πŸ€ΈπŸΌβ€β™€οΈ -
But for real, I just started a year long gymnastics strength program and there is a lot of mobility and stretching incorporated. This is perfect for me because it will force me to take the time to have a proper cool down and work on my mobility. Most people don’t want to take the time to cool down after a workout but you have to understand that mobility is just, if not more important than building strength. -
#mobilitywod #mobility #splits #flexibilitytraining #breakingmuscle #gymnastics #gymnasticsbasics #strengthandconditioning #strengthtraining #kettlebells #kettlebelltraining #strongfirst #fitlife #fitchicks #fitnessmotivation #fitspiration #womenwholift #womenwithmuscles #strongwomen #strongerthanyouthink #strongerthanyesterday #workonyourweakness #lululemon #nikewomen #zellaleggings #workhardrecoverharder
Pretending that I’m a gymnast πŸ€ΈπŸΌβ€β™€οΈ - But for real, I just started a year long gymnastics strength program and there is a lot of mobility and stretching incorporated. This is perfect for me because it will force me to take the time to have a proper cool down and work on my mobility. Most people don’t want to take the time to cool down after a workout but you have to understand that mobility is just, if not more important than building strength. - #mobilitywod  #mobility  #splits  #flexibilitytraining  #breakingmuscle  #gymnastics  #gymnasticsbasics  #strengthandconditioning  #strengthtraining  #kettlebells  #kettlebelltraining  #strongfirst  #fitlife  #fitchicks  #fitnessmotivation  #fitspiration  #womenwholift  #womenwithmuscles  #strongwomen  #strongerthanyouthink  #strongerthanyesterday  #workonyourweakness  #lululemon  #nikewomen  #zellaleggings  #workhardrecoverharder 
I've been trying to cut weight to get in the 165 weight class .. It's not been the funniest thing ever but i weighed in at 173 this morning so progress bc i was 184! #powerlifterproblems #powerlifter #weightlifting #weightlifter #womenwithmuscles #strongwomen #strong #arnoldclassic #arnold2018 #arnold2018goals #weightcutting #musclefreak #musclefreaks#teamkroc
Hard work today! πŸ˜„πŸ˜„β˜€οΈβ˜€οΈβ˜€οΈ
#claudiapartenza #biceps #femalemuscle #femalebodybuilding #womenwithmuscles #bodybuilder #bodybuilding #femalebodybuilder #muscularwoman
I've got so many new friends on here, how about we see if we have anything in common? 🀘🏼
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1. I'm in the medical field, helping people is my passion πŸ’πŸΌ
2. I have 3 cats that all have a unique personality of their own 😸
3. My favorite vacation spot is listening to the waves with my toes in the sand πŸ‘™πŸ’¦
4. I'm 5'10 so I've always towered over everyone πŸšΆπŸΌβ€β™€οΈ
5. I love mint chocolate chip ice cream but hate Andes mints πŸ˜‚
6. I HATE COLD WEATHER. So winter is my least favorite season ❄️
7. My favorite athletic brand is under armour! πŸ‘Ÿ
8. I get a new car like every two-three years because I hate driving the same car. I get bored of it. 🚘
9. The only part I like about flying is taking off & landing πŸ›«πŸ›¬
10. Oh and I love freakin emojis, so if we conversate just expect it πŸ€™πŸΌπŸ€—
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Whatcha got?! πŸ‘‡πŸΌ
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#bewhoyouwanttobe #createyourownhappiness #comfortableinmyownskin #shorthairprobs #supporteachother #dedicationhasnolimits #accountabilitypost #lifewithpurpose #womenoffaith #havefaithinhim #Godfirst #learntobeyou #findyourself #tallandfit #wifelifestyle #travelingblonde #simplewoman #findyourpeace #motivateothers #workoutgrind #womenwithmuscles #sweatpantstshirt #strongisthenewyou #goalsetter #achieveyourdreams #thisismeandmylife #loveoneanother #tennessean #blondesdoitbest #catmama
I've got so many new friends on here, how about we see if we have anything in common? 🀘🏼 . . 1. I'm in the medical field, helping people is my passion πŸ’πŸΌ 2. I have 3 cats that all have a unique personality of their own 😸 3. My favorite vacation spot is listening to the waves with my toes in the sand πŸ‘™πŸ’¦ 4. I'm 5'10 so I've always towered over everyone πŸšΆπŸΌβ€β™€οΈ 5. I love mint chocolate chip ice cream but hate Andes mints πŸ˜‚ 6. I HATE COLD WEATHER. So winter is my least favorite season ❄️ 7. My favorite athletic brand is under armour! πŸ‘Ÿ 8. I get a new car like every two-three years because I hate driving the same car. I get bored of it. 🚘 9. The only part I like about flying is taking off & landing πŸ›«πŸ›¬ 10. Oh and I love freakin emojis, so if we conversate just expect it πŸ€™πŸΌπŸ€— . . Whatcha got?! πŸ‘‡πŸΌ . . . . #bewhoyouwanttobe  #createyourownhappiness  #comfortableinmyownskin  #shorthairprobs  #supporteachother  #dedicationhasnolimits  #accountabilitypost  #lifewithpurpose  #womenoffaith  #havefaithinhim  #Godfirst  #learntobeyou  #findyourself  #tallandfit  #wifelifestyle  #travelingblonde  #simplewoman  #findyourpeace  #motivateothers  #workoutgrind  #womenwithmuscles  #sweatpantstshirt  #strongisthenewyou  #goalsetter  #achieveyourdreams  #thisismeandmylife  #loveoneanother  #tennessean  #blondesdoitbest  #catmama 
β€’If you can't stop thinking about it, don't stop working towards itβ€’
πŸŒ„
#acro w this badass bendy beautiful bae @gniehceinalem on that fateful trip w the beauties @laurasykora @pons_yoga
πŸŒ„
#yoga #NuminousYoga #μš”κ°€
β€’If you can't stop thinking about it, don't stop working towards itβ€’ πŸŒ„ #acro  w this badass bendy beautiful bae @gniehceinalem on that fateful trip w the beauties @laurasykora @pons_yoga πŸŒ„ #yoga  #NuminousYoga  #μš”κ°€ 
Claire was in Chicago for a few days and stopped by the studio on her way out of town.  I just got into this set and there are some gems.  I offer this share unedited. 
#shibari #kinbaku #womenwholift #doyouworkout #musclebabe #chicagorope #chicagobdsm #bdsmlife #bdsmart #ropeart #ropebondage #ropeslut #ropeslave #ropegirl #sexywomen #womenwithmuscles #girlpower
Omg!  So funny to me.  How appropriate that I accidentally erased this post that I just posted yesterday!  What a ditzy thing to do!  So appropriate that I did as it’s in theme! 
Ha!!!!
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Happy #throwbackthursday...again! -
#ck #chrystie #newgoals #npc #lats #latspread #backworkout #positivevibes #positiveselftalk #practice #fitnessmotivation #spokanebodybuilding #fitness #mastersbikini #mastersbodybuilding #naturalathlete #journaling #strongwomen #womenwithmuscles #buildabooty #legs #bikini #redhead #fitoverfifty #bodybuilding #fitfam #ootd #wootd
Omg! So funny to me. How appropriate that I accidentally erased this post that I just posted yesterday! What a ditzy thing to do! So appropriate that I did as it’s in theme! Ha!!!! - Happy #throwbackthursday ...again! - #ck  #chrystie  #newgoals  #npc  #lats  #latspread  #backworkout  #positivevibes  #positiveselftalk  #practice  #fitnessmotivation  #spokanebodybuilding  #fitness  #mastersbikini  #mastersbodybuilding  #naturalathlete  #journaling  #strongwomen  #womenwithmuscles  #buildabooty  #legs  #bikini  #redhead  #fitoverfifty  #bodybuilding  #fitfam  #ootd  #wootd 
Dieta, macros e Hamburger. πŸ”

Fondamentalmente ci sta.  Basterebbero piccole accortezze per far diventare un Hamburger FAT, FIT. [Panino al sesamo, burgers di solo tacchino 'home made', radicchio e pomodori, uovo, salsa bbq.] Per il piacere mio, del mio palato e della mia mente. :) #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #hardcoreladies #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #eatclean #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #workout #fitfam #gym #bodybuilding #food #healthy #healthfood #postworkoutmeal #carbs
Dieta, macros e Hamburger. πŸ” Fondamentalmente ci sta. Basterebbero piccole accortezze per far diventare un Hamburger FAT, FIT. [Panino al sesamo, burgers di solo tacchino 'home made', radicchio e pomodori, uovo, salsa bbq.] Per il piacere mio, del mio palato e della mia mente. :) #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #hardcoreladies  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #eatclean  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #workout  #fitfam  #gym  #bodybuilding  #food  #healthy  #healthfood  #postworkoutmeal  #carbs 
@Regranned from @danni_terresa -  One day out from the WNBF World Championships in Boston, Massachusetts.  Let's get ready to rumble!  #danni_terresa #ukdfba #wnbf #wnbfworlds #wnbfworldchampionships #boston #massachusetts #ladieswithmuscle #muscle #muscled #womenwithmuscles #rippedmuscle #sexymuscle #fbb #gymbody #shelifts
One day out from the WNBF World Championships in Boston, Massachusetts.  Let's get ready to rumble!  #danni_terresa #ukdfba #wnbf #wnbfworlds #wnbfworldchampionships #boston #massachusetts #ladieswithmuscle #muscle #muscled #womenwithmuscles #rippedmuscle #sexymuscle #fbb #gymbody #shelifts
Richtig hΓΌbsch war mein Beintraining heute nicht. Dennoch durchgezogen und nicht abgebrochen. Depression ist eben wieder voll da. β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €
So autschig wie mein Pomp sich  anfΓΌhlt kann es aber so verkehrt auch nicht gewesen sein.
β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €
#mentalillness #adancewithmydemon
#fightdepression #recovery #recoveryisworthit #mentalhealth 
#wennnixdraufkommtkommtnixdrauf
#workout #fitnessmotivation 
#bodybuilding #womenwithmuscles #fitfam #fitfamgermany #gohard #muscles #girlswithmuscles #fitgirl #insaiyan #justsaiyan #traininsaiyan 
#legday #squat #lovetosquat #shesquats #hammis #bootygainz #booty #womenwholift
Richtig hΓΌbsch war mein Beintraining heute nicht. Dennoch durchgezogen und nicht abgebrochen. Depression ist eben wieder voll da. β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € So autschig wie mein Pomp sich anfΓΌhlt kann es aber so verkehrt auch nicht gewesen sein. β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € #mentalillness  #adancewithmydemon  #fightdepression  #recovery  #recoveryisworthit  #mentalhealth  #wennnixdraufkommtkommtnixdrauf  #workout  #fitnessmotivation  #bodybuilding  #womenwithmuscles  #fitfam  #fitfamgermany  #gohard  #muscles  #girlswithmuscles  #fitgirl  #insaiyan  #justsaiyan  #traininsaiyan  #legday  #squat  #lovetosquat  #shesquats  #hammis  #bootygainz  #booty  #womenwholift 
Heading into the weekend, passion doesn't have off daysβ€πŸ’‹
____________________________________
Photographer: @kmmproductions 
Hair and makeup: @getflawlesshair
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#passion #isymfs #fitgirl #strongwomen #fbb #fitness #fitlife #gymmotivation #thickfit #bodybuulding #bodybuilder #womenwholift #womenwithmuscles #ebony #blackgirlmagic #beast #weekendgoals #muscularwomen #classygirls #lingerie #physique #ifbb #ifbbfigure #figurepro #fitnesstrainer #fitnessgoals #bodygoals #bikiniwellness
Heading into the weekend, passion doesn't have off daysβ€πŸ’‹ ____________________________________ Photographer: @kmmproductions Hair and makeup: @getflawlesshair ____________________________________ #passion  #isymfs  #fitgirl  #strongwomen  #fbb  #fitness  #fitlife  #gymmotivation  #thickfit  #bodybuulding  #bodybuilder  #womenwholift  #womenwithmuscles  #ebony  #blackgirlmagic  #beast  #weekendgoals  #muscularwomen  #classygirls  #lingerie  #physique  #ifbb  #ifbbfigure  #figurepro  #fitnesstrainer  #fitnessgoals  #bodygoals  #bikiniwellness 
Yass!! πŸ’ͺ🏽πŸ’ͺ🏽 I’ll take that Wonder Woman body any day! πŸ‘ŒπŸ½ #wonderwoman #muscles #womenandmuscles #fitwomen #womenwithmuscles #wonderwomanoverbarbie #inspiration
#FlexFriday πŸ€“πŸ’ͺ🏽 πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
β€œGod has given us two hands, one to receive with and the other to give with.”-Billy Graham πŸ’œπŸ™πŸ½
πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
I have chosen lately to receive blessings/energies just as much as I give them. Why’s that? While every day is different the goals remain the same. While every day is different I still am surrounded by wonderful things. You have to #workhard, stay #humble, remind yourself that you are beyond #blessed to be able to live a #life that not everyone can say they do or have. And also release your #positive #energy into those around you so that you continue to grow as a #human being and can continue to have positive things happen to you and impact on things. Last thing- Pray often and thank God always.  It will help you in the long run! πŸ’œπŸ€—#fitness #bodybuilding #goals #dedication #motivation #womenthatlift #womenwithmuscles #npcbikini #athlete #bikiniathlete #flexzone #pose #godisgood #pray #abstheticfitness #teamabsthetic #livelaughlove #shoulders #arms #abs
#FlexFriday  πŸ€“πŸ’ͺ🏽 πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» β€œGod has given us two hands, one to receive with and the other to give with.”-Billy Graham πŸ’œπŸ™πŸ½ πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» I have chosen lately to receive blessings/energies just as much as I give them. Why’s that? While every day is different the goals remain the same. While every day is different I still am surrounded by wonderful things. You have to #workhard , stay #humble , remind yourself that you are beyond #blessed  to be able to live a #life  that not everyone can say they do or have. And also release your #positive  #energy  into those around you so that you continue to grow as a #human  being and can continue to have positive things happen to you and impact on things. Last thing- Pray often and thank God always. It will help you in the long run! πŸ’œπŸ€—#fitness  #bodybuilding  #goals  #dedication  #motivation  #womenthatlift  #womenwithmuscles  #npcbikini  #athlete  #bikiniathlete  #flexzone  #pose  #godisgood  #pray  #abstheticfitness  #teamabsthetic  #livelaughlove  #shoulders  #arms  #abs 
#gymnastics work today with a strict/kipping #TTB #complex, we are constantly workings on making shapes and consistently hitting all our positions πŸ‘ŒπŸ» #crossfit #gymnastics #gymnasty #hwpo #coach #girlswholift #womenwithmuscles #friyay #almosttheweekend
πŸ“£ REMINDER πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #jeezysaidit β€’
β€’
β€’

#ChooseHealth
#ChooseFitness
#ChooseYou β€’
β€’
β€’
#iChooseFitness #Bootcamp #ChicagoFitness #BlackFitness #Passionate #HealthyLiving #Nutrition #Exercise #womenwithmuscles #strong #fitchick #itsalifestyle #workingforit #trustyourprocess
#novembercombochallenge Suicide Spin from the floor. Posting early with my own training notes as requested.
⚠️ This is a dangerous trick and not every trick is right for every body. Applying torque force backwards into a hinge joint can cause serious injuries. No IG post is worth injury. ⚠️ A rock solid hands-free Cupid, strong Dangerous Bird and Genie are all helpful. 1. Start with leg as high as possible. 2. Do not grab ankle or heel, firmly clasp the shin bone. 3. Lean OUT and AWAY from the pole with your core, bum, leg muscles all tense as if someone was about to push you over backwards. 4. Do NOT look at the floor, look at the wall - this will keep your head and chest up. 5. You are not dangling by your knee pit, you are arching up out and away pushing the pole on the inside quad. 6. When going into the Marley keep  reaching forward with chest and head up (still looking at wall) whilst your hand finds your foot behind you. Push your foot into your hand whilst arching even more, just like yoga #bowpose to keep the pole firmly on the thigh. Do not haul on your ankle. 7. This  is a FAST spin and I found reaching to the floor the easiest way to slow down. Hope that helps, happy Friday and pole love to our awesome hosts @dredee1983 @kristen.bethanie @tara.renelle.roxy #pdsuicidespin #suicidespin #pdmarley and #fallingmarley #suicidespintutorial #pdsuicidespintutorial #poletricks #advancedpole #advancedpoletricks #poledancersofinstagram #poledancenation #unitedbypole #polefit #polefitness #spinningpole #poledance #poledancing #poledancersofinstagram #strongwomen #corestrength #adrenalinejunkie #womenwithmuscles #fitmom #fitover40 #poletutorial
#novembercombochallenge  Suicide Spin from the floor. Posting early with my own training notes as requested. ⚠️ This is a dangerous trick and not every trick is right for every body. Applying torque force backwards into a hinge joint can cause serious injuries. No IG post is worth injury. ⚠️ A rock solid hands-free Cupid, strong Dangerous Bird and Genie are all helpful. 1. Start with leg as high as possible. 2. Do not grab ankle or heel, firmly clasp the shin bone. 3. Lean OUT and AWAY from the pole with your core, bum, leg muscles all tense as if someone was about to push you over backwards. 4. Do NOT look at the floor, look at the wall - this will keep your head and chest up. 5. You are not dangling by your knee pit, you are arching up out and away pushing the pole on the inside quad. 6. When going into the Marley keep reaching forward with chest and head up (still looking at wall) whilst your hand finds your foot behind you. Push your foot into your hand whilst arching even more, just like yoga #bowpose  to keep the pole firmly on the thigh. Do not haul on your ankle. 7. This is a FAST spin and I found reaching to the floor the easiest way to slow down. Hope that helps, happy Friday and pole love to our awesome hosts @dredee1983 @kristen.bethanie @tara.renelle.roxy #pdsuicidespin  #suicidespin  #pdmarley  and #fallingmarley  #suicidespintutorial  #pdsuicidespintutorial  #poletricks  #advancedpole  #advancedpoletricks  #poledancersofinstagram  #poledancenation  #unitedbypole  #polefit  #polefitness  #spinningpole  #poledance  #poledancing  #poledancersofinstagram  #strongwomen  #corestrength  #adrenalinejunkie  #womenwithmuscles  #fitmom  #fitover40  #poletutorial 
Like and πŸ‘‰@b1f.clothing 
For more tips and tricks ↗️↗️↗️↗️↗️↗️↗️↗️
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#absofsteel #gymjunkie #biceps #fitnessgirl #fitness #fitgirl #chickswholift #fitgirls #strongissexy #girlswithabs #gymflow #fitnessfreaks #workout #womenwithmuscles #bodybuilding #girlswholift #fitnessmodel #womenwholift #girlswhoworkout #musclegirl #girlswithmuscles #girlswithmuscle #fitwomen #musclesaresexy #fitfam #beautifulwoman #fit #gymaddict #girlsthatlift
Like and πŸ‘‰@b1f.clothing For more tips and tricks ↗️↗️↗️↗️↗️↗️↗️↗️ = = = = = #absofsteel  #gymjunkie  #biceps  #fitnessgirl  #fitness  #fitgirl  #chickswholift  #fitgirls  #strongissexy  #girlswithabs  #gymflow  #fitnessfreaks  #workout  #womenwithmuscles  #bodybuilding  #girlswholift  #fitnessmodel  #womenwholift  #girlswhoworkout  #musclegirl  #girlswithmuscles  #girlswithmuscle  #fitwomen  #musclesaresexy  #fitfam  #beautifulwoman  #fit  #gymaddict  #girlsthatlift 
Like and πŸ‘‰@b1f.clothing 
For more tips and tricks ↗️↗️↗️↗️↗️↗️↗️↗️
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#absofsteel #gymjunkie #biceps #fitnessgirl #fitness #fitgirl #chickswholift #fitgirls #strongissexy #girlswithabs #gymflow #fitnessfreaks #workout #womenwithmuscles #bodybuilding #girlswholift #fitnessmodel #womenwholift #girlswhoworkout #musclegirl #girlswithmuscles #girlswithmuscle #fitwomen #musclesaresexy #fitfam #beautifulwoman #fit #gymaddict #girlsthatlift
Like and πŸ‘‰@b1f.clothing For more tips and tricks ↗️↗️↗️↗️↗️↗️↗️↗️ = = = = = #absofsteel  #gymjunkie  #biceps  #fitnessgirl  #fitness  #fitgirl  #chickswholift  #fitgirls  #strongissexy  #girlswithabs  #gymflow  #fitnessfreaks  #workout  #womenwithmuscles  #bodybuilding  #girlswholift  #fitnessmodel  #womenwholift  #girlswhoworkout  #musclegirl  #girlswithmuscles  #girlswithmuscle  #fitwomen  #musclesaresexy  #fitfam  #beautifulwoman  #fit  #gymaddict  #girlsthatlift 
Come rain β›…β˜”πŸ’§ or come shine🌈, I choose to start my day with a walk everytime. 
It's a jungle out here walking through the neighborhoods of the Valley. Thank God I have my trusty rain jacket, umbrella, and my Shit Kickers (cowboy boots) to make this mission possible. 🌞 Have a Super Happy Day! 🌞

Do what you love people, and always practice what you preach. 
May you all forward your positivity, goodness, and special gifts, and always spread the love.

I truly love helping people get more fit and healthy, it is such a priceless blessing.  Loosing 120 lbs was just the beginning of my amazing journey in life.

#Single
#Christian4Life 
#Christian 
#BeastMode
#WomenWithMuscles
#MindOverMatter
#IWorkOut
#BringingSexyBack
#Determind
#CarpeDiem
#Livin
#Fit4Life
#TotalHealthAndWellness
#Focus
#GetErDone
#StrongIsTheNewSexy
#LoveYourself
#American
#latina
#NoExcuses
#swolemates
#happiness
#gym
#getfit 
#fitspo
#fitfam 
#determination 
#fitfluential
#bodybuilding
#fitlifestyle
Come rain β›…β˜”πŸ’§ or come shine🌈, I choose to start my day with a walk everytime. It's a jungle out here walking through the neighborhoods of the Valley. Thank God I have my trusty rain jacket, umbrella, and my Shit Kickers (cowboy boots) to make this mission possible. 🌞 Have a Super Happy Day! 🌞 Do what you love people, and always practice what you preach. May you all forward your positivity, goodness, and special gifts, and always spread the love. I truly love helping people get more fit and healthy, it is such a priceless blessing. Loosing 120 lbs was just the beginning of my amazing journey in life. #Single  #Christian4Life  #Christian  #BeastMode  #WomenWithMuscles  #MindOverMatter  #IWorkOut  #BringingSexyBack  #Determind  #CarpeDiem  #Livin  #Fit4Life  #TotalHealthAndWellness  #Focus  #GetErDone  #StrongIsTheNewSexy  #LoveYourself  #American  #latina  #NoExcuses  #swolemates  #happiness  #gym  #getfit  #fitspo  #fitfam  #determination  #fitfluential  #bodybuilding  #fitlifestyle 
Good Morning World #MorningMotivation Wake Dat Ass Up #WakeUpMixx #SmashCashRadio @Regranned from @karen_fit_at_50 - πŸ™ŒπŸ»πŸ™ŒπŸ» This is so true. We all face times and things that challenge us. 
I am sure it’s easier said than done in some circumstances, but hold onto what you are grateful for. Allow happiness and positivity to knock on the door, and enter your heart.

#feelgoodfriday #grateful #happiness #motivation #family  #friends #healthyandfit #fitat50 #strongwomen #womengains #womenwithmuscles #womenwholift #strengthtraining #bodybuilding #love #loveyourlife #motivationalquotes - #regrann #SmashCashTV #SmashCashApprovedβœ”
Good Morning World #MorningMotivation  Wake Dat Ass Up #WakeUpMixx  #SmashCashRadio  @Regranned from @karen_fit_at_50 - πŸ™ŒπŸ»πŸ™ŒπŸ» This is so true. We all face times and things that challenge us. I am sure it’s easier said than done in some circumstances, but hold onto what you are grateful for. Allow happiness and positivity to knock on the door, and enter your heart. #feelgoodfriday  #grateful  #happiness  #motivation  #family  #friends  #healthyandfit  #fitat50  #strongwomen  #womengains  #womenwithmuscles  #womenwholift  #strengthtraining  #bodybuilding  #love  #loveyourlife  #motivationalquotes  - #regrann  #SmashCashTV  #SmashCashApproved βœ”
πŸ™ŒπŸ»πŸ™ŒπŸ» This is so true. We all face times and things that challenge us. 
I am sure it’s easier said than done in some circumstances, but hold onto what you are grateful for. Allow happiness and positivity to knock on the door, and enter your heart.

#feelgoodfriday #grateful #happiness #motivation #family  #friends #healthyandfit #fitat50 #strongwomen #womengains #womenwithmuscles #womenwholift #strengthtraining #bodybuilding #love #loveyourlife #motivationalquotes
πŸ™ŒπŸ»πŸ™ŒπŸ» This is so true. We all face times and things that challenge us. I am sure it’s easier said than done in some circumstances, but hold onto what you are grateful for. Allow happiness and positivity to knock on the door, and enter your heart. #feelgoodfriday  #grateful  #happiness  #motivation  #family  #friends  #healthyandfit  #fitat50  #strongwomen  #womengains  #womenwithmuscles  #womenwholift  #strengthtraining  #bodybuilding  #love  #loveyourlife  #motivationalquotes