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Här är klimax av en dag med en röd tråd. 
Vår agenda var att inte ha någon agenda & det som gjorde dagen till en sådan succé var att vi bara höjde varann. Med samtal om bl.a. "Listen to understand, not to reply" hade vi satt stämningen. 
Sen att mina pepptalks är skrattframkallande visste jag inte förens igår, men mellan allt detta fick vi ändå till bra set. No it's true! 
#betterbodieslifestyle #betterbodies #gaspbbstore
Här är klimax av en dag med en röd tråd. Vår agenda var att inte ha någon agenda & det som gjorde dagen till en sådan succé var att vi bara höjde varann. Med samtal om bl.a. "Listen to understand, not to reply" hade vi satt stämningen. Sen att mina pepptalks är skrattframkallande visste jag inte förens igår, men mellan allt detta fick vi ändå till bra set. No it's true! #betterbodieslifestyle  #betterbodies  #gaspbbstore 
These pictures are roughly about 2 year apart! 😳 I didn't realise how much I've changed! Im actually really shocked!! Hard work is clearly paying off!!! 💪🏼💪🏼💪🏼 ______________________________________

#fitchick #fitness #fitfam #fitmum #traininsane #transformation #womenpower #womenwithink #womenwholift #womenphysique #womenwhosquat #womenwhotrain #womenwithmuscles #xercise4less #proudofmyself #buildingamonster #buildingmuscle
Иногда я думаю, что у меня кокосовое помешательство😂 
Люблю абсолютно все со вкусом/ароматом кокоса, будь то выпечка, конфеты, маски, крема и скарбы для тела. А лучше кокосового масла холодного отжима для сухой кожи на всём белом свете не найти 🌴🌎
Иногда я думаю, что у меня кокосовое помешательство😂 Люблю абсолютно все со вкусом/ароматом кокоса, будь то выпечка, конфеты, маски, крема и скарбы для тела. А лучше кокосового масла холодного отжима для сухой кожи на всём белом свете не найти 🌴🌎
Slowly getting my tan back 🌻
Slowly getting my tan back 🌻
Cheeky glute activation ft @Bella.dsilva
Cheeky glute activation ft @Bella.dsilva
Jättebra träning men i övrigt en skitvecka 😝Väldigt svårt att gå upp i kalorier igen efter semestern. Vikten har rasat till rekordlåg nivå. Åt väldigt lite och promenerade mycket på resan. Får bli en extra ätardag eller två för att stimulera aptiten 🍞🍰🍕🧀🍔 #weightloss #cheatday #refeed #eattogrow #dietplan #diet #shelifts #womenwithmuscles #womenwholift #sweden #intermittentfasting #leangains
I used to not have enough booty to fill out those shorts. Well, that's one of the multiple reasons why I love to lift, you can shape your body the way you want it to be!! #happysaturday #liftheavy #liftweights #heavyweightlifting #bodybuilding #instafitness #fuelyourbody #fueledbypeanutbutter #cantstopwontstop #womenwholift #womenwithmuscles #fitmom #fitnesslifestyle #fitnessmotivation #gymrat #gymlife #traindirty #trainlikeabeast
Although in many places,  thick is "in," here in China,  it's 100% not. I get called fat quite often. People take one look at my big thighs and broad shoulders and just assume I'm a fatass (ha,  my phone autocorrected "fatass"  to "fantasy.") But to be honest,  most days I'm quite happy with my body.  Of course I could be leaner,  most people could. But I'll never stop lifting,  even if it means these giant thighs get even bigger. Being strong is addicting,  and it's given me so much confidence,  despite the negative comments I sometimes receive. This thick ass body is capable of more than I ever thought possible and it reminds me that we are so much more than our outward appearance. Remember that,  #fitfam
Although in many places, thick is "in," here in China, it's 100% not. I get called fat quite often. People take one look at my big thighs and broad shoulders and just assume I'm a fatass (ha, my phone autocorrected "fatass" to "fantasy.") But to be honest, most days I'm quite happy with my body. Of course I could be leaner, most people could. But I'll never stop lifting, even if it means these giant thighs get even bigger. Being strong is addicting, and it's given me so much confidence, despite the negative comments I sometimes receive. This thick ass body is capable of more than I ever thought possible and it reminds me that we are so much more than our outward appearance. Remember that, #fitfam 
This time a week ago I was dancing a solo at the @quinntessentialmovement showcase @lilliescayman. It was so wonderful to perform for a live audience. I couldn't stop smiling as I danced. I miss performing. The grainy video is up at Studio Veena thanks fab polewife @sarsar567 for taping me. Thanks beautiful @quinnmccrimmon for giving me a space and a place to perform and to be inspired by all the other lovely dancers. ✨✨
This time a week ago I was dancing a solo at the @quinntessentialmovement showcase @lilliescayman. It was so wonderful to perform for a live audience. I couldn't stop smiling as I danced. I miss performing. The grainy video is up at Studio Veena thanks fab polewife @sarsar567 for taping me. Thanks beautiful @quinnmccrimmon for giving me a space and a place to perform and to be inspired by all the other lovely dancers. ✨✨
Walked up to get pizza and ice cream with this handsome guy. Love being active with my partner in crime. #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #6va #brandambassador
Because some days you feel fluffy and some you feel strong as hell 💪🏽 or both😂 #throwback pic to a few weeks back, stokeddd to be cutting weight again and to see what's under some of this fluff 😛 follow me on this journey on here && SC: janellev12 && yes the chicken shakes are back 😋😋👌🏼
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#strength #totalperformancenutritionandfitness #positivevibes #npc #npcphysique #npcbikinicompetitor #womenwholift #womenwithtattoos #womenwithmuscles #offseason #offseasongains #happy #healthylifestyle
Because some days you feel fluffy and some you feel strong as hell 💪🏽 or both😂 #throwback  pic to a few weeks back, stokeddd to be cutting weight again and to see what's under some of this fluff 😛 follow me on this journey on here && SC: janellev12 && yes the chicken shakes are back 😋😋👌🏼 . . . . #strength  #totalperformancenutritionandfitness  #positivevibes  #npc  #npcphysique  #npcbikinicompetitor  #womenwholift  #womenwithtattoos  #womenwithmuscles  #offseason  #offseasongains  #happy  #healthylifestyle 
I have pecs not boobs fml!!! I need to invest in some!! Hopefully the judges will be able to see past the booty#littleboobedandtattooed #inkedandfit #figure #novice #bodybuilding #posingpractice #inked #womenthatlift #womenwithmuscles #inkedandsexy
#inkedmom #strongereveryday #practicemakesperfect
Great British Bake Off at Fort Larson tonight.  Tasty clean treats for Saturday night cheat night.
👍👍👍👍👍👍👍👍👍👍👍👍👍👍
#diet #dedicated #discipline #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessinspiration #fitmom #fitmum #fitfam #fitnesswoman #gym #gains #healthy #healthandfitness #healthfood #instafit #instagramfitness #inspire #muscles #protein #shredded #shredz #girlswholift #womenwithmuscles #workoutmotivation
Great British Bake Off at Fort Larson tonight. Tasty clean treats for Saturday night cheat night. 👍👍👍👍👍👍👍👍👍👍👍👍👍👍 #diet  #dedicated  #discipline  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnesslifestyle  #fitnesslife  #fitnessinspiration  #fitmom  #fitmum  #fitfam  #fitnesswoman  #gym  #gains  #healthy  #healthandfitness  #healthfood  #instafit  #instagramfitness  #inspire  #muscles  #protein  #shredded  #shredz  #girlswholift  #womenwithmuscles  #workoutmotivation 
Good Night for See 
More Videos Like this Click Here on my Website 👉🏽
Www.curvymusclesensation.com
#shoulders #traps #flex #fbb #musculargirl #big
💪🏽💗
Every Saturday should include a good friend, a Belgian Waffle, and high quality coffee. 
#noregrets #belgianwaffles #breakfastfood # cocoacinnamon
Home of the lonely people😞. Gym. LOL. We are the Champions. 💪🏾💪🏾#Gym #gymhubbby #GymBuddy #FitPals #WeGood ✌🏾 #BackAndLegs #WomenWithMuscles #WorkoutPartnerS #MenWithMuscles #GymTime #Fitness #FatLoss #MuscleGains @j_sii
First workout since being back in the states. I am proud that I worked out 4 of the 5 days we were on vacation!! #goals

#workout #sweatitout #sweaty #womenwithmuscles #womenwholift #girlswholift #girlswithmuscles #musclesaresexy #workhard #workhardplayhard #staypositive #makeithappen #nevernevernevergiveup #run #runningtheyear #werun17 #
La motivation revient et les entraînements full body sont de retour 🙂#shredded #gains #strongissexy #womenwithmuscles #follow4follow #sport #fitfam #fit #fitness #fitlife #fitmom #muscu #musculation #body #bodytransformation #aesthetics #training #pink #crossfit #girl #sportive #shape
10 weeks to stage! 💥
10 weeks to stage! 💥
I tried SO hard to catch sunlight ✨sparkles with both shoes 👠 but could only ever catch one at a time. Good workout trying 😅let's call this #flyingsidecrow #sidecrowvariation #FearlessInHeels 5
Day 6 #ArmBalanceVariation
YogisChoice .
The higher the heel the closer to heaven #seveninchheels 
Fab hosts @tryahlove
@yoga_rockss
@simplemuffin
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fearless sponsors:
@onzie
@kosusaofficial
@hottieyogawear
@sleehcom
@infinitystrap
@ahzalhea
@spiritualjunkies
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Be fun. Be fearless ❤ #yogawithdiscolights #yoganearboats
I tried SO hard to catch sunlight ✨sparkles with both shoes 👠 but could only ever catch one at a time. Good workout trying 😅let's call this #flyingsidecrow  #sidecrowvariation  #FearlessInHeels  5 Day 6 #ArmBalanceVariation  YogisChoice . The higher the heel the closer to heaven #seveninchheels  Fab hosts @tryahlove @yoga_rockss @simplemuffin . . fearless sponsors: @onzie @kosusaofficial @hottieyogawear @sleehcom @infinitystrap @ahzalhea @spiritualjunkies . Be fun. Be fearless ❤ #yogawithdiscolights  #yoganearboats 
"Shauna you better do this now" 😂😂 Pole doubles with my #polerincrime and fave #rasta @soleus17. 📷: @ninetythreetrix #poleeverydamnday #liveituppolefitness  #womenwithmuscles #strongnotskinny #blackgirlswhopole #blackgirlmagic #blackgirlsrock #naturalistas #learntobendsoyouwontbreak
Gettin' a little work in at our office away from the office beach-pool-side vacationing at the Mandalay Bay in Vegas. Tap Link in Our Bio super_fitcouple to learn how you can create your dream lifestyle while changing your life & the lives of others!
Gettin' a little work in at our office away from the office beach-pool-side vacationing at the Mandalay Bay in Vegas. Tap Link in Our Bio super_fitcouple to learn how you can create your dream lifestyle while changing your life & the lives of others!
Full body + yoga sunday session 😁 I did the Friday workout that I missed which was all body weight fun! Then some yoga to stretch out my legs and hips. The workout had some good ab burn at the end so I'm satisfied. Too many push ups for my liking though...
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Looking forward to a Sunday with my fam 💕💕 Then I'm meeting up with the Ashy Bines Newcastle squad for dinner so that'll be fun! .
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#newcastlesquad#womenwholift#muscles#unstoppable#homeworkout#fitness#squad#bbg#bbg1#bbg2#bbg3#fitfam#kaylaitsines#bbgover30#bbgmums#bbgmoms#bbgfood#sweat#fitness#cardio#flex#womenwithmuscles#bbgaustralia#bbgweek63#garagegym#homeworkout#bbgaustralia#sweat#armday#abday#sweatyselfie#squad#squadworkout
Full body + yoga sunday session 😁 I did the Friday workout that I missed which was all body weight fun! Then some yoga to stretch out my legs and hips. The workout had some good ab burn at the end so I'm satisfied. Too many push ups for my liking though... . Looking forward to a Sunday with my fam 💕💕 Then I'm meeting up with the Ashy Bines Newcastle squad for dinner so that'll be fun! . . . . . . . . . . . . . . . . . #newcastlesquad #womenwholift #muscles #unstoppable #homeworkout #fitness #squad #bbg #bbg1 #bbg2 #bbg3 #fitfam #kaylaitsines #bbgover30 #bbgmums #bbgmoms #bbgfood #sweat #fitness #cardio #flex #womenwithmuscles #bbgaustralia #bbgweek63 #garagegym #homeworkout #bbgaustralia #sweat #armday #abday #sweatyselfie #squad #squadworkout 
Hole eeeh fiddlesticks! I had a pretty good sesh. Calves don't work anymore 😉💪🏼 need a serious refuel 💃🏻💃🏻💃🏻 #womenwholift #womenwithmuscles #stayfocusedonthepositives #challenges #calves #feedmeburgers 💋💋💋💋
Yes, once again I wore my leggings inside out to the gym! 🙄😂 #imspecial #legday #womenwholiftheavy #strongwomen #womenwithmuscles #igniteyourfire #fitover50 #fitnessover50
When every muscle in your body is sore, but running is a must. Even slow running is running. .
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#gains #fitmom #workout #beastmode #abs #womenwithmuscles #womenwholift #weights #strong #biceps #glasses #blonde #nike #legday #newyear #sweat #sweatband #vs #backday #fitness #shoulders #squats #squatheavy #beast #skagen #peaches #chestday #triceps #momswhorun
For me life is, continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up to achieve, to conquer! #madathlete 📷: @andrewrobinsonphoto
For me life is, continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up to achieve, to conquer! #madathlete  📷: @andrewrobinsonphoto
Running around today.  I like to keep these meals bars handy.  Eating every 2 hours to fuel your body you need to always be prepared.  It is was to easy to get something that isn't good for me.  So I keep them close. 
Follow me on snap.  Sn: Honduranboriqua Lots of selfie fun,  family time,  nutrition....well just about anything goes for fun lol. 
Lets get it! 
I 💚💚💚💚 Herbalife!

Contact me to get started! 👇👇👇👇👇👇👇👇👇👇👇 www.goherbalife.com/jackied/en-US 
THE SHAKESWeight loss programs are 2 Shakes a Day.

Weight Management Programs are 1 Shake a Day!  Snap a pic of at least 1 Shake for accountability and join in on the action!Let's go! 
Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐??#3daytrail🌄
#eatcleanchallenge?? #fitfam
👩 #fitmom
🍓#nutrition
💥#boom
🏡 #fredericksburgva
🏃#funwalk
👭#friends
#shakes
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
⬇lose weight
⬆gain weight
💪gain muscle
🔋increase energy ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Fit Camp
Wednesdays
 Villages of Salem Station 
club house
🕘7pm
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
??📩deviviesj@gmail.com
📱540-848-6984
💻@honduranboriqua
🐦Twitter @JaxTheRipper4u#push #determination
#journey 
#personaldevelopment
 #healthylife
#breakfast
#menwithmuscles
 #womenwithmuscles
#muscle 
#Energy
#snaps
#results
 #coach
 #weightloss
#booty 
#gains
Running around today. I like to keep these meals bars handy. Eating every 2 hours to fuel your body you need to always be prepared. It is was to easy to get something that isn't good for me. So I keep them close. Follow me on snap. Sn: Honduranboriqua Lots of selfie fun, family time, nutrition....well just about anything goes for fun lol. Lets get it! I 💚💚💚💚 Herbalife! Contact me to get started! 👇👇👇👇👇👇👇👇👇👇👇 www.goherbalife.com/jackied/en-US THE SHAKESWeight loss programs are 2 Shakes a Day. Weight Management Programs are 1 Shake a Day! Snap a pic of at least 1 Shake for accountability and join in on the action!Let's go! Message me for more details! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐??#3daytrail 🌄 #eatcleanchallenge ?? #fitfam  👩 #fitmom  🍓#nutrition  💥#boom  🏡 #fredericksburgva  🏃#funwalk  👭#friends  #shakes  ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ ⬇lose weight ⬆gain weight 💪gain muscle 🔋increase energy ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Fit Camp Wednesdays Villages of Salem Station club house 🕘7pm 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ??📩deviviesj@gmail.com 📱540-848-6984 💻@honduranboriqua 🐦Twitter @JaxTheRipper4u#push  #determination  #journey  #personaldevelopment  #healthylife  #breakfast  #menwithmuscles  #womenwithmuscles  #muscle  #Energy  #snaps  #results  #coach  #weightloss  #booty  #gains 
Posing practice after a killer workout with the one and only @official_team_legacy Not stepping on stage any time soon but I'll be damn sure in the mean time to keep my head in the game. #practicemakesperfect #posingpractice #teamlegacy #npcnc #npcva #npcfigure #womenwithmuscles #roguefitness
Suns out... Trying to bring these guns out...🔫🌞🔫🌞🔫🌞🔫🌞#arms #gymlife #fitfemales #fitchicks #fitmom #fitover40 #bodybuilder #bodybuilding #femalebodybuilder #femalemuscle #womenwithmuscles #goals #guns #biceps
My favorite days are the easy miles {w/ a fast finish- last 2 miles averaged 7:16!!!!} with my favorite running partner @rolinneman ❤🏃🏽‍♀️✔️🙃 thanks for taking all the cheesy selfies of me after every run, you're the b e s t 😘😂 #marathontraining #run4prs #runner #run #instarun #instaselfie #instarunner #runalways #runstrong #runstreak #optoutside #trainhard #workhard #workout #ladieswithmuscle #alphafemale #trailrunning #runnerscommunity #runnersofinstagram #womensrunningcommunity #womenwithmuscles #bestfriend #runningpartner #chestervalleytrail #fit #fitness #motivation #iifym #fitmotivation #getfitwithnikkiey
My favorite days are the easy miles {w/ a fast finish- last 2 miles averaged 7:16!!!!} with my favorite running partner @rolinneman ❤🏃🏽‍♀️✔️🙃 thanks for taking all the cheesy selfies of me after every run, you're the b e s t 😘😂 #marathontraining  #run4prs  #runner  #run  #instarun  #instaselfie  #instarunner  #runalways  #runstrong  #runstreak  #optoutside  #trainhard  #workhard  #workout  #ladieswithmuscle  #alphafemale  #trailrunning  #runnerscommunity  #runnersofinstagram  #womensrunningcommunity  #womenwithmuscles  #bestfriend  #runningpartner  #chestervalleytrail  #fit  #fitness  #motivation  #iifym  #fitmotivation  #getfitwithnikkiey 
I'm not getting ready for summer... I'm getting ready for the rest of my life! 🌞❤🌞❤🌞❤🌞❤#arms #gymlife #fitfemales #fitchicks #fitmom #fitover40 #bodybuilder #bodybuilding #femalebodybuilder #femalemuscle #womenwithmuscles #goals #guns #biceps
Every day... Working on me... physically and mentally.... Enjoying this thing called LIFE!😆 #arms #gymlife #fitfemales #fitchicks #fitmom #fitover40 #bodybuilder #bodybuilding #femalebodybuilder #femalemuscle #womenwithmuscles #goals #guns #biceps
Very productive day ive had 😛 car all washed & looking fabulous, mothers day gift sorted, tattoo add on booked & trained chest!! Busy busy busy!! #womenwithmuscles #musclebuilding #womenpower #workforit #womenwholift #womenwithink #womenphysique #tattoosleeve #gymlife #gymbitch #bossbitch #saturday #buildingamonster #busyday #fitmum #fitfam #fitness #fitchick
MY WIFE
 Order HERE ==> http://bit.ly/2jWL83v
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 #womenwithmuscles #chicksthatlift #birthdaygifts
@fitbodycoachingpt ・・・
Consistentie, discipline en de wil om te veranderen. @rosanne.van.maanen bezit het allemaal! Respect voor wat deze topper in 10 weken heeft bereikt! Er zijn altijd mensen die hun mening willen geven. TE dun, TE gespierd. Maar denk eraan, jij verteld hen ook niet : TE dik, TE slap. Iedere persoon zijn/haar eigen ideaal. Keep up the good work Roos 💪🏻💪🏻! ⬇
🔴Volg ons voor wat DUTCH GAINZ
⚪Gebruik #dutch_gainz in je videos
🔵TAG ons @dutch_gainz ☞GAINZ RULES 😎☟
✔Wij delen max 4 videos per dag
✔Van privé accounts kunnen we niet delen
✔Graag geen privé verzoeken sturen
🔝
#fitdutchies #dutchfitness #fitfamnl #basicfit #fit4free #fitforfree #fitdutchie #dutch #dutchfitpeople #basicfitnl #fitanddutch #dutchbodybuilding
#workoutvideo #bodybuilding #gainz
#booty #bootybuilding #bootyworkout #bootygainz #legday #humpday #squats #fitnessgirls #womenwithmuscles  #womenwholift #fitgirl #girlswholift #quads #legs
@fitbodycoachingpt ・・・ Consistentie, discipline en de wil om te veranderen. @rosanne.van.maanen bezit het allemaal! Respect voor wat deze topper in 10 weken heeft bereikt! Er zijn altijd mensen die hun mening willen geven. TE dun, TE gespierd. Maar denk eraan, jij verteld hen ook niet : TE dik, TE slap. Iedere persoon zijn/haar eigen ideaal. Keep up the good work Roos 💪🏻💪🏻! ⬇ 🔴Volg ons voor wat DUTCH GAINZ ⚪Gebruik #dutch_gainz  in je videos 🔵TAG ons @dutch_gainz ☞GAINZ RULES 😎☟ ✔Wij delen max 4 videos per dag ✔Van privé accounts kunnen we niet delen ✔Graag geen privé verzoeken sturen 🔝 #fitdutchies  #dutchfitness  #fitfamnl  #basicfit  #fit4free  #fitforfree  #fitdutchie  #dutch  #dutchfitpeople  #basicfitnl  #fitanddutch  #dutchbodybuilding  #workoutvideo  #bodybuilding  #gainz  #booty  #bootybuilding  #bootyworkout  #bootygainz  #legday  #humpday  #squats  #fitnessgirls  #womenwithmuscles   #womenwholift  #fitgirl  #girlswholift  #quads  #legs