#Repost @micmanmav94 (@get_repost)
Finally Ladies and gentlemen!
My first international collaboration, the song of all moment is here...
God has led us through though times together and the least we can do is to thank Him with this simple worship song.
A blend of the Igbo and Yoruba languages of Nigeria,
Here is mother and son saying "Atobiju Imela" as produced by the legendary Wole Oni himself... Please download this song, sing it, play it and share it!... http://www.amenradio.net/yetunde-joyce-music-atobiju-imela-featuring-mic-marv/
Don't forget to spread that Jesus kinda love today cos someone needs it!
Can you tell what my favorite color is? 😂 Happy FriYAY babes! My morning has gone by so quickly & I couldn't be more excited! #TGIF Cabbage was on sale this week for 49cents - whoo! So lunch is some garlic sautéed cabbage & onions with leftover taco meat. #womp What's on your plates, ladies?
Some sweet potato toppers ftw at lunch time today! I meal prepped these babies too! Need to start doing that more often. Makes life so much easier! •
#womp playas from bottom up :: @organicgirl supa greens + sweet potatoes + ground turkey + goat cheese + 1 crumbles bacon slice + dollop of Greek yoggie + @traderjoes everything BAEgel spice + @goyafoods adobo seasoning
Lunch was a super random, but really delicious mix of whatever was left in my fridge. I've got refried beans, brown rice, and a veggies mix of kale, spinach, mushrooms and tomatoes cooked in olive oil and garlic. Oh, and some sauerkraut for those good digestion vibes. So good!! #wiat#womp#vegan#veggies#lunch#healthyfood#howcuteismybowltho
Here’s a #womp for @fitgirlhunt and @fitgirl_ryne 😀 Eggs on a slice of whole wheat toast and hummus. Some feta cheese is under the egg 😉
Hoping everyone has a great Friday! Tagged ladies, let’s see what you’re having! .
This weeks #vegan meal pick was a major SUCCESS!!! The Cheesy Lentil Bolognese Casserole from the @ohsheglows App was just as good as she claimed. I made the whole thing, even the vegan Parmesan 😍 If you want to try it, the app is cheap and well worth it. The ingredients list might seem intimidating, but it really isn’t complicated to put together at all (see my IG story). If anything, I would recommend making the cheese sauce the day before if you want to save a little time. I made my own lentils in my #instantpot , but using canned as the recipe calls for would make it easy as well. (I also cooked the carrot and potato for the cheese sauce in the instant pot as well 😆 #majortimesaver ) ANYWAYS, it got a BIG THUMBS UP from the hubby, who didn’t miss meat at all (one step closer to accomplishing my evil plan muuuaahahahaha 😈) #womp#eatcleantraindirty#fitfam#fitgirls
My day, same breakfast as yesterday 😋 simple lunch (I sometimes forget that’s ok 👌🏻), day 3 on the elliptical-go me! And dinner was too much work cuz it’s my #friyay so testing my new wine 🍷 glass #womp#fitbabesunited
Great News! I’m starting a Holiday Survival Club for YOU👊🏻 This time of year is seriously exhausting...everywhere you turn JUNK, JUNK and MORE JUNK! 🍷🍾🍪🥧🍩 Don’t get me wrong, I love 🦃 day and The🎄 season, but the amount of food and stress sometimes can be overwhelming! 😬
BUT this year, let’s change bad habits! I’m not saying a few treats here and there are bad, but let’s work together to start our new year NOW! 🙌🏻🙌🏻🙌🏻 Starting Monday 11/27, a new group will begin! Fitness, Nutrition, Support and Fun! Let’s stick together and fight off our temptations💪🏼 WHO’S WITH ME?🙋🏼♀️🙋🏻♀️ #holidaysurvival#fitclub
Making beef and lentil soup in the slow cooker for tomorrow. Got @tiamowry new cookbook "Whole New You" and I love it! She has dealt with endometriosis in her life and I also have this crap tail condition😝 but she is just one of those inspirational people for me and just inspires me to keep trying to be healthier no matter how much I mess up. Anyway, hope it comes out good!😋 #cleaneating#fitgirls#fitfam#womp#progressnotprogression#wholenewyou#endometriosis#endowarrior
Whoever says Vegan or Plant Based 🌱 dietary choice meals are boring — never gave it a try 😝👌
Look at #WOMP Melissa @fitgirlwithahopefulheart a bowl of Black Bean chili, sliced frank with cheese 🧀
I’m sitting high on the hog tonight... but secretly dreaming of “Sonic tater tots” - Thank you 🤪
Tagged Babes I need to see more food please 🙏
For the last few weeks I have seriously been craving mac and cheese 🙈 I think something about the cold winter weather has me craving comfort food lol. Not wanting to blow a days worth of calories on dinner and being a little restricted on the dairy train ( I Love cheese but it doesn't always love me back 🧀😋) I discovered this dish which swaps most of the cheese for mashed butternut squash! 😲 This stuff was honestly so good and contained only 1 cup of low fat grated cheese which gets split among 6 servings, but you'd never know if you tried it 😉 so happy I'm having leftovers tonight!