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Day #5 of #SinkIntoSavasana hosted by @omandthecity 🌱
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I had the day off today and have been making a mental list all week of the things I would accomplish. Then I wake up with a cough and sore throat. I admit, it's very mild and normally I'd go on about my day, but I was forced to cancel my blood donation appointment due to the cough. That freed up just enough time for me to make myself some lunch. Tonkatsu ramen with edamame and fried egg.
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Since I rarely get sick I need to remember that it's ok to say YES to myself and take it easy when my body is not πŸ’―well. If anyone needs me, I'll be slurping up the rest of my ramen, guilt free ✌🏼
Day #5  of #SinkIntoSavasana  hosted by @omandthecity 🌱 . I had the day off today and have been making a mental list all week of the things I would accomplish. Then I wake up with a cough and sore throat. I admit, it's very mild and normally I'd go on about my day, but I was forced to cancel my blood donation appointment due to the cough. That freed up just enough time for me to make myself some lunch. Tonkatsu ramen with edamame and fried egg. . Since I rarely get sick I need to remember that it's ok to say YES to myself and take it easy when my body is not πŸ’―well. If anyone needs me, I'll be slurping up the rest of my ramen, guilt free ✌🏼
I know, my meals are boring but I think salads are just so aesthetically pleasing. **On the other hand, the longer I look at this the more it reminds me of a birds nest πŸ˜‚
I know, my meals are boring but I think salads are just so aesthetically pleasing. **On the other hand, the longer I look at this the more it reminds me of a birds nest πŸ˜‚
Pimpin greek salad is #womp for lunch today!! One of my absolute faves (with maybe too much feta today - don’t judge)! Side note: sometimes I forget to make the pasta, so I eat part of a toasted pita pocket instead! #intersession #fitgirlsguide #fitgirls #fitchyaf #iwanttotravellight
Have yourselves a happy Friday full of nourishing goodness. It's Friyay, make it fun and delicious like my oats.
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1/3 C oats
1/4 C almond milk TJ unsweetened vanilla
1t chia seeds
1 square TJ dark chocolate 72%
1/4 nectarine
1t TJ nut butter 🀣🀣🀣
Drizzle of honey
Sprinkle of unsweetened coconut shreds
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Have yourselves a happy Friday full of nourishing goodness. It's Friyay, make it fun and delicious like my oats. β€’ 1/3 C oats 1/4 C almond milk TJ unsweetened vanilla 1t chia seeds 1 square TJ dark chocolate 72% 1/4 nectarine 1t TJ nut butter 🀣🀣🀣 Drizzle of honey Sprinkle of unsweetened coconut shreds β€’
Lunch = leftover @cappellos gluten free, grain free gnocchi with made from scratch eggplant sauce. Get in my belly! These are some of the best packaged gnocchi I've eaten. Ever. And as for the sauce, funny story... Earlier this week my mom mentioned she made her favorite eggplant sauce with gnocchi for dinner. Last night when trying to figure out what to cook, I realized I had a box of gnocchi in the freezer and an eggplant in the fridge. I didn't have any canned tomatoes, but I did have a half used jar of sauce. So I texted my mom, "how do I make your eggplant sauce?" While waiting for her to respond, I received a text from my doorman that I had a UPS package waiting at the front desk. As I'm reading that text, a text come through from my mom with the sauce recipe, along with "I sent you a package via UPS, it should be arriving today." "That's funny," I replied, "I just got a text that it arrived". "GO GET IT NOW," she responds. So I send my son down to grab the box while I'm prepping ingredients for the sauce. "ARE YOU GETTING THE BOX? LISTEN TO YOUR MOTHER!" my mom is screaming at me via text. When my son came back up and I opened the box, I realized why my mom was having a coronary over me getting the package RIGHT THAT INSTANT. She shipped me 10 jars of her freshly canned tomatoes πŸ… πŸ˜πŸ˜‹. So instead of making the eggplant sauce with my leftover packaged sauce, I had the tomatoes to make it all from scratch. Talk about the universe being aligned lol! Anyways, if you haven't made sauce from scratch with fresh from the garden, homemade canned tomatoes, you are missing out.
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#food #family #lunch #leftovers #womp #glutenfree #grainfree #dairyfree #foodstagram #lifestyle #lifestyleblogger #instablogger #wellness #wellnessblogger #healthymom #healthyfood #healthyeating #healthylife #bbg #bbgcommunity #mom #fitmom #momlife
Lunch = leftover @cappellos gluten free, grain free gnocchi with made from scratch eggplant sauce. Get in my belly! These are some of the best packaged gnocchi I've eaten. Ever. And as for the sauce, funny story... Earlier this week my mom mentioned she made her favorite eggplant sauce with gnocchi for dinner. Last night when trying to figure out what to cook, I realized I had a box of gnocchi in the freezer and an eggplant in the fridge. I didn't have any canned tomatoes, but I did have a half used jar of sauce. So I texted my mom, "how do I make your eggplant sauce?" While waiting for her to respond, I received a text from my doorman that I had a UPS package waiting at the front desk. As I'm reading that text, a text come through from my mom with the sauce recipe, along with "I sent you a package via UPS, it should be arriving today." "That's funny," I replied, "I just got a text that it arrived". "GO GET IT NOW," she responds. So I send my son down to grab the box while I'm prepping ingredients for the sauce. "ARE YOU GETTING THE BOX? LISTEN TO YOUR MOTHER!" my mom is screaming at me via text. When my son came back up and I opened the box, I realized why my mom was having a coronary over me getting the package RIGHT THAT INSTANT. She shipped me 10 jars of her freshly canned tomatoes πŸ… πŸ˜πŸ˜‹. So instead of making the eggplant sauce with my leftover packaged sauce, I had the tomatoes to make it all from scratch. Talk about the universe being aligned lol! Anyways, if you haven't made sauce from scratch with fresh from the garden, homemade canned tomatoes, you are missing out. . . . #food  #family  #lunch  #leftovers  #womp  #glutenfree  #grainfree  #dairyfree  #foodstagram  #lifestyle  #lifestyleblogger  #instablogger  #wellness  #wellnessblogger  #healthymom  #healthyfood  #healthyeating  #healthylife  #bbg  #bbgcommunity  #mom  #fitmom  #momlife 
[#RECIPE] Look. At. That. Peanut. Butter. Bacon. Banana. Chocolate. Chip. Cookies. Eat. Now. πŸ˜›πŸ˜›πŸ˜›
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Get the full recipe at: http://quest.to/pbbaconcookies.
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#OnaQuest #Questify
[#RECIPE ] Look. At. That. Peanut. Butter. Bacon. Banana. Chocolate. Chip. Cookies. Eat. Now. πŸ˜›πŸ˜›πŸ˜› β€’ Get the full recipe at: http://quest.to/pbbaconcookies. β€’ #OnaQuest  #Questify 
:: My Panera lunch got me like 😍😍😍 Turkey Chili + Half Roasted Turkey, Apple + Cheddar Sandwich. Swapped out the Cranberry bread for sourdough, which took off 50 calories.
So only 480 calories (I don't think that includes the baguette, but shhhhh) I just checked... it doesn't. Add 180 calories. Not mad, still would have gone for the baguette. There are definitely worse things I could be eating.

#fitgirlsguide #fitgirls #womp #yummy #noms #fitnessgoals #fitnessjourney #fitnessmotivation
:: My Panera lunch got me like 😍😍😍 Turkey Chili + Half Roasted Turkey, Apple + Cheddar Sandwich. Swapped out the Cranberry bread for sourdough, which took off 50 calories. So only 480 calories (I don't think that includes the baguette, but shhhhh) I just checked... it doesn't. Add 180 calories. Not mad, still would have gone for the baguette. There are definitely worse things I could be eating. #fitgirlsguide  #fitgirls  #womp  #yummy  #noms  #fitnessgoals  #fitnessjourney  #fitnessmotivation 
Daaaaamn. My lunch was good! Pine nut hummus, avocado, daiya mozza cheese shreds, sundried tomato and fresh ground pepper on  a toasted kaiser bun🌱
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#fitgirlsguide #fgg #womp #plantbased #avotoast #fitgirlintersession #easyhealthyrecipes #vegan #canadianfitgirl
Raspberries all day long πŸ˜€β€
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@fitgirlsguide #FitGirlsUk #WOMP #UnicornEuroSquad
All the pumpkin everything!!!!! Pumpkin pie oatmeal that is probably more pumpkin than oats. #fitgirlsguide #fitgirlintersessioon #womp #itsfallbitches
Tagged by @fitgirl_courage and @fitgirl_loves_outdoors to s hare some #fitgirlfacts - so, here goes!
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1. My first Round of 28 Day Jumpstart was #fitgirlquest - which started 7/3/2017
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2. That's a tough one,  I've got a few favorites,  but I think my top, top is Growed Up Girl Cheese! .
3. I like all the challenges,  they're fun , keep me engaged, and on some days push me outside my comfort zone, which is so good - especially the #fitgirlstylechallenge πŸ’– I'm never perfect about keeping up with them,  but soooooo fun!
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4. This one is kinda funny,  and not something I could take a picture of so I hadn't shared it.  My favorite #nsv is that my underwear don't fit right anymore!  I have this weird extra space around the leg holes now, which sounds weird,  but it means I've lost inches additions my thighs big time! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
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5. #womp - why, one because it's fun to say asnd two because I love getting ideas from what everyone else is eating.  Even if I'm making the same thing as someone else we almost all do it a little different, and sometimes I see a variation I wanna try!
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6. Hmmm...probably the days I dance for cardio!  I am NOT a legit dancer,  but I have fun!
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7. Bonus drinks!  Some weeks I'm super good, but others...I have way more than 2 bonus drinks... I won't lie,  hubby and I have a hard time letting a bottle of wine go unfinished, it just feels wrong 🍷🍷🍷
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8. Honestly,  the FitGirl Cookbook.  I love new recipes so it's one of my favorite things! .
9. An accomplished goal - honestly the fact that I've stuck with this for more than a few weeks and still feel good about continuing and pushing myself is a huge accomplished goal.  #fitgirlsdontquit
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10. My future goal - better time management.  Nailing down a consistent schedule for when to workout and when to meal prep so that things don't get away from me and I don't  have to scramble! .
 Tagged ladies,  if you haven't done it, your up (and I'm sorry if I tag you and you have already done it, so hard to keep track πŸ˜‚)πŸ’–πŸ’–πŸ’–
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#fitgirlsguide #fitgirls #fgg #norcalfitgirls #sacramentofitgirls
Tagged by @fitgirl_courage and @fitgirl_loves_outdoors to s hare some #fitgirlfacts  - so, here goes! . 1. My first Round of 28 Day Jumpstart was #fitgirlquest  - which started 7/3/2017 . 2. That's a tough one, I've got a few favorites, but I think my top, top is Growed Up Girl Cheese! . 3. I like all the challenges, they're fun , keep me engaged, and on some days push me outside my comfort zone, which is so good - especially the #fitgirlstylechallenge  πŸ’– I'm never perfect about keeping up with them, but soooooo fun! . 4. This one is kinda funny, and not something I could take a picture of so I hadn't shared it. My favorite #nsv  is that my underwear don't fit right anymore! I have this weird extra space around the leg holes now, which sounds weird, but it means I've lost inches additions my thighs big time! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ . 5. #womp  - why, one because it's fun to say asnd two because I love getting ideas from what everyone else is eating. Even if I'm making the same thing as someone else we almost all do it a little different, and sometimes I see a variation I wanna try! . 6. Hmmm...probably the days I dance for cardio! I am NOT a legit dancer, but I have fun! . 7. Bonus drinks! Some weeks I'm super good, but others...I have way more than 2 bonus drinks... I won't lie, hubby and I have a hard time letting a bottle of wine go unfinished, it just feels wrong 🍷🍷🍷 . 8. Honestly, the FitGirl Cookbook. I love new recipes so it's one of my favorite things! . 9. An accomplished goal - honestly the fact that I've stuck with this for more than a few weeks and still feel good about continuing and pushing myself is a huge accomplished goal. #fitgirlsdontquit  . 10. My future goal - better time management. Nailing down a consistent schedule for when to workout and when to meal prep so that things don't get away from me and I don't have to scramble! . Tagged ladies, if you haven't done it, your up (and I'm sorry if I tag you and you have already done it, so hard to keep track πŸ˜‚)πŸ’–πŸ’–πŸ’– . #fitgirlsguide  #fitgirls  #fgg  #norcalfitgirls  #sacramentofitgirls 
πŸ¦ŠπŸπŸ‚πŸ₯•Happy #pancakefriday to all my fall lovin babes!! Carrot date protein pancakes with a dash of cinnamon... πŸ‘ŒπŸΌ #fitgirlsguide #womp
πŸ¦ŠπŸπŸ‚πŸ₯•Happy #pancakefriday  to all my fall lovin babes!! Carrot date protein pancakes with a dash of cinnamon... πŸ‘ŒπŸΌ #fitgirlsguide  #womp 
Another delicious salad is #womp for the beautiful @fitgirl_antionette. Tagged ladies what are you eating? #fitgirlsguide #28dayjumpstart #fitgirlfollow #fitgirlvarsity #fitgirlintersession
My view at the beach today #womp #urgentcare
Breakfast looked too pretty this morning! Just a fiber wheat English muffin, homemade egg salad, sprouts, micro mustard green and sunflower seed greens with tomatoes from the garden and a little fruit on the side πŸ™ŒπŸΌπŸ˜πŸ˜‹πŸ…πŸŒˆπŸŒ±πŸŒ»πŸ₯šπŸ‡πŸβ€οΈπŸ’›πŸ’šπŸ’™πŸ’œ#wearefitgirls #womp #fgg #fitgirlfam #fitgirlsfam #fitgirlsinspire #fitgirlfamily#28dayjumpstart #28dayjumpstartchallenge #fitgirlsdontquit #fitgirlfamily #fitgirlfollow #fitgirlnewbie #progressnotperfection #fitgirlsguide #fitgirlquest #iamtheperfectfit
Breakfast looked too pretty this morning! Just a fiber wheat English muffin, homemade egg salad, sprouts, micro mustard green and sunflower seed greens with tomatoes from the garden and a little fruit on the side πŸ™ŒπŸΌπŸ˜πŸ˜‹πŸ…πŸŒˆπŸŒ±πŸŒ»πŸ₯šπŸ‡πŸβ€οΈπŸ’›πŸ’šπŸ’™πŸ’œ#wearefitgirls  #womp  #fgg  #fitgirlfam  #fitgirlsfam  #fitgirlsinspire  #fitgirlfamily #28dayjumpstart  #28dayjumpstartchallenge  #fitgirlsdontquit  #fitgirlfamily  #fitgirlfollow  #fitgirlnewbie  #progressnotperfection  #fitgirlsguide  #fitgirlquest  #iamtheperfectfit 
My bloodwork from the nutritionist came back low in B12, vitamin D, and a protein marker test showed that I'm not getting enough protein. So I've popped all my pills today and I'm loading up with another protein packed salad for lunch. Half a chicken breast, a hard boiled egg, and Santa Fe crunchies. Unlikely that I will be able to choke it all down, but damnit I'm gonna try. πŸ‘πŸ»#wls #wlsprobs #wlsfam #wlseats #wlscommunity #wlssupport #wlsinstacrew #rny #rnyeats #rnysupport #rnycommunity #rnyinstacrew #vsg #vsgeats #vsgsupport #vsgcommunity #bariatriceats #bariatricsurgery #bariatriccommunity #womp #whatiate #whatsonmyplate #dairyfree #lowcarb #salad #gastricbypass #protein #keto #progress#foodlog
My bloodwork from the nutritionist came back low in B12, vitamin D, and a protein marker test showed that I'm not getting enough protein. So I've popped all my pills today and I'm loading up with another protein packed salad for lunch. Half a chicken breast, a hard boiled egg, and Santa Fe crunchies. Unlikely that I will be able to choke it all down, but damnit I'm gonna try. πŸ‘πŸ»#wls  #wlsprobs  #wlsfam  #wlseats  #wlscommunity  #wlssupport  #wlsinstacrew  #rny  #rnyeats  #rnysupport  #rnycommunity  #rnyinstacrew  #vsg  #vsgeats  #vsgsupport  #vsgcommunity  #bariatriceats  #bariatricsurgery  #bariatriccommunity  #womp  #whatiate  #whatsonmyplate  #dairyfree  #lowcarb  #salad  #gastricbypass  #protein  #keto  #progress #foodlog 
I've been making the Egg McFitFun for breakfast this week and I am liiiiviiiiingg. I love my shakes but having something hearty yet calorie conscious like this has been a nice change of pace. I swapped avocado and tomato for 2oz of turkey sausage. Freaking yum. 
#fitgirllovesthegym #fitgirl #fitgirlvarsity #fitgirlsguide #TXfitgirl #Houstonfitgirl #fitness #Fitkini @fitgirlsguide #eatingwell #womp
First meal sausage and egg/eggwhites for volume lol oh and of course my coffee. Havent been posting every meal lately because they have been less than exciting. Pretty much the same on repeat sjnce I havent gone grocery shopping pretty much since irma. So its been thisnfor brunch and then some sort of salad or ham and cheese at dinner. Didnt wanna bore you to deathπŸ˜‰πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #brunch #meals #lchf
#cheatfreewithlizzy #weightlossjourney #fatloss #weightloss #ketogenic #weightlossjourneyinprogres #womp #fat4fuel #lizzysmeals #fitfam #foodie #igotgoals #imonajourney #lowcarb #keto #ketogenicjourney #ketofam #lowcarbjourney #goalgetter #trackyourmeals #healthy4me #caloriecounting #mfp #intermittentfasting
First meal sausage and egg/eggwhites for volume lol oh and of course my coffee. Havent been posting every meal lately because they have been less than exciting. Pretty much the same on repeat sjnce I havent gone grocery shopping pretty much since irma. So its been thisnfor brunch and then some sort of salad or ham and cheese at dinner. Didnt wanna bore you to deathπŸ˜‰πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #brunch  #meals  #lchf  #cheatfreewithlizzy  #weightlossjourney  #fatloss  #weightloss  #ketogenic  #weightlossjourneyinprogres  #womp  #fat4fuel  #lizzysmeals  #fitfam  #foodie  #igotgoals  #imonajourney  #lowcarb  #keto  #ketogenicjourney  #ketofam  #lowcarbjourney  #goalgetter  #trackyourmeals  #healthy4me  #caloriecounting  #mfp  #intermittentfasting 
Glow Goddess for breakfast today for @fit.strong.fit.love #womp omp tag your it....................... πŸ‘ΈπŸ½πŸ¦„πŸ’œπŸ¦‹πŸƒπŸΎβ€β™€οΈπŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈβœ¨πŸ‘ŠπŸ½πŸ‘©β€β€οΈβ€πŸ‘© #wearefitgirls #puttingmefirst #fitgirlnmyway #myjourney #fitgirlfollow #fitgirlsguide @fitgirlvideos #fitgirlvideos #fitgirlphotochallenge #28dayjumpstart #fitgirlvarsity #selflove #fitgirlsunite #healthyeating #lovemysquad #dmvfitgirl #marylandfitgirl #getrightgettight #fullbodyworkout #committingtome #prayingforworldpeace #standtogetheragainsthatred #zerotoleranceforprejudiceandbigotry
Glow Goddess for breakfast today for @fit.strong.fit.love #womp  omp tag your it....................... πŸ‘ΈπŸ½πŸ¦„πŸ’œπŸ¦‹πŸƒπŸΎβ€β™€οΈπŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈβœ¨πŸ‘ŠπŸ½πŸ‘©β€β€οΈβ€πŸ‘© #wearefitgirls  #puttingmefirst  #fitgirlnmyway  #myjourney  #fitgirlfollow  #fitgirlsguide  @fitgirlvideos #fitgirlvideos  #fitgirlphotochallenge  #28dayjumpstart  #fitgirlvarsity  #selflove  #fitgirlsunite  #healthyeating  #lovemysquad  #dmvfitgirl  #marylandfitgirl  #getrightgettight  #fullbodyworkout  #committingtome  #prayingforworldpeace  #standtogetheragainsthatred  #zerotoleranceforprejudiceandbigotry 
Here's my mid-morning snack for  @fitgirl_charlyne #womp. Yummy applesauce. How about my other ladies? #fitgirlsguide #fitgirl
Packing lunch this morning. 100% vegan, grain free. Seasoned steamed veggies with spinach and pumpkin seeds. #yum #womp I'm not vegan right now but I am shooting for cow dairy free, wheat free, corn free. I'm getting there!! 😘 -
Here is my recipe for almond milk/yogurt. Milk: Soak one cup almonds at least 4-6 hours or more. Rinse drain. Add two cups water. Blend in high speed blender. Pour  blended matter through nut bag. Squeeze out remaining milk. What's left over is almond meal. You can bake with this if you choose. It can be used  as a replacement for flour. I'm running out of time so the yogurt instructions will have to come next time. @fitgirl_mindfulmama @fitgirl_pritchr ENJOY 😘😘. -
#fitgirlrecovery #ptsdrecovery #fitgirls #fitfam #fitgirlsrock #fitgirlsguide #fitgirlguidechallenge
Packing lunch this morning. 100% vegan, grain free. Seasoned steamed veggies with spinach and pumpkin seeds. #yum  #womp  I'm not vegan right now but I am shooting for cow dairy free, wheat free, corn free. I'm getting there!! 😘 - Here is my recipe for almond milk/yogurt. Milk: Soak one cup almonds at least 4-6 hours or more. Rinse drain. Add two cups water. Blend in high speed blender. Pour blended matter through nut bag. Squeeze out remaining milk. What's left over is almond meal. You can bake with this if you choose. It can be used as a replacement for flour. I'm running out of time so the yogurt instructions will have to come next time. @fitgirl_mindfulmama @fitgirl_pritchr ENJOY 😘😘. - #fitgirlrecovery  #ptsdrecovery  #fitgirls  #fitfam  #fitgirlsrock  #fitgirlsguide  #fitgirlguidechallenge 
Breakfast before heading out for a long work day. TGIF! πŸ³β˜•οΈ
Breakfast before heading out for a long work day. TGIF! πŸ³β˜•οΈ
So excited to have a Vendors Booth at @excisionofficial s Inaugural @lostlandsfestival with my homie @foofactordesigns !! Come by the Art of Adam France and Foo Factor Designs tent and pick up some rad wire wrap jewelry from Evan and check out some of my art that will be for sale as originals and prints and stickers!! I'll be painting something robo/ Dino related LIVE at our booth all weekend also!! Free pizza alien stickers and free hugs all weekend!! Whose ready to rage like dinosaurs and get funky in Ohio!?! #excision #datsik #lostlands #lostlandsfestival #bassmusic #bassheads #bass #wubz #womp #basshead #riddim #dinosaurs #robots #adamfrance #painting #live #foofactordesigns #custom #wirewrap #jewelry #vendors #party #legendvalley #headbangers
So excited to have a Vendors Booth at @excisionofficial s Inaugural @lostlandsfestival with my homie @foofactordesigns !! Come by the Art of Adam France and Foo Factor Designs tent and pick up some rad wire wrap jewelry from Evan and check out some of my art that will be for sale as originals and prints and stickers!! I'll be painting something robo/ Dino related LIVE at our booth all weekend also!! Free pizza alien stickers and free hugs all weekend!! Whose ready to rage like dinosaurs and get funky in Ohio!?! #excision  #datsik  #lostlands  #lostlandsfestival  #bassmusic  #bassheads  #bass  #wubz  #womp  #basshead  #riddim  #dinosaurs  #robots  #adamfrance  #painting  #live  #foofactordesigns  #custom  #wirewrap  #jewelry  #vendors  #party  #legendvalley  #headbangers 
Good FRIYAY morning @fitgirlsguide fam. 
So #womp (What's On My Plate) for brekkie this morning. 
Decided to have a protein bowl filled with natural peanut butter scoop of cookies and cream protein powder fresh blueberries and literally drowned πŸ˜‚ in Almond Milk.  Figured, skncenit foinf to be a pretty busy day at the office, getting in good breakfast would be super important to keep me from snacking. It's tough when some of your co-workers bring in some crazy awesome treats and your starving. Makes it hard to resist. When I pack a lunch and have a good breakfast, I'm in total control. So far this week so good. LOL

Have an awesome day Wonder Women! You inspire me. ❀️❀️πŸ’ͺπŸ½πŸ’— #fitgirlsguide #fitgirlfood #fitgirlintersession #friyay #WEAREFITGIRLS #brekkie
Good FRIYAY morning @fitgirlsguide fam. So #womp  (What's On My Plate) for brekkie this morning. Decided to have a protein bowl filled with natural peanut butter scoop of cookies and cream protein powder fresh blueberries and literally drowned πŸ˜‚ in Almond Milk. Figured, skncenit foinf to be a pretty busy day at the office, getting in good breakfast would be super important to keep me from snacking. It's tough when some of your co-workers bring in some crazy awesome treats and your starving. Makes it hard to resist. When I pack a lunch and have a good breakfast, I'm in total control. So far this week so good. LOL Have an awesome day Wonder Women! You inspire me. ❀️❀️πŸ’ͺπŸ½πŸ’— #fitgirlsguide  #fitgirlfood  #fitgirlintersession  #friyay  #WEAREFITGIRLS  #brekkie 
Here's a #womp for @fitgirl_charlyne πŸ˜˜πŸ’•πŸ˜ Perky Chia Vanilla Cup for an AM snack. Forgot my fruit to make it look pretty πŸ˜”
Happy Friday #fitches ! 
#fitgirlsguide #beyourownfitgirl  #intersessionweek
#womp for @fitgirl_amberm β€’
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Not all of my meals have been this fancy, but they've all not exactly been fitgirl stamped and approved πŸ™ˆπŸ˜¬πŸ˜‚ Tagged ladies, what are you eating? #womp #food #fooddiary #dinner #beef #beefitswhatsfordinner #steak #potatoes #aberdeenbarn #virginia #delicious #filetmignon #wine #barnpotatoes #potato #breadandbutter #carbsoncarbsoncarbs #andprotien #andwine
β€’WOMP β€’ WOMP β€’ WOMP β€’
Today's womp is for the beautiful fitgirl @fitgirldecker . I had for lunch a salad made with lettuce, tuna, corn, surimi and 1 little spoon of mayonnaise; and a vegan burger that I bought in the supermarket. It was made with mushrooms mΓ‘s peppers.
DELICIOUS! πŸ˜‹
Tagged fitgirls...your turn!
#fit #fitgirls #Fitguirlsguide #womp #fitlunch #fitfood #fitfriday
β€’WOMP β€’ WOMP β€’ WOMP β€’ Today's womp is for the beautiful fitgirl @fitgirldecker . I had for lunch a salad made with lettuce, tuna, corn, surimi and 1 little spoon of mayonnaise; and a vegan burger that I bought in the supermarket. It was made with mushrooms mΓ‘s peppers. DELICIOUS! πŸ˜‹ Tagged fitgirls...your turn! #fit  #fitgirls  #Fitguirlsguide  #womp  #fitlunch  #fitfood  #fitfriday 
Day 53. Lunch was leftover Bacon Cheeseburger Casserole. Dinner was Bistek Tagalog (Filipino beef steak). We usually serve this with a side of mashed potatoes and green beans but we didn't have those so the rest of the family just ate it with rice while I ate mine with the last of my romaine. Macros πŸ‘πŸ». Workout πŸ‘πŸ». Spending my Friday night either watching movies, catching up on anime or reading a new book. Have a happy weekend! 😊#onestepatatime #onedayatatime #stickingtomymacros #gettingbackontrack #stayingontrack #whatsonmyplate #womp #lchf #lchfph
Day 53. Lunch was leftover Bacon Cheeseburger Casserole. Dinner was Bistek Tagalog (Filipino beef steak). We usually serve this with a side of mashed potatoes and green beans but we didn't have those so the rest of the family just ate it with rice while I ate mine with the last of my romaine. Macros πŸ‘πŸ». Workout πŸ‘πŸ». Spending my Friday night either watching movies, catching up on anime or reading a new book. Have a happy weekend! 😊#onestepatatime  #onedayatatime  #stickingtomymacros  #gettingbackontrack  #stayingontrack  #whatsonmyplate  #womp  #lchf  #lchfph 
Breakfast vibes - Cheerios + Pumpkin Spice Coffee πŸŽƒπŸŽƒπŸŽƒ #breakfast #womp #fitgirlsguide #fitgirls #fitchyaf
@iamwoleoni (WOMP) Announces Deal With New Artiste Sax Gold

Read more: http://selahafrik.com/2017/09/wole-oni-music-deal-sax-gold/

#woleoni #womp #yamaha #montage #saxgold #musician #production #artiste #tgifΒ #instaupdate #selahafrik #flstudio #edc #edm #edmlife #edmlifestyle #dj #edmnation #edmfamily #djlife
β€œPour on the Proof” is now available on Apple Music and Spotify!
β€œPour on the Proof” is now available on Apple Music and Spotify!
My lovely boyfriend said he wanted to surprise me and cook me a VSG friendly dinner so he made tiny little haloumi and beef sliders (I only ate about 3/4 of one) it was a bit cute. Thank you @boska_vodka 😘
My lovely boyfriend said he wanted to surprise me and cook me a VSG friendly dinner so he made tiny little haloumi and beef sliders (I only ate about 3/4 of one) it was a bit cute. Thank you @boska_vodka 😘
Fall on a plate πŸ‘ŒπŸΌ Tagged ladies, what's on your plate? #pumpkinmuffin #fitgirlsguide #wearefitgirls #womp
#womp from yesterday, @fitgirl_antionette I had a salad πŸ₯— from the cafeteria at work and for dinner I had the kodiak jack waffle, egg and hash browns!! So delicious πŸ˜‹
#womp  from yesterday, @fitgirl_antionette I had a salad πŸ₯— from the cafeteria at work and for dinner I had the kodiak jack waffle, egg and hash browns!! So delicious πŸ˜‹
A beautiful setting for this morning's tempo run. 8 hilly trail kilometres banked before breakfast πŸ™…πŸΌ
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I'm spending 3 days down in Ipswich helping to look after my newborn niece, which means trying to keep on top of marathon training whilst simultaneously working and keeping a small human alive
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#marathontraining #amsterdammarathon #tempo #fitness #sunrise
A beautiful setting for this morning's tempo run. 8 hilly trail kilometres banked before breakfast πŸ™…πŸΌ . I'm spending 3 days down in Ipswich helping to look after my newborn niece, which means trying to keep on top of marathon training whilst simultaneously working and keeping a small human alive . . . #marathontraining  #amsterdammarathon  #tempo  #fitness  #sunrise 
This is the first time I’ve ever posted a #womp for a full day because, if truth be told I’ve always been too embarrassed to due to how much I ate plus my over reliance on protein bars - quest bars in particular. But as I’ve mentioned my hunger levels have decreased dramatically since I’ve changed my training so this is what happened yesterday- and a long time overdue tag response for @rivka.dale πŸ˜€β€οΈ I was in the office yesterday so this would be a pretty typical day. I love my veggies as you can see but those chocolate covered rice cakes are so delicious and a treat in my day. I’ll look to do another post soon comparing what I used to eat so you can see the difference. And also happy that I’m no longer relying on those protein bars to get me through the day πŸ˜€πŸ˜€ #bbgmums #mbb #bbgmoms #bbgover40
This is the first time I’ve ever posted a #womp  for a full day because, if truth be told I’ve always been too embarrassed to due to how much I ate plus my over reliance on protein bars - quest bars in particular. But as I’ve mentioned my hunger levels have decreased dramatically since I’ve changed my training so this is what happened yesterday- and a long time overdue tag response for @rivka.dale πŸ˜€β€οΈ I was in the office yesterday so this would be a pretty typical day. I love my veggies as you can see but those chocolate covered rice cakes are so delicious and a treat in my day. I’ll look to do another post soon comparing what I used to eat so you can see the difference. And also happy that I’m no longer relying on those protein bars to get me through the day πŸ˜€πŸ˜€ #bbgmums  #mbb  #bbgmoms  #bbgover40 
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raspberry oats ft. lipstick stained coffee mug πŸ‘„πŸ’—β˜•οΈ
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#breakfast #food #whatiate #womp #cycleone #90daysss #leanin15 #joewicks #thebodycoach #iifym #macros #myfitnesspal #diet #justdoit #fitnessjourney #gymlife #determination #motivation #fitspo #fitgirls #gymlife #gymbunny #fitness #positive #healthy #happy
My #womp for @fitgirl_furmama it's chicken tortilla soup.. pretty healthy except may be a bit too much salt... super yummy though πŸ˜‹πŸ˜‹πŸ˜‹ What's on your plate? #fitgirlintersession #fitgirls
My #womp  for @fitgirl_furmama it's chicken tortilla soup.. pretty healthy except may be a bit too much salt... super yummy though πŸ˜‹πŸ˜‹πŸ˜‹ What's on your plate? #fitgirlintersession  #fitgirls 
⏱ Quick no fuss salad for lunch. I always find myself on the go when I have a day off work because I plan a million things to do. So whipping up something quick that's packed with nutrition is just what this busy mum needs πŸ₯—πŸ™ŒπŸΌ.
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#lunch #healthy #cleaneating #eats #womp #food #foodporn #yummy #life #instahealth #fitchick #fitmum #fitspo #nutrition #lifestyle #health #healthylifestyle #lunchtime  #bbg #bbgmums #bbgover30 #bbgcommunity #bbgjourney #photooftheday #instagood
⏱ Quick no fuss salad for lunch. I always find myself on the go when I have a day off work because I plan a million things to do. So whipping up something quick that's packed with nutrition is just what this busy mum needs πŸ₯—πŸ™ŒπŸΌ. . . . . . . #lunch  #healthy  #cleaneating  #eats  #womp  #food  #foodporn  #yummy  #life  #instahealth  #fitchick  #fitmum  #fitspo  #nutrition  #lifestyle  #health  #healthylifestyle  #lunchtime  #bbg  #bbgmums  #bbgover30  #bbgcommunity  #bbgjourney  #photooftheday  #instagood 
REPOST and share!! Tag me back so I can read yours πŸ€—
I wasn’t tagged... but I love these things!! Lol - so here we go:
1. April, 2017
2. PITA πŸ• 
3. Fitgirlquest 🏰
4. Slimmer face in selfies 🀳🏼
5. #womp
6. Hiking & yoga 
7. ...wine🍷
8. #sweatyselfie T-shirt 
9. Headstands!
10. Drop a dress size by mayπŸ‘—
REPOST and share!! Tag me back so I can read yours πŸ€— I wasn’t tagged... but I love these things!! Lol - so here we go: 1. April, 2017 2. PITA πŸ• 3. Fitgirlquest 🏰 4. Slimmer face in selfies 🀳🏼 5. #womp  6. Hiking & yoga 7. ...wine🍷 8. #sweatyselfie  T-shirt 9. Headstands! 10. Drop a dress size by mayπŸ‘—
Love having breakfast for dinner! Two eggs, some avocado and Taco Bell sauce....delicious, and the avocado helps keep you full for awhile.  Plus, it only takes minutes to make!  #myweightlossjourney #weightlossjourney #losingweight #healthylifestyle #breakfastfordinner ##quickdinner #ontrack #myfitnessjourney #fitnessjourney #womp #eatinghealthy #momgettingfit
#womp for the fabulous @pushinghard4pushups, a pink lady apple sprinkled with cinnamon and my absolute favorite and my addiction #mayverspeanutbutter ..Yummmmmm

#healthyfood #healthy #health #snacks #snacktime #yummyyummyinmytummy #eatwelllivewell #eating #eatinghealthy
#womp for my lovely fitsisters @fitgirl_mzren @fitgirlgatorrr @fitgirl_shellern. Those pumpkin spice Cheerios are my new addiction! #tiredofstartingover #progressnotperfection #fitgirl #fitgirlintersession Tagged ladies, what’s on your plate?
The most perfect little snack for a tiny little tummy! #lapbandeats #lapband #lapbandjourney #wls #whatsonmyplate #womp #snacks #wlssupport #wlsjourney
Chicken and zucchini for dinnnnnaaaaa πŸ€— I'm not the biggest fan of zucchini, but with some good seasoning it's doable!!! #fitfam #fitness #fitstagram #healthyfood #healthy #womp #healthyeating #weightlossjourney #weightloss #progressnotperfection
Dinner was a sloppy mess, but healthy. 🀣 chicken gyro no bread cause I had enough last night πŸ‘πŸΌ
#wearefitgirls #womp #fgg #fitgirlfam #fitgirlsfam #fitgirlsinspire #fitgirlfamily#28dayjumpstart #28dayjumpstartchallenge #fitgirlsdontquit #fitgirlfamily #fitgirlfollow #fitgirlnewbie #progressnotperfection #fitgirlsguide #fitgirlquest #iamtheperfectfit
Quick Mexican Quinoa Bowl for the win!  Playing the role of soccer mom tonight so I needed something fast and healthy and it doesn't hurt that it was full of flavor .
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#mealprep #prepped #preponpoint #prepareforsuccess #food #fooddiary #dietbet #fitness #fitspo #fitnessjourney #instafit #healthy #healthychoices #train #trainhard #myfitnesspal #mfp #trackonfleek #transformation #weightloss #losingweight #weightlossjourney #ww #fitgirl #fitbit #whatsfordinner #womp #food #yum #dinner
Quick Mexican Quinoa Bowl for the win! Playing the role of soccer mom tonight so I needed something fast and healthy and it doesn't hurt that it was full of flavor . . . #mealprep  #prepped  #preponpoint  #prepareforsuccess  #food  #fooddiary  #dietbet  #fitness  #fitspo  #fitnessjourney  #instafit  #healthy  #healthychoices  #train  #trainhard  #myfitnesspal  #mfp  #trackonfleek  #transformation  #weightloss  #losingweight  #weightlossjourney  #ww  #fitgirl  #fitbit  #whatsfordinner  #womp  #food  #yum  #dinner 
Pizza makes everything better. Mushrooms, peppers, garlic, and a bit of balsamic. πŸ• #womp #pizza #fitgirlsguide #chicagofitgirl #thenewmeisnow #foodgloriousfood #pitapizzaparty