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#woodchop Gracias a este ejercicio que me da @teamruyfe pude picar los palos que tumbo Maria! 💪🏼 #Powerhousepr #teamRuyfe onlinecoaching escribele
Holy Jet lag 🐨 glad to be home!
 #tbt #woodchop #pilatesfitness @varlah
Man vs machine, double saw vs chainsaw #woodchop #sawing #hallaxemanclub
Lifes good when you split wood #ChoppingBlock #WoodChop #Gains
One of my favorite exercises to do when I'm feeling blah is a wood chop with a weight shift. I don't know why it works, but it helps me get into a flow and release trapped energy. Chop chop! #woodchop #therapeuticexercise #transverseplane #integratedmovement
#Repost @sylviamhndz (@get_repost)
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#woodchop Gracias a este ejercicio que me da @teamruyfe pude picar los palos que tumbo Maria! 💪🏼 #Powerhousepr #teamRuyfe onlinecoaching escribele
#Repost  @sylviamhndz (@get_repost) ・・・ #woodchop  Gracias a este ejercicio que me da @teamruyfe pude picar los palos que tumbo Maria! 💪🏼 #Powerhousepr  #teamRuyfe  onlinecoaching escribele
Winner of he hardwood splitting today! 16 hits in the shortest amount of time! Solid effort! #woodchop #hardwood #challenge #champion
"REGULARLY LEARN AND PLAY NEW SPORT" had a play with some wood chopping over the weekend. Such a great combination of the 10 general physical skills. #farmlife #crossfit #axemen #constantlyvaried #woodchop @2115nine @trueprotein
Graduated from country school 🐮🐷 #woodchop #akubraliving #farmerwantsawife #happybirthdaybadgal
Man vs machine, double saw vs chainsaw #woodchop #sawing #hallaxemanclub
Комплект складной мебели. Изготовление под заказ ✔+7 988 501 66 83 Сочи 🔴Заказы, вопросы, предложения в Директ, Viber и e-mail или по телефонам +7 988 501 66 83, +7 905 557 01 64. 🔴Все изделия, изображенные на фото, в данном аккаунте, являются результатом работы производства компании СлавДом-Мебель. При использовании фотоматериала, ссылка на компанию обязательна.

#складнаямебель #мебельдляпикника #кемпинг #мебельизсосны #мебельсочи #сочимебельназаказ #садоваямебель #woodchop #столярноедело #столярнаямастерскаясочи #столяр #дляотдыха #длягостиниц #дляресторанов #славдоммебель #краснаяполяна #сочи #горкигород #эстосадок #вардане #верхнеебуу #длясада #дляпутешествий
Комплект складной мебели. Изготовление под заказ ✔+7 988 501 66 83 Сочи 🔴Заказы, вопросы, предложения в Директ, Viber и e-mail или по телефонам +7 988 501 66 83, +7 905 557 01 64. 🔴Все изделия, изображенные на фото, в данном аккаунте, являются результатом работы производства компании СлавДом-Мебель. При использовании фотоматериала, ссылка на компанию обязательна. #складнаямебель  #мебельдляпикника  #кемпинг  #мебельизсосны  #мебельсочи  #сочимебельназаказ  #садоваямебель  #woodchop  #столярноедело  #столярнаямастерскаясочи  #столяр  #дляотдыха  #длягостиниц  #дляресторанов  #славдоммебель  #краснаяполяна  #сочи  #горкигород  #эстосадок  #вардане  #верхнеебуу  #длясада  #дляпутешествий 
Rotational wall slams!
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Credit @realworld_tactical 💪💪💪
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#coreworkouts #core #abs #vshape #fitness #abdominals #trainyourcore #plank #planks #frontplank  #plankvariation #plankworkout #corestrength #obliques #woodchopping #woodchop #vshape
Our axe throwing finalist! If you haven’t tried axe throwing... you probably should! #brewhousechillers #xmasparty #axe #axethrowing #beerdrinking #partyon #beer #coldbeers #funtimes #makememories #celebrate #finalists #winners #champions #wearethechampions ##1 #friends #compete #tryit #woodchop #woods #wood #tools #tool #hammerdown
Cable Wood Chops | Core Exercise 🔥 
There are many different variations and progressions for this exercise, however.... Following the serious-faced fella on the right will help you target your #abs and #core more effectively AND prevent unsightly ‘slash’ marks on your neck (as illustrated with Larry-loose-hips on the left 🙄) Happy Chopping! 🕺🏻 #woodchop #coreworkout #obliques #abworkout #rotate #keiser #functionaltrainer @keiserfitness @keiserukltd #workoutwednesday #fitness #fit #fitspo #instafit #exercise #fitwithfrank
Cable Wood Chops | Core Exercise 🔥 There are many different variations and progressions for this exercise, however.... Following the serious-faced fella on the right will help you target your #abs  and #core  more effectively AND prevent unsightly ‘slash’ marks on your neck (as illustrated with Larry-loose-hips on the left 🙄) Happy Chopping! 🕺🏻 #woodchop  #coreworkout  #obliques  #abworkout  #rotate  #keiser  #functionaltrainer  @keiserfitness @keiserukltd #workoutwednesday  #fitness  #fit  #fitspo  #instafit  #exercise  #fitwithfrank 
Awesome last strength training class of the semester with @caliallentolbert She worked in pistol squats for me! #awkwardpose #getitdone #finishfirst #neverthelessshepersisted #thoughshebebutlittlesheisfierce #fitnessjourney #ballslams #thrusters #pistolsquat #lunges #pushups #noknees #pullups #woodchop #legthrowdowns #balance #plank
✨What’s cool about this pic?✨
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Oh, just that my daughter thinks her mom’s 😎 cool enough to hang with! Allowing me to show her a healthy lifestyle and wants to get fit with me!!.
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I love any time I get with her these days! Cause you know our teenagers don’t always think we’re cool anymore. I’m still COOL though!!.
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Even when we don’t think they’re watching...those 👀 are always watching. What are you teaching your kiddos? If it isn’t healthy, it’s never too late to change and show them a transformation in yourself from the inside out..
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Need help? I got you! Like, comment or message me! Let’s make this happen for the new year or join my challenge group “A New Rear for the New Year”. •
#21dayfix #woodchop #bettertogether #imstillcool #coolmom #positivevibes #motivation #momoftwogirls #fitmom #amys_sweetlife
✨What’s cool about this pic?✨ • Oh, just that my daughter thinks her mom’s 😎 cool enough to hang with! Allowing me to show her a healthy lifestyle and wants to get fit with me!!. • I love any time I get with her these days! Cause you know our teenagers don’t always think we’re cool anymore. I’m still COOL though!!. • Even when we don’t think they’re watching...those 👀 are always watching. What are you teaching your kiddos? If it isn’t healthy, it’s never too late to change and show them a transformation in yourself from the inside out.. • Need help? I got you! Like, comment or message me! Let’s make this happen for the new year or join my challenge group “A New Rear for the New Year”. • #21dayfix  #woodchop  #bettertogether  #imstillcool  #coolmom  #positivevibes  #motivation  #momoftwogirls  #fitmom  #amys_sweetlife 
Chopping wood in slow-mo #lumberjacks #lumberjanes #woodchop #smack #timberrr #hammerschloggen #slowmo
@toddokrine loves his top water fishing! He landed some amazing fish on the woodchopper this trip and it was crazy to see these #peacockbass blow up on that thing! Pro tip: if you ever find yourself out on the Amazon, keep and eye out for those #babybubbles !  #stoked #stokedonfishing #amazonriver #brazil #peacockbass #bassfishing #woodchop #electricsunglasses #okuma #pelagic #savagegear #bdoutdoors @electric_fishing  @stokedonfishing
Woodchop!!
🔥 Speaking of swinging..
These badboys will burn off all those holiday treats we just can't seem to avoid.
🍬🍭🎅✝🌲
#easyontheeggnog #woodchop#core 
#cardioworkout #sweat #strong #swing
A workout doesn't always have to consist of barbells and bumper plates. Test your fitness by helping your neighbor keep warm this winter! 🙌🏼❤️✝️
A workout doesn't always have to consist of barbells and bumper plates. Test your fitness by helping your neighbor keep warm this winter! 🙌🏼❤️✝️
Запилил немного мебели для офиса по чертёжикам от  @hunter_home_  подписывайтесь на их instagram там много интересного!  #loft #garage #woodworking #woodchop
Запилил немного мебели для офиса по чертёжикам от @hunter_home_ подписывайтесь на их instagram там много интересного! #loft  #garage  #woodworking  #woodchop 
Tennis anyone? A little loaded reactive agility courtesy of the @vertimax 
Great way to fire up the engines and work a little hand-eye coordination at the start of the session. 
These were paired with some unilateral chops. Working that spiral diagonal pattern of the anterior sling. Want to get a powerful downward chop to simulate the tennis serve and then load that hip to decelerate the body's momentum. Nice way to work hip, knee and ankle stability as well. 
@kevhuynh23 absolutely killed it tonight! Kid's really putting in the work. 
#tennis #tennisconditioning #agility #vertimax #reactiontime #handeyecoordination #athleticperformance #core #corework #serve #stability #longislandtennis #longisland #syosset #woodchop #deceleration @usta @perform_better @tennisacademy101 @functionaltennis
Tennis anyone? A little loaded reactive agility courtesy of the @vertimax Great way to fire up the engines and work a little hand-eye coordination at the start of the session. These were paired with some unilateral chops. Working that spiral diagonal pattern of the anterior sling. Want to get a powerful downward chop to simulate the tennis serve and then load that hip to decelerate the body's momentum. Nice way to work hip, knee and ankle stability as well. @kevhuynh23 absolutely killed it tonight! Kid's really putting in the work. #tennis  #tennisconditioning  #agility  #vertimax  #reactiontime  #handeyecoordination  #athleticperformance  #core  #corework  #serve  #stability  #longislandtennis  #longisland  #syosset  #woodchop  #deceleration  @usta @perform_better @tennisacademy101 @functionaltennis
Cold, cold, COLD wood chop sesh! Kindling for days, though. Oh yeah, don’t forget our 5K giveaway this weekend! We’re giving away two Mountain Trucker hats to two different people. 👍🏼
Shop: mountaintrucker.com
Cold, cold, COLD wood chop sesh! Kindling for days, though. Oh yeah, don’t forget our 5K giveaway this weekend! We’re giving away two Mountain Trucker hats to two different people. 👍🏼 Shop: mountaintrucker.com
Bottom-to-top cable woodchop: bending, lifting, twisting. 3 of the primal movement patterns in 1 exercise. Great core and back strengthener. 
#cablemachine #twist #woodchop #cablewoodchop #lifting #core #corestrength #coretraining #functionaltraining #strength #weighttraining #fitness #gym #personaltrainer #personaltraining
Double chop! The #woodchop is a fierce functional exercise with an emphasis on the obliques. This standing ab builder helps strengthen the connection between your upper and lower body while creating a strong core. The wood chop is a compound exercise which engages more muscles than just the abs though. As a result, it helps to burn higher amount of calories when compared to regular ab exercises done on a mat. #noexcuses #getfitonadams  #strength #fitness #tamarafanning #normalheights #fit #trainer #getfitwithtamara #health #fitness #fitnessmotivation #fitspo  #fitstagram #circuit #exercise #sandiegofit #sandiegofitness #fitlife #fitjourney #adamsavenue #functionalfitness
Double chop! The #woodchop  is a fierce functional exercise with an emphasis on the obliques. This standing ab builder helps strengthen the connection between your upper and lower body while creating a strong core. The wood chop is a compound exercise which engages more muscles than just the abs though. As a result, it helps to burn higher amount of calories when compared to regular ab exercises done on a mat. #noexcuses  #getfitonadams  #strength  #fitness  #tamarafanning  #normalheights  #fit  #trainer  #getfitwithtamara  #health  #fitness  #fitnessmotivation  #fitspo  #fitstagram  #circuit  #exercise  #sandiegofit  #sandiegofitness  #fitlife  #fitjourney  #adamsavenue  #functionalfitness 
Here’s a nice exercise to challenge your core in a rotational movement. I’m being quite conservative in regards to explosivity, it’s also a good idea to be more aggressive when coming down with the ball. Sort of like chopping wood, hence the name of the exercise, kneeling wood chop with med ball.
#fitness #abs #core #weightloss #body #bodybuilding #love #fit #personaltrainer #health #woodchop #muscles #fitlife #fitfam #motivation #fitnessmotivation
Man doing man work #woodchop
I have no idea what I'm doing.
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#amateurhour #workwithyourhands #justmakeit #chopwood at the #woodchop #howmuchwoodwouldawoodchuckchuck
#Circuits #Boxing  Then #FBX @fatburnextreme  #HIIT #workout #fitness #fitchicks #fitfamily sprints #pressupstosholder #burpee #squatjumps #planktotation #woodchop Thanks @lynigin and Phil Awesome class 💪😁💦🔥💥
Lumberjack in training @chuckecheese #realtime #woodchop #hilarious #momlife @jeffhaugencrux
Stage 2 of preparing the #woodchop logs for #berryshohow will happen tomorrow.... every #log in each event comes out of the same tree is then trimmed to the same diameter in this #wildmachine and #wrappedinplastic #bringiton
#strongcoreequalsstrongbody - Day 5 of the #12DaysofReebok - #cxworx from @lesmillstribe is so innovative in #coreconditioning! Training your core is so much more than crunches! It requires floor and standing work to get a strong core - functional training makes you a better athlete and stronger in our everyday activities! #fitness #coretraining #standingstrength #diagonalflys #woodchop #sidehovers #hoverlove #bemorehuman #functionaltraining @reebokwomen @reebok #tr1be #bebrave #bestrong #beyou #beunstoppable
#strongcoreequalsstrongbody  - Day 5 of the #12DaysofReebok  - #cxworx  from @lesmillstribe is so innovative in #coreconditioning ! Training your core is so much more than crunches! It requires floor and standing work to get a strong core - functional training makes you a better athlete and stronger in our everyday activities! #fitness  #coretraining  #standingstrength  #diagonalflys  #woodchop  #sidehovers  #hoverlove  #bemorehuman  #functionaltraining  @reebokwomen @reebok #tr1be  #bebrave  #bestrong  #beyou  #beunstoppable 
Winter jobs down the plot #allotmenteering #axeman #woodchop
In case you missed yesterday's wod, it was a lot of fun.. 😈☠️ @jenniferrochon_jro + @alessiakoff 
1 min Alt SB Woodchop to Squat, 
30 sec High to Low Plank 
x4 (6 min)
🔸🔸🔸
1 min SB OH Lunges, 
30 sec Sit Ups 
x4 (6 min)
🔸🔸🔸
1 min SB SDHP, 
30 sec Plank Spider Jumps
 x4 (6 min)
#hiitworkout #reportfitness
In case you missed yesterday's wod, it was a lot of fun.. 😈☠️ @jenniferrochon_jro + @alessiakoff 1 min Alt SB Woodchop to Squat, 30 sec High to Low Plank x4 (6 min) 🔸🔸🔸 1 min SB OH Lunges, 30 sec Sit Ups x4 (6 min) 🔸🔸🔸 1 min SB SDHP, 30 sec Plank Spider Jumps x4 (6 min) #hiitworkout  #reportfitness 
What a cracking day we had at the Wood Chop! Thanks to all those that came along to support our fundraiser for the Westpac Rescue Helicopter Service. We managed to raise a massive $1065 for this amazing service! 👏🏼👏🏼👏🏼
What a cracking day we had at the Wood Chop! Thanks to all those that came along to support our fundraiser for the Westpac Rescue Helicopter Service. We managed to raise a massive $1065 for this amazing service! 👏🏼👏🏼👏🏼
With each Spartan Race I try to find a new way to train to be more efficient for my event! With my last workshops over the past few weeks I've integrated more flow into my programming. The workload intensifies but in the moment it truly feels like play!! I'm slowly bridging more combinations of movements together. Can't wait put my training to the test at my next event! 😃 What are you training for?! #Spartan #training #Vipr #flow #whole #body #integration #fun #fitness #play #woodchop #hinge #balance #press #lunge #rotation #strength #endurance #mobility #performance #equinox #trainer #fullbody #exercise
With each Spartan Race I try to find a new way to train to be more efficient for my event! With my last workshops over the past few weeks I've integrated more flow into my programming. The workload intensifies but in the moment it truly feels like play!! I'm slowly bridging more combinations of movements together. Can't wait put my training to the test at my next event! 😃 What are you training for?! #Spartan  #training  #Vipr  #flow  #whole  #body  #integration  #fun  #fitness  #play  #woodchop  #hinge  #balance  #press  #lunge  #rotation  #strength  #endurance  #mobility  #performance  #equinox  #trainer  #fullbody  #exercise 
If your ard enough! #woodchop #hammer #tyerworkout #calisthenics #calisthenicsgirls #calisthenicsuk #calisthenicsparks #power #girlpower #mygirl 💪🏽💪🏽💪🏽
#trainingtuesday or #transformationtuesday is obviously my favourite day of the week. #workout #workoutmotivation #gym #pt #woodchop #exercise #fitness #thatfatwillcrack
Call me the flow master!! Body weight, kettlebells, vipr, etc. No matter what you do make sure you're moving. Your body will thank you for it later! Feeling like a lumberjack today moving this Vipr all around. As my strength and coordination improves, so does my flow! Keep training hard and you'll reach your goals!! 👍 #Vipr #flow #movement #woodchop #lunge #row #press #whole #body #integration #spartantraining #beastmode #fun #fitness #fullbody #exercise #mobility #strength #endurance #committosomething #equinox
Call me the flow master!! Body weight, kettlebells, vipr, etc. No matter what you do make sure you're moving. Your body will thank you for it later! Feeling like a lumberjack today moving this Vipr all around. As my strength and coordination improves, so does my flow! Keep training hard and you'll reach your goals!! 👍 #Vipr  #flow  #movement  #woodchop  #lunge  #row  #press  #whole  #body  #integration  #spartantraining  #beastmode  #fun  #fitness  #fullbody  #exercise  #mobility  #strength  #endurance  #committosomething  #equinox 
Fruit of my labor: it’s a wrap! ..... #SWOD : 6x5 (e/s) #benchrow up to 25lb #Dumbbell , 30ft DB #walkinglunges x2 up to 40lb total. #Metcon : 14min #EMOM #15 DB #laterallunges (20-30lb total), 15 DB #woodchop (10-15lb). Cardio Bonus: 1000m #row, #5K #treadmill #incline walk to #run. #Technique bonus: #pikepushups , #TRX : #plank, low hold, pike, and #handstandwalk forward

#wod #workout #fitnessmotivation #fitnessjourney
Weekends first job involved chopping wood, lesson No.1 don’t chop it next to the pond 🍁🏡👨🏼‍🌾#woops #gardentransformation #wintergarden #wintergardening #pond #gardenpond #logburners #woodchop #icy #cold #coldgarden #diy #woodburner #amateurgardener
I don’t fuck around. #nofuckaround #dangle #kids #axe #wood #fire #purefire #trapmusic #istanbul #death #fall #woodchop
Thanks Dad for setting up YouTube on our tv, Mick can now watch 30 year old videos of woodchoppers 👌🙄#obsessed #woodchop
Thanks Dad for setting up YouTube on our tv, Mick can now watch 30 year old videos of woodchoppers 👌🙄#obsessed  #woodchop 
Sneaky peak at some of Friday's new Assassin workout at Kettlercise! OMG it's gonna be a killer!! EXCITED!! #kettlebells #bottomsup #jackswings #squats #curtsylunges #leglifts #walkout #highpull #woodchop #assassin #Kettlercise #killerworkout #ass #glutes