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Saw this quote in Chicago. 
#newtop10favoriteever 🙌🏼
Noticed the sunrise this morning....Run was going good so I was like....won’t stop to take a photo. 🙈🙄#thenpeanuttext5secondslater #neverregretstopping #stunning #jfr™ #sleptlikepoop #sothiswaswaytooearly #butloooooovedit #sabnm #happyfriday ✌🏼💜
Brilliant effort on this weeks Watt of the Week. It left lots of people wanting more so they found time for a second attempt, so we also see lots of PBs too 🚂 #WOW #endurance #wattbike #woodway #pbs #wattfitness
No one can take away your work ethic . Your the only one who controls your destiny , everyone else is along for the ride.  Using the Keiser Air Runner 300.  It allows athletes to train the lower body for power by using the components of speed and resistance. #privatepracticalpersonalized #spartansportswellness #jointhemovement #sorniex #cspsfamily #MORR #TRX #Woodway #Keiser  #Sklz #Spartanready #itsnotaworkoutitsanexperience #spartanup
Embracing the process and making it my own.
Embracing the process and making it my own.
Repost from @wattbike_rus @TopRankRepost #TopRankRepost #Wattbike, пожалуй наилучшее решения для фитнеса, тренажер считающий в себе множество функций. Не даром его используют мировые спортсмены, в их числе: Конор МакГрегор, Энтони Джошуа, не говоря уже о звездах велоспорта.  Он нашел широкое применение в футболе (Manchester United активно использует именно Wattbike) и хоккее. #wattbikerussia  #woodway #cyclinglife #crossfit #trening #sport #omsk #astana #russia #kazakhstan  #best #fitness #ems
Repost from @wattbike_rus @TopRankRepost #TopRankRepost  #Wattbike , пожалуй наилучшее решения для фитнеса, тренажер считающий в себе множество функций. Не даром его используют мировые спортсмены, в их числе: Конор МакГрегор, Энтони Джошуа, не говоря уже о звездах велоспорта. Он нашел широкое применение в футболе (Manchester United активно использует именно Wattbike) и хоккее. #wattbikerussia  #woodway  #cyclinglife  #crossfit  #trening  #sport  #omsk  #astana  #russia  #kazakhstan  #best  #fitness  #ems 
“He'll keep calling me, he'll keep calling me until I come over. He'll make me feel guilty. This is uh... This is ridiculous, ok I'll go, I'll go, I'll go, I'll go, I'll go. What - I'LL GO!” -Cameron Frye
#best49hourseverinchicago #andiwaspretttyhappy #theredseaofpeopleparted #forthisphoto 📷: Pita •
#idontrunonshortvacations #somanweremylegsreadytoruntoday #bestfeeling #pitahometonight #lovedsqueezingmykids #andparents #allthegratitude #jfr™ #happynearlyfriday
“He'll keep calling me, he'll keep calling me until I come over. He'll make me feel guilty. This is uh... This is ridiculous, ok I'll go, I'll go, I'll go, I'll go, I'll go. What - I'LL GO!” -Cameron Frye #best49hourseverinchicago  #andiwaspretttyhappy  #theredseaofpeopleparted  #forthisphoto  📷: Pita • #idontrunonshortvacations  #somanweremylegsreadytoruntoday  #bestfeeling  #pitahometonight  #lovedsqueezingmykids  #andparents  #allthegratitude  #jfr ™ #happynearlyfriday 
At @camdencorner Someting New just arrived!
New 😎 very very 🔜 at www.camden-corner.com
- GREENWICH RED -
Ready to be personalized as you wish!
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#bepart #bedifferent #becamden #becamdencorner #camdencornerrules #camdencornerstyle #camdencornerway #woodenstyle #woodlife #woodway #natural #naturalway #funfunfun #customizeyourself #picoftheday #sunglasses #sunglasseslover #woodensunglasses #lonaturalmolamas
Nice fit Wednesday night, first a brutal metabolic conditioning session at @apcgym followed by an hour of boxing 🥊 thx for the invite and the pics @deaniebops ❤️ To coach @jonchaimberg : Louis Sanoudakis was pretty impressed with my conditioning said it’s a testament to how good you are 👊🏻 and yes, I️ had white gloves and was wearing a HR monitor 🤣🤦🏻‍♂️
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#boxing #fitness #fitfam #fitspo #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #apcfamily #octogon
Nice fit Wednesday night, first a brutal metabolic conditioning session at @apcgym followed by an hour of boxing 🥊 thx for the invite and the pics @deaniebops ❤️ To coach @jonchaimberg : Louis Sanoudakis was pretty impressed with my conditioning said it’s a testament to how good you are 👊🏻 and yes, I️ had white gloves and was wearing a HR monitor 🤣🤦🏻‍♂️ . . #boxing  #fitness  #fitfam  #fitspo  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #apcfamily  #octogon 
#Science, #evidence, and #objectivity these are great things. Here you see me running a #treadmillwingate with 31lbs of brake #resistance all out for 30 seconds. How will you ever know where you are going if you don’t first find out where you are. Set baselines and crush goals! 
#exercisescience #wingate #keeprunning #runharder #keepgoing #allout #anaerobic #woodway #crushgoals #sportsperformance
As a physician, DO IT. 
As a crossfitter, according to this machine you should never crossfit. 
#alwaysdizzyandshortofbreath #woodway #crossfit #reactionarmy #bodybysummerbuns #beachbody2018
Photo bomb the fitness factory sign, almost done this project!! #fbusa #lifefitness #matrixfitness #startrac #technogym #woodway #precor
We introduced two new treadmills to our facility this fall and we've been getting rave reviews back from our members. "This is the softest treadmill I have ever run on!" "The first treadmill that makes me feel comfortable running indoors." "Finally a treadmill with a real incline!" The 4Front treadmill was designed to mimic the feel of running outdoors and to provide the user with a dynamic, low impact workout every time.  The treadmill belts are comprised of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won’t experience on any conventional treadmill. Furthermore, this treadmill is capable of having a 25 degree angle. 
Come in today for a run and see why our members are loving these new treadmills. Not a member yet? Try a day for FREE on us - https://tinyurl.com/kenfitfree 
#kensingtonfitness #fitnessthatfitsYOU

#YYCFitness #YYCFitnessCalgary #Calgary #Treadmills #Woodway #4Front #Running #RunningIndoors #YYCRunning #CalgaryRunning #YYC #CalgaryFitness #YYCFree #FreeWorkout #YYCGyms #YYCHealth
We introduced two new treadmills to our facility this fall and we've been getting rave reviews back from our members. "This is the softest treadmill I have ever run on!" "The first treadmill that makes me feel comfortable running indoors." "Finally a treadmill with a real incline!" The 4Front treadmill was designed to mimic the feel of running outdoors and to provide the user with a dynamic, low impact workout every time. The treadmill belts are comprised of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won’t experience on any conventional treadmill. Furthermore, this treadmill is capable of having a 25 degree angle. Come in today for a run and see why our members are loving these new treadmills. Not a member yet? Try a day for FREE on us - https://tinyurl.com/kenfitfree #kensingtonfitness  #fitnessthatfitsYOU  #YYCFitness  #YYCFitnessCalgary  #Calgary  #Treadmills  #Woodway  #4Front  #Running  #RunningIndoors  #YYCRunning  #CalgaryRunning  #YYC  #CalgaryFitness  #YYCFree  #FreeWorkout  #YYCGyms  #YYCHealth 
A cup of tea a day keeps the doctor away 💉 @anastergulc we hope you are enjoying your tea in this lovely cup 😉 #bambooteacup #whales #cute #teacup #healthyliving #health #lifegoals #walkinthepark #drinkup #besustainable #beeco #natural #woodway
#woodway 🏄🏽‍♀️
The winter season was kickstarted with a 10k run at the treadmill. I guess I’ll be spending a whole lot of time on this treadmill during this winter 🤙🏻
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#training #woodway #running #run #runnersofinstagram #runnerscommunity #hardwork #workhard #workout #active #athlete #athletes #winter #runnersworld #instagood #instadaily #selfie #fattofit #fit
The Mile high Run Club Marathon Program for the New York City Marathon was a great success ! Congrats to these awesome runners and the friendships built, which will hopefully last for many years whether on or off the field. #milehighrunclub #newyorkroadrunners #nikenyc #marathoncoach #nychalf #nycmarathon #runningcoach #treadmill #woodway #motivation #teamspirit #running #runner #runnersworld
☀️Here’s some morning motivation and a recap from last night’s calorie crushing cardio class!! #cardio #cardioworkout #woodway #woodwaycurve #myzone #sprint #running #100percent #cardioclass #cutfitness #motivation #trx #trxworkout #goodmorning #treadmill #race #team @cutfitoc @woodwaytreadmills @trxtraining @moaisurf @kay.link1222 @jillybean020366 @chrisbentley @_aparker_ @smithgirlsociety @courtneyhsevents
Weekenden bød på mudder, høj puls og masser af sving til 2. runde af #crossnationals, hvor der i samme omgang NM samtidig blev afholdt. Det betød et stærkt felt med masser af gode løbere fra hele norden. Jeg kom ind som en samlet nr 44, eller 18. hurtigste dansker, hvilket jeg kan være rigtig godt tilfreds med 👍
I dag stod første træningspas på iltoptagelsestest, som viste store forbedringer, særligt på VT1, som jeg har fået flyttet 1,3 km/t siden januar. Så er der styr på zonerne til vintertræningen! #runivation
Weekenden bød på mudder, høj puls og masser af sving til 2. runde af #crossnationals , hvor der i samme omgang NM samtidig blev afholdt. Det betød et stærkt felt med masser af gode løbere fra hele norden. Jeg kom ind som en samlet nr 44, eller 18. hurtigste dansker, hvilket jeg kan være rigtig godt tilfreds med 👍 I dag stod første træningspas på iltoptagelsestest, som viste store forbedringer, særligt på VT1, som jeg har fået flyttet 1,3 km/t siden januar. Så er der styr på zonerne til vintertræningen! #runivation 
It's Party Time!! 🎈🎉🎈 Join us for our one year anniversary party: December 3rd 8:30-11:30am. Classes, food, giveaways, Athleta trunk show, juice tastings and more! 🍾 Sign ups now available on mindbody. We are also having a FREE intro class for NEW clients to BalanceTread! 🎈💪🏽🏃🏼‍♀️💥🔥. . . .

#lagree #lagreefitness #lagreemethod #megaformer #balancetread #sancarlos #belmont #fitness #fit #fitfam #frenchtwist #happyweekend #happyfriday #woodway #woodwaycurve #running #runners #partytime #feeeintroclass
It's Party Time!! 🎈🎉🎈 Join us for our one year anniversary party: December 3rd 8:30-11:30am. Classes, food, giveaways, Athleta trunk show, juice tastings and more! 🍾 Sign ups now available on mindbody. We are also having a FREE intro class for NEW clients to BalanceTread! 🎈💪🏽🏃🏼‍♀️💥🔥. . . . #lagree  #lagreefitness  #lagreemethod  #megaformer  #balancetread  #sancarlos  #belmont  #fitness  #fit  #fitfam  #frenchtwist  #happyweekend  #happyfriday  #woodway  #woodwaycurve  #running  #runners  #partytime  #feeeintroclass 
Hard at work today getting ready for a new club opening, every one's super excited to finally get this equipment out of here and into it's finally resting place😉😉
#fbusa #lifefitness #precor #technogym #woodway #startrac #matrixfitness
"Look in the mirror and remember why you're here"
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A simple reminder like that is sometimes all that's needed. Why are we here - inside that studio, outside in our daily lives. Are we doing what's expected of us. Are we fulfilling our potential. Are we working hard enough. Are we enjoying it.
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The hype is real. Gorgeous George delivering the @barryslondon goods! 💥
"Look in the mirror and remember why you're here" • A simple reminder like that is sometimes all that's needed. Why are we here - inside that studio, outside in our daily lives. Are we doing what's expected of us. Are we fulfilling our potential. Are we working hard enough. Are we enjoying it. • The hype is real. Gorgeous George delivering the @barryslondon goods! 💥
It's been a while......
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Love the longer solo @woodwaytreadmills CURVE programs 🙌🏻🙌🏻 Time to commit and achieve those fitness goals!!! Great workout today on TERRIFIC TUESDAY - 4mile interval - Threshold Focus #intervaltraining 30/30 rhythm 9min work-1min walk all the way home to the 4mile mark 🔥🔥🔥🔥 .
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This is obviously a good endurance program and even works for off-season soccer athletes looking to maintain game fitness between seasons. Try it out on the CURVE, tread, or road and let me know what you think 💥💥💥
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#fit #woodway #woodwayworkout #woodwaycurve #treadmill #fitspo #fitpro #fitspiration #fitsporation #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #5k #5ktraining #endurance #run #running #runner #runnersofinstagram #runnerslife #cardio #cardioworkout #strength #strengthtraining #workout #workoutmotivation #healthylife #healthylifestyle
It's been a while...... . . Love the longer solo @woodwaytreadmills CURVE programs 🙌🏻🙌🏻 Time to commit and achieve those fitness goals!!! Great workout today on TERRIFIC TUESDAY - 4mile interval - Threshold Focus #intervaltraining  30/30 rhythm 9min work-1min walk all the way home to the 4mile mark 🔥🔥🔥🔥 . . This is obviously a good endurance program and even works for off-season soccer athletes looking to maintain game fitness between seasons. Try it out on the CURVE, tread, or road and let me know what you think 💥💥💥 . . #fit  #woodway  #woodwayworkout  #woodwaycurve  #treadmill  #fitspo  #fitpro  #fitspiration  #fitsporation  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #5k  #5ktraining  #endurance  #run  #running  #runner  #runnersofinstagram  #runnerslife  #cardio  #cardioworkout  #strength  #strengthtraining  #workout  #workoutmotivation  #healthylife  #healthylifestyle 
Starten på dagens boksetræning med den nye løbesal med løbemaskiner fra Woodway. Det er det mest gennemførte og realistisk løbebånd jeg har prøvet.... Meget imponerende. #running #boxing #boksing #fitnessdk #fitnessdknygårdsvej #woodway
💣 Tuesday, 14NOV17 is up. Follow along with me everyday if you'd like.
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💣#CrossFit #WOD #MetCon #EOD #AirForce #USAF #USA #USMC #USN #Military #Fitness #Workout #Training #ConstantlyVaried #XGamesMode #Squats #WoodwayTreadmills #Woodway
Oryginalna bieżnia Woodway Curve w Olsztynie tylko u nas! Na czym polega jej wyjątkowość? Ma przede wszystkim unikalny pas biegowy, dzięki czemu zmniejsza się o 90%! działanie szkodliwych sił kompresyjnych na stawy podczas biegania. Stosujemy ją w treningu zawodowych sportowców oraz do rzetelnej oceny motorycznej i rehabilitacji pacjentów po urazach. #woodway #trening #workout #running #movementcoach #trenerpersonalny #fizjoterapeuta #marcinwoźniak #centrummedycynyisportu #olsztyn #bieganie #wiecejniztrening
Oryginalna bieżnia Woodway Curve w Olsztynie tylko u nas! Na czym polega jej wyjątkowość? Ma przede wszystkim unikalny pas biegowy, dzięki czemu zmniejsza się o 90%! działanie szkodliwych sił kompresyjnych na stawy podczas biegania. Stosujemy ją w treningu zawodowych sportowców oraz do rzetelnej oceny motorycznej i rehabilitacji pacjentów po urazach. #woodway  #trening  #workout  #running  #movementcoach  #trenerpersonalny  #fizjoterapeuta  #marcinwoźniak  #centrummedycynyisportu  #olsztyn  #bieganie  #wiecejniztrening 
Reflecting on yesterday's workout! You know a trainer is good when they listen to you and don't skip a beat when you say you don't like something... on to the next group of exercises!

Love Kim! #personaltrainer @ 24hr fitness! She believes in training with ones body weight! So yesterday did #trxworkout OMG! Had me really challenging myself and push passed my comfort zone! Awesome trainer! 😄😎 #positive #coaching #cheerleader #training #planks  #woodway #transformation #24hrfitness #personaljourney #gym #amworkout #elliptical #nopainnogain
Reflecting on yesterday's workout! You know a trainer is good when they listen to you and don't skip a beat when you say you don't like something... on to the next group of exercises! Love Kim! #personaltrainer  @ 24hr fitness! She believes in training with ones body weight! So yesterday did #trxworkout  OMG! Had me really challenging myself and push passed my comfort zone! Awesome trainer! 😄😎 #positive  #coaching  #cheerleader  #training  #planks  #woodway  #transformation  #24hrfitness  #personaljourney  #gym  #amworkout  #elliptical  #nopainnogain 
BOSS MAN @hoesway760 #biggboyshit #woodway #bevshit #bossmanhimself
...genau das Richtige bei dem Wetter #warmup 5Treppen hoch #jumprope #waterrower #redcord #bodyweighttraining #bosu #powerplate bleib in Bewegung #woodway #battlerope #slashpipe #specialgym #kreuzberg...
Full house as always for this mornings Speed Fiends!! Everyone getting faster and stronger each week!! @thirdspacelondon #trainingforlife #speedfiends #running #sprints #hills #woodway #personaltraining
I roll backwoods the way they come, there's only one way, the @milc_e_way #backwoods #canabis #marijuana #420 #weed #weedporn #pot #medical #medicalmarijuana #woodway #phattway #datway #stouts #chocolate #beer #dark #everywoodisperfect #a #raw #chiefkeef #cigar #cigars #munchies #redeyes #bongs #pipes #weedstagram #woodgang #weedcommunity #weedmaps want me to roll you one roll to my shop and cop and I got you!
💣Had to take a break for a few days because of work, but I'm back! I ran into some issues with TrainHeroic, so from this point forward I'll be uploading each day of training on Instagram by 6:30 AM Mountain Standard Time. (8:30 EST).
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💣My unit finally received our brand new @WoodwayTreadmills today! I tested it out with a 400m run during my warm-up. These things are brutal, and take a bit getting used to if you're not familiar with one. I've got a lot of work to do as far as my technique is concerned. The other video is my last set of 5x6 @ 78% of my 1RM Back Squat.
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💣#CrossFit #WOD #MetCon #EOD #AirForce #USAF #USA #USMC #USN #Military #Fitness #Workout #Training #ConstantlyVaried #XGamesMode #Squats #WoodwayTreadmills #Woodway #Running #BestGymInTheMilitary
💣Had to take a break for a few days because of work, but I'm back! I ran into some issues with TrainHeroic, so from this point forward I'll be uploading each day of training on Instagram by 6:30 AM Mountain Standard Time. (8:30 EST). _____________________ 💣My unit finally received our brand new @WoodwayTreadmills today! I tested it out with a 400m run during my warm-up. These things are brutal, and take a bit getting used to if you're not familiar with one. I've got a lot of work to do as far as my technique is concerned. The other video is my last set of 5x6 @ 78% of my 1RM Back Squat. _____________________ 💣#CrossFit  #WOD  #MetCon  #EOD  #AirForce  #USAF  #USA  #USMC  #USN  #Military  #Fitness  #Workout  #Training  #ConstantlyVaried  #XGamesMode  #Squats  #WoodwayTreadmills  #Woodway  #Running  #BestGymInTheMilitary 
Have you been thinking about getting your kids a playset for the backyard? FYI: they make the greatest Christmas gifts!🎄🎁 And they’re the kind of gift that sparks their creativity and keeps them active all year long. Christmas orders have already started coming in, and if you’d like to get yours installed before Christmas Day, come by and get your order placed. Our December installation time slots are quickly filling up. Click the link in our bio and see which one is the perfect set for your backyard. #christmasgiving
Have you been thinking about getting your kids a playset for the backyard? FYI: they make the greatest Christmas gifts!🎄🎁 And they’re the kind of gift that sparks their creativity and keeps them active all year long. Christmas orders have already started coming in, and if you’d like to get yours installed before Christmas Day, come by and get your order placed. Our December installation time slots are quickly filling up. Click the link in our bio and see which one is the perfect set for your backyard. #christmasgiving 
LUNES DE UPPER BODY & ABS 💪🔥 Te esperamos en las clases de las 5:30 pm y 9 pm en #BEATNESS Polanco. Reserva aquí www.beatness.mx 👈
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#abs #beatnesspolanco #cardio #cdmx #dj #djs #fit #fitness #fitnesslife #fitnessmotivation #healthcoach #meetthecoach #mexico #music #musica #música #polanco #run #runners #running #upperbody #wellness #woodway
Den nye RunClub i FitnessDK på Nygårdsvej åbnede idag, den er ret cool. Den er selvfølgelig udstyret med Woodway 4Front. #woodway #fitnessdk #Fitnessdk #løb
Den nye RunClub i FitnessDK på Nygårdsvej åbnede idag, den er ret cool. Den er selvfølgelig udstyret med Woodway 4Front. #woodway  #fitnessdk  #Fitnessdk  #løb 
When you show up to the gym and there are new torture devices 😳😫😜💪 .
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#crossfit #crossfit1080 #imback #wearejustborrowingthemright ⁉️#woodway
This is my schedule this week at RIPPED Rye Brook. Meet me in The War Room at one of these times for an intense 50 minute full body workout!! @rippedtrainingmethod #FitByTiana #NeverGiveUp #Warrior #BringItOn #LetsGo #RIPPEDFit #RIPPEDFam #TheWarRoom #RIPPEDFitness #GetRIPPED #RIPPEDforREAL #MasterTrainer #RyeBrook #Westchester #WestchestersFinest #JoinMe #Cardio #Weights #Challenge #IGFitness #Fitness #Treadmill #Woodway #Dumbbells #SweatItOut
It feels so good! ❤️🏃🏻‍♀️I'm done with my running for today, now it's restitution, dog walking, @greendetoxpaleo and sunshine. Yay! Have an awesome day! 🐾💚 #awesome #makeitcount #justdoit #woodway #woodwayworkout
Monday intervals! 👊 And #mandagsmila. Treadmill intervals 10x30/15 x3 starting on 12 and increased with 0.2 for every 30 sec, after 10 back 1.0 and started increasing again, 2 min active break in between every 10, and then 10x1/30 starting on 12.2 and increasing speed with 0.2 for every minute. 60 minutes and 11K. And 2 liters of sweat later... Feel so fabulous and happy with this good start of the week. Sorry @seeyousoon_oslo but I'm not joining for intervals tonight...😵 #treadmill #treadmillintervals #woodway #altrarunning #altrarunningnorway #jaybird #løping #runningwithaddisonsdisease #aktivmedaddisons #steroiddependent #teamaddison #addisondisease #fightingcortisonoverweight #getitdone #justdoit #happyfeet #happyheart #iminlovewithrunning #breakasweat #meandmyshoes #steigensports -------------------------------------------- 👊 PS use the code FRIENDSJENNY to get 25%  at# some of the stuff at conquer.no DS #conquerambassador #conquernorway #ambassador #reklame @conquer_norway
Monday intervals! 👊 And #mandagsmila . Treadmill intervals 10x30/15 x3 starting on 12 and increased with 0.2 for every 30 sec, after 10 back 1.0 and started increasing again, 2 min active break in between every 10, and then 10x1/30 starting on 12.2 and increasing speed with 0.2 for every minute. 60 minutes and 11K. And 2 liters of sweat later... Feel so fabulous and happy with this good start of the week. Sorry @seeyousoon_oslo but I'm not joining for intervals tonight...😵 #treadmill  #treadmillintervals  #woodway  #altrarunning  #altrarunningnorway  #jaybird  #løping  #runningwithaddisonsdisease  #aktivmedaddisons  #steroiddependent  #teamaddison  #addisondisease  #fightingcortisonoverweight  #getitdone  #justdoit  #happyfeet  #happyheart  #iminlovewithrunning  #breakasweat  #meandmyshoes  #steigensports  -------------------------------------------- 👊 PS use the code FRIENDSJENNY to get 25% at# some of the stuff at conquer.no DS #conquerambassador  #conquernorway  #ambassador  #reklame  @conquer_norway
After a long 3 months wait, the #Woodway #Curve is finally here!! Game changer in terms of your walking and running mechanics!

#Woodwayworkout
After a long 3 months wait, the #Woodway  #Curve  is finally here!! Game changer in terms of your walking and running mechanics! #Woodwayworkout 
TOP SPEED WEEK ✔️✔️ :: Comment below and tell us what your top speed was this week! 👇🏼:: #SpeedplayLA #NovemberChallenge #TopSpeed
Watt of the Week starting Monday! 
30mins Max distance on the TREADMILL OR THE BIKE 🤔 #decisions  #pickyourpoison #treadmillorbike #endurance #woodway #wattbike
At @camdencorner Someting New just arrived!
New 😎 very very 🔜 at www.camden-corner.com
- SILVER GREENWICH BLUE-GREEN -
Ready to be personalized as you wish!
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#bepart #bedifferent #becamden #becamdencorner #camdencornerrules #camdencornerstyle #camdencornerway #woodenstyle #woodlife #woodway #natural #naturalway #funfunfun #customizeyourself #picoftheday #sunglasses #sunglasseslover #woodensunglasses #lonaturalmolamas
OUR FAMILY IS GROWING! 👏🏻😃 Nunca te arrepentirás de hacer ejercicio en #BEATNESS. Reserva tu clase en www.beatness.mx 👈
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Foto por @javimgallardo 👍 
#fit #fitness #fitnesslife #fitnessmotivation #cardio #bosquesdelaslomas #polanco #run #runners #running #shakes #trx #trxtraining #wellness #woodway
On Sundays we sweat!
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Partnered workout 
10km on the Woodway treadmill, 500m intervals each and the treadmill isn’t allowed to stop moving.
While one partner is running the other needs to complete 3 sets of exercises. .
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7x Burpee box jumps 
9x Overhead presses
11x wall balls
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Before resting for the remainder of the time.
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Bang on 50mins.
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#sweat #trainforpain #hurtlocker #sundaysweats 
#fit #fitness #train #training #fitfam #fitsporation #fitspo #spartan #spartanrace #spartanstrong #strength #exercise #spartantraining #spartans #cep #harlequin #bounceballs #obc #originalbootcamp #strength #strong #boxjumps #wallballs #woodway
On Sundays we sweat! . Partnered workout 10km on the Woodway treadmill, 500m intervals each and the treadmill isn’t allowed to stop moving. While one partner is running the other needs to complete 3 sets of exercises. . . 7x Burpee box jumps 9x Overhead presses 11x wall balls . Before resting for the remainder of the time. . Bang on 50mins. . . #sweat  #trainforpain  #hurtlocker  #sundaysweats  #fit  #fitness  #train  #training  #fitfam  #fitsporation  #fitspo  #spartan  #spartanrace  #spartanstrong  #strength  #exercise  #spartantraining  #spartans  #cep  #harlequin  #bounceballs  #obc  #originalbootcamp  #strength  #strong  #boxjumps  #wallballs  #woodway 
#TRX POWER 👊🔥 Aumenta tu fuerza, resistencia muscular y tonifica tu cuerpo con nuestros worksouts de TRX. Nos vemos mañana domingo a las 10:10 am y 11:20 am en #BEATNESS Polanco. Reserva tu lugar en www.beatness.mx 👏
#TRX  POWER 👊🔥 Aumenta tu fuerza, resistencia muscular y tonifica tu cuerpo con nuestros worksouts de TRX. Nos vemos mañana domingo a las 10:10 am y 11:20 am en #BEATNESS  Polanco. Reserva tu lugar en www.beatness.mx 👏
D a n c e. P a r t y. 
#becausebodoesnthaveatempanymore #yaaaaasss 
12.13 @woodwaytreadmills miles =  95.31 MILES for the week. • A photo of a way too visual ad for Sudafed #ewwww • And I kinda matched so I thought you should see that. #theimportantthings 🙄🤦🏼‍♀️😂 #happysaturday ✌🏼💜
Shout out and #Respect to Melvin Sanders @sandersfit_ for the 🔌 at his Athletic performance facility! If you’re anywhere in the Dallas/ South Dallas area please check his spot out. IT’S LEGIT!!!! Spin room, kickboxing bags, performance turf, #TRX, #kettlebells, #boxingring, #plyometrics equipment , #woodway cardio, #cryotherapy 🔥🔥🔥 #comethru , #fitness , #beast , #legit, #workoutmotivation
@Regranned from @beatnessmx -  WAKE UP. KICK ASS. BE KIND. REPEAT 💪🎶🔥 Entrena con los mejores coaches en Beatness Polanco y Beatness Bosques 👊 Reserva tu clase en www.beatness.mx
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#beatlife #beatness #beatnesspolanco #behindthebeat #bosquesdelaslomas #cardio #cdmx #dj #djs #fit #fitness #fitnesslife #fitnessmotivation #healthcoach #juicebar #meetthecoach #mexico #music #musica #música #polanco #run #runners #running #shakes #trx #trxtraining #wellness #woodway
@Regranned from @beatnessmx - WAKE UP. KICK ASS. BE KIND. REPEAT 💪🎶🔥 Entrena con los mejores coaches en Beatness Polanco y Beatness Bosques 👊 Reserva tu clase en www.beatness.mx . #beatlife  #beatness  #beatnesspolanco  #behindthebeat  #bosquesdelaslomas  #cardio  #cdmx  #dj  #djs  #fit  #fitness  #fitnesslife  #fitnessmotivation  #healthcoach  #juicebar  #meetthecoach  #mexico  #music  #musica  #música  #polanco  #run  #runners  #running  #shakes  #trx  #trxtraining  #wellness  #woodway 
WAKE UP. KICK ASS. BE KIND. REPEAT 💪🎶🔥 Entrena con los mejores coaches en Beatness Polanco y Beatness Bosques 👊 Reserva tu clase en www.beatness.mx
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#beatlife #beatness #beatnesspolanco #behindthebeat #bosquesdelaslomas #cardio #cdmx #dj #djs #fit #fitness #fitnesslife #fitnessmotivation #healthcoach #juicebar #meetthecoach #mexico #music #musica #música #polanco #run #runners #running #shakes #trx #trxtraining #wellness #woodway
WAKE UP. KICK ASS. BE KIND. REPEAT 💪🎶🔥 Entrena con los mejores coaches en Beatness Polanco y Beatness Bosques 👊 Reserva tu clase en www.beatness.mx . #beatlife  #beatness  #beatnesspolanco  #behindthebeat  #bosquesdelaslomas  #cardio  #cdmx  #dj  #djs  #fit  #fitness  #fitnesslife  #fitnessmotivation  #healthcoach  #juicebar  #meetthecoach  #mexico  #music  #musica  #música  #polanco  #run  #runners  #running  #shakes  #trx  #trxtraining  #wellness  #woodway 
Your speed Guru gettin it in! Time to get combine ready! #efit #combine #woodway #energyfitness
As @elviogbrokenknee once said, you don’t know how good you have to be to suck at this class....just 👌🏻👌🏻 coach @jonchaimberg 🔥🔥🔥
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#fitness #fitfam #fitspo #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #apcfamily #training #skierg @concept2inc #rowing #newbalance @newbalance
Конечно же не могла пройти мимо стенда @pilatesplus_mdm 💚 Племянница впервые попробовала на себе,что это такое,выполнив пару упражнений для здорового позвоночника на столе-трапеции с тренером Аней Селиверствой.Спросила потом у Роксаны,понравилось ли ей,на что получила ответ: «Да,очень,но непривычно.»))) Человеку,привыкшему заниматься только в тренажерном зале это покажется непривычным,но зато сразу подскажет,над чем нужно поработать,что подтянуть,чтобы и подвижность хорошую в теле сохранить,и травм избежать и...сделать качественнее свои силовые тренировки ,почувствовав то,что не работает или не работает адекватно по каким-либо причинам.
Рядом стояла беговая дорожка нового поколения с деревянным полотном для студий пилатеса.Необычно,скажу сразу,но довольно комфортно и ощущения интересные:будто паришь.Правда,такие дорожки механические — сам разгоняешь полотно,— но оно того стоит.Ходить или бегать — выбирайте сами,но лучше это делать босиком или в обуви.Мы пробовали в носках — скользко.)
И,конечно,увидев кардио тренажёр «лестница»,имитирующий подъем по лестнице,не могли не попробовать.))Их было несколько на #mioff от разных производителей,но мы испытали #aerofit . Насколько знаю — это русская компания,которая делает довольно неплохие силовые и кардио тренажёры.Так вот,для себя отметила,что их «лестница» очень даже.И,думаю,по цене будет приятная.Попа чувствуется моментально,только начинаешь ходить👍 Хороший тренажёр.Наконец-то он до России дошёл.

Про саму выставку уже писала:достойно,энергично,интересно.Круто,в общем!)) .
P.S.трек к видео с моего музыкального подкаста в #itunes Alena Energy 🎧🙌Кому интересно — ссылка в профиле 👆😉
#алена_пилатес#персональныйтренер#миофф#москва#пилатес#кардио#беговаяжорожка#woodwaytreadmill #woodway#fitness#pilates#pilatesplus#moscow#personaltrainer
Конечно же не могла пройти мимо стенда @pilatesplus_mdm 💚 Племянница впервые попробовала на себе,что это такое,выполнив пару упражнений для здорового позвоночника на столе-трапеции с тренером Аней Селиверствой.Спросила потом у Роксаны,понравилось ли ей,на что получила ответ: «Да,очень,но непривычно.»))) Человеку,привыкшему заниматься только в тренажерном зале это покажется непривычным,но зато сразу подскажет,над чем нужно поработать,что подтянуть,чтобы и подвижность хорошую в теле сохранить,и травм избежать и...сделать качественнее свои силовые тренировки ,почувствовав то,что не работает или не работает адекватно по каким-либо причинам. Рядом стояла беговая дорожка нового поколения с деревянным полотном для студий пилатеса.Необычно,скажу сразу,но довольно комфортно и ощущения интересные:будто паришь.Правда,такие дорожки механические — сам разгоняешь полотно,— но оно того стоит.Ходить или бегать — выбирайте сами,но лучше это делать босиком или в обуви.Мы пробовали в носках — скользко.) И,конечно,увидев кардио тренажёр «лестница»,имитирующий подъем по лестнице,не могли не попробовать.))Их было несколько на #mioff  от разных производителей,но мы испытали #aerofit  . Насколько знаю — это русская компания,которая делает довольно неплохие силовые и кардио тренажёры.Так вот,для себя отметила,что их «лестница» очень даже.И,думаю,по цене будет приятная.Попа чувствуется моментально,только начинаешь ходить👍 Хороший тренажёр.Наконец-то он до России дошёл. Про саму выставку уже писала:достойно,энергично,интересно.Круто,в общем!)) . P.S.трек к видео с моего музыкального подкаста в #itunes  Alena Energy 🎧🙌Кому интересно — ссылка в профиле 👆😉 #алена_пилатес #персональныйтренер #миофф #москва #пилатес #кардио #беговаяжорожка #woodwaytreadmill  #woodway #fitness #pilates #pilatesplus #moscow #personaltrainer 
На брифинге #russiathrowdown2017 💪🏽🏋🏽‍♀️ Обещают #woodway в первом комплексе 🏃‍♀️
#crossfitidol #msk #cf_orbita #crossfitorbita #orbitateam #kstovo #соревки
👂🏼☝🏻Happy Friday! Keep pushing - 💯!
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#woodway #sprint #100percent #friyay #weekendwarriors #running #intervaltraining #hiit #828isgreat #workhardplayhard #fitlife #training #conditioning #endurance #cardio @alixheinicke
Happy Friday!! A couple spots left in class tonight and through the weekend! See you on the mega! 💪🏼. . .

#lagree #lagreefitness #lagreemethod #megaformer #balancetread #sancarlos #belmont #fitness #fit #fitfam #frenchtwist #happyweekend #happyfriday #woodway #woodwaycurve #running #runners
Как же приятно читать ваши комментарии о наших дорожках 💙
СПА-СИ-БО!
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#Repost @sasha_icoach (@get_repost)
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Давно хотела попробовать побегать на такой дорожке! Сегодня удалось протестить оригинальную  механическую беговую дорожку Curve  фирмы WOODWAY  @woodwaytreadmills_russia зачётная! Сразу вспомнились тренировки с ускорениями на стадионе. 😍🏃 главное не упасть, чтобы потом зубы в воздухе не ловить!)))
#miof2017 #vdnh #fitnessconvention #fitness #run #runnergirl #woodway #coach
Как же приятно читать ваши комментарии о наших дорожках 💙 СПА-СИ-БО! . #Repost  @sasha_icoach (@get_repost) ・・・ Давно хотела попробовать побегать на такой дорожке! Сегодня удалось протестить оригинальную механическую беговую дорожку Curve фирмы WOODWAY @woodwaytreadmills_russia зачётная! Сразу вспомнились тренировки с ускорениями на стадионе. 😍🏃 главное не упасть, чтобы потом зубы в воздухе не ловить!))) #miof2017  #vdnh  #fitnessconvention  #fitness  #run  #runnergirl  #woodway  #coach 
Had some time to play around on a motorless Woodway treadmill this morning. Felt a little wobbly during accelerating as there's probably some lag time between the speed of the belt and the new resulting speed that would be generated by the leg in swing phase as it contacts the ground. But this effect is probably a lot less perceived (if at all) at constant velocity. The embankment also may have caused me to overstride a bit, and it'd be interesting to compare my foot strike strategy at this speed on a flat treadmill belt. There's definitely a novel speed-feedback component that you don't experience on a conventional treadmill which might be useful under certain circumstances, such as tempo training especially given the observations above regarding accelerating.
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@joelavapt @vikashsharmadpt @defysportsandphysio @zerenpt Thoughts on Woodways vs. conventional treadmills for performance or rehab?
#RUNNING
Had some time to play around on a motorless Woodway treadmill this morning. Felt a little wobbly during accelerating as there's probably some lag time between the speed of the belt and the new resulting speed that would be generated by the leg in swing phase as it contacts the ground. But this effect is probably a lot less perceived (if at all) at constant velocity. The embankment also may have caused me to overstride a bit, and it'd be interesting to compare my foot strike strategy at this speed on a flat treadmill belt. There's definitely a novel speed-feedback component that you don't experience on a conventional treadmill which might be useful under certain circumstances, such as tempo training especially given the observations above regarding accelerating. _ @joelavapt @vikashsharmadpt @defysportsandphysio @zerenpt Thoughts on Woodways vs. conventional treadmills for performance or rehab? #RUNNING 
🖕FUCK YOU FRIDAY🖕
Today’s edition is brought to you by the good people @woodwaytreadmills & @roguefitness (not that they paid us for it).... it’s pretty simple. Medball exercises with a 15 second run in between. Obviously you can also do the same thing outdoors by subbing the treadmill for earth. ➖➖➖➖➖
1️⃣Slams x10 ➡️:15 sec run
2️⃣lunge forward w/ twist x10 ➡️:15sec run
3️⃣lunge forward w/ twist x10 ➡️:15sec run
4️⃣lateral lunge w/ reach x10 ➡️:15sec run
5️⃣ lateral lunge w/ reach x10 ➡️:15sec run
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🤔do 3 sets with a :30 second rest in between 🤔get creative and use different exercises on different sets ➖➖➖➖➖
#vitru
#vitrucru
#betterhumans
🖕FUCK YOU FRIDAY🖕 Today’s edition is brought to you by the good people @woodwaytreadmills & @roguefitness (not that they paid us for it).... it’s pretty simple. Medball exercises with a 15 second run in between. Obviously you can also do the same thing outdoors by subbing the treadmill for earth. ➖➖➖➖➖ 1️⃣Slams x10 ➡️:15 sec run 2️⃣lunge forward w/ twist x10 ➡️:15sec run 3️⃣lunge forward w/ twist x10 ➡️:15sec run 4️⃣lateral lunge w/ reach x10 ➡️:15sec run 5️⃣ lateral lunge w/ reach x10 ➡️:15sec run ➖➖➖➖➖ 🤔do 3 sets with a :30 second rest in between 🤔get creative and use different exercises on different sets ➖➖➖➖➖ #vitru  #vitrucru  #betterhumans 
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God bless all the American men and women who are serving and have served for our military. Thank you for all your sacrifices and for keeping us safe!
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#horse#riding#myhorse#reddun#quarterhorse#monty#cowgirl#harleyownersgroup#friends#ride#equestrian#horses#westernride#western#country#hunter#harleydavidson#reininghorse#drillteam#drillhorse#barrelracing#rodeo#equestrian#hog#palomino#texas#waco#woodway
Exercising with this little one on Day 22 of the Dubai  Fitness Challenge 30x30 🏋️‍♀️💪🏋️ #day22#dubai30x30#fit#fitness#dubai#woodway#mydubai#dubaifitnesschallenge#crossfit#x45#boxing#cardio#lift#cycling#crossfit#crossfitgamea#gym#train#trainhard#30days#live#love#peace#friend#baby#babies