#McLennanCounty deserves accountability and transparency from its District Attorney. If elected, I will bring these attributes to the office on Day One. #WeCanDoBetter . Full article link: http://bit.ly/2DWRSKr.
High Intensity Interval Training (HIIT) burns twice the calories in half the time. We don't have conventional 'cardio; kit. The woodway curve, assault bikes and concept 2 rowers are ideal for HIIT - as are our dynamic classes. Spend half the time in the gym and achieve twice the results. #woodwaycurve#woodway#hiitworkout#hiittraining#assaultbike
Proud of the dedicated #McLennanCounty citizens fighting to eradicate human trafficking in our community!
Thanks @christina_crenshaw and @nataliegarnett and all the volunteers who canvassed the county today to raise awareness. #notinmycity
Nothing is more important than investing in yourself for you and your families future!! Work hard for 3-5 years and I promise you, it will payoff.
Or you can continue on that 40+hours a week for 40 year plan.... No thanks!.
I will take the first option all day, every day🙋🏻♀️.
Drowned mowgli —> product of @teevonzee full body class, absolute bad ass. If you haven’t checked this boss-woman’s class out, you need to 🔥
Lots of @barryslondon on a weekly basis and feeling good, despite this photo having 16 filters on it.
Catch me tomorrow and next week:
CENTRAL: Sun 1.45/3pm, Mon-Fri 4.15pm
WEST: Mon-Thur 9pm
SW1: Mon-Wed 9.30am 💥
THE DEDICATED HOUR TAKEOVER
As part of the new @barryslondon schedule you’ll find @izygeorge, @mariko.body and myself manning each corner of London at 9pm! Catch:
Izy - Mon-Thurs CENTRAL
Sarah - Mon-Thurs EAST
Nik - Mon-Thurs WEST
Hit 4 consecutive 9pms in one week at any studio to receive a complimentary class for you or a friend to be used in a 9pm the following week. What are you waiting for?
Breathing is the basis for our @barrysbootcamp Release Class.
Once you can control your breathing, everything(and I mean everything) becomes easier. From stretching to sprinting to stressing. When you master breathing, you are always in the driver’s seat.
Come check out Release this weekend.
9:30 am Sat w/ @jasonloebig
10:30 am Sun w/ me.
That time when my super sweet hair cut lady buzzed a hole in my hair, and had to shave off nearly everything else to get it to look "right." She felt terrible and I felt so bad for her!
Oh and we were doing newborn pictures for Dylan that week...of course!
4 Days left Until the Winter Fitness Challenge Starts! 💥Need a class package? Grab the Promotional one month unlimited for $199 before it's gone! 💸Available for purchase between 1/15-1/21, activates when you take your first classes. Activate first class by 1/28! 🔥💪🏼🏃🏼♀️🏃
Had a great time visiting the @thegreaterhewittchamber lunch today! There are so many creative and dedicated business people working hard to help our community grow and thrive! Presenters @keith_maynard and David Carpenter did a great job as well!
Great to try Boise’s @rstudioboise running studio for the first time. Loved these Woodway treadmills. Took a little getting used to but they’re fun!
@boiserunner8 you’re a great coach...you made 20/30’s intervals fun :) #bostonbound#runnersofinstagram#woodway
It just keeps getting better!! (Swipe left for full workout)
15 box jumps
30 second rest
x 10 rounds for total 1 mile and 150 box jumps 😬
Butt touches the step EVERY time or it doesn't count!
-If you can't jump, step up and down one foot at a time and squat, butt touching step every time.
-If you don't have a step, sub with floor touch squat jumps, no bending over to touch the floor!
Make sure you're at your max sprint!
It's only .10 so you don't want to waste any sprints! Let's do this fit fam!!!
A grade Soccer/Football player and @rwm.coburg Personal Trainer @calvin9_ getting in some technical HIIT sessions on the new @woodwaytreadmills delivered in December. You won’t find this treadmill in many gyms around Melbourne but you can find them in Newport, Altona, Coburg and Sunshine West RWM gyms. Get in and give it a try 🏃🏽♀️🏃🏾♂️
Starting February 1st, Shred and Tread moves to a NEW class time!🔥FIRST 5️⃣ people to sign up AND complete a class on either Feb 5, 6, or 7th @7:30pm can choose: 1. A FREE class in their account OR 2. $5 off next package! February schedule goes live January 20th! *Free Class must be completed by March 7th.