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Going to miss these random nights at work 😂 no getting rid of this one though✌🏻😂💕 #BestFriend #Work #Nights #Pub #Fun #Random #Late #Laughs #Memories #TheBest
We've known each other for a relatively short space of time but our shared experiences and collective memories will last forever... this week will go down in history for so many reasons 😂😂😂
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#friend #friendshipgoals #worklife #work #trip #beautifulday #sunshine #lolz #bff #instafriend #loveher
On my travels today, caught in a hail storm #sheffield #work #nature #weather #cold #amazing #highground
Finished 😌 It took a while! Ruffly French Scarf, designed and handmade by me! Now.. to make a custom ordered purple one 😅

#knit #crochet #etsy #etsyshop #etsyseller #scarf #french #cute #grey #gray #work #custom #design #handmade #fashion #forher #gift #customer #ordered #heart #fiberart #fiberheart #ruffles #ruffly #flirty
Perseverance is important if you want to succeed in anything.
Perseverance is important if you want to succeed in anything.
It's blood, sweat and tears. 
It's sprains, bruises and even breaks. 
It's  glitter, bows and shoes.
It's mental strength and trust.
It's work, talent and passion.
It's one of the most dangerous "not a sport" sports.
IT'S CHEERLEADING. 💙
#topstars  #cheerleading #cheer #passion #work #sweat #glitter #bow #strength #trust #talent #passion #success #believe #dream #mysport #dsralphafitumag #mykids #buje #pompons #blueblackandwhite #vrhnika #fcc #frogscheercup2017  #slovenija
It's blood, sweat and tears. It's sprains, bruises and even breaks. It's glitter, bows and shoes. It's mental strength and trust. It's work, talent and passion. It's one of the most dangerous "not a sport" sports. IT'S CHEERLEADING. 💙 #topstars  #cheerleading  #cheer  #passion  #work  #sweat  #glitter  #bow  #strength  #trust  #talent  #passion  #success  #believe  #dream  #mysport  #dsralphafitumag  #mykids  #buje  #pompons  #blueblackandwhite  #vrhnika  #fcc  #frogscheercup2017  #slovenija 
😍💪 Grato e apaixonado 🍀🙏💞 .
💎 Platinada 💎 #Work
😍💪 Grato e apaixonado 🍀🙏💞 . 💎 Platinada 💎 #Work 
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Sigue me en mi nueva cuenta de venta de accesorio JDM 🔰 @jdm_vzla_tuner y en mi cuenta personal para lo que seria info de publicidad @martinbv09 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#jdm #jdm #jdm🔰 #jdm🇯🇵 #jdmgram #jdmcars #jdmcarboy #honda #mitsibishi #toyota #mazda #nissan #subaru  #jdmcarcultre #yokohama  #bbs #ruff #jnc #work #castrol #redbull #monster #wheels #tires  #rockstars #greddy #2jz  #HKS #cars  #jdm_vzla_tuner #jdm_vzla_store
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sigue me en mi nueva cuenta de venta de accesorio JDM 🔰 @jdm_vzla_tuner y en mi cuenta personal para lo que seria info de publicidad @martinbv09 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #jdm  #jdm  #jdm 🔰 #jdm 🇯🇵 #jdmgram  #jdmcars  #jdmcarboy  #honda  #mitsibishi  #toyota  #mazda  #nissan  #subaru  #jdmcarcultre  #yokohama  #bbs  #ruff  #jnc  #work  #castrol  #redbull  #monster  #wheels  #tires  #rockstars  #greddy  #2jz  #HKS  #cars  #jdm_vzla_tuner  #jdm_vzla_store 
Clima Junino por aqui, to de caipirinha 📽🎭💟⛺🌻🔥🎬
#job #comercial #publicidade #itaipava #saojoao #work
#atriz #granando #gravação #temos #set #ocadomaluco #festajunina #vemverao #chiquinha #caipira
I have a few ideas for next week but always looking for a new challenge... Anything in particular anyone wants to see on the @traegergrills next week?? Stay frosty my friends.. .
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#traegernation #workflo #backtothegrind #work #myoffice #job #business #life #instajob #responsibilities #followme #fsh #yourvoice #yourideas #challenges
Xtra xtra

#trailer #color #work #werk
Boda: Andrea + Luis.

Locación: Naguanagua, estado Carabobo 
Asistencia: @rosangelara
Trabajo realizado para: @abemalpica 
#picoftheday #igersoftheday #igers #matrimonio #PreBoda #Naguanagua #Carabobo #Venezuela #instamoment #instalove #instalovenezuela #celebracion #dress #sesion #work #working #HotelGuaparoInn #makeup #maquillaje #civil #preparativo #hotel
Describes today perfect... remember one day at a time!!! Slow down life is to short for stress 
#work #zumiezlife #momlife #overwhelmed #IJustWantFood
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Sigue me en mi nueva cuenta de venta de accesorio JDM 🔰 @jdm_vzla_tuner y en mi cuenta personal para lo que seria info de publicidad @martinbv09 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#jdm #jdm #jdm🔰 #jdm🇯🇵 #jdmgram #jdmcars #jdmcarboy #honda #mitsibishi #toyota #mazda #nissan #subaru  #jdmcarcultre #yokohama  #bbs #ruff #jnc #work #castrol #redbull #monster #wheels #tires  #rockstars #greddy #2jz  #HKS #cars  #jdm_vzla_tuner #jdm_vzla_store
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sigue me en mi nueva cuenta de venta de accesorio JDM 🔰 @jdm_vzla_tuner y en mi cuenta personal para lo que seria info de publicidad @martinbv09 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #jdm  #jdm  #jdm 🔰 #jdm 🇯🇵 #jdmgram  #jdmcars  #jdmcarboy  #honda  #mitsibishi  #toyota  #mazda  #nissan  #subaru  #jdmcarcultre  #yokohama  #bbs  #ruff  #jnc  #work  #castrol  #redbull  #monster  #wheels  #tires  #rockstars  #greddy  #2jz  #HKS  #cars  #jdm_vzla_tuner  #jdm_vzla_store 
Bbs🌹
What brings you true happiness has no price tag - God, love, family, friends and customers satisfaction.....!!!💯🔱 That what We @icebillsofficial stand for✌why not book your beauty and health care section with us @icebillsofficial 
#business
#drbillsonline 
#deadz
#beautyandhealthcare 
#nigerianNo1beautyonline
#billscompany
#work 
#grind
#nnamdiazikiwe 
#passion
#selfboss
#trapmotivation
#younganddoingbigthings
#abuja
#kenya
#uk
#lagos #southafrica
Sitting at a Starbucks working on my notes, overhearing three women (girls? I'm bad at estimating age) study for a psychology exam. Circle of life. I'm so glad to be done/kinda jealous because I loved memorizing my field. #work #longpost #starbucks #psychology
Sitting at a Starbucks working on my notes, overhearing three women (girls? I'm bad at estimating age) study for a psychology exam. Circle of life. I'm so glad to be done/kinda jealous because I loved memorizing my field. #work  #longpost  #starbucks  #psychology 
When you been at work for 12 hours and your still here. #fml #work #12hours #tired
Been getting to the gym just to procrastinate studying for these finals. School work has me for the rest of the night though📚

Song: Say Less by Dillon Francis & G-Eazy

#backday #strength #work #healthandfitness #bulk #strengthandconditioning #fitness #fitlife #fitnessmotivation #nutrition #rotc #armystrong
Never stop trying to work hard. It will take time, you will have bad days. But in the end, you'll never regret one thing. Work hard! #southside #muaythai #muay #thai #forceofateam #grind #hard #work #neverstop #top #goal #goals #achieve #achievements #ellesmere #midland #ssmta #ssmt #keepgoing #nakmuay #toronto #canada #ontario #international #amateur #pro #boxing
Now available on iTunes, Google Play, and Amazon Music. Link in bio. #iTunes #google #googleplay #amazon #amazonmusic #apple #music #newmusic #artist #singersongwriter #longhair #beard #voice #soul #next #actor #musicvideo #epic #song #producer #director #movie #film #tv #hollywood #fashion #suit #work
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Sigue me en mi nueva cuenta de venta de accesorio JDM 🔰 @jdm_vzla_tuner y en mi cuenta personal para lo que seria info de publicidad @martinbv09 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#jdm #jdm #jdm🔰 #jdm🇯🇵 #jdmgram #jdmcars #jdmcarboy #honda #mitsibishi #toyota #mazda #nissan #subaru  #jdmcarcultre #yokohama  #bbs #ruff #jnc #work #castrol #redbull #monster #wheels #tires  #rockstars #greddy #2jz  #HKS #cars  #jdm_vzla_tuner #jdm_vzla_store
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sigue me en mi nueva cuenta de venta de accesorio JDM 🔰 @jdm_vzla_tuner y en mi cuenta personal para lo que seria info de publicidad @martinbv09 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #jdm  #jdm  #jdm 🔰 #jdm 🇯🇵 #jdmgram  #jdmcars  #jdmcarboy  #honda  #mitsibishi  #toyota  #mazda  #nissan  #subaru  #jdmcarcultre  #yokohama  #bbs  #ruff  #jnc  #work  #castrol  #redbull  #monster  #wheels  #tires  #rockstars  #greddy  #2jz  #HKS  #cars  #jdm_vzla_tuner  #jdm_vzla_store 
💸Make $150+ Dollars  Per Day -Instantly to your PayPal account.
⤴️Click the link in my bio for full details & to get paid $25 for every email!
💸Make $150+ Dollars Per Day -Instantly to your PayPal account. ⤴️Click the link in my bio for full details & to get paid $25 for every email!
Combined bookstands to organize desk, prevent neck pain, back pain, and eye pain. 
Study smarter and longer!🏕⛺️
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#bestbookstand #goodwizinc
#bookstand #bookrest #book #read #bookaholic #workaholic #readaholic #bookworm #bookstgram #readstagram #physicaltherapy #school #work #office #desk #interiordesign #interior #homedeco #deco #officedeco #bookphotography #booklovers #cook #cookbook #textbook #study
Been meaning to share this.  I have business cards!!! I feel like an real adult. #ᴀᴅᴜʟᴛɪɴɢ #work
more stuff on the push-up 👐. tried and true 👏 this informative post by @iwannaburnfat #Repost @iwannaburnfat with @repostapp
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In novice lifters, push-ups have been shown to activate the chest muscles really well [1]. Probably because push-ups are still quite heavy in the early stages of a lifting career. In trained individuals, however, push-ups do not seem to activate the chest muscles as effectively, mostly because the resistance is low [2, 3]. .
Now, we have evidence showing that lifting with light loads can cause significant increases in muscle size [4]. This helps explain why trainees who do solely calisthenics are able to build impressive physiques. But, generally, research suggests it is best to lift with loads that are at least 60% of your 1-rep max if your goal is to optimally stimulate muscle growth [5]. .
So, new (or overweight) lifters can gain significant chest size by performing push-ups, but trained individuals who seek to gain max muscle size are better off with heavy chest presses. Push-ups can still be incorporated though, like at the end of a workout when they are quite heavy due to built-up fatigue. .
Study 1:
https://www.ncbi.nlm.nih.gov/pubmed/16095413
Study 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/
Study 3:
https://www.ncbi.nlm.nih.gov/pubmed/19769415
Study 4:
https://www.ncbi.nlm.nih.gov/pubmed/25853914
Study 5:
https://www.ncbi.nlm.nih.gov/pubmed/25530577
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#fit #fitspo #fitspo #training #lifting #info #gym #gymlife #gains #work #workout #health #healthyliving #wellness #diet #nutrition #chestday #powerlifting #crossfit #bodybuilding #weightlifting #goals #muscle #strength #motivation #tuesday #muscles #power #instagood #weightloss
more stuff on the push-up 👐. tried and true 👏 this informative post by @iwannaburnfat #Repost  @iwannaburnfat with @repostapp ・・・ In novice lifters, push-ups have been shown to activate the chest muscles really well [1]. Probably because push-ups are still quite heavy in the early stages of a lifting career. In trained individuals, however, push-ups do not seem to activate the chest muscles as effectively, mostly because the resistance is low [2, 3]. . Now, we have evidence showing that lifting with light loads can cause significant increases in muscle size [4]. This helps explain why trainees who do solely calisthenics are able to build impressive physiques. But, generally, research suggests it is best to lift with loads that are at least 60% of your 1-rep max if your goal is to optimally stimulate muscle growth [5]. . So, new (or overweight) lifters can gain significant chest size by performing push-ups, but trained individuals who seek to gain max muscle size are better off with heavy chest presses. Push-ups can still be incorporated though, like at the end of a workout when they are quite heavy due to built-up fatigue. . Study 1: https://www.ncbi.nlm.nih.gov/pubmed/16095413 Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1508143/ Study 3: https://www.ncbi.nlm.nih.gov/pubmed/19769415 Study 4: https://www.ncbi.nlm.nih.gov/pubmed/25853914 Study 5: https://www.ncbi.nlm.nih.gov/pubmed/25530577 . #fit  #fitspo  #fitspo  #training  #lifting  #info  #gym  #gymlife  #gains  #work  #workout  #health  #healthyliving  #wellness  #diet  #nutrition  #chestday  #powerlifting  #crossfit  #bodybuilding  #weightlifting  #goals  #muscle  #strength  #motivation  #tuesday  #muscles  #power  #instagood  #weightloss 
We're rolling! Capturing this talk is pretty cool! This man built a genetics lab via looking up how to on Google. 9 years later sold the company for $480,000,000. You can do anything you put your mind to. 
#entrepreneur #entrepreneurship #graphicDesign #motionDesign #graphic #motion #artist #freelancer #freelance #startup #grind #passion #strong #cinematography #canon #mic #rode #zoom #headphones #love #job #hustle #work #money #bag #event #cincinnati #ohio
We're rolling! Capturing this talk is pretty cool! This man built a genetics lab via looking up how to on Google. 9 years later sold the company for $480,000,000. You can do anything you put your mind to. #entrepreneur  #entrepreneurship  #graphicDesign  #motionDesign  #graphic  #motion  #artist  #freelancer  #freelance  #startup  #grind  #passion  #strong  #cinematography  #canon  #mic  #rode  #zoom  #headphones  #love  #job  #hustle  #work  #money  #bag  #event  #cincinnati  #ohio 
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Sigue me en mi nueva cuenta de venta de accesorio JDM 🔰 @jdm_vzla_tuner y en mi cuenta personal para lo que seria info de publicidad @martinbv09 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#jdm #jdm #jdm🔰 #jdm🇯🇵 #jdmgram #jdmcars #jdmcarboy #honda #mitsibishi #toyota #mazda #nissan #subaru  #jdmcarcultre #yokohama  #bbs #ruff #jnc #work #castrol #redbull #monster #wheels #tires  #rockstars #greddy #2jz  #HKS #cars  #jdm_vzla_tuner #jdm_vzla_store
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sigue me en mi nueva cuenta de venta de accesorio JDM 🔰 @jdm_vzla_tuner y en mi cuenta personal para lo que seria info de publicidad @martinbv09 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #jdm  #jdm  #jdm 🔰 #jdm 🇯🇵 #jdmgram  #jdmcars  #jdmcarboy  #honda  #mitsibishi  #toyota  #mazda  #nissan  #subaru  #jdmcarcultre  #yokohama  #bbs  #ruff  #jnc  #work  #castrol  #redbull  #monster  #wheels  #tires  #rockstars  #greddy  #2jz  #HKS  #cars  #jdm_vzla_tuner  #jdm_vzla_store 
We need to be more courageous!! What's your vision? 
#courage #life #oprahwinfrey #vision #successquotes #business #lessons #work #quotes #entrepreneur #hustle #grind #risktaker #youngandfree
Uno tiene que ser siempre natural para que no lo pasé mal y tengas un lindo final..🎶☝😘😺😳❤🍃
#instamoment #instalike #boy #happy #work #noquiero #trabajar #tranqueleto #esloquehay #buendia #eldehoy #instaboy #smile #relax #eyes #aquiestoyyo #veny #besame #kissme #kiss #lol #instachile #chilegram
Could have enjoyed a beautiful day at work, but nooo I must get sick. 🙄🤢 #work #trail #naturetrail #naturehike #nature #forest #woods #outside #getoutside #enjoylife #sick #sickday
#CoolHuntingByWander campera bomber de @cuesta_blanca_oficial !!
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#wanderBA #lifestyle #zara #leather #jacket #jeans #black #fashion #lovely #beautiful #friends #igers #instalike #style #life #blog #love #look #instapic #picoftheday #beautyblog #blogger #work
Mais um treinamento de SC concluído com sucesso! 👌🏻 #adiser #bk #burgerking #work #excelencia
💫Creo firmemente que en
 la mirada se puede conocer la verdadera esencia... Ph: @hc.studio
Model: @erimelo10
Hair&make UP: @erimelo10
#model #modelo #photoshooting  #profesionalmakeup #hairstyle #photo #photography #fitmodel  #work #photoshooting  #fotografiaprofesional #modelo
Sunny Days At Work ☀️💨 #vape #smok #psychojuice #sunny #work #hardlife
Sunrise in Philadelphia when the sky was on 🔥 #fire #philly #beautiful #pennsylvania #work
💸Make $150+ Dollars  Per Day -Instantly to your PayPal account.
⤴️Click the link in my bio for full details & to get paid $25 for every email!
💸Make $150+ Dollars Per Day -Instantly to your PayPal account. ⤴️Click the link in my bio for full details & to get paid $25 for every email!