Dr. Mellin recently gave Men’s Fitness a few emotional brain training techniques. Take a look.
5 New Year's health and fitness resolutions that'll lead you to success: https://www.mensfitness.com/training/pro-tips/5-new-years-health-and-fitness-resolutions-thatll-lead-you-success
*It's Wednesay! I'm breathing. I'm healthy. I'm truly blessed. I'm grateful for this day.
*On Wednesdays we wear pink.
*Our lives begin to end the day we become silent about things that matter – Martin Luther King Jr *DAY:17*
S2: Ep4 is out!! Listen to this fantastic interview with @monstarrwemc & @skycamp on iTunes or Google Play! Check out their page and the WeMC group as a whole as they bring you non stop 🔥🔥🔥music . .
The Questionable Behavior‼️
I went for a good walk. Love this healthy life. This picture was taken by me when we were in Luxemburg. Walking one of the Mullertrails. We did a 20 km hike that day. We promised to go back as we got rain all hiking weekend. So need to look into that soon. Enjoyed going away in our VW van. DAY 16, btw!