A few snaps to illustrate how a little assistance can take your end range far beyond what your body knows. 🛠SLIDE 1: step in, "pause please" 🛠SLIDE 2: cue chest expansion lifting sternum pressing back 🛠SLIDE 3: stretch lever and press in opposing direction to help connect a deeper "two-way-stretch" than is capable on your own. 🛠 SLIDE 4: take away manual push and cue the body to push and the leg to pull 🛠SLIDE 5: step away and let her rip (please see slide one for previous perceived end range 🙀😻👏🏻) side bar: Get it @sashachilders 💁🏾 🛠 SLIDE 6: one last tactile cue to stretch and reach beyond what the body knows 🤜🏼🤛🏾 love working with you woman!!! Thank you 🙏🏼💥💯 #bodywork#workeffectively#pilates#contrology#tgif#onelegcircle#pilatesnerd#cadillac#htown#htx#controlepilates#handsonassists#wapilates#balance#stretch
At AnswerConnect, we help business owners get their time back while we take tasks off their plate like answering the phone, taking messages, resolving customer service issues, assisting with order placement, scheduling appointments, and much more. We work with you to make sure that these things get done the way you want them to, and our focus is keeping your customers satisfied.
As a mommy, it's so simple to place these #cards when you're out and about! You're like fighting to bring adoption to light, while at the same time, going about your everyday mommy duties 😘. Thank you beautiful Stef for continuing to be tough and smart at the same time😊💪💋! #CharlotteImaginOn#hearts#unite#workeffectively#Talkaboutadoption @stefanny_lian_myworld
I failed to get back to California time zone so ordered myself an almond milk voodoo from #temple and they are telling me that my heart belongs in #sacramentoCalifornia Down to work with my assistant on greater things bringing simplicity of health and happiness everywhere! Did you like www.facebook.com/pearleneutleycoach yet? #lovemyjob#pearleneutley#workeffectively