THE IMPORTANCE OF SWEATING IT OUT
Humans have two types of sweat glands, eccrine (feet, palms, forehead) and the apocrine (armpits, genitals). Believe it or not, we are sweating ALL THE TIME (whether we know it or not). Sweating is our bodies way of distributing heat that is created by our metabolism and muscles. Sweat occurs due to stress, exercise, or heat. The body can adjust the level of sweat production depending on the situation you are in but it is always working to cool your body and keep it at homeostasis.
romotes healthy circulation: When you sweat, heart rate increases and so does circulation of the blood. When the sweat glands on your skin start producing liquid, they drive blood flow to the skin and initiate the circulatory system.
Removes toxins: Sweat contains all sorts of compounds from your body, including harmful toxins like metals. Toxins that are located deep within the skin are pushed to the surface when you begin sweating and are rid from the body.
Helps fight sickness: The detoxifying nature of sweat can boost your immune system and make it stronger for fighting against common ailments. Also, sweat contains the nitrite which acts as an antibacterial and anti-fungal on the skin.
Lowers body temperature: Sweat is the body’s in house way of regulating temperature. Especially important during exercise, sweating helps your body manage excess heat and keep your core internal temperature from rising too quickly or too high.
Promotes healthier, clearer skin: Sweating opens up your pours and thus reduces the chances of them becoming clogged with bacteria or dirt. Sweating works against black head and acne formation.
Speeds healing: Sweating increases your metabolic
And now that you know why sweat is important and beneficial….time to get down to doing it! Get yourself ready for SWEAT IT IBADAN? #sweatitfitness#openairfitness#burnfatfast#thebodyshaper#happy#fitness#workout#exercise#aerobics#dance#worldfitnessday#workersday#may1st#hiit#thepalmsmall#sweatitibadan
DATE : 1ST OF MAY 2017
DRESS CODE: SPORTS / FITNESS WEAR
VENUE: @THE PALMS SHOPPING MALL LIBERTY CORNER
RING ROAD IBADAN NIGE
It's happening live on the 1st of MAY. We will be giving FREE FOOD to the first 5 interested people to send their details to me.
We celebrating Workers Day!!!
To get the FREE FOOD, You should be Living on the Mainland.
Other details would be sent to the interested people.
WORKERS DAY PROMO!!!
In the spirit of workers day, Pwan Plus is giving a chance to workers to buy themselves half a plot 300sqm in Cedarwood Phase 1 and Cedarwood phase 2 with a payment plan of 50 THOUSAND NAIRA MONTHLY. Yes 50k monthly. Opportunity to plug into this PROMO ends on the 1st of May. Evidence of employment will be needed. What are you waiting for, For further enquiries slide into our DM or Call 08157300112/09030235329. #workersday#workersdaynigeria#realestate
The largest group of Gospel minstrels will come together for a special FREE concert to open the floodgates of heaven on Nigeria, Africa and the World.
Nathaniel Bassey, Eben, Joe Praize, Glowreeyah, Onos, Ada, Aity Dennis, Pat Uwaje-King, Nosa, Sammie Okposo,Olumide Iyun and Frank Edwards...👏 #praise#gospelmusic#concert#may1st#workersday
Mon, May 1, 2017
2:30 PM – 10:00 PM WAT
Eko Hotels & Suites
Adetokunbo Ademola Street
#Repost @otemsjewelry with @repostapp
Yessss..... I just registered and got my ticket on www.eventbrite.com.
*WORKERS DAY PROMO* *OPPORTUNITY TO JOIN ALIKO DANGOTE TO INVEST IN NEW LAGOS WITH #50K *
Are you a worker, it's time to grab a lifetime opportunity by simply subscribing to one of our estates on or before 3rd May, 2017. As an organisation our tradition is making your dream home our priority.._ *Its not just a holiday to rest, but a holiday to find where Real opportunities are truly Real. Come subscribe for yourself. It is the best investment you can engage in without any regret. *
Benefits Of This Promo.* ⛔⛔⛔🚫🚫🚫⛔⛔⛔ 1⃣ _Only for the working class. Evidence of where you work might be needed._
2⃣ 🚫 _Promo starts from 20th to 1st May, 2017._
3⃣ 🚫 _You can subscribe for 300sqm just within this promo._
4⃣ 🚫 _Payment plan for this promo opens for 18months._
For more enquiries:
_Failure to subscribe during this PROMO period, is a loss of opportunity . Thanks_
Please help share
Notre Open Space de 100m2 accueille 7/7 vos réunions, formation, vos événements professionnels et privés.
Dès 250€ HT la privatisation de cet espace lumineux pouvant accueillir jusqu'à 80 personnes.