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Phew that’s my Tuesday’s workout done ✅ lots of core work them sliders BURN !!!!😝... lots of lifting .. flyes and overhead presses... 🏋🏽‍♂️ clam shells ,kick backs, crabwalks and squats for the bootay .. and the usual deadlifts 3x10 I’m dripping with sweat and in need of my protein shake ! #eatwelltrainhard #trainhard #workforit #absaremadeinthekitchen #fatloss#weightloss#weightlossjourney #weightlifting #womanwholift #girlswholift #gymmum#fitfam#fitmum#fitmom #fitmums#fitmumma #fitmumsofig #fitmumsclub #fitover40 #fitover45 #fitat45 #homegym #instafit #healthybody #healthyeating #sweateveryday
Phew that’s my Tuesday’s workout done ✅ lots of core work them sliders BURN !!!!😝... lots of lifting .. flyes and overhead presses... 🏋🏽‍♂️ clam shells ,kick backs, crabwalks and squats for the bootay .. and the usual deadlifts 3x10 I’m dripping with sweat and in need of my protein shake ! #eatwelltrainhard  #trainhard  #workforit  #absaremadeinthekitchen  #fatloss #weightloss #weightlossjourney  #weightlifting  #womanwholift  #girlswholift  #gymmum #fitfam #fitmum #fitmom  #fitmums #fitmumma  #fitmumsofig  #fitmumsclub  #fitover40  #fitover45  #fitat45  #homegym  #instafit  #healthybody  #healthyeating  #sweateveryday 
Promised 🍑 shape up, here you go. No need for that mych of an incline to moderate basic legs/bum excercises. Sometimes just a small change can make a HUGE difference to your progression and fun during workouts. 
I hope you like it 😘
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#jfit #legday #workout #legwoekoyt #datass #shesquats #squats #personaltrainer #pt #workforit #becomeyourbestself #london #londoner #fitlondoner #training #gym #gymlover #weightlosstransformation
Modern Living - 50 Oakwood is designed by Stanley Saitowitz of Natoma Architects 🏗📐
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📸: Jacob Elliott
Modern Living - 50 Oakwood is designed by Stanley Saitowitz of Natoma Architects 🏗📐 - 📸: Jacob Elliott
So this morning has not gone to plan a 45min journey has taken over 2 and a half hours so I was way overdue for my post workout meal and I was so hungry I nearly forgot to take a picture. It's the same as yesterday but these eggs seem to have cooked more than yesterday's so I need to keep an eye on that when I do prep for the rest of the week tomorrow 
#weightlossjourney #wellness #pcoscysters #curvygirl #determined #donebeingfat #noexcuses #motivated #accountability #sotired #health #workforit #instafood #accountable #losingweight #whatifitryforoneyear #2018willbemyyear #pcosfighter #pcosweightloss #diabeticdiet #80dayobsession #mealpland #postworkoutmeal
So this morning has not gone to plan a 45min journey has taken over 2 and a half hours so I was way overdue for my post workout meal and I was so hungry I nearly forgot to take a picture. It's the same as yesterday but these eggs seem to have cooked more than yesterday's so I need to keep an eye on that when I do prep for the rest of the week tomorrow #weightlossjourney  #wellness  #pcoscysters  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #accountability  #sotired  #health  #workforit  #instafood  #accountable  #losingweight  #whatifitryforoneyear  #2018willbemyyear  #pcosfighter  #pcosweightloss  #diabeticdiet  #80dayobsession  #mealpland  #postworkoutmeal 
God has something Massive for you and I, BUT, we  must ask him. We must have FAITH in him and what he has created in us. Fear and Faith cannot exist in the same space. 
Ask him already and go get it! Have a great day!

#askgod #faith #faithingod #workforit #desire
God has something Massive for you and I, BUT, we must ask him. We must have FAITH in him and what he has created in us. Fear and Faith cannot exist in the same space. Ask him already and go get it! Have a great day! #askgod  #faith  #faithingod  #workforit  #desire 
Core workout let’s go! 💪🏻
4 rounds:
- 12 situps
- 12 penguins
- 12 russian twists with 4kg
- 12 slow mountain climbers on bosu
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#letsgo #core #training #workout #coretraining #balance #stability #workforit #justdoit #snapfitness #snapnation #boompow #wod #fit #fitness #muscles #fitchick #fitdutchies
We all fail sometimes, but its what you do when you fail that separates you from everyone else, do you just stop and give up? Hell no!! Pick yourself up, dust yourself off and get shit done!! #powerlifter #powerlifters #deadlift #deadlifts #sumo #teamsumo #strength #power #performance #powerlifting #lovehate #workforit #getitdone #justdoit #pushyourself #fitness #fitfam #powerliftingmotivation #powerliftingaustralia
So far she’s the best truck I’ve ever had, I hate to see her go but love to watch her leave. 
Onto upgrades and making 2018 the best one yet.
#moosemafia #manwel #yodaddypayfodat #deezul #dodge #racetrok #olreliable #3rdgencummins #g56 #towmirrorsdownbecauseimnotgay #workforit #sponsoredbymypaycheck
ok so we  didn't hit our mark yesterday.  It's ok just a bad day most important thing is today's another day  let's shake off the bad ju ju. And get fired up today 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🦍🦍🦍🦍🦍🦍 #moneyteam #ceo #ceolife #boss #miliionairechallenge #millionaireintraining #millionaireinthemaking #billionairebound #focused #findyourpurpose #financialadvisor #youcantcheatthegrind #selfknowledgeispower #financialfreedom #financialplanning #wallstreet #workforit #nycmyplayground #trillionairevisions #goodmorning #determinedtosucceed #destinedforgreatness #notimefordistractions #masterofmyuniverse
ok so we didn't hit our mark yesterday. It's ok just a bad day most important thing is today's another day let's shake off the bad ju ju. And get fired up today 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🦍🦍🦍🦍🦍🦍 #moneyteam  #ceo  #ceolife  #boss  #miliionairechallenge  #millionaireintraining  #millionaireinthemaking  #billionairebound  #focused  #findyourpurpose  #financialadvisor  #youcantcheatthegrind  #selfknowledgeispower  #financialfreedom  #financialplanning  #wallstreet  #workforit  #nycmyplayground  #trillionairevisions  #goodmorning  #determinedtosucceed  #destinedforgreatness  #notimefordistractions  #masterofmyuniverse 
Don't waste time in 2018. Make Your moves early in the year and start off on a good foot.

#startgood #finishgreat #workforit #motivateothers #GZN #fitnessmotivation #strongwomen #strongmindset #leggings #leggo #jointhenation #iamgainznation #gainznationapparel.com
GuMo🌺 für mich geht's heut mal früh los ins push Training 💥. Is ja nicht so meine Zeit aber anders lässt es sich heut nicht einbauen💪. Kommt gut durch den Dienstag meine lieben💛 
#goodmorning #gymlife #fresh #motivation #smile #workforit
GuMo🌺 für mich geht's heut mal früh los ins push Training 💥. Is ja nicht so meine Zeit aber anders lässt es sich heut nicht einbauen💪. Kommt gut durch den Dienstag meine lieben💛 #goodmorning  #gymlife  #fresh  #motivation  #smile  #workforit 
Zadelhoesjes Guerrilla in Prinsenbeek! 🎈
🚴🏻‍♂️ Ga toch fietsen! 🚴🏻‍♀️ #snapfitness #snapfitnessprinsenbeek #snapnation #zadelhoesjes #prinsenbeek #hallojumbo #fiets #gatochfietsen #guerrilla #workforit
So langsam fühle ich mich wohler ... aber es geht mir wie immer nicht schnell genug voran 🙈 #training #bodybuilding #gymlove #girl #workout #fitness #fitnessgirl #fitnessmon #fitnessmama #fitchick #fitbody #workforcurves #workforit #girlwholift #momlife #fitlife #gymtime #mcfit #fitcurves #momswithgainz #instafit #fitnessmotivation #proudtobemcfit
In the midst of the busiest start to a Tuesday possibly ever, taking a moment to light incense, have a coffee, take stock, breathe and refocus 💜🙏🏻✨ #calm #inmyheadamhere #perfection #serenity #incense #nagchampa #mountainview #freshair #peace #bohostyle #bohemian #bohospirit #bohemianspace #travel #wanderlust #travelgoals #motivation #morningmotivation  #workforit #entrepreneurmindset #selfmotivation #tuesday #instatravel #interiordesign #photooftheday #instagood #calmingspace #whitecandles #manifestation #namaste
In the midst of the busiest start to a Tuesday possibly ever, taking a moment to light incense, have a coffee, take stock, breathe and refocus 💜🙏🏻✨ #calm  #inmyheadamhere  #perfection  #serenity  #incense  #nagchampa  #mountainview  #freshair  #peace  #bohostyle  #bohemian  #bohospirit  #bohemianspace  #travel  #wanderlust  #travelgoals  #motivation  #morningmotivation  #workforit  #entrepreneurmindset  #selfmotivation  #tuesday  #instatravel  #interiordesign  #photooftheday  #instagood  #calmingspace  #whitecandles  #manifestation  #namaste 
Breakfast, lunch and in between snacking. Almost the same as what I had yesterday. I need to start including more healthy fats into my diet. ---------------------------------- #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #healthyeating #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #lifestyle #iasodetoxtea
Breakfast, lunch and in between snacking. Almost the same as what I had yesterday. I need to start including more healthy fats into my diet. ---------------------------------- #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #healthyeating  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife  #lifestyle  #iasodetoxtea 
My dream is bigger then my reality and i will fight tooth and nail to achieve whatever i set my mind to because Anythings possible if you want it bad enough no excuses  #riseandgrind #goallout #nopainnogain #nolimits #noexcuses #doyou #dominate #conquer #believeinyourself #bethebestyou #mindsetiseverything #mindsetiskey #inspirations #motivation #goallout #pushthelimits #befearless #refusetolose #allornothing #nodaysoff #nodistractions #nofucksgiven #confidence #belief #bodybuildingmotivation #workforit #earniteveryday
My dream is bigger then my reality and i will fight tooth and nail to achieve whatever i set my mind to because Anythings possible if you want it bad enough no excuses #riseandgrind  #goallout  #nopainnogain  #nolimits  #noexcuses  #doyou  #dominate  #conquer  #believeinyourself  #bethebestyou  #mindsetiseverything  #mindsetiskey  #inspirations  #motivation  #goallout  #pushthelimits  #befearless  #refusetolose  #allornothing  #nodaysoff  #nodistractions  #nofucksgiven  #confidence  #belief  #bodybuildingmotivation  #workforit  #earniteveryday 
Not everyday is gonna go your way, but if you keep your Dreams clearly fixed in your focus nothing will easily deter you from going all out! Make it happen today! No matter what!
Not everyday is gonna go your way, but if you keep your Dreams clearly fixed in your focus nothing will easily deter you from going all out! Make it happen today! No matter what!
It can be a silent grind, a loud hustle, a slow crawl, a fast race...just don't back down, don't allow anything to stop you, just keep going, pushing, pursuing - it's your goal, your dream to achieve. It's your relentless spirit, your relentless pursuit. Just keep showing up...
It can be a silent grind, a loud hustle, a slow crawl, a fast race...just don't back down, don't allow anything to stop you, just keep going, pushing, pursuing - it's your goal, your dream to achieve. It's your relentless spirit, your relentless pursuit. Just keep showing up...
Since yesterday I'm finally back at it, with full energy. I took a break of almost 3 weeks since it got a bit much to juggle my full-time job, Berlin Fashion Week, planning a move to a new city and training 5 times a week. So I told myself it was ok to take a break. You can't be at 100% year after year. It's ok to slow down once in a while to refuel your body and mind💪
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#crossfitgirls #workoutmotivation #reebok #bemorehuman #myhandsmystory #betterthanyesterday #workforit #youvsyou #mindsetting #crossfit #crossfitter #girlswithmuscles #womenwholift #fitnessgirls #blogger_de #germanblogger #fitnessblogger #fitfam #fitfamnl #fitfamgermany
Since yesterday I'm finally back at it, with full energy. I took a break of almost 3 weeks since it got a bit much to juggle my full-time job, Berlin Fashion Week, planning a move to a new city and training 5 times a week. So I told myself it was ok to take a break. You can't be at 100% year after year. It's ok to slow down once in a while to refuel your body and mind💪 _____________________________ #crossfitgirls  #workoutmotivation  #reebok  #bemorehuman  #myhandsmystory  #betterthanyesterday  #workforit  #youvsyou  #mindsetting  #crossfit  #crossfitter  #girlswithmuscles  #womenwholift  #fitnessgirls  #blogger_de  #germanblogger  #fitnessblogger  #fitfam  #fitfamnl  #fitfamgermany 
You can’t force yourself to be more than you are - you can simply do your best...& that’s good, bc that’s all it takes. 😘
You can’t force yourself to be more than you are - you can simply do your best...& that’s good, bc that’s all it takes. 😘
Done✔️
Warm-up + glutes activation
⬇️Superset:
1a: Smith machine alternaring reverse lunges (3x15 each leg)
1b: Single leg weighted hip thrust (3xmax)
2: Romanian deadlift (4x8-10 decreasing weight)
3: Cabel kickbacks (4x12)
⬇️Superset:
4a: Landmine weighted squat (3x15)
4b: Weighted hyperextension - focused on glutes not lower back (3x15)
➕jumping rope between sets
🆒all done in less than hour
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#workout #legday #glutes #bodybuilding #inspiration #instapic #instafit #instadaily #fitness #fitgirl #fitgirl #fitspo #girlswholift #girlswithmuscle #makamnasobe #workhard #workforit #nevergiveup #madeinczech #czechgirl #düsseldorf @gymshark @gymsharkwomen @victoriasport
Done✔️ Warm-up + glutes activation ⬇️Superset: 1a: Smith machine alternaring reverse lunges (3x15 each leg) 1b: Single leg weighted hip thrust (3xmax) 2: Romanian deadlift (4x8-10 decreasing weight) 3: Cabel kickbacks (4x12) ⬇️Superset: 4a: Landmine weighted squat (3x15) 4b: Weighted hyperextension - focused on glutes not lower back (3x15) ➕jumping rope between sets 🆒all done in less than hour . . . #workout  #legday  #glutes  #bodybuilding  #inspiration  #instapic  #instafit  #instadaily  #fitness  #fitgirl  #fitgirl  #fitspo  #girlswholift  #girlswithmuscle  #makamnasobe  #workhard  #workforit  #nevergiveup  #madeinczech  #czechgirl  #düsseldorf  @gymshark @gymsharkwomen @victoriasport
Table Top Sit-Ups:
🅾️ Lay on your back holding the medicine ball overhead in both hands .
🅾️ Feet should be lifted, knees bent, sit up, bringing medicine ball up overhead and in front of you, place it carefully on your shins. .
🅾️Let go of it, returning to the starting position without the ball in your hands (it should be balancing on your legs). Sit up, this time grabbing the medicine ball from your shins and bringing it back down to starting position. 📍Continue to alternate: one sit-up with med ball, one sit-up without med ball while it balances on your shins.
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#abs #Absworkout #core #tabletopsitups #absonabs #weightlossjourney #getactive #getfit #fitnessgoals #exercise #fitnesstips #workout #workforit #limassolfitness #limassol #notagym #fitnessstudio #cyprus #kineticfitnessstudio
Table Top Sit-Ups: 🅾️ Lay on your back holding the medicine ball overhead in both hands . 🅾️ Feet should be lifted, knees bent, sit up, bringing medicine ball up overhead and in front of you, place it carefully on your shins. . 🅾️Let go of it, returning to the starting position without the ball in your hands (it should be balancing on your legs). Sit up, this time grabbing the medicine ball from your shins and bringing it back down to starting position. 📍Continue to alternate: one sit-up with med ball, one sit-up without med ball while it balances on your shins. . #abs  #Absworkout  #core  #tabletopsitups  #absonabs  #weightlossjourney  #getactive  #getfit  #fitnessgoals  #exercise  #fitnesstips  #workout  #workforit  #limassolfitness  #limassol  #notagym  #fitnessstudio  #cyprus  #kineticfitnessstudio 
Gold and silver need to be seen more of⭐️🗝 [Image Credit: @yourlifestylenotebook]
Gold and silver need to be seen more of⭐️🗝 [Image Credit: @yourlifestylenotebook]
Throwback Tuesday💖😍 was ein Gefühl, was eine Ehre der ganze Stress hatte sich ausgezahlt. Ich war so glücklich, so erleichtert und vorallem so Stolz auf mich und meinen Couch♥️! Mittlerweile bestreit ich meinen Weg mit neuem Couch, es wurde Zeit für neues und ich hoffe sehr dieses Jahr den ein oder anderen Titel wieder abräumen zu können.🏆🥇 Set your own goals and reach them!🙌🏼😍 Habt einen klasse Dienstag! #passion #workforit #dream #feelings #saarbrücken #saarland #gym #fitnessgirl #strongnotskinny #posing #girlswholift #girlswhitmuscle #bikinicompetitor
Throwback Tuesday💖😍 was ein Gefühl, was eine Ehre der ganze Stress hatte sich ausgezahlt. Ich war so glücklich, so erleichtert und vorallem so Stolz auf mich und meinen Couch♥️! Mittlerweile bestreit ich meinen Weg mit neuem Couch, es wurde Zeit für neues und ich hoffe sehr dieses Jahr den ein oder anderen Titel wieder abräumen zu können.🏆🥇 Set your own goals and reach them!🙌🏼😍 Habt einen klasse Dienstag! #passion  #workforit  #dream  #feelings  #saarbrücken  #saarland  #gym  #fitnessgirl  #strongnotskinny  #posing  #girlswholift  #girlswhitmuscle  #bikinicompetitor 
Even when I had nothing left, my #smile was always there. Sure, I don't forget my diagnosis, but I choose how I go down. 😉👍💪🏆 #optimism #workforit #justsmile
Even when I had nothing left, my #smile  was always there. Sure, I don't forget my diagnosis, but I choose how I go down. 😉👍💪🏆 #optimism  #workforit  #justsmile 
Focus on the positive things in your life and you‘ll be shocked at how many more positive things start happening #traveling #positivemindset #throwback #thailand #chiangmai #elephant #goodtimes #lovelovelove #liveyourdreams #girlboss #workforit
Don’t miss out on our Tiny Movers Tonight @ 5pm St Joesphs Academy! Fun filled class with lots of high energy dancing, laughter & creative movement 💃🏽💛🖤#teamwork #dancefamily #workforit #babydancers #creativemovement
Currently reading #shemeansbusiness by @iamcarriegreen This is my quote: Stay Positive, Work Hard & Make it Happen. Something I always try to do, I am feeling extra focussed now! #morning #motivationalquotes #motivation #transformationtuesday #workforit #staypositive #workhard #makeithappen  #futurebuilding #dream #dreambig #instagood #instadaily #tuesdaymotivation
🤗Hellooo les guerriers🤗

Comment ça va ce matin ⁉️
De notre côté grosse motivation, on va bosser le Haut du Corps 💪🏽🔥 Quoi de prévu pour vous ⁉️ #lc_nov_fit #fitness #fitgirl #fitfam #fitfrenchies #fitgirlsguide #evolution #fitnessmotivation #motivation #fitnessaddict #fitdutchies #goals #gainz #results #biceps #beastmode #girlswholift #lift #girlswithmuscle #musculation #muscle #workout #workforit #enjoy #shredded #aesthetic #teamshape #strong
🤗Hellooo les guerriers🤗 Comment ça va ce matin ⁉️ De notre côté grosse motivation, on va bosser le Haut du Corps 💪🏽🔥 Quoi de prévu pour vous ⁉️ #lc_nov_fit  #fitness  #fitgirl  #fitfam  #fitfrenchies  #fitgirlsguide  #evolution  #fitnessmotivation  #motivation  #fitnessaddict  #fitdutchies  #goals  #gainz  #results  #biceps  #beastmode  #girlswholift  #lift  #girlswithmuscle  #musculation  #muscle  #workout  #workforit  #enjoy  #shredded  #aesthetic  #teamshape  #strong 
Mein leckere Abendessen von gestern! 🤗
Wer seine Ernährung umstellt und versucht sich gesund zu ernähren, muss keinesfalls hungern!! 🚫 Mit viel Gemüse füllt ihr euren Magen, seid satt (aber nicht vollgestopft) und habt trotzdem nicht übermäßig Kalorien zu euch genommen. 
Große Portion - großes Glück! 🤩
#eatclean #healthyfood #nogluten #nosugar #gesundessen #cleaneating #paleo #paleodiet #forellenfilet #gemüsegehtimmer #eatyourgreens #healthylifestyle #fitnessgirl #workforit
Mein leckere Abendessen von gestern! 🤗 Wer seine Ernährung umstellt und versucht sich gesund zu ernähren, muss keinesfalls hungern!! 🚫 Mit viel Gemüse füllt ihr euren Magen, seid satt (aber nicht vollgestopft) und habt trotzdem nicht übermäßig Kalorien zu euch genommen. Große Portion - großes Glück! 🤩 #eatclean  #healthyfood  #nogluten  #nosugar  #gesundessen  #cleaneating  #paleo  #paleodiet  #forellenfilet  #gemüsegehtimmer  #eatyourgreens  #healthylifestyle  #fitnessgirl  #workforit 
Homemade paleo cookie dough bars 😍🤤
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💬 Full post and recipes on my facebook page ‘Tonicity Personal Training’ @tonicitypt
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#paleo #paleotreat #cookiebars #homemadesnack #wholefoods #healthytreat #healthyhack #refinedsugarfree #fitfoodie #nutrients #nutrition #health #fitness #fitlife #healthyliving #activelifestyle #workforit #eatwell #fuelyourbody #fuelyourfitness #personaltrainer #tonicitypt #beactive #betterforit
👇LEGGETE LA SUA STORIA👇 ✌✌io sono NICOLETA!!! Non ho mai pesato più dei55kg...però con il tempo il metabolismo cambia....il modo di mangiare anche....E poi se di mezzo ce qualqe problemino di salute accompagnato dal cortisone peggio ancor a!!! Dai55  kg mi sono trovata ai quasi 90😣😣 e Da qui↗️inizia il mio incubo. .. ho cominciato a fare digiuni.a bere tantissime tisane... comprare da internet famose pastiglie dimagranti!!! Niente! Sono andata dai nutrizionisti..fatto dieta.. In 3 mesi appena vedi 5 kg in meno....stufa a mangiare le stesse cose...ho mollato. Cambiato nutrizionista...Non cambia nulla!!! Si scende a rilento. POI MIRACOLO CONOSCO UN DOTTORE (BIOLOGO?) CHE MI FA UNA DOMANDA🌟🌟🌟vuoi dimagrire subito??? Siiiiiiiii mi fa spendere una bella cifra e mi da un scatolone con prodotti miracolosi. Praticamente io non facevo più la spesa.e vero in 1 mese ho tolto i 15 kg.. felicissima.... però nn potevo continuare ad essere schiava dei prodotti e pagare una bella cifra ogni mese.. così paiano piano ho mantenuto i miei kg...78😥
Gli anni sono passati ed io salito e scendevo dalla bilancia fino a ottobre2017 quando ho conosciuto la mia coach  Anita Crisci. Sono andata a cercarla e gli ho detto..fra 1 mese faccio 30 anni voglio un miracolo. E così mi sono fidata a questa meravigliosa  programma che mi ha cambiato la vita!!!!sono Rinnata! Ho imparato a mangiare! So gestirmi .E la cosa più bella .. E che quest' estate farò anch'io la fighetta al mare 🤗🤗🤗🤗👉👉👉x i miei 30 anni sono arrivata con2 taglie in meno....E con ben 66 kg sulla bilancia!!! 👈👈👈💪💪💪💪💪
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
👇LEGGETE LA SUA STORIA👇 ✌✌io sono NICOLETA!!! Non ho mai pesato più dei55kg...però con il tempo il metabolismo cambia....il modo di mangiare anche....E poi se di mezzo ce qualqe problemino di salute accompagnato dal cortisone peggio ancor a!!! Dai55 kg mi sono trovata ai quasi 90😣😣 e Da qui↗️inizia il mio incubo. .. ho cominciato a fare digiuni.a bere tantissime tisane... comprare da internet famose pastiglie dimagranti!!! Niente! Sono andata dai nutrizionisti..fatto dieta.. In 3 mesi appena vedi 5 kg in meno....stufa a mangiare le stesse cose...ho mollato. Cambiato nutrizionista...Non cambia nulla!!! Si scende a rilento. POI MIRACOLO CONOSCO UN DOTTORE (BIOLOGO?) CHE MI FA UNA DOMANDA🌟🌟🌟vuoi dimagrire subito??? Siiiiiiiii mi fa spendere una bella cifra e mi da un scatolone con prodotti miracolosi. Praticamente io non facevo più la spesa.e vero in 1 mese ho tolto i 15 kg.. felicissima.... però nn potevo continuare ad essere schiava dei prodotti e pagare una bella cifra ogni mese.. così paiano piano ho mantenuto i miei kg...78😥 Gli anni sono passati ed io salito e scendevo dalla bilancia fino a ottobre2017 quando ho conosciuto la mia coach Anita Crisci. Sono andata a cercarla e gli ho detto..fra 1 mese faccio 30 anni voglio un miracolo. E così mi sono fidata a questa meravigliosa programma che mi ha cambiato la vita!!!!sono Rinnata! Ho imparato a mangiare! So gestirmi .E la cosa più bella .. E che quest' estate farò anch'io la fighetta al mare 🤗🤗🤗🤗👉👉👉x i miei 30 anni sono arrivata con2 taglie in meno....E con ben 66 kg sulla bilancia!!! 👈👈👈💪💪💪💪💪 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Leg and back day is always brutal for me but I know I can do better. The secret is to keep going even when you don't feel like it. Consistency is key.

#bodybuilding #natty #gainz #bodybuildingnation #bodybuildingnatural #bodybuildingsecrets #enthusiast #enthusiasm #progressiveoverload #progress #work #workforit #natural #beconsistent
Guess you could call this a #transformationtuesday haha my difference between off season and comp season, however i prefer to call it grow mode and comp mode, both requiring the same level of dicipline but in different ways, 11-14% bodyfat is a great anabolic environment to further develop the physique and provide better health for the mechanical / leverage points (synovial joints ect) 👍💪👌😊 #proudbutneversatisfied #stayhumble #stayhungry #itsyouvsyou #workforit #icnpro #icnqld #instafit #pushpullgrind #gym #gymlife #trainhard #grow #exercise #flex #dedication #sweat #muscle  #eatclean #instagood #instagramfitness #fitnessaddict #fitspo #fitfam #fitnessmodel #grindout #trainhard #lifestyle
Guess you could call this a #transformationtuesday  haha my difference between off season and comp season, however i prefer to call it grow mode and comp mode, both requiring the same level of dicipline but in different ways, 11-14% bodyfat is a great anabolic environment to further develop the physique and provide better health for the mechanical / leverage points (synovial joints ect) 👍💪👌😊 #proudbutneversatisfied  #stayhumble  #stayhungry  #itsyouvsyou  #workforit  #icnpro  #icnqld  #instafit  #pushpullgrind  #gym  #gymlife  #trainhard  #grow  #exercise  #flex  #dedication  #sweat  #muscle  #eatclean  #instagood  #instagramfitness  #fitnessaddict  #fitspo  #fitfam  #fitnessmodel  #grindout  #trainhard  #lifestyle 
Um Zehn Uhr schaffe es es dann auch Mal zu Frühstücken. Mal wieder das leeeeeckerste Porridge der Weeeeelt #foodspring . Diesmal mit einem Klecks Naturjoghurt. 🤸#timemanagement #startyourdayright  #healthyme #healthyeating #porridge #diemangowirdeinfachnichtreif #bikiniready  #thingirlslookgoodinclothesfitgirlslookgoodnaked #workforit #wegmitdemspeck #foodspringfamily #carbday
A T H L E T I C A .
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What more could you want from HUMP DAY than a sweatttyyyyyy  cardio  based athletica sesh? 🔴Get leaner 🔵Get faster 🔴Get more agile 
Lets go team - if you haven't booked in you know what to do! .
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💦🏃🔵🔴💯💥🔥💦 .
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 #F45 #F45Alexandria #TeamTraining #LifeChanging #Cardio #Workout #WorkForIt #FitFam #Healthybody #Happybody #Sydney #Fitstagram
Squats Variations 3sets x 10reps each exercise 
Kick-in squats 
Tap squats 
Side kick squats 
Jump squats
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#fit#fitlife#fitspo#fitfam#fitnation#fitcurves#fitnesslife
#fitnessmotivation#fitnessjourney#workouts#thickfit
#workoutmotivation#homeworkout#squats#legs#glutes
#squatsvariations#workfromhome#workingout#workforit
#earnit#healthyfitbeautiful 
@afrogirlfitness @gainzvillle2.0 @sa_fitness_queens @247fitness_sa
Squats Variations 3sets x 10reps each exercise Kick-in squats Tap squats Side kick squats Jump squats _______________________________________________________________ #fit #fitlife #fitspo #fitfam #fitnation #fitcurves #fitnesslife  #fitnessmotivation #fitnessjourney #workouts #thickfit  #workoutmotivation #homeworkout #squats #legs #glutes  #squatsvariations #workfromhome #workingout #workforit  #earnit #healthyfitbeautiful  @afrogirlfitness @gainzvillle2.0 @sa_fitness_queens @247fitness_sa
“Aim for the sky , with your feet’s on the ground this make you look taller“ , Once I was told the profession in which I am entering needs face which I don’t have,
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WELL 😂  #model #modelling #formals #londonfashion #londonmodel #indianmodel #london #thinkbeforeyouspeak #modelling #2018goals #nagpurian #dancer #dance_models #photoshoot #photoshoot2018 #bitchplease #workforit
Oggi il mio Benvenuto lo da a Cinzia🌸

Le apro le porte della mia Community Straordinaria 💗

Tu che mi vieni dietro e che mi segui da tanto 🙏come hai detto tu 👉🏻”fra tante ho scelto te...perché mi ispiri fiducia”
Questo programma se lo ami lo trasmetti anche da dietro uno schermo e trasmetti solo tanto amore ❤️❤️ 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Io e te verso i tuoi obbiettivi e ci arriveremo al più presto💪🏻
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Oggi il mio Benvenuto lo da a Cinzia🌸 Le apro le porte della mia Community Straordinaria 💗 Tu che mi vieni dietro e che mi segui da tanto 🙏come hai detto tu 👉🏻”fra tante ho scelto te...perché mi ispiri fiducia” Questo programma se lo ami lo trasmetti anche da dietro uno schermo e trasmetti solo tanto amore ❤️❤️ 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Io e te verso i tuoi obbiettivi e ci arriveremo al più presto💪🏻 🍏 #weightloss  #wls  #toptags  @top.tags #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Looking forward to summer and my bikini body. #bikinibody #bbg #summer #workforit #fitness #strongnotskinny
I think all anyone needs is a good adventure! 🤙🌏
I think all anyone needs is a good adventure! 🤙🌏
Starve Your Distractions. Feed Your Focus.💥💥💥💥♀️🎧🏋🏿‍♀️🏋🏿‍♀️ #HlubiNator #DarkSkinBlackGirlBadassery #FitDarkChocolate🍫💪🏿💪🏿💪🏿 #melaninpopping #WomeninSports #FOREVERFEARLESS #life #live #passion #fitness #mentalstrength #followme #breakrules #renegade #workforit #bethehardestworkerintheroom #athlete #AthletesForGod #newgoals #newhorizons #IfItDontChallengeYouItWontChangeYou🖤💥🙏🏿👊🏿👊🏿👊🏿👊🏿👊🏿 cc My Boi @maxx_212
Starve Your Distractions. Feed Your Focus.💥💥💥💥♀️🎧🏋🏿‍♀️🏋🏿‍♀️ #HlubiNator  #DarkSkinBlackGirlBadassery  #FitDarkChocolate 🍫💪🏿💪🏿💪🏿 #melaninpopping  #WomeninSports  #FOREVERFEARLESS  #life  #live  #passion  #fitness  #mentalstrength  #followme  #breakrules  #renegade  #workforit  #bethehardestworkerintheroom  #athlete  #AthletesForGod  #newgoals  #newhorizons  #IfItDontChallengeYouItWontChangeYou 🖤💥🙏🏿👊🏿👊🏿👊🏿👊🏿👊🏿 cc My Boi @maxx_212
Tuesday evening in Melbourne/Australia, Look at all the positives even though it may not seem that way. Have a top night. 🌏☀ #tuesday #evening #summer #gym #gymmotivation #fit #fitfam #fitness #goals #plans #discipline #dedication #focus #trainwithintent #grind #grit #cmon #aesthetics #positivemindset #mentaltoughness #fullsteamahead #workforit #bodybuilding #earnit #getmoving #malefitness #femalefitness #futurept #passion #melbourne 🇦🇺
Tuesday evening in Melbourne/Australia, Look at all the positives even though it may not seem that way. Have a top night. 🌏☀ #tuesday  #evening  #summer  #gym  #gymmotivation  #fit  #fitfam  #fitness  #goals  #plans  #discipline  #dedication  #focus  #trainwithintent  #grind  #grit  #cmon  #aesthetics  #positivemindset  #mentaltoughness  #fullsteamahead  #workforit  #bodybuilding  #earnit  #getmoving  #malefitness  #femalefitness  #futurept  #passion  #melbourne  🇦🇺
Got me thinking.....wonder how many people lie to get a happy message 🤔🤪 #cynical #gome #fattofit #gymlife #workforit #dedication #progressnotperfection #smallsteps
37 walking into 38...my birthday week
Happy Birthday week so excited and feeling so blessed🎵🙏🙏🙏 #aquarius
#workforit #sexy #jelb #simple #happybirthdayweek #love #presents #likesforlikes #cocosexy #poobear #soundcloud #musicislife #musicforthesoul #likes4likes #excited #feelingood #jellybean #shy #likesforlikes #blackgirlsarock #melanin #blackgirlmagic #blacklove #cake #icecream #her 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵💗
37 walking into 38...my birthday week Happy Birthday week so excited and feeling so blessed🎵🙏🙏🙏 #aquarius  #workforit  #sexy  #jelb  #simple  #happybirthdayweek  #love  #presents  #likesforlikes  #cocosexy  #poobear  #soundcloud  #musicislife  #musicforthesoul  #likes4likes  #excited  #feelingood  #jellybean  #shy  #likesforlikes  #blackgirlsarock  #melanin  #blackgirlmagic  #blacklove  #cake  #icecream  #her  🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵💗
Tone it up Tuesday! If you don’t do it for yourself no one will do it for you!!! #Live #Love #Laugh #Lift #DoYouMoreBeMore #Goals #WorkForIt #LiftForLife  #TrainInsane
The definition of #fitfam. This girl has my back; both in the gym and in life in general 👯‍♀️ @coachcei
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#friendswhotraintogether #backday #gym #gymlife #gymgoals #goals #squad #fitness #fit #fitlife #fitgirls #girlswholift #liftheavy #traininsane #thisgirlcan #gymshark #gymsharkwomen #makemusclesnotexcuses #workforit #workout #cardiff #wales #personaltrainer #ptlife
Fitness is like marriage. You can't cheat on it, and expect it to work.

#setgoals #workforit #bestrong #nocheating #enjoythejourney 🤗
Last night's treat. Yes I shared it with Ryan. And yes we only ate half the tub 😍 there's huge obsession with these atm and I bet half the people eating them aren't even intrested in calories. Just craze. 😉 It's like the January gym sessions. It'll die down soon then I'll have all the flavours. 🔥🤗 haha I'm kidding (or am I... 🤔) #icecreamislife #testingthedairy #crossfit #postworkouttreat #halotop
Last night's treat. Yes I shared it with Ryan. And yes we only ate half the tub 😍 there's huge obsession with these atm and I bet half the people eating them aren't even intrested in calories. Just craze. 😉 It's like the January gym sessions. It'll die down soon then I'll have all the flavours. 🔥🤗 haha I'm kidding (or am I... 🤔) #icecreamislife  #testingthedairy  #crossfit  #postworkouttreat  #halotop 
The expert in anything was once a beginner.

Be consistent with your brand and be an expert with your line of business! Ask us how!
The expert in anything was once a beginner. Be consistent with your brand and be an expert with your line of business! Ask us how!
Work hard in silence and let the success make the noise. 
Let us manage your Digital Marketing, and we’ll give your brand a positive result!
Work hard in silence and let the success make the noise. Let us manage your Digital Marketing, and we’ll give your brand a positive result!
Focus on your goal and don’t look in any direction but ahead.

Don’t miss an opportunity to connect your brand online! Make a difference with us!
Focus on your goal and don’t look in any direction but ahead. Don’t miss an opportunity to connect your brand online! Make a difference with us!
Took ages making this little grid this morning to track my #10perfectdays but it was worth it as it’ll be super helpful and a good visual. #backonplan #smartpoints #ww #wwuk #wwflex #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #health #fitness #exercise #workforit @weightwatchersuk #mywwjourney