Im doing it because i love my body, not because i hate it. The person on the left was extremely unhealthy — mentally and physically. Making changes because i love myself. .
. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger #transformation#sweaturday#nike#beachbody#coach#bod#hammerandchisel#everyday#pressplay#showup#workforyou#helpothers
Hey ihr ❤️
Stellt euch doch mal folgenden Frage: Wozu und für wen trainiere ich?
Um anderen zu gefallen, oder um mir zu gefallen, um mich in meinem Körper wohlzufühlen? Glaubt diese Person besser über meinen Körper Bescheid zu wissen oder ich selbst?
Es ist wichtig einzusehen, dass es immer Personen geben wird, die irgendwas nicht an dir in Ordnung finden, "zu viele Muskeln", "zu wenig Kurven", "männlicher Körper" blabla, Fakt ist, dass solange dir diese Aspekte an dir gefallen, dir komplett egal sein kann was andere sagen.
Du hast die Chance, für deine Ziele zu arbeiten, also lass dir diese nicht von anderen kaputt machen.
Und wie ich auf einen meiner Posts (auf Englisch) schon gesagt habe, traut euch ihr Lieben, traut euch eure Erfolge mit anderen zu teilen! "Immer am Körper präsentieren"
Nein!! Man kann zweifellos stolz auf sich sein und zeigen, wofür man lange Zeit gearbeitet hat. #workforyou 🌟
My 6th December as a Beachbody Coach. My 6th time being able to assist with the resolutions, and help people on their paths to healthy and happy. My 6th turn of a new year doing what I love.😊🌿
I'm here now. I was here last month. I'll be here again next year. Why? Because this is the BEST freaking job ever for me. I love it with my whole heart, and I want YOU to be able to fall in love with it too. ❤️
But I'm not looking for just anyone and everyone. I want people like ME. Dedicated. Consistent. Passionate. Ready and willing to do what it takes to make a LIFE by helping others better theirs. There are people who NEED us....NOW more than ever, so don't hold back from something that could change the course of YOUR path. .
Wanna be a coach like me? Wanna be a part of my TRIBE? Wanna be FEARLESS with an opportunity that has fulfilled me in SO many ways, and can also fulfill you if you let it?? Well I'm looking for 5 ladies to join my team before the end of the year. If you want one of those ladies to be you...comment below or message me stat and let's talk about how YOU can make a difference. 🙌🏼💕 #WorkFromHome#WorkFromHomeMom#WorkFromHomeMomLife#Entrepreneur#BeYourOwnBoss#WorkForYou#HealthCoach#FitnessCoach#DesignYourLife#BoyMom#MomBoss#BeCourageous#BeFearless#FitnessJob#HealthCoachJob#MomLife#MomLifeBeLike
Do you ever feel like life is just passing you by?
Our crammed schedules, endless to-do lists, demanding jobs and families, constant noise and anxieties keep us from actually making the changes we desire.
We often find ourselves unfocused and distracted.
Living out our priorities calls for a conscious, purposeful plan. It requires thoughtfulness.
Make a plan! Aim for those goals!
What do you want to accomplish?
Do you want to do something about your health!
Starting a new fitness program isn't as hard as you think!
Sick of your job and commute?
Take action now! Stop being miserable and do something about it!
My plan, my story:
Back in December I knew I had to do something to change how I was living! My energy was low, I was always someone who was on the go doing things with the family and friends! But I really didn't want to anymore and I stopped doing things with my kids because I was tired and overweight! I was out of breath just by going upstairs!
Every day around 2 pm I felt like I needed a nap! I was getting pains in my chest and I thought, omg my dad has a history with heart problems, will that be me as well?
I had seen a info commercial for this program and thought why not I've tried everything else!
I told my husband I don't want anything for Christmas but to start this NOW!
I made a plan, I ordered through a coach and I committed 100%! Why? Because I had seen this work with real people and I knew I could do it too! I had to.
January 4th was my start date. Fast forward to this December and I am down 70 lbs 😳 I've never felt more energetic and positive about life!
I loved everything about this lifestyle so much, I became a coach to help others start their journey as well! I was also in search of looking to start my own business when this fell into my lap.
Who knew back then that I would be the one helping others start this amazing lifestyle! I'm not a good salesperson, I can't sell makeup or push things on people but when I'm passionate about something, I won't stop talking! Obviously right?🙄 If you are ready for change this 2018 please message me and we can do this together!
💙 without the discipline you can’t get the skills to get you where you need to go 💙
You know we've got some things metastasizing in our brains & big things are gonna be coming from my queen AND me! Starting up a salon and organizing stuff to start my own personal chef business and maybe partnering in a bomb food truck here in the Valley!
Who's gonna be there to support??
Who's gonna just say they are and never roll through??
You may be asking: “Why does that even matter?” Well I’ll tell you why. 86% of all communication is visual. People make a judgment about who you are in 10 seconds (and that goes for your website as well as the way you dress)! Think about that for a minute! Whether you agree or not, that’s what occurs.
I want every client to have the Art of Visual Persuasion. I want you to have the Art of Your Presentation mastered. So I make sure I do a beautiful color palette for you based on the art and science of your skin, hair and eyes.
They are the outward reflection of your ESSENCE! Whether it’s your clothing or your website and marketing materials they need to represent that deepest part of you.
; When You Love What You Do You Will Never Dread Monday’s Again.
Today I am ill 🤧☹️ but instead of ringing in sick feeling guilty that I am letting people down worrying about how much money I’ll be losing (especially this time of year) I work from home answer to no-one not have to worry about letting people down and not have to worry about losing out on money.
Fire on Pjs on and endless cups of hot chocolate 💟
Days like today makes me appreciate my way of working that little bit more 💟
I'm not ready to go back to reality! This weekend was DREAMY. Haley and Carlos has the most BEAUTIFUL WEDDING. So thankful I was able to attended!🙌🏻 How many of y'all would LOVE to take a spontaneous vaca without having to worry about taking time off work? 🙋🏻🙋🏻🙋🏻 The #GirlBoss life is the real deal yall. Back to the USA Today but I've already got Costa Rica on my mind!
As an entrepreneur, I've had SO many people tell me that I won't succeed. "No one ever has success with THOSE things". I'm sitting here on an impromptu vacation to Mexico thinking, what if I had listened to those people? 🙈 forever grateful for what working from home allows me to do! 😍❤️