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After running my mile this morning, lifting & doing abs, I decided to do yoga with my roommate. Weigh in day is tomorrow & I am extremely nervous, because I feel like I haven't done the best since I came back to school 😩
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#weightlossjourney #weightloss 
#weightlosstransformation #weightlossblogger #weightlosssupport #losingweight #workoutmotivation #workhardforit #weightlossstory #weightlossquote #weightlossmeals #weightlossmotivation #weightlossdiary #support #dontstop #motivation #keepgoingstrong #weightlost #workinghard #needencouragement
After running my mile this morning, lifting & doing abs, I decided to do yoga with my roommate. Weigh in day is tomorrow & I am extremely nervous, because I feel like I haven't done the best since I came back to school 😩 • • • #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossblogger  #weightlosssupport  #losingweight  #workoutmotivation  #workhardforit  #weightlossstory  #weightlossquote  #weightlossmeals  #weightlossmotivation  #weightlossdiary  #support  #dontstop  #motivation  #keepgoingstrong  #weightlost  #workinghard  #needencouragement 
at the gym last night I noticed for the first time that I have abs?? and you can see them?? AMAZING
at the gym last night I noticed for the first time that I have abs?? and you can see them?? AMAZING
HIIT class✔️ @willows.health I’ve deserved this. Cup of @dimattinacoffee and one of our freshly made #cookies and #creme #macaron #fitness #workhardforit #chef #toowoombacafe
It’s only Tuesday and I feel like I have done 5 days of work already. Keep on grinding  #worklife#roughins#garagessuck#roundpipe#squareduct#workhardforit
10 years ago I joined the work force and McDonald’s was my first job. At the Christmas party that year I was named service person of the year! I have come a long way but I was going through my cupboards and found this and had to reminisce! Still annoyed they got my last name wrong BUT that happens all the time! #firstjob #throwback #workforce #awards #workhardforit #mcdonalds #hatewhenpeoplespellmylastnamewrong
Your opinion?
Your opinion?
Keep believing........ 💫🌟💫 good things come to those who wait ! 
#keepbeliving  #believe #dreamscancometrue #goodthingscometothosewhowait #goodthings #believeinyourself #honest #kind #helpful #smile #behappy #motivation #workhard #workhardforit #hardworkpaysoff 💫🌟💫
Dinner prep is complete🙌 cheddar broccoli cheese soup in the making😋😋 Also it’s the low carb version! Just 6 ingredients!!💖💖
#getfit #getfit2018 #workoutmotivation #workout #workouts #fitness #follow4follow #like4like #pittsburgh #motivation #gym #gymmotivation #gymlife #gym💪 #healthyeating #healthylifestyle #healthyrecipes #bestfriendgoals #bestyou #loveyourself #love #workhard #workharder #workhardplayhard #workhardplayharder #workhardforit #hardworkpaysoff #hardwork
Dinner prep is complete🙌 cheddar broccoli cheese soup in the making😋😋 Also it’s the low carb version! Just 6 ingredients!!💖💖 #getfit  #getfit2018  #workoutmotivation  #workout  #workouts  #fitness  #follow4follow  #like4like  #pittsburgh  #motivation  #gym  #gymmotivation  #gymlife  #gym 💪 #healthyeating  #healthylifestyle  #healthyrecipes  #bestfriendgoals  #bestyou  #loveyourself  #love  #workhard  #workharder  #workhardplayhard  #workhardplayharder  #workhardforit  #hardworkpaysoff  #hardwork 
A weak man can't love a strong woman, he won't know what to do with her 💪🏽👱🏽‍♀️✨ #winter #wintertime #2018 #denmark #colddenmark #woman #independentwoman #indepentwomanworkhard #workhard #workhardforit #workharder #workharderthanme #motivation #movitated #bettertimes #bettertimesahead #bettertimesarecoming #betterme
✨ OOTD ✨ seriously so obsessed with these jeans @abercrombie
✨ OOTD ✨ seriously so obsessed with these jeans @abercrombie
Type YES if you agree! Your success is not determined on how much and how often you talk about it. Shut up and work. The difference between you and someone else ahead of you is often that they are working hard while you are talking about taking action.⠀
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Start working today. Don't tell others about what you are going to do. Just do it. Be patient. Let your success develop over time.⠀
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If you work diligently in silence, people will start to see and make noise about your success. Let them make the noise for you - it's a much more powerful noise.
Type YES if you agree! Your success is not determined on how much and how often you talk about it. Shut up and work. The difference between you and someone else ahead of you is often that they are working hard while you are talking about taking action.⠀ -⠀ Start working today. Don't tell others about what you are going to do. Just do it. Be patient. Let your success develop over time.⠀ -⠀ If you work diligently in silence, people will start to see and make noise about your success. Let them make the noise for you - it's a much more powerful noise.
I JUST WANT TO MAKE MYSELF PROUD🙌🏻✌🏻
#fightforyourdream 
#dowhatyouwant 
#achievegoals 
#workhardforit
This is the difference between us and them. : While we grind, they sleep. But when they eat cereal for breakfast in their apartments - We feast like kings in paradise ☀️💥
This is the difference between us and them. : While we grind, they sleep. But when they eat cereal for breakfast in their apartments - We feast like kings in paradise ☀️💥
SO, it’s been a month of self employment, being my own boss, working from home yadda yadda. And I couldn’t be happier, it all seems to be working itself out and there isn’t anything quite as liberating as being your own boss. 💪🏼 ‘If you don’t have big dreams and goals, you’ll end up working hard for someone who does’ 🌸⭐️
SO, it’s been a month of self employment, being my own boss, working from home yadda yadda. And I couldn’t be happier, it all seems to be working itself out and there isn’t anything quite as liberating as being your own boss. 💪🏼 ‘If you don’t have big dreams and goals, you’ll end up working hard for someone who does’ 🌸⭐️
TOMORROW! 🤕😔😣😀😁😃 Dr Krishan Ramyead will be holding an NSA health talk at 7:30pm in the Bedrock Lounge.

Not to be missed!
TOMORROW! 🤕😔😣😀😁😃 Dr Krishan Ramyead will be holding an NSA health talk at 7:30pm in the Bedrock Lounge. Not to be missed!
Hannah Dykes taking our first in a series of Nutrition Seminars on, why fats in our diet are so important. 🍇🍈🍉🍊🍋🍍🍏🍒🍐🍓🍑🍅
Hannah Dykes taking our first in a series of Nutrition Seminars on, why fats in our diet are so important. 🍇🍈🍉🍊🍋🍍🍏🍒🍐🍓🍑🍅
Got hit with a sickness bug yesterday 🤢 so after work I was straight to bed...work done today but no workout 😔 - going to rest up tonight and back to it tomorrow 💪 #cantkeepmedown #motivated #workhardforit #getmebacktoit #fitfam #restup
While i drive around trying to find the best route to work that isn’t iced over let’s take a moment and celebrate the fact that i fit into an XS waist trainer! #healthyfood #healthyeating #healthymeal #healthyrecipes #healthy #healthylifestyle #healthygirl #healthychoices #healthylife #biggerbooty #flattertummy #boobjob #fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #fitchick #fitgirls #fitnessjourney #fitnesslifestyle #fitnessmodel #booty🍑 #bootyworkout #bootygainz #bootyshake #bootyworkout #bootygoals #workhardforit #bootybuilder #bootybuilding
While i drive around trying to find the best route to work that isn’t iced over let’s take a moment and celebrate the fact that i fit into an XS waist trainer! #healthyfood  #healthyeating  #healthymeal  #healthyrecipes  #healthy  #healthylifestyle  #healthygirl  #healthychoices  #healthylife  #biggerbooty  #flattertummy  #boobjob  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitchick  #fitgirls  #fitnessjourney  #fitnesslifestyle  #fitnessmodel  #booty 🍑 #bootyworkout  #bootygainz  #bootyshake  #bootyworkout  #bootygoals  #workhardforit  #bootybuilder  #bootybuilding 
Where are all my HEADSTRONG Ladies at?! The new Headstrong Tee is now available online! This killer heathered olive tee is super soft, pre shrunk with a cuffed cap sleeve and tapered back! YES PLEASE!!! S-XL: $25.00
inkdandclassi.com
Where are all my HEADSTRONG Ladies at?! The new Headstrong Tee is now available online! This killer heathered olive tee is super soft, pre shrunk with a cuffed cap sleeve and tapered back! YES PLEASE!!! S-XL: $25.00 inkdandclassi.com
Age is no barrier, its just a limitation you put on your mind....
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Della set herself the goal of pushing herself out of her comfort zone & booking a photoshoot! 📸 12 weeks of hard work & consistency... ⬆️⬆️ How INCREDIBLE does she look?! 🙌🏼
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Start Your Fitness Journey
Whatever The Goal!
💻www.Vital-Physique.com
📩info@Vital-Physique.com
Link in bio 👆🏽👆🏽
Age is no barrier, its just a limitation you put on your mind.... - Della set herself the goal of pushing herself out of her comfort zone & booking a photoshoot! 📸 12 weeks of hard work & consistency... ⬆️⬆️ How INCREDIBLE does she look?! 🙌🏼 - Start Your Fitness Journey Whatever The Goal! 💻www.Vital-Physique.com 📩info@Vital-Physique.com Link in bio 👆🏽👆🏽
I like my back but I wish my glutes and legs were bigger but when I focus on my strength and performance I can let go of my body image issues. #bodyacceptance #thehumanbodyisamazing #bethankful #hedyhero #grrrlstrong #grrrlarmy #musclesandtats #realginger #backmuscles #loveyourselfforme #ittakestime #workhardforit #loveyourbody
@cherrytreehousehealthfitness have been here all day to solve all of your aches and pains 🤕😲😁😀 #fitness #motivation #inspiration #lovewhatyoudo #lifestyle #pt #coach #movement #motion #futureisbright #muscle #beherenow #smashit #everyday #fun #rehab #focus #outdoors #indoors #dowhatmakesyouhappy #workhardforit #nutrition #functional #ownit #wecare #aimhigher #wintogether
FIFTY SHADES OF NUDE.!🍎💖💪👌🏋️🍎💯
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FOLLOW:@gym_lovers.ig for more amazing Content on insta ❤️
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Tag someone who needs to be motivated 🏋️
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#inspireddaily #inspiretobegreat #fitchick #drivendaily #earnednotgiven #aspiretoinspire #inspiredaily #motivatedanddriven #workhardforit #workforit #inspireothers #gymgirlsdaily #gymgirlgains #dailygrind #workoutpic #fitnesstrainer #getbettertoday #gymgoals #lifegoals #math #gymgirl #leggings #prettygirls #girlswithmuscle #fitgirls #beautifulwomen #girlswholift #gymfreak #girlswithmuscles #strongwoman
FIFTY SHADES OF NUDE.!🍎💖💪👌🏋️🍎💯 . FOLLOW:@gym_lovers.ig for more amazing Content on insta ❤️ . Tag someone who needs to be motivated 🏋️ . #inspireddaily  #inspiretobegreat  #fitchick  #drivendaily  #earnednotgiven  #aspiretoinspire  #inspiredaily  #motivatedanddriven  #workhardforit  #workforit  #inspireothers  #gymgirlsdaily  #gymgirlgains  #dailygrind  #workoutpic  #fitnesstrainer  #getbettertoday  #gymgoals  #lifegoals  #math  #gymgirl  #leggings  #prettygirls  #girlswithmuscle  #fitgirls  #beautifulwomen  #girlswholift  #gymfreak  #girlswithmuscles  #strongwoman 
Running off an hour of sleep and have class tonight after work.. but I’m actually looking forward to lecture. It’s what’s keeping me motivated this morning. I crave knowledge. I’m eager to continue to learn and expand my mind ✨ #KnowledgeIsLimitless #HustleHardGirl #FindYourPassion #WorkHardForIt #RunWithIt
The truth is, that our perception of the lives of others is mostly collection of highlight reals. It’s like movie or a music video. You just see the final production, of the collaboration of many days, weeks, years of daily action and effort put forth.  Most of us prefer not to be seen, starting out or attempting something and failing. That’s why it’s kept behind the scenes. I get that. I am no different. But that’s where the magic happens. In that collection of moments in blood, sweat, tears, giving up, getting up and plowing forward that got you to where you wanted to go. I’ve been thinking about this a lot  lately. When things get really tough, Maybe I’m just in the behind the scenes. I’m simply in training. It’s not my finished product. I’m getting polished. I’m refining. I might even be failing. But im committed. This life is our work of art, and it’s gonna take work to make it a masterpiece. #tuesdaytransformation #behindthescenes #polishing #intraining #physicianassistant
The truth is, that our perception of the lives of others is mostly collection of highlight reals. It’s like movie or a music video. You just see the final production, of the collaboration of many days, weeks, years of daily action and effort put forth. Most of us prefer not to be seen, starting out or attempting something and failing. That’s why it’s kept behind the scenes. I get that. I am no different. But that’s where the magic happens. In that collection of moments in blood, sweat, tears, giving up, getting up and plowing forward that got you to where you wanted to go. I’ve been thinking about this a lot lately. When things get really tough, Maybe I’m just in the behind the scenes. I’m simply in training. It’s not my finished product. I’m getting polished. I’m refining. I might even be failing. But im committed. This life is our work of art, and it’s gonna take work to make it a masterpiece. #tuesdaytransformation  #behindthescenes  #polishing  #intraining  #physicianassistant 
“Keep working hard 
and you can get anything that you want.” ~Aaliyah
🌹
[ January 16, 1979 - 
August 25, 2001 ]
#gonetoosoon 
#rip
“Keep working hard and you can get anything that you want.” ~Aaliyah 🌹 [ January 16, 1979 - August 25, 2001 ] #gonetoosoon  #rip 
#champions are made in the gym @teamnanovargas ——————————————
#boxeomexicano #gymtraining #nikond500 #actionphotography #boxinglife #teamnanovargas #workhardforit #fitnessmodeling #nikon_photos #nikon_
We finally got snow - the mountains are white - the sun rise is smiling on Denver today. .
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#denver #colorado #homeawayfromhome #travel #goodmorning #sunrise #workhardforit
You've got this Wonder Woman! What are your GOALS for this week? 😘
You've got this Wonder Woman! What are your GOALS for this week? 😘
Honestly so happy that I don’t have to leave my house to go to the gym on days like this💕 
About to get my workout in 💪🏼
Honestly so happy that I don’t have to leave my house to go to the gym on days like this💕 About to get my workout in 💪🏼
In the end, we only regret the chance we didn’t take.
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This is riding the complimentary 50ft-cable car ride of Wynn Palace to their guests.
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#dream #workhardforit #spread #stayhumble #light #john1 #sunday #church #try #new #fear #inspo #believetoachieve #insight #selfdiscovery #selfdiscipline #positivity #positivechange #positivethinking #positivevibes #positivequotes #positivemindset #positiveoutlook #positivenergy #writeyourownstory #quotes #quotespage
In the end, we only regret the chance we didn’t take. 💋 . . This is riding the complimentary 50ft-cable car ride of Wynn Palace to their guests. . . . . . . #dream  #workhardforit  #spread  #stayhumble  #light  #john1  #sunday  #church  #try  #new  #fear  #inspo  #believetoachieve  #insight  #selfdiscovery  #selfdiscipline  #positivity  #positivechange  #positivethinking  #positivevibes  #positivequotes  #positivemindset  #positiveoutlook  #positivenergy  #writeyourownstory  #quotes  #quotespage 
Snow, is not a problem for the range ❄️🌨💫
Snow, is not a problem for the range ❄️🌨💫
Forget about your flaws, focus on what’s now and what lies ahead!☀️☀️✌🏻🕶
Forget about your flaws, focus on what’s now and what lies ahead!☀️☀️✌🏻🕶
And I have to have my OBSESSION with them as well😘
And I have to have my OBSESSION with them as well😘
Day 2/80.  It’s booty day.  Happy Tuesday loves.  Decided to switch it up today and work out this evening instead of early morning.  I then can decide which program with the timed nutrition works better for me.  Feeling great though.
Day 2/80. It’s booty day. Happy Tuesday loves. Decided to switch it up today and work out this evening instead of early morning. I then can decide which program with the timed nutrition works better for me. Feeling great though.
🍑 B O O T Y • G O A L S 🍑
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Pre-workout meal in bed! My husband is the early riser in our house, I can wake up but mobilizing is a different story CUZ I loved to lounge in bed when I can ✌🏽
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The #nurselife ain’t an easy schedule, and I’m so thankful my husband is my rock through everything including my new program that come with a #timednutrition plan:
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👌🏽What to eat ✌🏽When to eat 🙆🏽‍♀️ Zero questions 🔥80 days of different workouts.
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The workouts for me are the fun part, he nutrition is hard, but when you get rid of the flexibility of what and when, just eat to fuel, Whole Foods...then that takes the thinking out and allows you to focus in your goals! •~•
Love this life, Love my hubbs, this is only my preworkout meal 🙌🏽 does your “diet” let  you eat like dis?! •~•
Year of the BOOTAYYY here I come! You in this time or Nah? .
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#selflove #fitcouple #fitnurse #loveyourself #workhardforit #fitlife #fitfluential #bootyworkout #curvyfit
🍑 B O O T Y • G O A L S 🍑 •~• Pre-workout meal in bed! My husband is the early riser in our house, I can wake up but mobilizing is a different story CUZ I loved to lounge in bed when I can ✌🏽 . The #nurselife  ain’t an easy schedule, and I’m so thankful my husband is my rock through everything including my new program that come with a #timednutrition  plan: . 👌🏽What to eat ✌🏽When to eat 🙆🏽‍♀️ Zero questions 🔥80 days of different workouts. . •~• The workouts for me are the fun part, he nutrition is hard, but when you get rid of the flexibility of what and when, just eat to fuel, Whole Foods...then that takes the thinking out and allows you to focus in your goals! •~• Love this life, Love my hubbs, this is only my preworkout meal 🙌🏽 does your “diet” let you eat like dis?! •~• Year of the BOOTAYYY here I come! You in this time or Nah? . . . #selflove  #fitcouple  #fitnurse  #loveyourself  #workhardforit  #fitlife  #fitfluential  #bootyworkout  #curvyfit 
Někdy se začít musí, když nám léto klepe zase na dveře 😂💪 .. díky @aktincz, jako vždy nejlepší !

#smartshake#shake#protein#wheyprotein#proteinellabodylab#barebells#activelifestyle#formybody#instafit#workhardforit
Early mornings call for meal prepping for a long work day, got my breakfast and lunch materials and it’s all under 700 calories💖💕💪🏼
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#getfit #getfit2018 #workoutmotivation #workout #workouts #fitness #follow4follow #like4like #pittsburgh #motivation #gym #gymmotivation #gymlife #gym💪 #healthyeating #healthylifestyle #healthyrecipes #bestfriendgoals #bestyou #loveyourself #love #workhard #workharder #workhardplayhard #workhardplayharder #workhardforit #hardworkpaysoff #hardwork
Early mornings call for meal prepping for a long work day, got my breakfast and lunch materials and it’s all under 700 calories💖💕💪🏼 👊🏻 👊🏻 #getfit  #getfit2018  #workoutmotivation  #workout  #workouts  #fitness  #follow4follow  #like4like  #pittsburgh  #motivation  #gym  #gymmotivation  #gymlife  #gym 💪 #healthyeating  #healthylifestyle  #healthyrecipes  #bestfriendgoals  #bestyou  #loveyourself  #love  #workhard  #workharder  #workhardplayhard  #workhardplayharder  #workhardforit  #hardworkpaysoff  #hardwork