New family memories made at holiday times are so much fun! 👪 We had a great time on this little train track with family. 🚞 Ian was so enthralled by it 😍
What memories are you making/looking forward to making this holiday season? 🦃🎄
~ "MOMMY, I ❤️ YOUR MOVES" ~ I loved spending the day with my Landman, seeing the big man himself and watching the joy in his eyes as Santa came gliding in on his sleigh. Spending one-on-one time with each of my kids is SO important. I get to devote my FULL attention and LOVE that this job has given me some more time to spend with each of them. .
WHAT WAS ON LANDON'S CHRISTMAS LIST📝🌲?
👉A BLUE jeep 🚙. Not red. "BLUE Mommy".
I asked what else he wanted me to put on that list to Santa, and he said: "Mommy, we need to get Avery a present too!" 😍 Such a sweetheart and so proud of the example we have set for our kids. To give back, to think about others and think about how we can help spread joy and hope to other people. .
Mentoring isn't just a JOB to me. The one thing that I love most about what I do is knowing each day the objective is to help other people achieve a healthy and fulfilling life. I mean seriously, every single day my goal is to be accountable to my own health and fitness goals, teach others not to starve themselves, do a crash diet or take some magic pill, but to teach people how to replace unhealthy habits with healthier ones. I get to teach people how to overcome emotional eating, late night snacking, find the will power and help them stay accountable and IMPROVE THEIR LIVES!
My job is to spread positivity, hope and joy <3
My job is to empower, to lift others up and spread the word! The best part is that social media is my platform, my attire is my yoga pants, comfy cardy and an affirmation tank and my business hours are set by me! The VERY best PART is that my KIDS are PROUD of their mom and what she does! Landon loves mommy's "new moves" 🤣🤸♀️
I want to be the example to my kids that you can accomplish your dreams with humble compassion, determination and seeing the glass as always "half full" 🥛. .
I love coaching because while it's hard work to change someone's unhealthy habits, it's also the most rewarding feeling in the world to see others succeed 🙌! We have 3 DAYS LEFT in my current group and I cannot WAIT to hear the results that will be coming in from the wonderful women who have been CRUSHING their goals these
MORE IN COMMENTS
I love when mugs tell you how it's gonna be. 'Make today amazing'. Today was pretty awesome! Got to rock this rad shirt all day while helping my husband at his java table! And so thankful to have my mama up to help us with the littles 🖤 #proudwife#firebeancoffee
I ran the Zaching Against Cancer 10K this morning! -
This race is meaningful to me for a few reasons. It was the first race I️ signed up for after starting my fitness journey about a year ago, and I️ was scared sh**less about signing up for a 10K (what was I thinking?!) when I hadn't run more than probably 4 miles in well over a year. I finished that race at a 9:50/mile pace and was so unbelievably proud of myself. -
It was a turning point in the beginning of my journey... that hell yes I can do this. I can be the runner I missed since having kids. I can reach goals... scary goals. That self-doubt will do me no good. That you never know what you can accomplish unless you freaking go for it. -
I also have the privilege of working with kiddos with cancer as a physical therapist. The Zaching Against Cancer Foundation provides support for cancer patients, caregivers, family members and others affected by the disease. In the last mile there's a (killer) hill lined with signs of loved ones being honored by a runner. I couldn't help but get teary-eyed reading them as I ran by! I'm honored to work with the kiddos I do every day ❤ -
I finished today's race in under 55 minutes... an 8:50/mile pace. Not only am I incredibly proud of myself, but excited for things to come. Time for some new scary goals :-) #zachingagainstcancer#zachingrun2017#cancersucks#johnshopkinschildrenscenter
Oh my gosh what a DAY.. went all over Evansville today and also bought a new Christmas tree 🤗🤗
Soooooo excited for this tree🎄 I’m pretty sure the one I have is like 20 years old 🤣
Workout done during a late nap time for kiddos
Days 5-LEG DAY... which are on fire what a sweat sesh! Excited for our holiday challenge coming up with my team 💪🏼 I KNOW we are about to crush some goals 👊🏼 and each of them are getting some awesome incentives for better themselves this holiday season 😍
To do list:
Check in with my challenge group ✔️
Meal planning ✔️
Enchilada quinoa bake for supper✔️
Window shopping for my teams secret 🎅✔️
Try to find something my kids with eat tonight✔️
A few days ago I started waitressing to give it a try from hosting. I had a sweet couple leave me this aside my other tip. They shared how for my first day I did amazing. This made me very happy 💕 with the note they left.
As I've taken the time to giving waitressing a try I've realized the importance being there for the customer, overall making sure they have a great experience. .
Happy birthday to my college bestie 🎉. I have no doubt your family is spoiling you today!
I hope your day is as fabulous as you are my friend! Miss you dearly!! And wish i could celebrate with you! ❌⭕️❌⭕️
Girls you can’t miss this 🤩
You have till Monday to get all skincare products 50% off 😱 .
*Hair, Skin, Nails- $16.50 *Stretch Marks- $19.50 *Cleanser- 16.50
All products under $20 💵
Go to~ mayaswraps•myitworks•com and place you orders 👩🏼💻
Ever have those weeks when you just don't feel motivated?! Yeah that was me this week 🙋🏼♀️ I worked out a few times, but didn't feel like I put in 100%. But because I've been pretty consistent recently, I could feel the effects of not working out and not putting everything into it. My sleep was off and I felt like crap. So I went to bed early, woke up early and knocked out that Saturday workout! 👊💪
Real talk friends ✋️
Seems like everyone and their mama has a #sidehustle going on right now - am I right?! I just saw an ad of my FB that 1 in 4 millennials has a side hustle and I totally believe that! .
Why? Well for starters adulting is expensive - daycare is expensive - hell living within 10 miles of a Target is expensive 🙈 .
Second - those corporate gigs aren't working out so well for so many people - mamas in particular - and no chance I'm going political here 🙄
Enter the side hustle - that hobby that also pays the bills -that also makes you feel alive again - yup pretty amazing!
What's even better is watching those mamas take that side hustle full time 😍 just saw another "retirement" announcement in my team page the other day - ah-maz-ing 🙌
So what about YOU 😳 have you found your passion project yet?
Have you figured out how your funding Christmas yet? Other than the last minute “welp I guess we’re charging it” 🤦♀️
Are you ready to start living life on your terms? Feel fulfilled by a paycheck? Travel more? Pay off debt? Spend more time with those kids?
If the answer is yes and you also love the idea of getting healthy while helping others do the same drop a comment below or message me!
I've got 6 openings in my new coach training this month! I'd love to tell YOU all about my side hustle and what’s possible! 👊💪🙌
We are laughing with each other 💙😂 This little guy puts the biggest smile on my face 😃 I’m so grateful he allows me to get some workouts in 💪🏼 & if he gets cranky, when in doubt squat it out! I’ll pick him up and do what I️ can while holding him 💙 (check out my story, fun plank routine 🙌🏼)
Today will be amazing!
So wake up and smile 😀
Positivity is a choice
That becomes a
Lots of cardio this Saturday morning!
30 minute run and a new workout Cardio Core from A Little Obsessed!
We have a busy day with an appt, birthday party, and a sleepover.
What's everyone else got planned today?!
#SelfcareSaturday . What are you doing for yourself today? I'm taking time to connect with my people. I regularly like to reach out for chats by text message because it helps foster my close relationships even when I don't have time for an in person get together.
So this week has been nuts!
Hats off to all you WORKING MOMMAS!!!! I have had something every day that has kept me away from the house most for most of the day....well the school day at least.
I have been getting home right before kids get off the bus, so this means I have to get my workout done while the kiddos are around. The other night he cheered me on, but wasn't in the mood for the workouts!
Believe me....I wasn't either.
Are you a working mom or stay at home mom?
I love these little moments... cuddles, kisses, when you're not in a rush or between jobs! ⠀
Do you want more of them? ⠀
When was the last time you sat down and reflected on how living and earning an income are currently working for you?⠀
If you haven't had a minute to spare to do this recently, I'd love to help inspire you to. ⠀
It's so easy to get caught up in life, without taking the opportunity to take a step back and look at if it's actually all working as well as it could for us - for you as a Mama, for your family, for your relationship, for your mental health, for the soul of who you are. ⠀
Part of my mission with TWMC is to support Mamas like you through this process to help you make all those little tweaks as well as the bigger changes. ⠀
Tell me, what would help you actually take time to take that step back, and how could I help you work through that process? ⠀
I have lots of resources being built to provide you with support but I'd love to hear what could make a difference for you! ⠀
Tell me below in the comments or drop me a private message. 💗⠀
⠀ ( #📷 @everyday_eve__ )