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Happy Saturday!!!! ✨✨ Week 1 is done!!!! 🎉🎉🎉 Getting up at 5:45 on a Saturday isn't usually my thing, but with our live workouts, it really is a motivator!  And with how crazy our weekends are I have been skipping my workouts on the weekends. 
It is a non negotiable for me to skip any with this program and keep up on my nutrition (I mean I didnt eat popcorn last night!) And now, I am ready for all the practices today AND taking down our tree finally!!!!
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#teamdefine #fitwife #fitmama #fitmoms #healthywife #healthymama #mamaof4 #healthymamaproject #purelyobsessed #80Dayobsession #mamaoftwins #WAHM #workingmama #running #runningmama #coachlife #mamalife #support #accountability #mamaboss #girlboss #definedesignlovelife #beyou #doyou #jenndicey #716 #buffalove
Happy Saturday!!!! ✨✨ Week 1 is done!!!! 🎉🎉🎉 Getting up at 5:45 on a Saturday isn't usually my thing, but with our live workouts, it really is a motivator! And with how crazy our weekends are I have been skipping my workouts on the weekends. It is a non negotiable for me to skip any with this program and keep up on my nutrition (I mean I didnt eat popcorn last night!) And now, I am ready for all the practices today AND taking down our tree finally!!!! . . . . #teamdefine  #fitwife  #fitmama  #fitmoms  #healthywife  #healthymama  #mamaof4  #healthymamaproject  #purelyobsessed  #80Dayobsession  #mamaoftwins  #WAHM  #workingmama  #running  #runningmama  #coachlife  #mamalife  #support  #accountability  #mamaboss  #girlboss  #definedesignlovelife  #beyou  #doyou  #jenndicey  #716  #buffalove 
The first rank earners in my business average $5000 in the first year. So that’s upper $400s a month. I don’t know about you, but I’d think anyone could find a way to use $400+ a month.... 🤷🏻‍♀️ If that’s not you and you’ve got all the money you need, I would love a referral! Blessing other’s is part of this business too, so point all those hard workers my direction, will ya? 🙏🏻 I’m currently on my 5th rank in Plexus. Three more and I’ll be at the top, and be able to enter again under myself. Yep, you can go to the top TWICE! I don’t have many talents in life, but recognizing a solid business opportunity is one of them. I am not doing this for lack of options. I’m doing this to help others and to be able to help support my family while being home with them😊. If you have a heart 💗 for helping others, and know what you’d do with a very generous monthly commission, I would love to partner in this business. 🙌🏼👌🏼 #party #partygirls #fun #funfunfun #identify #saleslife #stresssucks #workfriend #workingmama #werkperk #werkingit #stressing #opendoors #stopthinkingaboutit #justdoit
The first rank earners in my business average $5000 in the first year. So that’s upper $400s a month. I don’t know about you, but I’d think anyone could find a way to use $400+ a month.... 🤷🏻‍♀️ If that’s not you and you’ve got all the money you need, I would love a referral! Blessing other’s is part of this business too, so point all those hard workers my direction, will ya? 🙏🏻 I’m currently on my 5th rank in Plexus. Three more and I’ll be at the top, and be able to enter again under myself. Yep, you can go to the top TWICE! I don’t have many talents in life, but recognizing a solid business opportunity is one of them. I am not doing this for lack of options. I’m doing this to help others and to be able to help support my family while being home with them😊. If you have a heart 💗 for helping others, and know what you’d do with a very generous monthly commission, I would love to partner in this business. 🙌🏼👌🏼 #party  #partygirls  #fun  #funfunfun  #identify  #saleslife  #stresssucks  #workfriend  #workingmama  #werkperk  #werkingit  #stressing  #opendoors  #stopthinkingaboutit  #justdoit 
✅ Day 5 - Leg Day! ❤️ (forgot to post)
✅ Day 6 - Cardio Flow! 🤔 🍋⚡️ Energize 
Nutrition on point
Take that Saturday!
✅ Day 5 - Leg Day! ❤️ (forgot to post) ✅ Day 6 - Cardio Flow! 🤔 🍋⚡️ Energize Nutrition on point Take that Saturday!
Good morning everyone!!!! I hope everyone has something fun planned for the weekend  including something that involves taking care of yourself!  You must take care of yourself!!! Enjoy the weekend!  What are you all up to?
Good morning everyone!!!! I hope everyone has something fun planned for the weekend including something that involves taking care of yourself! You must take care of yourself!!! Enjoy the weekend! What are you all up to?
Cafés molones para ARRANCAR el día‼️(Por muy del revés que haya empezado)
👏🏻☀️💥✔️
#workingmama #saturday #barcelona #sunyday #onmywaytowork #relax #coffeetime #inspiration #style #cool
Day 15: January 20, 2018 🦋💕
#dailyquote #staythepath #selfloved
Work in progress....UNICORN door...having a morning of no orders just creating..happy saturday
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#unicorn #unicorns #pegasus #unicornio #mermaid #mylittlepony #einhorn #unicornhair #rainbow #blue #mythology #mythicalcreatures #felting #needlefelting #glitter #glitterfabric #workinprogress #workingmama #mamaboss
It's Saturday and I'm feeling generous. All prints have a 10% discount off the overall cost of your order. DM me for more details 🤗✨
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#clily #clilydesigns #discount #10% #10%discount #frame #frames #quotes #quotedframes #prints #quoteprints #modern #unique #oneoff #saturday #saturdayprints #saturdayprint #saturdayyourmyfavourite #weekend #theweekend #sale #allframes #interior #decor #walldecor #graphics #graphicdesigner #workingmama #womenwithbusinesses #standout #2018
It's Saturday and I'm feeling generous. All prints have a 10% discount off the overall cost of your order. DM me for more details 🤗✨ . . . #clily  #clilydesigns  #discount  #10 % #10 %discount #frame  #frames  #quotes  #quotedframes  #prints  #quoteprints  #modern  #unique  #oneoff  #saturday  #saturdayprints  #saturdayprint  #saturdayyourmyfavourite  #weekend  #theweekend  #sale  #allframes  #interior  #decor  #walldecor  #graphics  #graphicdesigner  #workingmama  #womenwithbusinesses  #standout  #2018 
Yep... it’s 0500 and I’d MUCH rather be in bed😴🛏 But before blasting through my 30 minute routine, I’m fueling up with this tasty 🍫superfoods smoothie —-> HELLO natural Immune boosters, antioxidants, vitamins & probiotics😋🤩 #day6of80 
I look forward to those natural endorphins I’ll be gaining which is exactly what I need before a 12 hr shift😜 Being able to just press ▶️ to get in a great workout makes it so convenient and gives me NO excuse to not do it💪🏼🙌🏼 #winwin #busymama 
When you have self doubt and feel like giving up, push through like you never have before and be so PROUD of yourself❤️ #youcandohardthings -
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#workingmama #fueledbysuperfoods #findyourstrength
Yep... it’s 0500 and I’d MUCH rather be in bed😴🛏 But before blasting through my 30 minute routine, I’m fueling up with this tasty 🍫superfoods smoothie —-> HELLO natural Immune boosters, antioxidants, vitamins & probiotics😋🤩 #day6of80  I look forward to those natural endorphins I’ll be gaining which is exactly what I need before a 12 hr shift😜 Being able to just press ▶️ to get in a great workout makes it so convenient and gives me NO excuse to not do it💪🏼🙌🏼 #winwin  #busymama  When you have self doubt and feel like giving up, push through like you never have before and be so PROUD of yourself❤️ #youcandohardthings  - - - - #workingmama  #fueledbysuperfoods  #findyourstrength 
No make-up day Saturday. Wearing “Rya” earrings lovingly made by @hellolikha 💜
#chicat36 #workingmama #ninjamoves #momofboys #teamramosmiraflor
I have been MIA lately as work has been kicking my butt! My days off mean I need to keep her close. Feeling so much Seroja love at the moment ❤️ @bebesachilove #bebesachi #serojabiru #doublehammock #workingmama #wearallthebabies
We’ve had so many lovely new followers I thought I’d introduce myself with a little #meetthemaker post! So Hi 👋🏼I’m Katie, Mummy to Henry and Wife to Will. I started Evelyn & James the day this photo was taken, just after Christmas 2017. Making beautiful jewellery is honestly my biggest passion, I’m such a creative person, and there’s no better feeling than being able to help support your family doing what you love. Every like, share, comment or purchase gives me the biggest smile, you really make my day! Thank you!! 💕😚
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www.evelynandjames.co.uk
#personalisedjewellery #shopsmall #thankyou #supportsmallbusiness #smallbusiness #madeinsomerset #british #stamping #handstamped #beautiful #etsy #jewellerybusiness #workingmama #behindthescenes #somerset #evelynandjames
We’ve had so many lovely new followers I thought I’d introduce myself with a little #meetthemaker  post! So Hi 👋🏼I’m Katie, Mummy to Henry and Wife to Will. I started Evelyn & James the day this photo was taken, just after Christmas 2017. Making beautiful jewellery is honestly my biggest passion, I’m such a creative person, and there’s no better feeling than being able to help support your family doing what you love. Every like, share, comment or purchase gives me the biggest smile, you really make my day! Thank you!! 💕😚 . www.evelynandjames.co.uk #personalisedjewellery  #shopsmall  #thankyou  #supportsmallbusiness  #smallbusiness  #madeinsomerset  #british  #stamping  #handstamped  #beautiful  #etsy  #jewellerybusiness  #workingmama  #behindthescenes  #somerset  #evelynandjames 
WEEKEND >> I’m a sucker for popping up to the studio at weekends. Having a 10 month old I tend to grab any moment I can, during naps or playtime with Dad to tick a few things of the to do list. This weekend I’m having much needed family time. I hope you all have a super weekend, let’s hope for some sunshine, and not all the rain forecast. Plus... it’s #NationalTulipDay such pretty Spring Blooms! •
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#Weekend #Saturday #Tulips #Flowers #Blooms #SpringIsComing #Interiors #FamilyTime #InteriorDetails #JoyfulMamas #HomeStyle #ThePinkStagram #CreativeHappyLife #NestAndFlorish #StyleItHappy #MootherHood #WorkingMama #MyHomeStyle #LoungeDecor
WEEKEND >> I’m a sucker for popping up to the studio at weekends. Having a 10 month old I tend to grab any moment I can, during naps or playtime with Dad to tick a few things of the to do list. This weekend I’m having much needed family time. I hope you all have a super weekend, let’s hope for some sunshine, and not all the rain forecast. Plus... it’s #NationalTulipDay  such pretty Spring Blooms! • • • #Weekend  #Saturday  #Tulips  #Flowers  #Blooms  #SpringIsComing  #Interiors  #FamilyTime  #InteriorDetails  #JoyfulMamas  #HomeStyle  #ThePinkStagram  #CreativeHappyLife  #NestAndFlorish  #StyleItHappy  #MootherHood  #WorkingMama  #MyHomeStyle  #LoungeDecor 
Success isn’t just about what you 
achieve in your life, it’s about what you inspire others to do! 🖤
Success isn’t just about what you achieve in your life, it’s about what you inspire others to do! 🖤
H A P P Y  S A T U R D A Y!!! Or it would be if I wasn’t still full of cold, woke up feeling worse than I did yesterday 😑, so instead of an oat milk flat white, it’s this.... a black currant lemsip.....living the dream. .
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#ill #cold #lemsip #backtobed #offtowork #workingmama #mumofone #mumofaboy #charliestreasures #youvegotthismama #livingthedream #winningatlife
Guten Morgen! Mein #thermomix macht ein paar Tage Pause, da ich mich in #hamburg befinde.  Ich besuche @nicmag.de ihres Zeichens #lieblingskollegin und schaue mir die Redaktion von #meinzaubertopf an. Und mit Sicherheit werde ich euch ab und an live etwas dazu senden. Na wie klingt das für euch? 😊😉
#ilovemyjob #socialmedia #shooting #thermomixrezepte #thermomixlover #foodblogger 
#thermomixtm5 #thermomixliebe #workingday #worktime #workandtravel 
#workinglife #workingmama #workingtrip
Guten Morgen! Mein #thermomix  macht ein paar Tage Pause, da ich mich in #hamburg  befinde. Ich besuche @nicmag.de ihres Zeichens #lieblingskollegin  und schaue mir die Redaktion von #meinzaubertopf  an. Und mit Sicherheit werde ich euch ab und an live etwas dazu senden. Na wie klingt das für euch? 😊😉 #ilovemyjob  #socialmedia  #shooting  #thermomixrezepte  #thermomixlover  #foodblogger  #thermomixtm5  #thermomixliebe  #workingday  #worktime  #workandtravel  #workinglife  #workingmama  #workingtrip 
This little lady really hasn’t been herself the past week or so... we’ve now figured it all out! Turns out some little butt head has been giving her a hard time at school. We should have seen the signs with names being mentioned a lot and a complete change in her behaviour.... but we are happy again and hopefully all has been sorted! I sure know that I will try and raise Sonny to be a kind and gentle boy! Have a lovely weekend everyone!!! #goodmorning #happy #weekend
This little lady really hasn’t been herself the past week or so... we’ve now figured it all out! Turns out some little butt head has been giving her a hard time at school. We should have seen the signs with names being mentioned a lot and a complete change in her behaviour.... but we are happy again and hopefully all has been sorted! I sure know that I will try and raise Sonny to be a kind and gentle boy! Have a lovely weekend everyone!!! #goodmorning  #happy  #weekend 
#MorningSickness: something some mamas never even have the “pleasure” of experiencing (I envy you people!🤣) and also something that has some women #WomanDown. There isn’t anything quite like the lingering feeling of nausea the whole day is there?! And then you’re told “it’s a good thing!” 🙄 but in all honesty yes- it is a sign of your #progesterone levels rising to help you house a healthy, growing little bubs! 🖤
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In some ways I’m glad I have been through it, as it enables me to share methods I have come up with to combat or at least help even just one woman in some small way. I always prefer to give advice on things that I have personally tried myself and not just studied.
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So my tip number #ONE: never ever skip breakfast, no matter how bad you are feeling- often you will wake up feeling nauseous because you have gone a whole night without anything in your stomach. You need to bring blood sugar levels back to normal and put something in your growing little belly. .
This recipe is a #winner for me because for the following reasons:
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✔️Prepared overnight which means you don’t have to prepare or think about making any breakfast when you wake up, feeling like road kill.
✔️Easier on the digestive system because the oats have been soaked overnight.
✔️Chia seeds help alleviate pregnancy related constipation.
✔️Cinnamon helps stabilize blood sugar levels, alleviating nausea.
✔️Apples contain a compound, known as pectins which help to settle the tummy and alleviate nausea. .
RECIPE:
👉🏼 1/3 Cup whole, rolled oats: covered with boiling water or chai tea.
👉🏼 Pinch of Himalayan rock salt
👉🏼 1 tablespoon chia seeds
👉🏼 1/4 Cup PURE & organic coconut milk OR homemade almond milk
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👉🏼 Mix and leave to soak overnight in a sealed #BPAfree container- preferably glass.
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👉🏼 In the morning, top with 1/2 grated/chopped apple, cinnamon, honey & an optional extra splash of coconut or almond milk 💁🏻‍♀️
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#PregnancyFoods
#MorningSicknessAid
#HealWithFood
#MorningSickness : something some mamas never even have the “pleasure” of experiencing (I envy you people!🤣) and also something that has some women #WomanDown . There isn’t anything quite like the lingering feeling of nausea the whole day is there?! And then you’re told “it’s a good thing!” 🙄 but in all honesty yes- it is a sign of your #progesterone  levels rising to help you house a healthy, growing little bubs! 🖤 . In some ways I’m glad I have been through it, as it enables me to share methods I have come up with to combat or at least help even just one woman in some small way. I always prefer to give advice on things that I have personally tried myself and not just studied. . So my tip number #ONE : never ever skip breakfast, no matter how bad you are feeling- often you will wake up feeling nauseous because you have gone a whole night without anything in your stomach. You need to bring blood sugar levels back to normal and put something in your growing little belly. . This recipe is a #winner  for me because for the following reasons: . ✔️Prepared overnight which means you don’t have to prepare or think about making any breakfast when you wake up, feeling like road kill. ✔️Easier on the digestive system because the oats have been soaked overnight. ✔️Chia seeds help alleviate pregnancy related constipation. ✔️Cinnamon helps stabilize blood sugar levels, alleviating nausea. ✔️Apples contain a compound, known as pectins which help to settle the tummy and alleviate nausea. . RECIPE: 👉🏼 1/3 Cup whole, rolled oats: covered with boiling water or chai tea. 👉🏼 Pinch of Himalayan rock salt 👉🏼 1 tablespoon chia seeds 👉🏼 1/4 Cup PURE & organic coconut milk OR homemade almond milk . 👉🏼 Mix and leave to soak overnight in a sealed #BPAfree  container- preferably glass. . 👉🏼 In the morning, top with 1/2 grated/chopped apple, cinnamon, honey & an optional extra splash of coconut or almond milk 💁🏻‍♀️ . . . . #PregnancyFoods  #MorningSicknessAid  #HealWithFood 
Dark brown Leather Tassel earrings Handpainted with different tones of gold. 💗
#handmadejewelery #leatherjewelry #leather
#handmade #jewerlydesigner #handpainted #entrepreneur #workingmama #photooftheday #mobilebusiness
MOMENTUM 〰️ (8”X8” Encaustic collagraph and mixed media) Yay for Friday! This weekend will be filled with enjoying family time. The fire is roaring and we are hunkered down on the couch💜 .
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#familytime #tb #textures #encaustic #markmaking  #arteducator #workingmama #pnw #collagraph #printmaking #prismacolor #akuaink #arteducation
What do you do on a rainy day in Melbourne with a tourist in tow?
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You certainly don't sit inside looking out at the gloomy weather! - 
You wow them with the ENORMOUS Chadstone 'The Fashion Capital' and all of the glitz and glam of the luxury brands, of course!
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Who doesn't love a bit of window shopping?! Swipe twice to see who 😉😴
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Cost: Free parking, free to wander all 350+ stores, potentially very $$$ to buy 😍🤑
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#mumprenuer #wahmlife #wahmlover #sahmlife #sahmstyle #workathomemom #workathomemoms #workathomemum #workingmama #workingmoms #exploremelbourne #melbournetrip #melbourneadventures #aussietraveller #aussietrip #australianstyle #australiagirl #australiansummer #australialife #wanderlusters #australiatrip #australiatravel #australiantour #australiabound #aussiemum #aussieland #visitaustralia #shopallday #shoptilyoudrop
What do you do on a rainy day in Melbourne with a tourist in tow? - You certainly don't sit inside looking out at the gloomy weather! - You wow them with the ENORMOUS Chadstone 'The Fashion Capital' and all of the glitz and glam of the luxury brands, of course! - Who doesn't love a bit of window shopping?! Swipe twice to see who 😉😴 - Cost: Free parking, free to wander all 350+ stores, potentially very $$$ to buy 😍🤑 . . . . . #mumprenuer  #wahmlife  #wahmlover  #sahmlife  #sahmstyle  #workathomemom  #workathomemoms  #workathomemum  #workingmama  #workingmoms  #exploremelbourne  #melbournetrip  #melbourneadventures  #aussietraveller  #aussietrip  #australianstyle  #australiagirl  #australiansummer  #australialife  #wanderlusters  #australiatrip  #australiatravel  #australiantour  #australiabound  #aussiemum  #aussieland  #visitaustralia  #shopallday  #shoptilyoudrop 
Can you guess where I'm shopping for workout gear? Follow the link in my bio and enter the giveaway! (Hint: Everything I tried on was under $25!)
Can you guess where I'm shopping for workout gear? Follow the link in my bio and enter the giveaway! (Hint: Everything I tried on was under $25!)
:: Saje test...nvr try this vamp look.. ::
#stilllearning
#makeupismyhobbytoo
#momof5 
#workingmama
You can never have too much protection! -Rocco 😆
#chicat36 #workingmama #ninjamoves #momofboys #teamramosmiraflor
Oh this angel of mine, how I love her sweet attention, silly giggles, grabby baby hands, soft pudgy fingers, at the end of a long workday. #babyflowersf #workingmama
Oh this angel of mine, how I love her sweet attention, silly giggles, grabby baby hands, soft pudgy fingers, at the end of a long workday. #babyflowersf  #workingmama 
Happy Friday! Enjoy 20% off our Thandana Laptop bags this weekend👌 use code LAPTOP at checkout. One per customer. Valid in USA and Canada. #laptopbag #workingmama #backtowork #sassyzulu #workanywhere
Ahh a young boys life ...while mama slaves away at work, others get #pedicures !
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#pamper #beauty #beautyregime #boys #spa #massage #workingmama #luxury #dubai #dubailife #expatlife #kids #dubaikids #kidsindubai #dubaimums -#workhard #play #relax #ineedthat #son #myboy #love
Sometimes I forget I only had a baby 25 weeks ago! Enjoyed a lovely walk just the two of us! #babybilly #mumofthree #cantbelieveihavethreekids #mumofboys #timesflying #workingmama #workingmum #emmaljunga #happysaturday #weekend #walks #25weeks @emmaljunga
Vego “Hulk” pasta for Ollie done for next week. Ensuring my first week back at full time work leaves me with one less thing to worry about and more space in my Mama brain for absorbing new information and adulting 🤷🏽‍♀️🤔 #bulkingthehulk #vegofeedforthesmallhuman #bulkseason #eatyourgreens #nomoresahm #backtowork #workingmama
🌊 Marble Of the Sea Collection 🌊 Start my day by styling my new creation. Have a great weekend ladies!! Saturday Kwai Fong store open 1:30-7:00. #workingmama #ilovemyjob #orginaldesign #handcrafted #kaleidoskopiedesign #kaleidoaccessories
Quick trip back to Melbourne for a very special wedding. Our friends all have a thing for getting married during January heat waves 😂Congratulations to the newly minted Mr and Mrs Laurence, we love you! xx
Quick trip back to Melbourne for a very special wedding. Our friends all have a thing for getting married during January heat waves 😂Congratulations to the newly minted Mr and Mrs Laurence, we love you! xx
#HappyFriday - We kicked butt on these parts. Quite a few of them stacked underneath this layer. Shipped them out today 👏
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Honestly haven’t spent much time at home to try and settle in. Been super busy with orders at the shop, so I’ve been focusing efforts there. Running machines, deburring, packaging, and picking up anodizing. I ❤️ it though. So yes, you can find me at @onpointmachining til I find a new day job. Or maybe I should just finally work the business full time? Thoughts? 🤔
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#smallbusiness #machineshop #hellonorthcarolina
#HappyFriday  - We kicked butt on these parts. Quite a few of them stacked underneath this layer. Shipped them out today 👏 . . . Honestly haven’t spent much time at home to try and settle in. Been super busy with orders at the shop, so I’ve been focusing efforts there. Running machines, deburring, packaging, and picking up anodizing. I ❤️ it though. So yes, you can find me at @onpointmachining til I find a new day job. Or maybe I should just finally work the business full time? Thoughts? 🤔 . . . #smallbusiness  #machineshop  #hellonorthcarolina 
Did someone say dance? This mom will dance for free food  at Trader Joe’s anytime! Work hard play. .
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#momboss #bossmom #bossmama #workingmom #workingmama #these2moms #twomomsinaminivan #T2Marketing #instagood #instavideo #instafit #marketing #pr #fitmom #fitmama #allthemoms #instamom #shopping #boymom #traderjoes #knoxville #tennessee #winter
Know how to treat a clogged duct as soon as you feel it coming on! Nurse nurse nurse (or pump pump pump). You’ll need to empty that breast to get the clog out. Try taking a hot shower before nursing/pumping and massaging while you’re in there. You can also massage while you nurse/pump. Massage from the distal end of the clog in towards the nipple to try to push it out. Apply a warm moist compress (like a towel run under warm water) to the clog when possible. You can try dangle nursing to use gravity in your favor —> stand over your baby with your breast hanging down to feed them. It’s an uncomfortable position but useful in these situations. Stay hydrated! Try take sunflower lecithin to thin your milk and prevent clogs. And most importantly, rest!!! .
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#workingnursingmama #momlife #breastfeeding #breastfeedingmama #breastfeedingmom #nursingmom #pumpingmama #pumpingmom #workingmama #workingmom #husbandswithuselessnipples #exclusivelypumping #nursingandpumping #normalizebreastfeeding #breastfeedwithoutfear #mastitis #cloggedduct #sunflowerlecithin
Know how to treat a clogged duct as soon as you feel it coming on! Nurse nurse nurse (or pump pump pump). You’ll need to empty that breast to get the clog out. Try taking a hot shower before nursing/pumping and massaging while you’re in there. You can also massage while you nurse/pump. Massage from the distal end of the clog in towards the nipple to try to push it out. Apply a warm moist compress (like a towel run under warm water) to the clog when possible. You can try dangle nursing to use gravity in your favor —> stand over your baby with your breast hanging down to feed them. It’s an uncomfortable position but useful in these situations. Stay hydrated! Try take sunflower lecithin to thin your milk and prevent clogs. And most importantly, rest!!! . . . . . #workingnursingmama  #momlife  #breastfeeding  #breastfeedingmama  #breastfeedingmom  #nursingmom  #pumpingmama  #pumpingmom  #workingmama  #workingmom  #husbandswithuselessnipples  #exclusivelypumping  #nursingandpumping  #normalizebreastfeeding  #breastfeedwithoutfear  #mastitis  #cloggedduct  #sunflowerlecithin 
Clogged duct vs mastitis- know the different! For both of them, home treatment involves frequently nursing or pumping on the affected side, application of moist heat, and massage. When a milk duct remains clogged, it can lead to an infection (mastitis). Mastitis often requires medical evaluation and treatment with antibiotics. One of the biggest indicators an infection has developed is flu-like symptoms (fever, chills, feeling sick and crummy). This can become serious if left untreated! If you are prone to clogged ducts, you can try sunflower lecithin, a supplement to help thin your milk. .
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#workingnursingmama #momlife #breastfeeding #breastfeedingmama #breastfeedingmom #nursingmom #pumpingmama #pumpingmom #workingmama #workingmom #husbandswithuselessnipples #exclusivelypumping #nursingandpumping #normalizebreastfeeding #breastfeedwithoutfear #mastitis #cloggedduct
Clogged duct vs mastitis- know the different! For both of them, home treatment involves frequently nursing or pumping on the affected side, application of moist heat, and massage. When a milk duct remains clogged, it can lead to an infection (mastitis). Mastitis often requires medical evaluation and treatment with antibiotics. One of the biggest indicators an infection has developed is flu-like symptoms (fever, chills, feeling sick and crummy). This can become serious if left untreated! If you are prone to clogged ducts, you can try sunflower lecithin, a supplement to help thin your milk. . . . . . #workingnursingmama  #momlife  #breastfeeding  #breastfeedingmama  #breastfeedingmom  #nursingmom  #pumpingmama  #pumpingmom  #workingmama  #workingmom  #husbandswithuselessnipples  #exclusivelypumping  #nursingandpumping  #normalizebreastfeeding  #breastfeedwithoutfear  #mastitis  #cloggedduct 
Happy Friday everyone! Baby is asleep, dishes are done, and this mama is going to enjoy a glass of wine 🍷 What’s the rules for alcohol and breastfeeding? Try and wait 2 hours after drinking an alcoholic beverage before nursing baby. If you feel tipsy, don’t nurse. Too drunk to drive= too drunk to nurse. There are dangers with nursing a baby while intoxicating, besides passing alcohol to them through your milk. You could accidentally smother, suffocate, or drop your baby. Good news is, you don’t need to waste that precious milk. You can mix your drunk milk with sober milk to dilute it between a few bottles for baby, or even use it for rashes or milk baths if you aren’t comfortable with baby drinking it. Point is- enjoy that glass of wine, but be safe and smart!
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#workingnursingmama #momlife #breastfeeding #breastfeedingmama #pumpingmama #workingmama #husbandswithuselessnipples #exclusivelypumping #nursingandpumping #normalizebreastfeeding #breastfeedwithoutfear
Happy Friday everyone! Baby is asleep, dishes are done, and this mama is going to enjoy a glass of wine 🍷 What’s the rules for alcohol and breastfeeding? Try and wait 2 hours after drinking an alcoholic beverage before nursing baby. If you feel tipsy, don’t nurse. Too drunk to drive= too drunk to nurse. There are dangers with nursing a baby while intoxicating, besides passing alcohol to them through your milk. You could accidentally smother, suffocate, or drop your baby. Good news is, you don’t need to waste that precious milk. You can mix your drunk milk with sober milk to dilute it between a few bottles for baby, or even use it for rashes or milk baths if you aren’t comfortable with baby drinking it. Point is- enjoy that glass of wine, but be safe and smart! . . . . . #workingnursingmama  #momlife  #breastfeeding  #breastfeedingmama  #pumpingmama  #workingmama  #husbandswithuselessnipples  #exclusivelypumping  #nursingandpumping  #normalizebreastfeeding  #breastfeedwithoutfear 
@lisa.durante's boutique consultancy changes how the world works with working moms. We chatted with Lisa, a mother of two and corporate communications leader turned entrepreneur, about how she's making 🌊waves 🌊 within her own home and across the country.
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"Unfortunately, I’m inspired almost daily that we all need to keep doing our part to make things better for mothers, women, girls and boys, too," Lisa tells #AQuarterYoung.
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"At four-years-old, my very own daughter told me she couldn’t be a veterinarian when she grew up because a teacher (a mother herself) told her good mommies stay at home with their babies. A little boy told me he couldn’t watch the TV show with my daughters because boys can’t like princess stuff. And, there was the time my youngest daughter was discouraged about playing hockey because the sport wasn’t for girls. It’s heartbreaking to witness these little people trying to process what supposedly wiser adults are saying to them and reconcile it with their inner desires or feelings. You see the conflict play out in their eyes and it pisses me off. I could just be angry and frustrated and go about my day, but what’s going on today - be it the Women’s March, #MeToo and the Time’s Up movement - has empowered me to take action and to keep doing the work I believe needs to be done," she adds.
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Read the full interview now - it's #ontheblog.
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📸: @tynanstudios
@lisa.durante's boutique consultancy changes how the world works with working moms. We chatted with Lisa, a mother of two and corporate communications leader turned entrepreneur, about how she's making 🌊waves 🌊 within her own home and across the country. . "Unfortunately, I’m inspired almost daily that we all need to keep doing our part to make things better for mothers, women, girls and boys, too," Lisa tells #AQuarterYoung . . "At four-years-old, my very own daughter told me she couldn’t be a veterinarian when she grew up because a teacher (a mother herself) told her good mommies stay at home with their babies. A little boy told me he couldn’t watch the TV show with my daughters because boys can’t like princess stuff. And, there was the time my youngest daughter was discouraged about playing hockey because the sport wasn’t for girls. It’s heartbreaking to witness these little people trying to process what supposedly wiser adults are saying to them and reconcile it with their inner desires or feelings. You see the conflict play out in their eyes and it pisses me off. I could just be angry and frustrated and go about my day, but what’s going on today - be it the Women’s March, #MeToo  and the Time’s Up movement - has empowered me to take action and to keep doing the work I believe needs to be done," she adds. . Read the full interview now - it's #ontheblog . . 📸: @tynanstudios
The first rank earners in my business average $5000 in the first year. So that’s upper $400s a month. I don’t know about you, but I’d think anyone could find a way to use $400+ a month.... 🤷🏻‍♀️ If that’s not you and you’ve got all the money you need, I would love a referral! Blessing other’s is part of this business too, so point all those hard workers my direction, will ya? 🙏🏻 I’m currently on my 2nd almost 3rd rank in Plexus. A few more and I’ll be at the top of the company, and be able to enter again under myself. Yep, you can go to the top TWICE! I have many talents in life and even a fullfilling career, but recognizing a solid business opportunity is one thing I wont pass up. I am not doing this for lack of options, I'm doing it because I love it! 😊

If you have a heart 💗 for helping others, and know what you’d do with a very generous monthly commission, I would love to partner in this business. 🙌🏼👌🏼 #party #partygirls #fun #funfunfun #identify #saleslife #stresssucks #workfriends #workingmama #werkperk #werkingit #stressing
The first rank earners in my business average $5000 in the first year. So that’s upper $400s a month. I don’t know about you, but I’d think anyone could find a way to use $400+ a month.... 🤷🏻‍♀️ If that’s not you and you’ve got all the money you need, I would love a referral! Blessing other’s is part of this business too, so point all those hard workers my direction, will ya? 🙏🏻 I’m currently on my 2nd almost 3rd rank in Plexus. A few more and I’ll be at the top of the company, and be able to enter again under myself. Yep, you can go to the top TWICE! I have many talents in life and even a fullfilling career, but recognizing a solid business opportunity is one thing I wont pass up. I am not doing this for lack of options, I'm doing it because I love it! 😊 If you have a heart 💗 for helping others, and know what you’d do with a very generous monthly commission, I would love to partner in this business. 🙌🏼👌🏼 #party  #partygirls  #fun  #funfunfun  #identify  #saleslife  #stresssucks  #workfriends  #workingmama  #werkperk  #werkingit  #stressing 
It started raining here in So Cal, so black leggings, black maternity tank and a nice, soft, comfy sweater is Perfect. I am loving this chunky knit cardigan by @dreamersla that I got a Nordstrom. #workingmama #ootd #ootdfashion #bumppic #bumpstyle #bumpfashion #pregant #pregnancy #pregnancystyle #nordstrom #motherhood #motherhoodmaternity
#mood 🙋🏻‍♀️ I’ve heard good things about this book so I’m pumped to dive in! #fridaynightin
#mood  🙋🏻‍♀️ I’ve heard good things about this book so I’m pumped to dive in! #fridaynightin 
And maybe, just maybe, that’s why I was destined to have this birthstone 💎
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The whole single mom gig isn’t an easy one. And sometimes trying to balance being a good parent along with being a good provider seems like a tug-of-war where nobody wins.
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But that’s okay. Life is always going to have its ups and downs.
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And that’s why I am super grateful to have found what I am meant to do with my life. Help other women on the same page as me. Support them. Encourage them. Show them an amazing life through mental and physical wellness. Invite them into this amazing network of supportive, like-minded women. Show them that they are diamonds too.
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Link to my preview group is in my bio if you wanna check us out. 💕✨
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 #momlifestyle #momsofig #singlemomlife #sahmlife #embracelife #bossbitch #womenempoweringwomen #workingmama #workfromhomemom #highvibes #positivityiskey #workfromanywhere #noalarmclocklife #abundancemindset #manifestation #kelowna #lovethislife #newblogger #spiritjunkie #dogmomlife #yogabeginner #yogafitness #yogaforlife  #veganmom #vegannewbie #thevegandiaries #t1d #hashimotos #autoimmune #aprilbirthdays
And maybe, just maybe, that’s why I was destined to have this birthstone 💎 _ The whole single mom gig isn’t an easy one. And sometimes trying to balance being a good parent along with being a good provider seems like a tug-of-war where nobody wins. _ But that’s okay. Life is always going to have its ups and downs. _ And that’s why I am super grateful to have found what I am meant to do with my life. Help other women on the same page as me. Support them. Encourage them. Show them an amazing life through mental and physical wellness. Invite them into this amazing network of supportive, like-minded women. Show them that they are diamonds too. _ Link to my preview group is in my bio if you wanna check us out. 💕✨ • • • • • • • • • • #momlifestyle  #momsofig  #singlemomlife  #sahmlife  #embracelife  #bossbitch  #womenempoweringwomen  #workingmama  #workfromhomemom  #highvibes  #positivityiskey  #workfromanywhere  #noalarmclocklife  #abundancemindset  #manifestation  #kelowna  #lovethislife  #newblogger  #spiritjunkie  #dogmomlife  #yogabeginner  #yogafitness  #yogaforlife  #veganmom  #vegannewbie  #thevegandiaries  #t1d  #hashimotos  #autoimmune  #aprilbirthdays 
“You, you, when God made YOU, God made you all shiny and new. —
An incredible you, a you all your own, a you unlike anyone else ever known.
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An exclusive design, one God refined, you’re a perfectly crafted one of a kind.
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’Cause when God made you, somehow God knew that the world needed someone exactly like you.” 💙💚
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One of my favorite books to read to my sweet boy, and my prayer for him daily that he never forgets how incredibly special he is in God’s eyes!! 🙏🏼
“You, you, when God made YOU, God made you all shiny and new. — An incredible you, a you all your own, a you unlike anyone else ever known. — An exclusive design, one God refined, you’re a perfectly crafted one of a kind. — ’Cause when God made you, somehow God knew that the world needed someone exactly like you.” 💙💚 — One of my favorite books to read to my sweet boy, and my prayer for him daily that he never forgets how incredibly special he is in God’s eyes!! 🙏🏼
🛁🦆Dominating,  multitasking... Just plain efficient!!! 🦆🛁
#likeaboss #scrubadubdub
Pizza Night....Salad edition! Look, there’s nothing fancy about this post or my dinner. However, I will try to engage you with this thought. Nothing worth having comes easy. 🍕 or 👙 my top secret tip is 👇👇👇👇👇👇😘.
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Clearly it was neither Pizza nor hot and delicious like Pizza is supposed to be. BUTT (you like what I did there) I haven’t powered thru 5 days of tough workouts and my meal plan for nothing this week. So I simply didn’t eat the pizza. And you know what? I survived!! .
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I still made pizza for the family because it IS pizza night and I’m cool like that. 😘.
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This is for everyone still on the healthy eating resolution bandwagon right now! If I can say no to Pizza so can you! .
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Short term happiness = 🍕 .
Long term satisfaction = 🥗☀️👙..
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The choose is yours. Choose wisely!
Pizza Night....Salad edition! Look, there’s nothing fancy about this post or my dinner. However, I will try to engage you with this thought. Nothing worth having comes easy. 🍕 or 👙 my top secret tip is 👇👇👇👇👇👇😘. . Clearly it was neither Pizza nor hot and delicious like Pizza is supposed to be. BUTT (you like what I did there) I haven’t powered thru 5 days of tough workouts and my meal plan for nothing this week. So I simply didn’t eat the pizza. And you know what? I survived!! . . I still made pizza for the family because it IS pizza night and I’m cool like that. 😘. . This is for everyone still on the healthy eating resolution bandwagon right now! If I can say no to Pizza so can you! . . Short term happiness = 🍕 . Long term satisfaction = 🥗☀️👙.. . The choose is yours. Choose wisely!
At the beginning of the week I had an amazing branding session with @juliechristinephotography. We had to get some photos for the “About Me” section of my new website and it got me thinking, who is it you actually want to know?  The real me or the “person” behind that visually perfect life we tend to share via Instagram? Since I have never formally introduced myself I thought I would share 5 things you may not know. 
1) I was taken away from my mother at 11 because of her battling substance abuse and she’s been in and out of rehab since then. 
2) I was a teen mom having my son at 19 years old.
3) I started riding horses at 4 and did competitive show jumping up until I got pregnant.
4) In highschool I was in AP classes and wanted to be a lawyer, till I knew I couldn’t handle 8 more years of school. 
5) I was offered an international modeling contract but turned it down because Lennon was only 1. Now I just enjoy freelance modeling and for my own personal pages.

I’m slowly getting more comfortable sharing pieces of myself and my story. I’d love for everyone to get to know the real me behind this business and know I struggle just like everyone else. I hope by sharing mine, it could put others at piece about their’s and we can grow to develop an even greater understanding of each other. At the end of the day we are all human and all have a story to tell ❤️ #deannareddy #thisisme
Photography by @juliechristinephotography
At the beginning of the week I had an amazing branding session with @juliechristinephotography. We had to get some photos for the “About Me” section of my new website and it got me thinking, who is it you actually want to know? The real me or the “person” behind that visually perfect life we tend to share via Instagram? Since I have never formally introduced myself I thought I would share 5 things you may not know. 1) I was taken away from my mother at 11 because of her battling substance abuse and she’s been in and out of rehab since then. 2) I was a teen mom having my son at 19 years old. 3) I started riding horses at 4 and did competitive show jumping up until I got pregnant. 4) In highschool I was in AP classes and wanted to be a lawyer, till I knew I couldn’t handle 8 more years of school. 5) I was offered an international modeling contract but turned it down because Lennon was only 1. Now I just enjoy freelance modeling and for my own personal pages. I’m slowly getting more comfortable sharing pieces of myself and my story. I’d love for everyone to get to know the real me behind this business and know I struggle just like everyone else. I hope by sharing mine, it could put others at piece about their’s and we can grow to develop an even greater understanding of each other. At the end of the day we are all human and all have a story to tell ❤️ #deannareddy  #thisisme  Photography by @juliechristinephotography
This day just wound up being totally awesome & sick!! Worked a little, played a little, then made some art in my friends art studio!! Best day in a while...gonna soak up the sun! #bestdays #tgif #happiness #lovinglife #beinginthemoment #poodlesofinstagram #redstandardpoodle #fridayfeeling #dogpark #beherenow #laughoutloud #lunacy #marketingmamas #workingmama #lettinggo #poodle fridaysarefun
7:30 on a Friday night... kids are down so Mama is relaxing and enjoying a fabulous glass of spirits... #workingmama #aclifestyles
7:30 on a Friday night... kids are down so Mama is relaxing and enjoying a fabulous glass of spirits... #workingmama  #aclifestyles 
Our new toddler shirts are in!!! 2T-6T!  #grey #white #pink #creativeminds514  #ordernow #homebusiness #workingmama
This is a pretty fancy bathroom! We spent some time walking around the mall (great exercise for me 😉) and this bathroom is Fabulous! #workingmama #momlife #walkingaround #mamaexercise #friyay #fancy #fancybathroom #westfieldutc #sonice
🖤🖤🖤 FINAL HOURS!!! 🖤🖤🖤
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Pierce and Ivy isn’t just an earring company. It’s a dream pieced together and fought tirelessly for by four best friends who sometimes have to pinch ourselves to make sure this is really, actually happening! We never expected our first year as a tiny, little startup to take off so quickly. We never expected to grow and mature and stretch as a business, as people, as friends. We never expected to see our designs on so many people or actually sell anything! But here we are, drinking in the blessings and trusting God with our future.
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We asked Katie what her favorite thing about Pierce and Ivy is and we think she summed it up just perfectly.
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“Getting to make a dream happen with 3 of my favorite people is so fun. We laugh, we cry, we create. What we truly want to happen is for Pierce & Ivy to make an impact in the community, in women’s lives, and for the Kingdom of God. I love that! Also, our earrings are so great. Leather earrings are pretty popular, but you don’t see our shapes, designs, and special touches anywhere! I love that we are different!” And we love that Katie is one of us.
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Find our featured Lydia’s on sale right now for only $15 at http://www.pierceandivy.com/. And enjoy free shipping with every order!! Hurry, sale ends tonight!!! Link in bio.
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#pierceandivy #leatherearrings #leatherjewelry #style #instyle #styleinspo #styleinspiration #fashion #fashiongram #fashionist #styleguide #stylegoals #businessgoals #entrepreneur #mompreneur #workingmama #bossbabe #workingmom #friyay #fridaymood #weekendstyle #winterstyle #sale #onsale
🖤🖤🖤 FINAL HOURS!!! 🖤🖤🖤 . Pierce and Ivy isn’t just an earring company. It’s a dream pieced together and fought tirelessly for by four best friends who sometimes have to pinch ourselves to make sure this is really, actually happening! We never expected our first year as a tiny, little startup to take off so quickly. We never expected to grow and mature and stretch as a business, as people, as friends. We never expected to see our designs on so many people or actually sell anything! But here we are, drinking in the blessings and trusting God with our future. . We asked Katie what her favorite thing about Pierce and Ivy is and we think she summed it up just perfectly. . “Getting to make a dream happen with 3 of my favorite people is so fun. We laugh, we cry, we create. What we truly want to happen is for Pierce & Ivy to make an impact in the community, in women’s lives, and for the Kingdom of God. I love that! Also, our earrings are so great. Leather earrings are pretty popular, but you don’t see our shapes, designs, and special touches anywhere! I love that we are different!” And we love that Katie is one of us. . Find our featured Lydia’s on sale right now for only $15 at http://www.pierceandivy.com/. And enjoy free shipping with every order!! Hurry, sale ends tonight!!! Link in bio. . . . . . . . . . . #pierceandivy  #leatherearrings  #leatherjewelry  #style  #instyle  #styleinspo  #styleinspiration  #fashion  #fashiongram  #fashionist  #styleguide  #stylegoals  #businessgoals  #entrepreneur  #mompreneur  #workingmama  #bossbabe  #workingmom  #friyay  #fridaymood  #weekendstyle  #winterstyle  #sale  #onsale 
When all you want to do is go on the slides but your mum insists on another photo... he is so patient and wise beyond his years and just happens to be my best mate ✨
When all you want to do is go on the slides but your mum insists on another photo... he is so patient and wise beyond his years and just happens to be my best mate ✨
🌊 Marble Of the Sea Collection 🌊 Making Making~ Saturday morning, got up early just to be able to work a bit before my Littlepeople conquer my working area😅. #workingmama #ilovemyjob #orginaldesign #handcrafted #kaleidoskopiedesign #kaleidoaccessories
Mornings with my Sweet Ava ❤️ First week back at work is done and dusted. Ended up with Mastitis 😩 as I had forgotten my pump the first few days and had just fed Ava upon pickup from Day Care. She started to take 2-3 Bottles (the whole bottle) 🙌 of her @wattlehealthaustralia with the ladies at Day Care which is a huge win for us and them. I had a wonderful first week at work with an awesome team with plenty of physical exercise classes thrown in the mix too ❤️ #workingmums #workingmama #fifofamily #wattlehealthinfant #wattlehealthambassador
Mornings with my Sweet Ava ❤️ First week back at work is done and dusted. Ended up with Mastitis 😩 as I had forgotten my pump the first few days and had just fed Ava upon pickup from Day Care. She started to take 2-3 Bottles (the whole bottle) 🙌 of her @wattlehealthaustralia with the ladies at Day Care which is a huge win for us and them. I had a wonderful first week at work with an awesome team with plenty of physical exercise classes thrown in the mix too ❤️ #workingmums  #workingmama  #fifofamily  #wattlehealthinfant  #wattlehealthambassador 
Tonight’s dinner courtesy of Costco 🙌🏻 Yummy stuffed peppers 😋
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#costco #stuffedpeppersforthewin #easypeasymeal #workingmama #wifemomrealtorcoach #healthyeater #takeandbake #friyay #fridaynightsathome #familytime
Peanut's new trick to stop me from going to work (or also trying to come with me!) look at that beautiful puppy face. 😍💕 I wish I could spend all day with you peanut 🥜 💕💕💕#puppytricks #truelovelookslikethis #mybuddy #peanut #bestie #ilovemymastiff #pittymix #littlesuck #cuddlepuppy #homebody #workingmama #homeliferealty #workingwomanproblems #thebabyneedsme