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Killed today's workout too.. now if only I could stop stuffing my face... Ugh I hate being a stress eater it's so hard to control it but I know I can and I just have to remind myself of how far I've come and how much I don't want to fall again..
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#transformation #progress #weightloss #losingweight #gettingfit #lifting #gym #throwback #weightlossprogress #fatloss #girlsthatlift #LAFitness #gymrat #exercise #motivation #health #fitness #fitfam #fitspo #fitspiration #beforeandduring #workingout #booty #gains #gainz #me #selfie #absday
Killed today's workout too.. now if only I could stop stuffing my face... Ugh I hate being a stress eater it's so hard to control it but I know I can and I just have to remind myself of how far I've come and how much I don't want to fall again.. . . . . . . . . . . . . . . . . . . . . #transformation  #progress  #weightloss  #losingweight  #gettingfit  #lifting  #gym  #throwback  #weightlossprogress  #fatloss  #girlsthatlift  #LAFitness  #gymrat  #exercise  #motivation  #health  #fitness  #fitfam  #fitspo  #fitspiration  #beforeandduring  #workingout  #booty  #gains  #gainz  #me  #selfie  #absday 
You need to understand that you are only given ONE body. Don’t take it for granted and make sure you keep yourself healthy and fit 💪🏼 Shop Now @getfit.company #getfit #getfitcompany
You need to understand that you are only given ONE body. Don’t take it for granted and make sure you keep yourself healthy and fit 💪🏼 Shop Now @getfit.company #getfit  #getfitcompany 
EN below 👇👇
Tro er en meget vigtig del af dig selv. Det handler om at bygge dig selv. Hvor selvbevidst er du? Hvis du tror på dit eget selvværd, vil det hjælpe dig i mange situationer. Hvis du tror på din indre styrke, vil det hjælpe dig med at møde krisen Hvis du tror på kærlighed, vil du se kærlighed de steder, folk kan ikke se det. Det er vigtigt at bære dig selv, at skabe dig selv er vigtigt. Jeg tror, ​​at jeg kan hjælpe folk, jeg forsøger mit bedste hver dag for at hjælpe nogen med at spise bedre, få dem til at føle sig bedre om sig selv, få dem til at smile, hjælpe dem med at få en bedre krop, så de føler sig mere fortrolige, lykkeligere. Bortset fra at tro på mig selv, tror jeg på dig, og hende og ham også. Start med at tro på dig selv, og det vil tage dig langt, langt videre. Start din mandag med centreringstanken "Mine overbevisninger øger mit liv". God mandag! ☀️☀️☀️
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EN👇👇👇
Belief is a very important part of yourself. It's about building yourself.
How self aware are you? 
If u believe in your own self-worth, it will help u in many situations.
If u believe in your inner strenght, it will help u face the crisis
If u believe in love you'll see love in places people can't see it.
Carrying of yourself is important. Creating yourself is important. I believe that I can help people, I try my best every day to help someone eat better, make them feel better about themselves, make them smile, help them get a better body so they feel more confidant, happier. Apart from believeing in myself, I believe in you, and her, and him too. Start believeing in yourself and that will take you far, way further. Start your Monday with the centering thought "My beliefs enhance my life". Happy Monday☀️
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#fitness #fit #fitnesslife #fitnessmotivation #motivation #motivationmonday #monday #inspiration #believe #believeinyourself #workout #traening #personaltrainer #goals #workingout #workoutmotivation #gym #gymmotivation #polishgirl #aarhus #Denmark #danmark #personaltraining
EN below 👇👇 Tro er en meget vigtig del af dig selv. Det handler om at bygge dig selv. Hvor selvbevidst er du? Hvis du tror på dit eget selvværd, vil det hjælpe dig i mange situationer. Hvis du tror på din indre styrke, vil det hjælpe dig med at møde krisen Hvis du tror på kærlighed, vil du se kærlighed de steder, folk kan ikke se det. Det er vigtigt at bære dig selv, at skabe dig selv er vigtigt. Jeg tror, ​​at jeg kan hjælpe folk, jeg forsøger mit bedste hver dag for at hjælpe nogen med at spise bedre, få dem til at føle sig bedre om sig selv, få dem til at smile, hjælpe dem med at få en bedre krop, så de føler sig mere fortrolige, lykkeligere. Bortset fra at tro på mig selv, tror jeg på dig, og hende og ham også. Start med at tro på dig selv, og det vil tage dig langt, langt videre. Start din mandag med centreringstanken "Mine overbevisninger øger mit liv". God mandag! ☀️☀️☀️ . . EN👇👇👇 Belief is a very important part of yourself. It's about building yourself. How self aware are you? If u believe in your own self-worth, it will help u in many situations. If u believe in your inner strenght, it will help u face the crisis If u believe in love you'll see love in places people can't see it. Carrying of yourself is important. Creating yourself is important. I believe that I can help people, I try my best every day to help someone eat better, make them feel better about themselves, make them smile, help them get a better body so they feel more confidant, happier. Apart from believeing in myself, I believe in you, and her, and him too. Start believeing in yourself and that will take you far, way further. Start your Monday with the centering thought "My beliefs enhance my life". Happy Monday☀️ . #fitness  #fit  #fitnesslife  #fitnessmotivation  #motivation  #motivationmonday  #monday  #inspiration  #believe  #believeinyourself  #workout  #traening  #personaltrainer  #goals  #workingout  #workoutmotivation  #gym  #gymmotivation  #polishgirl  #aarhus  #Denmark  #danmark  #personaltraining 
I got a good workout in tonight 
#planetfitness #workingout #fitbefore40 #fitness
I’m happy to say I hit a new max today, I can finally deadlift 295!! I know tons of guys and girls who can lift heavier than me and I mean it’s fine we’re all on different paths and you should never compare yourself to anyone else, but I’m happy that I’m following the path of my inspirations. Goal is to deadlift 3 plates by the end of this year 🙋🏽‍♂️. Pray for me #workingout#deadlifts#prayforme#max#parkour#freerunnig#LA#nolimitchallenge#
I’m happy to say I hit a new max today, I can finally deadlift 295!! I know tons of guys and girls who can lift heavier than me and I mean it’s fine we’re all on different paths and you should never compare yourself to anyone else, but I’m happy that I’m following the path of my inspirations. Goal is to deadlift 3 plates by the end of this year 🙋🏽‍♂️. Pray for me #workingout #deadlifts #prayforme #max #parkour #freerunnig #LA #nolimitchallenge #
#sundaynightmealprep getting back into meal prepping, have to look back at my portion sizes very soon to be more strict. #chickenbroccolirice #mealprep #fitness #workingout #yegtrainer #yegmealprep
No it’s not fake tan, not it’s not a spray tan no no no... People don’t understand my tanning ability! 🤷🏾‍♂️ I’m not a regular English white boy, stick me in the sun and I do bits! 🤙🏾 #tan #tanlines #tanning #workingout #fit #fitness #fitnessmotivation #fitspo #fitfam #fitnessjourney #gym #gymmotivation #progress #muscle #muscles #aesthetic #man #selfie #picoftheday #lift #body #bodypositive #bodybuilding #gains #shredded #weightlifting #workhard #instagood #instafit #instafitness
No it’s not fake tan, not it’s not a spray tan no no no... People don’t understand my tanning ability! 🤷🏾‍♂️ I’m not a regular English white boy, stick me in the sun and I do bits! 🤙🏾 #tan  #tanlines  #tanning  #workingout  #fit  #fitness  #fitnessmotivation  #fitspo  #fitfam  #fitnessjourney  #gym  #gymmotivation  #progress  #muscle  #muscles  #aesthetic  #man  #selfie  #picoftheday  #lift  #body  #bodypositive  #bodybuilding  #gains  #shredded  #weightlifting  #workhard  #instagood  #instafit  #instafitness 
. .......11:50 calling it a day maybe when I wake up Earth will evolve and love animals.. Maybe it will just be a Monday idk  lol good night folks . ................................ .......... .. .#water #photography #photographer #cinematography #hiking #positivevibes #mountain #camping #bushcraft #yoga #vegan #trails #trailrunning #workingout #art #earth #space #cameragear #dreaming #nyc #motavation #movies #winterfashion #winter #nj #trailscience
. .......11:50 calling it a day maybe when I wake up Earth will evolve and love animals.. Maybe it will just be a Monday idk lol good night folks . ................................ .......... .. .#water  #photography  #photographer  #cinematography  #hiking  #positivevibes  #mountain  #camping  #bushcraft  #yoga  #vegan  #trails  #trailrunning  #workingout  #art  #earth  #space  #cameragear  #dreaming  #nyc  #motavation  #movies  #winterfashion  #winter  #nj  #trailscience 
Gym at 11pm ✔️ Gotta get those gaaaaaains :)
Gym at 11pm ✔️ Gotta get those gaaaaaains :)
#MealPrepSunday! Menu for this week: Cauliflower chipotle buffalo wings and brown rice! I’ve had a huuuge craving for buffalo wings this weekend so I decided to “cave in” by making these! 🍲
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#fitness #newyearnewme #workingout #gettingfit #operationthicc #operationthickness #gayfitness #gayworkout #lgbtfit #fitnessmotivation #betterlife #loveyourself #cauliflower #cauliflowerbuffalowings #mealprep #mealprepping
Throwback to last week. Practice makes perfect, right?🤗
Throwback to last week. Practice makes perfect, right?🤗
Post workout sushi coz im already back to my 4 day a week workout #workingout #sushigoals #CIWO
Grateful for hyacinths (one of my favorite things in the first months of a year), lavender, Eagles win!!!!!!!! and watching the joy and pride of a native Philadelphian in @pointlesst tonight 😀, feeling loved and valued by a dear friend when I really needed it with @dscugoza ❤️🌻, meeting a new friend for dinner with @pointlesst, a new season of Grace & Frankie, catching up with my lovely @verisimilitudemags, constant virtual support and encouragement from @ammelouise, hearing my mom’s voice, @taisiamania and @ashleighfredrickson’s excitement and love!!!!, somehow overcoming crippling hormonal insanity, a day well lived with @pointlesst 😍 What about you? ❤️💜💚💙💛🧡💗💐🦅#appreciation #gratitude #appreciationgame #day131415 #eagles #tacos #kingofprussiamall #flowers #family #friends #love #makingplans #workingout #workingitout #iloveourlifetogether
Grateful for hyacinths (one of my favorite things in the first months of a year), lavender, Eagles win!!!!!!!! and watching the joy and pride of a native Philadelphian in @pointlesst tonight 😀, feeling loved and valued by a dear friend when I really needed it with @dscugoza ❤️🌻, meeting a new friend for dinner with @pointlesst, a new season of Grace & Frankie, catching up with my lovely @verisimilitudemags, constant virtual support and encouragement from @ammelouise, hearing my mom’s voice, @taisiamania and @ashleighfredrickson’s excitement and love!!!!, somehow overcoming crippling hormonal insanity, a day well lived with @pointlesst 😍 What about you? ❤️💜💚💙💛🧡💗💐🦅#appreciation  #gratitude  #appreciationgame  #day131415  #eagles  #tacos  #kingofprussiamall  #flowers  #family  #friends  #love  #makingplans  #workingout  #workingitout  #iloveourlifetogether 
It’s shake time fighters! 
High key not a fan of veggies: that’s why i put spinach in my shakes, i do eat veggies tho 🙄
Sooooo let’s get into this: #TriCityGirlMakes
8 oz of almond milk 
2 handfuls of spinach 
1 cup of blueberries 
Half of a banana 
2 scoops of chia seeds 
2 scoops of pb fit 
1 pack of chocolate protein
Personal Instagram: @alondragainz #FitChickInTheMakingYo #AlondraGainz #TakeYourBodyBack #TriCityGirl ----------------------------------------------------------
#FitnessQueen #FitnessVlogger #FitnessLifeStyle #YouTube #Youtubers #YoutubeFamily #Youtube #TriCitiesWa #AlondraGainz #GaricaHealth #GarciaFit #GainzOnTheGo #TakeYourBodyBack #AlondraGainzTricitiesWashington #FitnessJourney #WeightLossJourney #ATCGJ #ATriCityGirlsJourney #ATCGirlsJourney #Latina #Entrepreneur #BusinessWoman #BusinessMinded #Power #GodlyPump #TriCitiesWashington #VSGBodyBuilder
It’s shake time fighters! High key not a fan of veggies: that’s why i put spinach in my shakes, i do eat veggies tho 🙄 Sooooo let’s get into this: #TriCityGirlMakes  8 oz of almond milk 2 handfuls of spinach 1 cup of blueberries Half of a banana 2 scoops of chia seeds 2 scoops of pb fit 1 pack of chocolate protein Personal Instagram: @alondragainz #FitChickInTheMakingYo  #AlondraGainz  #TakeYourBodyBack  #TriCityGirl  ---------------------------------------------------------- #FitnessQueen  #FitnessVlogger  #FitnessLifeStyle  #YouTube  #Youtubers  #YoutubeFamily  #Youtube  #TriCitiesWa  #AlondraGainz  #GaricaHealth  #GarciaFit  #GainzOnTheGo  #TakeYourBodyBack  #AlondraGainzTricitiesWashington  #FitnessJourney  #WeightLossJourney  #ATCGJ  #ATriCityGirlsJourney  #ATCGirlsJourney  #Latina  #Entrepreneur  #BusinessWoman  #BusinessMinded  #Power  #GodlyPump  #TriCitiesWashington  #VSGBodyBuilder 
I hope you like this cardio workout 😅😍 hoy os propongo una nueva rutina cardio con ruedas
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#muscle #fitnessbody #workingout #weightlifting #machine #dale #awesome #train #resistancepower #routine #lovingsport #goals #healthybody #gymstrong #beast #vamos #fitbeauty #healthystyle #lovingexercise
What’s up gang!! Want to know a little secret⁉️This is how you add depth to your squat 🏋🏼‍♂️
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1️⃣place a 5lb plate under your heels. The distance between those two plates will be different for everyone depending on your squat stance
2️⃣what does this do⁉️ Well by having the heel raised, the ankle has to dorsiflex less which ultimately allows the knee to going into more flexion. In addition, this trick allows the torso to stay upright when squatting. .
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So if you are looking to gain more squat depth and build upon staying upright during your squat, then give this a go.
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#squats #backsquat #personaltrainer #entrenadorpersonal #lowbarsquat #highbarsquat #fitness #fitfam #exercise #training #strength #strengthtraining #workingout #havingfun #letsgetit #tryingtogettreetrunklegs
What’s up gang!! Want to know a little secret⁉️This is how you add depth to your squat 🏋🏼‍♂️ . . 1️⃣place a 5lb plate under your heels. The distance between those two plates will be different for everyone depending on your squat stance 2️⃣what does this do⁉️ Well by having the heel raised, the ankle has to dorsiflex less which ultimately allows the knee to going into more flexion. In addition, this trick allows the torso to stay upright when squatting. . . So if you are looking to gain more squat depth and build upon staying upright during your squat, then give this a go. . . #squats  #backsquat  #personaltrainer  #entrenadorpersonal  #lowbarsquat  #highbarsquat  #fitness  #fitfam  #exercise  #training  #strength  #strengthtraining  #workingout  #havingfun  #letsgetit  #tryingtogettreetrunklegs 
| #r2d20: I’ve been seeing this all over IG and we finally made Bang Bang shrimp and scallops! Turned out amazinggggg!!! 10/10 would definitely recommend! 🍤🍤🍤
| #r2d20 : I’ve been seeing this all over IG and we finally made Bang Bang shrimp and scallops! Turned out amazinggggg!!! 10/10 would definitely recommend! 🍤🍤🍤
🔥Arnold is a chess player 👍🏻♜♘♚♔
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🔥Arnold is a chess player 👍🏻♜♘♚♔ ☆ ☆ ☆
. .......taking a long nap tonight I guess..11:28 now..its easy to drift off... Sleep IDK but drifting off yeah... So like Edgar Casey I go half way in for awhile tonight.. 11:38 in my blanket nest about to read some instagram ... .11:40 forgot to hit send ............................... .......... .. .#water #photography #photographer #cinematography #hiking #positivevibes #mountain #camping #bushcraft #yoga #vegan #trails #trailrunning #workingout #art #earth #space #cameragear #dreaming #nyc #motavation #movies #winterfashion #winter #nj #trailscience
. .......taking a long nap tonight I guess..11:28 now..its easy to drift off... Sleep IDK but drifting off yeah... So like Edgar Casey I go half way in for awhile tonight.. 11:38 in my blanket nest about to read some instagram ... .11:40 forgot to hit send ............................... .......... .. .#water  #photography  #photographer  #cinematography  #hiking  #positivevibes  #mountain  #camping  #bushcraft  #yoga  #vegan  #trails  #trailrunning  #workingout  #art  #earth  #space  #cameragear  #dreaming  #nyc  #motavation  #movies  #winterfashion  #winter  #nj  #trailscience 
I try not to take myself to serious, just have fun and do what I love ❤
I try not to take myself to serious, just have fun and do what I love ❤
Kryptonite - 3 Doors Down
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Hello monday. Let’s start this new week like a superhero, just take flight and aim for the sky.
Have a good one!
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#superman #beyourownsuperhero #nomondayblues #kickassandtakenames #mizunonorge #polarnorge #trimtex #trainingforlife #suckitup #workingout #fun #snow #flylikeabutterflystinglikeabee #nature #outsideisfree #aktivhverdag #adventure #letsgo #letsdothis #nopainnogain #fly #goofingaround #goodtimes #triathlete #trilife #crazy #gopro #funfunfun #teampuresciencefuji
Kryptonite - 3 Doors Down . . Hello monday. Let’s start this new week like a superhero, just take flight and aim for the sky. Have a good one! . . #superman  #beyourownsuperhero  #nomondayblues  #kickassandtakenames  #mizunonorge  #polarnorge  #trimtex  #trainingforlife  #suckitup  #workingout  #fun  #snow  #flylikeabutterflystinglikeabee  #nature  #outsideisfree  #aktivhverdag  #adventure  #letsgo  #letsdothis  #nopainnogain  #fly  #goofingaround  #goodtimes  #triathlete  #trilife  #crazy  #gopro  #funfunfun  #teampuresciencefuji 
I really don’t know how to #selfie but I was feeling #thepump and decided to show off nothing since I just started back to #workingout after a much too long #winterbreak #hotelgym #fierceandprosperous @fierceandprosperous even tho I’m both #softandstrong I know I’m on my way to building better #muscles for #motorcycle #upperbodyworkout #upperbody #upperbodyday #coreworkout Finally back to feeling myself after a rough month or so. #endorphins #bodyhigh
Well today was a great day.. in the gym! Ahaha I killed it with weights and cardio today 🤷🏼‍♀️ and tomorrow I'm going to DISNEYLAND! So I'm super excited about that too! Lots of steps tomorrow 🙆🏼💁🏼
Well today was a great day.. in the gym! Ahaha I killed it with weights and cardio today 🤷🏼‍♀️ and tomorrow I'm going to DISNEYLAND! So I'm super excited about that too! Lots of steps tomorrow 🙆🏼💁🏼
Sunday workout with @jessica_coconut was a success 😥💧🏋️‍♂️ #dsiclife #sharingiscaring #gymtime #sweat #crunchgym #workingout
#fitchicks 
11자 복근이 다시 슬슬 나오려고 하는데 금요일은 선명하고 주말만 지나가면 다시 사라지고, 주부들이라면 느끼는 거겠지만 그래서 #다이어트 라는 것이 힘든 것 같다. 꾸준히 유지해야하는데 , 거 참 .. 다시 분발해야겠다. 
#다이어트 #식단 #감량 #눈바디
#working #workingout #운동 #運動 
#exercise 
#クロスフィット #crossfit #크로스핏
#zym #ジム  #筋トレ  #公開ダイエット #尻トレ #ママダイエッター #インスタダイエット #ダイエット #diet #like4like #いいね返し #l4l
#fitchicks  11자 복근이 다시 슬슬 나오려고 하는데 금요일은 선명하고 주말만 지나가면 다시 사라지고, 주부들이라면 느끼는 거겠지만 그래서 #다이어트  라는 것이 힘든 것 같다. 꾸준히 유지해야하는데 , 거 참 .. 다시 분발해야겠다. #다이어트  #식단  #감량  #눈바디  #working  #workingout  #운동  #運動  #exercise  #クロスフィット  #crossfit  #크로스핏  #zym  #ジム  #筋トレ  #公開ダイエット  #尻トレ  #ママダイエッター  #インスタダイエット  #ダイエット  #diet  #like4like  #いいね返し  #l4l 
ignore my mess, tryna get that booty bigger and that tummy smaller. i really need a gym buddy or something 😭 working out at home is not cutting it. also need tips on eating healthy at work. #helpagirlout #dieting #workingout #gymtips #healthytips
ignore my mess, tryna get that booty bigger and that tummy smaller. i really need a gym buddy or something 😭 working out at home is not cutting it. also need tips on eating healthy at work. #helpagirlout  #dieting  #workingout  #gymtips  #healthytips 
@redbull sponsor me? 😏
@redbull sponsor me? 😏
“It is impossible for a man to learn what he thinks he already knows.”
~Epictetus~

Photo Cred / Design: #kangeneck
“It is impossible for a man to learn what he thinks he already knows.” ~Epictetus~ Photo Cred / Design: #kangeneck 
Meal prep day! 😋 Time to get done to get ripped 💪
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#mealprep #mealprepsunday #food #foodie #chicken #veggies #workingout #dedication #inspiration #gymmotivation #gym #cleaneating #eating #meals
Like if you are Excited! 
Love Fitness? Visit us: Fitgymshop.com
#bodybuilding #stayfit #workingout
I feel good about myself. Because before I felt bad about my body, and then I started working out, riding, running and I feel so much better! Be motivated to do stuff and you will accomplish what you want to accomplish! ☺️
#bodygoals #booty🍑 #workingout #equestrian #equestrianstyle #workout #workoutmotivation #motivationalquotes #model #mood #polishgirl #curvy #cutie #adidas #iphone8 #prep #chic #basicbitch #ilbboy #basicwhitegirl #rhodeisland #polish #smiles #prep #capture #braids
I feel good about myself. Because before I felt bad about my body, and then I started working out, riding, running and I feel so much better! Be motivated to do stuff and you will accomplish what you want to accomplish! ☺️ #bodygoals  #booty 🍑 #workingout  #equestrian  #equestrianstyle  #workout  #workoutmotivation  #motivationalquotes  #model  #mood  #polishgirl  #curvy  #cutie  #adidas  #iphone8  #prep  #chic  #basicbitch  #ilbboy  #basicwhitegirl  #rhodeisland  #polish  #smiles  #prep  #capture  #braids 
Seriously falling in love with myself and my body with each passing day!!! 💪🏼💪🏼Love improving and working on myself! 💪🏼 Beast mode! I'm not stopping till I get where I'm trying to be! Les get er done!💥 P.S I haven't weighed myself since Thanksgiving! In need of a scale ASAP! So anxious to know how much I've lost so far!❣️ #fitfam #instafit #fitstagram #healthylifestyle #azfitness #azfitmom #fitmom #dontstop #weightlossjourney #weightloss #losingweight #stayfocused #losingweightnaturally #jogger #walker #workinprogress #workingout
Seriously falling in love with myself and my body with each passing day!!! 💪🏼💪🏼Love improving and working on myself! 💪🏼 Beast mode! I'm not stopping till I get where I'm trying to be! Les get er done!💥 P.S I haven't weighed myself since Thanksgiving! In need of a scale ASAP! So anxious to know how much I've lost so far!❣️ #fitfam  #instafit  #fitstagram  #healthylifestyle  #azfitness  #azfitmom  #fitmom  #dontstop  #weightlossjourney  #weightloss  #losingweight  #stayfocused  #losingweightnaturally  #jogger  #walker  #workinprogress  #workingout 
I feel so sexy and bringing this style back
#darkhair #tan #curvy #skinny #newstyle #sexy #mmm #workingout #cardio #mermaidhair
One sprint out of the 10 I did. Squats and stretches between each sprint.
 It was such a nice weather, the air so fresh, the sun was warming my face... :) It feels so good to get a workout in on a day like that!

#fitness #nutrition #running #fitfam #workingout #workout #sprint #weightlossjourney #myjourney #macros #iifym #youcandoit #befit #stayfit #strong #cardio #food #250kchallenge #goals
Getting back into the gym is suddenly looking more appealing.

#gymlife #gymmemes #gains #funnyposts #funnymemes #gymfails #workingout #workoutfails #memes
“I'm out here grinding, okay okay okay...I'm out here grinding, all we do is work, all we do is work!” ~ NF (Lyrics from the 🎶 song “Grindin”)
Getting results in life comes through consistency and dedication.  It means putting in the work when you’re tired, uninspired and distracted.  How does one go about doing that?  I won’t pretend to have an answer for every situation or every person, but generally what I’ve discovered works well for me is to simply start ▶️. There are days I spend long hours working and I just want to go home a relax, but instead I drive myself to my Brazilian Jiu Jitsu class, I change into my Gi and I start warming up.  Once I start, it becomes very easy for me to work hard and complete the class.  Same thing with working out...when I hit a mental state of wanting to skip a workout, I get dressed, head to the gym and start lifting...and once my body is moving the workout is easy to get through.  In each case I always feel great when I’m done!  This is true with most things in my life...work, chores, lifting, BJJ, and doing my taxes 😂! Yes, this is what grindin’ is all about...going hard when you aren’t feeling it, putting in work when others tell you to just take a break, and getting things done when others are sitting around hoping their dreams will be achieved.  Even if you occasionally fail to do this, don’t get discouraged just get back to ⚙️ GRINDIN’ ⚙️ and great things will happen!  Let me know how you stay on track!
[Proverbs 14:23]
(Comments Welcome!)
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#lovelifeandliveit #grinding #grind #puttheworkin #juststart #work #motivation #workhard #results #workingout #lift #allwedoiswork #nf #grindin #getstarted #getitdone #gogetit #consistency #dedication #liftheavy #nevertooold
“I'm out here grinding, okay okay okay...I'm out here grinding, all we do is work, all we do is work!” ~ NF (Lyrics from the 🎶 song “Grindin”) Getting results in life comes through consistency and dedication. It means putting in the work when you’re tired, uninspired and distracted. How does one go about doing that? I won’t pretend to have an answer for every situation or every person, but generally what I’ve discovered works well for me is to simply start ▶️. There are days I spend long hours working and I just want to go home a relax, but instead I drive myself to my Brazilian Jiu Jitsu class, I change into my Gi and I start warming up. Once I start, it becomes very easy for me to work hard and complete the class. Same thing with working out...when I hit a mental state of wanting to skip a workout, I get dressed, head to the gym and start lifting...and once my body is moving the workout is easy to get through. In each case I always feel great when I’m done! This is true with most things in my life...work, chores, lifting, BJJ, and doing my taxes 😂! Yes, this is what grindin’ is all about...going hard when you aren’t feeling it, putting in work when others tell you to just take a break, and getting things done when others are sitting around hoping their dreams will be achieved. Even if you occasionally fail to do this, don’t get discouraged just get back to ⚙️ GRINDIN’ ⚙️ and great things will happen! Let me know how you stay on track! [Proverbs 14:23] (Comments Welcome!) ————————————————— #lovelifeandliveit  #grinding  #grind  #puttheworkin  #juststart  #work  #motivation  #workhard  #results  #workingout  #lift  #allwedoiswork  #nf  #grindin  #getstarted  #getitdone  #gogetit  #consistency  #dedication  #liftheavy  #nevertooold 
It doesnt look pretty but it was good!Pork chop and veggies today! Was going to roast the veggies but changed my mind and made a cheese sauce. Had leftover Boursin cheese, mixed it with butter and whipping cream! Was amazing!!
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#Keto #KetoDiet #KetoLife #KetoIsLife #KetoWOL #KetoWOE #Gym #Workingout #weights #ketogains5x5 #squats #KettleBellSwings #cardio #KetoingTogether #ketogenicdiet #ketoresults #ketoworks #KetoCouples #KetoLove #Boursin #Veggies #Porkchops
It doesnt look pretty but it was good!Pork chop and veggies today! Was going to roast the veggies but changed my mind and made a cheese sauce. Had leftover Boursin cheese, mixed it with butter and whipping cream! Was amazing!! . #Keto  #KetoDiet  #KetoLife  #KetoIsLife  #KetoWOL  #KetoWOE  #Gym  #Workingout  #weights  #ketogains5x5  #squats  #KettleBellSwings  #cardio  #KetoingTogether  #ketogenicdiet  #ketoresults  #ketoworks  #KetoCouples  #KetoLove  #Boursin  #Veggies  #Porkchops 
Mirad qué maravilla de gimnasio ! ❤️😅 Hoy os enseño algunos de mis ejercicios favoritos para entrenar glúteos, espero que os guste este vídeo 😅🙈 gracias a todos por vuestros comentarios, los leo todos siempre!! 💋💋
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Take a look at this wonderful gym 😍😍 today I share with you some of my favourite glutes exercises, I hope you like this video 🙈😅 Thanks for all your comments 🙏 I read and love all them
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Song 🎵 Happy - Pharrell Williams - Brad Kavanagh Cover
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#glutes #WSHHFitness #gymweight #ladies #awesome #lovingexercise #bestfitness #fitlife #power #train #fitnessgoddess #goals #muscleup #lovingsport #workingout #motivation #fitbeauty #gymstrong #healthybody
Mirad qué maravilla de gimnasio ! ❤️😅 Hoy os enseño algunos de mis ejercicios favoritos para entrenar glúteos, espero que os guste este vídeo 😅🙈 gracias a todos por vuestros comentarios, los leo todos siempre!! 💋💋 . Take a look at this wonderful gym 😍😍 today I share with you some of my favourite glutes exercises, I hope you like this video 🙈😅 Thanks for all your comments 🙏 I read and love all them . Song 🎵 Happy - Pharrell Williams - Brad Kavanagh Cover . #glutes  #WSHHFitness  #gymweight  #ladies  #awesome  #lovingexercise  #bestfitness  #fitlife  #power  #train  #fitnessgoddess  #goals  #muscleup  #lovingsport  #workingout  #motivation  #fitbeauty  #gymstrong  #healthybody 
Calories going ⬆️⬆️weight and body fat going ⬇️⬇️ definitely spent too long in a deficit, and now that I’m eating more, my body is responding accordingly. Moral of the story: listen to your body and don’t deprive it too long. It’ll reward you for hard work. #abs #arms #healthylifestyle #health #healthyeating #fit #fitness #fitnessmotivation #bodybuilding #bodybuilder #bodybuilderlifestyle #gym #gymflow #train #training #workout #workingout #motivation #motivate #motivational #inspire #inspirational #biceps #triceps #chest
Calories going ⬆️⬆️weight and body fat going ⬇️⬇️ definitely spent too long in a deficit, and now that I’m eating more, my body is responding accordingly. Moral of the story: listen to your body and don’t deprive it too long. It’ll reward you for hard work. #abs  #arms  #healthylifestyle  #health  #healthyeating  #fit  #fitness  #fitnessmotivation  #bodybuilding  #bodybuilder  #bodybuilderlifestyle  #gym  #gymflow  #train  #training  #workout  #workingout  #motivation  #motivate  #motivational  #inspire  #inspirational  #biceps  #triceps  #chest