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So you may have noticed a lack of fitness posts around here lately. It's not because I've "fallen off the wagon", but rather, because sometimes life gets busy 🤷
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Yes, I have not been working out consistently these past couple weeks but that doesn't mean a healthy lifestyle isn't important to me 😉 I started a new job, which means a new routine (will be another new routine at the end of training when I get switched to my shift), and finding what works best for me.
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Ideally working out and eating well go hand in hand, however just because one may go to the side for a bit doesn't mean you give up on the other. So while I might not be working through a specific program right now, I am still making sure I stick to my clean eating as much as possible! I've been drinking my ShakeO every day, drinking lots of water, and snacking on my fruits and veggies 🍎🥕
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I am taking some time this weekend to get organized 🙌 I'll be picking a program for myself and planning my next couple of challenge groups. So glad my fitness is a lifestyle and not a fad!
So you may have noticed a lack of fitness posts around here lately. It's not because I've "fallen off the wagon", but rather, because sometimes life gets busy 🤷 . . Yes, I have not been working out consistently these past couple weeks but that doesn't mean a healthy lifestyle isn't important to me 😉 I started a new job, which means a new routine (will be another new routine at the end of training when I get switched to my shift), and finding what works best for me. . . Ideally working out and eating well go hand in hand, however just because one may go to the side for a bit doesn't mean you give up on the other. So while I might not be working through a specific program right now, I am still making sure I stick to my clean eating as much as possible! I've been drinking my ShakeO every day, drinking lots of water, and snacking on my fruits and veggies 🍎🥕 . . I am taking some time this weekend to get organized 🙌 I'll be picking a program for myself and planning my next couple of challenge groups. So glad my fitness is a lifestyle and not a fad!
Day by the pool 🏖 #jackdawlifestyle
#Viso sconvolto 👦🏻😵 post #allenamento 🏋🏻 #gambe e #tricipiti.. a dopo 💪
A face-to-face Friday to remind myself to get back on track and stay on track. 23 months post- #gastricsleeve #workingout #wls
Look how much that ball is straining under my weight!!! 😂😂 #fitat50 #fit #fitness #workingout #workout #oldgay #gay #beard #bear #gym #iron
Enjoying Friday teaching before half term kicks in! I feel so blessed to love my job. After 10 years of teaching #pilates & #fitness, I’m proud to have helped hundreds of women gain confidence and look and feel fitter. I like to fuse the best of Pilates with cardio exercises to build strength and cardio fitness. After the age of 30 our muscle development decreases so the way we workout needs to change. Pilates helps me keep good form and muscle condition.  #jointheniixresistance #workingout#pilatesinstructor 
#exercise #healthylife #healthylifestyle #healthymum#workingout #workout #activemum #stayhealthy #stayfit#stayfocussed #fitnessbody #transformation #friyay#activemum #strong #postnatalworkout #fitnessmum#fitnesslife #fitnessvideo #fitnessapp #exercise #pilatesclass
Enjoying Friday teaching before half term kicks in! I feel so blessed to love my job. After 10 years of teaching #pilates  & #fitness , I’m proud to have helped hundreds of women gain confidence and look and feel fitter. I like to fuse the best of Pilates with cardio exercises to build strength and cardio fitness. After the age of 30 our muscle development decreases so the way we workout needs to change. Pilates helps me keep good form and muscle condition. #jointheniixresistance  #workingout #pilatesinstructor  #exercise  #healthylife  #healthylifestyle  #healthymum #workingout  #workout  #activemum  #stayhealthy  #stayfit #stayfocussed  #fitnessbody  #transformation  #friyay #activemum  #strong  #postnatalworkout  #fitnessmum #fitnesslife  #fitnessvideo  #fitnessapp  #exercise  #pilatesclass 
Первая часть New collection Charm&Chic доступна для просмотра на сайте Edelweis.by ! Заходите оценить наши труды🤗💪🏻 и ждём вторую часть👌🏻🎉А так же эксклюзивная капсюльная коллекция I.N.Soul "Folk Soul"! Для тех кто любит стилизованные праздники и не боится экспериментировать с образом ❤️🎉 Минск!!! @salongalaminsk представитель нашего бренда,👆🏻там Вы можете примереть и оценить в живую наши платья!!!Так же Брест!,салон Арт-Подиум❤️и другие города!! Для жителей РФ✔️📣 @artpodium_wedding ⬅️ представители в Москве и Санкт-Петербурге!!!🤗,а также др города, вся информация на сайте !!!👆🏻. С любовью и заботой для Вашего счастливого дня, всегда Ваш Edelweis.by @edelweisfg !!!❤️❤️❤️🤗 #edelweis#weddingdress#wedding#minsk#artpodium#платья#свадьба#свадебныеплатья#свадьбавминске#праздник#лучшийдень#шьем#вышиваем#работа#любовь#творчество#weddingdecor#wow#workingout
Первая часть New collection Charm&Chic доступна для просмотра на сайте Edelweis.by ! Заходите оценить наши труды🤗💪🏻 и ждём вторую часть👌🏻🎉А так же эксклюзивная капсюльная коллекция I.N.Soul "Folk Soul"! Для тех кто любит стилизованные праздники и не боится экспериментировать с образом ❤️🎉 Минск!!! @salongalaminsk представитель нашего бренда,👆🏻там Вы можете примереть и оценить в живую наши платья!!!Так же Брест!,салон Арт-Подиум❤️и другие города!! Для жителей РФ✔️📣 @artpodium_wedding ⬅️ представители в Москве и Санкт-Петербурге!!!🤗,а также др города, вся информация на сайте !!!👆🏻. С любовью и заботой для Вашего счастливого дня, всегда Ваш Edelweis.by @edelweisfg !!!❤️❤️❤️🤗 #edelweis #weddingdress #wedding #minsk #artpodium #платья #свадьба #свадебныеплатья #свадьбавминске #праздник #лучшийдень #шьем #вышиваем #работа #любовь #творчество #weddingdecor #wow #workingout 
No Days Off!!! Taking an out of town mini vacation but still hitting the treadmill every morning.  Never stop doing what you love.  #fitat40 #fitdad #fitness #dedicated #cardio #vacation #fitnesslifestyle #fitnessislife #fitnessmotivation #gym #gymmotivation #beastmode #muscleandfitness #postworkout #lovefitness #workingout #stlouis #treadmill #nodaysoff
Officially only 2.5lbs away from my wedding weight last year 🙏🏻 I put on under 10lbs and have maintained it over the last year (thanks to Vacations Ana Holiday’s and poor eating on the weekends)
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#missionpossiblepat #workingout #healthylifestyle #losingweight #weightloss #weightlosstransformation #weightlossjourney #fitbit #cleaneating #healthyeating #healthyfood #healthybody #healthysnack #mealprep #weightlifting #losingweight #losingfat #lifechanges #lifestylechanges #notadiet #newlifestyle #mindset #myweightlossstory #healthysnacking #healthyliving #healthymeals #prepareahead #healthychoices #healthylifestyle #weightlifting #sheddingweight #mylifestylejourney
Officially only 2.5lbs away from my wedding weight last year 🙏🏻 I put on under 10lbs and have maintained it over the last year (thanks to Vacations Ana Holiday’s and poor eating on the weekends) . . . . . #missionpossiblepat  #workingout  #healthylifestyle  #losingweight  #weightloss  #weightlosstransformation  #weightlossjourney  #fitbit  #cleaneating  #healthyeating  #healthyfood  #healthybody  #healthysnack  #mealprep  #weightlifting  #losingweight  #losingfat  #lifechanges  #lifestylechanges  #notadiet  #newlifestyle  #mindset  #myweightlossstory  #healthysnacking  #healthyliving  #healthymeals  #prepareahead  #healthychoices  #healthylifestyle  #weightlifting  #sheddingweight  #mylifestylejourney 
昨日は会社の同僚ことチャムに指導されてお尻パンパン🍑
@anytime_akasaka 初めてだったけど綺麗だった😘
歩くの辛いよ〜😂😂😂
金曜日って遊びにいくよりゆっくりしたいのは私だけかな😌😌
#fit#asiangirl#bootybuilding#bootyfordays#squats#workout#workingout#gym#fitnessgirl#🍑#筋トレ女子#トレーニング#筋トレ#プロテイン#ジム#エニタイムフィットネス#ワークアウト#プロテイン
昨日は会社の同僚ことチャムに指導されてお尻パンパン🍑 @anytime_akasaka 初めてだったけど綺麗だった😘 歩くの辛いよ〜😂😂😂 金曜日って遊びにいくよりゆっくりしたいのは私だけかな😌😌 #fit #asiangirl #bootybuilding #bootyfordays #squats #workout #workingout #gym #fitnessgirl #🍑#筋トレ女子 #トレーニング #筋トレ #プロテイン #ジム #エニタイムフィットネス #ワークアウト #プロテイン 
Just thought I'd throw a quick pic up today after a workout tbh I think I look abit chubby in this 😂 but I'm still working at it, missed some days in the past week including yesterday because been quite busy trying to finish all my year 12 school work because I finish school next week but I'm still doing my best I can to stay motivated doing my workouts felt abit flat today but still pushed myself and finished today's session 💪👌 #abs #fitness #workingout #muscle #nevergiveup #keepitup #pushups #motivation #healthy #arms #break #keepgoing #increased #workout #motivated
Just thought I'd throw a quick pic up today after a workout tbh I think I look abit chubby in this 😂 but I'm still working at it, missed some days in the past week including yesterday because been quite busy trying to finish all my year 12 school work because I finish school next week but I'm still doing my best I can to stay motivated doing my workouts felt abit flat today but still pushed myself and finished today's session 💪👌 #abs  #fitness  #workingout  #muscle  #nevergiveup  #keepitup  #pushups  #motivation  #healthy  #arms  #break  #keepgoing  #increased  #workout  #motivated 
Eureka moments

Eureka Moments is live at the preparation for the  Miss SFI 2017 Beauty Pageant 
Miss SFI is a beauty Contest that started in 2014 and was Organised by SISTERS FELLOWSHIP INTERNATIONAL, a fellowish that brings women from all over the world to fellowship, empower one another and pray together. 
It is presently the Largest Women's Fellowship in the world, that gathers over 5000 women at once.

This year @eureka_moments_ host  Caroline Moore will be hosting the Miss SFI Beauty Pageant 2017 
This year's pageant promises to be one with a difference.

Watch out for more clips from this awesome event

Beauty defined in a totally different perspective.

#beauty #beautypageant #fashion #style #fashionista #workingout #queeninmaking #queen #q #love #faith #action #excercise #makeup #mua #anticipating #loveinaction #sfiydfc2017 #sfi #Eurekamoments
Eureka moments Eureka Moments is live at the preparation for the Miss SFI 2017 Beauty Pageant Miss SFI is a beauty Contest that started in 2014 and was Organised by SISTERS FELLOWSHIP INTERNATIONAL, a fellowish that brings women from all over the world to fellowship, empower one another and pray together. It is presently the Largest Women's Fellowship in the world, that gathers over 5000 women at once. This year @eureka_moments_ host Caroline Moore will be hosting the Miss SFI Beauty Pageant 2017 This year's pageant promises to be one with a difference. Watch out for more clips from this awesome event Beauty defined in a totally different perspective. #beauty  #beautypageant  #fashion  #style  #fashionista  #workingout  #queeninmaking  #queen  #q  #love  #faith  #action  #excercise  #makeup  #mua  #anticipating  #loveinaction  #sfiydfc2017  #sfi  #Eurekamoments 
Poszukiwania idealnej „asystentki” do prac biurowych zakończone pełnym sukcesem 👍🏻👌🏻 #tous #galeriamokotow #alexdeco #alexdekoracje #shopping #workingout #polishgirl #warsawgirls #florist #dekorator #florysta #piatek #friday #instaday #instaphoto #warsaw
4:30am wake up call 🤸🏽‍♂️💥 getting in some cardio before work today. I work at a different dental office on Friday’s - they start at 6:30am, so that requires me to wake up EXTRA early on Fridays. It’s getting so much easier to get up early. The first couple days of the transition to working out earlier is definitely a little rough but then your body adjusts and you actually get EXCITED to go break a sweat. Last night I was craving pizza, chocolate and anything else fatty and greasy🤷🏽‍♀️... but, I resisted and just went to bed. I’m feeling GREAT this morning because of it! I believe strongly in “balance” but it can be a slippery slope to “treat yoooooo self every-single-night” 😻🍫🍦🍰 sometimes you need to set the limitations and put yourself to bed before those mind games start 👊🏽✌🏽
4:30am wake up call 🤸🏽‍♂️💥 getting in some cardio before work today. I work at a different dental office on Friday’s - they start at 6:30am, so that requires me to wake up EXTRA early on Fridays. It’s getting so much easier to get up early. The first couple days of the transition to working out earlier is definitely a little rough but then your body adjusts and you actually get EXCITED to go break a sweat. Last night I was craving pizza, chocolate and anything else fatty and greasy🤷🏽‍♀️... but, I resisted and just went to bed. I’m feeling GREAT this morning because of it! I believe strongly in “balance” but it can be a slippery slope to “treat yoooooo self every-single-night” 😻🍫🍦🍰 sometimes you need to set the limitations and put yourself to bed before those mind games start 👊🏽✌🏽
Soo sweaty, red faced and happy after our run on Wednesday 🙏🏼 People can say about social media whatever they want, but without IG (and probably BBG for that matter) I never would have got to know this girl right there @anitavocado who's just as fitness and food enthusiastic like me 😝 Here's to hopefully many more runs and food conversations with you!! I'm so glad our paths have crossed 💜 Also: HAPPY FRIDAY GUYS 💃 I can't wait for this weekend, especially because it ends with me going to Frankfurt on Sunday ✈️ followed by a whole week off work 🙊 Hope you have a great one too, take care 💋
Soo sweaty, red faced and happy after our run on Wednesday 🙏🏼 People can say about social media whatever they want, but without IG (and probably BBG for that matter) I never would have got to know this girl right there @anitavocado who's just as fitness and food enthusiastic like me 😝 Here's to hopefully many more runs and food conversations with you!! I'm so glad our paths have crossed 💜 Also: HAPPY FRIDAY GUYS 💃 I can't wait for this weekend, especially because it ends with me going to Frankfurt on Sunday ✈️ followed by a whole week off work 🙊 Hope you have a great one too, take care 💋
TADA! 
Psssst.. It's not coffee 😮!!! Drink it hot or cold! 📱contact me "CURIOUS" at 708-299-7653 or DM ME and I'll give you more infomation!
TADA! Psssst.. It's not coffee 😮!!! Drink it hot or cold! 📱contact me "CURIOUS" at 708-299-7653 or DM ME and I'll give you more infomation!
At the gym 💪🏼 🏋🏻‍♀️#gym #workingout #fitness #colors #lettheweekbegin #weekendvibes
It's official! ⚠️Cafe is up for purchase!!!⚠️
☕Creamy mocha flavor ☕Antioxidant support
☕Supports appetite management ☕Supports energy and clarity

FOR MORE DETAILS CONTACT ME! 📱TEXT ME "CURIOUS" AT 708-299-7653 OR DM ME Now! ⚠️⚠️THIS IS NOT COFFEE⚠️⚠️
It's official! ⚠️Cafe is up for purchase!!!⚠️ ☕Creamy mocha flavor ☕Antioxidant support ☕Supports appetite management ☕Supports energy and clarity FOR MORE DETAILS CONTACT ME! 📱TEXT ME "CURIOUS" AT 708-299-7653 OR DM ME Now! ⚠️⚠️THIS IS NOT COFFEE⚠️⚠️
On Fridays we face off and here’s quite the comparison! Me or 2 years ago vs me yesterday! So thrilled that my face is starting to take shape and look less round! One of the things I’ve been most self conscious with is my face, my double chin etc. I’ve got a ways to go with it but I’m getting there!! Happy Friday y’all!!
On Fridays we face off and here’s quite the comparison! Me or 2 years ago vs me yesterday! So thrilled that my face is starting to take shape and look less round! One of the things I’ve been most self conscious with is my face, my double chin etc. I’ve got a ways to go with it but I’m getting there!! Happy Friday y’all!!
😍Будим разбирать всем женским коллективом, 👭 кошка 🐈 с собачкой 🐕 тоже принимают участие, 😆 сидят в пустых коробках📦
😍Будим разбирать всем женским коллективом, 👭 кошка 🐈 с собачкой 🐕 тоже принимают участие, 😆 сидят в пустых коробках📦
Закончился рабочий пятнечный день...Заехала за пищей богов😇обажаю двухслоюшки от савушкиного продукта ммм нямка...🇧🇾хомяк более чем доволен🐹work #workout #workflow #workhard #working #workinprogress #workhardplayhard #workshop #workingout #job #jobs #jobb #instawork #instajob #instagramanet #instatag #работа #работаем #работатакаяработа #работу #работе #работка #работаю #инстаграманет #наработе #наработу#🐭 #наработукакнапраздник#🇧🇾 работа#ялюблюсвоюработу#сработыдомой#
Закончился рабочий пятнечный день...Заехала за пищей богов😇обажаю двухслоюшки от савушкиного продукта ммм нямка...🇧🇾хомяк более чем доволен🐹work #workout  #workflow  #workhard  #working  #workinprogress  #workhardplayhard  #workshop  #workingout  #job  #jobs  #jobb  #instawork  #instajob  #instagramanet  #instatag  #работа  #работаем  #работатакаяработа  #работу  #работе  #работка  #работаю  #инстаграманет  #наработе  #наработу #🐭 #наработукакнапраздник #🇧🇾 работа#ялюблюсвоюработу #сработыдомой #
Calisthenics @thenx way!#StreetWorkout

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Love Sports, Live Social.
Calisthenics @thenx way!#StreetWorkout  _ Love Sports, Live Social.
Lol, that's me😂😂😂. If you are ever ISO any special item, shoot me a message at 
http://eBay.com/usr/scoobygirl6.  #searching #minions #bubbles #bubblewrap #wraps #ebay #hustler #workfromhome #bosslady #bossbabe #thrifting #thrifted #outlets #shoes #hustle  #wiwt #control #workingmom  #workingout #ladyboss #woman #menswear #menstyle #scoobygirl6finds #imagine #reseller #resellerwelcome #thriftstorefinds #tbt #lol
Do you know why? It is because the medial meniscus is less mobile since it is firmly attached to the medial collateral ligament and joint capsule!
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#fitnessandsportsmed #fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #perfectbody #strongwomen #strongmen #hardwork #hardworking #nopainnogain #training #trainhard #workout #workingout #gym #gymtime #gymmotivation #inspiration #personaltrainer #healthy #livinghealthy #healthylifestyle #fitlife #stayfit #cleaneating #medicine #medlife #sportsmedicine #meniscus
Do you know why? It is because the medial meniscus is less mobile since it is firmly attached to the medial collateral ligament and joint capsule! . . . #fitnessandsportsmed  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #perfectbody  #strongwomen  #strongmen  #hardwork  #hardworking  #nopainnogain  #training  #trainhard  #workout  #workingout  #gym  #gymtime  #gymmotivation  #inspiration  #personaltrainer  #healthy  #livinghealthy  #healthylifestyle  #fitlife  #stayfit  #cleaneating  #medicine  #medlife  #sportsmedicine  #meniscus 
Butt sculpting leggings | who doesn't want a pair of these #fashiongoals #buttgoals #sculpting 💪🍑
Like a rabbit.

#akita #immy #walk #fun #workingout @jamie_elizabeth_99 💕💕
Spending time in Benahavis away from the madness of the UK...
#mensfitness #mensstyle #fitnessmodel #model #fashion #man #diet #physique #mensphysique #fitfam #gym #selfie #me #style #workingout #happy #gymwear #believe #grind
Can't get to the gym? Prefer to workout at home on your own? Want to lose weight and tone up but don't know where to start? . . . Then my online personal training programmes would be perfect for you! 
My client below lost a stone and several inches around her body including four inches around her waist in just six weeks! If this is something you may be interested in feel free to message me so I can explain more. #sfpt #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainer #ukpersonaltrainer #ukpersonaltrainers #personaltraininguk #miltonkeynespersonaltrainer #miltonkeynespersonaltraining #gettingfit #workingout #workingoutathome #workingoutonline #healthylifestyle #sixweekprogramme #losingweight #weightlosstransformation #weightlosshelp #fitnesshelp
Can't get to the gym? Prefer to workout at home on your own? Want to lose weight and tone up but don't know where to start? . . . Then my online personal training programmes would be perfect for you! My client below lost a stone and several inches around her body including four inches around her waist in just six weeks! If this is something you may be interested in feel free to message me so I can explain more. #sfpt  #personaltrainer  #personaltraining  #onlinepersonaltraining  #onlinepersonaltrainer  #ukpersonaltrainer  #ukpersonaltrainers  #personaltraininguk  #miltonkeynespersonaltrainer  #miltonkeynespersonaltraining  #gettingfit  #workingout  #workingoutathome  #workingoutonline  #healthylifestyle  #sixweekprogramme  #losingweight  #weightlosstransformation  #weightlosshelp  #fitnesshelp 
I have my surgery today, sooo I'm doing my best to crank out one last workout for the week. I've done it! I've gotta clean and sterilize my face before I go to the office! 
I biked for today for an hour, burned off 463.5 calories, covered a distance of 20.36 kilometers at an average speed of 22.1 km/h!!! #biking #exercise #fit #fitspo #fitfam #fitness #fitgirl #fitgirls #gym #goals #gymgirl #gymrat #gymlife #healthy #igfitfam #motivation #motivated #physique #progress #progressnotperfection #transformation #workout #weight #workingout #workouts #workoutmotivation #weightlossjourney #weightloss #goalweight #myjourney
I have my surgery today, sooo I'm doing my best to crank out one last workout for the week. I've done it! I've gotta clean and sterilize my face before I go to the office! I biked for today for an hour, burned off 463.5 calories, covered a distance of 20.36 kilometers at an average speed of 22.1 km/h!!! #biking  #exercise  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #fitgirls  #gym  #goals  #gymgirl  #gymrat  #gymlife  #healthy  #igfitfam  #motivation  #motivated  #physique  #progress  #progressnotperfection  #transformation  #workout  #weight  #workingout  #workouts  #workoutmotivation  #weightlossjourney  #weightloss  #goalweight  #myjourney 
Ever tried. Ever failed. No Matter. Try again. Fail again. Fail better.”
— Samuel Beckett . . .

#samuelbeckett #runing #run #running #morningrun #🏃 #nike #shoes #nikeshoes #washington #träning #traning #workin #workingout
We meet again, old friend 💪🏼
#LateNightPumpSesh
[EN below]
Den bedste ting at gøre nogen gange er at tage hjem og være sammen med familien. ❤❤❤
Sometimes the best thing you can do it going home to your family.❤❤❤
@taadamiec .
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#fit #girl #girls #women #workout #workingout#training #træning #gym #fitness #fitnessmodel #sundkrop #kost #diet #nutrition #coach #personaltrainer #polishgirl #girlwholifts #lifting #bodybuilding #strongwomen #motivation #inpsiration #gymfreak #gyms #cleaneating #denmark #danmark #aarhus
[EN below] Den bedste ting at gøre nogen gange er at tage hjem og være sammen med familien. ❤❤❤ Sometimes the best thing you can do it going home to your family.❤❤❤ @taadamiec . . #fit  #girl  #girls  #women  #workout  #workingout #training  #træning  #gym  #fitness  #fitnessmodel  #sundkrop  #kost  #diet  #nutrition  #coach  #personaltrainer  #polishgirl  #girlwholifts  #lifting  #bodybuilding  #strongwomen  #motivation  #inpsiration  #gymfreak  #gyms  #cleaneating  #denmark  #danmark  #aarhus 
19 October 2017 / Day 28

Full body: 79.3 cal.
Abdominal: 161.7 cal.
Upper body: 160.6 cal.

I'm reaching the end point of my 3rd 30-day #fitness challenge and am amazed I've been able to pull it all off. Doing three #workouts six times a week for the past three months is kinda crazy to me. So different from what it was like before. I'm fitting in clothes again and have energy plus I've decreased my soda intake to every great once in a while. I have a 77 oz. water bottle I carry with me to work to keep hydrated and I'm feeling better about things overall. I've got to figure out what to do next, shake things up a bit for the next phase.

Honestly, what I really would like to do is get new sweaters. I've had these ones for years so that's on the list to do. But first, gotta get the work week done.

I hope your week has gone splendidly out there. Be good to each other and take care, y'all.

#JustAGuy #30DayFitnessChallenge #Veteran #Healthy #HealthyVeteran #Workout #PushHard #GetItDone #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #NativeAmerican #SoberAndGay #Recovery #JustAGayGuy #NativeGuy #ProgressNotPerfection #Diné
19 October 2017 / Day 28 Full body: 79.3 cal. Abdominal: 161.7 cal. Upper body: 160.6 cal. I'm reaching the end point of my 3rd 30-day #fitness  challenge and am amazed I've been able to pull it all off. Doing three #workouts  six times a week for the past three months is kinda crazy to me. So different from what it was like before. I'm fitting in clothes again and have energy plus I've decreased my soda intake to every great once in a while. I have a 77 oz. water bottle I carry with me to work to keep hydrated and I'm feeling better about things overall. I've got to figure out what to do next, shake things up a bit for the next phase. Honestly, what I really would like to do is get new sweaters. I've had these ones for years so that's on the list to do. But first, gotta get the work week done. I hope your week has gone splendidly out there. Be good to each other and take care, y'all. #JustAGuy  #30DayFitnessChallenge  #Veteran  #Healthy  #HealthyVeteran  #Workout  #PushHard  #GetItDone  #WorkingOut  #Sober  #Gay  #GayVeteran  #LGBTveteran  #NativeAmerican  #SoberAndGay  #Recovery  #JustAGayGuy  #NativeGuy  #ProgressNotPerfection  #Diné 
📸😉Everyone is going to see you as they see you...no matter what you do or say.No matter how good or how bad things are.you are you,so keep slaying baby,keep doing you.
Self love is the best kind of love and there is no doubt about that. #lovethis #keepdoingme #workingout #feelsgreat #andhappyaboutit #fitnessmotivation #fitnessfirst #australia #sydneyliving
I know #workingout makes #me more #crazy 😂🤣😂 #whynot #lifeisgood #thankful #girl
#DeLiciaÉ... SILOGISMO SIMPLES. #BomDia #SemEssaDeMusa #SouGuerreira
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Musas são entidades que inspiram a perfeição, cultuadas pelos mortais e adoradas pelos poetas; são filhas dos deuses e habitam o campo do inatingível! Quanto a mim, meus pais já passaram dos 70 anos e, orgulhosamente ainda trabalham, mesmo aposentados, para complementar a renda num país que não zela pelos filhos contribuintes de uma vida inteira. Meus pais não são deuses; são HERÓIS!
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Fui educada para batalhar e aprendi que minhas conquistas seriam deliciosas, mas nada fáceis. Estou longe da perfeição. Prefiro apresentar mente e corpo em constante construção, como um templo em busca do melhor que posso ser. Sem interferência nem constrangimento de pessoa alguma. NÃO SOU MUSA. NÃO LEVO JEITO. SOU GUERREIRA. NASCI PRA ISSO!😜👊🏻
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#VidaCorrida #VidaDeLicia #MundoDeLicia #40Mais1 #training #workingout #cardio #runners #CorredoresDeRuaES #running #hiit #instarunners #instafit #health #energy #fit #JustRun #Its4Life #ItsMyLife #MusaPorraNenhuma #SouGuerreira #sextou
#DeLiciaÉ ... SILOGISMO SIMPLES. #BomDia  #SemEssaDeMusa  #SouGuerreira  . Musas são entidades que inspiram a perfeição, cultuadas pelos mortais e adoradas pelos poetas; são filhas dos deuses e habitam o campo do inatingível! Quanto a mim, meus pais já passaram dos 70 anos e, orgulhosamente ainda trabalham, mesmo aposentados, para complementar a renda num país que não zela pelos filhos contribuintes de uma vida inteira. Meus pais não são deuses; são HERÓIS! . Fui educada para batalhar e aprendi que minhas conquistas seriam deliciosas, mas nada fáceis. Estou longe da perfeição. Prefiro apresentar mente e corpo em constante construção, como um templo em busca do melhor que posso ser. Sem interferência nem constrangimento de pessoa alguma. NÃO SOU MUSA. NÃO LEVO JEITO. SOU GUERREIRA. NASCI PRA ISSO!😜👊🏻 . . #VidaCorrida  #VidaDeLicia  #MundoDeLicia  #40Mais1  #training  #workingout  #cardio  #runners  #CorredoresDeRuaES  #running  #hiit  #instarunners  #instafit  #health  #energy  #fit  #JustRun  #Its4Life  #ItsMyLife  #MusaPorraNenhuma  #SouGuerreira  #sextou