Yesterday I did a few amazing treatments at @thinessence and the one that really want to share with you guys is the SCIO.
If you guys never heard about SCIO it’s basically a machine that gives you information about your body on an energetic level. It reveals anything that is negatively affecting your health by finding energetic imbalances in the body by responding to the body’s electric reactivity patterns... kinda hard to understand but I’ll try to explain what SCIO actually does.
The SCIO scans your body like a virus-scan on a computer, looking for everything from viruses, deficiencies, weaknesses, allergies, abnormalities and food sensitivities. It reports on the biological reactivity and resonance in your body and indicates needs, dysfunctions and vulnerabilities. The information provided by the EPFX is fundamentally different from X-rays, blood tests, etc., as it tells us about the energetic state of your body and the direction in which your body is focusing its energy.
It scans the body’s 9000 frequencies to detect weaknesses such as viruses, nutritional deficiencies, allergies, toxins, abnormalities and food sensitivities.!
Definitely check it out ! Have you ever tried #SCIO ?
Time for some truths.
There will be days that are tougher than others. Where you don’t want to workout and you want to have all the chocolate.
This is what happened to me yesterday. I ate all these chocolates, half a block of Marchengo cheese and 3 glasses of wine. 🍫🍫🍷🍷🧀🧀🧀Before dinner. In my defence I had not eaten well all day so around 7pm I just lost all control.
Do I feel bad about it? No. Do I feel guilty. No f way. 6 months ago I would have. 6 months ago I would have eaten everything else in the house because you know what? The day was “lost”. In fact the week was lost.
But today I know better. I know exactly how to dial in my nutrition and NOT beat myself up about what I ate. I finally know not to be defined by food.
More importantly I have an amazing team that is here to pick me right up and help me. Coz we’ve all been there. And we now know the way out 👊🏻👊🏻 Morale of the story. You will fall off the wagon. But don’t give up. Don’t give up on yourself. Don’t quit.
And don’t do this alone.
Surround yourself with people who will lift you up.
And if you don’t know any, ping me.
I am opening up my online motivation group to everyone Dec 10-25. No strings attached. No requirements, no problem if you are on #BBG , #queenteam or any other programme. Come join us and get some support!