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Now THAT is a good lookin pizza! 🍕🍕🍕
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All things considered, I'm a pretty simple girl. I am easily pleased with pizza and burgers...I just try not to have them too often 😜
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I had to work late tonight and didn't make it to the gym...but I'm sore AF anyways so a rest day was in order. •
This homemade pizza has wholegrain dough, anchovies (aka PROTEIN), sundries tomatoes (vitamin c?) and olives (bc more veggies=more better 👍👍)
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What are YOU eatin tonight?? ⬇️⬇️⬇️
Now THAT is a good lookin pizza! 🍕🍕🍕 • All things considered, I'm a pretty simple girl. I am easily pleased with pizza and burgers...I just try not to have them too often 😜 • I had to work late tonight and didn't make it to the gym...but I'm sore AF anyways so a rest day was in order. • This homemade pizza has wholegrain dough, anchovies (aka PROTEIN), sundries tomatoes (vitamin c?) and olives (bc more veggies=more better 👍👍) • What are YOU eatin tonight?? ⬇️⬇️⬇️
Get that #WeekendWorkout in and shock everyone! You're ☝🏼 step closer to your fitness goals ✔⌚🚫 🎶:"You're A Machine", a STRONG by Zumba® Exclusive
🎥: @stefanielshaw
#SweatToTheBeat #SquatToTheRhythm #STRONGbyZumba #SBZ #GroupFitness #Columbia
Keep it moving! Skaters to high knees will get your ♥ rate up and endurance 🔛🔝 . 🎶:"City Trapped", a STRONG by Zumba® Exclusive
🎥:@tina.oline
#WorkEveryMuscleWednesday #STRONGbyZumba #SBZ #FeelEveryBeat #HighKnees #UpperCut
When you are working the desk with the squad meatheads and have to break the news to them that they are both being mandatorily held on leg day.  Does that get them discouraged? Nah, @renatomaure just scoops up 230lb @shhhweeks and knocks out a few reps. 
Stay safe my friends and enjoy the rest of your weekend. #squatacop
When you are working the desk with the squad meatheads and have to break the news to them that they are both being mandatorily held on leg day. Does that get them discouraged? Nah, @renatomaure just scoops up 230lb @shhhweeks and knocks out a few reps. Stay safe my friends and enjoy the rest of your weekend. #squatacop 
Me and my lil bro @jamesgriffin7302 killing it at @iamcreflodollar church 🙏🏼 @bowtyetrib #Workitout
Me and my lil bro @jamesgriffin7302 killing it at @iamcreflodollar church 🙏🏼 @bowtyetrib #Workitout 
Some mid-day motivation coming at you guys courtesy of these two officers out of @sudburypolice .  They completed the #squatacop challenge and made it look easy.  Great work and keep up the good work.

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We are using the #squatacop challenge to raise awareness for the mytwofrontteeth.org and familygivingtree.org charities.  These charities are working to bring Christmas gifts to those kids who are less fortunate then most by letting you purchase them a gift from a wish list on their website.  Help spread the message and put a smile on some kids face this holiday season.
Some mid-day motivation coming at you guys courtesy of these two officers out of @sudburypolice . They completed the #squatacop  challenge and made it look easy. Great work and keep up the good work. ____________________________ We are using the #squatacop  challenge to raise awareness for the mytwofrontteeth.org and familygivingtree.org charities. These charities are working to bring Christmas gifts to those kids who are less fortunate then most by letting you purchase them a gift from a wish list on their website. Help spread the message and put a smile on some kids face this holiday season.
I've got that squatters body fo' sho!!! 🍑🍑🍑 Ive been trying a new workout programme over the past few days (shoutout to @misfitathletics !! ). I love the movements but it's too much bopping all around the gym for me. If I was in a @crossfit gym this would be awesome. But I've had to tweak the prescribed WOD a bit. ➡️➡️➡️ to see my workout today!
I've got that squatters body fo' sho!!! 🍑🍑🍑 Ive been trying a new workout programme over the past few days (shoutout to @misfitathletics !! ). I love the movements but it's too much bopping all around the gym for me. If I was in a @crossfit gym this would be awesome. But I've had to tweak the prescribed WOD a bit. ➡️➡️➡️ to see my workout today!
Today is the LAST DAY to place orders for custom art to get it to you (in the US) before Xmas! You name the species of plant or animal (or animal skull), and I do a one-off, ink and brush art work for you for $45, $58 framed! I have only 6 slots remaining in the next couple days, so, uh, link in bio :)
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#modelsplease #workitout #sketch #sketchbook #process #instasketch #preperation #woodcut #linocut #printmaking #printmakersofinstagram #megaprintmakers #reliefprint #ink #inkstagram #blackwork #figurative #animals #letterpress #design #instagood
Today is the LAST DAY to place orders for custom art to get it to you (in the US) before Xmas! You name the species of plant or animal (or animal skull), and I do a one-off, ink and brush art work for you for $45, $58 framed! I have only 6 slots remaining in the next couple days, so, uh, link in bio :) . . #modelsplease  #workitout  #sketch  #sketchbook  #process  #instasketch  #preperation  #woodcut  #linocut  #printmaking  #printmakersofinstagram  #megaprintmakers  #reliefprint  #ink  #inkstagram  #blackwork  #figurative  #animals  #letterpress  #design  #instagood 
Happy Friday!! After a rather emotionally exhausting week, I am welcoming this Friday with open arms!

I am very excited to be home for the weekend, and soaking up as much time as I can with my family. It will be a weekend of nothing more than the fireplace going, children laughing in the background, good home cooked meals, and lots of comfy clothes.

make it a great day!
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#teampushyourself #momoftwo #fitmomoftwo #postbaby #fitnessaddict #flexfriday #fallfashion #momlife #postpartum #girlswholift #tiubootycall #bbggirls #bbgtransformation #fitnessjourney #transformation #farmgirl #strongnotskinny #workitout #waterfowlwifey#postbabybody #bbg #whole30 #girlswhohunt #girlsinhats #tanglefreewaterfowl #fitmom #girlswithmuscle #tiugirl #tanglefree
Happy Friday!! After a rather emotionally exhausting week, I am welcoming this Friday with open arms! I am very excited to be home for the weekend, and soaking up as much time as I can with my family. It will be a weekend of nothing more than the fireplace going, children laughing in the background, good home cooked meals, and lots of comfy clothes. make it a great day! . . . . . . . #teampushyourself  #momoftwo  #fitmomoftwo  #postbaby  #fitnessaddict  #flexfriday  #fallfashion  #momlife  #postpartum  #girlswholift  #tiubootycall  #bbggirls  #bbgtransformation  #fitnessjourney  #transformation  #farmgirl  #strongnotskinny  #workitout  #waterfowlwifey #postbabybody  #bbg  #whole30  #girlswhohunt  #girlsinhats  #tanglefreewaterfowl  #fitmom  #girlswithmuscle  #tiugirl  #tanglefree 
Cuando en algún punto dejas de estar inmersa en las personas y cosas equivocadas... las correctas te atrapan! 🤗🙆‍♀️🙋‍♀️👏💖🔛♠️♥️ #viernes #asisi #asbajolamanga #felizconmifelicidad #bendecidosyafortunados #helpdonthurt #alagiladanicabida #siemprealtop #style #fashion #thefishforthemouthdies #ahre #smile #roar #torita #tattersall #friyeah #indestructible #iknowwhatiwant #iknowwhatidontwant #goals #nopainnogain #workitout #hagalepues #dobesito #instapic #love
Cuando en algún punto dejas de estar inmersa en las personas y cosas equivocadas... las correctas te atrapan! 🤗🙆‍♀️🙋‍♀️👏💖🔛♠️♥️ #viernes  #asisi  #asbajolamanga  #felizconmifelicidad  #bendecidosyafortunados  #helpdonthurt  #alagiladanicabida  #siemprealtop  #style  #fashion  #thefishforthemouthdies  #ahre  #smile  #roar  #torita  #tattersall  #friyeah  #indestructible  #iknowwhatiwant  #iknowwhatidontwant  #goals  #nopainnogain  #workitout  #hagalepues  #dobesito  #instapic  #love 
True story... Working out in the morning puts me in a good mood! Yep! You read that right... waking up at 4:30 am & I’m in a better mood then sleeping till 6! 
It’s called endorphins! Try them out 😉

#blondehair #sobasicithurts #choosehappiness #knowyourworth #oldnavy #target #workitout #endorphins #sweaty #smile #ba #strongaf #flexfriday #flex #girlygirl #preppy
Staying fit this holiday season was never so easy 👉 sign up for my newsletter and receive my 14-day workout plan for FREE! Head over to www.robinwilkinssmith.com and get yours now! Happy Friday and happy holidays! 🎄🎁✨🙏👊💪💥
Staying fit this holiday season was never so easy 👉 sign up for my newsletter and receive my 14-day workout plan for FREE! Head over to www.robinwilkinssmith.com and get yours now! Happy Friday and happy holidays! 🎄🎁✨🙏👊💪💥
It’s here! 
I am officially opening up one spot to a brand new challenger to take on our New Year New You Challenge Group in January.

There are some amazing details as to what this includes from meal plans, grocery lists, shakes. What to eat and when to eat it!

The details are absolutely free so why hesitate?! Comment below and let’s chat!

DO NOT let another New Years Resolution fail because you were too afraid to ask for some details!

Xoxo - Katie
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#teampushyourself #momoftwo #fitmomoftwo #postbaby #fitnessaddict #flexfriday #fallfashion #momlife #postpartum #girlswholift #tiubootycall #bbggirls #bbgtransformation #fitnessjourney #transformation #farmgirl #strongnotskinny #workitout #postpartumjourney #postbabybody #bbg #whole30 #healthy #healthypregnancy #thekaylamovement #fitmom #girlswithmuscle #tiugirl #groupfitness
It’s here! I am officially opening up one spot to a brand new challenger to take on our New Year New You Challenge Group in January. There are some amazing details as to what this includes from meal plans, grocery lists, shakes. What to eat and when to eat it! The details are absolutely free so why hesitate?! Comment below and let’s chat! DO NOT let another New Years Resolution fail because you were too afraid to ask for some details! Xoxo - Katie . . . . . . . #teampushyourself  #momoftwo  #fitmomoftwo  #postbaby  #fitnessaddict  #flexfriday  #fallfashion  #momlife  #postpartum  #girlswholift  #tiubootycall  #bbggirls  #bbgtransformation  #fitnessjourney  #transformation  #farmgirl  #strongnotskinny  #workitout  #postpartumjourney  #postbabybody  #bbg  #whole30  #healthy  #healthypregnancy  #thekaylamovement  #fitmom  #girlswithmuscle  #tiugirl  #groupfitness 
This was a quote Autumn said today during our workout and I LOVED it! Why let the excuses and limits hold you back from reaching your goals?? Work hard to push through them and I promise you, you’ll be your own inspiration 💕
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It’s early and I definitely didn’t want to get up. I could have stayed in bed, slept a little longer and skipped my workout today since we have plans tonight, BUT I didn’t let old excuses creep back in. I got up, drank my liquid goodness, and kicked that workouts butt 💪🏼🍑
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#beachbody #21dfx #fitness #fitnessjourney #newlywed #fitandhappy #girlboss #furmom #workoutsfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #inspireandempower #workoutmotivation #riseandgrind #confident #womenempoweringwomen #workitout #strongereveryday #happyandfit #lovethislife #accountability #support #fitnessmotivation #workoutoftheday #sweatyselfie #healthylife #columbusoh #bbggirls #strongisthenewskinny
This was a quote Autumn said today during our workout and I LOVED it! Why let the excuses and limits hold you back from reaching your goals?? Work hard to push through them and I promise you, you’ll be your own inspiration 💕 • It’s early and I definitely didn’t want to get up. I could have stayed in bed, slept a little longer and skipped my workout today since we have plans tonight, BUT I didn’t let old excuses creep back in. I got up, drank my liquid goodness, and kicked that workouts butt 💪🏼🍑 . . . #beachbody  #21dfx  #fitness  #fitnessjourney  #newlywed  #fitandhappy  #girlboss  #furmom  #workoutsfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #inspireandempower  #workoutmotivation  #riseandgrind  #confident  #womenempoweringwomen  #workitout  #strongereveryday  #happyandfit  #lovethislife  #accountability  #support  #fitnessmotivation  #workoutoftheday  #sweatyselfie  #healthylife  #columbusoh  #bbggirls  #strongisthenewskinny 
Round of applause for the 5 a.m. Coalition. We made it!!! We pushed through, just when we thought the last set of kick-backs and bicep curls would defeat us. #workitout #workout #workoutmotivation #fitjourney #fitnessmotivation #bootcampChronicles #losentonefitness #exercise #goals #getfit #gettinglifeready #fitspiration #fitlife #fitgram
The best friday morning spent in gym! :) and now: hello lunch, hello anatomy! Nothing is easy, but everything is possible :)
#gym #friday #workitout #sweat #accomplish #active #fitness #fitbody #fitgirl #healthylifestyle #lunch #anatomy #igniteyourfire #gylys
Osud nás spojil pred mnohými rokmi a dodnes spolu riešime všetko čo nám diaľka dovolí 😊 Profesionalita a muzikálnosť nadanej Juliett Novak nemôže ostať nepovšimnutá. Juliett zverejnila prvé správy o sebe spolu s klipom ku piesni Work It Out. Viac sa dočítate na MusicZone, Webnoviny alebo Dámskej jazde 😉
Vďaka patrí aj úžasnej Janke Marczellovej 😘
#juliett #singer #composer #piano #klavir #spevak #videoklip #workitout #juliettnovak #pr #marketing #manager
Osud nás spojil pred mnohými rokmi a dodnes spolu riešime všetko čo nám diaľka dovolí 😊 Profesionalita a muzikálnosť nadanej Juliett Novak nemôže ostať nepovšimnutá. Juliett zverejnila prvé správy o sebe spolu s klipom ku piesni Work It Out. Viac sa dočítate na MusicZone, Webnoviny alebo Dámskej jazde 😉 Vďaka patrí aj úžasnej Janke Marczellovej 😘 #juliett  #singer  #composer  #piano  #klavir  #spevak  #videoklip  #workitout  #juliettnovak  #pr  #marketing  #manager 
Core strength is more than a few crunches. It’s about creating harmony between the pelvis, lower back, hips and abdomen. The bi product is bettering your balance and stability • 
Heat Core ... Saturday’s at 8am
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#feeltheburn #youcantbetheheat #heathotyogawarnersbay #fitgoals #lovelifefitness #summergoals2018 #beachvibes #mindovermatter #warnersbay #newcastle #barre #hotyoga #hiit #cardio #yogaeverydamnday #lululemon #workitout
The weekend warm up is on...✌️
Happy Friday superstars! ✨#soheartcore #fridaymood
Here is my special #flexyfriday pic- stretching everywhere also when you get inked by @buntspechttattoos! Thank you so much for the beautiful new tattoo on my Pole feet ;-)
◇◇◇new tattoo◇◇◇ #inkedgirl #newtattoo #foottattoo #tattoooftheday #picoftheday #birthdaytattoo #stretchineverywhere #stretching #flexylegs #bendygirls #bendyourbody #alwaysfun #estheristhebest #zumbuntspecht #tattoo #tattooart #nopainnotattoo #poledancerstyle #poledancer #poledancersofig #polegarage #workitout
Here is my special #flexyfriday  pic- stretching everywhere also when you get inked by @buntspechttattoos! Thank you so much for the beautiful new tattoo on my Pole feet ;-) ◇◇◇new tattoo◇◇◇ #inkedgirl  #newtattoo  #foottattoo  #tattoooftheday  #picoftheday  #birthdaytattoo  #stretchineverywhere  #stretching  #flexylegs  #bendygirls  #bendyourbody  #alwaysfun  #estheristhebest  #zumbuntspecht  #tattoo  #tattooart  #nopainnotattoo  #poledancerstyle  #poledancer  #poledancersofig  #polegarage  #workitout 
If you don't want it hard,then grind your way out to simplify it!!!..otherwise is gonna remain like the way it is ryt now forever if YOU choose to do nothing about it!!! #life #lifequotes #easylife #hardwork #determination #commitment #dedication #workitout ™#theuniversityofchanginglives
If you don't want it hard,then grind your way out to simplify it!!!..otherwise is gonna remain like the way it is ryt now forever if YOU choose to do nothing about it!!! #life #lifequotes #easylife #hardwork #determination #commitment #dedication #workitout ™#theuniversityofchanginglives
| Shout out to the ones who always have your #back... no matter what you’re goin thru. You da the real #mvp’s. 💪🏼🖤 // #tbt #gains #fitfam #workitout #therapy #gymlife #loveyourself #presentoverperfect
🤔🤔Where does this go??😳🤭🤷🏾‍♂️
🤔🤔Where does this go??😳🤭🤷🏾‍♂️
How many floors does the tallest building in Denver have? 56. @paramountdenver kicked my butt today. I will sleep well tonight! @officialalterbridge and their crew were great! #paramounttheatre #denver #alterbridge #allthatremains #sonsoftexas #fiftyfourflightsofstairs #workitout #legday
So, at first glance this work out wouldn't seem so bad but add the fact that while your partner is doing said workout, you are doing squats until they are done and vice versa. I made it thru 2 rounds (30 minutes total) before I had to call it quits because I was close to barfing! Go me. #WorkItOut #FatGirlRunner #SquatsForDays #LegDay #KaiaFitSacramento
So, at first glance this work out wouldn't seem so bad but add the fact that while your partner is doing said workout, you are doing squats until they are done and vice versa. I made it thru 2 rounds (30 minutes total) before I had to call it quits because I was close to barfing! Go me. #WorkItOut  #FatGirlRunner  #SquatsForDays  #LegDay  #KaiaFitSacramento 
My bangs are totes outta control. Time for some holiday grooming! #workitout #ihatefun #allofthehair #treatyoself #totes
Love this new Strong by Zumba warm up! Come try it at a Strong by Zumba class near you today!
#Repost @strongbyzumba (@get_repost)
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Warm-up just got better with this exclusive new track, "Stick".🔊 Get your class moving to the beat! 🎵 🎶:"Stick", a STRONG by Zumba® Exclusive
#ThursdayBeats #TrainToTheTempo#STRONGbyZumba #WarmUp #WorkItOut
Love this new Strong by Zumba warm up! Come try it at a Strong by Zumba class near you today! #Repost  @strongbyzumba (@get_repost) ・・・ Warm-up just got better with this exclusive new track, "Stick".🔊 Get your class moving to the beat! 🎵 🎶:"Stick", a STRONG by Zumba® Exclusive #ThursdayBeats  #TrainToTheTempo #STRONGbyZumba  #WarmUp  #WorkItOut 
I don't want my "pre-baby body" back. So often women give birth and immediately strive to get back to their pre-baby body. I just gave birth. I created a beautiful tiny human. My body is incredible. I maintained a healthy lifestyle during my pregnancy but my body is absolutely different and that's okay. I want to be better than before. It will take time but I would rather strive to better the body I have now than to try desperately to get back to my physique before my baby girl came into this world. Don't get hung up on what you looked like before, take what you have and work toward your goals. I want to be better than my pre-baby self, I want to be stronger than before and keep working on myself, inside and out.
I don't want my "pre-baby body" back. So often women give birth and immediately strive to get back to their pre-baby body. I just gave birth. I created a beautiful tiny human. My body is incredible. I maintained a healthy lifestyle during my pregnancy but my body is absolutely different and that's okay. I want to be better than before. It will take time but I would rather strive to better the body I have now than to try desperately to get back to my physique before my baby girl came into this world. Don't get hung up on what you looked like before, take what you have and work toward your goals. I want to be better than my pre-baby self, I want to be stronger than before and keep working on myself, inside and out.
Swipe left for more: #gymfie #mytransformation #men #man #mensfitness #workitout @stregisdubai #workoutinluxury
Day 6 of 90.  Happy Thursday people!! What a workout I had today! 
#day6of90 #workitout #fitness #ificandoityoucandoittoo #dontgiveuponyou #youareworthit #comeonletsdothis
Quick HIIT workout 😊😊😊 30mins of HIIT workout Can Burn a Lot of Calories in a Short Amount of Time. ...
Your Metabolic Rate Is Higher for Hours After Exercise. ...
It Can Help You Lose Fat. ...
You Might Gain Muscle Using HIIT. ...
HIIT Can Improve Oxygen Consumption. ...
It Can Reduce Heart Rate and Blood Pressure. ...
Blood Sugar Can Be Reduced by HIIT.

#hiitworkout #morning #Fridayhiit #hiitharder #workitout #sweatitout #goals #gains #trainerpeter #fitnesscoach #fitnesslifestyle #lagosnigeria #teamperfect #weekendgoals
Quick HIIT workout 😊😊😊 30mins of HIIT workout Can Burn a Lot of Calories in a Short Amount of Time. ... Your Metabolic Rate Is Higher for Hours After Exercise. ... It Can Help You Lose Fat. ... You Might Gain Muscle Using HIIT. ... HIIT Can Improve Oxygen Consumption. ... It Can Reduce Heart Rate and Blood Pressure. ... Blood Sugar Can Be Reduced by HIIT. #hiitworkout  #morning  #Fridayhiit  #hiitharder  #workitout  #sweatitout  #goals  #gains  #trainerpeter  #fitnesscoach  #fitnesslifestyle  #lagosnigeria  #teamperfect  #weekendgoals 
I really want this body back.  Fighting my way to get this back. #weightlossjourney #gymitup #sheworkin #workitout #goawaystomach #girlswholift #needtolose50lbs
#Repost @strongbyzumba (@get_repost)
・・・
Hey #SBZ Instructors! Warm-up just got better with this exclusive new track, "Stick".🔊 Get your class moving to the beat! 🎵 🎶:"Stick", a STRONG by Zumba® Exclusive
#ThursdayBeats #TrainToTheTempo#STRONGbyZumba #WarmUp #WorkItOut
Fun night working out with my beau at 9Round! Working on those kicks! #HappyMalins #Kickboxing #MyShinHurts #StayHealthy #ExerciseIsMyTherapy #WorkItOut #SweatItOut #HappyThursday #SantaBarbaraLiving #StayGrounded #StayCentered #StayFocused
Good Morning! #itsFriday #happydance #workitout #Jazzercise
A couple of my fave photos from last night's first #workitout event. So good to hear from these wonderful people about their experiences. If you want to join us next time, sign up to the email list using the link in my bio 😊 • • • Photo credit @beckytip
A couple of my fave photos from last night's first #workitout  event. So good to hear from these wonderful people about their experiences. If you want to join us next time, sign up to the email list using the link in my bio 😊 • • • Photo credit @beckytip
If neck and shoulder pain and stiffness is part of your every day life, imagine how that is affecting your brain's ability to communicate with your body. You can improve energy flow and get pain relief through massage! .
Visit our website for booking with our massage therapist Will of Willful Massage ; https://nrimseattle.com/massage-therapy/
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#massage #NRIM #naturalhealing #swedishmassage #sportsmassage #massagetherapist #Seattlemassage #cultureofwellbeing #workitout #deeptissue #relaxation #shiatsu #physicalhealing #wellness #health #relax #massagetherapy #bodywellness #Seattle #fremont #wallingford #Ballard #handsonhealing
If neck and shoulder pain and stiffness is part of your every day life, imagine how that is affecting your brain's ability to communicate with your body. You can improve energy flow and get pain relief through massage! . Visit our website for booking with our massage therapist Will of Willful Massage ; https://nrimseattle.com/massage-therapy/ . . . . . #massage  #NRIM  #naturalhealing  #swedishmassage  #sportsmassage  #massagetherapist  #Seattlemassage  #cultureofwellbeing  #workitout  #deeptissue  #relaxation  #shiatsu  #physicalhealing  #wellness  #health  #relax  #massagetherapy  #bodywellness  #Seattle  #fremont  #wallingford  #Ballard  #handsonhealing 
Make it work for you! #squatsfordays #workitout #westcountybootcamp #occidental
GUYS. Through the last six months of my journey I have seen many pillars in our fam have the opportunity to take part in “test groups” for new programs. They’ve gotten to work closely with the trainer, get first hand experience with a new program, and have a group of fully-committed encouraging individuals around them. Well, that’s now an opportunity open to ME and YOU BET I am taking it.
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WHY IN THE WORLD WOULD YOU PASS UP THAT OPPORTUNITY?! .
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I am on the look out for a couple accountability partners and basically bffs before it is go time (and y’all, this isn’t a program to come in on cold-turkey! Prep with us!). You’re worth the work and the effort and the time. .
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Now’s the time when everyone is making their plan. I’ve got mine, and for once it’s only a continuation of what I’ve been doing/building on top of it because it’s SUSTAINABLE (what a blessing that is!). .
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Drop me your email or a message for some info because 💃🏻💪🏼😎.
GUYS. Through the last six months of my journey I have seen many pillars in our fam have the opportunity to take part in “test groups” for new programs. They’ve gotten to work closely with the trainer, get first hand experience with a new program, and have a group of fully-committed encouraging individuals around them. Well, that’s now an opportunity open to ME and YOU BET I am taking it. . . WHY IN THE WORLD WOULD YOU PASS UP THAT OPPORTUNITY?! . . I am on the look out for a couple accountability partners and basically bffs before it is go time (and y’all, this isn’t a program to come in on cold-turkey! Prep with us!). You’re worth the work and the effort and the time. . . Now’s the time when everyone is making their plan. I’ve got mine, and for once it’s only a continuation of what I’ve been doing/building on top of it because it’s SUSTAINABLE (what a blessing that is!). . . Drop me your email or a message for some info because 💃🏻💪🏼😎.
Curiosity is what makes science useful in our lives. Always be wondering, always question new ideas. You’ll never know what you could discover.
Curiosity is what makes science useful in our lives. Always be wondering, always question new ideas. You’ll never know what you could discover.
I am back for more! This is my safe place <3 #workitout #fitness #health #inspiration #chill #running #walking #workout #getfit #thisisthebeginningofsomethingwonderful
Keep it up guys! 💕 Here is another ab workout for you all. 💪🏼
Crush this workout set x 3
1. 20 reps
2. 20 reps each side
3. 15 reps
4. 12 reps (6 each arm)
5. 15 reps
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🎵 Havana (Remix) - @camila_cabello @daddyyankee 
#rednose #rudolph #workitout #leanmuscle #fitfam #buildingstrength #buildingmuscles #strength #bodybuildingmotivation #bodymotivation #bodypositive #bodygoals #bodyfitness #bodypower #fitness #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #fitnessbody #fitnessgoal #weights #liftingweights #boostmetabolism #burnbabyburn #burn #proudtobefit
Keep it up guys! 💕 Here is another ab workout for you all. 💪🏼 Crush this workout set x 3 1. 20 reps 2. 20 reps each side 3. 15 reps 4. 12 reps (6 each arm) 5. 15 reps . 🎵 Havana (Remix) - @camila_cabello @daddyyankee #rednose  #rudolph  #workitout  #leanmuscle  #fitfam  #buildingstrength  #buildingmuscles  #strength  #bodybuildingmotivation  #bodymotivation  #bodypositive  #bodygoals  #bodyfitness  #bodypower  #fitness  #fitgirl  #girlswholift  #noexcuses  #stayfit  #stayhealthy  #fitnessbody  #fitnessgoal  #weights  #liftingweights  #boostmetabolism  #burnbabyburn  #burn  #proudtobefit 
Finally posting from two days ago.... mainly bc Joey makes this whole video at the end! 😂 #cardio #dontsignmeupforcardio #ladderdrills #medicineballworkout #workitout #hescrazy #notoriousbig
Stretch, warm-up, arms and stretch...💪🏼👸🏼 Today was a good day, slow and steady to not re-injure my knee. So far, so good!🤗 #mollythehairgoddess #gym #gymtime #todaysworkout #workouttime #workout #workoutflow #workitout #work #planetfitness #stretch #warmup #arms #armday #slowandsteady #backatit #workingout #workinprogress #likeaboss #bosswoman #boss #bossup #bosslife #bossgoddess #bossbabe #bosslady #bossladiesmindset #nike #lanebryant #imnoangel
Stretch, warm-up, arms and stretch...💪🏼👸🏼 Today was a good day, slow and steady to not re-injure my knee. So far, so good!🤗 #mollythehairgoddess  #gym  #gymtime  #todaysworkout  #workouttime  #workout  #workoutflow  #workitout  #work  #planetfitness  #stretch  #warmup  #arms  #armday  #slowandsteady  #backatit  #workingout  #workinprogress  #likeaboss  #bosswoman  #boss  #bossup  #bosslife  #bossgoddess  #bossbabe  #bosslady  #bossladiesmindset  #nike  #lanebryant  #imnoangel 
Stretching hurts so good !!#loveit#workitout
Ven y acompáñanos en el lanzamiento de nuestra marca en el Super Market Navideño que se hará en Plaza Pakita... te esperamos.
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#plazapakita #lanzamiento #workout #gymtime #crossfit #crossfitgirls #fitness #gym #fitnesslife #lifestyle #instafit #stronggirls #fitgirls #workitout #fitmodels #yoga #yogapants #workoutoutfit #exercise #bestrong #supergirls #superwoman