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Monday is upon us.. time to reach for the beauty that is coffee! ☕️ #monday #worklife #girlboss #caffeine #newweek #morning #marketing #business #photography #instagram #fix #workhard #latte #latteart #pretty #vibes  #follow #follow4follow #dontfollowtounfollow #like #love #life #blogger #instadaily #potd
Video dropped on YouTube. Here's a teaser. Head over and check it out. Filmed by @camsalefilmdept and @jacquedupproductions. #onlocation #productionassistant #cameraop #canon #gopro #karmagrip #dji #drone #granby #tabernash #bts #behindthescenes #adventurerace #colorado  #filmlife #worklife #quickturnaround
#workingholiday #打工度假 #澳洲 #australia #eastmaitland #worklife #gameofthrones #got7 
Wh day 109 finally!
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終於看到權力遊戲7啦啦啦啦!
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I love stark❤️
Repost via @sheownssuccess 💕 on Monday mornings we need these bright motivation posts! Have a great day!
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#purplesquirrels #quotes #wordstoliveby #happiness #workhard #loveyourself #recruiterlife #motivation #inspiration #qotd  #goals #recruiter #jobs #bossbabes #workmeme #worklife #successquotes #business #headhunter #construction
 #instabusiness #perth #perthbusiness #perthisok
Was have fun with my lovely-amazing-cool mentor+friend aka Partner in crime that i ever have 💞
I never know that in workplace, i will get to know her as one of my favorite person in workplace 🙈 I hope we can always walk in flower road, sis! ❤️
Please guide & correct me if i wrong ya! 😘
➡️swipe for more 🙈
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#selfie #selca #coworkers #friendship #friends #mentor #sister #latepost #fun #worklife #work #worker #teammate #partnerincrime #snow #filter #snowfilter
Was have fun with my lovely-amazing-cool mentor+friend aka Partner in crime that i ever have 💞 I never know that in workplace, i will get to know her as one of my favorite person in workplace 🙈 I hope we can always walk in flower road, sis! ❤️ Please guide & correct me if i wrong ya! 😘 ➡️swipe for more 🙈 . . . . . #selfie  #selca  #coworkers  #friendship  #friends  #mentor  #sister  #latepost  #fun  #worklife  #work  #worker  #teammate  #partnerincrime  #snow  #filter  #snowfilter 
Don't work 10+ hours a day for a employer 💁🏻 and not make time for yourself 😘 
Do something for you 🙏🏼 Back in Perth means one thing 🤦🏻‍♀️ back to the grind 🚧🚗🚦🚨 Happy Monday 😘❤️ #perth #keepgrinding #grinding #workout #monday #worklife #gymselfie #gymlife #gymmotivation #perthfit #anytimefitness #anytimefitnessaustralia #iifym #iifymwoman #iifymgirls #gymselfie #gymrat
Happy Monday!! I know I’m probably the minority here, but I absolutely LOVE Mondays. I think it’s because it’s the start of a brand new week and so I get to set myself a whole new bunch of goals and objectives for the week. I usually plan to do something nice at least once a week with friends or even just by myself, so I guess I’m always looking forward to that too. I have a challenge for you this week: Let’s try this week to reduce the amount of stress and pressure we place on ourselves. Yes it’s indeed Monday again and that means another working week, but we need to be realistic about the stresses and demands we have of ourselves. I am not trying to point out the obvious when I say that stress is bad for you. It honestly and sincerely is on so many levels. Yes there are the mental and physical demand increases when you increase your stress, but beyond that there are also increased hormonal activity that will likely result in less than ideal outcomes for you.
For example, did you know when you stress your cortisol and insulin hormones increase? These hormones trigger fat storage and weight retention (or even weight gain). It is important to remember that you are human and so there is only so much that you can realistically achieve in a day. Beyond that may seem like it would be of great benefit to you and you work, but please remember not to berate yourself or punish yourself if you aren’t able to achieve extra things.
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Some ideas to help you reduce the amount of stress in your day/week:
*Set yourself some goals for the day - not too many, or nothing will get done.
*Give yourself time to take breaks during the day so that you don’t burn out.
*Make sure you eat at regular times to keep up your energy and mental focus.
*Get out and enjoy the sunshine and some fresh air if you can.
*Go for a walk/jog (20-30 mins is plenty of time) just to clear your mind and increase your endorphins.
*Schedule one morning in the week when you don’t have to jump out of bed and rush around super early.
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I hope that this has given you some ideas, if you still need more ideas or suggestions, please get in touch with me and I’d be more than happy to help.
Happy Monday!! I know I’m probably the minority here, but I absolutely LOVE Mondays. I think it’s because it’s the start of a brand new week and so I get to set myself a whole new bunch of goals and objectives for the week. I usually plan to do something nice at least once a week with friends or even just by myself, so I guess I’m always looking forward to that too. I have a challenge for you this week: Let’s try this week to reduce the amount of stress and pressure we place on ourselves. Yes it’s indeed Monday again and that means another working week, but we need to be realistic about the stresses and demands we have of ourselves. I am not trying to point out the obvious when I say that stress is bad for you. It honestly and sincerely is on so many levels. Yes there are the mental and physical demand increases when you increase your stress, but beyond that there are also increased hormonal activity that will likely result in less than ideal outcomes for you. For example, did you know when you stress your cortisol and insulin hormones increase? These hormones trigger fat storage and weight retention (or even weight gain). It is important to remember that you are human and so there is only so much that you can realistically achieve in a day. Beyond that may seem like it would be of great benefit to you and you work, but please remember not to berate yourself or punish yourself if you aren’t able to achieve extra things. ————— Some ideas to help you reduce the amount of stress in your day/week: *Set yourself some goals for the day - not too many, or nothing will get done. *Give yourself time to take breaks during the day so that you don’t burn out. *Make sure you eat at regular times to keep up your energy and mental focus. *Get out and enjoy the sunshine and some fresh air if you can. *Go for a walk/jog (20-30 mins is plenty of time) just to clear your mind and increase your endorphins. *Schedule one morning in the week when you don’t have to jump out of bed and rush around super early. ————— I hope that this has given you some ideas, if you still need more ideas or suggestions, please get in touch with me and I’d be more than happy to help.
Get right or hit left!!! Make your appointments call, text or dm. Mprove barbershop! #barbershop #barbergang #barberlife #barbermoney #selfmotivated #selfemployed #hustle #grind #vision #mprovebarbershop #kidshair #nodaysoff #fade #taper #wahl #andis #centralvalleybarbers #jayyohh510 #Worklife #nowhiringinfresnoca
Back to reality mondays ... thank god for #kyleandjackieo #worklife #onthegrind
#brunch was on point today at @26brewing def looking forward to the next one. @myqroft @mr.lemus
#brunch  was on point today at @26brewing def looking forward to the next one. @myqroft @mr.lemus
Good day in Cardiff with Billy planning for Europeers tomorrow now time for bed #tired #goodnight #workedhardtoday #planning #trainerlife #everydayisalearningday #wales #cardiff #worklife #europeers #erasmusplus
Spent an hour in the office, got the bare bones built!  It's starting to take some shape. Can't wait to get the air conditioner installed. Thank you @azian6er for help with building the furniture.  The couch is the Solsta from #IKEA, by far the easiest thing we've ever built from there. 🙌
Spent an hour in the office, got the bare bones built! It's starting to take some shape. Can't wait to get the air conditioner installed. Thank you @azian6er for help with building the furniture. The couch is the Solsta from #IKEA , by far the easiest thing we've ever built from there. 🙌
Kendime Yakisani Severim, Herkese Yapisani Degil. #todaysoutfit #worklife #morningfree 🖤
🔘ਟੁੱਟਕੇ ਪੈਣ ਵਾਲਾ ਮੌਕਾ✅
✌It's totally free, you just had to follow and share my page.  And i will post one edited pic of yours on my page. ------------------------------------------------------
❤"I Am Doing this, BECAUSE i Love What i Do".🎨 (Note. Send Only One Picture a day.)👍
------------------------------------------------------ @gurjeet_singh_designs 🙏📺🎥🎬📹📷📱💻📼🔌
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#2k17 #PhotoShoot #instaoftheday #GraphicsDesign  #PhotoRetouching  #albumcover #Logo #logos #businesscards #Mixtape #Design #creativity #editz #Photoshop #Hd #lightroom #worklife #adobeillustrator #adobeillustrator #designer #cannon6d #director #cameras #creative #photography #Photoshop #freeedits #free
🔘ਟੁੱਟਕੇ ਪੈਣ ਵਾਲਾ ਮੌਕਾ✅ ✌It's totally free, you just had to follow and share my page. And i will post one edited pic of yours on my page. ------------------------------------------------------ ❤"I Am Doing this, BECAUSE i Love What i Do".🎨 (Note. Send Only One Picture a day.)👍 ------------------------------------------------------ @gurjeet_singh_designs 🙏📺🎥🎬📹📷📱💻📼🔌 ------------------------------------------------------ #2k17  #PhotoShoot  #instaoftheday  #GraphicsDesign  #PhotoRetouching  #albumcover  #Logo  #logos  #businesscards  #Mixtape  #Design  #creativity  #editz  #Photoshop  #Hd  #lightroom  #worklife  #adobeillustrator  #adobeillustrator  #designer  #cannon6d  #director  #cameras  #creative  #photography  #Photoshop  #freeedits  #free 
I'll be slaving it for the next year and a half! #selfie #bww #worklife #cooklife #gay.
Today, 24th July or 24/7 is recognised as Security Officers Day to honour their dedication round the clock to their work.

Together with Ademco,we would like to show our appreciation with our video: "Hello! Uncle Not Machine!": https://youtu.be/D1RKa0QPmww.

#dutysiong #duty#exciting  #securityguardblues #twentyfourseven #future #futureishere #worklife #robotics #drone #treats #surprise #shoot #filming #production #xiong #singlish #makeinSingapore #siong #ademco #monday #worklifebalance 
#voodooblowfish #voodoocomms
Today, 24th July or 24/7 is recognised as Security Officers Day to honour their dedication round the clock to their work. Together with Ademco,we would like to show our appreciation with our video: "Hello! Uncle Not Machine!": https://youtu.be/D1RKa0QPmww. #dutysiong  #duty #exciting  #securityguardblues  #twentyfourseven  #future  #futureishere  #worklife  #robotics  #drone  #treats  #surprise  #shoot  #filming  #production  #xiong  #singlish  #makeinSingapore  #siong  #ademco  #monday  #worklifebalance  #voodooblowfish  #voodoocomms 
This semester I am taking on three units at #uni which means I have to be super time efficient and very organised. 
#overwhelm leads to #anxiety which is not something I want to revisit, so at the start of each week I print off a blank iCal and block out my study time, family time and work commitments and stick it on my wall.

I also use an app called #focuskeeper which keeps me focused on one task at a time, with no distractions!! Most importantly I prioritise and make myself accountable. 
What can you do today to make your week run smoothly?
This semester I am taking on three units at #uni  which means I have to be super time efficient and very organised. #overwhelm  leads to #anxiety  which is not something I want to revisit, so at the start of each week I print off a blank iCal and block out my study time, family time and work commitments and stick it on my wall. I also use an app called #focuskeeper  which keeps me focused on one task at a time, with no distractions!! Most importantly I prioritise and make myself accountable. What can you do today to make your week run smoothly?
We call this image: "taking the time to re-hydrate". Which essentially means: we were hit with the whopper work week. You know the kind? Where each night just rolls into the next morning & you're not sure who decided cereal was only an acceptable meal choice one time of the day (seriously though, who?). We're back & we're onto it. Miss us? We bloody missed you for those days in the dark. Let's never separate again!! Babes, smash your Monday. Focus on one thing & get it done. 💋Xx
We call this image: "taking the time to re-hydrate". Which essentially means: we were hit with the whopper work week. You know the kind? Where each night just rolls into the next morning & you're not sure who decided cereal was only an acceptable meal choice one time of the day (seriously though, who?). We're back & we're onto it. Miss us? We bloody missed you for those days in the dark. Let's never separate again!! Babes, smash your Monday. Focus on one thing & get it done. 💋Xx
#worklife #hampshireboulevard with this babe!! 😘😘
Needling Rejuvenation .
Do it today and get a special deal!!!!!
Come now to rodeo collection at rodeo surgical art, now offering micro needling, microdermabrasion, LED light treatment, hyperpigmentation treatment, muscle banding, acne and scar treatment in addition to kybella, juvederm, voluma, restylane, vollure, dysport and so much more!!! Currently offering specials on Kybella & Botox!! Call today to schedule 310-652-4500 .
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#rodeo #beverlyhills #cosmetics #socal #plasticsurgery #microneedling #microdermabrasion #ledlighttreatment #musclebanding #juvderm #voluma #botox #calilife #mahsoo #esthetician #scar #acne #treatment #pamper #beauty #rodeosurgicalart #drmashhadian #surgery #worklife #beforeandafter #elite #topdoctor #lasbest #injectables #nonsurgicalfaceliftfacial
Needling Rejuvenation . Do it today and get a special deal!!!!! Come now to rodeo collection at rodeo surgical art, now offering micro needling, microdermabrasion, LED light treatment, hyperpigmentation treatment, muscle banding, acne and scar treatment in addition to kybella, juvederm, voluma, restylane, vollure, dysport and so much more!!! Currently offering specials on Kybella & Botox!! Call today to schedule 310-652-4500 . . . . . . #rodeo  #beverlyhills  #cosmetics  #socal  #plasticsurgery  #microneedling  #microdermabrasion  #ledlighttreatment  #musclebanding  #juvderm  #voluma  #botox  #calilife  #mahsoo  #esthetician  #scar  #acne  #treatment  #pamper  #beauty  #rodeosurgicalart  #drmashhadian  #surgery  #worklife  #beforeandafter  #elite  #topdoctor  #lasbest  #injectables  #nonsurgicalfaceliftfacial 
What a weekend celebrating @moeswifey #birthdaygirl starting with #girlstripmovie in VIP chairs ... #mgmharbor for a little 🎲 action to #washingtondc for dinner ... a whole lot of #Power and a bit of #Insecure ending Sunday with seeing @alessandroprincipe all grown up and taller than me #maryland #brandywine quick weekend getaway #summerofkala #worldtraveler #marketer home time to #yyz ✈️ for a quick stop ✋ then off to #yvr still on #jetplanes ✈️ #worklife
What a weekend celebrating @moeswifey #birthdaygirl  starting with #girlstripmovie  in VIP chairs ... #mgmharbor  for a little 🎲 action to #washingtondc  for dinner ... a whole lot of #Power  and a bit of #Insecure  ending Sunday with seeing @alessandroprincipe all grown up and taller than me #maryland  #brandywine  quick weekend getaway #summerofkala  #worldtraveler  #marketer  home time to #yyz  ✈️ for a quick stop ✋ then off to #yvr  still on #jetplanes  ✈️ #worklife 
애틀란타 델타스카이클럽 클라이언트들이랑 팀런치먹었던날 🛫 내일도 난 델타에서 하루를 보내겠군아...월요일병.
#팀런치#델타항공#스카이라운지#인테리어디자인#바쁜일상#직딩#일상#데일리#teamlunch#interiordesign#throwback#worklife#atlanta#downtown#volarebistro#modernitalian#latergram
He said he miss daddy #worklife I'mma make it up
He said he miss daddy #worklife  I'mma make it up
While shooting promotional content for Taare Zameen Par with Aamir Khan and Nethra! 
It's been more than 10 years that we shot this. Got this huge opportunity during my stint at Moving Picture Company. Thanks to the entire team who gave me this chance @rizviamir @amygalsin @hassan_rashid_naqvi @saketarbhi @indranilsm 😊😊
#filmpromotion #film #taarezameenpar #aamirkhan #zee #onset #promo #content #shoot #worklife #grateful #throwback #memories #nostalgia #decade #bollywood #shooting #zeetv #movingpicturecompany
While shooting promotional content for Taare Zameen Par with Aamir Khan and Nethra! It's been more than 10 years that we shot this. Got this huge opportunity during my stint at Moving Picture Company. Thanks to the entire team who gave me this chance @rizviamir @amygalsin @hassan_rashid_naqvi @saketarbhi @indranilsm 😊😊 #filmpromotion  #film  #taarezameenpar  #aamirkhan  #zee  #onset  #promo  #content  #shoot  #worklife  #grateful  #throwback  #memories  #nostalgia  #decade  #bollywood  #shooting  #zeetv  #movingpicturecompany 
Fact: studies show people who write down their goals earn more over their lifetime than people who don't! ...Ok ok, so these aren't life changing goals right here, but you have to start somewhere, right!? Jot down some goals today and see if you can stick with it this week. .
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#goalsetting #goalgetter #motivation #goals #youngprofessional #workwisdom #lifewisdom #sandiego #instagood #instadaily #inspiration #professionaldevelopment #worklife #worklifebalance
It's getting so close! I am working on the listing now and I hope to have at least two different packages available for those who want more or less organizers!
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Lots of fun things to come this next week!
It's getting so close! I am working on the listing now and I hope to have at least two different packages available for those who want more or less organizers! . Lots of fun things to come this next week!
Week ONE of this new MIND-SHIFT program complete!! I feel as though I'm coming to work on my MINDSET every time I start my workout! There's no greater feeling.

Loving every bit of these workouts so far! 
Here's to WEEK TWO!
Week ONE of this new MIND-SHIFT program complete!! I feel as though I'm coming to work on my MINDSET every time I start my workout! There's no greater feeling. Loving every bit of these workouts so far! Here's to WEEK TWO!
s'mores creme frappuccino 🤗 At work ready to go. #worklife #starbucks #smorescremefrappuccino
By the time Natalie's old enough she's gonna know how to work here 😂 #zoolife #worklife
By the time Natalie's old enough she's gonna know how to work here 😂 #zoolife  #worklife 
Nearly it's time for a new chapter 🗓🕘😊 Bald ist das Semester geschafft und es ist Zeit für die Masterarbeit 💻 #studying #studentlife #parttimestudent #businesswoman #worklife #lifestyle #lifestyleblogger #fashion #fashionblogger #michaelkors #watch #michaelkorswatch #jeansjacket #audi #audia1sportback #carlovers #fashionista #bavariangirl #bavaria #happygirl #me #girl
Portrait by @jordankleinman last month in #NYC. 24 hours of fun was had by all! #worklife
Portrait by @jordankleinman last month in #NYC . 24 hours of fun was had by all! #worklife 
Makeup look from last night. 
#aboutlastnight #worklife  #makeup #redlips #redhair
WHO CAN QUOTE THIS IMAGE THE BEST. BAF STYLE. THE BROKEST WINS ( place quotes in the comment box below let's go!!) 👀
WHO CAN QUOTE THIS IMAGE THE BEST. BAF STYLE. THE BROKEST WINS ( place quotes in the comment box below let's go!!) 👀
One more 12 hour overnight then my new 4 day weekend ❤️ I got disss! Gonna be a long night 😅 #worklife #gaymer #gaygeek #beard #scruffy #gayscruff #gingerbeard #levis #gayswithglasses #rayban #instahomo #gaystagram #instagay
I need an extra day between Sunday and Monday 🤦🏼‍♀️#sundaynightblues #worktomorrow #theweekendisover #worklife
So I finally got around to giving this one a fair shot. The texture is definitely gritty and takes some getting used to but I've had really good results with it. Like skin glowing results. It does have the ingredient "coconut alkanes" in it so be careful if you have a sensitivity to that. Also, I'm used to Vitamin Cs and i still was a bit taken aback by the strong stinging sensation so keep that in mind too! Overall I am still testing it out but as of right now I would definitely add this to my repurchase list ✅
So I finally got around to giving this one a fair shot. The texture is definitely gritty and takes some getting used to but I've had really good results with it. Like skin glowing results. It does have the ingredient "coconut alkanes" in it so be careful if you have a sensitivity to that. Also, I'm used to Vitamin Cs and i still was a bit taken aback by the strong stinging sensation so keep that in mind too! Overall I am still testing it out but as of right now I would definitely add this to my repurchase list ✅