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Death by deadlifts tonight 💀 making progress every week, loving my programming by @trapsliketodd #deathbytodd #deadlift #yourkneesgoin #shitreally🤔🙄 #progressnotperfection #workonyourweakness #btb #deadliftparty #btbgirls #builtatbtb #buildingabetterbody #strongwoman
Crunchtime at the gym!! Biceps and shoulder accessory work Today! Do You Remember... Curls for the girls! 😄 and work hard on shoulder strength and Mobility! Finished with coooooore work!! So that‘s a good Training Package! ✌🏻💪🏻#twomiddlefingersforthehaters #fitness #fitnessmotivation #fitfam #fitfamgermany #instagramfitness #fit #fitnation #igfitness #fitforlife #instafitness #fitnessfreak #crossfit #reebokcrossfit #curlsforthegirls #biceps #shoulderworkout #body #bodybuilding #bodytransformation #stronger #bettereveryday #nopainnogain #comebackstronger #workonyourweakness #supersettraining #youcandomorethanyouthink
Crunchtime at the gym!! Biceps and shoulder accessory work Today! Do You Remember... Curls for the girls! 😄 and work hard on shoulder strength and Mobility! Finished with coooooore work!! So that‘s a good Training Package! ✌🏻💪🏻#twomiddlefingersforthehaters  #fitness  #fitnessmotivation  #fitfam  #fitfamgermany  #instagramfitness  #fit  #fitnation  #igfitness  #fitforlife  #instafitness  #fitnessfreak  #crossfit  #reebokcrossfit  #curlsforthegirls  #biceps  #shoulderworkout  #body  #bodybuilding  #bodytransformation  #stronger  #bettereveryday  #nopainnogain  #comebackstronger  #workonyourweakness  #supersettraining  #youcandomorethanyouthink 
SwimWOD is back! And it's back for good 🏊🏼‍♀️ 1st session yesterday was a toughy but a goody! Who knew front crawl made Press Ups so hard?! Bring on the next session! #swimwod #workonyourweakness #functionalfitness #weloveswimming #thisiswhoweare #thisiswhatwedo #thisisteamvalesco
The whole Body Project Team 😃 (ALL FIVE 🖐🏽) are heading to the therapy expo tomorrow for the sports massage association conference! @balanceyogapt @kcookie04 @kimmichan @ninabeanuk @kellymarshall26 #lifelonglearners #roadtrip🚙 #lifelonglearners📚
The whole Body Project Team 😃 (ALL FIVE 🖐🏽) are heading to the therapy expo tomorrow for the sports massage association conference! @balanceyogapt @kcookie04 @kimmichan @ninabeanuk @kellymarshall26 #lifelonglearners  #roadtrip 🚙 #lifelonglearners 📚
Ever since we painted a ball court at the warehouse I've been incorporating a lil ball before or after my workouts.
#cardio#ball#workonyourweakness#ballcontrol#fitness#fitchicks#improvement @nutritionwhc
Training  @halterophilie_hcvm_77 d'hier, puis magnifique technique de respiration en image 😂😝🐡🐹🐡🐹🐡 et vision divine sur la fin 💀(dédicace à la douce voix de la raison @mimoclochette ) #weightlifting #weightlifters #training #legdayeveryday #sport #fit #fitfam #halterophilie #entrainement #teamdefolie #workonyourweakness
Front foot elevated split squat! Awesome exercise for  vastus medialis muscle which is an important knee stabilizer!
Also note his positive shin angle which mimics Acceleration mechanics! #strengthandconditioning #offseason #workonyourweakness
As an athlete your biggest decision to make is to COMMIT ... Your attitude should be that if someone pushes you towards your weakness, or your weakness is preventing you from progressing forward then you turn that perceived weakness into your STRENGTH.... Everyone has a weakness and it is your responsibility to behave and respond like an athlete. Then you will know that everything in your mind is achievable. 
My Weakness #1 Upper body and Pull-ups / Chin UPS.... ACTION: Post session I make myself do 10 minimum pull-ups chin-ups , once I gain the strength then I will perfect the technique. 
BE BETTER THAN YESTERDAY👌🏽 #strengthtraining #fitness #elitecoach #greatness #bebettereveryday #workonyourweakness #strengthcoach #strengthandconditioningcoach #exercisescience #athletes #performancecoach #rolemodel #goals #dreams #sydney #australia #begreat
As an athlete your biggest decision to make is to COMMIT ... Your attitude should be that if someone pushes you towards your weakness, or your weakness is preventing you from progressing forward then you turn that perceived weakness into your STRENGTH.... Everyone has a weakness and it is your responsibility to behave and respond like an athlete. Then you will know that everything in your mind is achievable. My Weakness #1  Upper body and Pull-ups / Chin UPS.... ACTION: Post session I make myself do 10 minimum pull-ups chin-ups , once I gain the strength then I will perfect the technique. BE BETTER THAN YESTERDAY👌🏽 #strengthtraining  #fitness  #elitecoach  #greatness  #bebettereveryday  #workonyourweakness  #strengthcoach  #strengthandconditioningcoach  #exercisescience  #athletes  #performancecoach  #rolemodel  #goals  #dreams  #sydney  #australia  #begreat 
Guess who has bad posture 🙋🏻🙋🏻🙋🏻 A big thank you to @mitchhrowee for always finding (painful) exercises to look after my shoulders and upper back. 
Nothing gets better without a little bit of hard work and grit! I definitely still have my bad days but have come so far in the last 12 months by improving my weakness, which has gotten rid most of my back pain. 
Use JBOTTOMLEY10 for a discount on activewear that will motivate you
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@virtusperformance #virtushq #virtushumanperformance #juststrong #juststrongclothing #strongnotskinnny #bejuststrong #juststrongteam #workonyourweakness
Guess who has bad posture 🙋🏻🙋🏻🙋🏻 A big thank you to @mitchhrowee for always finding (painful) exercises to look after my shoulders and upper back. Nothing gets better without a little bit of hard work and grit! I definitely still have my bad days but have come so far in the last 12 months by improving my weakness, which has gotten rid most of my back pain. Use JBOTTOMLEY10 for a discount on activewear that will motivate you ~ ~ ~ ~ ~ @virtusperformance #virtushq  #virtushumanperformance  #juststrong  #juststrongclothing  #strongnotskinnny  #bejuststrong  #juststrongteam  #workonyourweakness 
Lazy Monday 🐶✌nach der frustrierenden Morning Class (Post @isamarielou) in der heute einfach nichts klappte #snatchfail #thrusterfail #wodfail hab ich mich erstmal um mein Essen für die Woche gekümmert und mich dann nach einer Gassi Runde im Regen mit einem leckeren Stück Mango-Kokos-Streuselkuchen getröstet 😋☕🍰✌ jetzt wird noch ein bisschen was gearbeitet 💻 #wiesbaden#blacklab#labrador#dogsofinstagram#lazymonday#baddaymonday#kuchenhilftimmer#failwod#failoftheday#workonyourweakness#baddaygonegood#morgengehtswiederzumtraining#fit#fitgirl#crossfitgirl#boxdog#
Lazy Monday 🐶✌nach der frustrierenden Morning Class (Post @isamarielou) in der heute einfach nichts klappte #snatchfail  #thrusterfail  #wodfail  hab ich mich erstmal um mein Essen für die Woche gekümmert und mich dann nach einer Gassi Runde im Regen mit einem leckeren Stück Mango-Kokos-Streuselkuchen getröstet 😋☕🍰✌ jetzt wird noch ein bisschen was gearbeitet 💻 #wiesbaden #blacklab #labrador #dogsofinstagram #lazymonday #baddaymonday #kuchenhilftimmer #failwod #failoftheday #workonyourweakness #baddaygonegood #morgengehtswiederzumtraining #fit #fitgirl #crossfitgirl #boxdog #
First run back since Nuclear last weekend and feeling good. It’s so important to plan rest/de-load time into your training programme, it’s easy to forget and it’s not slacking off! #ocr #running #training #hills #climbing #trailrunning #Devon #Dartmoor #boveyvalley #restweek #plan #challenge #goals #workonyourweakness #race #gains
What I do to improve my CrossFitness:
If there's something I can't do, keep trying until I succeed and do wods heavier than prescribed 💪 
So today I did this obstacle handstandwalk and 10 minutes of Cindy with 9 kg weightvest: loved it!❤️
#crossfit #crossfitter #crossfitgirls #crossfitlife #gains #girlsthatlift #workonyourweakness #breakyourlimits #pushyourlimits #nevergiveup #weightvest #girlwod #rxplus #fitgirl #girlsthatlift #gym #gymnastics #goals #handstand #handstandwalk #happydance #progression #calisthenics #struggle #gettingstrongereveryday
What I do to improve my CrossFitness: If there's something I can't do, keep trying until I succeed and do wods heavier than prescribed 💪 So today I did this obstacle handstandwalk and 10 minutes of Cindy with 9 kg weightvest: loved it!❤️ #crossfit  #crossfitter  #crossfitgirls  #crossfitlife  #gains  #girlsthatlift  #workonyourweakness  #breakyourlimits  #pushyourlimits  #nevergiveup  #weightvest  #girlwod  #rxplus  #fitgirl  #girlsthatlift  #gym  #gymnastics  #goals  #handstand  #handstandwalk  #happydance  #progression  #calisthenics  #struggle  #gettingstrongereveryday 
Der Sonntag ist gerettet 💪

Warm up:
2 Rounds
200 m run
20 Boxjumps

Workout:
48-36-24-12
Kettlebelle Thrusters
Sit-Ups
Kettlebelle Swings
Push-Ups
Der Sonntag ist gerettet 💪 Warm up: 2 Rounds 200 m run 20 Boxjumps Workout: 48-36-24-12 Kettlebelle Thrusters Sit-Ups Kettlebelle Swings Push-Ups
Handballfreie Zeit heißt.. Zeit für mehr CrossFit.😍 Das erste Mal Snatchen seit 1 1/2 Jahren. So langsam wird es. 
#crossfit #crossfitdortmund #wod #gym #snatch #crossfitgirls #girlswholift #olympicweightlifting #techniktraining #workonyourweakness #wassagtbruno #bruno😍
Had an awesome day Competing with this guy @mick2277 today at Crossfit Abode @crossfitabode Partner Comp. #2ndoverall #crossfit #crossfitterritory #workonyourweakness #keepingtheyoungguyshonest
Normally i quickly scroll past the pages in the guidebook featuring grey #limestone #slabs ... Cause they are terribly sharp and super technical. However, this trip it is exactly what we're looking for. And it is fun! #workonyourweakness 🦎.
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#alaro #mallorca #mountainsandsea #rustybolts #climbsunbeach #sportclimbing #onsight_climbing #rockclimbing #limitingfactors #welcometonature #livealittle .
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@norrona
Yesterday I swam. I wasn’t happy with my speed and left the pool tired and a bit frustrated. In the locker room, a woman said “you are an amazing swimmer!” What me? Then she added, “I watched you while I was on the treadmill above. I’d love to swim like that.” Then later, my coach told me my speed test was great and that even though not as strong as my run and bike, that I should own the fact my swim is really good. Good reminder to judge you against you not others and know you are good enough as long as you’re trying. #triathlete #beatyesterday #inspireothers #swimmer #ownit #youareenough #beleiveinyourself #noselfdoubt #workonyourweakness #ownyourstrength
Yesterday I swam. I wasn’t happy with my speed and left the pool tired and a bit frustrated. In the locker room, a woman said “you are an amazing swimmer!” What me? Then she added, “I watched you while I was on the treadmill above. I’d love to swim like that.” Then later, my coach told me my speed test was great and that even though not as strong as my run and bike, that I should own the fact my swim is really good. Good reminder to judge you against you not others and know you are good enough as long as you’re trying. #triathlete  #beatyesterday  #inspireothers  #swimmer  #ownit  #youareenough  #beleiveinyourself  #noselfdoubt  #workonyourweakness  #ownyourstrength 
Smashed FRAN tonight 😂💪 or Death by Thruster ✌😁 heute war ein für mich erfolgreicher Tag, ich habe FRAN nicht nur in meiner Bestzeit (11.24min) abgelegt sondern überhaupt das erste mal innerhalb des Timecaps und RX geschafft 🤗🏋️‍♀️ im Mai hatte ich das letzte mal das verfügen mit "ihr" und da haben mir noch 7 Reps gefehlt 😉 dran bleiben Lohnt sich also und an Benchmark WODs kann man seine Fortschritte definitiv am besten sehen 😊 mein nächstes Ziel ist FRAN unter 11 min zu schaffen 😎#wiesbaden#fit#fitgirl#crossfitgirl#crossfit#fran#benchmarkwod#deathbythrusters#thruster#pullups#mybesttime#rx#proudofmyself#workonyourweakness#stayfocoused#stayfit#yougetwhatyoudeserve#forgingelitefitness#ReebokCrossfit#reebok#suprfit#lexquinta#
Smashed FRAN tonight 😂💪 or Death by Thruster ✌😁 heute war ein für mich erfolgreicher Tag, ich habe FRAN nicht nur in meiner Bestzeit (11.24min) abgelegt sondern überhaupt das erste mal innerhalb des Timecaps und RX geschafft 🤗🏋️‍♀️ im Mai hatte ich das letzte mal das verfügen mit "ihr" und da haben mir noch 7 Reps gefehlt 😉 dran bleiben Lohnt sich also und an Benchmark WODs kann man seine Fortschritte definitiv am besten sehen 😊 mein nächstes Ziel ist FRAN unter 11 min zu schaffen 😎#wiesbaden #fit #fitgirl #crossfitgirl #crossfit #fran #benchmarkwod #deathbythrusters #thruster #pullups #mybesttime #rx #proudofmyself #workonyourweakness #stayfocoused #stayfit #yougetwhatyoudeserve #forgingelitefitness #ReebokCrossfit #reebok #suprfit #lexquinta #
So many reasons not to swim filled my head today. It was raining and cold. I just finished a strength session and didn’t want to leave the house again. A main set of 6x300 threshold sounded intimidating. But I put on my jacket and rain boots and got my butt to the pool. I’ve never said I wish I hadn’t done that swim workout. And today was no different. #gladididit #getitdone #triathlete #swimbikerun #doepicshit #swimmer #workonyourweakness #noexcuses #justkeepswimming
#mobilitywork 🤸🏽‍♂️🛠.
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Wem von euch ist es auch wichtig beweglich zu bleiben?
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Wer von euch dehnt sich & warum?
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#allornothing #streching #mobility #noexcuses #bodybuilding #mindisbody #mindiseverything #workoutmotivation #workonyourweakness #mcfit #mcfitkudamm #veganbodybuilding #mcfitberlin @mcfitmodels @mcfit_ @mcfitgermany @probroarmy @attila_hildmann @sciencethetics @vegancommunity @veganzone @lukasgalgenmueller
Last two deadlift sessions with @team_hulk_strongman & @ryan_reid_strength  have been great!! My 260kg last week matching my current PB went for two but lower back was burst!! & kenny and Ryan making 270kg this week look easy!! #strongman #training #deadlifts #teamhulk #edinburgh #cerberusstrength #defeatdestroydevour #spartangym #ssm2018 #proformnutrition #workonyourweakness
Lately I've been trying to get stronger mentally and this weekend was quite the psychological workout!
In a second attempt at @the_nationals_nl wod I was sure I could improve my score. Instead I was 20 seconds slower and so damn frustrated!
But I needn't be, because I gave the best I could, twice, and found some things I can work on in the process!
#workonyourweakness #mindset
#crossfitmindset #mentalgame #focus #crossfit #crossfitter #crossfitgirls #crossfitlife #gains #girlsthatlift #wod #chipperwod #workout #gymnastics #gym #fitgirl #presses #pushpress #mental #staypositive #workhard #nevergiveup #fitfam #competition #practisemakesperfect
Lately I've been trying to get stronger mentally and this weekend was quite the psychological workout! In a second attempt at @the_nationals_nl wod I was sure I could improve my score. Instead I was 20 seconds slower and so damn frustrated! But I needn't be, because I gave the best I could, twice, and found some things I can work on in the process! #workonyourweakness  #mindset  #crossfitmindset  #mentalgame  #focus  #crossfit  #crossfitter  #crossfitgirls  #crossfitlife  #gains  #girlsthatlift  #wod  #chipperwod  #workout  #gymnastics  #gym  #fitgirl  #presses  #pushpress  #mental  #staypositive  #workhard  #nevergiveup  #fitfam  #competition  #practisemakesperfect 
These are fun 😂😂🙈 paused deads before my finisher. Really pleased with my deads tonight, they felt pretty solid for once. #builtatbtb #btb #deathbytodd #deadlift #workonyourweakness #pauseddeadlifts #progress #strongwoman #trainedbytodd #btbgirls
Workout bei 6°C 🏋️❄️ Warm up:
3 Rounds
50 Jumping Jacks
10 Jack Knives
10 Sit Ups
10 Side Plank Hip Lift

Workout:
30 min AMRAP
1 x Burpee, Goblet Squat, Two Arm press
2 x Burpee, Goblet Squat, Two Arm press
3 x....
Usw
Workout bei 6°C 🏋️❄️ Warm up: 3 Rounds 50 Jumping Jacks 10 Jack Knives 10 Sit Ups 10 Side Plank Hip Lift Workout: 30 min AMRAP 1 x Burpee, Goblet Squat, Two Arm press 2 x Burpee, Goblet Squat, Two Arm press 3 x.... Usw
Le dije a mi coraje antes que te de calambre..cociname las ganas que mis sueños tienen hambre 
#roadtoopen2018 #hardworkpaysoff #workonyourweakness
Wod #9

A. Strenght gymnastic 
Emom 12'
1' 20" Handstand Hold
2' 5 Strict Hspu
3' 15" L- Sit 
B. Conditioning 
Amrap 10"
2-4-6-8-10-12..
Muscle Snatch Kettlebell Alt
T2B

Score: 16 rounds 16 reps

C. Accessory work
5 rounds not for time
5 back extension
5/5 Renegade Row
30" Plank

#crossfit #crossfitaddict #crossfitwataha #motivation #always #moveforward #mobility #wod #workoutoftheday #workonyourweakness #lovethisgame
Practice, practice and you will get better😁
Work on your techniek!
Left: 2,5 weeks ago
Right: yesterday

Na twee uur lang alleen maar snatch doen en heel veel goeie en nuttige tips, voel je meer wat je doet. En als je iets verkeerds doet weet je sneller wat je dan ook verkeerd hebt gedaan.
#weightliftingschool #techniek #motivation #workonyourweakness #staypositive #progress #learnfromothers #wik #crossfit #passion #eager #powerhouse040
Bring your grips and running shoes! 🏃🏽‍♂️ #crossfitprophecy
Going into the @tiglon_ finals last weekend I knew I had 1 weakness: long distance handstand walks. I expected them and there they were: 75m in total. I made a strategy, kept my game plan, enjoyed the workout and managed to finish 14th where I could have ended dead last. Knowing that the worst was over I looked forward to al the other events the rest of the day! #NoShoulders #UpsideDown #Handstand #HandstandWalk #WorkOnYourWeakness  @rehband 🙋🏼I promise a photo with better form for next time.
Repost @barbellphotography 
Recovering from a shoulder injury didn’t stop @charliftsalot from doing handstand walks, bar muscleups, and lots of overhead stuff with dumbells yesterday. Nor did it stop her from taking 3rd place at the last @tiglon_ finals, and 2nd place in the overall 2017 standing!
Fear the athletes who excel even when injured... can’t wait to see what damage she will do next year 👊🏼
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@crossfitaka #crossfitaka #klaarvooralles
@virtuoossport #VIRTUOOS @isportclean 
@lululemonnl #lululemonnl #TheSweatLife
@fitshe_com #FitShe
Going into the @tiglon_ finals last weekend I knew I had 1 weakness: long distance handstand walks. I expected them and there they were: 75m in total. I made a strategy, kept my game plan, enjoyed the workout and managed to finish 14th where I could have ended dead last. Knowing that the worst was over I looked forward to al the other events the rest of the day! #NoShoulders  #UpsideDown  #Handstand  #HandstandWalk  #WorkOnYourWeakness  @rehband 🙋🏼I promise a photo with better form for next time. Repost @barbellphotography Recovering from a shoulder injury didn’t stop @charliftsalot from doing handstand walks, bar muscleups, and lots of overhead stuff with dumbells yesterday. Nor did it stop her from taking 3rd place at the last @tiglon_ finals, and 2nd place in the overall 2017 standing! Fear the athletes who excel even when injured... can’t wait to see what damage she will do next year 👊🏼 ________ @crossfitaka #crossfitaka  #klaarvooralles  @virtuoossport #VIRTUOOS  @isportclean @lululemonnl #lululemonnl  #TheSweatLife  @fitshe_com #FitShe 
Hustle for that muscle 🤣🤓💪🏼
#workout #gymlife
Stay patient and trust your journey.
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So happy to have these awesome grips from @victorygrips. I have no idea how I made it through anything gymnasty before without them. A tabata of bar muscle ups and not even a single rip. Get a pair of these, hold on longer and stay pain free! 
#muscleup #barmuscleup #workonyourweakness #crossfit #crossfitgirls #gymnasty #workhard #motivated #fitstagram #motivation #instagood #stayhumble #tabata @junkbrands @doughnutsanddeadlifts @wodgear
Stay patient and trust your journey. . . So happy to have these awesome grips from @victorygrips. I have no idea how I made it through anything gymnasty before without them. A tabata of bar muscle ups and not even a single rip. Get a pair of these, hold on longer and stay pain free! #muscleup  #barmuscleup  #workonyourweakness  #crossfit  #crossfitgirls  #gymnasty  #workhard  #motivated  #fitstagram  #motivation  #instagood  #stayhumble  #tabata  @junkbrands @doughnutsanddeadlifts @wodgear
#mondaymood ➡️🤷🏻‍♀️🤦🏻‍♀️💀 - Ah ja, immer wieder Montag 😄🙈 Heute bin ich einfach aus der Vorlesung gegangen 🙈 Mein Gefühlsmaximum an Unverständlichkeit war erreicht 😄🙄 Okaaay, reden wir lieber üüüüber #training 🤗 Das war ganz gut 😂👌🏻 Punkt. ✌🏻 Hoffe ihr hattet besseren Start in die Woche?! 💛
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#getbetter #strength #dips #weights #superfit #justdoit #workonyourweakness #push #crossfit #wod #tryingmybest #hatemondays #berlin #fitnation #fitnessmotivation #fitfam #fitwomen #getshitdone #noexcuses #lifting #adidas #fitlife #blueshirt #focus #nike #functionaltraining
#mondaymood  ➡️🤷🏻‍♀️🤦🏻‍♀️💀 - Ah ja, immer wieder Montag 😄🙈 Heute bin ich einfach aus der Vorlesung gegangen 🙈 Mein Gefühlsmaximum an Unverständlichkeit war erreicht 😄🙄 Okaaay, reden wir lieber üüüüber #training  🤗 Das war ganz gut 😂👌🏻 Punkt. ✌🏻 Hoffe ihr hattet besseren Start in die Woche?! 💛 - #getbetter  #strength  #dips  #weights  #superfit  #justdoit  #workonyourweakness  #push  #crossfit  #wod  #tryingmybest  #hatemondays  #berlin  #fitnation  #fitnessmotivation  #fitfam  #fitwomen  #getshitdone  #noexcuses  #lifting  #adidas  #fitlife  #blueshirt  #focus  #nike  #functionaltraining 
' WEAKNESS IS A CHOICE ' the girls @steffi_oberholzer @alexandra.zohrer @__berni__g & I start every week - Monday morning 05:15 with our biggest enemy 😝 the #assaultbike .
Today :
10 rounds : 1min on 1min off : for calories . #crossfit #crossfitgirls #goodweekstart #workonyourweakness #bettertogether #togetherwearestronger💪 #happytohaveyou #goodday #goodstart #nevergiveup #burninglegs #lungesonfire #assaultbikeintervals #simpleandeffective
Today I worked on pause jerk/split jerk. Nothing crazy about the weight, wanted to better my technique. Followed jerks up with building to a heavyish triple back squat.  Ended at 345 and failed on the third rep because I lost my abdominal brace. 
#crossfit #weightlifting #workonyourweakness
Today I worked on pause jerk/split jerk. Nothing crazy about the weight, wanted to better my technique. Followed jerks up with building to a heavyish triple back squat. Ended at 345 and failed on the third rep because I lost my abdominal brace. #crossfit  #weightlifting  #workonyourweakness 
That red faced #crossfit pout 😙 Regardless of the WOD, there’s always a smile on my face at this place @crossfithammersmith ☺️ #nextweek #startagain #workonyourweakness #buildyourstrength #eddiesmethod #trainerstraining #ptlife #joblove #training #fitness #fitfam
What an end to my first OCR season. Nuclear Fallout Challenge cup did not disappoint. An opportunity to run out against some of England’s best OCR athletes and see how I match up. A very heavy muddy course (for a non-runner 🙄) but I am more than happy with 8th female overall (3rd in my age group). Now for a winter of running... #workonyourweakness #ocr #ocruk #running #training #winter #strength #lovemud #nuclearraces
What an end to my first OCR season. Nuclear Fallout Challenge cup did not disappoint. An opportunity to run out against some of England’s best OCR athletes and see how I match up. A very heavy muddy course (for a non-runner 🙄) but I am more than happy with 8th female overall (3rd in my age group). Now for a winter of running... #workonyourweakness  #ocr  #ocruk  #running  #training  #winter  #strength  #lovemud  #nuclearraces 
OH-lunges....🤔 I used to hate them, but I'm learning to love them. One step at the time 💁🏼🏋 @liftwraps #workonyourweakness #overheadlunges #legday
Tu veux un wod bien dégueulasse !!!!? Voilaaaaaaaa merci @crossfit_wonders (Oui oui on augmente le poids en passant des thrusters aux Snatch puis aux Front squats #bonheuretburpees) 
#wod #trainingday #CrossFit #crossfitmum #crossfitters #crossfitfrance #sport #workonyourweakness #fit #fitfam #sportaddict #entrainement #workout #trainhard
Accommodating resistance on bench this morning with resistance bands to create more explosive power and bar speed. By far my weakest lift & if it weren't for @ceej_stewart I would probably continue to avoid it 🙄😂 #onlyupfromhere #workonyourweakness #bandedbenchpress
Accommodating resistance on bench this morning with resistance bands to create more explosive power and bar speed. By far my weakest lift & if it weren't for @ceej_stewart I would probably continue to avoid it 🙄😂 #onlyupfromhere  #workonyourweakness  #bandedbenchpress 
3rd round of 30 tricep push downs (which was also like the 4th tricep exercise during the workout) and and they are followed by tricep pushups.  I hate tris... mostly because it is one of my weakest areas.  These hurt bad!
Tank by @ledbetter_inc love it!
#achievingprominence #ashlete #triceps #workonyourweakness #highrepssuck #fitmom #yesthosepushupsareoathetic
You can take one look at @katibreazeal videos and IG page to see how much knowledge this gymnast has to offer. Imagine how much she can teach you at her seminar at CFI in January! Spots are filling up FAST. We are capping this at 20 athletes so register soon if you're interested.  LINK to register is in our BIO #becomeabetterathlete #workonyourweakness #gymnasty #cfimmersion #beyourownsuperhero
You can take one look at @katibreazeal videos and IG page to see how much knowledge this gymnast has to offer. Imagine how much she can teach you at her seminar at CFI in January! Spots are filling up FAST. We are capping this at 20 athletes so register soon if you're interested. LINK to register is in our BIO #becomeabetterathlete  #workonyourweakness  #gymnasty  #cfimmersion  #beyourownsuperhero 
Dia de descanso activo.

For time
3 Km de carrera
100 saltos dobles de comba
2 Km de Remo
100 dobles
1 Km en Assault Bike
100 Dobles
50 Burpees Over The Box

37'38"

#running #metabolic #fuckburpees #CrossFit #CrossFitter #fitness #Competitor #CompetitorsPlan #EquipoCFLR #conditioning #workonyourweakness
Every day is stretch. What do you think?
Every day is stretch. What do you think?
Did some drills to assess hip mobility yesterday, strength coach is not so impressed..😂 #prehabnotrehab  #workonyourweakness #runnergirl #hurdlelikeaboss
"Jak ...😬🤐😈 butterfly pull-up" złote rady head coacha💪🏻 Może być tylko lepiej.

WOD #5 
A. Conditioning 
6 x 90" On / 90" Off

5 Wall Ball Shots
3 Hspu
1 Power Clean 70/40

B. Accessory Work 
4 rounds not for time 
10 Hamstring Exercise 
40" Arch Position 
C. Hand stan push up Practise
5x5 Hspu

#crossfit #conditioning #crossfitwataha #crossfitaddict #wod #workoutoftheday #workonyourweakness #pullup #butterfly #practise #emom #strength #always #moveforward #mobility #master #healthifestyle #lovethisgame
"Jak ...😬🤐😈 butterfly pull-up" złote rady head coacha💪🏻 Może być tylko lepiej. WOD #5  A. Conditioning 6 x 90" On / 90" Off 5 Wall Ball Shots 3 Hspu 1 Power Clean 70/40 B. Accessory Work 4 rounds not for time 10 Hamstring Exercise 40" Arch Position C. Hand stan push up Practise 5x5 Hspu #crossfit  #conditioning  #crossfitwataha  #crossfitaddict  #wod  #workoutoftheday  #workonyourweakness  #pullup  #butterfly  #practise  #emom  #strength  #always  #moveforward  #mobility  #master  #healthifestyle  #lovethisgame 
When you’re a working mum with a husband that works away during the week, and family that are a 2 hour drive away, you make time for exercise where you can! Weighted 4.5k run whilst the youngest does her gymnastics class. Actually starting to not hate running so much! #run #weightedrun #weightedvest #dynamicshield #girlsthatlift  #girlswholift #navywife #navywifelife #fitmum #fitgirl #fitness #fitnessjourney #lovefitness #keepingfit #nothingstopsme #fitatthirty #runninggirl #postrun #postrunselfie #selfie #maketime #getupandrun #doit #doitforyou #kickyourownass #workonyourweakness #makeyourweaknessyourstrength
When you’re a working mum with a husband that works away during the week, and family that are a 2 hour drive away, you make time for exercise where you can! Weighted 4.5k run whilst the youngest does her gymnastics class. Actually starting to not hate running so much! #run  #weightedrun  #weightedvest  #dynamicshield  #girlsthatlift  #girlswholift  #navywife  #navywifelife  #fitmum  #fitgirl  #fitness  #fitnessjourney  #lovefitness  #keepingfit  #nothingstopsme  #fitatthirty  #runninggirl  #postrun  #postrunselfie  #selfie  #maketime  #getupandrun  #doit  #doitforyou  #kickyourownass  #workonyourweakness  #makeyourweaknessyourstrength 
Work and fun @crossfittrinitial 
Shoulder stability on OVH squat then in the other side... 🤣 (presque droit 🤔) #work #workout #fun #shoulder #killed #OVH #handstand #opengym #workonyourweakness #mad #forgetthename #playthegame #needsomerest
Mastersthrowdown WOD 2 in the books.
Afterwards just joined our regular WOD class for:

E2MOM for 12 minutes:
3 t2b
4 pullups
5 c2b

WOD:
4 rft - weight 60kg
21 DL
15 boxjumps 
9 push jerk 
#mastersthrowdown #crossfit #crossfitter #crossfiteros #wuppertal #nopainnogain #pushyourself #dontstop #enjoy #workonyourweakness #next #wod
My back was the hardest thing to work out, i could never feel the connection, now I made it my bish 💁🏼 #workonyourweakness #ijustneedtolearnhowtoflexit #flextuesday #iifymgirls #trynnagrowsomewings
A friend shown me this, now I’m making it my mission to get my legs down half way! Just need to work on my flexibility ! #flexible #workonyourself #workonyourweakness #somthingnew #core #leglowers #fitness
Najważniejszym punktem dobrego treningu jest dobre zdjęcie.📸 accessory work na najbliższy miesiąc

Wod #4

A. Gymnastic 
Emom 10'
Add: 2 Strict Ring Dips + 2 Kippping ring dips
Odd: 20" hollow position

B. Conditioning 
For Time:
12/12 Push Press Kb 
15 Burpees box jump over😰
16/16 Front Squat Kb
15 Burpees box jump over🖕🏻
36 Muscle Snatch KB Alt
15 Burpees box jump over💋

Time: 9:42"

C. Practise 
Emom: 12'
1' 8 pull up
2' 10 hand stand push up
3' 12 box jump over 
#crossfit #wod #workoutoftheday #workonyourweakness #always #moveforward #mobility #master #frontsquat #emom #strength #lovethisgame
Najważniejszym punktem dobrego treningu jest dobre zdjęcie.📸 accessory work na najbliższy miesiąc Wod #4  A. Gymnastic Emom 10' Add: 2 Strict Ring Dips + 2 Kippping ring dips Odd: 20" hollow position B. Conditioning For Time: 12/12 Push Press Kb 15 Burpees box jump over😰 16/16 Front Squat Kb 15 Burpees box jump over🖕🏻 36 Muscle Snatch KB Alt 15 Burpees box jump over💋 Time: 9:42" C. Practise Emom: 12' 1' 8 pull up 2' 10 hand stand push up 3' 12 box jump over #crossfit  #wod  #workoutoftheday  #workonyourweakness  #always  #moveforward  #mobility  #master  #frontsquat  #emom  #strength  #lovethisgame 
Schulterstabilitätstraining macht in Verbindung mit Squats doch gleich viel mehr Spaß 😏🤷🏼‍♀️ #backtotraining#foodspringfamily#crossfitchisngmai#foodspring#workonyourweakness#workworkwork @foodspring Übrigens mein Handy geht wieder 🤗 Es lag wohl an der thailändischen Simkarte, seit die raus ist lauft wieder alles wie geschmiert 🤷🏼‍♀️😂 Zum Glück gehts jetzt wieder nach Vietnam zurück 😏👌🏼