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Correria da Facul, mas teve treino sim ! Costas+pantu 🙂
Finalizando,fui conhecer a aula de Yoga , e que aula maravilhosa!!!
🤤🤤🤤🤤
Fiz coisas que nem sabia que podia 😄
Amei dms , na próxima tentarei gravar 💜
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#gymboxfazbem #padrãogymbox #bikinifitness #bikinuda #manubikinifitness #yoga #treino #yogalover #padraogymbox #fitnessmodel #fitnesslife #fitnessgirl #fitness #ifbb #ifbbpe #likes #follow #cwolteam #teamrobertofilho #instafit #workout
Correria da Facul, mas teve treino sim ! Costas+pantu 🙂 Finalizando,fui conhecer a aula de Yoga , e que aula maravilhosa!!! 🤤🤤🤤🤤 Fiz coisas que nem sabia que podia 😄 Amei dms , na próxima tentarei gravar 💜 . . . . . . . . . . . . . . . #gymboxfazbem  #padrãogymbox  #bikinifitness  #bikinuda  #manubikinifitness  #yoga  #treino  #yogalover  #padraogymbox  #fitnessmodel  #fitnesslife  #fitnessgirl  #fitness  #ifbb  #ifbbpe  #likes  #follow  #cwolteam  #teamrobertofilho  #instafit  #workout 
I think that when enough time has passed, when you've survived that which you didn't imagine you could, there's a dignity in that. Something you can own. A pride in knowing the pain made you stronger. The pain made you fight to succeed. Someday, when I'm living my dreams, I'm going to think of all the things that broke my heart and I'm going to be thankful for them. .
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#fitness #bodybuilding #lifting #gym #fit #muscle #train #gymlife #lifestyle #fitspo #success #transformation #weightloss #girlswholift #fitlife #strong #goals #gains #fitnessmotivation #inspire #fitnessquote #bikini #tattoo  #quotes #weights #squats #workout #fitfam #fitlife #aesthetic #motivation
I think that when enough time has passed, when you've survived that which you didn't imagine you could, there's a dignity in that. Something you can own. A pride in knowing the pain made you stronger. The pain made you fight to succeed. Someday, when I'm living my dreams, I'm going to think of all the things that broke my heart and I'm going to be thankful for them. . . . #fitness  #bodybuilding  #lifting  #gym  #fit  #muscle  #train  #gymlife  #lifestyle  #fitspo  #success  #transformation  #weightloss  #girlswholift  #fitlife  #strong  #goals  #gains  #fitnessmotivation  #inspire  #fitnessquote  #bikini  #tattoo   #quotes  #weights  #squats  #workout  #fitfam  #fitlife  #aesthetic  #motivation 
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I miss my gym buddy. I don't know what to do without @lulu_nichole_23 here so I just end up walking a mile and then using the bike until I decide to leave. But at least I'm here and doing something. #gym #workout
I miss my gym buddy. I don't know what to do without @lulu_nichole_23 here so I just end up walking a mile and then using the bike until I decide to leave. But at least I'm here and doing something. #gym  #workout 
Erotic feeling good person
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エロ心地良い人!(笑)
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これなんか深い!😁
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エロカッコいいとか、エロ可愛いとかあるけど、エロ心地良いもありかな??(笑)😁😂😂
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#エロかっこいい #エロ可愛い #エロ心地良い #erotic #feelingood  #muscle #musclemonster #muscleboys #musclegirls #workout #training #diet #fitness #fitnessgirls  #魂 #love #愛 #幸せ #筋肉 #筋トレ #筋トレ男子 #筋トレ女子 #ワークアウト #フィットネス #トレーニング #ダイエット #フォローバック #無言フォロー大歓迎 #followme
Erotic feeling good person . エロ心地良い人!(笑) . これなんか深い!😁 . エロカッコいいとか、エロ可愛いとかあるけど、エロ心地良いもありかな??(笑)😁😂😂 . #エロかっこいい  #エロ可愛い  #エロ心地良い  #erotic  #feelingood  #muscle  #musclemonster  #muscleboys  #musclegirls  #workout  #training  #diet  #fitness  #fitnessgirls  #魂  #love  #愛  #幸せ  #筋肉  #筋トレ  #筋トレ男子  #筋トレ女子  #ワークアウト  #フィットネス  #トレーニング  #ダイエット  #フォローバック  #無言フォロー大歓迎  #followme 
Yo guys, Recently realized I'm madly IN LOVE With donuts 😍🍩 been having 1 or 6 everyday since show day. But yeah.. oh & @dania_v19 is kinda cool too 😁 (☝🏽👄)
#WcW #CouldBeHerCouldBeDaDonut 🤷🏽‍♂️ #shhh
Yo guys, Recently realized I'm madly IN LOVE With donuts 😍🍩 been having 1 or 6 everyday since show day. But yeah.. oh & @dania_v19 is kinda cool too 😁 (☝🏽👄) #WcW  #CouldBeHerCouldBeDaDonut  🤷🏽‍♂️ #shhh 
Just whipped up some butternut squash soup with a gluten free grilled cheese: fresh mozzarella, tomato and basil🍅🌿 •
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•#happy #healthy #nutrition #cook #girls #girlswhocook #fit #fitness #fitlife #fitspo #flex #fitnessmotivation #gains #goals #workout #getfit #workhard #cardio #weightlifting #bodybuilding #exercise #gym #glutenfree #foodie #nom #food #soup #fall
“Peace cannot be kept by force; it can only be achieved by understanding.” “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr.
“Peace cannot be kept by force; it can only be achieved by understanding.” “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr.
Workout 2/5: 25 min Pike’s Peak, Level 5 + ABC + 25 min Pike’s Peak, Level 5 + 250 crunches + 15 min cycle
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I’m beat. .
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#workout #motivation #nopainnogain #weightlossjourney #weightwatchers
😍 More here ️ @EVGENIA45_K
💘 I would like to do it hard 🥖 Take a Look at me now, for more site in my profile 👆 Link in my BIO! Search now! =
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 aqp lon #pornös vav #nüde msl #australiangirl wpj #sikişş bla #sextoy hsw #bigcöck qpt #sëxсофе ujs #pornmodel txv #snäpmegirls jda #sėx lzb #snäpme bzi #sexygirlz baw #seducción xmy #sëxcode lyh #girlsstuff teq #videohot ffe #bïgdicks ebw #šextâçkğ lvn #picoftheday bcz #model tnj #followme ojw #smile yst #workout mfs #polishgirl wmc #nudeart vqh #bestoftheday egy #bikini xfs #cool fuw #fit
😍 More here ️ @EVGENIA45_K 💘 I would like to do it hard 🥖 Take a Look at me now, for more site in my profile 👆 Link in my BIO! Search now! = = = = = = = = = = aqp lon #pornös  vav #nüde  msl #australiangirl  wpj #sikişş  bla #sextoy  hsw #bigcöck  qpt #sëxсофе  ujs #pornmodel  txv #snäpmegirls  jda #sėx  lzb #snäpme  bzi #sexygirlz  baw #seducción  xmy #sëxcode  lyh #girlsstuff  teq #videohot  ffe #bïgdicks  ebw #šextâçkğ  lvn #picoftheday  bcz #model  tnj #followme  ojw #smile  yst #workout  mfs #polishgirl  wmc #nudeart  vqh #bestoftheday  egy #bikini  xfs #cool  fuw #fit 
Yes ♡ No? --------------------------------------------------------------------
Follow @lifestyleduckling and comment, spam, or tag a friend to get a shoutout! ---------------------------------------------------------------------
-Dont forget to check out the link in @LifestyleDuckling 's bio!- .
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#Lifestyleduckling #ootd #outfitoftheday #weartheweekend #style #outfit #trendy #fashion #instalove #styleoftheday #outfits #hairstyles #cute #pretty #model #girl #outfitinspiration #ootdmagazine #pink #red #workout #schooloutfits #school #love #adidas  #look #clothingtrends #trending #styles #nikeroshe
Yes ♡ No? -------------------------------------------------------------------- Follow @lifestyleduckling and comment, spam, or tag a friend to get a shoutout! --------------------------------------------------------------------- -Dont forget to check out the link in @LifestyleDuckling 's bio!- . . . #Lifestyleduckling  #ootd  #outfitoftheday  #weartheweekend  #style  #outfit  #trendy  #fashion  #instalove  #styleoftheday  #outfits  #hairstyles  #cute  #pretty  #model  #girl  #outfitinspiration  #ootdmagazine  #pink  #red  #workout  #schooloutfits  #school  #love  #adidas  #look  #clothingtrends  #trending  #styles  #nikeroshe 
Training is something I genuinely enjoy - it’s my “me” time; somewhere I go to free my mind of stress and responsibility. I love feeling strong, being flexible, getting a nice sweat. My body is simply a side effect of where I decide to take my mind, which is why you’ll never see me compete. Something I’m asked constantly, but the last thing I want is to be judged for my physical appearance... I do this all from the inside out....What brings YOU peace of mind? 🙏🏻❤️
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#HappyHumpDay ✌🏻 -
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#legday #squats #instadaily #healthy #fitspo #muscle #legworkout #fitnessjourney #fitfam #flex #fitness #leanbulk #abs #instafit #shreddedlife #bodybuilding  #liftheavy #strongisthenewsexy  #fitnessmotivation #motivationforfitness #chickswholift  #fitnessaddict  #fatloss #workoutmotivation #girlswithabs #fitchicks #shredseason #workout #deadlifts
Training is something I genuinely enjoy - it’s my “me” time; somewhere I go to free my mind of stress and responsibility. I love feeling strong, being flexible, getting a nice sweat. My body is simply a side effect of where I decide to take my mind, which is why you’ll never see me compete. Something I’m asked constantly, but the last thing I want is to be judged for my physical appearance... I do this all from the inside out....What brings YOU peace of mind? 🙏🏻❤️ . . #HappyHumpDay  ✌🏻 - - - - - - - - - - - - - - - - - - #legday  #squats  #instadaily  #healthy  #fitspo  #muscle  #legworkout  #fitnessjourney  #fitfam  #flex  #fitness  #leanbulk  #abs  #instafit  #shreddedlife  #bodybuilding  #liftheavy  #strongisthenewsexy  #fitnessmotivation  #motivationforfitness  #chickswholift  #fitnessaddict  #fatloss  #workoutmotivation  #girlswithabs  #fitchicks  #shredseason  #workout  #deadlifts 
Agree or disagree? 😬
Agree or disagree? 😬
Closing the gym down again. Killed leg day and finished it off with a pr squat of 345. #wander #wandefar #wanderlust #wandering #fitfam #fitness #legday #chestday #workout #firness #plusone #hitemup #fitnessmotivation #squats #hustle #weightlosstransformation
Alguien me quiere comer mi galleton #workout #gym #chile #talcahuano #fitnessinspiration
@kingjames looking like my brother @bigogie44 lol
@kingjames looking like my brother @bigogie44 lol
Testimoni angettt WMP
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Ehhh siapa bilang cinn yang mau diet cuma cewek, cowok juga mau punya badan bagusss ga gembrot n buncit
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Makanya WMP in aja dong..
Lgii diet tapii ga berasa diet 🙈
Abis minuman ny seger n enakk
Rasa blackcurrant 🍷
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Siapp" lemakk bandelll mu berjatuhan dan terbakarrr habisss dengan WMP .
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Diet enak , cepat, aman? WMP aja

OPEN ORDER ! Hubungi 👑Liusdinarta Bigbos HWI👑 
Fast response ⏬⏬⏬ Bbm:5F10A75B 
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Wa:085384245287 
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RESELLER WELCOME 😘 
#hwigilabetul. 
#kulinertangerang #kulineryogya #kulinermalam #kulinerlampung #kulinerenak #kulinerbalikpapan #kulinerbekasi #workout #hwicihuyb #jajanan #kulinersurabaya #kuliner #makanan #makanan #makanankorea #kulinerjakarta #kulinertangerang #kulinermedan #kulinerbali #kulinersolo #resep #makanansehat #olahraga #kurus #pelangsing  #sarapan #kulinerpekanbaru #camilan #kulinerpurwokerto
Testimoni angettt WMP . . Ehhh siapa bilang cinn yang mau diet cuma cewek, cowok juga mau punya badan bagusss ga gembrot n buncit . . Makanya WMP in aja dong.. Lgii diet tapii ga berasa diet 🙈 Abis minuman ny seger n enakk Rasa blackcurrant 🍷 . . Siapp" lemakk bandelll mu berjatuhan dan terbakarrr habisss dengan WMP . . Diet enak , cepat, aman? WMP aja OPEN ORDER ! Hubungi 👑Liusdinarta Bigbos HWI👑 Fast response ⏬⏬⏬ Bbm:5F10A75B Line: bigbosshwi Wa:085384245287 Web: klikhwi.com/liusdinarta RESELLER WELCOME 😘 #hwigilabetul . #kulinertangerang  #kulineryogya  #kulinermalam  #kulinerlampung  #kulinerenak  #kulinerbalikpapan  #kulinerbekasi  #workout  #hwicihuyb  #jajanan  #kulinersurabaya  #kuliner  #makanan  #makanan  #makanankorea  #kulinerjakarta  #kulinertangerang  #kulinermedan  #kulinerbali  #kulinersolo  #resep  #makanansehat  #olahraga  #kurus  #pelangsing  #sarapan  #kulinerpekanbaru  #camilan  #kulinerpurwokerto 
Bosen gendut? Susah kurus? Tetep aja gendutan? Mau turun 3-5kg perminggu dengan gampang & tanpa efek samping?
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HARGA PALING TERMURAH DI SEMUA OLSHOP!
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Fast response ⏬⏬⏬
F Prananda "HWI"
📲Line : fioprananda_
or DM IG : @healthwealth.nanda
RESELLER WELCOME 😘
#hwigilabetul. 
#workout  #diet #olahraga #wmp #wmpmurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #diet #langsing #makananenak #makanankorea #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #penglangsing #kulinerbandung #makanankorea #bajubangkok
Bosen gendut? Susah kurus? Tetep aja gendutan? Mau turun 3-5kg perminggu dengan gampang & tanpa efek samping? . HARGA PALING TERMURAH DI SEMUA OLSHOP! . Fast response ⏬⏬⏬ F Prananda "HWI" 📲Line : fioprananda_ or DM IG : @healthwealth.nanda RESELLER WELCOME 😘 #hwigilabetul . #workout  #diet  #olahraga  #wmp  #wmpmurah  #olahragapagi  #kulinerbandung  #makanan  #kosmetik  #beratbadan  #kopihijau  #diet  #langsing  #makananenak  #makanankorea  #kulinersurabaya  #pelangsingalami  #obatlangsing  #hidupsehat  #peluangbisnis  #pelangsing  #pelangsingbadan  #pelangsingmurah  #makananjember  #penglangsing  #kulinerbandung  #makanankorea  #bajubangkok 
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⭐Click on the link in my bio (profile) to see the price and the sizes👍
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#Cardio #Cycling #CK #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #healthy #fit
📣Grab Best Fitness 👕 & Hoodies ever in ➡@_The.fitness.girl_ link bio (profile) 📦 Shipping Worldwide 💯 Guaranteed Satisfaction ⭐Click on the link in my bio (profile) to see the price and the sizes👍 . . . . . . . . #Cardio  #Cycling  #CK  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #healthy  #fit 
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ยางยืดออกกำลังกาย - Resistance band 
อุปกรณ์ออกกำลังกายน้ำหนักเบา ใช้เล่นเวทแทนดัมเบลและคาร์ดิโอได้ในชิ้นเดียว
พกพาสะดวก ทนทาน ใช้งานง่ายและปลอดภัย
สามารถบริหารกล้ามเนื้อทุกส่วนของร่างกายได้ในเซตเดียว
เหมาะสำหรับผู้ใช้ทุกเพศทุกวัย 
สินค้าภายในเซตประกอบด้วย
1.ชุดยางยืด 5 เส้น พร้อมตะขอเกี่ยว
- ยางยืด สีดำ แรงต้านประมาณ 10 kg
- ยางยืด สีน้ำเงิน แรงต้านประมาณ 8 kg
- ยางยืด สีแดง แรงต้านประมาณ 6 kg
- ยางยืด สีเขียว แรงต้านประมาณ 4 kg
- ยางยืด สีเหลือง แรงต้านประมาณ 2 kg
ความยาวก่อนดึง 110 เซนติเมตร ยืดได้ยาวถึง 150 เซนติเมตร
2.มือจับหุ้มด้วยโฟมนุ่มๆ จับสบาย 1 คู่
3.ที่รัดข้อเท้า 1 คู่
4.สมอประตู 1 ชิ้น
5.ถุงผ้าสำหรับจัดเก็บ 1 ถุง 
ราคาทั้งเซตเพียง 650 บาท

Line : Apisek4

#sport #workout #เวท #training #healthy #health #whey #fitness #gym #weight #exercise #sports #ถุงมือ #ฟิตเนส #โยคะ #virginfitness #wefitness #เสื่อโยคะ #makemebody #yoga #โยคะฟลาย #เวย์ #ยิม #เทรนนิ่ง #fitnessfirst #glove #ออกกำลังกาย #สุขภาพ
ยางยืดออกกำลังกาย - Resistance band อุปกรณ์ออกกำลังกายน้ำหนักเบา ใช้เล่นเวทแทนดัมเบลและคาร์ดิโอได้ในชิ้นเดียว พกพาสะดวก ทนทาน ใช้งานง่ายและปลอดภัย สามารถบริหารกล้ามเนื้อทุกส่วนของร่างกายได้ในเซตเดียว เหมาะสำหรับผู้ใช้ทุกเพศทุกวัย สินค้าภายในเซตประกอบด้วย 1.ชุดยางยืด 5 เส้น พร้อมตะขอเกี่ยว - ยางยืด สีดำ แรงต้านประมาณ 10 kg - ยางยืด สีน้ำเงิน แรงต้านประมาณ 8 kg - ยางยืด สีแดง แรงต้านประมาณ 6 kg - ยางยืด สีเขียว แรงต้านประมาณ 4 kg - ยางยืด สีเหลือง แรงต้านประมาณ 2 kg ความยาวก่อนดึง 110 เซนติเมตร ยืดได้ยาวถึง 150 เซนติเมตร 2.มือจับหุ้มด้วยโฟมนุ่มๆ จับสบาย 1 คู่ 3.ที่รัดข้อเท้า 1 คู่ 4.สมอประตู 1 ชิ้น 5.ถุงผ้าสำหรับจัดเก็บ 1 ถุง ราคาทั้งเซตเพียง 650 บาท Line : Apisek4 #sport  #workout  #เวท  #training  #healthy  #health  #whey  #fitness  #gym  #weight  #exercise  #sports  #ถ ุงมือ #ฟ ิตเนส #โยคะ  #virginfitness  #wefitness  #เส ื่อโยคะ #makemebody  #yoga  #โยคะฟลาย  #เวย ์ #ย ิม #เทรนน ิ่ง #fitnessfirst  #glove  #ออกกำล ังกาย #ส ุขภาพ
OU dang! 😱Take a look at the new FUNCTIONAL BOOTCAMP CALENDAR! 📆
Plan your week with a variety of different workouts for maximum results or add a few to your own routine and kick yourself into high gear 🏋🏼‍♀️⬆️
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STARTS OFFICIALLY NOVEMBER 1ST ✅
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#fitnessconnection #traininsaneorremainthesame #bootcamp #squats #torontobootcamp #torontofitness #fitspo #fit #functionaltraining #girlswholift #girlsthatlift #motivation #workout #inspire #inspiration #lift #build #bodybuilding #strong #dedication #progress
OU dang! 😱Take a look at the new FUNCTIONAL BOOTCAMP CALENDAR! 📆 Plan your week with a variety of different workouts for maximum results or add a few to your own routine and kick yourself into high gear 🏋🏼‍♀️⬆️ . STARTS OFFICIALLY NOVEMBER 1ST ✅ . . . #fitnessconnection  #traininsaneorremainthesame  #bootcamp  #squats  #torontobootcamp  #torontofitness  #fitspo  #fit  #functionaltraining  #girlswholift  #girlsthatlift  #motivation  #workout  #inspire  #inspiration  #lift  #build  #bodybuilding  #strong  #dedication  #progress 
Go follow @laurendambra for fitness motivation, holistic nutrition and a balanced living inspo!
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DM for a shoutout!
Go follow @laurendambra for fitness motivation, holistic nutrition and a balanced living inspo! • DM for a shoutout!
Two a day will keep the fat away...jk.😆 well sort of but that's not the only reason I exercise. I'm just trying to be fit, healthy & strong! I'm trying to set a good example for my little ones!  #2aday #shoulders #workout #60min #cardio #sprints #treadmill #ejercicio #saludable #healthy #fit #fitmom #fitfam #chucks #converse #nike #latina #strong #progreso #thickfit #curvyfit #fitness #progressnotperfection #howbaddoyouwantit
📌 PELANGSING AMPUH MAMPU TURUNKAN BERAT BADAN HINGGA 5 KILO DALAM 10 HARI DAN MENGECILKAN LINGKAR PERUT DAN PAHA 📌 TERBAIK KARENA TANPA BERPANTANG MAKAN, TANPA EFEK SAMPING, DIETING DENGAN HANYA KONSUMSI PLUM PADA MALAM HARI, MENGANDUNG SERAT UNTUK MENGIKAT MINYAK DAN LEMAK TUBUH 📌 HERBAL DAN TANPA PENGAWET,  BERBENTUK BUAH ASLI DIKERINGKAN (bukan pil, kapsul atau kimia lainnya) 💯 BUAH PLUM TERBAIK GRADE A+ MEMILIKI SERAT TERTINGGI DAN DIFERMENTASI GREENTEA MAMPU MERONTOKAN LEMAK PERUT DARI DALAM TUBUH, 📌 CUMA RP.30.000 SEHARI, 📌 BUKTIKAN SENDIRI KHASIATNYA, 📱 PROMO DAN MORE INFO KLIK AJA INSTAGRAM KU, ATAU LANGSUNG CHAT VIA WA/LINE : 0812-2564-3580 📌  #saladsehat #saladdiet #diet #jualansis #jualanbro #yukmakan #jualsalad #foodoftheday #cemilansehat #makansalad #jajanansehat #vsco #vscocam #orektempe #java #indonesiamau #kulinertangerang #kulineryogya #kulinermalam #kulinerenak #kulinerbalikpapan #kulinerbekasi #workout #kulinersurabaya #makanankorea #kulinerbali #makanansehat #olahraga #kurus #pelangsing
📌 PELANGSING AMPUH MAMPU TURUNKAN BERAT BADAN HINGGA 5 KILO DALAM 10 HARI DAN MENGECILKAN LINGKAR PERUT DAN PAHA 📌 TERBAIK KARENA TANPA BERPANTANG MAKAN, TANPA EFEK SAMPING, DIETING DENGAN HANYA KONSUMSI PLUM PADA MALAM HARI, MENGANDUNG SERAT UNTUK MENGIKAT MINYAK DAN LEMAK TUBUH 📌 HERBAL DAN TANPA PENGAWET, BERBENTUK BUAH ASLI DIKERINGKAN (bukan pil, kapsul atau kimia lainnya) 💯 BUAH PLUM TERBAIK GRADE A+ MEMILIKI SERAT TERTINGGI DAN DIFERMENTASI GREENTEA MAMPU MERONTOKAN LEMAK PERUT DARI DALAM TUBUH, 📌 CUMA RP.30.000 SEHARI, 📌 BUKTIKAN SENDIRI KHASIATNYA, 📱 PROMO DAN MORE INFO KLIK AJA INSTAGRAM KU, ATAU LANGSUNG CHAT VIA WA/LINE : 0812-2564-3580 📌 #saladsehat  #saladdiet  #diet  #jualansis  #jualanbro  #yukmakan  #jualsalad  #foodoftheday  #cemilansehat  #makansalad  #jajanansehat  #vsco  #vscocam  #orektempe  #java  #indonesiamau  #kulinertangerang  #kulineryogya  #kulinermalam  #kulinerenak  #kulinerbalikpapan  #kulinerbekasi  #workout  #kulinersurabaya  #makanankorea  #kulinerbali  #makanansehat  #olahraga  #kurus  #pelangsing 
The more Time I spend here the bigger I wanna get!!! Dedication ... and no excuses! Stop being lazy and get your ass up!! #gym #gains #gymlife #gymtime #grindmode #workout #chestday #chestday #cutseason #c4preworkout #animalshirt #humble #humpday #beastmode #motivation #gymmotivation
Want to give up? Remember. Remember why you do it. Do you really want to give it up? Of course not. Let’s keep going shall we 🙌
💡Follow us @enulus for more!
💡Checking DMs.
💡Like and comment, always appreciate your feedback!
Want to give up? Remember. Remember why you do it. Do you really want to give it up? Of course not. Let’s keep going shall we 🙌 💡Follow us @enulus for more! 💡Checking DMs. 💡Like and comment, always appreciate your feedback!
KINDNESS // You never know whose day you will brighten. Embracing the love and support of our community at #XBB. Smile, you may change someone's day. 🌼#BurlingtonMA #3rdAve
KINDNESS // You never know whose day you will brighten. Embracing the love and support of our community at #XBB . Smile, you may change someone's day. 🌼#BurlingtonMA  #3rdAve 
#fitnessexpo #bodybulding #gym #muscle #workout #califitteam

@durabodyusa @fabianorozco_ @allnutritionusacorp  #geneticstech @califitwellness @mdlatino @bodyfitnessinternational @cris.goy_ifbb_pro @ifbbproakimwilliams @james.gallego @generationironofficial
@blackstonelabs_official 
Are you ready Cali Colombia for this grand making history event! 
Look above and see what is coming at Ya!  DURABODY USA 
BUILD TO BREAK YOUR LIMITS !
#fitnessexpo  #bodybulding  #gym  #muscle  #workout  #califitteam  @durabodyusa @fabianorozco_ @allnutritionusacorp #geneticstech  @califitwellness @mdlatino @bodyfitnessinternational @cris.goy_ifbb_pro @ifbbproakimwilliams @james.gallego @generationironofficial @blackstonelabs_official Are you ready Cali Colombia for this grand making history event! Look above and see what is coming at Ya! DURABODY USA BUILD TO BREAK YOUR LIMITS !
ชีวิตเราก็ปลอมได้อีก เชื่อเราดิเราหน้าเนียน 🤥🤡☻ #แอพพริเคชั่น
#application
#filter 
#blackhair 
#longhair 
#earing 
#workout 
#thaifitness
The Yankees shut out the Astros for a 5-0 win and a 3-2 series lead. One win away from the World Series! #sportsbyfry
The Yankees shut out the Astros for a 5-0 win and a 3-2 series lead. One win away from the World Series! #sportsbyfry 
One of my favorite things to do is take a typical “unhealthy” food and make it meal plan approved 😍 tonight I made chicken nuggets with nothing but chicken breasts, spices, eggs, & coconut oil. Even made a homemade honey mustard sauce👌
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I did my daily moves this morning before work! Which is completely unheard of for me. I also did 30 minutes on the elliptical as my cardio for the day (I also spent 8 hours on my feet serving 😬) ready to head home, have my protein, & hit the hay 😴
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#tiu21 #workout #food #fitbitfam #fitbitlife #fitbitgoals #fitbitblaze #popsters #popsterfam #blogilates #popster #poppilates #piit28 #piitster #piitstagram #blogilatescommunity #chickennuggets #healthygoals #healthygirls #tiucheckin #tiuteam #bbg #tiu #slay #positivemood #positiveresults #wellnessmama #dinner #healthierchoice
One of my favorite things to do is take a typical “unhealthy” food and make it meal plan approved 😍 tonight I made chicken nuggets with nothing but chicken breasts, spices, eggs, & coconut oil. Even made a homemade honey mustard sauce👌 . . I did my daily moves this morning before work! Which is completely unheard of for me. I also did 30 minutes on the elliptical as my cardio for the day (I also spent 8 hours on my feet serving 😬) ready to head home, have my protein, & hit the hay 😴 . . . . . . #tiu21  #workout  #food  #fitbitfam  #fitbitlife  #fitbitgoals  #fitbitblaze  #popsters  #popsterfam  #blogilates  #popster  #poppilates  #piit28  #piitster  #piitstagram  #blogilatescommunity  #chickennuggets  #healthygoals  #healthygirls  #tiucheckin  #tiuteam  #bbg  #tiu  #slay  #positivemood  #positiveresults  #wellnessmama  #dinner  #healthierchoice 
10.18.2017 Workout of the day:
A)
10-20-30-40-50 Reps for time of:
Pull-Ups
Box Jumps (24/20)
B)
Hang Snatch
2-2-2-2-2
#crossfit #fitness #training #wod #workout #workoutoftheday #exercise #pullups #boxjumps #hangsnatch #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec
Arriba el sol, a bajo el reflejo de como estalla mi alma ✴🌅
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-#sometimes #geology #geography #geomorphology#socialmediamarketing #girl #love #geography #algo #fantastic #yeah  #happy #motivation #workout #girl #face #smile #away #ican #true #house 🙄🎤 #transformationtuesday #music #time#mapc#ocean#dog #animals #loveanimals #lifestyleh
I always feel a million times better after a yoga class, it's like a little internal reboot. Thanks for joining me again @embink || •
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#yoga #namasteincanada #livethelittlethings #thehappynow #namaste #londonontario #exploreontario #exploreon #explorecanada #yogagram #ldnont  #hotyoga #yogi #namaslay #savasana #519 #london #workout #health #mudra #forestcity #sweat #mentalhealth #goodmood #happy
I was too lazy to take a pic tonight, so this is actually from yesterday.  Leg day on Monday seemed to have caught up to me today as my hamstrings were sore and tight af - had to stretch and foam roll a lot!  I did 35 min cardio plus abs tonight...wow I noticed I've been neglecting abs since I've been focusing on everything else, so the routine was harder than usual 😳Luckily with the program I will be incorporating them back in the mix.  Tomorrow night I've got PT...Pumped for that and my long weekend as I'm taking Friday off again 😝💪#gains #workout #nodaysoff #gym #fitchicks #fitgirls #fitfam #strongissexy #muscles #arms #sweat #healthandfitness #strongnotskinny #fitnessgoals #fitspo #girlswholift #weights #workout #weighttraining #legs #quads #goals #jerseycity #fitnessmotivation #booty #squats #fitness #humpday #wednesday
I was too lazy to take a pic tonight, so this is actually from yesterday. Leg day on Monday seemed to have caught up to me today as my hamstrings were sore and tight af - had to stretch and foam roll a lot! I did 35 min cardio plus abs tonight...wow I noticed I've been neglecting abs since I've been focusing on everything else, so the routine was harder than usual 😳Luckily with the program I will be incorporating them back in the mix. Tomorrow night I've got PT...Pumped for that and my long weekend as I'm taking Friday off again 😝💪#gains  #workout  #nodaysoff  #gym  #fitchicks  #fitgirls  #fitfam  #strongissexy  #muscles  #arms  #sweat  #healthandfitness  #strongnotskinny  #fitnessgoals  #fitspo  #girlswholift  #weights  #workout  #weighttraining  #legs  #quads  #goals  #jerseycity  #fitnessmotivation  #booty  #squats  #fitness  #humpday  #wednesday 
BIOMECANICA APLICADA. En la profesión de entrenamiento con resistencia y acondicionamiento para atletas y para estética, nada es mas importante que ENTENDER, y no limitarse a solo SABER. Este taller da todas las herramientas indispensables para el entendimiento de cada ejercicio y su efecto en cada grupo muscular. 
Se aprenderá:
1. La correcta ejecución de los movimientos básicos y sus variantes.
2. Como hacer correcciones con movimientos auxiliares para una adecuada ejecución de los ejercicios básicos. 
3. Entender la diferencia de entrenar para fuerza o para hipertrofia bajo las mismas herramientas. 
4. Principios básicos y aplicables de forma inmediata al terreno (Gym). #bodybuilding #askthecoach #juancarlossimó #biomechanic #biomecanicaaplicada #workout #coaching #coachingforlife #tdrmf🇩🇴 #dominicanrepublic #bodybouilding #training #coach
BIOMECANICA APLICADA. En la profesión de entrenamiento con resistencia y acondicionamiento para atletas y para estética, nada es mas importante que ENTENDER, y no limitarse a solo SABER. Este taller da todas las herramientas indispensables para el entendimiento de cada ejercicio y su efecto en cada grupo muscular. Se aprenderá: 1. La correcta ejecución de los movimientos básicos y sus variantes. 2. Como hacer correcciones con movimientos auxiliares para una adecuada ejecución de los ejercicios básicos. 3. Entender la diferencia de entrenar para fuerza o para hipertrofia bajo las mismas herramientas. 4. Principios básicos y aplicables de forma inmediata al terreno (Gym). #bodybuilding  #askthecoach  #juancarlossimó  #biomechanic  #biomecanicaaplicada  #workout  #coaching  #coachingforlife  #tdrmf 🇩🇴 #dominicanrepublic  #bodybouilding  #training  #coach 
Todays training was a repeat of the EDT Session last week, I increased my weight in the bench by 2kg and the stiff leg deadlift by 5kg. For some reason I really struggled with the squats and actually scored less with those reps these week! But my bench / one arm row combo I increased my weight and my reps. I love how the EDT nails the progressive overload and switches on the competiveness you have with yourself.  I guess you can't have everything, and the best thing is that its Thursday and I trained! #EDT #workout #justtrain #kingnoah #15minutes #improvement #squat #deadlift #bench #mobilise #babiesneedfitnesstoo #soclosetotheweekend #sweatbuckets #youvsyou #thankyoukylie
Todays training was a repeat of the EDT Session last week, I increased my weight in the bench by 2kg and the stiff leg deadlift by 5kg. For some reason I really struggled with the squats and actually scored less with those reps these week! But my bench / one arm row combo I increased my weight and my reps. I love how the EDT nails the progressive overload and switches on the competiveness you have with yourself. I guess you can't have everything, and the best thing is that its Thursday and I trained! #EDT  #workout  #justtrain  #kingnoah  #15minutes  #improvement  #squat  #deadlift  #bench  #mobilise  #babiesneedfitnesstoo  #soclosetotheweekend  #sweatbuckets  #youvsyou  #thankyoukylie 
Pre-Workout Meal 😋 I am so obsessed with these homemade bowls. Tonight’s dinner was Black Beans, Brown Rice & Chicken 💪🏼👌🏼👏🏼🍚🐔🍴
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 #losingweight #weightlossstory #weightlosstransformation #transformation #bodybuilding #igfitness #gymlife #gymjunkie #cleaneating #losingweightjourney #motivated #workout #weightlossjourney #gymtime #fitnessmotivation #fitfam #gymjunkie #fitness #weightloss #foodie #fitnessquotes #gymrat #gymmotivation #fitnessjunkie #fitspo #obesetobeast #weightlifting #getfit #foodporn #igfood
Pre-Workout Meal 😋 I am so obsessed with these homemade bowls. Tonight’s dinner was Black Beans, Brown Rice & Chicken 💪🏼👌🏼👏🏼🍚🐔🍴 . . . . . . . . . . . . . . #losingweight  #weightlossstory  #weightlosstransformation  #transformation  #bodybuilding  #igfitness  #gymlife  #gymjunkie  #cleaneating  #losingweightjourney  #motivated  #workout  #weightlossjourney  #gymtime  #fitnessmotivation  #fitfam  #gymjunkie  #fitness  #weightloss  #foodie  #fitnessquotes  #gymrat  #gymmotivation  #fitnessjunkie  #fitspo  #obesetobeast  #weightlifting  #getfit  #foodporn  #igfood 
Worked core and shoulders tonight! My traps were looking on point but couldn't catch them in a picture! 😂😂 I did get a witness though and he said they looked good! 👌🏻 just as long as someone else saw them while they were fired up!! 😁 So basically this picture is of nothing interesting. #fitness #fitfam #fit #shoulders #workout #workoutmotivation #gym #gymtime #gymselfie #fitnessmotivation #fitnessjourney #lowcarb #lchf #flex #girlswholift #muscle #lift #core #nopainnogain #noexcuses
Worked core and shoulders tonight! My traps were looking on point but couldn't catch them in a picture! 😂😂 I did get a witness though and he said they looked good! 👌🏻 just as long as someone else saw them while they were fired up!! 😁 So basically this picture is of nothing interesting. #fitness  #fitfam  #fit  #shoulders  #workout  #workoutmotivation  #gym  #gymtime  #gymselfie  #fitnessmotivation  #fitnessjourney  #lowcarb  #lchf  #flex  #girlswholift  #muscle  #lift  #core  #nopainnogain  #noexcuses 
This #workoutwednesday brought to you from my hotel room. When there's no gym I pack the gym with me! I'm about to do a Barre workout with a two-pound ankle weight. It doesn't sound like a lot, but with 5-6 minutes of fold-over and seasaw on each side it burns so good! 
Big shout-out to @suzannebowenfitness for her online streaming service, especially with labels that help me find workouts that I can do equipment-free!
This #workoutwednesday  brought to you from my hotel room. When there's no gym I pack the gym with me! I'm about to do a Barre workout with a two-pound ankle weight. It doesn't sound like a lot, but with 5-6 minutes of fold-over and seasaw on each side it burns so good! Big shout-out to @suzannebowenfitness for her online streaming service, especially with labels that help me find workouts that I can do equipment-free!
It's been a while IG 💪🏼if you want to burn out some upper body and some lower body I have the workout for you!
-Arms-
20,20,10,10,5 curls and skull crushers 💪🏼start at a light to moderate weight and increase as you decrease in reps
-Legs-
Barbell back squat 20 sets with reps 1:1
1:1
2:2
3:3
4:4 ...
20:20
210 squats later....👌🏻
It's a deceiving bastard.. I do it with 95 lbs and by set 12 I want to die! 😩
It's been a while IG 💪🏼if you want to burn out some upper body and some lower body I have the workout for you! -Arms- 20,20,10,10,5 curls and skull crushers 💪🏼start at a light to moderate weight and increase as you decrease in reps -Legs- Barbell back squat 20 sets with reps 1:1 1:1 2:2 3:3 4:4 ... 20:20 210 squats later....👌🏻 It's a deceiving bastard.. I do it with 95 lbs and by set 12 I want to die! 😩
I’m so happy! Thank you so so much!
☆
昨日、セッション🏋️‍♀️から帰ったら素敵な🎁が💕
@yu2ko_kazu からの贈り物🎁
ザップの香り🎶の練り香水✨
めっちゃいい匂〜い(♡ˊ艸ˋ♡)
大事に使うね!
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何気なく話した事を覚えててくれて、嬉しかったー😭
本当にありがとう✨🎶
*
ライザップに通ってホントに✨素敵な人達✨と出会えた事は
私にとって最高の財産です😌
こんな素敵な縁を、もっと広げて行けたら嬉しいです🎶
☆
本当にありがとうございました😆❣️
☆
⚜️🔷🔶🔷🔶🔷🔶⚜️🔶🔷🔶🔷🔶🔷⚜️
まだまだRIZAPで楽しく🎶ボディメイク中😆💪
◇
一緒にライザップでボディメイクしませんか?
友達も増えて、楽しくトレーニング出来ますよ🎶
◇
入会希望・相談・興味がある方・質問など何でもお気軽に💁
ファイナリスト特典で✨お得✨にご紹介も出来ます!
全国のライザップ、どこでも🆗です🎶
詳しくは、DM📮かコメント下さいね😊
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無料カウンセリング前にご相談下さい😌
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一緒に美筋・美BODY目指しましょう😆💕
⚜️🔶🔷🔶🔷🔶🔷⚜️🔷🔶🔷🔶🔷🔶⚜️
☆
#rizap #ライザップ岡山店#ライザップ紹介制度#ボディメイクグランプリ#アラフォー#アラフォーダイエット#岡山#トレーニング#パーソナルトレーナー#パーソナルトレーニング#低糖質#糖質制限#ダイエット#diet#糖質制限ダイエット#ダイエット仲間募集#痩せる#食べて痩せる#lowcarb#beforeandafter#デブ#減量#ボディメイク#筋トレ#筋トレ女子#workout#fitness#ジム#最高の友人#プレゼント
I’m so happy! Thank you so so much! ☆ 昨日、セッション🏋️‍♀️から帰ったら素敵な🎁が💕 @yu2ko_kazu からの贈り物🎁 ザップの香り🎶の練り香水✨ めっちゃいい匂〜い(♡ˊ艸ˋ♡) 大事に使うね! * 何気なく話した事を覚えててくれて、嬉しかったー😭 本当にありがとう✨🎶 * ライザップに通ってホントに✨素敵な人達✨と出会えた事は 私にとって最高の財産です😌 こんな素敵な縁を、もっと広げて行けたら嬉しいです🎶 ☆ 本当にありがとうございました😆❣️ ☆ ⚜️🔷🔶🔷🔶🔷🔶⚜️🔶🔷🔶🔷🔶🔷⚜️ まだまだRIZAPで楽しく🎶ボディメイク中😆💪 ◇ 一緒にライザップでボディメイクしませんか? 友達も増えて、楽しくトレーニング出来ますよ🎶 ◇ 入会希望・相談・興味がある方・質問など何でもお気軽に💁 ファイナリスト特典で✨お得✨にご紹介も出来ます! 全国のライザップ、どこでも🆗です🎶 詳しくは、DM📮かコメント下さいね😊 ◇ 無料カウンセリング前にご相談下さい😌 ◇ 一緒に美筋・美BODY目指しましょう😆💕 ⚜️🔶🔷🔶🔷🔶🔷⚜️🔷🔶🔷🔶🔷🔶⚜️ ☆ #rizap  #ライザップ岡山店 #ライザップ紹介制度 #ボディメイクグランプリ #アラフォー #アラフォーダイエット #岡山 #トレーニング #パーソナルトレーナー #パーソナルトレーニング #低糖質 #糖質制限 #ダイエット #diet #糖質制限ダイエット #ダイエット仲間募集 #痩せる #食べて痩せる #lowcarb #beforeandafter #デブ #減量 #ボディメイク #筋トレ #筋トレ女子 #workout #fitness #ジム #最高の友人 #プレゼント 
🍓 Full here ↪ @LEONID.5467345
💘 Whats app, Man? 🥖 ALL FOR FREE!, for more link in my profile 🔼 Link in my BIO! Search now! =
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🍓 Full here ↪ @LEONID.5467345 💘 Whats app, Man? 🥖 ALL FOR FREE!, for more link in my profile 🔼 Link in my BIO! Search now! = = = = = = = = = = xtj vas #sexyyyyyy  nyi #nüde  tiz #sextou  mwq #hotmodel  jov #bööty  tyb #pornview  ipt #sëxсофе  zfy axp #eyecandy  jiw #ceweknakal  vte #pörnos  mab #jilboobs  yaj #üniversitesi  sbe #snapchatmguys  njv #twerkqueen  wag #girlsstuff  tft #videohot  sqs #bïgdicks  rup #hörnydmme  yoh #london  pdq #instagood  wmr #followme  mfm #gym  naa #workout  pmm #photooftheday  jpo #nudeart  wwf #instalike  bus #motivation  mqg #beautifulwomen  gsl #fit 
Rocking our new workout gear from @dumbbell_dynasty. They have awesome options for fitted tees and tanks. Check them out www.dumbelldynasty.com #workoutcloths #workout #fitnesslifestyle #fitnessmotivation #fitcouple #fitness #fit #fitfam #igfit #igfitness #gym #dumbelldynasty