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#workout medias

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If you aren't willing to work for it, don't complain about not having it.💡
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#Gneticstrained #futureproambitions #fitfam #fitness #bodybuilding #healthandwealth #physique #contestprep #workout #motivation #diet #cleaneating #fitteacher #compete #npc #hardwork #transformation #ambition #dedication #healthy
Which Grenade CarbKilla would you like? 🤔
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Check our site for all flavours👌
https://www.mycoresupplements.ie/product-category/brands/grenade/
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#fit #fitness #fitfam #protein bars #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #cork #weightloss #fatloss #followme #workout #gym #protein #follow #fitfamily #irishfitness #irish #proteinbar
Which Grenade CarbKilla would you like? 🤔 . Check our site for all flavours👌 https://www.mycoresupplements.ie/product-category/brands/grenade/ . . . #fit  #fitness  #fitfam  #protein  bars #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #followme  #workout  #gym  #protein  #follow  #fitfamily  #irishfitness  #irish  #proteinbar 
Metiéndole ganas 💪
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#selfie #photo #insta #buenas #me #self #bomdia #boa #gym #muscle #foto #instagood #instago #work #tatto #gymtime #tattoo #ink #entrenamiento #tatuajes #workout #body #fit #inked
Cardio och ett försök till ett benpass. Kort sagt: My ASS fucking hurts! Måste ha dragit på mig någon sträckning eller något. Jobbar vidare på rumpa och baksida lår. Någon massageterapeut som erbjuder gratis hjälp?! Älskar den orangea färgen på @proteinbolaget tröjan 😍#juststrong#juststrongclothing#health#fitness#workout#photooftheday#healthychoices#active#strong#getfit#girlswithmuscle#girlswholift#dedication#hardwork#healthyliving#healthyfood#healthylifestyle#aldrigvila#strävan#cardio#legs#booty🍑😫 @bejuststrong
Cardio och ett försök till ett benpass. Kort sagt: My ASS fucking hurts! Måste ha dragit på mig någon sträckning eller något. Jobbar vidare på rumpa och baksida lår. Någon massageterapeut som erbjuder gratis hjälp?! Älskar den orangea färgen på @proteinbolaget tröjan 😍#juststrong #juststrongclothing #health #fitness #workout #photooftheday #healthychoices #active #strong #getfit #girlswithmuscle #girlswholift #dedication #hardwork #healthyliving #healthyfood #healthylifestyle #aldrigvila #strävan #cardio #legs #booty 🍑😫 @bejuststrong
Muscle Optimization Training

After we have improved the Quality of your Movement and Force output capabilities then it’s time to train the tissues. 
We do this by using a term i have coined, Muscle Optimization Training….. Definition of Optimization/Exercise

Optimization:  an act, process, or methodology of making something (such as a design, system, or decision) as fully perfect, functional, or effective as possible. 
Exercise:
(n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(Greg Mack)

The techniques we apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotypical and traditional approaches that are often used in the health & fitness world today. 
Rethink Exercise with Muscle Optimization Training!!! Tag Someone who you think can use our services! 
#exercise  #exerciseeducation  #Fitness #injuryprevention  #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist  #fitnessmotivation  #sandiegopersonaltraining  #sandiegofitness  #personaltrainer #personaltraining #yoga #yogasandiego #pilates #pilatessandiego  #musclespecialist  #workout  #jiujitsu  #biomechanics  #crossfit  #morganrun  #motionmechanix  #muscleoptimization #muscleoptimizationtraining  #isometrics #Onlinetraining #muscularsystemoptimization #coretraining
Muscle Optimization Training After we have improved the Quality of your Movement and Force output capabilities then it’s time to train the tissues. We do this by using a term i have coined, Muscle Optimization Training….. Definition of Optimization/Exercise Optimization: an act, process, or methodology of making something (such as a design, system, or decision) as fully perfect, functional, or effective as possible. Exercise: (n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(Greg Mack) The techniques we apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotypical and traditional approaches that are often used in the health & fitness world today. Rethink Exercise with Muscle Optimization Training!!! Tag Someone who you think can use our services! #exercise  #exerciseeducation  #Fitness  #injuryprevention  #bodybuilding  #customexercise  #sandiego  #personaltraining  #personaltrainer  #musclespecialist  #fitnessmotivation  #sandiegopersonaltraining  #sandiegofitness  #personaltrainer  #personaltraining  #yoga  #yogasandiego  #pilates  #pilatessandiego  #musclespecialist  #workout  #jiujitsu  #biomechanics  #crossfit  #morganrun  #motionmechanix  #muscleoptimization  #muscleoptimizationtraining  #isometrics  #Onlinetraining  #muscularsystemoptimization  #coretraining 
Focus on your goal 24/7!

Try out our NEW personalized weekly workout plans and also get our weight loss e-book right now 100% FREE! Go to the link in the bio!

#weightloss #fitness #loseweight #diet #workout #motivation #work #effort #exercise #workoutprograms #ebook #free
Bądź zawsze zmotywowany! 💪😎
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#st8workout #st8gym #workout #gym #fitness #training #motivation #workoutmotivation #sila
Hong Kong Princess in Luxembourg 👏🏻👏🏻☺️🌸 🇬🇧🇬🇧👌🏻❤️❤️🙏🏻#nameste #yoga #yogi #health #fitness #fit #seattleyoga #TagsForLikes #meditation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit Follow us on ❤️💮Facebook : https://www.facebook.com/heidikimurart/ 💮Instagram: https://www.instagram.com/heidikimurart/ 💮Twitter: https://twitter.com/heidikimurart💮Shop: society6.com/heidikimura
Hong Kong Princess in Luxembourg 👏🏻👏🏻☺️🌸 🇬🇧🇬🇧👌🏻❤️❤️🙏🏻#nameste  #yoga  #yogi  #health  #fitness  #fit  #seattleyoga  #TagsForLikes  #meditation  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  Follow us on ❤️💮Facebook : https://www.facebook.com/heidikimurart/ 💮Instagram: https://www.instagram.com/heidikimurart/ 💮Twitter: https://twitter.com/heidikimurart💮Shop: society6.com/heidikimura
Take a deep breath and start again... Don't give up! @binousbodybuilding @binous1 @ali_khalil_ #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife #mydubai🇦🇪
Day 20.. 30 minutes workout done! You have to put a smile on your face & do it even when you don't want to! It's a "Lifestyle" #30303 #workout #exercise #cardio
Day 20.. 30 minutes workout done! You have to put a smile on your face & do it even when you don't want to! It's a "Lifestyle" #30303  #workout  #exercise  #cardio 
☆☆☆STAR item Set the best seller!!☆☆☆
ขายดี มาแรงแซงโค้ง ใครอยากจับเนื้อผ้า หรือลองใส่ตามไปช้อป เซตดาว ได้ที่ Pop up Fitcraze ที่ ตึก Eight thonglor ได้เลยนะคะ 😘😘😘
www.ohpanty.com
#activewear #stars #starslegging #leggings #athleisure #sportbras #exercise #workout #motivation #inspiration #fitcraze
☆☆☆STAR item Set the best seller!!☆☆☆ ขายดี มาแรงแซงโค้ง ใครอยากจับเนื้อผ้า หรือลองใส่ตามไปช้อป เซตดาว ได้ที่ Pop up Fitcraze ที่ ตึก Eight thonglor ได้เลยนะคะ 😘😘😘 www.ohpanty.com #activewear  #stars  #starslegging  #leggings  #athleisure  #sportbras  #exercise  #workout  #motivation  #inspiration  #fitcraze 
Retomando la rutina luego de las vacaciones 😍 #fitness #gym #legs #workout
Heute einen total gemütlichen Tag gehabt, wollte eigentlich ins Beintraining aber musste dann umdisponieren 😊 morgen dann Beintraining und heute mal ausruhen 💪

#fitgirl #fitness #fitgirls #training #workout #workforit #gym #fitnessgirl #fitfam #legday #bulking #leanbulk #hardwork #instadaily #instagood #sport #gymaddict #fitbody
Último entreno antes de la competicion con mi parserito @sebassworkout 🔥🔥🔥🔥 #streetworkout #workout #calistenia #calisthenics #kenguruprospain #beach #summer #rest #workoutspain #workoutbeach #bodybuilding #fitness #fit #sport #ibiza #calistenicos #gym #strong #streetstyle
Just wanted to do an easy 5k tonight ended up sub 23 minutes which is the quickest 5k in a long time edging closer to a PB So it's good week so far quickest 10k last night aswell hopefully Sunday will be my quickest HM and I'm through the 100k mark this month again 
#rockstarfitnesspt  #instarun #instarunner  #runners #happyrunner #time2run #runhappy #runchat #runtoinspire #running #runner #run #sweat #focus #trainhard #instafitness #instafit #getfit #instagood #instahealth #training #cardio #fitspo #health #fitness #fit #fitnessaddict #workout #nikeplus #nikerunning
Just wanted to do an easy 5k tonight ended up sub 23 minutes which is the quickest 5k in a long time edging closer to a PB So it's good week so far quickest 10k last night aswell hopefully Sunday will be my quickest HM and I'm through the 100k mark this month again #rockstarfitnesspt  #instarun  #instarunner  #runners  #happyrunner  #time2run  #runhappy  #runchat  #runtoinspire  #running  #runner  #run  #sweat  #focus  #trainhard  #instafitness  #instafit  #getfit  #instagood  #instahealth  #training  #cardio  #fitspo  #health  #fitness  #fit  #fitnessaddict  #workout  #nikeplus  #nikerunning 
With #best #buddies at #gym #forgot #workout taking #selfie🏋🏻🥊🏋🏻🏋🏻🥊🤦🏻‍♀️🙆🏻‍♂️😎🏋🏻
Всем привет! До Московского Марафона осталось совсем чуть-чуть!Готовимся и ждём! Это легендарное событие года 🏃‍♀️🕺🏻 Давай с нами! Тренировка завтра в 19.30 🤗 ждём всех у стелы 💈 регистрация на сайте 🚩#workout #outdoor #тренировка #беговаятренировка #бесплатныетренировки #run #ИзмайловскаяБанда #бег #тренировка #ясоздаюсебя #задайуровень #измайлово #run #gorun #ilovetorun #runclub #newrunners #motivation #всебегут #energyrunning #adidasrunclubизмайлово #измайловскийпарк #AR #Runners #lovetorun
Всем привет! До Московского Марафона осталось совсем чуть-чуть!Готовимся и ждём! Это легендарное событие года 🏃‍♀️🕺🏻 Давай с нами! Тренировка завтра в 19.30 🤗 ждём всех у стелы 💈 регистрация на сайте 🚩#workout  #outdoor  #тренировка  #беговаятренировка  #бесплатныетренировки  #run  #ИзмайловскаяБанда  #бег  #тренировка  #ясоздаюсебя  #задайуровень  #измайлово  #run  #gorun  #ilovetorun  #runclub  #newrunners  #motivation  #всебегут  #energyrunning  #adidasrunclubизмайлово  #измайловскийпарк  #AR  #Runners  #lovetorun 
Still hitting those calves hard, 3 times a week in the gym now. This was 2 sets of 12 with toes pointed outwards for a bit of a different emphasis.
Still hitting those calves hard, 3 times a week in the gym now. This was 2 sets of 12 with toes pointed outwards for a bit of a different emphasis.
TAG A FRIEND WHO NEEDS MOTIVATION 👭‼️ Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.
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Credit: @nancys_journey #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
TAG A FRIEND WHO NEEDS MOTIVATION 👭‼️ Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds. . . . Credit: @nancys_journey #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gym  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial 
Nezastavíš čas ,ani mě
Já jdu dal a ty nee :p
Riders jezdim nonstop
#velkajizda#to #nestěžujusi#frestyle #riders #trip#training #workout #aikido#tumatenatotata#l4l#dron #go#pro#czechtime #ca #prizrak #sem#chyt#me#
Last nights dinner 🤤 
Navy beans spiced w Montreal chicken mix, rices & steamed broccoli/cauliflower medley, & some grains & gogi berries 😛
Last nights dinner 🤤 Navy beans spiced w Montreal chicken mix, rices & steamed broccoli/cauliflower medley, & some grains & gogi berries 😛
Prevent those pesky mid-day cravings by eating a well balanced breakfast tomorrow. Consider options such as oatmeal, yogurt, and fresh fruit. #breakfast #yum #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #eatclean #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #lifestyle #picoftheday #photooftheday #ForOurHearts #2health
Sundown 12km runs with my favorite fitness buddy 💫 •
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#run#marathon#train#workout#fitness#couple#healthy#muscles#gym
#repost from @thatgurlmonique.
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This looks sooooo good 😍
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Dinner is a curry affair : Dhal puri roti, pumpkin talkari, spinach & okra, curry Channa and curry fish.
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#fish #caribbeanfood #foodie #gymlife #fitness #fittip #motivation #discipline #weightloss #bodybuilding #booty #body #goals #inspire #gains #transform #healthy #getfit #workout
Workout du jour terminé ✅ 🏋🏿🏋🏿
---------------------------------------------------- #strong #pushup #training #sport #reprise #TeamShape #fitfam #coachchrisjames #healthy #sweat #lifestyle #motivation  #belgium #fit #fattofit #Musculation #fitfam #Fitfriends #Cardio  #NikePlus #muscles #runner #Abs #workout #aesthetics #addidas #gym #fitness #focused
いい感じにバルクアップ出来てきてる(*⁰▿⁰*)
このままリーンバルク続けよう✨
#myprotein #iherb #workout #protein #バルクアップ #増量中
OTF classes are never boring. Tread, row, lift, repeat. Get in the cycle. Stay in the cycle. #burnotf
OTF classes are never boring. Tread, row, lift, repeat. Get in the cycle. Stay in the cycle. #burnotf 
Story of my life! 😰😰😰
Rp: @gymhumourofficial
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#anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitness #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafit #bodyweight  #gymnastics #success #gym

Interested in the equipment I use?
https://store.scoutsee.com/ninjaspirit0.0
IBNINJA10 for 10%
Innerbeastclothing.com
Get 20% off gripsling by using the code ninjaspirit20
Gripsling.com
Story of my life! 😰😰😰 Rp: @gymhumourofficial - - - - #anw  #martialarts  #ninja  #fit  #lift  #fitasian  #barstarzz  #crossfit  #strong  #americanninjawarrior  #fitspo  #strength  #fitness  #streetworkout  #fitfam  #workout  #fitnessmotivation  #crossfithighoctane  #win  #inspire  #calisthenics  #instafit  #bodyweight   #gymnastics  #success  #gym  Interested in the equipment I use? https://store.scoutsee.com/ninjaspirit0.0 IBNINJA10 for 10% Innerbeastclothing.com Get 20% off gripsling by using the code ninjaspirit20 Gripsling.com
👧Las #mujeres, en general, acumulamos más grasa en las 🐷CADERAS y PIERNAS🐷 (para que sea un poco mas difícil ser nenas🙈) por eso recomiendo trabajar ambas zonas 3 veces por semana! 👧Una buena idea es dividir el #entrenamiento por grupos musculares, para que el #trabajo sea más específico, que no nos tome tanto tiempo pero a la vez sea #eficaz! 👧Aca les dejo dos ejemplos de #gluteos y #femorales (los más solicitados) con mis #chicas @palomaheyn y @verennajara para motivar el MIÉRCOLES!! Como observación: los #ejercicios para #abs y #cardio podes agregar a cualquier #rutina sin drama! Buen resto del día! 😘😘 #miércoles #wednesday #workout #fitness #tips #lifestyle #gym #personaltraining #entrenamientopersonal #paraguay
👧Las #mujeres , en general, acumulamos más grasa en las 🐷CADERAS y PIERNAS🐷 (para que sea un poco mas difícil ser nenas🙈) por eso recomiendo trabajar ambas zonas 3 veces por semana! 👧Una buena idea es dividir el #entrenamiento  por grupos musculares, para que el #trabajo  sea más específico, que no nos tome tanto tiempo pero a la vez sea #eficaz ! 👧Aca les dejo dos ejemplos de #gluteos  y #femorales  (los más solicitados) con mis #chicas  @palomaheyn y @verennajara para motivar el MIÉRCOLES!! Como observación: los #ejercicios  para #abs  y #cardio  podes agregar a cualquier #rutina  sin drama! Buen resto del día! 😘😘 #miércoles  #wednesday  #workout  #fitness  #tips  #lifestyle  #gym  #personaltraining  #entrenamientopersonal  #paraguay 
Älskar denna stunden på dygnet.. 💣💕💪
#onsdag #träna #gymmet #nordicwellness #benpass #wednesday #workout #gym #legday #fit #stronggirls
ABERTAS INSCRIÇÕES CURSO INICIANTES POLE DANCE 2 meses.
Início 09 Outubro.

O nosso curso de 8 aulas para pessoas que querem conhecer esta modalidade mas não tem experiencia previa. 
Permete aprender todos juntos, paso por paso, para poder no fim do curso criar umas coreografias muito bonitas, ser mais forte, mais flexivel e desenvolver o auto-estima.

No centro do Porto, metro Bolhão e 24 de agosto. 
Inscrições: 937560035, porto.studioup@gmail.com
Datas do curso: desde 09 de outubro até 27 de novembro.

Cada 3f as 21.30. (1 hora de aula)

Custo do curso total: 60 euros. + direito de inscrição gratuita no estúdio no fim de curso (custo habitual 15 eur.) #poledance #polefitness #polefit #pole #dance #fit #porto #oporto#portugal #studioupporto #treino #danca #dancaaerea #portugalpoledance#poledanceportugal #workout
ABERTAS INSCRIÇÕES CURSO INICIANTES POLE DANCE 2 meses. Início 09 Outubro. O nosso curso de 8 aulas para pessoas que querem conhecer esta modalidade mas não tem experiencia previa. Permete aprender todos juntos, paso por paso, para poder no fim do curso criar umas coreografias muito bonitas, ser mais forte, mais flexivel e desenvolver o auto-estima. No centro do Porto, metro Bolhão e 24 de agosto. Inscrições: 937560035, porto.studioup@gmail.com Datas do curso: desde 09 de outubro até 27 de novembro. Cada 3f as 21.30. (1 hora de aula) Custo do curso total: 60 euros. + direito de inscrição gratuita no estúdio no fim de curso (custo habitual 15 eur.) #poledance  #polefitness  #polefit  #pole  #dance  #fit  #porto  #oporto #portugal  #studioupporto  #treino  #danca  #dancaaerea  #portugalpoledance #poledanceportugal  #workout 
Athletiktraining im Fußball ⚽️💪🏻
@training_optimieren 
#trainingoptimieren #TrOp #widerstandstraining #athletiktraining #athletic #football #minibänder #widerstand #workout #training #workhard #motivation #junglöwen #sechzig #minga #coachtom #nike #macron 
Individuelle Trainingspläne 👇🏻👇🏻 www.training-optimieren.de
For years I was a firm believer in the "cardio is king" idea. Never getting the results I was after. Things have changed and now I want to teach my clients what I have learned. If you want to be strong, toned, burn more calories naturally, to name a few.  Lift weight.. It works! #workout #liftheavy #fitmom #fitness #powertotheshe #nodaysoff #strongwoman #newbody #the10xrule
Muscle Optimization Training

After we have improved the Quality of your Movement and Force output capabilities then it’s time to train the tissues. 
We do this by using a term i have coined, Muscle Optimization Training….. Definition of Optimization/Exercise

Optimization:  an act, process, or methodology of making something (such as a design, system, or decision) as fully perfect, functional, or effective as possible. 
Exercise:
(n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(Greg Mack)

The techniques we apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotypical and traditional approaches that are often used in the health & fitness world today. 
Rethink Exercise with Muscle Optimization Training!!! Tag Someone who you think can use our services! 
#exercise  #exerciseeducation  #Fitness #injuryprevention  #bodybuilding #customexercise #sandiego #personaltraining #personaltrainer #musclespecialist  #fitnessmotivation  #sandiegopersonaltraining  #sandiegofitness  #personaltrainer #personaltraining #yoga #yogasandiego #pilates #pilatessandiego  #musclespecialist  #workout  #jiujitsu  #biomechanics  #crossfit  #morganrun  #motionmechanix  #muscleoptimization #muscleoptimizationtraining  #isometrics #Onlinetraining #muscularsystemoptimization #coretraining
Muscle Optimization Training After we have improved the Quality of your Movement and Force output capabilities then it’s time to train the tissues. We do this by using a term i have coined, Muscle Optimization Training….. Definition of Optimization/Exercise Optimization: an act, process, or methodology of making something (such as a design, system, or decision) as fully perfect, functional, or effective as possible. Exercise: (n.) - a specific bodily or mental exertion, or the removal thereof, especially for the sake of training or improvement of health, under a specified set of conditions. Force (demand/stimulus) applied, or removed, over some time interval to, and/or from within, a sensory-motor control system, resulting in a sensory-motor solution/response, with the intention of making and maintaining a desired physiological change or state.(Greg Mack) The techniques we apply to create unique and personalized exercises to address your movement and performance needs are unlike the stereotypical and traditional approaches that are often used in the health & fitness world today. Rethink Exercise with Muscle Optimization Training!!! Tag Someone who you think can use our services! #exercise  #exerciseeducation  #Fitness  #injuryprevention  #bodybuilding  #customexercise  #sandiego  #personaltraining  #personaltrainer  #musclespecialist  #fitnessmotivation  #sandiegopersonaltraining  #sandiegofitness  #personaltrainer  #personaltraining  #yoga  #yogasandiego  #pilates  #pilatessandiego  #musclespecialist  #workout  #jiujitsu  #biomechanics  #crossfit  #morganrun  #motionmechanix  #muscleoptimization  #muscleoptimizationtraining  #isometrics  #Onlinetraining  #muscularsystemoptimization  #coretraining 
On a whole other level today, I was feeling down & anxious lately, you might think that even if I'm staying & thinking positive all the time, being strong, doing everything perfectly that life will never knock the shit out of me, you're definitly wrong.. We all have those moments when we don't want to talk to anyone anymore, or to talk to someone who really understands how we're feeling.. We all have our sad & low moments, we all get fucked by life from time to time and it's OKAY.. it's not the end of the world, just make sure you get back up stronger every damn time!

#fitness #fit #fitnessmaroc #fitnessmorocco #bodybuilding #motivation #inspiration #gym #gymmotivation #workout #hardwork #fitfam #instafit #diet #muscles #muscle #abs #biceps #mensphysique #bodybuilder #healthy #calisthenics #nopainnogain #shoulders #fitnessmodel #fitnesslife #happy #sports #maroc #marocain
On a whole other level today, I was feeling down & anxious lately, you might think that even if I'm staying & thinking positive all the time, being strong, doing everything perfectly that life will never knock the shit out of me, you're definitly wrong.. We all have those moments when we don't want to talk to anyone anymore, or to talk to someone who really understands how we're feeling.. We all have our sad & low moments, we all get fucked by life from time to time and it's OKAY.. it's not the end of the world, just make sure you get back up stronger every damn time! #fitness  #fit  #fitnessmaroc  #fitnessmorocco  #bodybuilding  #motivation  #inspiration  #gym  #gymmotivation  #workout  #hardwork  #fitfam  #instafit  #diet  #muscles  #muscle  #abs  #biceps  #mensphysique  #bodybuilder  #healthy  #calisthenics  #nopainnogain  #shoulders  #fitnessmodel  #fitnesslife  #happy  #sports  #maroc  #marocain 
It's only a matter of time - 2weightworldchampion‼️
___________________________________________#infamous #murdershit #thaiboxing #kickboxing #boxing #boxingday #sparring #fight #fighting #muaythai #motivation #workout #ufc #bellator #glory #enfusion #kunlunfight
• 💇🏻⁉️ • #haircut
Grilled 🍑 in the menu today 😜
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📌I write up new workouts almost daily. Any questions about any moves, feel free to DM me 🤗
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#instagood #fitness #workout #barbell #dumbbells #today #customized #fitspo #fitspiration #bodybuiling #fitnessmotivation #fit #active #getinshape #getfit #strengthtraining #getstrong #fitfam #healthylifestyle #exercise #butt #booty #bootyworkout #bootybuilding #peach #glutes #glutesworkout #legs #legworkout #legday
Grilled 🍑 in the menu today 😜 . . 📌I write up new workouts almost daily. Any questions about any moves, feel free to DM me 🤗 . . #instagood  #fitness  #workout  #barbell  #dumbbells  #today  #customized  #fitspo  #fitspiration  #bodybuiling  #fitnessmotivation  #fit  #active  #getinshape  #getfit  #strengthtraining  #getstrong  #fitfam  #healthylifestyle  #exercise  #butt  #booty  #bootyworkout  #bootybuilding  #peach  #glutes  #glutesworkout  #legs  #legworkout  #legday 
Have you met Kari yet? She's our Student & Industry Relations Coordinator at our #yeg office. When she's not helping students prepare for their future in fitness and/or nutrition, Kari likes to cook, travel and go to concerts. Come say hi whenever! 👋⠀
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#yyc #yeg #elafitfam #yycfit #yegfitness #yycfitness #health #fitfam #fitness #gym #physiology #nutrition #healthy #personaltrainer #gym #Fitspo #fit #workout #motivation #healthy #fitlife #calgaryfitness #yycfitfam #yegfit #instfit #education #learning
Have you met Kari yet? She's our Student & Industry Relations Coordinator at our #yeg  office. When she's not helping students prepare for their future in fitness and/or nutrition, Kari likes to cook, travel and go to concerts. Come say hi whenever! 👋⠀ ⠀ #yyc  #yeg  #elafitfam  #yycfit  #yegfitness  #yycfitness  #health  #fitfam  #fitness  #gym  #physiology  #nutrition  #healthy  #personaltrainer  #gym  #Fitspo  #fit  #workout  #motivation  #healthy  #fitlife  #calgaryfitness  #yycfitfam  #yegfit  #instfit  #education  #learning 
Wake up with determination 😤
Go to bed with satisfaction 😌
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Have infinite patience, and success is yours 🙏🏽
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Credit : @fbm_photography
Wake up with determination 😤 Go to bed with satisfaction 😌 . Have infinite patience, and success is yours 🙏🏽 . Credit : @fbm_photography
"You have beautiful blue eyes"- @jenselter 😊😊#aspiretoinspire
Before the weekend starts, tap it back tomorrow with Heather @idoubledogadair at 8:00am for a #tbt throwback Thursday ride and also cycle with her on Friday at 8:00am!
Before the weekend starts, tap it back tomorrow with Heather @idoubledogadair at 8:00am for a #tbt  throwback Thursday ride and also cycle with her on Friday at 8:00am!
日常。運動前來杯咖啡幫助🔥熱量,CHEFit🌟飲料還可以選擇添加蛋白粉喔!你的增肌燃脂好夥伴💪🏻 #chefit #workout #coffee #cafeine #burningfat #高雄#咖啡 #增肌 #減脂 #健身餐 #instacafe #instagym #健身房 #運動 #日常 #蛋白粉