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dieser Blick.. dieses Lächeln.. diese Person.. einfach Wundervoll! Denn im Leben zählt nicht, was du hast, sondern wen du an deiner Seite hast.🔐
→ Jede Sekunde gehört dir. Jeder Gedanke ist bei dir. Jeder Herzschlag will zu dir. Nur WIR. -M ❤️💑
#fitness #fit Iz gym #gymtime@ #fitnessmotivation #fitnesslifestyle #fun #sports #exercise #workout #fitgirls #mensonly #fitboys #fitfam #fitspo #getfit #justdoit #munich #089 #minga
Sometimes it's a team effort!! Be apart of something great!!! Join the movement!!! #clubfithiit #friendly #environment #team #motivate #mondaymotivation #clubfithiit #movement #hiit #strange #BLITZ #workout #gym #sweat #hussle #smile #pusheachother #cardio #strength #challenger
Hello @sweetloveflor in 4 days you made major improvements. You look more comfortable falling in the whole and obviously you're getting stronger since there's some weight on the bar😁👍. But where the sticky part comes in is watch your foot/ ankle. Heels are rising and ankles are collapsing. You don't have a good stable position at the bottom. That's why I recommend the weight lifting shoes because that's what's throwing you off. You would have a clean bar path if you had a stable position. Remember the weight will come it's about executing the movement correctly😆😉👍. overall you're doing great and keep grinding! Practice makes progress!! #not1excuse #progress #workout #gymlife #glutes #legday #hipmobility #hipstretch #highbarsquat #highbarsquats #squat #squats #stretch #form #foamroll #flexibility #fitnessjourney #womenwholift #wheredoyoutrain #womenmotivation #workoutmotivation #workout #anklemobility #mrfixit #mobility #momswholift #gym #gym #glutes #legday
Hello @sweetloveflor in 4 days you made major improvements. You look more comfortable falling in the whole and obviously you're getting stronger since there's some weight on the bar😁👍. But where the sticky part comes in is watch your foot/ ankle. Heels are rising and ankles are collapsing. You don't have a good stable position at the bottom. That's why I recommend the weight lifting shoes because that's what's throwing you off. You would have a clean bar path if you had a stable position. Remember the weight will come it's about executing the movement correctly😆😉👍. overall you're doing great and keep grinding! Practice makes progress!! #not1excuse  #progress  #workout  #gymlife  #glutes  #legday  #hipmobility  #hipstretch  #highbarsquat  #highbarsquats  #squat  #squats  #stretch  #form  #foamroll  #flexibility  #fitnessjourney  #womenwholift  #wheredoyoutrain  #womenmotivation  #workoutmotivation  #workout  #anklemobility  #mrfixit  #mobility  #momswholift  #gym  #gym  #glutes  #legday 
Гоу сегодня на трени👿💪! #fitness#stepup#uralsk#motivation#workout
Hey tout le monde !
Desole pour l'absence... pas mal occupe ces derniers temps.
Petite photo #shape ! Apres le #builking... objectif #shredded :-)
Bonne journee ! Et bonne semaine !
#happy #week #monday
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FB 》coach Boune - perf & santé (y)
Youtube 》coach Boune - perf & santé (y)
Twitter 》coach Boune (y)
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THE PROTEIN WORKS -10% > DBCOACH10
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#training #workout #fit #fitness #conditioning #performance #teamlittlebirds #fitfam #fitnessaddict #teamshape #powerlifting #weigthlifting #strength #strong #crossfit #poitiers #healthy
Hey tout le monde ! Desole pour l'absence... pas mal occupe ces derniers temps. Petite photo #shape  ! Apres le #builking ... objectif #shredded  :-) Bonne journee ! Et bonne semaine ! #happy  #week  #monday  ~~~ FB 》coach Boune - perf & santé (y) Youtube 》coach Boune - perf & santé (y) Twitter 》coach Boune (y) ~~~ THE PROTEIN WORKS -10% > DBCOACH10 ~~~ #training  #workout  #fit  #fitness  #conditioning  #performance  #teamlittlebirds  #fitfam  #fitnessaddict  #teamshape  #powerlifting  #weigthlifting  #strength  #strong  #crossfit  #poitiers  #healthy 
My hair is peach, not pink - PEACH! 😴 #mondays
My hair is peach, not pink - PEACH! 😴 #mondays 
True🤘❤😅🔥#life #love #triathlon #fitness #gym #running #workout
Woah! 😱🙈😂
Like.Follow.Share.Motivate

#fitness #fitspiration #beastmode #bodybuilding #gym #workout #eatclean #lifestyle #muscle #aesthetic #meme #strong #motivation #gains #shredded #potd #men
#Repost @ankarakosuyor with @repostapp
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​​​R A C E ​​ ​​🏁 🏁 🏁
​​​​​#runatolia için geri sayım başladı! İstanbul'lu dostlarımız @rundamental koşucuları ile 5 Mart günü yarış alanında buluşacağız. Sizleri de yarış heyecanımızı paylaşmak ve birlikte​ ​​ısınmak için 07:30'da Cam Pramit'in önüne bekliyoruz. ​Antalya'da görüşmek üzere.🏃🏽‍♀️🏃🏻⚡️ ​---------------------------------------------------- [EN]​ ​Countdown for Runatolia has begun. We will meet fellow runners of  Rundemental from İstanbul on march 5th at race area. Join us to share the race excitement and warm up at 7:30 near "Cam Piramit". See you in Antalya.

#ankarakosuyor #kosukadini #puma #IGNITEdual #IGNITEAnkara #​p​umarunning​​ #garminturkiye #running #igniteankara #run #runners​ #runner #runningturkey #instarun #instagood #​t​ime2run #instafit #marathon #workout #runnerscommunity #runningcrew #instarunners #runitfast #marathonfinisher #runningday #runninglovers ​#marathoner #runnershigh
#Repost  @ankarakosuyor with @repostapp ・・・ ​​​R A C E ​​ ​​🏁 🏁 🏁 ​​​​​#runatolia  için geri sayım başladı! İstanbul'lu dostlarımız @rundamental koşucuları ile 5 Mart günü yarış alanında buluşacağız. Sizleri de yarış heyecanımızı paylaşmak ve birlikte​ ​​ısınmak için 07:30'da Cam Pramit'in önüne bekliyoruz. ​Antalya'da görüşmek üzere.🏃🏽‍♀️🏃🏻⚡️ ​---------------------------------------------------- [EN]​ ​Countdown for Runatolia has begun. We will meet fellow runners of Rundemental from İstanbul on march 5th at race area. Join us to share the race excitement and warm up at 7:30 near "Cam Piramit". See you in Antalya. #ankarakosuyor  #kosukadini  #puma  #IGNITEdual  #IGNITEAnkara  #​p​umarunning​​ #garminturkiye  #running  #igniteankara  #run  #runners ​ #runner  #runningturkey  #instarun  #instagood  #​t​ime2run #instafit  #marathon  #workout  #runnerscommunity  #runningcrew  #instarunners  #runitfast  #marathonfinisher  #runningday  #runninglovers  ​#marathoner  #runnershigh 
Ça...ce sera moi ce soir à mon cours de bodysculpt Ahahaha ! Passez une bonne journée les choux ! #healthy #sport #quote #funnyquotes #workout #bodysculpt #fun
#Repost @akshat_xesthetix with @repostapp
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Finally the wait is over checkout @muscleblaze latest launch and get 50% off use my code 
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#health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #wbff #getfit #cleaneating #eatclean #ifbb
#Repost  @akshat_xesthetix with @repostapp ・・・ Finally the wait is over checkout @muscleblaze latest launch and get 50% off use my code Akshat50 Only in www.muscleblaze.com Only valid for today so hurry up http://www.muscleblaze.com/sv/muscleblaze-mass-gainer-xxl/SP-33848?navKey=VRNT-76875 hash tag #YummyMassGainerFlavour  #muscleblaze  Promo Code- Akshat50 #health  #fitness  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #wbff  #getfit  #cleaneating  #eatclean  #ifbb 
I see you @sarah_jane1024 you are beautiful 😉 #beautiful #cute #enjoylife #adventure #adventurous #hipster #fitness #abs #workout #hippie #hotguys #hippy #winter #guys #girls #nature #followme #follow #mr_chukwu @mr_chukwu @mr_chukwu @mr_chukwu
Tout est dans le controle de soit meme !!!💪👌👍🔝bonne semains a tous !! 😁#hello #monday #goodmorning #breakfast #training #motivation #workout #teamshape #running #nikerunning #food #diet #nutrition #eatclean #sport #muscul #gym #fitness #fitfrenchies #fitfam #healthy  #instalike #instapic #picoftheday #photooftheday #me #boy #french #avignon
🍊 YOGHURT & MANGO CRAZINESS. 🍊
Going nuts for it. 😋
Magere kwark met chiazaad, nootjes en mango. No work today so.... GRIT @sports_schilde 🏋🏼‍♀️
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#blog #motivation #life #breakfast #healthyfood #healthy #girl #blonde #blogger #gym #gymfood #fitgirl #vegan #veganfood #fitfood #foodie #gymrat #workout #gym #goals #abs #fitnessmodel #fruits
「大田区」
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ラーメンウォーカーに載ってた店に行ってきました🎵
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罪悪感など無い❗(笑)
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because…
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筋トレしてるから。
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太らな~い🎵
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最寄り駅→京急大鳥居駅。
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塩豚骨醤油。源流。
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とろけるチャーシュー。
お試しあれ。
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#筋トレ #バルクアップ #フィットネス #トレーニング #趣味 #美容 #身体づくり #アンチエイジング#食事 #健康 #東京 #ジム #ボディメイク #workout #fitness #life #love #bodybuilding #bodymake #gym #beauty #meal #recovery #health
「大田区」 ・ ・ ラーメンウォーカーに載ってた店に行ってきました🎵 ・ 罪悪感など無い❗(笑) ・ because… ・ 筋トレしてるから。 ・ 太らな~い🎵 ・ 最寄り駅→京急大鳥居駅。 ・ 塩豚骨醤油。源流。 ・ とろけるチャーシュー。 お試しあれ。 ・ #筋トレ  #バルクアップ  #フィットネス  #トレーニング  #趣味  #美容  #身体づくり  #アンチエイジング #食事  #健康  #東京  #ジム  #ボディメイク  #workout  #fitness  #life  #love  #bodybuilding  #bodymake  #gym  #beauty  #meal  #recovery  #health 
Be Happy ❥
Be Happy ❥
You will never know your limits until you push yourself to them 💪🏻 some nights I doubt myself & think I won't come in lean enough, or perform my best come show day, but then I push those thoughts aside and take it day by day making every workout, every macro, every cardio session count. Because results don't come from complaining. Start working 🤛🏻💥 #roadtopro #musclecontest PC: @makemovesjonas
You will never know your limits until you push yourself to them 💪🏻 some nights I doubt myself & think I won't come in lean enough, or perform my best come show day, but then I push those thoughts aside and take it day by day making every workout, every macro, every cardio session count. Because results don't come from complaining. Start working 🤛🏻💥 #roadtopro  #musclecontest  PC: @makemovesjonas
Fra min træning i går - åhhh jeg ville ønske at opbygningen af musklerne i overkroppen ville gå i samme tempo som benene - tålmodighed er ikke min stærke side 😆  Vild med mine nye tights fra @workoutshop.dk 👍 #Hummel #Workout #Fitness #Fit #Ben  #KillerRygTræningIGår #MenDetGårLangsom #MusklerKomFritFrem
Just doing a lillte leg traning #fitnessfun #fitness #workout #fitnessinspiration #training #legday
hi huys ↓↓↓ followme 
@Dakhemcytv 😎😎😎😎😎😎😎😎😎😎😃😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😍😍😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎
#health #fitness #fit #dakhemcy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #fashion #style #beauty
hi huys ↓↓↓ followme @Dakhemcytv 😎😎😎😎😎😎😎😎😎😎😃😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😍😍😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 #health  #fitness  #fit  #dakhemcy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #healthy  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #instafit  #fashion  #style  #beauty 
27.02.2017

Bonjour !

Aujourd'hui une bonne seance s'impose !
Hier les cuisses ont bien travaillés.
Finalement pas de yoga, ce sera pour aujourd'hui aussi !
Changement dans l'agencement de la chambre et cocooning ♡♥
Un bon café pour commencer la journée, le jour se lève et les oiseaux chantent c'est une nouvelle journée qui commence.

Bon réveil ♡

#team #teamfit #teamshape #morningshape #fit #fitfam #female #fitness #fitgirl #fitfamily #fitfrenchies #bodybuilding #booty #bodywork #work #workhard #workout #homework #alimentation #diet #cleanfood #foodlover #lovefood #food #squad #squat
27.02.2017 Bonjour ! Aujourd'hui une bonne seance s'impose ! Hier les cuisses ont bien travaillés. Finalement pas de yoga, ce sera pour aujourd'hui aussi ! Changement dans l'agencement de la chambre et cocooning ♡♥ Un bon café pour commencer la journée, le jour se lève et les oiseaux chantent c'est une nouvelle journée qui commence. Bon réveil ♡ #team  #teamfit  #teamshape  #morningshape  #fit  #fitfam  #female  #fitness  #fitgirl  #fitfamily  #fitfrenchies  #bodybuilding  #booty  #bodywork  #work  #workhard  #workout  #homework  #alimentation  #diet  #cleanfood  #foodlover  #lovefood  #food  #squad  #squat 
Vi starter ugen med alle jeres fine billeder - de gør os så glade! Dejlig start på ugen - Go' mandag til jer 🙌😃 #workoutshopdk #fantastiskekunder #fitness #fit #fitfam #training #workout #fitnesswear
Sumo deadlifts are one of my favourite moves at the moment. I've only just re-started them (haven't done them for a good few months) so am starting to work my weight back up now. Did 3 sets of 60kg this morning and they felt great! Very smooth and solid methinks.
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#dubaifitfam #ukfitfam #fitfamuk #dubaifitness #dubaifit #fitness #fit #fitnessmotivation #fitnessfirstme #gym #workout #fitspo #fitgirl #fitspiration #fitnessaddict #fitnessjourney #sweatingforthewedding #girlswholift #girlswhosquat #lovethegym #pump #fitnesslifestyle #fitlife #muscle #instafitness #strengthfeed #girlgains
Sumo deadlifts are one of my favourite moves at the moment. I've only just re-started them (haven't done them for a good few months) so am starting to work my weight back up now. Did 3 sets of 60kg this morning and they felt great! Very smooth and solid methinks. . #dubaifitfam  #ukfitfam  #fitfamuk  #dubaifitness  #dubaifit  #fitness  #fit  #fitnessmotivation  #fitnessfirstme  #gym  #workout  #fitspo  #fitgirl  #fitspiration  #fitnessaddict  #fitnessjourney  #sweatingforthewedding  #girlswholift  #girlswhosquat  #lovethegym  #pump  #fitnesslifestyle  #fitlife  #muscle  #instafitness  #strengthfeed  #girlgains 
Hello tout le monde ! 
1 er jour du Miracle Morning, réveil 6 heures 30.
J'ai commencé mon deuxième mois du Top Body Challenge, je me sens bien pour commencer ma journée.
Je vous souhaite une bonne 
#topbodychallenge #tbc #tbc1 #cardio #sport #fitness #fitnessgirl #fitnesaddict #fitfam #fitnesslifestyle #onlacherien #workout #healtylife #teamfit #fitnessboutique #pertedepoids #motivation  #blogueuse  #healthyfood #healthy #fit  #teamfit #challenge #instafit #weight #healthy #remiseenforme #teamtbc #fitfood #fitnessboutiquefrance
Hello tout le monde ! 1 er jour du Miracle Morning, réveil 6 heures 30. J'ai commencé mon deuxième mois du Top Body Challenge, je me sens bien pour commencer ma journée. Je vous souhaite une bonne #topbodychallenge  #tbc  #tbc1  #cardio  #sport  #fitness  #fitnessgirl  #fitnesaddict  #fitfam  #fitnesslifestyle  #onlacherien  #workout  #healtylife  #teamfit  #fitnessboutique  #pertedepoids  #motivation  #blogueuse  #healthyfood  #healthy  #fit  #teamfit  #challenge  #instafit  #weight  #healthy  #remiseenforme  #teamtbc  #fitfood  #fitnessboutiquefrance 
▶︎ The only bad workout is the one you didn't do 🏃🏻🥇🔥 #teammuskelschmiede⠀
▶︎ Jeden Montag neue Motivation mit dem #MotivationMonday der #Muskelschmiede #Rheinhausen ▶︎ Lerne die Muskelschmiede kennen: buff.ly/2lW8lYk⠀
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#workout #determination #exercise #bodyweight #running #steps #fitness #fitspo #instafit #fitfam #gym #training #weightloss #motivation #motivational #fitnessmotivation #fitgirls #fitnessjourney #sports #instagym #oberhausenrheinhausen
▶︎ The only bad workout is the one you didn't do 🏃🏻🥇🔥 #teammuskelschmiede ⠀ ▶︎ Jeden Montag neue Motivation mit dem #MotivationMonday  der #Muskelschmiede  #Rheinhausen  ▶︎ Lerne die Muskelschmiede kennen: buff.ly/2lW8lYk⠀ ⠀ #workout  #determination  #exercise  #bodyweight  #running  #steps  #fitness  #fitspo  #instafit  #fitfam  #gym  #training  #weightloss  #motivation  #motivational  #fitnessmotivation  #fitgirls  #fitnessjourney  #sports  #instagym  #oberhausenrheinhausen 
New block starts this week! Only a few spaces left to get!
www.getfitandfly.com

#getfitandfly #scottishpoledancers  #pole #polefit #polefitness  #poleart #polesport #poletrick #fitness #fit #workout #girlsthatlift #girlswholift #strong #love #bodyconfidence #Perth #scotland
Ces petits trucs là sont trop bon😱  Parfaite pour favoriser le développement musculaire, 💪

Elle contient un ratio de protéines et de glucides semblable à celui d’un gainer. 👌 
#fit #fitnes #musculation #gainer #abs #trainhard #paris #fitmotivation #choco #nopainnogain #followme #like #love #follow4follow #workout #muscular #photo #military #france
今天天氣很好
人卻很少
weird
#workout
今天天氣很好 人卻很少 weird #workout 
#Monday deserves a punch and a kick for being so quick 🤛🏼 #BeanBox tonight @leanbeanfitness 👏🏼 #bookit #hiitit #kickit #bondibeach #leanbean
My intro I've been working on and just a clip I've been messing  around with! Tracks: Lonemoon - Spaceman @lonemoon__ / internet$hawty - See Mee @e46shawty #lonemoon #internet$hawty #strength #progress #powerlifting #gains #vegangains #lifestyle #vegan #powerlifter #oupowerlifting #nasapowerlifting #workout #lifting #lats #bodybuilding #gym
latepost lagi.. today arm and botty workout...💪🏻🍑
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#activelifestyle 
#fitmom 
#healthyactivelifestyle 
#coach 
#workout #fullbodyworkout #armworkout 
#getactivenow 
#herbalife
Good morning all!
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This pic was taken in a deserted leg area at the gym, and the leg session I did was pretty exhausting but at least I didn't have to be self conscious about anything! 😂
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Anyway, fasted cardio is done, and later I'll be doing a back workout, never skip Monday 💪🏻
Good morning all! - This pic was taken in a deserted leg area at the gym, and the leg session I did was pretty exhausting but at least I didn't have to be self conscious about anything! 😂 - Anyway, fasted cardio is done, and later I'll be doing a back workout, never skip Monday 💪🏻
Un poco de motivación para esta semana de merder que se avecina! 😎
Mimi never sleep...and...always cry! Shitttttt motherfuckers $$$😭😭😭
#health #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #vandamme #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It's not about "having" time. It's about "making" time!!💯🔑💪
It's not about "having" time. It's about "making" time!!💯🔑💪
Truth⠀
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#fitness #workout #diet #health #fit #fitfam #motivation #weightloss #gym #exercise #healthy #youbfit @youbfit⠀
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Your Health is your Best Investment!
Мрамор – пожалуй, самый универсальный в применении камень. Процесс зарождения начался за миллионы лет до того, как люди научились его добывать. Благодаря цвету, рисунку, блеску, прочности, и, главное, простоте в обработке всегда был излюбленным материалом мастеров с времён Древнего Мира🏛
Мрамор состоит из кальцита (карбоната кальция) или доломита (карбоната кальция и магния) или из обоих минералов, и является результатом их перекристаллизации под воздействием давления и высокой температуры. 
Сегодня в строительной ⚒ практике мрамором называют любой прочный, поддающийся полировке известняк, однако настоящий мрамор на изломе напоминает сахар✨
Мрамор, как и любой камень, обладает всеми, присущими камню свойствами. Он прочен, тверд, износостоек, тепло-☀️ и морозоустойчив❄️, с низкой степенью водопроницаемости💦
Конечно же, в меньшей степени, чем, например, гранит.
И, конечно же, разные сорта мрамора, в зависимости от своей структуры, обладают этими качествами в разной степени.
🔽🔽🔽🔽🔽
📌Отправляйте запросы по расчёту стоимости на почту 📩denigranit@yahoo.com
📌Всегда на связи и в WhatsApp/Viber‪ 📲+7-925-33-99-661‬
#москва #ремонт #дизайн #интерьер #искусство #камень #материал #мрамор #древний #натуральный #лучший #обработка #стиль #красота #красиво #необычно #дом #работа #продажа #стройка #art #decor #decoration #design #intetior #vip #stone #workout #marble #stone #naturalstone
Мрамор – пожалуй, самый универсальный в применении камень. Процесс зарождения начался за миллионы лет до того, как люди научились его добывать. Благодаря цвету, рисунку, блеску, прочности, и, главное, простоте в обработке всегда был излюбленным материалом мастеров с времён Древнего Мира🏛 Мрамор состоит из кальцита (карбоната кальция) или доломита (карбоната кальция и магния) или из обоих минералов, и является результатом их перекристаллизации под воздействием давления и высокой температуры. Сегодня в строительной ⚒ практике мрамором называют любой прочный, поддающийся полировке известняк, однако настоящий мрамор на изломе напоминает сахар✨ Мрамор, как и любой камень, обладает всеми, присущими камню свойствами. Он прочен, тверд, износостоек, тепло-☀️ и морозоустойчив❄️, с низкой степенью водопроницаемости💦 Конечно же, в меньшей степени, чем, например, гранит. И, конечно же, разные сорта мрамора, в зависимости от своей структуры, обладают этими качествами в разной степени. 🔽🔽🔽🔽🔽 📌Отправляйте запросы по расчёту стоимости на почту 📩denigranit@yahoo.com 📌Всегда на связи и в WhatsApp/Viber‪ 📲+7-925-33-99-661‬ #москва  #ремонт  #дизайн  #интерьер  #искусство  #камень  #материал  #мрамор  #древний  #натуральный  #лучший  #обработка  #стиль  #красота  #красиво  #необычно  #дом  #работа  #продажа  #стройка  #art  #decor  #decoration  #design  #intetior  #vip  #stone  #workout  #marble  #stone  #naturalstone 
And though she be but little, she is fierce ❤

#vigorfitnessbe #basicfit
昨日から始めたヨガ
腰痛改善の為に初歩からゆっくり

しかし硬い‼️😂
と言うか痛くて前屈すら出来ない状態
今まで腰を動かさないよう身体が勝手に
逃げてたのかも🙄

安静にしても良くならないので
あえて少し痛くても腰を動かして血流を良くしようとヨガに挑戦💪

まずは惨めな姿を晒して身を引き締めよう
#yoga #腰痛改善 #惨めな山のポーズ #fitness #workout
昨日から始めたヨガ 腰痛改善の為に初歩からゆっくり しかし硬い‼️😂 と言うか痛くて前屈すら出来ない状態 今まで腰を動かさないよう身体が勝手に 逃げてたのかも🙄 安静にしても良くならないので あえて少し痛くても腰を動かして血流を良くしようとヨガに挑戦💪 まずは惨めな姿を晒して身を引き締めよう #yoga  #腰痛改善  #惨めな山のポーズ  #fitness  #workout 
#walkinglunges are absolutely gruelling 😩
Startujeme nový týden naplno! Jdeme dělat další kroky k úspěchu!
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Jídelníčky a tréninkové plány na míru, přímo pro TEBE s měsícem konzultace - aleslamka@seznam.cz
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Oblečení AL a SUPERHUMAN (také preworkout Rise and Shine) k dostání na fitnessDK.cz - klikni na odkaz na mém profilu.
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#zábava #kulturistika #posilovna #fitness #lifestyle #gains #domaci #svaly #tělo #bodybuilding #superhuman #jidelnicek #dieting #dieta #diets #odhodlani #motivated #fitnessmotivation #fit #vyziva #zdrava #gym #workout #natural #bodybuilder #online #trener #coaching #youtuber #youtube
Startujeme nový týden naplno! Jdeme dělat další kroky k úspěchu! . . Jídelníčky a tréninkové plány na míru, přímo pro TEBE s měsícem konzultace - aleslamka@seznam.cz . Oblečení AL a SUPERHUMAN (také preworkout Rise and Shine) k dostání na fitnessDK.cz - klikni na odkaz na mém profilu. . #zábava  #kulturistika  #posilovna  #fitness  #lifestyle  #gains  #domaci  #svaly  #tělo  #bodybuilding  #superhuman  #jidelnicek  #dieting  #dieta  #diets  #odhodlani  #motivated  #fitnessmotivation  #fit  #vyziva  #zdrava  #gym  #workout  #natural  #bodybuilder  #online  #trener  #coaching  #youtuber  #youtube 
Buongiorno!! Ho mantenuto la promessa. Oggi è lunedì, l'ennesimo primo lunedì, ma voglio impegnarmi perché sia anche l'ultimo primo lunedì. Ricomincio. Da me stessa e dalle mie abitudini. Stamattina però solita #colazione con #latte #nesquik e #cheerios 😍 mi da sempre la carica giusta!! Poi dopo il lavoro quando torno a casa mi peso, mi misuro e mi faccio le foto. Ho deciso anche di cominciare il #workout #walkathome visto che quello che avevo cominciato precedentemente era troppo difficile per me. Oggi è IL lunedì 💪💪 Buona giornata a tutti! 😙😙 #breakfast 
#dieta #diarioalimentare #foodblogger #cibo #food #diet #mangiareperdimagrire #dimagrire #determination #mangiaresano #diary #instafood #healthy #photooftheday #italyfoodporn #foodgram #delicious #livinghealthy #bestoftheday #healthylifestyle #nutrition #lifestyle #followme
Buongiorno!! Ho mantenuto la promessa. Oggi è lunedì, l'ennesimo primo lunedì, ma voglio impegnarmi perché sia anche l'ultimo primo lunedì. Ricomincio. Da me stessa e dalle mie abitudini. Stamattina però solita #colazione  con #latte  #nesquik  e #cheerios  😍 mi da sempre la carica giusta!! Poi dopo il lavoro quando torno a casa mi peso, mi misuro e mi faccio le foto. Ho deciso anche di cominciare il #workout  #walkathome  visto che quello che avevo cominciato precedentemente era troppo difficile per me. Oggi è IL lunedì 💪💪 Buona giornata a tutti! 😙😙 #breakfast  #dieta  #diarioalimentare  #foodblogger  #cibo  #food  #diet  #mangiareperdimagrire  #dimagrire  #determination  #mangiaresano  #diary  #instafood  #healthy  #photooftheday  #italyfoodporn  #foodgram  #delicious  #livinghealthy  #bestoftheday  #healthylifestyle  #nutrition  #lifestyle  #followme 
Well, I've managed to get my head of the pillow this morning which is a positive start to the day..... Damn I'm sure!!! 😂😂😂
#gym #gymlife #train #training #trainhard #fit #fitness #strength #mentalstrength #wellbeing #depression #anxiety #socialanxiety #socialanxietydisorder #motivation #motivational #lifestyle #lonewolf #workout #foodprep #nutrition #run #running #respect #love #fatherslove #sons #newlife #newbeginnings
重いベンチと肩の日😀

ベンチプレス➜スミスマシンフロントショルダープレス➜サイドレイズ➜リアレイズ➜フロントレイズ(動画)➜リアデルト➜ケーブルサイドレイズ

ベンチプレスPR更新できました。
+2.5kgの97.5kgでしたが…😂
100kgはまだ少し掛かりそうです😇

動画はフロントレイズのラストセット(12kg)です。今にも泣きそうな顔してますね😂これでも楽しんでやってます…。
#workout#training#fitness#筋トレ#フィジーク#フィットネス#ワークアウト#ウェイトトレーニング#トレーニング#減量#ダイエット#筋トレはいいぞ#肩トレ
重いベンチと肩の日😀 ベンチプレス➜スミスマシンフロントショルダープレス➜サイドレイズ➜リアレイズ➜フロントレイズ(動画)➜リアデルト➜ケーブルサイドレイズ ベンチプレスPR更新できました。 +2.5kgの97.5kgでしたが…😂 100kgはまだ少し掛かりそうです😇 動画はフロントレイズのラストセット(12kg)です。今にも泣きそうな顔してますね😂これでも楽しんでやってます…。 #workout #training #fitness #筋トレ #フィジーク #フィットネス #ワークアウト #ウェイトトレーニング #トレーニング #減量 #ダイエット #筋トレはいいぞ #肩トレ 
Finished grocery/ingredient shopping for the next few weeks and I'm pretty proud of the things I've picked up. In a little over a year, smart ingredient shopping has helped me successfully lose 50 lbs and put me on the fast track to lose the other 50. I call it "Ingredient Prepping" instead of "Meal" prepping because, although I'm not a picky eater I am a fickle eager. I never know what I'm going to want and if my choices are a the reheated contents of a Tupperware bowl that's been sitting in my fridge for a week, I'm probably gonna choose to order pizza. But I know what ingredients I like so I prep things I can make fresh meals out of when I come home and things I can throw into a bowl in a flash before I jet off to work. Salad ingredients, yogurt and Outshine bars for a sweet treat, tuna packs, fresh fruit, even lean hamburger in ziplock bags, all things I know I can do something with in almost no time. None of this, of course, means that I'm deprived of takeout when I want it. If I'm craving pizza I order pizza. The sooner i cure the craving the better my chances of controlling my overeating, versus waiting two weeks and letting the build up cause me to go on a weekend takeout binge. 
Anyway the point of all of this was simply to say that if you're thinking about trying to be a little healthier I can promise you it's not as difficult or as expensive as you think. You just gotta be creative, know your strengths and weaknesses, and be prepared to have some bad days. 💪🏾🏋🏽 #healthylife #hardwork #Fitfam #Fitness #fattofit #Weightloss #almosttomygoal #BeastMode #GymRat #Healthy #progress #Strong #Workout #Weightloss2016 #HealthyOrDie #FoodForFuel #Leavenworth #Kansas #AlmostToMyGoal #Savage #OnMyWayToGreatness #NeverGiveUp #HealthyLiving  #LoveYourself #LoveYourBody #Motivation #WeightlossJourney #WeightLossInspiration #87For87
Finished grocery/ingredient shopping for the next few weeks and I'm pretty proud of the things I've picked up. In a little over a year, smart ingredient shopping has helped me successfully lose 50 lbs and put me on the fast track to lose the other 50. I call it "Ingredient Prepping" instead of "Meal" prepping because, although I'm not a picky eater I am a fickle eager. I never know what I'm going to want and if my choices are a the reheated contents of a Tupperware bowl that's been sitting in my fridge for a week, I'm probably gonna choose to order pizza. But I know what ingredients I like so I prep things I can make fresh meals out of when I come home and things I can throw into a bowl in a flash before I jet off to work. Salad ingredients, yogurt and Outshine bars for a sweet treat, tuna packs, fresh fruit, even lean hamburger in ziplock bags, all things I know I can do something with in almost no time. None of this, of course, means that I'm deprived of takeout when I want it. If I'm craving pizza I order pizza. The sooner i cure the craving the better my chances of controlling my overeating, versus waiting two weeks and letting the build up cause me to go on a weekend takeout binge. Anyway the point of all of this was simply to say that if you're thinking about trying to be a little healthier I can promise you it's not as difficult or as expensive as you think. You just gotta be creative, know your strengths and weaknesses, and be prepared to have some bad days. 💪🏾🏋🏽 #healthylife  #hardwork  #Fitfam  #Fitness  #fattofit  #Weightloss  #almosttomygoal  #BeastMode  #GymRat  #Healthy  #progress  #Strong  #Workout  #Weightloss2016  #HealthyOrDie  #FoodForFuel  #Leavenworth  #Kansas  #AlmostToMyGoal  #Savage  #OnMyWayToGreatness  #NeverGiveUp  #HealthyLiving  #LoveYourself  #LoveYourBody  #Motivation  #WeightlossJourney  #WeightLossInspiration  #87For87 
"Let your dreams be bigger than your fears and your actions louder than your words. It's not always easy, but that's life. Be strong and always be the hardest worker in the room!"
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@sadikhadzovic
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💥Send us your transformation!💥
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History.bb.official@gmail.com or Direct
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📍Follow @history_bodybuilding for more content!📍
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"Let your dreams be bigger than your fears and your actions louder than your words. It's not always easy, but that's life. Be strong and always be the hardest worker in the room!" . . @sadikhadzovic . . 💥Send us your transformation!💥 . . ⬇ Business Inquires ⬇ History.bb.official@gmail.com or Direct . . 📍Follow @history_bodybuilding for more content!📍 . . #bodybuilding  #fitness  #food  #eatclean  #shredded  #nutrition  #supplements  #1  #lifting  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #will  #work  #workout  #crazy  #ripped  #dream  #hardwork  #cardio 
Póki co koniec z weekendowymi szaleństwami ❌ pora się wziąć za letnią formę 💪🏻#heathylife #fit #fitness #fitgirl #fitfreak #gym #gymaddict #workout #fitnessinspiration #fitspo #trainhard #cleaneating #nocheatmeals #selfie #nike #nikewomen #blonde #girl