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Team work at Fit Food Fit Body today mummas and Bubs rocking our work oust 🏋️ #fitfoodfitbody #mobilept #fitfood #fitbody #fitmind #nobabysitters #workoutathome #postpregnancy #fitfemales #fitcouples
Is it bed time yet?? 😨 I have been so busy since I got off work! Came home started straight onto Supper, cooked 4 pans of cornbread, got ready and dashed off to Church, came home fed the girls and I got 4 pans of Dressing finally done! 😋🙌🏼 (Atleast I got Christmas already covered)Then I had to clean the kitchen from the huge mess I made! 🙄 The 🦃 will go in the smoker in the middle of the night thanks to the hubby! At least I will be relaxing come lunch tomorrow stuffing my face with some good eats! All so worth it! 🦃😬🙌🏼 #happythanksgiving
Is it bed time yet?? 😨 I have been so busy since I got off work! Came home started straight onto Supper, cooked 4 pans of cornbread, got ready and dashed off to Church, came home fed the girls and I got 4 pans of Dressing finally done! 😋🙌🏼 (Atleast I got Christmas already covered)Then I had to clean the kitchen from the huge mess I made! 🙄 The 🦃 will go in the smoker in the middle of the night thanks to the hubby! At least I will be relaxing come lunch tomorrow stuffing my face with some good eats! All so worth it! 🦃😬🙌🏼 #happythanksgiving 
Got a 2nd workout in tonight, gotta get them abs right! #FitLife #FitFam #WorkOutAtHome #NoExcuses #GetItDone #Motivated #HardWorkGetsResults #GetFitWithSteph
I’m just back to work after spending a year at home with my little man and let’s just say it’s been challenging... because the little one started we caught all bugs possible in the last 2-3 weeks... lol so in short that’s why I’m late posting... once we all get into a routine it will be all good 😊😬 Enough complaining 😜 So here are day 2 & 3 of #yogiflyingfun which are scale pose and epk. Lotus is not yet in my practice so I went with half and cross legs. For day 3 I mixed it with day 1... crow to epk 😊
Hosts: @hana_bladh @mmaneevese @mirajfindingbalance @raymurse_yoga 
Sponsors: @liforme @onzie @thirdeyegemstones @yogapaws 
#yogafun #takethetime #dedication #yogachallenge #yogajourney #armbalance #epk #scalepose #notthereyet #oneday #yogamom #fitmom #fitmomoftwo #fitfamily #workoutathome #yogaafterrunning #momlife
I’m just back to work after spending a year at home with my little man and let’s just say it’s been challenging... because the little one started we caught all bugs possible in the last 2-3 weeks... lol so in short that’s why I’m late posting... once we all get into a routine it will be all good 😊😬 Enough complaining 😜 So here are day 2 & 3 of #yogiflyingfun  which are scale pose and epk. Lotus is not yet in my practice so I went with half and cross legs. For day 3 I mixed it with day 1... crow to epk 😊 Hosts: @hana_bladh @mmaneevese @mirajfindingbalance @raymurse_yoga Sponsors: @liforme @onzie @thirdeyegemstones @yogapaws #yogafun  #takethetime  #dedication  #yogachallenge  #yogajourney  #armbalance  #epk  #scalepose  #notthereyet  #oneday  #yogamom  #fitmom  #fitmomoftwo  #fitfamily  #workoutathome  #yogaafterrunning  #momlife 
Morning workout 😇🤫. I try to sneak out while everyone is still asleep 🤓

New video posting later this week and it’s all about those outer thighs and butt!  Stay tuned!
Morning workout 😇🤫. I try to sneak out while everyone is still asleep 🤓 New video posting later this week and it’s all about those outer thighs and butt! Stay tuned!
Buddy The Elf Shirt 🎄 Also Available in White Crew & V- Neck 👍🏻 Fast Shipping🎅🏼Limited Availability😱Hit the link in my bio to grab yours!
Buddy The Elf Shirt 🎄 Also Available in White Crew & V- Neck 👍🏻 Fast Shipping🎅🏼Limited Availability😱Hit the link in my bio to grab yours!
Toning tonight.
I challenge you to come home to... Yourself. Shake off the worries of the day and step into a habit and culture of strengthening YOU. Erase all the things that rob your mind of peace. Breathe deeply for as long as you need. Smile. Move your arms, wiggle your toes, slap your ass and laugh. After all, you're great and you should be celebrated. Come home to YOU.
🙏 #namaste
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#exercise #fitness #fun #lifestyle #lifeline #noexcuses #dontquit #start now #unleashyourgreatness #tone #lift #home #workoutathome #breathe #love #loveyourself
Toning tonight. I challenge you to come home to... Yourself. Shake off the worries of the day and step into a habit and culture of strengthening YOU. Erase all the things that rob your mind of peace. Breathe deeply for as long as you need. Smile. Move your arms, wiggle your toes, slap your ass and laugh. After all, you're great and you should be celebrated. Come home to YOU. 🙏 #namaste  . . #exercise  #fitness  #fun  #lifestyle  #lifeline  #noexcuses  #dontquit  #start  now #unleashyourgreatness  #tone  #lift  #home  #workoutathome  #breathe  #love  #loveyourself 
Günaydın👀 bazen de hiç uğraşmayasın geliverir, iki lokma bişi yer çıkarsın 👀 nedeeeeğnnnn? Çünkü kilo almışsındır🤨 neden nasıl anlamadım fekat moral bozmak yok, şok diyet yok, aynen düzgün beslenmeye devam🧐 #sagliklibeslenme #sagliklizayiflama #saglikliyasam #motivasyon  #diyethesaplaritakiplesiyor #diyetkardesligi #getfit #fitmom #fitanne #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #diyetteyim #beslenme #diyet #diyetteyiz #diyetgunlugu #zayiflama #evdeegzersiz #workoutathome #irade #diyetmotivasyon
Günaydın👀 bazen de hiç uğraşmayasın geliverir, iki lokma bişi yer çıkarsın 👀 nedeeeeğnnnn? Çünkü kilo almışsındır🤨 neden nasıl anlamadım fekat moral bozmak yok, şok diyet yok, aynen düzgün beslenmeye devam🧐 #sagliklibeslenme  #sagliklizayiflama  #saglikliyasam  #motivasyon   #diyethesaplaritakiplesiyor  #diyetkardesligi  #getfit  #fitmom  #fitanne  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #diyetteyim  #beslenme  #diyet  #diyetteyiz  #diyetgunlugu  #zayiflama  #evdeegzersiz  #workoutathome  #irade  #diyetmotivasyon 
👇🏼👇🏼👇🏼 The majority of you work 👩‍🔧👨‍🏫 full time jobs and that is so admirable 🙌😊🙌 You CAN ✅ fit this in and be successful 🎉TIME ⏱ will not dictate your success or failure 📈📉 What you DO 👍 in the limited amount of time ⌚️you have is what counts 🔣 It’s your attitude 😁 and your outlook 🦋 “All in” is a mindset 😎

It’s a knowing 🤔 and confidence 😏 that this is your BUSINESS 🍷💜🥂 and you’re taking it to the TOP 〽️ and you won’t stop 🛑 learning and growing 🌱until you get there 🙌🦋😁 Comment below “WINE BOSS” for more info.
Tag a friend who you sip with!
👇🏼👇🏼👇🏼 The majority of you work 👩‍🔧👨‍🏫 full time jobs and that is so admirable 🙌😊🙌 You CAN ✅ fit this in and be successful 🎉TIME ⏱ will not dictate your success or failure 📈📉 What you DO 👍 in the limited amount of time ⌚️you have is what counts 🔣 It’s your attitude 😁 and your outlook 🦋 “All in” is a mindset 😎 It’s a knowing 🤔 and confidence 😏 that this is your BUSINESS 🍷💜🥂 and you’re taking it to the TOP 〽️ and you won’t stop 🛑 learning and growing 🌱until you get there 🙌🦋😁 Comment below “WINE BOSS” for more info. Tag a friend who you sip with!
The holidays are officially kicking off! This year is a first for me as I get to spend Thanksgiving in Michigan with my brother and new sister-in-law! Holidays are about love and the experiences they provide for your memory bank, so I sincerely hope you get to spend this time with those you love the most. 
What are your Thanksgiving plans??
The holidays are officially kicking off! This year is a first for me as I get to spend Thanksgiving in Michigan with my brother and new sister-in-law! Holidays are about love and the experiences they provide for your memory bank, so I sincerely hope you get to spend this time with those you love the most. What are your Thanksgiving plans??
I’m so proud of what the ladies in my boot camp have accomplished in just a few weeks! They set goals, found a routine, decided to take time for themselves each day and stick with it. They are loving themselves and know that in order to help those around them that they love and be the best they can be they have to do something for themselves first. I can’t wait to see where they go next! You can do the same! Your accountability partners are right here 😌
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#loveyourself #accoutability #bootcamp #nutrition #health #fitnessjourney #wellnessjourney #gentefit #salud #workoutathome #travelworkout #homeworkout #coach #workfromhome #helpothers #impactlives #coach #30something #fitgirls #healthgirl #beach #ocean #sunset #workoutanywhere #timeforyou
I’m so proud of what the ladies in my boot camp have accomplished in just a few weeks! They set goals, found a routine, decided to take time for themselves each day and stick with it. They are loving themselves and know that in order to help those around them that they love and be the best they can be they have to do something for themselves first. I can’t wait to see where they go next! You can do the same! Your accountability partners are right here 😌 . . . #loveyourself  #accoutability  #bootcamp  #nutrition  #health  #fitnessjourney  #wellnessjourney  #gentefit  #salud  #workoutathome  #travelworkout  #homeworkout  #coach  #workfromhome  #helpothers  #impactlives  #coach  #30something  #fitgirls  #healthgirl  #beach  #ocean  #sunset  #workoutanywhere  #timeforyou 
Алекс у нас болеет всю неделю, поэтому тренировки проходят вместе))) Ну что, сегодня, выполняем каждое упражнение по минуте!  И так два круга! Сильно амбициозным, можно 3! 
То есть один круг это: каждое упражнение по 60 сек.

Удачи! ❤️ Alex caught a flu, and he is at home all week. So, he is my workout buddy now😄

Today:
Complete every exercise for 60 sec and repeat it all over again from the top! 
So, we are doing two rounds, and every round consists of every move for 60 sec. If you are very ambitious, do 3 rounds.😄💪 Good luck!❤️ #workoutroutine #workoutathome #nogymnoproblem #fitmom #fitnessinspiration #fitnesswithkids #фитнесмама #тренировка #тренировкадома #работаем #getfit #спорт #тренировкасдетьми
Алекс у нас болеет всю неделю, поэтому тренировки проходят вместе))) Ну что, сегодня, выполняем каждое упражнение по минуте! И так два круга! Сильно амбициозным, можно 3! То есть один круг это: каждое упражнение по 60 сек. Удачи! ❤️ Alex caught a flu, and he is at home all week. So, he is my workout buddy now😄 Today: Complete every exercise for 60 sec and repeat it all over again from the top! So, we are doing two rounds, and every round consists of every move for 60 sec. If you are very ambitious, do 3 rounds.😄💪 Good luck!❤️ #workoutroutine  #workoutathome  #nogymnoproblem  #fitmom  #fitnessinspiration  #fitnesswithkids  #фитнесмама  #тренировка  #тренировкадома  #работаем  #getfit  #спорт  #тренировкасдетьми 
LOWER BODY FOCUS | some concentration in the lower body area this morning ☀️
✅ squat jumps
✅ mountain climber/hi knee combo
✅ karate chops
✅ weighted squats 👶
✅ burpees
✅ push up diagonal foot touch
#smallspaceworkouts #athomeworkout #workoutathome #workoutaroundbaby #workingoutaroundbaby #workoutwithbabyathome
I do it cause I can and I better, cause ain't no one taking care of this but me. I'm responsible. 
Who's that peaking?? Alittle Tabata with Shawn T.😊 Amazing how powerful my excuses seemed before this workout. Ain't nothing but victory now 👊
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#iwin #fitwoman #workouts #workoutathome #healthylifestyle #success #persistence #consistency #consistencyiskey #lifeaftercancer
Sewa Mobil Liburan Murah Di Bali bersama Lio Transport & Vvip Limousine. Anda bisa keliling Pulau Bali melihat  keindahannya bersama kami. HARGA PROMO BOUSS 📣📣📣
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Contact Us For Exclusive Deal :
PT. LIO BALI TOUR GROUP
🔊 Hotline 24 Hours Call :
Rendy Christian Timoty SE, MM
☎ 081999004409 & 0818810002  24 Hours & Whatsapp
📠 (0361) 9078559 (head office)
🌐 www.liobalitour.com
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🚐 BUS SEAT 28 Rp 1.500.000
🚐 BUS SEAT 30 Rp 1.700.000
🚐 BUS SEAT 40 Rp 2.220.000
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* Tidak Termasuk Tiket Parkir & Tol
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* Overtime 10% per/jam Untuk Kendaraan Unit Mewah / Limousine
══════ ❁✿❁ ══════ #senang #selfie #instajokam #athome #instahappy #bandaaceh #aceh #acehgaul #acehloensayang #acehjaya #acehkeren #hehehe #family #sukabumi #latepost #children #enjoy #perubahanhidup #workoutathome #someone #workout #fitnes #sabar #nogym #thankgod #semangat #single #fitness #latihan #tetapsemangat
Sewa Mobil Liburan Murah Di Bali bersama Lio Transport & Vvip Limousine. Anda bisa keliling Pulau Bali melihat keindahannya bersama kami. HARGA PROMO BOUSS 📣📣📣 ══════ ❁✿❁══════ Contact Us For Exclusive Deal : PT. LIO BALI TOUR GROUP 🔊 Hotline 24 Hours Call : Rendy Christian Timoty SE, MM ☎ 081999004409 & 0818810002 24 Hours & Whatsapp 📠 (0361) 9078559 (head office) 🌐 www.liobalitour.com 🌐 www.liburanbalimurah.net ══════ ❁✿❁══════ 🔊 TOUR KELILING BALI 🔊 🚘 NISSAN JUKE 2017 Rp 499.000 🚘 ERTIGA DREZA 2017 Rp 399.000 🚘 GRAND LIVINA 2017 Rp 450.000 🚘 NEW AVANZA Rp 399.000 🚘 NEW INNOVA Rp 700.000 🚘 REBORN INNOVA Rp Rp 850.000 🚘 NEW ALPHARD Rp 2.500.000 🚘 VELLFIRE Rp 2.000.000 🔊 SEWA MINI BUS DI BALI 🔊 🚐 TOYOTA HIACE 14 Seat Rp 950.000 🚐 ISUZU ELF 12 SEAT Rp 800.000 🚙 ISUZU ELF 17 Seat Rp 950.000 🚐 BUS SEAT 24 Rp 1.400.000 🚐 BUS SEAT 28 Rp 1.500.000 🚐 BUS SEAT 30 Rp 1.700.000 🚐 BUS SEAT 40 Rp 2.220.000 🚐 BUS SEAT 45 Rp 2.600.000 🚐 BUS SEAT 60 Rp 3.100.000 SYARAT & KETENTUAN : * Pemakaian 10 Jam/Hari * Semua Kendaraan Menggunakan Driver & Bensin Untuk Kebutuhan Bisnis, Meeting, Tour di Bali,Etc * Harga Di Luar Musim Liburan, Lebaran, Natal & Tahun Baru Naik Rp 200.000 * Unit Mobil Baru Diatas Tahun 2016 * Tidak Termasuk Tiket Parkir & Tol * Overtime 10% per/jam Untuk Kendaraan Unit Mewah / Limousine * Overtime Rp 50.000 per/jam Untuk Unit Mobil Kecil * Overtime Rp 150.000 per/jam Untuk Mini Bus Hiace / Elf * Overtime 10% per/jam Untuk Kendaraan Unit Mewah / Limousine ══════ ❁✿❁ ══════ #senang  #selfie  #instajokam  #athome  #instahappy  #bandaaceh  #aceh  #acehgaul  #acehloensayang  #acehjaya  #acehkeren  #hehehe  #family  #sukabumi  #latepost  #children  #enjoy  #perubahanhidup  #workoutathome  #someone  #workout  #fitnes  #sabar  #nogym  #thankgod  #semangat  #single  #fitness  #latihan  #tetapsemangat 
What’s brought my husband and i closer together? -
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Lower back pain. Yes. Really. -
He’s had his issues with sciatica and throwing his back out a few times and since I threw my back out a few weeks ago we have started to incorporate stretching and yoga specific to lower back pain which, lucky for me, is actually available right on Beachbody on demand! So we are able to just press play in our living room! Identifying with each other’s pain and frustrations have totally brought us on the same playing level and brought us closer in our appreciation for one another. Here’s to more stretching 🙆‍♀️ babe ;) See you on the living room floor! #sciatica #lowerbackpain #yogaforlowerbackpain #stretchandstrength #resistancebandsworkout -
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#workouttogether #threwmybackout #workoutathome #couplestherapy -
#momofthreekiddos #prayingmom #churchgirl #bostongirl #newenglandmom #csectionmom #hypothyroidmom #diastasisrecti #taekwondomom #gymnasticsmom #soccermom #coachmom
What’s brought my husband and i closer together? - - Lower back pain. Yes. Really. - He’s had his issues with sciatica and throwing his back out a few times and since I threw my back out a few weeks ago we have started to incorporate stretching and yoga specific to lower back pain which, lucky for me, is actually available right on Beachbody on demand! So we are able to just press play in our living room! Identifying with each other’s pain and frustrations have totally brought us on the same playing level and brought us closer in our appreciation for one another. Here’s to more stretching 🙆‍♀️ babe ;) See you on the living room floor! #sciatica  #lowerbackpain  #yogaforlowerbackpain  #stretchandstrength  #resistancebandsworkout  - - - - - - - #workouttogether  #threwmybackout  #workoutathome  #couplestherapy  - #momofthreekiddos  #prayingmom  #churchgirl  #bostongirl  #newenglandmom  #csectionmom  #hypothyroidmom  #diastasisrecti  #taekwondomom  #gymnasticsmom  #soccermom  #coachmom 
Busy day and we are tuckered out.  Worked on adding everyone to my Holiday Detox Clean Week group and returned messages about the full 21 day bootcamp.  If you want more info...we start Monday so shoot me a message ASAP.
Busy day and we are tuckered out. Worked on adding everyone to my Holiday Detox Clean Week group and returned messages about the full 21 day bootcamp. If you want more info...we start Monday so shoot me a message ASAP.
Stire Fried Sukiyaki with Chicken Breast 😋 ใส่น้ำจิ้มนิดเดียว 🤗💪#fitnessmotivation #fitgirl #fitgirlsguide #fitgirls #fitguy #fitguys #fitness #fit #workoutathome #workout #bodygoals #bodybuildingcom #healthy #healthyfood #eatclean #cleanfood #muscle #muscles #guys #guy #girl #girls #gym #foodforfit
تمارين منزلية🏋️ مستوئ١-٣
Exercise =تمرين
Sets = عدد الجلسات
Rips=عدد التكرار
second res= مدة الراحة بين كل جلسة
Each =كل
Legs =رجول
Each set= كل جلسة
———— Workout at your home (level1-3)
Exercise 1
4 sets (15 reps each legs) 30-40 second rest between each set
Exercise 2
3 sets (one mint each set ) 30-40 second rest between each set
Exercise 3
4 sets (15 reps each set ) 30-40 second rest between each set
Exercise 4
4 sets (15 reps each set) 30-40 second rest between each set

Exercise 5 (legs ) رجول 
5 sets (15 reps each set ) 1 mint rest between each set
Exercise 6
3 sets (12 reps) 30-40 second rest between each set
Exercise 7
4 sets (20 reps each set) 30-40 second rest between each set
Exercise 8
4 sets (20 reps each set) 30-40 second rest between each set
Exercise 9
3 sets (12 reps each set) 1 mint rest between each set 
Exercise 10
3 sets (40-50 jump each set) 1 mint rest between each set
#workoutathome #legs #cardio #lafitness
تمارين منزلية🏋️ مستوئ١-٣ Exercise =تمرين Sets = عدد الجلسات Rips=عدد التكرار second res= مدة الراحة بين كل جلسة Each =كل Legs =رجول Each set= كل جلسة ———— Workout at your home (level1-3) Exercise 1 4 sets (15 reps each legs) 30-40 second rest between each set Exercise 2 3 sets (one mint each set ) 30-40 second rest between each set Exercise 3 4 sets (15 reps each set ) 30-40 second rest between each set Exercise 4 4 sets (15 reps each set) 30-40 second rest between each set Exercise 5 (legs ) رجول 5 sets (15 reps each set ) 1 mint rest between each set Exercise 6 3 sets (12 reps) 30-40 second rest between each set Exercise 7 4 sets (20 reps each set) 30-40 second rest between each set Exercise 8 4 sets (20 reps each set) 30-40 second rest between each set Exercise 9 3 sets (12 reps each set) 1 mint rest between each set Exercise 10 3 sets (40-50 jump each set) 1 mint rest between each set #workoutathome  #legs  #cardio  #lafitness 
Brayson and I got a little bored tonight so we started decorating for Christmas!
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It's not completely finished, but it's a beautiful start!
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Good news is, the cats don't seem to interested in the tree this year 🙌🙌
Brayson and I got a little bored tonight so we started decorating for Christmas! - It's not completely finished, but it's a beautiful start! - Good news is, the cats don't seem to interested in the tree this year 🙌🙌
In 2012 I remember looking at myself and thinking, “yep, the freshmen 15 happened...yikes.” It was sophomore year and I was definitely ready to get that 15 off.
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I started working out more consistently that year and into 2015, mainly running and “lifting” and doing the same ab workouts I knew from high school. I was in better shape yeah, but nothing changed. I maybe lost 5-10 pounds but that was about the extent of it.
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Then after graduation in 2015, I started adult life. Which for me ended up being gaining more than 15 pounds and was still trying to do the same routine I did in high school and college but again, nothing changed...
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Fast forward to April 2017 and guess what? Change was happening and it was by doing 30 minute workouts 6 days a week AND I was not only losing weight but for the first time in my life, I was gaining muscle.
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Today, I am lighter than I was when I started college. Today I feel better. Today I do workouts that are only 30 minutes and different every day-at HOME. Today I actually cook for myself and still enjoy peanut butter daily. Today I have a lifestyle-not a fad. •
Maybe you have a similar story, maybe you don’t but if anything sweet friend, I want you with me. I want you to be the BEST version of yourself and g r o w.
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Want to know more about our next challenge group starting Monday? Shoot me a message👇🏻😊
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#faithfullyfearless
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#buildyourtemple #growyourself #lovechange #getsweaty #balancedlife #bechanged #faithoverfitness #countrylife #farmlife #countrygirl #crazybusylife #agteacherlife #teacherlife #accountability #youcandothis #fitnessmotivation #farmgirl #postivemindset #ffaproud #livinthechiseledlife #iowalife #countryproud #workoutathome #dietwhatdiet #dowork #shorty #sassy #jesuslover #simplyjoyful
In 2012 I remember looking at myself and thinking, “yep, the freshmen 15 happened...yikes.” It was sophomore year and I was definitely ready to get that 15 off. • I started working out more consistently that year and into 2015, mainly running and “lifting” and doing the same ab workouts I knew from high school. I was in better shape yeah, but nothing changed. I maybe lost 5-10 pounds but that was about the extent of it. • Then after graduation in 2015, I started adult life. Which for me ended up being gaining more than 15 pounds and was still trying to do the same routine I did in high school and college but again, nothing changed... • Fast forward to April 2017 and guess what? Change was happening and it was by doing 30 minute workouts 6 days a week AND I was not only losing weight but for the first time in my life, I was gaining muscle. • Today, I am lighter than I was when I started college. Today I feel better. Today I do workouts that are only 30 minutes and different every day-at HOME. Today I actually cook for myself and still enjoy peanut butter daily. Today I have a lifestyle-not a fad. • Maybe you have a similar story, maybe you don’t but if anything sweet friend, I want you with me. I want you to be the BEST version of yourself and g r o w. • Want to know more about our next challenge group starting Monday? Shoot me a message👇🏻😊 . . #faithfullyfearless  . . #buildyourtemple  #growyourself  #lovechange  #getsweaty  #balancedlife  #bechanged  #faithoverfitness  #countrylife  #farmlife  #countrygirl  #crazybusylife  #agteacherlife  #teacherlife  #accountability  #youcandothis  #fitnessmotivation  #farmgirl  #postivemindset  #ffaproud  #livinthechiseledlife  #iowalife  #countryproud  #workoutathome  #dietwhatdiet  #dowork  #shorty  #sassy  #jesuslover  #simplyjoyful 
Just trying to document those little baby abs before I stuff my face all day tomorrow!! 💁🏻‍♀️😆 Because well..you CAN have your cake and eat it too..if you work for it! 😋 #FoodieProbs #WontRegretIt
Just trying to document those little baby abs before I stuff my face all day tomorrow!! 💁🏻‍♀️😆 Because well..you CAN have your cake and eat it too..if you work for it! 😋 #FoodieProbs  #WontRegretIt 
20,9 kg to go. Sambil kejar target sendiri, sambil semangatin orang tedekat. Dorong2 laki olahraga. Moga2 hari ini kelas Yoganya jadi.
Ada fasilitas dari kantor kudu dimanfaatin 😝😝 #olahraga #olahragadirumah #plank #bodygoal #fatloss #healthymama #healthylife #sehat #hidupsehat #buangracun #langsing #workout #workoutathome #woman #beauty #beautyinside #sweat
THIS move reminds me of hopscotch from when I was a kid 😉 Cannot wait to start this program on Monday!!! What if I told you that these workouts are 25-45 minutes long? 🤩 That’s about 2% of your day...BOOM!!! Most of us spend more time scrolling FB & IG than it will take you to do these workouts 😘 And no commute necessary....just stroll into your living room, bedroom, basement, wherever you’d like and you’re ready to go ☺️ Message me today - only taking 5 ladies and we start MONDAY 📩
THIS move reminds me of hopscotch from when I was a kid 😉 Cannot wait to start this program on Monday!!! What if I told you that these workouts are 25-45 minutes long? 🤩 That’s about 2% of your day...BOOM!!! Most of us spend more time scrolling FB & IG than it will take you to do these workouts 😘 And no commute necessary....just stroll into your living room, bedroom, basement, wherever you’d like and you’re ready to go ☺️ Message me today - only taking 5 ladies and we start MONDAY 📩
Warning this is not a Clean Eating Cheesecake but it is delicious! Thanksgiving here we come!
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80/20 rule my friends 🍗🍰🍷
Warning this is not a Clean Eating Cheesecake but it is delicious! Thanksgiving here we come! . 80/20 rule my friends 🍗🍰🍷
WACKY WEDNESDAY:  Because we say & do wacky things some times! 😍😍 ... We make fitness simple, just for you!! 💪💪 FREE SHIPPING!! Visit our site with the link in our bio. Photo Credit: @afrogirlfitness
WACKY WEDNESDAY: Because we say & do wacky things some times! 😍😍 ... We make fitness simple, just for you!! 💪💪 FREE SHIPPING!! Visit our site with the link in our bio. Photo Credit: @afrogirlfitness
I have been working so hard on getting more flexible and today’s scheduled workout was yoga!!! Loved this and my body and muscles are feeling amazing!😍
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#yoga #namaste #fitness #fitstagram #workout #exercise #sweatingforthewedding #fitnessjourney #fitspiration #fitlife #gymlife #gymhairdontcare #girlswholift #girlswithmuscles #fitbride #girlboss #bossbabe #workoutathome #motivition #inspiration #healthy #loveyourbody #strongisbeautiful #beapineapple #loveyourself #beyoutiful
I have been working so hard on getting more flexible and today’s scheduled workout was yoga!!! Loved this and my body and muscles are feeling amazing!😍 . #yoga  #namaste  #fitness  #fitstagram  #workout  #exercise  #sweatingforthewedding  #fitnessjourney  #fitspiration  #fitlife  #gymlife  #gymhairdontcare  #girlswholift  #girlswithmuscles  #fitbride  #girlboss  #bossbabe  #workoutathome  #motivition  #inspiration  #healthy  #loveyourbody  #strongisbeautiful  #beapineapple  #loveyourself  #beyoutiful 
When I overslept this morning and missed my workout, I posted in my challenge group that I was going to do my workout tonight. I asked my group of ladies to check in with me this evening to make sure I did it, and they didn't disappoint 🙌 .
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If I were doing this alone, I know I'd still be hanging out on the couch. But thanks to this community I got my 25 minutes in and now I'm all sweaty... ready for a shower and a glass of wine 😉
When I overslept this morning and missed my workout, I posted in my challenge group that I was going to do my workout tonight. I asked my group of ladies to check in with me this evening to make sure I did it, and they didn't disappoint 🙌 . . If I were doing this alone, I know I'd still be hanging out on the couch. But thanks to this community I got my 25 minutes in and now I'm all sweaty... ready for a shower and a glass of wine 😉
oh hello old friend today you are a #NSV you know why??? My hips no longer rub on the sides of the tub when I get in!! I no longer feel squished I can wiggle back and fourth with plenty of room! It's the little things that make it so worth it!! .
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#food  #foodjournal  #foodjourney #weightlossjourney #weightloss #fattofit #fit  #fitmom #workout #workoutathome #momlife #busymom #momofboys #boymom #livingroomworkout #fitfam #nsv #nonscalevictory #goodbyhips #hellotub #selfcare #love #fitspo #onepoundatatime #onedayatatime  #mealprep #foodprep
oh hello old friend today you are a #NSV  you know why??? My hips no longer rub on the sides of the tub when I get in!! I no longer feel squished I can wiggle back and fourth with plenty of room! It's the little things that make it so worth it!! . . . . . #food   #foodjournal   #foodjourney  #weightlossjourney  #weightloss  #fattofit  #fit   #fitmom  #workout  #workoutathome  #momlife  #busymom  #momofboys  #boymom  #livingroomworkout  #fitfam  #nsv  #nonscalevictory  #goodbyhips  #hellotub  #selfcare  #love  #fitspo  #onepoundatatime  #onedayatatime  #mealprep  #foodprep 
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// Every beard needs a beauty. 😉🍍✌🏼
. // Every beard needs a beauty. 😉🍍✌🏼
May your stuffing be tasty, may your turkey be plump, may your potatoes and gravy have nary a lump. May your yams be delicious, and your pies take the prize, and may your Thanksgiving dinner stay off your thighs. 🦃🍗😉
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Thought this poem was kinda cute, but for reals, if you have been consistently eating healthy, one meal isn't going ruin all the progress you've made. So don't stress and enjoy your day of family and food!  BUT. With that being said, I know I will FEEL better if I start the day with a workout.  So I am challenging you to do the same and I promise you won't be mad when you're done! 😅 So here's to getting in some BURPEES before our TURKEYS! 💪🏻 For directions to this workout keep reading. 👇🏻
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You'll need a couple dumbbells, ideally 1 heavy one and a pair of lighter ones. I used a 20 lb DB and a set of 12 lb ones. There are 4 burpee variations, each paired with a strength exercise, so 4 sets total. Repeat EACH SET 2x and by the end you will have completed 70 total burpee variations in about 25-30 minutes. 👊🏻
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SET 1:
•Burpee squat side/front 10x
•5 Sumo squats / 5 jump squats *Repeat this combo 5x
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SET 2:
•Burpee w/ tricep push-up to sgl arm snatch 10x •Static lunge w/ 10 alt curls then go right into 10 jump lunges then repeat w/other leg
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SET 3:
•1 Power burpee + 1 jack/ 1 power burpee + 2 jacks/ 1 power burpee + 3 jacks
*Repeat until 1/5.
•Balance reverse fly to upright row 5x R leg and 5x L leg
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SET 4:
•Frog jump burpee 10x
•3 twist/bicycle hold 10x
May your stuffing be tasty, may your turkey be plump, may your potatoes and gravy have nary a lump. May your yams be delicious, and your pies take the prize, and may your Thanksgiving dinner stay off your thighs. 🦃🍗😉 🦃 Thought this poem was kinda cute, but for reals, if you have been consistently eating healthy, one meal isn't going ruin all the progress you've made. So don't stress and enjoy your day of family and food! BUT. With that being said, I know I will FEEL better if I start the day with a workout. So I am challenging you to do the same and I promise you won't be mad when you're done! 😅 So here's to getting in some BURPEES before our TURKEYS! 💪🏻 For directions to this workout keep reading. 👇🏻 🦃 You'll need a couple dumbbells, ideally 1 heavy one and a pair of lighter ones. I used a 20 lb DB and a set of 12 lb ones. There are 4 burpee variations, each paired with a strength exercise, so 4 sets total. Repeat EACH SET 2x and by the end you will have completed 70 total burpee variations in about 25-30 minutes. 👊🏻 🦃 SET 1: •Burpee squat side/front 10x •5 Sumo squats / 5 jump squats *Repeat this combo 5x 🦃 SET 2: •Burpee w/ tricep push-up to sgl arm snatch 10x •Static lunge w/ 10 alt curls then go right into 10 jump lunges then repeat w/other leg 🦃 SET 3: •1 Power burpee + 1 jack/ 1 power burpee + 2 jacks/ 1 power burpee + 3 jacks *Repeat until 1/5. •Balance reverse fly to upright row 5x R leg and 5x L leg 🦃 SET 4: •Frog jump burpee 10x •3 twist/bicycle hold 10x
🤣🤣🤣 Oh blessed be, I cannot stop watching this! "Punch the devil, kick the satan"! Enjoy.
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#pamelapumpkin #fitspo #fitfam #getfit #praiselordjesus #punchthedevilkickthesatan #workoutathome #makeupgoals #workouttime #funnyasf #aerobics #goals #pray
#22MHC
As promised, #Cardio1
Nutrition is on point, not a single almond out of the plan, though I'm gonna allow myself to enjoy #Turkeyday tomorrow.
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#sahm #momlife #shapeup #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #workoutathome #mother #momgetsfit #losingweight #gettingstronger #keeppushing #diet #fat2fit #consistency #tenniselbow #support #motivation #lifestyle #bod #beachbodyondemand #cardio #hardcorps
#22MHC  As promised, #Cardio1  Nutrition is on point, not a single almond out of the plan, though I'm gonna allow myself to enjoy #Turkeyday  tomorrow. 💪 • • • • • • • • • • • • • • #sahm  #momlife  #shapeup  #momofgirls  #momoftoddlers  #momof3  #momoftwins  #kindergartenmom  #workoutathome  #mother  #momgetsfit  #losingweight  #gettingstronger  #keeppushing  #diet  #fat2fit  #consistency  #tenniselbow  #support  #motivation  #lifestyle  #bod  #beachbodyondemand  #cardio  #hardcorps 
Need a step-by-step game plan to get that hard muscular body that you've always wanted? 🏋
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Tap on my profile link to get started. ☝️
Need a step-by-step game plan to get that hard muscular body that you've always wanted? 🏋 . Tap on my profile link to get started. ☝️
I am so grateful for my friendship with this girl! She came up from southern Illinois to spend the past weekend with me. We had a great time talking and hanging out. 😀
#teamsmileandsweat
I am so grateful for my friendship with this girl! She came up from southern Illinois to spend the past weekend with me. We had a great time talking and hanging out. 😀 #teamsmileandsweat 
Making memories & pumpkin pudding with the Mac Pack today🎃
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If you want the recipe {it's a family favorite}, I posted the fun in my stories! Just click my bio pic to see them😉
Making memories & pumpkin pudding with the Mac Pack today🎃 . If you want the recipe {it's a family favorite}, I posted the fun in my stories! Just click my bio pic to see them😉
Just keeping this in mind so I don't undo my progress in one dessert fueled sweep tomorrow! I absolutely love Thanksgiving...even though I see my family all the time it just seems more special. So tomorrow morning I'll get in a killer workout and then, its turkey time! .
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#fittinginfitness #healthynotskinny #fitmomof3 #momof3boys #goalsformoms #sahmfitlife #sahmfitness #workoutathome #fitmomboss #pinkhair #stressless #momswhoread #boymomlife #strivetothrive #progresstosuccess #healthycookingforfamilies #fitforeverybody #healthyhome #booklovers #fitvillagefamily #upperbodyworkout #thankfulforfitness
Just keeping this in mind so I don't undo my progress in one dessert fueled sweep tomorrow! I absolutely love Thanksgiving...even though I see my family all the time it just seems more special. So tomorrow morning I'll get in a killer workout and then, its turkey time! . . . #fittinginfitness  #healthynotskinny  #fitmomof3  #momof3boys  #goalsformoms  #sahmfitlife  #sahmfitness  #workoutathome  #fitmomboss  #pinkhair  #stressless  #momswhoread  #boymomlife  #strivetothrive  #progresstosuccess  #healthycookingforfamilies  #fitforeverybody  #healthyhome  #booklovers  #fitvillagefamily  #upperbodyworkout  #thankfulforfitness 
I’m just over here like I’m going to black out on this here entire frozen pizza 😜
I’m just over here like I’m going to black out on this here entire frozen pizza 😜
#sweatymommytip: move your best cheerleader closer when you need some extra motivation for those final reps. Good call @blueberry_chronicles - Tried to skip the final set in bench press today, but my gym buddy stared me down until I got back under the bar.
#sweatymommytip : move your best cheerleader closer when you need some extra motivation for those final reps. Good call @blueberry_chronicles - Tried to skip the final set in bench press today, but my gym buddy stared me down until I got back under the bar.
Another at home workout to accommodate my insane schedule combined with @benitociv training schedule (especially since he’s been off the mats for almost 2 weeks healing an injury and battling a cold). 🤸🏻‍♀️ Mixed a little strength training (burpees, lunges, planks and squats) with some yoga 🧘‍♀️ Meanwhile I had to gate the dog into the other side of the room so he didn’t try to do the ‘climb the human’ pose while I was doing Downward Facing Dog. Seriously 😳 .
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#workout #workoutathome #workoutwednesday #wednesday #wednesdayeveningvibes #yoga #yogapose #downwardfacingdog #yogavibes #lululemon #garminforerunner235 #fitness #fitnessjourney #weightloss #weightlossjourney #fitfam #eurasian #halfasian #hapa #redhair #tattooed #tattooedlife #tattooedgirls #tattooedandfit #backpiece #backpiecetattoo #geishabackpiece #halfsleeve #vancitygirlgetsfit
Another at home workout to accommodate my insane schedule combined with @benitociv training schedule (especially since he’s been off the mats for almost 2 weeks healing an injury and battling a cold). 🤸🏻‍♀️ Mixed a little strength training (burpees, lunges, planks and squats) with some yoga 🧘‍♀️ Meanwhile I had to gate the dog into the other side of the room so he didn’t try to do the ‘climb the human’ pose while I was doing Downward Facing Dog. Seriously 😳 . . . #workout  #workoutathome  #workoutwednesday  #wednesday  #wednesdayeveningvibes  #yoga  #yogapose  #downwardfacingdog  #yogavibes  #lululemon  #garminforerunner235  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #fitfam  #eurasian  #halfasian  #hapa  #redhair  #tattooed  #tattooedlife  #tattooedgirls  #tattooedandfit  #backpiece  #backpiecetattoo  #geishabackpiece  #halfsleeve  #vancitygirlgetsfit 
For my husband, Thanksgiving means PIE. So today is PIE central.  Several apple, pumpkin, and pecan have been baked and some with gluten-free crusts.
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And I almost forgot to mention the best part.  I didn't bake a one.  These were all lovingly made by my husband.
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To all you hubbies out there I will tell you that a man who bakes is pretty damn hot.
For my husband, Thanksgiving means PIE. So today is PIE central. Several apple, pumpkin, and pecan have been baked and some with gluten-free crusts. - And I almost forgot to mention the best part. I didn't bake a one. These were all lovingly made by my husband. - To all you hubbies out there I will tell you that a man who bakes is pretty damn hot.
Working hard for something we don't care about is called STRESS. Working hard for something we love is called PASSION! 💓

Are you sick of bring stressed about working hard for someone else. Why not work hard on yourself for yourself and help others do the same? This coaching opportunity has become my PASSION! I love working on my physical and mental health all while sharing everything I've learned and helping other people achieve their goals physically, mentally, and financially. 
I'll teach you everything you need to succeed. Apply to be part of my team today! 😁
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Link in bio .
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#coffeelover #workoutathome #swolemates #thegenesproject #foodisfuel #leggingsarepants #memadeclothes #fitnessjourney #capricorn #london #sew #strongcouple #momswholift #husbandwifeteam #mamabear #creativesoul #unitedkingdom #fitcouple #creativemom #amazonprimemom #targetmom #aldimom #eatclean #girlswholift #uk #canada #sewwhat #crafting #craftychick #doitforyou
Working hard for something we don't care about is called STRESS. Working hard for something we love is called PASSION! 💓 Are you sick of bring stressed about working hard for someone else. Why not work hard on yourself for yourself and help others do the same? This coaching opportunity has become my PASSION! I love working on my physical and mental health all while sharing everything I've learned and helping other people achieve their goals physically, mentally, and financially. I'll teach you everything you need to succeed. Apply to be part of my team today! 😁 . . . Link in bio . . . #coffeelover  #workoutathome  #swolemates  #thegenesproject  #foodisfuel  #leggingsarepants  #memadeclothes  #fitnessjourney  #capricorn  #london  #sew  #strongcouple  #momswholift  #husbandwifeteam  #mamabear  #creativesoul  #unitedkingdom  #fitcouple  #creativemom  #amazonprimemom  #targetmom  #aldimom  #eatclean  #girlswholift  #uk  #canada  #sewwhat  #crafting  #craftychick  #doitforyou 
~ CHERISHING LIFE ~ We lost an incredible man today. A man who was kind, gracious and always gave a thumbs up with his infectious smile and killer stache. Life is short. Life is precious. How am i choosing to spend my days/hours/minutes, because they may be my last. We never when we will be taken from this earth, so I choose to LIVE my life and not have fear hold me back anymore. .
I choose to eat clean for my health. 
I choose to workout for my heart. 
I choose to read personal development for my mind. 
I choose to connect with others who are doing the same for a sense of belonging and lifting me up in times of need. .
I am grateful for each day that I get, because my outlook was not good 4 1/2 years ago. I was put here to make a difference in the lives of others and be the example for many that it IS possible to change your life, to go after your dreams and have the life you always wanted. .
Cherish, be kind and love one another. We never know when our time may be up, so let's make the most of it <3

#liveeverydaylikeitsyourlast
~ CHERISHING LIFE ~ We lost an incredible man today. A man who was kind, gracious and always gave a thumbs up with his infectious smile and killer stache. Life is short. Life is precious. How am i choosing to spend my days/hours/minutes, because they may be my last. We never when we will be taken from this earth, so I choose to LIVE my life and not have fear hold me back anymore. . I choose to eat clean for my health. I choose to workout for my heart. I choose to read personal development for my mind. I choose to connect with others who are doing the same for a sense of belonging and lifting me up in times of need. . I am grateful for each day that I get, because my outlook was not good 4 1/2 years ago. I was put here to make a difference in the lives of others and be the example for many that it IS possible to change your life, to go after your dreams and have the life you always wanted. . Cherish, be kind and love one another. We never know when our time may be up, so let's make the most of it <3 #liveeverydaylikeitsyourlast 
Striving for balance on this holiday week!  Opted for some halo top over the pumpkin bread....because I know tomorrow there will be even better dessert! How do you avoid temptation and find balance? ☺️😋
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#confidence #fitfam #naps #weightloss #active #lifestyle #mealprep #protein #ifeelgreat #results #resolutions #fitmums #icecreamtreat #mommingainteasy #girlswhocrossfit #momswithmuscle #tacosarelife #bunsofsteel #workout #workoutathome #carbs #bestfriend #tacolove #coffee #cardioishardio #coffeelover #halotop #halotopicecream #strivingforbalance #itscalledbalance
Striving for balance on this holiday week! Opted for some halo top over the pumpkin bread....because I know tomorrow there will be even better dessert! How do you avoid temptation and find balance? ☺️😋 . . . . #confidence  #fitfam  #naps  #weightloss  #active  #lifestyle  #mealprep  #protein  #ifeelgreat  #results  #resolutions  #fitmums  #icecreamtreat  #mommingainteasy  #girlswhocrossfit  #momswithmuscle  #tacosarelife  #bunsofsteel  #workout  #workoutathome  #carbs  #bestfriend  #tacolove  #coffee  #cardioishardio  #coffeelover  #halotop  #halotopicecream  #strivingforbalance  #itscalledbalance 
I don't sweat for pounds, inches, or dress sizes. I sweat so my outside matches my inside 👊🏽 I post my daily workouts to keep myself accountable and to show my challengers that even though I'm #8WeeksPostpartum and no where close to my ideal #MomBod, I'm still getting my workouts done. I hope this inspires someone to push play on their workouts whether it's an hour or just 10 minutes. If you'd like accountability or support on your fitness journey I'd love to help 😊 message me at aleebaytan@gmail.com and let's do this together! Double tap ❤️ and tag a friend 👇🏽
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#selflove #selfcare #postpartum #newmoms #busymoms #wahm #sahm #mommybootcamp #babyweight #weightlossjourney #accountability #support #cleaneatinggroup #novembertoremember #november #morningmotivation #workoutathome #postpartumfitness #igfitmoms #boymoms #momof2 #toningexercises #coreexercises #exercisetips #cleaneatingtips
I don't sweat for pounds, inches, or dress sizes. I sweat so my outside matches my inside 👊🏽 I post my daily workouts to keep myself accountable and to show my challengers that even though I'm #8WeeksPostpartum  and no where close to my ideal #MomBod , I'm still getting my workouts done. I hope this inspires someone to push play on their workouts whether it's an hour or just 10 minutes. If you'd like accountability or support on your fitness journey I'd love to help 😊 message me at aleebaytan@gmail.com and let's do this together! Double tap ❤️ and tag a friend 👇🏽 . . . . . . . . #selflove  #selfcare  #postpartum  #newmoms  #busymoms  #wahm  #sahm  #mommybootcamp  #babyweight  #weightlossjourney  #accountability  #support  #cleaneatinggroup  #novembertoremember  #november  #morningmotivation  #workoutathome  #postpartumfitness  #igfitmoms  #boymoms  #momof2  #toningexercises  #coreexercises  #exercisetips  #cleaneatingtips 
I made the right choice!! I know this is TMI, but shark week cravings are nuts!😜 But tonight I had my delicious shake and haven’t had cravings for the cookies, donut, or chips! And I’m full of energy and getting sh** done! Win win over here!! #fullofenergy #betterchoices #healthyliving #committedtogettingfit #todayisyourtomorrow #results #fortheloveoffitness #workoutathome #fitandfabulousat40 #fitdecorator  #fitmom #todayisyourtomorrow #fitandfabulous #fitandfabat40 #healthandfitness #goals💪 #fitnessgoals2017 #gettingitdone #besticanbe #loveworkingfromhome #ukfitness #ukfitfam #lovelife #healthyandhappy #rheumatoidarthritis
I made the right choice!! I know this is TMI, but shark week cravings are nuts!😜 But tonight I had my delicious shake and haven’t had cravings for the cookies, donut, or chips! And I’m full of energy and getting sh** done! Win win over here!! #fullofenergy  #betterchoices  #healthyliving  #committedtogettingfit  #todayisyourtomorrow  #results  #fortheloveoffitness  #workoutathome  #fitandfabulousat40  #fitdecorator  #fitmom  #todayisyourtomorrow  #fitandfabulous  #fitandfabat40  #healthandfitness  #goals 💪 #fitnessgoals2017  #gettingitdone  #besticanbe  #loveworkingfromhome  #ukfitness  #ukfitfam  #lovelife  #healthyandhappy  #rheumatoidarthritis 
W4D3 of the boot camp I’m doing!!! I hope everyone has an amazing thanksgiving tomorrow and enjoy time with your family or friends!! #tiuteam #tiuhouston #tiusistersinchrist #bbghouston #bootcamp#homeworkout #workoutathome#tiu#tiutexas #tiubabe #fitmom #iDidItForTheSides #SideDishes that is
Thanksgiving cooking is in full swing #cranberrysauce
Do you struggle with being inspired in the kitchen?? Do you really dislike sitting down and making a meal plan and writing the grocery list?? What if I told you that you could get your hands on 7 days of a DINNER meal plan for FREE?!?!? I know right?!?! It also includes the recipes and grocery list and some tips for prep....so you don't have to sit down and write the meal plan...or the grocery list....thats done already for you!!! Join me for a week, see if this MEMBERSHIP program is something that you and your family could benefit from.... no strings attached! 
Comment INTERESTED and I will be in touch.  The FREE WEEK starts Friday.
Do you struggle with being inspired in the kitchen?? Do you really dislike sitting down and making a meal plan and writing the grocery list?? What if I told you that you could get your hands on 7 days of a DINNER meal plan for FREE?!?!? I know right?!?! It also includes the recipes and grocery list and some tips for prep....so you don't have to sit down and write the meal plan...or the grocery list....thats done already for you!!! Join me for a week, see if this MEMBERSHIP program is something that you and your family could benefit from.... no strings attached! Comment INTERESTED and I will be in touch. The FREE WEEK starts Friday.
When you can be thankful for more than just Thanksgiving weekend. ......
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It's the small things in life that you may take for granted, that can be the most important things you have right under your nose 👃🏼
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock
When you can be thankful for more than just Thanksgiving weekend. ...... __ It's the small things in life that you may take for granted, that can be the most important things you have right under your nose 👃🏼 . . . . . . #weightlosscoach  #fitnesscoach  #healthcoach  #weightlossmotivation  #weightlossinspiration  #fitfamily  #eatathome  #homecooking  #workoutathome  #weighlosssuccess  #weightlosssupport  #countrylife  #fitnotskinny  #healthynotskinny  #farmgirl  #athomeworkouts  #grocerygetter  #girlswholift  #businessmentor  #fitwife  #strongat46  #fitnessaddict  #exerciseroutine  #workouttime  #todaysworkout  #fitfood  #homegym  #liftingathome  #athomeroutinesrock 
I don’t know what happened, but since I recovered from my last sickness I have been STRUGGLING with push ups. This still managed to be one of my favorite sequences of the day. 
#workoutathome #fitover40 #ondemandworkouts #streamworkouts
Transformation thanksgiving eve 🦃 The dress on the left I bought to cover up everything underneath my brother actually told my sister in law it looked like we were wearing a trash bag not an actual dress. Well I liked wearing a trash bag if I could hide. 
Nothing has ever worked for me I’ve tried everything. I needed support, accountability and someone to tell me what to do and best of all to be able to do it from home in a short amount of time. The girls in my online challenge and I are going to be opening our group back up until Sunday if you want to start life with us. Did you know it takes 5 months to lose the weight we gain between November and December ?! You will have access to your workouts immediately and your goodies will come a few days later ! Follow me on Instagram too to see snippets of my workouts and my life at caitlin.fetterman. Oh and I’m always here to help !
Transformation thanksgiving eve 🦃 The dress on the left I bought to cover up everything underneath my brother actually told my sister in law it looked like we were wearing a trash bag not an actual dress. Well I liked wearing a trash bag if I could hide. Nothing has ever worked for me I’ve tried everything. I needed support, accountability and someone to tell me what to do and best of all to be able to do it from home in a short amount of time. The girls in my online challenge and I are going to be opening our group back up until Sunday if you want to start life with us. Did you know it takes 5 months to lose the weight we gain between November and December ?! You will have access to your workouts immediately and your goodies will come a few days later ! Follow me on Instagram too to see snippets of my workouts and my life at caitlin.fetterman. Oh and I’m always here to help !
I'M LOOKING FOR WOMEN ONLY ✌🏽️
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I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗
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DROP YOUR EMAIL BELOW (minus the .com) and I'll get you the details! 👊🏽
*US // Canada // UK only
I'M LOOKING FOR WOMEN ONLY ✌🏽️ . I'm looking for women that want to transform their bodies and lose at least 10 pounds. You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . DROP YOUR EMAIL BELOW (minus the .com) and I'll get you the details! 👊🏽 *US // Canada // UK only
▶️▶️▶️▶️▶️ Scroll to see more options! Congrats to Day 3 Winner @kaylacappuzzo for winning Kettlebell Kings Blender Bottle! Day 4 of this weeks contest is a winner’s choice of a KbK sweatshirt or hoodie! Every day this week we will be giving away a new piece of Kettlebell Kings schwag leading up to Black Friday! 
HOW TO WIN:
1️⃣ Follow Us on Instagram 
2️⃣ Like this post and tag two people 
3️⃣ Sign up for Black Friday notifications through the link in our bio!
Each day this week will be a new piece of apparel and winners will be chosen at random from the comments section! Thanks for following!
💪💪💪💪💪💪👑👑👑👑👑👑👑
#kettlebellworkout #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #workoutathome  #crossfit  #personaltrainer  #homegym #garagegym #strongfirst #simpleandsinister #gymowner  #strengthmatters  #kettlebellswing #kettlebellswings #onnit #onnitacademy #mindpump #mindpumpmedia #muscle # #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #cerakote
▶️▶️▶️▶️▶️ Scroll to see more options! Congrats to Day 3 Winner @kaylacappuzzo for winning Kettlebell Kings Blender Bottle! Day 4 of this weeks contest is a winner’s choice of a KbK sweatshirt or hoodie! Every day this week we will be giving away a new piece of Kettlebell Kings schwag leading up to Black Friday! HOW TO WIN: 1️⃣ Follow Us on Instagram 2️⃣ Like this post and tag two people 3️⃣ Sign up for Black Friday notifications through the link in our bio! Each day this week will be a new piece of apparel and winners will be chosen at random from the comments section! Thanks for following! 💪💪💪💪💪💪👑👑👑👑👑👑👑 #kettlebellworkout  #kettlebellroutine  #kettlebelltraining  #outdoorworkout  #homeworkout  #workoutathome  #crossfit  #personaltrainer  #homegym  #garagegym  #strongfirst  #simpleandsinister  #gymowner  #strengthmatters  #kettlebellswing  #kettlebellswings  #onnit  #onnitacademy  #mindpump  #mindpumpmedia  #muscle  # #gymshark  #kettlebellsnatch  #kettlebelltraining  #kettlebellpress  #kettlebellclean  #kettlebellswing  #kettlebellcomplex  #kettlebellflow  #cerakote 
How good was that yoga!? JUST what I needed

I have complaints of a kinked neck, sore lower back and a sprained ankle that didn’t heal well. 
Moving, stretching and balancing actually help so much! 
In the past I’ve lost time at work for both my neck and my back - not now! 
I think the yoga strengthens and heals at the same time 
My Beachbody on Demand gives me all the yoga I’d ever want without having to leave the house or do it at an inconvenient time. 
P90x3 - x3 yoga is a wrap 👍🏼 #p90x3 #yoga #humpday #workoutwednesday #stretch #strengthen #healing #workoutathome #yogalove #stiff #sore #nomore #justwhatineeded #feelinggood #corpseposeismyfavorite
How good was that yoga!? JUST what I needed I have complaints of a kinked neck, sore lower back and a sprained ankle that didn’t heal well. Moving, stretching and balancing actually help so much! In the past I’ve lost time at work for both my neck and my back - not now! I think the yoga strengthens and heals at the same time My Beachbody on Demand gives me all the yoga I’d ever want without having to leave the house or do it at an inconvenient time. P90x3 - x3 yoga is a wrap 👍🏼 #p90x3  #yoga  #humpday  #workoutwednesday  #stretch  #strengthen  #healing  #workoutathome  #yogalove  #stiff  #sore  #nomore  #justwhatineeded  #feelinggood  #corpseposeismyfavorite 
Started off the Day right.  Some Vegan Shakeology with PB & Banana . Bowl of mango and cinnamon. 
Then I ate pizza 😔... Hahaha the thought was there!  It's all about balance right? 
Now I'm stuck on OT at work and cannot wait to get home to CRUSH my 30 minutes workout later tonight . 
Love that being healthy and accountable  can be so easy and I still get  results 💪! Day 3/21 of my three week program. I can't wait to see  what day 21 looks like! .
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My challenge group has started  but that doesn't mean anything.  I would never say no to you starting your fitness journey . So hit me up with a message if you want  to enjoy life , get  jacked and do it all.on a busy schedule! .
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#paramedic #shiftwork #overtime #ems #murphyslaw #vegan #shakeology #peanutbutter #chocolatelover #cleaneating #vegan #vegan21dayfix #21dayfix #21df #fitmom #balance #butilovepizza #strongmom #workoutathome #onlineworkouts #livingroomgym
Started off the Day right. Some Vegan Shakeology with PB & Banana . Bowl of mango and cinnamon. Then I ate pizza 😔... Hahaha the thought was there! It's all about balance right? Now I'm stuck on OT at work and cannot wait to get home to CRUSH my 30 minutes workout later tonight . Love that being healthy and accountable can be so easy and I still get results 💪! Day 3/21 of my three week program. I can't wait to see what day 21 looks like! . . . My challenge group has started but that doesn't mean anything. I would never say no to you starting your fitness journey . So hit me up with a message if you want to enjoy life , get jacked and do it all.on a busy schedule! . . #paramedic  #shiftwork  #overtime  #ems  #murphyslaw  #vegan  #shakeology  #peanutbutter  #chocolatelover  #cleaneating  #vegan  #vegan21dayfix  #21dayfix  #21df  #fitmom  #balance  #butilovepizza  #strongmom  #workoutathome  #onlineworkouts  #livingroomgym 
Sunshine in the basement gym today!! Most Midwest winter days are so dreary. Gotta enjoy it when you can! 😁☀️❤️🏋🏻‍♀️
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#activecalories #perfectmonthbadge #goal #closetherings #applewatch #movegoal #novemberchallenge #novemberbadge #goal #fitnessgoal #backtobackbadges
#workoutathome #basementgym #exercise #fitnessmotivation #fit40s #fitover40 #fitmom  #fitfam #dumbellworkout #girlswholift #weightlifting #growstronger
I challenged my girls in my online intuitive living group to post their "thighs before pies " post workout selfie or workout area at home today 😁 the challenge was to get in a workout today so we have all the energy we need to get through the busy day with family and friends tomorrow! 
Let me just say that one of the mommas has 5 little ones and the littlest is a newborn and another one that posted so far has a newborn as well. Both cleared by their Drs and ok to workout but let me just tell you ....tomorrow is thanksgiving and they are making time for their workouts.  Super inspiring to me!!!! We all agree it isn't easy to get our workouts in with all that we balance as moms but we always feel SO much better when we get them in! 
I was up off and on last night with Harrison that had a fever and yet another asthma flare up.  This child has been sick every other week since the beginning of sept.  Not only is it physically exhausting as an asthma mom but emotionally draining as well.  The worry and fear that comes along with asthma is awful.  I had lots of excuses to say no to my workout and I DO say no and rest often as well but man I needed my workout more than ever today to burn off the stress!!! Not to mention the energy I need to put up with a 5 year old on steroids again. 
I love that I have an online group of like minded mommas to workout with in the midst of the crazy season of life we are all in right now!
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#thighsbeforepies #fitmom #wewearpinkonwednesdays #onlineaccountability #wellnesscoach #fitness #homeworkout #30minuteworkouts #selflove #momoftwo #boymom #asthmamom #makingtimeforme #nikegirl #runner #strenghtraining #fittothrive
I challenged my girls in my online intuitive living group to post their "thighs before pies " post workout selfie or workout area at home today 😁 the challenge was to get in a workout today so we have all the energy we need to get through the busy day with family and friends tomorrow! Let me just say that one of the mommas has 5 little ones and the littlest is a newborn and another one that posted so far has a newborn as well. Both cleared by their Drs and ok to workout but let me just tell you ....tomorrow is thanksgiving and they are making time for their workouts. Super inspiring to me!!!! We all agree it isn't easy to get our workouts in with all that we balance as moms but we always feel SO much better when we get them in! I was up off and on last night with Harrison that had a fever and yet another asthma flare up. This child has been sick every other week since the beginning of sept. Not only is it physically exhausting as an asthma mom but emotionally draining as well. The worry and fear that comes along with asthma is awful. I had lots of excuses to say no to my workout and I DO say no and rest often as well but man I needed my workout more than ever today to burn off the stress!!! Not to mention the energy I need to put up with a 5 year old on steroids again. I love that I have an online group of like minded mommas to workout with in the midst of the crazy season of life we are all in right now! . . . . . . #thighsbeforepies  #fitmom  #wewearpinkonwednesdays  #onlineaccountability  #wellnesscoach  #fitness  #homeworkout  #30minuteworkouts  #selflove  #momoftwo  #boymom  #asthmamom  #makingtimeforme  #nikegirl  #runner  #strenghtraining  #fittothrive 
Another holy crap what a workout today! Got another booty kicking today! #shaunweek is not disappointing this mama! I flipping love it! So out of breath but felt so good. I’m trying to convince Mike to do tomorrow’s workout with me. Let’s see if he will. 👊🏼
Another holy crap what a workout today! Got another booty kicking today! #shaunweek  is not disappointing this mama! I flipping love it! So out of breath but felt so good. I’m trying to convince Mike to do tomorrow’s workout with me. Let’s see if he will. 👊🏼
Can you believe there are only 39 days left of 2017? What was your New Years Resolution? Have you reached your goals or are they something you’ve given up on? Decide if you are going to end this year on a good note, or wishing on January 1 that you’d started sooner? I’m beginning new challenge groups on a regular basis. I’m here to help! Drop me a message or email me at andreawatsonfitness@gmail.com!
Can you believe there are only 39 days left of 2017? What was your New Years Resolution? Have you reached your goals or are they something you’ve given up on? Decide if you are going to end this year on a good note, or wishing on January 1 that you’d started sooner? I’m beginning new challenge groups on a regular basis. I’m here to help! Drop me a message or email me at andreawatsonfitness@gmail.com!