an online Instagram web viewer

#workoutathome medias

Photos

The new logo ๐Ÿ˜ Coming soon to a Tshirt on you! ๐Ÿ˜‰
The new logo ๐Ÿ˜ Coming soon to a Tshirt on you! ๐Ÿ˜‰
Chest and Shoulder Press with 5 kilos each dumbell ๐Ÿ’ƒ๐Ÿผ๐Ÿ€(was tired after those Clean & Presses Ladder 1-5)๐Ÿ’ช๐Ÿฅ๐Ÿ˜Š#300kbswingchallenge  #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout  @loukakurcer  @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt
Chest and Shoulder Press with 5 kilos each dumbell ๐Ÿ’ƒ๐Ÿผ๐Ÿ€(was tired after those Clean & Presses Ladder 1-5)๐Ÿ’ช๐Ÿฅ๐Ÿ˜Š#300kbswingchallenge  #kb  #kettlebell  #kettlebellkings  #kettlebellsport  k#kettlebellworkout  #kettlebelltraining  #kettlebellchallenge  #kettlebellfitness  #kettlebells  #coach  #personaltrainer  #training  #traininghard  #trainingdays  #trainingmode  #trainingday  #healthy  #healthybody  #healthymind  #healthylifestyle  #healthytraining  #workouts  #workoutmode  #workoutathome  #workoutmotivation  #workoutstyle  #workouttime  #workout  @loukakurcer @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt
So didnโ€™t post this morning.....was supposed to be rest day in PIYO program.....decided to make it a favorite dayโค๏ธ....not easy to choose but went with strength ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป35.....it was fantastic!!! ๐Ÿ˜ƒ
So didnโ€™t post this morning.....was supposed to be rest day in PIYO program.....decided to make it a favorite dayโค๏ธ....not easy to choose but went with strength ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป35.....it was fantastic!!! ๐Ÿ˜ƒ
Bonjour, bonjour,
Petit rituel du matin avant d'aller travailler : 10km de vรฉlo d'appartement ... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Aller maintenant c'est douche puis petit dรฉjeuner ๐Ÿ˜Š
#onlacherien #instaregimeuse #weightloss #pertedepoids #fitness #fitnessmotivation #healthylife #healthymom #fitmom #fitfam #repriseenmain #workoutathome
Day 21 done! #300kbswingchallenge 1.1 Woww...those Clean & Presses Ladder 1-5 were so hard! ๐Ÿ˜– ๐Ÿ’ช๐Ÿ’ซ๐Ÿ‘ but I love it! โค๏ธ#300kbswingchallenge  #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout  @kettlebellkings @terrance.ndlovu @ruben_rog_pt
Day 21 done! #300kbswingchallenge  1.1 Woww...those Clean & Presses Ladder 1-5 were so hard! ๐Ÿ˜– ๐Ÿ’ช๐Ÿ’ซ๐Ÿ‘ but I love it! โค๏ธ#300kbswingchallenge  #kb  #kettlebell  #kettlebellkings  #kettlebellsport  k#kettlebellworkout  #kettlebelltraining  #kettlebellchallenge  #kettlebellfitness  #kettlebells  #coach  #personaltrainer  #training  #traininghard  #trainingdays  #trainingmode  #trainingday  #healthy  #healthybody  #healthymind  #healthylifestyle  #healthytraining  #workouts  #workoutmode  #workoutathome  #workoutmotivation  #workoutstyle  #workouttime  #workout  @kettlebellkings @terrance.ndlovu @ruben_rog_pt
I didnt wear a T shirt today! ๐Ÿ™Œ It took a bridal shower but I wore a blouse ๐Ÿ˜œ They never talk about how bitter sweet it is to be at your smallest and not have any clothes or money or time to buy new clothes haha! This is the only thing remotely close to fitting me well left in my closet. Looks like I need to find the funds to go shopping ๐Ÿ˜ง ๐Ÿ›

#ihateclothesshopping #weightlossjourney #fitnessjourney #weightloss #weightlosstransformation #fitnessmotivation #weightlossmotivation #workoutathome #eatclean #fitmom #momoftwo #2under2 #postpartumweightloss #beforeandafterweightloss #beforeandcurrent #beforeandduring #65pounds #bodsquad #imgettinfit #fitnesslife #fitfam #fitspo #fitnessblog
I didnt wear a T shirt today! ๐Ÿ™Œ It took a bridal shower but I wore a blouse ๐Ÿ˜œ They never talk about how bitter sweet it is to be at your smallest and not have any clothes or money or time to buy new clothes haha! This is the only thing remotely close to fitting me well left in my closet. Looks like I need to find the funds to go shopping ๐Ÿ˜ง ๐Ÿ› #ihateclothesshopping  #weightlossjourney  #fitnessjourney  #weightloss  #weightlosstransformation  #fitnessmotivation  #weightlossmotivation  #workoutathome  #eatclean  #fitmom  #momoftwo  #2under2  #postpartumweightloss  #beforeandafterweightloss  #beforeandcurrent  #beforeandduring  #65pounds  #bodsquad  #imgettinfit  #fitnesslife  #fitfam  #fitspo  #fitnessblog 
๐Ÿ’ฅ6 WAYS TO BICEP CURL๐Ÿ’ฅ
-
๐Ÿ“ŒGet ready to hit the bookmark button because this one is a gem๐Ÿ’Ž
-
๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐ŸผIn the wonderful world of bicep curls everyone keeps doing the same 3 exercises over & over wondering why their arms don't look better.
-
๐Ÿ˜‰So here you have 6 different ways to do bicep curls. -
๐Ÿ”‘ No matter what kind of curl you do there's a few huge points you want to take home:
-
โœ…Lock your shoulder blades in
โœ…Have zero excessive movement from anywhere else-rocking, swaying, or cheating
โœ…Focus on bringing your forearm to your upper arm--not just lifting the dumbbell
-
๐Ÿ‘‡I'll leave some of the more specific cues for each down below.
-
๐Ÿ”ฅSPIDER CURLS๐Ÿ”ฅ
The biggest thing with spider curls is driving your chest into the bench with the same intensity as your curl.
-
๐Ÿ”ฅINCLINE CURLS๐Ÿ”ฅ
Drive your shoulder blades & elbows back the whole time & keep your head & back on the bench.
-
๐Ÿ”ฅCABLE CURLS๐Ÿ”ฅ
These can be done a bunch of different ways just be sure you have the attachment you want & the pulley is where you want it.
-
๐Ÿ”ฅHAMMER CURLS๐Ÿ”ฅ
Keep those thumbs up the whole time.
-
๐Ÿ”ฅPREACHER CURLS๐Ÿ”ฅ
Be sure you drive your upper arm down into the pad with the same intensity as you're curling. Also, don't come up too much other wise you'll lose all the tension.
-
๐Ÿ”ฅBODYWEIGHT CURLS๐Ÿ”ฅ
Just keep your elbows up & don't let habit take over & let your back pull you up.
-
โ‰๏ธGot questions about this stuff? Let me know below!๐Ÿ‘‡๐Ÿ˜Š๐Ÿ‘‡
-
โค๏ธ๐Ÿ™๐ŸผBe sure you tag your homeboy or homegirl in this!
#gymlegends
#bicepworkout #biceps #bicepsworkout #arms #armsworkout #armday #armsday #workoutmotivation #workouts #workouttime #workoutday #workoutflow #workoutdone #workoutoftheday #workouttips #workoutlife #bodybuildingcom #workouthard #workoutathome #fitnation #fitjourney #fitforlife #fitstagram #fitnessinspiration #fitnessbody #fitnessphysique #fitnessfreak #fitnesstrainer #fitnesstips
๐Ÿ’ฅ6 WAYS TO BICEP CURL๐Ÿ’ฅ - ๐Ÿ“ŒGet ready to hit the bookmark button because this one is a gem๐Ÿ’Ž - ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐ŸผIn the wonderful world of bicep curls everyone keeps doing the same 3 exercises over & over wondering why their arms don't look better. - ๐Ÿ˜‰So here you have 6 different ways to do bicep curls. - ๐Ÿ”‘ No matter what kind of curl you do there's a few huge points you want to take home: - โœ…Lock your shoulder blades in โœ…Have zero excessive movement from anywhere else-rocking, swaying, or cheating โœ…Focus on bringing your forearm to your upper arm--not just lifting the dumbbell - ๐Ÿ‘‡I'll leave some of the more specific cues for each down below. - ๐Ÿ”ฅSPIDER CURLS๐Ÿ”ฅ The biggest thing with spider curls is driving your chest into the bench with the same intensity as your curl. - ๐Ÿ”ฅINCLINE CURLS๐Ÿ”ฅ Drive your shoulder blades & elbows back the whole time & keep your head & back on the bench. - ๐Ÿ”ฅCABLE CURLS๐Ÿ”ฅ These can be done a bunch of different ways just be sure you have the attachment you want & the pulley is where you want it. - ๐Ÿ”ฅHAMMER CURLS๐Ÿ”ฅ Keep those thumbs up the whole time. - ๐Ÿ”ฅPREACHER CURLS๐Ÿ”ฅ Be sure you drive your upper arm down into the pad with the same intensity as you're curling. Also, don't come up too much other wise you'll lose all the tension. - ๐Ÿ”ฅBODYWEIGHT CURLS๐Ÿ”ฅ Just keep your elbows up & don't let habit take over & let your back pull you up. - โ‰๏ธGot questions about this stuff? Let me know below!๐Ÿ‘‡๐Ÿ˜Š๐Ÿ‘‡ - โค๏ธ๐Ÿ™๐ŸผBe sure you tag your homeboy or homegirl in this! #gymlegends  #bicepworkout  #biceps  #bicepsworkout  #arms  #armsworkout  #armday  #armsday  #workoutmotivation  #workouts  #workouttime  #workoutday  #workoutflow  #workoutdone  #workoutoftheday  #workouttips  #workoutlife  #bodybuildingcom  #workouthard  #workoutathome  #fitnation  #fitjourney  #fitforlife  #fitstagram  #fitnessinspiration  #fitnessbody  #fitnessphysique  #fitnessfreak  #fitnesstrainer  #fitnesstips 
Would you wear these sneakers? ๐Ÿ™Œ
Get your's at @gym.vibe store ๐Ÿ”ฅ

Visit our sportsweat store @gym.vibe !!
Would you wear these sneakers? ๐Ÿ™Œ Get your's at @gym.vibe store ๐Ÿ”ฅ Visit our sportsweat store @gym.vibe !!
#flexfriday for this week is after a workout that was scheduled for 5:30am this morning but was finished just now. My body was so tired after all of the early mornings this week and sleep is very important for fitness, so I listened to my body and snuck in some extra rest. However this evening my husband and I did NOT want to work out. We are a great team though, and got each other through it. We are always glad we challenged ourselves to push through. #noregrets #progressnotperfection #awesomehubby #nogymrequired
#flexfriday  for this week is after a workout that was scheduled for 5:30am this morning but was finished just now. My body was so tired after all of the early mornings this week and sleep is very important for fitness, so I listened to my body and snuck in some extra rest. However this evening my husband and I did NOT want to work out. We are a great team though, and got each other through it. We are always glad we challenged ourselves to push through. #noregrets  #progressnotperfection  #awesomehubby  #nogymrequired 
Bahay muna ๐Ÿ‘Œ๐Ÿ’ช
.
.
.
.
.
.
.
#selfie #workoutathome #yogamat #roadtofitness
Road trippin with one of my bestiesโค๏ธ Traveling every weekend for a month, and couldn't be happier...bring it on 10,000 pee breaks! Anyone else stop like every few hours?!? ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป#peeproblems #roadtrips #megsmindset #megsmacros #entrepreneurwoman #entrepreneursofinstagram
#lovemakestheworldgoround ๐ŸŒŽโ™ฅ๏ธ๐ŸŒŽโ™ฅ๏ธ๐ŸŒŽ
4 weeks out I'm coming back... #contestprep #mensphysique #ufashows #dontcountmeout #championofGod #4weeksout 
Sponsored by:
@completenutritionalpharetta
@nutraventures and www.rickdavid.isagenix.com ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ message me for sponsoring information! ๐Ÿ™Œ๐Ÿผ๐Ÿ† #followme for short intense full body workouts so you can #unleashthebeast too! ๐Ÿบ๐Ÿ’ฅโ›“ fitnessmotivation #fitspo #fitspiration #personaltrainer #fitfam #motivation #progress  #fitness  #workout #workoutmotivation #workoutathome #weightloss #workouts #trainer #getfitwithrick #cardio #trainingvideos #exercisevideos #videos #abs #abexercises #masters #sponsoredathlete
4 weeks out I'm coming back... #contestprep  #mensphysique  #ufashows  #dontcountmeout  #championofGod  #4weeksout  Sponsored by: @completenutritionalpharetta @nutraventures and www.rickdavid.isagenix.com ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ message me for sponsoring information! ๐Ÿ™Œ๐Ÿผ๐Ÿ† #followme  for short intense full body workouts so you can #unleashthebeast  too! ๐Ÿบ๐Ÿ’ฅโ›“ fitnessmotivation #fitspo  #fitspiration  #personaltrainer  #fitfam  #motivation  #progress  #fitness  #workout  #workoutmotivation  #workoutathome  #weightloss  #workouts  #trainer  #getfitwithrick  #cardio  #trainingvideos  #exercisevideos  #videos  #abs  #abexercises  #masters  #sponsoredathlete 
๐ŸŒŸGo lift!๐ŸŒŸ
๐Ÿ”ฅTrue๐Ÿ”ฅ
โ€ขTag someone who should read this!๐Ÿ™Œ
โ€ขLets grow together friends! Doing something together is way much easier๐Ÿ‘Œ๐Ÿ‘Œ Follow @gym.vibe.womens.paradise for daily dose of motivation!
๐ŸŒŸGo lift!๐ŸŒŸ ๐Ÿ”ฅTrue๐Ÿ”ฅ โ€ขTag someone who should read this!๐Ÿ™Œ โ€ขLets grow together friends! Doing something together is way much easier๐Ÿ‘Œ๐Ÿ‘Œ Follow @gym.vibe.womens.paradise for daily dose of motivation!
Kids are in bed, hubby is out of town.. currently watching beauty and the beast of course!! What are you up to this evening???
.
.
.
.
.
#food #shiftshop #foodjournalย  #foodjourney #weightlossjourney #weightloss #fattofit #fitย  #fitmom #workout #workoutathome #momlife #busymom #momofboys #boymom #livingroomworkout #beachbodyondemand #ondemandย  #onedayatatimeย  #beachbodycoach #beachbody #containerlife #shakeologyย  #mealprep #foodprep
Kids are in bed, hubby is out of town.. currently watching beauty and the beast of course!! What are you up to this evening??? . . . . . #food  #shiftshop  #foodjournal ย  #foodjourney  #weightlossjourney  #weightloss  #fattofit  #fit ย  #fitmom  #workout  #workoutathome  #momlife  #busymom  #momofboys  #boymom  #livingroomworkout  #beachbodyondemand  #ondemand ย  #onedayatatime ย  #beachbodycoach  #beachbody  #containerlife  #shakeology ย  #mealprep  #foodprep 
Workout 2 of 2 โœ”๏ธ! Barre legs (this video) and Upper Fix (posted earlier) #winning 
Another double tomorrow plus working  out with #chrisdowning at #atlantasupersaturday !! Body don't fail me now! So excited for this. But now it is time to ice my ankle! 
#21dayfix #barrelegs #tbb #autumncalabrese #teambeachbody #athomefitness #pushharder
#exerciseismedicine #workoutathome #fitfriday #fattofitgirl #iamtbb #decidecommitsucceed #legday #legworkout #fitnessjourney #weightlossjourney #strongereveryday #preparetobeobsessed #supersaturday #fitfam #lowerbodyworkout #inlovewithfitness
Workout 2 of 2 โœ”๏ธ! Barre legs (this video) and Upper Fix (posted earlier) #winning  Another double tomorrow plus working out with #chrisdowning  at #atlantasupersaturday  !! Body don't fail me now! So excited for this. But now it is time to ice my ankle! #21dayfix  #barrelegs  #tbb  #autumncalabrese  #teambeachbody  #athomefitness  #pushharder  #exerciseismedicine  #workoutathome  #fitfriday  #fattofitgirl  #iamtbb  #decidecommitsucceed  #legday  #legworkout  #fitnessjourney  #weightlossjourney  #strongereveryday  #preparetobeobsessed  #supersaturday  #fitfam  #lowerbodyworkout  #inlovewithfitness 
Iโ€™ll be honest.  Iโ€™ve been feeling a little stuck all week.  I woke up yesterday feeling like I just wanted to stay in the bed and sleep and sleep and sleep.
.
I could have chosen that, and it would have been ok.  But for me personally, I know that the only way I ever get unstuck is action. .
Lifting always reminds me of how strong I am and how resilient I am.  Strength training is the exact thing that helped me realize that if I could show up strong and powerfully, then I could transfer that same energy into other areas of my life.
.
When I initially got into fitness it was with the intent to shrink my body, lose that extra body fat, get rid of the jiggleโ€ฆall that stuff.  But what I *actually* learned from fitness over the years is that Iโ€™m powerful beyond measure and that the magic doesnโ€™t happen in shrinking; it happens in showing up more powerfully and creating a space for others to do the same.
.
As a strength and nutrition coach, Iโ€™ll help you reach your goals whether they be strength goals or physique and fat loss goals, but I hope that I can help you do more than just that (if you want moreโ€ฆno worries if you donโ€™t). I hope I can you help you feel empowered, comfortable, and confident in your skin (like I now do) so that you can focus your energy on doing YOUR work in the world (whatever that may be).
.
So yeahโ€ฆ.I did a pistol squat the other day, and it felt great. While I still donโ€™t have all the answers, Iโ€™m more clear on what I need to be doing, and Iโ€™m reminded to keep taking action and the answers will show up.
Iโ€™ll be honest. Iโ€™ve been feeling a little stuck all week. I woke up yesterday feeling like I just wanted to stay in the bed and sleep and sleep and sleep. . I could have chosen that, and it would have been ok. But for me personally, I know that the only way I ever get unstuck is action. . Lifting always reminds me of how strong I am and how resilient I am. Strength training is the exact thing that helped me realize that if I could show up strong and powerfully, then I could transfer that same energy into other areas of my life. . When I initially got into fitness it was with the intent to shrink my body, lose that extra body fat, get rid of the jiggleโ€ฆall that stuff. But what I *actually* learned from fitness over the years is that Iโ€™m powerful beyond measure and that the magic doesnโ€™t happen in shrinking; it happens in showing up more powerfully and creating a space for others to do the same. . As a strength and nutrition coach, Iโ€™ll help you reach your goals whether they be strength goals or physique and fat loss goals, but I hope that I can help you do more than just that (if you want moreโ€ฆno worries if you donโ€™t). I hope I can you help you feel empowered, comfortable, and confident in your skin (like I now do) so that you can focus your energy on doing YOUR work in the world (whatever that may be). . So yeahโ€ฆ.I did a pistol squat the other day, and it felt great. While I still donโ€™t have all the answers, Iโ€™m more clear on what I need to be doing, and Iโ€™m reminded to keep taking action and the answers will show up.
Still have a few copies left. Get yours now! ๐Ÿ‹
Still have a few copies left. Get yours now! ๐Ÿ‹
Well what else does a girl do on a Friday night!! Lol Actually I've been busy preparing for my new challenge group coming in October! We have some great new ideas and can't wait to try them out! If you would like to learn more about it or would like to join comment below or send me a DM! #committedtogettingfit #todayisyourtomorrow #results #fortheloveoffitness #workoutathome #fitandfabulousat40 #fitdecorator  #fitmom #todayisyourtomorrow #fitandfabulous #fitandfabat40 #healthandfitness #goals๐Ÿ’ช #fitnessgoals2017 #gettingitdone #besticanbe #loveworkingfromhome #ukfitness
Well what else does a girl do on a Friday night!! Lol Actually I've been busy preparing for my new challenge group coming in October! We have some great new ideas and can't wait to try them out! If you would like to learn more about it or would like to join comment below or send me a DM! #committedtogettingfit  #todayisyourtomorrow  #results  #fortheloveoffitness  #workoutathome  #fitandfabulousat40  #fitdecorator  #fitmom  #todayisyourtomorrow  #fitandfabulous  #fitandfabat40  #healthandfitness  #goals ๐Ÿ’ช #fitnessgoals2017  #gettingitdone  #besticanbe  #loveworkingfromhome  #ukfitness 
High Hurricane Jose Tides...
High Hurricane Jose Tides...
September 22, 2017. Happy Friday! Worked on shoulders today. Excuse my apple cider belly lol. Shoulders why are you so hard to train? ๐Ÿ˜†๐Ÿ’ช๐Ÿ˜†. #shouldersday #workoutathome
September 22, 2017. Happy Friday! Worked on shoulders today. Excuse my apple cider belly lol. Shoulders why are you so hard to train? ๐Ÿ˜†๐Ÿ’ช๐Ÿ˜†. #shouldersday  #workoutathome 
YELLOW!
....YELLOW!
.........YELLOW!
.
Fast feet.
Get those knees up! 
Twist!
.
I peeled myself off the floor when I was done ๐Ÿ˜‚
But I have to say one thing...
THE RESULTS are so WORTH IT!!!
.
.
.
.
.
#workingonmyfitness
#workingonmygoals 
#wanttobefit #fitwife #fitover40ย  #sweatisfatcrying 
#workingonme #workingonmyself #workoutathome #helpothersgethealthy #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity
#exercising #exercisingathome #homeworkouts 
#cardioworkout 
#totalbodyworkout#IAmStrong 
#itsworthit
YELLOW! ....YELLOW! .........YELLOW! . Fast feet. Get those knees up! Twist! . I peeled myself off the floor when I was done ๐Ÿ˜‚ But I have to say one thing... THE RESULTS are so WORTH IT!!! . . . . . #workingonmyfitness  #workingonmygoals  #wanttobefit  #fitwife  #fitover40 ย  #sweatisfatcrying  #workingonme  #workingonmyself  #workoutathome  #helpothersgethealthy  #yourchoice  #weightlosssupport  #weightlossinspiration  #weightlosscommunity  #exercising  #exercisingathome  #homeworkouts  #cardioworkout  #totalbodyworkout #IAmStrong  #itsworthit 
If you could not fail, how much weight would you want to lose within the next 3 months? ๐Ÿ“Post in the comments!๐Ÿ“ ๐Ÿ’œ ๐Ÿ‘‰๐Ÿผ 0-5 lbs ๐Ÿ’› ๐Ÿ‘‰๐Ÿผ 6-10 lbs ๐Ÿ’š ๐Ÿ‘‰๐Ÿผ 11-15 lbs ๐Ÿ’™ ๐Ÿ‘‰๐Ÿผ 16+ lbs ๐Ÿ’• ๐Ÿ‘‰๐Ÿผ None...but I would LOOOVE to tone up a bit!

If YOU are willing to put in the work (from the comfort of your own home!!!) and learn a portioned out meal plan that is totally family friendly .... you CAN lose those last 5 baby lbs. in a month like I did! ๐Ÿ™Œ๐Ÿผ My October bootcamp group is officially OPEN!! You will get 1:1 support from me along with a group of seriously awesome women to help hold you accountable, motivate you and help you CRUSH those goals! ๐ŸŽƒ๐ŸŽ… Comment your heart color and I'll reach out! ๐Ÿ˜˜
If you could not fail, how much weight would you want to lose within the next 3 months? ๐Ÿ“Post in the comments!๐Ÿ“ ๐Ÿ’œ ๐Ÿ‘‰๐Ÿผ 0-5 lbs ๐Ÿ’› ๐Ÿ‘‰๐Ÿผ 6-10 lbs ๐Ÿ’š ๐Ÿ‘‰๐Ÿผ 11-15 lbs ๐Ÿ’™ ๐Ÿ‘‰๐Ÿผ 16+ lbs ๐Ÿ’• ๐Ÿ‘‰๐Ÿผ None...but I would LOOOVE to tone up a bit! If YOU are willing to put in the work (from the comfort of your own home!!!) and learn a portioned out meal plan that is totally family friendly .... you CAN lose those last 5 baby lbs. in a month like I did! ๐Ÿ™Œ๐Ÿผ My October bootcamp group is officially OPEN!! You will get 1:1 support from me along with a group of seriously awesome women to help hold you accountable, motivate you and help you CRUSH those goals! ๐ŸŽƒ๐ŸŽ… Comment your heart color and I'll reach out! ๐Ÿ˜˜
You have to grow from the inside out. None can teach you; none can make you spiritual. There is no You have to grow from the inside out. None can teach you; none can make you spiritual. There is no other teacher but you own soul.
- Swami Vivekananda -
#namaste #yoga #yogapose #yogini #workout #workoutathome #workoutaddict #nodaysoff #noexcuses #slowprogressisbetterthannoprogress #muscle #flexibility #strong #healthy #fitgirl #sweat #stressrelief #adidas #adidaswomen #heretocreate #earphones #sennheiser #iphone7plus #semangatmonica #sendirimembuatkukuat
You have to grow from the inside out. None can teach you; none can make you spiritual. There is no You have to grow from the inside out. None can teach you; none can make you spiritual. There is no other teacher but you own soul. - Swami Vivekananda - #namaste  #yoga  #yogapose  #yogini  #workout  #workoutathome  #workoutaddict  #nodaysoff  #noexcuses  #slowprogressisbetterthannoprogress  #muscle  #flexibility  #strong  #healthy  #fitgirl  #sweat  #stressrelief  #adidas  #adidaswomen  #heretocreate  #earphones  #sennheiser  #iphone7plus  #semangatmonica  #sendirimembuatkukuat 
Post concussion symptom is very painful, confusing, frustrating, overwhelming and a HUGE struggle ๐Ÿ˜–๐Ÿค• today's been one of those days i don't feel me i don't even feel like I'm here on earth ๐ŸŒ๐Ÿ˜ญthe worst part is when its impacting your life (social skills,work & events) become A BIG STRUGGLE ๐Ÿ™ i feel like i have no words ๐Ÿ˜ถ!!! like i cant speak what I'm thinking and OMG i zone out so much!!! ๐Ÿ˜’ thankfully๐Ÿ™๐Ÿผ!!! I have a amazing support system not only with my fam but with my fit fam (ONLINE๐Ÿ’ป) ๐Ÿ˜˜my fit babes are always moving me forward along with them๐ŸŒˆโ˜€๏ธ if it wasn't for these challenge groups i would be to depressed and off track 
WE START 10/9 ๐Ÿ™๐Ÿผ #slayallday 
PS: your aloud ๐Ÿซ๐Ÿท๐Ÿ˜
Post concussion symptom is very painful, confusing, frustrating, overwhelming and a HUGE struggle ๐Ÿ˜–๐Ÿค• today's been one of those days i don't feel me i don't even feel like I'm here on earth ๐ŸŒ๐Ÿ˜ญthe worst part is when its impacting your life (social skills,work & events) become A BIG STRUGGLE ๐Ÿ™ i feel like i have no words ๐Ÿ˜ถ!!! like i cant speak what I'm thinking and OMG i zone out so much!!! ๐Ÿ˜’ thankfully๐Ÿ™๐Ÿผ!!! I have a amazing support system not only with my fam but with my fit fam (ONLINE๐Ÿ’ป) ๐Ÿ˜˜my fit babes are always moving me forward along with them๐ŸŒˆโ˜€๏ธ if it wasn't for these challenge groups i would be to depressed and off track WE START 10/9 ๐Ÿ™๐Ÿผ #slayallday  PS: your aloud ๐Ÿซ๐Ÿท๐Ÿ˜
First decent sweat session๐Ÿ’ฆ all week!! Lower & upper body workout๐Ÿ‘Œ๐Ÿปgot me shaking big time. .
.
#yesiusedafilter#sweat#workout#homegym #workoutathome#fitness #fitmum#sweatitout #feelgood#fitlife #gym#fitatforty #lift#lovetolift #pushyourself#progressnotperfection #perfectlyimperfect #justfuckingdoit #noexcuses#getitdone #lookafteryourself #strength#muscle
Skipped my morning workout due to early morning allergy testing for my son today and where did this get me?  It got me to the lazy state of mind.  I found myself putting it off because it was getting late and I was getting tired, but I decided to pull myself together mentally and physically and just do it!  I knew if I had skipped today that Iโ€™d be letting my challenge group down, as well as myself and to me, thatโ€™s just not worth it.  Finding that inner strength is never easy but knowing you could potentially let someone else down is what gets me going.  I never want to appear as a failure to those who look up to me for inspiration.  So today I chose to push play and tomorrow and the next day and so on! ๐Ÿ‘Š๐Ÿป
Skipped my morning workout due to early morning allergy testing for my son today and where did this get me? It got me to the lazy state of mind. I found myself putting it off because it was getting late and I was getting tired, but I decided to pull myself together mentally and physically and just do it! I knew if I had skipped today that Iโ€™d be letting my challenge group down, as well as myself and to me, thatโ€™s just not worth it. Finding that inner strength is never easy but knowing you could potentially let someone else down is what gets me going. I never want to appear as a failure to those who look up to me for inspiration. So today I chose to push play and tomorrow and the next day and so on! ๐Ÿ‘Š๐Ÿป
Got my workout in later today, but so glad I did it! Dirty 30 from 21 Day Fix; Happy FriYay!! ๐Ÿ˜ƒ
Got my workout in later today, but so glad I did it! Dirty 30 from 21 Day Fix; Happy FriYay!! ๐Ÿ˜ƒ
So yes Guys, today I went and did my workout. You would understand the fact That I wasn't in the mood to record everything I did with all this my county ๐Ÿ‡ต๐Ÿ‡ท is going through and not been able to establish communication with my parents for three days now. Today we wore red for PUERTO RICO ๐Ÿ‡ต๐Ÿ‡ท โค๏ธโšช๏ธ๐Ÿ”ต๐Ÿ”ด #weightloss #fitbodyinprogress #fitbodyinthemaking #fitbodymotivation #weightlossmotivation #fatloss #gym #burningcalories #workoutathome #nogymnoexcuses #weightlosstransformation #weightlossjourney #fattofit #fitnessmotivation #fitnessjourney #fitmom #motivationalquotes #motivationalposts #healthyeating #healthylifestyle #healthmeals  #recipes #recetassaludables #vidasaludable #ejercicio #ponteenformaconDee  #girlswhoworkout
So yes Guys, today I went and did my workout. You would understand the fact That I wasn't in the mood to record everything I did with all this my county ๐Ÿ‡ต๐Ÿ‡ท is going through and not been able to establish communication with my parents for three days now. Today we wore red for PUERTO RICO ๐Ÿ‡ต๐Ÿ‡ท โค๏ธโšช๏ธ๐Ÿ”ต๐Ÿ”ด #weightloss  #fitbodyinprogress  #fitbodyinthemaking  #fitbodymotivation  #weightlossmotivation  #fatloss  #gym  #burningcalories  #workoutathome  #nogymnoexcuses  #weightlosstransformation  #weightlossjourney  #fattofit  #fitnessmotivation  #fitnessjourney  #fitmom  #motivationalquotes  #motivationalposts  #healthyeating  #healthylifestyle  #healthmeals  #recipes  #recetassaludables  #vidasaludable  #ejercicio  #ponteenformaconDee  #girlswhoworkout 
๐Ÿคท๐Ÿผโ€โ™€๏ธ You would think he was the one that worked all day.... ๐Ÿคฃ
๐Ÿคท๐Ÿผโ€โ™€๏ธ You would think he was the one that worked all day.... ๐Ÿคฃ
I'm having a GREAT hair day. Other than that, my day has been shit... 3 days of poor nutrition caught up with me fast. On the bright side, this feeling is reinforcing all the changes I've been making. Going to the grocery store TOMORROW and setting myself up for success! We all make mistakes. No one is perfect. But if you make a mistake, the most important thing is how quick you catch yourself!! #workoutathome #fitjourney #badhairday #navywife #thinkpositively #gorgeousselfie #toohott
I'm having a GREAT hair day. Other than that, my day has been shit... 3 days of poor nutrition caught up with me fast. On the bright side, this feeling is reinforcing all the changes I've been making. Going to the grocery store TOMORROW and setting myself up for success! We all make mistakes. No one is perfect. But if you make a mistake, the most important thing is how quick you catch yourself!! #workoutathome  #fitjourney  #badhairday  #navywife  #thinkpositively  #gorgeousselfie  #toohott 
Got my run in todayโ€ฆ trying to get ready for a 5K on Sunday. ๐Ÿƒ๐Ÿปโ€โ™€๏ธFor some reason I always have some anxiety before I go for a run. Not sure what it is, but it always goes away once I get running. In the past, that little bit of anxiety would be enough for me to make excuses and not get my workout in. Thatโ€™s one of the things my online accountability group really helps with. I see all the other girls getting their workouts in and it pushes me to get mine in too! There will always be excuses, but excuses donโ€™t lead to results. If you want to join in our next online challenge group called #LEVELUP (starts monday 10/9) message me soon!! (And donโ€™t worry, running isnโ€™t a requirement of the challenge, its just a little something extra I do to torture myself ๐Ÿ˜œ)
Got my run in todayโ€ฆ trying to get ready for a 5K on Sunday. ๐Ÿƒ๐Ÿปโ€โ™€๏ธFor some reason I always have some anxiety before I go for a run. Not sure what it is, but it always goes away once I get running. In the past, that little bit of anxiety would be enough for me to make excuses and not get my workout in. Thatโ€™s one of the things my online accountability group really helps with. I see all the other girls getting their workouts in and it pushes me to get mine in too! There will always be excuses, but excuses donโ€™t lead to results. If you want to join in our next online challenge group called #LEVELUP  (starts monday 10/9) message me soon!! (And donโ€™t worry, running isnโ€™t a requirement of the challenge, its just a little something extra I do to torture myself ๐Ÿ˜œ)
Be who you are, not who the world wants you to be. ๐Ÿ–ค
Be who you are, not who the world wants you to be. ๐Ÿ–ค
What do I like to do for fun on Friday night? Push-ups! ๐Ÿคฃ
What do I like to do for fun on Friday night? Push-ups! ๐Ÿคฃ
.
Kindness Is Gangster โœŒ๐Ÿป
.
So go be your Badass Self & Share it โค๏ธ๐Ÿ˜˜
.
You never know who is need of a little extra love โค๏ธSo give it just because๐Ÿ’œ
.
.

ASHLEYKINGFITNESS.COM
.
.

#ashleykingfitness #momswholift #mompreneur  #workit #natural #agencymodel #fitnessmodelsdotcom #fitnessmom #bikinicompetitor #npcbikini #npc #npcbikinicompetitor #fitnation  #momofboys #momofthree #competitor #bikinimodel #fitfam #workoutathome #austintx #texasmodels #texasgirl #model #austinfit
. Kindness Is Gangster โœŒ๐Ÿป . So go be your Badass Self & Share it โค๏ธ๐Ÿ˜˜ . You never know who is need of a little extra love โค๏ธSo give it just because๐Ÿ’œ . . ASHLEYKINGFITNESS.COM . . #ashleykingfitness  #momswholift  #mompreneur  #workit  #natural  #agencymodel  #fitnessmodelsdotcom  #fitnessmom  #bikinicompetitor  #npcbikini  #npc  #npcbikinicompetitor  #fitnation  #momofboys  #momofthree  #competitor  #bikinimodel  #fitfam  #workoutathome  #austintx  #texasmodels  #texasgirl  #model  #austinfit 
Chocolate, ๐ŸŒ, peanuts butter superfood shake for dinner. I've been waiting for this all day! Good things come to those who wait.....
Chocolate, ๐ŸŒ, peanuts butter superfood shake for dinner. I've been waiting for this all day! Good things come to those who wait.....
You TRULY can do anything you put your mind to. The things we are so afraid of are almost always manifested by us... Not our situation, not our circumstances, but OUR very own mind.
.
.
Because CHANGE takes you out of your comfort zone. And your mind is designed to keep you comfortable. And safe. And the idea of stepping outside of that circle makes you scared sh*tless.๐Ÿคท๐Ÿผโ€โ™€๏ธ
.
.
But some of the most beautiful things in our lives were made because we took a chance. So NEVER be afraid to take a chance on YOU. 
You wanna get happy? Do it! You wanna get healthy? Do it! You wanna lose weight and FEEL GOOD? Do... It....
.
.
If there's one person and one thing you can always count on, it's YOU!
You TRULY can do anything you put your mind to. The things we are so afraid of are almost always manifested by us... Not our situation, not our circumstances, but OUR very own mind. . . Because CHANGE takes you out of your comfort zone. And your mind is designed to keep you comfortable. And safe. And the idea of stepping outside of that circle makes you scared sh*tless.๐Ÿคท๐Ÿผโ€โ™€๏ธ . . But some of the most beautiful things in our lives were made because we took a chance. So NEVER be afraid to take a chance on YOU. You wanna get happy? Do it! You wanna get healthy? Do it! You wanna lose weight and FEEL GOOD? Do... It.... . . If there's one person and one thing you can always count on, it's YOU!
Family bike ride (thanks @gahbbey for your old ๐Ÿšฒ), selfie for proof, and supper tonight because it's finally summer in Missouri ๐Ÿ˜ณ๐Ÿ˜†#freefitness #fuckthegym #workoutathome #family #bike #countrygirl #countrywomen #momlife #healthylifestyle #settingexamples #foodfreedom #healthynoms
This was a much needed quote for me today. Rough start to the day's workout and an off week all together, but I'm rollin'. And I know I'm still standing. 
#strongerthanmyexcuses
This was a much needed quote for me today. Rough start to the day's workout and an off week all together, but I'm rollin'. And I know I'm still standing. #strongerthanmyexcuses 
เธ–เนˆเธฒเธขเน€เธขเธญเธฐ เนƒเธŠเน‰เน„เธ”เน‰เน€เธขเธญเธฐ ๐Ÿคฃ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ‘ ๐Ÿ’• #squatAtHomeu #squatbooty #squat #absByYourSelfb #absAtHome #abs #workoutAtHome  #AmpWorkOutAtHome #iampTraining #motivation #gains #goals #inspiration #training #cardio #fit #exercise #selfe #eatclean #ladyworkout #ladyfit  #body #fitbody #bodyfit #fitfam #gym #gymlife #thaifit #gymlife
เธ–เนˆเธฒเธขเน€เธขเธญเธฐ เนƒเธŠเน‰เน„เธ”เน‰เน€เธขเธญเธฐ ๐Ÿคฃ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ‘ ๐Ÿ’• #squatAtHomeu  #squatbooty  #squat  #absByYourSelfb  #absAtHome  #abs  #workoutAtHome  #AmpWorkOutAtHome  #iampTraining  #motivation  #gains  #goals  #inspiration  #training  #cardio  #fit  #exercise  #selfe  #eatclean  #ladyworkout  #ladyfit  #body  #fitbody  #bodyfit  #fitfam  #gym  #gymlife  #thaifit  #gymlife 
I feel like we are a little behind but we just started Stranger Things on Netflix last night! And of course a Strawberry Margarita for Fiesta Friday!

Have you ever seen Stranger Things? Did you like it or not really?
I feel like we are a little behind but we just started Stranger Things on Netflix last night! And of course a Strawberry Margarita for Fiesta Friday! Have you ever seen Stranger Things? Did you like it or not really?
Getting it done! Better late then never. Just press play! #21dayfix #shakeology #pressplay #getitdone #beachbody #beachbodycoach
Hello... it's me ๐ŸŽผ tomato head ๐Ÿ… Well that was a tough one... buuut day 12 check โœ… #tomatohead #weekendvibes
Hello... it's me ๐ŸŽผ tomato head ๐Ÿ… Well that was a tough one... buuut day 12 check โœ… #tomatohead  #weekendvibes 
Time for some Friday night sharing. ๐Ÿ˜Š

Over the past few years I have made a change in my eating, my fitness and my life in general. I have decided to
take it to the next level and help others. So I have become a Beachbody coach! All while currently studying to become certified as a personal trainer. I have learned a great deal and am still
on my journey. I will be sharing some here on instagram, and over on my facebook page, 
https://www.facebook.com/heather.nasella
I'm looking for accountability buddies, people who want to take this journey with me who I can help support along the way. Even if you are using a different workout program than I am, we can still offer so much support to each other. Please DM me, or friend me on facebook, if you are interested in joining me or just want to follow along and connect over there. 
I hope you will continue to follow along in my journey.

Thanks :) #getfit #getmoving #homeschoolmom
#workoutathome #myfitnessjourney #sahm #momlife #fitnessjourney #fitmoms
Time for some Friday night sharing. ๐Ÿ˜Š Over the past few years I have made a change in my eating, my fitness and my life in general. I have decided to take it to the next level and help others. So I have become a Beachbody coach! All while currently studying to become certified as a personal trainer. I have learned a great deal and am still on my journey. I will be sharing some here on instagram, and over on my facebook page, https://www.facebook.com/heather.nasella I'm looking for accountability buddies, people who want to take this journey with me who I can help support along the way. Even if you are using a different workout program than I am, we can still offer so much support to each other. Please DM me, or friend me on facebook, if you are interested in joining me or just want to follow along and connect over there. I hope you will continue to follow along in my journey. Thanks :) #getfit  #getmoving  #homeschoolmom  #workoutathome  #myfitnessjourney  #sahm  #momlife  #fitnessjourney  #fitmoms 
#HAPPYFLEXFRIDAY ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
.
"Idk if you can see but there is a line in the middle of my belly... the beginning of abs!!! It's my new favorite thing to look at. Haven't seen that in a while lol! My skin is amazing and feeling really great, lots of energy don't need to rely on caffeine" ๐Ÿ˜
.
I am so excited for my client!! ๐Ÿ™Œ๐Ÿผ She also told me today after 2 weeks that her mom pooch is gone & she can finally wear jeans ๐Ÿ‘– again!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Our weight loss products plus my custom meal plan & her dedicated hard work made it happen!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ YOU KEEP ROCKING THOSE JEANS BOO BOO! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
.

I am taking on new clientsโ˜๐Ÿผ for product plans now - this weekend. If you're looking for a natural way๐ŸŒฟ to feel better about yourself, I would love to help you! ๐Ÿค— Spots are limited.๐Ÿ“ฒ 'IM NEXT' 862โ€ข268โ€ข3701
#HAPPYFLEXFRIDAY  ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . "Idk if you can see but there is a line in the middle of my belly... the beginning of abs!!! It's my new favorite thing to look at. Haven't seen that in a while lol! My skin is amazing and feeling really great, lots of energy don't need to rely on caffeine" ๐Ÿ˜ . I am so excited for my client!! ๐Ÿ™Œ๐Ÿผ She also told me today after 2 weeks that her mom pooch is gone & she can finally wear jeans ๐Ÿ‘– again!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Our weight loss products plus my custom meal plan & her dedicated hard work made it happen!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ YOU KEEP ROCKING THOSE JEANS BOO BOO! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . I am taking on new clientsโ˜๐Ÿผ for product plans now - this weekend. If you're looking for a natural way๐ŸŒฟ to feel better about yourself, I would love to help you! ๐Ÿค— Spots are limited.๐Ÿ“ฒ 'IM NEXT' 862โ€ข268โ€ข3701
Happy Friday! ๐Ÿน
Happy Friday! ๐Ÿน
I freakin hate yellow starburst....
I freakin hate yellow starburst....
Friday afternoon got me feelin' like...๐Ÿ’•
.
.
.
Cruisin' around town on mom's glamorous bike in 86 and sunny weather. Thankful for bike trails, sunshine and deodorant ๐Ÿ’๐Ÿผ
.
.
What do you do to clear your mind?
Friday afternoon got me feelin' like...๐Ÿ’• . . . Cruisin' around town on mom's glamorous bike in 86 and sunny weather. Thankful for bike trails, sunshine and deodorant ๐Ÿ’๐Ÿผ . . What do you do to clear your mind?
Left right after work yesterday to head up to Michigan for vacation. Slept in our truck for a few hours, then fished all day, BUT I still got Pilates fix done. Feels so good to get it done.
Left right after work yesterday to head up to Michigan for vacation. Slept in our truck for a few hours, then fished all day, BUT I still got Pilates fix done. Feels so good to get it done.
Just me and my 6am crew getting it DONE ๐Ÿ‘Š๐Ÿผ I *try* to get my 39-minute workout in BEFORE the kiddos awake, but it doesn't always happen. Ain't no thang ... we got it done ... togetherโค๏ธ
Just me and my 6am crew getting it DONE ๐Ÿ‘Š๐Ÿผ I *try* to get my 39-minute workout in BEFORE the kiddos awake, but it doesn't always happen. Ain't no thang ... we got it done ... togetherโค๏ธ
Day 3/21.
21 Day Fix Upper Extreme!
.
And it WAS EXTREME! Boy that cute little Autumn Calabrese sneaks up and whoops my butt every time! My shoulders are sore already and boy am I gonna be in for s'more sore tomorrow. ๐Ÿ‘€๐Ÿ™€
.
Pic on the left is me leaving work Friday at 5pm, pre-workout in hand (yep, takes dedication!)! Pic on the right, pre-workout in gear. Watch out! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
*
**
***
* * *
#activeliving #catmom #crazycatlady #engaged #weddingplanning #sweatingforthewedding #fitnessmotivation #fitness #healthylifestyle #realtalk #stepmom #blendedfamily #wisconsin #midwestbride #midwest #blonde #selflove #sarcasm #funny #workoutmotivation #workoutathome #justdoit #eauclaire #eauclairewi
Day 3/21. 21 Day Fix Upper Extreme! . And it WAS EXTREME! Boy that cute little Autumn Calabrese sneaks up and whoops my butt every time! My shoulders are sore already and boy am I gonna be in for s'more sore tomorrow. ๐Ÿ‘€๐Ÿ™€ . Pic on the left is me leaving work Friday at 5pm, pre-workout in hand (yep, takes dedication!)! Pic on the right, pre-workout in gear. Watch out! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ * ** *** * * * #activeliving  #catmom  #crazycatlady  #engaged  #weddingplanning  #sweatingforthewedding  #fitnessmotivation  #fitness  #healthylifestyle  #realtalk  #stepmom  #blendedfamily  #wisconsin  #midwestbride  #midwest  #blonde  #selflove  #sarcasm  #funny  #workoutmotivation  #workoutathome  #justdoit  #eauclaire  #eauclairewi 
The burn is weakness transformed to strength!
.
I just love that and think it's so true! Hammer and Chisel is making me feel the burn on a whole new level. I mean...check this move out, EVERYTHING was on fire ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ BUT I know that means it's working so I can push through and be better for it in the end. Bye bye weakness, hello strength!
.
I'm already seeing some non scale victories too ๐Ÿ™Œ๐Ÿป My favorite so far...Lily LOVES to be carried everywhere and I have noticed that I can carry her around a lot easier now...I'm getting stronger by the day!!! ๐Ÿ’ช๐Ÿป
.
--> Are you ready? https://courtneyherrera.wufoo.com/forms/80-day-obsession/
***Hammer & Chisel starts October 2nd!***
.
.
.
.
.
#yesihaverolls #farfromperfect #loveyourselfwhereyouareat #nogymrequired #feeltheburn #preparetobeobsessed #hammerandchisel #nogymrequired #courtneywontquit #strongereveryday #beachbody #coach #beachbodycoach #beachbodyondemand #shakeology #energize #recover #stressreliever #exercise #workout #workoutathome #sweaty #fitnessjourney #fitmom #getfit #gethealthy #icanhelp #joinme #letsdothis #autumncalabrese
The burn is weakness transformed to strength! . I just love that and think it's so true! Hammer and Chisel is making me feel the burn on a whole new level. I mean...check this move out, EVERYTHING was on fire ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ BUT I know that means it's working so I can push through and be better for it in the end. Bye bye weakness, hello strength! . I'm already seeing some non scale victories too ๐Ÿ™Œ๐Ÿป My favorite so far...Lily LOVES to be carried everywhere and I have noticed that I can carry her around a lot easier now...I'm getting stronger by the day!!! ๐Ÿ’ช๐Ÿป . --> Are you ready? https://courtneyherrera.wufoo.com/forms/80-day-obsession/ ***Hammer & Chisel starts October 2nd!*** . . . . . #yesihaverolls  #farfromperfect  #loveyourselfwhereyouareat  #nogymrequired  #feeltheburn  #preparetobeobsessed  #hammerandchisel  #nogymrequired  #courtneywontquit  #strongereveryday  #beachbody  #coach  #beachbodycoach  #beachbodyondemand  #shakeology  #energize  #recover  #stressreliever  #exercise  #workout  #workoutathome  #sweaty  #fitnessjourney  #fitmom  #getfit  #gethealthy  #icanhelp  #joinme  #letsdothis  #autumncalabrese 
First day of fall ๐Ÿ‚ so bring on the long comfy sweaters and cardigans!! Love being comfy and snuggly!! Also love all the fall colours and the crisp air!What's your favourite thing about fall?  #committedtogettingfit #todayisyourtomorrow #results #fortheloveoffitness #workoutathome #fitandfabulousat40 #fitdecorator  #fitmom #todayisyourtomorrow #fitandfabulous #fitandfabat40 #healthandfitness #goals๐Ÿ’ช #fitnessgoals2017 #gettingitdone #besticanbe #loveworkingfromhome #ukfitness
First day of fall ๐Ÿ‚ so bring on the long comfy sweaters and cardigans!! Love being comfy and snuggly!! Also love all the fall colours and the crisp air!What's your favourite thing about fall? #committedtogettingfit  #todayisyourtomorrow  #results  #fortheloveoffitness  #workoutathome  #fitandfabulousat40  #fitdecorator  #fitmom  #todayisyourtomorrow  #fitandfabulous  #fitandfabat40  #healthandfitness  #goals ๐Ÿ’ช #fitnessgoals2017  #gettingitdone  #besticanbe  #loveworkingfromhome  #ukfitness 
Continuing my swapping of workouts!  So thankful my #virtualgym has so many options. #remixthefix gives options for the #21dayfix workouts. Cardio Core Fix might be mistakenly name because there was a lot of leg work. ๐Ÿ˜ซ๐Ÿ˜ฉ. ~~
Sometimes working out is hard. Sometimes eating properly is hard. Being unhealthy is hard. Being overweight is hard. So many things in life are hard.  Choose you hard!!
Continuing my swapping of workouts! So thankful my #virtualgym  has so many options. #remixthefix  gives options for the #21dayfix  workouts. Cardio Core Fix might be mistakenly name because there was a lot of leg work. ๐Ÿ˜ซ๐Ÿ˜ฉ. ~~ Sometimes working out is hard. Sometimes eating properly is hard. Being unhealthy is hard. Being overweight is hard. So many things in life are hard. Choose you hard!!
Feel free to share, like, tag and comment.!! ๐Ÿ‹

Be sure & follow
๐Ÿ‘‰ @gym_meme ๐Ÿ‘ˆ๐Ÿพ
Feel free to share, like, tag and comment.!! ๐Ÿ‹ Be sure & follow ๐Ÿ‘‰ @gym_meme ๐Ÿ‘ˆ๐Ÿพ
My stress levels were through the roof today ๐Ÿ˜ฐ

So instead of coming home from work and letting it ruin my entire night... โœ”๏ธI made a yummy nutrition shake
โœ”๏ธPut on my workout gear
โœ”๏ธAnd have myself a good 30 minutes to stretch and relieve some tension
My stress levels were through the roof today ๐Ÿ˜ฐ So instead of coming home from work and letting it ruin my entire night... โœ”๏ธI made a yummy nutrition shake โœ”๏ธPut on my workout gear โœ”๏ธAnd have myself a good 30 minutes to stretch and relieve some tension
#tacosandmargs ๐ŸŒฎ๐Ÿน #mypeople โœŠ๐Ÿผ๐Ÿ‘ญ
I did two workouts tonight and I feel great. Why? Everyday I show up and do something it gets a easier and I get to push myself more to reach my goals. 
You see I do struggle everyday to do it, I try to find an excuse not to do it.  Wishing that the body I wanted would just magically appear. ๐Ÿ˜‚ yeah that hasn't worked for me the past 40 years.  So I know that I just need to do it because there isn't a magic pill, just plain old diet and hard work. 
Would you like to join me in my weight loss and health journey.  We can obtain the results we want together. 
#weightlossjourney #fitnessinspiration #smiledaily #dedicated #loveyourself #workoutathome #igotthis #momlife #purplehair #hardworkpaysoff
I did two workouts tonight and I feel great. Why? Everyday I show up and do something it gets a easier and I get to push myself more to reach my goals. You see I do struggle everyday to do it, I try to find an excuse not to do it. Wishing that the body I wanted would just magically appear. ๐Ÿ˜‚ yeah that hasn't worked for me the past 40 years. So I know that I just need to do it because there isn't a magic pill, just plain old diet and hard work. Would you like to join me in my weight loss and health journey. We can obtain the results we want together. #weightlossjourney  #fitnessinspiration  #smiledaily  #dedicated  #loveyourself  #workoutathome  #igotthis  #momlife  #purplehair  #hardworkpaysoff 
Never lose your self
Never lose your self
So here's a conversation I've found myself in quite a bit lately...
Them: "Wow!  You're looking great!  What are you doing?"
Me: "Thanks! I've started doing daily 30 minute at home workouts from Beachbody, I've changed my eating habits, and am using the portion control containers."
Them: "Oh, I tried that before but it didn't work."
Me: "Really?  I've lost 26 lbs since June 30th, so it's really working for me."
Them: "Yeah, well I didn't really have time to do the workouts and I found it hard to meal plan."
.
...Seriously?!? Here's a shot of honesty for you - If you don't put in the effort you won't see results.

There is no magic program, drink, or pill that you can take short term that will help you lose weight and then keep it off long term.  Losing weight and keeping it off is about CHANGING YOUR LIFESTYLE.  It's about eating well and being active.  You can run on a treadmill for an hour but if you then go and demolish a bag of chips or a couple chocolate bars you've undone all of your hard work and exercise in about 5 minutes.

Think about this, and be honest with yourself.  If you've tried a program of any sort to lose weight but "it didn't work", did you truly follow the program?  Chances are probably not.  Health and fitness programs like Beachbody DO work...if you work the program.

Are you ready to work?  I know I am!

#takecontrolofyourlife #quittingisnotanoption #bebetterthanyesterday #nurse #momoftwins #momofmultiples #confidence #countrylife #countryliving #ittakeswork #homebodylife #shygirl #reallife #behonestwithyourself #30something #rurallife #ruralliving #ponytail #brownhair #browneyedgirl #fallintofitness #getterdone #eatingright #crushinit #momlife #iloveithere #bossbabe #interlake #portioncontrol #workoutathome
So here's a conversation I've found myself in quite a bit lately... Them: "Wow! You're looking great! What are you doing?" Me: "Thanks! I've started doing daily 30 minute at home workouts from Beachbody, I've changed my eating habits, and am using the portion control containers." Them: "Oh, I tried that before but it didn't work." Me: "Really? I've lost 26 lbs since June 30th, so it's really working for me." Them: "Yeah, well I didn't really have time to do the workouts and I found it hard to meal plan." . ...Seriously?!? Here's a shot of honesty for you - If you don't put in the effort you won't see results. There is no magic program, drink, or pill that you can take short term that will help you lose weight and then keep it off long term. Losing weight and keeping it off is about CHANGING YOUR LIFESTYLE. It's about eating well and being active. You can run on a treadmill for an hour but if you then go and demolish a bag of chips or a couple chocolate bars you've undone all of your hard work and exercise in about 5 minutes. Think about this, and be honest with yourself. If you've tried a program of any sort to lose weight but "it didn't work", did you truly follow the program? Chances are probably not. Health and fitness programs like Beachbody DO work...if you work the program. Are you ready to work? I know I am! #takecontrolofyourlife  #quittingisnotanoption  #bebetterthanyesterday  #nurse  #momoftwins  #momofmultiples  #confidence  #countrylife  #countryliving  #ittakeswork  #homebodylife  #shygirl  #reallife  #behonestwithyourself  #30something  #rurallife  #ruralliving  #ponytail  #brownhair  #browneyedgirl  #fallintofitness  #getterdone  #eatingright  #crushinit  #momlife  #iloveithere  #bossbabe  #interlake  #portioncontrol  #workoutathome 
If you are thinking about taking a #pre-workout supplement, you should read this first. #exerciseathome #workoutathome #besthomeworkout #workoutstodoathome #athomeexercises http://ow.ly/cJwR30fmKVp
So I know Iโ€™ve been kind of quiet of social media today, but you know, life.
โ€ข
Between working, trying to get publications from my masterโ€™s out, and the job search, on top of my coaching business, Iโ€™ve been feeling like Iโ€™m getting pulled in a million and one directions.
โ€ข
The one thing Iโ€™m super proud of is that my fitness and nutrition hasnโ€™t suffered through all of it.
โ€ข
With all the stress Iโ€™ve been under, I could easily have taken comfort in food. But thatโ€™s what the old Emilie did. The old Emilie that was obese (220 lbs) and had metabolic syndrome. She took solace in food and alcohol.
โ€ข
The new and improved Emilie knows that the feeling that food gives her is only a temporary solution. Itโ€™s a bandaid on the problem.
โ€ข
Today, I got home after another long day and pushed play for a 30 minute workout. The feeling of pride and accomplishment when I see this girl looking back at me will never be matched by the fleeting feeling that food gave me.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
----------------------
#weightloss #weightlossjourney #weightlossmotivation #weightlosstips #fattofit #fat2fit #fitness #fit #girlswholift #weightwatchers #weightwatchersuk #fitfam #fitfamuk #fitspo #fitsporation #pcos #pcosweightloss #gradstudent #weightlifting #weightlifter #workout #workoutmotivation #workoutathome #sahm #type2 #weightlosstransformation #losefat #fatloss #fatlossjourney
So I know Iโ€™ve been kind of quiet of social media today, but you know, life. โ€ข Between working, trying to get publications from my masterโ€™s out, and the job search, on top of my coaching business, Iโ€™ve been feeling like Iโ€™m getting pulled in a million and one directions. โ€ข The one thing Iโ€™m super proud of is that my fitness and nutrition hasnโ€™t suffered through all of it. โ€ข With all the stress Iโ€™ve been under, I could easily have taken comfort in food. But thatโ€™s what the old Emilie did. The old Emilie that was obese (220 lbs) and had metabolic syndrome. She took solace in food and alcohol. โ€ข The new and improved Emilie knows that the feeling that food gives her is only a temporary solution. Itโ€™s a bandaid on the problem. โ€ข Today, I got home after another long day and pushed play for a 30 minute workout. The feeling of pride and accomplishment when I see this girl looking back at me will never be matched by the fleeting feeling that food gave me. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ---------------------- #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstips  #fattofit  #fat2fit  #fitness  #fit  #girlswholift  #weightwatchers  #weightwatchersuk  #fitfam  #fitfamuk  #fitspo  #fitsporation  #pcos  #pcosweightloss  #gradstudent  #weightlifting  #weightlifter  #workout  #workoutmotivation  #workoutathome  #sahm  #type2  #weightlosstransformation  #losefat  #fatloss  #fatlossjourney 
I mean when you are working on your handstands and get photobombed. ๐Ÿ™„
__
Like, I'm upside down and you think that's a perfect time to ๐Ÿ‘‰๐Ÿผ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š
__
Yep after 24 years, that's how our days go.....lol 
__
Hey, lucky girl I am, bad position, but lucky girl ๐Ÿ˜
.
.
.
.
.
.

#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock
I mean when you are working on your handstands and get photobombed. ๐Ÿ™„ __ Like, I'm upside down and you think that's a perfect time to ๐Ÿ‘‰๐Ÿผ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š __ Yep after 24 years, that's how our days go.....lol __ Hey, lucky girl I am, bad position, but lucky girl ๐Ÿ˜ . . . . . . #weightlosscoach  #fitnesscoach  #healthcoach  #weightlossmotivation  #weightlossinspiration  #fitfamily  #eatathome  #homecooking  #workoutathome  #weighlosssuccess  #weightlosssupport  #countrylife  #fitnotskinny  #healthynotskinny  #farmgirl  #athomeworkouts  #grocerygetter  #girlswholift  #businessmentor  #fitwife  #strongat46  #fitnessaddict  #exerciseroutine  #workouttime  #todaysworkout  #fitfood  #homegym  #liftingathome  #athomeroutinesrock 
#tabata is way more fun when #boss is around! first set: step backs into lunge.
.
.
.
a great way to challenge your balance and coordination while getting the heart rate up for some cardio. good for lower body toning and strong core to keep the body upright.
#tgphysiotherapy #fitforfood #fitnessfriday #shes3 #daughter #yogamom #physio #smile #physiotherapist #leadbyexample #fitfam #momlife #fitkids #lunge #hiit #lunges #workingoutwithkids #matwork #workoutathome #coordination #balance
#tabata  is way more fun when #boss  is around! first set: step backs into lunge. . . . a great way to challenge your balance and coordination while getting the heart rate up for some cardio. good for lower body toning and strong core to keep the body upright. #tgphysiotherapy  #fitforfood  #fitnessfriday  #shes3  #daughter  #yogamom  #physio  #smile  #physiotherapist  #leadbyexample  #fitfam  #momlife  #fitkids  #lunge  #hiit  #lunges  #workingoutwithkids  #matwork  #workoutathome  #coordination  #balance 
What a great Friday! I had a wonderful day at work, my assistant brought me a little treat, tonight I had a girl date with @finehamabounds, and tomorrow I get to sleep in and go to Super Saturday! The only thing nagging at me is the plantar fasciitis I seem to have developed. I've taken the past two days off working out to let it resolve, but it seems stubborn. Hopeful that tomorrow's Core de Force live workout doesn't aggravate it too much. Send heeling vibes, please!
What a great Friday! I had a wonderful day at work, my assistant brought me a little treat, tonight I had a girl date with @finehamabounds, and tomorrow I get to sleep in and go to Super Saturday! The only thing nagging at me is the plantar fasciitis I seem to have developed. I've taken the past two days off working out to let it resolve, but it seems stubborn. Hopeful that tomorrow's Core de Force live workout doesn't aggravate it too much. Send heeling vibes, please!
Got a second workout on the books, despite the cold still trying to knock me out! I'm not going down without a fight!! #fighter #fightforfit #exercise #dailytherapy #workoutathome #fitfriday #cold
Welll... I can say goodbye to any muscle control in my legs for the next week. 
Used heavier weights today..
Because It's all about that booty!!
Welll... I can say goodbye to any muscle control in my legs for the next week. Used heavier weights today.. Because It's all about that booty!!
My Friday night included wrestling with Ruby's ๐Ÿถโค๏ธ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ new toy we got @petco and then responding back to all of you โœ…๐Ÿ‘๐Ÿป๐Ÿ“ฒ๐Ÿ“ฒ I'm coming for ya ladies a little backed up in my inboxes ๐Ÿ“ฉ๐Ÿ“จ๐Ÿ“ง but you will hear from my tonight ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ . DM me now if your interested in the next group coming up โŒโญ•๏ธโŒโญ•๏ธ๐Ÿ˜ฝ
.
.
.
.
.
.
.
.
.
.
.
.
#yogapants #vacationmode 
#beachtrip #loveyourselfie #momsofIG#wotd #positiveenergy #blondes#spiritualgangster #cardiojunky#entrepreneurmindset #pushupchallenge#vibewithme #girlswithsleeves #gypsysoul#beyourself #festivallife #adventureon#tinytattoos #motivationalquotes#workoutathome #future #millionaire#sisterhood #bbgcommunity #animallove#motivation
My Friday night included wrestling with Ruby's ๐Ÿถโค๏ธ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ new toy we got @petco and then responding back to all of you โœ…๐Ÿ‘๐Ÿป๐Ÿ“ฒ๐Ÿ“ฒ I'm coming for ya ladies a little backed up in my inboxes ๐Ÿ“ฉ๐Ÿ“จ๐Ÿ“ง but you will hear from my tonight ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ . DM me now if your interested in the next group coming up โŒโญ•๏ธโŒโญ•๏ธ๐Ÿ˜ฝ . . . . . . . . . . . . #yogapants  #vacationmode  #beachtrip  #loveyourselfie  #momsofIG #wotd  #positiveenergy  #blondes #spiritualgangster  #cardiojunky #entrepreneurmindset  #pushupchallenge #vibewithme  #girlswithsleeves  #gypsysoul #beyourself  #festivallife  #adventureon #tinytattoos  #motivationalquotes #workoutathome  #future  #millionaire #sisterhood  #bbgcommunity  #animallove #motivation 
Starting off my weekend sweating it out in my apartment gym!๐Ÿ‹๏ธโ€โ™€๏ธ I really love how perfectly this top matches these shoes ๐Ÿ˜‚ #ItsTheLittleThings
Starting off my weekend sweating it out in my apartment gym!๐Ÿ‹๏ธโ€โ™€๏ธ I really love how perfectly this top matches these shoes ๐Ÿ˜‚ #ItsTheLittleThings 
Babys first workout! Starting him off. Like mother like son!!
Babys first workout! Starting him off. Like mother like son!!
Portion Control Tip: use smaller plates when eating your meals
#AmIDoingThisRight .
#spaghetti #spaghettinight .
#portioncontrol #itsaboutmoderation .
#ieatcarbs
It all begins and ends in your mind. What you give power to, has power over you. If you allow it. ๐Ÿ’œ#selflove #doyou  #youreamazing
It all begins and ends in your mind. What you give power to, has power over you. If you allow it. ๐Ÿ’œ#selflove  #doyou  #youreamazing