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因為這禮拜的拳擊對打,我拇指的魚際肌到現在還痛到握不起拳頭來⋯⋯
(真是對不起那天跟我對打的人們,教練說可以盡全力打,我好像真的盡了百分之百的力氣😅)
但幸好今天重訓不用甚麼握力,所以還是認真做完今天的訓練了~
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The first time I sparred so hard, my fists were hurting sooooo much! even after 3days!
Still hit the gym and finish my workout 💪
Feel sorry for my boxing partners the other day🤣
Squat 65 kg 5x5
#squat #workout #bodybuilder #gymlife #girlpower  #strong  #power #gymvideos #gymlife #gymtime #monsterfitness #taipei #taipeigirl #exercise #workout #workoutvideo #workoutday #motivation #boxing#sparring #boxingtraining #cardioworkout#健身 #健身日記 #健身女孩 #深蹲 #核心肌群 #拳擊 #格鬥 #健身 #運動
因為這禮拜的拳擊對打,我拇指的魚際肌到現在還痛到握不起拳頭來⋯⋯ (真是對不起那天跟我對打的人們,教練說可以盡全力打,我好像真的盡了百分之百的力氣😅) 但幸好今天重訓不用甚麼握力,所以還是認真做完今天的訓練了~ ~~~ The first time I sparred so hard, my fists were hurting sooooo much! even after 3days! Still hit the gym and finish my workout 💪 Feel sorry for my boxing partners the other day🤣 Squat 65 kg 5x5 #squat  #workout  #bodybuilder  #gymlife  #girlpower  #strong  #power  #gymvideos  #gymlife  #gymtime  #monsterfitness  #taipei  #taipeigirl  #exercise  #workout  #workoutvideo  #workoutday  #motivation  #boxing #sparring  #boxingtraining  #cardioworkout #健身  #健身日記  #健身女孩  #深蹲  #核心肌群  #拳擊  #格鬥  #健身  #運動 
Ối,xúc động quá!!! Được trao giải đi bộ nhanh 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️#honghahalfmarathon #workoutday #autumnrunningisthebest #afterhangovernight
Hey FLYTE FAM! There is still time to enter. This week, someone will win one of our classic GREATNESS shirts, and a Flexfit FLYTE Snapback hat!
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To enter simply Follow @flytesport and tag 5 friends. You can increase your odds by visiting our website. Link is in the Bio👆🏼
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Winner announced tomorrow! #takeflyte
Hey FLYTE FAM! There is still time to enter. This week, someone will win one of our classic GREATNESS shirts, and a Flexfit FLYTE Snapback hat! . To enter simply Follow @flytesport and tag 5 friends. You can increase your odds by visiting our website. Link is in the Bio👆🏼 . Winner announced tomorrow! #takeflyte 
After cardio #walking #cardio
Before the work out 💪🏻
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#sunday #fitness #goodmorning #fitnessgirl #polefitness #workoutday #befit #abs #triceps #musclegirl #getfit #💪🏻
Tag a friend that would do this booty blaster 🍑warmup with you! By @growwithjo -
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📲 Dm for shouts @homeabs
Tag a friend that would do this booty blaster 🍑warmup with you! By @growwithjo - - 📲 Dm for shouts @homeabs
Down 18 lbs since August  283!!!! Ain't no serects all muscle..the grind eating well .. ·
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#workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #fitspo #workouttime #abs #gymlife #training #workoutflow #fitnessaddict #workoutvideo #cardio #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitgirl #healthy @bruceleetags
Down 18 lbs since August 283!!!! Ain't no serects all muscle..the grind eating well .. · · · · · · · · · · #workout  #fitness  #motivation  #gym  #fit  #fitnessmotivation  #fitfam  #workoutmotivation  #bodybuilding  #fitspo  #workouttime  #abs  #gymlife  #training  #workoutflow  #fitnessaddict  #workoutvideo  #cardio  #workoutoftheday  #instafit  #instagood  #workoutfit  #workoutday  #workoutclothes  #workoutdone  #exercise  #workouthair  #workoutfood  #fitgirl  #healthy  @bruceleetags
Well today was a good one! Keep going! When you Don't want to! #motivationalquotes #workoutday #nowbetterthanlater
Feel free to share, like, tag and comment! 💪

Follow
👉 @gym_meme 👈🏾
Feel free to share, like, tag and comment! 💪 Follow 👉 @gym_meme 👈🏾
follow 👉@bestmenphysiques for daily pics
Daily the best men fitness model pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyhabits #workoutgear #proteinbreakfast #squatsdoabodygood #fitgirlscook #healthyfats #CardiWorkout #fitfood #fitnessinspiration #fitgirlsfoodz #fitgirlslookgoodnaked #gymselfie #proteinoverload #gymhumor #workoutday #proteines #cardioblast #fitnessmodel #healthylunch #fitnessfirst #squatsday #muscletee #fitnessfood #fitspiration #fitnessaddict #fitnessmotivation #fitchick #gymmotivation
follow 👉@bestmenphysiques for daily pics Daily the best men fitness model pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyhabits  #workoutgear  #proteinbreakfast  #squatsdoabodygood  #fitgirlscook  #healthyfats  #CardiWorkout  #fitfood  #fitnessinspiration  #fitgirlsfoodz  #fitgirlslookgoodnaked  #gymselfie  #proteinoverload  #gymhumor  #workoutday  #proteines  #cardioblast  #fitnessmodel  #healthylunch  #fitnessfirst  #squatsday  #muscletee  #fitnessfood  #fitspiration  #fitnessaddict  #fitnessmotivation  #fitchick  #gymmotivation 
Our Team really nailed it with this one 😜🎊🎉🎈🎂
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WHEY is officially in stock! Available in Vanilla Birthday Cake and Cinnamon Roll! Two more flavors coming soon! #takeflyte
Our Team really nailed it with this one 😜🎊🎉🎈🎂 . WHEY is officially in stock! Available in Vanilla Birthday Cake and Cinnamon Roll! Two more flavors coming soon! #takeflyte 
Além da musculação, tenho me dedicado os campeonatos de levantamento de peso, atualmente minha marca é de 75 kg cada lado 🥇#tbt #suspino #chestworkout #instafitness #bodybuilding #nutrition #roadtosuccess #gymtime #shredding #aesthetics #motivation #workout #dedication #teamtreta #supersliced #realmachine #workoutday #determination
Missing these sunny days in California🌞.
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I hope everyone is having a good weekend👌🏼, I'm having a chilled one tonight with @stuartw96 watching the F1🏎.
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Hit a solid Arms & Shoulder day before and tbh this week has been one of the best weeks of training I have ever had😄.
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My free workout plans are still available to download just click the link in my bio✌🏼.
Missing these sunny days in California🌞. . I hope everyone is having a good weekend👌🏼, I'm having a chilled one tonight with @stuartw96 watching the F1🏎. . Hit a solid Arms & Shoulder day before and tbh this week has been one of the best weeks of training I have ever had😄. . My free workout plans are still available to download just click the link in my bio✌🏼.
#Repost @furmanelite (@get_repost)
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Got @cnowakrun swagged out before his first workout with Furman Elite. As always, very thankful to have @asics keeping us looking fresh and feeling fast. 🔥🔥
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#furmanelite #asics #runninggear #trackandfield #asicsrunning #workoutday #tempotuesday
I’ve been blessed with so many great people in my life! When people tell me their goals I always ask them if their friends are on board! Your friends can either push or pull you from your goals! 
#breckenfit
 #breckenfitpersonaltrainingschool 
#hustle #entrepreneur #socialsaturdays #fitspiration #fitnessgoals #fitnessmotivation #fitnessforlife #workouttime #positivemood #motivation #findyourstrong #betterforit #iwill #bestlifeproject #nopainnogain #beastmode #fitlife #fitfam #training #getfit #workoutmotivation #gymmotivation #maketime #iworkout #fitspo #workoutday #justdoit #friends
I’ve been blessed with so many great people in my life! When people tell me their goals I always ask them if their friends are on board! Your friends can either push or pull you from your goals! #breckenfit  #breckenfitpersonaltrainingschool  #hustle  #entrepreneur  #socialsaturdays  #fitspiration  #fitnessgoals  #fitnessmotivation  #fitnessforlife  #workouttime  #positivemood  #motivation  #findyourstrong  #betterforit  #iwill  #bestlifeproject  #nopainnogain  #beastmode  #fitlife  #fitfam  #training  #getfit  #workoutmotivation  #gymmotivation  #maketime  #iworkout  #fitspo  #workoutday  #justdoit  #friends 
My first time trying to bench over 200. I stopped at 205 because I thought that I couldn't do anything over that. I will be going for 225 next weekend. The video will be up next weekend. Do you guys think that I could've benched more? Comment what videos you guys want to see next and also for a chance to get a shoutout on my next post!! I want to give a shoutout to @ryan_wilsonfitness And thank him for the support!!💪
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#benching #chestworkout #benchday #barbell #pumpingiron #delts #benchpress #powerbuilding #bodybuilding #muscle #gym #health #bodybuilder #bodybuilders #hardwork #strong #stronger #determination #gymtherapy #gymislife #liftheavy #gymflow #fitnessfreak #gymfreak #gymmotivation #gymfit #workoutday
My first time trying to bench over 200. I stopped at 205 because I thought that I couldn't do anything over that. I will be going for 225 next weekend. The video will be up next weekend. Do you guys think that I could've benched more? Comment what videos you guys want to see next and also for a chance to get a shoutout on my next post!! I want to give a shoutout to @ryan_wilsonfitness And thank him for the support!!💪 - - - - - - - - #benching  #chestworkout  #benchday  #barbell  #pumpingiron  #delts  #benchpress  #powerbuilding  #bodybuilding  #muscle  #gym  #health  #bodybuilder  #bodybuilders  #hardwork  #strong  #stronger  #determination  #gymtherapy  #gymislife  #liftheavy  #gymflow  #fitnessfreak  #gymfreak  #gymmotivation  #gymfit  #workoutday 
Stretching, stretching, stretching. Everyone talks about how important it is. But what benefits gives us stretching exactly?🤔
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Well, it is proven to improve mobility, flexbility and range of motion. But ironically there is no evidence for improving soreness or performance nor reduce injury duration!🤷🏻‍♂️
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How often do you stretch?? Comment in the comments below!⬇️
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ALERT: Check the link in our bio! Our website is getting its last final touch. For more, follow @prosence.💪
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#workouts #workoutplan #workoutdone #workoutworld
#inspirationalwords #inspirationquotes #inspirationoftheday #gymtip #gymtips #fitnessquote #fitnessjourney #fitnessinspiration #bodybuilding #bodybuildinglifestyle #weightlossjourney #weighttraining #postworkout #gympic #gymlover #personaltraining #prosence #workoutfit #workoutinspiration #weightlossinspiration #workoutday #workoutmode
Stretching, stretching, stretching. Everyone talks about how important it is. But what benefits gives us stretching exactly?🤔 . Well, it is proven to improve mobility, flexbility and range of motion. But ironically there is no evidence for improving soreness or performance nor reduce injury duration!🤷🏻‍♂️ . How often do you stretch?? Comment in the comments below!⬇️ . ALERT: Check the link in our bio! Our website is getting its last final touch. For more, follow @prosence.💪 . . #workouts  #workoutplan  #workoutdone  #workoutworld  #inspirationalwords  #inspirationquotes  #inspirationoftheday  #gymtip  #gymtips  #fitnessquote  #fitnessjourney  #fitnessinspiration  #bodybuilding  #bodybuildinglifestyle  #weightlossjourney  #weighttraining  #postworkout  #gympic  #gymlover  #personaltraining  #prosence  #workoutfit  #workoutinspiration  #weightlossinspiration  #workoutday  #workoutmode 
* *we do not own the rights to the song**
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Thank you again to everyone who came out to #JazzCoFitness to help raise money for Breast cancer research! .
We had an absolute blast with you all! 
Visit our website at www.jazzcofitness.com for the class schedule and COME PARTY WITH US!
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 #workoutgear #workouttank #orlando #fitnessgear #OrlandoFitness #FitnessWorld #FitnessFun #DanceFitness  #FitnessForLife #FitnessBlogger #FitnessWomen #FitnessMen #FitnessGoal #FitnessLove #WorkOutFit #WorkoutFlow #WorkOutDay #WorkOutGoals #FitnessClass #GetFitOrDieTrying #HealthyLifestyles #BodyGoals #BodyBuild #BodyShape #JazzCoFitness #Orlandodancefitness #zumba #betterthanzumba #JazzCo
* *we do not own the rights to the song** . Thank you again to everyone who came out to #JazzCoFitness  to help raise money for Breast cancer research! . We had an absolute blast with you all! Visit our website at www.jazzcofitness.com for the class schedule and COME PARTY WITH US! . . . #workoutgear  #workouttank  #orlando  #fitnessgear  #OrlandoFitness  #FitnessWorld  #FitnessFun  #DanceFitness  #FitnessForLife  #FitnessBlogger  #FitnessWomen  #FitnessMen  #FitnessGoal  #FitnessLove  #WorkOutFit  #WorkoutFlow  #WorkOutDay  #WorkOutGoals  #FitnessClass  #GetFitOrDieTrying  #HealthyLifestyles  #BodyGoals  #BodyBuild  #BodyShape  #JazzCoFitness  #Orlandodancefitness  #zumba  #betterthanzumba  #JazzCo 
💪 A fit lifestyle is not about looking good, it’s about living a life that is beneficial to mind - body - soul! 💪
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Model in frame: @bridget_brick 📸Photographer: @thomasdphotographs •
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#theportraitpr0ject #shredded #igportraits #gramslayers #nikeshoes #folkvibes #agameofportraits #hvmansouls #folkcreative #portraits #portraitfestival #portrait_perfection #workoutday #bravogreatphoto #peoplescreatives #bravoportraits #grind #portrait_vision #workoutmotivation #2instagoodportraitlove #fitnessphotography #ketones #fitgirls #fitnessmotivation #portraits_mf #shvtterclick #live2folk #worldofportraits #fitness
💪 A fit lifestyle is not about looking good, it’s about living a life that is beneficial to mind - body - soul! 💪 • • • • 👤 Model in frame: @bridget_brick 📸Photographer: @thomasdphotographs • • • • #theportraitpr0ject  #shredded  #igportraits  #gramslayers  #nikeshoes  #folkvibes  #agameofportraits  #hvmansouls  #folkcreative  #portraits  #portraitfestival  #portrait_perfection  #workoutday  #bravogreatphoto  #peoplescreatives  #bravoportraits  #grind  #portrait_vision  #workoutmotivation  #2instagoodportraitlove  #fitnessphotography  #ketones  #fitgirls  #fitnessmotivation  #portraits_mf  #shvtterclick  #live2folk  #worldofportraits  #fitness 
It’s time you start thinking about how your actions or lack of action, is truly impacting more than the person you see in the mirror. #message
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1:1 In-Person | Online Fitness Coaching 📧: Coaching@road2gains.com

Dads looking to shed fat and build confidence: dadbodybuilding.com | Facebook: @dadbodybuilding1
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture
It’s time you start thinking about how your actions or lack of action, is truly impacting more than the person you see in the mirror. #message  ➖ 1:1 In-Person | Online Fitness Coaching 📧: Coaching@road2gains.com Dads looking to shed fat and build confidence: dadbodybuilding.com | Facebook: @dadbodybuilding1 ➖ . . . . . . #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #alwaysinbeta  #betterforit  #iwill  #findyourstrong  #motivation  #movementculture 
Just like you, the gym is getting closer to its goal with each passing day. 😉

Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today?

Contact us through the following:
📧: AFGraceMall@anytimefitness.ph
☎️Globe: 0977-734-7232
☎️Smart: 0947-433-4637

Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up.

Alternatively, you can also sign up at our booth in The Nest Food and Lifestyle Park Taguig, Cayetano Blvd, Palingon, Taguig.

You can also register at the link below to receive assistance from our staff: 
https://goo.gl/N5cHeE

#AFGraceMall
#YourSavingGrace
#MyHealthierPlace
#ILoveTaguig
#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit
Just like you, the gym is getting closer to its goal with each passing day. 😉 Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today? Contact us through the following: 📧: AFGraceMall@anytimefitness.ph ☎️Globe: 0977-734-7232 ☎️Smart: 0947-433-4637 Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up. Alternatively, you can also sign up at our booth in The Nest Food and Lifestyle Park Taguig, Cayetano Blvd, Palingon, Taguig. You can also register at the link below to receive assistance from our staff: https://goo.gl/N5cHeE #AFGraceMall  #YourSavingGrace  #MyHealthierPlace  #ILoveTaguig  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit 
Just like you, the gym is getting closer to its goal with each passing day. 😉

Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today?

Contact us through the following:
📧: AFGraceMall@anytimefitness.ph
☎️Globe: 0977-734-7232
☎️Smart: 0947-433-4637

Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up.

Alternatively, you can also sign up at our booth in The Nest Food and Lifestyle Park Taguig, Cayetano Blvd, Palingon, Taguig.

You can also register at the link below to receive assistance from our staff: 
https://goo.gl/N5cHeE

#AFGraceMall
#YourSavingGrace
#MyHealthierPlace
#ILoveTaguig
#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit
Just like you, the gym is getting closer to its goal with each passing day. 😉 Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today? Contact us through the following: 📧: AFGraceMall@anytimefitness.ph ☎️Globe: 0977-734-7232 ☎️Smart: 0947-433-4637 Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up. Alternatively, you can also sign up at our booth in The Nest Food and Lifestyle Park Taguig, Cayetano Blvd, Palingon, Taguig. You can also register at the link below to receive assistance from our staff: https://goo.gl/N5cHeE #AFGraceMall  #YourSavingGrace  #MyHealthierPlace  #ILoveTaguig  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit 
Just like you, the gym is getting closer to its goal with each passing day. 😉

Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today?

Contact us through the following:
📧: AFGraceMall@anytimefitness.ph
☎️Globe: 0977-734-7232
☎️Smart: 0947-433-4637

Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up.

Alternatively, you can also sign up at our booth in The Nest Food and Lifestyle Park Taguig, Cayetano Blvd, Palingon, Taguig.

You can also register at the link below to receive assistance from our staff: 
https://goo.gl/N5cHeE

#AFGraceMall
#YourSavingGrace
#MyHealthierPlace
#ILoveTaguig
#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit
Just like you, the gym is getting closer to its goal with each passing day. 😉 Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today? Contact us through the following: 📧: AFGraceMall@anytimefitness.ph ☎️Globe: 0977-734-7232 ☎️Smart: 0947-433-4637 Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up. Alternatively, you can also sign up at our booth in The Nest Food and Lifestyle Park Taguig, Cayetano Blvd, Palingon, Taguig. You can also register at the link below to receive assistance from our staff: https://goo.gl/N5cHeE #AFGraceMall  #YourSavingGrace  #MyHealthierPlace  #ILoveTaguig  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit 
Rick so great to see you! I am proud of you!  Great job!  Thank you @rickchamney a big time for the invitation for this awesome show @helenefischer !  VIP
Check the story ! You will find there some more shots of this incredible show!
Rick so great to see you! I am proud of you! Great job! Thank you @rickchamney a big time for the invitation for this awesome show @helenefischer ! VIP Check the story ! You will find there some more shots of this incredible show!
2/2 - Doing the weekend right by finishing #dubai30x30 goals for the first 2 days. 😊🏃‍♀️🏃‍♀️#dubaifitnesschallenge #lungesfordays #bodycombat
Stamina X Hyper Adjustable Core-Strengthening Workout Bench

Buy it now only: $99
https://sportinggoodso.com/152749910919

#workout #workouts #workout24 #workoutfit #workoutflow #workoutday #workoutday #workouttime #workoutgear #workoutmom #exercise #exercises #fitness #fitnessmodel #bench #benches #benchpress #benching #benched #benchingfreights #elliptical #elliptical
Elliptical Machine Proform Trainer Exercise Bike Recumbent Upright Stationary

Buy it now only: $476.15
https://sportinggoodso.com/263271380263

#workout #workouts #workout24 #workoutfit #workoutflow #workoutday #workoutday #workouttime #workoutgear #workoutmom #exercise #exercises #fitness #fitnessmodel #bench #benches #benchpress #benching #benched #benchingfreights #elliptical #elliptical
Yes, I got the luxury of a butt in my face while I was working my core 😒😂 was a great day, definitely feeling it already 👌
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#Core #Fitness #CrohnsFitness #WorkoutDay #GetIt #GetFit #Conditioning #HealthyLife #WorkingMyCore #LiveLifeToTheFullest #WorkIt #GreatDay #StrengthConditioning #Stregnth #CoreStrength #PushYourself #Fit4Less #GymRat #Noob #Motivation #NewLifestyle #Determination #HardAtWork
Fuel Fitness FE48 Elliptical

Buy it now only: $699.99
https://sportinggoodso.com/182440189948

#workout #workouts #workout24 #workoutfit #workoutflow #workoutday #workoutday #workouttime #workoutgear #workoutmom #exercise #exercises #fitness #fitnessmodel #bench #benches #benchpress #benching #benched #benchingfreights #elliptical #elliptical
Who said you can't look good while working out?
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Photo by @rachellevank
#solemuscle
Who said you can't look good while working out? • Photo by @rachellevank #solemuscle 
Bumbum na nuca 🍑
Bumbum na nuca 🍑
👊🏻 dias de luta (...)
👊🏻 dias de luta (...)
💪Follow 👍 like 👌
If you like 🏋️‍♀️🏋️‍♂️
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#workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #fitspo #workouttime #abs #gymlife #training #workoutflow #fitnessaddict #workoutvideo #cardio #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitgirl #healthy
💪Follow 👍 like 👌 If you like 🏋️‍♀️🏋️‍♂️ Follow @motivation_f_itness Follow @daily_top_fashion Follow @health_fitness_motivation_life #workout  #fitness  #motivation  #gym  #fit  #fitnessmotivation  #fitfam  #workoutmotivation  #bodybuilding  #fitspo  #workouttime  #abs  #gymlife  #training  #workoutflow  #fitnessaddict  #workoutvideo  #cardio  #workoutoftheday  #instafit  #instagood  #workoutfit  #workoutday  #workoutclothes  #workoutdone  #exercise  #workouthair  #workoutfood  #fitgirl  #healthy 
💪Follow 👍 like 👌
If you like 🏋️‍♀️🏋️‍♂️
Follow @motivation_f_itness
Follow @daily_top_fashion
Follow @health_fitness_motivation_life

#workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #fitspo #workouttime #abs #gymlife #training #workoutflow #fitnessaddict #workoutvideo #cardio #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitgirl #healthy
💪Follow 👍 like 👌 If you like 🏋️‍♀️🏋️‍♂️ Follow @motivation_f_itness Follow @daily_top_fashion Follow @health_fitness_motivation_life #workout  #fitness  #motivation  #gym  #fit  #fitnessmotivation  #fitfam  #workoutmotivation  #bodybuilding  #fitspo  #workouttime  #abs  #gymlife  #training  #workoutflow  #fitnessaddict  #workoutvideo  #cardio  #workoutoftheday  #instafit  #instagood  #workoutfit  #workoutday  #workoutclothes  #workoutdone  #exercise  #workouthair  #workoutfood  #fitgirl  #healthy 
Phu vilken dag 😄 Nu har jag tränat för en vecka framåt 😂 Trevligt och jobbigt. Jag gjorde allt jag kunde och orkade hyfsat. Är glad över att jag anmälde mig, testade lite nytt och fick insikter om att kroppen har utvecklingspotential är nämligen stel som ett kylskåp både här och där 😨. Mer annan träning än bara löpning ska sättas in på löpträningsschemat. (Som extra krydda åkte jag och hämtade ut mitt nya hela och fina armband till aktivitetsklockan 😁 #löpning #träningsdag #utvecklingspotential #running #workoutday #friskisochsvettisörnsköldsvik
Phu vilken dag 😄 Nu har jag tränat för en vecka framåt 😂 Trevligt och jobbigt. Jag gjorde allt jag kunde och orkade hyfsat. Är glad över att jag anmälde mig, testade lite nytt och fick insikter om att kroppen har utvecklingspotential är nämligen stel som ett kylskåp både här och där 😨. Mer annan träning än bara löpning ska sättas in på löpträningsschemat. (Som extra krydda åkte jag och hämtade ut mitt nya hela och fina armband till aktivitetsklockan 😁 #löpning  #träningsdag  #utvecklingspotential  #running  #workoutday  #friskisochsvettisörnsköldsvik 
Had THE most amazing time @d12performance today! @sinead_omeara and @colmnealon__ put us through our paces for a killer workout! Followed by some yummy snacks and coffee from @hiitcoffeeco ☕️
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So great to meet so many girls ❤💃🏻
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#D12Performance #DONTSWEATSOLO #girlwholift #girlswhoworkout #stronggirls #strongwomen #strongertogether #postworkout #postworkoutmeal #fuelyourbody #hiitworkout #hiittraining #strongnotskinny #workoutday #gymday #partnersincrime #irishfitfam #irishfitness #ukfitfam #girlgains #pushyourself #bbggirls #bbgprogress #dublin #ireland #gymtime
Had THE most amazing time @d12performance today! @sinead_omeara and @colmnealon__ put us through our paces for a killer workout! Followed by some yummy snacks and coffee from @hiitcoffeeco ☕️ . So great to meet so many girls ❤💃🏻 . #D12Performance  #DONTSWEATSOLO  #girlwholift  #girlswhoworkout  #stronggirls  #strongwomen  #strongertogether  #postworkout  #postworkoutmeal  #fuelyourbody  #hiitworkout  #hiittraining  #strongnotskinny  #workoutday  #gymday  #partnersincrime  #irishfitfam  #irishfitness  #ukfitfam  #girlgains  #pushyourself  #bbggirls  #bbgprogress  #dublin  #ireland  #gymtime 
Mis hermosas si Gael lo está haciendo todas podemos hacerlo 👦🏻😂 Que les parece esta rutina con una silla para trabajar glúteos en casa con @bodybygia 🍑🏠 Les prometo que aún me duelen mucho 🤣😅 y esta rutina la hice el jueves! Encuentren aquí la rutina completa .
👉🏻www.bodybygia.com
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@lyfestylegains 
@fit_moms_of_ig .
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#bodybygia #gluteosencasa #lyfestylegains 
#fitmomsofig #fitnessgirl #fitnesswomen #fitnesslover #fitspiration #fitnessgoals #fitfam #training #getfit #fitlife #fitnessforlife #fitnessmotivation #nopainnogain #strongnotskinny #workouttime #workoutmotivation #fitspo #iworkout #maketime #gymmotivation #positivemood #beastmode #workoutday #momlifestyle #momblog #bestofmom #joyfulmamas
Mis hermosas si Gael lo está haciendo todas podemos hacerlo 👦🏻😂 Que les parece esta rutina con una silla para trabajar glúteos en casa con @bodybygia 🍑🏠 Les prometo que aún me duelen mucho 🤣😅 y esta rutina la hice el jueves! Encuentren aquí la rutina completa . 👉🏻www.bodybygia.com . . @lyfestylegains @fit_moms_of_ig . . . #bodybygia  #gluteosencasa  #lyfestylegains  #fitmomsofig  #fitnessgirl  #fitnesswomen  #fitnesslover  #fitspiration  #fitnessgoals  #fitfam  #training  #getfit  #fitlife  #fitnessforlife  #fitnessmotivation  #nopainnogain  #strongnotskinny  #workouttime  #workoutmotivation  #fitspo  #iworkout  #maketime  #gymmotivation  #positivemood  #beastmode  #workoutday  #momlifestyle  #momblog  #bestofmom  #joyfulmamas 
Hard work get results! 💪🏼
Hard work get results! 💪🏼
🍴🥞McGriddle Pancakes🥞🍴
🍴🥞McGriddle Pancakes🥞🍴
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Its about a month from Thanksgiving now (😲ALREADY!) and 1/2 way through the NFL season,  So good chance the next 60 days are going to feature ugg boots, pumpkin spice, and a variety of desserts.🤷‍♀️
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.  I prefer for my clients to plan to enjoy this time a year by being aggressive in the weeks before the holiday.🤔
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No one should be putting their pie on a food scale.😑 So time for a mini cut.
So this time I've decided to do things a little differently. Since dieting can suck, I think it might be helpful to document some amazing food that can help you hit macros, without completely sacrificing your faviorate foods.  My faviorate early morning fast food item, the Legendary Mcgriddle. But its simply to inefficient to enjoy it withiut sacrificing a ton of calories elsewhere. So we remixed, and without further ado, the Macros:
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The Original Mcgriddle:
448 Calories
22Fats
43Carbs
20Protein
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#Ateam Mcgriddle
(w/egg and turkey sausage and fat free cheese)
(Batter makes12 Small Mcgriddles)
319 Calories
9Fats
22Carbs
38Protein
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Recipes in the video 👆
Tweak it to fit your macros, I personally like doing the pancakes by themselves...
5 large pancakes
Macros:
Calories:387
4Fats
41Carbs
47Proteins
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#fitspiration #fitnessgoals #fitfam #training #fitlife #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #fitspo #beastmode #workoutday #fitfluential #findyourstrong #motivation #weightloss #weightlossjourney #weightlossgoals #nutrition #iifym #iifymgirls #FortLauderdale #OaklandPark #HollywoodFl #aventura
🍴🥞McGriddle Pancakes🥞🍴 🍴🥞McGriddle Pancakes🥞🍴 . . . Its about a month from Thanksgiving now (😲ALREADY!) and 1/2 way through the NFL season,  So good chance the next 60 days are going to feature ugg boots, pumpkin spice, and a variety of desserts.🤷‍♀️ . . . I prefer for my clients to plan to enjoy this time a year by being aggressive in the weeks before the holiday.🤔 . . . No one should be putting their pie on a food scale.😑 So time for a mini cut. So this time I've decided to do things a little differently. Since dieting can suck, I think it might be helpful to document some amazing food that can help you hit macros, without completely sacrificing your faviorate foods. My faviorate early morning fast food item, the Legendary Mcgriddle. But its simply to inefficient to enjoy it withiut sacrificing a ton of calories elsewhere. So we remixed, and without further ado, the Macros: . . . The Original Mcgriddle: 448 Calories 22Fats 43Carbs 20Protein . . . #Ateam  Mcgriddle (w/egg and turkey sausage and fat free cheese) (Batter makes12 Small Mcgriddles) 319 Calories 9Fats 22Carbs 38Protein . . . Recipes in the video 👆 Tweak it to fit your macros, I personally like doing the pancakes by themselves... 5 large pancakes Macros: Calories:387 4Fats 41Carbs 47Proteins . . . #fitspiration  #fitnessgoals  #fitfam  #training  #fitlife  #getfit  #fitnessmotivation  #fitnessforlife  #workoutmotivation  #fitspo  #beastmode  #workoutday  #fitfluential  #findyourstrong  #motivation  #weightloss  #weightlossjourney  #weightlossgoals  #nutrition  #iifym  #iifymgirls  #FortLauderdale  #OaklandPark  #HollywoodFl  #aventura 
Make every workout feel like a holiday.⠀
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#Fuelcore #Agilityv2 #Holiday #Pack #NewBalance #NBEdmond #Edmond #Oklahoma #OKC #Workout #Shoes #purple
When you have that #Greatness look in your eyes.
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Shout out to @mr_enshape rocking his Faith>Fear Fitted Tee, huge supporter of our Vision and our brother in Christ.
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We appreciate the love! #flytefam
When you have that #Greatness  look in your eyes. . Shout out to @mr_enshape rocking his Faith>Fear Fitted Tee, huge supporter of our Vision and our brother in Christ. . We appreciate the love! #flytefam 
The only bad workout is the one you didn't do 🏋️‍♀️❗️
The only bad workout is the one you didn't do 🏋️‍♀️❗️