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Training everywhere....
Training everywhere....
وسطاي ويديو توت فرنگي اول درحالى كه لباس مامانشو پوشيده،داره تقلا ميكنه و بهم ضربه ميزنه تا بتونه خواهرشو از پشت من بياره پايين و بتونه خودش سوار شه...
و خواهرش با آرومى يه آجي ميگه و مياد پايين و اجازه ميده اون سوار شه..
اون تيكه ويديو رو شايد هزار بار ديدم..
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مهربوني مگه سن و سال ميشناسه؟
چقد از ما حاضريم هيجان و لذتى رو كه داريم تجربه ميكنيم همون لحظه به كس ديگه هديه بديم؟
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#babygirl #babyvideos #babyvideo #babycute #workout #workoutvideos #momlife #momfit #babyfit #instavideo #gymvideos #gymhome #lifestyle #fitnessmom #fitnessvideo #workoutdone #twins #vscovideo #instavideo #videoedits #alwaysfit #crossfitgirls
وسطاي ويديو توت فرنگي اول درحالى كه لباس مامانشو پوشيده،داره تقلا ميكنه و بهم ضربه ميزنه تا بتونه خواهرشو از پشت من بياره پايين و بتونه خودش سوار شه... و خواهرش با آرومى يه آجي ميگه و مياد پايين و اجازه ميده اون سوار شه.. اون تيكه ويديو رو شايد هزار بار ديدم.. . . مهربوني مگه سن و سال ميشناسه؟ چقد از ما حاضريم هيجان و لذتى رو كه داريم تجربه ميكنيم همون لحظه به كس ديگه هديه بديم؟ . . . . . . #babygirl  #babyvideos  #babyvideo  #babycute  #workout  #workoutvideos  #momlife  #momfit  #babyfit  #instavideo  #gymvideos  #gymhome  #lifestyle  #fitnessmom  #fitnessvideo  #workoutdone  #twins  #vscovideo  #instavideo  #videoedits  #alwaysfit  #crossfitgirls 
First rule in life: If you never go after what you want, you'll never have it.
First rule in life: If you never go after what you want, you'll never have it.
💥Common Gym Terms: Workout Acronyms💥
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So these posts may not be the sexiest things to talk about in the world, but, the amount of DMs and emails I’ve gotten from this series saying how it helped them is unreal. Save these posts, I promise they will come in handy.
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I’m sure some of the terms are familiar while others may not be. 
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Something to note: there is no standardized list for fitness terms and exercises, hence why the same exercise is called 5 different things by 5 different people. These terms are what I use for myself and my clients.
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If you have any other terms you want to see done here please let me know in the comments — Don’t forget to SAVE this post for future reference :)
🚙
ILY bye ❤️
💥Common Gym Terms: Workout Acronyms💥 🚗 So these posts may not be the sexiest things to talk about in the world, but, the amount of DMs and emails I’ve gotten from this series saying how it helped them is unreal. Save these posts, I promise they will come in handy. 🚕 I’m sure some of the terms are familiar while others may not be. # Something to note: there is no standardized list for fitness terms and exercises, hence why the same exercise is called 5 different things by 5 different people. These terms are what I use for myself and my clients. # If you have any other terms you want to see done here please let me know in the comments — Don’t forget to SAVE this post for future reference :) 🚙 ILY bye ❤️
This #GBAthlete is working weighted pistol squats for bigger lower body power 👊❄️
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Thanks for the SHOUT OUT @motivitygst 😎
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@gymnasticbodies ONLINE FOUNDATION COURSES 💥
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#legday #squats #pistolsquats #fit #lowerbodystrength #beastmode #strongisthenewsexy #fitfam #workoutdone #GST #gymnasticstrengthtraining 
#gymnasticbodies #christophersommer
Boss babe @mariemadfitness 🔥😍
📸@harrylhgfx
Boss babe @mariemadfitness 🔥😍 📸@harrylhgfx
This will get your blood moving, calories, fat burning plus tone you and improve your balance. Hey MOM, No Gym😃
Follow @nutritionfitnessforlonglife👈👈
Follow @nutritionfitnessforlonglife👈👈
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video belongs to its owners
DM for credit
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#caloriecounting #starttoday #startsmall #onething #calorieburn #mindset #exerciseroutine #exercisetime #exerciseplan #exerciseathome #exercisevideos #caloriesburned #mindsetcoach #mindsetiseverything #workoutday #workoutdone #sweating #sweatpantsindo #sweaty #strongerme #makestrong #strongerthanever #strongerthanyesterday #commit #committed
#cleaneat #mindsetmatters #mindsetshift #commited #focusing
This will get your blood moving, calories, fat burning plus tone you and improve your balance. Hey MOM, No Gym😃 Follow @nutritionfitnessforlonglife👈👈 Follow @nutritionfitnessforlonglife👈👈 . . . video belongs to its owners DM for credit . . . #caloriecounting  #starttoday  #startsmall  #onething  #calorieburn  #mindset  #exerciseroutine  #exercisetime  #exerciseplan  #exerciseathome  #exercisevideos  #caloriesburned  #mindsetcoach  #mindsetiseverything  #workoutday  #workoutdone  #sweating  #sweatpantsindo  #sweaty  #strongerme  #makestrong  #strongerthanever  #strongerthanyesterday  #commit  #committed  #cleaneat  #mindsetmatters  #mindsetshift  #commited  #focusing 
• Bądź wytrwała/y w tym co robisz 🎀
• Każdy wysiłek sie opłaca 🎗 • Żaden krok w przód nie idzie marne 🔥
• Cofnij się w tył tylko po to, aby nabrać rozpędu 🏃‍♀️
• Ciesz się z najmniejszego efektu 😄
• Nie mów że nie dasz rady - sprobuj 💪
• Każdą czynność wykonuj na 1000% możliwości 🚀
• Nie bój się prosić o pomoc, każdy czasem jej potrzebuje 🙈
• "Udaje się" tylko to na co sobie zapracowałeś/aś 🥈🥇
• Sukces to nie osiągnięty cel 🔜 ale podjęcie drogi do niego i walka do końca • Nie umiejszaj swojej sile. Masz w sobie ogromne pokłady energii. Pokaż to 💦
• Wymówki do niczego nie prowadzą. Nie analizuj ➡️ działaj. • Pracuj w ciszy, niech efekty robią hałas 📣 ❌ I najważniejsze: zacznij w końcu cieszyć się że swojego życia! 😁 Spójrz na to co Ci się udało, a nie tylko na to co poszło źle. Na tym wszystko polega. Raz się uda, a raz obijesz kolana 🤸‍♀️. Mówisz, że zawsze dostajesz od życia po dupie? 🤔 A zobacz gdzie teraz jesteś i ile rzeczy "udało Ci sie" w tym czasie. Czy nie jesteś szczęśliwy?
Nie patrz na życie innych, oni wcale nie mają lepiej! Skup się na swoim życiu, ono powinno być dla Ciebie najważniejsze ❤. • Rób to co kochasz. Rozwijaj się w tym. Moją pasją jest sport - głównie fitness i kalistenika. Zaczynam się przekonywać też do gimnastyki, ciekawe jak to się rozwinie, kto wie...Treningi nauczyły mnie pokory i dyscypliny 💦. Tutaj nie ma dróg na skróty, masz tyle na ile sobie zapracujesz 😊.
Znajdź swoją pasję i idź w tym kierunku, na pewno nie pożałujesz 😉.
#motywacja #smile #workoutdone #health #create #your #life #lifestyle #reallove #bestrong #polishtrainer #student #sport #perfectbody #progress #kalistenika #onemore #dieta #twojczas #endorfiny #trening #healthlychoose #pasja #instructor #instagood
• Bądź wytrwała/y w tym co robisz 🎀 • Każdy wysiłek sie opłaca 🎗 • Żaden krok w przód nie idzie marne 🔥 • Cofnij się w tył tylko po to, aby nabrać rozpędu 🏃‍♀️ • Ciesz się z najmniejszego efektu 😄 • Nie mów że nie dasz rady - sprobuj 💪 • Każdą czynność wykonuj na 1000% możliwości 🚀 • Nie bój się prosić o pomoc, każdy czasem jej potrzebuje 🙈 • "Udaje się" tylko to na co sobie zapracowałeś/aś 🥈🥇 • Sukces to nie osiągnięty cel 🔜 ale podjęcie drogi do niego i walka do końca • Nie umiejszaj swojej sile. Masz w sobie ogromne pokłady energii. Pokaż to 💦 • Wymówki do niczego nie prowadzą. Nie analizuj ➡️ działaj. • Pracuj w ciszy, niech efekty robią hałas 📣 ❌ I najważniejsze: zacznij w końcu cieszyć się że swojego życia! 😁 Spójrz na to co Ci się udało, a nie tylko na to co poszło źle. Na tym wszystko polega. Raz się uda, a raz obijesz kolana 🤸‍♀️. Mówisz, że zawsze dostajesz od życia po dupie? 🤔 A zobacz gdzie teraz jesteś i ile rzeczy "udało Ci sie" w tym czasie. Czy nie jesteś szczęśliwy? Nie patrz na życie innych, oni wcale nie mają lepiej! Skup się na swoim życiu, ono powinno być dla Ciebie najważniejsze ❤. • Rób to co kochasz. Rozwijaj się w tym. Moją pasją jest sport - głównie fitness i kalistenika. Zaczynam się przekonywać też do gimnastyki, ciekawe jak to się rozwinie, kto wie...Treningi nauczyły mnie pokory i dyscypliny 💦. Tutaj nie ma dróg na skróty, masz tyle na ile sobie zapracujesz 😊. Znajdź swoją pasję i idź w tym kierunku, na pewno nie pożałujesz 😉. #motywacja  #smile  #workoutdone  #health  #create  #your  #life  #lifestyle  #reallove  #bestrong  #polishtrainer  #student  #sport  #perfectbody  #progress  #kalistenika  #onemore  #dieta  #twojczas  #endorfiny  #trening  #healthlychoose  #pasja  #instructor  #instagood 
Workout done 👊💪🙌 Manchmal ist es echt schwer sich motivieren und ins Training zu gehen aber wenn man es hinter sich gebracht hat dann ist man ja nur noch glücklich und froh darüber. Schönen Abend noch🙋😘.
📷 @andreas8m
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#trainingday #workoutdone #bodybuilding #training #fitnesslifestyle #fitnessbody #fitness #motivation #crossfit #fitnessgirl #getbettereveryday #spaß #trainingaddict #fitfam #getstrong #krafttraining #hrvatska #folowme #folow4folow #trainingdone #challengetomyself #cardio #challenge #muskeln #fitt #powerplayfitness
Workout done 👊💪🙌 Manchmal ist es echt schwer sich motivieren und ins Training zu gehen aber wenn man es hinter sich gebracht hat dann ist man ja nur noch glücklich und froh darüber. Schönen Abend noch🙋😘. 📷 @andreas8m . . #trainingday  #workoutdone  #bodybuilding  #training  #fitnesslifestyle  #fitnessbody  #fitness  #motivation  #crossfit  #fitnessgirl  #getbettereveryday  #spaß  #trainingaddict  #fitfam  #getstrong  #krafttraining  #hrvatska  #folowme  #folow4folow  #trainingdone  #challengetomyself  #cardio  #challenge  #muskeln  #fitt  #powerplayfitness 
Our hump day Wednesday was definitely a set the shoulders on fire Wednesday!!! Oh and let’s not forget about the abs #summerbodiesaremadeinwinter #humpdayvibes #workoutdone #strongnotskinny #motivatingyoumotivatesme #wegotthis
A 30 minute sweat sesh has me ready to tackle today. Get up and sweat. You’ll feel better. Promise✌🏻
A 30 minute sweat sesh has me ready to tackle today. Get up and sweat. You’ll feel better. Promise✌🏻
I’m sick.. but I don’t wanna really admit it because then I wouldn’t go to the gym and I don’t wanna do that because I really want to be at the gym.. soo... we’ll see what happens. My goal is to workout Monday-Friday without missing a day so let’s see if I can do it! 😊💙 I’m holing I can leave a little early so I can have soup before I start the second half of my day. 
#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating 
#hethylifestyle #shredded #gymrat #transformationtuesday #bodybuilder #cleaneats #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation 
#bodygoals #fattofit #gymselfie #workoutdone
I’m sick.. but I don’t wanna really admit it because then I wouldn’t go to the gym and I don’t wanna do that because I really want to be at the gym.. soo... we’ll see what happens. My goal is to workout Monday-Friday without missing a day so let’s see if I can do it! 😊💙 I’m holing I can leave a little early so I can have soup before I start the second half of my day. #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #hethylifestyle  #shredded  #gymrat  #transformationtuesday  #bodybuilder  #cleaneats  #gymflow  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #fattofit  #gymselfie  #workoutdone 
- Logo mais volta a sair direito esses Muscle Up 💪🏻
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#MuscleUp #Calistenia #Calisthenics #Treino #RioDeJaneiro #Leblon #WorkoutDone #ToVoltandoRio #VaiSairMelhor #MU #Stronger #Barra
I’ve been feeling week since the Spartan & today was no different not the smoothest but I got a 2️⃣0️⃣lb PR with my overhead squat ➡️1️⃣0️⃣0️⃣lbs 💪🏾 tbh I’m just proud of myself for getting out of bed at 5am & going to workout period after shitty ass night of barely any sleep 🙄#Momlife #breastfeedingproblems #momsthatlift #crossfitmom #workoutdone #noexcuses #motherhood #postpartumbody #postpartumfitness #postpartumjourney
💪 Não é no verão que vais crescer...😀
You dont grow in the sumner...pump that ass today 😀
#ombro #esmaga #ginasio #workoutdone #healthylife #saudavel #focus #gymgoals #dailylife #shreded #vidasaudavel #musculacao #lifegoals #shoulderday #instafit #objetivos  #keepfocus #instadaily #stayfit #fitlife #motivation #fitportugal #fitgoals #goals #lemadevida #fitnessportugal #like4like #instagood #love
Como cuando tienes insomnio y decides entrenar más tempra 🏋🏿‍♀️🤘🏿 #legday #workout #done #workoutdone #bb #bodybuilding #fitness #muscles #fitness #selfie #abs #cardiotime #gym #gymtime #earlyworkout #morning #happy #check #yapues #synergy #fit #totalfit #discipline #goals #energy #actitud
Force ou mobility ? 
Réponse : les 2 !

#Repost @gymnasticbodies (@get_repost)
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If you think you have to choose between strength and mobility... think again 👊 nice mobility into splits 👏
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Thanks for the SHOUT OUT #GBAthlete @danjeongconditioning 😎
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@gymnasticbodies ONLINE STRETCH COURSES 💥
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#flexibility #mobility #splits #fit #strongandflexible #strongisthenewsexy #fitfam #workoutdone #fitlife #GST #gymnasticstrengthtraining 
#gymnasticbodies #christophersommer
Force ou mobility ? Réponse : les 2 ! #Repost  @gymnasticbodies (@get_repost) ・・・ If you think you have to choose between strength and mobility... think again 👊 nice mobility into splits 👏 . . Thanks for the SHOUT OUT #GBAthlete  @danjeongconditioning 😎 . . @gymnasticbodies ONLINE STRETCH COURSES 💥 . . #flexibility  #mobility  #splits  #fit  #strongandflexible  #strongisthenewsexy  #fitfam  #workoutdone  #fitlife  #GST  #gymnasticstrengthtraining  #gymnasticbodies  #christophersommer 
Achtung schlechtes Retrobild 🤣 für einige ein sehr normales Gewicht ich hab mich heute ziemlich gefreut dass es heute 60Kilo Deadlift waren 😍😍
#training #afterwork #deadlift #deadlifts #stolz #gym #gymlife #profitness #eisen #rananseisen #fit #fitwerden #fit2018 #strong #motivation #goals #workout #workoutdone #trainingläuftlangsam #ernährunggehtso #scheißmonat #strength #retro #vintage #schlechtebildqualität #ink #schwachstelle #beine #leg #ollenbeine
Achtung schlechtes Retrobild 🤣 für einige ein sehr normales Gewicht ich hab mich heute ziemlich gefreut dass es heute 60Kilo Deadlift waren 😍😍 #training  #afterwork  #deadlift  #deadlifts  #stolz  #gym  #gymlife  #profitness  #eisen  #rananseisen  #fit  #fitwerden  #fit2018  #strong  #motivation  #goals  #workout  #workoutdone  #trainingläuftlangsam  #ernährunggehtso  #scheißmonat  #strength  #retro  #vintage  #schlechtebildqualität  #ink  #schwachstelle  #beine  #leg  #ollenbeine 
After weeks of prioritizing everything else over working out, I finally got myself into another #HIIT session. Let's hope I can keep it up until and during the holidays...
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#cardio #sprints #hiit #silenthiit #workout #workoutdone #fitness #fit #fitnotskinny #strongnotskinny #polarwatch #ft4 #thebodycoach #sss90dayplan #sss90days #calorieburn #caloriesburned  #kettlebell #leanin15 #kettlebellswings #kbswings #sprints
TAG a workout buddy you want to try this with 😜 nice demonstration of strength and mobility from these athletes 👊
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Thanks for the SHOUT OUT @theodora_pilates 🌱🔆
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@gymnasticbodies ONLINE FOUNDATION COURSES 💥
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#thoracicbridge #flexibility #straddle #strongandbalanced #upperbodystrength #fit #workoutgoals #strongisthenewsexy #fitfam #workoutdone #GST #gymnasticstrengthtraining 
#gymnasticbodies #christophersommer
Happy #humpday #workoutdone @contrabandpinklabel #eosstrong  #girlpower💪 keep it up Charlene!
My body is going through changes.... changes for the better for sure! 💯💯👍👍But I've been so damn sick and my stomach on fire since last Friday. 😭😭
So what does that mean...back to Slackerville I went except this time I didnt eat awful I just didnt eat. 🤔🤔🤔
But this morning's workout helped I saw a glimpse of feeling better. I've downed 32 ounces of water and back on to recovery. I can do itttttt!!! 😂💪💕🖐
Feeling sick is no joke!!! Hangin in y'all. Happy Wed-nes-day! ❤❤
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#Fitspo #Eatclean #Health#Fitfam #Fit #Workout #Motivation #fitness #fitfam #healthylifestyle #bodygoals #transformation #fattofit #fitlife #strength #workoutdone
My body is going through changes.... changes for the better for sure! 💯💯👍👍But I've been so damn sick and my stomach on fire since last Friday. 😭😭 So what does that mean...back to Slackerville I went except this time I didnt eat awful I just didnt eat. 🤔🤔🤔 But this morning's workout helped I saw a glimpse of feeling better. I've downed 32 ounces of water and back on to recovery. I can do itttttt!!! 😂💪💕🖐 Feeling sick is no joke!!! Hangin in y'all. Happy Wed-nes-day! ❤❤ . #Fitspo  #Eatclean  #Health #Fitfam  #Fit  #Workout  #Motivation  #fitness  #fitfam  #healthylifestyle  #bodygoals  #transformation  #fattofit  #fitlife  #strength  #workoutdone 
I was a #firmbeliever
Still a FIRM BELIEVER🙏🏼
Remember #thefirm
I like big butts & i cannot lie.
#legday my favorite
Legs still sore & on fire right now.
Workout of the day: #totalbodychisel @autumncalabrese 
#workoutdone#workoutbeforework#beaccountable #accountability #fitnurse #hammerandchisel#nogymrequired#pressplay#noexcuses
💥💥happy happy happy💥💥
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⏺️"The key to being happy is knowing you have the powerto choose what to accept and what to let go" 😎
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#workshirt #tfw #tfwfamilia #work #happyface #happy #love #fit #workoutdone #exercises #abs #clean #snatch #Volleyball #training #fitgirl #goals #blackandyellow #gym #fitness #life #key #success
Can't wait to get my summer body back... but until then it's time to continue packin on the meat!
Can't wait to get my summer body back... but until then it's time to continue packin on the meat!
Breathe, stretch, shake, let it go🌟
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#buyitatbarrys #evergreen #barrysbootcamp #happyhumpday #fitbetweenthelines
Rodeate de personas que saquen lo mejor de ti💥 Listo nuestro 20% de hoy!!!💪
Feliz Miércoles!!!😘
#workoutdone #noexcuses #postworkout #herbalife24 #rebuildstrenght24 #healtlylifestyle #mimejorversión #fitmom #diciembreenforma #sisepuede
#gymselfie like a #profi .. Nicht 😂
2o km Fahrrad zum #gym und zurück und eine Stunde #pushtraining Brust Schulter trizeps #workoutdone 🏋💪 Später geht's zu Mama die hat Geburtstag und lädt uns zum essen ein yummi 😍 
#gymforlife #gymsession #trizeps #trainingläuft #training #fitnesslife #fitnesslifestyle #fitness #fit #workoutmotivation #workout #gymgirl #fitnessgirl #fitfamily #fitfam #fitfamgermany #fitnesswoman #gymoutfit #posenkannich
#gymselfie  like a #profi  .. Nicht 😂 2o km Fahrrad zum #gym  und zurück und eine Stunde #pushtraining  Brust Schulter trizeps #workoutdone  🏋💪 Später geht's zu Mama die hat Geburtstag und lädt uns zum essen ein yummi 😍 #gymforlife  #gymsession  #trizeps  #trainingläuft  #training  #fitnesslife  #fitnesslifestyle  #fitness  #fit  #workoutmotivation  #workout  #gymgirl  #fitnessgirl  #fitfamily  #fitfam  #fitfamgermany  #fitnesswoman  #gymoutfit  #posenkannich 
✔Todo lo que conlleva un esfuerzo sabe mejor. ( asi que árbol eco-casero). Aquí os enseño las primeras ramas de nuestro árbol de navidad.
Qué mejor que llenarlo de alimentos y actividades que nos retratan.
Este año pediré deseos diferentes.
Uno de ellos será que cada una de las personas que se ha propuesto cambiar lo consiga, ¿cómo? pues creyendo, sabiendo que lo único imposible es aquello que no intentas.
Siempre digo que los sueños no se cumplen, se trabajan y es así como se consiguen metas y objetivos.
Y la única forma de llevarlos a cabo es ;
💪-Entrenar.
🥑-Aprender a comer sin sufrir y  controlar la temida ansiedad.
Cuando me dicen que vaya fuerza de voluntad tengo xa cuidarme respondo fácil y rápido; tú cuerpo es capaz de todo es  a tú cabeza a la que tienes que convencer...por lo tanto la pregunta que debes hacerte no es, si puedes...sino quieres??? Sí es así, estás de suerte porque es el 1 paso, no hagas caso a aquellos que no daban ni darán 1 duro x ti.
Ya os enseñaré el definitivo....aquí nuestro adelanto.
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
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#fitnessmotivation #fitday #fitfam #workoutdone
#diet #healthylife #healthylifestyle  #sportslover #gymtime #personaltrainer #Valencia#HotelBarcelo
#gymstyle#EatClean#FitFood#GlutenFree#HealthyEating#Healthytips#Nutrition #cardio #Murcia #fitnessquote #fitnesslover #fitnessaddicted #fitnesspro #fitnessfreaks  #fitnessgram #fitnessclass #fitnessmotivationdaily💪💪
✔Todo lo que conlleva un esfuerzo sabe mejor. ( asi que árbol eco-casero). Aquí os enseño las primeras ramas de nuestro árbol de navidad. Qué mejor que llenarlo de alimentos y actividades que nos retratan. Este año pediré deseos diferentes. Uno de ellos será que cada una de las personas que se ha propuesto cambiar lo consiga, ¿cómo? pues creyendo, sabiendo que lo único imposible es aquello que no intentas. Siempre digo que los sueños no se cumplen, se trabajan y es así como se consiguen metas y objetivos. Y la única forma de llevarlos a cabo es ; 💪-Entrenar. 🥑-Aprender a comer sin sufrir y controlar la temida ansiedad. Cuando me dicen que vaya fuerza de voluntad tengo xa cuidarme respondo fácil y rápido; tú cuerpo es capaz de todo es a tú cabeza a la que tienes que convencer...por lo tanto la pregunta que debes hacerte no es, si puedes...sino quieres??? Sí es así, estás de suerte porque es el 1 paso, no hagas caso a aquellos que no daban ni darán 1 duro x ti. Ya os enseñaré el definitivo....aquí nuestro adelanto. 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 _____________________________________________ #fitnessmotivation  #fitday  #fitfam  #workoutdone  #diet  #healthylife  #healthylifestyle  #sportslover  #gymtime  #personaltrainer  #Valencia #HotelBarcelo  #gymstyle #EatClean #FitFood #GlutenFree #HealthyEating #Healthytips #Nutrition  #cardio  #Murcia  #fitnessquote  #fitnesslover  #fitnessaddicted  #fitnesspro  #fitnessfreaks  #fitnessgram  #fitnessclass  #fitnessmotivationdaily 💪💪
You can’t go back and change the beginning, but you can start where you are and change the ending. -C.S. Lewis .
Gosh we all wish we could change the beginning- be more disciplined, consistent or mindful. There always is a ‘what if’ but instead of focusing on the past, shift your focus to the future and how you can change your course of direction .
If yesterday you drank the wine, ate the dessert, skipped the workout... who cares!! The only thing that matters is that you learned from it, accepted it and choose differently moving forward. AND IF YOU WANTED THE WINE, DESSERT AND INTENTIONALLY SKIPPED THE WORKOUT... it’s ok too! You are allowed to enjoy life. I call it balance not restriction!!!🔑That’s the key to a lifestyle is everything in moderation. .
Today we wake up, we smile, we are grateful and now we crush it!! 👊🏻👊🏻👊🏻
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#totalbodychisel #workoutdone #sweatsession #momofboys #autumncalabrese #boymom #fitmom #noexcuses #momswholift #weights #cardio #burn #wednesday #fabletics #nike
You can’t go back and change the beginning, but you can start where you are and change the ending. -C.S. Lewis . Gosh we all wish we could change the beginning- be more disciplined, consistent or mindful. There always is a ‘what if’ but instead of focusing on the past, shift your focus to the future and how you can change your course of direction . If yesterday you drank the wine, ate the dessert, skipped the workout... who cares!! The only thing that matters is that you learned from it, accepted it and choose differently moving forward. AND IF YOU WANTED THE WINE, DESSERT AND INTENTIONALLY SKIPPED THE WORKOUT... it’s ok too! You are allowed to enjoy life. I call it balance not restriction!!!🔑That’s the key to a lifestyle is everything in moderation. . Today we wake up, we smile, we are grateful and now we crush it!! 👊🏻👊🏻👊🏻 . #totalbodychisel  #workoutdone  #sweatsession  #momofboys  #autumncalabrese  #boymom  #fitmom  #noexcuses  #momswholift  #weights  #cardio  #burn  #wednesday  #fabletics  #nike 
Intervals and Lift
Feeling a little rejuvenated this morning.  I got into the Chicago Marathon for 2018 and that really gave me some energy.  I am set for races for next year.  Shamrock Shuffle in March, a half in May, and Chicago in October.  Still keeping with my plan for the winter too. Lots of strength training and less mileage.  Workout: 4 x 400 @ 6:10 pace(400 rec). Followed that with strength training (bench press, dumbbell curls, cable rows, cable crunches, bench crunches) and some stretching.  Have a great day everyone!
Intervals and Lift Feeling a little rejuvenated this morning. I got into the Chicago Marathon for 2018 and that really gave me some energy. I am set for races for next year. Shamrock Shuffle in March, a half in May, and Chicago in October. Still keeping with my plan for the winter too. Lots of strength training and less mileage. Workout: 4 x 400 @ 6:10 pace(400 rec). Followed that with strength training (bench press, dumbbell curls, cable rows, cable crunches, bench crunches) and some stretching. Have a great day everyone!
Tag someone who would like to see this post 💞 ⠀
Want to buy Kettlebell tshirts❓
You need to tap on the link in my bio to get it ➡️ @kettlebellgram
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📷:@boka.26
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#workoutday #gymaddicts #workoutlife #workoutbuddy #workoutroutine #trainingforlife #liftingladies #gymholic #workoutfood #gymsesh #gymbuddies #workoutoftheday #workoutclothes #gymgear #workoutdone
Sometimes I like to get in a little pre-dinner burn. Anyone else? Or am I just weird? 😂
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Every little bit helps though. Every time you take the stairs or you walk the long way around ... those little extra steps add up. .
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So park further away from the door, take the stairs, do 10 squats before dinner or take a walk during your lunch break. All these little things add up and contribute to your healthy lifestyle. So get it done! .
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#fitnessforlife #fitnessfun #fitnesslover #runnerslife #runninggirl #healthnut #healthtips #healthkick #healthier #healthynotskinny #healthyme #healthjourney #livonia #wellnesswarrior #wellnesswednesday #workoutfit #homeworkout #wellnesscoach #workoutflow #workoutplan #fitnesslove #workoutroutine #bodypositivity #bodyweighttraining #bodycheck #workoutdone #weightlossgoals #weightlosscoach #resultado #motivation101
Sometimes I like to get in a little pre-dinner burn. Anyone else? Or am I just weird? 😂 . . . Every little bit helps though. Every time you take the stairs or you walk the long way around ... those little extra steps add up. . . . So park further away from the door, take the stairs, do 10 squats before dinner or take a walk during your lunch break. All these little things add up and contribute to your healthy lifestyle. So get it done! . . . . . . . . . . . . . . . . . . . . #fitnessforlife  #fitnessfun  #fitnesslover  #runnerslife  #runninggirl  #healthnut  #healthtips  #healthkick  #healthier  #healthynotskinny  #healthyme  #healthjourney  #livonia  #wellnesswarrior  #wellnesswednesday  #workoutfit  #homeworkout  #wellnesscoach  #workoutflow  #workoutplan  #fitnesslove  #workoutroutine  #bodypositivity  #bodyweighttraining  #bodycheck  #workoutdone  #weightlossgoals  #weightlosscoach  #resultado  #motivation101 
Like a Lady 😊 
Auch wenn ich noch nicht wieder  gesundheitlich ganz fit bin, wollte ich mich mal wieder ein bisschen in Schale werfen;) #gym  #picoftheday #smile #ootd #noexcuses #sportstarter  #workoutdone #selfie #sport #fitness #instafit #fitfam #curvy #girl #instagood #legday #gymgirl #nikewoman #squats #machdichwahr #immerallesgeben #getfit #diet #girlwholift #fitspo #stayfit #weightloss #justdoit #hamburg
Get it in... @completetraining @gagesfitlife @brielleleary @edenelizabethsmith @tyguyfitness #fitnessbody #fitlife #fitnesstrainer #fitnessfreak #fitnessmotivation #fit #workoutmotivation #workout #workoutvideo #workoutday #workoutdone #completelife #completed #complete #motivation #exercise #shredz #shredzathlete
Løbetur mellem første vagt og anden vagt 4,5km 👏🏼🏃🏽‍♀️🙌🏼❄️#løb #run #workout #workoutdone #sund #sundhed #fit #fitmom #healthy #foodshare #food #foodporn #balanced #balanceddiet #sundhed #sund #fit #vægttab #vægttabsrejse #vægttab2017 #healthyeating #healthylife #healthylifestyle #healthychoices #weightloss #weightlossjourney #momlife
HAPPY HUMPDAY AND Day 3/12 FIT-MAS. Kick starting today with a fantastic promo! January is quickly approaching, jump on your program and get this awesome limited edition sports bottle AND another special promo. What could it be? Direct message me for more info!
HAPPY HUMPDAY AND Day 3/12 FIT-MAS. Kick starting today with a fantastic promo! January is quickly approaching, jump on your program and get this awesome limited edition sports bottle AND another special promo. What could it be? Direct message me for more info!
Yaayy!! This morning I was stronger than my excuses!!! Got up and got my workout done for the day!! It’s being so hard to stay consistent with my workouts! This morning when my alarm went off I snoozed it several times 😫 but I am so thankful God gave me enough strength to get up and I stopped with my excuses 😥!! We are strong ladies , we just have to believe it!! Today take time to take care of yourself!! #fitmom #fitness #momlife #weightlossjourney #workoutmotivation #workoutdone #athomeworkout #goodmorning #keepgoing #strongmom #momofboys #strenthtraining
Yaayy!! This morning I was stronger than my excuses!!! Got up and got my workout done for the day!! It’s being so hard to stay consistent with my workouts! This morning when my alarm went off I snoozed it several times 😫 but I am so thankful God gave me enough strength to get up and I stopped with my excuses 😥!! We are strong ladies , we just have to believe it!! Today take time to take care of yourself!! #fitmom  #fitness  #momlife  #weightlossjourney  #workoutmotivation  #workoutdone  #athomeworkout  #goodmorning  #keepgoing  #strongmom  #momofboys  #strenthtraining 
I sho nuff didn't feel like working out this AM but it's done. #imtiredashelltho #workoutdone #humpday #readyforthisholidayluncheon #goldchainstillon
Round ✌🏼Day 2️⃣9️⃣
It definitely pretty, but 40 minutes of cardio done early. Legs felt like lead and I was seriously dragging after my 24-hour shift, but it’s over now and I’m re-energized for the day! 
Our little Xmas tree is cute, but now it’s time to get serious 🎄

Excited for a festive day with the fam 🙌🏼 #workoutdone #earlyworkout #cardioday #goodmorning #festiveday #littletree #morningworkout #getitdone #roundtwo #80dayobsession
“Some people want it to happen...
Some people wish for it to happen... Some people MAKE it happen...” I saw this on a team page this morning, and it was just what I needed. Even though I didn’t FEEL like it after a late night on top of baby girl's feeding schedule, I read this and it was just what I needed to hear to MAKE it happen. 
Which category do you fall into?! 1️⃣Want
2️⃣Wish 
3️⃣Make 
#workoutdone #goodmorning #happyhumpday  #getitdone #makeithappen
“Some people want it to happen... Some people wish for it to happen... Some people MAKE it happen...” I saw this on a team page this morning, and it was just what I needed. Even though I didn’t FEEL like it after a late night on top of baby girl's feeding schedule, I read this and it was just what I needed to hear to MAKE it happen. Which category do you fall into?! 1️⃣Want 2️⃣Wish 3️⃣Make #workoutdone  #goodmorning  #happyhumpday  #getitdone  #makeithappen 
WHY DO YOU WORKOUT by @jmaxfitness
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A lot of people are embarrassed to admit that they workout.
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It's the strangest thing, but I know why this happens.  You start working out and you're afraid to tell people because if you make no progress, people will judge you.
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Then, you make progress, but you're afraid to tell people because then they might try to "bring you down" and make fun of you for training.
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So then you make up some excuse and say you just like "the feeling" it gives you or the "natural high".
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That's BS. You workout because you want to look better.  You want to feel better about yourself.  You want to get laid.
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I say, EMBRACE IT!  Be proud to workout.
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Why do you workout? Let me know below.
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#workout #workoutdone #fatloss #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain
WHY DO YOU WORKOUT by @jmaxfitness - A lot of people are embarrassed to admit that they workout. - It's the strangest thing, but I know why this happens. You start working out and you're afraid to tell people because if you make no progress, people will judge you. - Then, you make progress, but you're afraid to tell people because then they might try to "bring you down" and make fun of you for training. - So then you make up some excuse and say you just like "the feeling" it gives you or the "natural high". - That's BS. You workout because you want to look better. You want to feel better about yourself. You want to get laid. - I say, EMBRACE IT! Be proud to workout. - Why do you workout? Let me know below. - #workout  #workoutdone  #fatloss  #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain