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It’s not 8 o’clock and I’m already finish with my workout. Legs and shoulders 💪🏼💦.. Now I can relax rest of the day, before I’m gonna spend the weekend with my kids 😘🤠..
#workinghard #workoutdone #legs #shoulders #tired #like #shit #now #earlyworkout #free #from #work #time #to #relax #before #my #two #little #ninjas #are #coming #weekend #hallaujah
13 days straight of work, 150+ hours done in that time. Just had the biggest week of growth all year and looking to top it next week. Hard work is worth it. Never stop on your dreams. #dreambig #blessed #achieve
13 days straight of work, 150+ hours done in that time. Just had the biggest week of growth all year and looking to top it next week. Hard work is worth it. Never stop on your dreams. #dreambig  #blessed  #achieve 
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Day 4!! .
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So I was super tired and wasn’t really sure if I wanted to do my workout tonight or just go straight to bed... .
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In the end  I decided to do my workout! .
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Today focused on stretching and oxygenating the muscles that have been working really hard this week! And I’m super glad I took the time for this because this is exactly what my body needed! .
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I just am loving & enjoying this new program so much to get back into things one day at a time! My body is definitely thanking me for it! .
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Remember that yes working out hard core is awesome but we cannot forget the days to recover the muscles with deep stretches and active recovery! It really is key! .
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Hope everyone showed up today and crushed it!! .
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See you all tomorrow! .
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Xox.
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#sweatyhair #sweatyhairdontcare #workoutdone  #sun #justdoit #thetimeisNOW #fun  #giveityourall #ListenToYourBody #Letsdobetter #crushit #proud #healthy #health #strong #strength #strongwomen #youcandoit #letsgo #summer #fit #fitness #journey #shift #fitnessjourney #nevertoolate  #nevergiveup #positive #joinmetoday #cleanweek
. Day 4!! . . So I was super tired and wasn’t really sure if I wanted to do my workout tonight or just go straight to bed... . . In the end I decided to do my workout! . . Today focused on stretching and oxygenating the muscles that have been working really hard this week! And I’m super glad I took the time for this because this is exactly what my body needed! . . I just am loving & enjoying this new program so much to get back into things one day at a time! My body is definitely thanking me for it! . . Remember that yes working out hard core is awesome but we cannot forget the days to recover the muscles with deep stretches and active recovery! It really is key! . . Hope everyone showed up today and crushed it!! . . See you all tomorrow! . . Xox. . . . . #sweatyhair  #sweatyhairdontcare  #workoutdone  #sun  #justdoit  #thetimeisNOW  #fun  #giveityourall  #ListenToYourBody  #Letsdobetter  #crushit  #proud  #healthy  #health  #strong  #strength  #strongwomen  #youcandoit  #letsgo  #summer  #fit  #fitness  #journey  #shift  #fitnessjourney  #nevertoolate  #nevergiveup  #positive  #joinmetoday  #cleanweek 
🙌Bandage Sport Suit now available at @gym.vibe store 🙌
🌏Worldwide shipping🌏
● Click link in our bio ➡@gym.vibe💯

Make sure to visit @gym.vibe !!
🙌Bandage Sport Suit now available at @gym.vibe store 🙌 🌏Worldwide shipping🌏 ● Click link in our bio ➡@gym.vibe💯 Make sure to visit @gym.vibe !!
30 minutes of interval training has killed me 😩 #ihatecardio I avoid it as much as possible 🙈
30 minutes of interval training has killed me 😩 #ihatecardio  I avoid it as much as possible 🙈
The thing about Wonder Woman...
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She's not a fictional character. 
She's a state of mind. 
#octobers21daychallenge#day4#yogafix
375 and 365 floor press, left some in the tank for today. Thanks to @trapschown for the cam work
375 and 365 floor press, left some in the tank for today. Thanks to @trapschown for the cam work
Right diet and exercise can add a lot of fun in your life. Like if you agree.
Right diet and exercise can add a lot of fun in your life. Like if you agree.
follow 👉@fitgirlss.motivation for daily pictures
Every day the best pictures
⚠️FITNESS MOTIVATION⚠️
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follow 👉@fitgirlss.motivation for daily pictures Every day the best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutideas  #cardiobunny  #musclegain  #proteinrecipes  #healthyeats  #proteinpowder  #squatsday  #proteinprojekt  #cardiosession  #fitfluential  #workoutplan  #fitgirlsfam  #gymbuddy  #physiquefreaks  #workoutroutine  #gymlife  #squatstime  #proteine  #fitchicks  #physiquebuilding  #fitnessmom  #workoutdone  #fitfam  #fitnessfreak  #gymflow  #healthylife  #gymfreak  #healthybreakfast 
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#workoutdone #fitnessmotivation #bodybuildingmeal #workoutmode #fitnessgear #bodybuildinglife #workout #workoutday #fitnessgoal
We this morning we conquered the Frenchies stairs 4 times - what a lung burner that was!! #stairmaster #legday #frenchmansbeach #workoutdone #groupselfie #pushingeachother #whataplacetolive #straddielife #ladiesofleisure @fee_cowell @emjayi
follow 👉@gymkillerworldwide for daily photos
Every single day the best fitness model photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirlsruntheworld #squatswork #workoutbuddies #proteinbars #workoutinspiration #proteinfix #fitgirls4fun #squatsfordays #muscleandhealth #proteinbolaget #fitgirlsfoodz #workoutjunkie #proteinworld #fitnessaddicts #fitgirlsstyle #workoutdone #fitchicks #fitgirls #fitgirlsglobal #workoutswag #workoutvideos #proteinpancakes #fitnessmotivation #fitnessfreak #healthylife #fitnessjourney #squats #healthylifestyle
follow 👉@gymkillerworldwide for daily photos Every single day the best fitness model photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirlsruntheworld  #squatswork  #workoutbuddies  #proteinbars  #workoutinspiration  #proteinfix  #fitgirls4fun  #squatsfordays  #muscleandhealth  #proteinbolaget  #fitgirlsfoodz  #workoutjunkie  #proteinworld  #fitnessaddicts  #fitgirlsstyle  #workoutdone  #fitchicks  #fitgirls  #fitgirlsglobal  #workoutswag  #workoutvideos  #proteinpancakes  #fitnessmotivation  #fitnessfreak  #healthylife  #fitnessjourney  #squats  #healthylifestyle 
Sweaty selfie for Thursday!! My fitbit is dumb and will not sync, but 421 calories gone!!! So glad I can work out at home, and be done in 30 minutes 🙌🙌
Sweaty selfie for Thursday!! My fitbit is dumb and will not sync, but 421 calories gone!!! So glad I can work out at home, and be done in 30 minutes 🙌🙌
🌟Simple!🌟
Tag someone who should read this!🙌 @gym.vibe.womens.paradise - sportswear for divas!!
🌟Simple!🌟 Tag someone who should read this!🙌 @gym.vibe.womens.paradise - sportswear for divas!!
Noch einmal #arbeiten dann heißt es #hochdiehändewochenende 😍 ich hab heute schon mein #workout hinter mir 😊 und nachdem ich die letzten Tage bisschen geschwächelt habe,zeigt das auch der Blick in den Spiegel - Hüftspeck (wie ich den hasse 😤) - die Schrauben müssen also wieder angezogen werden und dem Hüftspeck der Kampf angesagt werden 💪 jetzt heißt es schnell meinen #proteinshake von @rockanutrition trinken😍 duschen und dann die Mädels wecken 👭
#workoutdone #sizezeroarmy #sizezero #teamalina #teamrocka #motivation #disziplin #vonnichtskommtnichts #fitfam #fitfamgermany #fitmum #fitmomsrock #blau #shaker #vanilla #wheyprotein #whey #proteine #afterworkout #kaputt #aberglücklich #sportammorgen #selfie #instaselfie #itsme #instadaily
Noch einmal #arbeiten  dann heißt es #hochdiehändewochenende  😍 ich hab heute schon mein #workout  hinter mir 😊 und nachdem ich die letzten Tage bisschen geschwächelt habe,zeigt das auch der Blick in den Spiegel - Hüftspeck (wie ich den hasse 😤) - die Schrauben müssen also wieder angezogen werden und dem Hüftspeck der Kampf angesagt werden 💪 jetzt heißt es schnell meinen #proteinshake  von @rockanutrition trinken😍 duschen und dann die Mädels wecken 👭 #workoutdone  #sizezeroarmy  #sizezero  #teamalina  #teamrocka  #motivation  #disziplin  #vonnichtskommtnichts  #fitfam  #fitfamgermany  #fitmum  #fitmomsrock  #blau  #shaker  #vanilla  #wheyprotein  #whey  #proteine  #afterworkout  #kaputt  #aberglücklich  #sportammorgen  #selfie  #instaselfie  #itsme  #instadaily 
💄🍄Snapme: annastokesxx 💄
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💄🍄Snapme: annastokesxx 💄 🌵------------🐣 💓----------------👸
Ever completely run out of TP?  Then you know not all heroes wear capes 💩
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Errands after leg day are difficult.. awkwardly walking around a store while your legs wobble will make you second guess their worth, but these are my treasures 🚽 #toiletpaper
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Tonight’s workout: Legs
3x
15 Standing calve raises
SS 4x
8 Leg press
8 Alternating single Leg press 1/3 of weight 
4x
12 Leg curls
SS 4x
12 + Drop sets till failure Alternating single Leg curls 
5 Min jump rope
Ever completely run out of TP? Then you know not all heroes wear capes 💩 ______________________________ Errands after leg day are difficult.. awkwardly walking around a store while your legs wobble will make you second guess their worth, but these are my treasures 🚽 #toiletpaper  _______________________________ Tonight’s workout: Legs 3x 15 Standing calve raises SS 4x 8 Leg press 8 Alternating single Leg press 1/3 of weight 4x 12 Leg curls SS 4x 12 + Drop sets till failure Alternating single Leg curls 5 Min jump rope
I'm slacking on the memes. Sorry, dudes and dudettes 💪❤️ #gymmemes #fitnessmemes #gymhumor #deadlifts
I made the time and I’m feelin’ fine. 👌🏽
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Seriously the past two days workouts have not worked out...high temperatures/no a/c, sleeping baby on my chest, fussy baby that did not enjoy squats...those are lame excuses, but I knew they could potentially be my downfall today. So, I planned ahead. I was dressed and ready to go THE SECOND my baby girl laid down for her late afternoon nap. 💤
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You know, the more I get used to this “single mom” thing I start to realize I need to plan ahead for what “could” happen. I’ve gotten a few routines down with baby girl, and those things I can usually(<—�ha. ha. Right?) count on happening. First, she’s happy and chill in the morning. So I made adjustments today so I can make AND eat my breakfast in the am, instead of doing dishes and then she starts crying just in time for my breakfast. Second she takes a late afternoon nap that is of decent length, this is where I need to plan my workout. 🏋🏽‍♀️
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I think the most important factors here are that I’m flexible to her needs and mine. I can’t get lost in the process of raising a human. I won’t get lost. I am still a priority. The other factor here is that I’m always noting roadblocks and maneuvering around those. 🔁
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All of this sounds great on paper, let’s see how it goes! Encouragement is accepted here! 👇🏽👇🏽👇🏽
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#coreworkout #flex #workoutdone #feelinfine #postpartumjourney #8weekspostpartum #newmom #mombod #mombodgoals #fitnessjourney #newmomlife #momming #fitforus #onmyjourney #strugglebus #cantstop #wontstop #momsohard #challengeyourself
I made the time and I’m feelin’ fine. 👌🏽 . Seriously the past two days workouts have not worked out...high temperatures/no a/c, sleeping baby on my chest, fussy baby that did not enjoy squats...those are lame excuses, but I knew they could potentially be my downfall today. So, I planned ahead. I was dressed and ready to go THE SECOND my baby girl laid down for her late afternoon nap. 💤 . You know, the more I get used to this “single mom” thing I start to realize I need to plan ahead for what “could” happen. I’ve gotten a few routines down with baby girl, and those things I can usually(<—�ha. ha. Right?) count on happening. First, she’s happy and chill in the morning. So I made adjustments today so I can make AND eat my breakfast in the am, instead of doing dishes and then she starts crying just in time for my breakfast. Second she takes a late afternoon nap that is of decent length, this is where I need to plan my workout. 🏋🏽‍♀️ . I think the most important factors here are that I’m flexible to her needs and mine. I can’t get lost in the process of raising a human. I won’t get lost. I am still a priority. The other factor here is that I’m always noting roadblocks and maneuvering around those. 🔁 . All of this sounds great on paper, let’s see how it goes! Encouragement is accepted here! 👇🏽👇🏽👇🏽 . #coreworkout  #flex  #workoutdone  #feelinfine  #postpartumjourney  #8weekspostpartum  #newmom  #mombod  #mombodgoals  #fitnessjourney  #newmomlife  #momming  #fitforus  #onmyjourney  #strugglebus  #cantstop  #wontstop  #momsohard  #challengeyourself 
🌟Caution!!!Lifting side effects🌟
🔥Visit our sports clothing and motivation page @gym.vibe 🔥

@gym.vibe - sportswear for champions!!
🌟Caution!!!Lifting side effects🌟 🔥Visit our sports clothing and motivation page @gym.vibe 🔥 @gym.vibe - sportswear for champions!!
Okay, I know we've already established that I'm not that cool doing this, but I HAVE GOALS! Improvement! That's all that counts, right? 🤷🏼‍♀️ #gym #gymshark #gymsharkwomen #gymmotivation #gymselfie #gymlife #gym💪 #gymlove #workout #workoutmotivation #workoutflow #workoutdone #fit #fitgirl #fitgirls #fitnessmotivation #fitspo #fitspiration #fitstagram #fitnessjourney #progress #progressnotperfection #goals #keepgoing
▪️Bodybuilding 101▪️
Silence and a smile.
Two powerful tools.
Smile is a way to solve many problems..
And silence is a way to avoid many💯
▪️Bodybuilding 101▪️ Silence and a smile. Two powerful tools. Smile is a way to solve many problems.. And silence is a way to avoid many💯
😍💦 Follow @positive.thrills for daily dose of healthy lifestyle!
😍💦 Follow @positive.thrills for daily dose of healthy lifestyle!
Throwback to a couple Christmas's a go!!! I was desperately trying to get healthy without seeing the results I wanted to see! .
Do YOU ever feel that way!?! Stuck in a rut and not seeing change!?! .
I was exhausted. I was experiencing 10+ infections a year. I was battling 3-4 #msattacks a year. I was run down, no energy, and depressed. I was trying to be EVERYTHING to EVERYONE else and never took a moment for ME! .
What YOU see today is someone with energy that wasn't even fathomable before. I am STRONG. I am COURAGEOUS. I am pouring into OTHERS because I have the ENERGY and love FINALLY within to POUR into others.
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I invite YOU today. Join me. Let me help YOU achieve strength and health unlike YOU can imagine. Life is so good ... why don't YOU start living the life YOU desire 🙌 .
My next online fitness group begins soon and spots are filling up FAST! .
Let's do this. One day at a time. One foot in front of the other. Together every step of the way!
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#joinmychallenge #challengeme #whynotme #whynotyou #multiplesclerosis #multiplesclerosisworkout #workout #workoutdone #homeworkout #funworkout #nutrition #cleaneating #bettertogether #coach
Throwback to a couple Christmas's a go!!! I was desperately trying to get healthy without seeing the results I wanted to see! . Do YOU ever feel that way!?! Stuck in a rut and not seeing change!?! . I was exhausted. I was experiencing 10+ infections a year. I was battling 3-4 #msattacks  a year. I was run down, no energy, and depressed. I was trying to be EVERYTHING to EVERYONE else and never took a moment for ME! . What YOU see today is someone with energy that wasn't even fathomable before. I am STRONG. I am COURAGEOUS. I am pouring into OTHERS because I have the ENERGY and love FINALLY within to POUR into others. . I invite YOU today. Join me. Let me help YOU achieve strength and health unlike YOU can imagine. Life is so good ... why don't YOU start living the life YOU desire 🙌 . My next online fitness group begins soon and spots are filling up FAST! . Let's do this. One day at a time. One foot in front of the other. Together every step of the way! . . . . . #joinmychallenge  #challengeme  #whynotme  #whynotyou  #multiplesclerosis  #multiplesclerosisworkout  #workout  #workoutdone  #homeworkout  #funworkout  #nutrition  #cleaneating  #bettertogether  #coach 
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#workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #fitspo #workouttime #abs #gymlife #training #workoutflow #fitnessaddict #workoutvideo #cardio #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitgirl #healthy
💪Follow 👍 like 👌 If you like 🏋️‍♀️🏋️‍♂️ Follow @motivation_f_itness Follow @daily_top_fashion Follow @health_fitness_motivation_life #workout  #fitness  #motivation  #gym  #fit  #fitnessmotivation  #fitfam  #workoutmotivation  #bodybuilding  #fitspo  #workouttime  #abs  #gymlife  #training  #workoutflow  #fitnessaddict  #workoutvideo  #cardio  #workoutoftheday  #instafit  #instagood  #workoutfit  #workoutday  #workoutclothes  #workoutdone  #exercise  #workouthair  #workoutfood  #fitgirl  #healthy 
Left or right, imagine that you could get only one :) 💪Follow 👍 like 👌
If you like 🏋️‍♀️🏋️‍♂️
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#workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #fitspo #workouttime #abs #gymlife #training #workoutflow #fitnessaddict #workoutvideo #cardio #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitgirl #healthy
Left or right, imagine that you could get only one :) 💪Follow 👍 like 👌 If you like 🏋️‍♀️🏋️‍♂️ Follow @motivation_f_itness Follow @daily_top_fashion Follow @health_fitness_motivation_life #workout  #fitness  #motivation  #gym  #fit  #fitnessmotivation  #fitfam  #workoutmotivation  #bodybuilding  #fitspo  #workouttime  #abs  #gymlife  #training  #workoutflow  #fitnessaddict  #workoutvideo  #cardio  #workoutoftheday  #instafit  #instagood  #workoutfit  #workoutday  #workoutclothes  #workoutdone  #exercise  #workouthair  #workoutfood  #fitgirl  #healthy 
Even though it was a short session ... I got it in nonetheless #absclass #workoutdone #legraises #crunches #fitchick #fit #fitness #gym #gymbunny #justdoit #getitdone
Rebound bag squat jumps 💃 OUCH 😥 #hardyards #taketwo #powerplays #metapwr #intheheat #plyometrics #ballistics #hiit #workoutdone #fridayfunday See you all tomorrow at 8am 👊👊👊
Try these workouts on your next leg day for that good burn 🔥 •
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1️⃣Straight Leg Cable Kickbacks: try to keep your back straight and dont move your upper body around too much, all the stress and movement should be focus round your legs&glutes•
•
2️⃣Thigh Abductor: every girls faaaavorite. Try sitting back into your squat as you push out for each rep then sitting back up for your rest, this will put less tension on your muscles and allow you to do heavier weight.•
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3️⃣Sideways push downs: These are done on the assisted pull up machine. Keep your body adjacent to the machine, and push down using your quads. •
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4️⃣Cross over push downs: One of my favorites to really target those glutes. Make sure to cross your front leg over to the opposite side of the machine and push through with your heel•
•
5️⃣Laying side kicks: These can be done with a plate of your choice or ankle weights. Keep the plate down just above your knee when doing this exercise.
Try these workouts on your next leg day for that good burn 🔥 • • 1️⃣Straight Leg Cable Kickbacks: try to keep your back straight and dont move your upper body around too much, all the stress and movement should be focus round your legs&glutes• • 2️⃣Thigh Abductor: every girls faaaavorite. Try sitting back into your squat as you push out for each rep then sitting back up for your rest, this will put less tension on your muscles and allow you to do heavier weight.• • 3️⃣Sideways push downs: These are done on the assisted pull up machine. Keep your body adjacent to the machine, and push down using your quads. • • 4️⃣Cross over push downs: One of my favorites to really target those glutes. Make sure to cross your front leg over to the opposite side of the machine and push through with your heel• • 5️⃣Laying side kicks: These can be done with a plate of your choice or ankle weights. Keep the plate down just above your knee when doing this exercise.
I have a vision. And that vision is to improve myself in all areas. So I don't make excuses. I got my workout in ~ late but it's in. 
And I also have a vision of where I'm going with Beachbody. And today, I wore this shirt because I'm beyond excited that our team is in London today. This is a HUGE business opportunity.  They call it the Golden Egg Opportunity. 
We get to transform lives with Beachbody workouts and clean eating. Paying it forward by sharing our support with others which leads to creating a lifestyle. We get to earn an income based on the impact we are making. It's a platform to inspire others to live their best life. 
How cool is that!  So if you think this opportunity is not for you, think again. Don't scroll past this post and blow it off. Let's link arm's and build a business that makes an impact. 
Just today, we welcomed over 1,000  Beachbody coaches in London today.  That's how many people we impacted in one day. They get it. I get it. Are you next? 🇬🇧🇬🇧🇬🇧 #workoutdone #accountability #strivingforgreatness #weightloss #healthandfitness #lifestyle #myjourney #helpingothers #whilehelpingmyself  #growth #mindset #fitmom #wifey #boymom #ballerina #substitute #mdcalumni #ukfitmom #ukbusiness #opportunity #beachbodycoach
I have a vision. And that vision is to improve myself in all areas. So I don't make excuses. I got my workout in ~ late but it's in. And I also have a vision of where I'm going with Beachbody. And today, I wore this shirt because I'm beyond excited that our team is in London today. This is a HUGE business opportunity. They call it the Golden Egg Opportunity. We get to transform lives with Beachbody workouts and clean eating. Paying it forward by sharing our support with others which leads to creating a lifestyle. We get to earn an income based on the impact we are making. It's a platform to inspire others to live their best life. How cool is that! So if you think this opportunity is not for you, think again. Don't scroll past this post and blow it off. Let's link arm's and build a business that makes an impact. Just today, we welcomed over 1,000 Beachbody coaches in London today. That's how many people we impacted in one day. They get it. I get it. Are you next? 🇬🇧🇬🇧🇬🇧 #workoutdone  #accountability  #strivingforgreatness  #weightloss  #healthandfitness  #lifestyle  #myjourney  #helpingothers  #whilehelpingmyself  #growth  #mindset  #fitmom  #wifey  #boymom  #ballerina  #substitute  #mdcalumni  #ukfitmom  #ukbusiness  #opportunity  #beachbodycoach 
Finally back in the gym! After two months of ups and downs and lots of changes in my life, it feels so good to be able to fit regular workouts back into my schedule again. The past few months have not been the easiest for me. lots of struggles, tears, and unexpected situations, but I'm finally starting to feel like I got my feet back on solid ground again.
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#newschool #newgym #newlifewhodis #fitnesstherapy #legday #liftlikeagirl #strongissexy #bodylove #bodyconfidence	#goalgetter #sheliftsbro	#musclesaresexy #womensfitness #liftingheavy #fitnessgoals #gymlifestyle #healthyhabits #workoutroutine #activeliving	#liftingweights #fitnesswarrior #fitandinked #womenwholift #gymtime	#workoutdone #todaysworkout #healthyisthenewskinny #vancitylife #bodybuildingnation #gymjunkies
Finally back in the gym! After two months of ups and downs and lots of changes in my life, it feels so good to be able to fit regular workouts back into my schedule again. The past few months have not been the easiest for me. lots of struggles, tears, and unexpected situations, but I'm finally starting to feel like I got my feet back on solid ground again. - - - - - #newschool  #newgym  #newlifewhodis  #fitnesstherapy  #legday  #liftlikeagirl  #strongissexy  #bodylove  #bodyconfidence  #goalgetter  #sheliftsbro  #musclesaresexy  #womensfitness  #liftingheavy  #fitnessgoals  #gymlifestyle  #healthyhabits  #workoutroutine  #activeliving  #liftingweights  #fitnesswarrior  #fitandinked  #womenwholift  #gymtime  #workoutdone  #todaysworkout  #healthyisthenewskinny  #vancitylife  #bodybuildingnation  #gymjunkies 
CORE✅
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-TIP: exhale heavily on the negative of the lift to help tighten that core and really push it the extra mile.💪🏻
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-CORE IMPORTANCE: having a strong core is one of the most important things to have when lifting. It tightens and braces against your back and whatever weight you're lifting....stronger core...stronger lifting. Core strength is created in the gym, visibility is created in the kitchen. Diet is KEY when wanting abs yo🤷🏼‍♂️
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-Y'all comment or DM me any questions or if you want me to post on a certain topic I gotchu.
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- @krusadersfitness Dad hat is a MUST. Surprisingly comfortable bro. Go check them out! Like what you see, use my code CHASE10 to save you some cash at checkout⚔️
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-Big announcement tomorrow guys....so stay tuned👀🦌
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--#fitness #bodybuilding #fitfam #fitspo #gains #shredded #health #transformation #workout #gym #fitlife #gymflow #healthylifestyle #fitlife #strength #exercise #weightloss #1upnutrition #bpisports #bpishred #bpi #gainscity #workoutdone #krusadersfitness #physiqapparel #gainsera #daslabs #buckedup #jednorth
CORE✅ - - - -TIP: exhale heavily on the negative of the lift to help tighten that core and really push it the extra mile.💪🏻 - - - - -CORE IMPORTANCE: having a strong core is one of the most important things to have when lifting. It tightens and braces against your back and whatever weight you're lifting....stronger core...stronger lifting. Core strength is created in the gym, visibility is created in the kitchen. Diet is KEY when wanting abs yo🤷🏼‍♂️ - - - - -Y'all comment or DM me any questions or if you want me to post on a certain topic I gotchu. - - -- - - @krusadersfitness Dad hat is a MUST. Surprisingly comfortable bro. Go check them out! Like what you see, use my code CHASE10 to save you some cash at checkout⚔️ - - - - - - -Big announcement tomorrow guys....so stay tuned👀🦌 - - - - - - - --#fitness  #bodybuilding  #fitfam  #fitspo  #gains  #shredded  #health  #transformation  #workout  #gym  #fitlife  #gymflow  #healthylifestyle  #fitlife  #strength  #exercise  #weightloss  #1upnutrition  #bpisports  #bpishred  #bpi  #gainscity  #workoutdone  #krusadersfitness  #physiqapparel  #gainsera  #daslabs  #buckedup  #jednorth 
Human beings are social creatures.We love to laugh, joke and have fun. I feel this is one of the greatest products of a group workout setting. Nothing brings people closer quite like misery and physical suffering😜.
Joining a workout group can keep you motivated, hold you accountable and it's a great way to make new friends.
#workoutdone #us #sweaty #beauties #groupfitness #fitfam #inshape #fit #healthconscious #fitness #everyday
I need to start wearing more bright coloured gym wear. The brighter, the better. 😏
I need to start wearing more bright coloured gym wear. The brighter, the better. 😏
Nothing like 3 sets of lateral holds with 10 second holds in between. Hurts so good! These full range of motion and isometric holds build strength and chisel fat! 
With Beachbody on Demand I can access challenging and effective workouts like this anywhere! It's like the Netflix of Fitness. Today's was Iso Strength Chisel from Hammer & Chisel. You can try Beachbody on Demand for free for 14 days and we can find the program for you! Comment below or message me to get started!
Nothing like 3 sets of lateral holds with 10 second holds in between. Hurts so good! These full range of motion and isometric holds build strength and chisel fat! With Beachbody on Demand I can access challenging and effective workouts like this anywhere! It's like the Netflix of Fitness. Today's was Iso Strength Chisel from Hammer & Chisel. You can try Beachbody on Demand for free for 14 days and we can find the program for you! Comment below or message me to get started!
Keep your eye on the ball. It's the same advice, in a different package. The underlying point is, focus! Focus is key. #thefitnessethic #phillyfitness #phillyfit #philadelphiatrainer
Did I want to workout this late?
🤔
Ugh.... big ole NO

But I did
What kind of person would I be if I told y'all to do something 
but 
I didnt follow through with It? 
Not a very reliable one. 
Workout Done! 
Now time to eat and Bed!!! Yay
Did I want to workout this late? 🤔 Ugh.... big ole NO But I did What kind of person would I be if I told y'all to do something but I didnt follow through with It? Not a very reliable one. Workout Done! Now time to eat and Bed!!! Yay
Wasn’t going to workout today but than realized excuses don’t get results.. #lashaundraiwlifestyle #excuses #workoutdone #goalstoachieve
You are an aesthetic motivator!
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@paulwied puts in the work! Take a look 👀
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⚠️ Follow our page and use our hashtag for a chance to be featured! #aestheticmotivator ⚠️
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All rights to photo belong to the featured owner
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#fitnessmotivation 
#fitness 
#fitfreak 
#fitnesslifestyle 
#fitnessquotes 
#aesthetics 
#aestheticmotivation 
#gettothegym 
#gymlove 
#gymlifestyle 
#gaintrain 
#gainz 
#makehistory 
#fitforlife 
#fitfamily 
#bodytransformation 
#bodybuilding 
#bodybuildingmotivation 
#fattofit 
#fatloss 
#gymtime 
#gymshark 
#cleanliving 
#workoutflow 
#bodyunderconstuction 
#workoutdone 
#gymjunkie 
#swolemates 
#swolelife
You are an aesthetic motivator! . @paulwied puts in the work! Take a look 👀
.
⚠️ Follow our page and use our hashtag for a chance to be featured! #aestheticmotivator  ⚠️
. All rights to photo belong to the featured owner .
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.
.
.
#fitnessmotivation  
#fitness  
#fitfreak  
#fitnesslifestyle  
#fitnessquotes  
#aesthetics  
#aestheticmotivation  
#gettothegym  
#gymlove  
#gymlifestyle  
#gaintrain  
#gainz  
#makehistory  
#fitforlife  
#fitfamily  
#bodytransformation  
#bodybuilding  
#bodybuildingmotivation  
#fattofit  
#fatloss  
#gymtime  
#gymshark  
#cleanliving  
#workoutflow  
#bodyunderconstuction  
#workoutdone  
#gymjunkie  
#swolemates  
#swolelife 
😍 Beautiful

Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
😍 Beautiful Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Don’t fear failure, there is nothing wrong with failing when you aim high, there is nothing worse than failing because you didn’t aim at all👌🏼
Don’t fear failure, there is nothing wrong with failing when you aim high, there is nothing worse than failing because you didn’t aim at all👌🏼