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Navy on Navy on Navy 🙌🏼 I love a good monochromatic look and this one if for all my working girls suggesting non-jeans outfits! I’ve got another shoot on Wednesday and I’ll pick out another for y’all too 🤗 let me know your thoughts! Get 40% OFF this blazer with code VERYMERRY 😘 I’m wearing size Reg 0 but could totally have gone smaller for reference. These pants are an investment BUT worth every penny! See outfit details on the blog (Saturday’s post) or here:: http://liketk.it/2tOHP #liketkit #workwear
Ph:: @beckleyco
Navy on Navy on Navy 🙌🏼 I love a good monochromatic look and this one if for all my working girls suggesting non-jeans outfits! I’ve got another shoot on Wednesday and I’ll pick out another for y’all too 🤗 let me know your thoughts! Get 40% OFF this blazer with code VERYMERRY 😘 I’m wearing size Reg 0 but could totally have gone smaller for reference. These pants are an investment BUT worth every penny! See outfit details on the blog (Saturday’s post) or here:: http://liketk.it/2tOHP #liketkit  #workwear  Ph:: @beckleyco
I always get comments on this sweater for #workdaywednesday and I always laugh because it was my mom’s from decades ago. I am pretty sure I even cut shoulder pads out of it at some point. 😜 Over the last year I’ve lost 20 lbs so now nearly none of my Winter clothing fits. A blessing and a curse I suppose. I’m wondering if anyone had any suggestions for trendy and affordable business casual work wear? .
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#instastyle #stylelove #southernstyle #htx #styledbyme #vintage #classic #classy #stylegram #winterfashion #whatiwore #ootd #businesscasual #professionalstyle #workwearfashion #officestyle #officechic #workoutfit #lookforwork #txgirl #pearls #prettyinpink
I always get comments on this sweater for #workdaywednesday  and I always laugh because it was my mom’s from decades ago. I am pretty sure I even cut shoulder pads out of it at some point. 😜 Over the last year I’ve lost 20 lbs so now nearly none of my Winter clothing fits. A blessing and a curse I suppose. I’m wondering if anyone had any suggestions for trendy and affordable business casual work wear? . . . . . #instastyle  #stylelove  #southernstyle  #htx  #styledbyme  #vintage  #classic  #classy  #stylegram  #winterfashion  #whatiwore  #ootd  #businesscasual  #professionalstyle  #workwearfashion  #officestyle  #officechic  #workoutfit  #lookforwork  #txgirl  #pearls  #prettyinpink 
🎄🍪聖誕節感恩團購來嘍🍪🎄
上次10月日本那次查克派蛋白餅乾團結束後一直陸續有收到漢寶訊息說什麼時候要再開團真的太好吃🤤
12月默默的漢寶人數竟然到3萬覺得不可思議💪🏽🤣
所以決定來個聖誕感恩團🎄這次價錢比上次更划算!
而且多了新選擇!
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關於餅乾介紹可以回去看一下10/9的po文,這裏我就簡略介紹加分享,➡️滑有地獄腦公嘴評。
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🍪「查克派蛋白一口餅」我平常想吃甜的嘴饞救星,
🔸零澱粉
🔸無麩質
🔸低GI
🔸每一份蛋白質含量25g以上
🔸使用異麥芽寡糖
🔸根本是健人專屬零嘴💪🏽
連我公公都說好吃(他以前開麵包西點店的師傅嘴可刁了~)長輩小孩都可以分食!比起一般市售餅乾來的無負擔~
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蛋白一口餅有5種口味,一包約25-30顆。
🍪巧克力奇亞籽/蔓越莓/花生/蔓越莓牛奶/山葵椒鹽,
都不會很甜,前面4個我都很愛,山葵鹹口味比較偏大人口感,我還好。
原價$280,💕漢娜團購88折$246/包💕
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🍫聖誕蛋白質巧克力球:3種口味,一包約8顆左右。
一樣同團88折後一包價錢如下~
🍫抹茶榛果$282: 3種口味裡最喜歡的,霹靂喜歡,熱量最低甜度也低,但抹茶味卻濃郁的,抹茶巧克力控會失控那種。
🍫經典榛果$317: 吃起來有種偽金莎的感覺,甜度大概是金莎的3分之1吧,裡面有堅果我蠻愛的。
🍫梅果松露$317: 苦甜巧克力中帶一點梅果酸甜口感。
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💰購買方式:
1.漢娜IG首頁連結🔗點進去,
第一個「蛋白餅聖誕團88折」點入即可找到表單。現在開始到12/17(日)結單
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2.依序選好你要的餅乾或巧克力口味、包數、滿5包就免運費,一口餅和巧克力球可以合併計算。
⚠️1:未滿5包、匯款結帳、宅配=購買總額+65
~貨到付款則是+95。
3.🈵️5包免運,限於使用「匯款結帳」,若滿5包選貨到付款則總額+30貨運公司代收費用。
4.建議先匯款完後填單,幫助快速對賬出貨,先提交訂單再匯款也可以,但不要當小小兵,填單後5碼和實際匯款後5碼不一樣,導致對不到帳延遲出貨。
5.蛋白一口餅在表單第一面,巧克力球在第二面,按「繼續」即可跳下一頁(若沒有要餅乾只要巧克力,記得餅乾那面要選「無」才可跳頁)
6.海外購買可以透過表單與店家聯繫。
7.單訂餅乾,結單後7日內到貨,巧克力球為手工製作大約10天。
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💡以下為漢娜實話實說:
1.蛋白一口餅真的蠻推給想吃零食解解饞的漢寶,但不是叫你一次一包,想吃的時候丟個3-5顆差不多,但我不會依賴他變成常態。
2.蛋白巧克力球,很推薦給巧克力控,因為比市售巧克力甜度熱量低沒錯,但畢竟是巧克力,糖分熱量就比較高,拜託不要一次給我吃一包,1.2顆就好,想控制熱量的自己斟酌囉。
3.不管是一口餅還是巧克力球,都推薦在餐間嘴饞,或是運動前的補充,運動中血糖低時吃都ok!
我自己買了很多巧克力球放在身上,準備給上團課突然血糖低缺氧頭暈的同學吃,但「不建議」太晚吃,或是拿來當作運動後的補充,雖然他們蛋白質含量一份有25g,但如果妳吃了一包說要補蛋白,那我建議妳直接去搖一杯高蛋白喝,不要攝取下過多的糖和碳水。
4.這篇不是廠商邀約文,是漢娜一直都有在嗑的小零嘴真的不錯,上次日本團有跟到的就知道❤️❤️
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好了!購買方法都打的很詳細,表單連結🔗在首頁,沒事不要來淹沒我的訊息🤣🤣。至於到底好不好資深漢寶都懂得~從墨西哥餅到花生醬、芋頭、漢寶團的衣服、玫瑰花茶妳們哪個不愛啦😂,請適量、不要腦波弱買一堆囤貨,(上次有漢寶跟我說,我喝花茶完的限時,她去蝦皮買就顯示缺貨中🤭)
那有多好吃哩~上次有跟到團的漢寶可以留言分享,愛你棉💋
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By the way我真的很想說一下封面照片,腦公在幫我拍這張的時候,就說「好了,3、2、1」數到1的瞬間放了一個超大超長的屁💨,我整個笑到快斷氣,於是誕生了這張照片🤣🤣🤣!
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盤: @td.life 
Fb🔍CHOC PRO查克派蛋白質點心。
https://m.facebook.com/chocprotein/?fref=ts
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#重訓 #增肌減脂 #馬甲 #腹肌 #翹臀 #健康 #運動 #fitness #fit #bodybuilding #fitgirl #增肌 #減脂 #外食 #蛋白餅乾 #健康零嘴 #workoutfit #健身 #健康外食 
#cookies #protien #protiencookies #查克派蛋白質點心
🎄🍪聖誕節感恩團購來嘍🍪🎄 上次10月日本那次查克派蛋白餅乾團結束後一直陸續有收到漢寶訊息說什麼時候要再開團真的太好吃🤤 12月默默的漢寶人數竟然到3萬覺得不可思議💪🏽🤣 所以決定來個聖誕感恩團🎄這次價錢比上次更划算! 而且多了新選擇! . 關於餅乾介紹可以回去看一下10/9的po文,這裏我就簡略介紹加分享,➡️滑有地獄腦公嘴評。 . 🍪「查克派蛋白一口餅」我平常想吃甜的嘴饞救星, 🔸零澱粉 🔸無麩質 🔸低GI 🔸每一份蛋白質含量25g以上 🔸使用異麥芽寡糖 🔸根本是健人專屬零嘴💪🏽 連我公公都說好吃(他以前開麵包西點店的師傅嘴可刁了~)長輩小孩都可以分食!比起一般市售餅乾來的無負擔~ . 蛋白一口餅有5種口味,一包約25-30顆。 🍪巧克力奇亞籽/蔓越莓/花生/蔓越莓牛奶/山葵椒鹽, 都不會很甜,前面4個我都很愛,山葵鹹口味比較偏大人口感,我還好。 原價$280,💕漢娜團購88折$246/包💕 . 🍫聖誕蛋白質巧克力球:3種口味,一包約8顆左右。 一樣同團88折後一包價錢如下~ 🍫抹茶榛果$282: 3種口味裡最喜歡的,霹靂喜歡,熱量最低甜度也低,但抹茶味卻濃郁的,抹茶巧克力控會失控那種。 🍫經典榛果$317: 吃起來有種偽金莎的感覺,甜度大概是金莎的3分之1吧,裡面有堅果我蠻愛的。 🍫梅果松露$317: 苦甜巧克力中帶一點梅果酸甜口感。 . 💰購買方式: 1.漢娜IG首頁連結🔗點進去, 第一個「蛋白餅聖誕團88折」點入即可找到表單。現在開始到12/17(日)結單 . 2.依序選好你要的餅乾或巧克力口味、包數、滿5包就免運費,一口餅和巧克力球可以合併計算。 ⚠️1:未滿5包、匯款結帳、宅配=購買總額+65 ~貨到付款則是+95。 3.🈵️5包免運,限於使用「匯款結帳」,若滿5包選貨到付款則總額+30貨運公司代收費用。 4.建議先匯款完後填單,幫助快速對賬出貨,先提交訂單再匯款也可以,但不要當小小兵,填單後5碼和實際匯款後5碼不一樣,導致對不到帳延遲出貨。 5.蛋白一口餅在表單第一面,巧克力球在第二面,按「繼續」即可跳下一頁(若沒有要餅乾只要巧克力,記得餅乾那面要選「無」才可跳頁) 6.海外購買可以透過表單與店家聯繫。 7.單訂餅乾,結單後7日內到貨,巧克力球為手工製作大約10天。 . 💡以下為漢娜實話實說: 1.蛋白一口餅真的蠻推給想吃零食解解饞的漢寶,但不是叫你一次一包,想吃的時候丟個3-5顆差不多,但我不會依賴他變成常態。 2.蛋白巧克力球,很推薦給巧克力控,因為比市售巧克力甜度熱量低沒錯,但畢竟是巧克力,糖分熱量就比較高,拜託不要一次給我吃一包,1.2顆就好,想控制熱量的自己斟酌囉。 3.不管是一口餅還是巧克力球,都推薦在餐間嘴饞,或是運動前的補充,運動中血糖低時吃都ok! 我自己買了很多巧克力球放在身上,準備給上團課突然血糖低缺氧頭暈的同學吃,但「不建議」太晚吃,或是拿來當作運動後的補充,雖然他們蛋白質含量一份有25g,但如果妳吃了一包說要補蛋白,那我建議妳直接去搖一杯高蛋白喝,不要攝取下過多的糖和碳水。 4.這篇不是廠商邀約文,是漢娜一直都有在嗑的小零嘴真的不錯,上次日本團有跟到的就知道❤️❤️ . 好了!購買方法都打的很詳細,表單連結🔗在首頁,沒事不要來淹沒我的訊息🤣🤣。至於到底好不好資深漢寶都懂得~從墨西哥餅到花生醬、芋頭、漢寶團的衣服、玫瑰花茶妳們哪個不愛啦😂,請適量、不要腦波弱買一堆囤貨,(上次有漢寶跟我說,我喝花茶完的限時,她去蝦皮買就顯示缺貨中🤭) 那有多好吃哩~上次有跟到團的漢寶可以留言分享,愛你棉💋 . By the way我真的很想說一下封面照片,腦公在幫我拍這張的時候,就說「好了,3、2、1」數到1的瞬間放了一個超大超長的屁💨,我整個笑到快斷氣,於是誕生了這張照片🤣🤣🤣! . 盤: @td.life Fb🔍CHOC PRO查克派蛋白質點心。 https://m.facebook.com/chocprotein/?fref=ts . #重訓  #增肌減脂  #馬甲  #腹肌  #翹臀  #健康  #運動  #fitness  #fit  #bodybuilding  #fitgirl  #增肌  #減脂  #外食  #蛋白餅乾  #健康零嘴  #workoutfit  #健身  #健康外食  #cookies  #protien  #protiencookies  #查克派蛋白質點心 
All about the classics today.  Shop the look 👉🏻 #liketkit @liketoknow.it http://liketk.it/2tRaa #classicstyle #burberryscarf #wardrobeessentials #closetremix
Happy Thursday lovely ladies! ✨
Today Beckie is wearing this gorgeous pink silk shirt from @davidlawrenceclothing (p.s now on sale! 😍) paired with a simple pair of navy culottes. Have a great day lovelies, TCG xo •
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#corporatefashion #corporatestyle #workwear #whatiwore #everydaystyle #ootd #fashionblogger #brisbaneblogger #blogger #citystyle #streetstyle #city #style #businesswoman #instafashion  #9to5style #bloggerstyle #officelook #chicworkchic #instaoutfit #corporate  #workoutfit #love #dressforwork #TCG #TwoCorporateGirls
Happy Thursday lovely ladies! ✨ Today Beckie is wearing this gorgeous pink silk shirt from @davidlawrenceclothing (p.s now on sale! 😍) paired with a simple pair of navy culottes. Have a great day lovelies, TCG xo • • #corporatefashion  #corporatestyle  #workwear  #whatiwore  #everydaystyle  #ootd  #fashionblogger  #brisbaneblogger  #blogger  #citystyle  #streetstyle  #city  #style  #businesswoman  #instafashion  #9to5style  #bloggerstyle  #officelook  #chicworkchic  #instaoutfit  #corporate  #workoutfit  #love  #dressforwork  #TCG  #TwoCorporateGirls 
Follow me ( @p.ropose ) for more daily post ☺️
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👉🏼👰🏻 @p.ropose 💍
👉🏼👰🏻 @p.ropose 💍
👉🏼👰🏻 @p.ropose 💍
#surpriseproposal #proposal #proposals #proposing #wasntready #soldieroflove #howheasked #soldier #marryme #workoutfit #marryingmybestfriend #proposed #armylife #marriageproposal #girlfriends #atworklike #army #armywife #willyoumarryme #putaringonit #saidyes #couplegoals #coupleoftheday #armylove #armygirlfriend #atwork #shesaidyes #sherocks #coupletime
Follow me ( @p.ropose ) for more daily post ☺️ 👄✨ - 👉🏼👰🏻 @p.ropose 💍 👉🏼👰🏻 @p.ropose 💍 👉🏼👰🏻 @p.ropose 💍 #surpriseproposal  #proposal  #proposals  #proposing  #wasntready  #soldieroflove  #howheasked  #soldier  #marryme  #workoutfit  #marryingmybestfriend  #proposed  #armylife  #marriageproposal  #girlfriends  #atworklike  #army  #armywife  #willyoumarryme  #putaringonit  #saidyes  #couplegoals  #coupleoftheday  #armylove  #armygirlfriend  #atwork  #shesaidyes  #sherocks  #coupletime 
Je t'aurais bien visé en pleine tête mais je suis pas assez bon tireur 😂😂😂
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💪🏽 No brain no gain 💪🏽
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✅ Finalement on a pas besoin d'être à la salle de sport pour porter du @bulkpowders_fr ✅
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#fitnessaddict#training#fitnesslifestyle#sculp#body#squat#muscu#bodybuilder#streetworkout#bodybuilding#bootyfordays#strong#booty🍑 #girlswholift#workout#muscles#muscle#workouts#biceps#workoutbuddy#legday #workoutflow#workoutfit#musculation#badboy#teambulk#muscular#teambayala
Je t'aurais bien visé en pleine tête mais je suis pas assez bon tireur 😂😂😂 . . 💪🏽 No brain no gain 💪🏽 . . ✅ Finalement on a pas besoin d'être à la salle de sport pour porter du @bulkpowders_fr ✅ . . #fitnessaddict #training #fitnesslifestyle #sculp #body #squat #muscu #bodybuilder #streetworkout #bodybuilding #bootyfordays #strong #booty 🍑 #girlswholift #workout #muscles #muscle #workouts #biceps #workoutbuddy #legday  #workoutflow #workoutfit #musculation #badboy #teambulk #muscular #teambayala 
Hunter Green is a must this season! ❄️ Stay warm this winter with a cozy pull-over sweater cardigan like this one from @marshalls. Wrap a belt around to add some extra detail to your outfit!  #manicmonday #cozyoutfit #cozysweater #blogger #styleblogger #workoutfit #citylook #anklestrap #suedeshoes #huntergreen #winteroutfit #dsw #ninewest #loft #loveloft #oldnavy #marshalls #gelnails #redandgreen #rednails #boston #flannelscarf #smalltowngirlinthebigcity
Hunter Green is a must this season! ❄️ Stay warm this winter with a cozy pull-over sweater cardigan like this one from @marshalls. Wrap a belt around to add some extra detail to your outfit! #manicmonday  #cozyoutfit  #cozysweater  #blogger  #styleblogger  #workoutfit  #citylook  #anklestrap  #suedeshoes  #huntergreen  #winteroutfit  #dsw  #ninewest  #loft  #loveloft  #oldnavy  #marshalls  #gelnails  #redandgreen  #rednails  #boston  #flannelscarf  #smalltowngirlinthebigcity 
Snowing is an attempt of God to make the dirty world look clean 😆
Snowing is an attempt of God to make the dirty world look clean 😆
Which di you prefer? 💣
Follow @barzmafia 👍🏼
Use #barzmafia to get featured! 
____________________________
👕 Tank top for sale DM us 👍🏼
Which di you prefer? 💣 Follow @barzmafia 👍🏼 Use #barzmafia  to get featured! ____________________________ 👕 Tank top for sale DM us 👍🏼
Personal-360💪Muay Thai + Calistenia💪 com @samara.carolinapinheiro sinistra! #personaltrainerlife #personal360 #luta #personalfighter #calistenia #calistenics #muaythaifighter #muaythai #boxe #fit #mma #workoutfit #workouts #fitness #wellness #helth #girlpower #mma
REPS WANTED!🖤 Don’t forget, 🌙ZYIA is offering a $250 starter kit for the month of December! ✨Start your own business
✨Earn extra income
✨Get a discount on AMAZING Active Wear!

Message me if you have any questions, or to get started today!
REPS WANTED!🖤 Don’t forget, 🌙ZYIA is offering a $250 starter kit for the month of December! ✨Start your own business ✨Earn extra income ✨Get a discount on AMAZING Active Wear! Message me if you have any questions, or to get started today!
She is so fit and here is a small peek as to how she maintains this fully toned body.
@malaikaarorakhanofficial is truly a workout inspiration!

Follow @bolly_glitz 
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@shadebonnie serving it 🔥 😍
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Winners Don't Always Win... They just never give up. 💪

Winners Don't Always Win... They just never give up. 💪 
All new colors and styles are here! Visit clarkandmayfield.com.
All new colors and styles are here! Visit clarkandmayfield.com.
Health & Fitness isn’t a hard workout once a week, or a weekend challenge/event. 
It’s 24/7 365. Longevity is our goal and movement our medicine. #rolemodel #beacon #fountainofyouth
Health & Fitness isn’t a hard workout once a week, or a weekend challenge/event. It’s 24/7 365. Longevity is our goal and movement our medicine. #rolemodel  #beacon  #fountainofyouth 
workout/jogging is done 🏃🏽‍♀️💪🏼✨ the difference between wanting and achieving is discipline 💪🏼 #workout #workoutmotivation #jogging #joggingtime #joggen #joggenumdensee #workoutfit #workouttime #workoutflow #fitness #fitnessgirl #fitnessfun #fitnessmotivation #fitnesslove #fitnesslover #fitnessforlife #joggingtime🏃 #joggingday #militarygirl #helloworld #instabeauty #sport #feelgood
Instead of punishing yourself for indulging this time of year just enjoy it! It’s only Christmas once a year! #soulsistermethod .
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#festiveseason #holidaycheer #holidayparty #personaltrainer #fitnessjourney #workoutfit
Finally started working out again and taking it very seriously now. I have a long way to go. 2LB down and 18 to go. Today I ran two miles for a warm up. 3 sets of each you see in the video and then did some sit ups but they weren’t videoed. Need to incorporate some push ups and other hit workouts but here’s a start. #fitnessgirl #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessbody #gym #gymtime #gymmotivation #gymlife #gymselfie #gym💪 #gymjunkie #gymwear #workout #workoutmotivation #workouttime #workoutfit #workouts
Finally started working out again and taking it very seriously now. I have a long way to go. 2LB down and 18 to go. Today I ran two miles for a warm up. 3 sets of each you see in the video and then did some sit ups but they weren’t videoed. Need to incorporate some push ups and other hit workouts but here’s a start. #fitnessgirl  #fitnessmotivation  #fitness  #fitnessmodel  #fitnessjourney  #fitnesslife  #fitnessbody  #gym  #gymtime  #gymmotivation  #gymlife  #gymselfie  #gym 💪 #gymjunkie  #gymwear  #workout  #workoutmotivation  #workouttime  #workoutfit  #workouts 
Happy last work Monday of the year! #bluemonday 💙
Happy last work Monday of the year! #bluemonday  💙
Got your tee yet?
#20%OFF #Code: HOLIDAY20SF2017
Shop now - Link in bio
Available in various colors & styles..
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#fitness #fitnessmotivation #fitnessmodel #fitnesslover #workoutfit #workouts
 #workoutday #weightstraining #weightsbeforedates #trainingday
 #gym #bodybuildingmotivation #workoutflow
Some serious looks after work hours🎃
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Tunic: @nishatlinen
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#instadaily #instagoold #istaphoto #instastyle #ootd  #workoutfit #afzasays
Blusa dorada  RD$200⚠️ Small/Médium ..ordena vía .wassp 809-709-4850 🔴Hacemos entregas en plazas comerciales ,envíos a todo el país #santodomingord #collage 
#makeup #makeupaddict #redgirl #redlips #style #fashionaddict #model #designer #desing #ilustracion#pantone#trend2017#style #fashiondiaries #fashiongirl #workoutfit#fashiondiaries #style #trendy#cool#collafashion#intagram#makeupaddict #makeup #love#makeuplover#handmade #handmadejewelr
Blusa dorada RD$200⚠️ Small/Médium ..ordena vía .wassp 809-709-4850 🔴Hacemos entregas en plazas comerciales ,envíos a todo el país #santodomingord  #collage  #makeup  #makeupaddict  #redgirl  #redlips  #style  #fashionaddict  #model  #designer  #desing  #ilustracion #pantone #trend2017 #style  #fashiondiaries  #fashiongirl  #workoutfit #fashiondiaries  #style  #trendy #cool #collafashion #intagram #makeupaddict  #makeup  #love #makeuplover #handmade  #handmadejewelr 
Hi fitness peeps!!!! I'm SO sorry I've been so MIA for the past month! It has been a crazy & stressful time with moving, finals, and working non-stop. All good things though! Still getting my workouts in everyday and trying to eat as healthy as I can! I'm back on a cleanse starting today so I will be posting a lot more! I'm all settled into my new house and I'm back on my perfect eating grind!! I have to tell you how obsessed I am with these delicious protein bars I have found from @target !! @perfectbar is unreal! So filling and all natural ingredients! It's so fresh that it must be refridgerared!! Got a solid hour workout in today using @onepeloton with 45 min w/ @denis__morton & upper body w/ @robinnyc !! Stay tuned with what I'm eating and my workouts because I am switching it up!! START TODAY! Before the holidays & feel good!! #workout #workoutmotivation #healthy #fitnessmotivation #weightloss #weightlosstransformation #eatclan #workoutfit #healthy #healthyeating #weightlosssuccess #myfitnessjourney #fitgirl #fitspo #like4like #followforfollow
Hi fitness peeps!!!! I'm SO sorry I've been so MIA for the past month! It has been a crazy & stressful time with moving, finals, and working non-stop. All good things though! Still getting my workouts in everyday and trying to eat as healthy as I can! I'm back on a cleanse starting today so I will be posting a lot more! I'm all settled into my new house and I'm back on my perfect eating grind!! I have to tell you how obsessed I am with these delicious protein bars I have found from @target !! @perfectbar is unreal! So filling and all natural ingredients! It's so fresh that it must be refridgerared!! Got a solid hour workout in today using @onepeloton with 45 min w/ @denis__morton & upper body w/ @robinnyc !! Stay tuned with what I'm eating and my workouts because I am switching it up!! START TODAY! Before the holidays & feel good!! #workout  #workoutmotivation  #healthy  #fitnessmotivation  #weightloss  #weightlosstransformation  #eatclan  #workoutfit  #healthy  #healthyeating  #weightlosssuccess  #myfitnessjourney  #fitgirl  #fitspo  #like4like  #followforfollow 
My darling @abike_natural_products  is all shade of beautiful 😘😘😘😘 Thank you darling  for always  trusting us 
Available  in  blue and green

Come shop at affordable  prices 
Size  S, M, L, XL.. ...12000naira

Immediate  delivery and pick up

IKEJA STORE ....23 ALLEN AVENUE EMPORIUM PLAZA IKEJA ☎️08097485302
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LEKKI STORE .....69 ADMIRALTY ROAD  BRASAR'S PLACE 
2ND FLOOR ....LEKKI PHASE 1 ☎️0705 364 1967
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#irephok#lekkistore#instagood#lagosfashion #lagosbusiness#cooperate#workoutfit #lagosnigeria#lookoftheday #affordablefashion #dresses #clothingstoresinlagos #boutiquesinlagos #instablog9ja #instashopping #nigerianfashion#fashiondaily #bellanaijaweddings #islands #ikejababes #fashionnigeria#babe #boutiquesinnigeria #abujawedding #nigerian #photo #instagood#slayers #onlinestoresinlagos makeupartisitsinlagos#....
My darling @abike_natural_products is all shade of beautiful 😘😘😘😘 Thank you darling for always trusting us Available in blue and green Come shop at affordable prices Size S, M, L, XL.. ...12000naira Immediate delivery and pick up IKEJA STORE ....23 ALLEN AVENUE EMPORIUM PLAZA IKEJA ☎️08097485302 _____________________________________ LEKKI STORE .....69 ADMIRALTY ROAD  BRASAR'S PLACE 2ND FLOOR ....LEKKI PHASE 1 ☎️0705 364 1967 ____________________________________ #irephok #lekkistore #instagood #lagosfashion  #lagosbusiness #cooperate #workoutfit  #lagosnigeria #lookoftheday  #affordablefashion  #dresses  #clothingstoresinlagos  #boutiquesinlagos  #instablog9ja  #instashopping  #nigerianfashion #fashiondaily  #bellanaijaweddings  #islands  #ikejababes  #fashionnigeria #babe  #boutiquesinnigeria  #abujawedding  #nigerian  #photo  #instagood #slayers  #onlinestoresinlagos  makeupartisitsinlagos#....
I really loved this from my yoga 🧘‍♀️ instructor:
“Yesterday is history. Tomorrow is a mystery. Today is a gift 🎁. That’s why it’s called the present.” At work I sometimes forget this, and allow past grievances & future worries get the best of me. When we’re busy it’s easy to get caught up in all the “if only”s and the “what if”s. But imparting a sense of calm and control on our teams is our leadership responsibility & critical to helping them perform their best in the here and now. .
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#work #business #boss #office #girlboss #bossbabe #businesswoman #bosslady #workingmom #ladyboss #businesswomen  #workinggirl #bossbabes #workwear #womanpower #bossmom #businesscasual #workingwoman #officewear #workoutfit #workstyle #fashion #style #ootd #outfit #fashionista #styles #outfitoftheday
I really loved this from my yoga 🧘‍♀️ instructor: “Yesterday is history. Tomorrow is a mystery. Today is a gift 🎁. That’s why it’s called the present.” At work I sometimes forget this, and allow past grievances & future worries get the best of me. When we’re busy it’s easy to get caught up in all the “if only”s and the “what if”s. But imparting a sense of calm and control on our teams is our leadership responsibility & critical to helping them perform their best in the here and now. . . . . . #work  #business  #boss  #office  #girlboss  #bossbabe  #businesswoman  #bosslady  #workingmom  #ladyboss  #businesswomen  #workinggirl  #bossbabes  #workwear  #womanpower  #bossmom  #businesscasual  #workingwoman  #officewear  #workoutfit  #workstyle  #fashion  #style  #ootd  #outfit  #fashionista  #styles  #outfitoftheday 
Mind set! Shoulder workout this morning. The next week, in taking time for my family. Thanks to my photographer @emilie.paquette 😘 #fitnessmodel #workout #workoutmotivation #workoutfit #fitness #fitnessmotivation #fit #gym #quebec #sport #lifestyle #planetenutrition #muscle #gains #eatclean #picture #c30m #goals #2018 #motivation #men #followforfollow #shape
Push your limits 💪
Push your limits 💪
Still on this pumps😆😍.#RepostSave @opeyemisdiary with @repostsaveapp ・・・ Walking into the new week knowing all things walk together for good plus this @bellekaywoman dress gifted to me by @adetokeoluwo is 🔥 Thank you so much,it is a keeper 😍
#workstyle #keepworkingandwalking .
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#workfashion #monday #workoutfit #workchic #black #allblack #allblackeverything #lbd #littleblackdress #blazer #blackblazer #cornrows #ootd #ootddaily #ootdfashion #fashionpost #whatiwore #whatiworethatday #outfitoftheday #outfitofthatday #fashionblogger #nigerianfashion #nigerianfashionblogger #nigerianfashionblogger_ #nigerianfashionbloggers #stylediary #officeflow
Still on this pumps😆😍.#RepostSave  @opeyemisdiary with @repostsaveapp ・・・ Walking into the new week knowing all things walk together for good plus this @bellekaywoman dress gifted to me by @adetokeoluwo is 🔥 Thank you so much,it is a keeper 😍 #workstyle  #keepworkingandwalking  . . . . . . . . . . . . . . . . . . . . . . #workfashion  #monday  #workoutfit  #workchic  #black  #allblack  #allblackeverything  #lbd  #littleblackdress  #blazer  #blackblazer  #cornrows  #ootd  #ootddaily  #ootdfashion  #fashionpost  #whatiwore  #whatiworethatday  #outfitoftheday  #outfitofthatday  #fashionblogger  #nigerianfashion  #nigerianfashionblogger  #nigerianfashionblogger_  #nigerianfashionbloggers  #stylediary  #officeflow