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Someone yesterday asked me this question and I really wanted to address it to all my fellow girls ! They asked "why do you keep going? You got your results why not stop". And I see why she would ask me that so I wanted to list a few of the many reasons why I still show up daily💪🏻
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1. Because I'm doing this for me and o let me
2. This is my stress outlet 
3. I'm learning to love sweat 
4. Because I've had enough rest days to last a life time 
5. Because my body is a temple
6. Because it's about time I became the best self I can be
7. Because I'm tired of being underestimated 
8. To prove that I am stronger than what they gave me credit for
9. To say I literally worked my ass off for this body
10. Because if I don't take care of my body it won't take care of me
Someone yesterday asked me this question and I really wanted to address it to all my fellow girls ! They asked "why do you keep going? You got your results why not stop". And I see why she would ask me that so I wanted to list a few of the many reasons why I still show up daily💪🏻 • 1. Because I'm doing this for me and o let me 2. This is my stress outlet 3. I'm learning to love sweat 4. Because I've had enough rest days to last a life time 5. Because my body is a temple 6. Because it's about time I became the best self I can be 7. Because I'm tired of being underestimated 8. To prove that I am stronger than what they gave me credit for 9. To say I literally worked my ass off for this body 10. Because if I don't take care of my body it won't take care of me
Thank you for being back in my life. Deliciousness. 👌. And the walking dead comes back tonight. Today is a great day.
Thank you for being back in my life. Deliciousness. 👌. And the walking dead comes back tonight. Today is a great day.
Go lift something heavy 💪
Go lift something heavy 💪
I've been only doing cardio sporadically, and focusing on legs and arms lately. I feel a lot stronger, pushing myself to use heavier weights. Props to @ryanc.miller for the motivation—this guy is gettin' real strong 💪🏻
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#strongnotskinny #strong #fit #fitness #fitnessfun #fitnessfun #fitnessmotivation #fitfreak #fitnessfreaks #fitnessgirl #fitgirl #workout #workoutfun #workoutmotivation #workoutfit #workoutday #workoutfreak #workout💪
I hope the Sunday was awesome?? Here is to wish all our friends and clients a blessed week ahead.. Thanks for choosing us... God bless you.. Don't forget to place order for your True-slim tea, it's magical, it works!! Our xtreme power belt won't stop making #chickyshapesdiva turn heads, don't own one?? You can still place order for yours!! #fitnessguru#fitfam #workoutbody #workoutaddict #instaworkout #workoutfreak#fit #bellefattrimmer #bellanaija #instafit #instamarket #salesinnigeria#morningfitness
I hope the Sunday was awesome?? Here is to wish all our friends and clients a blessed week ahead.. Thanks for choosing us... God bless you.. Don't forget to place order for your True-slim tea, it's magical, it works!! Our xtreme power belt won't stop making #chickyshapesdiva  turn heads, don't own one?? You can still place order for yours!! #fitnessguru #fitfam  #workoutbody  #workoutaddict  #instaworkout  #workoutfreak #fit  #bellefattrimmer  #bellanaija  #instafit  #instamarket  #salesinnigeria #morningfitness 
Sunday funday! I love having one or two rest days from the gym every week, my body really needs it, it’s been so sore all this week. But I wouldn’t have it any other way 🤗. I’m thinking about maybe having a nice Sunday doughnut, Krispy Kreme all the way! It’s all about balance, people 🍩🤤👏🏼.
Hope everyone has a fun and/or relaxing Sunday ✌🏼
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#aspiringfitnessmodel #fitgirllife #fitgirllove #fitgirlsrule #gymislife #gymgrind #lovegym #gymworkout #workoutfreak #workoutgirls #workouthard #girlswholiftweights #squatspo #bootybuilder #bootygainz #bootyislife #bootyallday #glutesthatsalute #musclegram #trainlikeabeast #trainlikeafreak #girlswithgains #gainslife #gainsbro #gainspost #wannabefit #fitinspo #eatcleangetlean #eatcleantrainhard
Sunday funday! I love having one or two rest days from the gym every week, my body really needs it, it’s been so sore all this week. But I wouldn’t have it any other way 🤗. I’m thinking about maybe having a nice Sunday doughnut, Krispy Kreme all the way! It’s all about balance, people 🍩🤤👏🏼. Hope everyone has a fun and/or relaxing Sunday ✌🏼 * * * * * * * #aspiringfitnessmodel  #fitgirllife  #fitgirllove  #fitgirlsrule  #gymislife  #gymgrind  #lovegym  #gymworkout  #workoutfreak  #workoutgirls  #workouthard  #girlswholiftweights  #squatspo  #bootybuilder  #bootygainz  #bootyislife  #bootyallday  #glutesthatsalute  #musclegram  #trainlikeabeast  #trainlikeafreak  #girlswithgains  #gainslife  #gainsbro  #gainspost  #wannabefit  #fitinspo  #eatcleangetlean  #eatcleantrainhard 
Happy birthday to me!! 😄
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Got a quick upper body workout before spending the day watching football 🏈
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PS - I fell IN LOVE with these new leggings! 😍 happy Sunday lovelies!!
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#girlswholift #instafit #fitnessfreaks #fitjourney #fitnesslove #workoutfreak #getmotivated #fitfam #fitfreak #fitnessgoals #fitnessfirst #newgymgear #fitnessjunkie #workoutflow #workoutgrind  #instafitfam #fitspiration #letsgetfit #homeworkout #fitnessislife #fitnessaddicted #fitnesshelp #fitgirlcode #fitgoals #fitnesswomen #armworkout #fitnessforlife #birthdaygirl #upperbodyworkout
Happy birthday to me!! 😄 . Got a quick upper body workout before spending the day watching football 🏈 . PS - I fell IN LOVE with these new leggings! 😍 happy Sunday lovelies!! . . . . . #girlswholift  #instafit  #fitnessfreaks  #fitjourney  #fitnesslove  #workoutfreak  #getmotivated  #fitfam  #fitfreak  #fitnessgoals  #fitnessfirst  #newgymgear  #fitnessjunkie  #workoutflow  #workoutgrind   #instafitfam  #fitspiration  #letsgetfit  #homeworkout  #fitnessislife  #fitnessaddicted  #fitnesshelp  #fitgirlcode  #fitgoals  #fitnesswomen  #armworkout  #fitnessforlife  #birthdaygirl  #upperbodyworkout 
Protein french toast for breakfast! With a side of Greek yogurt. To make the french toast you will need 4 slices of bread, 2 eggs, almond milk, and 1/2 scoop of protein powder of choose (I use @pescience select protein). Heat pan over medium high heat. Mix together eggs, almond milk, and protein powder. Dip bread in batter and set into pan. Cook until golden brown then flip. That's it! Enjoy! •  #sundaybreakfast #proteinfrenchtoast #proteinbreakfast #coffeeme #fitnessfam #fitnessladies #fitnessgrind #packersunday #stayathomemomlife #momoftoddler #momofone #athomefitness #workoutfreak #workoutfuel #stayathomemomlife #stayathomemommy #firsttimemommy #ilovebreakfast #fitnessmom
Protein french toast for breakfast! With a side of Greek yogurt. To make the french toast you will need 4 slices of bread, 2 eggs, almond milk, and 1/2 scoop of protein powder of choose (I use @pescience select protein). Heat pan over medium high heat. Mix together eggs, almond milk, and protein powder. Dip bread in batter and set into pan. Cook until golden brown then flip. That's it! Enjoy! • #sundaybreakfast  #proteinfrenchtoast  #proteinbreakfast  #coffeeme  #fitnessfam  #fitnessladies  #fitnessgrind  #packersunday  #stayathomemomlife  #momoftoddler  #momofone  #athomefitness  #workoutfreak  #workoutfuel  #stayathomemomlife  #stayathomemommy  #firsttimemommy  #ilovebreakfast  #fitnessmom 
I took a look at the coffee table this morning and realized. Everything on this table describes me. I also realized I need to clean a bit...😂
I took a look at the coffee table this morning and realized. Everything on this table describes me. I also realized I need to clean a bit...😂
Sometimes whats underneath doesn't show the story...the struggle..the grind ....just the results -Cool Blue #coolbluefit
📷 Cred to my brodi @shivdivanji
For snapping me some nice ones as I was waiting on my fit partner to come into the scene
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#fitnessday #fitnessguys #workoutswag #workout💪 #workoutfun #fitnessphoto #fitnessphotos  #exerciseplan #workoutfreak #fitnessdays #fitnessmotivation #exerciser #workoutgym #exerciseplan #workoutlove #workoutwithme #workoutfun #workoutgrind #workouts #fitness #iroknutrition #abs #SHREDLIFE  #calisthenticworkout #resistancetraining  #workoutlove #workoutgrind #workouts  #irokyourworld
Sometimes whats underneath doesn't show the story...the struggle..the grind ....just the results -Cool Blue #coolbluefit  📷 Cred to my brodi @shivdivanji For snapping me some nice ones as I was waiting on my fit partner to come into the scene . . . . . . #fitnessday  #fitnessguys  #workoutswag  #workout 💪 #workoutfun  #fitnessphoto  #fitnessphotos   #exerciseplan  #workoutfreak  #fitnessdays  #fitnessmotivation  #exerciser  #workoutgym  #exerciseplan  #workoutlove  #workoutwithme  #workoutfun  #workoutgrind  #workouts  #fitness  #iroknutrition  #abs  #SHREDLIFE  #calisthenticworkout  #resistancetraining  #workoutlove  #workoutgrind  #workouts  #irokyourworld 
Getting that perfect summer 18 legs. #workoutfreak #fitnesslifestyle #fitlife #summer18body #model
follow 👉@fitgirlss.motivation for daily photos
Everyday the very best pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirlsdoitbest #proteinbolaget #proteinbar #musclegirl #fitwomen #fitnessinspiration #physiqueonpoint #musclegram #squatspayoff #fitnessphysique #squatsaturday #proteinhouse #squats #proteinfordays #gymday #proteinas #fitchick #workoutfreak #gymjunkie #fitnessbody #squatsnatch #gymfreak #fitnessfreak #workout #gymrat #gymnast #fitbody #fitfood
follow 👉@fitgirlss.motivation for daily photos Everyday the very best pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirlsdoitbest  #proteinbolaget  #proteinbar  #musclegirl  #fitwomen  #fitnessinspiration  #physiqueonpoint  #musclegram  #squatspayoff  #fitnessphysique  #squatsaturday  #proteinhouse  #squats  #proteinfordays  #gymday  #proteinas  #fitchick  #workoutfreak  #gymjunkie  #fitnessbody  #squatsnatch  #gymfreak  #fitnessfreak  #workout  #gymrat  #gymnast  #fitbody  #fitfood 
follow 👉@instaviralvids for daily photos
Every single day the best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutvideos #physiquegoals #workoutfreak #cardioexercise #physiquefreaks #physiquedoctor #proteinbreakfast #healthystart #physiqueshow #physiquecal #squatsbro #proteinpacked #musclemodel #proteinfluff #gymnast #proteinhouse #healthyliving #fitnesschick #musclemass #squatsforlife #healthylifestyle #fitgirlsbelike #gymrat #fitlife #fitnessmodel #gymaddict #gymmotivation #fitspo
follow 👉@instaviralvids for daily photos Every single day the best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutvideos  #physiquegoals  #workoutfreak  #cardioexercise  #physiquefreaks  #physiquedoctor  #proteinbreakfast  #healthystart  #physiqueshow  #physiquecal  #squatsbro  #proteinpacked  #musclemodel  #proteinfluff  #gymnast  #proteinhouse  #healthyliving  #fitnesschick  #musclemass  #squatsforlife  #healthylifestyle  #fitgirlsbelike  #gymrat  #fitlife  #fitnessmodel  #gymaddict  #gymmotivation  #fitspo 
follow 👉@bootys_heaven for daily photos
Day to day the very best pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinstyle #physiquetv #gymflow #musclemeds #squats4life #healthydiet #squatseveryday #squatsforthots #fitgirlsworldwide #healthystart #fitnessmotivation #workoutoftheday #fitgirlsgoiania #workoutmotivation #muscleups #proteinbomb #fitgirlsrevolution #healthyfood #workoutfreak #cardioworkouts #CleanEating #fitnesschick #healthybreakfast #fitnesslifestyle #fitbody #gymlife #gymtime #workout
follow 👉@bootys_heaven for daily photos Day to day the very best pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinstyle  #physiquetv  #gymflow  #musclemeds  #squats4life  #healthydiet  #squatseveryday  #squatsforthots  #fitgirlsworldwide  #healthystart  #fitnessmotivation  #workoutoftheday  #fitgirlsgoiania  #workoutmotivation  #muscleups  #proteinbomb  #fitgirlsrevolution  #healthyfood  #workoutfreak  #cardioworkouts  #CleanEating  #fitnesschick  #healthybreakfast  #fitnesslifestyle  #fitbody  #gymlife  #gymtime  #workout 
Gym for Another Long Weekend. วันหยุดยาว ใครเขาไปเที่ยว แต่เราเข้ายิม #workoutfreak #gymaddicted
Gym for Another Long Weekend. วันหยุดยาว ใครเขาไปเที่ยว แต่เราเข้ายิม #workoutfreak  #gymaddicted 
follow 👉@sandraprikkerfanpage for daily photos
Everyday the best Sandra Prikker pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthylunch #physiquebros #healthybody #physique #workouteveryday #gymlover #proteinsnack #fitchick #workouttime #cardiosucks #workoutfreak #workoutgear #squatsonsquats #physiquecompetitor #musclemen #fitnessapparel #cardiosesh #workoutgrind #physiqueinc #cardiologist #gymsesh #fitnessworld #fitnessaddict #fitfluential #fitnessmodel #cardio #muscles #fitnessfood
follow 👉@sandraprikkerfanpage for daily photos Everyday the best Sandra Prikker pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthylunch  #physiquebros  #healthybody  #physique  #workouteveryday  #gymlover  #proteinsnack  #fitchick  #workouttime  #cardiosucks  #workoutfreak  #workoutgear  #squatsonsquats  #physiquecompetitor  #musclemen  #fitnessapparel  #cardiosesh  #workoutgrind  #physiqueinc  #cardiologist  #gymsesh  #fitnessworld  #fitnessaddict  #fitfluential  #fitnessmodel  #cardio  #muscles  #fitnessfood 
Masol, where are you? Actually I just wanna pull my straining back.  Kaki masih berlemak #roadtofit 😂
📷: @rizwanhazeman
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#comeonmuscles #workout #bukitpadang #altralonepeak3 #garminfenix2 #garminmalaysia #injinji #ashbenimble #fitbitflex #fitbitmy #findyourfit #latergram #roadtomasol #macamkuruskerempengsdh #workoutfreak
2 - 5K Runs in for the week after a 4 month hiatus. I ♥️ My New Treadmill....best part of all no ones else’s sweat but mine 👏🏻👏🏻👏🏻 #lifefitnessforever #gymrat #workoutfreak
2 - 5K Runs in for the week after a 4 month hiatus. I ♥️ My New Treadmill....best part of all no ones else’s sweat but mine 👏🏻👏🏻👏🏻 #lifefitnessforever  #gymrat  #workoutfreak 
Still have a few copies left. Get one now.!🏋
Still have a few copies left. Get one now.!🏋
I'm at a place in my life where peace is my priority and negativity cannot exist 👌🏻I've decided in the last year I want to spend the rest of my life laughing. I want to choose happiness day after day! And hats not saying I don't fail, because I fail often. But instead of living in the negativity I move on✨
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Today I took the time to make my soul happy going apple picking with some of my favorite people! Sometimes spending time with your humans is all you need to get that smile. And maybe a few apples 🍎🍏🍎🍏getting to work with and on a team with some of my favorite people is amazing! Have a team to stand behind me even on those off days even better! Being happy doing what you love daily (coaching and empowering Women) is the best 💜
I'm at a place in my life where peace is my priority and negativity cannot exist 👌🏻I've decided in the last year I want to spend the rest of my life laughing. I want to choose happiness day after day! And hats not saying I don't fail, because I fail often. But instead of living in the negativity I move on✨ • • Today I took the time to make my soul happy going apple picking with some of my favorite people! Sometimes spending time with your humans is all you need to get that smile. And maybe a few apples 🍎🍏🍎🍏getting to work with and on a team with some of my favorite people is amazing! Have a team to stand behind me even on those off days even better! Being happy doing what you love daily (coaching and empowering Women) is the best 💜
Iju chapter walkzesters are the MVps,  we know how to turn up and do the needful, beating the sedentary lifestyle  #fitbabe #walkzester #workoutfreak #fitness
Nothing will change if you don't make one.
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It took 8 months to finally decide to make a change instead of watching everyone else & wishing I had the body I always wanted.
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Funny that it only took me 8 months to get the body that I had always wanted. Yet I gained so much more along the way.
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Sometimes we do something in life and look back & realize that little decision gave us so much more than we expected.
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➡️➡️➡️Accountability group starts Monday, are you ready to make a change? Message me, you have got this!
Nothing will change if you don't make one. . It took 8 months to finally decide to make a change instead of watching everyone else & wishing I had the body I always wanted. . Funny that it only took me 8 months to get the body that I had always wanted. Yet I gained so much more along the way. . Sometimes we do something in life and look back & realize that little decision gave us so much more than we expected. . ➡️➡️➡️Accountability group starts Monday, are you ready to make a change? Message me, you have got this!
At an amazing local event tonight talking about how eating well and exercising can greatly impact your mental health.
#mentalhealthsupport #cleaneatingforlife
It was great to see almost everyone I wanted to including all the dogs. Until next time Austin.
It was great to see almost everyone I wanted to including all the dogs. Until next time Austin.
My fav weekend breakfast!
2 poached eggs, half of an avocado, tomato slice, 1 piece of whole grain toast, cracked pepper & coffee 👌🏻
My fav weekend breakfast! 2 poached eggs, half of an avocado, tomato slice, 1 piece of whole grain toast, cracked pepper & coffee 👌🏻
Happy Saturday 
Went for a long walk with this dude and came back more tired than I've ever been. Trust me it's a lot of work to walk a dog....they run half the time and then stop and then walk and then start running after something that catches their fantasy and then they stop to rest ....run again...and more walking....oh my God! I'm happy I walked today...below are the benefits of walking:

Walking maintains a healthy weight

Strengthens bones and muscles

Improves mood

Improves balance and coordination 
May trim waistline 
Since I'm working them muscles and recovering from a bad knee I opted for this...low impact and anti-depressant of some sort. This way I've just completed week 3 of the RUNTOBER by @uzothegymaddict...what a way to end the week

#workout 
#workoutfreak 
#gymfreak 
#fitmom 
#w 
#weightlossmotivation 
#weightlosstransformation 
#preworkout 
#g 
#workout24 
#getfitwithjoesmal 
#fitness 
#fitnaija
#preworkout
#workoutprograms
#healthy
#weekendweightlossquotes
Happy Saturday Went for a long walk with this dude and came back more tired than I've ever been. Trust me it's a lot of work to walk a dog....they run half the time and then stop and then walk and then start running after something that catches their fantasy and then they stop to rest ....run again...and more walking....oh my God! I'm happy I walked today...below are the benefits of walking: Walking maintains a healthy weight Strengthens bones and muscles Improves mood Improves balance and coordination May trim waistline Since I'm working them muscles and recovering from a bad knee I opted for this...low impact and anti-depressant of some sort. This way I've just completed week 3 of the RUNTOBER by @uzothegymaddict...what a way to end the week #workout  #workoutfreak  #gymfreak  #fitmom  #w  #weightlossmotivation  #weightlosstransformation  #preworkout  #g  #workout24  #getfitwithjoesmal  #fitness  #fitnaija  #preworkout  #workoutprograms  #healthy  #weekendweightlossquotes 
Did you lift today? 🏋
Did you lift today? 🏋
We don't even count them anymore we just go till we can't no more hahah @seasmooth86 keeping me pushing myself workout partners that keep ya pumped and hype these the last of the 200 plus we pulled off .
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#fitnessday #fitnessguys #workoutswag #workout💪 #workoutfun #workoutmeal #exerciseplan #workoutfreak #fitnessdays #fitnessmotivation #exerciser #workoutgym #exerciseplan #workoutlove #workoutwithme #workoutfun #workoutgrind #workouts #fitness #iroknutrition #abs #SHREDLIFE  #calisthenticworkout #resistancetraining  #workoutlove #workoutgrind #workouts  #irokyourworld #pullups #24hourfitness #workoutvid
We don't even count them anymore we just go till we can't no more hahah @seasmooth86 keeping me pushing myself workout partners that keep ya pumped and hype these the last of the 200 plus we pulled off . . . . . . . . #fitnessday  #fitnessguys  #workoutswag  #workout 💪 #workoutfun  #workoutmeal  #exerciseplan  #workoutfreak  #fitnessdays  #fitnessmotivation  #exerciser  #workoutgym  #exerciseplan  #workoutlove  #workoutwithme  #workoutfun  #workoutgrind  #workouts  #fitness  #iroknutrition  #abs  #SHREDLIFE  #calisthenticworkout  #resistancetraining  #workoutlove  #workoutgrind  #workouts  #irokyourworld  #pullups  #24hourfitness  #workoutvid 
“Loss is nothing else but change, and change is Nature's delight. Marcus Aurelius”  Repost from @rosgm.397
“Loss is nothing else but change, and change is Nature's delight. Marcus Aurelius” Repost from @rosgm.397
#Repost @michaelbaah_
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Anyone else love #Power as much as I do??
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This body weight circuit here means business - it burns like crazy!!!
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15 reps each exercise, each leg. 15 sec rest (For the push-ups aim for 5-10) Repeat workout 3-5x.
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Scissor Kicks
Jack Knife 
Burpees into a clap jump 
Pushups (out-shoulder tap)
Push up ankle touch
FINISHER- Explosive push-ups (alternative 5-10 normal)
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Remember, it's 100% COMMITMENT & CONSISTENCY to both diet & exercise. Make it a lifestyle.
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Hotel📍@fivepalm
🎥 by @thisisnanab
Music: @50cent Ft. Joe - Big Rich Town (@power_starz soundtrack) 
#WorkOutDone #FIVEPalm
#Repost  @michaelbaah_ ・・・ Anyone else love #Power  as much as I do?? _ This body weight circuit here means business - it burns like crazy!!! _ 15 reps each exercise, each leg. 15 sec rest (For the push-ups aim for 5-10) Repeat workout 3-5x. _ Scissor Kicks Jack Knife Burpees into a clap jump Pushups (out-shoulder tap) Push up ankle touch FINISHER- Explosive push-ups (alternative 5-10 normal) _ Remember, it's 100% COMMITMENT & CONSISTENCY to both diet & exercise. Make it a lifestyle. - Hotel📍@fivepalm 🎥 by @thisisnanab Music: @50cent Ft. Joe - Big Rich Town (@power_starz soundtrack) #WorkOutDone  #FIVEPalm 
Einen wundervollen guten Morgen 😊😊😊
Das ist mein heutiges Frühstück! Leckere Pancakes mit Früchten und einen leckeren Smoothie 😍😍😍😍
Natürlich dürfen meine Powerzwerge und der Booster nicht fehlen 🤣🤣🤣 Nach dem Frühstück geht's erstmal nach Essen zum shoppen für die Convention nächstes Wochenende 😀😀😀 Startet gut in den Samstag!
#delicious#iloveit#wow#weekend#pancakes#goldenOctober#gymlove#gym#gymaholic#gymtime#gymgirl#gymfreak#gymlover#bodymotivation#fitnesslover#fitness#fitnesslove#fitnessforlife#fitnessfreak#fitnesstime#fitgirl#workoutgirl#workoutfreak#workoutlove#workoutlover#workoutmotivation#clubw#rhede#borken#bocholt
Einen wundervollen guten Morgen 😊😊😊 Das ist mein heutiges Frühstück! Leckere Pancakes mit Früchten und einen leckeren Smoothie 😍😍😍😍 Natürlich dürfen meine Powerzwerge und der Booster nicht fehlen 🤣🤣🤣 Nach dem Frühstück geht's erstmal nach Essen zum shoppen für die Convention nächstes Wochenende 😀😀😀 Startet gut in den Samstag! #delicious #iloveit #wow #weekend #pancakes #goldenOctober #gymlove #gym #gymaholic #gymtime #gymgirl #gymfreak #gymlover #bodymotivation #fitnesslover #fitness #fitnesslove #fitnessforlife #fitnessfreak #fitnesstime #fitgirl #workoutgirl #workoutfreak #workoutlove #workoutlover #workoutmotivation #clubw #rhede #borken #bocholt 
Today’s sesh

14 minutes AMRAP; 
7 muscle ups
50 wall ball shots @9kg/10ft 
100 double-unders 
I got 1 and a half rounds, finished on 35 wall balls of the 2nd round. My double under form is terrible, hence only getting 1 round through 😩

Finished with

3 rounds for time; 
30 metre weighted lunge @ 15kg DBs
60 metre sprint shuttle 
Rx’d in 6:06 
Safe to say my glutes and hammys are toast. Still had great energy throughout the workout and got some points to work on!

Any double under tips would be appreciated! 
#doubleundersfordays #wodlifestyle #crossfitt #boxlifestyle #wallballsfordays #workoutfreak #saturdaysesh #gymtomyself #lonesomerunners #loveditall #sorelegstomorrow #boxfitness #speedrope #addictedtolife
Today’s sesh 14 minutes AMRAP; 7 muscle ups 50 wall ball shots @9kg/10ft 100 double-unders I got 1 and a half rounds, finished on 35 wall balls of the 2nd round. My double under form is terrible, hence only getting 1 round through 😩 Finished with 3 rounds for time; 30 metre weighted lunge @ 15kg DBs 60 metre sprint shuttle Rx’d in 6:06 Safe to say my glutes and hammys are toast. Still had great energy throughout the workout and got some points to work on! Any double under tips would be appreciated! #doubleundersfordays  #wodlifestyle  #crossfitt  #boxlifestyle  #wallballsfordays  #workoutfreak  #saturdaysesh  #gymtomyself  #lonesomerunners  #loveditall  #sorelegstomorrow  #boxfitness  #speedrope  #addictedtolife 
follow 👉@tavicastrofanpage for daily pictures
Each day the best Tavi Castro photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutswag #gymnastique #fitnessquotes #proteinpowder #musclemonday #fitgirlslookgoodnaked #workoutvideos #fitnesswomen #gymbuddies #cardiologia #healthybody #workoutfreak #gymaesthetic #gymnast #fitnessfashion #squatsprogress #workoutbuddy #squatsnatch #workoutathome #fitgirlsguide #healthystart #cardioboxing #fitnesslifestyle #cardio #healthybreakfast #workouts #fitgirls #gymtime
follow 👉@tavicastrofanpage for daily pictures Each day the best Tavi Castro photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutswag  #gymnastique  #fitnessquotes  #proteinpowder  #musclemonday  #fitgirlslookgoodnaked  #workoutvideos  #fitnesswomen  #gymbuddies  #cardiologia  #healthybody  #workoutfreak  #gymaesthetic  #gymnast  #fitnessfashion  #squatsprogress  #workoutbuddy  #squatsnatch  #workoutathome  #fitgirlsguide  #healthystart  #cardioboxing  #fitnesslifestyle  #cardio  #healthybreakfast  #workouts  #fitgirls  #gymtime 
follow 👉@fitlifestylevideos for daily pictures
Everyday the very best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscleup #fitnessgoal #cardiologist #healthyoptions #workoutvideos #gymflow #squats4life #fitnessquote #squatsaturday #fitgirlsdoitbest #gymbody #proteinpancakes #workout #proteinfix #squatsculo #workoutfreak #fitcouple #cardiologia #healthylifestyle #fitgirlseat #fitchick #physiqueenhancingscience #fitmom #fitnessaddict #fitfluential #fitforlife #gymtime #fitnessgear
follow 👉@fitlifestylevideos for daily pictures Everyday the very best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscleup  #fitnessgoal  #cardiologist  #healthyoptions  #workoutvideos  #gymflow  #squats4life  #fitnessquote  #squatsaturday  #fitgirlsdoitbest  #gymbody  #proteinpancakes  #workout  #proteinfix  #squatsculo  #workoutfreak  #fitcouple  #cardiologia  #healthylifestyle  #fitgirlseat  #fitchick  #physiqueenhancingscience  #fitmom  #fitnessaddict  #fitfluential  #fitforlife  #gymtime  #fitnessgear 
follow 👉@tavicastrofanpage for daily pics
Every day the very best Tavi Castro photos
⚠️FITNESS MOTIVATION⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutdaily #fitgirlsnation #proteiner #healthydrink #fitwomen #fitnessgirls #proteincookie #gymbody #proteinshakes #muscletech #workoutaddict #workoutday #FitJourney #workoutfreak #fitbody #proteinbomb #muscleandfitness #healthyeats #fitforlife #gymmeme #squats #workouteveryday #fitnessmodel #muscle #fitspo #fitgirl #fitfam #fitlife
follow 👉@tavicastrofanpage for daily pics Every day the very best Tavi Castro photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutdaily  #fitgirlsnation  #proteiner  #healthydrink  #fitwomen  #fitnessgirls  #proteincookie  #gymbody  #proteinshakes  #muscletech  #workoutaddict  #workoutday  #FitJourney  #workoutfreak  #fitbody  #proteinbomb  #muscleandfitness  #healthyeats  #fitforlife  #gymmeme  #squats  #workouteveryday  #fitnessmodel  #muscle  #fitspo  #fitgirl  #fitfam  #fitlife 
Ha ha... I personally find this funny. But hey... self talk helps. Your body has to do what you tell it to do... so speak to your body!!!
Ha ha... I personally find this funny. But hey... self talk helps. Your body has to do what you tell it to do... so speak to your body!!!
I just had a pretty half assed leg workout tbh, I just didn’t have any energy. I wonder if it’s because I haven’t eaten carbs since this morning 🤔. Oh well, you live and you learn 🤷🏻‍♀️. I’m still learning to listen to my body, when it needs rest, when I haven’t eaten enough etc. I never realised how important it was to pay attention to what your body is telling you before I started this journey called fitness, but I’ll get there in the end 💪🏽. Now off home for some carbs and some frenchie cuddles 🐶🤗
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#aspiringfitnessmodel #fitgirllife #fitgirllove #fitgirlsrule #gymislife #gymgrind #lovegym #gymworkout #workoutfreak #workoutgirls #workouthard #girlswholiftweights #squatspo #bootybuilder #bootygainz #bootyislife #bootyallday #glutesthatsalute #musclegram #trainlikeabeast #trainlikeafreak #girlswithgains #gainslife #gainsbro #gainspost #wannabefit #fitinspo #eatcleangetlean #eatcleantrainhard
I just had a pretty half assed leg workout tbh, I just didn’t have any energy. I wonder if it’s because I haven’t eaten carbs since this morning 🤔. Oh well, you live and you learn 🤷🏻‍♀️. I’m still learning to listen to my body, when it needs rest, when I haven’t eaten enough etc. I never realised how important it was to pay attention to what your body is telling you before I started this journey called fitness, but I’ll get there in the end 💪🏽. Now off home for some carbs and some frenchie cuddles 🐶🤗 * * * * * #aspiringfitnessmodel  #fitgirllife  #fitgirllove  #fitgirlsrule  #gymislife  #gymgrind  #lovegym  #gymworkout  #workoutfreak  #workoutgirls  #workouthard  #girlswholiftweights  #squatspo  #bootybuilder  #bootygainz  #bootyislife  #bootyallday  #glutesthatsalute  #musclegram  #trainlikeabeast  #trainlikeafreak  #girlswithgains  #gainslife  #gainsbro  #gainspost  #wannabefit  #fitinspo  #eatcleangetlean  #eatcleantrainhard 
👌Persistence begins and ends with you. 👈

I wouldn't be the person I am today without persistence. My family, my  business, my team, my success. Never give up.
👌Persistence begins and ends with you. 👈 I wouldn't be the person I am today without persistence. My family, my business, my team, my success. Never give up.
Didn’t post it when I first took it, but a Flex is a flex!! Stay away from the negativity, focus on priorities and everything else will fall in!🤙🏽🤘🏽🕷💯
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#flexfriday #flexin #beautifulday #fitfreak #gymfreak #gymlife #gymrat #fitnessaddict #instafit #workoutfreak #fitjunkie #dedication #fitfam
😂😂😂 this is my actual life rn!
Okay, maybe I'm not eating 2 whole pizzas 🍕but honestly, sometimes I feel "behind".
I find myself comparing myself to EVERYONE. Which is ridiculous because how would I be able to live everyone else's life? 
This is my life. My story. 
But isn't it crazy how we all have so many EXPECTATIONS??
I'm trying to loosen up on some of those expectations. Which is easier said then done 😳
So until I'm settled down, it'll be me and my first love, pizza ❤️😘😜 #foodislife
😂😂😂 this is my actual life rn! Okay, maybe I'm not eating 2 whole pizzas 🍕but honestly, sometimes I feel "behind". I find myself comparing myself to EVERYONE. Which is ridiculous because how would I be able to live everyone else's life? This is my life. My story. But isn't it crazy how we all have so many EXPECTATIONS?? I'm trying to loosen up on some of those expectations. Which is easier said then done 😳 So until I'm settled down, it'll be me and my first love, pizza ❤️😘😜 #foodislife 
A little inform push-ups with MMA dynamic strength ✔️ I cannot believe October is almost over! Does anyone else think this month is flying by?! Our sneak peak for our November boot camp went so incredibly well! And we are all so excited to welcome the new girls into our excited team✨ my life has been so incredibly and amazingly changed by this great team, and I've seen so many other people's lives change. This team is so amazing when it comes to encouraging and uplifting Women in the making then realize their potential! Empowering women has to be one of my favorite things! If it's one of yours come and fine me 💁🏻💜🍂
A little inform push-ups with MMA dynamic strength ✔️ I cannot believe October is almost over! Does anyone else think this month is flying by?! Our sneak peak for our November boot camp went so incredibly well! And we are all so excited to welcome the new girls into our excited team✨ my life has been so incredibly and amazingly changed by this great team, and I've seen so many other people's lives change. This team is so amazing when it comes to encouraging and uplifting Women in the making then realize their potential! Empowering women has to be one of my favorite things! If it's one of yours come and fine me 💁🏻💜🍂