This exercise is usually done unweighted with hands behind the head once mastered ... Then they head over to the squat rack where the real fun begins.
Being close to the wall may be dangerous because of the White Walkers and if you are not a member of Night’s Watch, beware! 😂
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We can certainly aim to be strong and bad ass in our own way and there is nothing wrong or feminist in that. :D
Women don't HAVE to train weights but there are a truck load of benefits, for women in growing the strength that weight training can bring - in particular, the prevention of osteoporosis because heavy resistance training has shown to IMPROVE bone mineral density.
Keep the good work! <3
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