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💥TABATA FINISHER 💥
Got 12 minutes⬇️
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Add this Tabata Finisher to the end of your next training day.
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Remember Tabata is 20 seconds work 10 seconds recovery for 8 rounds.
Equipment required: 2 x Kettlebells 
Complete 3 x Tabata rounds of the following:
Kettlebell bent over rows
Kettlebell push ups
Kettlebell combo bent over row to push up
. 💥TABATA FINISHER 💥 Got 12 minutes⬇️ . Add this Tabata Finisher to the end of your next training day. ⬇️ Remember Tabata is 20 seconds work 10 seconds recovery for 8 rounds. Equipment required: 2 x Kettlebells Complete 3 x Tabata rounds of the following: Kettlebell bent over rows Kettlebell push ups Kettlebell combo bent over row to push up
Happy Monday Kings & Queens!! ➡️ [Tap the link in my bio for my 21 Day Blast That Fat Challenge] 	This past weekend me & hubby went to the fair. It was an experience but it's not how it used to be but we had fun going on the Ferris wheel and being on it together for the first time. We have realize on the weekend more in depth that if you want something you have to keep pushing hard to fight for what you want in life.💯 Love you hubby ❤️❤️ forever and a day.
Happy Monday Kings & Queens!! ➡️ [Tap the link in my bio for my 21 Day Blast That Fat Challenge] This past weekend me & hubby went to the fair. It was an experience but it's not how it used to be but we had fun going on the Ferris wheel and being on it together for the first time. We have realize on the weekend more in depth that if you want something you have to keep pushing hard to fight for what you want in life.💯 Love you hubby ❤️❤️ forever and a day.
@rebela_dietmayo membuka pendaftaran untuk
START DIET : 》23 OKTOBER 2017
◆ KHUSUS PENDAFTAR HARI INI MASIH DISKON 150K◆
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NO BOOKING YA, PAY FIRST GET FIRST
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√ INTERMEDIATE DIET
√ EXTREME DIET
√ VEGETARIAN DIET
√ PROFESSIONAL DIET
√ DAILY CATERING, ETC.
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100% Halal dengan komposisi makanan sehat
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For more information and order
☑️Pin bb  D34AD717
☑️081214190988 / 087722290058 / 081320207728 (TLP, Line & WA)

www.rebeladiet.com

We serving your healthy
More easier more tastier
❌NO CANCEL NO REFUND

#dietmayo #dietmayobandung #dietmayojabodetabek #dietmayocikarang #dietmayodepok #dietmayotangerang #dietmayobekasi #dietmayobsd #detox #jakartafoodie #healthydiet #healthyfood #dietbandung #dietjakarta #weightloss #dietmayojkt #fitnessmotivation #healthymotivation #workoutroutine #dietsehat #cateringdiet #dietmayojaksel #dietmayobdg #cleaneat #dietmayocimahi #rebelacatering #foodporn #dietmayojakarta #cateringbandung #cateringjakarta
@rebela_dietmayo membuka pendaftaran untuk START DIET : 》23 OKTOBER 2017 ◆ KHUSUS PENDAFTAR HARI INI MASIH DISKON 150K◆ . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081214190988 / 087722290058 / 081320207728 (TLP, Line & WA) www.rebeladiet.com We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND #dietmayo  #dietmayobandung  #dietmayojabodetabek  #dietmayocikarang  #dietmayodepok  #dietmayotangerang  #dietmayobekasi  #dietmayobsd  #detox  #jakartafoodie  #healthydiet  #healthyfood  #dietbandung  #dietjakarta  #weightloss  #dietmayojkt  #fitnessmotivation  #healthymotivation  #workoutroutine  #dietsehat  #cateringdiet  #dietmayojaksel  #dietmayobdg  #cleaneat  #dietmayocimahi  #rebelacatering  #foodporn  #dietmayojakarta  #cateringbandung  #cateringjakarta 
I made this today on a whim, and it’s awesome!! This recipe is going to definitely be on the #FitNatik site.... Easiest poached eggs ever over a fresh avocado spread on roasted sweet potatoes.... HEAVEN!!! #mealprep #fitness #proteinrecipes #beforeandafter #workoutroutine #poachedeggs
DAFTAR HARI INI KM BERKESEMPATAN DAPAT DISKON 150K!
ALL VARIANT DIET BY @rebela_dietmayo
MEMBUKA PENDAFTARAN PROGRAM DIET START
》23 OCTOBER 2017
.
NO BOOKING YA, PAY FIRST GET FIRST
.
√ INTERMEDIATE DIET
√ EXTREME DIET
√ VEGETARIAN DIET
√ PROFESSIONAL DIET
√ DAILY CATERING, ETC.
.
100% Halal dengan komposisi makanan sehat
.
For more information and order
☑️Pin bb  D34AD717
☑️081214190988 / 087722290058 / 081320207728 (TLP, Line & WA)

www.rebeladiet.com

We serving your healthy
More easier more tastier
❌NO CANCEL NO REFUND

#dietmayo #dietmayobandung #dietmayojabodetabek #dietmayocikarang #dietmayodepok #dietmayotangerang #dietmayobekasi #dietmayobsd #detox #jakartafoodie #healthydiet #healthyfood #healthchoice #menudiet #weightloss #absmotivation #fitnessmotivation #healthymotivation #workoutroutine #dietmayosehat #cateringdiet #dietmayojaksel #like4like #dietmayocimahi #rebelacatering #dietmayojakarta #dietmayocimahi #cimahikota #dietcimahi #instafoddie #instafoods
DAFTAR HARI INI KM BERKESEMPATAN DAPAT DISKON 150K! ALL VARIANT DIET BY @rebela_dietmayo MEMBUKA PENDAFTARAN PROGRAM DIET START 》23 OCTOBER 2017 . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order ☑️Pin bb D34AD717 ☑️081214190988 / 087722290058 / 081320207728 (TLP, Line & WA) www.rebeladiet.com We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND #dietmayo  #dietmayobandung  #dietmayojabodetabek  #dietmayocikarang  #dietmayodepok  #dietmayotangerang  #dietmayobekasi  #dietmayobsd  #detox  #jakartafoodie  #healthydiet  #healthyfood  #healthchoice  #menudiet  #weightloss  #absmotivation  #fitnessmotivation  #healthymotivation  #workoutroutine  #dietmayosehat  #cateringdiet  #dietmayojaksel  #like4like  #dietmayocimahi  #rebelacatering  #dietmayojakarta  #dietmayocimahi  #cimahikota  #dietcimahi  #instafoddie  #instafoods 
Client - Donisha being transparent about her personal health issues and how she overcame them through our fitness group. You did all the work D! Your dedication will never go unnoticed!
💪🏾
I am trying to grow the fitness family. I need you there November 4th. I just want to impact and change lives!!! This is the alter call!!! Is there ☝🏾😂 Let's goooohhh!!! REGISTER NOW!!!!!! www.journeyfit.net/win.
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#motivationmonday #fitness #workoutmotivation #workouts #workoutroutine #discipline #weightloss #weightlosstransformation #cardio #abs #fitnesstrainer #fitnessjourney #journeyfitness #journeyfit #dallas #dallastrainer #dallasfitness #dallastexas #dallasworkouts #nike #niketraining #npc
Client - Donisha being transparent about her personal health issues and how she overcame them through our fitness group. You did all the work D! Your dedication will never go unnoticed! 💪🏾 I am trying to grow the fitness family. I need you there November 4th. I just want to impact and change lives!!! This is the alter call!!! Is there ☝🏾😂 Let's goooohhh!!! REGISTER NOW!!!!!! www.journeyfit.net/win. 🔥 🔥 🔥 #motivationmonday  #fitness  #workoutmotivation  #workouts  #workoutroutine  #discipline  #weightloss  #weightlosstransformation  #cardio  #abs  #fitnesstrainer  #fitnessjourney  #journeyfitness  #journeyfit  #dallas  #dallastrainer  #dallasfitness  #dallastexas  #dallasworkouts  #nike  #niketraining  #npc 
Client - Donisha being transparent about her personal health issues and how she overcame them through our fitness group. You did all the work D! Your dedication will never go unnoticed!
💪🏾
I am trying to grow the fitness family. I need you there November 4th. I just want to impact and change lives!!! This is the alter call!!! Is there ☝🏾😂 Let's goooohhh!!! REGISTER NOW!!!!!! www.journeyfit.net/win.
🔥
🔥
🔥
#motivationmonday #fitness #workoutmotivation #workouts #workoutroutine #discipline #weightloss #weightlosstransformation #cardio #abs #fitnesstrainer #fitnessjourney #journeyfitness #journeyfit #dallas #dallastrainer #dallasfitness #dallastexas #dallasworkouts #nike #niketraining #npc
Client - Donisha being transparent about her personal health issues and how she overcame them through our fitness group. You did all the work D! Your dedication will never go unnoticed! 💪🏾 I am trying to grow the fitness family. I need you there November 4th. I just want to impact and change lives!!! This is the alter call!!! Is there ☝🏾😂 Let's goooohhh!!! REGISTER NOW!!!!!! www.journeyfit.net/win. 🔥 🔥 🔥 #motivationmonday  #fitness  #workoutmotivation  #workouts  #workoutroutine  #discipline  #weightloss  #weightlosstransformation  #cardio  #abs  #fitnesstrainer  #fitnessjourney  #journeyfitness  #journeyfit  #dallas  #dallastrainer  #dallasfitness  #dallastexas  #dallasworkouts  #nike  #niketraining  #npc 
You all know I'm all about @myopharma, use it, believe in it, and getting stupid results from it.  Visit their site and use my code immortal10 for a 20% discount on any of their products. I highly recommend the complete stack in which i use.

@myopharma - ¡Visit us now! We are exited to provide you with an impeccable online shopping experience. 💪🏻
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#getfit#gains#gymlife#weightup#protein #gymjunkies#itrain#iwork#getsome#nutrition #diet#exercise#ilift#workoutroutine #noexcuses#musclegain#mealprep #phuckyoworkout #leanmuscle #workhard #playharder##savage#bodybuilding#swole##isymfs#ironaddict#nodaysoff #myopharma
You all know I'm all about @myopharma, use it, believe in it, and getting stupid results from it. Visit their site and use my code immortal10 for a 20% discount on any of their products. I highly recommend the complete stack in which i use. @myopharma - ¡Visit us now! We are exited to provide you with an impeccable online shopping experience. 💪🏻 . . . #getfit #gains #gymlife #weightup #protein  #gymjunkies #itrain #iwork #getsome #nutrition  #diet #exercise #ilift #workoutroutine  #noexcuses #musclegain #mealprep  #phuckyoworkout  #leanmuscle  #workhard  #playharder ##savage #bodybuilding #swole ##isymfs #ironaddict #nodaysoff  #myopharma 
Want some weight loss resources? Click my bio link!!
Want some weight loss resources? Click my bio link!!
⛔DONT SKIP LEG DAY KIDS⛔

Straight in with some Steady 100kg back squats with 4 X Mr Punjab all the way from India!! Man's a beast!!!! .
@muscle_hustle_supplements 
@xercise4less 
@_naturalcrave .
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#teammusclehustle #teamlean #xercise4less #naturalcrave #gymflow #legday #squats #fitfamuk #fitguy #physiquecompetitor #menzphysiquemagazine #physiquenews #pcaarmy #pcaofficial #mensfitness #gymlife #workoutroutine #follow #instagood #instadaily #instagym #photooftheday #passion #motivated
⛔DONT SKIP LEG DAY KIDS⛔ Straight in with some Steady 100kg back squats with 4 X Mr Punjab all the way from India!! Man's a beast!!!! . @muscle_hustle_supplements @xercise4less @_naturalcrave . . . . #teammusclehustle  #teamlean  #xercise4less  #naturalcrave  #gymflow  #legday  #squats  #fitfamuk  #fitguy  #physiquecompetitor  #menzphysiquemagazine  #physiquenews  #pcaarmy  #pcaofficial  #mensfitness  #gymlife  #workoutroutine  #follow  #instagood  #instadaily  #instagym  #photooftheday  #passion  #motivated 
Rücken Schultern Trizeps ✔
. ❌ ACHTUNG länger Text ❌
ich bin ehrlich, sooo wichtig wie es mal war ist das Training nicht mehr für mich. Gehe nur noch dann wann ich Lust habe, und auf Instagram hab ich auch nicht mehr so Lust wie früher. Irgendwie geht es nur darum irgendeinen billigen Sponsor zu kriegen um mit dem Code ICHVERKAUFEMICH10 Rabatt zu bewerben obwohl man sich das Produkt nie selbst gekauft hätte - eine von 1000 Bikinimädels auf einem Wettkampf zu sein und sein soziales Leben zu opfern - oder einfach den krassesten Körper zu haben.
Nichts gegen die, die all dem nachgehen, wenn es sie glücklich macht.
Mich macht es aber nicht glücklich 😊 
Trotzdem hab ich alle lieb die mir treu folgen ❤ 
jeder der bis hier gelesen hat kriegt eine Pizza 🍕 #pizzaislife .
#aberhashtagsmüssensein #dieserfitnesslifestyle #mcfit #mcfitbochum #lifting #liftheavy #workout #workoutmode #humpday #workouttime #preworkout #postworkout #workoutroutine #pullday #proudtobemcfit #booster #legday #shesquats #gym #gymlife #bodygoals #bodyinprogress #shredz #pushday #pullday #shoulders #progress #gymselfie #stronggirls #strongerthantheboys
Rücken Schultern Trizeps ✔ . ❌ ACHTUNG länger Text ❌ ich bin ehrlich, sooo wichtig wie es mal war ist das Training nicht mehr für mich. Gehe nur noch dann wann ich Lust habe, und auf Instagram hab ich auch nicht mehr so Lust wie früher. Irgendwie geht es nur darum irgendeinen billigen Sponsor zu kriegen um mit dem Code ICHVERKAUFEMICH10 Rabatt zu bewerben obwohl man sich das Produkt nie selbst gekauft hätte - eine von 1000 Bikinimädels auf einem Wettkampf zu sein und sein soziales Leben zu opfern - oder einfach den krassesten Körper zu haben. Nichts gegen die, die all dem nachgehen, wenn es sie glücklich macht. Mich macht es aber nicht glücklich 😊 Trotzdem hab ich alle lieb die mir treu folgen ❤ jeder der bis hier gelesen hat kriegt eine Pizza 🍕 #pizzaislife  . #aberhashtagsmüssensein  #dieserfitnesslifestyle  #mcfit  #mcfitbochum  #lifting  #liftheavy  #workout  #workoutmode  #humpday  #workouttime  #preworkout  #postworkout  #workoutroutine  #pullday  #proudtobemcfit  #booster  #legday  #shesquats  #gym  #gymlife  #bodygoals  #bodyinprogress  #shredz  #pushday  #pullday  #shoulders  #progress  #gymselfie  #stronggirls  #strongerthantheboys 
Results don't work unless you do!!! Yesterday you said tomorrow!!! Make it happen today 👊🏼🙌🏼💪🏼
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Email me now 📲 elifenutrition@yahoo.com .
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Text me now 📲 305.338.7656 .
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☑️Get #OnlineCoaching
☑️Get #MealPlan
☑️Get #workoutRoutine
☑️Get #GroceryList
☑️Get #SnackIdeas

#elifenutritioncouple
Results don't work unless you do!!! Yesterday you said tomorrow!!! Make it happen today 👊🏼🙌🏼💪🏼
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Email me now 📲 elifenutrition@yahoo.com .
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Text me now 📲 305.338.7656 .
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☑️Get #OnlineCoaching
☑️Get #MealPlan
☑️Get #workoutRoutine
☑️Get #GroceryList
☑️Get #SnackIdeas

#elifenutritioncouple
👉🏻 Majority of the people who are trying to lose weight believe that, if they only start eating “clean” food, they will start losing weight. 🍉
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This is a common misconception. The truth is that you can still not lose any weight while eating only “clean” food because you still may be eating an excessive amount of calories. 🍌
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The most important thing for losing fat is being in a caloric deficit. In other words, you need to consume fewer calories than you are burning. 🍔
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Therefore, what I encourage you to do is to figure out your weight loss calorie intake, and start tracking your calories for the extended period. I can promise you that it will help you to lose weight. 🙋🏻‍♂️
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If you need help with setting up your calorie (and macronutrient?) intake, feel free to reach out to me through email or DM, and I will make sure to help you with that. 📥
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If you know someone who needs to hear this, tag him or her below! ✏️❤️
👉🏻 Majority of the people who are trying to lose weight believe that, if they only start eating “clean” food, they will start losing weight. 🍉 - This is a common misconception. The truth is that you can still not lose any weight while eating only “clean” food because you still may be eating an excessive amount of calories. 🍌 - The most important thing for losing fat is being in a caloric deficit. In other words, you need to consume fewer calories than you are burning. 🍔 - Therefore, what I encourage you to do is to figure out your weight loss calorie intake, and start tracking your calories for the extended period. I can promise you that it will help you to lose weight. 🙋🏻‍♂️ - If you need help with setting up your calorie (and macronutrient?) intake, feel free to reach out to me through email or DM, and I will make sure to help you with that. 📥 - If you know someone who needs to hear this, tag him or her below! ✏️❤️
Us dudes love our 💪gunz💪! But, what's the best way to build them? Aside from heavy compound exercises in your routine, be sure to include these bread-&-butter arm building moves as well as your favorite accessory exercises in higher rep ranges! 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout #weighttraining #weightlifting #strengthtraining #strength #muscle #gains #gymmotivation #workoutroutine #fitness #tsensational #powerlifting #benchpress #gymfails #weightloss #fitfoodie #weightlosstransformation #weightlossjourney #onlinecoach #onlinecoaching #arms #armsworkout #biceps #fitnesstips #fitness #flex #dieting #flexibledieting #dedicated
Us dudes love our 💪gunz💪! But, what's the best way to build them? Aside from heavy compound exercises in your routine, be sure to include these bread-&-butter arm building moves as well as your favorite accessory exercises in higher rep ranges! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout  #weighttraining  #weightlifting  #strengthtraining  #strength  #muscle  #gains  #gymmotivation  #workoutroutine  #fitness  #tsensational  #powerlifting  #benchpress  #gymfails  #weightloss  #fitfoodie  #weightlosstransformation  #weightlossjourney  #onlinecoach  #onlinecoaching  #arms  #armsworkout  #biceps  #fitnesstips  #fitness  #flex  #dieting  #flexibledieting  #dedicated 
Happy Monday 😇
The past week/weekend I was far from perfect when it comes to my diet and working out! But I’m not using today to look back & be mad at myself or try to be super strict on myself like I would in the past. No more guilt for just having a normal life! 
Using today to just pick back up on my healthy and attainable LIFESTYLE! So it doesn’t matter how bad you mess up you always can just jump right back in because it is a lifestyle.
A new week to set some goals & hit them! Taking this week easy and going to try not to overload myself! Just got home from doing some light cardio & I’m feeling much better ☺️
Also went and got some groceries for the week & ive take pictures of everything I’ve ate today to post in a little bit! *pats self on back*
Happy Monday 😇 The past week/weekend I was far from perfect when it comes to my diet and working out! But I’m not using today to look back & be mad at myself or try to be super strict on myself like I would in the past. No more guilt for just having a normal life! Using today to just pick back up on my healthy and attainable LIFESTYLE! So it doesn’t matter how bad you mess up you always can just jump right back in because it is a lifestyle. A new week to set some goals & hit them! Taking this week easy and going to try not to overload myself! Just got home from doing some light cardio & I’m feeling much better ☺️ Also went and got some groceries for the week & ive take pictures of everything I’ve ate today to post in a little bit! *pats self on back*
Recognise progression... you may not have achieved your target, but you are stronger than you were yesterday and the day before and consider with one extra rep or another choice to have a healthier meal then you are making those necessary changes. So don't feel defeated you can do this- something I need to bare in mind 💭👊🏻 #fitness #fitnessmotivation #fit #fitnessmodel #fitnessgirl #workoutmotivation #workout #workouttime #workoutroutine #workoutdiary #weightlossjourney #weightlifting #weightloss #weightlossgoals #exercise #gym #gymmotivation #gymlife #healthyfood #healthylifestyle #healthychoices #healthyeating #healthyfood #balance
Recognise progression... you may not have achieved your target, but you are stronger than you were yesterday and the day before and consider with one extra rep or another choice to have a healthier meal then you are making those necessary changes. So don't feel defeated you can do this- something I need to bare in mind 💭👊🏻 #fitness  #fitnessmotivation  #fit  #fitnessmodel  #fitnessgirl  #workoutmotivation  #workout  #workouttime  #workoutroutine  #workoutdiary  #weightlossjourney  #weightlifting  #weightloss  #weightlossgoals  #exercise  #gym  #gymmotivation  #gymlife  #healthyfood  #healthylifestyle  #healthychoices  #healthyeating  #healthyfood  #balance 
a Wise Women recognizes when her Life is out of Balance and summons the courage to act to correct it, she know's the true meaning of generosity, HAPPINESS is the reward for a life lived in HARMONY, with a courage and grace.

Life is a BALANCE between REST & MOVEMENT ******************************************************* #goodnight #thoughtforthenight #grateful #blessing #honorable‎ #choice #choose ‎ #creator 
#mydestiny #healthylifestyle #mywayofliving 
#confidence #dedicated #persistence #stronger #goal #workoutroutine #fitfam #womenwholift #gymfreak 
#fitnessinspiration‎ #change #greatness ‎ 
#bestversionofyourself #fitover40 #fitat48 #fitdutchie
a Wise Women recognizes when her Life is out of Balance and summons the courage to act to correct it, she know's the true meaning of generosity, HAPPINESS is the reward for a life lived in HARMONY, with a courage and grace. Life is a BALANCE between REST & MOVEMENT ******************************************************* #goodnight  #thoughtforthenight  #grateful  #blessing  #honorable ‎ #choice  #choose  ‎ #creator   #mydestiny  #healthylifestyle  #mywayofliving   #confidence  #dedicated  #persistence  #stronger  #goal  #workoutroutine  #fitfam  #womenwholift  #gymfreak   #fitnessinspiration ‎ #change  #greatness  ‎  #bestversionofyourself  #fitover40  #fitat48  #fitdutchie 
🚨NEW VIDEO 🚨 click the link in my bio! 
My goal is to never miss a leg day. And when I have no idea on what to do at the gym I like to go for the leg day! I wish everyday could be leg day. ...
#natnailedit #fitnessjourney #gains
🚨NEW VIDEO 🚨 click the link in my bio! My goal is to never miss a leg day. And when I have no idea on what to do at the gym I like to go for the leg day! I wish everyday could be leg day. ... #natnailedit  #fitnessjourney  #gains 
🔥every program is 100% tailored specifically to each individual lifestyle and goals. Click the link in —> @shedfat Bio use code "RESULTS" $50 custom plan 😱
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1. More Energy 
2. Maintain lean muscle and burn body fat
4. Never feel hungry
5. You’ll drop body fat quickly.
6. Easy to sustain.
—
🔥Look Good, FEEL BETTER!
🔥every program is 100% tailored specifically to each individual lifestyle and goals. Click the link in —> @shedfat Bio use code "RESULTS" $50 custom plan 😱 — 1. More Energy 
2. Maintain lean muscle and burn body fat
4. Never feel hungry
5. You’ll drop body fat quickly.
6. Easy to sustain. — 🔥Look Good, FEEL BETTER!
If you've been tuning in to my Instastories then you know that I'm getting into jump roping for workouts. It's a super effective form of cardio, it tones the body and it's fun! It's very tiring 😓, but fun 😄. I've found some tools to make jumping rope even more exciting that I'll be sharing in my next post 😌👊🏽
If you've been tuning in to my Instastories then you know that I'm getting into jump roping for workouts. It's a super effective form of cardio, it tones the body and it's fun! It's very tiring 😓, but fun 😄. I've found some tools to make jumping rope even more exciting that I'll be sharing in my next post 😌👊🏽
Monday's ⏰ it starts again! 
Schedule as follows:
9:30am Kickboxing
6pm Kids MMA
7pm Women's Bootcamp
7pm Brazlian Jiu Jitsu
8pm Bootcamp
8pm Muay Thai
Monday's ⏰ it starts again! Schedule as follows: 9:30am Kickboxing 6pm Kids MMA 7pm Women's Bootcamp 7pm Brazlian Jiu Jitsu 8pm Bootcamp 8pm Muay Thai
Some people these days. don't know the true meaning of the word gym life. some people may say that they don't do it no more because of injuries. or they don't have to because they've been there and done that. and that's the people that don't know the true meaning of gym life. it's just a lifestyle. something that you wake up to. and think about everyday. it comes first in the morning. and the last thing you think about at night. and this is my lifestyle.) #Lifestyle#gymlife#true#nevergiveup#com#lik#fol#love#Virgo#cardio#powerbuilding#BODYBUILDING#crossfit#wisdom#WORKOUTROUTINE
Some people these days. don't know the true meaning of the word gym life. some people may say that they don't do it no more because of injuries. or they don't have to because they've been there and done that. and that's the people that don't know the true meaning of gym life. it's just a lifestyle. something that you wake up to. and think about everyday. it comes first in the morning. and the last thing you think about at night. and this is my lifestyle.) #Lifestyle #gymlife #true #nevergiveup #com #lik #fol #love #Virgo #cardio #powerbuilding #BODYBUILDING #crossfit #wisdom #WORKOUTROUTINE 
Just got done doing my morning workout Cardio & Abs ✔️ •
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Who wants me to post an Ab workout I do for my Seratus & Obliques that you guys can try to get these shredded Obliques 💯
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6 days out from @musclecontest Grand Prix 🏆
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• 📍1 on 1 Personal Training or Online Coaching 📨 Christianfleenor@hotmail.com or set up a call with me & send a text for more info 📲Book NOW 📩 9496077239 📞 •
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Just got done doing my morning workout Cardio & Abs ✔️ • • Who wants me to post an Ab workout I do for my Seratus & Obliques that you guys can try to get these shredded Obliques 💯 • • 6 days out from @musclecontest Grand Prix 🏆 • • 📍1 on 1 Personal Training or Online Coaching 📨 Christianfleenor@hotmail.com or set up a call with me & send a text for more info 📲Book NOW 📩 9496077239 📞 • •
Tag two friends you would like to try this with. 😊

FOLLOW ➡️ @_fitness_ladies_ for fitness videos & pics
Hashtag #_fitness_ladies_ in your captions for a possible feature

Credit to @jessiebabyfit
Tag two friends you would like to try this with. 😊 FOLLOW ➡️ @_fitness_ladies_ for fitness videos & pics Hashtag #_fitness_ladies_  in your captions for a possible feature Credit to @jessiebabyfit
How do you want to feel on the Holidays??
Join my 21 days #BootyChallenge 🍑🍑🔥
Love to do this challenges to help more people have the BEST SHAPE OF THEIR LIVES 🙌🏻👙😍 so here we go again 💪🏻😝
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On OCTOBER 23 I'm starting a 21 days challenge to help you get into shape 😄💪🏼 If you've been interested in trying our products this is the perfect time to join!! You will:
☑️Get #OnlineCoaching
☑️Get #MealPlan
☑️Get #workoutRoutine
☑️Get #GroceryList
☑️Get #SnackIdeas
☑️Get #Surprises
#JoinMe
#21DaysBootyChallenge
Let me get you started DM📥/ 📲201.279.9575
How do you want to feel on the Holidays?? Join my 21 days #BootyChallenge  🍑🍑🔥 Love to do this challenges to help more people have the BEST SHAPE OF THEIR LIVES 🙌🏻👙😍 so here we go again 💪🏻😝 • On OCTOBER 23 I'm starting a 21 days challenge to help you get into shape 😄💪🏼 If you've been interested in trying our products this is the perfect time to join!! You will: ☑️Get #OnlineCoaching  ☑️Get #MealPlan  ☑️Get #workoutRoutine  ☑️Get #GroceryList  ☑️Get #SnackIdeas  ☑️Get #Surprises  #JoinMe  #21DaysBootyChallenge  Let me get you started DM📥/ 📲201.279.9575
WHEN YOU REALIZE YOU DID SOMETHING YOU NEVER THOUGHT YOU COULD 😂😂😂😂🎥🐒💕
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Apparently I'm the type of person that dances when excited! 💃
This video still make me laugh 😂😂 I Seriously never thought I could do JUMPING PISTOL SQUATS over the bench!
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Do you know the feeling? 😂😂😂💃 #WhatJustHappened #TheDanceOfExcitment #MonkeyBusiness #SayWhat #PistolSquat #tb
WHEN YOU REALIZE YOU DID SOMETHING YOU NEVER THOUGHT YOU COULD 😂😂😂😂🎥🐒💕 - Apparently I'm the type of person that dances when excited! 💃 This video still make me laugh 😂😂 I Seriously never thought I could do JUMPING PISTOL SQUATS over the bench! - Do you know the feeling? 😂😂😂💃 #WhatJustHappened  #TheDanceOfExcitment  #MonkeyBusiness  #SayWhat  #PistolSquat  #tb 
Proud to announce our partnership with @perform_better — the experts in functional training, rehabilitation & sports performance
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Look for #CoreFlytes in their upcoming catalogs and at their functional training summits
Proud to announce our partnership with @perform_better — the experts in functional training, rehabilitation & sports performance - Look for #CoreFlytes  in their upcoming catalogs and at their functional training summits
🔥Things are burning over here! 25 pounds of fat obliterated! Lately my daily diet has been under 600 calories. I eat a lot of cucumbers throughout the day for quick low cal fuel.  I can feel my body turning into a fat burning machine. Discipline is key!!! weightlosstransformation #weightlossjourney #eatwell #betterfood #800caloriediet  #fitnessgirl #fitnessjourney #fitnessmotivation #livewell #luxurylife  #fitlife #fitnessgoals #workoutroutine  #loseweight  #rawfood #organicmeals #organicfood #veganfood #veganfriendly #mealreplacement 
#gardenoflife #wholefoods #mealprep #lowcaloriediet #24hourfitness #superfoods
🔥Things are burning over here! 25 pounds of fat obliterated! Lately my daily diet has been under 600 calories. I eat a lot of cucumbers throughout the day for quick low cal fuel. I can feel my body turning into a fat burning machine. Discipline is key!!! weightlosstransformation #weightlossjourney  #eatwell  #betterfood  #800caloriediet  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #livewell  #luxurylife  #fitlife  #fitnessgoals  #workoutroutine  #loseweight  #rawfood  #organicmeals  #organicfood  #veganfood  #veganfriendly  #mealreplacement  #gardenoflife  #wholefoods  #mealprep  #lowcaloriediet  #24hourfitness  #superfoods 
Arm day 💪🏼
Arm day 💪🏼
Getting very consistently waisted for the last 2 weeks! This step took apprxm.2 years for me & @vannabeltt is smth I go for!!! 😎
Experience so far? - I must say,maybe this was something I lacked previously, definitely gives me extra push even more now! ..even thou no struggle with motivation or eating habits for last 1,5months. 
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I can suggest to all the ladies wishing for smth more regarding their waist-training! Consistency will be the key. And of cooourse - Freddy pants love- a girl's best friend😍 my choice for last 3 years.
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#freddy #waisted #waisttraining #sunday #workout #routine #fitness  #circuittraining #workoutmotivation #fitnessmotivation #workoutroutine #upperbody #strengthtraining #workhard #sweat #inspo #abs #absworkout #fatburner #gaintrain #muscle #musclegrowth #training #trainhard #tampere #urheilu #finland #latvian
Getting very consistently waisted for the last 2 weeks! This step took apprxm.2 years for me & @vannabeltt is smth I go for!!! 😎 Experience so far? - I must say,maybe this was something I lacked previously, definitely gives me extra push even more now! ..even thou no struggle with motivation or eating habits for last 1,5months. ____ I can suggest to all the ladies wishing for smth more regarding their waist-training! Consistency will be the key. And of cooourse - Freddy pants love- a girl's best friend😍 my choice for last 3 years. _____ #freddy  #waisted  #waisttraining  #sunday  #workout  #routine  #fitness  #circuittraining  #workoutmotivation  #fitnessmotivation  #workoutroutine  #upperbody  #strengthtraining  #workhard  #sweat  #inspo  #abs  #absworkout  #fatburner  #gaintrain  #muscle  #musclegrowth  #training  #trainhard  #tampere  #urheilu  #finland  #latvian 
Getting in that Monday cardio workout!😅🙃
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#mondaymotivation #cardio #problemsolving #adulthood
Hahah great post by @leenbodysystems!! #Repost @leenbodysystems (@get_repost)
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Don’t b that daddy!! If ur gona talk shit Hav ur own!! 🤣😂🤣Hope all r havin a great day! That grind is hard, but hopefully ur more so! Kick some ass make it ur own!💪🏾
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Hahah great post by @leenbodysystems!! #Repost  @leenbodysystems (@get_repost) ・・・ Don’t b that daddy!! If ur gona talk shit Hav ur own!! 🤣😂🤣Hope all r havin a great day! That grind is hard, but hopefully ur more so! Kick some ass make it ur own!💪🏾 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
New style, new methods, new clients.... soon a new page. Not only training and fitness but life style. As trainers... we do more then train your body but train your mind. Not only do we train you but you train us. We are that open ear. 
Take a bite out of fitness.
Now open #fitness #motivation #healthylifestyle #healthyfood #nutrition #gymshark #gymrat #openear #sharkbitefitness #goals #focus #sacrifice #workouts #workoutroutine #shedded #beastmode #bodybuilding
New style, new methods, new clients.... soon a new page. Not only training and fitness but life style. As trainers... we do more then train your body but train your mind. Not only do we train you but you train us. We are that open ear. Take a bite out of fitness. Now open #fitness  #motivation  #healthylifestyle  #healthyfood  #nutrition  #gymshark  #gymrat  #openear  #sharkbitefitness  #goals  #focus  #sacrifice  #workouts  #workoutroutine  #shedded  #beastmode  #bodybuilding 
NEW MONDAY
NEW WEEK
NEW GOALS.
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It's finished 🙌🏼🎬
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Heute zum #motivationmonday 🏋🏼‍♀️🚀💥💪🏼🏆
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Samstag hat mich @urbanmedia38 ein wenig im Gym mit der Kamera 🎥 begleitet.
Gestern war das Video schon fertig☝🏼😱
GUTE ARBEIT meine Liebe 😏💪🏼❤️
und natürlich.....ein riesengroßes Dankeschön 🙏🏼☺️❣️ für mein #motivation Video👌🏼🎬
@urbanmedia38 
@noccogermany 
@fitnessland_feel_the_fitness .
Ich hoffe, ihr seid alle gut in die neue Woche gekommen und konntet das Wetter ein bisschen genießen ☀️
Mir geht's heute wesentlich besser als gestern, hatte ein gutes Beintraining und habe in der Sonne etwas positive Energie getankt ☝🏼👍🏼😊
❤️❤️❤️
NEW MONDAY NEW WEEK NEW GOALS. . It's finished 🙌🏼🎬 . Heute zum #motivationmonday  🏋🏼‍♀️🚀💥💪🏼🏆 . Samstag hat mich @urbanmedia38 ein wenig im Gym mit der Kamera 🎥 begleitet. Gestern war das Video schon fertig☝🏼😱 GUTE ARBEIT meine Liebe 😏💪🏼❤️ und natürlich.....ein riesengroßes Dankeschön 🙏🏼☺️❣️ für mein #motivation  Video👌🏼🎬 @urbanmedia38 @noccogermany @fitnessland_feel_the_fitness . Ich hoffe, ihr seid alle gut in die neue Woche gekommen und konntet das Wetter ein bisschen genießen ☀️ Mir geht's heute wesentlich besser als gestern, hatte ein gutes Beintraining und habe in der Sonne etwas positive Energie getankt ☝🏼👍🏼😊 ❤️❤️❤️
Ben haftaya oglen ust bolge antrenmani aksam da kardiyomu yaparak basladim💪🏻 guc benimle ve sizinle olsun 💣 birazdan sorucam bakalim bugun kimler sporunu yapti 🔥❓ I have started the week with upper body workout and cardio 💪🏻 may force with me and you 💣 i will ask in few minutes did you do your workout ❓ lets see👻

#motivation  #fitness #functionalfitness #functionaltraining #fitnessmotivation #stayfit #trainingday #plank #weightlosstips #corestrength #picoftheday #fitspo #fitspiration #fit #igers #fitturkiye #training #workout #workoutmotivation #moveoftheday #gymexercises  #workoutroutine  #weightlifting #weightloss #gymgirl #strongisthenewskinny #fitnessgirl #girlspower #trainhard #nopainnogain
Ben haftaya oglen ust bolge antrenmani aksam da kardiyomu yaparak basladim💪🏻 guc benimle ve sizinle olsun 💣 birazdan sorucam bakalim bugun kimler sporunu yapti 🔥❓ I have started the week with upper body workout and cardio 💪🏻 may force with me and you 💣 i will ask in few minutes did you do your workout ❓ lets see👻 #motivation  #fitness  #functionalfitness  #functionaltraining  #fitnessmotivation  #stayfit  #trainingday  #plank  #weightlosstips  #corestrength  #picoftheday  #fitspo  #fitspiration  #fit  #igers  #fitturkiye  #training  #workout  #workoutmotivation  #moveoftheday  #gymexercises  #workoutroutine  #weightlifting  #weightloss  #gymgirl  #strongisthenewskinny  #fitnessgirl  #girlspower  #trainhard  #nopainnogain 
As you guys know, #dance is a huge part of who I am. I grew-up as a competitive ballroom dancer, practicing atleast 4 hours every single day. My career has since evolved, but dancing will always be #mypassion. So you will usually find dancing incorporated in my #workoutroutine or #nightsout -- like this at GoldBar!⠀
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#dancing #girlsnightout #dancingismylife #fitspo #dancingismyfirstlove #stylistlife #stylist #streetstyle #streetstylefashion #goldbackground #designstyle #ootn #outfitofthenighty #fashiondiaries #greatbackground #ballroomdancers #nicolevolynets
As you guys know, #dance  is a huge part of who I am. I grew-up as a competitive ballroom dancer, practicing atleast 4 hours every single day. My career has since evolved, but dancing will always be #mypassion . So you will usually find dancing incorporated in my #workoutroutine  or #nightsout  -- like this at GoldBar!⠀ .⠀ .⠀ .⠀ .⠀ #dancing  #girlsnightout  #dancingismylife  #fitspo  #dancingismyfirstlove  #stylistlife  #stylist  #streetstyle  #streetstylefashion  #goldbackground  #designstyle  #ootn  #outfitofthenighty  #fashiondiaries  #greatbackground  #ballroomdancers  #nicolevolynets 
Exercising strengthens both the body and the mind. 💪 With the 5 minute "Health Glows" fitness routines everyone can incorporate exercising into their busy schedules! 🙌

Exercise with the NEW 5 minute fitness routine on my YouTube channel"Health Glows". Currently, the link is in my bio. 😉💙
Exercising strengthens both the body and the mind. 💪 With the 5 minute "Health Glows" fitness routines everyone can incorporate exercising into their busy schedules! 🙌 Exercise with the NEW 5 minute fitness routine on my YouTube channel"Health Glows". Currently, the link is in my bio. 😉💙
Peppermint is my favorite gym accessory. I add a drop to my water and a drop to my wrists to help me power through my workouts.
Peppermint is my favorite gym accessory. I add a drop to my water and a drop to my wrists to help me power through my workouts.
Couple Goals🙌Shreded or NAH!?🙌
Tag your fittest friend 😊😂
Follow @bbuildingcity for more .
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Tags
#Men#man#fitness#fitmen#bodybuilding#chestworkout#workout#dailyworkout#hotmen#muscles#muscularmen#fathers#strong#strongmen#classyman#summer#women#girls#workouts#dailygym#shreded#workoutroutine#workoutrecipe#food#workoutfood#bodybuilders
Ein Blick hinter die Kulissen vom letzten Shooting mit @stanislav_reiser und @marina.rii im @familyfitnessclub. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Besondere Dank geht an Family Fitness und @byxoutos für die großartige Unterstützung. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
🇬🇧 Behind the scenes at my last shooting in my gym. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#video #clip #behindthescenes #gym #fitness #malefitnessmodel #photography #photoshoot #makingof #flash #flashlight #modelkartei #youngnuo #muscles #mensphysique #shirtless #workoutroutine #posing #videooftheday #familyfitnessclub #siegburg #bikinimodel #fitnessathlete
Ein Blick hinter die Kulissen vom letzten Shooting mit @stanislav_reiser und @marina.rii im @familyfitnessclub. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Besondere Dank geht an Family Fitness und @byxoutos für die großartige Unterstützung. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🇬🇧 Behind the scenes at my last shooting in my gym. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #video  #clip  #behindthescenes  #gym  #fitness  #malefitnessmodel  #photography  #photoshoot  #makingof  #flash  #flashlight  #modelkartei  #youngnuo  #muscles  #mensphysique  #shirtless  #workoutroutine  #posing  #videooftheday  #familyfitnessclub  #siegburg  #bikinimodel  #fitnessathlete 
Simple yoga poses for firm breast
حركات ساده ي يوگا براي سفت كردن سينه
#workout #workingout #workoutmotivation #dailyworkout #workouts #workoutroutine #fitness #fitnesstime #fitnessmotivation #yoga #yogalifestyle #yogaforlife #yogaforbegginers #yogachallenge #yogainspiration #yogaforchange #yogaforwomen #yogaformen #yogaforkids #happy #happylife #happylifestyle #happiness #healtylifestyle #healtybody 
Join and follow👇👇👇👇👇👇
@funnymooon @funnymooon @funnymooon
Simple yoga poses for firm breast حركات ساده ي يوگا براي سفت كردن سينه #workout  #workingout  #workoutmotivation  #dailyworkout  #workouts  #workoutroutine  #fitness  #fitnesstime  #fitnessmotivation  #yoga  #yogalifestyle  #yogaforlife  #yogaforbegginers  #yogachallenge  #yogainspiration  #yogaforchange  #yogaforwomen  #yogaformen  #yogaforkids  #happy  #happylife  #happylifestyle  #happiness  #healtylifestyle  #healtybody  Join and follow👇👇👇👇👇👇 @funnymooon @funnymooon @funnymooon
HOW is it already Monday again? Tag someone you spent the weekend with and wish them a happy Monday! 💕repost from @becratefulaustralia ✌🏽
HOW is it already Monday again? Tag someone you spent the weekend with and wish them a happy Monday! 💕repost from @becratefulaustralia ✌🏽
Sometimes we create our own messes and then make ourselves overwhelmed. I hope I'm not the only one but as moms we try to crunch everything in and we don’t say no.  In the end we’re left feeling like we’ve failed because we don’t get everything done that we set out to complete.  First problem is when everything feels like it’s a priority. Some things may be but can’t be at the same time.

Some days you’ll feel like a rock star and you’re banging out everything! GO YOU! And other times you’ll have that F this attitude where everything is cancelled lol. 
You’ll feel like you went hard in that workout, feel great but now you’re running late to the office or to church…again.  Some mornings I’m super mom/ wife/coach and killing it then other days I’m like WTF am I doing this? Feeling tired and overwhelmed and by the end of the night Axis ends up taking himself a bath 😩feeling like he’s a big boy now meanwhile moms feeling like a shitty human. 🙇🏾‍♀️ Some things will suffer if you don’t find balance.  CORRECTION A LOT of things will suffer if you don’t find balance. It’s okay to take a day off from one thing so you’re not bombarded by everything.  Everything will feel burdensome when you don’t carve out time to do the important things and plan some wiggle room for the just in case.  Yesterday I met some goals and others I didn’t meet.  Did I beat myself up about it…YES! LOL I bet ya thought I was going to say no.  Well I did for a few hours, had an attitude about it, made a lot of empty threats to the kids if they didn’t do this that or the third in the 5mins...end it with a or else you know parenting lol then I had to get honest with myself and I was trying to do too much. So I let it go and came back to some of things I had to do hours later with a more sane approach. 
Do the things that matter. If it begins to overwhelm you that is not the time to lean in…that’s when you put it down and walk away do something else and go back to it when you know you can put that 100% it needs to be amazing. Be honest with yourself and remember we’re all doing the best we can. #EmpoweredbyCathy
Sometimes we create our own messes and then make ourselves overwhelmed. I hope I'm not the only one but as moms we try to crunch everything in and we don’t say no. In the end we’re left feeling like we’ve failed because we don’t get everything done that we set out to complete. First problem is when everything feels like it’s a priority. Some things may be but can’t be at the same time. Some days you’ll feel like a rock star and you’re banging out everything! GO YOU! And other times you’ll have that F this attitude where everything is cancelled lol. You’ll feel like you went hard in that workout, feel great but now you’re running late to the office or to church…again. Some mornings I’m super mom/ wife/coach and killing it then other days I’m like WTF am I doing this? Feeling tired and overwhelmed and by the end of the night Axis ends up taking himself a bath 😩feeling like he’s a big boy now meanwhile moms feeling like a shitty human. 🙇🏾‍♀️ Some things will suffer if you don’t find balance. CORRECTION A LOT of things will suffer if you don’t find balance. It’s okay to take a day off from one thing so you’re not bombarded by everything. Everything will feel burdensome when you don’t carve out time to do the important things and plan some wiggle room for the just in case. Yesterday I met some goals and others I didn’t meet. Did I beat myself up about it…YES! LOL I bet ya thought I was going to say no. Well I did for a few hours, had an attitude about it, made a lot of empty threats to the kids if they didn’t do this that or the third in the 5mins...end it with a or else you know parenting lol then I had to get honest with myself and I was trying to do too much. So I let it go and came back to some of things I had to do hours later with a more sane approach. Do the things that matter. If it begins to overwhelm you that is not the time to lean in…that’s when you put it down and walk away do something else and go back to it when you know you can put that 100% it needs to be amazing. Be honest with yourself and remember we’re all doing the best we can. #EmpoweredbyCathy 
Yay yay another workout video for ya! Finally got over this cold! 😵I decided to make an easy routine you can adjust to your own strength and ability. If you have heavy weights go use them and do lower reps --> (progressive overload) or just use a resistance band for a HIIT cardio session

1🍑. Bulgarian split squat 
2🍑. Donkey kick pulses 
3🍑. Straight leg donkey kicks 
4🍑. Side crab walks --> sqeeze the peach!! 5🍑. Squat jump with pulses
6🍑. One leg lunge pulses 
7🍑. Balancing backward lunge 
Happy Monday everyone! 🔥🏋💓
Yay yay another workout video for ya! Finally got over this cold! 😵I decided to make an easy routine you can adjust to your own strength and ability. If you have heavy weights go use them and do lower reps --> (progressive overload) or just use a resistance band for a HIIT cardio session 1🍑. Bulgarian split squat 2🍑. Donkey kick pulses 3🍑. Straight leg donkey kicks 4🍑. Side crab walks --> sqeeze the peach!! 5🍑. Squat jump with pulses 6🍑. One leg lunge pulses 7🍑. Balancing backward lunge Happy Monday everyone! 🔥🏋💓
Don’t b that daddy!! If ur gona talk shit Hav ur own!! 🤣😂🤣Hope all r havin a fuckin great day! That grind is hard, but hopefully ur more so! Kick some ass make it ur own!💪🏾
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Don’t b that daddy!! If ur gona talk shit Hav ur own!! 🤣😂🤣Hope all r havin a fuckin great day! That grind is hard, but hopefully ur more so! Kick some ass make it ur own!💪🏾 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup