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when I'm assertive I'm a bitch when a mans assertive he's a boss but I feel like for 1 moment if I'm not paying atrention I could lose everything (NM) 
Somtimes when we think about are dreams an goals we don't think about how they will effect the people we love the most specially after we accomplish or if we make are dreams come true we can take them with us but not all the way we think if we love it they will love it cuz they love us but no that's not how it works if anything they will be the ones to question are choices while saying we support you they will be the ones to somtimes not believe in you but that's ok because its not their life how can u expect them to understand a life that u want it's selfish of you to think that you have to force them to love something you do because you love it but you're in this by yourself now they might love you and it's good to have their support but you do not need it but when u do make it you will know who was their an who wasnt believe in your self because at the end of the day most people won't start believing in you till its to late. .
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#workouts #workforit #motivation #determination #fit#fitnessmodel#Fitspo #instagood #instafit #lifestyle #healthyeating #lifestyleblogger #possitivity #honesty #selflove #girlswhosquat #girlsthatlift #bodybuilder #believe #weightlifting #likesforlikes #followforfollow #strong #fitchick #bbw #workhard
when I'm assertive I'm a bitch when a mans assertive he's a boss but I feel like for 1 moment if I'm not paying atrention I could lose everything (NM) Somtimes when we think about are dreams an goals we don't think about how they will effect the people we love the most specially after we accomplish or if we make are dreams come true we can take them with us but not all the way we think if we love it they will love it cuz they love us but no that's not how it works if anything they will be the ones to question are choices while saying we support you they will be the ones to somtimes not believe in you but that's ok because its not their life how can u expect them to understand a life that u want it's selfish of you to think that you have to force them to love something you do because you love it but you're in this by yourself now they might love you and it's good to have their support but you do not need it but when u do make it you will know who was their an who wasnt believe in your self because at the end of the day most people won't start believing in you till its to late. . . . . . . . . . . . . . . . #workouts  #workforit  #motivation  #determination  #fit #fitnessmodel #Fitspo  #instagood  #instafit  #lifestyle  #healthyeating  #lifestyleblogger  #possitivity  #honesty  #selflove  #girlswhosquat  #girlsthatlift  #bodybuilder  #believe  #weightlifting  #likesforlikes  #followforfollow  #strong  #fitchick  #bbw  #workhard 
ادم ها جوری زندگی میکنند که لیاقت دارن🙌🏻♥️
@alirzfathi 
@alefphotography.ir .
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#dj_philip_ 
#potography#myradiojavan#radiojavan#z#tattoo#iran#dj#iphone8#vimoda#dubai#usa#ziba#djkhaled#parties#photography#abelton#paintball#aramesh#eventplanner#arosi#instagram#clup#tehran#tagafriend#lakchery#fitness#workouts#hollywood
BUMBUM NA NUCA!!!! Verão aí e a mulherada desesperada querendo o glúteo gigante!! Para ajudar vocês meninas, montamos um aperitivo para vocês de como treinar o glúteo na academia. Logo mostraremos um treino completo de como desenvolver seu glúteo em 90 dias. Mágica para perder peso e diminuir gordura é simples, para ganho de massa muscular o trabalho é mais complexo, por isso montaremos um plano para você desenvolver seu glúteo com qualidade. AGUARDEM!!! #bumbumnanuca #fitness #musculacao #musculacaofeminina #academia #treino #workout #workouts #treinofuncional
BUMBUM NA NUCA!!!! Verão aí e a mulherada desesperada querendo o glúteo gigante!! Para ajudar vocês meninas, montamos um aperitivo para vocês de como treinar o glúteo na academia. Logo mostraremos um treino completo de como desenvolver seu glúteo em 90 dias. Mágica para perder peso e diminuir gordura é simples, para ganho de massa muscular o trabalho é mais complexo, por isso montaremos um plano para você desenvolver seu glúteo com qualidade. AGUARDEM!!! #bumbumnanuca  #fitness  #musculacao  #musculacaofeminina  #academia  #treino  #workout  #workouts  #treinofuncional 
BIGBOX FIGHT AND FITNESS
📸: @bigboxbkk
💪🏼: @bigboxbkk
💬: #bigboxbkk #bigboxsquad
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BIGBOX FIGHT AND FITNESS - @bigboxbkk
TRAIN WITH PURPOSE .
For information:
Call: 083-049-1111
สอบถามเพิ่มเติม: line.me/ti/p/%40bigboxbkk
Messenger: m.me/bigboxbkk
Facebook: fb.com/bigboxbkk
Instagram: instagram.com/bigboxbkk
Website: www.bigboxbkk.com
Map: https://goo.gl/maps/XuG4zBn5Wq82
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BIGBOX FIGHT AND FITNESS 📸: @bigboxbkk 💪🏼: @bigboxbkk 💬: #bigboxbkk  #bigboxsquad  . BIGBOX FIGHT AND FITNESS - @bigboxbkk TRAIN WITH PURPOSE . For information: Call: 083-049-1111 สอบถามเพิ่มเติม: line.me/ti/p/%40bigboxbkk Messenger: m.me/bigboxbkk Facebook: fb.com/bigboxbkk Instagram: instagram.com/bigboxbkk Website: www.bigboxbkk.com Map: https://goo.gl/maps/XuG4zBn5Wq82 .
@raphaellcerqueira 📷
@raphaellcerqueira 📷
[Not just Cardio]⠀
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For many people the first thing they do when they want to lose fat or get healthier they head for the treadmill/elliptical/bike.⠀
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Yes cardio will improve your cardiovascular endurance and help promote weight lose but it should not be the only tool in your arsenal.⠀
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Adding weight training along side your cardio plan will not only improve your fat loss but help you maintain it.⠀
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By adding muscle to your body you will better maintain your fat loss aka you it will help keep off the fat you just lost.⠀
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But you might ask "Where do I start?" and that is a great question.⠀
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If you are a member of the gym, almost every gym has machines that have description on how to use them and what body part they work. Pick 5 machines that work  different body parts: Legs, Back, Chest, Shoulders, and Arms. Do each for 3 sets of  10 repetitions. Use a weight that is moderately hard. ⠀
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As you get better and more comfortable with these machines continue to try them all. Begin to experiment with other pieces of equipmenet: Barbells, Dumbbells, TRX, Cables, Kettlebells, etc.⠀
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 If you need some ideas where to start here are some examples of exercises that you can do: https://buff.ly/2D3Q3d4⠀
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Keep it simple until you feel comfortable to move forward. Fitness does not need to be complex for 90% of people.⠀
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What are some of your favorite weight training exercises?
[Not just Cardio]⠀ ⠀ For many people the first thing they do when they want to lose fat or get healthier they head for the treadmill/elliptical/bike.⠀ ⠀ Yes cardio will improve your cardiovascular endurance and help promote weight lose but it should not be the only tool in your arsenal.⠀ ⠀ Adding weight training along side your cardio plan will not only improve your fat loss but help you maintain it.⠀ ⠀ By adding muscle to your body you will better maintain your fat loss aka you it will help keep off the fat you just lost.⠀ ⠀ But you might ask "Where do I start?" and that is a great question.⠀ ⠀ If you are a member of the gym, almost every gym has machines that have description on how to use them and what body part they work. Pick 5 machines that work different body parts: Legs, Back, Chest, Shoulders, and Arms. Do each for 3 sets of 10 repetitions. Use a weight that is moderately hard. ⠀ ⠀ As you get better and more comfortable with these machines continue to try them all. Begin to experiment with other pieces of equipmenet: Barbells, Dumbbells, TRX, Cables, Kettlebells, etc.⠀ ⠀ If you need some ideas where to start here are some examples of exercises that you can do: https://buff.ly/2D3Q3d4⠀ ⠀ Keep it simple until you feel comfortable to move forward. Fitness does not need to be complex for 90% of people.⠀ ⠀ What are some of your favorite weight training exercises?
The first picture is where I was 18 months ago. I was completely hopeless, struggling with EXTREME C-PTSD. I went to treatment in Boca Summer 2016 and instead of meds I opted for exercise. In the beginning it was never about weight loss. I was just trying to breathe... 90 days later amazed at my inner healing after suffering 17 long years, I couldn’t believe my eyes on the outer transformation as well.

When I came home I just accidentally stumbled across a bike ride. For the first time in almost two decades I felt ALIVE. “I just kept ridin” kind of a Forest Gump moment.. My husband took me and bought me my first Trek the next day and I soon began riding Tours. By Christmas he bought me a Road Bike and I would lose 100 lbs altogether. 
This is Challenge is just what I wanted  to push me further along. 
It’s AMAZING. This CHALLENGE... I GOT TO CHOOSE.. AND I WILL CONQUER IT TOO ❤️💪❤️ I AM A SURVIVOR AND I NEVER GIVE UP! 
So glad to be a part of this great group! @optimumnutrition @bodybuildingcom
The first picture is where I was 18 months ago. I was completely hopeless, struggling with EXTREME C-PTSD. I went to treatment in Boca Summer 2016 and instead of meds I opted for exercise. In the beginning it was never about weight loss. I was just trying to breathe... 90 days later amazed at my inner healing after suffering 17 long years, I couldn’t believe my eyes on the outer transformation as well. When I came home I just accidentally stumbled across a bike ride. For the first time in almost two decades I felt ALIVE. “I just kept ridin” kind of a Forest Gump moment.. My husband took me and bought me my first Trek the next day and I soon began riding Tours. By Christmas he bought me a Road Bike and I would lose 100 lbs altogether. This is Challenge is just what I wanted to push me further along. It’s AMAZING. This CHALLENGE... I GOT TO CHOOSE.. AND I WILL CONQUER IT TOO ❤️💪❤️ I AM A SURVIVOR AND I NEVER GIVE UP! So glad to be a part of this great group! @optimumnutrition @bodybuildingcom
Success at your fitness goals can often times be boiled down to one simple phrase..”put off what you want now for what you want later”
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That means sacrificing certain things in the “here and now” to do things that will get you to where you want to be. For instance, I’ll be honest and say I don’t particularly feel like working out right now. But, I have some specific goals in 2018 and skipping out on the gym won’t help me get there. Sometimes you have to do what’s needed, even if you don’t feel like it 👌🔥
Success at your fitness goals can often times be boiled down to one simple phrase..”put off what you want now for what you want later” . That means sacrificing certain things in the “here and now” to do things that will get you to where you want to be. For instance, I’ll be honest and say I don’t particularly feel like working out right now. But, I have some specific goals in 2018 and skipping out on the gym won’t help me get there. Sometimes you have to do what’s needed, even if you don’t feel like it 👌🔥
Let's take action on your health goals yet?? If you need motivation, guidance, accountability or what ever reason! 
Do you want to....
🔘Lose fat/weight
🔘Gain Muscle
🔘Tone up  Are you ready for results????🏋️‍♀️GetFitNowAskMeHow 🏋🏼 ✅ 1 on 1 training ✅ Meal plans ✅ Grocery list 
People who use Herbalife formula 1, twice a Day as part of their healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week! 📲 or email me 832-618-6016
🔹EMAIL 📩emilyveles@gmail.com 🔹website- goHerbalife.com/emilyveles

Thank you for your time and I look forward to helping you teach your goals
Let's take action on your health goals yet?? If you need motivation, guidance, accountability or what ever reason! Do you want to.... 🔘Lose fat/weight 🔘Gain Muscle 🔘Tone up Are you ready for results????🏋️‍♀️GetFitNowAskMeHow 🏋🏼 ✅ 1 on 1 training ✅ Meal plans ✅ Grocery list People who use Herbalife formula 1, twice a Day as part of their healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week! 📲 or email me 832-618-6016 🔹EMAIL 📩emilyveles@gmail.com 🔹website- goHerbalife.com/emilyveles Thank you for your time and I look forward to helping you teach your goals
Jangan kasih kendor walaupun akhir-akhir ini makanan segala masuk haha...
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#abs
#workouts 
#healty
#today
When you find the clothe that fits you.....💟💟💪💪👔👔👕👕👖👖👖🔛🔛🔛🔛.
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#Beyourownhero 🙋💟..
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#fitnessmotivation#lifestylephotography#abs#sixpack#aesthetic#like4like#follow4follow#leangains#bodybuildingmotivation#workouts#mirrorselfie#instapic#bestclick#1stphorm#freaks#gains
cheat on your #girlfriends not on your #workouts...Fit7 #dhoni
Here’s a little #sneakpeak of what I pack for “lunch” (meals 2, 3 and 4) and the macro breakdowns for protein, carbs and fat:
2️⃣Light and Fit yogurt- 12P, 8C, 0F
3️⃣Chicken, rice and green beans- 27P, 22C, 3F
4️⃣Turkey burger, sweet potato fries and green beans- 29P, 26C, 20F
💦And don’t forget about that gallon of water 😉
Here’s a little #sneakpeak  of what I pack for “lunch” (meals 2, 3 and 4) and the macro breakdowns for protein, carbs and fat: 2️⃣Light and Fit yogurt- 12P, 8C, 0F 3️⃣Chicken, rice and green beans- 27P, 22C, 3F 4️⃣Turkey burger, sweet potato fries and green beans- 29P, 26C, 20F 💦And don’t forget about that gallon of water 😉
Rush hour be like 😆 ฟักทองต้ม ติดงอมแงมเลยค่าา 😋〰 #pumpkin
Rush hour be like 😆 ฟักทองต้ม ติดงอมแงมเลยค่าา 😋〰 #pumpkin 
Kudos to these ladies for making it out on their workday off.  Its #week2 of the #4weeks2flawless #challenge.  #nodaysoff

#noexcuses #nopainnogain #strength #kukuwafitness #love #workouts #fitness #fitfam #instafit #instagood #exercise #gettinitin #dance #booty #moveyourbody #loveyourself @coachcassfit
Feels good to close that green ring first thing in the morning.
Feels good to close that green ring first thing in the morning.
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Booty | Fit .
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Photo Model: @LegendaryBooty_ .
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Sponsors: .
@legendarybooty_ .
@fitbootylife1 .
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#fitfam #instafit #gains #muscles #aesthetics #workouts #hardwork #work #gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #teamgoldenphysique #powerwoman #girlswholift #fitlife #fitspiration #igfit #igfitness #instafitness #abs #strength #ripped #muscle #gymlife #gymflow
Snow days and freezing temps got you baking? Bake away and march in place to get your fit on while waiting for that timer to go off. If you had to choose would you rather get #fittips while you watch Netflix or while you're cooking in the kitchen?
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#fitstylebyshana #fitstyle #fitlifestyle #fitness #walking #workouts #workoutmotivation #workouttime #easyworkout #quickworkout #momworkout #momlife #girlboss #entrepreneurlife #fitnessmotivation #fitnessmotivations #baking #inthekitchen #fitnesstips #everdayfitness #everdayfit #kitchenworkout #findthetime #busymom #happyhealthy #happyhealthyfit #homeworkout #15minuteworkout
Snow days and freezing temps got you baking? Bake away and march in place to get your fit on while waiting for that timer to go off. If you had to choose would you rather get #fittips  while you watch Netflix or while you're cooking in the kitchen? . . . #fitstylebyshana  #fitstyle  #fitlifestyle  #fitness  #walking  #workouts  #workoutmotivation  #workouttime  #easyworkout  #quickworkout  #momworkout  #momlife  #girlboss  #entrepreneurlife  #fitnessmotivation  #fitnessmotivations  #baking  #inthekitchen  #fitnesstips  #everdayfitness  #everdayfit  #kitchenworkout  #findthetime  #busymom  #happyhealthy  #happyhealthyfit  #homeworkout  #15minuteworkout 
Where do we have the most amazing views in the world? G A L I C I A. Enjoy 'em😍😍😍😍😍 #grooving #feelthebeat #techno #rave #dance #music #passion #shuffle #shufflegirl #shuffledance #ledshoes #musically #lfl #dancevideos #cardio #workouts #nature #cuttingshapes #shufflebabes
#ravebooty #csnetwork #shufflesession #shufflebounce #shuffleravers #shufflegirl #shaperskills #shufflestyles #swissshuffle #shuffle_esp @arthleticwear @adidaswomen
@mizunoshoes @swissshuffle
@shaperskills 
@shuffle.dance 
@shuffle_bounce
@cuttingshapesnetwork 
@shuffleravers 
@shufflestyles 
@shuffle.session 😈
Where do we have the most amazing views in the world? G A L I C I A. Enjoy 'em😍😍😍😍😍 #grooving  #feelthebeat  #techno  #rave  #dance  #music  #passion  #shuffle  #shufflegirl  #shuffledance  #ledshoes  #musically  #lfl  #dancevideos  #cardio  #workouts  #nature  #cuttingshapes  #shufflebabes  #ravebooty  #csnetwork  #shufflesession  #shufflebounce  #shuffleravers  #shufflegirl  #shaperskills  #shufflestyles  #swissshuffle  #shuffle_esp  @arthleticwear @adidaswomen @mizunoshoes @swissshuffle @shaperskills @shuffle.dance @shuffle_bounce @cuttingshapesnetwork @shuffleravers @shufflestyles @shuffle.session 😈
❌ ATTENZIONE ❌
Voglio rendere partecipe tutte le persone che mi seguono e che mi chiedono “ma come fai a migliorare sempre la tua forma fisica” ? 
Ho iniziato ad allenarmi con metodo Bill Starr ! 
Il bill starr è un programma di allenamento che prende il nome dall’atleta e tecnico di pesistica che lo ha ideato.
Obiettivo del programma sarà il totale reclutamento delle unità motorie, che può avvenire solo grazie a carichi consistenti, intorno all’80% del max.
⚠️ Per maggiori informazioni e per lezioni personal trainer contattate in privato ⚠️
❌ ATTENZIONE ❌ Voglio rendere partecipe tutte le persone che mi seguono e che mi chiedono “ma come fai a migliorare sempre la tua forma fisica” ? Ho iniziato ad allenarmi con metodo Bill Starr ! Il bill starr è un programma di allenamento che prende il nome dall’atleta e tecnico di pesistica che lo ha ideato. Obiettivo del programma sarà il totale reclutamento delle unità motorie, che può avvenire solo grazie a carichi consistenti, intorno all’80% del max. ⚠️ Per maggiori informazioni e per lezioni personal trainer contattate in privato ⚠️
2nd week back into it and it feels like no one has missed a beat 🏋🏼‍♀️2018 is going to be great 💥
#selfie #gymlife #gym #gymmotivation #fit #fitness #fitnessmotivation #motivation #motivated #inspire #inspiration #goals #healthy #healthylifestyle #strong #circuittraining @anytimefitnessuppercoomera #fun #fitfam #happy #workouts
Best boy band !🔥
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My Favorite Band -
@jonasbrothers
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⠀Follow Me!
※ @ashish.p1 ※↩️ ⠀━━━━━━━━━━━━━━━━━━━━━
#jonasbrothers #joejonas #kevinjonas #nickjonas #demilovato #selengomez #arianagrande #mileycyrus #guitarists #guitar #guitarcover #singer #modeling #singersongwriter #singerlife #model #goku #anime #otaku #dragonballsuper #jonasbrothersindia #workout #models #workouttime #fitness #fitnessmodel #workouts #music #dnce #followforfollow
Best boy band !🔥 ●●●●●●●●●●●●●●●●●●●●●●●● My Favorite Band - @jonasbrothers ⠀━━━━━━━━━━━━━━━━━━━━━ ⠀Follow Me! ※ @ashish.p1 ※↩️ ⠀━━━━━━━━━━━━━━━━━━━━━ #jonasbrothers  #joejonas  #kevinjonas  #nickjonas  #demilovato  #selengomez  #arianagrande  #mileycyrus  #guitarists  #guitar  #guitarcover  #singer  #modeling  #singersongwriter  #singerlife  #model  #goku  #anime  #otaku  #dragonballsuper  #jonasbrothersindia  #workout  #models  #workouttime  #fitness  #fitnessmodel  #workouts  #music  #dnce  #followforfollow 
225 # back squat.  Getting result doesn't have to be complicated...Sometimes, you just have to go with the basics to challenge the body--I mean, it worked for Arnold! :-) Do you agree? comment below. #fitness #workouts #motivation #inspiration #squats
225 # back squat.  Getting result doesn't have to be complicated...Sometimes, you just have to go with the basics to challenge the body--I mean, it worked for Arnold! :-) Do you agree? comment below. #fitness  #workouts  #motivation  #inspiration  #squats 
BIGBOX FIGHT AND FITNESS
📸: @bigboxbkk
💪🏼: @bigboxbkk
💬: #bigboxbkk #bigboxsquad
.
BIGBOX FIGHT AND FITNESS - @bigboxbkk
TRAIN WITH PURPOSE .
For information:
Call: 083-049-1111
สอบถามเพิ่มเติม: line.me/ti/p/%40bigboxbkk
Messenger: m.me/bigboxbkk
Facebook: fb.com/bigboxbkk
Instagram: instagram.com/bigboxbkk
Website: www.bigboxbkk.com
Map: https://goo.gl/maps/XuG4zBn5Wq82
.
BIGBOX FIGHT AND FITNESS 📸: @bigboxbkk 💪🏼: @bigboxbkk 💬: #bigboxbkk  #bigboxsquad  . BIGBOX FIGHT AND FITNESS - @bigboxbkk TRAIN WITH PURPOSE . For information: Call: 083-049-1111 สอบถามเพิ่มเติม: line.me/ti/p/%40bigboxbkk Messenger: m.me/bigboxbkk Facebook: fb.com/bigboxbkk Instagram: instagram.com/bigboxbkk Website: www.bigboxbkk.com Map: https://goo.gl/maps/XuG4zBn5Wq82 .
Hit the courts for a round of tennis with the best views. 
Best for: Workout Warriors
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Various dates available for Body Fit Weekends in Marbella. Click the link in our bio for further information and to make a booking enquiry. ----------------------------
#fitnessholidays #wellness #luxurytravel #hiit  #highintensitytraining #hiittraining #marbella #spain #paddleboard #wellbeing #cleaneating #nutrition #kettlebells #circuits #yoga #yogi #yogaeverydamnday #kettlebells #38degreesnorth #yogapants #beachbody #workouts #spa #fitfam #sparetreat #sup #tennis #tenniscourt
Hit the courts for a round of tennis with the best views. Best for: Workout Warriors ------------------------------ Various dates available for Body Fit Weekends in Marbella. Click the link in our bio for further information and to make a booking enquiry. ---------------------------- #fitnessholidays  #wellness  #luxurytravel  #hiit  #highintensitytraining  #hiittraining  #marbella  #spain  #paddleboard  #wellbeing  #cleaneating  #nutrition  #kettlebells  #circuits  #yoga  #yogi  #yogaeverydamnday  #kettlebells  #38degreesnorth  #yogapants  #beachbody  #workouts  #spa  #fitfam  #sparetreat  #sup  #tennis  #tenniscourt 
We have 6 "next door neighbours"... the shape of our new house is strange... 😳 loving the new crib. Massive and awesomely fresh -
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👉🏼 Sponsored Ryderwear Athlete 👉🏼 Code: JASON10
👉🏼 Check out my photography page
👉🏼 @jasonmorrisphotography
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#fit #Fitnessmodel #fitspo #Workouts #Abs #newhouse #photographer #fitness #drone #dji #phantom #Gym #aussiemuscle #health #phantom3 #sixpack #strength #personaltrainer #fitcouple #shredded #food #musclemodel #cleaneating #Health #Getfit #Bodybuilding #Classicphysique #ryderwear #fitlife #gains
We have 6 "next door neighbours"... the shape of our new house is strange... 😳 loving the new crib. Massive and awesomely fresh - - - - - - - - -------------------------------------- 👉🏼 Sponsored Ryderwear Athlete 👉🏼 Code: JASON10 👉🏼 Check out my photography page 👉🏼 @jasonmorrisphotography ---------------------------------------- #fit  #Fitnessmodel  #fitspo  #Workouts  #Abs  #newhouse  #photographer  #fitness  #drone  #dji  #phantom  #Gym  #aussiemuscle  #health  #phantom3  #sixpack  #strength  #personaltrainer  #fitcouple  #shredded  #food  #musclemodel  #cleaneating  #Health  #Getfit  #Bodybuilding  #Classicphysique  #ryderwear  #fitlife  #gains 
Have you got yours yet? @muscletech Supplements of all kinds available. Order yours now.
Call or whatsapp 0559857565 for flavours and sizes available. Delivery is free!!
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Have you got yours yet? @muscletech Supplements of all kinds available. Order yours now. Call or whatsapp 0559857565 for flavours and sizes available. Delivery is free!! • #fitzone  #fitzonegh  #fitness  #fitnesssupplements  #supplements  #buy  #affordable  #delivery  #free  #aminoacids  #creatine  #preworkouts  #energyboosters  #energy  #workouts  #fatburners  #massgainers  #wheyprotein  #muscle  #gains  #lose  #nutrition  #education  #protein  #fuel  #healthylifestyle  #nutrients  #muscletech  #nitrotech  #celltech 
Om två månader får jag vandra runt i bikini igen 🏝👙 Resa bokad och i år ska min födelsedag inte firas hemma med magsjuka utan i USA rättare bestämt Miami på en strand ☀️🍹 #travel #bikinilife #bikini #miami #florida #birthday #spring #summer #springbreak #party #beach #sun #workouts #onthebeach #inspo #miamibeach #hollywoodbeach
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Booty | Fit .
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Photo Model: @piamiller .
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@legendarybooty_ .
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#fitfam #instafit #gains #muscles #aesthetics #workouts #hardwork #work #gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #teamgoldenphysique #powerwoman #girlswholift #fitlife #fitspiration #igfit #igfitness #instafitness #abs #strength #ripped #muscle #gymlife #gymflow
All Eyes on me 😂🔥💪🏻🏋🏻🔥❤️💪🏻
Day 158 out of 365 🏋🏻🏋🏻🔥😤
Chest and Shoulders Day 🏋🏻💪🏻🔥🙏🏻
All Eyes on me 😂🔥💪🏻🏋🏻🔥❤️💪🏻 Day 158 out of 365 🏋🏻🏋🏻🔥😤 Chest and Shoulders Day 🏋🏻💪🏻🔥🙏🏻
#TeamFAF back at it today, squats for 10's as part of leg day @mortimusprimex @stephyjokelly .
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My clients do fun things like this 😂 ...
Strong(her)
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#Fitness #teamjoshhezza #Fit #Instafitness #Instafit #UKFitFam  @girlaesthetics @mortimusprimex @xercise4less #Workouts #Weightlifting #Yogapants #Fitnessfreak @girlsgonerx @bejuststrong #Workout#Fitnessmotivation #Strongman  #Fitnesslifestyle @body.powerful  @girlswhopowerlift #Girlswholift  @thebootycult #Bootybuilding #Glutes @barbellsbeforeboys #Fitspiration #Powerlifting #LetsGochamp @womenofpowerlifting  #Bodybuilding #deadlift #Strongwoman #Crossfit @grrrl_clothing @striveformorewomen @thisisfemalepowerlifting #teamjhept @powerliftingwomen #squats #theonlywayisdeadlifts ...
Limited Personal Training and Coaching availability in Teesside and with @phoenixfit17 ....
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#TeamFAF  back at it today, squats for 10's as part of leg day @mortimusprimex @stephyjokelly . ... ... My clients do fun things like this 😂 ... Strong(her) .. ... ... #Fitness  #teamjoshhezza  #Fit  #Instafitness  #Instafit  #UKFitFam  @girlaesthetics @mortimusprimex @xercise4less #Workouts  #Weightlifting  #Yogapants  #Fitnessfreak  @girlsgonerx @bejuststrong #Workout #Fitnessmotivation  #Strongman  #Fitnesslifestyle  @body.powerful @girlswhopowerlift #Girlswholift  @thebootycult #Bootybuilding  #Glutes  @barbellsbeforeboys #Fitspiration  #Powerlifting  #LetsGochamp  @womenofpowerlifting #Bodybuilding  #deadlift  #Strongwoman  #Crossfit  @grrrl_clothing @striveformorewomen @thisisfemalepowerlifting #teamjhept  @powerliftingwomen #squats  #theonlywayisdeadlifts  ... Limited Personal Training and Coaching availability in Teesside and with @phoenixfit17 .... ...
おつかれさま❤❤☆柄ルームウエアシリーズとりあえずこれでおわり👯🌃 好きな写真があればうれしいわ❤

#training  #legs #boxing  #bodyline  #sexy#fitness  #workouts #gym #fashion #bööty #lips #uniqlo #snoopy
#トレーニング #筋肉 #筋トレ 
#ボクシング 
#ストレッチ #大胸筋 
#ボディライン  #足 
#美脚 #ふくらはぎ#生足 
#おしり #ユニクロ
 #セクシー #ふともも
おつかれさま❤❤☆柄ルームウエアシリーズとりあえずこれでおわり👯🌃 好きな写真があればうれしいわ❤ #training  #legs  #boxing  #bodyline  #sexy #fitness  #workouts  #gym  #fashion  #bööty  #lips  #uniqlo  #snoopy  #トレーニング  #筋肉  #筋トレ  #ボクシング  #ストレッチ  #大胸筋  #ボディライン  #足  #美脚  #ふくらはぎ #生足  #おしり  #ユニクロ  #セクシー  #ふともも 
Wheres my #runners at! Hey #fitfam just finished my #treadmill #run #shanivids are my #accountability #followme and #gethealthyfitmotivated with #shaninicole its a #runnersworld we about that #fitlife #thickfit #fitness #health #healthyliving #running #hearthealth we #refusetofail cuz we're #teamfit #teamhealthy so #run and be #fitfluentual a #fitspiration get that #cardio if its #gymtime share your #workouts provide #gymmotivation join team #momfit and #getfit w/this #fitmom YES #blackgirlsrun too!
Wheres my #runners  at! Hey #fitfam  just finished my #treadmill  #run  #shanivids  are my #accountability  #followme  and #gethealthyfitmotivated  with #shaninicole  its a #runnersworld  we about that #fitlife  #thickfit  #fitness  #health  #healthyliving  #running  #hearthealth  we #refusetofail  cuz we're #teamfit  #teamhealthy  so #run  and be #fitfluentual  a #fitspiration  get that #cardio  if its #gymtime  share your #workouts  provide #gymmotivation  join team #momfit  and #getfit  w/this #fitmom  YES #blackgirlsrun  too!
Transformation tuesday got to my phat ass 🍑
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Do ya squats girls ass to grass .
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@joshhezza coach ... hashtags
#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #UKFitFam #Fitnessjourney #Workouts #Weightlifting #girlswholift @girlswhopowerlift #Fitnessfreak #Workout#Fitnessmotivation #Gym  #peachgangmember #Bootybuilding #Glutes #latspread #Powerlifting #LetsGochamp #squats #deadlift  #grrrlarmy #Bodybuilding  #teamjoshhezza #transformationtuesday
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Transformation tuesday got to my phat ass 🍑 . . . . Do ya squats girls ass to grass . . . . @joshhezza coach ... hashtags #Fitness  #Fitnessaddict  #Fit  #Instafitness  #Instafit  #UKFitFam  #Fitnessjourney  #Workouts  #Weightlifting  #girlswholift  @girlswhopowerlift #Fitnessfreak  #Workout #Fitnessmotivation  #Gym  #peachgangmember  #Bootybuilding  #Glutes  #latspread  #Powerlifting  #LetsGochamp  #squats  #deadlift  #grrrlarmy  #Bodybuilding  #teamjoshhezza  #transformationtuesday  . .
Good morning!! Having my over night oats 🍌 with almond milk cappuccino ☕️ ! Tracking my macros for the day 📓 then heading off to the gym for chest day! 💪🏼 What are you working out today?? *
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#gym #gymmotivation #workout #workoutmotivation #workouts #food #foodporn #breakfast #breakfastfood #weightlossjourney #weightlosstransformation #macros #iifym #iifymgirls #glutenfree #oatmeal #pinterest #coffee #coffeetime #coffeeshop #fitfam #fitfood #fitforlife #fitfoodie #healthy #eat
Good morning!! Having my over night oats 🍌 with almond milk cappuccino ☕️ ! Tracking my macros for the day 📓 then heading off to the gym for chest day! 💪🏼 What are you working out today?? * * * #gym  #gymmotivation  #workout  #workoutmotivation  #workouts  #food  #foodporn  #breakfast  #breakfastfood  #weightlossjourney  #weightlosstransformation  #macros  #iifym  #iifymgirls  #glutenfree  #oatmeal  #pinterest  #coffee  #coffeetime  #coffeeshop  #fitfam  #fitfood  #fitforlife  #fitfoodie  #healthy  #eat 
مشاركة من احد الزبائن مبديا رغبة تفوق التوقع والحاحه على عدم الاستغناء عن المنتج في ظل حاجته الماسه اليه ومايمتاز به من مذاق خاص.. شكرا لكم على هذه الثقة في جودة منتجنا ونتمنى ان نكون دوما على حسن ظنكم وثقتكم بنا بالعافيه على قلبكم 👍

#محارب_الدهون #حملة_عرب_دايت #رشاقة #حمية #رياضة #اناقة #رشاقة #تنحيف #تخسيس #غير_جسمك #عيش_صحتك #قطار_الرشاقة #صحه_دايت #bahrain #healthychoices #diet #health #healthy #fitness #fit #fitnessaddict #workout #cardio #gym #train #nutrition #workouts #motivation
مشاركة من احد الزبائن مبديا رغبة تفوق التوقع والحاحه على عدم الاستغناء عن المنتج في ظل حاجته الماسه اليه ومايمتاز به من مذاق خاص.. شكرا لكم على هذه الثقة في جودة منتجنا ونتمنى ان نكون دوما على حسن ظنكم وثقتكم بنا بالعافيه على قلبكم 👍 #محارب_الدهون  #حملة_عرب_دايت  #رشاقة  #حمية  #رياضة  #اناقة  #رشاقة  #تنحيف  #تخسيس  #غير_جسمك  #عيش_صحتك  #قطار_الرشاقة  #صحه_دايت  #bahrain  #healthychoices  #diet  #health  #healthy  #fitness  #fit  #fitnessaddict  #workout  #cardio  #gym  #train  #nutrition  #workouts  #motivation 
Had A Great PT Session Today Focusing On Legs And Glutes @fullyfitness_
Had A Great PT Session Today Focusing On Legs And Glutes @fullyfitness_
Nostalgia! 🔥🎵
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My Favorite Band -
@jonasbrothers
⠀━━━━━━━━━━━━━━━━━━━━━
⠀Follow Me!
※ @ashish.p1 ※↩️ ⠀━━━━━━━━━━━━━━━━━━━━━
#jonasbrothers #joejonas #kevinjonas #nickjonas #demilovato #selengomez #arianagrande #mileycyrus #guitarists #guitar #guitarcover #singer #modeling #singersongwriter #singerlife #model #goku #anime #otaku #dragonballsuper #jonasbrothersindia #workout #models #workouttime #fitness #fitnessmodel #workouts #music #travelblogger #followforfollow
Nostalgia! 🔥🎵 ●●●●●●●●●●●●●●●●●●●●●●●● My Favorite Band - @jonasbrothers ⠀━━━━━━━━━━━━━━━━━━━━━ ⠀Follow Me! ※ @ashish.p1 ※↩️ ⠀━━━━━━━━━━━━━━━━━━━━━ #jonasbrothers  #joejonas  #kevinjonas  #nickjonas  #demilovato  #selengomez  #arianagrande  #mileycyrus  #guitarists  #guitar  #guitarcover  #singer  #modeling  #singersongwriter  #singerlife  #model  #goku  #anime  #otaku  #dragonballsuper  #jonasbrothersindia  #workout  #models  #workouttime  #fitness  #fitnessmodel  #workouts  #music  #travelblogger  #followforfollow 
Tuesday morning grind is AWOHL Shoulders and arms 💪🏻🤛🏻
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
“Fitness is not about being better than everyone else, it’s about being better than you used to be.” 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #fit #fitness #fitnessfun #fitnessmotivation #fitnessgirl #fitnessismylife #fitnessaddict #fitnessaddicted #getfit #strong #stronggirl #strongereveryday #exercise #health #healthy #healthychoices #healthylifestyle #gains #goals #justdoit  #hardwork #hardworkout #workout #workoutmotivation #workouts #nopainnogain #weights #weightlifting  #lifestyle #liftingweights
Tuesday morning grind is AWOHL Shoulders and arms 💪🏻🤛🏻 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 “Fitness is not about being better than everyone else, it’s about being better than you used to be.” 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #fit  #fitness  #fitnessfun  #fitnessmotivation  #fitnessgirl  #fitnessismylife  #fitnessaddict  #fitnessaddicted  #getfit  #strong  #stronggirl  #strongereveryday  #exercise  #health  #healthy  #healthychoices  #healthylifestyle  #gains  #goals  #justdoit  #hardwork  #hardworkout  #workout  #workoutmotivation  #workouts  #nopainnogain  #weights  #weightlifting  #lifestyle  #liftingweights 
#thick #japanse ♡
よぉふく〜♡
部屋が散らかってるのは気にしないで下さい(◍⁃͈ᴗ•͈)४४४♡*
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Yeahh Nigga 🚨 Bom dia Família
Yeahh Nigga 🚨 Bom dia Família
💪Health, fitness, weight loss, bodybuilding, workout, diet video training course. Download directly here
👎 
@teccrowdd 
Visit our website 👎
💪 www.teccrowd.com 💪
#health #fitness #fitnessmodel #fitnessmotivation #fitnessjourney
#weightloss #weightlossjourney #weightlifting #yoga  #weightlosstransformation #bodybuilding #bodybuilder #bodytransformation #exercises #exercise #workout #workoutmotivation #workouts #workoutfit #workoutjourney #fatloss #fatlossjourney #uk #germany #england #spain #france #italy #belgium #turkey 💪
💪Health, fitness, weight loss, bodybuilding, workout, diet video training course. Download directly here 👎 @teccrowdd Visit our website 👎 💪 www.teccrowd.com 💪 #health  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlifting  #yoga   #weightlosstransformation  #bodybuilding  #bodybuilder  #bodytransformation  #exercises  #exercise  #workout  #workoutmotivation  #workouts  #workoutfit  #workoutjourney  #fatloss  #fatlossjourney  #uk  #germany  #england  #spain  #france  #italy  #belgium  #turkey  💪
Good morning. Got up a little later this morning. Hit my #basementgym at 6 AM instead of 5:30. Dang Netflix. Stayed up too late. No more M-F shows. If it hinders my morning #workout it’s not worth it. Have a great and healthy day everyone. #fitnesslifestyle #fitness #workout #workouts #squats #squat #eliptical #precore #weights
1 DAY TO GO!! JOIN THE BOOTCAMP!!! HURRY UP!! The 8 week body transformation challenge starts 17th Jan - 13 Mar 2018. The best transformation wins AED 10,000. Pick your favorite trainers, get the meal plans, join the bootcamps, get workout videos, discuss on forums with trainers / participants, upload profiles and more. GET FIT!! HAVE FUN!! DON'T MISS IT!! REGISTER NOW! on www.thebodychallenge.me
1 DAY TO GO!! JOIN THE BOOTCAMP!!! HURRY UP!! The 8 week body transformation challenge starts 17th Jan - 13 Mar 2018. The best transformation wins AED 10,000. Pick your favorite trainers, get the meal plans, join the bootcamps, get workout videos, discuss on forums with trainers / participants, upload profiles and more. GET FIT!! HAVE FUN!! DON'T MISS IT!! REGISTER NOW! on www.thebodychallenge.me
Uživate li u vožnji biciklom? A jeste li svjesni koliko je ova popularna rekreacija dobra za zdravlje vaskularnog sustava? 🚴🏻
Uživate li u vožnji biciklom? A jeste li svjesni koliko je ova popularna rekreacija dobra za zdravlje vaskularnog sustava? 🚴🏻
Puma's and pink hairrr🍑😋 after a year of a manageable gradual cut and being asked what my goal is now, I said maintain and not gain (fat anyway)😄✌️🏋️‍♀️
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#health#fitness#lifting#training#deadlifts#backday#cardio#core#abs#workouts#fitspo#fitfam#lean#gains#bodymaintenance#physique#progress#skinny#transformation#muscles#bodybuilding#bootybuilding#squats#gym#motivation#ootd#gymsharkwomen#happy#positivity
Puma's and pink hairrr🍑😋 after a year of a manageable gradual cut and being asked what my goal is now, I said maintain and not gain (fat anyway)😄✌️🏋️‍♀️ - - - - - - - - - - - - - #health #fitness #lifting #training #deadlifts #backday #cardio #core #abs #workouts #fitspo #fitfam #lean #gains #bodymaintenance #physique #progress #skinny #transformation #muscles #bodybuilding #bootybuilding #squats #gym #motivation #ootd #gymsharkwomen #happy #positivity 
#EatHealthy
And what about diet....
DIET is #DailyIngestingExactTask said @doctorabelkawi
DIET  is not about eating vegetables 
DIET is not about eating less
DIET is not about escaping Dinner 
DIET is...to eat right quality. 🍎🍉🍐✔
to eat right quantity✔🍴
At the right time✔⌚
Regarding daily activities🏃 body type 👓and daily needs💪
With avoiding all sorts of CRAP unhealthy  food and drinks. 🍭🍕🍦🍬🍨🍫🍔🍺
Eat Healthy 
#fightthebadFAT 💪🍅🍉🍏🍊🍐🌞🏃🏃💧💧
Go ahead 
Keep going .... Remember 
#EatDrinkActHealthy 
#motivationalquotes 
youcandoit .... jump over sickness #everydaymotivation ..... #fitness isn't only about #bodybuilding #workouts #exercises not only to have a #model #celebrity #stars body and the #beauty of #trendy #fashion wearing but for a #happy and #healthy life ... preventing #overweight #obesity #malnutrition #hypertension #Diabetes ..... getfit to get healthy️🚴 ️#eat healthy #organic #food 🍏🍎🍐🍊🍌🍉🍓 #drink clean #water whenever you are thirsty 8 to 10 cups daily #sleep 6 to 8 hours daily reduce #stress exercise ️🏊🚴‍️regularly
Regular checking up your health  as needed 
Stop bad habits. ...smoking. ..alcohol. .. keep fit
keep healthy
Keep Smiling
Picture belongs to @doctorabdelkawi
#EatHealthy  And what about diet.... DIET is #DailyIngestingExactTask  said @doctorabelkawi DIET is not about eating vegetables DIET is not about eating less DIET is not about escaping Dinner DIET is...to eat right quality. 🍎🍉🍐✔ to eat right quantity✔🍴 At the right time✔⌚ Regarding daily activities🏃 body type 👓and daily needs💪 With avoiding all sorts of CRAP unhealthy food and drinks. 🍭🍕🍦🍬🍨🍫🍔🍺 Eat Healthy #fightthebadFAT  💪🍅🍉🍏🍊🍐🌞🏃🏃💧💧 Go ahead Keep going .... Remember #EatDrinkActHealthy  #motivationalquotes  youcandoit .... jump over sickness #everydaymotivation  ..... #fitness  isn't only about #bodybuilding  #workouts  #exercises  not only to have a #model  #celebrity  #stars  body and the #beauty  of #trendy  #fashion  wearing but for a #happy  and #healthy  life ... preventing #overweight  #obesity  #malnutrition  #hypertension  #Diabetes  ..... getfit to get healthy️🚴 ️#eat  healthy #organic  #food  🍏🍎🍐🍊🍌🍉🍓 #drink  clean #water  whenever you are thirsty 8 to 10 cups daily #sleep  6 to 8 hours daily reduce #stress  exercise ️🏊🚴‍️regularly Regular checking up your health as needed Stop bad habits. ...smoking. ..alcohol. .. keep fit keep healthy Keep Smiling Picture belongs to @doctorabdelkawi
J A N U  2 K 1 8 
My Jan is on point. Love it. 
#jan #january #onpoint #fitness #weightloss #workouts #exercise #lifestyle #fitbit #fitbitau #fitbitblaze
Im not one to go too heavy when it comes to isolated shoulder movements as i notice better results with higher reps 🤔 ✅At the end of your next shoulder workout try this out for 3 sets just to get that extra pump... focus on control rather than weight! 📝SIDENOTE... IT BURNS 😭🔥 #Workout #muscle #strength #bodybuildingmotivation #shoulderworkout #nutrition #healthylifestyle #workoutmotivation #fitnessinspo #workouts #workouttime #shredded #diet #workoutvideo #womensworkout #mensworkout #workoutoftheday  #workoutathome  #workoutroutine #trainingtips #workoutvideos  #workouttips #workoutinspiration  #workoutlife  #workoutideas
Im not one to go too heavy when it comes to isolated shoulder movements as i notice better results with higher reps 🤔 ✅At the end of your next shoulder workout try this out for 3 sets just to get that extra pump... focus on control rather than weight! 📝SIDENOTE... IT BURNS 😭🔥 #Workout  #muscle  #strength  #bodybuildingmotivation  #shoulderworkout  #nutrition  #healthylifestyle  #workoutmotivation  #fitnessinspo  #workouts  #workouttime  #shredded  #diet  #workoutvideo  #womensworkout  #mensworkout  #workoutoftheday  #workoutathome  #workoutroutine  #trainingtips  #workoutvideos  #workouttips  #workoutinspiration  #workoutlife  #workoutideas 
HAPPY BUNNY
My new amazing.inspector gadget arrived lastnight ..I love it and used it this morning to make a faboulus smoothi for breakfast with a scoop of vanilla shake , banana,dates and chie seeds..No stopping me now to do experiment on using other fruits and vegetables with the juice plus vanilla shake💪💪💪🏃‍♀️💃
#gym_videos_channels #gym #getlean #motivation #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #London #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded
#NetworkMarketing #WorkingFromhome #LaptopLifestyle #inspiringhealthyliving
HAPPY BUNNY My new amazing.inspector gadget arrived lastnight ..I love it and used it this morning to make a faboulus smoothi for breakfast with a scoop of vanilla shake , banana,dates and chie seeds..No stopping me now to do experiment on using other fruits and vegetables with the juice plus vanilla shake💪💪💪🏃‍♀️💃 #gym_videos_channels  #gym  #getlean  #motivation  #fitnessmums  #fitness  #fitnessmotivation  #workouts  #ukbff  #good  #food  #eatclean  #gains  #onlinecoach  #nevergiveup  #London  #womensphysique  #gymtime  #homeworkout  #bodyrock  #bodybuildingmotivation  #bodybuildingmotivation  #bodyrocktv  #tbt   #fitnessmodel  #workoutmotivationneeded  #NetworkMarketing  #WorkingFromhome  #LaptopLifestyle  #inspiringhealthyliving 
Day 2 is in the books. I hit snooze twice and then I gave myself a pep talk. I ate my pre workout meal, guzzled some energize, and pushed play.
Day 2 is in the books. I hit snooze twice and then I gave myself a pep talk. I ate my pre workout meal, guzzled some energize, and pushed play.
#OPEN2: It's time to get fit!

Ritira da oggi la card #OPEN2 da dare ai tuoi amici o parenti!

#OPEN2 permette di fare due lezioni prova in una settimana presso il nostro centro PTSCROSS. Attraverso questa Card sia tu, cliente PTS, che il nuovo iscritto avrete degli sconti sull'abbonamento! Che aspetti? Guadagnati un nuovo compagno di allenamenti!

Lasciati stupire da PTSCROSS e prenota oggi stesso il tuo allenamento di prova, naturalmente gratuito e senza impegno. Ti faremo scoprire il nostro metodo di Semi Privacy Training, mostrandoti tutte le possibilità di allenamento funzionale che offriamo e facendoti entrare nel nostro mondo.
#OPEN2 : It's time to get fit! Ritira da oggi la card #OPEN2  da dare ai tuoi amici o parenti! #OPEN2  permette di fare due lezioni prova in una settimana presso il nostro centro PTSCROSS. Attraverso questa Card sia tu, cliente PTS, che il nuovo iscritto avrete degli sconti sull'abbonamento! Che aspetti? Guadagnati un nuovo compagno di allenamenti! Lasciati stupire da PTSCROSS e prenota oggi stesso il tuo allenamento di prova, naturalmente gratuito e senza impegno. Ti faremo scoprire il nostro metodo di Semi Privacy Training, mostrandoti tutte le possibilità di allenamento funzionale che offriamo e facendoti entrare nel nostro mondo.