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I'm Coming Home nos vemos mañana a las 7 pm en el Colegio de Ingenieros, después de una corta ausencia I'm Back, Regreso a casa! 
#Clase360 #Fitness #Evolution360 #Clases #Fit #trainerCest360 #calistenics #outdoortraining #funtionaltraining #kravmaga #running #Caracas #venezolano #talentovenezolano #personaltrainer #GroupTrainer #ElAlfa #Soyelalfa #Fuerza #gim #workouts #parkworkout #streetworkout #EstiloDeVidaEvolution #Salud #dieta #alimentacion
I'm Coming Home nos vemos mañana a las 7 pm en el Colegio de Ingenieros, después de una corta ausencia I'm Back, Regreso a casa! #Clase360  #Fitness  #Evolution360  #Clases  #Fit  #trainerCest360  #calistenics  #outdoortraining  #funtionaltraining  #kravmaga  #running  #Caracas  #venezolano  #talentovenezolano  #personaltrainer  #GroupTrainer  #ElAlfa  #Soyelalfa  #Fuerza  #gim  #workouts  #parkworkout  #streetworkout  #EstiloDeVidaEvolution  #Salud  #dieta  #alimentacion 
Keep your squats low and standards high 🍑 Glute attack : Squats, hip thrusts, pull throughs & glute kickbacks. #booty #glutes #gym #fitness #follow
Keep your squats low and standards high 🍑 Glute attack : Squats, hip thrusts, pull throughs & glute kickbacks. #booty  #glutes  #gym  #fitness  #follow 
Think you are fit? Here's a challenge for you by @melnasab 
Here is what Mel had to say about it 👋🏼 Here are 3 fun, challenging ways to kick up your core work! The first one is a favorite of mine that I use with my clients as well. Instead of kettlebells you could use vertical standing dumbbells or yoga blocks, something that can easily get knocked over so that it challenges to keep the ball under tight control! 💥 
The second one nearly killed meeee (in a good way)....and the last one nearly killed me in a not so good way lol

This girl is phenomenal and has amazing videos please check her out 👌💪💕🔥🙏
Think you are fit? Here's a challenge for you by @melnasab Here is what Mel had to say about it 👋🏼 Here are 3 fun, challenging ways to kick up your core work! The first one is a favorite of mine that I use with my clients as well. Instead of kettlebells you could use vertical standing dumbbells or yoga blocks, something that can easily get knocked over so that it challenges to keep the ball under tight control! 💥 The second one nearly killed meeee (in a good way)....and the last one nearly killed me in a not so good way lol This girl is phenomenal and has amazing videos please check her out 👌💪💕🔥🙏
@gutsnglorytraining client and athlete @release_the_crackin_ setting his squat and and deadline openers for this weekend in Greenville.
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#personaltraining #athleticperformance #stayhumble #Bodybuildingnation #powerlifting #savagenation #fitness #motivation #gymlife #grind #Fitnessaddict #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #train #flex #Eatclean #strength #muscle #shredded #bodybuilding #ifbb
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🔥Shoulder, Bicep & Triceps🔥.
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1️⃣Clean & Press 5X5.
2️⃣SUPERSET.
🅰️DB press 5X5.
🅱️Front Rises 5X8.
3️⃣SUPERSET.
🅰️Lateral Rise 4X8.
🅱️Upright Rows 4X5.
4️⃣BB Curls 5X5.
5️⃣Spider Curls 5X8.
6️⃣Close Grip Bench 5X5.
7️⃣Tricep Push-Down 5X8.
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#CuCofit #fit #fitfam #fitness #vidasana #vidafit #vidasaludable
. 🔥Shoulder, Bicep & Triceps🔥. . . 1️⃣Clean & Press 5X5. 2️⃣SUPERSET. 🅰️DB press 5X5. 🅱️Front Rises 5X8. 3️⃣SUPERSET. 🅰️Lateral Rise 4X8. 🅱️Upright Rows 4X5. 4️⃣BB Curls 5X5. 5️⃣Spider Curls 5X8. 6️⃣Close Grip Bench 5X5. 7️⃣Tricep Push-Down 5X8. . . . . #CuCofit  #fit  #fitfam  #fitness  #vidasana  #vidafit  #vidasaludable 
SMILE ALWAYS! The end result will be worth the hard work 🙌 Work-Out-Wednesdays. Grab a workout buddy and get it in! 😃#boxgirls . . . 
#boxgirlsdc #boxologyart #exercise #workout #workoutmotivation #workouts #track #trackandfield #workoutbuddy #sisterhood #sisters #bff #motivation #dcartist #artislife #artlife #running #runningpartner #motivation #inspiration #humor #humorous #wednesdays #smile #smilealways
Less than a week since the grand opening of this new free fitness and health group and there are already over 800 very happy members.  You'll get recipes, workouts, meditations, affirmations, and a free 30-Day Meal Plan will be added October 1, 2017.  Join today at this link:  https://www.facebook.com/groups/iamlovefitnessfamily/

#weightloss #health #30daymealplan #meditations #affirmations #exercise #workouts
Less than a week since the grand opening of this new free fitness and health group and there are already over 800 very happy members. You'll get recipes, workouts, meditations, affirmations, and a free 30-Day Meal Plan will be added October 1, 2017. Join today at this link: https://www.facebook.com/groups/iamlovefitnessfamily/ #weightloss  #health  #30daymealplan  #meditations  #affirmations  #exercise  #workouts 
Who else likes to multi task? Especially when working out 💪🏻 I love this exercise!!!! I hit 3 sets of 15-20. It's all about growing that shelf 🍑 DM me your favorite booty exercise. Oh and #happyhumpday 💋

#beastmode 
#humpday 
#SolusBrand 
#Muscles 
#sundayfunday
#weightlossmotivation 
#eatclean
#fitness 
#fitnessmodel 
#diet
#weightlossjourney
#Fitness 
#Weightloss
#onlinePersonalTraining
#competitionprep 
#nutritionplan
#workoutprogram 
#onlinetraining
#personaltraining 
#workouts
#mealprep 
#nutritionalprogram
#musclebuildingplan
#nutrition
#videos 
#video 
#npc 
#teamheugly 
#girlswholift
Who else likes to multi task? Especially when working out 💪🏻 I love this exercise!!!! I hit 3 sets of 15-20. It's all about growing that shelf 🍑 DM me your favorite booty exercise. Oh and #happyhumpday  💋 #beastmode   #humpday   #SolusBrand   #Muscles   #sundayfunday  #weightlossmotivation   #eatclean  #fitness   #fitnessmodel   #diet  #weightlossjourney  #Fitness   #Weightloss  #onlinePersonalTraining  #competitionprep   #nutritionplan  #workoutprogram   #onlinetraining  #personaltraining   #workouts  #mealprep   #nutritionalprogram  #musclebuildingplan  #nutrition  #videos  #video  #npc  #teamheugly  #girlswholift 
Ask me how to get the body you have been dreaming of lose unwanted body fat comment below. #Herbalife #healthylifestyle #healthychoices #motivationwednesday #workouts #entrepreneurlife
#practiced pushing and moving in for the takedown as well as striking and elbows practice makes perfect keep pushing no matter how hard or gassed out you get#never give up#stay strong #photography#video#ink#tattooed#model#fitnessmodel#
🏃🏼‍♀️Ready to workout?
📌📌📌 Follow: @fitnessbestpix
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📷 @ste_fit_anie
📌 #fitnessbestpix to be featured
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#fitnessaddicted  #noexcusesjustresults
Cable Chest Fly

This is one of my favourite exercises for chest. With a deep controlled stretch you can get a great range of motion that really isolates the pecs. The key is to keep the arms parallel to the floor and Zero movement in the arms. Holding the shoulders back the entire time engage the pecs to start the movement and hold the tension through out the rep. Get a good squeeze and hold on the contraction point with a slow eccentric and repeat. Remember!!!! Form before weight always wins!!💪🏼💪🏼
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#fitness #healthy #eatclean #workout #goldenaesthetics #workout #workouts #workoutmotivation #hard #workharder #beastmode #asthetics #chestworkout #chestday #goforit #noquitting
Cable Chest Fly This is one of my favourite exercises for chest. With a deep controlled stretch you can get a great range of motion that really isolates the pecs. The key is to keep the arms parallel to the floor and Zero movement in the arms. Holding the shoulders back the entire time engage the pecs to start the movement and hold the tension through out the rep. Get a good squeeze and hold on the contraction point with a slow eccentric and repeat. Remember!!!! Form before weight always wins!!💪🏼💪🏼 ▫️ ▫️ ▫️ #fitness  #healthy  #eatclean  #workout  #goldenaesthetics  #workout  #workouts  #workoutmotivation  #hard  #workharder  #beastmode  #asthetics  #chestworkout  #chestday  #goforit  #noquitting 
There is something magical about this view! 😍 This girl here is going to miss it. Another workout in the books! 😊👌🏼👍🏼 Definitely need some new Nikes! #fitlife #fitbit #fitbitaltahr #fitbitgoals #fitbitfam #farmlife #farmgirl #happiness #happy #happyandhealthy #harvest #crispfallair #workoutmotivation #workouts #blessed
Good morning ☀️.
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Will be uploading a floor workout today hence the photo 😅.
My editing app has decided to not want to work for me so ass soon as that's up and running it will be up! Who doesn't love a floor workout you can complete at how binge watching your favourite TV series?.
It's that time of week again!.
Friday eve 😍 I hope you've got something amazing planed for the weekend!!.
If you ever want any certin exercises targeting certin areas or for members usin a piece of equiptment just let me know and I'll get on to it!.
Have the best Thursday! .
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#fitness #boxing #fitspo #fitness #inspirationalquotes  #inspiration ration  #motivationalquotes  #motivation  #fit  #fitgirls  #boxing #gym #workouts  #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #vegan #nutrition #goalsetting #noexcusses  #fitnessmotivation  #fitgirls #fitstagram#activewear  #active #fashion #followforfollow
Good morning ☀️. . Will be uploading a floor workout today hence the photo 😅. My editing app has decided to not want to work for me so ass soon as that's up and running it will be up! Who doesn't love a floor workout you can complete at how binge watching your favourite TV series?. It's that time of week again!. Friday eve 😍 I hope you've got something amazing planed for the weekend!!. If you ever want any certin exercises targeting certin areas or for members usin a piece of equiptment just let me know and I'll get on to it!. Have the best Thursday! . . -A x x . . . . . . . . . #fitness  #boxing  #fitspo  #fitness  #inspirationalquotes  #inspiration  ration #motivationalquotes  #motivation  #fit  #fitgirls  #boxing  #gym  #workouts  #weights  #squats  #goals  #gym  #weights  #weekend  #fitlife  #bodyimage  #fitfam  #workouts  #healthyliving  #healthymind  #vegan  #nutrition  #goalsetting  #noexcusses  #fitnessmotivation  #fitgirls  #fitstagram #activewear  #active  #fashion  #followforfollow 
Gues what time it is 💪💎💪💎 #supermom #workoutmotivation #werk #workouts
Never a dull moment at the Puppy Pad, even morning workouts are a family event. Apparently the boys felt I needed a little more resistance with my plank and a cuddle with my stretches 😂 #neo #theone #zuko #theonethatiwant #workouts #bodybalance #plank #stretches #cairnterrier #cairnsofinstagram
Wa74ne oxmpllah💛✨yom al tane al 3almy 😎🍺
______________________________________________summer 2k17🔥
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#goldsgym #timegym #fitnessmotivation #fitnessmodel #style #photoshoot #monster #goodday #fitness #gymislife #workouts #gymegypt #streetfashion #streetworkout #photographylover #foreveralone #sixpacks #sports
The master has failed more times than the beginner has ever thought of trying.
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I'm doing a PR week this week and today was squat day. I didn't lose any strength but I didn't increase either. This is 345lbs, before this I successfully lifted my last PR of 335lbs, the big difference is my body weight. The first time I squared 335 I weight around 205lbs and today I weigh 184lbs. So while I haven't really gotten stronger, it looks a bit more impressive today than it did in the beginning of June.
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Never be afraid to fail, it means you found your next goal.
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#strength #strong #ohiostate #ohio #legday #lifting #liftbig #longhair #longhairdontcare #muscles #motivation #militarylife #militarymuscle #musclesandtattoos #guyswholift #guyswithtattoos #guyswithlonghair #workout #workouts #workouttime #tatted #tattoos #powerlifting #bodybuilding #nike #converse #army #liftinglife #liftheavy #liftangry
The master has failed more times than the beginner has ever thought of trying. • • I'm doing a PR week this week and today was squat day. I didn't lose any strength but I didn't increase either. This is 345lbs, before this I successfully lifted my last PR of 335lbs, the big difference is my body weight. The first time I squared 335 I weight around 205lbs and today I weigh 184lbs. So while I haven't really gotten stronger, it looks a bit more impressive today than it did in the beginning of June. • • Never be afraid to fail, it means you found your next goal. • • • • • #strength  #strong  #ohiostate  #ohio  #legday  #lifting  #liftbig  #longhair  #longhairdontcare  #muscles  #motivation  #militarylife  #militarymuscle  #musclesandtattoos  #guyswholift  #guyswithtattoos  #guyswithlonghair  #workout  #workouts  #workouttime  #tatted  #tattoos  #powerlifting  #bodybuilding  #nike  #converse  #army  #liftinglife  #liftheavy  #liftangry 
Ending the night with some great back exercises .... my passion in fitness is challenging myself everyday to work a little harder that yesterday #vegansofig #vegangirl #fitness#goals#workouts#back
On Wednesdays we wear pink to the Northern Trust and meet @bkoepka and get fitness tips from his trainer @joeydgolf! ⛳️@thentgolf @michelobultra #liveultra #meangirls  #michelobultra #golf #golfing #golfswing #golfgirls #northerntrustopen #thebarclays #health #wellness #fitness #workout #workouts #workingout #golfstagram #golflife #golfishard #golftour #golfgram #golfseason #golfswing #golfrange #golfisfun #golfstyle #pga #golfland #golflessons #golflove #michelob
On Wednesdays we wear pink to the Northern Trust and meet @bkoepka and get fitness tips from his trainer @joeydgolf! ⛳️@thentgolf @michelobultra #liveultra  #meangirls  #michelobultra  #golf  #golfing  #golfswing  #golfgirls  #northerntrustopen  #thebarclays  #health  #wellness  #fitness  #workout  #workouts  #workingout  #golfstagram  #golflife  #golfishard  #golftour  #golfgram  #golfseason  #golfswing  #golfrange  #golfisfun  #golfstyle  #pga  #golfland  #golflessons  #golflove  #michelob 
This quote is so true. Whatever you are striving to do in life, it doesn't even have to be related to fitness. It will happen overtime if you just keep working hard and stay consistent.
This quote is so true. Whatever you are striving to do in life, it doesn't even have to be related to fitness. It will happen overtime if you just keep working hard and stay consistent.
この2週間生活リズム悪くて運動の時間がちゃんと取れてなかったー!久しぶりに8時間たっぷり睡眠とって、朝トレ!
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トレーニング 20min
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#webgym筋トレ部 #skulpt #teamくびれ #running #sport #sports #workout #workouts #gym #gymlife #gymlover #gymtime #gymmotivation #gymaddict #スポーツ #training #ランニング #ジム #トレーニング #運動 #体力作り #有酸素運動 #nike #ボディメイク #ダイエット #筋トレ女子 #ダイエッター #justdoit
この2週間生活リズム悪くて運動の時間がちゃんと取れてなかったー!久しぶりに8時間たっぷり睡眠とって、朝トレ! ✴︎ トレーニング 20min ✴︎ ✴︎ #webgym筋トレ部  #skulpt  #teamくびれ  #running  #sport  #sports  #workout  #workouts  #gym  #gymlife  #gymlover  #gymtime  #gymmotivation  #gymaddict  #スポーツ  #training  #ランニング  #ジム  #トレーニング  #運動  #体力作り  #有酸素運動  #nike  #ボディメイク  #ダイエット  #筋トレ女子  #ダイエッター  #justdoit 
Back, Traps & Biceps 
3 seconds down on eccentric motion, 1 second for concentric. Enjoy the results :-)
Hope everyone has an amazing day!
Back, Traps & Biceps 3 seconds down on eccentric motion, 1 second for concentric. Enjoy the results :-) Hope everyone has an amazing day!
Here's another #exercise I need to work on. My #core is too high but I was approaching the 2 hour mark at the #gym and this was all I had left 😂 completed 2 rounds back and forth 💪 #planks #updownplanks #walkingupdownplanks #coreworkout rkouts#getyourworkoutin #workouts #strengthtraining #girlswhotrain #trainhard #fitness #motivation #determination #inspiration #fitspiration #fattofit #beastmode #ilovethenewme #transformingthemindbodyandspirit #fightforit #myfitnessjourney #myweightlossjourney
Here's another #exercise  I need to work on. My #core  is too high but I was approaching the 2 hour mark at the #gym  and this was all I had left 😂 completed 2 rounds back and forth 💪 #planks  #updownplanks  #walkingupdownplanks  #coreworkout  rkouts#getyourworkoutin  #workouts  #strengthtraining  #girlswhotrain  #trainhard  #fitness  #motivation  #determination  #inspiration  #fitspiration  #fattofit  #beastmode  #ilovethenewme  #transformingthemindbodyandspirit  #fightforit  #myfitnessjourney  #myweightlossjourney 
What are your favorite workouts? @sama.llc @sama.llc
What are your favorite workouts? @sama.llc @sama.llc
275lb deadlift not bad still trying to beat my 320lbs 😂😂
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#goodlifts #workouts #gainwithliyah #kevindurant #kevinhart #therock #connormcgregor #connormurphy
Yoga for the win!  Not gonnna lie, yoga isn't my favorite thing.  But, I did it and owned it.  And my Jade workout capris were the perfect attire to complete my workout. 
#yoga #teamgoalgettas #lularoejades #obsessedwithlularoe #workouts #workoutclothes #beachbodyondemand #beachbody #21dayfix #21dayfixextreme #21dayfixapproved #lularoenc #lularoeretailer #lularoelover
I got some of the best advice recently from a sweet man that sums up how my mentality through this pregnancy has been: "pregnancy is not a disease...keep working hard & looking good!" I couldn't have said it better myself.  I'm keeping up my energy and kicking butt in my Zumba classes & at the gym so long as baby lets me 😎and of course while looking cute all the time ☺️ This pregnancy has been a blessing cause it's legit a piece of cake 🎂✊🏽this song also motivates me to be the best mom 💖
Come like & follow me & I'll be posting some Zumba prego vids soon
#gymrat #gymlife #zumbacommunity #gym  #zumbafitness #zumbalover  #zumba® #zumbalove #zumbagirls #zumbagirl #zumbainstructor #groupfitness #zumbadance #zumbagoals #workout #workouts  #zumbandrea #danZe #zumbandreadanZe #fitnessgirl #fitnessgoals #fitnessmotivation #fitness #zin #zinmember #gymtime  #dancefitness #fitness #zumba #zumbagirl #zumbalove #zumbafamily #pregnant #pregnancy
I got some of the best advice recently from a sweet man that sums up how my mentality through this pregnancy has been: "pregnancy is not a disease...keep working hard & looking good!" I couldn't have said it better myself. I'm keeping up my energy and kicking butt in my Zumba classes & at the gym so long as baby lets me 😎and of course while looking cute all the time ☺️ This pregnancy has been a blessing cause it's legit a piece of cake 🎂✊🏽this song also motivates me to be the best mom 💖 Come like & follow me & I'll be posting some Zumba prego vids soon #gymrat  #gymlife  #zumbacommunity  #gym  #zumbafitness  #zumbalover  #zumba ® #zumbalove  #zumbagirls  #zumbagirl  #zumbainstructor  #groupfitness  #zumbadance  #zumbagoals  #workout  #workouts  #zumbandrea  #danZe  #zumbandreadanZe  #fitnessgirl  #fitnessgoals  #fitnessmotivation  #fitness  #zin  #zinmember  #gymtime  #dancefitness  #fitness  #zumba  #zumbagirl  #zumbalove  #zumbafamily  #pregnant  #pregnancy 
Happy Thursday folks 💛💚💗
-I'm so excited because I'll  be flying to Perth today 🎉✈️ Fresh air, good food here I come 🇦🇺🇦🇺
#Morning #mood #trip #excited #holiday #pose #workout #workouts #workoutgirl #workoutgirl #workoutmotivation #air #perth #weekend #cantsleep #Nike #running #excited #love #life #happy
⚡️SURPRISE!!! We decided to draw two winners!!! .
Congratulations to @lwewers and @stephanieslustylips for winning our contest!!! We will be messaging you soon! And thanks so much for everyone else who participated! We appreciate you guys more than you know! .
If you're interested in the class you can still sign up at . ➡️freedomfitness.co/onlinetraining/
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#FreedomFitness #onlinetraining #personaltraining #METyourlife #nutrition #macros #fitness #healthy #workouts #flexibledieting #muscle #weightloss #weightlifting
⚡️SURPRISE!!! We decided to draw two winners!!! . Congratulations to @lwewers and @stephanieslustylips for winning our contest!!! We will be messaging you soon! And thanks so much for everyone else who participated! We appreciate you guys more than you know! . If you're interested in the class you can still sign up at . ➡️freedomfitness.co/onlinetraining/ . . #FreedomFitness  #onlinetraining  #personaltraining  #METyourlife  #nutrition  #macros  #fitness  #healthy  #workouts  #flexibledieting  #muscle  #weightloss  #weightlifting 
Solid arm day. 3 weeks till surgery...not looking forward to being out for 6 weeks! 😐

#selfie #gymselfie #gym #cleaneating #igotthis #strength #utah #ut #motivatemyself #fitfam #fitlife #getfit #weights #gymtime #gymlife #weighttraining #fitness #health #weightloss #muscle #gymrat #cleaneats #workouts #bodygoals #motivation #military #doitfortheselfie #instafit
It's WEDNESDAY and it's beautiful outside, I can't believe summer is coming to an end.. IM NOT READY 😢

After our gym session we decided to take our cardio outside - it won't be long before we need to bundle up with hats, mitts and boots so take advantage of it while you can!
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#fitness #instafitness #fitnessmotivation #fit #fitstagram #fitgirls #fitspo #fitnessjourney #fitnessmodel #fitfam #motivation #dedication #inspiration #inspo #instagram #instahealth #healthylifestyle #health #healthspo #bestself #noecxuses #workouts #workinghard #workforit #justdoit #gym #gymtime #cardio #outdoors #girlswholift
It's WEDNESDAY and it's beautiful outside, I can't believe summer is coming to an end.. IM NOT READY 😢 After our gym session we decided to take our cardio outside - it won't be long before we need to bundle up with hats, mitts and boots so take advantage of it while you can! . . . . . . . . . . #fitness  #instafitness  #fitnessmotivation  #fit  #fitstagram  #fitgirls  #fitspo  #fitnessjourney  #fitnessmodel  #fitfam  #motivation  #dedication  #inspiration  #inspo  #instagram  #instahealth  #healthylifestyle  #health  #healthspo  #bestself  #noecxuses  #workouts  #workinghard  #workforit  #justdoit  #gym  #gymtime  #cardio  #outdoors  #girlswholift 
**TRANSFORMATION**
I haven't shared much about my own personal transformation, and it SO much more about the mental transformation than the physical, even though there was a physical transformation as well. The picture on the left was about 4 years ago, I had done my first competition and was trying so hard to keep my show shape, but mentally was not in a good place. I was depressed and really struggling with binge eating! I would eat perfectly and very restricted during the week but then would closet binge a couple times a week! And by binge I mean eat an entire pizza, breadsticks, cinnasticks, box of Oreos and a box of cereal in one meal and be so sick and upset with myself that I would again restrict - the cycle just kept repeating. I was never happy with my body. In the picture on the right I learned to love my body and treat it with respect, how to eat flexibly and not have such huge binge meals or fluctuations. Obviously no one is perfect and I am no exception to this! I am always trying to get better, but I am so much happier and healthier now. It's not that I looked bad before, but it's the inside that matters most! I want to help others know that they are not alone and I am here to help in anyway I can!!! You may be stuck in a rut, struggling with binge eating, or been trying on your own, you don't need to go at this alone. I am here for you! Plz message or comment below 👇🏼learning to eat right, and to treat yourself right is the key to a healthy and happy life 😃
**TRANSFORMATION** I haven't shared much about my own personal transformation, and it SO much more about the mental transformation than the physical, even though there was a physical transformation as well. The picture on the left was about 4 years ago, I had done my first competition and was trying so hard to keep my show shape, but mentally was not in a good place. I was depressed and really struggling with binge eating! I would eat perfectly and very restricted during the week but then would closet binge a couple times a week! And by binge I mean eat an entire pizza, breadsticks, cinnasticks, box of Oreos and a box of cereal in one meal and be so sick and upset with myself that I would again restrict - the cycle just kept repeating. I was never happy with my body. In the picture on the right I learned to love my body and treat it with respect, how to eat flexibly and not have such huge binge meals or fluctuations. Obviously no one is perfect and I am no exception to this! I am always trying to get better, but I am so much happier and healthier now. It's not that I looked bad before, but it's the inside that matters most! I want to help others know that they are not alone and I am here to help in anyway I can!!! You may be stuck in a rut, struggling with binge eating, or been trying on your own, you don't need to go at this alone. I am here for you! Plz message or comment below 👇🏼learning to eat right, and to treat yourself right is the key to a healthy and happy life 😃
"Lead and I will follow." Said no woman ever. HAHA 😂
"Lead and I will follow." Said no woman ever. HAHA 😂
Leg day done.
Wasn't filthy but wasn't horrible.
Tick it off, move forward.
#teamlionheart 
#asnfuelled 
@asnerina 
@rcnnutrition 
Workout snippets online tonight!
Leg day done. Wasn't filthy but wasn't horrible. Tick it off, move forward. #teamlionheart  #asnfuelled  @asnerina @rcnnutrition Workout snippets online tonight!
I'm finally back at my apartment - I've eaten dinner and changed into my comfy clothes, and now I'm ready to sit down and watch an hour long video to help me in this health and fitness coaching thing - lets do this!
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#fitness #fitnessmotivation #fitspo #fitsporation #fitnessjourney #workout #workoutmotivation #workouts #workhard #fit #fitfam #fitjourney #collegefitness #collegefit  #teambeachbody #beachbodyfitness #beachbodyondemand #bbod  #healthyliving #healthychoices #thisgirlcan #pushyourlimits #healthycollegegirl #healthycollegelife
I'm finally back at my apartment - I've eaten dinner and changed into my comfy clothes, and now I'm ready to sit down and watch an hour long video to help me in this health and fitness coaching thing - lets do this! • • • • • • • #fitness  #fitnessmotivation  #fitspo  #fitsporation  #fitnessjourney  #workout  #workoutmotivation  #workouts  #workhard  #fit  #fitfam  #fitjourney  #collegefitness  #collegefit  #teambeachbody  #beachbodyfitness  #beachbodyondemand  #bbod  #healthyliving  #healthychoices  #thisgirlcan  #pushyourlimits  #healthycollegegirl  #healthycollegelife 
I don't know about any of you, but finding time to  wash my hair is tough enough.. So to cook and plan all of my meals for the week, while maintaining a healthy lifestyle is unheard of... ⭐️👏🏼 I'm super excited to announce my partnership with @eatcleanmealss 🙌🏼 They are all organic, local, and deliver right to your door, and the best part (if you ask me) is they have vegan options too! 🥙Click the link in my bio to order yours and get 50% off your first week with code: "TRYCLEAN"

#fitness #nutrition #vegan #cleaneating #health #wellness #fitgirl #fitlife #healthylifestyle #balance #happy #stressfree #change #plantbased #lifestyle #organic #local #nutritionist #personaltrainer #training #food #eating #workouts #healthymeals #mealprep #fitnessprogram #eatcleanmeals #healthylifestyle 
Ok, I can eat now 😋🐷
I don't know about any of you, but finding time to wash my hair is tough enough.. So to cook and plan all of my meals for the week, while maintaining a healthy lifestyle is unheard of... ⭐️👏🏼 I'm super excited to announce my partnership with @eatcleanmealss 🙌🏼 They are all organic, local, and deliver right to your door, and the best part (if you ask me) is they have vegan options too! 🥙Click the link in my bio to order yours and get 50% off your first week with code: "TRYCLEAN" #fitness  #nutrition  #vegan  #cleaneating  #health  #wellness  #fitgirl  #fitlife  #healthylifestyle  #balance  #happy  #stressfree  #change  #plantbased  #lifestyle  #organic  #local  #nutritionist  #personaltrainer  #training  #food  #eating  #workouts  #healthymeals  #mealprep  #fitnessprogram  #eatcleanmeals  #healthylifestyle  Ok, I can eat now 😋🐷
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For those of you who don't know me... My name is Taylor Williams and I am a registered and licensed dietitian in the state of Oklahoma. I am also new to Instagram. 💋I work full time in a community outpatient clinic and run an online business, 413Nutrition🍎
I am halfway done with my Masters in Human Nutrition 💪🏻
🎀My belief with nutrition is balance. Satisfying, wholesome, and nutritious food. I'm no hater of 🍰 or 🍕I love my job, I love my patients, and I look forward the future of 413Nutrition🍎 
If you want a support group for weight loss, weight Maintenance, recipes, motivation, workouts, etc... follow 413Nutrition🍎on Facebook .
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#registereddietitian #413nutrition #RD #RD2BE #weightloss #pink #balance #nutrition #healthyfood #healthyeating #healthylife #business #weightlossjourney #support #weightgoals #cupcakesarelife #Choosemyplate #USDA #exercise #weightlossmeals #weightlossplan #oklahomadietitian #menu #diet #diabetes #philippians413 #foodie #academyofnutritionanddietetics #Workouts #easymeals
🍏💕🍭🍰🍏 For those of you who don't know me... My name is Taylor Williams and I am a registered and licensed dietitian in the state of Oklahoma. I am also new to Instagram. 💋I work full time in a community outpatient clinic and run an online business, 413Nutrition🍎 I am halfway done with my Masters in Human Nutrition 💪🏻 🎀My belief with nutrition is balance. Satisfying, wholesome, and nutritious food. I'm no hater of 🍰 or 🍕I love my job, I love my patients, and I look forward the future of 413Nutrition🍎 If you want a support group for weight loss, weight Maintenance, recipes, motivation, workouts, etc... follow 413Nutrition🍎on Facebook . . . . . #registereddietitian  #413nutrition  #RD  #RD2BE  #weightloss  #pink  #balance  #nutrition  #healthyfood  #healthyeating  #healthylife  #business  #weightlossjourney  #support  #weightgoals  #cupcakesarelife  #Choosemyplate  #USDA  #exercise  #weightlossmeals  #weightlossplan  #oklahomadietitian  #menu  #diet  #diabetes  #philippians413  #foodie  #academyofnutritionanddietetics  #Workouts  #easymeals 
Bands, machines, dumbbells...tune in tomorrow morning to @fox32news around 9:15am to find out what equipment is best for your workout! 
#stepitupwithsteph
Bands, machines, dumbbells...tune in tomorrow morning to @fox32news around 9:15am to find out what equipment is best for your workout! #stepitupwithsteph 
Happy Work It Wednesday everyone! Today's post is on isotonic and isometric exercises.

Although both exercises use a constant amount of tension, there are some key differences that are important to know. 
When I describe each aspect of an isoTONIC exercise, imagine doing a bicep curl.
When I describe each aspect of an isoMETRIC exercise, imagine doing a wall sit.

Isotonic = joint angle changes 
Isometric =joint angle does not change .

Isotonic = muscle lengthens and shortens
Isometric = muscle length remains the same

There are also two types of isotonic exercises; concentric and eccentric
Concentric = when muscle shortens against resistance. For example, the lifting motion in a bicep curl.

Eccentric = when muscle lengthens. For example, coming back down motion in a bicep curl -gently, not dropping weight suddenly.

Tips For Remembering 
IsoMETric - My body MET the wall
IsoTONIC - lifting a gin and TONIC (my favorite haha) to your mouth and putting it back down.

It also helps to do the movements while saying the terms.

Enjoy the rest of your Wednesday and check back in next Wednesday for more exercise information and workout tips!

#workitwednesday #workouts #exercise #isometric #isotonic #concentric #eccentric #fit #fitness #body #loveyourbody #fitnessisfun #themoreyouknow #muscles #gains #wellness #validuswellness #physicalactivity #active #activelifestyle #healthylifestyle #health #beactive #life #lovefitness #strength #toning #sweat #afaastudy #wellbeing
Happy Work It Wednesday everyone! Today's post is on isotonic and isometric exercises. Although both exercises use a constant amount of tension, there are some key differences that are important to know. When I describe each aspect of an isoTONIC exercise, imagine doing a bicep curl. When I describe each aspect of an isoMETRIC exercise, imagine doing a wall sit. Isotonic = joint angle changes Isometric =joint angle does not change . Isotonic = muscle lengthens and shortens Isometric = muscle length remains the same There are also two types of isotonic exercises; concentric and eccentric Concentric = when muscle shortens against resistance. For example, the lifting motion in a bicep curl. Eccentric = when muscle lengthens. For example, coming back down motion in a bicep curl -gently, not dropping weight suddenly. Tips For Remembering IsoMETric - My body MET the wall IsoTONIC - lifting a gin and TONIC (my favorite haha) to your mouth and putting it back down. It also helps to do the movements while saying the terms. Enjoy the rest of your Wednesday and check back in next Wednesday for more exercise information and workout tips! #workitwednesday  #workouts  #exercise  #isometric  #isotonic  #concentric  #eccentric  #fit  #fitness  #body  #loveyourbody  #fitnessisfun  #themoreyouknow  #muscles  #gains  #wellness  #validuswellness  #physicalactivity  #active  #activelifestyle  #healthylifestyle  #health  #beactive  #life  #lovefitness  #strength  #toning  #sweat  #afaastudy  #wellbeing 
👉Share 🔥🔥🔥 👉 click on bio for more videos 🎥🎥🎥 #rap #rapeculture #culture #new #beach #work #workout #run #running ##beats #studio #studiotime #recordingstudio #workouts #sunset
Make results, not excuses. 👊 #fitness #gym #follow #legs
#Repost @controlfitrd (@get_repost)
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Mañana tendremos vejigas, pitos y Piñata con rifas y como siempre mucho #pilates #workouts #crosstraining. Solo participan los q vengan.  No importa si eres cliente o todavía no.  Ven mañana o el viernes y celebra con nosotros participando en una clase completamente #gratis. #fiesta #aniversario #pilateslovers #fit #fitness #fitnesslife #fitnessjourney
Another day off training. This flu was a lot worse than I had anticipated. Trying to get 100% before I start lifting again. Www.ryderwear.com/jason #rw17 #jointhemovement #ryderwear
Another day off training. This flu was a lot worse than I had anticipated. Trying to get 100% before I start lifting again. Www.ryderwear.com/jason #rw17  #jointhemovement  #ryderwear 
⚡️**NEW BLOG IS UP**⚡️
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If you go to the link in my bio you can take a peek or you can check out my new post about my journey throughout the past 4 years. I have to admit I cried reading through it because of how personal it gets.. but I hope that it helps any of you who are struggling out there and feel alone! +
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Also, keep in mind I just finished editing it so I definitely plan to upload A LOT more here within a couple days! +
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Let me know what ya think! ☺️🙈
⚡️**NEW BLOG IS UP**⚡️ + If you go to the link in my bio you can take a peek or you can check out my new post about my journey throughout the past 4 years. I have to admit I cried reading through it because of how personal it gets.. but I hope that it helps any of you who are struggling out there and feel alone! + + Also, keep in mind I just finished editing it so I definitely plan to upload A LOT more here within a couple days! + + Let me know what ya think! ☺️🙈
Well the first lap felt great! The last one did not! All the ones in between... so so! Haha #🏊🏽 Put in a few turns after work today and added an #ab #workout too! My arms were feeling heavy from yesterday's pull-ups and dips so I tried to really #stretch them out and reach in the pool. Swimming is one of those amazing #workouts that can be felt after just the first few strokes! When getting back into #swimming, make sure #technique is a focus. Good habits early on will be second nature down the road and will yield better results!

Btw this picture was taken with the slow lane and medium lane on purpose! I really should have been in the slow lane today, but the #pool wasn't too busy so slid into the medium lane. Couldn't take that shot to my ego! Haha
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#thetrilife #trilife #tri #triathlon #swimbikerun #swimmer #triathlete #swimworkout #poolday #nyc #nyu #newyork #nyctri #140point6 #70point3 #ironmantri
Well the first lap felt great! The last one did not! All the ones in between... so so! Haha #🏊🏽 Put in a few turns after work today and added an #ab  #workout  too! My arms were feeling heavy from yesterday's pull-ups and dips so I tried to really #stretch  them out and reach in the pool. Swimming is one of those amazing #workouts  that can be felt after just the first few strokes! When getting back into #swimming , make sure #technique  is a focus. Good habits early on will be second nature down the road and will yield better results! Btw this picture was taken with the slow lane and medium lane on purpose! I really should have been in the slow lane today, but the #pool  wasn't too busy so slid into the medium lane. Couldn't take that shot to my ego! Haha . . #thetrilife  #trilife  #tri  #triathlon  #swimbikerun  #swimmer  #triathlete  #swimworkout  #poolday  #nyc  #nyu  #newyork  #nyctri  #140point6  #70point3  #ironmantri 
Don't let yesterday's worries take up too much of #today take good care of yourself and find a reason to #smile😊 
#reasonstosmile ---------
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#breathe #strength #staystrong #fitness #wellnesswednesday #outdoor #fitmoms #strongwomen #flexing #arms #yogafit #piyo #positivevibes #poses #fitfam #yesterdaysgone #noworries #workouts #stretch #fullbodyworkout
A strong woman looks a challenge in the eye and gives it a wink | Gina Carey

Model: @amandafloodfit 
Outfit: @lululemon  #Lululemon
Location: @hyatt_regency_tamaya
A strong woman looks a challenge in the eye and gives it a wink | Gina Carey Model: @amandafloodfit Outfit: @lululemon #Lululemon  Location: @hyatt_regency_tamaya
6 weeks until the big day 👰🏽 & still gotta put in some work 💪🏾. All about the BBG life @kayla_itsines Today's Gym #ootd featuring:
Dri Fit Tank @newbalance 
Leggings @danskinapparel @danskin_now 
Kobe A.D. @kobebryant @nike @nikesportswear @nikebasketball @nikewomen 💪🏾💁🏻. #chickswithkicks #workoutgear #workoutmotivation #workoutclothes #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #bbg #bbgcommunity #bbgprogress #girlswholift #girlswhoball #workouttime #nike #gym #gymmotivation #gymtime #workout #workoutgoals #workouts #workoutoftheday #newbalance #kaylaitsines #sneakerhead #fitnessgoals #canadian #girlswholift #nikewomen
6 weeks until the big day 👰🏽 & still gotta put in some work 💪🏾. All about the BBG life @kayla_itsines Today's Gym #ootd  featuring: Dri Fit Tank @newbalance Leggings @danskinapparel @danskin_now Kobe A.D. @kobebryant @nike @nikesportswear @nikebasketball @nikewomen 💪🏾💁🏻. #chickswithkicks  #workoutgear  #workoutmotivation  #workoutclothes  #fitness  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossjourney  #bbg  #bbgcommunity  #bbgprogress  #girlswholift  #girlswhoball  #workouttime  #nike  #gym  #gymmotivation  #gymtime  #workout  #workoutgoals  #workouts  #workoutoftheday  #newbalance  #kaylaitsines  #sneakerhead  #fitnessgoals  #canadian  #girlswholift  #nikewomen 
Morning all!!! I found yesterday a little achievement had a very very positive impact on my mood swings, i am not perfect, i am getting there.. watch this space people, something exciting is coming soon xxx i am a little excited!!! But first some hitt :) 20 weighted squats 
40 russian twists 
20 weighted lunges 
20 reverse crunch :) for 4 rounds 
Finished off with 
12 chest press on the ball 
200 m row 
15 drop squats 
15 sit up on bosu  for 3 rounds 
P.s i lost the sit up on bosu video oppsss #loveyoububba #circuittraining #letsdoit
#fitmama #weightworkout #workoutvideo #youcandoit #mamas #inspirationalquote #workouts #hitt #loveyourself #bodyandmind #pnd
Morning all!!! I found yesterday a little achievement had a very very positive impact on my mood swings, i am not perfect, i am getting there.. watch this space people, something exciting is coming soon xxx i am a little excited!!! But first some hitt :) 20 weighted squats 40 russian twists 20 weighted lunges 20 reverse crunch :) for 4 rounds Finished off with 12 chest press on the ball 200 m row 15 drop squats 15 sit up on bosu for 3 rounds P.s i lost the sit up on bosu video oppsss #loveyoububba  #circuittraining  #letsdoit  #fitmama  #weightworkout  #workoutvideo  #youcandoit  #mamas  #inspirationalquote  #workouts  #hitt  #loveyourself  #bodyandmind  #pnd