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I used to sit back and question myself about why I didn’t look like other girls I saw on Instagram. Why My legs didn’t look the same, why my butt wasn’t growing, why I wasn’t as curvy as them but then I reminded myself that we are all different. Everyone progresses at different rates, everyone has their own story so enjoy the process. Learn to love yourself the way that you are as you’re building yourself into a better version of you! God created us all different so let’s build each other up and motivate each other to get through this together!!! We got this ladies! Love yourself through the process 💓🏋🏾‍♀️💪🏾 Let’s get it girls ! #fitnessmotivation #fit #fitness #fitgirls #fitgirl #fitgirlsguide #workout #workouts #workoutmotivation #fitspo #fitspiration #fitstagram #fitsporation #fitspogirl #quads #nike #gymshark #gymtime #gymlife #gymselfie #fitnesslifestyle #fitnessinspiration #abs #motivation #motivationalquotes #gymsharkwomen #gymshark
I used to sit back and question myself about why I didn’t look like other girls I saw on Instagram. Why My legs didn’t look the same, why my butt wasn’t growing, why I wasn’t as curvy as them but then I reminded myself that we are all different. Everyone progresses at different rates, everyone has their own story so enjoy the process. Learn to love yourself the way that you are as you’re building yourself into a better version of you! God created us all different so let’s build each other up and motivate each other to get through this together!!! We got this ladies! Love yourself through the process 💓🏋🏾‍♀️💪🏾 Let’s get it girls ! #fitnessmotivation  #fit  #fitness  #fitgirls  #fitgirl  #fitgirlsguide  #workout  #workouts  #workoutmotivation  #fitspo  #fitspiration  #fitstagram  #fitsporation  #fitspogirl  #quads  #nike  #gymshark  #gymtime  #gymlife  #gymselfie  #fitnesslifestyle  #fitnessinspiration  #abs  #motivation  #motivationalquotes  #gymsharkwomen  #gymshark 
Belek...
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#workouts #work #team #teamwork #hardwork 
#office #extratime 
#moon #dark #good #notbad
#instashot #instadaily
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Senang atau tidak, ada sedikit waktu untuk menyenangkan.-arb
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Mines com Price as Low as 45.99 to 45.99 Waist Trainers Today only 10-20% Off Slim Your Waisting in As Low as $49.99 - 59.99 10-20% Off All Body Shapers Your Waist slim tODAY ORDER NOW at Perfectoira com & GET TODAY For questions & Size #fitgirls  #fitgirl  #absworkout  #workouts  #squats  #girlsquats  #videos  #workoutvids  #workoutvideos  #howtosquat  #abs  #sixpack  #flatstomach  #healthymeals  #eatclean  #eatingclean  #diet  #menwithabs  #gay  #lesbian  #hotmen  #gorgeousboy  #gentleman  #gentlemen  #malemodels  #malemodel 
💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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❤️ Post transformation picture by @___b.r.i.t.t.a.n.y___ ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 🍁🍁🍁🍁🍁🍁
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation picture by @___b.r.i.t.t.a.n.y___ ❤️ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 🍁🍁🍁🍁🍁🍁
Unstoppable @lex_fitness
Unstoppable @lex_fitness
#MPD
#MPDFIT
#workouts
#balance

#Sunday Am father and Son team getting it done! Fathers leading by example ..💪💪Don.is nearly 60 and a complete beast. He has lived a very healthy lifestyle but still enjoys his occasional play time. The key is he spends more time in the healthy zone so that play time he can go all in and enjoy family and friends but still look and feel great!💪 Ben started with us 6 feet tall and 140 pounds he is now 6'4 and 180 pounds getting used to using his body through fitness!

#sucess #fitness #balance #family #Gainz
#MPD  #MPDFIT  #workouts  #balance  #Sunday  Am father and Son team getting it done! Fathers leading by example ..💪💪Don.is nearly 60 and a complete beast. He has lived a very healthy lifestyle but still enjoys his occasional play time. The key is he spends more time in the healthy zone so that play time he can go all in and enjoy family and friends but still look and feel great!💪 Ben started with us 6 feet tall and 140 pounds he is now 6'4 and 180 pounds getting used to using his body through fitness! #sucess  #fitness  #balance  #family  #Gainz 
HIS and HERS covers ☺️(boomerang game strong 😏💪🏼) @oxygenmagau @mensmuscleandhealth @samueldavies44
HIS and HERS covers ☺️(boomerang game strong 😏💪🏼) @oxygenmagau @mensmuscleandhealth @samueldavies44
@nikkiblackketter looks amazing😍
@nikkiblackketter looks amazing😍
L'ordinario con te diventa magia.💕
L'ordinario con te diventa magia.💕
Team mates, best friends. We are always better together 🤸🏽‍♀️🤼‍♀️🏋🏼‍♀️🏌🏼‍♀️🤽🏽‍♀️🚴🏿‍♀️🤹🏽‍♀️
Team mates, best friends. We are always better together 🤸🏽‍♀️🤼‍♀️🏋🏼‍♀️🏌🏼‍♀️🤽🏽‍♀️🚴🏿‍♀️🤹🏽‍♀️
‏كن أعمى .. عندما ترى مالا يروق لك ."💔
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#goldsgym #timegym #fitnessmotivation #fitnessmodel #style #photoshoot #monster #goodday #fitness #gymislife #workouts #gymegypt #streetfashion #streetworkout #photographylover #foreveralone #sixpacks #sports
The rain cleared and we had a great second session for Get Fit for Summer on Saturday. Congratulations to our prizes winners Angela R (Living on the Veg fruit box) and Stephanie J (Thankyou prize) for an awesome effort on Saturday.
This year we are again supporting “Thankyou” products through our prizes. Thankyou is social enterprise working to end global poverty. Check out their awesome products and help support a great cause! https://thankyou.co/ #coregymball #getfitforsummer #thankyouprize #awesomecorephysioteam #workouts #physio #fitness
The rain cleared and we had a great second session for Get Fit for Summer on Saturday. Congratulations to our prizes winners Angela R (Living on the Veg fruit box) and Stephanie J (Thankyou prize) for an awesome effort on Saturday. This year we are again supporting “Thankyou” products through our prizes. Thankyou is social enterprise working to end global poverty. Check out their awesome products and help support a great cause! https://thankyou.co/ #coregymball  #getfitforsummer  #thankyouprize  #awesomecorephysioteam  #workouts  #physio  #fitness 
bicep evening #bicepsvideos #workoutsevening #eveningworkout 
i just try to do heavy as i cant do no more rept and then go ligth weigths with doble as the heavy one #changevariation #heavytoligth #sometrick #someways #workouts
It's been a while, but I'm still around. Rebuilding my deadlift because it's trash right now 😧 Today was 3x5 at 365, beltless and hook gripped. My hip mobility still needs a lot of work to get in a better starting position but things are moving up slowly 🤘
It's been a while, but I'm still around. Rebuilding my deadlift because it's trash right now 😧 Today was 3x5 at 365, beltless and hook gripped. My hip mobility still needs a lot of work to get in a better starting position but things are moving up slowly 🤘
I had a nice day with my friend #fitness #fit #fitgirl #fitnessgirl #workouts #workout #workoutday #friends
Spending quality time with my son at “the lab” aka the gym. Hope you all enjoy your Sunday evening. 💪🏼🤘🏼👐🏼 #dilf #beard #beardsofinstagram #gruntstyle #fitnessmotivation #workout #workouts #workoutmotivation #underarmour #beardstyle #beardsofinstagram #fitness #fitnessmotivation #keto #ketogenicdiet #army #chest #daddy #dadbods #comeatmebro #dad #muscle #muscles
التمرين الثاني
استطالة مريحه لعرق النسا 
جربوها 
واعطوني رايكم⁦👍🏻⁩
🔸حاولوا مشاهدة المقطع 🔸
⁦⏺️⁩ حاولوا شد الابهامين في القدم بقوه
⁦⏺️⁩وحاولو دفع الذقن لداخل

Stretch Learn the right ways @joetherapy 
Exercise 2
Comfortable elongation of sciatica
Try it
And give me your opinion
🔸 Try to watch the vedio
⁦⏺️⁩ Try to tighten the thumbs in the foot strongly
⁦⏺️⁩⁦⏺️⁩ Push the chin to the inside

#workout#workouts#body#fit#fitness#fitbody#yoga#igyoga#pilates#breathing
#تمارين#تمرين#رياضه#فتنس#يوغا#حوامل#بنات#ثقافه#علاج#طب#صحه#دعم#حافز#كل#مدرب#مدربه#عرق_النسا#عرق_نسا#طرق_علاجيه
التمرين الثاني استطالة مريحه لعرق النسا جربوها واعطوني رايكم⁦👍🏻⁩ 🔸حاولوا مشاهدة المقطع 🔸 ⁦⏺️⁩ حاولوا شد الابهامين في القدم بقوه ⁦⏺️⁩وحاولو دفع الذقن لداخل Stretch Learn the right ways @joetherapy Exercise 2 Comfortable elongation of sciatica Try it And give me your opinion 🔸 Try to watch the vedio ⁦⏺️⁩ Try to tighten the thumbs in the foot strongly ⁦⏺️⁩⁦⏺️⁩ Push the chin to the inside #workout #workouts #body #fit #fitness #fitbody #yoga #igyoga #pilates #breathing  #تمارين #تمرين #رياضه #فتنس #يوغا #حوامل #بنات #ثقافه #علاج #طب #صحه #دعم #حافز #كل #مدرب #مدربه #عرق_النسا #عرق_نسا #طرق_علاجيه 
All I can give is my best. All I can do is make sure I brought everything and did everything I could. I'm getting some nerves now but it's all part of the process. 1 weeks 5 days out .
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#fitness #progress #weightlifting #posing #progresspic #bikini #bikiniprep #contestprep #biking #yoga #yogi #bodybuilding #prep #bodypositive #anxietyhelp #depressionhelp #motivation #lifting #selflove #workouts #fitsnap #legpress #beginneryogi #TexasStateChampionship #vitiligo #backworkout #PostGymSelfie #planetfitness #smartandfit #school
All I can give is my best. All I can do is make sure I brought everything and did everything I could. I'm getting some nerves now but it's all part of the process. 1 weeks 5 days out . . . #fitness  #progress  #weightlifting  #posing  #progresspic  #bikini  #bikiniprep  #contestprep  #biking  #yoga  #yogi  #bodybuilding  #prep  #bodypositive  #anxietyhelp  #depressionhelp  #motivation  #lifting  #selflove  #workouts  #fitsnap  #legpress  #beginneryogi  #TexasStateChampionship  #vitiligo  #backworkout  #PostGymSelfie  #planetfitness  #smartandfit  #school 
"I'm more comfortable in heels than I am in sneakers" @ShayMitchell

This Sunday I switched it up. I challenged myself to do a high intensity interval training class in my new sneakers over my usual afternoon brunch in heels. 
#switchitup #switchup @switchplaygroundnyc @switchplayground #highintensityintervaltraining #highintensity #intervaltraining #workout #workoutmotivation #workouts #workouttime #workoutgoals #highintensitytraining #shaymitchell #sundayfunday #subdayvibes @nike #nike #nikewomen #nikeshoes #latergram #challenge #challengeyourself #nikeflexexperiencerun
"I'm more comfortable in heels than I am in sneakers" @ShayMitchell This Sunday I switched it up. I challenged myself to do a high intensity interval training class in my new sneakers over my usual afternoon brunch in heels. #switchitup  #switchup  @switchplaygroundnyc @switchplayground #highintensityintervaltraining  #highintensity  #intervaltraining  #workout  #workoutmotivation  #workouts  #workouttime  #workoutgoals  #highintensitytraining  #shaymitchell  #sundayfunday  #subdayvibes  @nike #nike  #nikewomen  #nikeshoes  #latergram  #challenge  #challengeyourself  #nikeflexexperiencerun 
Back to the drawing board for the..hmm who know how many times now for bench...trying to not be a poverty bench expert today lol Not too bad today running 300lbs for triples...& close grip for 1.2 something?? reps @275/+80lbs of chains lol One day @massjunkiee I won't be so awful at this, till then gotta keep trucking #powerlifting #powerlifter #powerbuilding #powerbuilder #thebarllc #teamrampage #americansavagepowerlifting #benchpress #bench #work #workouts #fitnessaddict #fitspo #igfitness #fitness #fit #igfitnessmotivation #igfitfam #bentbarbell #uspaillinois #traininsane #weightloss #bounceback #strength
Back to the drawing board for the..hmm who know how many times now for bench...trying to not be a poverty bench expert today lol Not too bad today running 300lbs for triples...& close grip for 1.2 something?? reps @275/+80lbs of chains lol One day @massjunkiee I won't be so awful at this, till then gotta keep trucking #powerlifting  #powerlifter  #powerbuilding  #powerbuilder  #thebarllc  #teamrampage  #americansavagepowerlifting  #benchpress  #bench  #work  #workouts  #fitnessaddict  #fitspo  #igfitness  #fitness  #fit  #igfitnessmotivation  #igfitfam  #bentbarbell  #uspaillinois  #traininsane  #weightloss  #bounceback  #strength 
THE TRANSFORMATION KING @mr.knights.gym 
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SIGN UP FOR A MEMBERSHIP at @knights.gym TODAY AND CHANGE THE WAY YOU LOOK FOR THE FUTURE
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kpf @knights.gym @knights.gym @knights.gym Info@knightsgym.com
▪️3510 Scott's lane, entrance 30 ▪️267-437-2120 (not a cell phone)

#gains #fitness #meninbusiness #philly #phillygyms #winning #transformationtuesday #fitness #health #workouts #workingout #gyms #personaltrainers #entrepreneurs #business #doyouevenlift #heavy-lifters #lift 
#bodybuilding ▪️Click link in bio! -------------------------------
THE TRANSFORMATION KING @mr.knights.gym _ SIGN UP FOR A MEMBERSHIP at @knights.gym TODAY AND CHANGE THE WAY YOU LOOK FOR THE FUTURE _ @mr.knights.gym GUARANTEES RESULTS🛑 _ ➖FULLY EQUIPPED WEIGHT ROOM 🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾🏋🏾 ➖CARDIO MACHINES including JACOBS LADDER 💦💦💦 ➖LOCKER ROOMS 🔐 ➖JUICE BAR 🍓🍒🍌🍇 And more.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ONLY 24.99/month! kpf @knights.gym @knights.gym @knights.gym Info@knightsgym.com ▪️3510 Scott's lane, entrance 30 ▪️267-437-2120 (not a cell phone) #gains  #fitness  #meninbusiness  #philly  #phillygyms  #winning  #transformationtuesday  #fitness  #health  #workouts  #workingout  #gyms  #personaltrainers  #entrepreneurs  #business  #doyouevenlift  #heavy -lifters #lift  #bodybuilding  ▪️Click link in bio! -------------------------------
First competition ✔️ both 🏆 say 1st place, but they only made me hungry for me! As for @terry_fidelis I can’t even call him coach he’s more of a brother looks out for me In every aspect. Keep watching we’re just getting started! I appreciate everyone that wished me luck, boosted my confidence, and congratulated me, those on the sideline watching 👀 I appreciate you too 😘. #teamfidelis #hereicome #wehungry #npc #musclecontest
First competition ✔️ both 🏆 say 1st place, but they only made me hungry for me! As for @terry_fidelis I can’t even call him coach he’s more of a brother looks out for me In every aspect. Keep watching we’re just getting started! I appreciate everyone that wished me luck, boosted my confidence, and congratulated me, those on the sideline watching 👀 I appreciate you too 😘. #teamfidelis  #hereicome  #wehungry  #npc  #musclecontest 
🎃🔪👻
🎃🔪👻
A P P R E C I A T I V E .
I can easily sit here and say that my husband isn’t very affectionate, not the best communicator, and he doesn’t do special things daily to make me feel special. .
What I will say is that marriage is a everyday blessing 🌹
When you nurture your relationships they will grow.
When I put that ring on your finger as you put on mine we VOWED to LOVE each other through thick and thin. .
I appreciate when he gets me flowers just because! I do not expect these all the time but when he does I’m very appreciative because I know it’s genuine 💋
06.23.13 💍
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#mombod #momlife #toddlerlife #wifey #swolemates #marriage #csectionrecovery #postpartum #workouts #gymislife #beerislife #balance #travel #nature #naturegirl #chasingwaterfalls #crystals #gemstones #mentalhealth #anxiety #mindfullness #yoga #meditation #loveyourself #foodie #animallover #blondehairdontcare #hairstylist #fallishere #stopandsmelltheflowers
A P P R E C I A T I V E . I can easily sit here and say that my husband isn’t very affectionate, not the best communicator, and he doesn’t do special things daily to make me feel special. . What I will say is that marriage is a everyday blessing 🌹 When you nurture your relationships they will grow. When I put that ring on your finger as you put on mine we VOWED to LOVE each other through thick and thin. . I appreciate when he gets me flowers just because! I do not expect these all the time but when he does I’m very appreciative because I know it’s genuine 💋 06.23.13 💍 . . . . #mombod  #momlife  #toddlerlife  #wifey  #swolemates  #marriage  #csectionrecovery  #postpartum  #workouts  #gymislife  #beerislife  #balance  #travel  #nature  #naturegirl  #chasingwaterfalls  #crystals  #gemstones  #mentalhealth  #anxiety  #mindfullness  #yoga  #meditation  #loveyourself  #foodie  #animallover  #blondehairdontcare  #hairstylist  #fallishere  #stopandsmelltheflowers 
2 jobs, graveyards, no sleep, injuries, it's all taking its toll. This should be an easy 10, and I struggled with 6. Time to re evaluate my priorities... #fight #sleep #fitness #fit #fitfam #fitfamily #fitnesslife #fitnessaddict #gym #gymlife #gymflow  #trainer #workouts #trainerlife #cleaneating #resistance #gains #cardio #fitgoals #protein #utah #supps #progress #adventure #operate #nutrition
Who remembers good old Paunch Burger 😁🇺🇸🍔
--------------------------------------------------------------------------#America #foodporn #food #foodie #foodgasm #nomnom #eat #eatingfortheinsta #hungry #cleaneating #vegan #fitness #fitfam #health #bodybuilding #strength #fitlife #healthylifestyle #healthyliving #bodybuilder #gymtime  #gymflow #bodybuildingmotivation #workoutmotivation #workouts #2bhustlers #motivational #merica #entrepreneur
Who remembers good old Paunch Burger 😁🇺🇸🍔 --------------------------------------------------------------------------#America  #foodporn  #food  #foodie  #foodgasm  #nomnom  #eat  #eatingfortheinsta  #hungry  #cleaneating  #vegan  #fitness  #fitfam  #health  #bodybuilding  #strength  #fitlife  #healthylifestyle  #healthyliving  #bodybuilder  #gymtime  #gymflow  #bodybuildingmotivation  #workoutmotivation  #workouts  #2bhustlers  #motivational  #merica  #entrepreneur 
TRANSFORM Boost all the workouts with a hint of nutrition. 4 week session stating this Monday and Wednesday at 9:00am with ME!! Still time to sign up! @t3riverside #t3fitness #t3transform #t3riverside #fitfam #ptcertified #personaltrainer #cityofriverside #riversideca #gym #gymlife #fun #workouts #workoutsforwomen #motivation #motivateyourself 💪💪💪❤️❤️❤️
Time for some back 💪🏼 let's get it! Progression is key for optimal growth #morrisconditioning #back #ryderwear
Lower body workout w/o weights 
You can do this workout at home, in a hotel room at the beach basically anywhere you go. No excuses! 
Try this workout a try! 🔥👏🏽🍑
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THE WORKOUT: ⬇️⬇️⬇️⬇️
1.Side-Lying leg lift 
2.Donkey kicks 
3.Single leg bridges
4.Bridges 
5.Basic squat with leg lift
I did each workout 4x15-20 high reps no weights!!....
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#fitfam #fitgirls #fitness #fitnessmotivation #fitspo #fitspiration #fitnessaddict #motivation #instadaily #instagood #gymnastics #gymsharkwomen #gymmotivation #gymselfie #gymrat #lifting #weightlifting #weightloss #bodybuilding #bodypositive #selflove #bbg #bbgcommunity #abs #workouts #freeworkout #core #eatclean #vegan #veagnsofig
Lower body workout w/o weights You can do this workout at home, in a hotel room at the beach basically anywhere you go. No excuses! Try this workout a try! 🔥👏🏽🍑 ____ THE WORKOUT: ⬇️⬇️⬇️⬇️ 1.Side-Lying leg lift 2.Donkey kicks 3.Single leg bridges 4.Bridges 5.Basic squat with leg lift I did each workout 4x15-20 high reps no weights!!.... • • • • #fitfam  #fitgirls  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitnessaddict  #motivation  #instadaily  #instagood  #gymnastics  #gymsharkwomen  #gymmotivation  #gymselfie  #gymrat  #lifting  #weightlifting  #weightloss  #bodybuilding  #bodypositive  #selflove  #bbg  #bbgcommunity  #abs  #workouts  #freeworkout  #core  #eatclean  #vegan  #veagnsofig 
These goats were the cutest @arizonastatefair..always good memories before the holidays!🐐
These goats were the cutest @arizonastatefair..always good memories before the holidays!🐐
Had the best day ever getting brunch, renting bikes and having drinks today 🙌🏻💖
Had the best day ever getting brunch, renting bikes and having drinks today 🙌🏻💖
“Give up the need to be perfect for the opportunity to be authentic. Be who you are. Love who you are. Others will too.” -Hal Elrod 
So thankful for this beautiful Fall weekend! 🍁 Zoe got to spend a fun weekend with her cousin.  Of course that included a trip to Ott’s! 🎃

#cherishthetime #familytime
“Give up the need to be perfect for the opportunity to be authentic. Be who you are. Love who you are. Others will too.” -Hal Elrod So thankful for this beautiful Fall weekend! 🍁 Zoe got to spend a fun weekend with her cousin. Of course that included a trip to Ott’s! 🎃 #cherishthetime  #familytime 
Unlock❗️😈
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@blue.hef & @j.allison7 in 🎥 
TAG A FRIEND‼️
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APE SHIT🦍#fitness #gym #fit #workout #fitfam #health #cleaneating #muscle #exercise #strength #pullups #fitlife  #gymrat  #gymtime #gymflow #back #fitfamily #workoutmotivation  #workouts  #fattofit  #photooftheday #active #determination #GetFit #cardio #abs #instafit #football
//FULL SHOULDER & ARM WORKOUT//
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Here is a full shoulder & arm workout from my new routine that is now available for $30! The #GETMOVING Strength & Hypertrophy routine will help you not only build strength, add muscle, but also will help you build up your  bodyweight exercise strength, and get more athletic with various explosive movements to get you light on those feet!
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This also includes full cardio workouts, ab routines, EXTRA #GETMOVING style workouts, and more for just $30! DM me or email me at joeganklam@gmail.com to purchase ✔️
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FULL WORKOUT: 👇
✖️Barbell Overhead Press OR Dumbbell Standing Shoulder Press 3x3-5 reps
✖️Tricep Focused Dips OR Machine Tricep Focused Dips 3x8-10 reps
✖️Dumbbell Alternating Curls 3x10 reps each arm
✖️Dumbbell Lateral Raise 3x12-15 reps
✖️Cable Tricep Pushdowns 3x12-15 reps (you pick attachment)
✖️Cable Rope Hammer Curls 3x12-15 reps
✖️Cable Rope Facepulls 3x12-15 reps
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//FULL SHOULDER & ARM WORKOUT// ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here is a full shoulder & arm workout from my new routine that is now available for $30! The #GETMOVING  Strength & Hypertrophy routine will help you not only build strength, add muscle, but also will help you build up your bodyweight exercise strength, and get more athletic with various explosive movements to get you light on those feet! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This also includes full cardio workouts, ab routines, EXTRA #GETMOVING  style workouts, and more for just $30! DM me or email me at joeganklam@gmail.com to purchase ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FULL WORKOUT: 👇 ✖️Barbell Overhead Press OR Dumbbell Standing Shoulder Press 3x3-5 reps ✖️Tricep Focused Dips OR Machine Tricep Focused Dips 3x8-10 reps ✖️Dumbbell Alternating Curls 3x10 reps each arm ✖️Dumbbell Lateral Raise 3x12-15 reps ✖️Cable Tricep Pushdowns 3x12-15 reps (you pick attachment) ✖️Cable Rope Hammer Curls 3x12-15 reps ✖️Cable Rope Facepulls 3x12-15 reps ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
So greatful for these little hooligans. They are my reason for everything!
So greatful for these little hooligans. They are my reason for everything!
Took Biscuit for his first adventure in the bush today 😁. Still have to carry him in the back pack because 1- he's not fully vaccinated yet and 2- the walk would have been far to long and hard for him 😂. One day my little fella ❤
Took Biscuit for his first adventure in the bush today 😁. Still have to carry him in the back pack because 1- he's not fully vaccinated yet and 2- the walk would have been far to long and hard for him 😂. One day my little fella ❤
When your trunks make it all the way to Singapore 
#Repost epost @ironlex (@get_repost)
・・・
Ive did my best, paid my dues, and most importantly outbeat myself in so many ways not just in bodybuilding. .
Coming in 3rd place for the above 85kg Category at the Nationals and earning a 6th place finish in the Mr Singapore line up was like a dream come true but somehow short of what i worked for.
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Mistakes were made, we learn them through different ways, for now, its time to rest mentally and physically.
I have to specially thank my coach @absolutely_hadi who has always believed in me, guided me and made me my best today. .
@myproteinsg @myproteinuk who believed in my dreams since day 1, thankful for the supportive sponsorship.
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#TeamXtremeBodybuilding for their love and passion in this sport.
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My Bikini Champion @angelinester for being my emotional support, motivation and the love of my life for the whole 20 weeks. ❤
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My ever supportive clients who allowed me to stop working for 2weeks to chase this dream of mine. .
To my friends and clients who came down to support me, you know who you are, love you guys from the bottom of my heart for always being there for me in a way or another.
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Im not done, im not out, it will only be better from here on. The stage is always there, and bodybuilding is and will always be my love.
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#FMleagueNationals #bodybuilding #fitness #fitspiration #igfitness #igbodybuilding #fitspo #fitfam #fatloss #workouts #motivation #fitnessaddict #fitnessmotivation #workouts #eatclean #nutrition #beastmode #sgfitfam #igfitfam #sgphysiques #sgpersonaltraining #personaltrainer #personaltraining #igsg #igers #singapore #TeamXtremeBodybuilding
When your trunks make it all the way to Singapore #Repost  epost @ironlex (@get_repost) ・・・ Ive did my best, paid my dues, and most importantly outbeat myself in so many ways not just in bodybuilding. . Coming in 3rd place for the above 85kg Category at the Nationals and earning a 6th place finish in the Mr Singapore line up was like a dream come true but somehow short of what i worked for. . Mistakes were made, we learn them through different ways, for now, its time to rest mentally and physically. I have to specially thank my coach @absolutely_hadi who has always believed in me, guided me and made me my best today. . @myproteinsg @myproteinuk who believed in my dreams since day 1, thankful for the supportive sponsorship. . #TeamXtremeBodybuilding  for their love and passion in this sport. . My Bikini Champion @angelinester for being my emotional support, motivation and the love of my life for the whole 20 weeks. ❤ . My ever supportive clients who allowed me to stop working for 2weeks to chase this dream of mine. . To my friends and clients who came down to support me, you know who you are, love you guys from the bottom of my heart for always being there for me in a way or another. . Im not done, im not out, it will only be better from here on. The stage is always there, and bodybuilding is and will always be my love. . #FMleagueNationals  #bodybuilding  #fitness  #fitspiration  #igfitness  #igbodybuilding  #fitspo  #fitfam  #fatloss  #workouts  #motivation  #fitnessaddict  #fitnessmotivation  #workouts  #eatclean  #nutrition  #beastmode  #sgfitfam  #igfitfam  #sgphysiques  #sgpersonaltraining  #personaltrainer  #personaltraining  #igsg  #igers  #singapore  #TeamXtremeBodybuilding 
😍👌Hoy Fue Un Exelente Dia ✊💪
#workouts #street
Dope photo!!!
Dope photo!!!
Took an easy run along the canal this morning. Ran alongside a breast cancer 5K who provided motivation the whole time 😂 probably the nicest experience I’ve had without actually racing a 5 K 😏 hamstring didn’t feel GREAT but not the worst. I have no idea if you guys care about these updates but also a nice way to document my life so 🤔 anyways gonna try a longer slow run tomorrow and see how that goes. Have a good Sunday babes 🤗

#running #halfmarathontraining #runningtime #runnerscommunity #runninggirl #runner #halfmarathon #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #workout #workoutmotivation #workouts
Took an easy run along the canal this morning. Ran alongside a breast cancer 5K who provided motivation the whole time 😂 probably the nicest experience I’ve had without actually racing a 5 K 😏 hamstring didn’t feel GREAT but not the worst. I have no idea if you guys care about these updates but also a nice way to document my life so 🤔 anyways gonna try a longer slow run tomorrow and see how that goes. Have a good Sunday babes 🤗 #running  #halfmarathontraining  #runningtime  #runnerscommunity  #runninggirl  #runner  #halfmarathon  #fitnessmotivation  #fitness  #fitnessgirl  #fitnessjourney  #workout  #workoutmotivation  #workouts 
Gotta love the all over pump from leg day!! Now time for some @alphabreednutrition Apple Jacked protein!
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👊💪👍
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #swole #strength #gains #fitlife #healthyeating #healthylifestyle #beast #shredded #gymrat #bodybuilder #gymtime #fatloss  #weightlossmotivation #fitfamily 
#bodybuildingmotivation #workoutmotivation #beastmode #workouts @alphabreednutrition @elixirnutritionalsupps @oraliv
Gotta love the all over pump from leg day!! Now time for some @alphabreednutrition Apple Jacked protein! . . 👊💪👍 . . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #muscle  #exercise  #swole  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #beast  #shredded  #gymrat  #bodybuilder  #gymtime  #fatloss  #weightlossmotivation  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #beastmode  #workouts  @alphabreednutrition @elixirnutritionalsupps @oraliv
Im also going to need you to remind me during the workout!!!!! #fluffyduck #crossfit #simpsons #laughs #laughter #workout #workouts #fitness #fit #healthy #wod #train #subdaymood #enjoy #coach #motivation #fun #funny #meme #crossfiter
True model status
True model status
I always do what he says
I always do what he says
Finally got out the house and got some shots up. Even won a few one-on-one games 👀💪🤣 #buckets #dontbemad #bball #workouts #femaleballers lol
Goals @avital_cohen5
Goals @avital_cohen5
@sergiconstance 🔥
@sergiconstance 🔥
Looks perfect in every angle
Looks perfect in every angle
G I F T E D 🎁
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 #DeeJayFit #PersonalTrainer #OnlineCoach #Gains #Focus #Train #Gym #Workouts #Hollywood #LA #Riverside #Corona #Fit19 #FitnessModel #Fitness19 #Fit #Fitness #iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #wedothework #1stphormathletesearch #bethe1 #duespaid #Level1 #Phormula1 @1stphorm
🔥DM ME FOR INFORMATION ON ONLINE TRAINING; PERSONAL TRAINING; or MEAL PLANS 🔥
No filter required. Throwback to a Balinese sunrise with @shanti_surya_riandini -congratulations on getting married beautiful❤️
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#lifestyle #trx #trxworkout #trainer #excercise #gymlife #workout #workouts #pt #instagood #instafit #instafitness #crossfit #pro #iam #zen #proyoupodcastbytjd #youareworthit #thankful #spiritual #faith #balance #ocean #nike #beherenow #mindfulness #peaceandgodbless #bulk #bodybuilding #fit