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Hmmmm how to get them off the couch and to workout with me??? ❤️💜😂 @cook_boston619 wake up! #workouttime #timetowakeup #eveningcardio #yoursocutetho
Último do dia, treino de hoje com @drleonardodomingues #workout #gym #done #finishday #workouttime #training #dentistry #aupnaopara #vempraup #teamup #teamDavid @david.personal
All about the “V” baby...
All about the “V” baby...
Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today?

Contact us through the following:
📧: AFGraceMall@anytimefitness.ph
☎️Globe: 0977-734-7232
☎️Smart: 0947-433-4637

Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up.

You can also register at the link below to receive assistance from our staff: 
https://goo.gl/N5cHeE

#AFGraceMall
#YourSavingGrace
#MyHealthierPlace
#ILoveTaguig
#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode
Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today? Contact us through the following: 📧: AFGraceMall@anytimefitness.ph ☎️Globe: 0977-734-7232 ☎️Smart: 0947-433-4637 Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up. You can also register at the link below to receive assistance from our staff: https://goo.gl/N5cHeE #AFGraceMall  #YourSavingGrace  #MyHealthierPlace  #ILoveTaguig  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode 
Follow and like @misskatelau 
Snap: katelau91
Fb: /kate.lau.104
Follow and like @misskatelau Snap: katelau91 Fb: /kate.lau.104
Amazing offers for Nasdaq employees! Join us TODAY for Hip Hop classes with Coach Khit! All Nasdaq employees who sign up are entitled to receive only the best rates and special freebies.

Want to bring Anytime Fitness to your companyg? Simply message us with your contact information. Get only the best rates while we're on pre-sales.

Contact us through the following:
📧: AFGraceMall@anytimefitness.ph
☎️Globe: 0977-734-7232
☎️Smart: 0947-433-4637

Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up.

You can also register at the link below to receive assistance from our staff: 
https://goo.gl/N5cHeE

#AFGraceMall
#AFAmazingGrace
#MyHealthierPlace
#ILoveTaguig
#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode
Amazing offers for Nasdaq employees! Join us TODAY for Hip Hop classes with Coach Khit! All Nasdaq employees who sign up are entitled to receive only the best rates and special freebies. Want to bring Anytime Fitness to your companyg? Simply message us with your contact information. Get only the best rates while we're on pre-sales. Contact us through the following: 📧: AFGraceMall@anytimefitness.ph ☎️Globe: 0977-734-7232 ☎️Smart: 0947-433-4637 Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up. You can also register at the link below to receive assistance from our staff: https://goo.gl/N5cHeE #AFGraceMall  #AFAmazingGrace  #MyHealthierPlace  #ILoveTaguig  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode 
Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today?

Contact us through the following:
📧: AFGraceMall@anytimefitness.ph
☎️Globe: 0977-734-7232
☎️Smart: 0947-433-4637

Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up.

You can also register at the link below to receive assistance from our staff: 
https://goo.gl/N5cHeE

#AFGraceMall
#YourSavingGrace
#MyHealthierPlace
#ILoveTaguig
#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode
Pre-sales are still on-going! Remember: The sooner you sign up, the better the rate AND the freebie. Why do tomorrow what you can do today? Contact us through the following: 📧: AFGraceMall@anytimefitness.ph ☎️Globe: 0977-734-7232 ☎️Smart: 0947-433-4637 Drop by our booth in Grace Mall along Cayetano Blvd. (formerly Levi B. Mariano Ave.), Brgy. Ususan, Taguig to sign up. You can also register at the link below to receive assistance from our staff: https://goo.gl/N5cHeE #AFGraceMall  #YourSavingGrace  #MyHealthierPlace  #ILoveTaguig  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode 
Not as easy as I thought it would be. I guess if it was, I wouldn’t be doing it. 
Happy Thursday everyone!
🎥: @coach.k.performance 
#gym #gymtime #gymlife #gymshark #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workouttime #sneakerhead #photography #photographer #ジム #おしゃれ #オシャレ #お気に入り #写真 #hkig #nike #justdoit #instagood
📣📣📣 POCAS TALLAS !!
Escríbenos a Wpp 3004845023 y obtiene los tuyos! 🛇Valido hasta agotar existencia.
📣📣📣 POCAS TALLAS !! Escríbenos a Wpp 3004845023 y obtiene los tuyos! 🛇Valido hasta agotar existencia.
▪️BLACK FRIDAY SALE ▪️60% OFF ALL PERFORMANCE TIGHTS ▪️TOMORROW ONLY ▪️Follow the link in our profile or got to runningrepublic.com.au to take advantage of this one time low price! Happy Running Ladies 🏃‍♀️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#run #runner #running #womensrunningcommunity #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #fitspo #time2run #runningmumsaustralia #happyrunner #marathon #runners #trailchix #trailrun #fitness #blackfriday #training #instarunner #instarun #workouttime #runninggirl #runnergirl #sale #compressiontights
▪️BLACK FRIDAY SALE ▪️60% OFF ALL PERFORMANCE TIGHTS ▪️TOMORROW ONLY ▪️Follow the link in our profile or got to runningrepublic.com.au to take advantage of this one time low price! Happy Running Ladies 🏃‍♀️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #run  #runner  #running  #womensrunningcommunity  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #fitspo  #time2run  #runningmumsaustralia  #happyrunner  #marathon  #runners  #trailchix  #trailrun  #fitness  #blackfriday  #training  #instarunner  #instarun  #workouttime  #runninggirl  #runnergirl  #sale  #compressiontights 
Put together a little pre-Thanksgiving workout for y’all 👍 I definitely think Thanksgiving is not a day to worry about what you eat (it’s just one day!) but when I workout before the feast I tend to feel better the whole day and eat healthier, since I’m already feeling good. Hope everyone has an awesome day with family and friends 😍 Let me know if you try this out! This workout is full body with a lower bod emphasis, and is all about high-reps (so weights are lighter)
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1. Run .5 mi (sub bike or elliptical!) at a somewhat challenging but not sprint pace 
2. 20 Squat jacks with medicine ball press 
3. 15 deadlifts 
4. 15 barbell squats
5. 16 plank rows (8 per arm)- try to brace core and stay steady
6. 30 weighted glute bridges
7. 10 half-burpee/deadlifts - jump your feet up to the weights and lift from legs, keeping back straight and chest up
8. 10 push-ups 
Repeat 3-5 times through!
Put together a little pre-Thanksgiving workout for y’all 👍 I definitely think Thanksgiving is not a day to worry about what you eat (it’s just one day!) but when I workout before the feast I tend to feel better the whole day and eat healthier, since I’m already feeling good. Hope everyone has an awesome day with family and friends 😍 Let me know if you try this out! This workout is full body with a lower bod emphasis, and is all about high-reps (so weights are lighter) . . 1. Run .5 mi (sub bike or elliptical!) at a somewhat challenging but not sprint pace 2. 20 Squat jacks with medicine ball press 3. 15 deadlifts 4. 15 barbell squats 5. 16 plank rows (8 per arm)- try to brace core and stay steady 6. 30 weighted glute bridges 7. 10 half-burpee/deadlifts - jump your feet up to the weights and lift from legs, keeping back straight and chest up 8. 10 push-ups Repeat 3-5 times through!
📣📣📣 POCAS TALLAS !!
Escríbenos a Wpp 3004845023 y obtiene los tuyos! 🛇Valido hasta agotar existencia.
📣📣📣 POCAS TALLAS !! Escríbenos a Wpp 3004845023 y obtiene los tuyos! 🛇Valido hasta agotar existencia.
Today’s motivation: Definitely feel a difference using a resistance band 🍑🔥 to warm up before hitting the weights : I like to do 2 sets of 15 for each workout not including lunges, for lunges I workout each leg for 30 secs totaling 3 minutes 🙃💦 🏋🏾‍♀️
Resistance band: @bigbottombehavior
Today’s motivation: Definitely feel a difference using a resistance band 🍑🔥 to warm up before hitting the weights : I like to do 2 sets of 15 for each workout not including lunges, for lunges I workout each leg for 30 secs totaling 3 minutes 🙃💦 🏋🏾‍♀️ Resistance band: @bigbottombehavior
Ayer me tocó realizar un entrenamiento junto a mi sister @sisytirado  y para mi sorpresa 
me consigo con este post 
Que grato saber que el humilde trabajo  realizado fue bien recibido por profesionales del deporte! Agradecido inmensamente de su presencia ayer @caciquerunners

Trabajo de fortalecimiento muscular en una excelente clase dictada por nuestros amigos de @dabootcamp 💪💪 porque el #running 🏃🏃 no se limita a solo correr.  Quieres ver resultados?, entrena duro,  entrena distinto,  entrena con nosotros.  #runningman #runner #exercises #run #fit #runtoinspire #running #trailrun #training #marathon #runners #runway #cardio #workout #workouttime #instarunner #runchat #runhappy #instarun #SomosCaciqueRunners #TeamCaciqueRunners
Ayer me tocó realizar un entrenamiento junto a mi sister @sisytirado y para mi sorpresa me consigo con este post Que grato saber que el humilde trabajo realizado fue bien recibido por profesionales del deporte! Agradecido inmensamente de su presencia ayer @caciquerunners Trabajo de fortalecimiento muscular en una excelente clase dictada por nuestros amigos de @dabootcamp 💪💪 porque el #running  🏃🏃 no se limita a solo correr. Quieres ver resultados?, entrena duro, entrena distinto, entrena con nosotros. #runningman  #runner  #exercises  #run  #fit  #runtoinspire  #running  #trailrun  #training  #marathon  #runners  #runway  #cardio  #workout  #workouttime  #instarunner  #runchat  #runhappy  #instarun  #SomosCaciqueRunners  #TeamCaciqueRunners 
💥3 Ways To Superset💥
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🛠Supersets are an amazing tool to have in your arsenal.
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🔥You can use them to get more done in less time, take intensity way up, build more muscle, and burn more fat.
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❓WHAT'S A SUPERSET❓
Doing 1 exercise and going right into the second one with zero rest.
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💪🏼Here's 3 ways to superset:
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💥OPPOSITES💥
Do one exercise then going right into its opposite.
📍Pushing to pulling
📍Biceps to triceps
📍Quads to hamstrings
Just to name a few.
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☝️UPPER BODY TO LOWER BODY👇
These you're going from an upper body exercise right into a lower body exercise.
📍Presses to squats
📍Rows to lunges
📍Curls to deadlifts
And a shit ton more.
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💥COMPOUND TO ISOLATED💥
These work really well. Go from a big compound exercise right into a smaller more isolated exercise.
📍Bent over rows to bicep curls
📍Chest presses to tricep extensions
📍Squats to hamstring curls 
Again, there's a ton more to choose from.
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⁉️What supersets do you like? Tell me in the comments!👇
#hamiltontrained #workoutplan #workouttips #workoutdone #workoutflow #workouttime #workoutoftheday #workouthard #workoutlife #superset #supersets #gym💪 #gymfit #gymmeme #gymrats #gymmemes #gymworkout #gymaholic #gymjunkie #gymfit #gymislife #gymgrind #gymlove #gymaddicts #fitfreak #fitnation #fitjourney #fitnessgoal #fitnessphysique #fitnessforlife #bodysculpting
💥3 Ways To Superset💥 - 🛠Supersets are an amazing tool to have in your arsenal. - 🔥You can use them to get more done in less time, take intensity way up, build more muscle, and burn more fat. - ❓WHAT'S A SUPERSET❓ Doing 1 exercise and going right into the second one with zero rest. - 💪🏼Here's 3 ways to superset: - 💥OPPOSITES💥 Do one exercise then going right into its opposite. 📍Pushing to pulling 📍Biceps to triceps 📍Quads to hamstrings Just to name a few. - ☝️UPPER BODY TO LOWER BODY👇 These you're going from an upper body exercise right into a lower body exercise. 📍Presses to squats 📍Rows to lunges 📍Curls to deadlifts And a shit ton more. - 💥COMPOUND TO ISOLATED💥 These work really well. Go from a big compound exercise right into a smaller more isolated exercise. 📍Bent over rows to bicep curls 📍Chest presses to tricep extensions 📍Squats to hamstring curls Again, there's a ton more to choose from. - ⁉️What supersets do you like? Tell me in the comments!👇 #hamiltontrained  #workoutplan  #workouttips  #workoutdone  #workoutflow  #workouttime  #workoutoftheday  #workouthard  #workoutlife  #superset  #supersets  #gym 💪 #gymfit  #gymmeme  #gymrats  #gymmemes  #gymworkout  #gymaholic  #gymjunkie  #gymfit  #gymislife  #gymgrind  #gymlove  #gymaddicts  #fitfreak  #fitnation  #fitjourney  #fitnessgoal  #fitnessphysique  #fitnessforlife  #bodysculpting 
Tania's been a Y member ever since her husband, Roger, joined the staff team in 2007. "Our kids grew up at the Y. In addition to Child Care, they take swimming, dance, and taekwondo lessons here. Everything is so fast paced these days, but the Y makes it easy for us to spend time together as a family." We love having these #SweatForGood Ambassadors participate in our movement to make the GTA a healthier, happier place to live.
Tania's been a Y member ever since her husband, Roger, joined the staff team in 2007. "Our kids grew up at the Y. In addition to Child Care, they take swimming, dance, and taekwondo lessons here. Everything is so fast paced these days, but the Y makes it easy for us to spend time together as a family." We love having these #SweatForGood  Ambassadors participate in our movement to make the GTA a healthier, happier place to live.
My very first apple pie from scratch! And it’s #glutenfree! Thank you @kingarthurflour!! What are some favorites on your #Thanksgiving table? #runswithsole #applepie #fromscratch #glutenfreedesserts
Final de tarde lindaço com esse baita pôr do Sol! 🌅🏃🏽💨 #goprobrasil
Final de tarde lindaço com esse baita pôr do Sol! 🌅🏃🏽💨 #goprobrasil 
When your shake is completely vegan, soy+dairy free, and tastes good!!! 🙌🏾🙌🏾🙌🏾🙌🏾 What’s your plan to make it through the holidays? I’m gonna stuff my belly tomorrow then it’s back to clean eating Friday and I’m using this tasty shake as a meal replacement. What’s your plans?
When your shake is completely vegan, soy+dairy free, and tastes good!!! 🙌🏾🙌🏾🙌🏾🙌🏾 What’s your plan to make it through the holidays? I’m gonna stuff my belly tomorrow then it’s back to clean eating Friday and I’m using this tasty shake as a meal replacement. What’s your plans?
Follow👉@infratrainer.de

@fipepe
@bettina.agoston
@fitness_deutschland

Regelmäßig angewandte Infrarot-Wärmeenergie des infratrainer löst eine Reihe von gesundheitsfördernden Prozessen aus. Sie wirkt! 
#fitnessmodel #fitnessjourney #fitnessgirl #workout#girlswithmuscles #biceps #training #gym #diet #bodygoals #smile #instagood#instadaily#yoga #getfit #physique #girlswholift#aesthetics #shredded #gymlife #fitnessmotivation #fitness
#blogger#bussiness#cardiotraining#fatloss#infratrainer#workouttime
Follow👉@infratrainer.de @fipepe @bettina.agoston @fitness_deutschland Regelmäßig angewandte Infrarot-Wärmeenergie des infratrainer löst eine Reihe von gesundheitsfördernden Prozessen aus. Sie wirkt! #fitnessmodel  #fitnessjourney  #fitnessgirl  #workout #girlswithmuscles  #biceps  #training  #gym  #diet  #bodygoals  #smile  #instagood #instadaily #yoga  #getfit  #physique  #girlswholift #aesthetics  #shredded  #gymlife  #fitnessmotivation  #fitness  #blogger #bussiness #cardiotraining #fatloss #infratrainer #workouttime 
We have a new feature online all about “Staying Fit While Fighting.” We’re showing off a little bit of military muscle, and how the discipline of the army translates into bodybuilding, and vice versa. Go to MuscleInsider.com now and read our FEATURES!
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#Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel  #FitnessMotivation #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #WorkoutTime #IFBB #IFBBPro #Bikini #Physique #Competition #Bodypower #Olympia #MuscleGain #Musclecontest #musclemania #musclemodel #wbff #muscleinsider #covermodel
We have a new feature online all about “Staying Fit While Fighting.” We’re showing off a little bit of military muscle, and how the discipline of the army translates into bodybuilding, and vice versa. Go to MuscleInsider.com now and read our FEATURES! • #Bodybuilder  #Bodybuilding  #Flexing  #Muscle  #Fitspo  #FitnessModel  #FitnessMotivation  #Fitness  #Fitspiration  #FitLife  #Workout  #WorkoutMotivation  #ironman  #Workouts  #WorkoutTime  #IFBB  #IFBBPro  #Bikini  #Physique  #Competition  #Bodypower  #Olympia  #MuscleGain  #Musclecontest  #musclemania  #musclemodel  #wbff  #muscleinsider  #covermodel 
MAÑANA 🔥🔥.
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CLASE ESPECIAL DE BALANCE PARA CELEBRAR ACCIÓN DE GRACIAS🙏🏻.
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9:30 Am ¡Te esperamos! .
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#preworkout #postworkout #streetworkout #workouts #workoutmotivation #workouttime #homeworkout #GirlsWhoWorkout #iworkout #morningworkout #afterworkout #WorkoutFriday #postworkoutmeal #homeworkouts #workoula tathome #workoutflow #workoutgear #workoutvideo #coreworkout #workoutoftheday #cardioworkout #absworkout #abworkout #baristiworkout #workoutclothes

TOMORROW 🔥🔥.
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SPECIAL CLASS OF BALANCE TO CELEBRATE THANKSGIVING.
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9:30 AM We are waiting for you! .
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MAÑANA 🔥🔥. - CLASE ESPECIAL DE BALANCE PARA CELEBRAR ACCIÓN DE GRACIAS🙏🏻. - 9:30 Am ¡Te esperamos! . - - - - #preworkout  #postworkout  #streetworkout  #workouts  #workoutmotivation  #workouttime  #homeworkout  #GirlsWhoWorkout  #iworkout  #morningworkout  #afterworkout  #WorkoutFriday  #postworkoutmeal  #homeworkouts  #workoula  tathome #workoutflow  #workoutgear  #workoutvideo  #coreworkout  #workoutoftheday  #cardioworkout  #absworkout  #abworkout  #baristiworkout  #workoutclothes  TOMORROW 🔥🔥. - SPECIAL CLASS OF BALANCE TO CELEBRATE THANKSGIVING. - 9:30 AM We are waiting for you! . - - - -
NO EXCUSAS!!
Si Algo te Impide Correr.. Haz Funcionales...Si algo lo impide...Haz Spinning..Si no puedes Haz una corta rutina en Casa..pero no te Detengas...Avanzar es parte del Proceso...
#AMFitnessLife #CreemosCreamos #CreerEsCrear
#AMFitnessLife #CreemosCreamos #CreerEsCrear
#PoweBike
#CreemosCreamos 
#CreerEsCrear 
#AMFitnessLife
#runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #RunningAndFunning
NO EXCUSAS!! Si Algo te Impide Correr.. Haz Funcionales...Si algo lo impide...Haz Spinning..Si no puedes Haz una corta rutina en Casa..pero no te Detengas...Avanzar es parte del Proceso... #AMFitnessLife  #CreemosCreamos  #CreerEsCrear  #AMFitnessLife  #CreemosCreamos  #CreerEsCrear  #PoweBike  #CreemosCreamos  #CreerEsCrear  #AMFitnessLife  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #RunningAndFunning 
Ser Fitness es para todos, somos todos sin importar la edad. Es tener una actitud correcta y enfocado a tu salud. 💪🏻👑
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#abs #absworkout #fitnessmotivation #fitness #fitlife #fit #training #trainingday #train #workout #workoutmotivation #workouttime #gym #gymtime #gym💪 ##gymaddict #gymlife #gym #cali #califit #califitness #calico #healthylifestyle #healthylife #healthybody #healthyliving
The body benefits from movement. The mind benefits from stillness.

I’m not one who has ever really loved yoga. I like loud music. I like noise. I like to drown out the quiet and fill it with chaos. I like the heart pounding exhaustion.

But I’m finding that the quieter the chaos, the more perceptive I become. I learn a little more. I feel a little more. I am peaceful a little more.

Don’t get me wrong, I love anything and everything about intensity. But challenge yourself to a change of pace from time to time. See what it does for your body and for your mind. #roadtorecovery #explant
The body benefits from movement. The mind benefits from stillness. I’m not one who has ever really loved yoga. I like loud music. I like noise. I like to drown out the quiet and fill it with chaos. I like the heart pounding exhaustion. But I’m finding that the quieter the chaos, the more perceptive I become. I learn a little more. I feel a little more. I am peaceful a little more. Don’t get me wrong, I love anything and everything about intensity. But challenge yourself to a change of pace from time to time. See what it does for your body and for your mind. #roadtorecovery  #explant 
DARK BEATS TO GET YOU INTO THE RED. We like to play with colour psychology: Red can have the most profound influence on mood and action. Come and RIDE into the RED ZONE 
Book in www.bodhiandride.com.au

#bodhiandride #bodhitribe #melbourne #melbournefit #fitness #fitfam #health #spin #spinning #spinnersofinstagram #music #rpm #bpm #portmelbourne #ride #cardio #fullbodyworkout #instagood #instafit #instafitness #sweat #workout #workouttime #melbournefitness #fitnessmotivation #gymtime #workouttime #portmelbourne
#beastmode #caloriecounting @chpetley
DARK BEATS TO GET YOU INTO THE RED. We like to play with colour psychology: Red can have the most profound influence on mood and action. Come and RIDE into the RED ZONE Book in www.bodhiandride.com.au #bodhiandride  #bodhitribe  #melbourne  #melbournefit  #fitness  #fitfam  #health  #spin  #spinning  #spinnersofinstagram  #music  #rpm  #bpm  #portmelbourne  #ride  #cardio  #fullbodyworkout  #instagood  #instafit  #instafitness  #sweat  #workout  #workouttime  #melbournefitness  #fitnessmotivation  #gymtime  #workouttime  #portmelbourne  #beastmode  #caloriecounting  @chpetley
Got to get in that pre Thanksgiving workout.  Had a 15 year old high schooler ask me how old I was.  I told him and he said if am that buff when I am that old I would be happy.  I think that was a complement.  #workouttime #notgettinganyyounger #biceps #triceps
Got to get in that pre Thanksgiving workout. Had a 15 year old high schooler ask me how old I was. I told him and he said if am that buff when I am that old I would be happy. I think that was a complement. #workouttime  #notgettinganyyounger  #biceps  #triceps 
Happy Wednesday and day before thanksgiving 🦃!! 5:30AM Track Workout...getting after it early 👊...Today’s workout 200m x 12 with 200m jog with 1 Mile warm/cool. Hitting 5:30 pace 🔥🔥 on these short ones 🙏...going easy on the miles as I’m starting a recovery week
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#runners #instarun #instagood #fit #workouttime #runtoinspire #cardio #furtherfasterstronger #instafit #fitness #instarunner #workout #happyrunner #healthyfood #runchat #trailrunning #run #runner #trailrunner #time2run #photooftheday #running #marathon #sports #score #training #runitfast #seenonmyrun #trailrun #runhappy
Happy Wednesday and day before thanksgiving 🦃!! 5:30AM Track Workout...getting after it early 👊...Today’s workout 200m x 12 with 200m jog with 1 Mile warm/cool. Hitting 5:30 pace 🔥🔥 on these short ones 🙏...going easy on the miles as I’m starting a recovery week . . . #runners  #instarun  #instagood  #fit  #workouttime  #runtoinspire  #cardio  #furtherfasterstronger  #instafit  #fitness  #instarunner  #workout  #happyrunner  #healthyfood  #runchat  #trailrunning  #run  #runner  #trailrunner  #time2run  #photooftheday  #running  #marathon  #sports  #score  #training  #runitfast  #seenonmyrun  #trailrun  #runhappy 
Current condition: 🦒 . . .
I really do struggle to grow and gain in my off-season 🙄 Sitting a kilo under my stage weight from my October shows, I am engaging in high volume low weight training 4 days per week and eating 5-6 plant-based meals per day and I am really enjoying the work/gym/life balance at the moment! My goal for next season is to build more muscle and curves for a fuller overall look but I guess it’s just one baby giraffe step at a time 😅 . . .
#girlswholift #lean #goals #currentcondition #girlswithmuscle #strongwomen #strongnotskinny #offseason #bikinibody #bikinifitness #bikinicompetitor #fitgirl #fitnessgirl #gymmotivation #instafit #instafitness #giraffe #active #selfie #athlete #bikinimodel #gymlife #fitnessaddict #fitspo #fitnesslife #bikini #fashion #fitness #workouttime #gains
Current condition: 🦒 . . . I really do struggle to grow and gain in my off-season 🙄 Sitting a kilo under my stage weight from my October shows, I am engaging in high volume low weight training 4 days per week and eating 5-6 plant-based meals per day and I am really enjoying the work/gym/life balance at the moment! My goal for next season is to build more muscle and curves for a fuller overall look but I guess it’s just one baby giraffe step at a time 😅 . . . #girlswholift  #lean  #goals  #currentcondition  #girlswithmuscle  #strongwomen  #strongnotskinny  #offseason  #bikinibody  #bikinifitness  #bikinicompetitor  #fitgirl  #fitnessgirl  #gymmotivation  #instafit  #instafitness  #giraffe  #active  #selfie  #athlete  #bikinimodel  #gymlife  #fitnessaddict  #fitspo  #fitnesslife  #bikini  #fashion  #fitness  #workouttime  #gains 
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Stop waiting for Friday, 
Stop waitimg for Summer,
For someome to fall in love with you...
For life,
Happiness is achieved when you stop waiting for it & make the most of the moment you are in now ❤
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#yogspiration #yogaisart #yoga #yogapants #yogi #igyoga #yogaprogress #workouttime #mindbodysoul #yogafit #yogaaddict #yogaholic #yogacommunity #baesian #fit #fitness #fitchicks #fitspo #fitfam #bjj #strong #flexible #bjjgirl #dreambig #inspiration #fitspiration #exercise #squad #jits #jiujitsulifestyle
. . Stop waiting for Friday, Stop waitimg for Summer, For someome to fall in love with you... For life, Happiness is achieved when you stop waiting for it & make the most of the moment you are in now ❤ . . . . . . . #yogspiration  #yogaisart  #yoga  #yogapants  #yogi  #igyoga  #yogaprogress  #workouttime  #mindbodysoul  #yogafit  #yogaaddict  #yogaholic  #yogacommunity  #baesian  #fit  #fitness  #fitchicks  #fitspo  #fitfam  #bjj  #strong  #flexible  #bjjgirl  #dreambig  #inspiration  #fitspiration  #exercise  #squad  #jits  #jiujitsulifestyle 
Todays motivation.....not Kilimanjaro trek, not being bridesmaid in a couple of months.....it is the skinny black dress on Friday night which I can’t even wear granny pants with 🙃🧚🏻‍♀️🤣
So I run a 5k regularly but thought I would challenge my legs today, and did i feel it just an extra 0.9mile! 🏃🏻‍♀️ Followed by a 12 minute bike sesh 🚴🏻‍♀️
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#gym #gymmotivation #gymtime #gymselfie #gymlife #gymjunkie #gymgirl #workout #workoutmotivation #workouts #workouttime #workoutflow #workoutplan #sweaty #sweat #exercise #exercisetime #exercisedaily #exerciseideas #kilimanjaroprep #kilimanjaro #littleblackdress #littleblackdressworkout
Todays motivation.....not Kilimanjaro trek, not being bridesmaid in a couple of months.....it is the skinny black dress on Friday night which I can’t even wear granny pants with 🙃🧚🏻‍♀️🤣 So I run a 5k regularly but thought I would challenge my legs today, and did i feel it just an extra 0.9mile! 🏃🏻‍♀️ Followed by a 12 minute bike sesh 🚴🏻‍♀️ • #gym  #gymmotivation  #gymtime  #gymselfie  #gymlife  #gymjunkie  #gymgirl  #workout  #workoutmotivation  #workouts  #workouttime  #workoutflow  #workoutplan  #sweaty  #sweat  #exercise  #exercisetime  #exercisedaily  #exerciseideas  #kilimanjaroprep  #kilimanjaro  #littleblackdress  #littleblackdressworkout 
Grab your barre buddy and hit the studio today! Fact: Studies show working out with a partner increases enjoyment, reduces stress and helps you meet your goals faster! 👯💪🏼✔️ All our VIX, Elite and Essential Members receive free class passes for friends each month! Email us alfredcove@xtendbarre.com to book your friend into class with you today! 📷 @xtendbarrelondon

#xtendbarre #xtendbarrealfredcove #xbac #perthfitness #perthworkout #boutiquefitness #workouttime #fitfam #pilates #fitness #cardio #yoga #trx #barre #workout #exercise #gymmembership #weightloss #tonedbody #perthfitnessstudio #gym #perth #perthbarre #westernaustralia #health #fitspiration #fitnessstudio #fitmum #abs #pilateslovers
Grab your barre buddy and hit the studio today! Fact: Studies show working out with a partner increases enjoyment, reduces stress and helps you meet your goals faster! 👯💪🏼✔️ All our VIX, Elite and Essential Members receive free class passes for friends each month! Email us alfredcove@xtendbarre.com to book your friend into class with you today! 📷 @xtendbarrelondon #xtendbarre  #xtendbarrealfredcove  #xbac  #perthfitness  #perthworkout  #boutiquefitness  #workouttime  #fitfam  #pilates  #fitness  #cardio  #yoga  #trx  #barre  #workout  #exercise  #gymmembership  #weightloss  #tonedbody  #perthfitnessstudio  #gym  #perth  #perthbarre  #westernaustralia  #health  #fitspiration  #fitnessstudio  #fitmum  #abs  #pilateslovers 
Good News!! It Starts Now 🙌We Are Starting Black Friday Early 👊 Jump Online Now, Website link in our bio😝
Good News!! It Starts Now 🙌We Are Starting Black Friday Early 👊 Jump Online Now, Website link in our bio😝