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I really love my family - hope everyone else gets to share some time with everyone they love.
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...And just have a small calorie surplus, nothing too crazy of course... 1,2... maybe 4,000 over?
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Outstanding photo credits: @c_terry195 
#fit #fitness #fitnessboy #fitnesslife #fitnessgoal #fitnessjourney #fitnessmotivation #fitnessinspiration #workout #workouts #workhard #workharder #workouttips #workoutmotivation #workoutinspiration #gym #gymlife #gymtime #gyminspiration #gymmotivation #bodybuilding #bodybuildingmotivation #bodybuildinginspiration #bulking #big #family #thanksgiving #thanksgivinggains
Proudly Powered by @planetsupps . . . . I really love my family - hope everyone else gets to share some time with everyone they love. . ...And just have a small calorie surplus, nothing too crazy of course... 1,2... maybe 4,000 over? . Outstanding photo credits: @c_terry195 #fit  #fitness  #fitnessboy  #fitnesslife  #fitnessgoal  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #workout  #workouts  #workhard  #workharder  #workouttips  #workoutmotivation  #workoutinspiration  #gym  #gymlife  #gymtime  #gyminspiration  #gymmotivation  #bodybuilding  #bodybuildingmotivation  #bodybuildinginspiration  #bulking  #big  #family  #thanksgiving  #thanksgivinggains 
Knock Knock.
Whoโ€™s there?
Opportunity.
... Donโ€™t be silly, opportunity doesnโ€™t knock twice!
It does at @newleaffitness! ๐Ÿค“
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Your Opportunity will be next week when we launch our guide to FTRE (Time Restricted Eating) and Intermittent Fasting! Learn how I stay lean all year round by practicing TRE & Intermittent Fasting!
I have been working on perfecting this guide for the past year now through research, trial and error.
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This guide to fasting is for those who are;
A.) curious to try fasting
B.) need to break a stall one fat loss
C.) currently regular fasting enthusiasts who need more answers
D.) or just want to learn more about time restricted eating and the benefits of fasting!
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๐Ÿ‘‰๐Ÿผ Next week will be your opportunity to download our free guide to TRE & Fasting @newleaffitness. Stay tuned and follow for the release date. This will be a free download, but only for a limited time!
So keep following and jump on this  opportunity that only comes knocking...twice! โœŠ๐ŸผโœŠ๐Ÿผ๐Ÿƒ
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Oh and please Mind the Blue Steal Stash ๐Ÿ‘จ๐Ÿป
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๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ‘‡๐ŸผLifestyle Guidance๐Ÿ‘‡๐Ÿผ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
๐Ÿ”นFOLLOW ๐Ÿ”น FOLLOW ๐Ÿ”น FOLLOW ๐Ÿ”น
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@newleaffitness @newleaffitness @newleaffitness
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๐Ÿ“ Workout Programs
๐Ÿด Meal Plans
โš– Find Balance
๐Ÿ’ช๐Ÿผ Turn over a New Leaf, start Fresh.
๐Ÿƒ
#newleafit #fasting #intermittentfasting #timerestrictedeating #balance #fitnessmotivation #lifestyle #fitness #healthandfitness #health #healthylifestyle #fit #fitfam #learning #bodybuilding #workouttips #flexibledieting #workouttips #fitcouple #motivation #keto #pescatarian #inspiration #nutritionfacts #fastresults #healthfacts #motivate #femalefitnessmotivation #education #facts #workoutinspiration
Knock Knock. Whoโ€™s there? Opportunity. ... Donโ€™t be silly, opportunity doesnโ€™t knock twice! It does at @newleaffitness! ๐Ÿค“ - Your Opportunity will be next week when we launch our guide to FTRE (Time Restricted Eating) and Intermittent Fasting! Learn how I stay lean all year round by practicing TRE & Intermittent Fasting! I have been working on perfecting this guide for the past year now through research, trial and error. - This guide to fasting is for those who are; A.) curious to try fasting B.) need to break a stall one fat loss C.) currently regular fasting enthusiasts who need more answers D.) or just want to learn more about time restricted eating and the benefits of fasting! - ๐Ÿ‘‰๐Ÿผ Next week will be your opportunity to download our free guide to TRE & Fasting @newleaffitness. Stay tuned and follow for the release date. This will be a free download, but only for a limited time! So keep following and jump on this opportunity that only comes knocking...twice! โœŠ๐ŸผโœŠ๐Ÿผ๐Ÿƒ - Oh and please Mind the Blue Steal Stash ๐Ÿ‘จ๐Ÿป --------------------------------------------------- ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ‘‡๐ŸผLifestyle Guidance๐Ÿ‘‡๐Ÿผ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ ๐Ÿ”นFOLLOW ๐Ÿ”น FOLLOW ๐Ÿ”น FOLLOW ๐Ÿ”น - @newleaffitness @newleaffitness @newleaffitness - ๐Ÿ“ Workout Programs ๐Ÿด Meal Plans โš– Find Balance ๐Ÿ’ช๐Ÿผ Turn over a New Leaf, start Fresh. ๐Ÿƒ #newleafit  #fasting  #intermittentfasting  #timerestrictedeating  #balance  #fitnessmotivation  #lifestyle  #fitness  #healthandfitness  #health  #healthylifestyle  #fit  #fitfam  #learning  #bodybuilding  #workouttips  #flexibledieting  #workouttips  #fitcouple  #motivation  #keto  #pescatarian  #inspiration  #nutritionfacts  #fastresults  #healthfacts  #motivate  #femalefitnessmotivation  #education  #facts  #workoutinspiration 
What other people say about you is more important than what you say about yourself.
What other people say about you is more important than what you say about yourself.
RUNNING
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
RUNNING #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
U want some?
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
U want some? #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
Working on building my strength back up and I want to share my gym tips with you as I go! ๐Ÿ’ช๐Ÿผ๐Ÿค—๐Ÿ’œ
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See my story for tonight's leg workout and some of my favorite tips for training legs and glutes! ๐Ÿ‘Œ
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#strength #gym #goals #workout #workouttips #legworkout #gluteworkout #booty #fitness #fit #girlswithmuscle #fitgirls #lululemon #hercssk #yxe #saskatoon #squats #functional #athletic #healthy #happy #balanced #curves #realwomen #female #bodylove #keto #lchf #fatfueled #lowcarb
Working on building my strength back up and I want to share my gym tips with you as I go! ๐Ÿ’ช๐Ÿผ๐Ÿค—๐Ÿ’œ --- See my story for tonight's leg workout and some of my favorite tips for training legs and glutes! ๐Ÿ‘Œ . . . . . #strength  #gym  #goals  #workout  #workouttips  #legworkout  #gluteworkout  #booty  #fitness  #fit  #girlswithmuscle  #fitgirls  #lululemon  #hercssk  #yxe  #saskatoon  #squats  #functional  #athletic  #healthy  #happy  #balanced  #curves  #realwomen  #female  #bodylove  #keto  #lchf  #fatfueled  #lowcarb 
Concentrated ๐Ÿ’ช
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
Concentrated ๐Ÿ’ช #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
Inexplicably and without an absolute doubt I enjoy eating donuts more than I enjoy being this lean. Every time I am not this lean all I need to remind myself is โ€œyou get to eat yum gooey cookies and post-workout Donut Kingโ€ and suddenly I accept myself. Also the water was extremely cold on this day. Please stop looking at my nipples you weirdo. ๐Ÿฉ๐Ÿฉ๐Ÿฉ
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#imnotlookingyourelooking
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#fitchicks #girlswholift #female #girlswithmuscle #powerlifting #powerliftingwomen #strong #strengthtraining #gymmotivation #gymlife #beach #bikini #workout #workoutmotivation #fit #fitness #workouttips #lift #train #happy #fitnessmotivation
Inexplicably and without an absolute doubt I enjoy eating donuts more than I enjoy being this lean. Every time I am not this lean all I need to remind myself is โ€œyou get to eat yum gooey cookies and post-workout Donut Kingโ€ and suddenly I accept myself. Also the water was extremely cold on this day. Please stop looking at my nipples you weirdo. ๐Ÿฉ๐Ÿฉ๐Ÿฉ - #imnotlookingyourelooking  - #fitchicks  #girlswholift  #female  #girlswithmuscle  #powerlifting  #powerliftingwomen  #strong  #strengthtraining  #gymmotivation  #gymlife  #beach  #bikini  #workout  #workoutmotivation  #fit  #fitness  #workouttips  #lift  #train  #happy  #fitnessmotivation 
1st๐Ÿ†
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
1st๐Ÿ† #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
HEALTHY๐ŸŽ
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
HEALTHY๐ŸŽ #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
Exercise ๐Ÿ’ช
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
Exercise ๐Ÿ’ช #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
Thanking Zyzz for this 90degree heat in November. #srs
Thanking Zyzz for this 90degree heat in November. #srs 
Are u Ready?
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
Are u Ready? #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
The past 1,5 month or so I've been very relaxed about sweets, resulting in me eating chocolate and other goodies almost every day (and by almost everyday I mean every day haha). Not a huge amount and it's nothing that bothers me physically or mentally. BUT it's come to the point where I'm confusing my craving for sweets with the habit of having them. And THAT'S what I don't like.
. 
If I WANT to eat something, I'm at this point able to allow myself without "forbidding" myself, or making a big deal out of it. I even practice to have something sweet in a small amount and feel satisfied. But when the "treat yo self" every now and then turns into eating mindlessly out of habit - that's a good opportunity to take a step back and check yourself.
. 
In this situation it's NOT about that I feel "fat" or I need to stop eating sweets completely so I can get in better shape. It's about me wanting to take care of my body and mind, getting to know myself and being REAL with myself.
. 
If you read this far, here are three things that always help me:
โœ–HABIT OR CRAVING?
When an impulse to eat something that won't benefit your physical health strikes you, reflect over if it is really a craving or the HABIT of having it regularly. As soon as I remind myself of this and really get in the moment it's much easier to let it go mentally.
โœ–EAT REAL FOOD
Have you eaten enough real food? Not as fun with rice and veggies, but instead of eating 100 g of milk chocolate which is over 500 calories, you can have good size portion of nutrition dense whole foods for that same amount of cals - but way more nutritious!
โœ–IS THIS GOING TO BENEFIT MY HEALTH?
Simple as that! .

Finally: It shouldn't have to be a struggle! But I know it really can be. I've been there, obsessing over food every minute of the day, and the freedom I feel now is indescribable. I hope this post comes across empowering, just the way it is intended to. ๐Ÿ’•
. . . . 
#fitnessfam#fitnessclub#fitnesspage
#workoutday#workoutmode#workoutwear#workouttips#workoutgirl#workouthard#workoutideas#fitnesspt#fitmessgym#fitnessmode#fitnessbabe#fitness4life#fitnessathlete#fitnessgurls#fitnesstip#workoutgoals#workoutstyle#workoutdaily#work
The past 1,5 month or so I've been very relaxed about sweets, resulting in me eating chocolate and other goodies almost every day (and by almost everyday I mean every day haha). Not a huge amount and it's nothing that bothers me physically or mentally. BUT it's come to the point where I'm confusing my craving for sweets with the habit of having them. And THAT'S what I don't like. . If I WANT to eat something, I'm at this point able to allow myself without "forbidding" myself, or making a big deal out of it. I even practice to have something sweet in a small amount and feel satisfied. But when the "treat yo self" every now and then turns into eating mindlessly out of habit - that's a good opportunity to take a step back and check yourself. . In this situation it's NOT about that I feel "fat" or I need to stop eating sweets completely so I can get in better shape. It's about me wanting to take care of my body and mind, getting to know myself and being REAL with myself. . If you read this far, here are three things that always help me: โœ–HABIT OR CRAVING? When an impulse to eat something that won't benefit your physical health strikes you, reflect over if it is really a craving or the HABIT of having it regularly. As soon as I remind myself of this and really get in the moment it's much easier to let it go mentally. โœ–EAT REAL FOOD Have you eaten enough real food? Not as fun with rice and veggies, but instead of eating 100 g of milk chocolate which is over 500 calories, you can have good size portion of nutrition dense whole foods for that same amount of cals - but way more nutritious! โœ–IS THIS GOING TO BENEFIT MY HEALTH? Simple as that! . Finally: It shouldn't have to be a struggle! But I know it really can be. I've been there, obsessing over food every minute of the day, and the freedom I feel now is indescribable. I hope this post comes across empowering, just the way it is intended to. ๐Ÿ’• . . . . #fitnessfam #fitnessclub #fitnesspage  #workoutday #workoutmode #workoutwear #workouttips #workoutgirl #workouthard #workoutideas #fitnesspt #fitmessgym #fitnessmode #fitnessbabe #fitness4life #fitnessathlete #fitnessgurls #fitnesstip #workoutgoals #workoutstyle #workoutdaily #work 
Experience ๐ŸŽฌ
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
Experience ๐ŸŽฌ #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
I like to utilize different techniques with the larger amount of strength I've built up focusing on lower repetitions heavier weight.  So strength, I would say is an excellent base to have, that way it opens plenty of doors to incorporating dropsets, supersets, time under tension, etc.  Here I'm doing 100lb Dumbbell Overhead Presses drop setting down to 50lb dumbbells.  Getting that burn.  Hope it helps! #fitness #classicphysique #bodybuilding #mensphysique #workouttips #asian #filipino #pinoy #ehplabs #TeamGat #dymatize #optimumnutrition #npc #ifbb #aesthetic #aesthetixera #motivation #instagood
I like to utilize different techniques with the larger amount of strength I've built up focusing on lower repetitions heavier weight. So strength, I would say is an excellent base to have, that way it opens plenty of doors to incorporating dropsets, supersets, time under tension, etc. Here I'm doing 100lb Dumbbell Overhead Presses drop setting down to 50lb dumbbells. Getting that burn. Hope it helps! #fitness  #classicphysique  #bodybuilding  #mensphysique  #workouttips  #asian  #filipino  #pinoy  #ehplabs  #TeamGat  #dymatize  #optimumnutrition  #npc  #ifbb  #aesthetic  #aesthetixera  #motivation  #instagood 
WORKWORKWORK
#fitnessgoals #fitnessjourney #fitgoals #fitspiration #fitlife #fitspo #fitfam #workoutdaily #fitnessquote #workouttips #getstrong #getfit #fitforlife #gym #muscle #bodybuilding #squat #workout #personaltrainer #motivation #hardwork #omg #gymlife #swat #legday #squats #lifting #weights #fitnessmodel #fitgirls
@therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
WORKWORKWORK #fitnessgoals  #fitnessjourney  #fitgoals  #fitspiration  #fitlife  #fitspo  #fitfam  #workoutdaily  #fitnessquote  #workouttips  #getstrong  #getfit  #fitforlife  #gym  #muscle  #bodybuilding  #squat  #workout  #personaltrainer  #motivation  #hardwork  #omg  #gymlife  #swat  #legday  #squats  #lifting  #weights  #fitnessmodel  #fitgirls  @therock @jessicaalba @shaymitchell @hilaryduff @khloekardashian @kimkardashian @mileycyrus @taylorswift @fitnessgirlsmotivation @fitness @fitnessforall @fitness_meals @gymsharkย  @alexia_clark @shaunt @willthetrainer @andyspeer @kevinhart4real @richfroning @hunterfitness @progressive_calisthenics @jeremyscottfitness @gunnarfitness @msjeanettejenkins @bretcontreras1 @jtm_fit @upyourfitness @robjamesevans @ochosystem @rix.official @nikkiblackketter @bodybuildingcom
When your Truck has turned into a Bike...you tend to burn a couple calories in the week #nowheat #nosugar #noBS #ObloodDiet
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#actor #grind #model #ryangosling #joerogan #producer #gymshark #hollywood #motivation #dreams #acting #sunsets #fitnessmotivation #beastmode #hustle #workouttips #director
If youโ€™re like my nutrition coaching clients and you are conscious of your daily intake (as in tracking macros, calories, or both) then I suggest the same approach for you as Iโ€™ve been advising my clients โ€” approach Thanksgiving as an untracked โ€œcheat mealโ€ but be sure to pump the breaks on Friday. Meaning, donโ€™t allow the Thanksgiving feast to carry over longer than in one sitting. 
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If youโ€™re following a low carb/Keto diet I highly suggest you stay on the same low carb/high fat course today. There are PLENTY of delicious high fat foods to indulge in today. Itโ€™s not going to be worth it for you folks (me included) to carb overload today. I promise PROMISE you will feel like ๐Ÿ’ฉ. #NotWorthIt 
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Enjoy yourself. Eat until youโ€™re satisfied but not uncomfortable. Limit or avoid alcohol if you know if triggers a weekend binge. And if you weigh yourself regularly then expect the scale to be up a bit for a few days.ย Therefore, stay off of it until Monday.
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#happythanksgiving #thanksgiving  #yoga #crossfit #crossfitgirls #keepingitreal #fenwaylove #fitness  #blogger #onlinecoach #nutrition #bodybuilding #keto #paleo #macros  #fitchicks #girlswholift #girlswithmuscle  #goals  #booty #abs #fit #gymmotivation #workouttips #yoga #ketodiet #lowcarb #af
If youโ€™re like my nutrition coaching clients and you are conscious of your daily intake (as in tracking macros, calories, or both) then I suggest the same approach for you as Iโ€™ve been advising my clients โ€” approach Thanksgiving as an untracked โ€œcheat mealโ€ but be sure to pump the breaks on Friday. Meaning, donโ€™t allow the Thanksgiving feast to carry over longer than in one sitting. _ If youโ€™re following a low carb/Keto diet I highly suggest you stay on the same low carb/high fat course today. There are PLENTY of delicious high fat foods to indulge in today. Itโ€™s not going to be worth it for you folks (me included) to carb overload today. I promise PROMISE you will feel like ๐Ÿ’ฉ. #NotWorthIt  _ Enjoy yourself. Eat until youโ€™re satisfied but not uncomfortable. Limit or avoid alcohol if you know if triggers a weekend binge. And if you weigh yourself regularly then expect the scale to be up a bit for a few days.ย Therefore, stay off of it until Monday. . . . . . #happythanksgiving  #thanksgiving  #yoga  #crossfit  #crossfitgirls  #keepingitreal  #fenwaylove  #fitness  #blogger  #onlinecoach  #nutrition  #bodybuilding  #keto  #paleo  #macros  #fitchicks  #girlswholift  #girlswithmuscle  #goals  #booty  #abs  #fit  #gymmotivation  #workouttips  #yoga  #ketodiet  #lowcarb  #af 
A peacock is as close to a turkey as we can get, so there. Happy Thanksgiving from Fenway & I! Have fun, be safe, and enjoy yourselves... but not too much ๐Ÿ˜’
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#happythanksgiving #thanksgiving #peacock #yoga #crossfit #crossfitgirls #keepingitreal #fenwaylove #fitness  #blogger #onlinecoach #nutrition #bodybuilding #keto #paleo #macros  #fitchicks #girlswholift #girlswithmuscle  #goals  #booty #abs #fit #gymmotivation #workouttips #yoga #ketodiet #lowcarb #af
A peacock is as close to a turkey as we can get, so there. Happy Thanksgiving from Fenway & I! Have fun, be safe, and enjoy yourselves... but not too much ๐Ÿ˜’ _ #happythanksgiving  #thanksgiving  #peacock  #yoga  #crossfit  #crossfitgirls  #keepingitreal  #fenwaylove  #fitness  #blogger  #onlinecoach  #nutrition  #bodybuilding  #keto  #paleo  #macros  #fitchicks  #girlswholift  #girlswithmuscle  #goals  #booty  #abs  #fit  #gymmotivation  #workouttips  #yoga  #ketodiet  #lowcarb  #af 
Ready to boogie๐Ÿ•บ๐Ÿป๐Ÿ‘Š๐Ÿผ
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Use discount code VEY10 for 10% off your program today!!
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๐Ÿ”นFOLLOW๐Ÿ”นFOLLOW ๐Ÿ”น FOLLOW 
@newleaffitness @newleaffitness @newleaffitness
๐ŸŒŽ www.newleaffitness.org
โš– Find Balance
๐Ÿ“ Workout Programs
๐Ÿด Meal Plans
๐Ÿƒ Turn over a New Leaf, start fresh! ๐Ÿ’ช๐Ÿผ
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
#newleafit #balance #leafbeef #balancedlifestyle #lifestyle #fitness #inspiretheuninspired #aesthetics #mensphysique #fit #macros #food #bodybuilding #bodybuilder #nutrition #iifym #workouttips #motivation #agarmy #jacked #abs #beastmode #inspiration #guyswithtattoos
Ready to boogie๐Ÿ•บ๐Ÿป๐Ÿ‘Š๐Ÿผ - - Use discount code VEY10 for 10% off your program today!! - ๐Ÿ”นFOLLOW๐Ÿ”นFOLLOW ๐Ÿ”น FOLLOW @newleaffitness @newleaffitness @newleaffitness ๐ŸŒŽ www.newleaffitness.org โš– Find Balance ๐Ÿ“ Workout Programs ๐Ÿด Meal Plans ๐Ÿƒ Turn over a New Leaf, start fresh! ๐Ÿ’ช๐Ÿผ ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น #newleafit  #balance  #leafbeef  #balancedlifestyle  #lifestyle  #fitness  #inspiretheuninspired  #aesthetics  #mensphysique  #fit  #macros  #food  #bodybuilding  #bodybuilder  #nutrition  #iifym  #workouttips  #motivation  #agarmy  #jacked  #abs  #beastmode  #inspiration  #guyswithtattoos 
The shoulders / deltoids are among the most important muscles we use in daily life. Whether weโ€™re pushing, pulling or lifting things over our heads, the shoulder muscles always come into play. Broad shoulders make a person look strong and confident, and can even make oneโ€™s waist look slimmer. Add this to your next workout to keep your shoulders healthy and strong. Buy the full poster in the attached linkย http://ht.ly/zrCW30fpP2aย . #workout #workouttips #exercise #shoulders #shoulderworkout #healthytips #health #healthy #delts #deltoids #dumbbell #dumbbellworkout
The shoulders / deltoids are among the most important muscles we use in daily life. Whether weโ€™re pushing, pulling or lifting things over our heads, the shoulder muscles always come into play. Broad shoulders make a person look strong and confident, and can even make oneโ€™s waist look slimmer. Add this to your next workout to keep your shoulders healthy and strong. Buy the full poster in the attached linkย http://ht.ly/zrCW30fpP2aย . #workout  #workouttips  #exercise  #shoulders  #shoulderworkout  #healthytips  #health  #healthy  #delts  #deltoids  #dumbbell  #dumbbellworkout 
Amazing session at the Mecca today!๐Ÿ’ช๐Ÿผ currently riding bikes around Venice beach..๐Ÿ˜‰๐Ÿšฒ #venicebeach #goldsvenice #killingshit #juicyarms #goodtimeswithgoodfriends
Today I will thank my body, not criticize it. ~ unknown 
There is so much we can be thankful for but often we forget about the most important thing, our bodies. Recognize what your body can do for you and what you can accomplish through it. Donโ€™t neglect or criticize it. Honor your body as a temple for your soul. Take good care of it, exercise regularly, eat healthy, give it plenty of rest, and enjoy occasional treats! #happythanksgiving #bodygoals #fitnessmotivation #healthymindset
Today I will thank my body, not criticize it. ~ unknown There is so much we can be thankful for but often we forget about the most important thing, our bodies. Recognize what your body can do for you and what you can accomplish through it. Donโ€™t neglect or criticize it. Honor your body as a temple for your soul. Take good care of it, exercise regularly, eat healthy, give it plenty of rest, and enjoy occasional treats! #happythanksgiving  #bodygoals  #fitnessmotivation  #healthymindset 
Chest day is everyday specially with @nadim944 -
โ–ช๏ธTo be quite honest, this is the first time I tried this machine! It felt really good and the machine follows the natural Range of Motion (ROM).
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โ–ช๏ธMachines should be utilized more often! If used properly, they can give you the stimulus to grow the intended muscle group you are training for!
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โ–ช๏ธToday, we are training chest with the hammer strength chest press. The beauty of this machine is that you can adjust the bench whether you want it to be flat or to be on an incline.
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โ–ช๏ธSame principles apply for this exercise. Chest up, tuck in your elbows, explode up for the concentric and slow it down for the eccentric! ๐Ÿ‘๐Ÿป
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Try it out and add it to your routine! Changing it up wont hurt you specially if youโ€™re looking for muscular growth! ๐Ÿ’ช๐Ÿพ
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#ChestBrah #chestday #chestdaybestday #thepumpisreal #workouttips #workout #workoutmotivation #workouttime #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessrolemodel #fitnesslife #fitnessmen #fitnessmentor #fitfam #fitmen #balancedtraining #balancedlifestyle #enjoytheprocess #progress #trusttheprocess #enjoythepump #chaseprogressandrunfromfear
Chest day is everyday specially with @nadim944 - โ–ช๏ธTo be quite honest, this is the first time I tried this machine! It felt really good and the machine follows the natural Range of Motion (ROM). - โ–ช๏ธMachines should be utilized more often! If used properly, they can give you the stimulus to grow the intended muscle group you are training for! - โ–ช๏ธToday, we are training chest with the hammer strength chest press. The beauty of this machine is that you can adjust the bench whether you want it to be flat or to be on an incline. - โ–ช๏ธSame principles apply for this exercise. Chest up, tuck in your elbows, explode up for the concentric and slow it down for the eccentric! ๐Ÿ‘๐Ÿป - Try it out and add it to your routine! Changing it up wont hurt you specially if youโ€™re looking for muscular growth! ๐Ÿ’ช๐Ÿพ - #ChestBrah  #chestday  #chestdaybestday  #thepumpisreal  #workouttips  #workout  #workoutmotivation  #workouttime  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessrolemodel  #fitnesslife  #fitnessmen  #fitnessmentor  #fitfam  #fitmen  #balancedtraining  #balancedlifestyle  #enjoytheprocess  #progress  #trusttheprocess  #enjoythepump  #chaseprogressandrunfromfear 
Want some weight loss resources? Click my bio link!!
Want some weight loss resources? Click my bio link!!
Hereโ€™s a random clip from training this week doing some weighted pull ups. 40 lbs added for 3 sets of 6.
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A few key tips that I focus on during my pull ups are 1.) imagining I am driving my elbows into my pockets on my pants, as well 2.) pulling the bar towards my sternum or chest as I am finish the top of each rep
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Try those tips out on your next pull up session and let me know how it goes. I love hearing feedback so donโ€™t hesitate to let me know! & if you have questions donโ€™t be afraid to ask ๐Ÿค“ #AnklamAthletics #GetMoving
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HAPPY THANKSGIVING EVERYONE! Enjoy your time with friends & family ๐Ÿฆƒ๐Ÿฝ
Hereโ€™s a random clip from training this week doing some weighted pull ups. 40 lbs added for 3 sets of 6. โž– A few key tips that I focus on during my pull ups are 1.) imagining I am driving my elbows into my pockets on my pants, as well 2.) pulling the bar towards my sternum or chest as I am finish the top of each rep โž– Try those tips out on your next pull up session and let me know how it goes. I love hearing feedback so donโ€™t hesitate to let me know! & if you have questions donโ€™t be afraid to ask ๐Ÿค“ #AnklamAthletics  #GetMoving  โž– HAPPY THANKSGIVING EVERYONE! Enjoy your time with friends & family ๐Ÿฆƒ๐Ÿฝ
๐Ÿ˜ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
๐Ÿ˜ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
First comes Thanksgiving then comes #BlackFriday ! Here are some tips to get on a #workout this Black Friday
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#workouttips #holidays #exercise #burncalories #diet #healthyliving #shopping #sales #weightloss
๐Ÿ”ปHOW TO FIGHT CRAVINGS?๐Ÿ”ป
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Repost one of my older posts. Reason being, thereโ€™s many new people that joined the page lately, and Iโ€™ve been getting asked about this a lot โ€“ So here it is ๐Ÿ‘‰๐Ÿป
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Eating (Being in a caloric deficit) for a longer period can sometimes be extremely hard physically as well as mentally. Controlling cravings is one of the harder things. Lucky you, today I have few tips that will make controlling cravings easier and reduce them in the first place. ๐Ÿ‘‰๐Ÿป
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1๏ธโƒฃ Eating more fiber-rich and high-volume foods will make you feel fuller and satisfied the longer amount of time. For instance, what would make you fuller, eating a full bowl of vegetables or one little chocolate bar? So yeah, eating low-calorie foods is a great way to make your stomach full. ๐Ÿฅ™
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Itโ€™s also important to note that foods high in fiber will โ€˜gelโ€™ and expand in the stomach and that will result in appetite suppression. Thatโ€™s why some foods such as apple, pear, etc. can significantly reduce craving. ๐ŸŽ
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2๏ธโƒฃ Drinking more water will make you feel a little bit more fuller. Also, consuming caffeine can be used to suppress hunger and there are many studies that confirm this. I personally drink a lot of coffee while dieting and it helps a lot! โ˜•๏ธ
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3๏ธโƒฃ Simply controlling your mental game! Everything is in the mind. When feeling an urge to binge or overeat, try to remember why you started in the first place and keep saying to yourself โ€œYou got thisโ€. ๐Ÿ™†๐Ÿปโ™‚๏ธ
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4๏ธโƒฃ Not restricting certain foods. This one may sound weird when you read it at first, but let me explain. Restricting all foods can only lead to binging and overeating, itโ€™s just matter of time when itโ€™s going to happen. When youโ€™re aware that youโ€™re not allowed to have some foods, then you want them the most. If you set up a flexible diet without restrictions, youโ€™ll find yourself binging or overeating much less frequently. ๐Ÿ•
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Thatโ€™s it, comment down below what would you add to this list and as always if you have any questions make sure to leave them below or DM me! Much love. โค๏ธ
๐Ÿ”ปHOW TO FIGHT CRAVINGS?๐Ÿ”ป - Repost one of my older posts. Reason being, thereโ€™s many new people that joined the page lately, and Iโ€™ve been getting asked about this a lot โ€“ So here it is ๐Ÿ‘‰๐Ÿป - Eating (Being in a caloric deficit) for a longer period can sometimes be extremely hard physically as well as mentally. Controlling cravings is one of the harder things. Lucky you, today I have few tips that will make controlling cravings easier and reduce them in the first place. ๐Ÿ‘‰๐Ÿป - 1๏ธโƒฃ Eating more fiber-rich and high-volume foods will make you feel fuller and satisfied the longer amount of time. For instance, what would make you fuller, eating a full bowl of vegetables or one little chocolate bar? So yeah, eating low-calorie foods is a great way to make your stomach full. ๐Ÿฅ™ - Itโ€™s also important to note that foods high in fiber will โ€˜gelโ€™ and expand in the stomach and that will result in appetite suppression. Thatโ€™s why some foods such as apple, pear, etc. can significantly reduce craving. ๐ŸŽ - 2๏ธโƒฃ Drinking more water will make you feel a little bit more fuller. Also, consuming caffeine can be used to suppress hunger and there are many studies that confirm this. I personally drink a lot of coffee while dieting and it helps a lot! โ˜•๏ธ - 3๏ธโƒฃ Simply controlling your mental game! Everything is in the mind. When feeling an urge to binge or overeat, try to remember why you started in the first place and keep saying to yourself โ€œYou got thisโ€. ๐Ÿ™†๐Ÿปโ™‚๏ธ - 4๏ธโƒฃ Not restricting certain foods. This one may sound weird when you read it at first, but let me explain. Restricting all foods can only lead to binging and overeating, itโ€™s just matter of time when itโ€™s going to happen. When youโ€™re aware that youโ€™re not allowed to have some foods, then you want them the most. If you set up a flexible diet without restrictions, youโ€™ll find yourself binging or overeating much less frequently. ๐Ÿ• - Thatโ€™s it, comment down below what would you add to this list and as always if you have any questions make sure to leave them below or DM me! Much love. โค๏ธ
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio ๐Ÿ’ช๐Ÿผ.
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Who else hates stretching? ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ. I neglected stretching for years until I realized I couldnโ€™t touch my toes and decided I needed to incorporate it more. I saw this post by @holisticali and it kind of reminded me that I need to stop neglecting it.
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You shouldnโ€™t do static stretching before your workout since it could actually negatively impact your workout. You should do dynamic stretching and some
mobility work prior to your workout to make sure youโ€™re loose but save the static for after your workout. Static stretching after your workout is beneficial and could also help with alleviating soreness the next day.
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I personally do dynamic stretching prior to my workouts and try to do some static stretching post workout. However, I usually end up skipping it and doing some on off days instead (and sometimes I skip that too๐Ÿ™ˆ)
Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio ๐Ÿ’ช๐Ÿผ. - Who else hates stretching? ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ. I neglected stretching for years until I realized I couldnโ€™t touch my toes and decided I needed to incorporate it more. I saw this post by @holisticali and it kind of reminded me that I need to stop neglecting it. - You shouldnโ€™t do static stretching before your workout since it could actually negatively impact your workout. You should do dynamic stretching and some mobility work prior to your workout to make sure youโ€™re loose but save the static for after your workout. Static stretching after your workout is beneficial and could also help with alleviating soreness the next day. - I personally do dynamic stretching prior to my workouts and try to do some static stretching post workout. However, I usually end up skipping it and doing some on off days instead (and sometimes I skip that too๐Ÿ™ˆ)
INJURIES, INJURIES , INJURIES!
How to prevent them? Just be careful, right? In some cases, itโ€™s just not that simple!
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Letโ€™s talk about lower back injuries. 
I want to start off by saying that I have injured my back about 5 times, and that was all within a year!!
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So, how did I do it? Well, Iโ€™ll tell you, from squatting and deadlifting. 
Now, Iโ€™m not saying that these are dangerous lifts and should be avoided as all costs, but I want to go deeper than just the superficial.
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What caused the injury?
Poor form, but it wasnโ€™t just that! Call me stupid, but the reason I kept re-injuring my lower back was because I did not give it enough time to fully heal. Fair enough.
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But letโ€™s go deeper!
What caused my poor form?
Weak core! My core wasnโ€™t strong enough to handle the amount of stress I was putting on it. This makes it difficult for you to stabilize heavy weight.
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What did I do?
Strengthen my core. Now, when I say โ€˜coreโ€™, Iโ€™m not talking about just the abs. Not only does the core include the abdominals, it also includes the obliques and spinal erectors!
The exercises that helped me tremendously are:
1๏ธโƒฃ Weighted crunches
2๏ธโƒฃ Weighted sit-ups
3๏ธโƒฃ Hanging leg raises
4๏ธโƒฃ Hanging oblique crunches
5๏ธโƒฃ Cable oblique twists
6๏ธโƒฃ Hyperextensions
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Thank you for taking the time to read. If this was helpful to you, let me know. And if this could be helpful to someone you know, let them know!
#strength #gains #powerlifting #bodybuilding #butyousurvived #workouttips #workout #motivation #inspiration #gym #we_love_powerlifting
INJURIES, INJURIES , INJURIES! How to prevent them? Just be careful, right? In some cases, itโ€™s just not that simple! . Letโ€™s talk about lower back injuries. I want to start off by saying that I have injured my back about 5 times, and that was all within a year!! . So, how did I do it? Well, Iโ€™ll tell you, from squatting and deadlifting. Now, Iโ€™m not saying that these are dangerous lifts and should be avoided as all costs, but I want to go deeper than just the superficial. . What caused the injury? Poor form, but it wasnโ€™t just that! Call me stupid, but the reason I kept re-injuring my lower back was because I did not give it enough time to fully heal. Fair enough. . But letโ€™s go deeper! What caused my poor form? Weak core! My core wasnโ€™t strong enough to handle the amount of stress I was putting on it. This makes it difficult for you to stabilize heavy weight. . What did I do? Strengthen my core. Now, when I say โ€˜coreโ€™, Iโ€™m not talking about just the abs. Not only does the core include the abdominals, it also includes the obliques and spinal erectors! The exercises that helped me tremendously are: 1๏ธโƒฃ Weighted crunches 2๏ธโƒฃ Weighted sit-ups 3๏ธโƒฃ Hanging leg raises 4๏ธโƒฃ Hanging oblique crunches 5๏ธโƒฃ Cable oblique twists 6๏ธโƒฃ Hyperextensions . Thank you for taking the time to read. If this was helpful to you, let me know. And if this could be helpful to someone you know, let them know! #strength  #gains  #powerlifting  #bodybuilding  #butyousurvived  #workouttips  #workout  #motivation  #inspiration  #gym  #we_love_powerlifting 
โฉThis is happening in half an hour!!!โช
. ๐ŸšจDemo Alert!!!๐Ÿšจ
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This Monday at @supplementkinghalifax Penhorn location (next to @goodlifefitness) from 5-7pm. .
๐Ÿ”ฅFREE๐Ÿ”ฅ @advancedgenetics shaker cup to the first 5 AG purchases of the day. .
Bikini champion @sjohnsonag
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Photo credit: @muscleinsider .
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ถFOLLOW๐Ÿ‘‡๐Ÿผ๐Ÿ”น๐Ÿ‘‡๐ŸผFOLLOW๐Ÿ”ถ๐Ÿ”น๐Ÿ”ธ
๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @advancedgenetics ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
๐Ÿ‘‰๐Ÿผ@ agarmygirl๐Ÿ‘ˆ๐Ÿผ
๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @agarmykitchen ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
.
||>--โœŠ๐Ÿผ---โœŠ๐Ÿผ--<||
.
๐Ÿ’ฅ www.agarmy.com
๐Ÿ’Š Supplements
๐Ÿ’ช๐Ÿผ Muscle Building / Fat Burning
๐Ÿ›  Pre/Intra/Post Workout Nutrition
๐Ÿ‹๏ธ Hormone Optmization
-------------------------------
Advanced Genetics, military grade bodybuilding supplements. Fully dosed formulas designed by IFBB Pro & holistic nutritionist Chris Johnson. cGMP manufactured, NPN certified. Field tested. Science proven. -
#agarmy #wagewar #agarmygirl #fatloss #lifestyle #fitness #musclebuilding #aesthetics #fit #fitfam #creatine #bodybuilding #bodybuilder #nutrition #intraworkout #swole #workouttips #motivation #flexfriday #abs #bulking #inspiration #supplements #protein #preworkout #eaas #aminoacids #muscle
โฉThis is happening in half an hour!!!โช . ๐ŸšจDemo Alert!!!๐Ÿšจ . This Monday at @supplementkinghalifax Penhorn location (next to @goodlifefitness) from 5-7pm. . ๐Ÿ”ฅFREE๐Ÿ”ฅ @advancedgenetics shaker cup to the first 5 AG purchases of the day. . Bikini champion @sjohnsonag . Photo credit: @muscleinsider . ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ถFOLLOW๐Ÿ‘‡๐Ÿผ๐Ÿ”น๐Ÿ‘‡๐ŸผFOLLOW๐Ÿ”ถ๐Ÿ”น๐Ÿ”ธ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @advancedgenetics ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผ@ agarmygirl๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @agarmykitchen ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ . ||>--โœŠ๐Ÿผ---โœŠ๐Ÿผ--<|| . ๐Ÿ’ฅ www.agarmy.com ๐Ÿ’Š Supplements ๐Ÿ’ช๐Ÿผ Muscle Building / Fat Burning ๐Ÿ›  Pre/Intra/Post Workout Nutrition ๐Ÿ‹๏ธ Hormone Optmization ------------------------------- Advanced Genetics, military grade bodybuilding supplements. Fully dosed formulas designed by IFBB Pro & holistic nutritionist Chris Johnson. cGMP manufactured, NPN certified. Field tested. Science proven. - #agarmy  #wagewar  #agarmygirl  #fatloss  #lifestyle  #fitness  #musclebuilding  #aesthetics  #fit  #fitfam  #creatine  #bodybuilding  #bodybuilder  #nutrition  #intraworkout  #swole  #workouttips  #motivation  #flexfriday  #abs  #bulking  #inspiration  #supplements  #protein  #preworkout  #eaas  #aminoacids  #muscle 
In the middle of shoulders and legs burned out haha โค๏ธโค๏ธ
In the middle of shoulders and legs burned out haha โค๏ธโค๏ธ
Check out this girl @healthy.living.lou ๐Ÿ’— Sheโ€™s killing it! Some awesome inspiration and workout tips!๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
Check out this girl @healthy.living.lou ๐Ÿ’— Sheโ€™s killing it! Some awesome inspiration and workout tips!๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
๐Ÿ˜Ž๐ŸŒŠ Amazing

Follow @positive.thrills for daily dose of healthy lifestyle!
๐Ÿ˜Ž๐ŸŒŠ Amazing Follow @positive.thrills for daily dose of healthy lifestyle!
How many calories do you think you can burn in 40 min?  Not sure how many I did in this session but it hurt๐Ÿ˜ฉ๐Ÿ˜ฐ๐Ÿ‘‡๐Ÿผ.
#bodyweightbuilt #hiit #pain .
Every min on the min for 10 min:
10 burpees
5 squat jumps 
15 push ups
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EMOM for 10 min
8 Explosive step ups 
10 decline push ups
40m sprint -
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EMON for 10 min
10 bar dips
10 pull ups
30 high knees
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EMON for 10 min
8 kick sits
10 hanging knee raises 
10 frog jumps
๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ.
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@matttyf11 .
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#motivation #fitness #training #picoftheday #fitspo #success #athlete #calisthenics #fitnessmotivation #bodyweightworkout #inspire #musclebuilding  #workoutday #workoutroutine #fit #fitspo #fitness #bodytransformation #workouttips #calorieburn #wod #bodyweighttraining
How many calories do you think you can burn in 40 min? Not sure how many I did in this session but it hurt๐Ÿ˜ฉ๐Ÿ˜ฐ๐Ÿ‘‡๐Ÿผ. #bodyweightbuilt  #hiit  #pain  . Every min on the min for 10 min: 10 burpees 5 squat jumps 15 push ups - EMOM for 10 min 8 Explosive step ups 10 decline push ups 40m sprint - - EMON for 10 min 10 bar dips 10 pull ups 30 high knees - EMON for 10 min 8 kick sits 10 hanging knee raises 10 frog jumps ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ. . . . . @matttyf11 . . . #motivation  #fitness  #training  #picoftheday  #fitspo  #success  #athlete  #calisthenics  #fitnessmotivation  #bodyweightworkout  #inspire  #musclebuilding  #workoutday  #workoutroutine  #fit  #fitspo  #fitness  #bodytransformation  #workouttips  #calorieburn  #wod  #bodyweighttraining 
We did it FOR THE PIE!!๐Ÿ˜‚ Hehehe #workout sucked it was so good!! I hope you all liked it!! All that hard work, now I don't know if I want pie any more!๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚ I am thankful for you letting me kick your butt into shape all the time! Those arms!! #goals #karlaarms AND I am thankful for my own personal #bassassrunner @ceentia83 I๐Ÿ–•โคU always! Let's keep getting #sore together!
We did it FOR THE PIE!!๐Ÿ˜‚ Hehehe #workout  sucked it was so good!! I hope you all liked it!! All that hard work, now I don't know if I want pie any more!๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚ I am thankful for you letting me kick your butt into shape all the time! Those arms!! #goals  #karlaarms  AND I am thankful for my own personal #bassassrunner  @ceentia83 I๐Ÿ–•โคU always! Let's keep getting #sore  together!
Did you EAT too much on Thanksgiving? ๐Ÿ‘‰  HIT YO LEGS! Try out these Curtsy Lunges & put those calories to good use!
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1๏ธโƒฃ I like to do these on the Smith Machine.
2๏ธโƒฃ With feet at shoulder width starting position.
3๏ธโƒฃ Act like youโ€™re doing a normal lunge except move your opposite knee behind your opposite heel (so left knee goes behind your right heel.
4๏ธโƒฃ You should feel these on the OUTER glute! Play with the position until you do so ๐Ÿ˜ฌ
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๐ŸšจLike this exercise? Remember to tap the BOOKMARK/SAVE button so you can have it handy to try! ๐Ÿ’พ
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#fitnessjourney #fitnessmotivation #fitfam #workouts #fitspo #fitfamuk #barbell #musclesport #evogennutrition #evogen #workoutsession #legdays #physique #barbelllife #barbelltraining #squats #squatsquad #curtsylunge #curtsylunges #lunges #squat #legday #neverskiplegday #smithmachine #workouttips
Did you EAT too much on Thanksgiving? ๐Ÿ‘‰ HIT YO LEGS! Try out these Curtsy Lunges & put those calories to good use! - 1๏ธโƒฃ I like to do these on the Smith Machine. 2๏ธโƒฃ With feet at shoulder width starting position. 3๏ธโƒฃ Act like youโ€™re doing a normal lunge except move your opposite knee behind your opposite heel (so left knee goes behind your right heel. 4๏ธโƒฃ You should feel these on the OUTER glute! Play with the position until you do so ๐Ÿ˜ฌ - ๐ŸšจLike this exercise? Remember to tap the BOOKMARK/SAVE button so you can have it handy to try! ๐Ÿ’พ - . . . . #fitnessjourney  #fitnessmotivation  #fitfam  #workouts  #fitspo  #fitfamuk  #barbell  #musclesport  #evogennutrition  #evogen  #workoutsession  #legdays  #physique  #barbelllife  #barbelltraining  #squats  #squatsquad  #curtsylunge  #curtsylunges  #lunges  #squat  #legday  #neverskiplegday  #smithmachine  #workouttips 
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#calisthenictips
The Dragon Flag is one of my favourite core stabilization exercises. It needs to be progressed toward (start with Lumbar Anti-Extension, video on page). However, you can progress this for a long time before maxing out with it, and it will help with all of your athletic goals, and is a particularily prerequisite to the front lever. ๐Ÿ‘จโ€๐ŸŽ“
๐Ÿ‘จโ€๐ŸŽ“
๐Ÿ‘จโ€๐ŸŽ“๐Ÿ“บThis video tutorial and more available on YouTube Channel. Link in Bio.
๐Ÿ›ŽIf you have any questions, feel free to comment.โคต
Apply to become a client. Message us.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
TRAINER: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips
#calisthenictips  The Dragon Flag is one of my favourite core stabilization exercises. It needs to be progressed toward (start with Lumbar Anti-Extension, video on page). However, you can progress this for a long time before maxing out with it, and it will help with all of your athletic goals, and is a particularily prerequisite to the front lever. ๐Ÿ‘จโ€๐ŸŽ“ ๐Ÿ‘จโ€๐ŸŽ“ ๐Ÿ‘จโ€๐ŸŽ“๐Ÿ“บThis video tutorial and more available on YouTube Channel. Link in Bio. ๐Ÿ›ŽIf you have any questions, feel free to comment.โคต Apply to become a client. Message us. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  TRAINER: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips 
#calisthenictips
Many people work on their abdominals with dynamic exercises such as crunches and mountainclimbers. However, I often find clients lacking the ability to engage a static, fortified abdomen whilst moving other parts of their body. This exercise is a great engagement activity for prepping hanstands, athletic stance, and moving toward the dragon flag (video on page).๐Ÿ‘จโ€๐ŸŽ“
๐Ÿ‘จโ€๐ŸŽ“
๐Ÿ‘จโ€๐ŸŽ“ ๐Ÿ“บThis video tutorial and more available on YouTube Channel. Link in Bio.
๐Ÿ›ŽIf you have any questions, feel free to comment.โคต
Apply to become a client. Message us.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
TRAINER: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips
#calisthenictips  Many people work on their abdominals with dynamic exercises such as crunches and mountainclimbers. However, I often find clients lacking the ability to engage a static, fortified abdomen whilst moving other parts of their body. This exercise is a great engagement activity for prepping hanstands, athletic stance, and moving toward the dragon flag (video on page).๐Ÿ‘จโ€๐ŸŽ“ ๐Ÿ‘จโ€๐ŸŽ“ ๐Ÿ‘จโ€๐ŸŽ“ ๐Ÿ“บThis video tutorial and more available on YouTube Channel. Link in Bio. ๐Ÿ›ŽIf you have any questions, feel free to comment.โคต Apply to become a client. Message us. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  TRAINER: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips 
#calisthenictips
Lateral Rotation is a very commonly prescribed exercise for shoulder recovery protocols. Use this exercise at a very low resistance level, as it isolates smaller muscle of the shoulder that have likely been damaged if you are coming out of a dislocation or tear. If you are lucky enough to not have injured your shoulder, use this in your routine as defense against those subluxations and other injuries into the future. Superset with Medial Rotation (video on page). ๐Ÿฅ
๐Ÿฅ
๐Ÿฅ ๐Ÿ“บThis video tutorial and more available on YouTube Channel. Link in Bio.
๐Ÿ›ŽIf you have any questions, feel free to comment.โคต
Apply to become a client. Message us.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
TRAINER: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips
#calisthenictips  Lateral Rotation is a very commonly prescribed exercise for shoulder recovery protocols. Use this exercise at a very low resistance level, as it isolates smaller muscle of the shoulder that have likely been damaged if you are coming out of a dislocation or tear. If you are lucky enough to not have injured your shoulder, use this in your routine as defense against those subluxations and other injuries into the future. Superset with Medial Rotation (video on page). ๐Ÿฅ ๐Ÿฅ ๐Ÿฅ ๐Ÿ“บThis video tutorial and more available on YouTube Channel. Link in Bio. ๐Ÿ›ŽIf you have any questions, feel free to comment.โคต Apply to become a client. Message us. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  TRAINER: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips 
#Repost @advancedgenetics (@get_repost)
ใƒปใƒปใƒป
๐Ÿ”ทBlack Friday Sales are coming!๐Ÿ”ท
.
We have two big sales per year...and this is one of them. .
Make sure you go to our website (link in profile: www.agarmy.com) and subscribe to our newsletter for details. .
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ถFOLLOW๐Ÿ‘‡๐Ÿผ๐Ÿ”น๐Ÿ‘‡๐ŸผFOLLOW๐Ÿ”ถ๐Ÿ”น๐Ÿ”ธ
๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @advancedgenetics ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
๐Ÿ‘‰๐Ÿผ@ agarmygirl๐Ÿ‘ˆ๐Ÿผ
๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @agarmykitchen ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ
.
||>--โœŠ๐Ÿผ---โœŠ๐Ÿผ--<||
.
๐Ÿ’ฅ www.agarmy.com
๐Ÿ’Š Supplements
๐Ÿ’ช๐Ÿผ Muscle Building / Fat Burning
๐Ÿ›  Pre/Intra/Post Workout Nutrition
๐Ÿ‹๏ธ Hormone Optmization
-------------------------------
Advanced Genetics, military grade bodybuilding supplements. Fully dosed formulas designed by IFBB Pro & holistic nutritionist Chris Johnson. cGMP manufactured, NPN certified. Field tested. Science proven. -
#agarmy #wagewar #agarmygirl #fatloss #lifestyle #fitness #musclebuilding #aesthetics #fit #fitfam #creatine #bodybuilding #bodybuilder #nutrition #intraworkout #swole #workouttips #motivation #flexfriday #abs #bulking #inspiration #supplements #protein #preworkout #eaas #aminoacids #muscle
#Repost  @advancedgenetics (@get_repost) ใƒปใƒปใƒป ๐Ÿ”ทBlack Friday Sales are coming!๐Ÿ”ท . We have two big sales per year...and this is one of them. . Make sure you go to our website (link in profile: www.agarmy.com) and subscribe to our newsletter for details. . ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ถFOLLOW๐Ÿ‘‡๐Ÿผ๐Ÿ”น๐Ÿ‘‡๐ŸผFOLLOW๐Ÿ”ถ๐Ÿ”น๐Ÿ”ธ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @advancedgenetics ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผ@ agarmygirl๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ @agarmykitchen ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ . ||>--โœŠ๐Ÿผ---โœŠ๐Ÿผ--<|| . ๐Ÿ’ฅ www.agarmy.com ๐Ÿ’Š Supplements ๐Ÿ’ช๐Ÿผ Muscle Building / Fat Burning ๐Ÿ›  Pre/Intra/Post Workout Nutrition ๐Ÿ‹๏ธ Hormone Optmization ------------------------------- Advanced Genetics, military grade bodybuilding supplements. Fully dosed formulas designed by IFBB Pro & holistic nutritionist Chris Johnson. cGMP manufactured, NPN certified. Field tested. Science proven. - #agarmy  #wagewar  #agarmygirl  #fatloss  #lifestyle  #fitness  #musclebuilding  #aesthetics  #fit  #fitfam  #creatine  #bodybuilding  #bodybuilder  #nutrition  #intraworkout  #swole  #workouttips  #motivation  #flexfriday  #abs  #bulking  #inspiration  #supplements  #protein  #preworkout  #eaas  #aminoacids  #muscle 
#calisthenictips
Medial Rotation is a very commonly prescribed exercise for shoulder recovery protocols. Use this exercise at a very low resistance level, as it isolates smaller muscle of the shoulder that have likely been damaged if you are coming out of a dislocation or tear. If you are lucky enough to not have injured your shoulder, use this in your routine as defense against those subluxations and other injuries into the future. Superset with Lateral Rotation (video on page). ๐Ÿฅ
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๐Ÿฅ ๐Ÿ“บThis video tutorial and more available on YouTube Channel. Link in Bio.
๐Ÿ›ŽIf you have any questions, feel free to comment.โคต
Apply to become a client. Message us.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
TRAINER: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips
#calisthenictips  Medial Rotation is a very commonly prescribed exercise for shoulder recovery protocols. Use this exercise at a very low resistance level, as it isolates smaller muscle of the shoulder that have likely been damaged if you are coming out of a dislocation or tear. If you are lucky enough to not have injured your shoulder, use this in your routine as defense against those subluxations and other injuries into the future. Superset with Lateral Rotation (video on page). ๐Ÿฅ ๐Ÿฅ ๐Ÿฅ ๐Ÿ“บThis video tutorial and more available on YouTube Channel. Link in Bio. ๐Ÿ›ŽIf you have any questions, feel free to comment.โคต Apply to become a client. Message us. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  TRAINER: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips 
Day dreaming ๐Ÿ™‚
Day dreaming ๐Ÿ™‚
No weights? No problem! All you need is a baby! ๐Ÿ‘ถ๐Ÿฝ๐Ÿคฃ 'Mama + Baby Workout' ๐Ÿ’ช๐Ÿฝ P.S your baby workout partner will enjoy this more than you ๐Ÿ˜‚ Shout out to Kassius ๐Ÿ’™-
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โ€ขโ€ขโ€ขโ€ข #auntyvibes #mamaworkout #babyworkout #homeworkout #workouttips #workoutvideo #workoutmotivation #fitfam #fitspo #fitfamuk #fitnessmotivation #fitnessgirl #mamalife #gymlife #leanmuscle #legworkout #londonfit #shesquats #squatchallenge #squats #girlswholift #thisgirlcan #bodybuilder #bodypositive #squatwithscarlet #glutes #getfit #trainhard
No weights? No problem! All you need is a baby! ๐Ÿ‘ถ๐Ÿฝ๐Ÿคฃ 'Mama + Baby Workout' ๐Ÿ’ช๐Ÿฝ P.S your baby workout partner will enjoy this more than you ๐Ÿ˜‚ Shout out to Kassius ๐Ÿ’™- - - โ€ขโ€ขโ€ขโ€ข #auntyvibes  #mamaworkout  #babyworkout  #homeworkout  #workouttips  #workoutvideo  #workoutmotivation  #fitfam  #fitspo  #fitfamuk  #fitnessmotivation  #fitnessgirl  #mamalife  #gymlife  #leanmuscle  #legworkout  #londonfit  #shesquats  #squatchallenge  #squats  #girlswholift  #thisgirlcan  #bodybuilder  #bodypositive  #squatwithscarlet  #glutes  #getfit  #trainhard 
So hereโ€™s one of the things thatโ€™s Iโ€™ve started to implement in this week and thatโ€™s using the @headspace app after training. I used to a bit weary about meditation in the past. However just over a few months ago I was struggling with personal issues and some family/friends had recommended me to use the @headspace app. I gave it a shot and it really did help. Iโ€™ll talk more about the app and the meditation at another point about how it helped. However this week Iโ€™ve specifically used it after my training sessions. The idea is to lower the cortisol levels (stress hormones) down especially after a hard workout (which are normally raised). One thing I can say is that it certainly helps me feel even better after the training and plays a big control with my control and awareness. The app has a free 10 day course which I recommend to try ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป
So hereโ€™s one of the things thatโ€™s Iโ€™ve started to implement in this week and thatโ€™s using the @headspace app after training. I used to a bit weary about meditation in the past. However just over a few months ago I was struggling with personal issues and some family/friends had recommended me to use the @headspace app. I gave it a shot and it really did help. Iโ€™ll talk more about the app and the meditation at another point about how it helped. However this week Iโ€™ve specifically used it after my training sessions. The idea is to lower the cortisol levels (stress hormones) down especially after a hard workout (which are normally raised). One thing I can say is that it certainly helps me feel even better after the training and plays a big control with my control and awareness. The app has a free 10 day course which I recommend to try ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป
#calculatedresults ๐Ÿ“‰
*Actual client data*
๐Ÿ‘จโ€๐ŸŽ“ Results Guaranteed  #wearethehustlers

Apply to become a client. Link in bio.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
Trainer: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips #weightloss
#calculatedresults  ๐Ÿ“‰ *Actual client data* ๐Ÿ‘จโ€๐ŸŽ“ Results Guaranteed #wearethehustlers  Apply to become a client. Link in bio. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  Trainer: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips  #weightloss 
39 weeks pregnant to 39 weeks postpartum, when you set your mind to something the skyโ€™s the limit ๐Ÿ’ซ ๐Ÿ”นFOLLOW๐Ÿ”นFOLLOW ๐Ÿ”น FOLLOW ๐Ÿ”น FOLLOW ๐Ÿ”น
@newleaffitness @newleaffitness @newleaffitness
๐ŸŒŽ www.newleaffitness.org
โš– Find Balance
๐Ÿ“ Workout Programs
๐Ÿด Meal Plans
๐Ÿƒ Turn over a New Leaf, start fresh! ๐Ÿ’ช๐Ÿผ
๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น
#newleafit #balance #lifestyle #fitness #fitmom #bikini #bikinibody #fit #fitfam #macros #food #mom #momswholift #fitmominspiration #nutrition #flexibledieting #iifym #workouttips #motivation #girlswithabs #girlsthatlift #fitnessgirls #abs #girlswithmuscle #strongissexy #inspiration #carbs #booty #fitgirl
๐Ÿ‘‰๐Ÿผ@newleaffitness ๐Ÿƒ
39 weeks pregnant to 39 weeks postpartum, when you set your mind to something the skyโ€™s the limit ๐Ÿ’ซ ๐Ÿ”นFOLLOW๐Ÿ”นFOLLOW ๐Ÿ”น FOLLOW ๐Ÿ”น FOLLOW ๐Ÿ”น @newleaffitness @newleaffitness @newleaffitness ๐ŸŒŽ www.newleaffitness.org โš– Find Balance ๐Ÿ“ Workout Programs ๐Ÿด Meal Plans ๐Ÿƒ Turn over a New Leaf, start fresh! ๐Ÿ’ช๐Ÿผ ๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น #newleafit  #balance  #lifestyle  #fitness  #fitmom  #bikini  #bikinibody  #fit  #fitfam  #macros  #food  #mom  #momswholift  #fitmominspiration  #nutrition  #flexibledieting  #iifym  #workouttips  #motivation  #girlswithabs  #girlsthatlift  #fitnessgirls  #abs  #girlswithmuscle  #strongissexy  #inspiration  #carbs  #booty  #fitgirl  ๐Ÿ‘‰๐Ÿผ@newleaffitness ๐Ÿƒ
#calculatedresults ๐Ÿ“‰
*Actual client data*
๐Ÿ‘จโ€๐ŸŽ“ Results Guaranteed  #wearethehustlers

Apply to become a client. Link in bio.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
Trainer: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips #weightloss
#calculatedresults  ๐Ÿ“‰ *Actual client data* ๐Ÿ‘จโ€๐ŸŽ“ Results Guaranteed #wearethehustlers  Apply to become a client. Link in bio. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  Trainer: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips  #weightloss 
Want some weight loss resources? Click my bio link!
Want some weight loss resources? Click my bio link!
Nothing like a turkey bowl game on thanksgiving!

Eat well fitfam! Happy Thanksgiving !

@prosupps #prosupps #gym #fit #fitness #fitfam #supplements #bloodflow #vascular #healthy #workouttips #preworkouts #fitspo #fitlife
#calculatedresults ๐Ÿ“‰
*Actual client data*
๐Ÿ‘จโ€๐ŸŽ“ Results Guaranteed  #wearethehustlers

Apply to become a client. Link in bio.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
Trainer: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips #weightloss
#calculatedresults  ๐Ÿ“‰ *Actual client data* ๐Ÿ‘จโ€๐ŸŽ“ Results Guaranteed #wearethehustlers  Apply to become a client. Link in bio. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  Trainer: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips  #weightloss 
It's not about having time, it's about making time. ๐Ÿ•
It's not about having time, it's about making time. ๐Ÿ•
Maybe i can put a motivation pic in front of me ๐Ÿ˜€
What kind of pic it can be ๐Ÿ˜‹
Tell me your ideas
With @femme_felis2
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#workoutideas #workoutpartners #workoutfood #workout๐Ÿ’ช #workoutmusic #workoutgirls #workoutfuel #workoutquotes #workoutstyle #workoutjunkie #workoutwithme #workoutaddict #workouthard #workoutgrind #workoutfreak #workoutgoals #workoutworld #workouteveryday #workoutdaily #workoutmom #workoutoutfit #prilaga #workouttoeat #workoutswag #workoutbuddies #workouttips
Maybe i can put a motivation pic in front of me ๐Ÿ˜€ What kind of pic it can be ๐Ÿ˜‹ Tell me your ideas With @femme_felis2 . . . . #workoutideas  #workoutpartners  #workoutfood  #workout ๐Ÿ’ช #workoutmusic  #workoutgirls  #workoutfuel  #workoutquotes  #workoutstyle  #workoutjunkie  #workoutwithme  #workoutaddict  #workouthard  #workoutgrind  #workoutfreak  #workoutgoals  #workoutworld  #workouteveryday  #workoutdaily  #workoutmom  #workoutoutfit  #prilaga  #workouttoeat  #workoutswag  #workoutbuddies  #workouttips 
#calculatedresults ๐Ÿ“‰
*Actual client data*
๐Ÿ‘จโ€๐ŸŽ“ We are still progressing. #wearethehustlers

Apply to become a client. Link in bio.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
Trainer: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips #weightloss
#calculatedresults  ๐Ÿ“‰ *Actual client data* ๐Ÿ‘จโ€๐ŸŽ“ We are still progressing. #wearethehustlers  Apply to become a client. Link in bio. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  Trainer: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips  #weightloss 
Sheโ€™s doing it again.... ROUND 3. This is not my house unfortunately. It is @dormyhouse a place of pure luxury, relaxation and very decent red wine in the Cotswolds, where I will be spending a long weekend PHONE FREE!!! The first time I ever left my phone behind was when I came here 2 years ago and it was pure bliss. I did again this summer for a whole week in Turkey. And despite being almost a tech detox pro I am still filled with dread and anxiety about leaving my beloved iPhone at home, but now I can go into it knowing how INCREDIBLE IT IS.  As off tomorrow Friday 24th November at 07:00 I will be offline until Sunday 20:00. Maybe you canโ€™t join me in leaving your phone for the whole weekend but try a few hours. Go for your meal out without it. Or donโ€™t take it to your workout. Have a great weekend everyone xxx
Sheโ€™s doing it again.... ROUND 3. This is not my house unfortunately. It is @dormyhouse a place of pure luxury, relaxation and very decent red wine in the Cotswolds, where I will be spending a long weekend PHONE FREE!!! The first time I ever left my phone behind was when I came here 2 years ago and it was pure bliss. I did again this summer for a whole week in Turkey. And despite being almost a tech detox pro I am still filled with dread and anxiety about leaving my beloved iPhone at home, but now I can go into it knowing how INCREDIBLE IT IS. As off tomorrow Friday 24th November at 07:00 I will be offline until Sunday 20:00. Maybe you canโ€™t join me in leaving your phone for the whole weekend but try a few hours. Go for your meal out without it. Or donโ€™t take it to your workout. Have a great weekend everyone xxx
SCOTT, I HOPE YOU READ THIS. I just wanted to thank you man, you have been a huge inspiration for me since i started working out(5 days ago..). I learn a lot from your videos and they motivate me everyday. Everyone who reads this, go to his channel, you won't regret.. But before HE GETS STAAAHTED, MAKE SURE TO HIT THAT THUMS UP BUTTON AND DON'T FORGET TO SUBSCRIBE...๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช... Keep being awesome man...(Don't ask me about the cape...please....)
SCOTT, I HOPE YOU READ THIS. I just wanted to thank you man, you have been a huge inspiration for me since i started working out(5 days ago..). I learn a lot from your videos and they motivate me everyday. Everyone who reads this, go to his channel, you won't regret.. But before HE GETS STAAAHTED, MAKE SURE TO HIT THAT THUMS UP BUTTON AND DON'T FORGET TO SUBSCRIBE...๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช... Keep being awesome man...(Don't ask me about the cape...please....)
And that marks the end of an incredible week! ๐ŸŒA few weeks ago I found myself questioning my path, what Iโ€™m going to do with my future and craving growth. This week has been incredible in so many ways. Iโ€™ve been up to my neck in things to do but itโ€™s the most amazing rush- to feel that excitement for greater things to come. Doors opening to me that I had never even dreamed of, and usually I would say how excited I am for the weekend, but ending this week, I canโ€™t wait to start the next and get back to WERK๐Ÿ˜ #makingshithappen
And that marks the end of an incredible week! ๐ŸŒA few weeks ago I found myself questioning my path, what Iโ€™m going to do with my future and craving growth. This week has been incredible in so many ways. Iโ€™ve been up to my neck in things to do but itโ€™s the most amazing rush- to feel that excitement for greater things to come. Doors opening to me that I had never even dreamed of, and usually I would say how excited I am for the weekend, but ending this week, I canโ€™t wait to start the next and get back to WERK๐Ÿ˜ #makingshithappen 
I love this lower belly workout! โœ…
Like and save this so you can find it later when you need it. You can do these exercises everywhere! ๐Ÿ’ช๐Ÿผ Follow us @fithenix  for amazing fitness tutorials and inspiration ๐Ÿ“ธ all credits to respective owner(s) // DM 
@unknown 
Tag a friend who would love this ๐Ÿ‘‡๐Ÿผ .
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#fitnessstudio #fitnessaddict #fitnesspro #workoutgear #workoutathome #gymnasts #gymstagram #gymtime #bodybuilder #trainen #bikinicoffee #bikinibod #fitnessindxb #fitnessworld #fitnessfam #workoutdone #workouttips #gymaholic #gymgirl #gymapparel #bodypaint #trainingday #bikinimodels #bikiniset #fitnessstyle  #abs #flat #woman
I love this lower belly workout! โœ… Like and save this so you can find it later when you need it. You can do these exercises everywhere! ๐Ÿ’ช๐Ÿผ Follow us @fithenix for amazing fitness tutorials and inspiration ๐Ÿ“ธ all credits to respective owner(s) // DM @unknown Tag a friend who would love this ๐Ÿ‘‡๐Ÿผ . . . #fitnessstudio  #fitnessaddict  #fitnesspro  #workoutgear  #workoutathome  #gymnasts  #gymstagram  #gymtime  #bodybuilder  #trainen  #bikinicoffee  #bikinibod  #fitnessindxb  #fitnessworld  #fitnessfam  #workoutdone  #workouttips  #gymaholic  #gymgirl  #gymapparel  #bodypaint  #trainingday  #bikinimodels  #bikiniset  #fitnessstyle  #abs  #flat  #woman 
This is my FAVORITE 20-minute total body workout led by yours truly in the Vivo Fitness App. I'll guide you through two supersets of four exercises that will hit lower body, upper body, core and HIIT to help you build strength and burn calories. Want some help on what to eat after your workout? Check out this great breakfast idea and dozens more in the app. 
DOWNLOAD at JJ-Fit.com/vivo

#iamvivofit #vivofit #getfit #bestworkout #workoutideas #trainer #strength #superset #workouttips #todaysworkout #exercise #core #legs #arms #instafit #instafitapp #breakfast #eat #eatclean #eatcleantrainmean #eatcleangetlean #jonathanjordanfitness #jjfit247 #jjfit247exerciselibrary
This is my FAVORITE 20-minute total body workout led by yours truly in the Vivo Fitness App. I'll guide you through two supersets of four exercises that will hit lower body, upper body, core and HIIT to help you build strength and burn calories. Want some help on what to eat after your workout? Check out this great breakfast idea and dozens more in the app. DOWNLOAD at JJ-Fit.com/vivo #iamvivofit  #vivofit  #getfit  #bestworkout  #workoutideas  #trainer  #strength  #superset  #workouttips  #todaysworkout  #exercise  #core  #legs  #arms  #instafit  #instafitapp  #breakfast  #eat  #eatclean  #eatcleantrainmean  #eatcleangetlean  #jonathanjordanfitness  #jjfit247  #jjfit247exerciselibrary 
Tapout for @jojo_babie ๐Ÿ’ช๐Ÿ’ฅ
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Follow โžก๏ธ @fitness_.freak._ โฌ…๏ธ
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#fitnessgoals #biceps #transformation #macros #glutes #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #dadbod #shredded #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workouts #bodybuilding #exercise #gym
Tapout for @jojo_babie ๐Ÿ’ช๐Ÿ’ฅ ________________________________________________ Follow โžก๏ธ @fitness_.freak._ โฌ…๏ธ . . . #fitnessgoals  #biceps  #transformation  #macros  #glutes  #alphalete  #gymshark  #halfnatty  #natty  #eatclean  #fitnessmotivation  #workoutmotivation  #dadbod  #shredded  #gymaesthetics  #gainz  #physique  #naturalbodybuilding  #igfitness  #classicphysique  #leangains  #fitfam  #fitness  #gainmuscle  #aesthetics  #workouttips  #workouts  #bodybuilding  #exercise  #gym 
One of my favorit back exercises. Hold your shoulders low to get That Nice action of the latissimus going! ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ† #fitnessmotivation #fitness #fitnesslifestyle #fitnesinspiration #personalbodyplan #personalcoach #personaltrainer #personaltraining #fitnessbody #healthybody #healthy #cleannutrition #joelbeukers #latissimusdorsi #backworkout #training #muscles #fitnesstips #trainingtips #workouttips #trainhard #gymmotivation #gym #bodytransformation
One of my favorit back exercises. Hold your shoulders low to get That Nice action of the latissimus going! ๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ† #fitnessmotivation  #fitness  #fitnesslifestyle  #fitnesinspiration  #personalbodyplan  #personalcoach  #personaltrainer  #personaltraining  #fitnessbody  #healthybody  #healthy  #cleannutrition  #joelbeukers  #latissimusdorsi  #backworkout  #training  #muscles  #fitnesstips  #trainingtips  #workouttips  #trainhard  #gymmotivation  #gym  #bodytransformation 
#calculatedresults Many have asked me what has kept me motivated in my great transformation and besides the 180 I did with my nutrition I also got myself an amazing trainer. #Chadmcdonald  He catered me an amazing program. He motivated me to do what I can when I can and together we made my history. 25+ pounds down and only more good things to come. Thanks for the hellacious and satisfying journey Chad!
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Apply to become a client. Link in bio.
๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช
#calculatedsuccess
Trainer: @bookofchad
#2018resolutions #successmustbecalculated #onlinetraining #personaltraining #calisthenic #outofshape #smartgoalsetting #chadmcdonald #fitnessgoals #fitness #fit #workingprofessional #generationk #gvsneaker #hustle101 #wetrainthehustlers #thehustlers #workouttips #tips #weightloss
#calculatedresults  Many have asked me what has kept me motivated in my great transformation and besides the 180 I did with my nutrition I also got myself an amazing trainer. #Chadmcdonald  He catered me an amazing program. He motivated me to do what I can when I can and together we made my history. 25+ pounds down and only more good things to come. Thanks for the hellacious and satisfying journey Chad! ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ Apply to become a client. Link in bio. ๐Ÿ™+๐Ÿ“š+๐Ÿ“+๐Ÿ“Š+๐Ÿ“…+๐Ÿ”ฌ=๐Ÿ’ช #calculatedsuccess  Trainer: @bookofchad #2018resolutions  #successmustbecalculated  #onlinetraining  #personaltraining  #calisthenic  #outofshape  #smartgoalsetting  #chadmcdonald  #fitnessgoals  #fitness  #fit  #workingprofessional  #generationk  #gvsneaker  #hustle101  #wetrainthehustlers  #thehustlers  #workouttips  #tips  #weightloss 
๐ŸŒฑGot tons of DM's for the recipe on this IG story โญ๏ธ๐Ÿ‘‰๐ŸปIngredients:
๐Ÿ‘‰๐Ÿป2 whole #SweetPotatoes of choice (always go organic here)
๐Ÿ‘‰๐ŸปSpice options: Himalayan salt, all spice, cayenne, and black pepper or none
โญ๏ธ๐Ÿ‘‰๐ŸปDirections:
๐Ÿ‘‰๐ŸปBake on nonstick cookie pan  on 400F - 20 mins on each side. Enjoy! ---------------------------------------------- #fitvegans #cheatday #vegan #fitness #nutrition #healthy #eatclean #eatforabs #vegansofig #whatveganseat #meatless #vegandinner #meatfreeathlete #oilfree #crossfit #paleo #dairyfree  #glutenfree #frenchfries #meatlessmonday #bodybuilder #ketothanksgiving #wslf #weighttrain #workouttips #fatloss #weightlosstips #veganfoodshare #diabeticfood
๐ŸŒฑGot tons of DM's for the recipe on this IG story โญ๏ธ๐Ÿ‘‰๐ŸปIngredients: ๐Ÿ‘‰๐Ÿป2 whole #SweetPotatoes  of choice (always go organic here) ๐Ÿ‘‰๐ŸปSpice options: Himalayan salt, all spice, cayenne, and black pepper or none โญ๏ธ๐Ÿ‘‰๐ŸปDirections: ๐Ÿ‘‰๐ŸปBake on nonstick cookie pan on 400F - 20 mins on each side. Enjoy! ---------------------------------------------- #fitvegans  #cheatday  #vegan  #fitness  #nutrition  #healthy  #eatclean  #eatforabs  #vegansofig  #whatveganseat  #meatless  #vegandinner  #meatfreeathlete  #oilfree  #crossfit  #paleo  #dairyfree  #glutenfree  #frenchfries  #meatlessmonday  #bodybuilder  #ketothanksgiving  #wslf  #weighttrain  #workouttips  #fatloss  #weightlosstips  #veganfoodshare  #diabeticfood