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#workoutwednesday medias

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First time trying beef carpaccio! ๐Ÿ™‚
First time trying beef carpaccio! ๐Ÿ™‚
The sun needs to come back, so we can enjoy the beach & endless aรงai bowls ๐Ÿ™๐Ÿผ
โ€ขWhoโ€™s keen for Bootcamp tomorrow?โ€ข
๐Ÿ’ช๐Ÿผ9:30am @ Galleon Park๐Ÿ’ช๐Ÿผ
#fitness #motivation #groupfitness #workoutwednesday #bootcamp #beachdays #acaibowls #sunshine #abs #beachbody #projecthappiness #summeriscoming
I will be taking over the workout Wednesday segment on WFXR! I'm excited and nervous!
I will be taking over the workout Wednesday segment on WFXR! I'm excited and nervous!
Preview of a shoot I did yesterday with @wesprinkle - looking forward to seeing the rest, make sure you check them out guys! #TrainWithAim #Fitness #GymGirls #WorkoutWednesday

Wearing @nikewomen ------------------------------------
โคDoubleTap & #Tag friends๐Ÿ‘
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All rights reserved to the owner(s) aimeevictorialong
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Ready to boost your Leads of you business to the next level?
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Press the link in my bio to see how! Follow @leo_m_callejas for more!
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#trainingforlife,#sportsperformance,#athletictraining,#traintuesday,#sportsperformancetraining, #noexcuses,#bootcamp,#strengthtraining,#trainharder,
Preview of a shoot I did yesterday with @wesprinkle - looking forward to seeing the rest, make sure you check them out guys! #TrainWithAim  #Fitness  #GymGirls  #WorkoutWednesday  Wearing @nikewomen ------------------------------------ โคDoubleTap & #Tag  friends๐Ÿ‘ ------------------------------------ . . All rights reserved to the owner(s) aimeevictorialong . Ready to boost your Leads of you business to the next level? . Press the link in my bio to see how! Follow @leo_m_callejas for more! . . . #trainingforlife ,#sportsperformance ,#athletictraining ,#traintuesday ,#sportsperformancetraining , #noexcuses ,#bootcamp ,#strengthtraining ,#trainharder ,
Preview of a shoot I did yesterday with @wesprinkle - looking forward to seeing the rest, make sure you check them out guys! #TrainWithAim #Fitness #GymGirls #WorkoutWednesday

Wearing @nikewomen
Worried about those extra #Thanksgiving pounds? ๐Ÿฅ˜๐Ÿ–๐Ÿ— Come run (or walk!) with us THIS WEDNESDAY at our annual #TurkeyTrot โ€ผ๏ธ link in bio to sign up!
Worried about those extra #Thanksgiving  pounds? ๐Ÿฅ˜๐Ÿ–๐Ÿ— Come run (or walk!) with us THIS WEDNESDAY at our annual #TurkeyTrot  โ€ผ๏ธ link in bio to sign up!
Our #thanksgiving giveaway ends TODAY! Donโ€™t miss out on your chance to win $100 to our online store and this @ameandlulu bag! Itโ€™s not too late- find our original post with this photo and enter now!
Our #thanksgiving  giveaway ends TODAY! Donโ€™t miss out on your chance to win $100 to our online store and this @ameandlulu bag! Itโ€™s not too late- find our original post with this photo and enter now!
Need to work off the fluff? Mums and bubs boxing 930am, small Pt group 530pm and boxing 630pm tonight. Come join in
Need to work off the fluff? Mums and bubs boxing 930am, small Pt group 530pm and boxing 630pm tonight. Come join in
I love the place I work, the company I work for, and the people I work with. Coming back from vacation, there was a little surprise ๐ŸŽ for me waiting in my drawer.
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It really is like family here. Not a single day goes by that we arenโ€™t laughing or giving each other shit. Because what family is always super nice to each other? ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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Iโ€™m thinking about treating myself to some wine ๐Ÿท and possibly healthy food. What are your suggestions?
I love the place I work, the company I work for, and the people I work with. Coming back from vacation, there was a little surprise ๐ŸŽ for me waiting in my drawer. . It really is like family here. Not a single day goes by that we arenโ€™t laughing or giving each other shit. Because what family is always super nice to each other? ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Iโ€™m thinking about treating myself to some wine ๐Ÿท and possibly healthy food. What are your suggestions?
Perfection! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
@elizabethzaks
Perfection! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @elizabethzaks
Thanks @xeonfitness for treating me to a Xeon Fitness wrap! ๐Ÿ’ช๐Ÿผ๐Ÿ™‚
Thanks @xeonfitness for treating me to a Xeon Fitness wrap! ๐Ÿ’ช๐Ÿผ๐Ÿ™‚
Where youโ€™ll find me all day- rehearsing my thesis defense presentation for my masters degree. Iโ€™ve got my lucky PJs on and my lunch in hand. If I keep saying that im not Anxious, maybe Iโ€™ll eventually believe it ๐Ÿ˜‚๐Ÿ˜…. 25 hours till game time.
Where youโ€™ll find me all day- rehearsing my thesis defense presentation for my masters degree. Iโ€™ve got my lucky PJs on and my lunch in hand. If I keep saying that im not Anxious, maybe Iโ€™ll eventually believe it ๐Ÿ˜‚๐Ÿ˜…. 25 hours till game time.
๐Ÿ’ฅWhich supplements work and which ones don't? Let's take a closer look๐Ÿ’ฅ.
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๐ŸŽฒ There are far more BS supplements out there than I can fit on one infographic, so I've just picked some of the common ones. BCAAs do very little for you if you're already on a high protein diet. The only thing they'll really do is leave a big whole in your wallet!
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Fat Burners are pretty much a nonsense. Never forget that a calorie deficit is the most important thing. Fat burners aren't going to help you if you're eating to much in the first place.
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Detox = ๐Ÿ’ฉ. Enough said.
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Weight gainers are usually full of shitty ingredients and not worth the money. If you want to gain weight, eat some real food and put yourself in a calorie surplus. SIMPLE.
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Then we have pre-workout. It's definitely not essential, but it can give you a good feeling when you hit the gym. So if that helps you squeeze out an extra rep or two in the gym, then great. But sometimes a good ol' fashioned coffee is just as good as anything else.
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๐Ÿฅ‡Other supplements that are worthwhile are protein powder for that convenient hit of protein during the day. Creatine to improve strength and power. And Fish Oil helps with a number of the body's functions and gives that feeling of health and well-being.
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๐Ÿ“ข And that's your lot. Save your cash and just put in the work! Success doesn't lie in a supplement. Simple as that!
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#flexibledieting #supplements #diet #fitness #motivation #proteinshake #strength #training #nutrition #iifym #workoutwednesday #mindset #mealplan #dietplan #preworkout #instafit #detox #fitfam #fitfamuk #healthy #healthyeating #onlinecoach #fatloss #transformation #weightloss #weightlossjourney #fatlossjourney #ifitfitsyourmacros #creatine
๐Ÿ’ฅWhich supplements work and which ones don't? Let's take a closer look๐Ÿ’ฅ. . ๐ŸŽฒ There are far more BS supplements out there than I can fit on one infographic, so I've just picked some of the common ones. BCAAs do very little for you if you're already on a high protein diet. The only thing they'll really do is leave a big whole in your wallet! . Fat Burners are pretty much a nonsense. Never forget that a calorie deficit is the most important thing. Fat burners aren't going to help you if you're eating to much in the first place. . Detox = ๐Ÿ’ฉ. Enough said. . Weight gainers are usually full of shitty ingredients and not worth the money. If you want to gain weight, eat some real food and put yourself in a calorie surplus. SIMPLE. . Then we have pre-workout. It's definitely not essential, but it can give you a good feeling when you hit the gym. So if that helps you squeeze out an extra rep or two in the gym, then great. But sometimes a good ol' fashioned coffee is just as good as anything else. . ๐Ÿฅ‡Other supplements that are worthwhile are protein powder for that convenient hit of protein during the day. Creatine to improve strength and power. And Fish Oil helps with a number of the body's functions and gives that feeling of health and well-being. . ๐Ÿ“ข And that's your lot. Save your cash and just put in the work! Success doesn't lie in a supplement. Simple as that! . #flexibledieting  #supplements  #diet  #fitness  #motivation  #proteinshake  #strength  #training  #nutrition  #iifym  #workoutwednesday  #mindset  #mealplan  #dietplan  #preworkout  #instafit  #detox  #fitfam  #fitfamuk  #healthy  #healthyeating  #onlinecoach  #fatloss  #transformation  #weightloss  #weightlossjourney  #fatlossjourney  #ifitfitsyourmacros  #creatine 
Valentina working on our new breakfast menu for 2018. Velochef in Europe #greatfood #chef #inspiration #food #love
I may not have slept great last night...but I have a cozy home to sleep in. 
I may have woken up with some crazy bed head....but grateful for my flat iron to fix it with curls. 
I may not have felt like going to work today...but at least I have a job to go to and a newer car to travel in. 
I may have hit more traffic than normal on my way in to work...but that gave me more time to listen to positive + uplifting music to start my day right. 
Every day may not be good but there is good in every day. So ready to focus on the small wins + positive things that happen today! ๐Ÿ™๐Ÿป๐Ÿ’• ________________________________________

#Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting
I may not have slept great last night...but I have a cozy home to sleep in. I may have woken up with some crazy bed head....but grateful for my flat iron to fix it with curls. I may not have felt like going to work today...but at least I have a job to go to and a newer car to travel in. I may have hit more traffic than normal on my way in to work...but that gave me more time to listen to positive + uplifting music to start my day right. Every day may not be good but there is good in every day. So ready to focus on the small wins + positive things that happen today! ๐Ÿ™๐Ÿป๐Ÿ’• ________________________________________ #Teamsweattosuccess  #teambetterforit  #diymanicure  #positivelife  #iowagirl  #smalltowngirl  #furmama  #nevermissamonday  #newlywed  #newlywedlife  #accountant  #accountantlife  #goalgetter  #beyoutiful  #workoutwednesday  #thursdayvibes  #flexfriday  #firstimehomebuyer  #mealprepideas  #flexibledieting 
LET'S GIVE PLANKS. Make way for the 5th Annual Planksigiving at Firebrand! ๐Ÿคœ๐Ÿค› That's right! We're here for you on Thanksgiving and for the Friday aftermath โ€” all morning long, all morning strong! ๐Ÿ’ช There are just a few spots left, so don't be a turkey and get left out. ๐Ÿฆƒโ €
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#fitfam #portland #pdx #lagree #lagreefitness #workout #fitness #pdxfitness #lunge #workoutwednesday #megaformer #coasttocoast #lagreefitness #lagreefamily #burn #community #strongertogether #firebrandsports #lagreemethod #pearldistrict #portlandgym #pdxgym #worksmarternotharder #sweatsmart #highintensity #planksgiving #giveplanks #turkeyburn #thanksgivingworkout
LET'S GIVE PLANKS. Make way for the 5th Annual Planksigiving at Firebrand! ๐Ÿคœ๐Ÿค› That's right! We're here for you on Thanksgiving and for the Friday aftermath โ€” all morning long, all morning strong! ๐Ÿ’ช There are just a few spots left, so don't be a turkey and get left out. ๐Ÿฆƒโ € .โ € .โ € .โ € .โ € .โ € #fitfam  #portland  #pdx  #lagree  #lagreefitness  #workout  #fitness  #pdxfitness  #lunge  #workoutwednesday  #megaformer  #coasttocoast  #lagreefitness  #lagreefamily  #burn  #community  #strongertogether  #firebrandsports  #lagreemethod  #pearldistrict  #portlandgym  #pdxgym  #worksmarternotharder  #sweatsmart  #highintensity  #planksgiving  #giveplanks  #turkeyburn  #thanksgivingworkout 
NEW HOTEL CONCEPT

We commissioned the extremely talented Art School Student, Sophie Hill to come up with our new Hotel & Restaurant design at Can Frare 
Sophie used the painting of the ship Apolonia as her inspiration with the three jib sails for Frare, and a spinnaker sail for the Restaurant

SOPHIE HILL : BIOGRAPHY

I am a London based graphic designer originally from sunny Manchester working across disciplines to create crafted, clean and considered outcomes. My practice spans both digital and print media and I have worked both as a freelancer and as part of a design team creating branding solutions, web and social media assets, advertising campaigns and more for an array of different clients. I like to work closely with brands to invigorate their overall creative approach, whether theyโ€™re a small start-up or an established business. Having studied design in the vibrant and creative cities of Manchester, London and New York, I am now a final year Graphic Design Communication student at Chelsea College of Arts, University of the Arts London. 
https://www.linkedin.com/in/sophie-hill-2a4160127/
NEW HOTEL CONCEPT We commissioned the extremely talented Art School Student, Sophie Hill to come up with our new Hotel & Restaurant design at Can Frare Sophie used the painting of the ship Apolonia as her inspiration with the three jib sails for Frare, and a spinnaker sail for the Restaurant SOPHIE HILL : BIOGRAPHY I am a London based graphic designer originally from sunny Manchester working across disciplines to create crafted, clean and considered outcomes. My practice spans both digital and print media and I have worked both as a freelancer and as part of a design team creating branding solutions, web and social media assets, advertising campaigns and more for an array of different clients. I like to work closely with brands to invigorate their overall creative approach, whether theyโ€™re a small start-up or an established business. Having studied design in the vibrant and creative cities of Manchester, London and New York, I am now a final year Graphic Design Communication student at Chelsea College of Arts, University of the Arts London. https://www.linkedin.com/in/sophie-hill-2a4160127/
My mission in this life isnโ€™t to be the best. It isnโ€™t to be the strongest. It isnโ€™t even to be a certain size. Itโ€™s simply this: I want to continuously be better than the day before. A little nicer, a little more thoughtful, a little more motivational, a little more fit, a little more loving, etc. By always growing each day, I know eventually Iโ€™ll be exactly where I want to be, but until then, Iโ€™m going to enjoy each day as they come ๐Ÿ’•
My mission in this life isnโ€™t to be the best. It isnโ€™t to be the strongest. It isnโ€™t even to be a certain size. Itโ€™s simply this: I want to continuously be better than the day before. A little nicer, a little more thoughtful, a little more motivational, a little more fit, a little more loving, etc. By always growing each day, I know eventually Iโ€™ll be exactly where I want to be, but until then, Iโ€™m going to enjoy each day as they come ๐Ÿ’•
Completed the gym #workoutwednesday challenge today! Not a bad time! Thanks @kneenaw1977 for being my gym buddy! Why not give it a go and see how long it takes you? #gym #fitness #fitnessgirl #fitnessmotivation #workout #cardio #pushyourself #challengeyourself #challenge
Starting my week off running ๐Ÿคธ๐Ÿปโ€โ™€๏ธFor all the Thanksgiving things ๐Ÿ—๐Ÿท๐Ÿฅ– #sweatingfortheturkey #mondaysweat #thanksgivingcountdown
so beautiful ๐Ÿ˜
@elizabethzaks
so beautiful ๐Ÿ˜ @elizabethzaks
Happy Anniversary to Step It Up with Steph! 
9 years ago today I was laid off from a job I hated. After feeling unfulfilled working behind the scenes in TV and PR, I worked a desk job and I dreaded going into work everyday. Thankfully, 9 years ago today, being called into my boss's office right before Thanksgiving and being told to pack up my things and leave was one of the most embarrassing but liberating moments of my life. I had been dipping my toes into creating my own YouTube videos, getting my personal training, yoga, pilates, and life coaching certifications, and printing business cards on my computer (YES, I did not know any other way to do this.) However, it wasn't until the rug was pulled out from underneath me that it was time for me to SINK OR SWIM. I made a website using my Apple computer, spent way too much money on computer ink to print my makeshift biz cards, hung fliers in grocery stores, and drove over an hour one way just to get paid $15 to teach a workout class. 
I was desperate to make things work with one goal: a TV show to inspire people to live healthier and happier lives. 
I did what I could to get by. I struggled a lot. I had 0 capital, 0 financial support, 0 experience, and 0 security net. My family was supportive but thought I was crazy. The guy I was dating at the time told me I was nuts because starting a business with no formal business education was too risky. What I was doing was weird and abnormal. I remember growing up and kids telling me I was weird. It used to make me so sad that I'd cry after school! I had weird ideas, or I'd say weird things, who knows why they'd say I was weird. 
And it wasn't until a few years ago that I finally embraced my weirdness and happily accepted that I'm not like most people. Another form of liberation - self-acceptance in any and all forms. 
So here we are today, 9 years later, and if there's one thing I can impart on anyone who's read thus far, it's this: Get in tune with what you're meant for - and then go out and freaking DO IT. 
It's your job to conform to your own weirdness and uniqueness; NOT your job to conform to society's norms. #stepitupwithsteph
Happy Anniversary to Step It Up with Steph! 9 years ago today I was laid off from a job I hated. After feeling unfulfilled working behind the scenes in TV and PR, I worked a desk job and I dreaded going into work everyday. Thankfully, 9 years ago today, being called into my boss's office right before Thanksgiving and being told to pack up my things and leave was one of the most embarrassing but liberating moments of my life. I had been dipping my toes into creating my own YouTube videos, getting my personal training, yoga, pilates, and life coaching certifications, and printing business cards on my computer (YES, I did not know any other way to do this.) However, it wasn't until the rug was pulled out from underneath me that it was time for me to SINK OR SWIM. I made a website using my Apple computer, spent way too much money on computer ink to print my makeshift biz cards, hung fliers in grocery stores, and drove over an hour one way just to get paid $15 to teach a workout class. I was desperate to make things work with one goal: a TV show to inspire people to live healthier and happier lives. I did what I could to get by. I struggled a lot. I had 0 capital, 0 financial support, 0 experience, and 0 security net. My family was supportive but thought I was crazy. The guy I was dating at the time told me I was nuts because starting a business with no formal business education was too risky. What I was doing was weird and abnormal. I remember growing up and kids telling me I was weird. It used to make me so sad that I'd cry after school! I had weird ideas, or I'd say weird things, who knows why they'd say I was weird. And it wasn't until a few years ago that I finally embraced my weirdness and happily accepted that I'm not like most people. Another form of liberation - self-acceptance in any and all forms. So here we are today, 9 years later, and if there's one thing I can impart on anyone who's read thus far, it's this: Get in tune with what you're meant for - and then go out and freaking DO IT. It's your job to conform to your own weirdness and uniqueness; NOT your job to conform to society's norms. #stepitupwithsteph 
I promise my hair was up in a high messy bun before my workout.
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Total body cardio kicked my ass today and my hair is proof. ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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Anyone else look like a wreck after their workouts?
I promise my hair was up in a high messy bun before my workout. . Total body cardio kicked my ass today and my hair is proof. ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Anyone else look like a wreck after their workouts?
Knowledge applied is power- Francis Bacon
NOTE:
Sign up with me and be part of 33 Days of Fitness BOOTCAMP. Which commences today to the 21st of december 2017. if you live in Lagos & would like to workout 3-6 times a week in lekkiphase1 by 5:45am, 5:45pm from mondays to fridays. This Bootcamp is for you. call Fitgod for details - 08066467254 
#finishstrong
#potd
#workoutwednesday
#fitnessmotivation
#lagos #lekki #fitness #like4like #follow4follow #inspiration #fitspo #motivation #health #coachojoi #workout #gym #bootcamp #proteinshake #bodybuilder #gymmotivation #greentea
Knowledge applied is power- Francis Bacon NOTE: Sign up with me and be part of 33 Days of Fitness BOOTCAMP. Which commences today to the 21st of december 2017. if you live in Lagos & would like to workout 3-6 times a week in lekkiphase1 by 5:45am, 5:45pm from mondays to fridays. This Bootcamp is for you. call Fitgod for details - 08066467254 #finishstrong  #potd  #workoutwednesday  #fitnessmotivation  #lagos  #lekki  #fitness  #like4like  #follow4follow  #inspiration  #fitspo  #motivation  #health  #coachojoi  #workout  #gym  #bootcamp  #proteinshake  #bodybuilder  #gymmotivation  #greentea 
if speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do โค๏ธ๐ŸŒฑ share some love today and be a good human ๐Ÿ˜˜ easy peasy, right? 
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#Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting
if speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do โค๏ธ๐ŸŒฑ share some love today and be a good human ๐Ÿ˜˜ easy peasy, right? ________________________________________________ #Teamsweattosuccess  #teambetterforit  #diymanicure  #positivelife  #iowagirl  #smalltowngirl  #furmama  #nevermissamonday  #newlywed  #newlywedlife  #accountant  #accountantlife  #goalgetter  #beyoutiful  #workoutwednesday  #thursdayvibes  #flexfriday  #firstimehomebuyer  #mealprepideas  #flexibledieting 
5 a.m. wake up. My alarm was across the room so I could get out of bed and not make excuses. Iโ€™m feeling accomplished even before the sun is up. Happy Monday ๐ŸŒž
5 a.m. wake up. My alarm was across the room so I could get out of bed and not make excuses. Iโ€™m feeling accomplished even before the sun is up. Happy Monday ๐ŸŒž
A:Cuts Es la combinaciรณn ideal de ingredientes diseรฑados para proporcionar energรญa para el entrenamiento mientras se mantiene la masa muscular, al mismo tiempo apoya a la quema de grasa. #AllMaxColombia .
#Repost @teamallmax (@get_repost)
ใƒปใƒปใƒป
FLASH CONTEST! 
You've all heard #ACUTS got even BIGGER with the all New 75 Serving Jumbo Size! 
Now there is a chance for YOU to WIN a Full Jumbo Size of #ACUTS!
#TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #aminos #energy #workout #supplements #fitfam #gymlife #workoutwednesday
A:Cuts Es la combinaciรณn ideal de ingredientes diseรฑados para proporcionar energรญa para el entrenamiento mientras se mantiene la masa muscular, al mismo tiempo apoya a la quema de grasa. #AllMaxColombia  . #Repost  @teamallmax (@get_repost) ใƒปใƒปใƒป FLASH CONTEST! You've all heard #ACUTS  got even BIGGER with the all New 75 Serving Jumbo Size! Now there is a chance for YOU to WIN a Full Jumbo Size of #ACUTS ! #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #preworkout  #aminos  #energy  #workout  #supplements  #fitfam  #gymlife  #workoutwednesday 
A:Cuts Es la combinaciรณn ideal de ingredientes diseรฑados para proporcionar energรญa para el entrenamiento mientras se mantiene la masa muscular, al mismo tiempo apoya a la quema de grasa. #AllMaxColombia .
#Repost @teamallmax (@get_repost)
ใƒปใƒปใƒป
FLASH CONTEST! 
You've all heard #ACUTS got even BIGGER with the all New 75 Serving Jumbo Size! 
Now there is a chance for YOU to WIN a Full Jumbo Size of #ACUTS!
#TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #aminos #energy #workout #supplements #fitfam #gymlife #workoutwednesday
A:Cuts Es la combinaciรณn ideal de ingredientes diseรฑados para proporcionar energรญa para el entrenamiento mientras se mantiene la masa muscular, al mismo tiempo apoya a la quema de grasa. #AllMaxColombia  . #Repost  @teamallmax (@get_repost) ใƒปใƒปใƒป FLASH CONTEST! You've all heard #ACUTS  got even BIGGER with the all New 75 Serving Jumbo Size! Now there is a chance for YOU to WIN a Full Jumbo Size of #ACUTS ! #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #preworkout  #aminos  #energy  #workout  #supplements  #fitfam  #gymlife  #workoutwednesday 
A:Cuts Es la combinaciรณn ideal de ingredientes diseรฑados para proporcionar energรญa para el entrenamiento mientras se mantiene la masa muscular, al mismo tiempo apoya a la quema de grasa. #AllMaxColombia .
#Repost @teamallmax (@get_repost)
ใƒปใƒปใƒป
FLASH CONTEST! 
You've all heard #ACUTS got even BIGGER with the all New 75 Serving Jumbo Size! 
Now there is a chance for YOU to WIN a Full Jumbo Size of #ACUTS!
#TeamALLMAX #ALLMAX #fitness #bodybuilding #preworkout #aminos #energy #workout #supplements #fitfam #gymlife #workoutwednesday
A:Cuts Es la combinaciรณn ideal de ingredientes diseรฑados para proporcionar energรญa para el entrenamiento mientras se mantiene la masa muscular, al mismo tiempo apoya a la quema de grasa. #AllMaxColombia  . #Repost  @teamallmax (@get_repost) ใƒปใƒปใƒป FLASH CONTEST! You've all heard #ACUTS  got even BIGGER with the all New 75 Serving Jumbo Size! Now there is a chance for YOU to WIN a Full Jumbo Size of #ACUTS ! #TeamALLMAX  #ALLMAX  #fitness  #bodybuilding  #preworkout  #aminos  #energy  #workout  #supplements  #fitfam  #gymlife  #workoutwednesday 
BOGOโ€™s 
I said you buy one and you get one free - I said you buy one and get ONE FREE ๐Ÿ˜ฑ๐Ÿ˜„ Itโ€™s started my lovelies and I am so excited because dลTERRA kicked the first one off with  holiday joy and get Arborvitae FREE! 
If you want to make your purchase send me a message and I will direct you through the process! 
This is amazing chance for you save so much money ๐Ÿ’ฐ for Christmas for your loved ones Christmas presents! โœŒ๐ŸฝPeace & Love โค๏ธ #ilovedoterra #doterraoils #doterrabusiness #aromatools #workoutwednesday #doterraeveryday #doterralove #doterra #christmastime #christmas #buyonegetonefree #follow4follow #blogger #beautyblog #essentialoils #holidayjoy
BOGOโ€™s I said you buy one and you get one free - I said you buy one and get ONE FREE ๐Ÿ˜ฑ๐Ÿ˜„ Itโ€™s started my lovelies and I am so excited because dลTERRA kicked the first one off with holiday joy and get Arborvitae FREE! If you want to make your purchase send me a message and I will direct you through the process! This is amazing chance for you save so much money ๐Ÿ’ฐ for Christmas for your loved ones Christmas presents! โœŒ๐ŸฝPeace & Love โค๏ธ #ilovedoterra  #doterraoils  #doterrabusiness  #aromatools  #workoutwednesday  #doterraeveryday  #doterralove  #doterra  #christmastime  #christmas  #buyonegetonefree  #follow4follow  #blogger  #beautyblog  #essentialoils  #holidayjoy 
AMAZING!!! ๐Ÿ˜ต๐Ÿ˜ตโค๏ธ
www.fitpandastore.com ๐Ÿผ๐Ÿผ๐Ÿผ
AMAZING!!! ๐Ÿ˜ต๐Ÿ˜ตโค๏ธ www.fitpandastore.com ๐Ÿผ๐Ÿผ๐Ÿผ
This morning, i need two scoops of liquid gold (beachbody energize pre-workout).
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I hopped out of bed with pure excitement to get my total body cardio fix then reality hit me right in the face.... IM TIRED!
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I donโ€™t want excuses to control my life. I want results and those donโ€™t come without hard work and getting that booty movinโ€™!
This morning, i need two scoops of liquid gold (beachbody energize pre-workout). . I hopped out of bed with pure excitement to get my total body cardio fix then reality hit me right in the face.... IM TIRED! . I donโ€™t want excuses to control my life. I want results and those donโ€™t come without hard work and getting that booty movinโ€™!
Jumping into a new week like... ๐Ÿ˜ƒ
Jumping into a new week like... ๐Ÿ˜ƒ
Really enjoying training and getting @efenasmiles skilled up through the @eliteboxfitness boxing system ๐Ÿ˜Š. The embodiment of no excuses.
lack of activity in this day and age is truly deplorable.
more videos to come when we ramp up the knockout combinations.

Grateful our building and gym is wheelchair accessible, not to be taken for granted on this terrain #versatile
 #Repost from @efenasmiles with @regram.app ... #workoutwednesday 
Decided to drop another video of me punching it out ๐Ÿ’ช๐Ÿฝ @sugarcanerey
says I'm getting better ๐Ÿ˜Ž
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By the way, pretty people, this week is Mental Illness Awareness week. There are awesome campaigns out there like #idontmind and #alwayskeepfighting who are encouraging people to speak out. Let's help one another be better ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™
#efenasmiles #sci #sciawareness #mentalhealthawarenessweek #akf #idontmind ๐Ÿค—๐Ÿค—๐Ÿค— - #regrann
Really enjoying training and getting @efenasmiles skilled up through the @eliteboxfitness boxing system ๐Ÿ˜Š. The embodiment of no excuses. lack of activity in this day and age is truly deplorable. more videos to come when we ramp up the knockout combinations. Grateful our building and gym is wheelchair accessible, not to be taken for granted on this terrain #versatile  #Repost  from @efenasmiles with @regram.app ... #workoutwednesday  Decided to drop another video of me punching it out ๐Ÿ’ช๐Ÿฝ @sugarcanerey says I'm getting better ๐Ÿ˜Ž . . By the way, pretty people, this week is Mental Illness Awareness week. There are awesome campaigns out there like #idontmind  and #alwayskeepfighting  who are encouraging people to speak out. Let's help one another be better ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ #efenasmiles  #sci  #sciawareness  #mentalhealthawarenessweek  #akf  #idontmind  ๐Ÿค—๐Ÿค—๐Ÿค— - #regrann 
I'm ready for ๐Ÿƒโ€โ™€๏ธโšก๏ธwith my new  harness and matching leash from my best friends over at @dodidog_usa ๐Ÿ’œ๐Ÿ’Ÿ๐Ÿ’œIf you aren't wearing  you're missing outโœจI even have 2 personalized MOLLY patches that Velcro on so everyone knows my name ๐Ÿ™Œ๐Ÿผ๐ŸŒŸ I'm ready for #workoutwednesday ๐Ÿƒโ€โ™€๏ธโšก๏ธwith my new #PurpleReign harness and matching leash from my best friends over at @dodidog_usa ๐Ÿ’œ๐Ÿ’Ÿ๐Ÿ’œIf you aren't wearing #dodidog you're missing outโœจI even have 2 personalized MOLLY patches that Velcro on so everyone knows my name ๐Ÿ™Œ๐Ÿผ๐ŸŒŸ#acceptnosubstitutes #orderonetoday #walkies #harness #dodidogusa #teamdodidog #iworkout  #bulldogge #bulldogs #bulldogoftheday  #bulldoglove #bulldoglife #bulldogfrances #bulldogfrancese #bulldogsofig  #bulldogmoments  #bulldogdays  #bulldoglovers #bulldoglover  #bulldognation  #bulldogingles #dogs #dogs #pets  #dogsofinstagram #bulldog  #bulldogram
I'm ready for ๐Ÿƒโ€โ™€๏ธโšก๏ธwith my new harness and matching leash from my best friends over at @dodidog_usa ๐Ÿ’œ๐Ÿ’Ÿ๐Ÿ’œIf you aren't wearing you're missing outโœจI even have 2 personalized MOLLY patches that Velcro on so everyone knows my name ๐Ÿ™Œ๐Ÿผ๐ŸŒŸ I'm ready for #workoutwednesday  ๐Ÿƒโ€โ™€๏ธโšก๏ธwith my new #PurpleReign  harness and matching leash from my best friends over at @dodidog_usa ๐Ÿ’œ๐Ÿ’Ÿ๐Ÿ’œIf you aren't wearing #dodidog  you're missing outโœจI even have 2 personalized MOLLY patches that Velcro on so everyone knows my name ๐Ÿ™Œ๐Ÿผ๐ŸŒŸ#acceptnosubstitutes  #orderonetoday  #walkies  #harness  #dodidogusa  #teamdodidog  #iworkout  #bulldogge  #bulldogs  #bulldogoftheday  #bulldoglove  #bulldoglife  #bulldogfrances  #bulldogfrancese  #bulldogsofig  #bulldogmoments  #bulldogdays  #bulldoglovers  #bulldoglover  #bulldognation  #bulldogingles  #dogs  #dogs  #pets  #dogsofinstagram  #bulldog  #bulldogram 
#Summer is here early! No more excuses with this beautiful weather โ˜€๏ธ. Get down to group fitness tomorrow night at 6.30pm! Bring a friend ๐Ÿ™†โ€โ™‚๏ธ๐Ÿ™†โ€โ™€๏ธ
#Summer  is here early! No more excuses with this beautiful weather โ˜€๏ธ. Get down to group fitness tomorrow night at 6.30pm! Bring a friend ๐Ÿ™†โ€โ™‚๏ธ๐Ÿ™†โ€โ™€๏ธ
BLACKENED SHRIMP, ASPARAGUS AND AVOCADO SALAD WITH LEMON PEPPER YOGURT DRESSING
@cafedelites
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Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing is so easy to make, low in fat and carbs, and full of flavour!
Author: Karina - Cafe Delites
Serves: 2
INGREDIENTS
Blackened Shrimp:
500g raw peeled large shrimp (King Prawns), tails removed
2 cloves of garlic, minced
1 teaspoon ground basil
1 teaspoon dried thyme
1 teaspoon sea salt
1 teaspoon fresh cracked black pepper
2 teaspoons cayenne pepper
2 teaspoons sweet paprika (or smokey for a different flavour option)
2 bunches of Asparagus, halved
1 teaspoon olive oil
Salad:
4 cups Cos lettuce leaves (or lettuce of choice), washed and ready to use
1 Avocado, cubed
ยผ red onion, sliced
1 handful fresh basil leaves
Dressing:
โ…“ cup greek yogurt
1 teaspoon lemon pepper
1 teaspoon lemon juice (optional for extra flavour)
2 tablespoons water (or olive oil)
Salt to taste
INSTRUCTIONS
In a shallow bowl, combine shrimp (prawns) with all of the spice ingredients, and rub into the shrimp until evenly coated. Heat a large pan/skillet on medium heat and add the olive oil. Saute the shrimp/prawns and the Asparagus while turning occasionally until the shrimp/prawns and asparagus have started to change colour and are just cooked (about 5 minutes).
Combine the lettuce leaves, avocado, onion slices and basil leaves in a salad bowl. Add the shrimp/prawns and avocado over the top. Drizzle with the dressing.
For the dressing:
Combine the yogurt in a bowl with the lemon pepper, lemon juice (if using), water and salt. Mix well to combine.
BLACKENED SHRIMP, ASPARAGUS AND AVOCADO SALAD WITH LEMON PEPPER YOGURT DRESSING @cafedelites PRINT Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing is so easy to make, low in fat and carbs, and full of flavour! Author: Karina - Cafe Delites Serves: 2 INGREDIENTS Blackened Shrimp: 500g raw peeled large shrimp (King Prawns), tails removed 2 cloves of garlic, minced 1 teaspoon ground basil 1 teaspoon dried thyme 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 2 teaspoons cayenne pepper 2 teaspoons sweet paprika (or smokey for a different flavour option) 2 bunches of Asparagus, halved 1 teaspoon olive oil Salad: 4 cups Cos lettuce leaves (or lettuce of choice), washed and ready to use 1 Avocado, cubed ยผ red onion, sliced 1 handful fresh basil leaves Dressing: โ…“ cup greek yogurt 1 teaspoon lemon pepper 1 teaspoon lemon juice (optional for extra flavour) 2 tablespoons water (or olive oil) Salt to taste INSTRUCTIONS In a shallow bowl, combine shrimp (prawns) with all of the spice ingredients, and rub into the shrimp until evenly coated. Heat a large pan/skillet on medium heat and add the olive oil. Saute the shrimp/prawns and the Asparagus while turning occasionally until the shrimp/prawns and asparagus have started to change colour and are just cooked (about 5 minutes). Combine the lettuce leaves, avocado, onion slices and basil leaves in a salad bowl. Add the shrimp/prawns and avocado over the top. Drizzle with the dressing. For the dressing: Combine the yogurt in a bowl with the lemon pepper, lemon juice (if using), water and salt. Mix well to combine.
๐Ÿ˜๐Ÿ’ช๐Ÿป Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
๐Ÿ˜๐Ÿ’ช๐Ÿป Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Show this to your buds.
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Sign up for our healthy meal plans.
www.jlfmovement.com
JLFMOVEMENT| @jameslivesfit
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๐Ÿ“ธ
------
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๐Ÿ“ San Macros, CA
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#culturismo #weightlossstory #fitnesschallenge #workoutwednesday #dutchfitness #fitnesslover #fitnessadict #strongisthenewsexy #fitdutchie #workoutclothes #gymlover #traning #groupfitness #fitwife #lunges #sweatitout #coreworkout #fitfamnl #posture #fitgoals #getfitordietrying #fitgirlcode #traininghard #fitmomsofig #fitnessapparel #cleanandjerk #sportmotivation #bemorehuman #weightlossinspiration #bicep
Show this to your buds. ------ Sign up for our healthy meal plans. www.jlfmovement.com JLFMOVEMENT| @jameslivesfit ------ ๐Ÿ“ธ ------ Get our apparel in person! ๐Ÿ“ San Macros, CA ------ #culturismo  #weightlossstory  #fitnesschallenge  #workoutwednesday  #dutchfitness  #fitnesslover  #fitnessadict  #strongisthenewsexy  #fitdutchie  #workoutclothes  #gymlover  #traning  #groupfitness  #fitwife  #lunges  #sweatitout  #coreworkout  #fitfamnl  #posture  #fitgoals  #getfitordietrying  #fitgirlcode  #traininghard  #fitmomsofig  #fitnessapparel  #cleanandjerk  #sportmotivation  #bemorehuman  #weightlossinspiration  #bicep 
TA DA ๐Ÿ™Œ๐Ÿผโค๏ธ Itโ€™s been a busy day around here but our house is officially turning into a winter wonderland with Christmas decor everywhereeee! ๐ŸŽ„

A few more finishing touches here and there but my favorite part is complete...the tree!! ๐Ÿ˜

Whatโ€™s your favorite part of prepping for Christmas time?! _______________________________________________

#Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting
TA DA ๐Ÿ™Œ๐Ÿผโค๏ธ Itโ€™s been a busy day around here but our house is officially turning into a winter wonderland with Christmas decor everywhereeee! ๐ŸŽ„ A few more finishing touches here and there but my favorite part is complete...the tree!! ๐Ÿ˜ Whatโ€™s your favorite part of prepping for Christmas time?! _______________________________________________ #Teamsweattosuccess  #teambetterforit  #diymanicure  #positivelife  #iowagirl  #smalltowngirl  #furmama  #nevermissamonday  #newlywed  #newlywedlife  #accountant  #accountantlife  #goalgetter  #beyoutiful  #workoutwednesday  #thursdayvibes  #flexfriday  #firstimehomebuyer  #mealprepideas  #flexibledieting 
I didnโ€™t have a chance to eat lunch today because it was busy at work, so Iโ€™m going to pretend I donโ€™t work weekends and I ate this instead. ๐Ÿ˜”
I didnโ€™t have a chance to eat lunch today because it was busy at work, so Iโ€™m going to pretend I donโ€™t work weekends and I ate this instead. ๐Ÿ˜”
Some days among all other things, you just have to smile.
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You might be tired and burnt out, but remember everything is more fun with a smile on your face.
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Also, Iโ€™m super excited for another Monday to get back into my routine and crush a home workout tomorrow morning! ๐Ÿ’ช๐Ÿป
Some days among all other things, you just have to smile. . You might be tired and burnt out, but remember everything is more fun with a smile on your face. . Also, Iโ€™m super excited for another Monday to get back into my routine and crush a home workout tomorrow morning! ๐Ÿ’ช๐Ÿป
Keep moving forward.
------
Find out more about our health coaching.
www.jlfmovement.com
JLFMOVEMENT| @jameslivesfit
------
๐Ÿ“ธ
------
Check out our gear in person!
๐Ÿ“ San Macros, CA
------
#coreworkout #sweatitout #boxjumps #bodyunderconstruction #fitclub #bodyfit #lovefitness #mrolympia #getfitordietrying #fitnesschallenge #endorphins #cardioworkout #fitfamnl #kettlebells #olylifting #workoutwednesday #trainharder #fitdutchie #workoutflow #crossfitbrasil #crossfitters #fitnessadict #lunges #abdos #bodybuilders #getinshape #womensfitness #mirin #getmoving #trainmean
Keep moving forward. ------ Find out more about our health coaching. www.jlfmovement.com JLFMOVEMENT| @jameslivesfit ------ ๐Ÿ“ธ ------ Check out our gear in person! ๐Ÿ“ San Macros, CA ------ #coreworkout  #sweatitout  #boxjumps  #bodyunderconstruction  #fitclub  #bodyfit  #lovefitness  #mrolympia  #getfitordietrying  #fitnesschallenge  #endorphins  #cardioworkout  #fitfamnl  #kettlebells  #olylifting  #workoutwednesday  #trainharder  #fitdutchie  #workoutflow  #crossfitbrasil  #crossfitters  #fitnessadict  #lunges  #abdos  #bodybuilders  #getinshape  #womensfitness  #mirin  #getmoving  #trainmean 
Tried a new recipe today. I improvised with what I had. I had some pancakes mix from @knowfoods that my co-worker gave me. So I decided to add spinach ๐Ÿƒ and banana ๐ŸŒ to the mix.  It wasnโ€™t bad, but I do need to perfect the recipe. I saw recipes that use protein power so when my vanilla flavor superfood come in Iโ€™ll test it out.
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Do you recommend any recipes for protein pancakes?
Tried a new recipe today. I improvised with what I had. I had some pancakes mix from @knowfoods that my co-worker gave me. So I decided to add spinach ๐Ÿƒ and banana ๐ŸŒ to the mix. It wasnโ€™t bad, but I do need to perfect the recipe. I saw recipes that use protein power so when my vanilla flavor superfood come in Iโ€™ll test it out. . Do you recommend any recipes for protein pancakes?
Came home from deer camp to a lovely package!
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This sweatshirt is so comfy and cozy. I might just wear it to bed. ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Came home from deer camp to a lovely package! . This sweatshirt is so comfy and cozy. I might just wear it to bed. ๐Ÿ’๐Ÿผโ€โ™€๏ธ
๐Ÿ˜‚๐Ÿ˜‚โœ”๏ธ
Follow @girls_fitness_vault for more ๐Ÿ‘ˆ๐Ÿป
โœจ Double tap if you Like it โœจ
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๐Ÿ˜‚๐Ÿ˜‚โœ”๏ธ Follow @girls_fitness_vault for more ๐Ÿ‘ˆ๐Ÿป โœจ Double tap if you Like it โœจ . . .
she's cute with any outfit ๐Ÿ˜ญ๐Ÿ˜ญ
@elizabethzaks
she's cute with any outfit ๐Ÿ˜ญ๐Ÿ˜ญ @elizabethzaks
Man, jet lag sucks. I have been sleepy since landing in the mitten on Friday morning. Or is it my anxiety? Who knows. Two more days until my thesis defense is over and Iโ€™m hoping my body can just reset and feel fresh again for thanksgiving! Hoping you all had an incredible weekend. Cheers to making this week better than the last ๐Ÿ’•
Man, jet lag sucks. I have been sleepy since landing in the mitten on Friday morning. Or is it my anxiety? Who knows. Two more days until my thesis defense is over and Iโ€™m hoping my body can just reset and feel fresh again for thanksgiving! Hoping you all had an incredible weekend. Cheers to making this week better than the last ๐Ÿ’•
The perfect Sunday includes tennis, sunshine and #loeufpochรฉ ๐Ÿ™Œ๐Ÿผ
The perfect Sunday includes tennis, sunshine and #loeufpochรฉ  ๐Ÿ™Œ๐Ÿผ
Trying to target the triceps? Learn the strategies behind building bigger #arms with @JimStoppani. Join the #GNCJYMARMY for training tips, supplement education & more from GNC & JYM Supplement Science.

Did you try supersetting a biceps exercise with these triceps moves? Post the techniques that work for you with #GNCJYMARMY.

#healthy #exercise #fitness #workoutwednesday #wellnesswednesday #wisdomwednesday #ShredTalks #jym #life #jymarmy #workout #athletics
Be eager!
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Read more about our healthy diet programs!
www.jlfmovement.com
JLFMOVEMENT| @jameslivesfit
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๐Ÿ“ธ  @dominicolai
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Check out our workout programs in person!
๐Ÿ“ San Macros, CA
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#functionalfitness #culturismo #sweatlife #situps #olylifting #cardioworkout #traning #fastedcardio #womensfitness #fitclub #compprep #bodyunderconstruction #hardtraining #sweating #bodybuilders #groupfitness #trainharder #sweatitout #getinshape #weightlossstory #circuittraining #workoutwednesday #fitfriends #sportmotivation #boxjumps #plyometrics #gettingstronger #stronggirls #bemorehuman #fit4life
Be eager! ------ Read more about our healthy diet programs! www.jlfmovement.com JLFMOVEMENT| @jameslivesfit ------ ๐Ÿ“ธ @dominicolai ------ Check out our workout programs in person! ๐Ÿ“ San Macros, CA ------ #functionalfitness  #culturismo  #sweatlife  #situps  #olylifting  #cardioworkout  #traning  #fastedcardio  #womensfitness  #fitclub  #compprep  #bodyunderconstruction  #hardtraining  #sweating  #bodybuilders  #groupfitness  #trainharder  #sweatitout  #getinshape  #weightlossstory  #circuittraining  #workoutwednesday  #fitfriends  #sportmotivation  #boxjumps  #plyometrics  #gettingstronger  #stronggirls  #bemorehuman  #fit4life 
Stop letting others dictate what you do.
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Learn more about our healthy meal plans.
www.jlfmovement.com
JLFMOVEMENT| @jameslivesfit
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๐Ÿ“ธ  @diesel.josh
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Get our apparel in person!
๐Ÿ“ San Macros, CA
------
#workoutflow #crossfitfamily #stability #fitnessjunkie #workoutwednesday #fitwife #sweating #culturismo #hiitworkout #lovefitness #sweatlife #trainharder #workoutoftheday #fitmomsofig #kettlebells #coreworkout #traning #cardioday #bodybuilderlifestyle #cleanandjerk #crossfitcommunity #boxjumps #roguefitness #hardtraining #situps #crossfitters #sportmotivation #bodypump #crossfitgirl #myweightlossjourney
Stop letting others dictate what you do. ------ Learn more about our healthy meal plans. www.jlfmovement.com JLFMOVEMENT| @jameslivesfit ------ ๐Ÿ“ธ @diesel.josh ------ Get our apparel in person! ๐Ÿ“ San Macros, CA ------ #workoutflow  #crossfitfamily  #stability  #fitnessjunkie  #workoutwednesday  #fitwife  #sweating  #culturismo  #hiitworkout  #lovefitness  #sweatlife  #trainharder  #workoutoftheday  #fitmomsofig  #kettlebells  #coreworkout  #traning  #cardioday  #bodybuilderlifestyle  #cleanandjerk  #crossfitcommunity  #boxjumps  #roguefitness  #hardtraining  #situps  #crossfitters  #sportmotivation  #bodypump  #crossfitgirl  #myweightlossjourney 
Lazy Sunday? These special edition meal replacement bars are the perfect treat. Battle your holiday cravings without restricting yourself from seasonal treats. A portion of the proceeds also goes to @advocarefoundation, which is an even better reason to get your hands on these during the season of giving! Stop into one of our clubs and pick up yours or order online! โžก๏ธ www.advocare.com/171010878
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#aspenfit #getfitstayfit #teamaspen #aspenchampions #syracuse #cny #fitlocal #workoutwednesday #zumba #cardio #strength #yoga #TBC #groupcycling #willpower #willpowermethod #grace #npc #npcbikini #tabata #training #bootcamp #muscle #workout #step #personaltraining #gym #gymmotivation #sweatsesh
Lazy Sunday? These special edition meal replacement bars are the perfect treat. Battle your holiday cravings without restricting yourself from seasonal treats. A portion of the proceeds also goes to @advocarefoundation, which is an even better reason to get your hands on these during the season of giving! Stop into one of our clubs and pick up yours or order online! โžก๏ธ www.advocare.com/171010878 . . #aspenfit  #getfitstayfit  #teamaspen  #aspenchampions  #syracuse  #cny  #fitlocal  #workoutwednesday  #zumba  #cardio  #strength  #yoga  #TBC  #groupcycling  #willpower  #willpowermethod  #grace  #npc  #npcbikini  #tabata  #training  #bootcamp  #muscle  #workout  #step  #personaltraining  #gym  #gymmotivation  #sweatsesh 
Let me show you what one week of eating healthy and 4 workout sessions can do.... ๐Ÿ˜๐Ÿ˜ Told y'all I'm coming back! What will I look like in a month?
Let me show you what one week of eating healthy and 4 workout sessions can do.... ๐Ÿ˜๐Ÿ˜ Told y'all I'm coming back! What will I look like in a month?
My two favourite things - Christmas and puppies!!!! I can not wait for my @getboostbox advent calendar to arrive, you've made me even more excited @aimeevictoriafitness - get yours asap before stocks run out and to make sure they arrived before the 1st December!!! Full protein chocolate bars and goodies - arghhhh how exciting #Christmas #adventcalendar #newyear #festiveseason #seasonsgreetings #xmas ๐Ÿ“ธ @aimeevictoriafitness
My two favourite things - Christmas and puppies!!!! I can not wait for my @getboostbox advent calendar to arrive, you've made me even more excited @aimeevictoriafitness - get yours asap before stocks run out and to make sure they arrived before the 1st December!!! Full protein chocolate bars and goodies - arghhhh how exciting #Christmas  #adventcalendar  #newyear  #festiveseason  #seasonsgreetings  #xmas  ๐Ÿ“ธ @aimeevictoriafitness
Love starting the week with a big punch and run session at boxing boot camp! Great work guys
Love starting the week with a big punch and run session at boxing boot camp! Great work guys
Holiday gift idea? (puppy not included) ๐Ÿ˜‚ -
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RevLabs supps make great stocking stuffers..stay tuned for our massiveBlack Friday sale..details coming soon. Biggest sale of the year! Don't wanna miss this one! -
Tag someone who would love some supps for Christmas!
Holiday gift idea? (puppy not included) ๐Ÿ˜‚ - - RevLabs supps make great stocking stuffers..stay tuned for our massiveBlack Friday sale..details coming soon. Biggest sale of the year! Don't wanna miss this one! - Tag someone who would love some supps for Christmas!
Stay active and in style with these cute Reebok tanks! Sizes ranging from XS-L. ๐Ÿ‘š๐Ÿƒ๐Ÿพโ€โ™€๏ธ 20% off this Wednesday for #WorkoutWednesday!! #gentlyused #styleencore #styleencoreharbison #weship #reebok #resaleboutique
Hunting camp:
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Vacation where waking up early doesnโ€™t stop.
Fresh air all day makes for wonderful naps.
Family bonding just happens (we like to give each other shit).
Cussing is a BIG part of daily vocabulary.
There is ALWAYS too much food packed.
Birds and squirrels make the days go by faster.
Walking everywhere is our best workout.
Adrenaline rushes every single time you see a deer (even if itโ€™s not in shooting distance).
Sometimes you go home empty handed (me, not my dad or brother) but itโ€™s always fun!
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Until next time.
Hunting camp: . Vacation where waking up early doesnโ€™t stop. Fresh air all day makes for wonderful naps. Family bonding just happens (we like to give each other shit). Cussing is a BIG part of daily vocabulary. There is ALWAYS too much food packed. Birds and squirrels make the days go by faster. Walking everywhere is our best workout. Adrenaline rushes every single time you see a deer (even if itโ€™s not in shooting distance). Sometimes you go home empty handed (me, not my dad or brother) but itโ€™s always fun! . Until next time.
Perks of getting out of my bed, Sunday Brunch ๐Ÿฅ‚ #cheers #getyourbuzzon #happysunday
Well #workoutwednesday this week was such a blast that the photos made our memory overload only to be retrieved today!! Top top stuff from the team again. ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป The Variation Station delivered 16 different body weight exercises with the dreaded โ€œactive restโ€ thrown in for pure amusement ๐Ÿ‘๐Ÿป Buzzing to spend time with this ever growing crowd of winners ๐Ÿ™๐Ÿป See you all next week for another jam packed diary of session โœŒ๐Ÿป #winchesterwellnessnetwork #community #fitness #squatbooty #laughter #support #coaching #allabilities #development
Well #workoutwednesday  this week was such a blast that the photos made our memory overload only to be retrieved today!! Top top stuff from the team again. ๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป The Variation Station delivered 16 different body weight exercises with the dreaded โ€œactive restโ€ thrown in for pure amusement ๐Ÿ‘๐Ÿป Buzzing to spend time with this ever growing crowd of winners ๐Ÿ™๐Ÿป See you all next week for another jam packed diary of session โœŒ๐Ÿป #winchesterwellnessnetwork  #community  #fitness  #squatbooty  #laughter  #support  #coaching  #allabilities  #development 
It's a Bootyful weekend! ๐Ÿ‘ @missjuliakelly
It's a Bootyful weekend! ๐Ÿ‘ @missjuliakelly
Exclusive Performance Fitness
21011 Johnson Street 
Suite 127
Pembroke Pines, FL 33029 (954) 383-9560

Hours are by appointment only

www.ExclusivePerformanceFitness.com

Specialities:
* Individual Training
* Group Training * Team Training 
For competitive athletes and fitness enthusiasts
Exclusive Performance Fitness 21011 Johnson Street Suite 127 Pembroke Pines, FL 33029 (954) 383-9560 Hours are by appointment only www.ExclusivePerformanceFitness.com Specialities: * Individual Training * Group Training * Team Training For competitive athletes and fitness enthusiasts
Healthy can be pretty!
Is it me or all these colours looks amazing? ๐Ÿ˜
Healthy can be pretty! Is it me or all these colours looks amazing? ๐Ÿ˜
I love watching this guy coach, not to mention he's such a stud ๐Ÿ˜
He's been doing it for as long and l can remember, and l still get excited during tournament time- and l don't even have a kid playing. ๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
Football Sunday is a real thing for us today! ๐Ÿ‰โฃ๏ธ #goblue #sundayfunday #wunderfullyfit
I love watching this guy coach, not to mention he's such a stud ๐Ÿ˜ He's been doing it for as long and l can remember, and l still get excited during tournament time- and l don't even have a kid playing. ๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Football Sunday is a real thing for us today! ๐Ÿ‰โฃ๏ธ #goblue  #sundayfunday  #wunderfullyfit 
Reposting @jhonb973:โ €
...โ €
"In honor of #workoutwednesday I give you 6 of my favorite core exercise... what's your favorite core exercise?!" #physique#trainning#nopainogain#exercice#wourkout#lifefitness#lovegym#workout#exercise#exercising