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Leaner. Fitter. Stronger. 
#nrcmumbai
ENG it's a slow process but giving  up won't speed it up... can't wait to #run again💪🏃‍♂️
FRA c'est un long processus,  mais abandonner ne le fera pas aller plus vite... tellement impatient de #courir à nouveau💪🏃‍♂️
#courseapied #travelrunning #runningaddict #sightrunning #runningtour #seenonmyrun #runningtourist #runningview #laufen #morningrun #happyrunningcrew #instarunners #instarunfrance #runhappy #runningcommunity #urbanrunner #worlderunners #lopen #running #igrunner #igrunneuse #toutesenbasket #runchic #runningtime #neverstoprunning #runninglife #lausannemarathon #marathon
ENG it's a slow process but giving up won't speed it up... can't wait to #run  again💪🏃‍♂️ FRA c'est un long processus, mais abandonner ne le fera pas aller plus vite... tellement impatient de #courir  à nouveau💪🏃‍♂️ #courseapied  #travelrunning  #runningaddict  #sightrunning  #runningtour  #seenonmyrun  #runningtourist  #runningview  #laufen  #morningrun  #happyrunningcrew  #instarunners  #instarunfrance  #runhappy  #runningcommunity  #urbanrunner  #worlderunners  #lopen  #running  #igrunner  #igrunneuse  #toutesenbasket  #runchic  #runningtime  #neverstoprunning  #runninglife  #lausannemarathon  #marathon 
Hier soir c'était Fraco Avec @ar_odeon . Une première pour moi!
Séance de 2*10*30/30 qui décrasse même si j'ai encore eu mal à me mettre dans le rouge . 
Merci @brice_gre pour la séance et plaisir de croiser @lapin_gaine 😊
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#takechargeparis #takechargeodeon #adidasfr #takechargelavillette 
#training #adidasrunning #adidasrunnersparis #running #neverstoprunning #instarunners #runnersworld  #instarunfrance #parisroadrunners  #gorun #runfarther #breathe # #runningtime #running #igrunner #fitfrenchies #decathlon  #worlderunners #runners #werunparis #runnerscommunity #fitspo  #kalenji #runaddict #instarun #teamshape
Hier soir c'était Fraco Avec @ar_odeon . Une première pour moi! Séance de 2*10*30/30 qui décrasse même si j'ai encore eu mal à me mettre dans le rouge . Merci @brice_gre pour la séance et plaisir de croiser @lapin_gaine 😊 . . #takechargeparis  #takechargeodeon  #adidasfr  #takechargelavillette  #training  #adidasrunning  #adidasrunnersparis  #running  #neverstoprunning  #instarunners  #runnersworld  #instarunfrance  #parisroadrunners  #gorun  #runfarther  #breathe  # #runningtime  #running  #igrunner  #fitfrenchies  #decathlon  #worlderunners  #runners  #werunparis  #runnerscommunity  #fitspo  #kalenji  #runaddict  #instarun  #teamshape 
Let's JUMP!!! It's FriYAY!!!💥🦋
I am so excited ! Today I will go get my number for the race on Sunday 😁
And what to say ... I love training in front of the sea 🌊I am a beach lover 😍
Happy Friday Everyone 😘
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#iloverunning #triathlon_in_the_world #runnerlovers #irunthisbody #loverun #inspiringwomenrunners #runnersofig #girlslove2run #courseapied #runforlife #runninglifeinspiration #runshots #wantitmore #runningmotivation #runnershigh #runspo #worlderunners #runningday #runningonthebeach #correre #megustacorrer #runbrands #runningterritory #run4fun #instarunners #gorunit #instarunning #runfree #womensrunningcommunity #beachworkout
Let's JUMP!!! It's FriYAY!!!💥🦋 I am so excited ! Today I will go get my number for the race on Sunday 😁 And what to say ... I love training in front of the sea 🌊I am a beach lover 😍 Happy Friday Everyone 😘 . . . . . . . #iloverunning  #triathlon_in_the_world  #runnerlovers  #irunthisbody  #loverun  #inspiringwomenrunners  #runnersofig  #girlslove2run  #courseapied  #runforlife  #runninglifeinspiration  #runshots  #wantitmore  #runningmotivation  #runnershigh  #runspo  #worlderunners  #runningday  #runningonthebeach  #correre  #megustacorrer  #runbrands  #runningterritory  #run4fun  #instarunners  #gorunit  #instarunning  #runfree  #womensrunningcommunity  #beachworkout 
Вот иногда думаю, зачем мне написал тот или иной человек. Я всегда иду на встречу, отвечаю на вопросы и даю советы, если просят, а потом выясняется, что человеку это и не надо. Вот один недавно спросил какой у меня средний пульс на марафоне, добросовестно ответила: 170, а в ответ услышала, что это много и нужно бегать до 170. Да я ж, дорогой, только тебя и ждала, когда ты мне напишешь и дашь совет. Как только я марафоны преодолеваю?! Наверное святой дух помогает! Кстати, сам парень еще ни одного марафона не пробежал. Вот еще один товарищ, его ответ меня вообще убил. Все вопросы задавал о беге, а на мой вопрос почему на странице ФБ нельзя было все это прочитать, ответил: "Сейчас такое время, что люди не хотят тратить своё время на бесполезные дела и разговоры. Все ищут свою выгоду." Видимо скоро настанет тот день, когда я перестану отвечать незнакомым людям. Мне ответить не сложно, жаль потраченного времени на ответы тем, кому на самом деле это не нужно.
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#бег #run #running #runner #runninggirl #adidas #sport #marathon #halfmarathon #worlderunners #марафон #полумарафон #спорт #runningterritory #i12run2 #runitfast #runplanet #instarunners #rusrunning #gorun #gorunit #garmin  #saucony #spain #valencia #испания #валенсия
Вот иногда думаю, зачем мне написал тот или иной человек. Я всегда иду на встречу, отвечаю на вопросы и даю советы, если просят, а потом выясняется, что человеку это и не надо. Вот один недавно спросил какой у меня средний пульс на марафоне, добросовестно ответила: 170, а в ответ услышала, что это много и нужно бегать до 170. Да я ж, дорогой, только тебя и ждала, когда ты мне напишешь и дашь совет. Как только я марафоны преодолеваю?! Наверное святой дух помогает! Кстати, сам парень еще ни одного марафона не пробежал. Вот еще один товарищ, его ответ меня вообще убил. Все вопросы задавал о беге, а на мой вопрос почему на странице ФБ нельзя было все это прочитать, ответил: "Сейчас такое время, что люди не хотят тратить своё время на бесполезные дела и разговоры. Все ищут свою выгоду." Видимо скоро настанет тот день, когда я перестану отвечать незнакомым людям. Мне ответить не сложно, жаль потраченного времени на ответы тем, кому на самом деле это не нужно. . . #бег  #run  #running  #runner  #runninggirl  #adidas  #sport  #marathon  #halfmarathon  #worlderunners  #марафон  #полумарафон  #спорт  #runningterritory  #i12run2  #runitfast  #runplanet  #instarunners  #rusrunning  #gorun  #gorunit  #garmin  #saucony  #spain  #valencia  #испания  #валенсия 
#benchmarkrun: 7:00 min warmup, 3:00 min as fast as I can (which was not so fast today 😩), 5:00 min cool down #nrc #nikeplus #nikeplusrunclub I ran around drunk people, who rolled on the sidewalk, just coming from the Reeperbahn. I had to stop at traffic lights and I had to wait for that friendly man who emptied the trash cans and couldn’t wait 1 second to let me through really fast. Running in the city is a challenge! 🎧 #sevdaliza
#benchmarkrun : 7:00 min warmup, 3:00 min as fast as I can (which was not so fast today 😩), 5:00 min cool down #nrc  #nikeplus  #nikeplusrunclub  I ran around drunk people, who rolled on the sidewalk, just coming from the Reeperbahn. I had to stop at traffic lights and I had to wait for that friendly man who emptied the trash cans and couldn’t wait 1 second to let me through really fast. Running in the city is a challenge! 🎧 #sevdaliza 
When your condition is a shadow of what it was at the beginning of the year... 🏃🏻😕🤕 I’m working on it! 💪🏻
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#denpy_sports #igers #injury #challengeyourself #reprise #quiet l#runnerscommunity #runnersofinstagram #irunwithasmile #worlderunners #swissrunning #gym #workout #fitfam #insta_sports_runningz #naturalborntrailer #runningmylife #stravarun #strava #courseapied #laufen #swissrunners #newbalance #runtastic
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Keep in touch on my main account @denpy ⚙️✅
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When your condition is a shadow of what it was at the beginning of the year... 🏃🏻😕🤕 I’m working on it! 💪🏻 • • #denpy_sports  #igers  #injury  #challengeyourself  #reprise  #quiet  l#runnerscommunity  #runnersofinstagram  #irunwithasmile  #worlderunners  #swissrunning  #gym  #workout  #fitfam  #insta_sports_runningz  #naturalborntrailer  #runningmylife  #stravarun  #strava  #courseapied  #laufen  #swissrunners  #newbalance  #runtastic  • • Keep in touch on my main account @denpy ⚙️✅ •
Y cayeron 7 km de #run el Miércoles. Porque ayer cayó el diluvio en Bcn y salir a correr en canoa como que no.  Soltando virus que no hay manera de que me abandonen...y si...no llevo una zapa...porque me la quité para apoyar el mvl y hacer la foto...jaja...contrario a lo que mucha gente piensa...salgo.a correr sola y yo misma me hago las fotos😊
#goodmorning  #mybeach  #rungirl 
#runwithme #happyness #training #instasmile #run🏃 #happy #instabeach #InstaRunners  #noteparesattitude #worlderunners #training #runnersworld  #instarun #werun  #runnerspace #RunShots #runbrands  #Rocopose  #RunItFast #monitorthebeat #runsmiles  #dirtbagrunners #RunnerSCommunity  #whatittakes #runplanet #pushbarsfriends_moments
Y cayeron 7 km de #run  el Miércoles. Porque ayer cayó el diluvio en Bcn y salir a correr en canoa como que no.  Soltando virus que no hay manera de que me abandonen...y si...no llevo una zapa...porque me la quité para apoyar el mvl y hacer la foto...jaja...contrario a lo que mucha gente piensa...salgo.a correr sola y yo misma me hago las fotos😊 #goodmorning   #mybeach   #rungirl  #runwithme  #happyness  #training  #instasmile  #run 🏃 #happy  #instabeach  #InstaRunners   #noteparesattitude  #worlderunners  #training  #runnersworld   #instarun  #werun   #runnerspace  #RunShots  #runbrands   #Rocopose   #RunItFast  #monitorthebeat  #runsmiles   #dirtbagrunners  #RunnerSCommunity   #whatittakes  #runplanet  #pushbarsfriends_moments 
❤️ DoubleTap & Tag a Friend below⤵
Following @anthonyrbills for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@anthonyrbills
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@bmartrun : Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. -Nicole Reed
📷 @cbgphoto
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @anthonyrbills for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@anthonyrbills ____________________________________ Repost by @bmartrun : Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. -Nicole Reed 📷 @cbgphoto ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
❤️ DoubleTap & Tag a Friend below⤵
Following @running_top_s2 for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@running_top_s2
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Repost by
@pumarunning :
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_top_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_top_s2 ____________________________________ Repost by @pumarunning : ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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Following @running_beautiful for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@running_beautiful
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@running_lisa_3 : I’ve been seeing so many posts with everyone focusing on strength training lately, and that really reminded me that I need to get back with it. I have always made time for this three times per week, but I have hardly lifted a thing in the last month because I was so focused on Chicago. So this morning I made a point to wake up extra early so I could get in a small run after 45 minutes of weights. When that alarm went off I had no motivation to get out of bed for weights (the viscous cycle I deal with), but my choices were to lift and be happy I did it or regret it by this afternoon. So I drug my groggy self out of bed and got in 300 push ups and other back exercises.  The feeling of completing these exercises trumps being a little tired. Then, I hit the pavement for a quick and easy 5k. The miles came easy and my legs felt fresh! I still don’t know how after the track, but I’m not complaining.  I am ready for a tough run tomorrow, and I am excited to see how these legs handle it. A week off from running, and I have fallen in love with it all over again.
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_beautiful for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_beautiful ____________________________________ Repost by @running_lisa_3 : I’ve been seeing so many posts with everyone focusing on strength training lately, and that really reminded me that I need to get back with it. I have always made time for this three times per week, but I have hardly lifted a thing in the last month because I was so focused on Chicago. So this morning I made a point to wake up extra early so I could get in a small run after 45 minutes of weights. When that alarm went off I had no motivation to get out of bed for weights (the viscous cycle I deal with), but my choices were to lift and be happy I did it or regret it by this afternoon. So I drug my groggy self out of bed and got in 300 push ups and other back exercises. The feeling of completing these exercises trumps being a little tired. Then, I hit the pavement for a quick and easy 5k. The miles came easy and my legs felt fresh! I still don’t know how after the track, but I’m not complaining. I am ready for a tough run tomorrow, and I am excited to see how these legs handle it. A week off from running, and I have fallen in love with it all over again. ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
❤️ DoubleTap & Tag a Friend below⤵
Following @running_fan_s2 for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@running_fan_s2
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@pumarunning : They snooze. You win.
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_fan_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_fan_s2 ____________________________________ Repost by @pumarunning : They snooze. You win. ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
❤️ DoubleTap & Tag a Friend below⤵
Following @running_new_s2 for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@running_new_s2
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@runningterritory : Follow @RunningTerritory for more. Never give up!! Nunca te rindas!! (📷: @roberto_gilarte
🏃🏻‍♀️: @anachispi_3)
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_new_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_new_s2 ____________________________________ Repost by @runningterritory : Follow @RunningTerritory for more. Never give up!! Nunca te rindas!! (📷: @roberto_gilarte 🏃🏻‍♀️: @anachispi_3) ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
❤️ DoubleTap & Tag a Friend below⤵
Following @running_fanclub for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@running_fanclub
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@running.inspire :

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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_fanclub for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_fanclub ____________________________________ Repost by @running.inspire : ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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Following @running_love_s2 for some awesome photos !!!
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@pumarunning : Practice that victory lap.  @j_prandini
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_love_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_love_s2 ____________________________________ Repost by @pumarunning : Practice that victory lap. @j_prandini ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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Following @running_nice_s2 for some awesome photos !!!
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@nikerunning : Eliud Kipchoge - 2:00:25
The barrier just got that much closer.

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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_nice_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_nice_s2 ____________________________________ Repost by @nikerunning : Eliud Kipchoge - 2:00:25 The barrier just got that much closer. ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
I morgon är det dags för Växjö marathon. Frågan är om jag ska köra med favoritskorna Saucony kinvara eller om jag ska köra på dessa Hoka Tracer...? Svåra val 😊 #jagspringer #run #runner #running #runners #runnersworldswe #runhappy #runnersworld #hoka #hokatracer #sauconysw #sauconykinvara #marathon #växjömarathon #instarunner #instarunners #worlderunners #springsnyggare #löpare #loverunning #love2run #älskalöpning #löpning
"It's not what we do once in a while that shapes our lives.  It's what we do consistently." -Tony Robbins
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Looking back at my training this year, it's amazing to see the significant improvements I've made in various areas of running like endurance, running form, and running economy, especially having to come back from a serious illness that prevented me from running the entire year last year.  One thing I know I did differently than previous years was being more consistent and more focused in my training, and so far it has driven me up to new heights that I've never reached.  Special thanks to all my wonderful friends and mentors who have been part of this amazing journey! .
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📷: @optimismninja .
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#running #runhappy #consistency #personalgrowth #marathontraining #marathon #runaddict #focus #runnersworld #runnerslife #worlderunners #runitfast #dontrunfly #athletics #athletes #runstagram #runnersofinstagram #igrunners #instarunner #keepgoing #runstrong #instafit #fitness #workout #training #mindset #swimbikerun #runshots #faster #runnerspace
"It's not what we do once in a while that shapes our lives. It's what we do consistently." -Tony Robbins . . . Looking back at my training this year, it's amazing to see the significant improvements I've made in various areas of running like endurance, running form, and running economy, especially having to come back from a serious illness that prevented me from running the entire year last year. One thing I know I did differently than previous years was being more consistent and more focused in my training, and so far it has driven me up to new heights that I've never reached. Special thanks to all my wonderful friends and mentors who have been part of this amazing journey! . . . . 📷: @optimismninja . . . #running  #runhappy  #consistency  #personalgrowth  #marathontraining  #marathon  #runaddict  #focus  #runnersworld  #runnerslife  #worlderunners  #runitfast  #dontrunfly  #athletics  #athletes  #runstagram  #runnersofinstagram  #igrunners  #instarunner  #keepgoing  #runstrong  #instafit  #fitness  #workout  #training  #mindset  #swimbikerun  #runshots  #faster  #runnerspace 
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#trailrun #runningbuddy #runnergirl #jogging #runningheroes #runninglate #runningmanchallenge #runningmum #runningislife
Repost 👥Share your pic/video 👥Share your thoughts 📷DM and tag in your pic/video 🏃Check the link in Bio 👉 -------------- 💟🏃 Keep loving #running  🏃💟 . . [META]DoubleTab and Tag A Friend Love It😉 💖 💓 💞 💟 💗 #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  . ************* . #trailrun  #runningbuddy  #runnergirl  #jogging  #runningheroes  #runninglate  #runningmanchallenge  #runningmum  #runningislife 
❎ DOUBLE TAP PIC
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#joggingstroller #joggingtime #trailrun #runtoinspire #garmin #runningman #runningmom #runningshoes #runninglife #runningheroes
❎ DOUBLE TAP PIC 🚹 TAG your friends 🏃 DM your Pics/Vids 📡 Check My IG Stories 🏃 Check the link in Bio 👉 👌 Follow . [META]DoubleTab and Tag A Friend Love It😉 💖 💓 💞 💟 💗 #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  . ************* . #joggingstroller  #joggingtime  #trailrun  #runtoinspire  #garmin  #runningman  #runningmom  #runningshoes  #runninglife  #runningheroes 
12k/0:53'36"/4'27"/164 bpm (max 172)
昨晚的配速跑難得有跑到目標👉12k@4'30"
天氣涼個秋94hen好跑😁
這也是賽前的最後調整😊
期望到時94用這個配速完跑🤗
#不過石門水庫半馬還是算了
#難跑又有坡當作去以賽代訓
#昨晚也是SEN對決甲片
#來跟跑道練愛
#就和跑鞋約會
#對決結果是我甘拜下風
#毛量實在不及叫練的多
噢對惹💡
明天有一女紙10k的免費名額出讓🆓️
有興趣可以留言或私訊給我都可以☺
#網曬的日常 #哈鐵人 
#來互相傷害啊 #寒山寶衣武告派 
#Running_Age #Age_Runner #Taiwan
#路跑 #跑步 #跑了就懂 #跟上好嗎 #running #Marathonrunner #runforlife #runforlove #challenges #keeprunning #inspireme #instarunning #instarunners #worlderunners
12k/0:53'36"/4'27"/164 bpm (max 172) 昨晚的配速跑難得有跑到目標👉12k@4'30" 天氣涼個秋94hen好跑😁 這也是賽前的最後調整😊 期望到時94用這個配速完跑🤗 #不過石門水庫半馬還是算了  #難跑又有坡當作去以賽代訓  #昨晚也是SEN對決甲片  #來跟跑道練愛  #就和跑鞋約會  #對決結果是我甘拜下風  #毛量實在不及叫練的多  噢對惹💡 明天有一女紙10k的免費名額出讓🆓️ 有興趣可以留言或私訊給我都可以☺ #網曬的日常  #哈鐵人  #來互相傷害啊  #寒山寶衣武告派  #Running_Age  #Age_Runner  #Taiwan  #路跑  #跑步  #跑了就懂  #跟上好嗎  #running  #Marathonrunner  #runforlife  #runforlove  #challenges  #keeprunning  #inspireme  #instarunning  #instarunners  #worlderunners 
Bruised sternum and rib last week 🤕🤕
Trying to be strong this week! 🤕🤕
#irun #run #runhappy #igrunnerz #worlderunners #runningworldinsta #runningmylife #runnersworld #fitness #fit #fitlife #gorun #running #40andfit #bruised #menshealth
YOU ARE A WEAPON. STAY SHARP & SEEK BALANCE. 🐴💜🐴💜-- One of my favorite reminders (corporate life/fitness life). #tbt #namaste #breathe #soul  #health #marathoner #yogainspiration #healthmagazine #instayoga #yogibear #zen #yogapose #yogalife #legs #yogafam #worlderunners #instarunners #yoga #lean #yogagram #horsepose #fashionaddict #worlderunners #runnerscommunity #foto
THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (3/10)
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Meb concluded his breakthrough 2004 season with a runner-up finish in a personal best of 2:09:53 at the NYC Marathon that fall. After taking a silver medal in Athens in his fourth marathon ever, he undoubtedly had the experience this time to podium in New York and significantly improve on his 9th place finish in 2002. It was Meb’s third marathon that year and third time coming in the runner-up spot over 26.2 miles. It also was the closest an American had come to winning since Alberto Salazar’s 3rd victory in 1982.
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RESULTS
1–	2:09:28	SB	🇿🇦 RAMAALA, Hendrik
2–	2:09:53	PB	🇺🇸 KEFLEZIGHI, Meb
3–	2:10:00	SB	🇰🇪 CHERIGAT, Timothy
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2️⃣0️⃣0️⃣4️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S 2ND-PLACE/OLD-PB SPLITS AT NEW YORK (🇺🇸)
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1st/2nd Halves:	1:04:18 / 1:05:35	= 2:09:53
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CKPT - Clock Time |  10km Split
10km	– 30:32	|  30:32
20km	1:00:57	|  30:25
HALF	1:04:18	| ( 2:08:36 Overall M-Pace )
30km	1:31:12	|  30:15
40km	2:02:53	|  31:41
FULL🏁	2:09:53	| ( ~4:57.2/mi [~3:04.6/km] )
・・
Last 2.2K in 7:00 min (15:56 5km pace)
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#mebkeflezighi #nycmarathon #breakingbarriers #worldmarathonmajors #abbottwmm #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #runnerspace #tracklife #trackday #runner #run #runners #running
THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (3/10) – Meb concluded his breakthrough 2004 season with a runner-up finish in a personal best of 2:09:53 at the NYC Marathon that fall. After taking a silver medal in Athens in his fourth marathon ever, he undoubtedly had the experience this time to podium in New York and significantly improve on his 9th place finish in 2002. It was Meb’s third marathon that year and third time coming in the runner-up spot over 26.2 miles. It also was the closest an American had come to winning since Alberto Salazar’s 3rd victory in 1982. – RESULTS 1– 2:09:28 SB 🇿🇦 RAMAALA, Hendrik 2– 2:09:53 PB 🇺🇸 KEFLEZIGHI, Meb 3– 2:10:00 SB 🇰🇪 CHERIGAT, Timothy – 2️⃣0️⃣0️⃣4️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S 2ND-PLACE/OLD-PB SPLITS AT NEW YORK (🇺🇸) ・・ 1st/2nd Halves: 1:04:18 / 1:05:35 = 2:09:53 ・・ CKPT - Clock Time | 10km Split 10km – 30:32 | 30:32 20km 1:00:57 | 30:25 HALF 1:04:18 | ( 2:08:36 Overall M-Pace ) 30km 1:31:12 | 30:15 40km 2:02:53 | 31:41 FULL🏁 2:09:53 | ( ~4:57.2/mi [~3:04.6/km] ) ・・ Last 2.2K in 7:00 min (15:56 5km pace) – #mebkeflezighi  #nycmarathon  #breakingbarriers  #worldmarathonmajors  #abbottwmm  #milesplit  #letsrun  #flotrack  #usatf  #worlderunners  #worldrunners  #goat  #nikeplus  #justdoit  #nikerunning  #tracknation  #trackandfield  #track  #raceday  #runnershigh  #runnerslife  #runnerspace  #tracklife  #trackday  #runner  #run  #runners  #running 
Im not going to be posting tomorrow because I’m going to start posting every other day from now on.
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 Tag a friend who would like this
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#running #run #runner #instarunners
#runners #instarun #runhappy
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#runnerscommunity #nikerunning
#instarunner #runitfast #marathontraining
#triathlon #cardio #runtoinspire #garmin
#trailrun #correr #runninggirl
#halfmarathon #happyrunner #laufen
#worlderunners #runnergirl #corridaderua
Im not going to be posting tomorrow because I’m going to start posting every other day from now on. . Tag a friend who would like this # 🔔 Follow @runner.lover for more pic # 👦🏻 Via @running.snaps #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua 
🏃Follow @running.365 for more
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#running365 #worlderunners #runningworld #runningeveryday #runhappy #run #runners #runner #training #running #workout #runshop #fitness #cardio #trailrunning #trailrun #runchat #time2run #trailrunner #furtherfasterstronger #workouttime #runtoinspire #seenonmyrun #instafit #instarun #instarunner #runhard #runnerslife #runningmotivation #marathon
🏃Follow @running.365 for more ------------------------------------------------------- ------------------------------------------------------- #running365  #worlderunners  #runningworld  #runningeveryday  #runhappy  #run  #runners  #runner  #training  #running  #workout  #runshop  #fitness  #cardio  #trailrunning  #trailrun  #runchat  #time2run  #trailrunner  #furtherfasterstronger  #workouttime  #runtoinspire  #seenonmyrun  #instafit  #instarun  #instarunner  #runhard  #runnerslife  #runningmotivation  #marathon 
More treadmill recovery pace miles 👌🏻.
It’s almost Friday!
More treadmill recovery pace miles 👌🏻. It’s almost Friday!
Morning Sun ☀️
Morning Sun ☀️
M-16

8 miles today.  Evening run, great weather, good stuff.  Can tell that the excitement is building.  2 weeks from tomorrow will be boarding the flight en route to NYC.  Focused.  The tapering period allows the mind to go into appreciation mode. Knowing that the weeks of training that have passed puts you where you need to be.  Now it's only a matter of staying focused to arrive at that start line fresh and ready.  Let's go! •
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#letsgoruntoday
M-16 8 miles today. Evening run, great weather, good stuff. Can tell that the excitement is building. 2 weeks from tomorrow will be boarding the flight en route to NYC. Focused. The tapering period allows the mind to go into appreciation mode. Knowing that the weeks of training that have passed puts you where you need to be. Now it's only a matter of staying focused to arrive at that start line fresh and ready. Let's go! • • • #letsgoruntoday 
Nike Run Club Buenos Aires ⛈💗
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💪 gracias por tanto.
Nike Run Club Buenos Aires ⛈💗 - - - 💪 gracias por tanto.
Nothing's more rewarding than a beautiful rainbow 🌈 after the morning run 🏃 
Happy Friday! Weekend is coming!
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Recovery run 40 min +burpee x15x2

昨天晚上久違失眠3:00才入睡,一樣的6:00自然醒就出門跑步了🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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#running #igrunners #InstaRunners #runnersglobe #runitfast #runplanet #runningterritory #runnersrepost #wearetherunners #inspiringwomenrunners #worlderunners #runnerscommunity #ihavearunnersbody #irunthisbody #choosetorun #runnersinspo #repostrunners #xtremerunnerslife #womenrunners #i12run2 #runningadventure #runningandfunning
#runningworldinsta 
#跑了就懂 #偷練正夯 #跟上好嗎  #跑到著迷 #跑步 #田徑
Nothing's more rewarding than a beautiful rainbow 🌈 after the morning run 🏃 Happy Friday! Weekend is coming! ------------------------------- Recovery run 40 min +burpee x15x2 昨天晚上久違失眠3:00才入睡,一樣的6:00自然醒就出門跑步了🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ . . . . . #running  #igrunners  #InstaRunners  #runnersglobe  #runitfast  #runplanet  #runningterritory  #runnersrepost  #wearetherunners  #inspiringwomenrunners  #worlderunners  #runnerscommunity  #ihavearunnersbody  #irunthisbody  #choosetorun  #runnersinspo  #repostrunners  #xtremerunnerslife  #womenrunners  #i12run2  #runningadventure  #runningandfunning  #runningworldinsta  #跑了就懂  #偷練正夯  #跟上好嗎  #跑到著迷  #跑步  #田徑 
THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (2/10)
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This was the first of Meb Keflezighi’s peak moments in his marathoning career — taking the Olympic silver medal in Athens. His personal best time was just 2:10:03 and he only had placed 2nd at the US Olympic Trials that year. Meb held back with the pack for the majority of the race before he and a few others made the charge for the finish over the last 7 miles. Paul Tergat was the world record holder and roughly 5 minutes faster than Meb was, but Meb was running like he’d never run before and was the 2nd athlete to enter the historic Panathenaic Stadium. To win a medal for the US, after moving to America from Eritrea with his family at the age of 11, meant the world to Meb.
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RESULTS
🥇– 2:10:55	🇮🇹 BALDINI, Stephano
🥈– 2:11:29	🇺🇸 KEFLEZIGHI, Meb
🥉– 2:12:11	🇧🇷 DE LIMA, Vanderlei
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2️⃣0️⃣0️⃣4️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S SILVER MEDAL SPLITS AT ATHENS (🇬🇷) OLYMPICS
・・
1st/2nd Halves:	1:07:27 / 1:04:02	= 2:11:29
・・
CKPT - Clock Time |  10km Split
10km	– 31:57	|  31:57
20km	1:03:56	|  31:59
HALF	1:07:27	| ( 2:14:54 Overall M-Pace )
30km	1:35:50	|  31:54
40km	2:04:59	|  29:09
FULL🏁	2:11:29	| ( ~5:00.9/mi [~3:06.9/km] )
・・
Last 2.2K in 6:30 min (14:48 5km pace)
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Thank you so much !
THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (2/10) – This was the first of Meb Keflezighi’s peak moments in his marathoning career — taking the Olympic silver medal in Athens. His personal best time was just 2:10:03 and he only had placed 2nd at the US Olympic Trials that year. Meb held back with the pack for the majority of the race before he and a few others made the charge for the finish over the last 7 miles. Paul Tergat was the world record holder and roughly 5 minutes faster than Meb was, but Meb was running like he’d never run before and was the 2nd athlete to enter the historic Panathenaic Stadium. To win a medal for the US, after moving to America from Eritrea with his family at the age of 11, meant the world to Meb. – RESULTS 🥇– 2:10:55 🇮🇹 BALDINI, Stephano 🥈– 2:11:29 🇺🇸 KEFLEZIGHI, Meb 🥉– 2:12:11 🇧🇷 DE LIMA, Vanderlei – 2️⃣0️⃣0️⃣4️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S SILVER MEDAL SPLITS AT ATHENS (🇬🇷) OLYMPICS ・・ 1st/2nd Halves: 1:07:27 / 1:04:02 = 2:11:29 ・・ CKPT - Clock Time | 10km Split 10km – 31:57 | 31:57 20km 1:03:56 | 31:59 HALF 1:07:27 | ( 2:14:54 Overall M-Pace ) 30km 1:35:50 | 31:54 40km 2:04:59 | 29:09 FULL🏁 2:11:29 | ( ~5:00.9/mi [~3:06.9/km] ) ・・ Last 2.2K in 6:30 min (14:48 5km pace) – DoubleTap & Tag a Friend Below⤵ 💞 💞 💞 🙏 Plz Follow us - @_love_running To be Featured ❤❤❤ . Tag your love 😘 Thank you ! 💟💟💟 . Via: @the_running_statistician Thank you so much !
Ya estoy mas que listo para la #RockAndRun2017 hoy tocó un pequeño trote recreativo despues de una semana de pura resistencia.. ya listo con los motores para el sabado! Como siempre el infaltable coach que ha estado pendiente de mi durante los entrenamientos #SamsungHealth #RunWithSamsung @radiocityec 🏃

#Runners #Run #Running #intalike #instarunner #instarun  #run4fun #run4like #Guayaquil #Ecuador #instacool #runnerscommunity #runnersworld #latinosrun #fitness #runningtime #runforfun #runforlife #running_feature#runitfast #worlderunners #runnerspace #runtoinspire #runnerslife #training #runningmotivation
Ya estoy mas que listo para la #RockAndRun2017  hoy tocó un pequeño trote recreativo despues de una semana de pura resistencia.. ya listo con los motores para el sabado! Como siempre el infaltable coach que ha estado pendiente de mi durante los entrenamientos #SamsungHealth  #RunWithSamsung  @radiocityec 🏃 #Runners  #Run  #Running  #intalike  #instarunner  #instarun   #run4fun  #run4like  #Guayaquil  #Ecuador  #instacool  #runnerscommunity  #runnersworld  #latinosrun  #fitness  #runningtime  #runforfun  #runforlife  #running_feature #runitfast  #worlderunners  #runnerspace  #runtoinspire  #runnerslife  #training  #runningmotivation 
3ish ...Rainy miles. First time doing 400s...and by the 3rd 400, I was completely soaked. I finished up the last  speed part of the workout and waited around for the rain to let down. It seemed like it was done, so started to finish my cool down. Then...it's starts pouring!! 😞 I then ran a too fast cool down in complete pouring rain. This is what it's like trying to get a 30 minute (MINIMUM) run in Florida. I am going to slowly work in getting my 400 to at least 1:25-1:30 for these kind of intervals. Happy with this for now and my legs still feel very fresh!! #worlderunners #zensah #loverunning #runslow #runfun #womenrunning #lornajane #nikepro #brooks #newbalance #400 #runfaster #instarunners #runnerlifestyle #womensrunningcommunity #blackrunners #blackgirlrunners
3ish ...Rainy miles. First time doing 400s...and by the 3rd 400, I was completely soaked. I finished up the last speed part of the workout and waited around for the rain to let down. It seemed like it was done, so started to finish my cool down. Then...it's starts pouring!! 😞 I then ran a too fast cool down in complete pouring rain. This is what it's like trying to get a 30 minute (MINIMUM) run in Florida. I am going to slowly work in getting my 400 to at least 1:25-1:30 for these kind of intervals. Happy with this for now and my legs still feel very fresh!! #worlderunners  #zensah  #loverunning  #runslow  #runfun  #womenrunning  #lornajane  #nikepro  #brooks  #newbalance  #400  #runfaster  #instarunners  #runnerlifestyle  #womensrunningcommunity  #blackrunners  #blackgirlrunners 
“ A ray of sunshine and inspiration to all - today we remember Harriette Thompson for all of her accomplishments, continuous positive attitude, and her dedication to Team in Training. Rest In Peace to the Queen of Rock 'n' Roll. 💜 ”
#Repost: @runrocknroll 🥇🥈🥉🎉🏆
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Tag & Share with your friends and fellow Runners!👭👬👫🏃 #runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #instarunner #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningday #runningmum #runningclub #runningwild #runninggear #runninglove #runningfree #runningaway #runningquotes #running_hobby #holisticmarathoner
“ A ray of sunshine and inspiration to all - today we remember Harriette Thompson for all of her accomplishments, continuous positive attitude, and her dedication to Team in Training. Rest In Peace to the Queen of Rock 'n' Roll. 💜 ” #Repost : @runrocknroll 🥇🥈🥉🎉🏆 💞 💟 💗 ❤Double Tap❤ 💙Follow💙 💖Tag @holisticmarathoner in ur Pics💖 Tag & Share with your friends and fellow Runners!👭👬👫🏃 #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningfree  #runningaway  #runningquotes  #running_hobby  #holisticmarathoner 
วิ่งเร็วตามเขาไปมันก็เหนื่อย ลองมาเดินชมทะเลเรื่อยๆกับเราไหม 🏃‍♂️ | ขอบคุณภาพจาก น้องฮาร์ท #HeartAttack #HeartAttackStudio |

#วิ่งต้านมะเร็ง #RunAgainstCancer
#RunAgainstCancerSuperMiniMarathon2017 #TanapornClinicRunner #TeamTanapornClinic #TanapornClinic #superminimarathon #minimarathon #worlderunners #wingnaidee #running #runner #tookkyrun
วิ่งเร็วตามเขาไปมันก็เหนื่อย ลองมาเดินชมทะเลเรื่อยๆกับเราไหม 🏃‍♂️ | ขอบคุณภาพจาก น้องฮาร์ท #HeartAttack  #HeartAttackStudio  | #ว ิ่งต้านมะเร็ง #RunAgainstCancer  #RunAgainstCancerSuperMiniMarathon2017  #TanapornClinicRunner  #TeamTanapornClinic  #TanapornClinic  #superminimarathon  #minimarathon  #worlderunners  #wingnaidee  #running  #runner  #tookkyrun 
Attitude is a little thing that makes a big difference. Winston Churchill
#tbt to my family vacation in OC.
This is my Wed run, I didn't eat or drink enough throughout the day and i was on my feet all day so it was a little tough toward the end of the run but I really enjoyed it.
I wrote such a long post about my thought and attitude, it was epic and when I posted it, it got deleted. CRAP!!!
I obviously didn't NEED to remember it because I'm not writing it all again.....😁😁😁
This is the second week that I didn't get the chance to ride at all, this is killing me.😕😕😕
Sunday is another day, I'm sure I will make up for it.
@nyrr @newyork_instagram @runnersworldmag @saucony @champion @samsung #tracknation #smile  #igrunners #igfit #health #fitness #runner #workout #training #NYC  #lifestyle #goodvibes #athlete #swimbikerun #positive #beautiful #inspiration #runchat #motivation #RunShots  #runnerworld #runplanet #Worlderunners #runitfast #halfmarathon  #worlsdmarathons #running #marathon #Ironman
Attitude is a little thing that makes a big difference. Winston Churchill #tbt  to my family vacation in OC. This is my Wed run, I didn't eat or drink enough throughout the day and i was on my feet all day so it was a little tough toward the end of the run but I really enjoyed it. I wrote such a long post about my thought and attitude, it was epic and when I posted it, it got deleted. CRAP!!! I obviously didn't NEED to remember it because I'm not writing it all again.....😁😁😁 This is the second week that I didn't get the chance to ride at all, this is killing me.😕😕😕 Sunday is another day, I'm sure I will make up for it. @nyrr @newyork_instagram @runnersworldmag @saucony @champion @samsung #tracknation  #smile  #igrunners  #igfit  #health  #fitness  #runner  #workout  #training  #NYC  #lifestyle  #goodvibes  #athlete  #swimbikerun  #positive  #beautiful  #inspiration  #runchat  #motivation  #RunShots   #runnerworld  #runplanet  #Worlderunners  #runitfast  #halfmarathon  #worlsdmarathons  #running  #marathon  #Ironman 
reposted from @triathlon_in_the_world Thx 4 your pics

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Runner @fastafast 🇺🇸
Photo by 📸 @alycia.hill 🇺🇸 ----------------------------------------------------
Fall colors and a blanket of fresh snow. Love it!  #nobaddays •
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reposted from @triathlon_in_the_world Thx 4 your pics @triathlon_in_the_world Runner @fastafast 🇺🇸 Photo by 📸 @alycia.hill 🇺🇸 ---------------------------------------------------- Fall colors and a blanket of fresh snow. Love it! #nobaddays  • ---------------------------------------------------- @lasportivagram @bonk_breaker @mountainkhakis @pbmcoaching @lasportivana ---------------------------------------------------- @triathlon_in_the_world Sponsored by @coffeemethod (the best coffe) @woomoficial (Sports Technology) @altonadock (Man & Woman Casual Wear) @total_motion (events) @xtremecarbon (Xtreme carbon wheels faster) @emmaecarney (Your daily training) --------------------------------------------------- #triathlon_in_the_world #garmin #adidas #lasportiva #runfitted #runplanet #instarunners #womensrunningcommunity #runitfast #worlderunners #healthy #motivation #inspiration #strong #workout #fit #fitness #training #nevergiveup #energy #nopainnogain #training #travelphotography #sport 
"It's a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it's a shame that sometimes we don't realize that that's enough"
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#tbt to running wild and free in The Pyrenees . Sometimes I dream about moving my little family to that small mountain town. We could open an outdoor shop and homeschool the kids and spend our days pure and simple in the fresh mountain air. Life is good, in fact, life is great but it sure is fun to use my imagination every now and again.
"It's a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it's a shame that sometimes we don't realize that that's enough" - - - #tbt  to running wild and free in The Pyrenees . Sometimes I dream about moving my little family to that small mountain town. We could open an outdoor shop and homeschool the kids and spend our days pure and simple in the fresh mountain air. Life is good, in fact, life is great but it sure is fun to use my imagination every now and again.
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🏃‍♂️ Curated by: @runner.without.a.cause
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❤️ DoubleTap & Tag a Friend below⤵ Following @running_top_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_top_s2 ____________________________________ Repost by @running.with.dogs : PC: @holins_trail_hustle | I'm pretty sure we both knew this was one of those tiny moments to celebrate. --------------------------------------- ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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@running.with.dogs : PC: @holins_trail_hustle | I'm pretty sure we both knew this was one of those tiny moments to celebrate.
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🏃‍♂️ Curated by: @runner.without.a.cause
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_new_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_new_s2 ____________________________________ Repost by @running.with.dogs : PC: @holins_trail_hustle | I'm pretty sure we both knew this was one of those tiny moments to celebrate. --------------------------------------- ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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❤️ DoubleTap & Tag a Friend below⤵ Following @running_love_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_love_s2 ____________________________________ Repost by @running_life_inspiration : Getting started. That's the miracle. . . . 📷@ladyfinisher ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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❤️ DoubleTap & Tag a Friend below⤵ Following @running_beautiful for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_beautiful ____________________________________ Repost by @runningworld : Comment below if You like this 👌 👟 Would like to order Running t-shirts? Please check the link in my bio (profile) to order it ➡ @runningworld 👟 📷 by @freerunnersglobal ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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@runningforcarbs : MARATHON training =
▪️Hella hungry 😋🍳🍎🍕
▪️Hella tired 😴💤
▪️Hella sore 🏋🏾‍♀️💪🏾
▪️Hella ACCOMPLISHED 💯 🏃🏾‍♀️
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_nice_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_nice_s2 ____________________________________ Repost by @runningforcarbs : MARATHON training = ▪️Hella hungry 😋🍳🍎🍕 ▪️Hella tired 😴💤 ▪️Hella sore 🏋🏾‍♀️💪🏾 ▪️Hella ACCOMPLISHED 💯 🏃🏾‍♀️ ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
I am a little over 2 weeks out from my first full marathon and it’s unreal how good I feel. I have actually put in the training for this race and I just ran negative splits for 4 miles and I was just cruising and I still had extra gas in the tank. My avg for this run was about 44 seconds faster than my Peachtree avg just 3 months ago and this was not running with a group. #runcoach #garmin #savannahmarathontraining #runner #runners #run #running #rocknrollmarathon #marathontraining #marathon #worlderunners #runnershoutouts #igrunners #instarun #instarunners #instarunner #run #runnersofinstagram #runnerscommunity #runningmy_life
I am a little over 2 weeks out from my first full marathon and it’s unreal how good I feel. I have actually put in the training for this race and I just ran negative splits for 4 miles and I was just cruising and I still had extra gas in the tank. My avg for this run was about 44 seconds faster than my Peachtree avg just 3 months ago and this was not running with a group. #runcoach  #garmin  #savannahmarathontraining  #runner  #runners  #run  #running  #rocknrollmarathon  #marathontraining  #marathon  #worlderunners  #runnershoutouts  #igrunners  #instarun  #instarunners  #instarunner  #run  #runnersofinstagram  #runnerscommunity  #runningmy_life 
✨Flying through the finish line at the @rundisney Tinker bell 10k this May and earning my wings was seriously the most magical and fun race I have ever done! ✨#TBT This is my 10k PR course this year as well and I absolutely love everything about @rundisney races! 💫 I am so so so sad to hear that yesterday Run Disney announced that there will be no more Disneyland Races anymore 😢 (is there some petition we can sign!? Why Disney!? 😭😭😭) All have been cancelled and I know many others are sad to hear of this news too. 💔 Running and Disney/DisneyLand are 2 of my favorite things so it’s easy to see I LOVE Run Disney! I will be racing the Avengers 10k this November and grateful I will be able to run one more race there and the last Disney run in Disneyland. #SoSad #RunDisney #TheBestRaces #running #RunnerGirl #runningcommunity #runninggirl #tinkerbell #youcanfly #RunItFast #runnersworld #Instarunners #runnersofig #WorldeRunners #WomensRunningCommunity #RunLikeAGirl #runlove #rundisney2017 #runaddict #runrunrun #runmomrun #TriAndRun #marathontraining #marathonrunner #sparkleathletic
✨Flying through the finish line at the @rundisney Tinker bell 10k this May and earning my wings was seriously the most magical and fun race I have ever done! ✨#TBT  This is my 10k PR course this year as well and I absolutely love everything about @rundisney races! 💫 I am so so so sad to hear that yesterday Run Disney announced that there will be no more Disneyland Races anymore 😢 (is there some petition we can sign!? Why Disney!? 😭😭😭) All have been cancelled and I know many others are sad to hear of this news too. 💔 Running and Disney/DisneyLand are 2 of my favorite things so it’s easy to see I LOVE Run Disney! I will be racing the Avengers 10k this November and grateful I will be able to run one more race there and the last Disney run in Disneyland. #SoSad  #RunDisney  #TheBestRaces  #running  #RunnerGirl  #runningcommunity  #runninggirl  #tinkerbell  #youcanfly  #RunItFast  #runnersworld  #Instarunners  #runnersofig  #WorldeRunners  #WomensRunningCommunity  #RunLikeAGirl  #runlove  #rundisney2017  #runaddict  #runrunrun  #runmomrun  #TriAndRun  #marathontraining  #marathonrunner  #sparkleathletic 
An oldie but goodie. 🙌🏽🎃
On that Halloween #TBT
An oldie but goodie. 🙌🏽🎃 On that Halloween #TBT 
Definitely had to embrace #LoveThePain tonight on my weekly MGP run, which reminded me of why I prefer running before breakfast instead of at the end of the day. Hit my goals though. 4 miles at 10:23/mi average pace then mile splits of 9:06/mi and 8:41/mi with a slow cooldown mile at 11:04. #painhunter #TempoRun #LTPendurance #LTP_Official #AntiQuit #LoveThePain_Official #BeAwesomeToday #HoustonRunning #HoustonRunner #JustDoIt #AreWeRunningToday #NRC #NikeRunningClub #NikePlus #AppleNikePlus #AsicsKayano #instarunners #choosetorun #ilovetorun #runnerslife #runhappy #NikeFuel #RunShots #MonitorTheBeat #worlderunners #runnerscommunity #RunningCommunity #igrunners
Definitely had to embrace #LoveThePain  tonight on my weekly MGP run, which reminded me of why I prefer running before breakfast instead of at the end of the day. Hit my goals though. 4 miles at 10:23/mi average pace then mile splits of 9:06/mi and 8:41/mi with a slow cooldown mile at 11:04. #painhunter  #TempoRun  #LTPendurance  #LTP_Official  #AntiQuit  #LoveThePain_Official  #BeAwesomeToday  #HoustonRunning  #HoustonRunner  #JustDoIt  #AreWeRunningToday  #NRC  #NikeRunningClub  #NikePlus  #AppleNikePlus  #AsicsKayano  #instarunners  #choosetorun  #ilovetorun  #runnerslife  #runhappy  #NikeFuel  #RunShots  #MonitorTheBeat  #worlderunners  #runnerscommunity  #RunningCommunity  #igrunners 
Repost @zegarra.malu
#InstaRunPeru #PeruRunners
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CLARO 15KM- 1er Lugar General Damas 
#Mimejormomento #GraciasDios #GraciasamisamoresCamiYJosé
D3/15 14,48 K totalizando 39,27 K (em haver 0,630 m)
Hoje o plano era rodar 17 K, mas quando o ritmo começou a encaixar ali pelo km 7, apesar do calor de 32°C (a tarde fazia 36°C aqui em Piracicaba) tempo virou começou um vento de chuva soprando a poeira na cara resolvi parar o relógio, tomar o resto da minha água (hoje foram quase 2 litros em 01h 24' de rodagem e terminei com sede) e voltar bem de leve pois estava contra o vento !!!
✔Foram 10 K em LE/MO pace 05:38
✔4,47 K num trote tartaruga para chegar em casa
#300kem30dias #200kem15dias #desafio #runforfun #runnerscommunity #running #worlderunners #run #correrecompartilhar #corridaderua #tribocorridade #brasilrunners #focanacorrida #foconostreinos
D3/15 14,48 K totalizando 39,27 K (em haver 0,630 m) Hoje o plano era rodar 17 K, mas quando o ritmo começou a encaixar ali pelo km 7, apesar do calor de 32°C (a tarde fazia 36°C aqui em Piracicaba) tempo virou começou um vento de chuva soprando a poeira na cara resolvi parar o relógio, tomar o resto da minha água (hoje foram quase 2 litros em 01h 24' de rodagem e terminei com sede) e voltar bem de leve pois estava contra o vento !!! ✔Foram 10 K em LE/MO pace 05:38 ✔4,47 K num trote tartaruga para chegar em casa #300kem30dias  #200kem15dias  #desafio  #runforfun  #runnerscommunity  #running  #worlderunners  #run  #correrecompartilhar  #corridaderua  #tribocorridade  #brasilrunners  #focanacorrida  #foconostreinos 
5 mile hilly run 🏃🏽⛰
5 mile hilly run 🏃🏽⛰
81/106 ATHENS MARATHON 🇬🇷
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A alegria de quem madruga para fazer uma das coisas que ama, correr 🏃🏃🏃
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O tbt de hoje é da corrida do último final de semana, teve RP nos 21Km, melhor tempo nos longos dos treinos das Maratonas, ou melhor, todos os treinos preparatórios para a Grécia estão com baixa de tempo.
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É claro, a gente amadurece, corrigi erros cometidos, e por ser tão grandioso o meu sonho, tudo se torna perfeito por mais simples que seja. Sinto pelo fato de não ter conseguido me dedicar mais, treinar como deveria, mas a força de vontade, a determinação, a motivação me confortam  no sentido que poderei chegar aonde eu quiser. 😃👊
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Mas não cheguei aqui sozinha, esse ano foi mega especial, nessa jornada amigos muito queridos foram meu alicerce, toda a equipe/família Ztrack, minha família. Agradeço a todos pela paciência, o apoio, o carinho, o incentivo, lembrarei de cada um nessa nova conquista.
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Nunca deixarei de agradecer o Pai criador por me permitir realizar mais um sonho. Obrigada senhor. 🙌🙏🕉️
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TÁ CHEGANDO!!! 🏃🏃🏃
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#runtoexplore#pratiqueesporte#inspiringwomenrunners#runningandfunning#mytf#workout#euatleta#esportividade#tagsforlikes#loucosporpodio#noexcuse#oscorredoresderua#athensauthenticmarathon#runpicturesbr#euescolhicorrer#atitudeboaforma#runner#RunningAdventure#vamoooo#runnersglobe
81/106 ATHENS MARATHON 🇬🇷 . A alegria de quem madruga para fazer uma das coisas que ama, correr 🏃🏃🏃 . O tbt de hoje é da corrida do último final de semana, teve RP nos 21Km, melhor tempo nos longos dos treinos das Maratonas, ou melhor, todos os treinos preparatórios para a Grécia estão com baixa de tempo. . É claro, a gente amadurece, corrigi erros cometidos, e por ser tão grandioso o meu sonho, tudo se torna perfeito por mais simples que seja. Sinto pelo fato de não ter conseguido me dedicar mais, treinar como deveria, mas a força de vontade, a determinação, a motivação me confortam no sentido que poderei chegar aonde eu quiser. 😃👊 . Mas não cheguei aqui sozinha, esse ano foi mega especial, nessa jornada amigos muito queridos foram meu alicerce, toda a equipe/família Ztrack, minha família. Agradeço a todos pela paciência, o apoio, o carinho, o incentivo, lembrarei de cada um nessa nova conquista. . Nunca deixarei de agradecer o Pai criador por me permitir realizar mais um sonho. Obrigada senhor. 🙌🙏🕉️ . TÁ CHEGANDO!!! 🏃🏃🏃 . #runtoexplore #pratiqueesporte #inspiringwomenrunners #runningandfunning #mytf #workout #euatleta #esportividade #tagsforlikes #loucosporpodio #noexcuse #oscorredoresderua #athensauthenticmarathon #runpicturesbr #euescolhicorrer #atitudeboaforma #runner #RunningAdventure #vamoooo #runnersglobe 
¿Quieres conocer la ruta de la Segunda Parada del Tour #GOTrailMaracay? @retosinfo ¿Estás preparado? ¡Esto es un poco de lo que tenemos para ti! www.retos.info --------------------------------------------- #Tour #GOTrail #Retos #Trailrunning #GO #Retos.info #Running #Maracay#worlderunners #beatyesterday #itrarun #trailrunner #mountain #run #retosinfo #trail
7km edzős futi. 3.5km dombos bemelegítés, 3x100m tempó hegyre fel, 3x100m laza futi, lazitás a bicikli útig max 600m  laza koci, 4x100 tempó síkon, 4x100 laza futi és 1km levezető kocogás.

#fitmom #fitmoms #fitlife #worlderunners #womenrunning #instarunners #hungarianrunner #workout #training #nightrun #nightrunner #runningmom #runningismylife #running #night #hungary #nevergiveup #trainingformarathon #runtraining #up #run #7km #speed
Repost from Run Group member @dr_shannon_obrien - #tbt to October 2013 and the #7bridgesmarathon in Chattanooga TN 🏃🏻‍♀️🏃🏻‍♀️ hands down one of my favorite races, and not just because I PR’d there 3:19:50 !!! 🙌🙌🙌 and was 2nd female overall, but it’s a beautiful course. .
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This was also my come back race, my post-pregnancy race. With both of my kiddos, I trained for a race and set a goal for where I wanted to be post-pregnancy. With my first, I did a triathlon when he was 6 months old, and the picture here was from my race when my youngest was 10 months old. My goal was not that pre-baby body or getting to my pre-baby weight, but more of finding my new level of fitness with my #mombod 🙌🙌
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I had a certain level of fitness before I was pregnant, I ran through both pregnancies, and that played a big part in how I was able to train for these races. It is possible to come back and train harder and stronger after having kiddos, and I credit my boys with giving me some new found strength and drive 💙💙💙
Repost from Run Group member @dr_shannon_obrien - #tbt  to October 2013 and the #7bridgesmarathon  in Chattanooga TN 🏃🏻‍♀️🏃🏻‍♀️ hands down one of my favorite races, and not just because I PR’d there 3:19:50 !!! 🙌🙌🙌 and was 2nd female overall, but it’s a beautiful course. . . . This was also my come back race, my post-pregnancy race. With both of my kiddos, I trained for a race and set a goal for where I wanted to be post-pregnancy. With my first, I did a triathlon when he was 6 months old, and the picture here was from my race when my youngest was 10 months old. My goal was not that pre-baby body or getting to my pre-baby weight, but more of finding my new level of fitness with my #mombod  🙌🙌 . . . I had a certain level of fitness before I was pregnant, I ran through both pregnancies, and that played a big part in how I was able to train for these races. It is possible to come back and train harder and stronger after having kiddos, and I credit my boys with giving me some new found strength and drive 💙💙💙