"Yoga is an internal practice, the rest is just a circus." - Sri K. Pattabhi Jois 🌈
The asana (posture) requires effortless strength, but one must acquire this strength through constant practice and a diligently clean diet, as this is a lifestyle choice.
If you're looking to lean down for your health or any other purpose, you should consider a diet composed of 0.5-1 gram of protein per body pound. This varies per body and gender.
Protein is essential in building lean muscle mass to sustain you through not only your yoga practice, but in your survival; however, heavy proteins - like red meat - hinder and slow the body during practice.
Since meat hinders my practice, I have to get my protein elsewhere. @wmnutrition All-Natural Protein packets have 19 grams of whey protein isolate per serving, are lactose-free, gentle on the sensitive tummy, and taste pretty darn good. They're also convenient to tote around for the busy bee 🐝
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I hope you enjoy the view as much as I did.
It was great to get back to my backyard this week. Looking forward for another month of fall trail running and peak bagging before winter sets in.
Have a great week. Thanks for following.
Been feeling the late summer burnout and haven't posted in a while, work has been pretty relentless the last month and I haven't been able to get outdoors much. Got some hiking in yesterday and then nature decided to give us a good fall blizzard...so I had to get up to Silver Lake and do some snow angels. Not to often do you see almost a foot of pow in September!
Been a long hot summer, unfortunately the weather and timing hasn't been great so I doubt I'll get any more Milky Way shots this year :( . But with the colder temps and longer nights I should be able to get out my telescope and start shooting some deep space objects.
Confession: I am an introvert through and through - my Myers-Briggs is INFJ. On a Friday night you can find me holed up with my pup and a good book instead of out at a party. I love social media because I can always think about what I say before I say it. If you meet me in real life, you'll find out how quiet and contemplative I can be (contrary to my sometimes chatty Instagram stories 😉). But that being said, I love meeting new people and having new adventures! So tell me what your personality type is and for good measure, your favorite fall hike and if I can join you on it. 😁