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#wrexham medias

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#run#runn#running#biegamwanglii#motywacja#wytrwałość#biegam#bieganie#sport#newbalance#reebok#garmin#fenix5#fenix#wrexham#15k#instagood#aktywnie#goodtime#runner#running#sports#polishrunner#wtorek#trwning#marathon#maraton#nike#siłownia#bieżnia#marathon#
mocno😱😱
14.5km bieg ciągły w średnim tempie 4:18 😏😃
1km 5:10
9km 4:30
1km 4:00
1km 3:50
1km 3:40
1km 3:30
250m 3:20
250m 3:00
+1km schłodzenia
Wrecsam Wrecycled Ltd. Final logo... I love how a logo really takes shape after you have spend time developing the initial concept. #Logo #design #wrexham #dragon #wales #recycle #enviromental #graphicdesign www.andmoredesign.com
How cute is this bulb glass, comes with a cocktail recipe too! 💡🥂💗
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Find it along with other lovely gifts on our website 👇🏻
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>> ceffi.co.uk <<
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#bulb #glass #retro #cocktails #bulbglass #quirky #gifts #northwales #cheshire #chester #wirral #ruthin #manchester #wrexham #conwy #mold #ceffi #trend #inspo #bloggers #ukbloggers #bloggerstyle #uk #giftidea #wales #lightbulb
Another iconic building in #wrexham the #brutalist police tower, set to be demolished soon.
#brutalism #brutalistarchitecture #architecture #architect #borderarchitecture
47 but feel 27! Thrive life!
47 but feel 27! Thrive life!
Do you know your rights?
Have you been discriminated against because you’re a woman? We want to know your experiences of being a woman in Wales - fill in our survey today (link in bio) 
#wenwales #wales #welshwomen #womeninwales #CEDAW #cardiff #newport #swansea #camarthenshire #pembrokeshire #aberystwyth #conwy #wrexham #flintshire #rhondda #pontypridd  #bridgend #barry #valeofglamorgan #caerphilly #llanelli #rhyl #penarth #blackwood #merthyr #neath #cwmbran #porttalbot  #colwynbay #pontypool
Do you know your rights? Have you been discriminated against because you’re a woman? We want to know your experiences of being a woman in Wales - fill in our survey today (link in bio) #wenwales  #wales  #welshwomen  #womeninwales  #CEDAW  #cardiff  #newport  #swansea  #camarthenshire  #pembrokeshire  #aberystwyth  #conwy  #wrexham  #flintshire  #rhondda  #pontypridd  #bridgend  #barry  #valeofglamorgan  #caerphilly  #llanelli  #rhyl  #penarth  #blackwood  #merthyr  #neath  #cwmbran  #porttalbot  #colwynbay  #pontypool 
Giant unicorn 💖💖💖💖💖 #unicorn #teddy #plushie #gay #gayman #gayboi #Wrexham #uni #unilife #Wales #love #cute #mylove #wantone #massive #MeAsAPlushie
GOGA Ladies golf in full swing tonight 🤗🏌🏼‍♀️ #golf #goga #womeninsport #ladies #DSW #wrexham #ladiesgolf
Wrexhams original #odeon cinema interior looking good in #artdeco styling #borderarchitecture #wrexham #architect #architecture
Back from a fantastic day in Liverpool....Beautique now has a fully qualified lash tech.....heidi! She is going to be fab (much more patience than me 🙈) Absolutely fantastic training from the lovely @cheryl_taylor_  she has come away absolutely buzzing and with so much knowledge! 
#lash #lashes #lashextensions #wrexham #cheryltaylor #
Back from a fantastic day in Liverpool....Beautique now has a fully qualified lash tech.....heidi! She is going to be fab (much more patience than me 🙈) Absolutely fantastic training from the lovely @cheryl_taylor_ she has come away absolutely buzzing and with so much knowledge! #lash  #lashes  #lashextensions  #wrexham  #cheryltaylor  #
🚐Need your Fleet Valeting /washing we’ve got your back ✅
DM us for a quote 📲
#smartbusiness #btob #onsitevaleting #mobilevaleting #wrexham #chester
Two of my favourite shoulder exercises 
Standing shoulder press 
Prison press ups @calumvonmoger and @stevecook thank you press ups and teaching me crossfit 
#tuesday #training #pt #personaltrainer #shoulders #exercise #lean #burn #fatloss #weightloss #gyms #advice #wrexham #fun #lifestyle #motivation #ideas #2018 #inspiration
Let's Lunch @thedruidinn 
12-2:30 Monday to Saturday from £5.95

#discoverflintshire #mold #northeastwales #food #foodie #lunch #wrexham #northwales #restaurant #drinks
Netball training Thursday!!!
> 6-7
> @ Rhiwabon sports hall
> £3 each

All abilities welcome, come and give it a go! 👍🏻😊 🖤💛💙 #rhostyllennc #netball #training #wrexham
Netball training Thursday!!! > 6-7 > @ Rhiwabon sports hall > £3 each All abilities welcome, come and give it a go! 👍🏻😊 🖤💛💙 #rhostyllennc  #netball  #training  #wrexham 
In 2018, we’re asking you to #FindYourReason - meet Helen, she’s already found hers. Helen is a member of our #Wrexham club. Helen was unhappy, overweight and finding her feet as a newly single mum. She found fitness gave her the boost she needed when times were hard and found the gym was somewhere both her and the kids could enjoy. Helen found her reason, can you? 
#TotalFitness  #inspiration #memberstories  #family #fitnessinspiration
In 2018, we’re asking you to #FindYourReason  - meet Helen, she’s already found hers. Helen is a member of our #Wrexham  club. Helen was unhappy, overweight and finding her feet as a newly single mum. She found fitness gave her the boost she needed when times were hard and found the gym was somewhere both her and the kids could enjoy. Helen found her reason, can you? #TotalFitness  #inspiration  #memberstories   #family  #fitnessinspiration 
The WGU Insiders are a team of students here to show you first-hand what life is like at Wrexham Glyndwr. This post is by @emma_95x a 2nd year Broadcasting, Journalism and Media Communications student.

It’s the last week of #sleepingbeauty at Theatr Clwyd! Since the show started in November, we have been working on our PR and Marketing assignments with the panto. Interviewing the cast was a highlight! Looking forward to seeing their final show on Saturday night! 
#WGUInsiders #MyWGU #Glyndwr #Wrexham #StudentLife #ChooseWGU #Wrexham #Unilife #studentlife #theatrclwyd #sleepingbeauty #mold #theatre
The WGU Insiders are a team of students here to show you first-hand what life is like at Wrexham Glyndwr. This post is by @emma_95x a 2nd year Broadcasting, Journalism and Media Communications student. It’s the last week of #sleepingbeauty  at Theatr Clwyd! Since the show started in November, we have been working on our PR and Marketing assignments with the panto. Interviewing the cast was a highlight! Looking forward to seeing their final show on Saturday night! #WGUInsiders  #MyWGU  #Glyndwr  #Wrexham  #StudentLife  #ChooseWGU  #Wrexham  #Unilife  #studentlife  #theatrclwyd  #sleepingbeauty  #mold  #theatre 
This mornings monster Valet was this Transit minibus 🚐 
We got called in to completely desticker it ready for its sale 😁👍🏻
This mornings monster Valet was this Transit minibus 🚐 We got called in to completely desticker it ready for its sale 😁👍🏻
Cute Baby alert!! Photography sessions available from only £30 this month. #baby #babyportraits #wrexham #photographer #katiecowellphotography
That awkward moment when you realise you left your phone charger at home and you’re not going to see it for another 3 days. Meanwhile have a picture of Wrexham Station.
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58% and counting (down) lads, let’s see how far I go into insanity #trainstation #wrexham #wrexhamstation #aunaturel
That awkward moment when you realise you left your phone charger at home and you’re not going to see it for another 3 days. Meanwhile have a picture of Wrexham Station. . . . 58% and counting (down) lads, let’s see how far I go into insanity #trainstation  #wrexham  #wrexhamstation  #aunaturel 
“Who’s the most beautiful bulldog, Edith?” 🐾💁🏻‍♀️🐶💕
“Who’s the most beautiful bulldog, Edith?” 🐾💁🏻‍♀️🐶💕
Wrexham FC have been the other football team I have always supported.

I would sit at my mother's feet and watch the football results on World of Sport most Saturdays - looking out for both #Coventry (my birth city) and #Wrexham (my mum's birth town). It was good to see the 1878 Welsh Cup Winner's picture at one of the pubs during our visit this week as we traced some family history.

#football #picture #Welsh
Wrexham FC have been the other football team I have always supported. I would sit at my mother's feet and watch the football results on World of Sport most Saturdays - looking out for both #Coventry  (my birth city) and #Wrexham  (my mum's birth town). It was good to see the 1878 Welsh Cup Winner's picture at one of the pubs during our visit this week as we traced some family history. #football  #picture  #Welsh 
multitasking in the kitchen today - making smokin bean burgers, veggie chilli, and a mushroom risotto for my lunch ☺️
#wrexham #vegan #vegetarian #veganuary
Free joining voucher in Woman's Own magazine out today!
As always a warm welcome is waiting for all our new and rejoining members! x
#wrexhamslimmingworldgroups #wrexham #slimmingworld #slimmingworlduk #actonwrexham #hightownwrexham #freejoining #joinus #healthyeating #extraeasy #slim4life #slimwithfriends #summerbodiesaremadeinthewinter
Luxury hot chocolate @thebankbar_wxm #wrexham
Luxury hot chocolate @thebankbar_wxm #wrexham 
#repost @glyndwrcmt This afternoon Tony Andrews, cofounder of @funktiononeofficial gave a guest lecture to Glyndwr CMT students as part of Creative Futures #creativefutures #sound #audio #guestlecture #lecture #wrexham #wrexhamglyndwr #mywgu #university #unilife
Cod loin as part of @croeshowell entry into the 2018 #yearofthesea challenge! #wrexham #wales
We offer a large selection of hot drinks, including speciality coffees and luxury hot chocolates ☕️ #perfectwinterwarmer #hotdrinks #barista #coffee #hotchocolate #thebankbarwxm
#Wrexham #CaiaPark #NorthWales Someone somewhere in the council or Welsh Government really needs to step up and support this place forever.
#Wrexham  #CaiaPark  #NorthWales  Someone somewhere in the council or Welsh Government really needs to step up and support this place forever.
The @northeastwales_gogledddcymru #yearofthesea entry from @lot11wxm #wrexham - try it for the next four weeks!! #food #northwales
Muffins all the way @lot11wxm today! #wrexham #lot11
Great to see @lot11wxm stocking @mrspicklepot jams! #localfood #wrexham
Great piece in @Wrexham @leaderlive about our TV Commercial collaboration with @homeasychester : leaderlive.co.uk/business/2018/… #Wrexham #Filmmaking #Commercials
Great piece in @Wrexham @leaderlive about our TV Commercial collaboration with @homeasychester : leaderlive.co.uk/business/2018/… #Wrexham  #Filmmaking  #Commercials 
All the ingredients in PLAICE for our #yearofthesea food challenge entry...
🎣
This year, having been challenged to come up with a locally sourced ultimate fish ‘n’ chips, @holtlodgehotel has entered a Wrexham Lager battered fillet of plaice, Menai mussels, duck fat chunky chips, chef’s own ‘peas de Galles’ (a Welsh twist on the French style), tartare sauce and lemon, decorated with samphire. Photos of the finished article to follow. Do drop in and give it a try!
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#yearofthesea #wrexham #food #challenge #ntheastwalesfood #ntheastwalesfoodchallenge #northeastwales #competition #holtlodge #hotel #rafters #restaurant #plaice #mussels #menaimussels #fish #seafood #preparation #fishnchips
All the ingredients in PLAICE for our #yearofthesea  food challenge entry... 🎣 This year, having been challenged to come up with a locally sourced ultimate fish ‘n’ chips, @holtlodgehotel has entered a Wrexham Lager battered fillet of plaice, Menai mussels, duck fat chunky chips, chef’s own ‘peas de Galles’ (a Welsh twist on the French style), tartare sauce and lemon, decorated with samphire. Photos of the finished article to follow. Do drop in and give it a try! . #yearofthesea  #wrexham  #food  #challenge  #ntheastwalesfood  #ntheastwalesfoodchallenge  #northeastwales  #competition  #holtlodge  #hotel  #rafters  #restaurant  #plaice  #mussels  #menaimussels  #fish  #seafood  #preparation  #fishnchips 
Perms have moved forward ALOT since the 80's , they are now softer and more natural looking! Perfect to add volume to straight hair , a free consultation is available on Wednesdays with our volume technician! .
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#volume #body #perms #curls #wave #rossettsalon #behindthechair #wellasalon #volumetechnique #softer #shine #wrexham #wellaeducation
An immaculately and tastefully presented 3 bedroom semi-detached property located in #Wrexham 🏡 
Link in bio 📲

Call 01978 800 186 ☎️ #propertyoftheday #wrexham #estateagents #northwales #northwalestweets #northwalestagram #buysellrent #wrexhambusiness #wrexhamtown #house #housingmarket #propertymarket #housesinwales #welshtown #property #localbusiness #firsttimebuyers #houses
Colour, cut and blow dry finished with waves ! #wella #colourtouch #shine #waves  #rossettsalon #wrexham #chester
Next Saturday 👀🔵⚪️ #Wrexham
Next Saturday 👀🔵⚪️ #Wrexham 
Thanks to Julieanne for popping to Illuminate Beauty Room for her first set of Gel Nails with me✨ Love this colour 🔮🌸 #nails #beauty #nailsofinstagram #love #halogelpolish #illuminatebeauty #IBR #follow #gelnails #wrexham #wrexhamnails
Available Appointments This Sunday #dermalfiller #botox #special offers #aestheticpractitioner #wrexham #lovemyjob 💕✨🌸
It might be winter but pleated conservatory roof blinds are a must. Cooler in the summer, warmer in the winter!!
#conservatoryblinds #pleatedblinds
#oswestry #blinds #shropshire 
#conservatory #wrexham #wrexhamblinds 
#chester #cheshire
I spotted this bus on my way taking the kids to school this morning so I had to call in on my back and meet them. They were awesome people and I had a coffee by the log burner in an amazing hand built rustic home on wheels. I hope to bump into them again in the future :). They sell hand made crafts and carvings from wood and their page can be found on facebook if anyone is interested just search for handmadeearthcrafts. #vanlife  #vanlifediaries #vanlifeideas #fulltimevanlife #crafts #carvings #surroundedbywales #wales #northwales #wrexham #igerscymru #igerswales #homeonwheels #onanadventurebeforedementia #campervan #mercedes #bus #buscamper #schoolrun
I spotted this bus on my way taking the kids to school this morning so I had to call in on my back and meet them. They were awesome people and I had a coffee by the log burner in an amazing hand built rustic home on wheels. I hope to bump into them again in the future :). They sell hand made crafts and carvings from wood and their page can be found on facebook if anyone is interested just search for handmadeearthcrafts. #vanlife  #vanlifediaries  #vanlifeideas  #fulltimevanlife  #crafts  #carvings  #surroundedbywales  #wales  #northwales  #wrexham  #igerscymru  #igerswales  #homeonwheels  #onanadventurebeforedementia  #campervan  #mercedes  #bus  #buscamper  #schoolrun 
Our ‘Year of the Sea’ special is now available!
🐟🦐
Advertised on our specials blackboard in our recently refurbished restaurant, we think it all looks fabulous! Would you agree?
🍴🍸🥂
#restaurant #interiordesign #specials #restaurantdesign #sunlight #windows #panorama #yearofthesea #prominent #advertising #ntheastwalesfood #ntheastwalesfoodchallenge #thisiswrexham #holtlodge #hotel #rafters #northwales #northeastwales #food #seafood #fish #fishnchips #challenge #wrexham #foodchallenge #entry
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P.S. Stand by for details of our dish!
Our ‘Year of the Sea’ special is now available! 🐟🦐 Advertised on our specials blackboard in our recently refurbished restaurant, we think it all looks fabulous! Would you agree? 🍴🍸🥂 #restaurant  #interiordesign  #specials  #restaurantdesign  #sunlight  #windows  #panorama  #yearofthesea  #prominent  #advertising  #ntheastwalesfood  #ntheastwalesfoodchallenge  #thisiswrexham  #holtlodge  #hotel  #rafters  #northwales  #northeastwales  #food  #seafood  #fish  #fishnchips  #challenge  #wrexham  #foodchallenge  #entry  . P.S. Stand by for details of our dish!
Had a wonderful interview at @bankstcoffee yesterday with the wonderful @beesayscheese. Followed by a very rainy and intense shoot 😂 and a well served banana cake @lot11wxm . Thanks for your interest in all things Evrah ❤
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#interview #photoshoot #spokenwordwrexham #spokenword #poetry #poet #bankstreetcoffee #upcomingshow #wrexham #thisiswrexham #wrexhamdotcom #poetrycommunity #writingcommunity #lovinglife #iampoet #evrahrose #shoot #photography #photograph #spilledink #words #goals #arcade
Had a wonderful interview at @bankstcoffee yesterday with the wonderful @beesayscheese. Followed by a very rainy and intense shoot 😂 and a well served banana cake @lot11wxm . Thanks for your interest in all things Evrah ❤ . . . #interview  #photoshoot  #spokenwordwrexham  #spokenword  #poetry  #poet  #bankstreetcoffee  #upcomingshow  #wrexham  #thisiswrexham  #wrexhamdotcom  #poetrycommunity  #writingcommunity  #lovinglife  #iampoet  #evrahrose  #shoot  #photography  #photograph  #spilledink  #words  #goals  #arcade 
had a rainy shoot with the uber talented @evrahrosepoetry yesterday. #wrexham#spokenwordpoetry#poet
It looks #innocent.... with ~400 BHP it’s anything but!🔥🔥
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@autoequipe_uk - Obsessed with Performance.
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www.auto-equipe.co.uk
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#autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #picoftheday #instapic #FocusRSmk2 #FocusRS #carbonfiber #performance #carbon #valeting #detailing #detailersofinstagram #wrexham #chester #cheshire #carsforsale #carswithoutlimits #canon #canonphotography #SEAT #cupra #cuprar #cuprasport
It looks #innocent .... with ~400 BHP it’s anything but!🔥🔥 . @autoequipe_uk - Obsessed with Performance. . www.auto-equipe.co.uk . #autoequipe  #cars  #driving  #carsofinstagram  #carporn  #instacar  #carpic  #picoftheday  #instapic  #FocusRSmk2  #FocusRS  #carbonfiber  #performance  #carbon  #valeting  #detailing  #detailersofinstagram  #wrexham  #chester  #cheshire  #carsforsale  #carswithoutlimits  #canon  #canonphotography  #SEAT  #cupra  #cuprar  #cuprasport 
It looks #innocent.... with ~400 BHP it’s anything but!🔥🔥
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@autoequipe_uk - Obsessed with Performance.
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www.auto-equipe.co.uk
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#autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #picoftheday #instapic #FocusRSmk2 #FocusRS #carbonfiber #performance #carbon #valeting #detailing #detailersofinstagram #wrexham #chester #cheshire #carsforsale #carswithoutlimits #canon #canonphotography #SEAT #cupra #cuprar #cuprasport
It looks #innocent .... with ~400 BHP it’s anything but!🔥🔥 . @autoequipe_uk - Obsessed with Performance. . www.auto-equipe.co.uk . #autoequipe  #cars  #driving  #carsofinstagram  #carporn  #instacar  #carpic  #picoftheday  #instapic  #FocusRSmk2  #FocusRS  #carbonfiber  #performance  #carbon  #valeting  #detailing  #detailersofinstagram  #wrexham  #chester  #cheshire  #carsforsale  #carswithoutlimits  #canon  #canonphotography  #SEAT  #cupra  #cuprar  #cuprasport 
It looks #innocent.... with ~400 BHP it’s anything but!🔥🔥
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@autoequipe_uk - Obsessed with Performance.
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www.auto-equipe.co.uk
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#autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #picoftheday #instapic #FocusRSmk2 #FocusRS #carbonfiber #performance #carbon #valeting #detailing #detailersofinstagram #wrexham #chester #cheshire #carsforsale #carswithoutlimits #canon #canonphotography #SEAT #cupra #cuprar #cuprasport
It looks #innocent .... with ~400 BHP it’s anything but!🔥🔥 . @autoequipe_uk - Obsessed with Performance. . www.auto-equipe.co.uk . #autoequipe  #cars  #driving  #carsofinstagram  #carporn  #instacar  #carpic  #picoftheday  #instapic  #FocusRSmk2  #FocusRS  #carbonfiber  #performance  #carbon  #valeting  #detailing  #detailersofinstagram  #wrexham  #chester  #cheshire  #carsforsale  #carswithoutlimits  #canon  #canonphotography  #SEAT  #cupra  #cuprar  #cuprasport 
It looks #innocent.... with ~400 BHP it’s anything but!🔥🔥
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@autoequipe_uk - Obsessed with Performance.
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www.auto-equipe.co.uk
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#autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #picoftheday #instapic #FocusRSmk2 #FocusRS #carbonfiber #performance #carbon #valeting #detailing #detailersofinstagram #wrexham #chester #cheshire #carsforsale #carswithoutlimits #canon #canonphotography #SEAT #cupra #cuprar #cuprasport
It looks #innocent .... with ~400 BHP it’s anything but!🔥🔥 . @autoequipe_uk - Obsessed with Performance. . www.auto-equipe.co.uk . #autoequipe  #cars  #driving  #carsofinstagram  #carporn  #instacar  #carpic  #picoftheday  #instapic  #FocusRSmk2  #FocusRS  #carbonfiber  #performance  #carbon  #valeting  #detailing  #detailersofinstagram  #wrexham  #chester  #cheshire  #carsforsale  #carswithoutlimits  #canon  #canonphotography  #SEAT  #cupra  #cuprar  #cuprasport 
It looks #innocent.... with ~400 BHP it’s anything but!🔥🔥
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@autoequipe_uk - Obsessed with Performance.
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www.auto-equipe.co.uk
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#autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #picoftheday #instapic #FocusRSmk2 #FocusRS #carbonfiber #performance #carbon #valeting #detailing #detailersofinstagram #wrexham #chester #cheshire #carsforsale #carswithoutlimits #canon #canonphotography #SEAT #cupra #cuprar #cuprasport
It looks #innocent .... with ~400 BHP it’s anything but!🔥🔥 . @autoequipe_uk - Obsessed with Performance. . www.auto-equipe.co.uk . #autoequipe  #cars  #driving  #carsofinstagram  #carporn  #instacar  #carpic  #picoftheday  #instapic  #FocusRSmk2  #FocusRS  #carbonfiber  #performance  #carbon  #valeting  #detailing  #detailersofinstagram  #wrexham  #chester  #cheshire  #carsforsale  #carswithoutlimits  #canon  #canonphotography  #SEAT  #cupra  #cuprar  #cuprasport 
It looks #innocent.... with ~400 BHP it’s anything but!🔥🔥
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@autoequipe_uk - Obsessed with Performance.
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www.auto-equipe.co.uk
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#autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #picoftheday #instapic #FocusRSmk2 #FocusRS #carbonfiber #performance #carbon #valeting #detailing #detailersofinstagram #wrexham #chester #cheshire #carsforsale #carswithoutlimits #canon #canonphotography #SEAT #cupra #cuprar #cuprasport
It looks #innocent .... with ~400 BHP it’s anything but!🔥🔥 . @autoequipe_uk - Obsessed with Performance. . www.auto-equipe.co.uk . #autoequipe  #cars  #driving  #carsofinstagram  #carporn  #instacar  #carpic  #picoftheday  #instapic  #FocusRSmk2  #FocusRS  #carbonfiber  #performance  #carbon  #valeting  #detailing  #detailersofinstagram  #wrexham  #chester  #cheshire  #carsforsale  #carswithoutlimits  #canon  #canonphotography  #SEAT  #cupra  #cuprar  #cuprasport 
It looks #innocent.... with ~400 BHP it’s anything but!🔥🔥
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@autoequipe_uk - Obsessed with Performance.
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www.auto-equipe.co.uk
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#autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #picoftheday #instapic #FocusRSmk2 #FocusRS #carbonfiber #performance #carbon #valeting #detailing #detailersofinstagram #wrexham #chester #cheshire #carsforsale #carswithoutlimits #canon #canonphotography #SEAT #cupra #cuprar #cuprasport
It looks #innocent .... with ~400 BHP it’s anything but!🔥🔥 . @autoequipe_uk - Obsessed with Performance. . www.auto-equipe.co.uk . #autoequipe  #cars  #driving  #carsofinstagram  #carporn  #instacar  #carpic  #picoftheday  #instapic  #FocusRSmk2  #FocusRS  #carbonfiber  #performance  #carbon  #valeting  #detailing  #detailersofinstagram  #wrexham  #chester  #cheshire  #carsforsale  #carswithoutlimits  #canon  #canonphotography  #SEAT  #cupra  #cuprar  #cuprasport 
It looks #innocent.... with ~400 BHP it’s anything but!🔥🔥
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@autoequipe_uk - Obsessed with Performance.
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www.auto-equipe.co.uk
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#autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #picoftheday #instapic #FocusRSmk2 #FocusRS #carbonfiber #performance #carbon #valeting #detailing #detailersofinstagram #wrexham #chester #cheshire #carsforsale #carswithoutlimits #canon #canonphotography #SEAT #cupra #cuprar #cuprasport
It looks #innocent .... with ~400 BHP it’s anything but!🔥🔥 . @autoequipe_uk - Obsessed with Performance. . www.auto-equipe.co.uk . #autoequipe  #cars  #driving  #carsofinstagram  #carporn  #instacar  #carpic  #picoftheday  #instapic  #FocusRSmk2  #FocusRS  #carbonfiber  #performance  #carbon  #valeting  #detailing  #detailersofinstagram  #wrexham  #chester  #cheshire  #carsforsale  #carswithoutlimits  #canon  #canonphotography  #SEAT  #cupra  #cuprar  #cuprasport 
Leftovers this morning, but still speedy with 3 flat mushrooms, topped with spinach, mushrooms, onions, tomatoes!
#leftoverfood  #nowaste  #speedfood #freefood #slimmingworld #slimmingworlduk #wrexhamslimmingworldgroups #wrexham #healthyeating #fulltummy #definitelynotadiet #notadietbutalifestyle
Wrexham manager Dean Keates is looking to address their goalscoring issues - article on the National League website now #wrexham #wfc #dragons #wales #football
Is cereal bad for you?
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Yes...if you eat too much of it.
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Can you lose weight eating cereal?
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Yes if you don’t eat too much of it👍🏻
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It really is as simple as that!
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Don’t over complicate it when it comes to nutrition
#pt #lifestyle #nutrition #totalfitness #wrexham #diet #health #gym #tips
Is cereal bad for you? . Yes...if you eat too much of it. . Can you lose weight eating cereal? . Yes if you don’t eat too much of it👍🏻 . It really is as simple as that! . Don’t over complicate it when it comes to nutrition #pt  #lifestyle  #nutrition  #totalfitness  #wrexham  #diet  #health  #gym  #tips 
Good morning everyone! It’s chilly out there this morning, but two of our regulars don’t seem to mind...
🐑🐑
#chilly #morning #sheep #holtlodge #hotel #restaurant #wales #wrexham #tourism #northeastwales #northwalestagram #visitwales #northwales #grounds #gardens #trees #moon #dawn #thisiswrexham
Our latte’s are feeling the love this morning❤️ beautiful latte made by  @sarahsmigg this morning. #wrexham #wrexhamcoffee #costawrexham #costacoffee #latteart #coffeeart #wearecosta #costadebenhams
Proof that there are monsters living in the welsh countryside - look what I found in my flower bed!  #monsters #gardenideas #pottery #ceramics #homeandgarden #countryliving #countrylivingmag #alternativegardening #thequeenofrust #queenofrust #inventorsasylum #corvusology #clay #art #craft #wrexham
We are so excited to bring back the Dirty Dancing Dinner Show due to popular demand! We had so much fun last time and we know you did too. Can’t wait to see you all there on September 7th & 8th! 💃🏻🕺🏻 #CycloneEvents #DirtyDancing #DirtyDancingDinnerShow #dancing #dinner #meal #fun #singing #Ramada #RamadaPlaza #Wrexham #WrexhamEvents #nightout
What if your employees could learn from Wales’s most renowned entrepreneurs? They can! The North Wales Young Talent Academy is a level 4 qualification with a difference! Interested? Contact Gaenor.Roberts@glyndwr.ac.uk, visit our website which can be found in our Bio or why not come along to the Business Breakfast at Glyndwr University on the 2nd of February and meet some of the delegates and employers of The North Wales Young Talent Academy! #nwyta #management #leadership #northwales #northwalesyoungtalent #wrexham #glyndwr #glyndwruni #newyearnewyou #student #university #wales #industry #wrexhamglyndwr #colegcambria #colegmenai #colegllandrillo #academic #bangor #bangoruni #business #businessbreakfast #bigideaswales #welshbusiness
What if your employees could learn from Wales’s most renowned entrepreneurs? They can! The North Wales Young Talent Academy is a level 4 qualification with a difference! Interested? Contact Gaenor.Roberts@glyndwr.ac.uk, visit our website which can be found in our Bio or why not come along to the Business Breakfast at Glyndwr University on the 2nd of February and meet some of the delegates and employers of The North Wales Young Talent Academy! #nwyta  #management  #leadership  #northwales  #northwalesyoungtalent  #wrexham  #glyndwr  #glyndwruni  #newyearnewyou  #student  #university  #wales  #industry  #wrexhamglyndwr  #colegcambria  #colegmenai  #colegllandrillo  #academic  #bangor  #bangoruni  #business  #businessbreakfast  #bigideaswales  #welshbusiness 
This way for tasty coffee!
This way for tasty coffee!
You’re training in the gym 3-4 days a week but struggling to see results?
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Have a look at how active you are day to day.
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Sometimes it’s the exercise when we are not exercising that can make all the difference...
#lifestyle #pt #health #fitness #goals #nutrition #diet #wrexham #totalfitness #gym #tips
Filtering water in the woods to get something drinkable from the gypsy well. Hope it works! 🤠🍂💧 #bushcraft #forestschool #woodland #wildchild #childhoodunplugged #kidsoutdoors #northwales #wrexham #learningoutdoors #rewildmychild #forest #outontheland #woodlandclassroom #survival