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UK πŸ‡¬πŸ‡§
Just over a week until we are back on the road! 
06.04 WREXHAM / Rewind
07.04 SOUTHAMPTON / Joiners
09.04 LINCOLN / Liquor
11.04 LONDON / The Monarch

Ticket links in the comments! 
See you out there! 
#GETROWDY πŸ”₯
#music #uk #wrexham #lincoln #london #southampton #rock #metal #tour #uktour #band #ukband #unsigned #tickets #buy
Meal prep service available @skinnys_wrexham all powerzone members get 20% at Skinnys this was a vegan meal prep we can help with all diets #bestgym #followforfollow #instagood #hardcore #gaintrick #mealprep #wrexham
Had a very productive biz meeting today and whilst in Wrexham found this little beauty @skinnys_wrexham  for lunch.  Their waffle burgers YUMMY! !! Back to work for me now .... πŸ˜‚

#skinnyswrexham #wrexham #cleaneating #vegan #veggieadventures #food #foodporn #cafe #freelancer #freelanceliving #spring #springtime #northwales
Oherwydd y galw poblogaidd, bydd Segrgrair, gan Paul Eastwood, yn cael ei ymestyn gan bythefnos!

Due to popular demand, Segrgrair by Paul Eastwood will be extended by two weeks!

#segrgrair #PaulEastwood #PERICLO #wrexham #wrecsam
Oherwydd y galw poblogaidd, bydd Segrgrair, gan Paul Eastwood, yn cael ei ymestyn gan bythefnos! Due to popular demand, Segrgrair by Paul Eastwood will be extended by two weeks! #segrgrair  #PaulEastwood  #PERICLO  #wrexham  #wrecsam 
➑I went to a physio and it didn't work!
➑I went to the chiropractor and it did nothing!
➑I saw a biomechanics coach and i felt no different!
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These are just some of the common things I hear every day when someone asks for help with an injury!
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As a biomechanics coach myself it's not the best feeling when someone goes away feeling no Benefit from your work.
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The the same principle applies with seeing a physio for an injury as it does a PT for fat loss!
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If you don't take a long hard look at why you're feeling the way you're feeling and work on those lifestyle changes beyond your session with the coach you're not going to see any changes.
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Granted some are from sports or accidents but a lot can be avoided!
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We need to start taking a holistic approach to our training.
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Train to move well.
Train to feel energised.
Eat to fuel your day
Train to change your shape.
Train prevent injury.
Sleep to recover
Train to recover.
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If your not achieving the above with your training something has to change!
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One method alone won't work, it's everything done together that gets results!
#pt #totalfitness #wrexham #injured #fitness #health
➑I went to a physio and it didn't work! ➑I went to the chiropractor and it did nothing! ➑I saw a biomechanics coach and i felt no different! . These are just some of the common things I hear every day when someone asks for help with an injury! . As a biomechanics coach myself it's not the best feeling when someone goes away feeling no Benefit from your work. . The the same principle applies with seeing a physio for an injury as it does a PT for fat loss! . If you don't take a long hard look at why you're feeling the way you're feeling and work on those lifestyle changes beyond your session with the coach you're not going to see any changes. . Granted some are from sports or accidents but a lot can be avoided! . We need to start taking a holistic approach to our training. . Train to move well. Train to feel energised. Eat to fuel your day Train to change your shape. Train prevent injury. Sleep to recover Train to recover. . If your not achieving the above with your training something has to change! . One method alone won't work, it's everything done together that gets results! #pt  #totalfitness  #wrexham  #injured  #fitness  #health 
Fresh cut by my homie @katiedunlop__  cheers #hairstyles #haircut #wrexham
This fantastic 5 bedroom detached family home is located in the sought after village of Hope 🏑 
Link to property in bio πŸ“²

CALL 01978 800186 for more info ☎️️ #propertyoftheday #northwales #wrexham #property
This fantastic 5 bedroom detached family home is located in the sought after village of Hope 🏑 Link to property in bio πŸ“² CALL 01978 800186 for more info ☎️️ #propertyoftheday  #northwales  #wrexham  #property 
β€ͺIf you want to eat out without breaking the bank, book in for tomorrow's Wednesday offer! #Wrexham‬
β€ͺIf you want to eat out without breaking the bank, book in for tomorrow's Wednesday offer! #Wrexham β€¬
I went on a peaceful 3 and a half mile walk today around one of Wrexham's country parks. Just me and my iPod for company 😊. #Wrexham #Walking #AlynWaters #Countryside #Spring
Another visit to the sheep πŸ‘πŸŒ±πŸƒ This one lives to spend time outside. She's always putting her shoes and coat on and clawing at the door. Proper country bumpkin. She likes stones at the moment. I have to check all her pockets before doing the washing as they're always filled with them πŸ˜‚ she should've been a boy! 
#baby #babiesofinstagram #toddler #oneyearold #16monthsold #daughter #mummy #mumlife #mummyanddaughter #mygirl #myworld #dayoff #welovetuesdays #countryside #northwales #wales #wrexham #bwlchgwyn #blueskies #sheep #countrybumpkin #trees
Another visit to the sheep πŸ‘πŸŒ±πŸƒ This one lives to spend time outside. She's always putting her shoes and coat on and clawing at the door. Proper country bumpkin. She likes stones at the moment. I have to check all her pockets before doing the washing as they're always filled with them πŸ˜‚ she should've been a boy! #baby  #babiesofinstagram  #toddler  #oneyearold  #16monthsold  #daughter  #mummy  #mumlife  #mummyanddaughter  #mygirl  #myworld  #dayoff  #welovetuesdays  #countryside  #northwales  #wales  #wrexham  #bwlchgwyn  #blueskies  #sheep  #countrybumpkin  #trees 
Treat yourself to lovely Lashes this Easter! 
Appointments Available in Wrexham on the 7th April. 
Patch test required 48hrs before.
LVL Lashes can last for up to 8 weeks.
☎️ 01978 266000

#natural #beauty #lashgoals #wrexham #lashes #lift #mua #tint #uk #wales #lvllashes #nouveaulashes #nouveau #friday #easter #celebrity #beautiful
What a fantastic morning with West Cheshire & North Wales chamber of commerce networking at @lifeatmoneypenny - thank you for the socks guys and what an amazing building! #networking #wrexham #northwales #chester #cheshire #westcheshireandnorthwaleschamberofcommerce #monneypenny #thewineschoolofcheshire #cincin #winetasting #wineschool
πŸ‘πŸ»πŸ˜Š#wrexhamafc #wrexham #football
Finally got round to doing some photography last night and decided to play on the idea of the killer clowns by dressing like someone local😎 Thanks for being my model you creep @m0momorgan #chav #clown #creepy #mask #fineart #wrexham #glyndwruni #itsanartschool
Good effort this morning ladies πŸ’ͺ

Especially on that hill! 
#Buggyfit #Buggybootcamp #Wrexham #Chester #outdoorfitness
We hit Liquid in Wrexham this Easter Thursday 13th April #wiganpier #liquid #wrexham #bignightout
Fantastic morning networking @lifeatmoneypenny with WCNW Chamber of Commerce. Lots to work through & on
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#morning #networking #wcnwchamber #chamberofcommerce #wrexham #chester #northwest #northwales #work #contacts #moneypenny #giraffes #bestplacetowork
SNEAK PREVIEW. Wrexham. Β£420,000 5 Bedrooms, 4 receptions, 5 garages. #realestate #wrexham #estateagents
Morning πŸ˜©πŸ˜’πŸ˜‚ #foodpreparation #fitness #dontloveit #wrexham
Morning...4 days until our birthday!
Saturday  1st April we celebrate our 1st birthday! 
On Saturday anyone who wishes us happy birthday at the till, we will donate Β£1 to our good friends at YourSpace. So you get delicious beverages and food, charity gets a donation and we feel the love!
Morning...4 days until our birthday! Saturday 1st April we celebrate our 1st birthday! On Saturday anyone who wishes us happy birthday at the till, we will donate Β£1 to our good friends at YourSpace. So you get delicious beverages and food, charity gets a donation and we feel the love!
Strike!! πŸŒοΈπŸ™ŒπŸ™Œ anyone for a game?! πŸŽ₯ - @mingkimm 
#golfgods #strike #bowling #golftricks #golftrickshot #golf #whyilovethisgame #growingthegame @american_golf #wrexham #chester #dustinjohnson #wgc #themasters #augusta #spring #talent #tuesday #repost @golf_gods #strike #split #spare #turkey
Conwy ist eine Stadt an der NordkΓΌste vonΒ Wales, in der NΓ€he des Snowdonia Nationalparks.
Conwy ist eine Stadt an der NordkΓΌste vonΒ Wales, in der NΓ€he des Snowdonia Nationalparks.
"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn. #smilieface #beauitful #blonde #blondehighlights #welshgirl #girl #blondehair #jacket #selfie #black #beige #top #leggings #wrexham #smile #hair #welsh #monday #mondayselfie #wales #morning #mondaymorning #quote #inspirationalquotes #inspirational #universitystudent #university #student #glyndwruniversity
@jammie_dodgerxd this weekend was awesome, I love you 😊😊xxxxx❀

#photography #photooftheday #walks #train #trees #phonephotography #aesthetic #sun #landscape #water #river #reflection #shadow #wrexham #relationship #ilovehim
If anyone fancies some Tuesday #VeraFlow in the morning here are the details! #Rossett #Wrexham #Chester
Off ro Wrexham, Wales. 😍❀ #nightout #away #enjoy #travel #vacay #wrexham #wales #bus #uk
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#pretty #pictures #pictureoftheday #picture #tree #trees #wrexham #stones #building #yale #colegcambria #dslr #canon #brown #focus #depthoffield
Lots of fun and energy on court tonightπŸŽΎπŸ‘ŠπŸ»#tennis #tenniscoaching #demo #forehand #fitness #motivation #healthylife #sports #competition #wrexham #northwales
#wrexham #lager ✊🏻
Not one blue badge amongst them #Wrexham #totalfitness #parking #fails #gym #lazy #SpunkTrumpets
Loving the lighter nights @fitcamp_wrexham 
#FitcampWrexham #Wrexham #outdoorfitness
Leah working on her overhead squat
Leah working on her overhead squat
Evening sunshine on the aqueduct #wrexham #northwales
Smores Cookies 😍 Now available at #emzcakes Everything made from scratch and baked on site 
#wrexham #thisiswrexham #northwales #northeastwales #entrepreneur #wheretoeat #cookie #smores #bake #bakery #tearoom #yum #foodporn