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Let me treat you like a queen I'll give you strawberries and cream #bestnewcomer #Wrexham #eatout #foodie #amazing #finedining #foodporn #pannacotta
This is what I truly STAND for........ I want to help as many people as possible live a more happy, positive, healthy and active lifestyle. Especially women as over the years it's seems I have the biggest impact on them, turning their lives around in terms of health and creating their own happiness 😊

I think the reason is that it broke my heart when my Wife Caroline struggled with her weight for years, it was getting her down. She was yo-yoing with her weight, getting upset when she went clothes shopping, upset coming home work, ending the day with a big glass of wine and just not happy about the way she felt about herself. Now I'm glad to say she's completely turned her life around she's super confident, sexy and looks amazing(As you can see in the pic). She has got her nutrition under control and she loves training which she never used to before, she thought it was bit of chore! The best thing is it wasn't a quick fix, she lost the weight and got more toned etc. More importantly she has stayed in great shape for the last couple of years, has a more positive attitude , she just keeps getting stronger and better 💪

Now I can't take all the credit she made the decision herself when she had enough and wanted to make lasting changes! I get a right buzz now when clients tell me they get into certain dress size, they are wearing something they normally wouldn't wear, they don't feel the need to drink alcohol in the evenings, they don't need any medication for certain things as results of there improved health, that they just feel better about themselves, they have better sex life, they're more happy about the way they look and feel 😊

This is why I'm on mission to help busy stressed out women master their minds and transform their bodies. So that they feel more confident, look amazing, live a healthy, happy, active lifestyle which they want and deserve. 
If any of the struggles I mentioned in this post resonate with you and you'd like some help please feel free to reach out to me

#StandUp #makeadecision #setanewstandard
This is what I truly STAND for........ I want to help as many people as possible live a more happy, positive, healthy and active lifestyle. Especially women as over the years it's seems I have the biggest impact on them, turning their lives around in terms of health and creating their own happiness 😊 I think the reason is that it broke my heart when my Wife Caroline struggled with her weight for years, it was getting her down. She was yo-yoing with her weight, getting upset when she went clothes shopping, upset coming home work, ending the day with a big glass of wine and just not happy about the way she felt about herself. Now I'm glad to say she's completely turned her life around she's super confident, sexy and looks amazing(As you can see in the pic). She has got her nutrition under control and she loves training which she never used to before, she thought it was bit of chore! The best thing is it wasn't a quick fix, she lost the weight and got more toned etc. More importantly she has stayed in great shape for the last couple of years, has a more positive attitude , she just keeps getting stronger and better 💪 Now I can't take all the credit she made the decision herself when she had enough and wanted to make lasting changes! I get a right buzz now when clients tell me they get into certain dress size, they are wearing something they normally wouldn't wear, they don't feel the need to drink alcohol in the evenings, they don't need any medication for certain things as results of there improved health, that they just feel better about themselves, they have better sex life, they're more happy about the way they look and feel 😊 This is why I'm on mission to help busy stressed out women master their minds and transform their bodies. So that they feel more confident, look amazing, live a healthy, happy, active lifestyle which they want and deserve. If any of the struggles I mentioned in this post resonate with you and you'd like some help please feel free to reach out to me #StandUp  #makeadecision  #setanewstandard 
Poached eggs avocado and whole meal bagel 😋😋😋#avocado #eggs #cleaneating #healthyfood #foodporn #foodie #eatclean #chester #wrexham #slimmingworld
Full details of our massive spec 2015 Porsche Panamera Turbo S in Jet Black Metallic are now on our website. Less than 6k miles from new, link in bio #autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #supercar #picoftheday #instapic #porsche #panamera #TurboS #carbonfiber #luxury #performance #carbon #leather #carbonceramic #michelin #cheshire #wrexham
❤️ Stunning LOVE letter Hire
🌸 Beautiful FLOWER wall
🌎 www.lightuplovehire.co.uk
💌 hello@lightuplovehire.co.uk
☎️ 0800 689 1273

#loveletters #lightuplovehire #wedding #chester #wrexham #liverpool #manchester #cheshirewedding #cheshireweddings #liverpoolweddings #manchesterweddings #weddingsuppliers #loveletters #flowerwall #weddingflowers
TY IAITH 
gyda//with @rhystrimble & @rhimoxon 
GWEITHDAI BARDDONIAETH A CHYHOEDDI AM DDIM //
FREE POETRY AND PUBLISHING WORKSHOPS

#rhystrimble #rhimoxon #print #printiau #wrexham #wrecsam
Reminding clients where they started is a great tool to use to keep them motivated.
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It's quite easy to think that you haven't improved this month, you don't seem to be getting any fitter, and things don't seem to be working anymore.
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But if you look at where you started and the things that you are doing now compared to that first very session I think that you will find that the old you would be pretty impressed with your progress and would bite your hand off to be where you are now.
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Buy into the long game and we will rid this cycle of losing weight and putting it back on. .
Enjoy the process of getting in shape.
✅Learning how to do it.
✅Still having a beer or wine.
✅Still eating cake.
✅Not being a social hermit.
✅And living a long healthy life.
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You have your whole life to get there, just tick one box at a time, record your progress, remind yourself every now and again where you started and keep on going.
#pt #motivation #health #healthy #fitness #goals#lifestyle #wrexham #totalfitness #diet #motivationalrob
Reminding clients where they started is a great tool to use to keep them motivated. . It's quite easy to think that you haven't improved this month, you don't seem to be getting any fitter, and things don't seem to be working anymore. . But if you look at where you started and the things that you are doing now compared to that first very session I think that you will find that the old you would be pretty impressed with your progress and would bite your hand off to be where you are now. . Buy into the long game and we will rid this cycle of losing weight and putting it back on. . Enjoy the process of getting in shape. ✅Learning how to do it. ✅Still having a beer or wine. ✅Still eating cake. ✅Not being a social hermit. ✅And living a long healthy life. . You have your whole life to get there, just tick one box at a time, record your progress, remind yourself every now and again where you started and keep on going. #pt  #motivation  #health  #healthy  #fitness  #goals #lifestyle  #wrexham  #totalfitness  #diet  #motivationalrob 
Awesome night @handavie @jasexv #bowling #funtimes #friends #wrexham #tuesdayclub #boomerang #lineup #letsgo
Tonight our club played a friendly game of skittles against Oswestry Cambrian club. It was lots of fun and we can't wait for the rematch! 🎳 #Rotary #RotaryClub #RotaryClubofWrexhamGlyndwr #RotaryWrexhamGlyndwr #RotaryClubofOswestryCambrian #Oswestry #Wrexham #skittles #bowling #fun #game #RotaryEvent #social #socialevent #challenge
Warning: #notsoslimmingworld Lovely evening at the @thefatboarwxm for their Italian evening. 5 courses with 5 wines. Delicious food & great value for money, I look forward to attending one of their evenings in the future. #treatnight #italian #food #foodporn #foodie #wine #wrexham #fatboar #slimmingworld #slimmingworldinsta
Pop along for a fun filled day on Friday 26th may #pawsomeafternoontea #catsprotection #wrexham #denbighshire #ruthin #scones #tea #cake #baking #northwales #bakery #tearoom #mold #rhyl
140kg Back squat!! I'm not strong at all squatting, partly due to mobility and partly due to never really training for strength before I started CrossFit but we're going 👆🏻#crossfit #crossfitgirls #crossfitwrexham #crossfitcommunity #cfw #picoftheday #chipper #WOD #fitness #fitnessjourney #fitnessmotivation #athlete #community #wrexham #strong #motivation #fitfam #fitfamuk #gymmotivation #gymlife #girlswholift #training #happyplace #goodcompany #fitgirls #fitnesslife #fitspo
140kg Back squat!! I'm not strong at all squatting, partly due to mobility and partly due to never really training for strength before I started CrossFit but we're going 👆🏻#crossfit  #crossfitgirls  #crossfitwrexham  #crossfitcommunity  #cfw  #picoftheday  #chipper  #WOD  #fitness  #fitnessjourney  #fitnessmotivation  #athlete  #community  #wrexham  #strong  #motivation  #fitfam  #fitfamuk  #gymmotivation  #gymlife  #girlswholift  #training  #happyplace  #goodcompany  #fitgirls  #fitnesslife  #fitspo 
Love my nails done by Georgia at @amberrosehb 😍😍✨✨#halfpricetuesday #nails #falsenails #wrexham #fashion
Having a party at Focus Wales! Come watch us at Live On The Wye Festival on the 3rd June #livemusic #gig #hoedown #wrexham #focuswales #psychedelic
Round 2 of tonight's @thefatboarwxm #italian night #wrexham @eatnorthwales 🤗🤗
Round 2 of tonight's @thefatboarwxm #italian  night #wrexham  @eatnorthwales 🤗🤗
BJJ tonight finishing off with some rolling rounds.

#bjj #bjjlife #bjjlifestyle #bjjcompetitor #bjjcompetition #mma #winning #inspire #wrexham #wales #northwales #armbar #guard #inspirebjj #brazilianjiujitsu #ufc
#sunny #day feels amazing and what can be The best #restday with a #little #cheatmeal i do ❤️ #benandjerrys #karamel #sutra and #littlebit of #reading 📖  #fitness #instafitness #fit #gymlove #nature #wrexham
Round one of five courses at tonight's @thefatboarwxm #italian night! #wrexham #food @eatnorthwales
Round one of five courses at tonight's @thefatboarwxm #italian  night! #wrexham  #food  @eatnorthwales
Are you an event planner based in or around Cheshire? If so, drop us a message! We'd love to work with you!
Are you an event planner based in or around Cheshire? If so, drop us a message! We'd love to work with you!
Heads up! Another insane spec Panamera Turbo S with only 5.5k miles from new will hit the website tomorrow. Only the best! #autoequipe #cars #driving #carsofinstagram #carporn #instacar #carpic #supercar #picoftheday #instapic #porsche #panamera #TurboS #carbonfiber #luxury #performance #carbon #leather #carbonceramic #michelin #cheshire #wrexham
Next #spamjavelin gig is with #77rejects and for One Night Only, The #Smackrats !! FREE ENTRY at @rewindwxm on Friday July 21st! See you there for some #horriblemusicforhorriblepeople #punk #rock #subhardcore #Wrexham
Tuesday afternoon in the gym! Some Olympic Lifting, Bodyweight movements and Dumbbells! Coach Jon with his usual stick out #inspire #fitter #faster #stronger #healthier #olympiclifting #lifting #techniquetuesday #strengthtraining #strengthandconditioning #wrexham
Light up love hire supplying stunning 4ft light up love letters ❤️ and a gorgeous 8ft flower wall 🌺 at crazy prices. Drop us a message or visit www.lightuplovehire.co.uk for more info or to check availability! 💋#lightuplovehire #wedding #chester #wrexham #liverpool #manchester #cheshirewedding #cheshireweddings #liverpoolweddings #manchesterweddings #weddingsuppliers #loveletters #flowerwall
https://gogetfunding.com/siansfunding/ ✨✨ Its official. Visa received today giving permission to enter Ghana✨✨ ✈️ flights booked 
In just 40 days time I will travel to Africa alone, to volenteer in Tafo hospital psychiatric department to  work voluntary for 2 weeks. Leaving behind my own family to hopefully make a difference to other families in need. Thanks to everyone so far who has  kindly sponsored me in the Ghana fund account. I still have 40 days to continue raising as much as possible to the project. Click link above to make donation. Thanks to everyone for your support and contributions . They'll be remembered forever 🙏🏽 together we can change lives.✨🙏🏽✨ #volenteer #ghana #mentalhealthawareness #changeyourlife #changelives #volenteerghana #wrexham #medicalplacements #abroad #africa #helpingothers #lifechanging #volenteering #volenteerwales #pmgyghana
https://gogetfunding.com/siansfunding/ ✨✨ Its official. Visa received today giving permission to enter Ghana✨✨ ✈️ flights booked In just 40 days time I will travel to Africa alone, to volenteer in Tafo hospital psychiatric department to work voluntary for 2 weeks. Leaving behind my own family to hopefully make a difference to other families in need. Thanks to everyone so far who has kindly sponsored me in the Ghana fund account. I still have 40 days to continue raising as much as possible to the project. Click link above to make donation. Thanks to everyone for your support and contributions . They'll be remembered forever 🙏🏽 together we can change lives.✨🙏🏽✨ #volenteer  #ghana  #mentalhealthawareness  #changeyourlife  #changelives  #volenteerghana  #wrexham  #medicalplacements  #abroad  #africa  #helpingothers  #lifechanging  #volenteering  #volenteerwales  #pmgyghana 
The stage has started to be constructed ahead of this weeks #ub40 gig @wrexhamfootballclub @wrexham_afc #tourism #wrexham
The stage has started to be constructed ahead of this weeks #ub40  gig @wrexhamfootballclub @wrexham_afc #tourism  #wrexham 
Great visit to @wrexhamfootballclub @wrexham_afc today to talk about tourism & upcoming events!! #tourism #wrexham #ollymurs #ub40
After one week in holidays its so good to be back, and drive you. I'm back home, and I am happy! 💜💜 #hondauk #honda #preludenation #prelude4 #jdmlife #jdm🔰 #modified #jdmgirl #carsforhope #petrolhead #cargirl #modifiedgirls #prelude #hondaprelude #carsceneuk #lude #ludegeneration #hondakarma #automotion #ukcarscene #wrexham #jnoxweldingservice #photography #carphotography
The BBC X Ray team are here with us today filming a #student #cooking programme for @bbcwales. One of a series of summer specials on student life, budgets and higher education in #wales #myWGU #chooseWGU #university #wrexham #wrexhamglyndwr #undergraduate #postgraduate #student #wales #research #universitylife #WGU #Bangor #Chester #Aberystwyth #williamastonhall #northwales #academic #heartofglyndwr #degree #studying #masters
Ben 4th & Mark 7th (2nd in cat) at the Steve Jones Memorial RR on Sunday on the new excellent Farndon course in Wales. 
An attack went from the off which Mark went with and attacked again, following a few splits in the race it all came back together & Ben went off the front. After 12+ miles solo he was joined by 3 other riders and they worked as a 4. Meanwhile, Mark went with a rider attempting to bridge the gap ending with him riding 5 or so miles on his own before being returned to the bunch who were closing in on the break. The break did however stay away with Ben finishing 4th.

Shortly after, the main group opened up the sprint for the line, with 1 rider free, Mark took 7th overall and 2nd in his category. SDR. 📸 Credit: @charliee1972 Thank you. 
#TLI #Cycling #Racing #BikeRacing #Racing #RaceTeam #SDR #Team #Pink #Farndon #Wales #Holt #Wrexham #Breakaway #Solo #CyclingRepost #BikingRepost #CyclingPhotos
Ben 4th & Mark 7th (2nd in cat) at the Steve Jones Memorial RR on Sunday on the new excellent Farndon course in Wales. An attack went from the off which Mark went with and attacked again, following a few splits in the race it all came back together & Ben went off the front. After 12+ miles solo he was joined by 3 other riders and they worked as a 4. Meanwhile, Mark went with a rider attempting to bridge the gap ending with him riding 5 or so miles on his own before being returned to the bunch who were closing in on the break. The break did however stay away with Ben finishing 4th. Shortly after, the main group opened up the sprint for the line, with 1 rider free, Mark took 7th overall and 2nd in his category. SDR. 📸 Credit: @charliee1972 Thank you. #TLI  #Cycling  #Racing  #BikeRacing  #Racing  #RaceTeam  #SDR  #Team  #Pink  #Farndon  #Wales  #Holt  #Wrexham  #Breakaway  #Solo  #CyclingRepost  #BikingRepost  #CyclingPhotos 
Night on the tiles.. 🍻🙄 #wrexham #nightout #lads #gymking #luke #wherenext
New Role: Multi-Skilled Maintenance Engineer - Paper / Process Industry - 4 On, 4 Off⠀
Wrexham - Circa £33,000 + 9% Pension⠀
⠀
For further details & to apply, visit: http://buff.ly/2rL2i9t⠀
⠀
#engineering #manufacturing #process #paper #recruitment #maintenance #multiskilled #engineer #wrexham #jobs #opportunity #apply #jobsinwrexham
Does your content reach all of your audience?

In modern times content is quickly and easily shared on the internet reaching a wide range of viewers. But what about those people who don't have access to the internet and are unable to use modern technology? Do you cater to those people? How do you do it?

Comment below!

1. Newspaper articles
2. Shop advertisements
3. Television commercials
4. Radio adverts
5. Door to door sales
6. Newsletters

#oldage #vintage #oldschool #commercials #advertising #adverts #tv #nan #changes #businessman #businesswoman #technoloy #modern #today #viewers #audience #wrexham #london #manchester #dailyquotes #tuesday #socialmedia #emailmarketing #businesses #sales #newspaper #family #pensioner #content #entrepreneur
Does your content reach all of your audience? In modern times content is quickly and easily shared on the internet reaching a wide range of viewers. But what about those people who don't have access to the internet and are unable to use modern technology? Do you cater to those people? How do you do it? Comment below! 1. Newspaper articles 2. Shop advertisements 3. Television commercials 4. Radio adverts 5. Door to door sales 6. Newsletters #oldage  #vintage  #oldschool  #commercials  #advertising  #adverts  #tv  #nan  #changes  #businessman  #businesswoman  #technoloy  #modern  #today  #viewers  #audience  #wrexham  #london  #manchester  #dailyquotes  #tuesday  #socialmedia  #emailmarketing  #businesses  #sales  #newspaper  #family  #pensioner  #content  #entrepreneur 
Loved performing and presenting at the Open Mic on Saturday! Really do love arranging these events🎤🎼#OpenMic #Performing #Singing #Wrexham #SetTheBar
Quick snap of @elliotjones_95 filming @andrew.skin jibs a couple weeks back in the sun 😎  @coyotesports @hobsoncycles @badboytattoo @weldtite #bmx #snap #photography #sun #clips #gopro #wrexham #teamcoyote #ridaz #jetfuel #bmxstreet
Early bird menu available all evening tonight #eatout #foodie #amazing #wrexham #foodporn #bestnewcomer  #chesterfoods #wrexham
A packed house for #Deeside Business Forum at Wrexham @glyndwruni Catrin Finch Centre this morning. Speakers include our VC Professor Maria Hinfelaar, Lord Barry Jones and Comtek CEO and WGU Board member Askar Sheibani #business #flintshire #wrexham #wrexhamhour #wrexhamglyndwr #university #industry #northwales #wales #employment #economy #students #highereducation
Are you drinking enough..
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Water makes up 40-70% of body mass!
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It's vital for:
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➡️cognitive function
➡️healthy metabolism
➡️energy production
➡️it's a natural detoxification process
➡️performance in the gym
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Sounds pretty important
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✅We excrete 1-1.5l of water a day
✅Around 350ml through sweat
✅700ml by breathing and talking
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That's around 2.5l a day that needs replacing, throw in exercise and you can see how most of us are falling short!
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Feel like rubbish, fatigued, tired at the start and end of each day?, drink more, your be surprised.
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Imagine a car trying to function without any oil, it just wouldn't operate as efficiently as a well oiled car!
-
Another thing is a lot of the hunger signals we think we get could just be because we're dehydrated, next time you think you're hungry drink a glass of water and notice how that signal soon goes.
.
A simple tip I tell my clients is to buy a 1.5l bottle at the start of the week, fill it up and carry it every where with you, this way it's easier to keep track of where your at, rather than measuring in cups and bottles!

#pt #nutrition #btn #totalfitness #wrexham #hydration #wrexham #diet #goals #tips #gym #health #healthy #lifestyle
Are you drinking enough.. - Water makes up 40-70% of body mass! - It's vital for: - ➡️cognitive function ➡️healthy metabolism ➡️energy production ➡️it's a natural detoxification process ➡️performance in the gym - Sounds pretty important - ✅We excrete 1-1.5l of water a day ✅Around 350ml through sweat ✅700ml by breathing and talking - That's around 2.5l a day that needs replacing, throw in exercise and you can see how most of us are falling short! - Feel like rubbish, fatigued, tired at the start and end of each day?, drink more, your be surprised. - Imagine a car trying to function without any oil, it just wouldn't operate as efficiently as a well oiled car! - Another thing is a lot of the hunger signals we think we get could just be because we're dehydrated, next time you think you're hungry drink a glass of water and notice how that signal soon goes. . A simple tip I tell my clients is to buy a 1.5l bottle at the start of the week, fill it up and carry it every where with you, this way it's easier to keep track of where your at, rather than measuring in cups and bottles! #pt  #nutrition  #btn  #totalfitness  #wrexham  #hydration  #wrexham  #diet  #goals  #tips  #gym  #health  #healthy  #lifestyle 
A mug for the Wrexham fan in your life. Only 30 of these available from 7pm this evening hallyink.com 
#wrexham #wrexhamfc #footballshirt #football #footballer #futbol #calcio #soccer #voetbal #fussball #illustratorsofinstagram #illustration #illustrator #artist #artwork #art #design #designer #digitalart #drawing #drawings #sketch #sketching #creative #creativity #hallyink
Hire our STUNNING 8ft flower wall 🌸 from only £120👌🏻. Perfect backdrops for photos and selfies 📸 for more info drop us a message 💋💋#loveletters #lightuplovehire #wedding #chester #wrexham #liverpool #manchester #cheshirewedding #cheshireweddings #liverpoolweddings #manchesterweddings #weddingsuppliers #loveletterhire #flowerwall visit www.lightuplovehire.co.uk
I will be working @wrexhamtattooshow on November 18th & 19th alongside the talented @paulnaylortattoos #tattoo #convention #wrexham #bolton #welovethinktattoo #thinktattoo #tattoosbymarkrichards
#regram @fakebakeunited we completely agree!... we also use #FakeBake for our Spray tans here at Go Bronze. get yours now! Appointments Available ☀️ #tanning #tan #instasalon #salon #beauty #wrexham
Smoothies our smoothies are even clean no nasty sugars no syrups no bad stuff at all just nutritional packed goodness 🍅🍑🍉🍎🍏🍌🍒🍓#smoothie #cleaneating #eatclean #eatrealfood #chester #wrexham
And she wore flowers in her hair. 
Sometimes, I take myself away from my usual editing style and try out something a little different, I like to push my creativity and explore new editing techniques. 
This was one of those times. 
Beautiful Nicole. #wrexham #wrexhamstudio #wrexhammummies #wrexhamartists #wrexhambusiness #canon6d #canon #lookslikefilm #lxc #texture #inbeautyandchaos #viewbug #viewbugfeature #fineartportrait #fineartphotography #flowers #teenager #chestermums #cheshirelife #cheshirephotographer #chesterphotographer #soulfocusinspired #canon50mm #artist #ukphotographer #childphotographer
And she wore flowers in her hair. Sometimes, I take myself away from my usual editing style and try out something a little different, I like to push my creativity and explore new editing techniques. This was one of those times. Beautiful Nicole. #wrexham  #wrexhamstudio  #wrexhammummies  #wrexhamartists  #wrexhambusiness  #canon6d  #canon  #lookslikefilm  #lxc  #texture  #inbeautyandchaos  #viewbug  #viewbugfeature  #fineartportrait  #fineartphotography  #flowers  #teenager  #chestermums  #cheshirelife  #cheshirephotographer  #chesterphotographer  #soulfocusinspired  #canon50mm  #artist  #ukphotographer  #childphotographer 
A fail at 75kg, however did hit 71kg, a PB, super chuffed as 3 months ago I couldn't snatch with an empty bar. 😀#crossfit #crossfitgirls #crossfitwrexham #crossfitcommunity #cfw #picoftheday #chipper #WOD #fitness #fitnessjourney #fitnessmotivation #athlete #community #wrexham #strong #motivation #fitfam #fitfamuk #gymmotivation #gymlife #girlswholift #training #happyplace #goodcompany #fitgirls #fitnesslife #fitspo
I think comic con won!! So here are some pictures of Rupert i snapped while in the queue for the others!! Of course the last one is of me and Rupert but i thought i would include it as i am still not over the fact this actually happened!! Apologies if they are blurred and they are all my photos SO PLEASE PLEASE PLEASE GUVE CREDIT if used!! I really dont want to add a watermark to these but if i see anyone stealing them then i will do for Alex's and Toms.
#rupertyoung #walescomiccon #merlinpanel #merlin #wales #homeland #wrexham #bestweekendever
I think comic con won!! So here are some pictures of Rupert i snapped while in the queue for the others!! Of course the last one is of me and Rupert but i thought i would include it as i am still not over the fact this actually happened!! Apologies if they are blurred and they are all my photos SO PLEASE PLEASE PLEASE GUVE CREDIT if used!! I really dont want to add a watermark to these but if i see anyone stealing them then i will do for Alex's and Toms. #rupertyoung  #walescomiccon  #merlinpanel  #merlin  #wales  #homeland  #wrexham  #bestweekendever 
Did anyone catch BBC Radio Wales' #GoodMorningWales hustings at the Stiwt this morning? #stiwt #rhoslanerchrugog #wrexham #northwales #wales #theatre #debate #politicaldebate #politics
Racecourse Ground design is online Tuesday at 7pm from hallyink.com limited edition of 30 will be available. 
#wrexham #wrexhamfc #racecourseground #footballground #football #footballer #futbol #calcio #soccer #voetbal #fussball #illustratorsofinstagram #illustration #illustrator #artist #artwork #art #design #designer #digitalart #drawing #drawings #sketch #sketching #creative #creativity #hallyink
Back at home and already landed myself a job, see ya in a spoons near you! #wrexham#chav#home#like#likeforlike#follow#instapic#instagay#gay#gayuk
@slash
Latest watercolour painting of the man, the legend that is Slash with his Les Paul.
Tag 2 friends who would love this!
DM us 📲 for a paid feature
#guitarsdaily (credit: @pencilcraftsman)
@slash Latest watercolour painting of the man, the legend that is Slash with his Les Paul. Tag 2 friends who would love this! DM us 📲 for a paid feature #guitarsdaily  (credit: @pencilcraftsman)
Garden looking especially pleasing this evening. 3 years ago was a muddy pit, now a little slice of classic cottage beauty. #wrexham #garden #gardening #gardeningisfun #flowers #flowerstagram #bees🐝 #bees #home #niceweather
Wrexham tattoo show are very excited to announce that the fantastically talented @markrichardstattooer will be gracing the Wrexham Tattoo Show with his mighty presence. November 18th and 19th. #tattooer #tattooed #tattoos #tattoo #tatt #w #wts #wrexham #wrexhamink #wrexhamtattoo #wrexhamtattooshow #wrexhamtattooshow2017 #wrexhamtattooconvention