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I had a completely pants day yesterday 💩I was in bed by 8.30 because I just wanted the day to be over 🛌 BUT what I would usually do on a day like that is BINGE and then drink ALLL the wine 🍷BUT I never - I stayed strong, stuck within my #smartpoints and had 4sp rolled over to help with my minus weeklies! 🙌🏽💪🏽💁🏽👏🏽 HERE’S TO A HAPPIER THURSDAY!!! #exhalethebullshit #badday #teacher #teacherlife #rollonchristmas #ww #wwuk #weightwatchersuk #wwflex #theflexeffect #weightloss #weightlossjourney #mywwjourney #healthy #healthychoices #thisgirlcan
I had a completely pants day yesterday 💩I was in bed by 8.30 because I just wanted the day to be over 🛌 BUT what I would usually do on a day like that is BINGE and then drink ALLL the wine 🍷BUT I never - I stayed strong, stuck within my #smartpoints  and had 4sp rolled over to help with my minus weeklies! 🙌🏽💪🏽💁🏽👏🏽 HERE’S TO A HAPPIER THURSDAY!!! #exhalethebullshit  #badday  #teacher  #teacherlife  #rollonchristmas  #ww  #wwuk  #weightwatchersuk  #wwflex  #theflexeffect  #weightloss  #weightlossjourney  #mywwjourney  #healthy  #healthychoices  #thisgirlcan 
Petit dej du jour. J’innove. Du mal à tenir une bonne alimentation en ce moment. Faut se reprendre. Pas facile. Ou est ma volonté ma motivation ☹️ #pertepoids #regime #motivation #dukan #gateaudukan #biendanssoncorps #tbc #ww #sport #pertedepoids
Mittagessen für heute. Ich hatte noch passierte tomaten und die mussten weg, also gibts heut und morgen nochmal nuden mit karotten und frischen tomaten und dazu ein paniertes hähnchenschnitzel. Das rezept ist aus dem sattmacher buch 😊
#ww #meinwwherbst #wwmädels #wwsisterhood #wwsmartpoints #weightwatchers #weightwatchersgermany #weightwatchersdeutschland #weightwatchers360 #bodychange #bodytransformation #weightlossmotivation #motivation #loosweight #cleaneating #bewustessen #abnehmen #healthylifestyle #wwapp #wwfamily #lunch #mealprep #wohlfühlen
Mittagessen für heute. Ich hatte noch passierte tomaten und die mussten weg, also gibts heut und morgen nochmal nuden mit karotten und frischen tomaten und dazu ein paniertes hähnchenschnitzel. Das rezept ist aus dem sattmacher buch 😊 #ww  #meinwwherbst  #wwmädels  #wwsisterhood  #wwsmartpoints  #weightwatchers  #weightwatchersgermany  #weightwatchersdeutschland  #weightwatchers360  #bodychange  #bodytransformation  #weightlossmotivation  #motivation  #loosweight  #cleaneating  #bewustessen  #abnehmen  #healthylifestyle  #wwapp  #wwfamily  #lunch  #mealprep  #wohlfühlen 
Hello insta ! Petite nuit pour ma part vivement le wd !
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5 SP ce matin avec un bowlcake : oeuf (2sp), fromage blanc (1sp), avoine (2sp) , un kiwi et un kaki et un café ! 😊
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#weightwatchers #weightwatchersfrance #ww #wwfr #healthyfood #food #instafood #reequilibrage #reequilibraalimentaire #diet #dietfood #wwteam #smartpoint #SP #ptitdejeuner
未到聖誕已經著定紅色衫😛😙 #2017 #hkig #hkgirl #reddress #hk #hkgirls #with #sister #tea #and #dinner #nice #view
Link is so cute 😍 and Zelda is such a crybaby 🙄
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. 🌟Follow @zelda.the.princess.of_hyrule 🌟 .🌟 @_armin_mikasa_eren_ 🌟
. 🌟 @__drawing.anime__ 🌟
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#zelda #legendofzelda #link #nintendo #nintendoswitch #tp #breathofthewild #loz #botw #ww #windewaker #videogames #fandoms #geek #nerd #aot #mario #marioodyssey
I try to aim for 10,000 steps a day. Some days I'll smash past it, others I struggle to get close. Today was a good day. This amount of steps included a 30 minute running class. I was dripping in sweat, but felt so good for having done it afterwards. How many steps do you aim for a da?
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#weightloss #weightlossjourney #weightwatchers #weightwatchersaustralia #weightwatchersaunz #weightwatcherscoach #ww #wwaustralia #wwaunz #wwcoach #fitpoints #running #fitbit
It’s been quite a while since I posted anything, but I hadn’t been really tracking anything for a while and I’ve let a long streak of maintaining my loss creep back up to a slight gain. I’m not freaking out, but I have been determined to get my activity back up and so far I’ve had a perfect week of getting in my steps and closing my rings on my watch. I have also been doing a series of planks and I can FEEL them working, oye! I already plan on waking up early to go on a walk/run before we head to dinner at my awesome sister-in-law’s house @texasgirl_ww. #ww #wwonline  #weightwatchers #activity #backtobasics #perfectweek #icandothis
It’s been quite a while since I posted anything, but I hadn’t been really tracking anything for a while and I’ve let a long streak of maintaining my loss creep back up to a slight gain. I’m not freaking out, but I have been determined to get my activity back up and so far I’ve had a perfect week of getting in my steps and closing my rings on my watch. I have also been doing a series of planks and I can FEEL them working, oye! I already plan on waking up early to go on a walk/run before we head to dinner at my awesome sister-in-law’s house @texasgirl_ww. #ww  #wwonline  #weightwatchers  #activity  #backtobasics  #perfectweek  #icandothis 
🍇🍞HERBSTLICHER HAFERKUCHEN🍞🍇🔸{🇬🇧below} Guten Moooorgen ihr Lieben 🎀 Erstmal viiielen Dank für eure motivierenden Kommentare zu meinem letzten Post ⭐️💫 es ist echt toll zu sehen, dass wir zusammenhalten (wenn auch etwas erschreckend, dass viele von uns ähnlich fühlen😨🙈). 👯‍♀️👯‍♂️ Ich bin heute etwas später dran, möchte euch aber natürlich nicht das Bild meines Haferkuchens mit Apfelstücken, Cranberries und Gojibeeren zum #Frühstück vorenthalten 🤗😇 das #Rezept schreibe ich euch gern nachträglich noch auf 🤩😍 jetzt muss ich erstmal fix unter die Dusche 🚿und dann auf zur Arbeit 👩‍💻👩🏼‍💼Habt einen super Start in euren Minifreitag !! ✨Kuss 💌, Meleini 💋
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🍇🍞APPLE CRANBERRY OATCAKE🍞🍇Good Mooooorning Peeps 🏃‍♀️🏃🏼‍♂️Hope everybody is well today on this cold JR. Friday🙋🏼‍♀️at work everybody’s starting to get the flu - absolutely chaotic 🤦🏼‍♀️ but I‘m trying to stay fit and eat #healthy 💃🏼as for example this #cakeforbreakfast 😍🍎🥧 If you’re interested in the #recipe feel free to leave a comment or private message 😘 have a wonferful day!! Love from Hamburg 🌺Meleini
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#fitfam #eatforabs #fitfamde #gesund #gesundessen #ichliebefoodblogs @ich.liebe.foodblogs #foodie #foodblogger #gesundleben #homemade #weightloss #nomnom #abnehmen2017 #abnehmen #backen #breakfast #absaremadeinthekitchen #lecker #ww #nomnom #machdichwahr #fitdurch2017 #diy #feedfeed @thefeedfeed #proteins #meleiniskitchen
🍇🍞HERBSTLICHER HAFERKUCHEN🍞🍇🔸{🇬🇧below} Guten Moooorgen ihr Lieben 🎀 Erstmal viiielen Dank für eure motivierenden Kommentare zu meinem letzten Post ⭐️💫 es ist echt toll zu sehen, dass wir zusammenhalten (wenn auch etwas erschreckend, dass viele von uns ähnlich fühlen😨🙈). 👯‍♀️👯‍♂️ Ich bin heute etwas später dran, möchte euch aber natürlich nicht das Bild meines Haferkuchens mit Apfelstücken, Cranberries und Gojibeeren zum #Frühstück  vorenthalten 🤗😇 das #Rezept  schreibe ich euch gern nachträglich noch auf 🤩😍 jetzt muss ich erstmal fix unter die Dusche 🚿und dann auf zur Arbeit 👩‍💻👩🏼‍💼Habt einen super Start in euren Minifreitag !! ✨Kuss 💌, Meleini 💋 ----------------------------------------------------- 🍇🍞APPLE CRANBERRY OATCAKE🍞🍇Good Mooooorning Peeps 🏃‍♀️🏃🏼‍♂️Hope everybody is well today on this cold JR. Friday🙋🏼‍♀️at work everybody’s starting to get the flu - absolutely chaotic 🤦🏼‍♀️ but I‘m trying to stay fit and eat #healthy  💃🏼as for example this #cakeforbreakfast  😍🍎🥧 If you’re interested in the #recipe  feel free to leave a comment or private message 😘 have a wonferful day!! Love from Hamburg 🌺Meleini ▫️ ▫️ ▫️ #fitfam  #eatforabs  #fitfamde  #gesund  #gesundessen  #ichliebefoodblogs  @ich.liebe.foodblogs #foodie  #foodblogger  #gesundleben  #homemade  #weightloss  #nomnom  #abnehmen2017  #abnehmen  #backen  #breakfast  #absaremadeinthekitchen  #lecker  #ww  #nomnom  #machdichwahr  #fitdurch2017  #diy  #feedfeed  @thefeedfeed #proteins  #meleiniskitchen 
Home made Scotch Eggs #wwflex #freefood#ww
A nice light breakfast before weigh in this morning! I have my fingers crossed for a good result after my first #WWFlex week🤞
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½ Warburtons Plain Bagel Thin - 2sp
Poached Egg - 0sp
Marmite - 0sp

TOTAL =  2sp 👩🏼‍🍳
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So my plan today is weigh in, a half day at work and then going to meet Hubby from the airport as he finally gets back today and then we are off work until Tuesday 😍 roll on 12 o'clock! 👌
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#breakfast #poachedegg #eggontoast #yolkporn #weighday #weighin #TheFlexEffect #wwflex #wwgoldmember #weightwatchersuk #ww #wwuk #smartpoints #wwmaintenance #mywwjourney #healthyliving #healthyeating #healthy #weightlossjourney #weightloss #balance #fooddiary
A nice light breakfast before weigh in this morning! I have my fingers crossed for a good result after my first #WWFlex  week🤞 . ½ Warburtons Plain Bagel Thin - 2sp Poached Egg - 0sp Marmite - 0sp TOTAL = 2sp 👩🏼‍🍳 . So my plan today is weigh in, a half day at work and then going to meet Hubby from the airport as he finally gets back today and then we are off work until Tuesday 😍 roll on 12 o'clock! 👌 . #breakfast  #poachedegg  #eggontoast  #yolkporn  #weighday  #weighin  #TheFlexEffect  #wwflex  #wwgoldmember  #weightwatchersuk  #ww  #wwuk  #smartpoints  #wwmaintenance  #mywwjourney  #healthyliving  #healthyeating  #healthy  #weightlossjourney  #weightloss  #balance  #fooddiary 
Picnic Platter Lunch for 2

Berg Shaved Ham 100gm
4 slices Turkey
4 Small Bread rolls 
4 laughing cow lite cheese
10 Water Crackers 
Carrots 🥕 
Cucumbers 🥒 
Tomatoes 🍅 
Grapes 🍇 
Cherries 🍒 
1 Serve 
8 Weight Watchers Smart Points * crackers were not included in my portion *
Picnic Platter Lunch for 2 Berg Shaved Ham 100gm 4 slices Turkey 4 Small Bread rolls 4 laughing cow lite cheese 10 Water Crackers Carrots 🥕 Cucumbers 🥒 Tomatoes 🍅 Grapes 🍇 Cherries 🍒 1 Serve 8 Weight Watchers Smart Points * crackers were not included in my portion *
There's plenty of room for champagne, shimmies & laughter in our luxurious suites 🍾💖 📷: @nicol_artistry
There's plenty of room for champagne, shimmies & laughter in our luxurious suites 🍾💖 📷: @nicol_artistry
Finished my day at 27/30 (swipe ➡️ for Tracker). • 🌭🍟
Not sure how I managed to stay within my points today, let alone end the day under 30. As mentioned earlier, I was caving all the carbs today so I made sure that dinner was HUGE and delicious. Pictured is technically 16 SP, but I a never eat the full bun on hot dogs (weird food fact about me, I’ve always picked off the excess bun as I go 🤷🏽‍♀️) so I counted it as 5 SP for 1 & 1/2 buns rather than 7 SP for 2. I also only ate about half the butternut squash fries. I did have dessert though; polished off the last of the @eatenlightened Chocolate Peanut Butter Ice Cream left in my freezer and let me just say, I think this flavor owns my heart now. Every time I have it I love it more and more and to be honest I think this is probably going to be my new ice cream flavor of choice... right after I finish off the Pumpkin flavor Halo Tops that I have in my freezer. 😂
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Tomorrow is [my 2nd] Thanksgiving and I’m going in with the same plan as my last one; only eat what I absolutely want to eat and deem worth it and give myself some grace. Something that I found really helpful from the last dinner was bringing mineral / sparkling waters with me to dinner. I found myself reaching for that in between wine glasses, which helped keep me hydrated, fuller longer, and didn’t get me obliterated! It was great not waking up with a hangover the next day and it also made me feel like I had a better control on all the random snacking that I normally take part in. I highly recommend that strategy!
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#wwseattle #wwcommunity #wwfamily #mywwjourney #weightwatchers #wwsisterhood #ww #wwfood #wwfamily #wwigfam  #wwsmartpoints #smartpoints #beyondthescale #becauseitworks #wwcooking #wwsupport #wwsupportsystem #wwmeetings
Finished my day at 27/30 (swipe ➡️ for Tracker). • 🌭🍟 Not sure how I managed to stay within my points today, let alone end the day under 30. As mentioned earlier, I was caving all the carbs today so I made sure that dinner was HUGE and delicious. Pictured is technically 16 SP, but I a never eat the full bun on hot dogs (weird food fact about me, I’ve always picked off the excess bun as I go 🤷🏽‍♀️) so I counted it as 5 SP for 1 & 1/2 buns rather than 7 SP for 2. I also only ate about half the butternut squash fries. I did have dessert though; polished off the last of the @eatenlightened Chocolate Peanut Butter Ice Cream left in my freezer and let me just say, I think this flavor owns my heart now. Every time I have it I love it more and more and to be honest I think this is probably going to be my new ice cream flavor of choice... right after I finish off the Pumpkin flavor Halo Tops that I have in my freezer. 😂 • Tomorrow is [my 2nd] Thanksgiving and I’m going in with the same plan as my last one; only eat what I absolutely want to eat and deem worth it and give myself some grace. Something that I found really helpful from the last dinner was bringing mineral / sparkling waters with me to dinner. I found myself reaching for that in between wine glasses, which helped keep me hydrated, fuller longer, and didn’t get me obliterated! It was great not waking up with a hangover the next day and it also made me feel like I had a better control on all the random snacking that I normally take part in. I highly recommend that strategy! • #wwseattle  #wwcommunity  #wwfamily  #mywwjourney  #weightwatchers  #wwsisterhood  #ww  #wwfood  #wwfamily  #wwigfam  #wwsmartpoints  #smartpoints  #beyondthescale  #becauseitworks  #wwcooking  #wwsupport  #wwsupportsystem  #wwmeetings 
thnx!!!
thnx!!!
Train life today.... another trip down to London... on Thursday... which definitely feels like it should be a Friday...
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#weightloss #fatloss #fattofit #diet #slimmingworlduk #weightwatcheruk #slimmingworld #weightwatchers #ww #mfp #sw #swuk #wwuk #fooddiary #weightlossjouney #mfpjourney #mood
NOVA aka Lady Goon in the lab @ladygoon_dc 
#DC #WW #WALS
NOVA aka Lady Goon in the lab @ladygoon_dc #DC  #WW  #WALS 
Frühstück für die Schule ein 3 SP Brot mit einem 2 SP Corne Free Riegel, wünsche euch einen tollen Tag ❣️
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#abnehmen #abnehmen2017 #weightwatchers #ww #motivation #weightloss #weightwatchersdeutschland #weightwatchergirls #weightwatchergirlscook
#weightwatchermädels #wwdeutschland #weightwatchersonline #wwfooddiary #wwfood 
#wwonline #smartpoints #wwcommunity
🇫🇷 J’avais mis une photo comme celle-ci en photo de profil Facebook il y a maintenant 5 ans. Ça m’a fait sourire du coup de voir tous ces panneaux en plein milieu du Nullarbor Australien ! Ça m’a ramené à ce moment précis où j’étais encore perdue entre mon désir de me poser (j’avais une proposition de CDI dans la communication à cette époque là) et mon désir de partir explorer le monde et ses infinis possibilités. Je me rappelle encore que j’étais dans ma cuisine à Marseille, face à mon ordinateur en train de me confier à Warren. J’ai toujours eu cette soif de voyage en moi, jusque dans mes tripes ! Ce besoin de partir explorer le monde oui mais aussi de rencontrer les merveilleuses personnes qui l’habitent. Et c’est ce que je fais depuis plus de 9 mois désormais. 9 mois que je découvre la vie sous toutes ces facettes, les belles et les moins belles, la vie brute, la vraie. 9 mois que je découvre des êtres surprenants et passionnants car ils ont tous leur histoire. 9 Mois pour renaître ✨ Avez-vous déjà vécu ce genre d’expérience intense ? Pas besoin de toujours partir bien loin pour se perdre et mieux se retrouver. Partagez en commentaire 😘
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🇦🇺 I chose a photo like that as a Facebook profile picture 5 years ago. I smiled when I saw it in the middle of Nullarbor, it reminded me this exact moment in my kitchen towards my laptop in Marseille. I was lost because I had a long term job offer but I didn’t want it. I wanted to travel and I was confiding my thoughts to Warren. I always had this thirst for discovery, always wanted to travel to explore this world and its endless opportunities and meet wonderful people with their own inspiring stories. It is what I am doing since 9 months. I am discovering all aspects of life, the most beautiful but also the worst... the real life ! 9 month to be born again.
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RDV sur FitYourDreams.com pour ne rien rater 😘
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#FitYourDreams#FitFrenchies#Fitfam#Fitness#Fit#Healthylifestyle#Fitnessaddict#Eatclean#MNB#ww#Running#Regimeuse#Pertedepoids#Healthy#yoga#Musculation#MangerSain
🇫🇷 J’avais mis une photo comme celle-ci en photo de profil Facebook il y a maintenant 5 ans. Ça m’a fait sourire du coup de voir tous ces panneaux en plein milieu du Nullarbor Australien ! Ça m’a ramené à ce moment précis où j’étais encore perdue entre mon désir de me poser (j’avais une proposition de CDI dans la communication à cette époque là) et mon désir de partir explorer le monde et ses infinis possibilités. Je me rappelle encore que j’étais dans ma cuisine à Marseille, face à mon ordinateur en train de me confier à Warren. J’ai toujours eu cette soif de voyage en moi, jusque dans mes tripes ! Ce besoin de partir explorer le monde oui mais aussi de rencontrer les merveilleuses personnes qui l’habitent. Et c’est ce que je fais depuis plus de 9 mois désormais. 9 mois que je découvre la vie sous toutes ces facettes, les belles et les moins belles, la vie brute, la vraie. 9 mois que je découvre des êtres surprenants et passionnants car ils ont tous leur histoire. 9 Mois pour renaître ✨ Avez-vous déjà vécu ce genre d’expérience intense ? Pas besoin de toujours partir bien loin pour se perdre et mieux se retrouver. Partagez en commentaire 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇦🇺 I chose a photo like that as a Facebook profile picture 5 years ago. I smiled when I saw it in the middle of Nullarbor, it reminded me this exact moment in my kitchen towards my laptop in Marseille. I was lost because I had a long term job offer but I didn’t want it. I wanted to travel and I was confiding my thoughts to Warren. I always had this thirst for discovery, always wanted to travel to explore this world and its endless opportunities and meet wonderful people with their own inspiring stories. It is what I am doing since 9 months. I am discovering all aspects of life, the most beautiful but also the worst... the real life ! 9 month to be born again. __________________________________________________ RDV sur FitYourDreams.com pour ne rien rater 😘 __________________________________________________ #FitYourDreams #FitFrenchies #Fitfam #Fitness #Fit #Healthylifestyle #Fitnessaddict #Eatclean #MNB #ww #Running #Regimeuse #Pertedepoids #Healthy #yoga #Musculation #MangerSain 
##ww mln wngsn asxaabta aanku faano subax wngsn
##ww  mln wngsn asxaabta aanku faano subax wngsn
I am thankful for these 3 ladies that i have known for a long time in my real life. They inspire me to keep going and are some of the most supportive women that I know and all on WW!! @trixiestix (top right) has lost 148lbs 🙌🏼 @the_fit_and_fabuless_mama (bottom left) has lost 112lbs 💪🏼 @themuchomama (bottom right) has lost 32lbs🤘🏼! Thank you ladies for being such a constant support system and inspiring many! That’s a loss of 294lbs all together! 🙀 #bettertogether #ww #weightwatchers #wwsupport
I am thankful for these 3 ladies that i have known for a long time in my real life. They inspire me to keep going and are some of the most supportive women that I know and all on WW!! @trixiestix (top right) has lost 148lbs 🙌🏼 @the_fit_and_fabuless_mama (bottom left) has lost 112lbs 💪🏼 @themuchomama (bottom right) has lost 32lbs🤘🏼! Thank you ladies for being such a constant support system and inspiring many! That’s a loss of 294lbs all together! 🙀 #bettertogether  #ww  #weightwatchers  #wwsupport 
🇫🇷 Entraînement des jambes et fessiers pour moi aujourd’hui !! Et vous quel sera votre entraînement du jour ?! Partagez en commentaire pour vous motiver 💪🏼😉 Et puis ça pousse à s’y tenir quand on l’a écrit ! Vous allez quand même pas me trahir ?! 😮 et puis n’oubliez pas de poster une photo inspirante de votre journée avec le hashtag #FitYourDreams 😘 Nous on continue sur les routes en direction d’Adelaïde 🚌💕✨
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🇦🇺 Legs and glutes workout for me today ? And you ? Share in comment 💪🏼😘👌🏼 It is a good way to stay motivated ! Don’t forget your picture with the #FitYourDreams hashtag 📸
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Si vous ne voulez rien manquer de notre road trip et des futurs articles et vidéos fitness, nutrition et développement personnel, activez les notifications Instagram et Facebook et SURTOUT abonnez vous à la chaîne YouTube Fit Your Dreams 🎥 À très bientôt sur www.FitYourDreams.com 😘
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#FitYourDreams#FitFrenchies#Fitfam#Fitness#Fit#Healthylifestyle#Fitnessaddict#Eatclean#FitnessGirl#tbc#bbg#ww#Running#Regimeuse#Pertedepoids#Healthy#yoga#Musculation#MangerSain#ReequilibrageAlimentaire#MNB#australia#activelife#lornajane#happiness#outdoorworkout
🇫🇷 Entraînement des jambes et fessiers pour moi aujourd’hui !! Et vous quel sera votre entraînement du jour ?! Partagez en commentaire pour vous motiver 💪🏼😉 Et puis ça pousse à s’y tenir quand on l’a écrit ! Vous allez quand même pas me trahir ?! 😮 et puis n’oubliez pas de poster une photo inspirante de votre journée avec le hashtag #FitYourDreams  😘 Nous on continue sur les routes en direction d’Adelaïde 🚌💕✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇦🇺 Legs and glutes workout for me today ? And you ? Share in comment 💪🏼😘👌🏼 It is a good way to stay motivated ! Don’t forget your picture with the #FitYourDreams  hashtag 📸 __________________________________________________ Si vous ne voulez rien manquer de notre road trip et des futurs articles et vidéos fitness, nutrition et développement personnel, activez les notifications Instagram et Facebook et SURTOUT abonnez vous à la chaîne YouTube Fit Your Dreams 🎥 À très bientôt sur www.FitYourDreams.com 😘 __________________________________________________ #FitYourDreams #FitFrenchies #Fitfam #Fitness #Fit #Healthylifestyle #Fitnessaddict #Eatclean #FitnessGirl #tbc #bbg #ww #Running #Regimeuse #Pertedepoids #Healthy #yoga #Musculation #MangerSain #ReequilibrageAlimentaire #MNB #australia #activelife #lornajane #happiness #outdoorworkout 
#WeighinWednesday • Another week, another loss. Down -1.6 lbs this week! Putting me at 87.4 lbs down! The big 100 is so close!!! The photo below is my difference over four months and a little over 35 lbs. I’m really proud of the changes I see and feel since I’ve been all in the past four months. Photo on the left was mid-July when I decided it was time to get my ass back in gear, on the right was last night at the gym. 💪🏻💪🏻
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#ww #weightwatchers #weightloss #motivation #dedication #workout #chuzefitness #chuze #chuzefamily #fitfam #noexcuses #wwsocal #smartpoints #wwsmartpoints #wwfamily #wwsisterhood #wwfooddiary #bodypositive #transformation #fitspo #weightlosstransformation #fitness #inspire #hardwork #loveyourlife #strongisthenewskinny #weightlossjourney #weightlossmotivation #fattofit
#WeighinWednesday  • Another week, another loss. Down -1.6 lbs this week! Putting me at 87.4 lbs down! The big 100 is so close!!! The photo below is my difference over four months and a little over 35 lbs. I’m really proud of the changes I see and feel since I’ve been all in the past four months. Photo on the left was mid-July when I decided it was time to get my ass back in gear, on the right was last night at the gym. 💪🏻💪🏻 . . #ww  #weightwatchers  #weightloss  #motivation  #dedication  #workout  #chuzefitness  #chuze  #chuzefamily  #fitfam  #noexcuses  #wwsocal  #smartpoints  #wwsmartpoints  #wwfamily  #wwsisterhood  #wwfooddiary  #bodypositive  #transformation  #fitspo  #weightlosstransformation  #fitness  #inspire  #hardwork  #loveyourlife  #strongisthenewskinny  #weightlossjourney  #weightlossmotivation  #fattofit 
ルーブル美術館で行われたLOUIS VUITTON|ルイ・ヴィトン 2018年春夏ウィメンズコレクション
http://fashion-beauty-magazine.com/2017/11/23/louis-vuitton-2018ss-womens/
#LOUISVUITTON #ルイヴィトン #コレクション #2018ss #WW #fashion @louisvuitton
#CLINIQUE のハッピー #ホリデイ は「#モイスチャー サージ」で万全の #保湿 対策を。
http://fashion-beauty-magazine.com/2017/11/22/clinique-2/
#beauty #WW #クリニーク @cliniquejp
🇫🇷 Twilight beach, toujours sur la côte de la great ocean drive 😍 Cette endroit est vraiment paradisiaque ! On vous concocte une nouvelle vidéo pour tout partager avec vous ! D’ailleurs avez-vous découvert nos vlogs où l’on vous dévoile notre vie dans le van ? Entre les dauphins et les paysages magnifiques vous serez gâtés ! L’article est sur FitYourDreams.com 😘
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🇦🇺 Twilight beach, still on the great ocean drive at Esperance 😍 #infinitegratitude 
We are making a beautiful video to share everything with you ! By the way, have you seen our last videos about our van life ? If you are curious, go on the Fit Your Dreams Youtube channel 😉
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Si vous ne voulez rien manquer de notre road trip et des futurs articles et vidéos fitness, nutrition et développement personnel, activez les notifications Instagram et Facebook et SURTOUT abonnez vous à la chaîne YouTube Fit Your Dreams 🎥 À très bientôt sur www.FitYourDreams.com 😘
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#FitYourDreams#FitFrenchies#Fitfam#Fitness#Fit#Healthylifestyle#Fitnessaddict#Eatclean#FitnessGirl#tbc#bbg#ww#Running#Regimeuse#Pertedepoids#Healthy#yoga#Musculation#MangerSain#ReequilibrageAlimentaire#MNB#australia#vanlife#campervan#esperance#greatoceandrive
🇫🇷 Twilight beach, toujours sur la côte de la great ocean drive 😍 Cette endroit est vraiment paradisiaque ! On vous concocte une nouvelle vidéo pour tout partager avec vous ! D’ailleurs avez-vous découvert nos vlogs où l’on vous dévoile notre vie dans le van ? Entre les dauphins et les paysages magnifiques vous serez gâtés ! L’article est sur FitYourDreams.com 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🇦🇺 Twilight beach, still on the great ocean drive at Esperance 😍 #infinitegratitude  We are making a beautiful video to share everything with you ! By the way, have you seen our last videos about our van life ? If you are curious, go on the Fit Your Dreams Youtube channel 😉 __________________________________________________ Si vous ne voulez rien manquer de notre road trip et des futurs articles et vidéos fitness, nutrition et développement personnel, activez les notifications Instagram et Facebook et SURTOUT abonnez vous à la chaîne YouTube Fit Your Dreams 🎥 À très bientôt sur www.FitYourDreams.com 😘 __________________________________________________ #FitYourDreams #FitFrenchies #Fitfam #Fitness #Fit #Healthylifestyle #Fitnessaddict #Eatclean #FitnessGirl #tbc #bbg #ww #Running #Regimeuse #Pertedepoids #Healthy #yoga #Musculation #MangerSain #ReequilibrageAlimentaire #MNB #australia #vanlife #campervan #esperance #greatoceandrive 
Feeling lean the past couple days! A feeling I'll say goodbye to tomorrow. 😂 Thanksgiving is and will always be a day to feast! #NoShame 
Enjoy Thanksgiving dinner and continue to stay on track once that meal is done! 👊
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#weightlossjourney #losingweight #naturalweightloss #dietandexercise #fattofit #fitmom #weightlossprogress #weightloss #fitnessjourney #ww  #transformationtuesday #sw #weightlosswednesday
Still sick, so its a Pho kinda night!  Heading to bed and hoping I feel better tomorrow.

#ww #weightwatchers #wwdinner #wwfooddiary #wwfamily #wwcommunity #wwigfamily #wwsisterhood #wwwashington #wwpnw #wwlifetime #wwlife #wwseattle #wwbackontrack #wwbecauseitworks #beyondthescale
#mealprep 
Mein Essen für die Arbeit! #noats #vanillemohn mit Magerquark, #flavourdrops und einem halben #spekulatius! Ich bin gespannt! Die Waage war heute morgen zum wieherst übrigens wieder netter, habe in der vergangenen Woche 1,3 kg abgenommen! Jetzt heißt es durchhalten 😊!
#wiegetag #weightday #weightwatchersmädels #weightwatchers #weightwatchersdeutschland #weightwatchersgermany #wwdeutschland #ww #wwonline #porridge #breakfast #foodporn #fooddiary #foodstagram #healthyfood #mymuesli #yummy #wwokay #berlingirl
#mealprep  Mein Essen für die Arbeit! #noats  #vanillemohn  mit Magerquark, #flavourdrops  und einem halben #spekulatius ! Ich bin gespannt! Die Waage war heute morgen zum wieherst übrigens wieder netter, habe in der vergangenen Woche 1,3 kg abgenommen! Jetzt heißt es durchhalten 😊! #wiegetag  #weightday  #weightwatchersmädels  #weightwatchers  #weightwatchersdeutschland  #weightwatchersgermany  #wwdeutschland  #ww  #wwonline  #porridge  #breakfast  #foodporn  #fooddiary  #foodstagram  #healthyfood  #mymuesli  #yummy  #wwokay  #berlingirl 
Dinner tonight is a 14sp #7 from Jersey Mike’s. We are busy, busy packing up for Mexico in the morning!! Can’t wait! 🏝☀️ #WW #weightwatchers #smartpoints #smartpointsww #wwfooddiary #wwfood #wwdinner #wwambassador #wwseattle #wwlifestyle #wwjourney #wwonline #wwtracker #wwonthego
Dinner was a shrimp taco and salad. With dessert being strawberries fat free whip cream and 1Tb of choc chips
Dinner was a shrimp taco and salad. With dessert being strawberries fat free whip cream and 1Tb of choc chips
So i did a thing 🙈🙊🙈🙊 hahaha looks like I’ll be doing my first race of 2018 in the 25 degrees weather! Alright @zulegettinfit I’ll see you in 7 weeks! Ekkkkk #ww#applewatch#socalsisterhood#livelifefully#wwdiary#wwcommunity#wworangecounty#wwsupport#wwsisterhood#weightwatchers#wwfooddiary#fcancer#wwfriendship#wwfriends#wwstrong#wwcalifornia#wwdivas#wwmom#wwrunner#wwcalifornia#nike#nikerunning#beyondthescale#bettertogether#weightloss#2018raceseason#polardash#chicago
So i did a thing 🙈🙊🙈🙊 hahaha looks like I’ll be doing my first race of 2018 in the 25 degrees weather! Alright @zulegettinfit I’ll see you in 7 weeks! Ekkkkk #ww #applewatch #socalsisterhood #livelifefully #wwdiary #wwcommunity #wworangecounty #wwsupport #wwsisterhood #weightwatchers #wwfooddiary #fcancer #wwfriendship #wwfriends #wwstrong #wwcalifornia #wwdivas #wwmom #wwrunner #wwcalifornia #nike #nikerunning #beyondthescale #bettertogether #weightloss #2018raceseason #polardash #chicago 
... 👆🏽 This is our MISSION .
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Our inhouse chefs are here to cook healthy, delicious, flavourful meals for you 👩🏽‍🍳👨🏽‍🍳
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Our menu changes weekly.  No boring repetitive meals.  New meals are delivered to you weekly for the duration of your package.  Delicious, different meals to try our everyday 💃🏽💃🏽
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Our food is FRESH 🌾 NOT PROCESSED 🌾 NOT FROZEN 🌾  FREE FROM ARTIFICIAL FLAVOURING 🌾 HEALTHY 🌾DELICIOUS 🌾
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We cater for all dietary needs - Vegan/ Vegetarian, Low Carb diets, diabetics, pregnant moms, breast feeding moms, athletes 🤸🏽‍♀️
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Slide left for our Packages 👉🏽
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We also give meal plans and deliver meals for non weight loss clients.  Portion sizes are increased 🙌🏽
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Order your "Fit Meals" today!!! Abs are made in the kitchen 🎯
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📦 NATIONWIDE FOOD DELIVERY 📦
ANYWHERE IN SA 🇿🇦
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Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh.
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Whether you want to lose weight or just want healthy delicious meals delivered to you - we cater for every individuals' needs.  We also custom build packages if need be 🙌🏽
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Your 👙👙 is waiting for you 👊🏽!!!!! READY, SET,  GO 👟
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... 👆🏽 This is our MISSION . . Our inhouse chefs are here to cook healthy, delicious, flavourful meals for you 👩🏽‍🍳👨🏽‍🍳 . . Our menu changes weekly. No boring repetitive meals. New meals are delivered to you weekly for the duration of your package. Delicious, different meals to try our everyday 💃🏽💃🏽 . . Our food is FRESH 🌾 NOT PROCESSED 🌾 NOT FROZEN 🌾 FREE FROM ARTIFICIAL FLAVOURING 🌾 HEALTHY 🌾DELICIOUS 🌾 . . We cater for all dietary needs - Vegan/ Vegetarian, Low Carb diets, diabetics, pregnant moms, breast feeding moms, athletes 🤸🏽‍♀️ . . Slide left for our Packages 👉🏽 . . We also give meal plans and deliver meals for non weight loss clients. Portion sizes are increased 🙌🏽 . . Order your "Fit Meals" today!!! Abs are made in the kitchen 🎯 . . 📦 NATIONWIDE FOOD DELIVERY 📦 ANYWHERE IN SA 🇿🇦 . . Our meals can be kept in the freezer for up to 1 month ❄️. All meals are delivered fresh. . . Whether you want to lose weight or just want healthy delicious meals delivered to you - we cater for every individuals' needs. We also custom build packages if need be 🙌🏽 . . Your 👙👙 is waiting for you 👊🏽!!!!! READY, SET, GO 👟 . . 💌 Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service and weightloss coaching, to purchase Slender You Supplements Range OR click "Contact" 👆🏽 in my bio.
Omg!!!!!! Wonder Woman straw!!!! 😕 #ww #justiceleague #stawislife
500 KALORIEN TAG 2/2
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Weil einige gefragt hatten, wollte ich euch heute morgen mal mein Mealprep für den Tag präsentieren. .
Frühstück: Banane + Kaffee
Mittagessen: Kürbissuppe
Abendessen: Salat mit Thunfischfrikadellen & ‚Honig-Senf-Sauce‘ .
Viele sind Gegner von Tagen mit wenig Kalorien ABER ich finde, dass das jeder selber entscheiden sollte, und diese Ernährung ja kein Dauerzustand ist. Ich nehme mit dieser 5 zu 2 Methode ( 5 Tage möglichst Essen nach WW, Ausnahmen wie Feiern, Essen gehen und Co. passen in diesr Tage super rein + 2 Tage lang konzentriere ich mich darauf NUR 500 Kalorien zumir zu nehmen) ab bzw. halte mein Gewicht auf in Wochen, wo viel ansteht. Außerdem befasse ich mich sowohl mit Punkten als auch mit den Kalorien UND esse clever! Ich finde diese Portionen sättigend und nicht zu wenig. Für 500 Kalorien kann man ordentlich Gemüse, etwas Obst und Eiweiße essen! :) .
#weightwatchers #ww #wwgermany #wwdeutschland #wwmädels #weightloss #fitfam #lowcarb #diät #diet #flexibledieting #transformation #ernährungsumstellung #abnehmen #healthyeating #gesundesabnehmen #ernährungstagebuch #dietdiary #fettlogik #wwcommunity #wwdiary #wwonline #foodstagram #foodblogger #intuitiveating #kalorienzählen #calories #yazio #5zu2 #mealprep
500 KALORIEN TAG 2/2 . Weil einige gefragt hatten, wollte ich euch heute morgen mal mein Mealprep für den Tag präsentieren. . Frühstück: Banane + Kaffee Mittagessen: Kürbissuppe Abendessen: Salat mit Thunfischfrikadellen & ‚Honig-Senf-Sauce‘ . Viele sind Gegner von Tagen mit wenig Kalorien ABER ich finde, dass das jeder selber entscheiden sollte, und diese Ernährung ja kein Dauerzustand ist. Ich nehme mit dieser 5 zu 2 Methode ( 5 Tage möglichst Essen nach WW, Ausnahmen wie Feiern, Essen gehen und Co. passen in diesr Tage super rein + 2 Tage lang konzentriere ich mich darauf NUR 500 Kalorien zumir zu nehmen) ab bzw. halte mein Gewicht auf in Wochen, wo viel ansteht. Außerdem befasse ich mich sowohl mit Punkten als auch mit den Kalorien UND esse clever! Ich finde diese Portionen sättigend und nicht zu wenig. Für 500 Kalorien kann man ordentlich Gemüse, etwas Obst und Eiweiße essen! :) . #weightwatchers  #ww  #wwgermany  #wwdeutschland  #wwmädels  #weightloss  #fitfam  #lowcarb  #diät  #diet  #flexibledieting  #transformation  #ernährungsumstellung  #abnehmen  #healthyeating  #gesundesabnehmen  #ernährungstagebuch  #dietdiary  #fettlogik  #wwcommunity  #wwdiary  #wwonline  #foodstagram  #foodblogger  #intuitiveating  #kalorienzählen  #calories  #yazio  #5zu2  #mealprep 
Guten Morgen zum Donnerstag 🤗▫️⠀
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Alle fit und munter? Ich habe nach meiner Backaktion, die tatsächlich noch bis 22:30 Uhr ging-  geschlafen wie ein Baby 💤💤💤. Ich war wirklich k.o. Aber es hat sich ja gelohnt 😍.⠀
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Hier will ich noch eine  #foodspiration, ⠀
vielleicht als kleines, selbstgemachtes Weihnachtsgeschenk 🎁🎀 mit Euch teilen....⠀
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Wie wäre es mit ein paar ⠀
🍫Chocolate Bars🍫? ⠀
Viel gesünder als gekaufte und zudem mit Liebe gemacht! ⠀
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ℹIhr braucht : Kokosöl + Rohkakao (geht auch ohne), Blockschokokade oder Kuvertüre, Süße (am besten Flüssigsüße,Honig, Flavs, oder ähnliches siehe Post vom 5.11) und ein paar Toppings, sowie Weihnachtsgewürze ▶️Kokosöl verflüssigen, mit Rohkakao, Flavs und Süße + geschmolzener Kuvertüre vermischt auf ein Backblech gießen, Toppings darauf, kühlen lassen und in Stücke brechen.👌❤⠀
Ist ein schönes leckeres Mitbringsel wie ich finde. ⠀Geht ratz fatz 😊💕 ▫️
Wünsche Euch einen stressfreien Tag...😘⠀
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Die Schoki gebe ich heute an die #daninoreen4christmas Challenge von @noreen_food_fitness und @par1se.fitness ....gern auch an die #spekulatiuschallenge, die bestimmt schon aus allen Nähten platzt 😉...⠀
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#schokolade#soulfood#heresmyfood#ichliebefoodblogs#food52#eatingclean#leckerschmecker#highfat#iifym#flexibledieting#lowcarbdeutschland#cleaneats#foodblogfeed#balanceiskey#strongnotskinny#ww#wwmädels#wwsmartpoints#sizezero#igfood#foodgram#leckerschmecker#abnehmenohnezuhungern#gesundeernährung#dailyfoodshare#foodpornographie#healthyfoodporn#eatsmart
Guten Morgen zum Donnerstag 🤗▫️⠀ ▫️⠀ Alle fit und munter? Ich habe nach meiner Backaktion, die tatsächlich noch bis 22:30 Uhr ging- geschlafen wie ein Baby 💤💤💤. Ich war wirklich k.o. Aber es hat sich ja gelohnt 😍.⠀ ▫️⠀ Hier will ich noch eine #foodspiration , ⠀ vielleicht als kleines, selbstgemachtes Weihnachtsgeschenk 🎁🎀 mit Euch teilen....⠀ ▫️⠀ Wie wäre es mit ein paar ⠀ 🍫Chocolate Bars🍫? ⠀ Viel gesünder als gekaufte und zudem mit Liebe gemacht! ⠀ ▫️⠀ ℹIhr braucht : Kokosöl + Rohkakao (geht auch ohne), Blockschokokade oder Kuvertüre, Süße (am besten Flüssigsüße,Honig, Flavs, oder ähnliches siehe Post vom 5.11) und ein paar Toppings, sowie Weihnachtsgewürze ▶️Kokosöl verflüssigen, mit Rohkakao, Flavs und Süße + geschmolzener Kuvertüre vermischt auf ein Backblech gießen, Toppings darauf, kühlen lassen und in Stücke brechen.👌❤⠀ Ist ein schönes leckeres Mitbringsel wie ich finde. ⠀Geht ratz fatz 😊💕 ▫️ Wünsche Euch einen stressfreien Tag...😘⠀ ▫️⠀ Die Schoki gebe ich heute an die #daninoreen4christmas  Challenge von @noreen_food_fitness und @par1se.fitness ....gern auch an die #spekulatiuschallenge , die bestimmt schon aus allen Nähten platzt 😉...⠀ ▫️⠀ ▫️⠀ #schokolade #soulfood #heresmyfood #ichliebefoodblogs #food52 #eatingclean #leckerschmecker #highfat #iifym #flexibledieting #lowcarbdeutschland #cleaneats #foodblogfeed #balanceiskey #strongnotskinny #ww #wwmädels #wwsmartpoints #sizezero #igfood #foodgram #leckerschmecker #abnehmenohnezuhungern #gesundeernährung #dailyfoodshare #foodpornographie #healthyfoodporn #eatsmart 
Hafta sonuna son 1 💪🏼🔛 Hedefleriniziden şaşmayın be neden başladığınızı hatırlayın 🤞🏼😌
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#healthy #gesund #abnehmen #zayiflama #weightloss #goodfood #breakfast #frühstück #kahvaltı #karatay #kalorien #ww #diyet #diet #diät #lifestyle #sagliklibeslenme #awesome #istanbul #fitness
I may be sick and not impressing anyone with my eating and lack of tracking for an unknown stretch of time...but one of my November goals was to get five green Fitbit days in one week and I got there! Yesssir, week one and two I fell short but third week is the charm, eh??? .
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#novembergoals #fitbit #allgreen #allgreenerrythang #goalcrushing #75lbsdown #100lbstolose #believeinyourself #beforeandduring #beyondthescale #weightloss #vegetarian #ww #stepgoals #extremeweightloss #keepgrinding #mentallystrong #fattofit #instafit #shestrong #weightlossjourney #transformationinprogress #workinprogress #motivation #loveyourself #o2b #obesetobeast #progressnotperfection #gettinghealthy
I may be sick and not impressing anyone with my eating and lack of tracking for an unknown stretch of time...but one of my November goals was to get five green Fitbit days in one week and I got there! Yesssir, week one and two I fell short but third week is the charm, eh??? . . . . #novembergoals  #fitbit  #allgreen  #allgreenerrythang  #goalcrushing  #75lbsdown  #100lbstolose  #believeinyourself  #beforeandduring  #beyondthescale  #weightloss  #vegetarian  #ww  #stepgoals  #extremeweightloss  #keepgrinding  #mentallystrong  #fattofit  #instafit  #shestrong  #weightlossjourney  #transformationinprogress  #workinprogress  #motivation  #loveyourself  #o2b  #obesetobeast  #progressnotperfection  #gettinghealthy 
🌸 Elige tus modelos favoritos y arma tu outfit ideal para hacer ejercicio 💕🤸🏻‍♀️🏋🏽‍♀️Contáctanos a través de nuestra página de #facebook 🌸 #sugarpink #online #runner #dancer #dance #leggings #mty #sportbra #fitness #fitnesslifestyle  #monterey #gym #crossfit #perfectmatch #crossfitmty #triatlon #spgg #escobedo #wonderwoman #ww #gymvirtual #gymworkout #gymtime #gym #activewear #yogamty #yoga #yogapants en: 
#Facebook.com/mtypinksugar
FB: Sugar Pink -Shop Online- 🌸
🌸 Elige tus modelos favoritos y arma tu outfit ideal para hacer ejercicio 💕🤸🏻‍♀️🏋🏽‍♀️Contáctanos a través de nuestra página de #facebook  🌸 #sugarpink  #online  #runner  #dancer  #dance  #leggings  #mty  #sportbra  #fitness  #fitnesslifestyle  #monterey  #gym  #crossfit  #perfectmatch  #crossfitmty  #triatlon  #spgg  #escobedo  #wonderwoman  #ww  #gymvirtual  #gymworkout  #gymtime  #gym  #activewear  #yogamty  #yoga  #yogapants  en: #Facebook .com/mtypinksugar FB: Sugar Pink -Shop Online- 🌸
Had a busy day getting ready for Thanksgiving. But still manage to get in a little workout. Now it's time relax and rest. Looking forward to tomorrow and all the yummy food.

#weightloss #weightlossjourney #wwsisters #ww #weightlossmotivition #wwonline #weightwatchers #wwmotivation #wwfamily #wwtracking #wwgoals #wwsmartpoints #smartpointsww #wwjourney #wwworkout #becauseitworks #wwsisterhood #wwcommunity
Total NSV!! Down three sizes in my Ava & Viv skinny jeans! From a tight 24w to a perfectly comfortable 18w! So proud of the progress I’ve made! 
#progressnotperfection #ww #weightwatchers #weightwatcherssisterhood #avaandviv #skinnyjeans #size24to18 #24w #plussize #weightwatchersworks
Don’t do it. Don’t put your holiday recipes in the recipe builder. You will either want to not eat it or cry. Or cry because you aren’t eating it. Either way, you’re crying! 😩 #butiwantit #ww #weightwatchers #wwigfamily #instasupport
It  might not be great but a loss is a loss especially before Thanksgiving. Can't wait for tomorrow.

#weightloss #weightlossjourney #wwsisters #ww #weightlossmotivition #wwonline #weightwatchers #wwmotivation #wwfamily #wwtracking #wwgoals #wwsmartpoints #smartpointsww #wwjourney #wwworkout #becauseitworks #wwsisterhood #wwcommunity
Back in the day my goal was literally to be skinny and not feel like crap anymore. Yep, that’s it. But guess what.....I didn’t do a dang thing about it. I would complain or declare I would change and then..…. NOTHING. I'd drink like a sailor, eat horrible, and MAYBE work out once in a blue moon when I had the itch. So let’s just say I’ve came a long way & my fitness goals are always changing.

Guys, I don't even use the word skinny anymore. It is not in my vocabulary. Over time, as I quit my binge drinking days, I leaned out and started to love the feeling of being strong and energetic. I wanted to be more sculpted rather then a stick for lack of better words. 😊  My goals shifted to getting stronger and seeing what my body was capable of. It sucked at first and my body ached, but once I completed my workouts, I felt accomplished. I felt less stress. I felt relief. I felt powerful. 💪Pretty much, I felt like a badass. And soon I wanted more! 
Coming out of a destructive lifestyle, having 2 babies, and now pregnant with my 3rd means my body has endured alot, but I adapt. I don’t stop. I do what feels right for me at that season in my life. 
Being healthy and fit is not a number or a certain pant size. It's not a one size body shape. Healthy can be curvy, lean, muscular, or volumptuous. (I love that word 😆)
Being healthy is living in a body that is nourished well, that is not stagnant, one that exercises & moves with confidence. Being healthy is going to the doctor and getting a good report, being able to do the activities you want with your body never holding you back. SO tell me, what is it you want? What are your goals? Do they look different then when you were 18-22?

I'm here for you if you need help getting started! Message me.
Back in the day my goal was literally to be skinny and not feel like crap anymore. Yep, that’s it. But guess what.....I didn’t do a dang thing about it. I would complain or declare I would change and then..…. NOTHING. I'd drink like a sailor, eat horrible, and MAYBE work out once in a blue moon when I had the itch. So let’s just say I’ve came a long way & my fitness goals are always changing. Guys, I don't even use the word skinny anymore. It is not in my vocabulary. Over time, as I quit my binge drinking days, I leaned out and started to love the feeling of being strong and energetic. I wanted to be more sculpted rather then a stick for lack of better words. 😊 My goals shifted to getting stronger and seeing what my body was capable of. It sucked at first and my body ached, but once I completed my workouts, I felt accomplished. I felt less stress. I felt relief. I felt powerful. 💪Pretty much, I felt like a badass. And soon I wanted more! Coming out of a destructive lifestyle, having 2 babies, and now pregnant with my 3rd means my body has endured alot, but I adapt. I don’t stop. I do what feels right for me at that season in my life. Being healthy and fit is not a number or a certain pant size. It's not a one size body shape. Healthy can be curvy, lean, muscular, or volumptuous. (I love that word 😆) Being healthy is living in a body that is nourished well, that is not stagnant, one that exercises & moves with confidence. Being healthy is going to the doctor and getting a good report, being able to do the activities you want with your body never holding you back. SO tell me, what is it you want? What are your goals? Do they look different then when you were 18-22? I'm here for you if you need help getting started! Message me.
The best grilled sandwich that i’ve had in forever!! 😋 9sp Franz gluten free white bread, laughing cow garlic & herb, 1 slice Castle wood turkey, 1 slice castle wood ham, 1Tbsp Shredded Mexican cheese. Thanks @shawnit for the laughing cow suggestion, so much flavor!! ❤️ #delicious #warmsandwich #mynewfavorite #weightwatchers #ww #wwutah #glutenfree #healthyeating #laughingcow #franz #yummyfood
Pre-Thanksgiving Prep.  I am on Collard Green duty this year.  All set and ready for tomorrow.  Shhhhh don't tell anyone but that isn't hammocks.  Wondering if anyone will notice that I used Smoked Turkey Neck instead. hmmmmm.  A girls got to do what a girls got to do to shed some of those calories on some of those Thanksgiving dishes. 😜  Done for today tomorrow hopefully will go smoothly with the ham and the dinner rolls (no cutting corners on those items.

#collardgreens #collards #greens #thanksgiving #thanksgivingmealprep #weightwatchers #ww #weightwatchersworks #beyondthescale #smartpoints #smartpointsww #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #weightwatchersfamily #wwcommunity #wwsupport
Pre-Thanksgiving Prep. I am on Collard Green duty this year. All set and ready for tomorrow. Shhhhh don't tell anyone but that isn't hammocks. Wondering if anyone will notice that I used Smoked Turkey Neck instead. hmmmmm. A girls got to do what a girls got to do to shed some of those calories on some of those Thanksgiving dishes. 😜 Done for today tomorrow hopefully will go smoothly with the ham and the dinner rolls (no cutting corners on those items. #collardgreens  #collards  #greens  #thanksgiving  #thanksgivingmealprep  #weightwatchers  #ww  #weightwatchersworks  #beyondthescale  #smartpoints  #smartpointsww  #weightlossjourney  #weightlossdiary  #weightlossgoals  #weightlossstory  #weightloss  #weightlosstransformation  #weightwatchersfamily  #wwcommunity  #wwsupport 
Safe Travels to everyone today/tomorrow. It’s been a busy day of traveling for us, but we got to ❌ichigan right on time for happy hour 🥃 We also had dinner reservations out for a family birthday, so we’ve just been go go go. I planned on getting a salad for dinner, but the brewery we went to is known for its sandwiches. So when in Rome, I kept it pretty simple- grilled chicken sandwich, i took off the bottom ciabatta bun to save on some points. And i didn’t eat all the Saratoga chips. And win for not overstuffing myself! Still counting dinner as 20 sp.
P.S. sorry i haven’t been posting any mindblowing inspiring meals lately! The past couple weeks have been busy, so meals have been simple and repetitive when cooking at home. But also eating out a lot when we travel.  I will be returning to regular posting come Sunday ❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Looking for some motivation to stay focused in between Thanksgiving and Christmas?! Don’t forget to join Maddie and I’s "Healthy Holidays" DietBet staring at the PERFECT time on November 24! It will be a game full of PRIZES, meal plans, motivation, and Fun! It's a $35 bet to join the party. You win when you lose 4% of your starting weight in 4 weeks, at the end of the game all the winners split the pot! So you win your original bet plus MORE! Why not win money while you lose weight! 💰💪🏻 Link in my bio ⬆️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #weightwatchers #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood  #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed
Safe Travels to everyone today/tomorrow. It’s been a busy day of traveling for us, but we got to ❌ichigan right on time for happy hour 🥃 We also had dinner reservations out for a family birthday, so we’ve just been go go go. I planned on getting a salad for dinner, but the brewery we went to is known for its sandwiches. So when in Rome, I kept it pretty simple- grilled chicken sandwich, i took off the bottom ciabatta bun to save on some points. And i didn’t eat all the Saratoga chips. And win for not overstuffing myself! Still counting dinner as 20 sp. P.S. sorry i haven’t been posting any mindblowing inspiring meals lately! The past couple weeks have been busy, so meals have been simple and repetitive when cooking at home. But also eating out a lot when we travel. I will be returning to regular posting come Sunday ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Looking for some motivation to stay focused in between Thanksgiving and Christmas?! Don’t forget to join Maddie and I’s "Healthy Holidays" DietBet staring at the PERFECT time on November 24! It will be a game full of PRIZES, meal plans, motivation, and Fun! It's a $35 bet to join the party. You win when you lose 4% of your starting weight in 4 weeks, at the end of the game all the winners split the pot! So you win your original bet plus MORE! Why not win money while you lose weight! 💰💪🏻 Link in my bio ⬆️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador  #weightwatchers  #ww  #healthyrecipes  #wwsupport  #wwsisterhood  #smartpoints  #healthyliving  #100lbsdown  #losingweight  #healthy  #realfood  #healthyliving  #heresmyfood  #buzzfeast  #cleaneating  #weightloss  #wellness  #weightlossjourney  #fitness  #motivation  #healthylifestyle  #whole30alumni  #lovefood  #buzzfeedhealth  #foodie  #feedfeed 
家族も休みで、
まったりィ休日♡♡ お母さんが、
おでん🍢
たくさーーん
作ったょ!! お昼からガッツリ
ψ(○ `∇´ ○)ψイヒヒヒ

#family #lunch #yummy #momcooks #love #happytime #かぞく #おひるごはん #おいしい #わしょくーーらぶ #はっぴーたいむ #でもーーおでんよりーーフグてんぷらーーきんぴらーーだいすき #ww
This was done while cooking today for Thanksgiving dinner tomorrow. 😁 Today I made cornbread dressing, mashed potatoes, sweet potatoes, cranberries (with other fruits mixed in), an appetizer, 3 pies - pumpkin, cherry and pecan and I've got the turkey hanging out in the brine ready to be smoked tomorrow. I love Thanksgiving! Have a great day with your friends and family tomorrow. 🦃🦃💖💖 #weightwatchers #wwsisterhood #ww #wwnorthtexas #sixtypoundsdown #wwlifetime #wwgoal #thanksgiving
This was done while cooking today for Thanksgiving dinner tomorrow. 😁 Today I made cornbread dressing, mashed potatoes, sweet potatoes, cranberries (with other fruits mixed in), an appetizer, 3 pies - pumpkin, cherry and pecan and I've got the turkey hanging out in the brine ready to be smoked tomorrow. I love Thanksgiving! Have a great day with your friends and family tomorrow. 🦃🦃💖💖 #weightwatchers  #wwsisterhood  #ww  #wwnorthtexas  #sixtypoundsdown  #wwlifetime  #wwgoal  #thanksgiving 
Concentration is key 🔑! Faith is what matters most to me! #whymzicalwijabz #themosthonrablecrownaround👑  #love #skateboard #pink #hijabismycrown #neverbackdown #muslim #kidbloggers #happyheartwijab❤️ #ww #wijab #winner #brand
This week especially... Thanksgiving week is so hard! Definitely expecting a gain this week.
This week especially... Thanksgiving week is so hard! Definitely expecting a gain this week.
Simple dinner tonight of @traderjoes split pea soup (4), chef salad with egg, ham, cheese and @bolthousefarms ranch (6) and garlic bread (3). Now time to finish up my pecan pie! 🥧
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#smartpoints #weightwatchers #ww #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwlifetime #wwmotivation #becauseitworks #livefully #fitfam #healthyliving #mybesthealthylife #whollyjennyeats