an online Instagram web viewer

#wwfood medias

Photos

Sunday mornings mean bae makes coffee and breakfast ❤️☕️🍳 Eggs, Canadian bacon (1sp) toast (2sp) with peppermint coffee to start the day off right 😋
Sunday mornings mean bae makes coffee and breakfast ❤️☕️🍳 Eggs, Canadian bacon (1sp) toast (2sp) with peppermint coffee to start the day off right 😋
War das ein schönes Wochenende 🌻
Viel Liebe, viel Entspannung und viele schöne Momente 🤗
Genug Energy getankt um die nächste Arbeitswoche zu meistern 💪🏼
Zum Abendessen gab‘s heute „Chilli von Carne“ das wärmt von innen 😊 dazu Fladenbrot 😋
Jetzt genieß ich den Abend, viel passiert nicht mehr.
............................................................
#weightwatchers#wwgirl#wwliebe
#weightwatchersdeutschland
#weightwatchersmädels#wwonline
#wwfooddiary#wwcommunity
#wwfood#wwfamily
#wwsmartpoints
#teamweightwatchers2017
#abnehmenmitww#abnehmen2017
#abnehmenkannsoleckersein
#abnehmenohnezuhungern
#abnehmenmitgenuss
#ernährungsumstellung
#healthyfood#essenwiejessy#foodblogger
#wwtagebuch#wwfeelgood
#weightloss#wwokay
#gemeinsam2017richtungziel
#chilliconcarne#fladenbrot
War das ein schönes Wochenende 🌻 Viel Liebe, viel Entspannung und viele schöne Momente 🤗 Genug Energy getankt um die nächste Arbeitswoche zu meistern 💪🏼 Zum Abendessen gab‘s heute „Chilli von Carne“ das wärmt von innen 😊 dazu Fladenbrot 😋 Jetzt genieß ich den Abend, viel passiert nicht mehr. ............................................................ #weightwatchers #wwgirl #wwliebe  #weightwatchersdeutschland  #weightwatchersmädels #wwonline  #wwfooddiary #wwcommunity  #wwfood #wwfamily  #wwsmartpoints  #teamweightwatchers2017  #abnehmenmitww #abnehmen2017  #abnehmenkannsoleckersein  #abnehmenohnezuhungern  #abnehmenmitgenuss  #ernährungsumstellung  #healthyfood #essenwiejessy #foodblogger  #wwtagebuch #wwfeelgood  #weightloss #wwokay  #gemeinsam2017richtungziel  #chilliconcarne #fladenbrot 
#Mealprep wieder für die Woche da ich wieder in Mannheim arbeite. Wenigstens zum Mittag was punktefreundliches 🙌🏻
Einmal einen Salat mit Hähnchen für 4SP & einmal den griechischen Nudelsalat mit Hähnchen für 7SP

Heut Mittag haben wir unsere Autos und den ganzen Hof vom Schnee befreit, danach gab es drei Reibekuchen mit Apfelmus vom Weihnachtsmarkt vor der Tür - leider sehr sehr fettig gewesen und dadurch schnell auf 🚽 🙄

Nachher wieder Koffer packen 😩
#wwmädels #wwdeutschland #wwsmartpoints  #2017wirdmeinjahr #weightwatchers #weightwatchersdeutschland #weightwatchers360 #weightwatchersmädels #weightwatchersgirl #weightwatchersgermany #weightlossjourney #weightwatchersdiary #wwfood #wwfooddiary #abnehmen #abnehmen2017 #abnehmtagebuch  #abnehmenmitgenuss #wwokay  #wwonline #wwcommunity #smartpoints #abnehmenmitww #gesundessen #foodblogger #healthylife #weightwatchersfamily
#Mealprep  wieder für die Woche da ich wieder in Mannheim arbeite. Wenigstens zum Mittag was punktefreundliches 🙌🏻 Einmal einen Salat mit Hähnchen für 4SP & einmal den griechischen Nudelsalat mit Hähnchen für 7SP Heut Mittag haben wir unsere Autos und den ganzen Hof vom Schnee befreit, danach gab es drei Reibekuchen mit Apfelmus vom Weihnachtsmarkt vor der Tür - leider sehr sehr fettig gewesen und dadurch schnell auf 🚽 🙄 Nachher wieder Koffer packen 😩 #wwmädels  #wwdeutschland  #wwsmartpoints  #2017wirdmeinjahr  #weightwatchers  #weightwatchersdeutschland  #weightwatchers360  #weightwatchersmädels  #weightwatchersgirl  #weightwatchersgermany  #weightlossjourney  #weightwatchersdiary  #wwfood  #wwfooddiary  #abnehmen  #abnehmen2017  #abnehmtagebuch  #abnehmenmitgenuss  #wwokay  #wwonline  #wwcommunity  #smartpoints  #abnehmenmitww  #gesundessen  #foodblogger  #healthylife  #weightwatchersfamily 
Hola Ihr Lieben ❣️
Heute hat es nochmal ordentlich geschneit. So wunderschön ❄️ Wir haben viel Zeit im Schnee verbracht und mein kleiner 🐕 hatte auch viel Spaß ☃️😍
Mein Freund und ich haben den 2.Advent heute bei meinen Eltern verbracht und uns bekochen lassen 🙂 Obwohl ich schon knapp 5 Jahre meinen Führerschein habe, war es die erste Fahrt im Schnee für mich. All die Jahre hab ich das 🚗 sonst stehen lassen. 
Heute morgen gab es Latte Macchiato Vanille mit leckeren Keksen die ich von meiner lieben Arbeitskollegin als Wichtelgeschenk bekommen hab ❤️
Macht euch noch einen gemütlichen 2.Adventsabend. 💋 _____________________________________________
#ww #wwokay #wwfamily #wwfood #wwfooddiary #wwmotivation #wwmädels #wwgermany #wwgirls #wwgirl #food #foodspiration #foodlover #cacao #foodblogger #foodblog #kekse #sunday #weekend #weightloss #weightwatchers #weightwatchersmädels #weightwatchersdeutschland #weightwatchersgermany #teamweightwatchers2017 #abnehmen #chocolate #christmas #fitfam #cookies
Hola Ihr Lieben ❣️ Heute hat es nochmal ordentlich geschneit. So wunderschön ❄️ Wir haben viel Zeit im Schnee verbracht und mein kleiner 🐕 hatte auch viel Spaß ☃️😍 Mein Freund und ich haben den 2.Advent heute bei meinen Eltern verbracht und uns bekochen lassen 🙂 Obwohl ich schon knapp 5 Jahre meinen Führerschein habe, war es die erste Fahrt im Schnee für mich. All die Jahre hab ich das 🚗 sonst stehen lassen. Heute morgen gab es Latte Macchiato Vanille mit leckeren Keksen die ich von meiner lieben Arbeitskollegin als Wichtelgeschenk bekommen hab ❤️ Macht euch noch einen gemütlichen 2.Adventsabend. 💋 _____________________________________________ #ww  #wwokay  #wwfamily  #wwfood  #wwfooddiary  #wwmotivation  #wwmädels  #wwgermany  #wwgirls  #wwgirl  #food  #foodspiration  #foodlover  #cacao  #foodblogger  #foodblog  #kekse  #sunday  #weekend  #weightloss  #weightwatchers  #weightwatchersmädels  #weightwatchersdeutschland  #weightwatchersgermany  #teamweightwatchers2017  #abnehmen  #chocolate  #christmas  #fitfam  #cookies 
Pan fried Salmon with Basil Yoghurt Dressing 
How amazing is Salmon being a Zero Hero Food! I don’t eat it often but when I do enjoy it, my basil dressing is a MUST! Takes this dish to a whole new level of deliciousness 👌🏼 125gms Fresh Skinless Salmon
2 tsp Garlic olive oil
100gms green beans
2 yellow squash 
6 asparagus spears
4 cherry tomatoes
2 Tbls plain fat free yoghurt 
6 large basil leaves
1/2 clove Garlic
Salt & Pepper 
Prepare beans, asparagus & squash and steam until just cooked, set aside. Slice tomato in half & set aside.
In a mini food processor add basil, salt, pepper, garlic & yoghurt, blitz until smooth.
Heat a pan and add garlic oil, once pan is hot, add salmon and cook on each side for 4 minutes, once cooked, place on a plate, add tomato to the pan, and steamed veg to heat through, add to plate, spoon basil yoghurt over salmon and enjoy.

Serves 1
3Weight Watchers Smart Points
Pan fried Salmon with Basil Yoghurt Dressing How amazing is Salmon being a Zero Hero Food! I don’t eat it often but when I do enjoy it, my basil dressing is a MUST! Takes this dish to a whole new level of deliciousness 👌🏼 125gms Fresh Skinless Salmon 2 tsp Garlic olive oil 100gms green beans 2 yellow squash 6 asparagus spears 4 cherry tomatoes 2 Tbls plain fat free yoghurt 6 large basil leaves 1/2 clove Garlic Salt & Pepper Prepare beans, asparagus & squash and steam until just cooked, set aside. Slice tomato in half & set aside. In a mini food processor add basil, salt, pepper, garlic & yoghurt, blitz until smooth. Heat a pan and add garlic oil, once pan is hot, add salmon and cook on each side for 4 minutes, once cooked, place on a plate, add tomato to the pan, and steamed veg to heat through, add to plate, spoon basil yoghurt over salmon and enjoy. Serves 1 3Weight Watchers Smart Points
Three grocery stores later and I am BEAT! First stop was @traderjoes for some seasonal goodies (hello mint chocolate stars and gingerbread men) then a stop at @aldiusa ! I got a lot of dry items (beans, bread, broth ect) plus a lot of snacks for the kids. Last stop was @krogerco for the remainder of our fruits, veggies and meat! Plus anything I may have missed at our last stops. We are stocked for the week. Time to get chili going in the crockpot!
.
.
#weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #wwfood #livefully #WWAmbassador #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwconnect #losingweight #trackonfleek #weightlossmotivation #ww #wwmoms #wwfooddiary #losingit #FreestyleEffect @weightwatchers
Three grocery stores later and I am BEAT! First stop was @traderjoes for some seasonal goodies (hello mint chocolate stars and gingerbread men) then a stop at @aldiusa ! I got a lot of dry items (beans, bread, broth ect) plus a lot of snacks for the kids. Last stop was @krogerco for the remainder of our fruits, veggies and meat! Plus anything I may have missed at our last stops. We are stocked for the week. Time to get chili going in the crockpot! . . #weightwatchers  #weightloss  #weightlossjourney  #wwsisters  #wwcommunity  #wwsisterhood  #wwfriends  #wwfamily  #wwdivas  #wwgoals  #goals  #goaldigger  #beyondthescale  #becauseitworks  #wwfood  #livefully  #WWAmbassador  #weightlossmotivation  #smartpoints  #wwinspiration  #healthyliving  #wwconnect  #losingweight  #trackonfleek  #weightlossmotivation  #ww  #wwmoms  #wwfooddiary  #losingit  #FreestyleEffect  @weightwatchers
Supposed to be a southwest omelette, but it turned into a scramble 🤷🏻‍♀️ (#everytime, #tastesthesame ) BUT it was just 1sp! Two eggs (0sp), black beans, corn, salsa, and 2T reduced fat cheddar (1sp)! This will be a repeat on #wwfreestyle ! #weightlossjourney #weightwatchers #wwsupport #wwsmartpoints #smartpointsfam #smartpoints #healthyeating #healthybreakfast #healthylifestyle #wwfood
Und schon wieder ist das WE vorüber... 😭 Ich mag es total gerne am Wochenende viel vor zu haben, aber gleichzeitig geht es dadurch auch super schnell vorbei. Gefühlt war doch gerade noch Freitag! Ab morgen wird das neue Programm gerockt...bisher lief es damit nicht so gut, was aber vor allem an mangelnder Planung lag. Nach der Arbeit setze ich mich morgen erst mal dran; die Woche zu planen. Ich berichte gerne... 😊❤ Bis dahin einen guten Start euch! [Flammkuchen 12 SP]
Und schon wieder ist das WE vorüber... 😭 Ich mag es total gerne am Wochenende viel vor zu haben, aber gleichzeitig geht es dadurch auch super schnell vorbei. Gefühlt war doch gerade noch Freitag! Ab morgen wird das neue Programm gerockt...bisher lief es damit nicht so gut, was aber vor allem an mangelnder Planung lag. Nach der Arbeit setze ich mich morgen erst mal dran; die Woche zu planen. Ich berichte gerne... 😊❤ Bis dahin einen guten Start euch! [Flammkuchen 12 SP]
.
Heute gab es mal wieder einen Wunsch meiner Männer 😉, muss ja auch mal sein ❤
.
Der Große wünschte sich Rouladen und der nur noch etwas kleinere, Brezenknödel. .
Die Rouladen habe ich ganz klassisch zubereitet, mit Senf, Speck, Zwiebeln und Gurke, wir mögen sie so am liebsten. Abgelöscht wurden sie mit Fleischbrühe und einem gute Rotwein 😍.
.
🍞BREZENKNÖDEL🍞 für 4 Personen
.
4 alte Brezeln
1/4 l Milch
2 Eier, verquirlt
Salz, Pfeffer, Muskatnuss wer es mag
1 kleine Zwiebel,
Sprühstoß Öl
TK gemischte Kräuter .
Die Brezeln in Scheiben schneiden. 
Milch etwas erwärmen und mit dem Ei unter die Brezeln mischen. Mit Salz, Pfeffer und Muskat würzen und 10 Minuten ziehen lassen. 
Zwiebeln fein würfeln und mit dem Öl kurz dünsten. 
Zwiebeln mit den Kräutern unter die Masse kneten und abschmecken. .
Ich habe Knödel geformt, diese in Frischhaltefolie gewickelt und in meinem Dampfgarer waren sie in 10 Minuten fertig 😍. Ihr könnt sie aber auch gut im Varoma des Thermomixes garen oder, das habe ich gerade extra nachgelesen, ihr wickelt sie in die Frischhaltefolie, dann in Alufolie und lasst sie in fast kochendem Wasser ca. 20 Minuten ziehen.
.
Ich mag ja jegliche Art von Knödel am liebsten in Scheiben geschnitten und dann in Butter angebraten 😍😍
.
Das war jedenfalls ein schönes Adventsessen 😋😍
.
Ich wünsche euch noch einen schönen Abend 🕯🕯🎄❄☃️ und morgen einen guten Start in die Woche 😘
.
#food #foodporn #foodie #foodpicoftheday #foodpic #instafood #yummie #delicious #healthy #foodblogger  #wwfood #wwfooddiary # #weightloss #weightwatchers #wwdeutschland #weightwatchersde #wwrezept  #wwfamily #wwgirl #teamweightwatchers #weightwatchersliebe #wwokay  #healthyfood #gesund #gesundessen #sonntagsessen #leckerschmecker
. Heute gab es mal wieder einen Wunsch meiner Männer 😉, muss ja auch mal sein ❤ . Der Große wünschte sich Rouladen und der nur noch etwas kleinere, Brezenknödel. . Die Rouladen habe ich ganz klassisch zubereitet, mit Senf, Speck, Zwiebeln und Gurke, wir mögen sie so am liebsten. Abgelöscht wurden sie mit Fleischbrühe und einem gute Rotwein 😍. . 🍞BREZENKNÖDEL🍞 für 4 Personen . 4 alte Brezeln 1/4 l Milch 2 Eier, verquirlt Salz, Pfeffer, Muskatnuss wer es mag 1 kleine Zwiebel, Sprühstoß Öl TK gemischte Kräuter . Die Brezeln in Scheiben schneiden. Milch etwas erwärmen und mit dem Ei unter die Brezeln mischen. Mit Salz, Pfeffer und Muskat würzen und 10 Minuten ziehen lassen. Zwiebeln fein würfeln und mit dem Öl kurz dünsten. Zwiebeln mit den Kräutern unter die Masse kneten und abschmecken. . Ich habe Knödel geformt, diese in Frischhaltefolie gewickelt und in meinem Dampfgarer waren sie in 10 Minuten fertig 😍. Ihr könnt sie aber auch gut im Varoma des Thermomixes garen oder, das habe ich gerade extra nachgelesen, ihr wickelt sie in die Frischhaltefolie, dann in Alufolie und lasst sie in fast kochendem Wasser ca. 20 Minuten ziehen. . Ich mag ja jegliche Art von Knödel am liebsten in Scheiben geschnitten und dann in Butter angebraten 😍😍 . Das war jedenfalls ein schönes Adventsessen 😋😍 . Ich wünsche euch noch einen schönen Abend 🕯🕯🎄❄☃️ und morgen einen guten Start in die Woche 😘 . #food  #foodporn  #foodie  #foodpicoftheday  #foodpic  #instafood  #yummie  #delicious  #healthy  #foodblogger  #wwfood  #wwfooddiary  # #weightloss  #weightwatchers  #wwdeutschland  #weightwatchersde  #wwrezept   #wwfamily  #wwgirl  #teamweightwatchers  #weightwatchersliebe  #wwokay   #healthyfood  #gesund  #gesundessen  #sonntagsessen  #leckerschmecker 
Who says you can’t have dessert for breakfast?! Apple baked oats and custard 🤤 all this for 5sp on #wwflex •••••••••••••••••••••••••••••••••••
#weightwatchersuk #weightwatchers #wwuk #ww #inspiration #weightloss #weightlossjourney #weightwatchersonline #weightwatchersmagazineuk #weightwatcherssupportuk #wwfoodblog #smartpoints #nocount #wwgoldmember #wwfooddiary #foodblog #mywwjourney #wwdinesin #wwfood #wwmaguk #TheFlexEffect #wwmeetingproducts #wwsweettreat #winterwarmer
Who says you can’t have dessert for breakfast?! Apple baked oats and custard 🤤 all this for 5sp on #wwflex  ••••••••••••••••••••••••••••••••••• #weightwatchersuk  #weightwatchers  #wwuk  #ww  #inspiration  #weightloss  #weightlossjourney  #weightwatchersonline  #weightwatchersmagazineuk  #weightwatcherssupportuk  #wwfoodblog  #smartpoints  #nocount  #wwgoldmember  #wwfooddiary  #foodblog  #mywwjourney  #wwdinesin  #wwfood  #wwmaguk  #TheFlexEffect  #wwmeetingproducts  #wwsweettreat  #winterwarmer 
#MondayMotivation 🌟🌈☀️trying to pick myself up out of this dark place I've found myself in 😢 I seem to be on a downwards spiral, but if anyone knows better it's me - I'm gonna try not to let this get me down and be positive, let's smash this week 💪🏽🙋🏽🥂 #motivationalquotes #mondayblues #healthylifestyle #healthyeating #healthyfood #healthymind #healthydiet #healthybody #healthychoices #losingweight #weightloss #lifestyle
Hallo ihr Lieben 🤗 mein #Mealprep für heute ist mein #Skyr Himbeere 😍 und die #Möhrensuppe von gestern 🤗 ich wünsche euch einen schönen #Montag ♥️ _________________________________________________#food 
#foodporn 
#wwgirl 
#wwdeutschland 
#wwonline 
#weightwatcherslife 
#wwfood 
#instadaily 
#wwfoodblog
#weightwatchersdeutschland #weightwatchers360 
#abnehmenmitww 
#instaabnehmen 
#wwladies 
#aufdemwegzumziel #aufdemwegzumwunschgewicht 
#foodporn 
#foodblogger 
#weightwatchersonline 
#foodlover 
#wwfamily
#wwdeutschland 
#wwtagebuch 
#wwmädels  #lowcarb #lowcarbbreakfast #dinner
Hallo ihr Lieben 🤗 mein #Mealprep  für heute ist mein #Skyr  Himbeere 😍 und die #Möhrensuppe  von gestern 🤗 ich wünsche euch einen schönen #Montag  ♥️ _________________________________________________#food  #foodporn  #wwgirl  #wwdeutschland  #wwonline  #weightwatcherslife  #wwfood  #instadaily  #wwfoodblog  #weightwatchersdeutschland  #weightwatchers360  #abnehmenmitww  #instaabnehmen  #wwladies  #aufdemwegzumziel  #aufdemwegzumwunschgewicht  #foodporn  #foodblogger  #weightwatchersonline  #foodlover  #wwfamily  #wwdeutschland  #wwtagebuch  #wwmädels  #lowcarb  #lowcarbbreakfast  #dinner 
Lunch today was a big chickpea salad 🥗 I put chickpeas, feta, cherry tomatoes, lettuce, red onion and topped it off with some apple cider vinegar 🙃

#weightwatchers #weightwatchersaustralia #weightwatchersaunz #ww #wwonline #wwfood #wwfamily #wwsmartpoints #wwaustralia #smartpoints
The snow doesn’t put these two besties going a nice long walk #walk #morning #fitpoints #ww #wwuk #wwsp #wwsmartpoints #wwfood #wwfooddiary #wwwoman #wwdiva #wwsupport #weightloss #weightlossjourney #weightwatchersuk #smartpoints #smartpointsplan #eatmovesmile
Neue Woche neues Glück ☘
Joghurt mit Müsli weniger süß dazu Obst 🍌🍊 #wwfamily #wwgirl #followmyway #kalorienzählen #fooddiary #bloggerin #weightlossjourney #blog #wwonline #abnehmblog #followmyjourney #wwfood #fiftykilotogo #fettlogikfrei #foodie #foodpic #wwyourway #fettlogiküberwinden
Guten Morgen ⛄
Über Nacht hat sich unsere Straße in eine schöne Winterlandschaft verwandelt 😍, hoffentlich bleibt es diesmal etwas länger liegen. 
Zum Frühstück gibt es, oh Wunder,  Porridge 😁
Startet gut in die neue Woche ☺
.
#frühstück #breakfast #gesundesfrühstück #healthybreakfast #food #essen #healthyfood #foodpic #foodporn #fooddiary #abnehmtagebuch #kalorienzählen #lifesum #fettlogiküberwinden #weightwatchers #ww #wwonline #wwdeutschland #wwmädels #wwfood #wwfooddiary #wwcommunity #abnehmen2017
Guten Morgen ⛄ Über Nacht hat sich unsere Straße in eine schöne Winterlandschaft verwandelt 😍, hoffentlich bleibt es diesmal etwas länger liegen. Zum Frühstück gibt es, oh Wunder, Porridge 😁 Startet gut in die neue Woche ☺ . #frühstück  #breakfast  #gesundesfrühstück  #healthybreakfast  #food  #essen  #healthyfood  #foodpic  #foodporn  #fooddiary  #abnehmtagebuch  #kalorienzählen  #lifesum  #fettlogiküberwinden  #weightwatchers  #ww  #wwonline  #wwdeutschland  #wwmädels  #wwfood  #wwfooddiary  #wwcommunity  #abnehmen2017 
Guten Morgen 💕
Von meiner Montagsdepression erzähl ich heut mal nichts 😩
Ich hoffe einfach auf schnellen Feierabend, dann treffe ich mich mit einer Freundin, die ich gefühlt Monate nicht mehr gesehen hab 🤭also Freude 🤗#thinkpositive 
Meine heutige Tagesverpflegung:
Frühstück: Toasties mit Lachs, Hähnchenbrust und Ei 🥚 ich kann da nichts für, dass Toasties so oft in mein Paket wandern🤷🏼‍♀️, es ist einfach Liebe ❤️#toastiessinddasneuemuesli 
Mittagessen: Chilli con Carne von gestern mit Fladenbrot
Snack: Eine Handvoll Träubchen 🍇
Habt einen tollen Wochenstart, lässt euch nicht entmutigen, bald ist Wochenende 💪🏼 ............................................................
#weightwatchers#wwgirl#wwliebe
#weightwatchersdeutschland
#weightwatchersmädels#wwonline
#wwfooddiary#wwcommunity
#wwfood#wwfamily
#wwsmartpoints
#teamweightwatchers2017
#abnehmenmitww#abnehmen2017
#abnehmenkannsoleckersein
#abnehmenohnezuhungern
#abnehmenmitgenuss
#ernährungsumstellung
#healthyfood#essenwiejessy#foodblogger
#wwtagebuch#wwfeelgood
#weightloss#wwokay
#gemeinsam2017richtungziel
#mealprep
Guten Morgen 💕 Von meiner Montagsdepression erzähl ich heut mal nichts 😩 Ich hoffe einfach auf schnellen Feierabend, dann treffe ich mich mit einer Freundin, die ich gefühlt Monate nicht mehr gesehen hab 🤭also Freude 🤗#thinkpositive  Meine heutige Tagesverpflegung: Frühstück: Toasties mit Lachs, Hähnchenbrust und Ei 🥚 ich kann da nichts für, dass Toasties so oft in mein Paket wandern🤷🏼‍♀️, es ist einfach Liebe ❤️#toastiessinddasneuemuesli  Mittagessen: Chilli con Carne von gestern mit Fladenbrot Snack: Eine Handvoll Träubchen 🍇 Habt einen tollen Wochenstart, lässt euch nicht entmutigen, bald ist Wochenende 💪🏼 ............................................................ #weightwatchers #wwgirl #wwliebe  #weightwatchersdeutschland  #weightwatchersmädels #wwonline  #wwfooddiary #wwcommunity  #wwfood #wwfamily  #wwsmartpoints  #teamweightwatchers2017  #abnehmenmitww #abnehmen2017  #abnehmenkannsoleckersein  #abnehmenohnezuhungern  #abnehmenmitgenuss  #ernährungsumstellung  #healthyfood #essenwiejessy #foodblogger  #wwtagebuch #wwfeelgood  #weightloss #wwokay  #gemeinsam2017richtungziel  #mealprep 
Always...💪🏼 I’ve had a lovely weekend getting all ready for Christmas with my boy, I’ve enjoyed some treats and now I’m ready to smash the next 5 days and get rid of this bloat from the weekend. Next weekend I don’t have any plans so I’m hoping I can have a good two weeks now before Christmas and then enjoy my couple days off plan. HAPPY MONDAY 💕 •••••••••••••••••••••••••••••••••••
#weightwatchersuk #weightwatchers #wwuk #ww #inspiration #weightloss #weightlossjourney #weightwatchersonline #weightwatchersmagazineuk #weightwatcherssupportuk #wwfoodblog #smartpoints #nocount #wwgoldmember #wwfooddiary #foodblog #mywwjourney #wwdinesin #wwfood #wwmaguk #TheFlexEffect #wwmeetingproducts #wwsweettreat #winterwarmer
Always...💪🏼 I’ve had a lovely weekend getting all ready for Christmas with my boy, I’ve enjoyed some treats and now I’m ready to smash the next 5 days and get rid of this bloat from the weekend. Next weekend I don’t have any plans so I’m hoping I can have a good two weeks now before Christmas and then enjoy my couple days off plan. HAPPY MONDAY 💕 ••••••••••••••••••••••••••••••••••• #weightwatchersuk  #weightwatchers  #wwuk  #ww  #inspiration  #weightloss  #weightlossjourney  #weightwatchersonline  #weightwatchersmagazineuk  #weightwatcherssupportuk  #wwfoodblog  #smartpoints  #nocount  #wwgoldmember  #wwfooddiary  #foodblog  #mywwjourney  #wwdinesin  #wwfood  #wwmaguk  #TheFlexEffect  #wwmeetingproducts  #wwsweettreat  #winterwarmer 
Guten Morgen ihr lieben 😘 ja ein Lebenszeichen von mir 😊 die liebe @steffis_ww hat ein tolles Gewinnspiel am laufen 🍀🍀 also ab in den Lostopf 🍀🍀 #steffiswwgiveaway .
.
Ich melde mich später bei euch 😘 wünsche euch aber schonmal einen wundervollen Start in die Woche ❤️ .
.

#weightwatchers #weightwatchersdeutschland #weightwatcherscommunity #weightwatchersmädels #weightwatchers360 #weightwatchersmädchen #wwmädels #wwgirls #wwgirl #wwdeutschland #wwdiary #weightwatcherslife #wwfamily #derspeckmussweg #diepfundemüssenpurzeln #wwfood #wwtagebuch #wwessen #wwessenstagebuch #wwessensplan
#weightwatchersgirl #wwleben #wwsnack #wwfreundschaften #wwlife
Guten Morgen ihr lieben 😘 ja ein Lebenszeichen von mir 😊 die liebe @steffis_ww hat ein tolles Gewinnspiel am laufen 🍀🍀 also ab in den Lostopf 🍀🍀 #steffiswwgiveaway  . . Ich melde mich später bei euch 😘 wünsche euch aber schonmal einen wundervollen Start in die Woche ❤️ . . #weightwatchers  #weightwatchersdeutschland  #weightwatcherscommunity  #weightwatchersmädels  #weightwatchers360  #weightwatchersmädchen  #wwmädels  #wwgirls  #wwgirl  #wwdeutschland  #wwdiary  #weightwatcherslife  #wwfamily  #derspeckmussweg  #diepfundemüssenpurzeln  #wwfood  #wwtagebuch  #wwessen  #wwessenstagebuch  #wwessensplan  #weightwatchersgirl  #wwleben  #wwsnack  #wwfreundschaften  #wwlife 
#dinner @chipotlemexicangrill Bowl. Black beans, pinto beans, fajita veggies, corn salsa and double steak 🥩  #freestylepoints #weightwatchersgirl  #wwladies #wwlifestyle #wwfriends #wwsisters #wwsisterhood #wwjourney #wwfamily #wwdivas #wwnurses #weightwatchers #ww #wwsuccess #wwsupport #wwfood #wwmeals #wwsmartpoints #wwlunch #wwdinner #wwdessert #freestyleeffect #freestyle #wwfreestyle
Guten Morgen 🤗 da ist er ja 😕 der #Montag 🙄 zum #Frühstück gibt es heute wieder #Spiegeleier und #Berner 😅 ganz im Sinne von #englishbreakfast 😅 ich mach mich jetzt über das Essen her und Kuschel noch ein bisschen mit Hund 🐶 und dann geht es auch schon los 😕 ich wünsche euch allen einen tollen Wochenstart ♥️ _________________________________________________#food 
#foodporn 
#wwgirl 
#wwdeutschland 
#wwonline 
#weightwatcherslife 
#wwfood 
#instadaily 
#wwfoodblog
#weightwatchersdeutschland #weightwatchers360 
#abnehmenmitww 
#instaabnehmen 
#wwladies 
#aufdemwegzumziel #aufdemwegzumwunschgewicht 
#foodporn 
#foodblogger 
#weightwatchersonline 
#foodlover 
#wwfamily
#wwdeutschland 
#wwtagebuch 
#wwmädels  #lowcarb #lowcarbbreakfast #dinner
Guten Morgen 🤗 da ist er ja 😕 der #Montag  🙄 zum #Frühstück  gibt es heute wieder #Spiegeleier  und #Berner  😅 ganz im Sinne von #englishbreakfast  😅 ich mach mich jetzt über das Essen her und Kuschel noch ein bisschen mit Hund 🐶 und dann geht es auch schon los 😕 ich wünsche euch allen einen tollen Wochenstart ♥️ _________________________________________________#food  #foodporn  #wwgirl  #wwdeutschland  #wwonline  #weightwatcherslife  #wwfood  #instadaily  #wwfoodblog  #weightwatchersdeutschland  #weightwatchers360  #abnehmenmitww  #instaabnehmen  #wwladies  #aufdemwegzumziel  #aufdemwegzumwunschgewicht  #foodporn  #foodblogger  #weightwatchersonline  #foodlover  #wwfamily  #wwdeutschland  #wwtagebuch  #wwmädels  #lowcarb  #lowcarbbreakfast  #dinner 
Guten Morgähn... naja was heißt gut... so schlecht geschlafen 😓 vielleicht hilft ja mein Banane-Kuhflecken-Ono für 8 #smartpoints 😍
.
.
Banane-Kuhflecken-Ono
▶️1. Schicht: 34 g Haferflocken + 70 ml Milch 0,3%
▶️2. Schicht: 1 Banane klein schneiden ▶️3. Schicht: 175 g Skyr Vanille + 25 g Jogurt 0,1% + 1 EL Monin Vanillesirup light + etwas Süßstoff verrühren
▶️4. Schicht: Schokokrümel (vom Kuchen am We übrig geblieben 😅)
😍😍😍 Guten Appetit .
.
Schönen Start in die Woche 🙋‍♀️
.
.
#chrissisonos #onoliebe #onofieber #overnightoat  #frühstücksideen #smartpoints #sogutschmecktabnehmen #abnehmenmitgenuss #foodblogger #foodporno #weightwatchersdeutschland #weightwachtermädels #wwmädels #weightloos #weightlossjourney #abnehmen  #yourway #neueswwprogramm #teamweightwatchers #abnehmenmitweightwatchers #wwcommunity #wwfood #schnelleküche #wwfooddiary #punktezählen #healthyfood #healthylife #foodoftheday #leichtergenuss
Guten Morgähn... naja was heißt gut... so schlecht geschlafen 😓 vielleicht hilft ja mein Banane-Kuhflecken-Ono für 8 #smartpoints  😍 . . Banane-Kuhflecken-Ono ▶️1. Schicht: 34 g Haferflocken + 70 ml Milch 0,3% ▶️2. Schicht: 1 Banane klein schneiden ▶️3. Schicht: 175 g Skyr Vanille + 25 g Jogurt 0,1% + 1 EL Monin Vanillesirup light + etwas Süßstoff verrühren ▶️4. Schicht: Schokokrümel (vom Kuchen am We übrig geblieben 😅) 😍😍😍 Guten Appetit . . Schönen Start in die Woche 🙋‍♀️ . . #chrissisonos  #onoliebe  #onofieber  #overnightoat   #frühstücksideen  #smartpoints  #sogutschmecktabnehmen  #abnehmenmitgenuss  #foodblogger  #foodporno  #weightwatchersdeutschland  #weightwachtermädels  #wwmädels  #weightloos  #weightlossjourney  #abnehmen   #yourway  #neueswwprogramm  #teamweightwatchers  #abnehmenmitweightwatchers  #wwcommunity  #wwfood  #schnelleküche  #wwfooddiary  #punktezählen  #healthyfood  #healthylife  #foodoftheday  #leichtergenuss 
3sp salad! 0sp chicken, garbanzo beans, hard boiled egg, cucumbers, and lettuce. 1sp bacon bits and 2sp opa feta dill dressing for 4Tbsp. .
.
.
#weightwatchers #ww #wwpnw #wworegon #wwgirl #wwdivas #wwsisterhood #wwfamily #wwfood #wwfreestyle #wwconnect #wwcommunity #weightlossjourney #weightlosscommunity #freestyle #freestylin
Forgot to take pictures of any meals today, but I just noticed that I can be 10 under and still get a blue dot! That’s interesting and i’m happy about it, honestly, because I’m under by 5 sometimes (like today) and I get annoyed. Lol, I like freestyle so far! I don’t feel like I’m eating less or anything, which is kinda surprising because I didn’t think I was eating a lot of the things they made 0! What’s everyone else feeling about it?
#becauseitworks #wwcincinnati #wwfooddiary #wwsisterhood #wwchicago #wwcommunity  #wellness #healthyeats #weightwatchers #wwcollege #ww #wwlife #wwgirls #food #wwfood #wwfamily
Forgot to take pictures of any meals today, but I just noticed that I can be 10 under and still get a blue dot! That’s interesting and i’m happy about it, honestly, because I’m under by 5 sometimes (like today) and I get annoyed. Lol, I like freestyle so far! I don’t feel like I’m eating less or anything, which is kinda surprising because I didn’t think I was eating a lot of the things they made 0! What’s everyone else feeling about it? #becauseitworks  #wwcincinnati  #wwfooddiary  #wwsisterhood  #wwchicago  #wwcommunity  #wellness  #healthyeats  #weightwatchers  #wwcollege  #ww  #wwlife  #wwgirls  #food  #wwfood  #wwfamily 
Had a lovely day in the city today with my hubby, one of my daughters and her boyfriend. Did some shopping, site seeing and had lunch at the Cheesecake Factory. I tried to make the best choice, I decided on grilled salmon, green beans and steamed broccoli! I am guessing about 5sp because there was butter on the salmon and the green beans. Day 10 of #25daysoftracking was a success. 👊🏻🎅🏻🎄#ww #wwmoms #wwmeetings #wwfreestyle #weightwatchers #weightlossjourney #weightloss #healthierchoice #healthierliving #wwfood #wwsmartpoints #wwsisterhood #wwsisters #wwmotivationandinspiration #wwdiary #wwfoodie #onedayatatime #nevergiveup
Had a lovely day in the city today with my hubby, one of my daughters and her boyfriend. Did some shopping, site seeing and had lunch at the Cheesecake Factory. I tried to make the best choice, I decided on grilled salmon, green beans and steamed broccoli! I am guessing about 5sp because there was butter on the salmon and the green beans. Day 10 of #25daysoftracking  was a success. 👊🏻🎅🏻🎄#ww  #wwmoms  #wwmeetings  #wwfreestyle  #weightwatchers  #weightlossjourney  #weightloss  #healthierchoice  #healthierliving  #wwfood  #wwsmartpoints  #wwsisterhood  #wwsisters  #wwmotivationandinspiration  #wwdiary  #wwfoodie  #onedayatatime  #nevergiveup 
Finished my day at work 19/23! Can’t believe I got through a weekend and didn’t touch my weeklies and even got to rollover 4 SP into my allotted amount. Saving all my weeklies for next Friday, my company is flying me back home for the company’s Christmas Party and I’m staying through the weekend to spend time with friends and family. Goal this week is to stay on tack and get a few workouts in before my trip! Hope you all had a good weekend! •
#wwseattle #wwcommunity #wwfamily #mywwjourney #weightwatchers #wwsisterhood #ww #wwfood #wwfamily #wwigfam  #wwsmartpoints #smartpoints #beyondthescale #becauseitworks #wwcooking #wwsupport #wwsupportsystem #wwmeetings
Finished my day at work 19/23! Can’t believe I got through a weekend and didn’t touch my weeklies and even got to rollover 4 SP into my allotted amount. Saving all my weeklies for next Friday, my company is flying me back home for the company’s Christmas Party and I’m staying through the weekend to spend time with friends and family. Goal this week is to stay on tack and get a few workouts in before my trip! Hope you all had a good weekend! • #wwseattle  #wwcommunity  #wwfamily  #mywwjourney  #weightwatchers  #wwsisterhood  #ww  #wwfood  #wwfamily  #wwigfam  #wwsmartpoints  #smartpoints  #beyondthescale  #becauseitworks  #wwcooking  #wwsupport  #wwsupportsystem  #wwmeetings 
What a busy day!! I know most people aim for 10k steps a day but I average 6k so this was a busy day!! .
I went to the dog park, bathroom shopping with my sister, brother in law and mom, did laundry, dishes, ran the dishwasher twice, meal planned, grocery shopping, veggie prep for snacks, made supper and got our Christmas tree 🎄 up but not decorated. Now I am showered, in Christmas pjs and ready to relax for the night. .
Oh and the best part of the day is we finally got an air fryer!!!!! Can’t wait to try many different things in here :)
.
#ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam #airfryer #philipsairfryer
What a busy day!! I know most people aim for 10k steps a day but I average 6k so this was a busy day!! . I went to the dog park, bathroom shopping with my sister, brother in law and mom, did laundry, dishes, ran the dishwasher twice, meal planned, grocery shopping, veggie prep for snacks, made supper and got our Christmas tree 🎄 up but not decorated. Now I am showered, in Christmas pjs and ready to relax for the night. . Oh and the best part of the day is we finally got an air fryer!!!!! Can’t wait to try many different things in here :) . #ww  #wwcanada  #weightwatchers  #weightwatcherscanada  #smartpoints  #weightloss  #beyondthescale  #wwfreestyle  #freestyleeffect  #wwcommunity  #healthylifestyle  #wwfood  #wwsmartpoints  #healthyfood  #healthychoices  #wwfooddiary  #wwsp  #wwonline  #sp  #weightlossjourney  #mealtracking  #wwjourney  #healthylifestyle  #healthyfood  #healthychoices  #fooddiary  #weightlossjourney  #mealtracking  #wwfam  #airfryer  #philipsairfryer 
Tonight began what will essentially be my week long birthday celebration 😂. Tonight we went to dinner with my Dad and Stepmom at a new restaurant in town and it was delicious! I haven’t tracked all I ate yet, and honestly I’m not sure if I will. But I didn’t eat to the point of being grossly full so I’ll call it a win! Also - their gift to me was an espresso maker, so now I can start making my protein coffee at home! (Sorry, Starbucks 😂)
.
.
#weightwatchers #ww #wwsupport #wwsisterhood #wwsmartpoints #wwfood #wwfoodjournal #wwfooddiary #wwdiary #wwideas #wwfamily #WWIGFamily #wwcommunity #wwfriends #wwgirl 
#wwhealthy #wwinspiration #wwjourney #wwlifestyle #wwlife 
#wwonline #wwrecipes #wwworks #smartpoints #beyondthescale #livefully #livelifefully #enjoythejourney #wwfreestyle
Tonight began what will essentially be my week long birthday celebration 😂. Tonight we went to dinner with my Dad and Stepmom at a new restaurant in town and it was delicious! I haven’t tracked all I ate yet, and honestly I’m not sure if I will. But I didn’t eat to the point of being grossly full so I’ll call it a win! Also - their gift to me was an espresso maker, so now I can start making my protein coffee at home! (Sorry, Starbucks 😂) . . #weightwatchers  #ww  #wwsupport  #wwsisterhood  #wwsmartpoints  #wwfood  #wwfoodjournal  #wwfooddiary  #wwdiary  #wwideas  #wwfamily  #WWIGFamily  #wwcommunity  #wwfriends  #wwgirl  #wwhealthy  #wwinspiration  #wwjourney  #wwlifestyle  #wwlife  #wwonline  #wwrecipes  #wwworks  #smartpoints  #beyondthescale  #livefully  #livelifefully  #enjoythejourney  #wwfreestyle 
I’ve been wanting to make this for weeks and today was finally the day. The recipe is from @sallysbakeblog - best chicken pot pie I’ve ever made! Hands down. Lighted up on the butter, flour, and used1% Milk instead of cream. I calculated this to be 12sp per serving. My husband loved it - he said best ever 😂 Also - texas Pete’s pepper sauce in pic #2 is a must for chicken pot pie in my opinion. Try it next time! .
.
.
#25daysoftracking #weightlossjourney #weightwatchers #wwaccountability #wwfood #wwfoodjournal #wwfooddiary #wwsisterhood #wwfamily #wwmom #wwmomma #wwmoms #accountability #healthyeating #fooddiary #wwonline #wwtexas #wwig #wwcommunity #becauseitworks #sallysbakingaddiction
I’ve been wanting to make this for weeks and today was finally the day. The recipe is from @sallysbakeblog - best chicken pot pie I’ve ever made! Hands down. Lighted up on the butter, flour, and used1% Milk instead of cream. I calculated this to be 12sp per serving. My husband loved it - he said best ever 😂 Also - texas Pete’s pepper sauce in pic #2  is a must for chicken pot pie in my opinion. Try it next time! . . . #25daysoftracking  #weightlossjourney  #weightwatchers  #wwaccountability  #wwfood  #wwfoodjournal  #wwfooddiary  #wwsisterhood  #wwfamily  #wwmom  #wwmomma  #wwmoms  #accountability  #healthyeating  #fooddiary  #wwonline  #wwtexas  #wwig  #wwcommunity  #becauseitworks  #sallysbakingaddiction 
Lunch today is a light one! Going out for dinner (same place we went for the Cat Stevens concert, off to Paul McCartney tonight😃) so wanted quick and easy.
This is my Stawberry, orange, cucumber, rocket and prosciutto salad! And that’s it for the big ingredients!😊 To finish it off there was a sprinkle of pepper and 1/4 tsp raspberry balsamic thinned down with a 1 tbs of orange juice, basically just a little squeeze from one the cut ring pieces!
All this cost me 2 sp’s.

#yourway #whatworks #yourwayplus #doingitmyway 
#zeroPoints #instafood #freedom #healthyfood #WWfood #foodflexibility #nodiets #wwaunz
#weightwatchersaunz 
#weightwatchers 
@weightwatchers
@weightwatchersaunz 
#lunch #salad #yummy  #fresh
Lunch today is a light one! Going out for dinner (same place we went for the Cat Stevens concert, off to Paul McCartney tonight😃) so wanted quick and easy. This is my Stawberry, orange, cucumber, rocket and prosciutto salad! And that’s it for the big ingredients!😊 To finish it off there was a sprinkle of pepper and 1/4 tsp raspberry balsamic thinned down with a 1 tbs of orange juice, basically just a little squeeze from one the cut ring pieces! All this cost me 2 sp’s. #yourway  #whatworks  #yourwayplus  #doingitmyway  #zeroPoints  #instafood  #freedom  #healthyfood  #WWfood  #foodflexibility  #nodiets  #wwaunz  #weightwatchersaunz  #weightwatchers  @weightwatchers @weightwatchersaunz #lunch  #salad  #yummy  #fresh 
Monday Morning Breakfast Feels

Mushrooms on Sourdough with Bacon , Eggs & Spinach 
We went to a farmers market yesterday after going to get fresh fruit from the orchids and I found some amazing mushrooms, so I used them for this dish. So pretty and they were the most beautiful colour coral pink before cooking. You can use ANY mushrooms here, such a great added source of not only vege but protein too 👌🏼
.
.

2 eggs scrambled
100gms oyster mushrooms
1 slice of Sourdough toasted
3 slices of Aldi bacon (shortcut)
2x3 second spray of garlic olive oil
Handful of spinach 
5 Weight Watchers Smart Points
Monday Morning Breakfast Feels Mushrooms on Sourdough with Bacon , Eggs & Spinach We went to a farmers market yesterday after going to get fresh fruit from the orchids and I found some amazing mushrooms, so I used them for this dish. So pretty and they were the most beautiful colour coral pink before cooking. You can use ANY mushrooms here, such a great added source of not only vege but protein too 👌🏼 . . 2 eggs scrambled 100gms oyster mushrooms 1 slice of Sourdough toasted 3 slices of Aldi bacon (shortcut) 2x3 second spray of garlic olive oil Handful of spinach 5 Weight Watchers Smart Points
This is why I’m LOVING #wwfreestyle...I was able to bank 4 points every day this week to use today on several splurge items...one slice of delicious pizza, one medium sized cinnamon doughnut and a handful of roasted cinnamon almonds.  I also ate really well the rest of the day...I had two eggs for breakfast, protein iced coffee and salmon and grilled veggies for lunch.  Yes I went over my daily points today...but even after indulging I still have weekly points left! A NSV at  dinner...I had the points for a second piece of pizza...but I took a moment thought about if I was hungry and was it worth the points..I decided I was full and I PASSED ON THE SECOND PIECE OF PIZZA!!!! That’s never happened before....I am loving this new program. ❤️ #wwfreestyleeffect #wwfreestyle #wwfamily #wwsmartpoints #wwfoodjournal #wwfood #weightlossjourney #weightwatchers #wwdivas #wwgirls #wwcommunity #wwnurse #wwmichigan
This is why I’m LOVING #wwfreestyle ...I was able to bank 4 points every day this week to use today on several splurge items...one slice of delicious pizza, one medium sized cinnamon doughnut and a handful of roasted cinnamon almonds. I also ate really well the rest of the day...I had two eggs for breakfast, protein iced coffee and salmon and grilled veggies for lunch. Yes I went over my daily points today...but even after indulging I still have weekly points left! A NSV at dinner...I had the points for a second piece of pizza...but I took a moment thought about if I was hungry and was it worth the points..I decided I was full and I PASSED ON THE SECOND PIECE OF PIZZA!!!! That’s never happened before....I am loving this new program. ❤️ #wwfreestyleeffect  #wwfreestyle  #wwfamily  #wwsmartpoints  #wwfoodjournal  #wwfood  #weightlossjourney  #weightwatchers  #wwdivas  #wwgirls  #wwcommunity  #wwnurse  #wwmichigan 
7sp zucchini and tomato sauce bake (lasagna concept using slices of zucchini) and was delicious!
.
.
#wwsmartpoints #weightlossjourney #wwcanada #weightwatchers #wwsisterhood #wwfeels #wwfoodjournal #wwfood #wwsisterhood #wwfamily #wwottawa #beyondthescale #becauseitworks #thatwwfeeling
Light dinner 🍳 I had that calzone at like 3 so I wasn’t hungry, but I also try not to eat after 8pm 🤷🏼‍♀️ So I whipped up something light eat and have room for a hot chocolate during the Walking Dead later ☕️ • Alternative Bagel Roasted Onion bagelettes (3sp for 2) - 1tbs TJ’s whipped cream cheese (1sp) and a free egg and banana!
Light dinner 🍳 I had that calzone at like 3 so I wasn’t hungry, but I also try not to eat after 8pm 🤷🏼‍♀️ So I whipped up something light eat and have room for a hot chocolate during the Walking Dead later ☕️ • Alternative Bagel Roasted Onion bagelettes (3sp for 2) - 1tbs TJ’s whipped cream cheese (1sp) and a free egg and banana!
Dinners are planned for the week.  I️ feel so much more in control when I️ plan.  Honestly, these last couple weeks I’ve been sliding away from making good food choices.  Still tracking but I️ am running out of points before dinner.  The scale isn’t budging either. Gotta get back to more 0 and low SP Foods.  The saying is true: If you kind of work the plan, you kind of lose some weight, but if you really work the plan you really lose the weight.
Dinners are planned for the week. I️ feel so much more in control when I️ plan. Honestly, these last couple weeks I’ve been sliding away from making good food choices. Still tracking but I️ am running out of points before dinner. The scale isn’t budging either. Gotta get back to more 0 and low SP Foods. The saying is true: If you kind of work the plan, you kind of lose some weight, but if you really work the plan you really lose the weight.
So I may be a little drunk right now. And thats ok! I have to remind myself this in the morning haha. But I truly enjoyed myself at my jobs holiday party and wouldn’t want it any other way! Saved up my dailies and my weeklies so I can drink and dance the night away 🍷💃🏻 #ww #weightwatchers #wwdinner #wwdessert #weightwatcherscommunity #wwcommunity #wwfood #wwfoodblog #wwfooddiary #wwblog #wwladies #wwlongisland #wwdivas #wwsmartpoints #beyondthescane #wwfreestyle #love #livelife #balance #weightlossjourney #weightlosstransformation
So I may be a little drunk right now. And thats ok! I have to remind myself this in the morning haha. But I truly enjoyed myself at my jobs holiday party and wouldn’t want it any other way! Saved up my dailies and my weeklies so I can drink and dance the night away 🍷💃🏻 #ww  #weightwatchers  #wwdinner  #wwdessert  #weightwatcherscommunity  #wwcommunity  #wwfood  #wwfoodblog  #wwfooddiary  #wwblog  #wwladies  #wwlongisland  #wwdivas  #wwsmartpoints  #beyondthescane  #wwfreestyle  #love  #livelife  #balance  #weightlossjourney  #weightlosstransformation 
How is this a 1#sp dinner!? 99% fat free turkey burger, roasted cauliflower, roasted squash, and a handful of olives. Loving #wwfreestyle so far, let's see what the scale says tomorrow! #myturn #mindset #motivation #ww #wwig #wwlife #wwfood #wwfoodie #wwfooddiary #beyondthescale #becauseitworks
There was a beautiful spread at the shower this afternoon but they were very indulgent choices. So, I stuck to fruit, salad and a few crackers with a slice of cheese (8SP, I dunno). For dinner, we stopped in at @harveyscanada along the drive home. I ordered a grilled chicken salad bowl, which according to #wwfreestyle was 0SP. So, I ordered it with tzatziki on the side (2SP). Since there wasn’t a ton of protein in it, mom and I were still hungry after finishing our bowls, so we opted to share a grilled chicken sandwich on a multigrain bun (4SP for the whole sandwich, so 2SP each) with tzatziki as well (1SP). Definitely hit the spot! #whatscookingwithlauren #whatsthepointfoods #weightwatchers #weightwatcherscanada #wwcanada #wwontario #wwsmartpoints #wwsmarties #smartpoints #wwfood #wwfoodjournal #wwfooddiary #wwfoodlog #wwfoodblog #wwdiary #wwjournal #wwjourney #wweats #wwmeals #wwfamily #wwfriendly #wwcommunity #wwblog #eatwell #livewell
There was a beautiful spread at the shower this afternoon but they were very indulgent choices. So, I stuck to fruit, salad and a few crackers with a slice of cheese (8SP, I dunno). For dinner, we stopped in at @harveyscanada along the drive home. I ordered a grilled chicken salad bowl, which according to #wwfreestyle  was 0SP. So, I ordered it with tzatziki on the side (2SP). Since there wasn’t a ton of protein in it, mom and I were still hungry after finishing our bowls, so we opted to share a grilled chicken sandwich on a multigrain bun (4SP for the whole sandwich, so 2SP each) with tzatziki as well (1SP). Definitely hit the spot! #whatscookingwithlauren  #whatsthepointfoods  #weightwatchers  #weightwatcherscanada  #wwcanada  #wwontario  #wwsmartpoints  #wwsmarties  #smartpoints  #wwfood  #wwfoodjournal  #wwfooddiary  #wwfoodlog  #wwfoodblog  #wwdiary  #wwjournal  #wwjourney  #wweats  #wwmeals  #wwfamily  #wwfriendly  #wwcommunity  #wwblog  #eatwell  #livewell 
Sweet as a Honey chicken with greens beans over jasmine rice. YUM! Great 560 calorie meal 😊 #hellofresh #protein #ww #wwfamily #wwfoodjournal #wwfood #wwfam #healthy #healthyfood #health #veggies #healthylifestyle #healthyeating
🔻Phen375💊
Burning fat daily is possible with an increased metabolism!
👉@weightloss_routines👈 SHOP SUPPLY
.
✔️Fast, easy weight loss!
✔️No prescription required
✔️Increase your metabolism
🔻
ORDER your supply today!
👉@weightloss_routines👈
👉@weightloss_routines👈
👉@weightloss_routines👈
.
.
.
#nutrologia #wwfood #wwgirls #dukanianas #healthystyle #sagafitpt #cuidandodasaude #bypassgastrico #weightwatcherssmartpoints #xocelulite #gastroplastia #healthym #comidafitness #heathylifestyle #percapeso #cirurgiabariatrica #fitchoices #juntossomosmaisfit #weightwatcherssisterhood #dukanete #saudavelparasempre #desafiovip #desafio5dias #escrevendoumanovahistória #pernasdurinhas #30dayseatclean #longevidadesaudavel #semmedodagordura #saudavelcomcaradejaca #nutricaosaudavel
🔻Phen375💊 Burning fat daily is possible with an increased metabolism! 👉@weightloss_routines👈 SHOP SUPPLY . ✔️Fast, easy weight loss! ✔️No prescription required ✔️Increase your metabolism 🔻 ORDER your supply today! 👉@weightloss_routines👈 👉@weightloss_routines👈 👉@weightloss_routines👈 . . . #nutrologia  #wwfood  #wwgirls  #dukanianas  #healthystyle  #sagafitpt  #cuidandodasaude  #bypassgastrico  #weightwatcherssmartpoints  #xocelulite  #gastroplastia  #healthym  #comidafitness  #heathylifestyle  #percapeso  #cirurgiabariatrica  #fitchoices  #juntossomosmaisfit  #weightwatcherssisterhood  #dukanete  #saudavelparasempre  #desafiovip  #desafio5dias  #escrevendoumanovahistória  #pernasdurinhas  #30dayseatclean  #longevidadesaudavel  #semmedodagordura  #saudavelcomcaradejaca  #nutricaosaudavel 
It's a chili kind of night! 2#wwsp for the chili- used to be 5, thank you #freestyleeffect - 2 for the cheese, 1 for the olives, and zero for the yogurt! I had a big salad for lunch, so I don't feel too bad skipping veggies at dinner tonight 😉#wwohio #wwfood #wwmoms #wwonline #weightwatchers #wwfreestyle #wwlifetime #wwmaintenance
I am exhausted after a draining week last week 😴 This week is nowhere near as busy or hectic thankfully 🙌🏼 Meal prep for the week is done! Some veggies will be added to the salads later. 🥗
I am exhausted after a draining week last week 😴 This week is nowhere near as busy or hectic thankfully 🙌🏼 Meal prep for the week is done! Some veggies will be added to the salads later. 🥗
0sp ranch and carrots while I watch the hubs play fifa and ignore all the lesson planning I need to do 🥕 nonfat yogurt mixed with two tablespoons of ranch dip mix! not quite my beloved hidden valley light but faking it til I make it 💁🏼 #weightwatchers #weightloss #weightlossjourney #weightwatchersgirl #weightwatchersfamily #weightwatchersonline #weightwatcherscommunity #weightwatcherssmartpoints #smartpoints #sp #healthylife #losingweight #fatloss #losingfat #eatright #eatinghealthy #eatingright #wwgirl #wwfamily #wwsisterhood #wwmeal #wwonline #wwcommunity #wwfood #wwfreestyle #eathealthy #healthy #wwsnack
0sp ranch and carrots while I watch the hubs play fifa and ignore all the lesson planning I need to do 🥕 nonfat yogurt mixed with two tablespoons of ranch dip mix! not quite my beloved hidden valley light but faking it til I make it 💁🏼 #weightwatchers  #weightloss  #weightlossjourney  #weightwatchersgirl  #weightwatchersfamily  #weightwatchersonline  #weightwatcherscommunity  #weightwatcherssmartpoints  #smartpoints  #sp  #healthylife  #losingweight  #fatloss  #losingfat  #eatright  #eatinghealthy  #eatingright  #wwgirl  #wwfamily  #wwsisterhood  #wwmeal  #wwonline  #wwcommunity  #wwfood  #wwfreestyle  #eathealthy  #healthy  #wwsnack 
Alright, #wwfreestyle, if you insist! {9sp}
.
.
• 99% Fat Free Ground Turkey (0sp)
• Half a packet of reduced sodium taco seasoning mixed with @daksspices Taco Knight (1sp)
• Fat Free Refried Beans (0sp)
• 2 Crunchy Taco Shells (3sp)
• 1 Mini Soft Tortilla Boat (1sp)
• 1/4 cup Fat Free Cheddar (0sp)
• Corn (0sp)
• 1 can of @traderjoes The Shell House Sparkling Pomegranate Hard Seltzer (4sp) .
.
.
.
#weightwatchers #weightloss #weightlossjourney #ww #wwohio #wwfamily #wwigfamily #wwsupport #wwsisterhood #wwfooddiary #wwinspiration #becauseitworks #wwfood #wwcommunity #beyondthescale #smartpoints #wwig #bettertogether #livefully #wwatwork #wwfreestyle #freestyleeffect #100lbsdown
Alright, #wwfreestyle , if you insist! {9sp} . . • 99% Fat Free Ground Turkey (0sp) • Half a packet of reduced sodium taco seasoning mixed with @daksspices Taco Knight (1sp) • Fat Free Refried Beans (0sp) • 2 Crunchy Taco Shells (3sp) • 1 Mini Soft Tortilla Boat (1sp) • 1/4 cup Fat Free Cheddar (0sp) • Corn (0sp) • 1 can of @traderjoes The Shell House Sparkling Pomegranate Hard Seltzer (4sp) . . . . #weightwatchers  #weightloss  #weightlossjourney  #ww  #wwohio  #wwfamily  #wwigfamily  #wwsupport  #wwsisterhood  #wwfooddiary  #wwinspiration  #becauseitworks  #wwfood  #wwcommunity  #beyondthescale  #smartpoints  #wwig  #bettertogether  #livefully  #wwatwork  #wwfreestyle  #freestyleeffect  #100lbsdown 
After race Denny's Breakfast 7sp and lunch today. I did steal the pretzel and rice krispie treat from my race mug. Lunch was also 7sp. Afternoon nap happened! Know football 🏈 on the couch with my cats 😻 and hubby! Yummy, low SP dinner planned for later! #ww #wwfamily #wwcommunity #wwmissouri #wwstlouis #wwfood #wwdiary #wwloss #wwlossjourney #wwflex #weightwatchers #smartpoints #beyondthescale #LiveLifeFully #enjoythejourney #becauseitworks #losingweight #weightloss #weightlossjourney #weightlossgoals #healthyfood #healthylifestyle #gettinghealthy #betteringmyself #resturantmanagerloses #losingiswinning
After race Denny's Breakfast 7sp and lunch today. I did steal the pretzel and rice krispie treat from my race mug. Lunch was also 7sp. Afternoon nap happened! Know football 🏈 on the couch with my cats 😻 and hubby! Yummy, low SP dinner planned for later! #ww  #wwfamily  #wwcommunity  #wwmissouri  #wwstlouis  #wwfood  #wwdiary  #wwloss  #wwlossjourney  #wwflex  #weightwatchers  #smartpoints  #beyondthescale  #LiveLifeFully  #enjoythejourney  #becauseitworks  #losingweight  #weightloss  #weightlossjourney  #weightlossgoals  #healthyfood  #healthylifestyle  #gettinghealthy  #betteringmyself  #resturantmanagerloses  #losingiswinning 
A good looking dish by @ketoinmichigan
・・・
Pasta and sauce for lunch today 😍 dang it @thinslimfoods this pasta is incredible!!!! #lowcarbpasta #fitfam #iifym #cheatclean #healthyeating #flexibledieting #lowcarb #keto #atkins #slowcarb #impastable #lowcarbfood #ww #wwdivas #wwsupport #weightlossjourney #welifestyle #wwfood #slimmingworld #smartpointsww #thinslimfoods
Zum #Abendessen gab's heute nochmal #käselauchsuppe - #vegetarisch mit #Salat , einem #aufbackbrötchen & 300ml #Pepsi - #Light für 14 #sp :)
🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴
#dinner #food #veggie #veggies #foodblog #abnehmen #weightwatchers #abnehmen2017 #healthy #Diät #weightwatchersdeutschland  #foodblog #foodbloggerin #kalorienzählen #kalorienzählerin #ww #wwokay #wwfood #fooddiary #gesund #weightloss #wwfooddiary
Zum #Abendessen  gab's heute nochmal #käselauchsuppe  - #vegetarisch  mit #Salat  , einem #aufbackbrötchen  & 300ml #Pepsi  - #Light  für 14 #sp  :) 🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴 #dinner  #food  #veggie  #veggies  #foodblog  #abnehmen  #weightwatchers  #abnehmen2017  #healthy  #Diät  #weightwatchersdeutschland  #foodblog  #foodbloggerin  #kalorienzählen  #kalorienzählerin  #ww  #wwokay  #wwfood  #fooddiary  #gesund  #weightloss  #wwfooddiary 
6SP salad for a late lunch: 2.5oz cooked chicken thigh (3), a lot of romaine lettuce (0), corn (0), black beans (0), and homemade garlic dressing (3).
#ww #weightwatchers #wwsmartpoints #smartpoints #notadiet #becauseitworks #wwonline #wwsisterhood #wwsupport #wwfriends #wwcommunity #wwig #wwigfamily #wwfamily #wwmoms #wwlunchideas #wwlunch #wwjournal #wwjourney #wwfood #wwfooddiary #instafood #inspiration #wwrecipes #eathealthy #healthyeating #wwfreestyle
6SP salad for a late lunch: 2.5oz cooked chicken thigh (3), a lot of romaine lettuce (0), corn (0), black beans (0), and homemade garlic dressing (3). #ww  #weightwatchers  #wwsmartpoints  #smartpoints  #notadiet  #becauseitworks  #wwonline  #wwsisterhood  #wwsupport  #wwfriends  #wwcommunity  #wwig  #wwigfamily  #wwfamily  #wwmoms  #wwlunchideas  #wwlunch  #wwjournal  #wwjourney  #wwfood  #wwfooddiary  #instafood  #inspiration  #wwrecipes  #eathealthy  #healthyeating  #wwfreestyle 
Sunday means meal prep! Today I made crustless Broccoli Quiche for breakfast this week and it’s only 1 SP per slice 😍
.
.
.
 #weightwatchers #wwflorida #wwfamily #wwdivas #wwworks #beyondthescale #wwnewbie #weightlossjourney #weightlosssupport #weightlosstransformation #wwsmartpoints #wwadvice #wwfood #wwmotivation #wwgoals #wwcommunity #wwfooddiary #morgansjourney9 #wwfreestyle
Salmon , lentils, broccoli and spinach for dinner this evening. 
_______________________________________________________
#weightwatchers #weightwatchersuk #wwuk #wwonline #wwsmartpoints #WWFlex #wwfood #wwmeals #weightloss #losingweight #mywwjourney #myweightlossjourney #whatiatefordinner
So I’m trying to recover my password to rejoin weight Watchers so I can update all my recipes for you guys to get the new points. This taco soup recipe is now 2 smart points!!! Going to be creating a lot of low point dinners after I am done with a Christmas recipes ##weightwatchers #smartpoints #wwmoms  #wwfamily #wwsisterhood #wwcommunity #wwmealplan #wwinspiration #wwmaintenance  #wwrecipes #healthy #wwfood
So startete heute morgen mein Sonntag
Lecker Chiasamen Vollkornbrot
1. Frischkäse mit Speck und Gurke 
2. Spiegelei (versteckt) mit Finesse Schinken und Gurke 
Danach ging es dick eingepackt in den Schnee raus auf den Weihnachtsmarkt

#instafrühstück#instafeelgoodfood#instafoodblogger#instafoodlife#instafoodblog#foodblog#foodie#foodlove#foodlover#foodlogger#breakfast#instabreakfast#goodstart#fitlife#instafit#gymfood#brinchensdiät#brinchennimmtab#brinchensfitness#foodwithfilters#ww#wwfood#wwmädels#wwokay
So startete heute morgen mein Sonntag Lecker Chiasamen Vollkornbrot 1. Frischkäse mit Speck und Gurke 2. Spiegelei (versteckt) mit Finesse Schinken und Gurke Danach ging es dick eingepackt in den Schnee raus auf den Weihnachtsmarkt #instafrühstück #instafeelgoodfood #instafoodblogger #instafoodlife #instafoodblog #foodblog #foodie #foodlove #foodlover #foodlogger #breakfast #instabreakfast #goodstart #fitlife #instafit #gymfood #brinchensdiät #brinchennimmtab #brinchensfitness #foodwithfilters #ww #wwfood #wwmädels #wwokay 
Gemüsesuppe mit Viva Vital Wiener :) ausgerechnet ca 4 sp. 2 Kartoffeln, weiteres 0 sp Suppengemüse nach Wahl (Karotten, Ingwer, Zwiebeln, Fenchel, Lauchzwiebel etc) nehmen, kleinschneiden, 20 min köcheln lassen, danach pürieren, würzen und mit den Würstchen nochmal aufkochen lassen. #keksislunchbox #weightloss #soup #vegetablesoup #wwfood #weightlossstory #weightlossjourney #weightwatchers #weightwatching #weightwatchersdeutschland #weightwatchersuk #weightwatchersmädels #weightwatchers_fr
Gemüsesuppe mit Viva Vital Wiener :) ausgerechnet ca 4 sp. 2 Kartoffeln, weiteres 0 sp Suppengemüse nach Wahl (Karotten, Ingwer, Zwiebeln, Fenchel, Lauchzwiebel etc) nehmen, kleinschneiden, 20 min köcheln lassen, danach pürieren, würzen und mit den Würstchen nochmal aufkochen lassen. #keksislunchbox  #weightloss  #soup  #vegetablesoup  #wwfood  #weightlossstory  #weightlossjourney  #weightwatchers  #weightwatching  #weightwatchersdeutschland  #weightwatchersuk  #weightwatchersmädels  #weightwatchers_fr