Morning! I didn't sleep well last night so I'm not sure if I'm up for the day yet or heading back to bed..ANYWAYS, here's breakfast (10 sp total):
▪️1 scoop @superbodybreakthrough chocolate Wake Shake
▪️1 cup skim milk
▪️1 tsp whipped peanut butter
▪️frozen strawberries & bananas
▪️1 tsp chia seeds
Interested in trying Wake Shake? Use code CAC10 for 10% off your order!
h e a v e n in a cup ☕️ ☕️ i've been bringing coffee from home lately to save a point- but it's been a long week and it's going to be a long day so this 2sp coconut iced coffee was much needed today! 👌🏼👌🏼😴😴
Small breakfast snack! Pure Protein (2PP) and a rice roll (1PP). I'll have another snack this morning. Skipped the gym today because I was too tired and sore! That means I'll have to go tomorrow, my usual off day. Have a good morning!
Is anyone else's weight watchers app not working this morning? When I log it it says I don't have an internet connect but I clearly do. So when I try and retrieve my password this page comes up?! @weightwatchers #help#ineestotrack#haha#wwsisterhood#weightwatchers
After doing some research on how to improve my bike time, I decided to start taking the free spin classes offered at my gym! That class was no joke though 😅 It was taught by the president of our local triathlon club and I can see why he wins races all the time. Hopefully I'll be able to improve up to his level one day, or at least not feel like a baby giraffe when I get off the spin bike 😂 #triathlon#triathlontraining#swimbikerun#biketraining#sprinttriathlon
This is probably my number one piece of advice for anyone doing weight watchers ✨ I prepare or pre-plan my breakfast and lunch every day. The night before I plan my breakfast and make my lunch and I put it in my tracker. I leave dinner and a night time snack open. If I want to indulge for a night time snack I make dinner lighter. If I want some comfort food for dinner I forgo the night time snack. I always make sure I have a protein bar in my purse and lower point snack options at work. #weightwatchers#wwsisterhood#preparetosucceed