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First week on #wwfreestyle and I did good! Still figuring out how to stick my fridge, though. 🤔 My favorite snack? Definitely @farmandoven bites!! I never worry about using my points for these!! 😁
First week on #wwfreestyle  and I did good! Still figuring out how to stick my fridge, though. 🤔 My favorite snack? Definitely @farmandoven bites!! I never worry about using my points for these!! 😁
Jumping on this #2017bestnine bandwagon! 2017 was pretty awesome! Here’s to 2018 where I’ll be posting more side by sides and wearing more red lipstick 💋! 🥂🎉
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@weightwatchers #ww #weightwatchers #wwsmartpoints #smartpoints #wwfreestyle #freestyleeffect #notadiet #livefully #weightlossjourney #weightloss #fitlife #fitlifestyle #healthylifestyle #wwmotivation #wwinspiration #wwjourney #weightlossmotivation #wwsisterhood #wwig #wwigfamily #wwfamily #wwcommunity #wwseattle #healthyeating #healthyfood #wwfooddiary
Jumping on this #2017bestnine  bandwagon! 2017 was pretty awesome! Here’s to 2018 where I’ll be posting more side by sides and wearing more red lipstick 💋! 🥂🎉 • • • @weightwatchers #ww  #weightwatchers  #wwsmartpoints  #smartpoints  #wwfreestyle  #freestyleeffect  #notadiet  #livefully  #weightlossjourney  #weightloss  #fitlife  #fitlifestyle  #healthylifestyle  #wwmotivation  #wwinspiration  #wwjourney  #weightlossmotivation  #wwsisterhood  #wwig  #wwigfamily  #wwfamily  #wwcommunity  #wwseattle  #healthyeating  #healthyfood  #wwfooddiary 
#transformationtuesday So as you can tell I never take pictures of just me. 😁 my little was about 3 months old in the photo, when I look back at the photo on the left I see a mom who was unhappy with herself,  a mom who couldn't run and play with her daughter because she would get too winded and a mom who wasn't teaching her daughters how to be healthy and happy.  The mom on the right has now shown both girls it's not all about what the scale says, it's also about your health and happiness.  I don't want them growing up with the body issues I had. °
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#weightwatchers  #wwdiary #wwjournal #weightloss #weightlossjourney #wwcommunity #wwsisterhood #wwfamily #wwmissouri  #weightwatcherslifetime #wwlifetime #50lbsdown #lifetimemember #wwinstafam #wwinsta #wwashleyfsjourney
#transformationtuesday  So as you can tell I never take pictures of just me. 😁 my little was about 3 months old in the photo, when I look back at the photo on the left I see a mom who was unhappy with herself, a mom who couldn't run and play with her daughter because she would get too winded and a mom who wasn't teaching her daughters how to be healthy and happy. The mom on the right has now shown both girls it's not all about what the scale says, it's also about your health and happiness. I don't want them growing up with the body issues I had. ° ° ° #weightwatchers  #wwdiary  #wwjournal  #weightloss  #weightlossjourney  #wwcommunity  #wwsisterhood  #wwfamily  #wwmissouri  #weightwatcherslifetime  #wwlifetime  #50lbsdown  #lifetimemember  #wwinstafam  #wwinsta  #wwashleyfsjourney 
In case anyone has forgotten what winter feels like in Jersey, today is a good reminder.  Brrrrr! ⛄️ zero sp breakfast by the fire ... fruit and gingerbread coffee with @weightwatchers vanilla bean creamer.  I’m not a coffee person, but some days it’s necessary.  And I swear by the @weightwatchers flavored creamers (vanilla, pumpkin, and mocha) all ZERO sp!! Stay warm all my east coast girls!! #wwfooddiary #whatiate #livelifefully #weightloss #weightwatchers #smartpoints #smartpointsfam #wwsisterhood #wwcommunity #wwlifetime #wwfreestyle #wwfreestyleeffect #wwmoms #ww #wwig #wwinstafam #wwinstagram #livefully #beyondthescale #becauseitworks
In case anyone has forgotten what winter feels like in Jersey, today is a good reminder. Brrrrr! ⛄️ zero sp breakfast by the fire ... fruit and gingerbread coffee with @weightwatchers vanilla bean creamer. I’m not a coffee person, but some days it’s necessary. And I swear by the @weightwatchers flavored creamers (vanilla, pumpkin, and mocha) all ZERO sp!! Stay warm all my east coast girls!! #wwfooddiary  #whatiate  #livelifefully  #weightloss  #weightwatchers  #smartpoints  #smartpointsfam  #wwsisterhood  #wwcommunity  #wwlifetime  #wwfreestyle  #wwfreestyleeffect  #wwmoms  #ww  #wwig  #wwinstafam  #wwinstagram  #livefully  #beyondthescale  #becauseitworks 
This HUGE 🌮🥗 is SUPER filling and is loaded with tons of ZERO smartpoint foods! 😋
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lettuce & coleslaw mix (0)
fajita veggies sautéed in olive oil (1)
salsa chicken (0)
black beans (0)
1/2oz RF mexi cheese (1)
2tb OPA salsa ranch (1)
1oz avocado (1)
salsa (0)
2tb @traderjoes simply FF sour cream (0)
3 airfried @missionfoodsus extra thin corn tortillas (4)
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@weightwatchers #ww #weightwatchers #wwsmartpoints #smartpoints #wwfreestyle #freestyleeffect #notadiet #livefully #weightlossjourney #weightloss #fitlife #fitlifestyle #healthylifestyle #wwmotivation #wwinspiration #wwjourney #weightlossmotivation #wwsisterhood #wwig #wwigfamily #wwfamily #wwcommunity #wwseattle #healthyeating #healthyfood #wwfooddiary
This HUGE 🌮🥗 is SUPER filling and is loaded with tons of ZERO smartpoint foods! 😋 >>•—> lettuce & coleslaw mix (0) fajita veggies sautéed in olive oil (1) salsa chicken (0) black beans (0) 1/2oz RF mexi cheese (1) 2tb OPA salsa ranch (1) 1oz avocado (1) salsa (0) 2tb @traderjoes simply FF sour cream (0) 3 airfried @missionfoodsus extra thin corn tortillas (4) • • • @weightwatchers #ww  #weightwatchers  #wwsmartpoints  #smartpoints  #wwfreestyle  #freestyleeffect  #notadiet  #livefully  #weightlossjourney  #weightloss  #fitlife  #fitlifestyle  #healthylifestyle  #wwmotivation  #wwinspiration  #wwjourney  #weightlossmotivation  #wwsisterhood  #wwig  #wwigfamily  #wwfamily  #wwcommunity  #wwseattle  #healthyeating  #healthyfood  #wwfooddiary 
Breakfast sammie again, 4 sp. I finally made the bagels w/ the 2 Ingredient Pizza Dough from @slowroasted and they turned out great! Inside I have an egg, canadian bacon and FF cheddar. All zero SmartPoints but I count 1sp for the three. Thanks @jenweightwatcher for turning this into a bagel!!! .
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#weightwatchers #smartpoints #beyondthescale #becauseitworks #wwfreestyle #wwfamily #smartpointsfam #wwsisterhood #spsisterhood #wwcommunity #wwstrong #wwmontana #ichooseme
Not exactly a #transformationtuesday since I have absolutely zero photos of me in these shorts- but I mean... look at that difference 😲
Not exactly a #transformationtuesday  since I have absolutely zero photos of me in these shorts- but I mean... look at that difference 😲
35 lbs ago, I NEVER would’ve left the house wearing RED LIPSTICK! But last night, I tried it on and LOVED it! I wore it to the party and felt super confident! Thanks @weightwatchers for this #glowment 💋!
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@weightwatchers #ww #weightwatchers #wwsmartpoints #smartpoints #wwfreestyle #freestyleeffect #notadiet #livefully #weightlossjourney #weightloss #fitlife #fitlifestyle #healthylifestyle #wwmotivation #wwinspiration #wwjourney #weightlossmotivation #wwsisterhood #wwig #wwigfamily #wwfamily #wwcommunity #wwseattle #healthyeating #healthyfood
35 lbs ago, I NEVER would’ve left the house wearing RED LIPSTICK! But last night, I tried it on and LOVED it! I wore it to the party and felt super confident! Thanks @weightwatchers for this #glowment  💋! • • • @weightwatchers #ww  #weightwatchers  #wwsmartpoints  #smartpoints  #wwfreestyle  #freestyleeffect  #notadiet  #livefully  #weightlossjourney  #weightloss  #fitlife  #fitlifestyle  #healthylifestyle  #wwmotivation  #wwinspiration  #wwjourney  #weightlossmotivation  #wwsisterhood  #wwig  #wwigfamily  #wwfamily  #wwcommunity  #wwseattle  #healthyeating  #healthyfood 
Celebrating #facetofacefriday Christmas edition today!  There are two years and about a 120 pound difference between the two.  I am not finished, but I am so glad I started!  I am more myself than I have ever been before.  Thank you @weightwatchers!! ❤️🎄🎅🏻 #weightwatchers #ww #wwonline #wwoklahoma #wwsisterhood #wwmom #wwteacher #wwfreestyle #nsv #thisismytime #worktheplan #becauseitworks
Grabbed a chicken noodle soup to go from The Fresh Market. So good!  Reminds me of Panera 💕. Counting as 3 sp’s and my grilled Velveeta cheese for 5 sp’s  Perfect! 👌🏼
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#weightwatchers #wwfooddiary #wwsmartpoints #wwigfamily #wwsisterhood #wwlifetime #wwmaintenance #becauseitworks #bettertogether #wwflorida
Happy weigh-in Friday! This is my last friday with no weigh-in. Last night I decided I need to refocus (as we all do from time to time) so I woke up this morning and decided to do just that! I did a Popsugar 20 minute HIIT workout because I was running a bit behind schedule but didn’t want to forget my workout entirely. it was HARD, y’all! But rewarding. These are my stats afterward, this is my first workout with my Apple Watch. 
#becauseitworks #wwcincinnati #wwfooddiary #wwsisterhood #wwchicago #wwcommunity  #wellness #healthyeats #weightwatchers #wwcollege #ww #wwlife #wwgirls #food #wwfood #wwfamily #applewatch
Happy weigh-in Friday! This is my last friday with no weigh-in. Last night I decided I need to refocus (as we all do from time to time) so I woke up this morning and decided to do just that! I did a Popsugar 20 minute HIIT workout because I was running a bit behind schedule but didn’t want to forget my workout entirely. it was HARD, y’all! But rewarding. These are my stats afterward, this is my first workout with my Apple Watch. #becauseitworks  #wwcincinnati  #wwfooddiary  #wwsisterhood  #wwchicago  #wwcommunity  #wellness  #healthyeats  #weightwatchers  #wwcollege  #ww  #wwlife  #wwgirls  #food  #wwfood  #wwfamily  #applewatch 
So beyond excited about my weigh-in this week. I am down 3.2 pounds!!! Loving the new @weightwatchers program!!! All week I planned my meals ahead of time, packed my lunch the night before and 100% stuck to the plan and didn’t cheat. So glad it paid off!! My overall goal is to loose weight but it can be super hard over the holidays so I kept that in mind and said that I at least would like to maintain my current weight if anything, so happy I have still been able to loose along with enjoying Holiday treats along the way!!!
So beyond excited about my weigh-in this week. I am down 3.2 pounds!!! Loving the new @weightwatchers program!!! All week I planned my meals ahead of time, packed my lunch the night before and 100% stuck to the plan and didn’t cheat. So glad it paid off!! My overall goal is to loose weight but it can be super hard over the holidays so I kept that in mind and said that I at least would like to maintain my current weight if anything, so happy I have still been able to loose along with enjoying Holiday treats along the way!!!
Happy Friday friends🎉🎉!!!!! Rolling into my next few days like 🙌🏻💃🏼🙌🏻💃🏼. Starting my day with a low point brekkie so I can save room for our anniversary lunch!!!! Egg white omelette (0), filled with @kraftrecipes ff cheddar 🧀 & 1/2c @jimmydean turkey sausage crumbles (2) with a side of 🍞 (2). Headed to @texasdebrazil for lunch🤩! Send me all ur point friendly recommendations so I don’t eat alllll the steak 😂4/23  #ww #weightlossjourney #weightwatchers #becauseitworks #beyondthescale  #wwlifetime  #wwsisterhood #health #healthy  #healthylifestyle #goals #determination #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation  #wwalabama  #weightloss #exercise #fitgirl #healthylifestyle #wwfamily #freestyleeffect #wwfreestyle
Happy Friday friends🎉🎉!!!!! Rolling into my next few days like 🙌🏻💃🏼🙌🏻💃🏼. Starting my day with a low point brekkie so I can save room for our anniversary lunch!!!! Egg white omelette (0), filled with @kraftrecipes ff cheddar 🧀 & 1/2c @jimmydean turkey sausage crumbles (2) with a side of 🍞 (2). Headed to @texasdebrazil for lunch🤩! Send me all ur point friendly recommendations so I don’t eat alllll the steak 😂4/23 #ww  #weightlossjourney  #weightwatchers  #becauseitworks  #beyondthescale  #wwlifetime  #wwsisterhood  #health  #healthy  #healthylifestyle  #goals  #determination  #extremeweightloss  #extremeweightlossjourney  #extremeweightlossmotivation  #wwalabama  #weightloss  #exercise  #fitgirl  #healthylifestyle  #wwfamily  #freestyleeffect  #wwfreestyle 
Lunch at McDonald’s for our playgroup With @ww_melting_mama ! I got a 4sp southwest salad with no dressing! #wwfreestyle #wwfood #smartpointsfam #wwfreestyle #fitnessmotivation #ww #weightlossjourney #weightlosstransformation #wwsisterhood #wwsmartpoints #healthyeating #healthyfood #healthy #weightwatchers
This is me today 💃🏼😁💃🏼😁because not only did I lose 5.4 my first week on Freestyle, but I hit the 50lb mark!! I’m so, so happy. 
#weighinday 
#healthyfood #healthyeating #healthy #healthymom #weightloss #weightlossjourney #weightwatchers #wwmotivation #wwfreestyle #freestylefamily #wwfreestyleeffect #wwsisterhood #wwinstagram #wwsmartpoints #smartpoints #smartpointsfam 
#becauseitworks #beyondthescale #getfit #fitmom
Wonton soup on an absolute freezing day! 5sp for my bowl. Paired with a 1sp breakfast leaves me with 20sp left for dinner tonight. We are headed to a Mexican restaurant to celebrate the hubby’s and my SIL birthday! 
#wwsisterhood #wwdmv #wwworks #wwonline #wwinstagram #fooddiary #weightwatchers #freestyleeffect #smartpoints #becauseitworks
Lunch today was homemade chilli bean soup (0sp or 2pp) and two crackerbreads (1sp/pp) 😋
Lunch today was homemade chilli bean soup (0sp or 2pp) and two crackerbreads (1sp/pp) 😋
Having a bowl of soup for 4sp with a tbsp of low fat sour cream for 1sp... The soup recipe can be found on @the_fit_and_fabuless_mama YouTube channel under "ww best ever chili"
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#weightwatchers #ww #wwsisterhood #wwsmartpoints #wwideas #wwfamily #wwcommunity #wwjourney #wwonline #smartpoints #beyondthescale #wwfreestyle #food #wwfoodjournal #weightwatchersfreestyle #chili #tacosoup #lunch
It's a WWork day for me! Here's my #ootd Wish me luck because I'm flying solo!!😬 Drop in hours, I got this! #wwreceptionist #wwemployee #weightwatchers #wwlatina #wwcommunity #wwlifetime #wwsisterhood
2sp lunch BUT.... Selfishly, I ate two donuts provided by our PTO but I tracked it and now have no points left for dinner. That's what weeklies are for though! Sometimes you gotta just eat the donut and move on. It's nothing to dwell about. One bad meal won't make me fat, just like one good meal won't make me skinny. 😜🤷🏼‍♀️
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#losingweight  #wwsisterhood #lifestylechange #ww #transformation  #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #wwfamily  #running #wwonline #goals #goaldigger #cardio #workingout #workout 
#smartpoints #wwfreestyle
2sp lunch BUT.... Selfishly, I ate two donuts provided by our PTO but I tracked it and now have no points left for dinner. That's what weeklies are for though! Sometimes you gotta just eat the donut and move on. It's nothing to dwell about. One bad meal won't make me fat, just like one good meal won't make me skinny. 😜🤷🏼‍♀️ . . #losingweight  #wwsisterhood  #lifestylechange  #ww  #transformation  #weightloss  #weightwatchers  #weightlossjourney  #weightlossmotivation  #fit  #fitfam  #fitmom  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #igweightloss  #cleaneating  #wwfamily  #running  #wwonline  #goals  #goaldigger  #cardio  #workingout  #workout  #smartpoints  #wwfreestyle 
Brunch this AM was 2 eggs, 3 oz flank steak (3sp), 1 slice velveeta cheese (1sp) and peppers, onions and tomato made into an omelette. 👌 Really going to try #wwfreestyle this week by planning better and incorporating the free foods.
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#ww #wwfooddiary #wwsisterhood #wwnurses #wwarizona #wwinspiration #weightwatchers #becauseitworks #weightwatchersonline #wwonline #wwig #wwigfamily
#beyondthescale #smartpoints #wwsmartpoints #wwjourney #weightloss #weightlosstransformation #wwfreestyle #freestyleeffect
Brunch this AM was 2 eggs, 3 oz flank steak (3sp), 1 slice velveeta cheese (1sp) and peppers, onions and tomato made into an omelette. 👌 Really going to try #wwfreestyle  this week by planning better and incorporating the free foods. . . #ww  #wwfooddiary  #wwsisterhood  #wwnurses  #wwarizona  #wwinspiration  #weightwatchers  #becauseitworks  #weightwatchersonline  #wwonline  #wwig  #wwigfamily  #beyondthescale  #smartpoints  #wwsmartpoints  #wwjourney  #weightloss  #weightlosstransformation  #wwfreestyle  #freestyleeffect 
I will no longer be posting my workouts here!! If you want to see my motivational workout posts please follow me @exercise_motivation_101
Thank you all so much!!!
I will no longer be posting my workouts here!! If you want to see my motivational workout posts please follow me @exercise_motivation_101 Thank you all so much!!!
Happy #facetofacefriday 👯
Some weeks we thrive, others we just survive ... this week, I definitely didn't thrive 🤷🏼‍♀️🙈😂I tracked everything and stayed within points, I just didn't make as good of choices as I had hoped. That's life though and it's so motivating to look back and see how far I've come. Comparison pics always help me get back on the bandwagon! Sticking with my goal of no gains through the holiday season. .
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#ww #wwdivas #wwfamily #wwsuccess #wwcommunity #weightloss #weightlossjourney #weightwatchersisterhood #weightwatchersgirl #fitnessjourney #healthy #healthyfood #wwsisterhood #smartpoints #beyondthescale #weightlossinspo #healthylifestyle #goals #weightloss #weightwatchers #beforeandafter #beforeandafterweightloss #comparison #curvy #motivation #fitspo #fitnessmotivation #fitness #wwdiary
Happy #facetofacefriday  👯 Some weeks we thrive, others we just survive ... this week, I definitely didn't thrive 🤷🏼‍♀️🙈😂I tracked everything and stayed within points, I just didn't make as good of choices as I had hoped. That's life though and it's so motivating to look back and see how far I've come. Comparison pics always help me get back on the bandwagon! Sticking with my goal of no gains through the holiday season. . . . . . . . #ww  #wwdivas  #wwfamily  #wwsuccess  #wwcommunity  #weightloss  #weightlossjourney  #weightwatchersisterhood  #weightwatchersgirl  #fitnessjourney  #healthy  #healthyfood  #wwsisterhood  #smartpoints  #beyondthescale  #weightlossinspo  #healthylifestyle  #goals  #weightloss  #weightwatchers  #beforeandafter  #beforeandafterweightloss  #comparison  #curvy  #motivation  #fitspo  #fitnessmotivation  #fitness  #wwdiary 
Beige lunch with a splash of green. Does anyone else purposely want to add color to their plate of food just so it won’t all be one color? 😂 Color theory ruined me in college. Bring me all the bright with a splash of dazzle 🤩
Beige lunch with a splash of green. Does anyone else purposely want to add color to their plate of food just so it won’t all be one color? 😂 Color theory ruined me in college. Bring me all the bright with a splash of dazzle 🤩
Anyone else feel the need to load up on extra doses of Vitamin C & D around the holidays to help boost up your immune system to help keep sick germs at bay?  I do, especially with this back and forth Florida weather...and I’ve been sneezing here and there, so I’m bringing in reinforcements because nobody wants to be sick during the holidays! Fingers crossed sickness stays at bay! Wishing you all a healthy & happy holidays! .
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#vitaminboost #weightwatchersfreestyle #freefoods #wwfreestyle #weightwatchersflorida #wwflorida #weightwatchers #weightwatchersfamily #weightwatchersonline #weightlossjourney #weightloss #everythinginmoderation #fitfam #wwusa #wwsisterhood #wwsmartpoints #smartpoints #smartpointsfam #weightwatcherssisterhood #wwladies #wwfriends #wwfamily #wwinstafam
Anyone else feel the need to load up on extra doses of Vitamin C & D around the holidays to help boost up your immune system to help keep sick germs at bay? I do, especially with this back and forth Florida weather...and I’ve been sneezing here and there, so I’m bringing in reinforcements because nobody wants to be sick during the holidays! Fingers crossed sickness stays at bay! Wishing you all a healthy & happy holidays! . . #vitaminboost  #weightwatchersfreestyle  #freefoods  #wwfreestyle  #weightwatchersflorida  #wwflorida  #weightwatchers  #weightwatchersfamily  #weightwatchersonline  #weightlossjourney  #weightloss  #everythinginmoderation  #fitfam  #wwusa  #wwsisterhood  #wwsmartpoints  #smartpoints  #smartpointsfam  #weightwatcherssisterhood  #wwladies  #wwfriends  #wwfamily  #wwinstafam 
After 2 days of recovery, I got back on the sick train yesterday 😩 brought my fire truck to Panera for soup because that was easier than microwaving something at home. I will do A LOT to avoid dishes. My app is on the fritz so I don’t know how many points this is, but considering I’ve puked up everything I ate 3/5 days this week, I think we are probably ok. #wwmn #wwmama #wwsupport #wwsisterhood #weightloss #weightwatchers #weightlossjourney
After 2 days of recovery, I got back on the sick train yesterday 😩 brought my fire truck to Panera for soup because that was easier than microwaving something at home. I will do A LOT to avoid dishes. My app is on the fritz so I don’t know how many points this is, but considering I’ve puked up everything I ate 3/5 days this week, I think we are probably ok. #wwmn  #wwmama  #wwsupport  #wwsisterhood  #weightloss  #weightwatchers  #weightlossjourney 
Is taco Friday a thing? Cause I'm making it one. There are about 50 local taco joints within 10 miles of my office, but this place is the best.  They use chicken breast meat and only season it (no added oils) and thin ass corn tortillas which fit #wwfreestyle perfectly. 
Chicken breast (0sp)
Corn tortillas (6sp)
1/4 avocado (2sp)
Tomatoes,  onion,  cilantro,  lime,  salsas (0sp)  #weightwatchers #wwcommunity #wwfreestyle #wwsisterhood #wwsmartpoints
Is taco Friday a thing? Cause I'm making it one. There are about 50 local taco joints within 10 miles of my office, but this place is the best. They use chicken breast meat and only season it (no added oils) and thin ass corn tortillas which fit #wwfreestyle  perfectly. Chicken breast (0sp) Corn tortillas (6sp) 1/4 avocado (2sp) Tomatoes, onion, cilantro, lime, salsas (0sp) #weightwatchers  #wwcommunity  #wwfreestyle  #wwsisterhood  #wwsmartpoints 
#facetofacefriday ugly Christmas sweater version and a #nsv the ugly sweater I had was way too big,  so one of my fellow co-workers lent me one of hers,  this never would have happened before #weightwatchers because she is tiny... so a huge nsv for me.  So much can change in 1 year! So glad I decided to change my life and join @weightwatchers because without them I don't know if I ever could have lost the weight!
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#weightwatchers #smartpoints #wwdiary #wwjournal  #wwcommunity #wwsisterhood #wwfamily #wwmissouri  #weightwatcherslifetime #wwlifetime #50lbsdown #lifetimemember #wwinstafam #wwinsta #wwashleyfsjourney
#facetofacefriday  ugly Christmas sweater version and a #nsv  the ugly sweater I had was way too big, so one of my fellow co-workers lent me one of hers, this never would have happened before #weightwatchers  because she is tiny... so a huge nsv for me. So much can change in 1 year! So glad I decided to change my life and join @weightwatchers because without them I don't know if I ever could have lost the weight! ° ° ° #weightwatchers  #smartpoints  #wwdiary  #wwjournal  #wwcommunity  #wwsisterhood  #wwfamily  #wwmissouri  #weightwatcherslifetime  #wwlifetime  #50lbsdown  #lifetimemember  #wwinstafam  #wwinsta  #wwashleyfsjourney 
✨CONFIANZA is bae!! 😍 My customer's absolutely love this herbal 🌿 remedy to help them improve their mental focus + manage stress + fight fatigue! You know, all the things that keep us from enjoying every day life! I want to help more people live a stress free life 💆🏾 so I'm having BOGO on Confianza!! Two bottles for ONLY $25?! 😱

Customer testimonial <SWIPE> 👉🏾 Want a better solution to managing stress? DM 💌 me to snag this incredible deal for you or someone you love!! This SERIOUSLY is the gift that keeps on giving!! ✨
✨CONFIANZA is bae!! 😍 My customer's absolutely love this herbal 🌿 remedy to help them improve their mental focus + manage stress + fight fatigue! You know, all the things that keep us from enjoying every day life! I want to help more people live a stress free life 💆🏾 so I'm having BOGO on Confianza!! Two bottles for ONLY $25?! 😱 Customer testimonial 👉🏾 Want a better solution to managing stress? DM 💌 me to snag this incredible deal for you or someone you love!! This SERIOUSLY is the gift that keeps on giving!! ✨
#potatoesalldayeveryday 😂 there's a reason they're not #zeropoints 🤣😁 #carblover ❤️
Fun to look back at what y’all loved this year. Seems that you love my family, my memes, and some self love preaching.
💕Thanks for following along in 2017. This year was my hardest year of life yet between the loss of my momma, multiple hospitalizations for my daughter, and a move to a new state. I’m welcoming 2018 with open arms, and am exceptionally happy to close out 2017. Cheers to a new year 🥂
Fun to look back at what y’all loved this year. Seems that you love my family, my memes, and some self love preaching. 💕Thanks for following along in 2017. This year was my hardest year of life yet between the loss of my momma, multiple hospitalizations for my daughter, and a move to a new state. I’m welcoming 2018 with open arms, and am exceptionally happy to close out 2017. Cheers to a new year 🥂
Lunch at Whole Foods! I got a little excited by how many 0 point foods (thank you Freestyle 🙌) there were at the salad bar so I think I grabbed them all 😂 I added some feta cheese and topped it with the Garlic Tahini dressing which was only 1sp for 2 tbsp! I didn’t finish the salad or fruit since I got full faster than I expected! Total of about 4sp. -M _______________________________________________________
- Feta Cheese (3sp)
- Garlic Tahini Dressing (2sp)
- Lettuce, Black beans, chickpeas, Corn, Lentils, Edamame, Egg, chicken, fruit (0sp!)
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#ww #weightwatchers #wwcommunity #wwfreestyle #wwsisterhood #wwfamily #becauseitworks #smartpoints #weightlossjourney #healthylifestyle
Lunch at Whole Foods! I got a little excited by how many 0 point foods (thank you Freestyle 🙌) there were at the salad bar so I think I grabbed them all 😂 I added some feta cheese and topped it with the Garlic Tahini dressing which was only 1sp for 2 tbsp! I didn’t finish the salad or fruit since I got full faster than I expected! Total of about 4sp. -M _______________________________________________________ - Feta Cheese (3sp) - Garlic Tahini Dressing (2sp) - Lettuce, Black beans, chickpeas, Corn, Lentils, Edamame, Egg, chicken, fruit (0sp!) _______________________________________________________ #ww  #weightwatchers  #wwcommunity  #wwfreestyle  #wwsisterhood  #wwfamily  #becauseitworks  #smartpoints  #weightlossjourney  #healthylifestyle 
9sp lunch on this cold day! @traderjoes frozen steel cut oats are my go to quick lunch #wwlongisland #wwsisterhood #wwonline #wwmafia #weightwatchers #becauseitworks #wwnewyork #wwsmartpoints #smartpoints #wwnurses #wwinstafam #wwinstafam #wwfreestyle #wwfreestylesmartpoints #weightwatchersjourney
Found these at my local Kroger’s . What’s the best way to make veggie noodles? 
#weightwatchers #wwmoms #weightwatchersonline #wwsisterhood #wwfreestyle
I should post a poll about junk food more often 😂 I was guilted into counting out exactly 6sp worth of peanut M&Ms! 🎄
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#wwfreestyle #smartpoints #smartpointsfam #wwonline #wwsisterhood #wwcommunity #wwoklahoma #wwmoms #wwteachers #wwfooddiary #wwinstafam #wwigfamily #healthychoices #trackonfleek #becauseitworks #weightwatchers
I should post a poll about junk food more often 😂 I was guilted into counting out exactly 6sp worth of peanut M&Ms! 🎄 •••••••••••••••••••••••••••••••••••••••••••••••• #wwfreestyle  #smartpoints  #smartpointsfam  #wwonline  #wwsisterhood  #wwcommunity  #wwoklahoma  #wwmoms  #wwteachers  #wwfooddiary  #wwinstafam  #wwigfamily  #healthychoices  #trackonfleek  #becauseitworks  #weightwatchers 
Lunch is 1sp tuna salad on 10 pepper crackers for 3sp. Plus a 2sp yogurt and an apple. #wwfreestyle #wwfamily #wwsisterhood
Breakfast!! I found some delicious zero point turkey at Costco (swipe for pic). I can’t believe how much better it tastes compared to the deli meat with fillers (and points!). And I’ve switched from bagel thins to mini bagels. They’re both 3sp but the mini bagels are so much more bread-y. 😃
#wwsisterhood #wwfamily #wwmoms #wwfreestyle #wwbreakfast
Breakfast!! I found some delicious zero point turkey at Costco (swipe for pic). I can’t believe how much better it tastes compared to the deli meat with fillers (and points!). And I’ve switched from bagel thins to mini bagels. They’re both 3sp but the mini bagels are so much more bread-y. 😃 #wwsisterhood  #wwfamily  #wwmoms  #wwfreestyle  #wwbreakfast 
♥️HI guys! You know me, I always keep it honest on this #wwjourney SO here’s a recap of this weeks #wwweighin : Oooooh-k!
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So I’ve been struggling a bit this week and last week. Trying to get my bearings on the new #wwfreestyle plan. I’ll be super honest here, some days are harder than others. I had experienced a beautiful vacation in eastern Washington with the family but indulged a bit too much before it even began (lol 🤣🙃😜lol) kudos to me RIGHT?? ______________________________________________
Then it’s a week before it’s that time of the month and I don’t know about you #wwsisters BUT I get SO hun-GA-ry!!! 🍨 Did someone say snack? 👀😬😋
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This is REAL LIFE for me on plan sometimes. All in all I still always attend my trusty #wwmeeting even knowing the progress report may be a big OUCHIE 😣. In the end I hop off the scale and feel better about my choice to constantly come and that I can move forward. It’s certainly not easy but like the old saying goes “knowledge is power”. I walk away resetting my mindset feeling refreshed to take on another day, choice, situation and more. So far, it’s Friday and I’m doing a lot better tracking. Accountability is key to your success and so is being completely honest with yourself. If there’s one valuable thing I’ve learned here it’s just that. Be kind to yourself #wwfriends and have a fantastic weekend. ✨♥️💝
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#weightwatchers #accountability #ww #wednesdayweighin #weightlossjourney #weightloss #wwsupport #wwcommunity #wwencouragement #wwonline #goals #wwsisterhood #wwbros #wwinspiration #honesty @weightwatchers
♥️HI guys! You know me, I always keep it honest on this #wwjourney  SO here’s a recap of this weeks #wwweighin  : Oooooh-k! ___________________________________________________ So I’ve been struggling a bit this week and last week. Trying to get my bearings on the new #wwfreestyle  plan. I’ll be super honest here, some days are harder than others. I had experienced a beautiful vacation in eastern Washington with the family but indulged a bit too much before it even began (lol 🤣🙃😜lol) kudos to me RIGHT?? ______________________________________________ Then it’s a week before it’s that time of the month and I don’t know about you #wwsisters  BUT I get SO hun-GA-ry!!! 🍨 Did someone say snack? 👀😬😋 _______________________________________________ This is REAL LIFE for me on plan sometimes. All in all I still always attend my trusty #wwmeeting  even knowing the progress report may be a big OUCHIE 😣. In the end I hop off the scale and feel better about my choice to constantly come and that I can move forward. It’s certainly not easy but like the old saying goes “knowledge is power”. I walk away resetting my mindset feeling refreshed to take on another day, choice, situation and more. So far, it’s Friday and I’m doing a lot better tracking. Accountability is key to your success and so is being completely honest with yourself. If there’s one valuable thing I’ve learned here it’s just that. Be kind to yourself #wwfriends  and have a fantastic weekend. ✨♥️💝 . . . #weightwatchers  #accountability  #ww  #wednesdayweighin  #weightlossjourney  #weightloss  #wwsupport  #wwcommunity  #wwencouragement  #wwonline  #goals  #wwsisterhood  #wwbros  #wwinspiration  #honesty  @weightwatchers
Lunch! Toasted lavash with cheese and turkey and some gherkins. 5 smarties. Slide for tracker. 
#wwfreestyle #wwmafia #wwmoms #wwsisterhood #wwfooddiary #wwlunch #weightwatchers #wwdivas
Use Checklists – Checklists are useful in keeping yourself on task and not skipping or missing any steps. Before you being a task, break it down into a series of steps and then use those steps as the basis for your checklist. As you move through the task, put a check mark next to the steps you’ve accomplished and move on to the next task on your list. This will help you move through the job smoothly and efficiently.
Use Checklists – Checklists are useful in keeping yourself on task and not skipping or missing any steps. Before you being a task, break it down into a series of steps and then use those steps as the basis for your checklist. As you move through the task, put a check mark next to the steps you’ve accomplished and move on to the next task on your list. This will help you move through the job smoothly and efficiently.
Use Checklists – Checklists are useful in keeping yourself on task and not skipping or missing any steps. Before you being a task, break it down into a series of steps and then use those steps as the basis for your checklist. As you move through the task, put a check mark next to the steps you’ve accomplished and move on to the next task on your list. This will help you move through the job smoothly and efficiently.
Use Checklists – Checklists are useful in keeping yourself on task and not skipping or missing any steps. Before you being a task, break it down into a series of steps and then use those steps as the basis for your checklist. As you move through the task, put a check mark next to the steps you’ve accomplished and move on to the next task on your list. This will help you move through the job smoothly and efficiently.
All this for just 5 sps!! I'm loving Freestyle!! #wwfreestyle #wwonline #wwdivas #wwgeorgia #wwsisterhood #wwmamas
@fullplateskinnywaist game time chicken! 3sp for this big  bowl. I added extra corn and beans and an extra can of rotel because I didn't have salsa and half a brick of regular cream cheese and a half cup of fat free yogurt instead of 1 brick of fat free cream cheese. It made 5 hefty servings. #wwfreestyle #wwfreestyleeffect #25daysoftracking
@fullplateskinnywaist game time chicken! 3sp for this big bowl. I added extra corn and beans and an extra can of rotel because I didn't have salsa and half a brick of regular cream cheese and a half cup of fat free yogurt instead of 1 brick of fat free cream cheese. It made 5 hefty servings. #wwfreestyle  #wwfreestyleeffect  #25daysoftracking 
I’m not sure I will ever ever EVER get tired of this meal...runny eggs on toasted sourdough with avocado 😍 8 #wwfreestylesmartpoints
I’m not sure I will ever ever EVER get tired of this meal...runny eggs on toasted sourdough with avocado 😍 8 #wwfreestylesmartpoints 
To follow up on my last post. I wanted to post this over here because I know not everyone follows me over on @thedailydoseofpepper or even knows I am actually her. Haha! 😂 As a #wwambassador I was given the lucky opportunity to try out the program early and I posted my thoughts on it On the blog the day the program launched. (I forgot to post over here!) Although, it was a bit of an adjustment. I think it's an amazing new plan and if ya check out the post I think those of you who are still a little on the fence will find comfort in it! I put the direct link in my bio! ❤️ #wwsmartpoints #wwfreestyleeffect #wwfreestyle #weightwatchers @weightwatchers #weightlossjourney #wwsisterhood
To follow up on my last post. I wanted to post this over here because I know not everyone follows me over on @thedailydoseofpepper or even knows I am actually her. Haha! 😂 As a #wwambassador  I was given the lucky opportunity to try out the program early and I posted my thoughts on it On the blog the day the program launched. (I forgot to post over here!) Although, it was a bit of an adjustment. I think it's an amazing new plan and if ya check out the post I think those of you who are still a little on the fence will find comfort in it! I put the direct link in my bio! ❤️ #wwsmartpoints  #wwfreestyleeffect  #wwfreestyle  #weightwatchers  @weightwatchers #weightlossjourney  #wwsisterhood 
It’s been a long time since I did a #facetofacefriday 
There is a 29lb difference in these, partly maybe because of the hair. 💇🏻‍♀️
#wwlife #wwfriends #wwsisterhood #wwfamily
Posting this for accountability. It’s been a week (see previous post) and last night Ed and I went to dinner to discuss next steps and unwind a little. I decided to let myself just relax and enjoy the meal instead of tracking and eating on plan. Date night right before weigh in day is not the ideal, and I’m up 2.1lbs over goal. But I’m proud of myself for not bingeing and stress eating. It’s the holidays and I need to enjoy life and celebrate with my family. So on the days when we don’t have a special event, I’ll stay on plan. On the days when there’s a holiday celebration, I’ll enjoy myself at the event and keep myself in check the rest of the day. That’s the plan, anyway. #weightlossmaintenance #smartpointsplan #girlsgotgoals #thisgirlcan #smartpointslife  #115lbsdown #weightloss #foodofinstagram #ufvd #fooddiary #foodjournal #weightlossjourney #smartpoints #shebelievedshecouldsoshedid  #maintenance #goaldigger #healthyeats #wwsisterhood #wwdivas #wwsupport #healthyfood #healthyeats #instafood #wwfooddiary #weightlossgoals
Posting this for accountability. It’s been a week (see previous post) and last night Ed and I went to dinner to discuss next steps and unwind a little. I decided to let myself just relax and enjoy the meal instead of tracking and eating on plan. Date night right before weigh in day is not the ideal, and I’m up 2.1lbs over goal. But I’m proud of myself for not bingeing and stress eating. It’s the holidays and I need to enjoy life and celebrate with my family. So on the days when we don’t have a special event, I’ll stay on plan. On the days when there’s a holiday celebration, I’ll enjoy myself at the event and keep myself in check the rest of the day. That’s the plan, anyway. #weightlossmaintenance  #smartpointsplan  #girlsgotgoals  #thisgirlcan  #smartpointslife  #115lbsdown  #weightloss  #foodofinstagram  #ufvd  #fooddiary  #foodjournal  #weightlossjourney  #smartpoints  #shebelievedshecouldsoshedid  #maintenance  #goaldigger  #healthyeats  #wwsisterhood  #wwdivas  #wwsupport  #healthyfood  #healthyeats  #instafood  #wwfooddiary  #weightlossgoals 
Face to Face Friday.  July vs today.  Big changes all over by you. Can really see it here. #weightwatchers #wwsisterhood #wwfreestyle #freestyle