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I thought today I would take the opportunity of #ThrowbackThursday and went for a quick spin in a pair of my classic @oakley #sunglasses 😎🚴🏼
One of my first ever pairs from back in the early 90's, #flouro colours making a bit of a comeback too these days 😉👍🏻
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#tbt #oakley #oakleysunglasses #mumbo #mframe #retro #vintage #classic #garminfitness #stravacycling #specialized #roadbike #rideshimano #prologo #lookcycle #sidishoes #sportful #castelli #pearlizumi #bmc #GoPro #HIGH5fuelled #fuelledbyscience #instacycling #triathlete #tritraining #trilife
I thought today I would take the opportunity of #ThrowbackThursday  and went for a quick spin in a pair of my classic @oakley #sunglasses  😎🚴🏼 One of my first ever pairs from back in the early 90's, #flouro  colours making a bit of a comeback too these days 😉👍🏻 • • #tbt  #oakley  #oakleysunglasses  #mumbo  #mframe  #retro  #vintage  #classic  #garminfitness  #stravacycling  #specialized  #roadbike  #rideshimano  #prologo  #lookcycle  #sidishoes  #sportful  #castelli  #pearlizumi  #bmc  #GoPro  #HIGH5fuelled  #fuelledbyscience  #instacycling  #triathlete  #tritraining  #trilife 
А вот эта команда была веселой и крикливой, прекрасная смесь на которой и посмеялись и попугались, очень приятно было поиграть! Спасибо за эмоции!
#immortalitas #Москва #хоррор #квест #XLab
А вот эта команда была веселой и крикливой, прекрасная смесь на которой и посмеялись и попугались, очень приятно было поиграть! Спасибо за эмоции! #immortalitas  #Москва  #хоррор  #квест  #XLab 
И вновь два отважных героя забрели к нам! Смелые, а кое где даже хитрые ребята решили проверить себя на прочность) Вашу игру Барон вспоминает по сей день) Спасибо вам за эмоции)
#immortalitas #Москва #хоррор #квест #XLab
И вновь два отважных героя забрели к нам! Смелые, а кое где даже хитрые ребята решили проверить себя на прочность) Вашу игру Барон вспоминает по сей день) Спасибо вам за эмоции) #immortalitas  #Москва  #хоррор  #квест  #XLab 
Две смелых, красивых кричащих девушки пришли в наш бункер и показали прекрасную игру) Ваши крики и эмоции полюбились нашим обитателям! Спасибо вам за игру и эмоции!
#immortalitas #Москва #хоррор #квест #XLab
Две смелых, красивых кричащих девушки пришли в наш бункер и показали прекрасную игру) Ваши крики и эмоции полюбились нашим обитателям! Спасибо вам за игру и эмоции! #immortalitas  #Москва  #хоррор  #квест  #XLab 
Эта смелая команда забрела в гости к Барону и его созданию! Они слаженны, веселые и погружаемые! Примерная команда с которой было приятно играть! Спасибо вам за эмоции!
#immortalitas #Москва #хоррор #квест #XLab
Эта смелая команда забрела в гости к Барону и его созданию! Они слаженны, веселые и погружаемые! Примерная команда с которой было приятно играть! Спасибо вам за эмоции! #immortalitas  #Москва  #хоррор  #квест  #XLab 
Очень веселые ребята посетили нас! Не смотря на то, что их много, погружаются они прекрасно! А командная работа просто на высоте) Спасибо вам за игру и эмоции!
#immortalitas #Москва #хоррор #квест #XLab
Очень веселые ребята посетили нас! Не смотря на то, что их много, погружаются они прекрасно! А командная работа просто на высоте) Спасибо вам за игру и эмоции! #immortalitas  #Москва  #хоррор  #квест  #XLab 
Смелые, выносливые, динамичные и просто суперская команда с квеста "Исходный код" забрели в наш бункер! Это была прекрасная игра) Спасибо вам за эмоции!
#immortalitas #Москва #хоррор #квест #XLab
Смелые, выносливые, динамичные и просто суперская команда с квеста "Исходный код" забрели в наш бункер! Это была прекрасная игра) Спасибо вам за эмоции! #immortalitas  #Москва  #хоррор  #квест  #XLab 
Очень класная команда забрела к нам в бункер, погружение на все 100 и к тому же дико выносливые ребята, играть с вами было одно удовольствие! Спасибо за игру и эмоции!
#immortalitas #Москва #хоррор #квест #XLab
Очень класная команда забрела к нам в бункер, погружение на все 100 и к тому же дико выносливые ребята, играть с вами было одно удовольствие! Спасибо за игру и эмоции! #immortalitas  #Москва  #хоррор  #квест  #XLab 
Good morning from the cockpit of this fighter jet 🛩💨🛩.
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#ttbike #tt #tri #swimbikerun #timetrial #xlab #feltbikes #di2 #shimano #triathlon #triathlete #takeoff
Because my hot water heater flooded my place, most of the flooring needs replaced... so in between all the people coming over, I snuck out for a 20 mile ride. Too bad my tire was punctured by a fish hook at mile 10... and the carpet guy was meeting me in 45 mins! 😮 Haha. Super thankful for an awesome coworker who picked me up and let my sweaty stinky self sit in his car!! Those 10 miles were at a 20.4mph pace and I started in the headwind! I didn't even get to enjoy the tailwind! 😔🙁🚴 #cycle #cycling #cyclechick #training #triathlon #Cervelo #CerveloP3 #3T #XLab #Bontrager #PearlIzumi #Oakleys #GarminForerunner #920XT
Because my hot water heater flooded my place, most of the flooring needs replaced... so in between all the people coming over, I snuck out for a 20 mile ride. Too bad my tire was punctured by a fish hook at mile 10... and the carpet guy was meeting me in 45 mins! 😮 Haha. Super thankful for an awesome coworker who picked me up and let my sweaty stinky self sit in his car!! Those 10 miles were at a 20.4mph pace and I started in the headwind! I didn't even get to enjoy the tailwind! 😔🙁🚴 #cycle  #cycling  #cyclechick  #training  #triathlon  #Cervelo  #CerveloP3  #3T  #XLab  #Bontrager  #PearlIzumi  #Oakleys  #GarminForerunner  #920XT 
Mi hanno detto che sei bravo... Potresti fare qualcosa? #trasformoancheacquainvino #missionimpossible #xlab
💣Hipercalorico de qualidade é aqui.💣 Hard Maxx 19.000 foi elaborado para atletas que necessitam de altas concentrações de energia, enfatizando a quebra do catabolismo muscular, sem perder os nutrientes essenciais para o anabolismo. Hard Maxx também se destaca por ser formulado com um “blend” balanceado de vitaminas e minerais com alto valor nutricional, fornecendo também um mix de carboidratos complexos e simples, que vão permitir uma melhora no desempenho quando ingerido antes da atividade física e uma e uma recuperação pós-treino mais eficiente, estimulando o anabolismo natural. Com este importante diferencial, Hard Maxx torna-se um hipercalórico com alto valor nutricional dos mais complexos.

#xlab #hardmaxx #hipercalorico #guararapes #vempropopeye
💣Hipercalorico de qualidade é aqui.💣 Hard Maxx 19.000 foi elaborado para atletas que necessitam de altas concentrações de energia, enfatizando a quebra do catabolismo muscular, sem perder os nutrientes essenciais para o anabolismo. Hard Maxx também se destaca por ser formulado com um “blend” balanceado de vitaminas e minerais com alto valor nutricional, fornecendo também um mix de carboidratos complexos e simples, que vão permitir uma melhora no desempenho quando ingerido antes da atividade física e uma e uma recuperação pós-treino mais eficiente, estimulando o anabolismo natural. Com este importante diferencial, Hard Maxx torna-se um hipercalórico com alto valor nutricional dos mais complexos. #xlab  #hardmaxx  #hipercalorico  #guararapes  #vempropopeye 
+ svøm i aften 😥 @tommasswim @ryhave 🌞🍀🌸🏃🏃 #swimbikerun #triathlon #triatlon #tri365 #trifelife #tri #meregas #bike4fit #tryllethomas #boompods #zone3 #tcbody&healthcare #xlab #tri2travel #sis #SLI #worldoffusion #supertri.dk #glad 😊 🏊 🚲 🏃 💪 💞
#Repost @galantelive (@get_repost)
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Congrats to @teciocunha killing us on his first @btathletes turbo class. Definitely another good workout out in the books. Ironman Los Cabos here we come!!! .
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#nytromultisport #breakawaytraining #Glukos #pasokinlife #heroathletics #castellicycling #castellitriathlon #triathlon #swimbikerun #ironman #fluidnutrition #xlab #cycling #swimmer #runner #training #lifestyle #ironmantraining #triatlon #stagespower #wendbikes #wendwax
#Repost  @galantelive (@get_repost) ・・・ Congrats to @teciocunha killing us on his first @btathletes turbo class. Definitely another good workout out in the books. Ironman Los Cabos here we come!!! . . . #nytromultisport  #breakawaytraining  #Glukos  #pasokinlife  #heroathletics  #castellicycling  #castellitriathlon  #triathlon  #swimbikerun  #ironman  #fluidnutrition  #xlab  #cycling  #swimmer  #runner  #training  #lifestyle  #ironmantraining  #triatlon  #stagespower  #wendbikes  #wendwax 
#Repost @galantelive (@get_repost)
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Congrats to @teciocunha killing us on his first @btathletes turbo class. Definitely another good workout out in the books. Ironman Los Cabos here we come!!! .
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#nytromultisport #breakawaytraining #Glukos #pasokinlife #heroathletics #castellicycling #castellitriathlon #triathlon #swimbikerun #ironman #fluidnutrition #xlab #cycling #swimmer #runner #training #lifestyle #ironmantraining #triatlon #stagespower #wendbikes #wendwax
#Repost  @galantelive (@get_repost) ・・・ Congrats to @teciocunha killing us on his first @btathletes turbo class. Definitely another good workout out in the books. Ironman Los Cabos here we come!!! . . . #nytromultisport  #breakawaytraining  #Glukos  #pasokinlife  #heroathletics  #castellicycling  #castellitriathlon  #triathlon  #swimbikerun  #ironman  #fluidnutrition  #xlab  #cycling  #swimmer  #runner  #training  #lifestyle  #ironmantraining  #triatlon  #stagespower  #wendbikes  #wendwax 
Congrats to @teciocunha killing us on his first @btathletes turbo class. Definitely another good workout in the books. Ironman Los Cabos here we come!!! .
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#nytromultisport #breakawaytraining #Glukos #pasokinlife #heroathletics #castellicycling #castellitriathlon #triathlon #swimbikerun #ironman #fluidnutrition #xlab #cycling #swimmer #runner #training #lifestyle #ironmantraining #triatlon #stagespower #wendbikes #wendwax
Another long(ish) training #ride and another 50km in the bank 🚴🏼 Also managed to keep on #course with no unintentional detours today too! 😉👍🏻
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#TrainingTuesday #specialized #roadbike #visionwheels #xlab #prologo #rideshimano #rideschwalbe #lookcycle #sidishoes #GoPro #oakley #stravacycling #garminfitness #beatyesterday #HIGH5fuelled #fuelledbyscience #cyclingshots #cyclingselfie #FitSnap #tritraining #triathlete #trilife
"You get there by realizing you are already there." - Eckhart Tolle 🙌🏻 Reflecting on USAT Age Group Non Draft Olympic Distance National Championship and humbled. I was there, full of potential, rearing to go, living in the moment and performed the best I could given many circumstances out of my control. Regardless, I was already there--training, racing and qualifying--it made me realize how much potential I have. Cannot wait to improve at these shorter distances while tackling the beast of 70.3. ⚡️ #ihavearrived #meanttobe #usatriathlon #usatnationalchampionship #teamsfq #setgoalssmashgoals #hummingbird #smashfestqueen #pfits #fittedbypedro #finis #roka #rocketvodka #theaprèsspirit #headsweats #rudyproject #garmin #asics #garmin #flocycling #xlab
"You get there by realizing you are already there." - Eckhart Tolle 🙌🏻 Reflecting on USAT Age Group Non Draft Olympic Distance National Championship and humbled. I was there, full of potential, rearing to go, living in the moment and performed the best I could given many circumstances out of my control. Regardless, I was already there--training, racing and qualifying--it made me realize how much potential I have. Cannot wait to improve at these shorter distances while tackling the beast of 70.3. ⚡️ #ihavearrived  #meanttobe  #usatriathlon  #usatnationalchampionship  #teamsfq  #setgoalssmashgoals  #hummingbird  #smashfestqueen  #pfits  #fittedbypedro  #finis  #roka  #rocketvodka  #theaprèsspirit  #headsweats  #rudyproject  #garmin  #asics  #garmin  #flocycling  #xlab 
3T Exploro. Exploro is a bike frame built for speed and comfort on roads and trails beyond the reach of regular road bikes. It has clearance for big tires to conquer any surface, coupled with aerodynamic shapes that work at real speeds under real conditions, both on- and off-road.Road, cross, and MTB tires can all be fitted: 700c road or cross tires are close in diameter to 650b GravelPlus® tires. Switching to 650b wheels for wider tire sizes enables the frame to have compact, race-bred geometry and a short rear end, for agile steering and phenomenal grip on loose dirt as well as blacktop. #exploro #3texploro #xpdtn3 #gravel #gravelbike #gravelroads #adventures #xlab #xlab_accessories #speedsleev
3T Exploro. Exploro is a bike frame built for speed and comfort on roads and trails beyond the reach of regular road bikes. It has clearance for big tires to conquer any surface, coupled with aerodynamic shapes that work at real speeds under real conditions, both on- and off-road.Road, cross, and MTB tires can all be fitted: 700c road or cross tires are close in diameter to 650b GravelPlus® tires. Switching to 650b wheels for wider tire sizes enables the frame to have compact, race-bred geometry and a short rear end, for agile steering and phenomenal grip on loose dirt as well as blacktop. #exploro  #3texploro  #xpdtn3  #gravel  #gravelbike  #gravelroads  #adventures  #xlab  #xlab_accessories  #speedsleev 
Огромный респект ЗЛУ, давно не встречал настолько атмосферной мистики😍🔥 #dreampatientteam #mickeymouse #xlab #immortalitas #mouseband #questZLO #madnessgroup
Wacho, este 18/8 sale el tema de @gianlucasanz en @blvckcovstmusic .
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Tags:
#dubstep #skrillex #zomboy #trap #release #blvckcovst
#freemusic #spotify #xlab #sickdroppers #new #music
Race setup'et er klar til på søndag - i morgen skal det lige rulles igennem inden afgang 👌🏼 #triudstyr #32gi #ooblife #friishansenosteopati #onlineplus #ironman #ironmandk @kmdironmandenmark #tridk #tri #trilife #weightloss #weightlossjourney #bikeporn #triathlon #race #raceweek #feltbikes #nice #speed #qrings #reynoldscycling #xlab #continentaltires #continentaldenmark #athlete #tribike #aero #discwheel
Chula Vista Olympic triathlon  16 Overall, 3rd Age Group  Feeling good coming out from the water, 2 laps bike course with some rollers (my bottle cage was touching the wheel 😠), 2 laps running in a flat course(my @garmin decide to stop working in the T2😡 hard to run without numbers). Thank you to my wife for her support 😀. Thank you to @newwaveswimbuoy for the cap. Great workout before my half ironman in September.  Results 🏊🏻18:06🚴🏻1:20:13🏃🏻41:13 2:21:53  #triathlon#ironman#triathlontraining#triathlete#swimming#biking#running#cycling#argon18#xlab#vision#oakley#opprimécycling#nike#castelli#2xu#garmin#followme#follow4follow#chulavista#california#healthy#workout#summer#wildtri#run#triatlon#training#newwaveswimbuoy#tritats
Chula Vista Olympic triathlon 16 Overall, 3rd Age Group Feeling good coming out from the water, 2 laps bike course with some rollers (my bottle cage was touching the wheel 😠), 2 laps running in a flat course(my @garmin decide to stop working in the T2😡 hard to run without numbers). Thank you to my wife for her support 😀. Thank you to @newwaveswimbuoy for the cap. Great workout before my half ironman in September. Results 🏊🏻18:06🚴🏻1:20:13🏃🏻41:13 2:21:53 #triathlon #ironman #triathlontraining #triathlete #swimming #biking #running #cycling #argon18 #xlab #vision #oakley #opprimécycling #nike #castelli #2xu #garmin #followme #follow4follow #chulavista #california #healthy #workout #summer #wildtri #run #triatlon #training #newwaveswimbuoy #tritats 
Set out for a 50km #ride this afternoon, few unplanned turns and before I knew it...70km done 💥👊🏻 Pace was not too shabby either 😉🚴🏼
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#longride #garminfitness #stravacycling #beatyesterday #specialized #roadbike #prologo #rideshimano #visionwheels #rideschwalbe #FullSpeedAhead #HIGH5fuelled #clifbar #GoPro #oakley #castelli #pearlizumi #endura #lookcycle #sidishoes #cyclingselfie #triathlete #trilife
Quando era pequeno gostava de aprender as capitais dos países do mundo. Mas foi uma pena o meu atlas ainda não ser pós-soviético!

#xlab #universidade #university #göttingen #flags #bandeiras #georgiaaugusta #ciências #science #geografia #geography #arquitectura #architecture #cores #colours #mobilemag #faded_world
Thank you Lord for another experience in Mayon Tri. To Mi Familia - Justin, Joshua and Jianna this is for you, specially to my wife Jeanina with her unending support and encouragement. Thanks to my team, Team PATIKAR for the neverending training, exchanges of ideas and support to each member. 
Thank you Mayon Tri organizers for this sweet and bitter triathlon experience. It was sweet in the sense of having to gaze on the majestic beauty of Mt. MAYON and meeting new friends and fellow triathlete. It was also a bitter experience because of the level of difficulty of the bike and run leg. The level of ascend and the distance of elevation in the bike leg is unexpected. Then theres the run leg which is a mind boggling WTF level of climb. Its a different way to humble oneself in conserving your strength and stamina. Its a test of will to go on just to run and walk with those hilly route. 
So would I do it again if given the chance to race in Mayon Tri 2018? HELL YEAH!!! 👍😉✌👊💪🏊🚴🏃
#specialized #shiv #mukluk #titanium #salsa #duraacedi2 #carbon #trail #uphill #motivations #fatbike #mtb #xtr #derosa #campagnolo #rockshox #sram #2xu #rudyproject #xlab #challenge #triathlon #triathlete #fox #bell #garmin #garminfenix3 #lauf #carbonara #herbalife
Thank you Lord for another experience in Mayon Tri. To Mi Familia - Justin, Joshua and Jianna this is for you, specially to my wife Jeanina with her unending support and encouragement. Thanks to my team, Team PATIKAR for the neverending training, exchanges of ideas and support to each member. Thank you Mayon Tri organizers for this sweet and bitter triathlon experience. It was sweet in the sense of having to gaze on the majestic beauty of Mt. MAYON and meeting new friends and fellow triathlete. It was also a bitter experience because of the level of difficulty of the bike and run leg. The level of ascend and the distance of elevation in the bike leg is unexpected. Then theres the run leg which is a mind boggling WTF level of climb. Its a different way to humble oneself in conserving your strength and stamina. Its a test of will to go on just to run and walk with those hilly route. So would I do it again if given the chance to race in Mayon Tri 2018? HELL YEAH!!! 👍😉✌👊💪🏊🚴🏃 #specialized  #shiv  #mukluk  #titanium  #salsa  #duraacedi2  #carbon  #trail  #uphill  #motivations  #fatbike  #mtb  #xtr  #derosa  #campagnolo  #rockshox  #sram  #2xu  #rudyproject  #xlab  #challenge  #triathlon  #triathlete  #fox  #bell  #garmin  #garminfenix3  #lauf  #carbonara  #herbalife 
X-LAB Summer Program [ X-LABサマー・プログラム ] 
Final Review with students exchanging ideas about cross-disciplinary approaches to urban planning through the means of architecture, AI, etc. With distinguished thinkers Kengo Kuma, Atsushi Deguchi, Hitoshi Abe, Jeffery Inaba, Kivi Sotamaa, Heather Roberge, etc sharing their thoughts. Thank you for an interesting and thoughts awakening day! .
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#xlab #tokyouniversity #ucla #summerprogram #AI #artificialintelligence #architecture #urbanplanning #futurecities #futurevision #kivisotamaa #finnisharchitecture #ateljésotamaa
X-LAB Summer Program [ X-LABサマー・プログラム ] Final Review with students exchanging ideas about cross-disciplinary approaches to urban planning through the means of architecture, AI, etc. With distinguished thinkers Kengo Kuma, Atsushi Deguchi, Hitoshi Abe, Jeffery Inaba, Kivi Sotamaa, Heather Roberge, etc sharing their thoughts. Thank you for an interesting and thoughts awakening day! . . . . . #xlab  #tokyouniversity  #ucla  #summerprogram  #AI  #artificialintelligence  #architecture  #urbanplanning  #futurecities  #futurevision  #kivisotamaa  #finnisharchitecture  #ateljésotamaa 
X-LAB Summer Program [ X-LABサマー・プログラム ] 
Final Review with students exchanging ideas about cross-disciplinary approaches to urban planning through the means of architecture, AI, etc. With distinguished thinkers Kengo Kuma, Atsushi Deguchi, Hitoshi Abe, Jeffery Inaba, Kivi Sotamaa, Heather Roberge, etc sharing their thoughts. Thank you for an interesting and thoughts awakening day! .
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#xlab #tokyouniversity #AI #artificialintelligence #architecture #urbanplanning #futurecities #futurevision #inspiration
X-LAB Summer Program [ X-LABサマー・プログラム ] Final Review with students exchanging ideas about cross-disciplinary approaches to urban planning through the means of architecture, AI, etc. With distinguished thinkers Kengo Kuma, Atsushi Deguchi, Hitoshi Abe, Jeffery Inaba, Kivi Sotamaa, Heather Roberge, etc sharing their thoughts. Thank you for an interesting and thoughts awakening day! . . . . . #xlab  #tokyouniversity  #AI  #artificialintelligence  #architecture  #urbanplanning  #futurecities  #futurevision  #inspiration 
😍❤️🚴💯🔥••• #Repost @charlih (@get_repost)
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The P5 is one epic bike! 🙌🏿😎 time to let someone else have fun with it 💃🏽💕🤗 .
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🚲 @cerveloaus
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#bikeporn #bikedoping #ttbike #ttbikes #wymtm #xlab #cycling #garmin #garminau #ridesydney #cyclingchicks #outsideisfree #bikedesign #graffiti #love #triathlon #womenscycling #swimbikerun #ironman #cyclist #bondi #photography #cyclingphotography #knightcomposites #cervelo #cerveloaus #fromwhereiride #echelonsports #cervelop5
😍❤️🚴💯🔥••• #Repost  @charlih (@get_repost) ・・・ The P5 is one epic bike! 🙌🏿😎 time to let someone else have fun with it 💃🏽💕🤗 . . 🚲 @cerveloaus . . #bikeporn  #bikedoping  #ttbike  #ttbikes  #wymtm  #xlab  #cycling  #garmin  #garminau  #ridesydney  #cyclingchicks  #outsideisfree  #bikedesign  #graffiti  #love  #triathlon  #womenscycling  #swimbikerun  #ironman  #cyclist  #bondi  #photography  #cyclingphotography  #knightcomposites  #cervelo  #cerveloaus  #fromwhereiride  #echelonsports  #cervelop5 
Tomorrow is time to test my mind and body at Sprint Triathlon National Championship, we all want to do well, i am not going to lie, but i will be happy if i can bring the best of me tomorrow. The consequences of my effort will be my prize tomorrow. Thanks Matt Reed @bigmattyreed and Santiago Ascenco @santitri01 for the tips. Good luck everyone tomorrow !  TRY = Win  #triathlete #Triathlon #trybikeshop #depaula #depaulateam #oakley #kask #zipp #tri_community #triathlontraining #xlab #depaulabikes @paulbarny
Tomorrow is time to test my mind and body at Sprint Triathlon National Championship, we all want to do well, i am not going to lie, but i will be happy if i can bring the best of me tomorrow. The consequences of my effort will be my prize tomorrow. Thanks Matt Reed @bigmattyreed and Santiago Ascenco @santitri01 for the tips. Good luck everyone tomorrow ! TRY = Win #triathlete  #Triathlon  #trybikeshop  #depaula  #depaulateam  #oakley  #kask  #zipp  #tri_community  #triathlontraining  #xlab  #depaulabikes  @paulbarny
"You cannot swim for new horizons until you have courage to lose sight of the shore." #WilliamFaulkner ▪️In March, I made it a goal to become a triathlete. After 12 weeks of training, 6 days a week, sometimes 3hr days, I now face my first 70.3 race distance tomorrow bright and early. I'd be lying if I said I wasn't nervous; but I am. I had never swam or biked long distance until I made that goal. They say everything you've ever wanted is on the other side of fear. I say, let's go, there's no time to waste! Wish me luck! #ONWARD
"You cannot swim for new horizons until you have courage to lose sight of the shore." #WilliamFaulkner  ▪️In March, I made it a goal to become a triathlete. After 12 weeks of training, 6 days a week, sometimes 3hr days, I now face my first 70.3 race distance tomorrow bright and early. I'd be lying if I said I wasn't nervous; but I am. I had never swam or biked long distance until I made that goal. They say everything you've ever wanted is on the other side of fear. I say, let's go, there's no time to waste! Wish me luck! #ONWARD 
Darte un beso de desayuno... tu me hiciste brujeria! bruja!!! Calle 13 - Un Beso de desayuno... 3horitas de  bici en el mejor lugar del mundo 97.5km de ruta relajado... 🤙🏼 #swimbikerun #tribike #triathlon #triathlonbike #ironman703 #ironmantraining #triathlontraining #gopro #gopro5session #profiledesign #xlab #shimanoultegra #ceramicspeed #giantTCR #giant #shimano #soloparatusojos #soloparavalientes #igualtevasamorir #yachao #yanosoyelmismogordito #sufreytiralike #tiraleLikeYenamorate
Darte un beso de desayuno... tu me hiciste brujeria! bruja!!! Calle 13 - Un Beso de desayuno... 3horitas de bici en el mejor lugar del mundo 97.5km de ruta relajado... 🤙🏼 #swimbikerun  #tribike  #triathlon  #triathlonbike  #ironman703  #ironmantraining  #triathlontraining  #gopro  #gopro5session  #profiledesign  #xlab  #shimanoultegra  #ceramicspeed  #giantTCR  #giant  #shimano  #soloparatusojos  #soloparavalientes  #igualtevasamorir  #yachao  #yanosoyelmismogordito  #sufreytiralike  #tiraleLikeYenamorate 
Tough day, bad idea going through Brownlee territory to the Yorkshire Dales, too many hills. Totally written off now... #beatyesterday #ironman #triathlon #triathlete #swim #swimming #cycle #cycling #run #running #challengealmere2017 #europeanchampionships #teamgb #tricentraluk #teamdeane #Tri365 #220gram #planetx #shimano #xlab #sworks #zipp #high5nutrition #zone3
Øv 😕. @tommasswim @ryhave #swimbikerun #triathlon #triatlon #tri365 #trifelife #tri #meregas #bike4fit #tryllethomas #boompods #zone3 #tcbody&healthcare #xlab #tri2travel #sis #SLI #worldoffusion #supertri.dk #glad #sur 😔😊🏊🚲🏃💞
Vi er klare på @oslotri ! Stikk innom standen vår å slå av en prat om @xlab_accessories eller @polarisbikewear. 
Gode tilbud! .
#bikeswimrun #triathlon #xlab #quintanarootri @quintana_roo_tri #jbssportno
14 hours of travel is nothing compar3d to the beauty of Mt. MAYON. Best tri event ever. 🚲🤘😁#specialized #shiv #mukluk #titanium #salsa #duraacedi2 #carbon #trail #uphill #motivations #fatbike #mtb #xtr #derosa #campagnolo #rockshox #sram #2xu #rudyproject #xlab #challenge #triathlon #triathlete #fox #bell #garmin #garminfenix3 #lauf #carbonara #herbalife
Remember being a kid, when you could get a WHOLE BIKE for under $400? Welcome to the world of triathlon. 
#worldsmostexpensivehydration #tritospendmoney #xlab #gorillacage #triathlon #training #allthegear
Just pedaling around in Iowa! Found the Missouri River! 
#cycle #cycling #cyclechick #training #triathlon #Cervelo #CerveloP3 #3T #XLab #Bontrager #PearlIzumi #Oakleys #GarminForerunner #920XT #RidgeSupply
That's a lot of nutrition needed for tomorrow's, it's gonna be a long one. Hoping the rain stays away... @high5sportsnutrition #beatyesterday #ironman #triathlon #triathlete #swim #swimming #cycle #cycling #run #running #challengealmere2017 #europeanchampionships #teamgb #tricentraluk #teamdeane #Tri365 #220gram #planetx #shimano #xlab #sworks #zipp #high5nutrition #zone3
Jeg har fået mulighed for at prøve og svømme i Zone3's våddragt 🏊. Den har en god frihed ved skulderen og jeg føler mig rigtig godt tilpas i den 😊. Jeg er sikker på at den bliver en del af konkurrence - srtup'et i næste sæson 😉. 🏊🚲🏃🌞🍀🌸🌊. @tommasswim @ryhave #swimbikerun #triathlon #triatlon #tri365 #trifelife #tri #meregas #bike4fit #tryllethomas #boompods #zone3 #tcbody&healthcare #xlab #sis #SLI #worldoffusion #supertri.dk #glad 😊 🏊 🚲 🏃 💪 💞
Jeg har fået mulighed for at prøve og svømme i Zone3's våddragt 🏊. Den har en god frihed ved skulderen og jeg føler mig rigtig godt tilpas i den 😊. Jeg er sikker på at den bliver en del af konkurrence - srtup'et i næste sæson 😉. 🏊🚲🏃🌞🍀🌸🌊. @tommasswim @ryhave #swimbikerun  #triathlon  #triatlon  #tri365  #trifelife  #tri  #meregas  #bike4fit  #tryllethomas  #boompods  #zone3  #tcbody &healthcare #xlab  #sis  #SLI  #worldoffusion  #supertri .dk #glad  😊 🏊 🚲 🏃 💪 💞
What with the weather and other #priorities recently, today was the first chance I've had to try out my new @oakley Jawbreakers 😎🚴🏼
These are my first pair with #prizm lenses and I have to say, they are awesome 👍🏻 Not as dark my @oakleybike polarised #lens, but they're so clear 👌🏻
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#oakley #jawbreaker #oakleybike #oakleycollector #garminfitness #cyclingselfie #stravacycling #iamspecialized #visionwheels #roadbike #rideshimano #prologo #sidishoes #castelli #pearlizumi #GoPro #HIGH5fuelled #powerbar #instacycling #cycling #triathlete #tritraining #trilife
What with the weather and other #priorities  recently, today was the first chance I've had to try out my new @oakley Jawbreakers 😎🚴🏼 These are my first pair with #prizm  lenses and I have to say, they are awesome 👍🏻 Not as dark my @oakleybike polarised #lens , but they're so clear 👌🏻 • • #oakley  #jawbreaker  #oakleybike  #oakleycollector  #garminfitness  #cyclingselfie  #stravacycling  #iamspecialized  #visionwheels  #roadbike  #rideshimano  #prologo  #sidishoes  #castelli  #pearlizumi  #GoPro  #HIGH5fuelled  #powerbar  #instacycling  #cycling  #triathlete  #tritraining  #trilife 
@adelaide.perr on her Speed Phreak at #im703Boulder. Both Adelaide and Kennett will be racing at #IM703Steelhead this weekend! Back to Back 70.3s? No problem!⠀
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#fromwhereiride #ateam #a2bikes #asquared #tri #trilife #tribike #ironmantri #whyracing #whyracingevents #bestinthewestevents #sprinttriathlon #olympictriathlon #tritraining #trigirl #rudyproject #xlab #shimano #visiontech #cobbsaddles #getoutside #im703boulder #im703cda #im703steelhead #triinspiration #triharder #newbikeday #bikedemo
@adelaide.perr on her Speed Phreak at #im703Boulder . Both Adelaide and Kennett will be racing at #IM703Steelhead  this weekend! Back to Back 70.3s? No problem!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fromwhereiride  #ateam  #a2bikes  #asquared  #tri  #trilife  #tribike  #ironmantri  #whyracing  #whyracingevents  #bestinthewestevents  #sprinttriathlon  #olympictriathlon  #tritraining  #trigirl  #rudyproject  #xlab  #shimano  #visiontech  #cobbsaddles  #getoutside  #im703boulder  #im703cda  #im703steelhead  #triinspiration  #triharder  #newbikeday  #bikedemo 
Tự nhiên bão tố
#fujifilm100 #xlab #ourhanoi #blackminolta #srt101
All my bags are packed, Im ready to go. Mayon Tri here we go! 🚲🤘😁#specialized #shiv #mukluk #titanium #salsa #duraacedi2 #carbon #trail #uphill #motivations #fatbike #mtb #xtr #derosa #campagnolo #rockshox #sram #2xu #rudyproject #xlab #challenge #triathlon #triathlete #fox #bell #garmin #garminfenix3 #lauf #carbonara #herbalife
SCÉNOGRAPHIE - El Squad
Entre danse moderne et scénographie digitale 
#xlab #digitalart #digitalobserver #observer #videooftheday #art 
#dance #dancer #ballet #dancers #instadance #instagood #workout #choreography #love #practice #fun
Nice morning on the bike with 5 x 5min hill reps. 
#triathlon #triathlontraining #ironman703 #ironmantraining #oakley