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Throwback to the most Amazing race i have Done this year! Cannot wait to start next season with this smashing girl❤️🐒❤️ @ocrprincess
Throwback to the most Amazing race i have Done this year! Cannot wait to start next season with this smashing girl❤️🐒❤️ @ocrprincess
Cada uno de los coches X-lander, tiene algo especial.
Si quieres descubrir cuál de todos los modelos se adapta mejor a tu estilo de vida, acércate a un punto de venta autorizado X-lander y averígualo.

#xlander #xrun #xcite #xpulse #xmove
Cada uno de los coches X-lander, tiene algo especial. Si quieres descubrir cuál de todos los modelos se adapta mejor a tu estilo de vida, acércate a un punto de venta autorizado X-lander y averígualo. #xlander  #xrun  #xcite  #xpulse  #xmove 
#motivation à fond chez @schneiderelectric à #rueil ! La pluie n’empêchera pas nos #segreenrunners à préparer le @marathonparis qui approche 💪 Les #coachs et #kinés #xrun les ont accompagné pour une belle #séance de #200m 👟😁🏃🏻🏃🏼‍♀️#courseapied #instarunfrance #accompagnement #entreprise #sante #bienetre #motivation #groupe #team #objectifs #runishealthy #wellness #time2run #running #convivialité #marathondeparis #marathontraining #marathon #schneider #segreenrunners #schneiderelectric #roadtomarathon
#motivation  à fond chez @schneiderelectric à #rueil  ! La pluie n’empêchera pas nos #segreenrunners  à préparer le @marathonparis qui approche 💪 Les #coachs  et #kinés  #xrun  les ont accompagné pour une belle #séance  de #200m  👟😁🏃🏻🏃🏼‍♀️#courseapied  #instarunfrance  #accompagnement  #entreprise  #sante  #bienetre  #motivation  #groupe  #team  #objectifs  #runishealthy  #wellness  #time2run  #running  #convivialité  #marathondeparis  #marathontraining  #marathon  #schneider  #segreenrunners  #schneiderelectric  #roadtomarathon 
"Everything is hard before it gets easy" 🔜✅
#justrunnn #nodayoff #trainhardwineasy #xrun #xrunhrt #crosscountry #mud #bepatient #runhard #underconstruction
Macierzyństwo uskrzydla 😍🤗 zgadzamy się w pełni z @natalia.z_a  aktywna mama i nasz X-Run 😊 #kazdadrogatoprzygoda #newadventureahead #XRun #active #responsible #stroller #together
🏃🏻‍♂️🔝Jour de Séance à Fontainebleau !! ✔️⚜️⚔️
Vidéo du résumé du stage à suivre très prochainement ... 🔵⚪️🔴 #tego #agpm #gmpa #xrun #xrunner #xrunteam #teamnewbalance #newbalance #trackandfield #athletisme #athletics #demifond #stage #cnsd
Quarta feira feliz!!! #sqn
Dobradinha amanhã:  kelly e São Pedro presentes na X. 
#xrun #xrunteam #xrunners #muyloco #classico #kelly  #onlythecrazyonesknow #nossacorridanuncaacaba
El X-lander X-Run es la mejor silla de paseo de #bebés y #niños, para los #papás y #mamás corredores.

No renuncies al deporte y practícalo acompañado por los más pequeños. 
#xlander #xrun #skaters #runners
Well hello there - new year, new season, new goals!!
#ocrwc2018
Well hello there - new year, new season, new goals!! #ocrwc2018 
plan for today was just a recovery jog, yoga and infra sauna 🧖‍♀️ for my sore muscles 💪🏻 ....... until i get a new exciting email about upcoming #xrun in march with new penalty zones (love new change) ➡️ i got so excited and had to try it !!!!!! And smashed it :) and yes i felt every muscle in my body but somehow this makes me fell more alive 😀 best thing you can get addicted to is feeling after great workout 😜 #workout #workoutaddiction #xwarriorchallenge #xrun #runningwithobstacles #5krun #gymtime #moveyourbody #doitforyourself #feelingamazing
plan for today was just a recovery jog, yoga and infra sauna 🧖‍♀️ for my sore muscles 💪🏻 ....... until i get a new exciting email about upcoming #xrun  in march with new penalty zones (love new change) ➡️ i got so excited and had to try it !!!!!! And smashed it :) and yes i felt every muscle in my body but somehow this makes me fell more alive 😀 best thing you can get addicted to is feeling after great workout 😜 #workout  #workoutaddiction  #xwarriorchallenge  #xrun  #runningwithobstacles  #5krun  #gymtime  #moveyourbody  #doitforyourself  #feelingamazing 
La cesta de todos los modelos de cochecitos X-lander tiene un gran tamaño.

Incluso en tres de ellos, la #cesta es regulable en tamaño.

#xlander #xmove #xcite #xpulse #xrun
Det mest undervurderte produktet vi har! Gripslings er KILLER for å trene underarmstyrke og grep. Kan brukes på så utrolig mange måter til å lage utfordrende øvelser.
Recommended!

Flexfit.no 
#flexfitno
Det mest undervurderte produktet vi har! Gripslings er KILLER for å trene underarmstyrke og grep. Kan brukes på så utrolig mange måter til å lage utfordrende øvelser. Recommended! Flexfit.no #flexfitno 
More sharing, more fun 🙌🏼
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📷 @melchiorabeille •
#newyear #keepitfun
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On a vu du ciel bleu et du soleil 😮aujourd'hui sur Paris! ☀️🏄🏻
Voilà il fallait que je le dise! 😅
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#naturelover #intothewild #nature #soleil #ecotrail #irunparis #outdoors #outdoorisfree #running #picoftheday #landscape #trail #neverstopexploring #trailrunning #adventure #trailrunner #run #runhappy #ultratrail #welivetoexplore #lifeofadventure #adventure #exploretocreate #gooutside #xrun #polar
#newbalance
• On a vu du ciel bleu et du soleil 😮aujourd'hui sur Paris! ☀️🏄🏻 Voilà il fallait que je le dise! 😅 • • ----------------------------------------------- #naturelover  #intothewild  #nature  #soleil  #ecotrail  #irunparis  #outdoors  #outdoorisfree  #running  #picoftheday  #landscape  #trail  #neverstopexploring  #trailrunning  #adventure  #trailrunner  #run  #runhappy  #ultratrail  #welivetoexplore  #lifeofadventure  #adventure  #exploretocreate  #gooutside  #xrun  #polar  #newbalance 
Une nouvelle sortie d endurance dans le parc de St Cloud avec Louis en velo 🚴🏻 15km et le ☀️☀️ etait au rendez vous 👍🏻 . #training #tri #triathlon #triathlete #acbbtriathlon #acbbtri #run #runner #running #win4youth #xrun #xrunner  #compressport #garmin920xt #newbalance #parcsaintcloud #boulognebillancourt #bromanceclub #hoka #hokaone
@ocrprincess chased by @ocr_addicted_ - Well she needs to work it to reach her goals this year👊🏼👊🏼👊🏼 #teamkaroline #ocrwc2018
@ocrprincess chased by @ocr_addicted_ - Well she needs to work it to reach her goals this year👊🏼👊🏼👊🏼 #teamkaroline  #ocrwc2018 
So this happened today - #funrun2018 @hinderskogen_klatrepark ! Amazing crazy winter OCR. Thanks to @straightkick and @camilla_raade for making this come true❤️🇳🇴❤️
So this happened today - #funrun2018  @hinderskogen_klatrepark ! Amazing crazy winter OCR. Thanks to @straightkick and @camilla_raade for making this come true❤️🇳🇴❤️
#Zima stulecia ;). Pierwsze #gory w tym roku. Trasa #xrun'a (zawody dokladnie za 5 tygodni), 22km i 1000m przewyzszen. Na drugim zdjeciu Bartek walczy o zycie na zbiegu do jednego z parowow ba trasie.
The #winter of the century ;). First #mountain running this year. Route of Xrun (we will compete in 5 weeks). 22km, about 1000m up. In the second picture: Bartek is fighting for his life on one of the steep downhills.
#trialrunning #trial #biegigorskie #mountainrunning #nofilter #run #running #runner #bieganie #biegacz #pobiegane #trening #training #nowahutateam #beskidwyspowy #forest #las #trees #drzewa #nature #przyroda
#Zima  stulecia ;). Pierwsze #gory  w tym roku. Trasa #xrun 'a (zawody dokladnie za 5 tygodni), 22km i 1000m przewyzszen. Na drugim zdjeciu Bartek walczy o zycie na zbiegu do jednego z parowow ba trasie. The #winter  of the century ;). First #mountain  running this year. Route of Xrun (we will compete in 5 weeks). 22km, about 1000m up. In the second picture: Bartek is fighting for his life on one of the steep downhills. #trialrunning  #trial  #biegigorskie  #mountainrunning  #nofilter  #run  #running  #runner  #bieganie  #biegacz  #pobiegane  #trening  #training  #nowahutateam  #beskidwyspowy  #forest  #las  #trees  #drzewa  #nature  #przyroda 
Après l’effort, le réconfort autour d’un #brunch convivial avec toute la #xrunteam #trail ! Il faut bien refaire le plein d’énergie après un bel #entrainement 😉🏃‍♂️🥐🍳🥞 #trailrunning #xrunners #xrun #trail #coaching #kine #coach #convivialité #instarunfrance #igrunners #courseapied #running
Smile through the effort 🌠
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📷 @melchiorabeille •
#newyear #positivemind
I needed a ring of 🔥 🔥 🔥 to keep me warm last week - @xwarriorchallenge New Years Resolution......bring on the next event 👊🏻#xwarriorchallenge #noexcuses #xrun #xwarriorrun #fitness #exercise #level45 #ocr #ocrtraining #running #runningbling #newyearsreaolution #goals #5km #pushups #mountainclimbers #airsquats #burpees
Come on, 2018 ! 🥊
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📷 @melchiorabeille •
#newyear #readytofight
Happy Weekend. 
Let’s roll on trails 🏃🏼‍♀️🏃🏼😀
#xrun
#holidayclubsaimaa
#weekend
January 1st, 2018 began with the @xwarriorchallenge 5km #XResolution #XRun and the start of the @ocrguychallenge #10DayUltra 50km along with @altrarunning and @2xu_canada 
Day one through four was an accumulated total of 45km to necessitate a buffer to ensure my five day work schedule would still allow me to reach 50km like everyone else!

I was fortunate enough that I only missed two running days in that time and I managed to accumulate to a final total of 70km over 10 days!  Many #SuperHeroWithin representations from #CaptainAmerica #SpiderMan #IronMan and #Superman ...I've always been a believer in have fun in what you do, and this is a perfect example of where that holds true!

This afternoon I was sitting at 63km...exhausted, sore, coming off two nights shifts battling out of insomnia...something just "clicked" late this afternoon and I suddenly found the energy to hammer out 7km in 25:53 to round out to 70km.  @purevitalabs
pre-workout and my @2xu_canada
Compression gear played a large role in that and overall through the last 10 days!

Feels good to be out of the offseason doldrums and ready to get back to my consistent base!  Lots of big races this year, I have no time for #NoExcuses 
#BOOM

#OCRForLife #OCR #ocrguychallenge #10DayUltra #2xucanada #altrarunning #SuperHeroWithin #TheWebSlinger #YourFriendlyNeighbourhoodSpiderMan #IronMan #IamIronMan #GeniusBillionairePlayboyPhilanthropist #CaptainAmerica #TheFirstAvenger #TheSolider #OnYourLeft #TheManOfSteel #FasterThanASpeedingBullet #Superman #AnyDamnWayWhateverItTakes #AlwaysEarnedNeverGiven #IfYoureNotSweatingYoureNotTrying #BOOM #NoExcuses #FitFam
January 1st, 2018 began with the @xwarriorchallenge 5km #XResolution  #XRun  and the start of the @ocrguychallenge #10DayUltra  50km along with @altrarunning and @2xu_canada Day one through four was an accumulated total of 45km to necessitate a buffer to ensure my five day work schedule would still allow me to reach 50km like everyone else! I was fortunate enough that I only missed two running days in that time and I managed to accumulate to a final total of 70km over 10 days! Many #SuperHeroWithin  representations from #CaptainAmerica  #SpiderMan  #IronMan  and #Superman  ...I've always been a believer in have fun in what you do, and this is a perfect example of where that holds true! This afternoon I was sitting at 63km...exhausted, sore, coming off two nights shifts battling out of insomnia...something just "clicked" late this afternoon and I suddenly found the energy to hammer out 7km in 25:53 to round out to 70km. @purevitalabs pre-workout and my @2xu_canada Compression gear played a large role in that and overall through the last 10 days! Feels good to be out of the offseason doldrums and ready to get back to my consistent base! Lots of big races this year, I have no time for #NoExcuses  #BOOM  #OCRForLife  #OCR  #ocrguychallenge  #10DayUltra  #2xucanada  #altrarunning  #SuperHeroWithin  #TheWebSlinger  #YourFriendlyNeighbourhoodSpiderMan  #IronMan  #IamIronMan  #GeniusBillionairePlayboyPhilanthropist  #CaptainAmerica  #TheFirstAvenger  #TheSolider  #OnYourLeft  #TheManOfSteel  #FasterThanASpeedingBullet  #Superman  #AnyDamnWayWhateverItTakes  #AlwaysEarnedNeverGiven  #IfYoureNotSweatingYoureNotTrying  #BOOM  #NoExcuses  #FitFam 
Séance d'ordre serré pour @kevinbegnis et @fredbouvier92 ce soir au stade 🏃🏼🏃🏻
#xrun #xruncoaching #agpm #gmpa #tego #training #trackandfield
Wystartowały zapisy na jesienną edycję NORAFTRAIL. 
4DYSTSNSE... RÓŻNE OBLICZA MOGIELICY
www.noraftrail.pl

#bieganie #norafsportsklepdlabiegaczy #noraftrail #noraftrailultra #trailrunning #startregistrstion #gory #mountainrunning #Run #xrun #polmaratonmustanga
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It's always a good day when you're ride your bicycle 🚴🏽🤙🏼
📸 by @vincent_lyky w/ @superides.club
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----------------------------------------------- #superide #training #bicycle #cyclist #cyclistlife #igcyclist #strava #outdoorisfree #stravacycling #naturelover #outdoors #running #oakley #girocycling #runnerscommunity #trail #neverstopexploring #trailrunning #trailrunner #run #runhappy #welivetoexplore #lifeofadventure #adventure #xrun #polar #compressportfrance #newbalance
• It's always a good day when you're ride your bicycle 🚴🏽🤙🏼 📸 by @vincent_lyky w/ @superides.club • • ----------------------------------------------- #superide  #training  #bicycle  #cyclist  #cyclistlife  #igcyclist  #strava  #outdoorisfree  #stravacycling  #naturelover  #outdoors  #running  #oakley  #girocycling  #runnerscommunity  #trail  #neverstopexploring  #trailrunning  #trailrunner  #run  #runhappy  #welivetoexplore  #lifeofadventure  #adventure  #xrun  #polar  #compressportfrance  #newbalance 
séance du mardi midi au boulot avec @xruncoaching :

Échauffement + gamme +
2x(7x30/30) avec 3 min de recup entre les deux séries + retour au calme

#run #running #runner #instarunner #instarun #instarunning #fractionné #courseapied #rueilmalmaison #xrun #xrunner
Getting that grip on! 2 minuts combined grip, strength and core. Babysteps....but still moving forward.
Getting that grip on! 2 minuts combined grip, strength and core. Babysteps....but still moving forward.
First of the 18’ bling and swag has arrived 🏅 #xwarriorchallenge #noexcuses #xrun #xwarriorrun #fitness #exercise #level45 #ocr #ocrtraining #running #runningbling #newyearsreaolution #goals
Eye on the target - got some new goals for 2018 and Its Gonna cost me BIG time! But I am ready!
Eye on the target - got some new goals for 2018 and Its Gonna cost me BIG time! But I am ready!
With the 2018 now officially here, the @xwarriorchallenge #XResolution #XRun officially completed...most of us have begun and completed phase 1 of 4 to earn a coveted #BattleAxe 
If you want in the #XWarrior #OCR season tou better act NOW!  Delays and excuses will accomplish nothing!

Price Increases are set to begin in short order!  #XWarrior provides a great #OCR for the value!  You're only doing tourself a dis-service and costing yourself more monwy by delaying sign up!

The next event is the #XWarrior Stadium Series featuring of course the infamous #Titan , sprint and multi-lap events in May

The 12 Hr Black Ops and Wildnerness Event at the @boneyardocr will follow in that order!

Stop delaying...SIGN UP NOW for the best possible value you can get!

#BOOM #NoExcuses

#XWarriorChallenge #XWarrior #XWarriorAmbassador #XTeam #Titan #BattleAxe #OCR #OCRForLife #BOOM #NoExcuses💀👊😎💪 #BONEYARD💀😎 #BoneyardOCR #FitFam #YYC #yeg
With the 2018 now officially here, the @xwarriorchallenge #XResolution  #XRun  officially completed...most of us have begun and completed phase 1 of 4 to earn a coveted #BattleAxe  If you want in the #XWarrior  #OCR  season tou better act NOW! Delays and excuses will accomplish nothing! Price Increases are set to begin in short order! #XWarrior  provides a great #OCR  for the value! You're only doing tourself a dis-service and costing yourself more monwy by delaying sign up! The next event is the #XWarrior  Stadium Series featuring of course the infamous #Titan  , sprint and multi-lap events in May The 12 Hr Black Ops and Wildnerness Event at the @boneyardocr will follow in that order! Stop delaying...SIGN UP NOW for the best possible value you can get! #BOOM  #NoExcuses  #XWarriorChallenge  #XWarrior  #XWarriorAmbassador  #XTeam  #Titan  #BattleAxe  #OCR  #OCRForLife  #BOOM  #NoExcuses 💀👊😎💪 #BONEYARD 💀😎 #BoneyardOCR  #FitFam  #YYC  #yeg 
This was such a fun day! ➖Running 🏃‍♀️
➖ Climbing 🧗‍♀️ ➖ Swimming 🏊‍♂️ ➖ Teamwork 👬👫 Maybe we’ll do it again @fredriksund86 @pcmuskelterapi_no ? -> #dreamteam 
#xrun
#xrunbergen
#bergenfitness
#obstaclecourse
What a wonderful sat doing the #xrun #newyearresolutionrun @boneyardocr with amazing friends . Although i can't run that distance yet , I was very proud of the fact that I was able to walk it all . The road to recovery is coming along nicely and making accomplishing one  victory at a time . 5km walk after my first two weeks of walk not bad :) #godisgood #noexcuses #onevictoryatatime #xwarriorchallenge #5km #burnsurvivor #roadtorecovery #fitnessmotivation #fitlatina #fitmom #albertastrengthfitness #boneyardocr #fitfam
What a wonderful sat doing the #xrun  #newyearresolutionrun  @boneyardocr with amazing friends . Although i can't run that distance yet , I was very proud of the fact that I was able to walk it all . The road to recovery is coming along nicely and making accomplishing one victory at a time . 5km walk after my first two weeks of walk not bad :) #godisgood  #noexcuses  #onevictoryatatime  #xwarriorchallenge  #5km  #burnsurvivor  #roadtorecovery  #fitnessmotivation  #fitlatina  #fitmom  #albertastrengthfitness  #boneyardocr  #fitfam 
Pas si vite les #xrunners ! La semaine ne fait que commencer avec les #coachs et #kinés #xrun 😉🏃🏻👟👌🏼🏃🏼‍♀️#xrunteam #courir #courseapied #instarunfrance #couririsfun #newbalancefrance #educatifs #plots #placement #pariscentre #sante #bienetre #trainingplan #iloverunning #starttheweek #determination #objectifs #nopainnogain #wellbeing
X Resolution Run done with these beauties!! @xwarriorchallenge  thanks for another great race!  And I did an extra 35 Burpees when I got home to hit my goal of 80 for today 😜. #ocrmom #ocrlover #xwarriorchallenge #xrun #personaltraineryyc #fitmom #burpeequeen #burpeechallenge #icyrun #slippery
Czas ucieka - az nie chce mi sie wierzyc, ze od konca roztrenowania minelo juz 5 tygodni. Dobre treningi i zawody przeplataly sie z zatruciem pokarmowym, trzema przeziebieniami i swiatecznym lenistwo-obzarstwem. Ale koniec tego - #plantreningowy od #trenerjakubbem gotowy, jutro ruszamy. Cele sa ambitne ;).
Time is marching on - I can't believe 5 weeks have passed since the end of retraining. Good trainings and successful competitions mixed with a food poisoning, 3 colds, and Xmas gluttony and laziness. Time to get over - #trainingplan by the #coach is ready. Starting tomorrow, and the goals are high ;).
#nowohuckamyslszkoleniowa #run #runner #running #biegacz #bieganie #nowahutateam #nowahutawczterechsmakach #xrun #projekt179 #time #czas #clock #zegar
Czas ucieka - az nie chce mi sie wierzyc, ze od konca roztrenowania minelo juz 5 tygodni. Dobre treningi i zawody przeplataly sie z zatruciem pokarmowym, trzema przeziebieniami i swiatecznym lenistwo-obzarstwem. Ale koniec tego - #plantreningowy  od #trenerjakubbem  gotowy, jutro ruszamy. Cele sa ambitne ;). Time is marching on - I can't believe 5 weeks have passed since the end of retraining. Good trainings and successful competitions mixed with a food poisoning, 3 colds, and Xmas gluttony and laziness. Time to get over - #trainingplan  by the #coach  is ready. Starting tomorrow, and the goals are high ;). #nowohuckamyslszkoleniowa  #run  #runner  #running  #biegacz  #bieganie  #nowahutateam  #nowahutawczterechsmakach  #xrun  #projekt179  #time  #czas  #clock  #zegar 
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Cette semaine c'était back to Paris et retour aux choses sérieuses niveau entrainement.
Bon on a connu mieux niveau paysages, on a connu mieux niveau météo mais il faut bien preparer 2018 alors gooooo! 😁👊🏼 •
🇬🇧 It's been awhile I had not done a good training like this week around Paris! 😊✌🏼
I found a bit better landscape and I ever had a bit more sun ☀️
but should prepare 2018! Come on 🤙🏼
#happy2018 #happynewyear
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----------------------------------------------- #Irunparis #ecotrail2018 #ultratrail #nature #alps #igrunner #strava #outdoorisfree #stravarunning #naturelover #outdoors #running #runnerscommunity #trail #neverstopexploring #trailrunning #trailrunner #run #runhappy #welivetoexplore #lifeofadventure #adventure #xrun #polar #compressportfrance #newbalance
• Cette semaine c'était back to Paris et retour aux choses sérieuses niveau entrainement. Bon on a connu mieux niveau paysages, on a connu mieux niveau météo mais il faut bien preparer 2018 alors gooooo! 😁👊🏼 • 🇬🇧 It's been awhile I had not done a good training like this week around Paris! 😊✌🏼 I found a bit better landscape and I ever had a bit more sun ☀️ but should prepare 2018! Come on 🤙🏼 #happy2018  #happynewyear  • • ----------------------------------------------- #Irunparis  #ecotrail2018  #ultratrail  #nature  #alps  #igrunner  #strava  #outdoorisfree  #stravarunning  #naturelover  #outdoors  #running  #runnerscommunity  #trail  #neverstopexploring  #trailrunning  #trailrunner  #run  #runhappy  #welivetoexplore  #lifeofadventure  #adventure  #xrun  #polar  #compressportfrance  #newbalance 
Sortie d endurance sur les quais de Seine puis passage par les champs rien que pour nous et retour par le bois de Boulogne 21,3km . #training #tri #triathlon #triathlete #acbbtriathlon #acbbtri #run #runner #running #win4youth #xrun #xrunner  #compressport #garmin920xt #newbalance # #boulognebillancourt #bromanceclub #hoka #hokaone #corridadissylesmoulineaux #boulbi #Paris
Just hang in there - the new season is soon here!!! #ocraddict
Just hang in there - the new season is soon here!!! #ocraddict 
So I heard about this #xrun from #xwarriorchallenge had best intentions of signing up but missed it. But that didn’t stop me, I did the run anyway regardless of any swag as i love the attitude and the community and as they say #noexcuses . I don’t do many OCRs and wasn’t sure what some of the requirements were so I improvised with some of my own and did what I could do where available. My favourite was the 10 pull ups under the Centre street bridge!
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#running #run #ocr #yyc #yycfit #yycfitness #winterrunning #wintertraining
So I heard about this #xrun  from #xwarriorchallenge  had best intentions of signing up but missed it. But that didn’t stop me, I did the run anyway regardless of any swag as i love the attitude and the community and as they say #noexcuses  . I don’t do many OCRs and wasn’t sure what some of the requirements were so I improvised with some of my own and did what I could do where available. My favourite was the 10 pull ups under the Centre street bridge! . . #running  #run  #ocr  #yyc  #yycfit  #yycfitness  #winterrunning  #wintertraining 
"Some people say that I train too much. I say too much is not enough" 🏃
Big training day achieved ✔✔ AM: 6km - 8km fast (19,2 km/h) - 6km => 20km  PM: 12x600m in 1'40 + 5x150m fast => 18,5 km ➡Total of 38,5km in less than 7 hours 😥👊💪 --------------------------------------- #shapeisgrowingup #gohardorgohome #trainhardwineasy #reachthetop #believeinyourself #xrun #xrunhrt #hardsessions #crazyday #notimetorelax #grindin #borntodie
@benchoussa @florentcaelen
"Some people say that I train too much. I say too much is not enough" 🏃 Big training day achieved ✔✔ AM: 6km - 8km fast (19,2 km/h) - 6km => 20km PM: 12x600m in 1'40 + 5x150m fast => 18,5 km ➡Total of 38,5km in less than 7 hours 😥👊💪 --------------------------------------- #shapeisgrowingup  #gohardorgohome  #trainhardwineasy  #reachthetop  #believeinyourself  #xrun  #xrunhrt  #hardsessions  #crazyday  #notimetorelax  #grindin  #borntodie  @benchoussa @florentcaelen
Round 1 of the X Resolution Run @xwarriorchallenge with @faulcontera today!  We did 5k with all 10 penalty zones plus we added in 55 Burpees to make them an even 100.  Round 2 is on Sunday with more of the team!! #xrun #xwarriorchallenge #ocrmom #ocrfriends #spartanracetraining #spartanbeast #spartanchick #burpeesfordays
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C'etait bon ces petits run à la montagne! 🏔🏄🏻
Il faut maintenant preparer les objectifs 2018 🔜 et se remettre au boulot serieusement ca va arriver vite! 😊✌🏼
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Was pretty cool this snow run but it's time to train hard again for the next goals 2018 👉🏼🏃🏻💨💨
#happy2018 #happynewyear
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• C'etait bon ces petits run à la montagne! 🏔🏄🏻 Il faut maintenant preparer les objectifs 2018 🔜 et se remettre au boulot serieusement ca va arriver vite! 😊✌🏼 • Was pretty cool this snow run but it's time to train hard again for the next goals 2018 👉🏼🏃🏻💨💨 #happy2018  #happynewyear  • • -----------------------------------------------
Znow #smog, wiec #silownia. Najpierw #bieznia (10km, w tym 6km #bnp 4:30-3:40), potem #sila. A potem rzecz rownie wazna - spotkanie z #trenerjakubbem i planowanie #2018. Oj, bedzie sie dzialo ;)
Smog, so #gym again. First #treadmill (10km, including 6km #increasing 4:30-3:40), then #strength. And then something equally important - a meeting with the #coach to plan 2018. We won't get bored ;). #training #trening #pobiegane #bieganie #biegacz #run #runner #running #complementarytraining #treninguzupelniajacy #nowohuckamyslszkoleniowa #nowahutateam #xrun #nowahutawczterechsmakach #projekt179
Znow #smog , wiec #silownia . Najpierw #bieznia  (10km, w tym 6km #bnp  4:30-3:40), potem #sila . A potem rzecz rownie wazna - spotkanie z #trenerjakubbem  i planowanie #2018 . Oj, bedzie sie dzialo ;) Smog, so #gym  again. First #treadmill  (10km, including 6km #increasing  4:30-3:40), then #strength . And then something equally important - a meeting with the #coach  to plan 2018. We won't get bored ;). #training  #trening  #pobiegane  #bieganie  #biegacz  #run  #runner  #running  #complementarytraining  #treninguzupelniajacy  #nowohuckamyslszkoleniowa  #nowahutateam  #xrun  #nowahutawczterechsmakach  #projekt179 
Bonne année 2018 à tous les abonnés de GR impuls 🙂et à très vite sur les compétitions 😉 #tego #newbalance #newbalancefrance #agpm #legmpa #xrun #xruncoaching #grimpuls
Just your #SuperHeroWithin #TheWebSlinger #YourFriendlyNeighbourhoodSpiderMan just hanging out 😂😉...A short break following @xwarriorchallenge 5km #XResolution #XRun

Two more 5km runs immediately precipated this short respite 
When you need a break and have the gym to yourself, why not have some fun in the process! 😉😁 #XWarriorChallenge #XWarrior #XWarriorAmbassador
#XTeam #XResolution #XRun #BattleAxe #Boom #NoExcuses #OCRForLife #OCR #ocrguychallenge #AlwaysEarnedNeverGiven #AnyDamnWayWhateverItTakes #IfYoureNotSweatingYoureNotTrying #FitFam #SuperHeroWithin #TheWebSlinger #YourFriendlyNeighbourhoodSpiderMan
Just your #SuperHeroWithin  #TheWebSlinger  #YourFriendlyNeighbourhoodSpiderMan  just hanging out 😂😉...A short break following @xwarriorchallenge 5km #XResolution  #XRun  Two more 5km runs immediately precipated this short respite When you need a break and have the gym to yourself, why not have some fun in the process! 😉😁 #XWarriorChallenge  #XWarrior  #XWarriorAmbassador  #XTeam  #XResolution  #XRun  #BattleAxe  #Boom  #NoExcuses  #OCRForLife  #OCR  #ocrguychallenge  #AlwaysEarnedNeverGiven  #AnyDamnWayWhateverItTakes  #IfYoureNotSweatingYoureNotTrying  #FitFam  #SuperHeroWithin  #TheWebSlinger  #YourFriendlyNeighbourhoodSpiderMan 
The final 1km to make it 5km total for @xwarriorchallenge 5km #XResolution
#XRun 
Penalty Videos 9 - 10
Mountain Climbers
Burpees

This also is the first of three 5km runs on the day as part of @ocrguychallenge
#10DayUltra sponsored by @altrarunning
and @2xu_canada  Given my work schedule Im getting in as much as I can because I have ZERO guarantees when Im back to work for 5 days that I will be able to get a run and workout in!  Sooner I can hit the 50km ensures I'm getting in the required 50km within 10 days...IF i get a chance to get in extra, then I'll add to the total!  But overall I'm ensuring I get it all in and not leaving anything to excuse or chance!

AND...With this challenge complete, this is 1st of 4 stages complete to earning my #XWarrior #BattleAxe

Up Next...the #XWarrior #Titan Stadium Series in May

#XWarriorChallenge #XWarrior #XWarriorAmbassador
#XTeam #XResolution #XRun #BattleAxe #Boom #NoExcuses #OCRForLife #OCR #ocrguychallenge #altra #altrarunning #2xucanada #AlwaysEarnedNeverGiven #AnyDamnWayWhateverItTakes #IfYoureNotSweatingYoureNotTrying #FitFam #SuperHeroWithin #TheWebSlinger #YourFriendlyNeighbourhoodSpiderMan
The final 1km to make it 5km total for @xwarriorchallenge 5km #XResolution  #XRun  Penalty Videos 9 - 10 Mountain Climbers Burpees This also is the first of three 5km runs on the day as part of @ocrguychallenge #10DayUltra  sponsored by @altrarunning and @2xu_canada Given my work schedule Im getting in as much as I can because I have ZERO guarantees when Im back to work for 5 days that I will be able to get a run and workout in! Sooner I can hit the 50km ensures I'm getting in the required 50km within 10 days...IF i get a chance to get in extra, then I'll add to the total! But overall I'm ensuring I get it all in and not leaving anything to excuse or chance! AND...With this challenge complete, this is 1st of 4 stages complete to earning my #XWarrior  #BattleAxe  Up Next...the #XWarrior  #Titan  Stadium Series in May #XWarriorChallenge  #XWarrior  #XWarriorAmbassador  #XTeam  #XResolution  #XRun  #BattleAxe  #Boom  #NoExcuses  #OCRForLife  #OCR  #ocrguychallenge  #altra  #altrarunning  #2xucanada  #AlwaysEarnedNeverGiven  #AnyDamnWayWhateverItTakes  #IfYoureNotSweatingYoureNotTrying  #FitFam  #SuperHeroWithin  #TheWebSlinger  #YourFriendlyNeighbourhoodSpiderMan 
Penalties 1 - 5 from todays @xwarriorchallenge 5km #XResolution #XRun

On a side note...Points to anyone who can correctly guess what movie I have going in the background! 😉

Pushups - my won variation the @trxtraining 1 and 1/2 Atomic Pushup 
Mountain Climbers
Burpees
V-Situps
Airsquats - Variation to make it a 135lbs squat

I ended up doing more than required on pretty well every penalty today...Not sure why, but my mind lost track quickly today

#XWarriorChallenge #XWarrior #XWarriorAmbassador
#XTeam #XResolution #XRun #BattleAxe #Boom #NoExcuses #OCRForLife #OCR #AlwaysEarnedNeverGiven #AnyDamnWayWhateverItTakes #IfYoureNotSweatingYoureNotTrying #FitFam
Penalties 1 - 5 from todays @xwarriorchallenge 5km #XResolution  #XRun  On a side note...Points to anyone who can correctly guess what movie I have going in the background! 😉 Pushups - my won variation the @trxtraining 1 and 1/2 Atomic Pushup Mountain Climbers Burpees V-Situps Airsquats - Variation to make it a 135lbs squat I ended up doing more than required on pretty well every penalty today...Not sure why, but my mind lost track quickly today #XWarriorChallenge  #XWarrior  #XWarriorAmbassador  #XTeam  #XResolution  #XRun  #BattleAxe  #Boom  #NoExcuses  #OCRForLife  #OCR  #AlwaysEarnedNeverGiven  #AnyDamnWayWhateverItTakes  #IfYoureNotSweatingYoureNotTrying  #FitFam 
This was my second 1.5km run to push me up to 3km total for @xwarriorchallenge 5km #XResolution #XRun 
Penalty Videos to Follow!

#XWarriorChallenge #XWarrior #XWarriorAmbassador
#XTeam #XResolution #XRun #BattleAxe #Boom #NoExcuses #OCRForLife #OCR #AlwaysEarnedNeverGiven #AnyDamnWayWhateverItTakes #IfYoureNotSweatingYoureNotTrying #FitFam
The first of many videos documenting todays @xwarriorchallenge 5km #XResolution #XRun 
This would be the 1st of 3 seperate 5km runs totalling to 15km for today

Began todays run with 1.5km immediately followed by the first three of ten penalty zones for today!

#XWarriorChallenge #XWarrior #XResolution #XRun #XWarriorAmbassador #XTeam #BattleAxe #Boom #NoExcuses #OCRForLife #OCR #SuperHeroWithin #YourFriendlyNeighbourhoodSpiderMan #TheWebSlinger #AlwaysEarnedNeverGiven #AnyDamnWayWhateverItTakes #IfYoureNotSweatingYoureNotTrying #FitFam
The first of many videos documenting todays @xwarriorchallenge 5km #XResolution  #XRun  This would be the 1st of 3 seperate 5km runs totalling to 15km for today Began todays run with 1.5km immediately followed by the first three of ten penalty zones for today! #XWarriorChallenge  #XWarrior  #XResolution  #XRun  #XWarriorAmbassador  #XTeam  #BattleAxe  #Boom  #NoExcuses  #OCRForLife  #OCR  #SuperHeroWithin  #YourFriendlyNeighbourhoodSpiderMan  #TheWebSlinger  #AlwaysEarnedNeverGiven  #AnyDamnWayWhateverItTakes  #IfYoureNotSweatingYoureNotTrying  #FitFam 
Long Day at the office.... I Heard the cold snap was ending in #yyc so I went for a quick run tonight to check out all the action at the pool.... needless to say I think I may have missed everyone because it was night time.... and for some reason all this white stuff was in its place.... snow perhaps? 🤔 
Anyways.... decided to kill the energy I had left in me and did a handful of Burpee’s, mountain climbers, some pushups, more Burpee’s.... I had a list in mind.  Busted out some sweat and Made my way back to where I left my Truck and headed home. 
Not two seconds after walking in the door,  I’m Given a Freaken’ Medal 😎 🥇..... How cool is that!!! .... was Like #BOOM 💥 here’s to being Awesome!‼️
Turns out I did this Amazing thing called an #XRUN #resolutionrun #virtualrun kinda thing that was hosted by @xwarriorchallenge .... they’re pretty cool if they’re giving out swag just for being Awesome at Running and Stuff 👌🏻💥👌🏻#NoExcuses at all there! 
Then I find out that this #XRUN is only part of the incredible events they have lined up for #2018  #TITAN #BlackOps #Wilderness @boneyardocr  Talk about a Jacked-Up Family Friendly Series!! ..... you better keep your eyes and ears open!! Can’t Wait‼️ This ALSO marks the first day of the @ocrguychallenge  #10DayUltra.  5K a day for 10 Days!! Amazing that they teamed up with @altrarunning  and @2xu & @2xu_canada to help motivate us and to provide the best gear to perform our best!! #xwarriorchallenge #strongertogether #noexcuses #xwarriorchallengeambassador #10DayUltra #ocrguychallenge #2xu #altrarunning
Long Day at the office.... I Heard the cold snap was ending in #yyc  so I went for a quick run tonight to check out all the action at the pool.... needless to say I think I may have missed everyone because it was night time.... and for some reason all this white stuff was in its place.... snow perhaps? 🤔 Anyways.... decided to kill the energy I had left in me and did a handful of Burpee’s, mountain climbers, some pushups, more Burpee’s.... I had a list in mind. Busted out some sweat and Made my way back to where I left my Truck and headed home. Not two seconds after walking in the door, I’m Given a Freaken’ Medal 😎 🥇..... How cool is that!!! .... was Like #BOOM  💥 here’s to being Awesome!‼️ Turns out I did this Amazing thing called an #XRUN  #resolutionrun  #virtualrun  kinda thing that was hosted by @xwarriorchallenge .... they’re pretty cool if they’re giving out swag just for being Awesome at Running and Stuff 👌🏻💥👌🏻#NoExcuses  at all there! Then I find out that this #XRUN  is only part of the incredible events they have lined up for #2018  #TITAN  #BlackOps  #Wilderness  @boneyardocr Talk about a Jacked-Up Family Friendly Series!! ..... you better keep your eyes and ears open!! Can’t Wait‼️ This ALSO marks the first day of the @ocrguychallenge #10DayUltra . 5K a day for 10 Days!! Amazing that they teamed up with @altrarunning and @2xu & @2xu_canada to help motivate us and to provide the best gear to perform our best!! #xwarriorchallenge  #strongertogether  #noexcuses  #xwarriorchallengeambassador  #10DayUltra  #ocrguychallenge  #2xu  #altrarunning 
Those pre-run feels... Even better when you come in to find the gym all to yourself!!! 😃😆 Today is January 1st, 2018...While it is the first day of 2018, it also means the year begins with @xwarriorchallenge 5km #XResolution #XRun 
Videos documenting todays indoor run and prescribed penalties to follow!

The first of 4 steps to the #BattleAxe begins TODAY!

Todays run also qualifies for the @ocrguychallenge #50km #10DayUltra sponsored by both @2xu_canada and @altrarunning ...Seperate post to follow!

#XWarriorChallenge #XWarrior #XResolution #XRun #XWarriorAmbassador #XTeam #BattleAxe #ocrguychallenge #OCRForLife #OCR #50km #10DayUltra #altrarunning #2xu #IfYoureNotSweatingYoureNotTrying #AnyDamnWayWhateverItTakes #AlwaysEarnedNeverGiven #FitFam
Those pre-run feels... Even better when you come in to find the gym all to yourself!!! 😃😆 Today is January 1st, 2018...While it is the first day of 2018, it also means the year begins with @xwarriorchallenge 5km #XResolution  #XRun  Videos documenting todays indoor run and prescribed penalties to follow! The first of 4 steps to the #BattleAxe  begins TODAY! Todays run also qualifies for the @ocrguychallenge #50km  #10DayUltra  sponsored by both @2xu_canada and @altrarunning ...Seperate post to follow! #XWarriorChallenge  #XWarrior  #XResolution  #XRun  #XWarriorAmbassador  #XTeam  #BattleAxe  #ocrguychallenge  #OCRForLife  #OCR  #50km  #10DayUltra  #altrarunning  #2xu  #IfYoureNotSweatingYoureNotTrying  #AnyDamnWayWhateverItTakes  #AlwaysEarnedNeverGiven  #FitFam 
Started off 2018 right by doing the @xwarriorchallenge New Years Resolution X Run with some pretty awesome people! Can’t wait to see what 2018 has in store for me!!! #xwarriorchallenge #2018 #newyears #newyearsvirtualrace #xrun #newyearsresolutionrun #yeg #startingthenewyearoffright #instagood #instagram #doubletap #run #race #fitness