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Best of luck to everyone racing today, including all of my @tribe_fitness @runtobeer & JP's Team friends that are at the #oasiszoorun here in T.O.!
I'm not racing this weekend, but, I managed to squeeze in a few KM's before the intense heat arrives later. 
Have a great weekend and make sure to stay hydrated if you're running in this hot weather! ☀️
Best of luck to everyone racing today, including all of my @tribe_fitness @runtobeer & JP's Team friends that are at the #oasiszoorun  here in T.O.! I'm not racing this weekend, but, I managed to squeeze in a few KM's before the intense heat arrives later. Have a great weekend and make sure to stay hydrated if you're running in this hot weather! ☀️
What’s a girl to do when a chest cold slows down the long run? Take weird selfies at pretty spots on the trail!  I adjusted the mindset from a distance goal to a 2h 10min time on feet goal to compensate for my crappy breathing and coughing. I’d say it’s a win and more proof that my mind is strong enough to do this 💪🏻 .
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#RUN #runner #motherrunner #fitmom #ihavearunnersbody #marathontraining #futuremarathoner #TheSweatLife #RunnersOfInstagram #instarunner #xtremerunnerslife #sharemyrun #dontstoprunning #runforlife #furtherfasterstronger #MoreThanMiles #cantstopwontstop #fitspiration #InspiringWomenRunners #RunnersRepost #EverybodyRun #runtoinspire #timetorun  #chicagomarathon #STWM
What’s a girl to do when a chest cold slows down the long run? Take weird selfies at pretty spots on the trail! I adjusted the mindset from a distance goal to a 2h 10min time on feet goal to compensate for my crappy breathing and coughing. I’d say it’s a win and more proof that my mind is strong enough to do this 💪🏻 . . . . #RUN  #runner  #motherrunner  #fitmom  #ihavearunnersbody  #marathontraining  #futuremarathoner  #TheSweatLife  #RunnersOfInstagram  #instarunner  #xtremerunnerslife  #sharemyrun  #dontstoprunning  #runforlife  #furtherfasterstronger  #MoreThanMiles  #cantstopwontstop  #fitspiration  #InspiringWomenRunners  #RunnersRepost  #EverybodyRun  #runtoinspire  #timetorun  #chicagomarathon  #STWM 
|Strategies for racing don't mean shit if you're not producing results and dancing as a warmup on the start line| #Mavs5k #lookbackatit #walkoff #dance #novemberprojectdallas #NP_Dal #novemberproject
R 🗻 R .
Buen día Runners, estamos felices de anunciarles que estaremos presentes como Media Partner en el Trail Running + importante de Latinoamérica. A realizarse el próximo 14 de octubre con distancias de 10, 21, 50, 80 y 160km

Aún quedan inscripciones por lo que no te quedes fuera del evento trail del año 🤘! @echallengechile
@thenorthfacechile
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Pronto se vendrán tremendas sorpresas para ustedes, así que ateeentos 👀
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#rinconrunner #running  #run #runningman #runner #runners #runnerslife #iloverunning #runnersofinstagram #instarun #comunidadrunner #santiago # #maraton #run #running #runningchile #chile #deporte #chilerunners #ComunidadCorriendo #xtremerunnerslife
R 🗻 R . Buen día Runners, estamos felices de anunciarles que estaremos presentes como Media Partner en el Trail Running + importante de Latinoamérica. A realizarse el próximo 14 de octubre con distancias de 10, 21, 50, 80 y 160km Aún quedan inscripciones por lo que no te quedes fuera del evento trail del año 🤘! @echallengechile @thenorthfacechile . Pronto se vendrán tremendas sorpresas para ustedes, así que ateeentos 👀 . . . . . . . . . . . . . . . . #rinconrunner  #running   #run  #runningman  #runner  #runners  #runnerslife  #iloverunning  #runnersofinstagram  #instarun  #comunidadrunner  #santiago  # #maraton  #run  #running  #runningchile  #chile  #deporte  #chilerunners  #ComunidadCorriendo  #xtremerunnerslife 
Little 🏃🏻 around the neighborhood👊🏼😜. Pushed it up a little but still lookin forward to a long one tomorrow.  #jaybirdx3 #forerunner230 #garminfitness #dstrainers #roadid #runnersrepost #batteryfree #runnerofinstagram #dstrainers  #xtremerunnerslife #RKRunning #xtremerunnerslife  #geauxrun #loveliverun #nuunlove #runacadiana #runlafayette
Temos uma infinidade de escolhas todo dia em nossas vidas.. Escolha fazer o bem.. 🏃💨 Fazer o bem ao seu corpo, a sua saúde e a todos em sua volta motivando-os a se cuidar e dar valor a vida saudável.. 🍎
Porque só aprendemos a dar valor a tudo e ter paz na vida depois que aprendemos a dar valor a nós mesmos primeiro.. 👍😊 Treino de sábado com um pouquinho de força para melhorar o cardio.. ❤ 
Foco sempre! 🎯
Temos uma infinidade de escolhas todo dia em nossas vidas.. Escolha fazer o bem.. 🏃💨 Fazer o bem ao seu corpo, a sua saúde e a todos em sua volta motivando-os a se cuidar e dar valor a vida saudável.. 🍎 Porque só aprendemos a dar valor a tudo e ter paz na vida depois que aprendemos a dar valor a nós mesmos primeiro.. 👍😊 Treino de sábado com um pouquinho de força para melhorar o cardio.. ❤ Foco sempre! 🎯
🏃🏼 Leg 2 - 6.8 miles 🏃🏼‍♀️
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Great first run out on my leg of the @teamprofitocr #ragnarwhitecliff - was 7 seconds off my 5k best and felt too quick over an almost 7 mile course but despite hills in the beginning some motivation from the team kept me strong and finished in 54:41. My next 2 runs are leg 12 (around 9:30pm) and 22 ( #chasethesun ). Until then it's time to chill, recover, stretch and prep for the next one🏃🏼🏃🏼‍♀️
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#ragnarrelay #ragnaruk #relayrace #reebokuk #southeastcoast #runningwithfriends #instarunners #xtremerunnerslife #ukrunchat #runninglifeinspiration #runninglife #instadaily #instafit #fitness #gymlife #fitlifestyle #fitnesslife #fitspo #fitnessjourney #fitgoals #fitspiration #fitfam #betteryourself #nextlevel #athleteintraining #obstaclerunner #ocrathlete #ocrlife #
🏃🏼 Leg 2 - 6.8 miles 🏃🏼‍♀️ ------------------------------------------ Great first run out on my leg of the @teamprofitocr #ragnarwhitecliff  - was 7 seconds off my 5k best and felt too quick over an almost 7 mile course but despite hills in the beginning some motivation from the team kept me strong and finished in 54:41. My next 2 runs are leg 12 (around 9:30pm) and 22 ( #chasethesun  ). Until then it's time to chill, recover, stretch and prep for the next one🏃🏼🏃🏼‍♀️ - - - - #ragnarrelay  #ragnaruk  #relayrace  #reebokuk  #southeastcoast  #runningwithfriends  #instarunners  #xtremerunnerslife  #ukrunchat  #runninglifeinspiration  #runninglife  #instadaily  #instafit  #fitness  #gymlife  #fitlifestyle  #fitnesslife  #fitspo  #fitnessjourney  #fitgoals  #fitspiration  #fitfam  #betteryourself  #nextlevel  #athleteintraining  #obstaclerunner  #ocrathlete  #ocrlife  #
Shelter stop in the heat ☀️ Fall is showing its colors but the summer heat is still sticking around! Bring on cooler temps so I don't feel like I'm going to die in every run!
Shelter stop in the heat ☀️ Fall is showing its colors but the summer heat is still sticking around! Bring on cooler temps so I don't feel like I'm going to die in every run!
Best day of the year!! Fuelling up for tomorrow's Ikano Robin Hood Half Marathon (My 10th time)... 🏃‍♂️
#runnotts #ihaterunning #iloverunning #running #fitnessgoals #runitfast #xtremerunnerslife
De laatste lange duurloop! Ik heb het gevoel dat ik er echt klaar voor ben, de kms vlogen vandaag voorbij en kon een lekker ritme aanhouden💪🏃‍♂️⚡ tijdens de training een mooi uurtje met de @033.running.crew en @richardcorporaal! Almost at the end of the road to @tcsamsterdammarathon!! #runnersworldnl #nikerunner #nrc #dontrunfly #runnerslife #runnershigh #marathon #marathoner #run  #interval #training #endlessrunner #instarunners #runitfast #runhappy #DYRT #race #halfmarathon #xtremerunnerslife #justdoit #dutchrunners #hardloopnetwerk #033runningcrew #garmin #forerunner235 #HerzogPROfitRunner #worlderunners #nike #zoomfly
De laatste lange duurloop! Ik heb het gevoel dat ik er echt klaar voor ben, de kms vlogen vandaag voorbij en kon een lekker ritme aanhouden💪🏃‍♂️⚡ tijdens de training een mooi uurtje met de @033.running.crew en @richardcorporaal! Almost at the end of the road to @tcsamsterdammarathon!! #runnersworldnl  #nikerunner  #nrc  #dontrunfly  #runnerslife  #runnershigh  #marathon  #marathoner  #run   #interval  #training  #endlessrunner  #instarunners  #runitfast  #runhappy  #DYRT  #race  #halfmarathon  #xtremerunnerslife  #justdoit  #dutchrunners  #hardloopnetwerk  #033runningcrew  #garmin  #forerunner235  #HerzogPROfitRunner  #worlderunners  #nike  #zoomfly 
Nach einer Woche Laufpause heute ein kleiner Test für die Hüfte. Leider noch nicht Schmerzfrei, muss noch weiter dehnen und schonen. Danke an @marathonyogi für die tollen Übungen! Ich bin aber so ungeduldig!😩 Immerhin ist die Erkältung weg!👍🏼#nevergiveup #comebackstronger
Nach einer Woche Laufpause heute ein kleiner Test für die Hüfte. Leider noch nicht Schmerzfrei, muss noch weiter dehnen und schonen. Danke an @marathonyogi für die tollen Übungen! Ich bin aber so ungeduldig!😩 Immerhin ist die Erkältung weg!👍🏼#nevergiveup  #comebackstronger 
LE BONHEUR ❤🇫🇷🗼 (Happiness) is coming back to your hometown catching up with loads of old friends and family and simply running like a kid in the local park.... Fasted steady 10k today in a very hilly and pretty park : parc des buttes chaumont. Wow. Simply amazing. GOOD LUCK to all my @asicsfrontrunner friends racing Ealing this weekend. Also massive shoutout to @rushbynature (HAPPY BIRTHDAY🎉) and @tailwindnutritionfrance who are running the CostWold way 100 miles after having both been racing in chamonix late August. Loons !! #IMoveParis #DynaFlyte
LE BONHEUR ❤🇫🇷🗼 (Happiness) is coming back to your hometown catching up with loads of old friends and family and simply running like a kid in the local park.... Fasted steady 10k today in a very hilly and pretty park : parc des buttes chaumont. Wow. Simply amazing. GOOD LUCK to all my @asicsfrontrunner friends racing Ealing this weekend. Also massive shoutout to @rushbynature (HAPPY BIRTHDAY🎉) and @tailwindnutritionfrance who are running the CostWold way 100 miles after having both been racing in chamonix late August. Loons !! #IMoveParis  #DynaFlyte 
3rd hour in @chrysalispromotions  #bigone  an it's #Coredeforce o'clock people. Let's see how this goes.
3rd hour in @chrysalispromotions #bigone  an it's #Coredeforce  o'clock people. Let's see how this goes.
Bom dia!
Mantenha o foco nos seus objetivos. O maior desafio é controlar a mente. .
Bom final de semana e bom treino a todos! .
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#run #running #runningcommunity #marathon #nikeplus #nikerunning #triathlon #rs #poa #weekend #saturday #focus #faith #xtremerunnerslife
#Oktoberfestlauf 2017... erstmals teilgenommen und einer der ganz wenigen Läufe dieses Jahr, bei dem ich nicht komplett von Regen durchnässt war. Ungünstig für die Anreise mit Öffis ist jedoch der Umstand, daß keine Busse am Wochenende hier verkehren. Ergo von der S-Bahn nochmal rund 3km Fußmarsch. Wurde mir aber von zwei sehr netten Brasilianerinnen versüsst, die das gleiche Schicksal ereilt hatte. Danke und liebe Grüße an Rosane und Maiara für die Begleitung... #runnersworldde #darumlaufenwir #xtremerunnerslife #running #runnersrepost #laufenmachtglücklich #runningman #laufen #startrunningtoday #instarunners #instarunner #runnersofinstagram #wearetherunners #runtoinspire #RunShots #laufenverbindet #runner #WeAreTheRunners #runnersrunningmagazine #irunfitted #ownyourrace
#Oktoberfestlauf  2017... erstmals teilgenommen und einer der ganz wenigen Läufe dieses Jahr, bei dem ich nicht komplett von Regen durchnässt war. Ungünstig für die Anreise mit Öffis ist jedoch der Umstand, daß keine Busse am Wochenende hier verkehren. Ergo von der S-Bahn nochmal rund 3km Fußmarsch. Wurde mir aber von zwei sehr netten Brasilianerinnen versüsst, die das gleiche Schicksal ereilt hatte. Danke und liebe Grüße an Rosane und Maiara für die Begleitung... #runnersworldde  #darumlaufenwir  #xtremerunnerslife  #running  #runnersrepost  #laufenmachtglücklich  #runningman  #laufen  #startrunningtoday  #instarunners  #instarunner  #runnersofinstagram  #wearetherunners  #runtoinspire  #RunShots  #laufenverbindet  #runner  #WeAreTheRunners  #runnersrunningmagazine  #irunfitted  #ownyourrace 
Ja temos kit para amanhã!!😎😎
Ja temos kit para amanhã!!😎😎
Happy Monday guys!🌾🌾🌾💛💛💛
I still have one week of holidays before start working and I want to enjoy every single day! I already know I will miss my morning runs. I will need to go back to my night runs and I am sure I will have a post vacation's depression 😅 But not yet that mood!😜So let's ruuuuuuun🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💪🏼💪🏼💪🏼
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Huge thanks to @run.this.world @running_lovers2 @runningmy_life for the repost 🙏🏼😘😘😘
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Via: @the_lucky_woman_
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Happy Monday guys!🌾🌾🌾💛💛💛 I still have one week of holidays before start working and I want to enjoy every single day! I already know I will miss my morning runs. I will need to go back to my night runs and I am sure I will have a post vacation's depression 😅 But not yet that mood!😜So let's ruuuuuuun🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💪🏼💪🏼💪🏼 • Huge thanks to @run.this.world @running_lovers2 @runningmy_life for the repost 🙏🏼😘😘😘 . . . . . . . . . DoubleTap & Tag a Friend Below⤵🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🙏 Plz Follow us - @running_for_lifes To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️ . Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ . Via: @the_lucky_woman_ #instarunnersmadrid #instarunneros  #xtremerunnerslife #runstrong  #igrunners #runforlife #runnerspace  #worlderunners #runninggirl #runitfast  #happyrunner #runnersofinstagram  #runnerscommunity #runnergirl  #trailrun #corridaderua #instarunner  #instarun #runhappy #instarunners  #runners #runner #run #running 
Repost @nanoliveras
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Terminando la semana con un rodaje progresivo de 21km (3'37" media) Strava 😜
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Via: @ultracraigt
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Repost @nanoliveras ・・・ Terminando la semana con un rodaje progresivo de 21km (3'37" media) Strava 😜 . . . . . . . . . . . . . . . DoubleTap & Tag a Friend Below⤵🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🙏 Plz Follow us - @running_sports_us To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️ . Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ . Via: @ultracraigt #instarunnersmadrid #instarunneros  #xtremerunnerslife #runstrong  #igrunners #runforlife #runnerspace  #worlderunners #runninggirl #runitfast  #happyrunner #runnersofinstagram  #runnerscommunity #runnergirl  #trailrun #corridaderua #instarunner  #instarun #runhappy #instarunners  #runners #runner #run #running 
Some stretching for the mind and body over the weekend. 
Open up your heart and mind, embrace all of who you are and let go of all that does not serve you. 📸: @nehakhincha 
#mumbairunners
Some stretching for the mind and body over the weekend. Open up your heart and mind, embrace all of who you are and let go of all that does not serve you. 📸: @nehakhincha #mumbairunners 
6:40 e já estamos como???? ENDORFINADAAAAAAAS!!! 😛🤘🏼💙
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MUITÍSSIMO BOM DIA, PESSOAL! Sábado é dia de treino! 🏃🏼‍♀️💨
Eram 10k na planilha hoje, mas o dia está super corrido e estou cheia de compromissos (hum busy 😒 hehe) então foram 8k. Anota aí que tá entregue! ✍🏼✅ E tô devendo 2k no próximo! 😜
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Pré foi a vitamina de sempre: banana, leite desnatado, leite ninho e whey de baunilha 🍌💛
Agora é banho 🚿 e correria pra ir pro salão que hoje é dia de princesa 💅🏼💆🏼😂
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Sabe quando tem dias que você tem uma fome monxxxxtra e quer comer toda hora?? Então, tem dias que não rola tanta fome assim — e os dois são normais, tá?! Enfim, ontem foi um dos dias sem fome 😳 Só fiz aquelas duas refeições mesmo e super satisfeita #éParaGlorificardePé 🙏🏼🙌🏼😂
Acabou que foi ótimo porque hoje é dia de casamento (lê-se OPEN DE DOCINHO e champagne 🥂) e já abri meu crédito!! 🤘🏼😛
SIMBORAAAAAA que o tempo ruge e a sapucaí é grande!! 💃🏼👊🏼
6:40 e já estamos como???? ENDORFINADAAAAAAAS!!! 😛🤘🏼💙 . MUITÍSSIMO BOM DIA, PESSOAL! Sábado é dia de treino! 🏃🏼‍♀️💨 Eram 10k na planilha hoje, mas o dia está super corrido e estou cheia de compromissos (hum busy 😒 hehe) então foram 8k. Anota aí que tá entregue! ✍🏼✅ E tô devendo 2k no próximo! 😜 . Pré foi a vitamina de sempre: banana, leite desnatado, leite ninho e whey de baunilha 🍌💛 Agora é banho 🚿 e correria pra ir pro salão que hoje é dia de princesa 💅🏼💆🏼😂 . Sabe quando tem dias que você tem uma fome monxxxxtra e quer comer toda hora?? Então, tem dias que não rola tanta fome assim — e os dois são normais, tá?! Enfim, ontem foi um dos dias sem fome 😳 Só fiz aquelas duas refeições mesmo e super satisfeita #éParaGlorificardePé  🙏🏼🙌🏼😂 Acabou que foi ótimo porque hoje é dia de casamento (lê-se OPEN DE DOCINHO e champagne 🥂) e já abri meu crédito!! 🤘🏼😛 SIMBORAAAAAA que o tempo ruge e a sapucaí é grande!! 💃🏼👊🏼
🏃🏼 RACE DAY 🏃🏼‍♀️
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Ready at the start line with @teamprofitocr for our @ragnarrelayuk White Cliffs event!! See you in all in Brighton 🏃🏼🏃🏼‍♀️
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#ragnarrelay #ragnaruk #relayrace #reebokuk #southeastcoast #runningwithfriends #instarunners #xtremerunnerslife #ukrunchat #runninglifeinspiration #runninglife #instadaily #instafit #fitness #gymlife #fitlifestyle #fitnesslife #fitspo #fitnessjourney #fitgoals #2017goals #fitspiration #fitfam #betteryourself #nextlevel #athleteintraining #ocr #obstaclerunner #ocrathlete #ocrlife
🏃🏼 RACE DAY 🏃🏼‍♀️ ------------------------------------------ Ready at the start line with @teamprofitocr for our @ragnarrelayuk White Cliffs event!! See you in all in Brighton 🏃🏼🏃🏼‍♀️ - - - - #ragnarrelay  #ragnaruk  #relayrace  #reebokuk  #southeastcoast  #runningwithfriends  #instarunners  #xtremerunnerslife  #ukrunchat  #runninglifeinspiration  #runninglife  #instadaily  #instafit  #fitness  #gymlife  #fitlifestyle  #fitnesslife  #fitspo  #fitnessjourney  #fitgoals  #2017goals  #fitspiration  #fitfam  #betteryourself  #nextlevel  #athleteintraining  #ocr  #obstaclerunner  #ocrathlete  #ocrlife 
G R E E N  M A R A T H O N (1)
In Zürich ist eine Marathonstrecke permanent beschildert, die auf 1100 Höhenmetern an zahlreichen schönen Stellen vorbeiführt. Hier Teil 1 (15km) mit der Oststrecke von Höngg bis Albisrieden. Mir gefällt's sehr gut! 👍🏻
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(1) Fields in Höngg
(2) Signage mostly clear, Strava route 'Green Marathon Zurich' recommended
(3) Höngg
(4) Limmat river crossing
(5) Spring water fountain, emergency water supply
(6) Albisrieden church
(7) Albisrieden cattle market (I got lucky to experience it)
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Foto von @dom.swiss
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#sport #run #jogging #trailrun #greenmarathon #marathonstrecke #marathontraining #runnersofinstragram #runningcommunity #roadtoMDS2018 #MdS2018 #MDSMaroc2018 #MdS #MarathonDesSables #xtremerunnerslife #run4goals #RunningTerritory #training #endurancetraining #endurance #longrun #exercise #fit
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#visitswitzerland #zurich #zürich #switzerland #businesstrip #weekendtrip #weekends
G R E E N M A R A T H O N (1) In Zürich ist eine Marathonstrecke permanent beschildert, die auf 1100 Höhenmetern an zahlreichen schönen Stellen vorbeiführt. Hier Teil 1 (15km) mit der Oststrecke von Höngg bis Albisrieden. Mir gefällt's sehr gut! 👍🏻 . . (1) Fields in Höngg (2) Signage mostly clear, Strava route 'Green Marathon Zurich' recommended (3) Höngg (4) Limmat river crossing (5) Spring water fountain, emergency water supply (6) Albisrieden church (7) Albisrieden cattle market (I got lucky to experience it) . . Foto von @dom.swiss . . #sport  #run  #jogging  #trailrun  #greenmarathon  #marathonstrecke  #marathontraining  #runnersofinstragram  #runningcommunity  #roadtoMDS2018  #MdS2018  #MDSMaroc2018  #MdS  #MarathonDesSables  #xtremerunnerslife  #run4goals  #RunningTerritory  #training  #endurancetraining  #endurance  #longrun  #exercise  #fit  . . #visitswitzerland  #zurich  #zürich  #switzerland  #businesstrip  #weekendtrip  #weekends 
Na sequência do reconhecimento da @cervejasagres ao nosso capitão de equipa, o @alecmm76, disse-lhe que iria propor junto da autarquia que esta rotunda, na estrada onde se situa a Central de Cervejas e de acesso a Vialonga, se passasse a chamar "Rotunda Alexandre Andrade". Respondeu que não, que preferia o nome da equipa. Assim, e porque já basta o Bob Dylan no que trata a desconforto com reconhecimento público, vou fazer-lhe a vontade e assumo publicamente essa tarefa. Rotunda Bota Lambra!
#garmin #garminvirbelite #run #DYRT #nikevomero #nikerunners #botalambra #iloverun #runitfast #runningportugal #running #runners #runnerscommunity #Endomondo #endorphins #instarun #stravarunners #instarunning #instarunners #runnersofinstgram #marathoner
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Na sequência do reconhecimento da @cervejasagres ao nosso capitão de equipa, o @alecmm76, disse-lhe que iria propor junto da autarquia que esta rotunda, na estrada onde se situa a Central de Cervejas e de acesso a Vialonga, se passasse a chamar "Rotunda Alexandre Andrade". Respondeu que não, que preferia o nome da equipa. Assim, e porque já basta o Bob Dylan no que trata a desconforto com reconhecimento público, vou fazer-lhe a vontade e assumo publicamente essa tarefa. Rotunda Bota Lambra! #garmin  #garminvirbelite  #run  #DYRT  #nikevomero  #nikerunners  #botalambra  #iloverun  #runitfast  #runningportugal  #running  #runners  #runnerscommunity  #Endomondo  #endorphins  #instarun  #stravarunners  #instarunning  #instarunners  #runnersofinstgram  #marathoner  #worlderunners  #worldrunnersportugal  #halfmarathoner  #snapseedshots  #runnersworldportugal  #running_feature  #xtremerunnerslife 
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Reposted from @ambabee Use our link on our Bio 🖙 @runners_of_insta 🖘 to take a look at our #awesome  👕 Hoodies and T-Shirts 👕 now! We provide global distribution! 🗺📦 For a shoutout use #xtremerunnerslife  on your pic! 📸 Douple tap and tag your running loving friends below! Be sure you follow for daily pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
Wie versprochen hat mein Freund Peter heute mit mir einen Laufausflug auf die Berge rund um Göttweig gemacht. Auf den Gipfel haben wir es leidet nicht geschaft, da wir uns ein paar mal verlaufen haben. Stellenweise war es durch die Höhenmeter doch recht anstrengend. Alles im allem war es echt schön, da wir fast nur im Wald unterwegs waren.
Für alle die morgen nicht beim #berlinmarathon mitlaufen überträgt der ARD und RBB den #berlinmarathon2017 ab 09:00 Uhr live im Fernsehen. Fixtermin👍. #laufenmachtglücklich #laufenistleben #runtastic #intervalltraining #runnerspace #halbmarathontraining #marathontraining #fitnesstraining #runtheworld #runnerslife #xtremerunnerslife #runitfast #runner #runnerscommunity #running #runningcommunity #runhappy #runners #marathon #marathoner #run #runningman #fenix3hr #garminfenix #garminfenix3
Wie versprochen hat mein Freund Peter heute mit mir einen Laufausflug auf die Berge rund um Göttweig gemacht. Auf den Gipfel haben wir es leidet nicht geschaft, da wir uns ein paar mal verlaufen haben. Stellenweise war es durch die Höhenmeter doch recht anstrengend. Alles im allem war es echt schön, da wir fast nur im Wald unterwegs waren. Für alle die morgen nicht beim #berlinmarathon  mitlaufen überträgt der ARD und RBB den #berlinmarathon2017  ab 09:00 Uhr live im Fernsehen. Fixtermin👍. #laufenmachtglücklich  #laufenistleben  #runtastic  #intervalltraining  #runnerspace  #halbmarathontraining  #marathontraining  #fitnesstraining  #runtheworld  #runnerslife  #xtremerunnerslife  #runitfast  #runner  #runnerscommunity  #running  #runningcommunity  #runhappy  #runners  #marathon  #marathoner  #run  #runningman  #fenix3hr  #garminfenix  #garminfenix3 
Медалька з мого минулого півмарафону @luchesk_half_marathon з особистим рекордом в 1год:37хв
@instamedals
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#medal #medalhunter #run #running #runner #runnerscommunity #runnersofinstagram #instarun #instarunners #runningman #lucheskhalfmarathon #halfmarathon #hm #personalbest #saucony #findyourstrong #xtremerunnerslife #worlderunners #instamedals #Луцьк #idearun #runbabyrun 
Photo @andriy_palyh
Медалька з мого минулого півмарафону @luchesk_half_marathon з особистим рекордом в 1год:37хв @instamedals . . #medal  #medalhunter  #run  #running  #runner  #runnerscommunity  #runnersofinstagram  #instarun  #instarunners  #runningman  #lucheskhalfmarathon  #halfmarathon  #hm  #personalbest  #saucony  #findyourstrong  #xtremerunnerslife  #worlderunners  #instamedals  #Луцьк  #idearun  #runbabyrun  Photo @andriy_palyh
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Let's move
Let's run
: Let's move Let's run
#Repost @dmshockman (@get_repost)
・・・
Barber Streisand & The Vomit Comets are ready for you @ragnarrelayuk🎉 Van 1 has kicked off and Van 2 is ready for the exchange 👊🏻 The next 36 hrs are going to be fun-crazy-memorable-scary-awesome-smelly-beautiful-#Repost @dmshockman (@get_repost)
・・・
Barber Streisand & The Vomit Comets are ready for you @ragnarrelayuk🎉 Van 1 has kicked off and Van 2 is ready for the exchange 👊🏻 The next 36 hrs are going to be fun-crazy-memorable-scary-awesome-smelly-beautiful-life changing
#Repost  @dmshockman (@get_repost) ・・・ Barber Streisand & The Vomit Comets are ready for you @ragnarrelayuk🎉 Van 1 has kicked off and Van 2 is ready for the exchange 👊🏻 The next 36 hrs are going to be fun-crazy-memorable-scary-awesome-smelly-beautiful-#Repost  @dmshockman (@get_repost) ・・・ Barber Streisand & The Vomit Comets are ready for you @ragnarrelayuk🎉 Van 1 has kicked off and Van 2 is ready for the exchange 👊🏻 The next 36 hrs are going to be fun-crazy-memorable-scary-awesome-smelly-beautiful-life changing
Ich habe jetzt 13 Wochen intensives Training hinter mir. Gestern hatte ich keine Lust einfach nur wieder Stumpf geradeaus zu laufen. 😂 Es musste endlich mal wieder etwas Abwechslung her. Also ab zur Halde und Treppen rennen... Insgesamt bin ich etwas über 8 Kilometer gelaufen und 1795 Treppenstufen 👍🏻 Sonntag geht's nochmal auf eine entspannte 15 km Runde und dann war es das. Dann ist es noch eine Woche bis zum @koelnmarathon 💪🏻 ... #runink_beard #runink #run #runner #runday #instarun #instarunners #running #runningtime #runner4life #runnerslife #runnersofig #xtremerunnerslife #runningman #nikerun #stairs #stairway #stairrunner #training #trainingday #marathon #marathoner #marathontraining #kölnmarathon #koelnmarathon #nikerunning #nikerunclub
Ich habe jetzt 13 Wochen intensives Training hinter mir. Gestern hatte ich keine Lust einfach nur wieder Stumpf geradeaus zu laufen. 😂 Es musste endlich mal wieder etwas Abwechslung her. Also ab zur Halde und Treppen rennen... Insgesamt bin ich etwas über 8 Kilometer gelaufen und 1795 Treppenstufen 👍🏻 Sonntag geht's nochmal auf eine entspannte 15 km Runde und dann war es das. Dann ist es noch eine Woche bis zum @koelnmarathon 💪🏻 ... #runink_beard  #runink  #run  #runner  #runday  #instarun  #instarunners  #running  #runningtime  #runner4life  #runnerslife  #runnersofig  #xtremerunnerslife  #runningman  #nikerun  #stairs  #stairway  #stairrunner  #training  #trainingday  #marathon  #marathoner  #marathontraining  #kölnmarathon  #koelnmarathon  #nikerunning  #nikerunclub 
Took on the Capital City Trail with the @runningintheburbs team! Beautiful sunny day - great day to smash out 30ks!
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Three weeks to the Melbourne Marathon.
#run #runswithwampa #wampa #starwars #instarunners #runnersofinstagram #marathon #melbmara  #melbourneinstarunners  #xtremerunnerslife #outdoors #actionfigure #actionfigurephotography #spring #melbourne #melbcbd #capitalcitytrail #longrun #strava #brooks #runnerslife
📷 [8 PHOTOS] 💚 Celebrating after-work the 🌍🏃 with 14 kms of trail running, climbing ↗🗻 to Peñalara (2.428m) 😃👌🏼
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📷 Risco de los Claveles
📷 Superman en Pico Peñalara (2.428m)
📷 Hoya de la Laguna Grande
📷 Laguna Chica 📷 Risco de los Pájaros
📷 Cuerda Larga al fondo.
📷 Bajando sin frenos de Dos Hermanas
📷 Mirador de la Gitana
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👉🏼 Wikiloc ID: 18125631
👉🏼 Cotos - Dos Hermanas - Peñalara - Refugio Zabala - Laguna Grande - Laguna Chica - Peña Quesos - Cotos
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📷 [8 PHOTOS] 💚 Celebrating after-work the 🌍🏃 with 14 kms of trail running, climbing ↗🗻 to Peñalara (2.428m) 😃👌🏼 . . 📷 Risco de los Claveles 📷 Superman en Pico Peñalara (2.428m) 📷 Hoya de la Laguna Grande 📷 Laguna Chica 📷 Risco de los Pájaros 📷 Cuerda Larga al fondo. 📷 Bajando sin frenos de Dos Hermanas 📷 Mirador de la Gitana . . 👉🏼 Wikiloc ID: 18125631 👉🏼 Cotos - Dos Hermanas - Peñalara - Refugio Zabala - Laguna Grande - Laguna Chica - Peña Quesos - Cotos . . . . . . DoubleTap & Tag a Friend Below ⤵ Plz Follow us @running_tee_store To be Featured ✌ ✌ ✌ Tag your love ❤❤❤ Thanhk you Via:@momentodevivir #runforlife  #runnerspace  #runitfast  #runner  #worlderunners  #runnersofinstagram  #happyrunner  #xtremerunnerslife  #instarunners  #igrunners  #runners  #runninggirl  #instarunneros  #instarun  #corridaderua 
The mountains called and I gave it my answer. Conquered #VMM2017 21km with much excitement! Elevation gain at 1,628m aka climbing uphill deep in mountains and jungle at 85% of the route!
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The mountains called and I gave it my answer. Conquered #VMM2017  21km with much excitement! Elevation gain at 1,628m aka climbing uphill deep in mountains and jungle at 85% of the route! . . #xtremerunnerslife  #InstaRunners  #igrunners  #sgrunners  #runsg  #runsociety  #justrunlah  #runhappy  #garminsg  #happyrunner  #runchat  #reyreycanrun  #nikerunclub  #vivoactive  #marathonsg  #runnersglobe  #liv3ly  #medalmiles  #singaporeinstarunners  #跟上好吗  #把双脚唤醒  #我是跑者  #双脚很重  #VietnamMountainMarathon 
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My first marathon was a blast 😀💪🏅 One week ago, feels like yesterday 🤗 The following half marathon and 10 km was rougher, a good learning of what I am currently capable of. The aim was a steady state 4:57 min/km (12.12 km/h) pace throughout the 73.3 km Oslo Triple distance, by far much faster than any trail ultras I have ever run. Stayed some 100 meters in front of the 3:30 pacer almost throughout the race, but at 35 km my stomach told me “you are going too fast, I cannot keep up” so I had to slow down for a couple of minutes to get myself aligned. Managed to pick up speed at the end, but failed the sub 3:30 target with 58 seconds. In the Triple runners’ tent it was so cozy and social that I made a strategic blunt, came out way too late and missed the 1:45 pacer, started in the last group and had to use too much energy on slalom running to keep my pace target. Found a better starting spot at the final 10 km so that felt at least much easier 😂 It was a good day out in the sun, running with friends and cheering with mostly unknown spectators 🤗👋 Thank you all fantastic people giving me so much energy 😀💪 Will be back in some years to see if I can get a straight pace line and sub 6:00 😁🏆 ____________________________________________________

#flowrunners #fueledbynature #morningrun #trailrunning #ultrarunning #running #kondis #altrarunning #zerolimits #embracethespace #injinji #compressport #suuntorun #stravarun #oslotrippelen #oslomaraton #jegermed #romerikeultraløperklubb #runnersofnorway #norwegianrunners #runnersworldnor #runitfast #minløpetur #laufen #löpning #runnerland #runplanet #runners #xtremerunnerslife #irunfar
____________________________________________________ My first marathon was a blast 😀💪🏅 One week ago, feels like yesterday 🤗 The following half marathon and 10 km was rougher, a good learning of what I am currently capable of. The aim was a steady state 4:57 min/km (12.12 km/h) pace throughout the 73.3 km Oslo Triple distance, by far much faster than any trail ultras I have ever run. Stayed some 100 meters in front of the 3:30 pacer almost throughout the race, but at 35 km my stomach told me “you are going too fast, I cannot keep up” so I had to slow down for a couple of minutes to get myself aligned. Managed to pick up speed at the end, but failed the sub 3:30 target with 58 seconds. In the Triple runners’ tent it was so cozy and social that I made a strategic blunt, came out way too late and missed the 1:45 pacer, started in the last group and had to use too much energy on slalom running to keep my pace target. Found a better starting spot at the final 10 km so that felt at least much easier 😂 It was a good day out in the sun, running with friends and cheering with mostly unknown spectators 🤗👋 Thank you all fantastic people giving me so much energy 😀💪 Will be back in some years to see if I can get a straight pace line and sub 6:00 😁🏆 ____________________________________________________ #flowrunners  #fueledbynature  #morningrun  #trailrunning  #ultrarunning  #running  #kondis  #altrarunning  #zerolimits  #embracethespace  #injinji  #compressport  #suuntorun  #stravarun  #oslotrippelen  #oslomaraton  #jegermed  #romerikeultraløperklubb  #runnersofnorway  #norwegianrunners  #runnersworldnor  #runitfast  #minløpetur  #laufen  #löpning  #runnerland  #runplanet  #runners  #xtremerunnerslife  #irunfar 
@chrysalispromotions about to start the day off with some #kettlebell action. Good way to start the day :-/
@chrysalispromotions about to start the day off with some #kettlebell  action. Good way to start the day :-/
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Your succes 
is up to you.
Ready.Set.Run.
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- Your succes is up to you. Ready.Set.Run. - -
End of Marathon 27 of 63 marathons in 63 days.
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I'd like to say they're getting easier, but those last 5.2kms do draaaaaag on.
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That point 2!!!!!!! Gets me everyday 😳😬😂🏃‍♀️💦💦💦
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#63in63 #chasingextraordinary .
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#watermead #runlikeagirl #runningbug #livetotrain #runnergirl #ultramarathon #ilovetorun #runstrong #trailrunners #instarunners  #runoutside #thisgirlcanrun #womenrunning 
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#hda
End of Marathon 27 of 63 marathons in 63 days. . I'd like to say they're getting easier, but those last 5.2kms do draaaaaag on. . That point 2!!!!!!! Gets me everyday 😳😬😂🏃‍♀️💦💦💦 . #63in63  #chasingextraordinary  . . . . #watermead  #runlikeagirl  #runningbug  #livetotrain  #runnergirl  #ultramarathon  #ilovetorun  #runstrong  #trailrunners  #instarunners  #runoutside  #thisgirlcanrun  #womenrunning  #ultrarunner  #mumswhorun  #womensrunningcommunity  #ukrunchat  #InstaRunners  #inspiringwomenrunners  #RunShots  #Runplanet  #xtremerunnerslife  #runderwearers  #pledgesport  #hda 
Our third stop for Season 2 of @HokaOneOne Top Trails is Bellingham, WA. Bellingham sits in the far northwest corner of Washington State and provides outdoor opportunities in the San Juan Islands and North Cascade mountain range. Hoka ultra-runner Jeremy Wolf takes us on a run from his back door along the Interurban Trail into the Chuckanut Mountains and up to Fragrance Lake.
Check out the full video at http://toptrails.runnerspace.com

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Our third stop for Season 2 of @HokaOneOne Top Trails is Bellingham, WA. Bellingham sits in the far northwest corner of Washington State and provides outdoor opportunities in the San Juan Islands and North Cascade mountain range. Hoka ultra-runner Jeremy Wolf takes us on a run from his back door along the Interurban Trail into the Chuckanut Mountains and up to Fragrance Lake. Check out the full video at http://toptrails.runnerspace.com DoubleTap & Tag a Friend Below⤵🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🙏 Plz Follow us - @running_for_lifes To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️ . Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ . Via: @runnerspace #instarunnersmadrid #instarunneros  #xtremerunnerslife #runstrong  #igrunners #runforlife #runnerspace  #worlderunners #runninggirl #runitfast  #happyrunner #runnersofinstagram  #runnerscommunity #runnergirl  #trailrun #corridaderua #instarunner  #instarun #runhappy #instarunners  #runners #runner #run #running 
Running beside the sea, watching the umbrellas on the beach and feel the salty air on your skin has not price. I will never regret the day I decided to move to Barcelona 😁⛱⛱⛱
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Running beside the sea, watching the umbrellas on the beach and feel the salty air on your skin has not price. I will never regret the day I decided to move to Barcelona 😁⛱⛱⛱ . . . . . . . . DoubleTap & Tag a Friend Below⤵🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🙏 Plz Follow us - @running_sports_us To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️ . Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ . Via: @the_lucky_woman_ #instarunnersmadrid #instarunneros  #xtremerunnerslife #runstrong  #igrunners #runforlife #runnerspace  #worlderunners #runninggirl #runitfast  #happyrunner #runnersofinstagram  #runnerscommunity #runnergirl  #trailrun #corridaderua #instarunner  #instarun #runhappy #instarunners  #runners #runner #run #running 
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It's morning and I'm already dead 😑😆
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Today I did 300m repeats ( 12 times ) going from very fast pace to full out sprint 😊
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I love working out first thing in the morning because it just clears my head and I can at least tell myself I did one productive thing in the day 😂
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#worlderunners #runningmy_life #runnerscommunity #youthrunner #xtremerunnerslife #womenrunning #worlderunners
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Source @runannicarun Follow our link on our Bio 🖙 @runners_of_insta 🖘 to view our #awesome  👕 & Hoodies now! We have international distribution! 🗺📦 For a shoutout tag #xtremerunnerslife  in your pics 📸 Dont forget to hit like and tag your running loving friends below! Dont forget to hit follow for awesome pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
I Lold. Don't become a meme - get the awesome app for all things running - weight loss, meals, competitions, water intake, daily steps & more. The premium trial is FREE if activated within 12 hours of install! Link in bio.
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Larian Antarabangsa Jambatan Sultan Mahmud 2017.
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Alhamdulillah selesai sudah larian yg bermula pukul 12:01 pg td. Peserta hanya lebih kurang 300, mmg sayu je race ni. Tp ade peningkatan dr tahun lepas yg hanya sekitar 40-50 peserta je.
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Larian kalini aku bersama @zul77 yg mendapat slot percuma dr @ultron.co. Ini merupakan larian sulung kami di Kuala Terengganu.
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Bbrapa minit sebelum race bermula, hujan renyai. Mmg tahu yg KT ni panas waktu malam. Syukur hujan, sejuk kami lari. Tapi both of us tetap cramp. The route memey hilly. Boleh tahan la. Bosan sikit bg kami sbb mostly pergi dan balik guna jalan sama. Sgt tak best bila ko jumpa runner depan ko yg dh buat pusing U. Mental mental.
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My first 20km was good, clocked exactly 2hours. Unfortunately, when i reached km22, dua2 peha lak serentak cramp. Mujur bwk salt tablet, ade la bantu kurang cramp tu. Tp aku dh 1/2 give up utk sub 4:30. Aku teruskan mcm biasa, byk berjalan laju. Sampai km35, aku cuba lajukan blk pace aku. Alhamdulillah melepasi garisan penamat dgn catatan masa tak official 5:31. Walaupun agak barai, but still okay la, tak seteruk timing aku kt PBIM last year.
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Dr segi tenaga, mmg takda mslh. Jika tak cramp, target sub 4:30 pasti tercapai. Aku consumed brownie @marathonbaker25 before race utk energy. Lepas race plak, aku mkn Rempeyek Ultra Yim, mmg bgus utk recovery. Thanks to @syarifahsyazrah sbb sudi deliver kt hotel. Im sure u done well in ur race.
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For the first time aku abis larian waktu nk dkt subuh. Lepas lari first time disaji dgn sate ikan dan ayam, khas utk FM runners je.
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Apa pendapat korang psl finisherT tu? Aku suka medal dia je, baju finisher tu biasa je bg aku. Jarang betul kain baju tu. #lajsm2017 #instarunners #choosetorun #xtremerunnerslife #mbpowersyou !
Larian Antarabangsa Jambatan Sultan Mahmud 2017. . Alhamdulillah selesai sudah larian yg bermula pukul 12:01 pg td. Peserta hanya lebih kurang 300, mmg sayu je race ni. Tp ade peningkatan dr tahun lepas yg hanya sekitar 40-50 peserta je. . Larian kalini aku bersama @zul77 yg mendapat slot percuma dr @ultron.co. Ini merupakan larian sulung kami di Kuala Terengganu. . Bbrapa minit sebelum race bermula, hujan renyai. Mmg tahu yg KT ni panas waktu malam. Syukur hujan, sejuk kami lari. Tapi both of us tetap cramp. The route memey hilly. Boleh tahan la. Bosan sikit bg kami sbb mostly pergi dan balik guna jalan sama. Sgt tak best bila ko jumpa runner depan ko yg dh buat pusing U. Mental mental. . My first 20km was good, clocked exactly 2hours. Unfortunately, when i reached km22, dua2 peha lak serentak cramp. Mujur bwk salt tablet, ade la bantu kurang cramp tu. Tp aku dh 1/2 give up utk sub 4:30. Aku teruskan mcm biasa, byk berjalan laju. Sampai km35, aku cuba lajukan blk pace aku. Alhamdulillah melepasi garisan penamat dgn catatan masa tak official 5:31. Walaupun agak barai, but still okay la, tak seteruk timing aku kt PBIM last year. . Dr segi tenaga, mmg takda mslh. Jika tak cramp, target sub 4:30 pasti tercapai. Aku consumed brownie @marathonbaker25 before race utk energy. Lepas race plak, aku mkn Rempeyek Ultra Yim, mmg bgus utk recovery. Thanks to @syarifahsyazrah sbb sudi deliver kt hotel. Im sure u done well in ur race. . For the first time aku abis larian waktu nk dkt subuh. Lepas lari first time disaji dgn sate ikan dan ayam, khas utk FM runners je. . Apa pendapat korang psl finisherT tu? Aku suka medal dia je, baju finisher tu biasa je bg aku. Jarang betul kain baju tu. #lajsm2017  #instarunners  #choosetorun  #xtremerunnerslife  #mbpowersyou  !
Muka frust menonggeng. Day 2 for DS Trainer tapi bad run pulak. Seems struggling to find the right socks for my shoes. Pakai supernova st kena pakai stokin nipis. Pakai asics ni kalau stokin nipis jadi tongue slide plak. Pakai stokin tebal rasa terikat kaki end upnalmost leg cramp. Ada suggestion stokin baikkkkk punye? -------------------------------------------- #photooftheday #instagood #instarunners #xtremerunnerslife #weightloss #weightlossmotivation #igers #igersoftheday #weightlosstransformation #getfit #instadaily #instagram #runnerscommunity #runnersofinstagram #runnersrunningmagazine #runitfast #slowrunners #runitslow #nikerunning #nikerunclub #nikeplusrunclub #asics #asicsrunning #asicsmy
Muka frust menonggeng. Day 2 for DS Trainer tapi bad run pulak. Seems struggling to find the right socks for my shoes. Pakai supernova st kena pakai stokin nipis. Pakai asics ni kalau stokin nipis jadi tongue slide plak. Pakai stokin tebal rasa terikat kaki end upnalmost leg cramp. Ada suggestion stokin baikkkkk punye? -------------------------------------------- #photooftheday  #instagood  #instarunners  #xtremerunnerslife  #weightloss  #weightlossmotivation  #igers  #igersoftheday  #weightlosstransformation  #getfit  #instadaily  #instagram  #runnerscommunity  #runnersofinstagram  #runnersrunningmagazine  #runitfast  #slowrunners  #runitslow  #nikerunning  #nikerunclub  #nikeplusrunclub  #asics  #asicsrunning  #asicsmy 
‼️ RACE FILLING UP FAST: Limited space left!⠀
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Don't miss out, you deserve #Malibu! 😎🌴🏖🌊🌺🐳 http://bit.ly/malibuhome⠀
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📷 credit: @clairbabs⠀
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#runmalibu #runbeautiful #halfmarathon #run #runla #runner #runnerscommunity #running #runningman #runlab #nikeplus #nikewomen #nikerunning #nikerun #instarunner #instarunners #runnersofinstagram #runningcommunity #runningtime #worlderunners #runnersworld #runfree #runstagram #runstrong #training #marathontraining #xtremerunnerslife #pch
‼️ RACE FILLING UP FAST: Limited space left!⠀ ⠀ Don't miss out, you deserve #Malibu ! 😎🌴🏖🌊🌺🐳 http://bit.ly/malibuhome⠀ ⠀ 📷 credit: @clairbabs⠀ ⠀ #runmalibu  #runbeautiful  #halfmarathon  #run  #runla  #runner  #runnerscommunity  #running  #runningman  #runlab  #nikeplus  #nikewomen  #nikerunning  #nikerun  #instarunner  #instarunners  #runnersofinstagram  #runningcommunity  #runningtime  #worlderunners  #runnersworld  #runfree  #runstagram  #runstrong  #training  #marathontraining  #xtremerunnerslife  #pch 
This got me ROFLing. Up your running game - get the awesome app for all things running - weight loss, meals, competitions, water intake, daily steps & more. The premium trial is FREE if activated within 12 hours of install! Link in bio.
This got me ROFLing. Up your running game - get the awesome app for all things running - weight loss, meals, competitions, water intake, daily steps & more. The premium trial is FREE if activated within 12 hours of install! Link in bio.
As long as you try your best, that is all that matters. You don't have to be the fastest runner or top of the class. -Penny Lancaster
Good Night Runners 🏃🏻🏃🏻‍♀️ #time4run Powered by @alfasportsusa #run #running #runaddict #runitfast #gorun #justrunnn #cardio #exercise #runforfun #runners #runningmotivation #runhappy #runnersofinstagram #runnerslife #runnersworld #worlderunners #instarun #instarunners #runflorida #xtremerunnerslife
R 🏆 R 
Seguimos creciendo en el mundo trail, es por ello que damos la bienvenida a @don_romito_95 y @kike_sand_trail como nuevos #columnistas de Rincón Runner .
Éxito para mañana a @don_romito_95 que participará en la #UTTP
Y a @kike_sand_trail y nuestra embajadora @cata_alegria_ quienes van por el Campeonato nacional de Trail 💪

Mucho éxitos muchachos y a disfrutar de los parajes y la competencia 🤘
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#rinconrunner #running  #run #runningman #runner #runners #runnerslife #iloverunning #runnersofinstagram #instarun #comunidadrunner #santiago # #maraton #run #running #runningchile #chile #deporte #chilerunners #ComunidadCorriendo #xtremerunnerslife
R 🏆 R Seguimos creciendo en el mundo trail, es por ello que damos la bienvenida a @don_romito_95 y @kike_sand_trail como nuevos #columnistas  de Rincón Runner . Éxito para mañana a @don_romito_95 que participará en la #UTTP  Y a @kike_sand_trail y nuestra embajadora @cata_alegria_ quienes van por el Campeonato nacional de Trail 💪 Mucho éxitos muchachos y a disfrutar de los parajes y la competencia 🤘 . . . . . . . . . . . . . #rinconrunner  #running   #run  #runningman  #runner  #runners  #runnerslife  #iloverunning  #runnersofinstagram  #instarun  #comunidadrunner  #santiago  # #maraton  #run  #running  #runningchile  #chile  #deporte  #chilerunners  #ComunidadCorriendo  #xtremerunnerslife 
to 92 year old Dixon Hemphill.
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Watch @usatf Masters Nationals live on www.usatf.tv!
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DoubleTap & Tag a Friend Below⤵🏃‍♀️
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🙏 Plz Follow us - @running_sports_us
To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️
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Tag your love 😘
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Thank you ! ♥♥♥♥♥♥
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Via: @runnerspace
#instarunnersmadrid#instarunneros
#xtremerunnerslife#runstrong
#igrunners#runforlife#runnerspace
#worlderunners#runninggirl#runitfast
#happyrunner#runnersofinstagram
#runnerscommunity#runnergirl
#trailrun#corridaderua#instarunner
#instarun#runhappy#instarunners
#runners#runner#run#running
to 92 year old Dixon Hemphill. • Watch @usatf Masters Nationals live on www.usatf.tv! • DoubleTap & Tag a Friend Below⤵🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🙏 Plz Follow us - @running_sports_us To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️ . Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ . Via: @runnerspace #instarunnersmadrid #instarunneros  #xtremerunnerslife #runstrong  #igrunners #runforlife #runnerspace  #worlderunners #runninggirl #runitfast  #happyrunner #runnersofinstagram  #runnerscommunity #runnergirl  #trailrun #corridaderua #instarunner  #instarun #runhappy #instarunners  #runners #runner #run #running 
This came in the mail today and I love it!!! @momentumjewelry 🖤🏃🏻‍♀️💙🏃🏻‍♀️💚🏃🏻‍♀️💛🏃🏻‍♀️❤️🏃🏻‍♀️💜🏃🏻‍♀️🖤
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#run #running #runner #rundisney #cardio #halfmarathon #training #goals #transformation #fit #healthy #igfitness #inspire #fitness #female #fitnessfreak #motivation #gymrat #follow4follow #followme #gym #motivateyourself #fitlife #lifting #dedication #weightloss #xtremerunnerslife
This came in the mail today and I love it!!! @momentumjewelry 🖤🏃🏻‍♀️💙🏃🏻‍♀️💚🏃🏻‍♀️💛🏃🏻‍♀️❤️🏃🏻‍♀️💜🏃🏻‍♀️🖤 * * * * #run  #running  #runner  #rundisney  #cardio  #halfmarathon  #training  #goals  #transformation  #fit  #healthy  #igfitness  #inspire  #fitness  #female  #fitnessfreak  #motivation  #gymrat  #follow4follow  #followme  #gym  #motivateyourself  #fitlife  #lifting  #dedication  #weightloss  #xtremerunnerslife 
Why Xoskin?  Simple! It is like running naked with "support"! I have never been a fan of anything compression; now this is all I want to wear!  You won't be disappointed!  Use code XOSKINGrinch for 20% off your order!  @xoskinusa #xoskin #showusyourskin #yoursecondskin
Why Xoskin? Simple! It is like running naked with "support"! I have never been a fan of anything compression; now this is all I want to wear! You won't be disappointed! Use code XOSKINGrinch for 20% off your order! @xoskinusa #xoskin  #showusyourskin  #yoursecondskin 
Follow @zoomrunning for more running inspiration!
@tinaemelie: Up up up! This is certainly a race with a lot of climbing! 4800 meters did my @suunto watch record! As I was not sure about my endurance I decided to eat A LOT! 7 @clifbar gels and 2 bars 🙋🏼Thank you all of you cheering during the race! 💕 📸 @jsaragossa And big thank you to my sponsors who believe in me ❤️
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Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! @tinaemelie: Up up up! This is certainly a race with a lot of climbing! 4800 meters did my @suunto watch record! As I was not sure about my endurance I decided to eat A LOT! 7 @clifbar gels and 2 bars 🙋🏼Thank you all of you cheering during the race! 💕 📸 @jsaragossa And big thank you to my sponsors who believe in me ❤️ // Get inspired with a fresh set of running clothes! Check the link in bio.
Runderful - how you feel the minute after you finish your #run 🏃💪💖
______________________________________________________#flashbackfriday to this #runderful moment last #sundayrunday ! Despite heat & high humidity - I managed to run my fastest #halfmarathon in over 5 years! 8th/191 females 35-39, 56th/1,090 females & 338th/2,501 overall! For years, I struggled with injury, burnout etc. wondering if I would ever run the paces I could 5-6 years ago - when I was younger. I became discouraged at times. Last Nov. - I ran my 1st #BQ in 4 years & then another in April - I realized that girl is still inside of me! 💙💛 This fall - my focus is a PR half & although I chose not to go for it last weekend - due to extreme temps. I am still proud of my performance! 😊 1:44:24 in 70 degrees & 91% humidity - I'll be going for the PR real soon! Be patient, progress does not happen over night - keep putting in the work each day & in time the goals you once thought were impossible will become reality! 😊 Remember, no matter what - always be PROUD! You are amazing! #inspiringwomenrunners #fbf  #teamwr #whstrong 
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What is one goal that you set for yourself that once seemed impossible & you accomplished it? 💪👊👊👊
Runderful - how you feel the minute after you finish your #run  🏃💪💖 ______________________________________________________#flashbackfriday  to this #runderful  moment last #sundayrunday  ! Despite heat & high humidity - I managed to run my fastest #halfmarathon  in over 5 years! 8th/191 females 35-39, 56th/1,090 females & 338th/2,501 overall! For years, I struggled with injury, burnout etc. wondering if I would ever run the paces I could 5-6 years ago - when I was younger. I became discouraged at times. Last Nov. - I ran my 1st #BQ  in 4 years & then another in April - I realized that girl is still inside of me! 💙💛 This fall - my focus is a PR half & although I chose not to go for it last weekend - due to extreme temps. I am still proud of my performance! 😊 1:44:24 in 70 degrees & 91% humidity - I'll be going for the PR real soon! Be patient, progress does not happen over night - keep putting in the work each day & in time the goals you once thought were impossible will become reality! 😊 Remember, no matter what - always be PROUD! You are amazing! #inspiringwomenrunners  #fbf  #teamwr  #whstrong  ________________________________________________ What is one goal that you set for yourself that once seemed impossible & you accomplished it? 💪👊👊👊
The adventure of life is to live it. 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 An easy 5k to kick off the first day of fall followed by some stretching and yoga before tomorrow's 20 miler.
The adventure of life is to live it. 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁 An easy 5k to kick off the first day of fall followed by some stretching and yoga before tomorrow's 20 miler.
So true. Don't become a meme - get the awesome app for all things running - weight loss, meals, competitions, water intake, daily steps & more. The premium trial is FREE if activated within 12 hours of install! Link in bio.
So true. Don't become a meme - get the awesome app for all things running - weight loss, meals, competitions, water intake, daily steps & more. The premium trial is FREE if activated within 12 hours of install! Link in bio.
Awesome morning to get up early for #run before the hot weather hits later today. 5km warm up, 40min tempo run @ 4min/km pace, followed by #Tuggeranongparkrun 5km as my cool down. 20km for the morning. Enjoy your weekend and this awesome weather 😎🏃‍♂️ #Canberra #visitcanberra #GalaxyS8
Awesome morning to get up early for #run  before the hot weather hits later today. 5km warm up, 40min tempo run @ 4min/km pace, followed by #Tuggeranongparkrun  5km as my cool down. 20km for the morning. Enjoy your weekend and this awesome weather 😎🏃‍♂️ #Canberra  #visitcanberra  #GalaxyS8 
It's Friday!  Rest day for me as far as running so I dug into a BBOD video named "PiYo Define: Upper Body." Quick 20 minute workout for arms, back, and shoulders.  It also came along with a big fat reminder that I have been neglecting my upper body a lot during this marathon training.  It's all about trying to find balance. 💪🏻
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#instatunner #runnersofinsta #runner #runnergirl #runkansas #runmissouri #runmo #lakerunner #runhappy #runnerscommunity #marathontraining #marathonerintraining #adoptdontshop #runningforshelter #irunforanimals #rescueanimals #garminfitness #garminfenix #runnergirlkc #womenempoweringwomen  #womensrunningcommunity #womenrunning #inspiringwomenrunners #xtremerunnerslife #instaRunners  #yoga #beachbody #piyo
It's Friday! Rest day for me as far as running so I dug into a BBOD video named "PiYo Define: Upper Body." Quick 20 minute workout for arms, back, and shoulders. It also came along with a big fat reminder that I have been neglecting my upper body a lot during this marathon training. It's all about trying to find balance. 💪🏻 • • • #instatunner  #runnersofinsta  #runner  #runnergirl  #runkansas  #runmissouri  #runmo  #lakerunner  #runhappy  #runnerscommunity  #marathontraining  #marathonerintraining  #adoptdontshop  #runningforshelter  #irunforanimals  #rescueanimals  #garminfitness  #garminfenix  #runnergirlkc  #womenempoweringwomen  #womensrunningcommunity  #womenrunning  #inspiringwomenrunners  #xtremerunnerslife  #instaRunners  #yoga  #beachbody  #piyo