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I've been beating myself up tonight because I only made it 3 days into my super low carb week before I cheated and ate a McFlurry and a cookie. My ketones are now at .1 and my glucose at 107. It's a constant battle in my mind over whether or not I'll give in, and I gotta tell you, I've been on the losing side of that battle 70% of the time the past two months. I still feel good, and I feel slimmer, and people are noticing...but I tend to pick myself apart where I can and this is it. Am I gaining? No. Am I losing? Barely. I have a long way to go and more than anything I just want to be able to heal my relationship with food and not be scared I'm going to gain everything back the minute I reach my goal. But y'all.. it's a damn process. I'm not gonna be perfect overnight. Maybe some of you are good at doing a strict 20-30g net carbs a day and NEVER cheating. Well I'm happy you found what works. Unfortunately that "I can't have that" mindset makes me binge eat out of control. So I'm a work in progress.
Tonight I made this list as a visual reminder of what HAS changed already. Trying to not lose sight of that today and quit telling myself I'm a failure.
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#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
I've been beating myself up tonight because I only made it 3 days into my super low carb week before I cheated and ate a McFlurry and a cookie. My ketones are now at .1 and my glucose at 107. It's a constant battle in my mind over whether or not I'll give in, and I gotta tell you, I've been on the losing side of that battle 70% of the time the past two months. I still feel good, and I feel slimmer, and people are noticing...but I tend to pick myself apart where I can and this is it. Am I gaining? No. Am I losing? Barely. I have a long way to go and more than anything I just want to be able to heal my relationship with food and not be scared I'm going to gain everything back the minute I reach my goal. But y'all.. it's a damn process. I'm not gonna be perfect overnight. Maybe some of you are good at doing a strict 20-30g net carbs a day and NEVER cheating. Well I'm happy you found what works. Unfortunately that "I can't have that" mindset makes me binge eat out of control. So I'm a work in progress. Tonight I made this list as a visual reminder of what HAS changed already. Trying to not lose sight of that today and quit telling myself I'm a failure. . . #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Doubles calzone and antipasta salad for dinner 😍
Doubles calzone and antipasta salad for dinner 😍
Chipotle salad for dinner. My honey had it waiting for me when I got home from work. 💜💛 Fajita veggies, 1/2 chicken, 1/2 steak, lettuce, pick, cheese and guacamole. No dressing. 
#keto #ketosis #ketogenic #ketodiet #ketones #ketoworks #xxketo #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #ketofam #ketofood #ketomom #ketojourney #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Chipotle salad for dinner. My honey had it waiting for me when I got home from work. 💜💛 Fajita veggies, 1/2 chicken, 1/2 steak, lettuce, pick, cheese and guacamole. No dressing. #keto  #ketosis  #ketogenic  #ketodiet  #ketones  #ketoworks  #xxketo  #ketogeniclifestyle  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketonewbie  #ketofam  #ketofood  #ketomom  #ketojourney  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
The crispiest of crispy chicken skins had no chance of making it to my plate. Also note don't be like me and roast a chicken upside down (accidentally of course, realized when carving) TOOK FOREVER! Creamed spinach includes garlic, onion, sundried tomato, HWC, and cream cheese, marinated mushrooms to finish it off #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketodinner
The crispiest of crispy chicken skins had no chance of making it to my plate. Also note don't be like me and roast a chicken upside down (accidentally of course, realized when carving) TOOK FOREVER! Creamed spinach includes garlic, onion, sundried tomato, HWC, and cream cheese, marinated mushrooms to finish it off #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketodinner 
Eggs, jalapeno artichoke dip and a lower carb spinach wrap. 😊 #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketoforlife #xxketo #ketober #ketogram #keeponketonat
Wednesday home grind workout 💪💪💪
30 minute EMOM: 
1- 12 burpees
2- 15 dumbbell power cleans 35lb
3- 55 second plank
4- 13 med ball over the shoulder 50lb
Wednesday home grind workout 💪💪💪 30 minute EMOM: 1- 12 burpees 2- 15 dumbbell power cleans 35lb 3- 55 second plank 4- 13 med ball over the shoulder 50lb
Had some dry rub lemon pepper wings and coleslaw for lunch yesterday. I love that I can eat those delicious wings and still be healthy. And all flats are the way to go! Get in my belly!!! #keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
Had some dry rub lemon pepper wings and coleslaw for lunch yesterday. I love that I can eat those delicious wings and still be healthy. And all flats are the way to go! Get in my belly!!! #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Crack chicken in a mason jar for lunch today! I’ve stayed low carb all week and I feel great. High Energy, feeling light and clear minded. #keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
Crack chicken in a mason jar for lunch today! I’ve stayed low carb all week and I feel great. High Energy, feeling light and clear minded. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Forcing this protein shake down so I'm not as such a huge calorie deficit for the day, and I'm done. The heavy cream I had earlier was just way too much. About to leave work to go hammock and read for an hour or two and then seeing a free screening of Thank You For Your Service (I love Miles Teller).
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
Forcing this protein shake down so I'm not as such a huge calorie deficit for the day, and I'm done. The heavy cream I had earlier was just way too much. About to leave work to go hammock and read for an hour or two and then seeing a free screening of Thank You For Your Service (I love Miles Teller). #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Super attractive looking lunch. That white blob is the mozzarella that apparently just won't melt 😩
Guess I'll be eating the mozzarella separately.
Also added a bit of SF ketchup and mayo cause ground beef is so dry and boring. You folks who eat plain ground beef and butter are saints.
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
Super attractive looking lunch. That white blob is the mozzarella that apparently just won't melt 😩 Guess I'll be eating the mozzarella separately. Also added a bit of SF ketchup and mayo cause ground beef is so dry and boring. You folks who eat plain ground beef and butter are saints. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Had such a fun day with my friends from KDKA News.  I'll let you all know when it airs!
Had such a fun day with my friends from KDKA News. I'll let you all know when it airs!
Chicken and green beans with garlic.  Made this for our interview with kdka 😂
Chicken and green beans with garlic. Made this for our interview with kdka 😂
Hey, #Keto family! I’m starting to create my Canadian Keto Babe website slowly, and would love for you to follow along on my journey! For now, I’ll be posting recipes, articles, reviews, photos and other fun things over on my Facebook Fan page. Don’t worry; there won’t be much double content! ❤️xx link in bio!
Hey, #Keto  family! I’m starting to create my Canadian Keto Babe website slowly, and would love for you to follow along on my journey! For now, I’ll be posting recipes, articles, reviews, photos and other fun things over on my Facebook Fan page. Don’t worry; there won’t be much double content! ❤️xx link in bio!
Welllll. I had left over soup for breakfast and now I’m about to dig into a lettuce wrap from @hardees. I seriously need to hit the gym ASAP. Because eating healthy is only half the battle (okay, maybe like 75% of the battle) . .
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet#ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb#hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife
Welllll. I had left over soup for breakfast and now I’m about to dig into a lettuce wrap from @hardees. I seriously need to hit the gym ASAP. Because eating healthy is only half the battle (okay, maybe like 75% of the battle) . . . . . . . . . .
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#keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig 
#ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife 
I stole this recipe from a fellow #ketofammember and let me telll you how good it was. 😋 so good. I get to spend this beautiful fall day hanging out with my little one and catching up on things around the house. I can’t believe it’s only Wednesday.  On another note I have to plan dinner for me and my hunny any suggestions?
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#keto #ketofam #ketolife #ketolifestyle #ketosis #ketosisoffical #ketosisofig #ketosisworks #ketosislifestyle #ketodiet #ketogenicdiet #ketodiet #ketogeniclife #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #ketomomma #ketomommy
I stole this recipe from a fellow #ketofammember  and let me telll you how good it was. 😋 so good. I get to spend this beautiful fall day hanging out with my little one and catching up on things around the house. I can’t believe it’s only Wednesday. On another note I have to plan dinner for me and my hunny any suggestions? . . . . . #keto  #ketofam  #ketolife  #ketolifestyle  #ketosis  #ketosisoffical  #ketosisofig  #ketosisworks  #ketosislifestyle  #ketodiet  #ketogenicdiet  #ketodiet  #ketogeniclife  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #ketomomma  #ketomommy 
A salad not for the faint of heart! Fatty, rich and massive! Dry copa, calabrese, sopressata meats, blue cheese dressing and crumbles, giardineira and red pepper bruschetta on spinach #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketolunch
A salad not for the faint of heart! Fatty, rich and massive! Dry copa, calabrese, sopressata meats, blue cheese dressing and crumbles, giardineira and red pepper bruschetta on spinach #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketolunch 
A great big box of protein and green beans for lunch. Gotta love the Whole Foods hot bar. #keto #xxketo
A great big box of protein and green beans for lunch. Gotta love the Whole Foods hot bar. #keto  #xxketo 
Another basic lunch today. A serving of fresh baby spinach, ham, turkey, a cheese stick, and a cucumber melon seltzer water.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle  #ketogenicjourney
I haven't gone grocery shopping since I've been back home... @ketobox to the rescue for lunch!  Makeshift fbomb covered flax crackers? 🤷‍♂️
I haven't gone grocery shopping since I've been back home... @ketobox to the rescue for lunch! Makeshift fbomb covered flax crackers? 🤷‍♂️
I recently measured myself so I can buy winter jeans. I remain amused by the similarity in my waist and hip measurements. I may be losing weight, but I’m certainly not revealing any curves underneath the apple shape. 😛 It’s apple shape all the way down! An app told me I should be a size 4 at Old Navy now. I’m skeptical. I’ll have to go try on pants before ordering anything online. #measurements #fitnesscheckin #girlinundies #undiesundiesundies #keto #xxketo #lchf #dietisdiewithat
I recently measured myself so I can buy winter jeans. I remain amused by the similarity in my waist and hip measurements. I may be losing weight, but I’m certainly not revealing any curves underneath the apple shape. 😛 It’s apple shape all the way down! An app told me I should be a size 4 at Old Navy now. I’m skeptical. I’ll have to go try on pants before ordering anything online. #measurements  #fitnesscheckin  #girlinundies  #undiesundiesundies  #keto  #xxketo  #lchf  #dietisdiewithat 
School was having a stir-fry bar and I thought to myself "I bet I could make that work." Chicken + vegetables with some soy sauce. When I declined the rice the worked went up to their boss and asked if he could give me extra vegetables, I didn't even have to ask! It's super yummy, too!

#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #xxketo #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #fooddiary #chicken #stirfry #collegefood
Well thanks @starbucks for getting my order wrong. So frustrating when you pay for something and then you get home and it’s completely wrong. I don’t see any heavy cream in there do you guys?? .
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#keto #ketofam #ketolife #ketolifestyle #ketosis #ketosisoffical #ketosisofig #ketosisworks #ketosislifestyle #ketodiet #ketogenicdiet #ketodiet #ketogeniclife #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #ketomomma #ketomommy
HAPPY (happy happy) hump day 😂. The froth on froth on froth.  The usual: .
@superbodybreakthrough brain brew
@torani sf vanilla
@dunkindonuts vanilla coffee from grounds
@lovemysilk unsweetened vanilla almond milk
Froth with a milk frother... Aggressively.
HAPPY (happy happy) hump day 😂. The froth on froth on froth. The usual: . @superbodybreakthrough brain brew @torani sf vanilla @dunkindonuts vanilla coffee from grounds @lovemysilk unsweetened vanilla almond milk Froth with a milk frother... Aggressively.
I say #keto you say keto. Keto. Keto. KETO. I was at 2.2 mm/l last night. Ketosis is a way of life. If you want to be a fat burner instead of a sugar burner it can take from 1-6 weeks to be completely keto-adapted. Ketosis is great! But keto-adapted is the GOAL! I’ve been non stop keto since May 24th with zero cheats. When you cheat... you are only cheating yourself! ❤️ #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc
I say #keto  you say keto. Keto. Keto. KETO. I was at 2.2 mm/l last night. Ketosis is a way of life. If you want to be a fat burner instead of a sugar burner it can take from 1-6 weeks to be completely keto-adapted. Ketosis is great! But keto-adapted is the GOAL! I’ve been non stop keto since May 24th with zero cheats. When you cheat... you are only cheating yourself! ❤️ #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc 
So I know I'm not the cleanest Keto eater, but can anyone tell me why there has to be carrageenan in every heavy cream I get? Does anyone know where I can get some pure heavy cream? Also, swipe for my daily glucose/ketone reading. Still not in ketosis so my only thought is that my Monday reading was me falling out of ketosis from the weekend carb binge (is that how long it takes to get knocked out? I had thought you get knocked pretty quickly after eating carbs..)
Still pretty happy with my glucose, seeing as it was 96 fasting in August.
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
So I know I'm not the cleanest Keto eater, but can anyone tell me why there has to be carrageenan in every heavy cream I get? Does anyone know where I can get some pure heavy cream? Also, swipe for my daily glucose/ketone reading. Still not in ketosis so my only thought is that my Monday reading was me falling out of ketosis from the weekend carb binge (is that how long it takes to get knocked out? I had thought you get knocked pretty quickly after eating carbs..) Still pretty happy with my glucose, seeing as it was 96 fasting in August. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Zoodle carbonara tonight!

#food #keto #lchf #xxketo #glutenfree #dinner
These are 100% an addiction I need to deal with (eats another one!) cause they are so dang good!! AMAZEBALLS (eats another) but no really. I have to STOP EATING THEM! 😂 that’s @keto.connect for this great chewy soft cookie recipe!! I love it with walnuts instead of chocolate. I know Megha can’t have the nuts but Matthew try it out! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife
These are 100% an addiction I need to deal with (eats another one!) cause they are so dang good!! AMAZEBALLS (eats another) but no really. I have to STOP EATING THEM! 😂 that’s @keto.connect for this great chewy soft cookie recipe!! I love it with walnuts instead of chocolate. I know Megha can’t have the nuts but Matthew try it out! #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife 
It’s getting more real as I pass each phase. This is the face of someone who found out all paperwork was submitted to insurance as of 10/12/17 🙃 and now I’m antsy🤣. Wish me luck 🍀🤞🏽🍀🤞🏽
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#Keto #KetoWorks #LCHF #KetoFam #Ketogenic #KetoWeightloss #LowCarb #HighFat #SugarFree #FitLifestyle #Ketosis #FitnessMotivation #Fitspiration #KetoLife #100KetoDays #LowCarbWeightLoss #EatFatLoseFat #XXKeto #KetosisWorks #VSG #WLS #VSGCommunity #WLSCommunity #VSGJourney
It’s getting more real as I pass each phase. This is the face of someone who found out all paperwork was submitted to insurance as of 10/12/17 🙃 and now I’m antsy🤣. Wish me luck 🍀🤞🏽🍀🤞🏽 • • • • #Keto  #KetoWorks  #LCHF  #KetoFam  #Ketogenic  #KetoWeightloss  #LowCarb  #HighFat  #SugarFree  #FitLifestyle  #Ketosis  #FitnessMotivation  #Fitspiration  #KetoLife  #100KetoDays  #LowCarbWeightLoss  #EatFatLoseFat  #XXKeto  #KetosisWorks  #VSG  #WLS  #VSGCommunity  #WLSCommunity  #VSGJourney 
On the menu this week... a remake of @olivegarden Zuppa Toscana Soup 🍲! I made a double batch so I have some waiting for me in the freezer for a rainy day!
On the menu this week... a remake of @olivegarden Zuppa Toscana Soup 🍲! I made a double batch so I have some waiting for me in the freezer for a rainy day!
Dinner time - leftover 🐖, cheese, avocado and cucumbers. Also having some Halo Top for dessert. I found a few new flavors at HEB.👌😋 #keto #ketosis #ketogenic #ketodiet #ketones #ketoworks #xxketo #ketogeniclifestyle #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketonewbie #ketofam #ketofood #ketomom #ketojourney #kcko #lchf #lowcarb #lowcarblifestyle #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Dinner time - leftover 🐖, cheese, avocado and cucumbers. Also having some Halo Top for dessert. I found a few new flavors at HEB.👌😋 #keto  #ketosis  #ketogenic  #ketodiet  #ketones  #ketoworks  #xxketo  #ketogeniclifestyle  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketonewbie  #ketofam  #ketofood  #ketomom  #ketojourney  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
When you keep getting messages to drink a keto drink or pop this magic pill that will put you in ketosis. Smh eat less than 20 carbs for 3 days in a row and you will have ketones. No need to buy a special pill! Just be good to your body and your body will be good to you! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife
When you keep getting messages to drink a keto drink or pop this magic pill that will put you in ketosis. Smh eat less than 20 carbs for 3 days in a row and you will have ketones. No need to buy a special pill! Just be good to your body and your body will be good to you! #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife 
SF Strawberry-kiwi Jello and whipped cream to the rescue. My sweet tooth has always been, and probably always will be my biggest struggle. I was dying for something sweet and almost went for the candy bowl but I'm determined to stay super low in carbs this week. Buster (our chocolate lab) thinks he wants some too!
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
SF Strawberry-kiwi Jello and whipped cream to the rescue. My sweet tooth has always been, and probably always will be my biggest struggle. I was dying for something sweet and almost went for the candy bowl but I'm determined to stay super low in carbs this week. Buster (our chocolate lab) thinks he wants some too! #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Peanut butter blender waffles (from All Day I Dream About Food) and extra, extra crispy bacon 👌🥓 #keto #kcko #xxketo #breakfastfordinner
#allaboutdatketolife
#lowcarbhighfat #lowcarb #lchf
When you have lots of errands to run you take dinner on the road with @hellobistro
When you have lots of errands to run you take dinner on the road with @hellobistro
Brunch didn't photograph well but was tasty! 😋 A small avocado, salami, and fried eggs with tabasco. #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogram #ketober #ketoforlife #xxketo #keeponketonat
My delicious #ketotreats haul came in from @welldotca!
My delicious #ketotreats  haul came in from @welldotca!
Dinner is some Costco rotisserie chicken mixed with @chosenfoods coconut oil mayo and some Tuscan seasoning. I used a bit too much mayo (it's a much stronger taste than traditional mayo), but still pretty good. Now I'm gonna watch Active Shooter which my manager recommended to me (documentary series on mass shootings).
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
Dinner is some Costco rotisserie chicken mixed with @chosenfoods coconut oil mayo and some Tuscan seasoning. I used a bit too much mayo (it's a much stronger taste than traditional mayo), but still pretty good. Now I'm gonna watch Active Shooter which my manager recommended to me (documentary series on mass shootings). #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
So I honestly don't know what to make of these results. So yesterday I was in ketosis, after having eaten ALL THE CARBS the prior weekend. Today I've literally only had a Starbucks espresso drink, leftover gyro meat with a small bit of ranch, and my ground beef and I'm out of ketosis? Only thing I can think of is that they put regular Cinnamon Dolce syrup instead of sugar free but I asked them twice to make sure... can my dairy intolerance be kicking me out of ketosis? There's no way I've consumed more than 10g of carbs today, so what gives?
And on the flip side, my glucose is 10 points lower than yesterday. If something was kicking me out of ketosis, you'd think my glucose would be higher? And my hematocrit and hemoglobin have both increased quite a bit in just one day. 
Someone explain what the hell is going on in my body??
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketomojo
So I honestly don't know what to make of these results. So yesterday I was in ketosis, after having eaten ALL THE CARBS the prior weekend. Today I've literally only had a Starbucks espresso drink, leftover gyro meat with a small bit of ranch, and my ground beef and I'm out of ketosis? Only thing I can think of is that they put regular Cinnamon Dolce syrup instead of sugar free but I asked them twice to make sure... can my dairy intolerance be kicking me out of ketosis? There's no way I've consumed more than 10g of carbs today, so what gives? And on the flip side, my glucose is 10 points lower than yesterday. If something was kicking me out of ketosis, you'd think my glucose would be higher? And my hematocrit and hemoglobin have both increased quite a bit in just one day. Someone explain what the hell is going on in my body?? #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketomojo 
@pnb.bananas quickly reminded me I got married two and a half years ago 😂😂😂
@pnb.bananas quickly reminded me I got married two and a half years ago 😂😂😂
This has been a hard day to stay motivated. I hate to bribe/treat myself with food but I had to do it today. Dirty chai with SF vanilla (and frozen coffee to cool it) and Lilly's dark chocolate with almond butter and a dusting of Mexican cocoa (cocoa, cinnamon, chipotle, ancho pepper) #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketotreat #ketodessert #ketosnack
This has been a hard day to stay motivated. I hate to bribe/treat myself with food but I had to do it today. Dirty chai with SF vanilla (and frozen coffee to cool it) and Lilly's dark chocolate with almond butter and a dusting of Mexican cocoa (cocoa, cinnamon, chipotle, ancho pepper) #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketotreat  #ketodessert  #ketosnack 
Low carb thick burger no ketchup no tomatoes (had to take the tomatoes off) I’m not sure if MFP has this correct or not. The ketchup alone is 5 carbs so I’ll have to research it more. Tag me if you know the answer please! #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife
Low carb thick burger no ketchup no tomatoes (had to take the tomatoes off) I’m not sure if MFP has this correct or not. The ketchup alone is 5 carbs so I’ll have to research it more. Tag me if you know the answer please! #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife 
Getting in my greens today with a full serving of baby spinach, some manzanilla olives, a serving of turkey, and a serving of ham. Simple food can be good food.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
Coffee protein shake😍
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I used: 
@dunkindonuts vanilla coffee from grounde
@superbodybreakthrough brain brew
@proteinmilkshake pumpkin pie
@lovemysilk unsweetened vanilla almond milk
@torani sf vanilla
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If you want to get a sampler pack of @proteinmilkshake (or full bags), or try brain brew (@superbodybreakthrough) head over to the link in my bio.
Coffee protein shake😍 . I used: @dunkindonuts vanilla coffee from grounde @superbodybreakthrough brain brew @proteinmilkshake pumpkin pie @lovemysilk unsweetened vanilla almond milk @torani sf vanilla . If you want to get a sampler pack of @proteinmilkshake (or full bags), or try brain brew (@superbodybreakthrough) head over to the link in my bio.
Thank goodness the hospital is attached to the clinic where I work, otherwise I would be SOL when I’m too busy to pack my own lunches! Today was taco bar, so I loaded up on meat, cheese, and of course gauc. Only bummer is when I don’t pack my own lunch, I have to hope there isn’t to much added sugar in what I get in the cafeteria 🤔. But happy Tuesday people! I’m off tomorrow. Whoo!! .
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#keto #ketofam #ketolife #ketolifestyle #ketosis #ketosisoffical #ketosisofig #ketosisworks #ketosislifestyle #ketodiet #ketogenicdiet #ketodiet #ketogeniclife #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #ketomomma #ketomommy
Thank goodness the hospital is attached to the clinic where I work, otherwise I would be SOL when I’m too busy to pack my own lunches! Today was taco bar, so I loaded up on meat, cheese, and of course gauc. Only bummer is when I don’t pack my own lunch, I have to hope there isn’t to much added sugar in what I get in the cafeteria 🤔. But happy Tuesday people! I’m off tomorrow. Whoo!! . . . . . #keto  #ketofam  #ketolife  #ketolifestyle  #ketosis  #ketosisoffical  #ketosisofig  #ketosisworks  #ketosislifestyle  #ketodiet  #ketogenicdiet  #ketodiet  #ketogeniclife  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #ketomomma  #ketomommy 
Maple paleonola + heavy cream is a bomb breakfast 😋 also, apparently the best way to frothed cream is to let the nine year old play with the frother 💁🏻
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#bodybybacon #fatfueled #keto #ketosis #ketofam #xxketo #ketosislifestyle #ketolife #kcko #lchf #highfat #grainfree #glutenfree #ketogenic #ketogeniclifestyle #ketocommunity #atkins #eatfat #eatfatlosefat #ΚΣΤΩsisterhood #fatisfying #lifeafterwhole30 #whole30alum #intuitiveeating #intermittentfasting
Maple paleonola + heavy cream is a bomb breakfast 😋 also, apparently the best way to frothed cream is to let the nine year old play with the frother 💁🏻 . . . #bodybybacon  #fatfueled  #keto  #ketosis  #ketofam  #xxketo  #ketosislifestyle  #ketolife  #kcko  #lchf  #highfat  #grainfree  #glutenfree  #ketogenic  #ketogeniclifestyle  #ketocommunity  #atkins  #eatfat  #eatfatlosefat  #ΚΣΤΩsisterhood  #fatisfying  #lifeafterwhole30  #whole30alum  #intuitiveeating  #intermittentfasting 
The girl on the left was unhappy and unhealthy. Felt hopeless and like I could not get control of my body. The girl on the right is happy and on the road to being healthy. I still over eat, I get off track but I am better than I was before. #transformationtuesday
The girl on the left was unhappy and unhealthy. Felt hopeless and like I could not get control of my body. The girl on the right is happy and on the road to being healthy. I still over eat, I get off track but I am better than I was before. #transformationtuesday 
Yay!

I thought I didn't lose anything this week but lo and behold I did and it pushed me to 25 pounds lost!

#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #xxketo #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weighinday #weighin #weighintuesday #down25lbs #25pounds #losingweight #weighinresults
My mental health today is pretty low. It took a lot of convincing to get me in the gym, but I made it, and my day is now better than it would have been. 
I’m being impatient for a lot of things coming in my future, and the impatience is clouding my vision and enjoyment of the present. I’m going to .breathe. and take a moment to appreciate the now. 🌻 .
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#fitness #wannabebodybuilder #strengthtraining #motivation #mentalhealth #thenow #breathe #girlswholift #prepfortheprep #healthyandhappy #xxfitness #xxketo #mapsanabolic #liveinthemoment #endorphines
My mental health today is pretty low. It took a lot of convincing to get me in the gym, but I made it, and my day is now better than it would have been. I’m being impatient for a lot of things coming in my future, and the impatience is clouding my vision and enjoyment of the present. I’m going to .breathe. and take a moment to appreciate the now. 🌻 . . . . . #fitness  #wannabebodybuilder  #strengthtraining  #motivation  #mentalhealth  #thenow  #breathe  #girlswholift  #prepfortheprep  #healthyandhappy  #xxfitness  #xxketo  #mapsanabolic  #liveinthemoment  #endorphines 
It isn't something I talk about basically ever, because for the longest time I didn't view it as sexual assault.. I thought that because I was drunk it was my fault. My therapist helped me realize the truth of the matter.
Let me make this as clear as I can: if it is not something you wanted, drunk or not, it is assault. Intoxication does not equate to consent. I know that even in the state I was that I said no. This is such a massive problem in our society and it makes me sad. Raise awareness if you have dealt with it too.
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #metoo #sexualassault
It isn't something I talk about basically ever, because for the longest time I didn't view it as sexual assault.. I thought that because I was drunk it was my fault. My therapist helped me realize the truth of the matter. Let me make this as clear as I can: if it is not something you wanted, drunk or not, it is assault. Intoxication does not equate to consent. I know that even in the state I was that I said no. This is such a massive problem in our society and it makes me sad. Raise awareness if you have dealt with it too. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #metoo  #sexualassault 
Broke my fast right at the 16 hour mark, although I wasn't all that hungry.  Usually I can last all day (22 hours ish) before I get hungry.  Typically I get jittery (like after chugging a cup of coffee) and that's my first sign I need to stop my fast.  Also, I've seen a direct correlation to overeating on jittery days.  Therefore I'm trying to find the balance between fasting effectively and having enough time to digest before the gym 😂
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✳️Macro Tracking✳️
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros:
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✴️How did you figure out your macros?✴️
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
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✴️What do you eat everyday?✴️
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
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✴️Why are the fat grams less than protein?✴️
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
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✴️How many carbs do you eat?✴️
I only worry about net carbs.  I don't eat more than 25 net carbs per day.  Net carbs are determined by taking total carbs and subtracting out the fiber and sugar alcohols.
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✴️Still have questions?✴️
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Broke my fast right at the 16 hour mark, although I wasn't all that hungry. Usually I can last all day (22 hours ish) before I get hungry. Typically I get jittery (like after chugging a cup of coffee) and that's my first sign I need to stop my fast. Also, I've seen a direct correlation to overeating on jittery days. Therefore I'm trying to find the balance between fasting effectively and having enough time to digest before the gym 😂 . . . . ✳️Macro Tracking✳️ Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . ✴️How did you figure out your macros?✴️ I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . ✴️What do you eat everyday?✴️ Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . ✴️Why are the fat grams less than protein?✴️ This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . ✴️How many carbs do you eat?✴️ I only worry about net carbs. I don't eat more than 25 net carbs per day. Net carbs are determined by taking total carbs and subtracting out the fiber and sugar alcohols. . ✴️Still have questions?✴️ Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
I help balance this out for someone who doesn't eat cheese. I have to do my part! 🧀🐀 (Also, it's technically 29.8 pounds lost, but I'm taking it and no one can stop me 😬) ~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~☆~ #Keto #KetoLife #KetoForBadassBabes #xxKeto #PCOS #PCOSWeightloss #KetoWeightloss #Weightloss #Progress #KetoFam #CheeseFiend
#ootd.  It's just a bunch of Hocus Pocus 💛🖤
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✳️Macro Tracking✳️
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros:
.
✴️How did you figure out your macros?✴️
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
.
✴️What do you eat everyday?✴️
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
.
✴️Why are the fat grams less than protein?✴️
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
✴️How many carbs do you eat?✴️
I only worry about net carbs.  I don't eat more than 25 net carbs per day.  Net carbs are determined by taking total carbs and subtracting out the fiber and sugar alcohols.
.
✴️Still have questions?✴️
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
#ootd . It's just a bunch of Hocus Pocus 💛🖤 . . . ✳️Macro Tracking✳️ Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . ✴️How did you figure out your macros?✴️ I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . ✴️What do you eat everyday?✴️ Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . ✴️Why are the fat grams less than protein?✴️ This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . ✴️How many carbs do you eat?✴️ I only worry about net carbs. I don't eat more than 25 net carbs per day. Net carbs are determined by taking total carbs and subtracting out the fiber and sugar alcohols. . ✴️Still have questions?✴️ Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
One healthy keto meal at a time and I will get back on track
One healthy keto meal at a time and I will get back on track
[9/100] #transformationtuesday left is 310, right is now. Only half way through my journey but that's a lot closer than I was 2 years ago. Majority of my weight loss has been with Keto. I'm using the 100 days of Keto to get myself recommitted to strict Keto and eventually will add exercise back in!
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#jordansbodsquad #keto #ketogains #lowcarb #lowcarbdiet #xxketo #weightloss #weightlossjourney #weightlosstransformation #tuesdaymotivation
Some mornings just call for a frothy coffee! This one has some of everything in there including @vitalproteins collagen, heavy cream, unsalted kerrygold, and some mct oil. I'm normally not a fatty coffee person, I prefer to eat my calories, but I have a lean lunch planned so I thought this might help get me through the day.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
Some mornings just call for a frothy coffee! This one has some of everything in there including @vitalproteins collagen, heavy cream, unsalted kerrygold, and some mct oil. I'm normally not a fatty coffee person, I prefer to eat my calories, but I have a lean lunch planned so I thought this might help get me through the day. #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofam  #ketofamily  #ketolife  #ketolifestyle  #ketogeniclife  #ketogeniclifestyle  #ketoliving  #ketogenicliving  #ketogirl  #xxketo  #lchf  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #fatforfuel  #fatisfuel  #eatfatlosefat  #ketogenicjourney 
Morrocan shakshouka inspired eggs this morning 🍳 Eggs, grape tomatoes, garlic, cumin, paprika, ginger, crushed red pepper and parsley (should have been cilantro but I'm out!) / no hot sauce required for this one! 🌶 #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketoweightloss #ketodiary #weightlossdiary #cleaneats #ketogeniclifestyle #ketobreakfast
Morrocan shakshouka inspired eggs this morning 🍳 Eggs, grape tomatoes, garlic, cumin, paprika, ginger, crushed red pepper and parsley (should have been cilantro but I'm out!) / no hot sauce required for this one! 🌶 #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketoweightloss  #ketodiary  #weightlossdiary  #cleaneats  #ketogeniclifestyle  #ketobreakfast 
I had a dress fitting scheduled for today at 3, but I was was too afraid to put my wedding dress on, staring at myself in a 12-way mirror for an hour. At the moment, I'm struggling to glance into the one mirror I have in our house, or at my reflection on a glass door as I walk up to open it. "Head down" I think as I pass anything that will reflect my shape back at me. I wish I could tell you that your mind catches up in recovery as quickly as your body does. Gaining 18 pounds and getting myself back into a healthy weight range felt like a piece of cake compared to now learning my new body. I feel like I'm reintroducing my body to my eyeballs, and some days it's easy. Some days it feels like the whole world is on my side and I feel at home in my skin. But some days the thought of even leaving my home and letting everyone, anyone, strangers even, see me is crippling. Having someone touch, smooth, pin, loosen, tighten, and scrunch my body while altering a dress to a body I barely like was just not an option today. And I could choose to let that decision make me feel awful, I really could. But I'm just not going to let it. I'm not there yet -- and that's okay. Can I reschedule? Yep. So I did. And now I move on with my Tuesday, eating my glorious breakfast, sipping on my BPC, and making the most of my shift at work. You win some and you learn some, but I've never had to "learn" so much at once than this season of planning a wedding. No one makes wedding magazines and bride blogs for recovering bulemics. I feel in the dark in all of this - planning a wedding with an eating disorder is NOT easy. I hear I'm supposed to love every bit of this process. Love the dress shopping, love the fittings, buying the shoes, cake tastings and planning the food! Taking photos with the love of your life on one of the best days ever. But when you've actively avoided shopping your entire life for the sole purpose of not wanting to see numbers and sizes, mirrors and shapes, it all the sudden is not fun. Planning a wedding with an ED is a messy process, but take heart. Everyone has mess. You are not alone!
I had a dress fitting scheduled for today at 3, but I was was too afraid to put my wedding dress on, staring at myself in a 12-way mirror for an hour. At the moment, I'm struggling to glance into the one mirror I have in our house, or at my reflection on a glass door as I walk up to open it. "Head down" I think as I pass anything that will reflect my shape back at me. I wish I could tell you that your mind catches up in recovery as quickly as your body does. Gaining 18 pounds and getting myself back into a healthy weight range felt like a piece of cake compared to now learning my new body. I feel like I'm reintroducing my body to my eyeballs, and some days it's easy. Some days it feels like the whole world is on my side and I feel at home in my skin. But some days the thought of even leaving my home and letting everyone, anyone, strangers even, see me is crippling. Having someone touch, smooth, pin, loosen, tighten, and scrunch my body while altering a dress to a body I barely like was just not an option today. And I could choose to let that decision make me feel awful, I really could. But I'm just not going to let it. I'm not there yet -- and that's okay. Can I reschedule? Yep. So I did. And now I move on with my Tuesday, eating my glorious breakfast, sipping on my BPC, and making the most of my shift at work. You win some and you learn some, but I've never had to "learn" so much at once than this season of planning a wedding. No one makes wedding magazines and bride blogs for recovering bulemics. I feel in the dark in all of this - planning a wedding with an eating disorder is NOT easy. I hear I'm supposed to love every bit of this process. Love the dress shopping, love the fittings, buying the shoes, cake tastings and planning the food! Taking photos with the love of your life on one of the best days ever. But when you've actively avoided shopping your entire life for the sole purpose of not wanting to see numbers and sizes, mirrors and shapes, it all the sudden is not fun. Planning a wedding with an ED is a messy process, but take heart. Everyone has mess. You are not alone!
OH. MY. GOSH! THIS. IS. INSANELY UHMAZING!

Sorry, I need to fan myself. Wow! 
I came across this @eatfatso Fatso peanut butter at @pommenatural grocery in Coquitlam last week. It caught my eye and all the ingredients make my keto heart oh SO HAPPY!

Check this out... peanuts, organic virgin coconut oil, tapioca fiber, avocado oil, organic ground flax seed, organic chia seed, macadamia nut oil, MCT oil. So many great oils! 
This is just wonderfully smooth, creamy and luscious. The taste...um, wait... I need to get another spoonful...ok, ok. You know with regular peanut butter you get a lingering peanut flavour all the way through, whelp not with this! 
The very first thing you taste is peanuts then what follows is a peanutty/coconut/vanilla-y flavour that is like no other! OMG! It's silky smooth until you get to the little crunch of the chia seeds. Sure I'll get the odd seed stuck between my teeth, but so worth it. 
Though my suggestion is go easy at first especially if you're not used to taking in MCT but it's hard not to. 
Yes, yes... I'm sure you're asking, well what about the macros? 
Macros per tablespoon:
97 cal
4g carb
3g fiber
6g protein

And sure, use it in recipes, smoothies, etc but as it says on the jar...I'd just eat it straight out of the jar! Though... next time I think I'll use a 90% Lindt dark chocolate square as the delivery method! 
Made in Canada, BC even... Victoria! Go check 'em out @eatfatso they'll have a link where to get it. Price wise it's in line with other specialty butters out there. It's definitely a good for you treat!
OH. MY. GOSH! THIS. IS. INSANELY UHMAZING! Sorry, I need to fan myself. Wow! I came across this @eatfatso Fatso peanut butter at @pommenatural grocery in Coquitlam last week. It caught my eye and all the ingredients make my keto heart oh SO HAPPY! Check this out... peanuts, organic virgin coconut oil, tapioca fiber, avocado oil, organic ground flax seed, organic chia seed, macadamia nut oil, MCT oil. So many great oils! This is just wonderfully smooth, creamy and luscious. The taste...um, wait... I need to get another spoonful...ok, ok. You know with regular peanut butter you get a lingering peanut flavour all the way through, whelp not with this! The very first thing you taste is peanuts then what follows is a peanutty/coconut/vanilla-y flavour that is like no other! OMG! It's silky smooth until you get to the little crunch of the chia seeds. Sure I'll get the odd seed stuck between my teeth, but so worth it. Though my suggestion is go easy at first especially if you're not used to taking in MCT but it's hard not to. Yes, yes... I'm sure you're asking, well what about the macros? Macros per tablespoon: 97 cal 4g carb 3g fiber 6g protein And sure, use it in recipes, smoothies, etc but as it says on the jar...I'd just eat it straight out of the jar! Though... next time I think I'll use a 90% Lindt dark chocolate square as the delivery method! Made in Canada, BC even... Victoria! Go check 'em out @eatfatso they'll have a link where to get it. Price wise it's in line with other specialty butters out there. It's definitely a good for you treat!