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Pro-tip: when making twisty bacon let it sit out of the fridge for about 15-30 minutes. Once they've warmed up a little, they'll stay put a little better once twisted. Now these will slow roast for a few hours at 350F.

I've been writing up Christmas cards to mail tomorrow. Next I need to prep a few things for the next couple of days.

Including: parmesan rind vegetable stock and trim 2 pounds of Brussels Sprouts to make Blue Cheese Tarragon Brussels Sprouts Soup from my cookbook The Ketogenic Pressure Cooker 😊 for a work potluck.
In addition for supper tonight, bacon wrapped garlic cream cheese thighs 😋

I can cross another item from my #ketokollectionchallenge check list!! MEAL PREP! How are you doing on yours? You can win a 3 month subscription from @ketokollection1 Check out their IG page for the checklist and deets! 😉
Pro-tip: when making twisty bacon let it sit out of the fridge for about 15-30 minutes. Once they've warmed up a little, they'll stay put a little better once twisted. Now these will slow roast for a few hours at 350F. I've been writing up Christmas cards to mail tomorrow. Next I need to prep a few things for the next couple of days. Including: parmesan rind vegetable stock and trim 2 pounds of Brussels Sprouts to make Blue Cheese Tarragon Brussels Sprouts Soup from my cookbook The Ketogenic Pressure Cooker 😊 for a work potluck. In addition for supper tonight, bacon wrapped garlic cream cheese thighs 😋 I can cross another item from my #ketokollectionchallenge  check list!! MEAL PREP! How are you doing on yours? You can win a 3 month subscription from @ketokollection1 Check out their IG page for the checklist and deets! 😉
When none of your clothes fit, you can't stand the thought of food, and you want to hide from everyone, everywhere, forever. But hey let's smile and go to church. 🙃
When none of your clothes fit, you can't stand the thought of food, and you want to hide from everyone, everywhere, forever. But hey let's smile and go to church. 🙃
Dinner tonight!

It was so worth the wait, it's garlic & herbed cream cheese stuffed boneless chicken thighs, wrapped in bacon.
With a side of broccoli tossed in the juices 😋

Not only was this tasty but extremely succulent and filling. I got through one with the broccoli but was full to finish the second. That's ok, I'll save it for tomorrow. 😊

Recipe to come shortly.

I'm just waiting for my parmesan rind vegetable broth to depressurize. Then I'll process it for tomorrow 👍
Dinner tonight! It was so worth the wait, it's garlic & herbed cream cheese stuffed boneless chicken thighs, wrapped in bacon. With a side of broccoli tossed in the juices 😋 Not only was this tasty but extremely succulent and filling. I got through one with the broccoli but was full to finish the second. That's ok, I'll save it for tomorrow. 😊 Recipe to come shortly. I'm just waiting for my parmesan rind vegetable broth to depressurize. Then I'll process it for tomorrow 👍
Dinner tonight was delicious! My husband made steak with chimichurri sauce and plantains. I made some cheesy riced cauliflower for my side. I did cheat with those tostones because they're carby but I just couldn't pass them up. 😋

#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Dinner tonight was delicious! My husband made steak with chimichurri sauce and plantains. I made some cheesy riced cauliflower for my side. I did cheat with those tostones because they're carby but I just couldn't pass them up. 😋 #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
I died and gone to heaven! I call these the 3 carb egg rolls!
⬇️RECIPE BELOW ⬇️———————————————————————————
LOW CARB EGGROLLS

CRACK SLAW RECIPE
▪️ 12 oz ground pork
▪️ 1 bag coleslaw
▪️ 1-2 cloves garlic
▪️ 1/2 inch Ginger
▪️ 1 Tablespoon Soy Sauce
▪️ 1 Tablespoon @kikkomanusa Teriyaki marinade (SWIPE TO SEE THE MACROS)
▪️ 1/4 Teaspoon Chinese 5 spice
▪️ Salt & Pepper to taste
▪️ @cutdacarb Flatbread (3-5 flatbreads cut into 4)

DIPPING SAUCE
▪️ 1/2 Tablespoon Tamari Sauce (or soy sauce)
▪️ 1/2 Tablespoon @kikkomanusa Teriyaki marinade 
DIRECTIONS
▪️ I cooked up pork until almost done then added ginger and garlic (you can add avocado oil if you need to but I had fatty meat)
▪️ Add I used 1/4 of coleslaw mix and cook until wilted (about 5 mins)
▪️Let mixture cook completely (it’s hard to work with the flatbread if mixture is hot/warm) ▪️Cut @cutdacarb flatbread into 4 rectangles (2.25 g net carbs piece) *I find it’s easy when warmed up slightly so I popped in the microwave for with damp paper towels between separating each piece. Microwave for 5-15 seconds KEEP AN EYE OUT or it will get too hard.
Take one flatbread and add 2 teaspoons of mixture in center. Fold like a mini burrito

Fry them up with avocado oil or freeze for later!

Making a video for these soon but wanted to let you know how easy it was.

SAVE THIS POST FOR LATER CRAVINGS
I died and gone to heaven! I call these the 3 carb egg rolls! ⬇️RECIPE BELOW ⬇️——————————————————————————— LOW CARB EGGROLLS CRACK SLAW RECIPE ▪️ 12 oz ground pork ▪️ 1 bag coleslaw ▪️ 1-2 cloves garlic ▪️ 1/2 inch Ginger ▪️ 1 Tablespoon Soy Sauce ▪️ 1 Tablespoon @kikkomanusa Teriyaki marinade (SWIPE TO SEE THE MACROS) ▪️ 1/4 Teaspoon Chinese 5 spice ▪️ Salt & Pepper to taste ▪️ @cutdacarb Flatbread (3-5 flatbreads cut into 4) DIPPING SAUCE ▪️ 1/2 Tablespoon Tamari Sauce (or soy sauce) ▪️ 1/2 Tablespoon @kikkomanusa Teriyaki marinade DIRECTIONS ▪️ I cooked up pork until almost done then added ginger and garlic (you can add avocado oil if you need to but I had fatty meat) ▪️ Add I used 1/4 of coleslaw mix and cook until wilted (about 5 mins) ▪️Let mixture cook completely (it’s hard to work with the flatbread if mixture is hot/warm) ▪️Cut @cutdacarb flatbread into 4 rectangles (2.25 g net carbs piece) *I find it’s easy when warmed up slightly so I popped in the microwave for with damp paper towels between separating each piece. Microwave for 5-15 seconds KEEP AN EYE OUT or it will get too hard. Take one flatbread and add 2 teaspoons of mixture in center. Fold like a mini burrito Fry them up with avocado oil or freeze for later! Making a video for these soon but wanted to let you know how easy it was. SAVE THIS POST FOR LATER CRAVINGS
Nachos tonight! @liveorganicfood chipotle wrap from @switchgrocery cut up, microwaved for one minute, toppings added on parchment and low broil until the cheese is melted. I also dipped them in a mixture of sour cream and taco seasoning. So good but so filling- next time I’ll have to share.
Nachos tonight! @liveorganicfood chipotle wrap from @switchgrocery cut up, microwaved for one minute, toppings added on parchment and low broil until the cheese is melted. I also dipped them in a mixture of sour cream and taco seasoning. So good but so filling- next time I’ll have to share.
Not much difference! But after about 11 weeks I'm down 15 lbs. My clothes definitely fit better and my face looks slimmer. I wish I'd taken a face picture then so I could compare. I'm in this for the long haul! And you know what? I've had a lot of stress these last 11 weeks. I finished writing and defending my dissertation, so now I have a Ph.D. Also my son who is on the autism spectrum started in home therapy for 25 hours a week. So even in all this craziness I still managed to lose 15 lb.#kcko #100daysofketo #ketosisterhood #xxketo
Not much difference! But after about 11 weeks I'm down 15 lbs. My clothes definitely fit better and my face looks slimmer. I wish I'd taken a face picture then so I could compare. I'm in this for the long haul! And you know what? I've had a lot of stress these last 11 weeks. I finished writing and defending my dissertation, so now I have a Ph.D. Also my son who is on the autism spectrum started in home therapy for 25 hours a week. So even in all this craziness I still managed to lose 15 lb.#kcko  #100daysofketo  #ketosisterhood  #xxketo 
Happy #transformationtuesday everyone! Left was taken in the Fall of 2016.  Right was taken fall 2017!  59 pounds between these pictures.  This was accomplished through a ketogenic diet, dedication to the gym, and a heck of a lot of support from my hubby😘
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✳️Macro Tracking✳️
Yes! I have started tracking my macros!  I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros:
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✴️How did you figure out your macros?✴️
I used the keto gains calculator.  You can Google exactly that.  I used pictures from Google to estimate body fat percentage.
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✴️What do you eat everyday?✴️
Scroll back through my Instagram -- I post every meal.  You can also follow me on my fitness pal, username: 100ketodays
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✴️Why are the fat grams less than protein?✴️
This is still keto.  Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate.  Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
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✴️How many carbs do you eat?✴️
I only worry about net carbs.  I don't eat more than 25 net carbs per day.  Net carbs are determined by taking total carbs and subtracting out the fiber and sugar alcohols.
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✴️Still have questions?✴️
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic  #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife  #100ketodays
Happy #transformationtuesday  everyone! Left was taken in the Fall of 2016. Right was taken fall 2017! 59 pounds between these pictures. This was accomplished through a ketogenic diet, dedication to the gym, and a heck of a lot of support from my hubby😘 . . . . . . ✳️Macro Tracking✳️ Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: . ✴️How did you figure out your macros?✴️ I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage. . ✴️What do you eat everyday?✴️ Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays . ✴️Why are the fat grams less than protein?✴️ This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories. . ✴️How many carbs do you eat?✴️ I only worry about net carbs. I don't eat more than 25 net carbs per day. Net carbs are determined by taking total carbs and subtracting out the fiber and sugar alcohols. . ✴️Still have questions?✴️ Ask below! . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #hflc  #kcko  #atkinslife  #atkins  #dratkinsdiet  #dratkins  #atkinslifestye  #atkinslife  #100ketodays 
Me with all my guys. 💜 They gave me a cute little mini cake and a Target gift card (the way to my heart). I really truly love this group of people.
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #paleo #extremeweightloss #fattofit #healthyeating #primal #paleodiet #aip #autoimmune #ketofam #xxketo #adrenalfatigue #fibromyalgia #birthdayshenanigans #fatfueled #ketolife
Me with all my guys. 💜 They gave me a cute little mini cake and a Target gift card (the way to my heart). I really truly love this group of people. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #healinghormones  #healthy  #paleo  #extremeweightloss  #fattofit  #healthyeating  #primal  #paleodiet  #aip  #autoimmune  #ketofam  #xxketo  #adrenalfatigue  #fibromyalgia  #birthdayshenanigans  #fatfueled  #ketolife 
A little reminder this morning. I did have some extra carbs yesterday but that's ok. Today is a new day and I'll do better. Have a great Monday everyone!

#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
A little reminder this morning. I did have some extra carbs yesterday but that's ok. Today is a new day and I'll do better. Have a great Monday everyone! #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
Well i have nit lost anything but also not gained anything. I feel so 😓😓 about it but nothing i can do. Going to have a play around this week with increasing my fat a little and decreasing my protein to see if that help and keep track of all macros. #ketoon
#ketobreakfast #ketosis #ketowoman #ketoweightloss #ketogirls #xxketo #ketogenicfood #ketodiet #keto #ketogenic #ketofriendly #ketofam #ketofamily #ketolifestyle #ketolife #ketoliving #weightlossjourney #lchfweightloss #lchfdiet #lchf #lowcarbhighfat #breakfast  #nosugar #ketomum #ketouk #ketogoals #weightloss #ketolifestyle
Well i have nit lost anything but also not gained anything. I feel so 😓😓 about it but nothing i can do. Going to have a play around this week with increasing my fat a little and decreasing my protein to see if that help and keep track of all macros. #ketoon  #ketobreakfast  #ketosis  #ketowoman  #ketoweightloss  #ketogirls  #xxketo  #ketogenicfood  #ketodiet  #keto  #ketogenic  #ketofriendly  #ketofam  #ketofamily  #ketolifestyle  #ketolife  #ketoliving  #weightlossjourney  #lchfweightloss  #lchfdiet  #lchf  #lowcarbhighfat  #breakfast   #nosugar  #ketomum  #ketouk  #ketogoals  #weightloss  #ketolifestyle 
Dinner tonight!

It was so worth the wait, it's garlic & herbed cream cheese stuffed boneless chicken thighs, wrapped in bacon.
With a side of broccoli tossed in the juices 😋

Not only was this tasty but extremely succulent and filling. I got through one with the broccoli but was full to finish the second. That's ok, I'll save it for tomorrow. 😊

Recipe to come shortly.

I'm just waiting for my parmesan rind vegetable broth to depressurize. Then I'll process it for tomorrow 👍
Dinner tonight! It was so worth the wait, it's garlic & herbed cream cheese stuffed boneless chicken thighs, wrapped in bacon. With a side of broccoli tossed in the juices 😋 Not only was this tasty but extremely succulent and filling. I got through one with the broccoli but was full to finish the second. That's ok, I'll save it for tomorrow. 😊 Recipe to come shortly. I'm just waiting for my parmesan rind vegetable broth to depressurize. Then I'll process it for tomorrow 👍
Snack!

While waiting for supper to cook in the oven, I quickly threw together this snack. Just pork rinds, grated cheddar & mozzarella cheese and dried chives. Nothing crazy, I just need some melted cheese in my life 😍

Who needs melty cheese? 🙌
Snack! While waiting for supper to cook in the oven, I quickly threw together this snack. Just pork rinds, grated cheddar & mozzarella cheese and dried chives. Nothing crazy, I just need some melted cheese in my life 😍 Who needs melty cheese? 🙌
Dinner tonight was delicious! My husband made steak with chimichurri sauce and plantains. I made some cheesy riced cauliflower for my side. I did cheat with those tostones because they're carby but I just couldn't pass them up. 😋

#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Dinner tonight was delicious! My husband made steak with chimichurri sauce and plantains. I made some cheesy riced cauliflower for my side. I did cheat with those tostones because they're carby but I just couldn't pass them up. 😋 #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
Guac & cheese chips, stole the idea from @baconandburgers. Got rave reviews. Overshot my fat macro by 10g but oh well. 🤷🏻‍♀️
Guac & cheese chips, stole the idea from @baconandburgers. Got rave reviews. Overshot my fat macro by 10g but oh well. 🤷🏻‍♀️
I’m reading #StrongCurves and have mixed feelings about it. I don’t like the author’s voice. I find headings like “why you need food” sorta patronizing, and he has very conventional ideas about what makes women attractive. OTOH, some of the tables are REALLY informative. I’m still working toward the programming but I’m optimistic I’ll find something useful.

I made a concerted effort to eat more today. I have been lazy about bulking...as in, not really bulking at all. I averaged under 1800 kcal last week so that’s not gonna do much good. I neeeeeed to weigh in at 150 lbs on Saturday so I can donate double red blood cells. Also shooting to eat tons of iron rich foods to ensure my hemoglobin is high enough. Wish me luck!! #xxketo #ketogirl #ketofoods #ketogenicdiet #lchf #hflc #atkins
I’m reading #StrongCurves  and have mixed feelings about it. I don’t like the author’s voice. I find headings like “why you need food” sorta patronizing, and he has very conventional ideas about what makes women attractive. OTOH, some of the tables are REALLY informative. I’m still working toward the programming but I’m optimistic I’ll find something useful. I made a concerted effort to eat more today. I have been lazy about bulking...as in, not really bulking at all. I averaged under 1800 kcal last week so that’s not gonna do much good. I neeeeeed to weigh in at 150 lbs on Saturday so I can donate double red blood cells. Also shooting to eat tons of iron rich foods to ensure my hemoglobin is high enough. Wish me luck!! #xxketo  #ketogirl  #ketofoods  #ketogenicdiet  #lchf  #hflc  #atkins 
Pro-tip: when making twisty bacon let it sit out of the fridge for about 15-30 minutes. Once they've warmed up a little, they'll stay put a little better once twisted. Now these will slow roast for a few hours at 350F.

I've been writing up Christmas cards to mail tomorrow. Next I need to prep a few things for the next couple of days.

Including: parmesan rind vegetable stock and trim 2 pounds of Brussels Sprouts to make Blue Cheese Tarragon Brussels Sprouts Soup from my cookbook The Ketogenic Pressure Cooker 😊 for a work potluck.
In addition for supper tonight, bacon wrapped garlic cream cheese thighs 😋

I can cross another item from my #ketokollectionchallenge check list!! MEAL PREP! How are you doing on yours? You can win a 3 month subscription from @ketokollection1 Check out their IG page for the checklist and deets! 😉
Pro-tip: when making twisty bacon let it sit out of the fridge for about 15-30 minutes. Once they've warmed up a little, they'll stay put a little better once twisted. Now these will slow roast for a few hours at 350F. I've been writing up Christmas cards to mail tomorrow. Next I need to prep a few things for the next couple of days. Including: parmesan rind vegetable stock and trim 2 pounds of Brussels Sprouts to make Blue Cheese Tarragon Brussels Sprouts Soup from my cookbook The Ketogenic Pressure Cooker 😊 for a work potluck. In addition for supper tonight, bacon wrapped garlic cream cheese thighs 😋 I can cross another item from my #ketokollectionchallenge  check list!! MEAL PREP! How are you doing on yours? You can win a 3 month subscription from @ketokollection1 Check out their IG page for the checklist and deets! 😉
Making some chewy keto chocolate chip cookies from @keto.connect you know they must be good for @buzzfeedtasty to be “inspired” by their recipes 😂 #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam
Making some chewy keto chocolate chip cookies from @keto.connect you know they must be good for @buzzfeedtasty to be “inspired” by their recipes 😂 #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam 
Nachos tonight! @liveorganicfood chipotle wrap from @switchgrocery cut up, microwaved for one minute, toppings added on parchment and low broil until the cheese is melted. I also dipped them in a mixture of sour cream and taco seasoning. So good but so filling- next time I’ll have to share.
Nachos tonight! @liveorganicfood chipotle wrap from @switchgrocery cut up, microwaved for one minute, toppings added on parchment and low broil until the cheese is melted. I also dipped them in a mixture of sour cream and taco seasoning. So good but so filling- next time I’ll have to share.
Tired and fed up but still trying to have a keto smile despite no progress this week. Last 2 days i have felt down and rubbish about #keto. Being very hard on myself about the way i look and feel. Lets see what the scales show in the morning 😓
#ketobreakfast #ketosis #ketowoman #ketoweightloss #ketogirls #xxketo #ketogenicfood #ketodiet #keto #ketogenic #ketofriendly #ketofam #ketofamily #ketolifestyle #ketolife #ketoliving #weightlossjourney #lchfweightloss #lchfdiet #lchf #lowcarbhighfat #breakfast  #nosugar #ketomum #ketouk #ketogoals #weightloss #ketolifestyle
Tired and fed up but still trying to have a keto smile despite no progress this week. Last 2 days i have felt down and rubbish about #keto . Being very hard on myself about the way i look and feel. Lets see what the scales show in the morning 😓 #ketobreakfast  #ketosis  #ketowoman  #ketoweightloss  #ketogirls  #xxketo  #ketogenicfood  #ketodiet  #keto  #ketogenic  #ketofriendly  #ketofam  #ketofamily  #ketolifestyle  #ketolife  #ketoliving  #weightlossjourney  #lchfweightloss  #lchfdiet  #lchf  #lowcarbhighfat  #breakfast   #nosugar  #ketomum  #ketouk  #ketogoals  #weightloss  #ketolifestyle 
Eggs, chopped canned asparagus, rotisserie chicken chopped with Colby jack cheese is a great bake dish! It is thrown together so fast. 5 fiber makes it 4.4 net carbs. Swipe for macros #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam
Eggs, chopped canned asparagus, rotisserie chicken chopped with Colby jack cheese is a great bake dish! It is thrown together so fast. 5 fiber makes it 4.4 net carbs. Swipe for macros #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam 
Lunch is gumbo (no rice), a chicken salad sandwich using @chompies low carb/high fiber bread, and a few tomatoes.
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#keto #xxketo #ketodiet #ketolife #ketofam #ketogenic #ketoforepilepsy #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #eatcarbsforwhat #simpleketo #eatfatlosefat #whatieat #gumbo #cajunfood
My coffee this morning. No MCT, no protein...just chocolate peppermint bliss.
(ignore the messy countertop and the strange red hue from the reflection of my fleece top!) Many of you know I've been trying to find that perfect peppermint mocha for myself. 
I could have used syrups but looking the something a little more simpler. I also don't have an espresso machine at home. (Mine bit the bullet years ago). Since I currently have a ton of @cocopolosuperfood chocolate on hand I thought to use that rather than just straight cocoa powder. You can of course use cocoa powder and other dark chocolate. (I just wanted to taste the molten chocolate truffle cream bringing back memories of Starbucks Chantico from 2005)

Sugar Free Peppermint Mocha -30g 70% Coco Polo Dark Chocolate
-3 tbs heavy cream
-1/2 tsp peppermint extract
-hot black coffee (about 2 cups, less if you want it richer) -sweeten to taste, I used liquid Stevia
-Whipped cream (to top) -Chocolate shavings (to top) 
1. Place chocolate and cream in mug. Microwave for 20 seconds. Whisk. Then microwave for an additional 20 seconds. Whisk again.

2. Whisk in coffee, peppermint extract and sweetener.

3. Adjust to your preference, you may want to add more cream or sweetener.

4. Top with freshly whipped whipping cream and chocolate shavings.

5. Then sit back and let the minty chocolatey goodness fill your senses. Ahhhhh...
My coffee this morning. No MCT, no protein...just chocolate peppermint bliss. (ignore the messy countertop and the strange red hue from the reflection of my fleece top!) Many of you know I've been trying to find that perfect peppermint mocha for myself. I could have used syrups but looking the something a little more simpler. I also don't have an espresso machine at home. (Mine bit the bullet years ago). Since I currently have a ton of @cocopolosuperfood chocolate on hand I thought to use that rather than just straight cocoa powder. You can of course use cocoa powder and other dark chocolate. (I just wanted to taste the molten chocolate truffle cream bringing back memories of Starbucks Chantico from 2005) Sugar Free Peppermint Mocha -30g 70% Coco Polo Dark Chocolate -3 tbs heavy cream -1/2 tsp peppermint extract -hot black coffee (about 2 cups, less if you want it richer) -sweeten to taste, I used liquid Stevia -Whipped cream (to top) -Chocolate shavings (to top) 1. Place chocolate and cream in mug. Microwave for 20 seconds. Whisk. Then microwave for an additional 20 seconds. Whisk again. 2. Whisk in coffee, peppermint extract and sweetener. 3. Adjust to your preference, you may want to add more cream or sweetener. 4. Top with freshly whipped whipping cream and chocolate shavings. 5. Then sit back and let the minty chocolatey goodness fill your senses. Ahhhhh...
We ordered from @marcospizza and I got a meatball bake. I did no italian sausage, light meatballs, light sauce, extra cheese and added light onion, peppers and tomatoes. It was pretty tasty! I ate about 1/3 and will have more later. Now off to get this homework done. I left it til last minute, as usual. 😒

#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
We ordered from @marcospizza and I got a meatball bake. I did no italian sausage, light meatballs, light sauce, extra cheese and added light onion, peppers and tomatoes. It was pretty tasty! I ate about 1/3 and will have more later. Now off to get this homework done. I left it til last minute, as usual. 😒 #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
It’s been a long time since I’ve put some 45 plates on my Hip Thrust Bar. I had work up to more but struggled with health issues and lost all my gains. I know it’s nothing impressive but I feel so proud of myself today! 4x8+10s Hold 👏🏼👏🏼👏🏼🙌🏼
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#keto #ketodiet #ketogenic #strongcurves #xxketo #ketogains
It’s been a long time since I’ve put some 45 plates on my Hip Thrust Bar. I had work up to more but struggled with health issues and lost all my gains. I know it’s nothing impressive but I feel so proud of myself today! 4x8+10s Hold 👏🏼👏🏼👏🏼🙌🏼 . . #keto  #ketodiet  #ketogenic  #strongcurves  #xxketo  #ketogains 
When none of your clothes fit, you can't stand the thought of food, and you want to hide from everyone, everywhere, forever. But hey let's smile and go to church. 🙃
When none of your clothes fit, you can't stand the thought of food, and you want to hide from everyone, everywhere, forever. But hey let's smile and go to church. 🙃
Coffee time! I went with the original creamer from @prymalcoffeecreamer and added hwc + collagen peptides. 
#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
~Lunch: When you’re down with the flu and can’t be bothered cooking - Mc Donald’s delivery coming through. Greeking Out Salad with Feta and Chicken (@ketoincanada saw it on your feed the other day and Germany has it too) and 5 Chicken Wings 🍗 🥗
Tastebuds on a strike tho 🙄🙄🙄
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#ketolifestyle #ketogenic #lchf #ketocommunity #ketocooking #keto #ketoif #ketosis #ketonelevels #fatfueled #ketofollowers #ketopaleo #ketorecipes #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #ketochef #baconfueled #EatFatLoseFat #KetoClarity #KetogenicGirl #XXKeto #ketotransformation #Keto_Meals #KetoAF
~Lunch: When you’re down with the flu and can’t be bothered cooking - Mc Donald’s delivery coming through. Greeking Out Salad with Feta and Chicken (@ketoincanada saw it on your feed the other day and Germany has it too) and 5 Chicken Wings 🍗 🥗 Tastebuds on a strike tho 🙄🙄🙄 . . . . . . . . . . . . #ketolifestyle  #ketogenic  #lchf  #ketocommunity  #ketocooking  #keto  #ketoif  #ketosis  #ketonelevels  #fatfueled  #ketofollowers  #ketopaleo  #ketorecipes  #healthjourney  #lowcarb  #lowcarbhighfat  #ketogenicliving  #ketochef  #baconfueled  #EatFatLoseFat  #KetoClarity  #KetogenicGirl  #XXKeto  #ketotransformation  #Keto_Meals  #KetoAF 
Some more pics from last night. Alyssa and I tried to get a decent full body shot for comparison sake but the lighting was atrocious lol. At the party we got to see someone propose to his fiancé and it was the coolest thing ever. Alyssa won a gift card raffle (both numbers on either side of me did lol). I had a few of the strongest damn Jack and diet cokes ever. We then went and rode the Skywheel (Ferris wheel over Atlanta), and finished the night off at my favorite ice cream place on the planet. I got Wildberry Lavender and Pistachio & Honey and OMG worth it. Basically it was an early birthday weekend since I got no plans for my actual one and I’m gettin sliced open Wednesday. Last night was just great. I felt GOOD in my body and felt pretty and not self conscious at all. And I’m so happy I finally got to see a proposal in real life.
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #paleo #extremeweightloss #fattofit #healthyeating #primal #paleodiet #aip #autoimmune #ketofam #xxketo #adrenalfatigue #fibromyalgia #paleofood #fatfueled #ketolife
Some more pics from last night. Alyssa and I tried to get a decent full body shot for comparison sake but the lighting was atrocious lol. At the party we got to see someone propose to his fiancé and it was the coolest thing ever. Alyssa won a gift card raffle (both numbers on either side of me did lol). I had a few of the strongest damn Jack and diet cokes ever. We then went and rode the Skywheel (Ferris wheel over Atlanta), and finished the night off at my favorite ice cream place on the planet. I got Wildberry Lavender and Pistachio & Honey and OMG worth it. Basically it was an early birthday weekend since I got no plans for my actual one and I’m gettin sliced open Wednesday. Last night was just great. I felt GOOD in my body and felt pretty and not self conscious at all. And I’m so happy I finally got to see a proposal in real life. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #healinghormones  #healthy  #paleo  #extremeweightloss  #fattofit  #healthyeating  #primal  #paleodiet  #aip  #autoimmune  #ketofam  #xxketo  #adrenalfatigue  #fibromyalgia  #paleofood  #fatfueled  #ketolife 
• Whole30 keto style • Starting January 1st through to January 31st. Who’s in?
❌ No sugar (including artificial sugar)
❌ No grains
❌ No alcohol
❌ No dairy (except eggs)
❌ No legumes
❌ No ‘junk’ food (including recreations of junk food)

Comment below if you’re up for the challenge. Start the year right 💪🏿💕
• Whole30 keto style • Starting January 1st through to January 31st. Who’s in? ❌ No sugar (including artificial sugar) ❌ No grains ❌ No alcohol ❌ No dairy (except eggs) ❌ No legumes ❌ No ‘junk’ food (including recreations of junk food) Comment below if you’re up for the challenge. Start the year right 💪🏿💕
Good Morning Fam☀️
Decaf BPC w Coconut Milk for the win:
* MCT Oil, Butter, Vanilla Extract, Collagen, SF Salted Caramel, Cinnamon and Coconut Milk *
Slowly preparing myself for Whole30 Keto Edition in January with no dairy 👀
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#ketolifestyle #ketogenic #lchf #ketocommunity #keto #DFKeto #weightlosstransformation #ketosis #fatfueled #ketofollowers #ketorecipes #healthjourney #lowcarb #lowcarbhighfat #BPC #lchfdeutschland #EatFatLoseFat #KetoClarity #KetogenicGirl #XXKeto #ketoforwomen #ketotransformation #WeightlossJourney #KetoAF
Good Morning Fam☀️ Decaf BPC w Coconut Milk for the win: * MCT Oil, Butter, Vanilla Extract, Collagen, SF Salted Caramel, Cinnamon and Coconut Milk * Slowly preparing myself for Whole30 Keto Edition in January with no dairy 👀 . . . . . . . . . . #ketolifestyle  #ketogenic  #lchf  #ketocommunity  #keto  #DFKeto  #weightlosstransformation  #ketosis  #fatfueled  #ketofollowers  #ketorecipes  #healthjourney  #lowcarb  #lowcarbhighfat  #BPC  #lchfdeutschland  #EatFatLoseFat  #KetoClarity  #KetogenicGirl  #XXKeto  #ketoforwomen  #ketotransformation  #WeightlossJourney  #KetoAF 
Holy HANNAH!

These are da bomb! 👍

I finally took the @ketobakeclub double chocolate cookies out of the freezer. I put them on a cookie sheet and in the oven for 350F for 10 or so minutes.
I let them cool before adding a tablespoon of @eatfatso hybrid peanut butter. 😋😍😍😍 Satisfying, fulfilling. Chocolatey and peanutty. I refrained from dipping it in chocolate. 😉 Flip to see macros. 
I'm enjoying this while watching the new season of the Crown on Netflix. 😊
Holy HANNAH! These are da bomb! 👍 I finally took the @ketobakeclub double chocolate cookies out of the freezer. I put them on a cookie sheet and in the oven for 350F for 10 or so minutes. I let them cool before adding a tablespoon of @eatfatso hybrid peanut butter. 😋😍😍😍 Satisfying, fulfilling. Chocolatey and peanutty. I refrained from dipping it in chocolate. 😉 Flip to see macros. I'm enjoying this while watching the new season of the Crown on Netflix. 😊
I went to a big family Christmas cookie party today! I didn’t eat a single cookie or snarf the dough! ✨🌟💫 #keto #lchf #atkins #xxketo #lowcarb
I went to a big family Christmas cookie party today! I didn’t eat a single cookie or snarf the dough! ✨🌟💫 #keto  #lchf  #atkins  #xxketo  #lowcarb 
THANK YOU SO MUCH! 💕❤ I started this IG account a couple of years ago, 4 months after I started the keto diet.

Not only has this way of eating has surprised me in so many ways but connecting with all of you has been so wonderful and humbling 🙏

Our journey's are our own but similar and we walk through it together. Sharing our meals, scale victories, NSV's, ratty gym pics, snippets of our families and lives. We also share the tough and rough moments whether related to keto or not. 
You've provided support, laughter, encouragement and hugs.

I can't believe that 12,000 of you are following my journey 🙏

Thank you from the bottom of my heart ❤
THANK YOU SO MUCH! 💕❤ I started this IG account a couple of years ago, 4 months after I started the keto diet. Not only has this way of eating has surprised me in so many ways but connecting with all of you has been so wonderful and humbling 🙏 Our journey's are our own but similar and we walk through it together. Sharing our meals, scale victories, NSV's, ratty gym pics, snippets of our families and lives. We also share the tough and rough moments whether related to keto or not. You've provided support, laughter, encouragement and hugs. I can't believe that 12,000 of you are following my journey 🙏 Thank you from the bottom of my heart ❤
When you’re scrolling thru IG and get a dinner idea, but realize you don’t have the right ingredients. My pesto eggs morphed into some kind of cream cheese, feta, grilled salami soufflé thing with Penzey’s Greek seasoning (which is so good with any kind of eggs.)
When you’re scrolling thru IG and get a dinner idea, but realize you don’t have the right ingredients. My pesto eggs morphed into some kind of cream cheese, feta, grilled salami soufflé thing with Penzey’s Greek seasoning (which is so good with any kind of eggs.)
This girl here is my best friend since 6th grade. We got into plenty of shenanigans in middle and high school together. I’m so proud of her for taking back her health as well. @lowcarbalyssa is down 18lbs from starting keto. But down 30lbs overall. We are on our way to my company holiday party now feeling pretty fly 😊
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #paleo #extremeweightloss #fattofit #healthyeating #primal #paleodiet #aip #autoimmune #ketofam #xxketo #adrenalfatigue #fibromyalgia #paleofood #fatfueled #ketolife
This girl here is my best friend since 6th grade. We got into plenty of shenanigans in middle and high school together. I’m so proud of her for taking back her health as well. @lowcarbalyssa is down 18lbs from starting keto. But down 30lbs overall. We are on our way to my company holiday party now feeling pretty fly 😊 #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #healinghormones  #healthy  #paleo  #extremeweightloss  #fattofit  #healthyeating  #primal  #paleodiet  #aip  #autoimmune  #ketofam  #xxketo  #adrenalfatigue  #fibromyalgia  #paleofood  #fatfueled  #ketolife 
Lazy lunch. Husband is making gumbo and it smells like heaven, but we have the windows open because of the smoked sausage cooking. So I'm bundled up, but the cats are excited to look out the windows. 😸😸
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#keto #xxketo #ketodiet #ketolife #ketofam #ketogenic #ketoforepilepsy #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #eatcarbsforwhat #simpleketo #eatfatlosefat #whatieat #ketoonthego #ketosnacks #lowcarbsnacks
I wrapped up the zero carb challenge last night. I lost a total of 3 lbs. over the course of 5 days. Started at 138 and weighed in this morning at 135. I gained 0.2 overnight. .
What I enjoyed was how much it helped curb my cravings. I just missed the variety of adding veggies and all the cheese to my meals. I'm going back to eating carbs (25 g or less) for now but I'll be doing the 10 day challenge with @my.ketonoms to help get me ready for Christmas. .
Lunch was cheesy brussel sprouts with bacon. 
#zerocarbchallenge #zerocarbresults #keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketoaf #ketolove #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney
I wrapped up the zero carb challenge last night. I lost a total of 3 lbs. over the course of 5 days. Started at 138 and weighed in this morning at 135. I gained 0.2 overnight. . What I enjoyed was how much it helped curb my cravings. I just missed the variety of adding veggies and all the cheese to my meals. I'm going back to eating carbs (25 g or less) for now but I'll be doing the 10 day challenge with @my.ketonoms to help get me ready for Christmas. . Lunch was cheesy brussel sprouts with bacon. #zerocarbchallenge  #zerocarbresults  #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketoaf  #ketolove  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney 
Hello insta fam! I know I haven’t posted in forever but I haven’t been feeling photogenic lately, lol. Literally every picture is blurry AF my phone is kind of old...think it may be time for an upgrade lol.  ALSO I’ve been super busy in the salon, so I really haven’t had a whole lot of time for blog posts l or going out too much. I’ll try to be better about it! I enjoy interacting with everyone and miss you all so much. ❣️
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A quick update on my journey: Currently I’m experiencing a major stall in my progress. Can I call it a stall If I have been eating a lot of really unhealthy food? Ugh. I haven’t really gained though but the holiday season has been brutal. I’m ok with it. I don’t want to get too comfortable around 225 but honestly, I feel pretty ok right now. It’s been a fun time of year and I’ve been enjoying my new job so it’s ok if I’m not in full diet mode again.  Anyone else on the same boat?  Anyways, hope you are all having a wonderful weekend. If you are affected by the fires, please stay safe. My heart goes out to you all. xx
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#lchf #vsgsurgery #vsg  #weightlossjourney #sandiego #weightwatchers  #weightloss #healthy #ketosis #wls #gastricbypass #fitgirlsguide #pcos #weightlossjourney #weightloss #atkins #rny #inspire  #weightlosssurgery #weightlossmotivation #vsgsisters #bariatricsurgery #plussize #paleo #weightlosstransformation #weightloss #weightlossdiary #weightlosssupport #extremeweightloss #xxketo #pcosweightloss #weightlossmotivation #weightlosscommunity
Hello insta fam! I know I haven’t posted in forever but I haven’t been feeling photogenic lately, lol. Literally every picture is blurry AF my phone is kind of old...think it may be time for an upgrade lol. ALSO I’ve been super busy in the salon, so I really haven’t had a whole lot of time for blog posts l or going out too much. I’ll try to be better about it! I enjoy interacting with everyone and miss you all so much. ❣️ . A quick update on my journey: Currently I’m experiencing a major stall in my progress. Can I call it a stall If I have been eating a lot of really unhealthy food? Ugh. I haven’t really gained though but the holiday season has been brutal. I’m ok with it. I don’t want to get too comfortable around 225 but honestly, I feel pretty ok right now. It’s been a fun time of year and I’ve been enjoying my new job so it’s ok if I’m not in full diet mode again. Anyone else on the same boat? Anyways, hope you are all having a wonderful weekend. If you are affected by the fires, please stay safe. My heart goes out to you all. xx . . . #lchf  #vsgsurgery  #vsg  #weightlossjourney  #sandiego  #weightwatchers  #weightloss  #healthy  #ketosis  #wls  #gastricbypass  #fitgirlsguide  #pcos  #weightlossjourney  #weightloss  #atkins  #rny  #inspire  #weightlosssurgery  #weightlossmotivation  #vsgsisters  #bariatricsurgery  #plussize  #paleo  #weightlosstransformation  #weightloss  #weightlossdiary  #weightlosssupport  #extremeweightloss  #xxketo  #pcosweightloss  #weightlossmotivation  #weightlosscommunity 
~Dinner: Finally tried Elle’s Homemade Keto Seed Crackers recipe and @the_lchf_lifestyle girl you are a genius - I looooove them!!
Best thing is they’re carb neutral because they have the exact carb - fiber ratio. 
They’re definitely going to be a new staple in my kitchen ❤️
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#ketolifestyle #ketogenic #lchf #ketocommunity #keto #weightlosstransformation #ketosis #fatfueled #ketofollowers #ketorecipes #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #paleo #lchfdeutschland #EatFatLoseFat #KetoClarity #KetogenicGirl #XXKeto #ketoforwomen #ketotransformation #WeightlossJourney #KetoAF
~Dinner: Finally tried Elle’s Homemade Keto Seed Crackers recipe and @the_lchf_lifestyle girl you are a genius - I looooove them!! Best thing is they’re carb neutral because they have the exact carb - fiber ratio. They’re definitely going to be a new staple in my kitchen ❤️ . . . . . . . . . . . . #ketolifestyle  #ketogenic  #lchf  #ketocommunity  #keto  #weightlosstransformation  #ketosis  #fatfueled  #ketofollowers  #ketorecipes  #healthjourney  #lowcarb  #lowcarbhighfat  #ketogenicliving  #paleo  #lchfdeutschland  #EatFatLoseFat  #KetoClarity  #KetogenicGirl  #XXKeto  #ketoforwomen  #ketotransformation  #WeightlossJourney  #KetoAF 
Sweet baby Jesus my new palettes from @juviasplace came today. I got quite a steal on Black Friday and it’s also the first makeup purchase (other than running out of mascara) that I’ve made in probably a year. Now that I have started feeling good about myself again, I really enjoy makeup again. I’m obsessed with these two palettes. Swipe ➡️
The pink one is the Masquerade palette.
The yellow is the Nubian 2 palette.
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #paleo #extremeweightloss #fattofit #healthyeating #primal #paleodiet #aip #autoimmune #ketofam #xxketo #adrenalfatigue #fibromyalgia #paleofood #fatfueled #ketolife
Sweet baby Jesus my new palettes from @juviasplace came today. I got quite a steal on Black Friday and it’s also the first makeup purchase (other than running out of mascara) that I’ve made in probably a year. Now that I have started feeling good about myself again, I really enjoy makeup again. I’m obsessed with these two palettes. Swipe ➡️ The pink one is the Masquerade palette. The yellow is the Nubian 2 palette. #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #healinghormones  #healthy  #paleo  #extremeweightloss  #fattofit  #healthyeating  #primal  #paleodiet  #aip  #autoimmune  #ketofam  #xxketo  #adrenalfatigue  #fibromyalgia  #paleofood  #fatfueled  #ketolife 
#keto morning snack🍓🧀
most of my carbs come from berries. luckily for me, they pair well with manchengo cheese 🇪🇸
#keto  morning snack🍓🧀 most of my carbs come from berries. luckily for me, they pair well with manchengo cheese 🇪🇸
How beautiful are these flowers from Costco?! ✨ Today is December 9th. There are 28 days until our wedding. Everything in me is screaming "lose weight lose weight lose weight lose weight." Of course, right? "I'll like the photos better." "I'll feel more comfortable on my wedding night." "My dress will fit better." Do you see anything those three sentences have in common? ME. ME ME ME ME ME. My eating disorder would love nothing more than to make our wedding day about me.  But Jonas and I sat down with our senior pastor yesterday and he gently reminded us that our wedding day actually isn't about us. Yes, we are committing our lives to each other. But ultimately, it's a service that glorifies God. "You're afraid of everyone staring at you. I'm sure you must hate standing on platform and leading worship" he said to me across the table. "Actually," I replied, "That's the one time I DON'T feel self conscious. I totally forget anyone is even there." He smiled and said "Well that's perfect because your entire wedding is a worship service." The reality is that, while everyone will be looking at us, if we have our eyes on Jesus that day, ultimately they will see Him. And that's all I can ever ask. Not just of my wedding day, but my entire life. It was such a reality check for me, because the more I focus on myself, the greater my depression grows, the louder the ED voices scream, and the heavier the panic attacks feel. Y'all. That day WILL glorify Jesus. And the enemy HATES THAT. I count it as a joy that it's taken such a fight to get to our wedding day. And there are 28 more days of fighting. Thank you God. 🙌🏼
How beautiful are these flowers from Costco?! ✨ Today is December 9th. There are 28 days until our wedding. Everything in me is screaming "lose weight lose weight lose weight lose weight." Of course, right? "I'll like the photos better." "I'll feel more comfortable on my wedding night." "My dress will fit better." Do you see anything those three sentences have in common? ME. ME ME ME ME ME. My eating disorder would love nothing more than to make our wedding day about me. But Jonas and I sat down with our senior pastor yesterday and he gently reminded us that our wedding day actually isn't about us. Yes, we are committing our lives to each other. But ultimately, it's a service that glorifies God. "You're afraid of everyone staring at you. I'm sure you must hate standing on platform and leading worship" he said to me across the table. "Actually," I replied, "That's the one time I DON'T feel self conscious. I totally forget anyone is even there." He smiled and said "Well that's perfect because your entire wedding is a worship service." The reality is that, while everyone will be looking at us, if we have our eyes on Jesus that day, ultimately they will see Him. And that's all I can ever ask. Not just of my wedding day, but my entire life. It was such a reality check for me, because the more I focus on myself, the greater my depression grows, the louder the ED voices scream, and the heavier the panic attacks feel. Y'all. That day WILL glorify Jesus. And the enemy HATES THAT. I count it as a joy that it's taken such a fight to get to our wedding day. And there are 28 more days of fighting. Thank you God. 🙌🏼
Keto? Buffet? No problem! Fresh Green Drizzled in Olive oil, Roast Beef with a tiny bit of Horseradish, some Mustards and lots of Butter (delicious mix btw). A few slices of deli meat, a slice or two of grilled zucchini. You’ve got it! 👍🏼
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#keto #ketodiet #xmasparty2017 #noexcuses #ketobuffet #xxketo #inthisforthelongrun
It's Saturday! Having a yummy cup of coffee with @prymalcoffeecreamer this morning. I used the cocoa and it reminds of hot chocolate. Perfect for this chilly day! 
#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
It's Saturday! Having a yummy cup of coffee with @prymalcoffeecreamer this morning. I used the cocoa and it reminds of hot chocolate. Perfect for this chilly day! #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
~ Lunch: Shirataki Bolognese 🍝
Shirataki Noodles are made from the konjak plant and are close to zero calorie and zero carb. They consist of 97% water, 3% fibre with traces of protein, fat and calcium. Great alternative to Zoodles and gives you the feels of real life pasta.
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#ketolifestyle #ketogenic #lchf #ketocommunity #ketobolognese #keto #weightlosstransformation #ketosis #fatfueled #ketofollowers #facetofacefriday #carbup#ketorecipes #healthjourney #lowcarb #lowcarbhighfat #ketogenicliving #paleo #lchfdeutschland #EatFatLoseFat #KetoClarity #KetogenicGirl #XXKeto #ketoforwomen #ketotransformation #WeightlossJourney #KetoAF
~ Lunch: Shirataki Bolognese 🍝 Shirataki Noodles are made from the konjak plant and are close to zero calorie and zero carb. They consist of 97% water, 3% fibre with traces of protein, fat and calcium. Great alternative to Zoodles and gives you the feels of real life pasta. . . . . . . . . . . #ketolifestyle  #ketogenic  #lchf  #ketocommunity  #ketobolognese  #keto  #weightlosstransformation  #ketosis  #fatfueled  #ketofollowers  #facetofacefriday  #carbup #ketorecipes  #healthjourney  #lowcarb  #lowcarbhighfat  #ketogenicliving  #paleo  #lchfdeutschland  #EatFatLoseFat  #KetoClarity  #KetogenicGirl  #XXKeto  #ketoforwomen  #ketotransformation  #WeightlossJourney  #KetoAF 
So my company holiday party is today and it’s pretty casual, but I was wishing I had some black skinny jeans instead of jean colored ones. I remembered I had this pair that didn’t button in August so I tried em on. They fit like a damn glove! Such a great feeling to know even though the scale has only moved 10-12lbs since then I’m definitely losing inches!
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #healinghormones #healthy #paleo #extremeweightloss #fattofit #healthyeating #primal #paleodiet #aip #autoimmune #ketofam #xxketo #adrenalfatigue #fibromyalgia #paleofood #fatfueled #ketolife
So my company holiday party is today and it’s pretty casual, but I was wishing I had some black skinny jeans instead of jean colored ones. I remembered I had this pair that didn’t button in August so I tried em on. They fit like a damn glove! Such a great feeling to know even though the scale has only moved 10-12lbs since then I’m definitely losing inches! #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #healinghormones  #healthy  #paleo  #extremeweightloss  #fattofit  #healthyeating  #primal  #paleodiet  #aip  #autoimmune  #ketofam  #xxketo  #adrenalfatigue  #fibromyalgia  #paleofood  #fatfueled  #ketolife 
Ohhhh...nothing to see here 😋😍 Seeing all of your peanut butter cookies absolutely ROCKS 👊 and now I've been thinking of making some. Though I've been thinking of a few other cookie ideas but kinda lazy to put it into practice.

Sooooo...it's smothering pieces of @cocopolosuperfood 70% dark chocolate with @eatfatso peanut butter. This super fat loaded peanut butter is so good and wonderfully satisfying.

Maybe tomorrow I'll make some cookies! 😉
Ohhhh...nothing to see here 😋😍 Seeing all of your peanut butter cookies absolutely ROCKS 👊 and now I've been thinking of making some. Though I've been thinking of a few other cookie ideas but kinda lazy to put it into practice. Sooooo...it's smothering pieces of @cocopolosuperfood 70% dark chocolate with @eatfatso peanut butter. This super fat loaded peanut butter is so good and wonderfully satisfying. Maybe tomorrow I'll make some cookies! 😉
I'm catching up on a few #stopdropandselfie #sds tags from @pcos.keto.day.to.day @jennie_johnston @keto_erika 
Not tagging anyone atm, if you feel like doing an #sds please do and tag me!
I'd love to see you 💕

Happy it's Friday! There's a few things I need to do this weekend, including eating some chocolate.

What do you have planned this weekend? 😊
I'm catching up on a few #stopdropandselfie  #sds  tags from @pcos.keto.day.to.day @jennie_johnston @keto_erika Not tagging anyone atm, if you feel like doing an #sds  please do and tag me! I'd love to see you 💕 Happy it's Friday! There's a few things I need to do this weekend, including eating some chocolate. What do you have planned this weekend? 😊
For dinner I made an omelette with cheese and a sausage. Bacon on the side. My tummy is happy! .
Also forgot to post I hit my 35 lb. Ioss from this morning. 
#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
For dinner I made an omelette with cheese and a sausage. Bacon on the side. My tummy is happy! . Also forgot to post I hit my 35 lb. Ioss from this morning. #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
WAHOOOO!!! 🙌🙌🙌 I'm doing a happy dance 😊 Just did a border run 🏃🏃🏃 to pick up my @cocopolosuperfood chocolate from Sumas, WA. Took advantage of Colo Polo's awesome 50% off Black Friday/ Cyber Monday deal.

I bet they had orders overflowing!!! I ordered it on Cyber Monday and it was delivered yesterday.

It's all good! I'm patient for 50% off chocolate! 😍😍😍 I picked up 5 bars (thanks for the extra one! 😊), hazelnut and ginger ones. Then...FIVE FREEKIN POUNDS OF 70% Dark Chocolate. Oh yeahhhhh...gonna have lots of fun with this for the #ketocookieexchange next week! But I just may nibble on a teeny weenie brick until then 😉

Who else picked up chocolate??? .
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#ketogenicdiet #ketojourney #ketogenic #ketofam #ketowoe #weightlossjourney #xxketo #ketodiet #thrivingonlowcarb #lowcarbhighfat #highfat #ketolife #ketolifestyle #ketocommunity #cocopolochocolate #ketochocolate #ketotreat #chocolate #darkchocolate #sugarfreechocolate #ketosnack #ketocanada #ketovancouver #ketoisawesome #lowcarb
WAHOOOO!!! 🙌🙌🙌 I'm doing a happy dance 😊 Just did a border run 🏃🏃🏃 to pick up my @cocopolosuperfood chocolate from Sumas, WA. Took advantage of Colo Polo's awesome 50% off Black Friday/ Cyber Monday deal. I bet they had orders overflowing!!! I ordered it on Cyber Monday and it was delivered yesterday. It's all good! I'm patient for 50% off chocolate! 😍😍😍 I picked up 5 bars (thanks for the extra one! 😊), hazelnut and ginger ones. Then...FIVE FREEKIN POUNDS OF 70% Dark Chocolate. Oh yeahhhhh...gonna have lots of fun with this for the #ketocookieexchange  next week! But I just may nibble on a teeny weenie brick until then 😉 Who else picked up chocolate??? . . . . . #ketogenicdiet  #ketojourney  #ketogenic  #ketofam  #ketowoe  #weightlossjourney  #xxketo  #ketodiet  #thrivingonlowcarb  #lowcarbhighfat  #highfat  #ketolife  #ketolifestyle  #ketocommunity  #cocopolochocolate  #ketochocolate  #ketotreat  #chocolate  #darkchocolate  #sugarfreechocolate  #ketosnack  #ketocanada  #ketovancouver  #ketoisawesome  #lowcarb 
56 grams coconut oil, 56 grams of @smuckersbrand Natural PB, 2 teaspoons @flavorgod Chocolate donuts seasoning & 2-3 tablespoons of @torani sugar free hazelnut syrup. Taste so good! Swipe for #macros  #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam
56 grams coconut oil, 56 grams of @smuckersbrand Natural PB, 2 teaspoons @flavorgod Chocolate donuts seasoning & 2-3 tablespoons of @torani sugar free hazelnut syrup. Taste so good! Swipe for #macros  #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam 
2 eggs with 1 serving of Jimmy Dean meat lovers crumbles and some mozzarella cheese for the picky kid who told me he didn’t like keto food. He cleaned the plate. #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig #ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #weightloss #weightlossgoals #LivingLaVidaLowCarb #NoDaysOff #weightlossJourney #KetoFam
2 eggs with 1 serving of Jimmy Dean meat lovers crumbles and some mozzarella cheese for the picky kid who told me he didn’t like keto food. He cleaned the plate. #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketosisofficial  #ketosisofig  #ketosisdiet  #ketosislifestyle  #ketosisworks  #ketolunch  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketogenic  #ketogeniclifestyle  #xxketo  #highfatlowcarb  #highfat  #lowcarb  #weightloss  #weightlossgoals  #LivingLaVidaLowCarb  #NoDaysOff  #weightlossJourney  #KetoFam 
We went to @fiveguys for lunch and I got a bunless hot dog with cheese. I asked for bacon but they didn't add it so none for me this time. 😕 Thanks @keto_coder for tip on getting hot dogs. It was really good! Even without the bacon.

#zerocarb #keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
We went to @fiveguys for lunch and I got a bunless hot dog with cheese. I asked for bacon but they didn't add it so none for me this time. 😕 Thanks @keto_coder for tip on getting hot dogs. It was really good! Even without the bacon. #zerocarb  #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketonewbie  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
Not really sure what to call this. It’s kind of a #keto quesadilla? Fried mozzarella on the outside and dry aged coppa on the inside. Nice post-gym afternoon snack. 🤘🏻🦖 270 kcal, 20g fat, 21g protein, <1 carb. #ketofood #xxketo #ketosnack #atkins #lchf
Not really sure what to call this. It’s kind of a #keto  quesadilla? Fried mozzarella on the outside and dry aged coppa on the inside. Nice post-gym afternoon snack. 🤘🏻🦖 270 kcal, 20g fat, 21g protein, <1 carb. #ketofood  #xxketo  #ketosnack  #atkins  #lchf