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Juicy and extra peachy 🍑🤓 ________________
TODAY is the LAST DAY to save 40% on all workout programs (booty, upper body & abs) and dad hats on CSIMSFITNESS.com using the discount code: THANKFUL ✨
Juicy and extra peachy 🍑🤓 ________________ TODAY is the LAST DAY to save 40% on all workout programs (booty, upper body & abs) and dad hats on CSIMSFITNESS.com using the discount code: THANKFUL ✨
Try these back exercises 👉🏼
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If you’re anything like me, you like to switch up your training from the standard from time to time. These movements aren’t revolutionary, but may not always be in your routine!
1. Kneeling cable pull down - SUCH A GOOD LAT ISOLATION MOVEMENT! I️ like to do high reps of these at the beginning or end of my lift. 
2. Inverted Rows - struggling with pull ups like ya girl? Try these - keep your hips up high. The lower the bar, the harder it is (and if your feet are higher on a bench it’s also more difficult).
3. Non-supported single arm rows - not something you can use the same amount of weight you’d normally do these with, but because you’re not supporting yourself with a bench or your knee AT ALL, you get to engage your core even more and work on your core strength and unilateral balance :) win win win!
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Save this ish for next time you train back! #IgniteYourFire #BackExercisesForTheSmallWaist # #WingsGiveYouTheIllusion #Yassss
Try these back exercises 👉🏼 - If you’re anything like me, you like to switch up your training from the standard from time to time. These movements aren’t revolutionary, but may not always be in your routine! 1. Kneeling cable pull down - SUCH A GOOD LAT ISOLATION MOVEMENT! I️ like to do high reps of these at the beginning or end of my lift. 2. Inverted Rows - struggling with pull ups like ya girl? Try these - keep your hips up high. The lower the bar, the harder it is (and if your feet are higher on a bench it’s also more difficult). 3. Non-supported single arm rows - not something you can use the same amount of weight you’d normally do these with, but because you’re not supporting yourself with a bench or your knee AT ALL, you get to engage your core even more and work on your core strength and unilateral balance :) win win win! - Save this ish for next time you train back! #IgniteYourFire  #BackExercisesForTheSmallWaist  # #WingsGiveYouTheIllusion  #Yassss 
Lulu @thechestee with my new Jackie @fleoshorts #yassss 😍🔥 - - - - - - - - - - - - - - - - - - - - - - - - - - 
Thank you @jackie585 ❤️❤️ Trev couldn’t wait until Christmas to give them to me😂 and of course, thank you @tphillips125 for always getting me the fleos 🤗❤️ #hemakessuremybootylooksgood #thatslove #hesTHEbest
Lulu @thechestee with my new Jackie @fleoshorts #yassss  😍🔥 - - - - - - - - - - - - - - - - - - - - - - - - - - Thank you @jackie585 ❤️❤️ Trev couldn’t wait until Christmas to give them to me😂 and of course, thank you @tphillips125 for always getting me the fleos 🤗❤️ #hemakessuremybootylooksgood  #thatslove  #hesTHEbest 
Look who's back in the shop!! 😍😍#alexanderhenry #bathingbeauties #yassss #fabriclove
My favorite season of the year is finally here ! Let the fur fever begin! ❄️🎄⛄️🌟 #yassss #winter #favorite #season #fur #lover #snow #winterwonderland #beauty #alps #letitsnow #livingitup #lovinglife #beautiful #lifestyle #fashion #first #slay #tailormade #loveit #cashmere #kitzbühel #austria #mountains #österreich #christmastree #hunny #itscoldoutside #xmas #vibes
BLUE SKY MOOD!!!! SUNSHINE PALM TREES AND A BREEZE....YOU GOTTA LOVE CALIFORNIA!!! ❤️❤️❤️ #SWIPELEFT#BLUESKYMOOD#LOVE#CALIFORNIALOVE#CALIFORNIA#HIPPIEVIBES#ILOVECALI#BLUESKYIES#BEAUTIFUL#YASSSS#THANKFUL#GRATITUDE#GRATEFUL#PALMTREES#SUNSHINE#AND#A#BREEZE#🙏🏾❤️🙏🏾
Absolutely loved @brianfriedman ‘s #danceonclass 💗 The full video is on @danceon ‘s YouTube!!! Go check it out😝 Thank you Brian for always pushing me!!!
Song: “What About Us” by @pink 
Dancing with: @sheaden_gabriel 
Location: @_studiov 
Filmed by: @ryanparma 
#whataboutus #yassss #pink #dance #dancer #MasterOfDance #BrianFriedmanChoregraphy #bfreeglobal
One of the most unreal moments in my life. We were looking for the #Geminids meteor shower at the Reids lookout, but im not sure if i framed it or not... don't really care tho, still amazing. #yassss @azizebebe_ @devisuryaputri @michaelaugustnugraha @nurulitatyas_
One of the most unreal moments in my life. We were looking for the #Geminids  meteor shower at the Reids lookout, but im not sure if i framed it or not... don't really care tho, still amazing. #yassss  @azizebebe_ @devisuryaputri @michaelaugustnugraha @nurulitatyas_
received some great news this week 🙏🏻🙏🏻🙏🏻 #thankYou #2018islookinggood #selfie #yassss #empowered
Woo Hoo Friday is finally here 😈😈It's Time to Start and Murder the Day 🙌😈💀🔪💣💀Morning Babes💀💀 #Jason #jasonvoorhees #killer #slasher #slashermovies #tgif #friday #morning #horror #horrorgirl #horrorfan #horrorfreaks #horrorislife #horrorlife #horrormovies #lol #yassss
Pajama Day on this last day of school for 2017 #therealunicorn #unicorn #unicornhair #pajamaday #yassss #taylor
#yassss,🤘🤘🤘🤘😂😂😂😂😂😜😜😜😜🤣🤣🤣🤣👌👌🌲🌲☃️☃️🌲🌲☃️🌲👌☃️🌲
#yassss ,🤘🤘🤘🤘😂😂😂😂😂😜😜😜😜🤣🤣🤣🤣👌👌🌲🌲☃️☃️🌲🌲☃️🌲👌☃️🌲
Powerboost! #yassss
Look what my friend @berlemeier did! I took her from a dark mocha balayage to this gorgeous blonde in one session! #nashvillehairstylist #schwarzkopfblondeme #foilyage #blonde #whoisshe #nashvillecolorist #yassss
Our girl @iamcardib teasing us with the video for ' la modelo' ft @ozunapr 🥂💃Whose hyped for the release?!!🔥🔥 Make sure you're following @thelatinoshaderoom for the latest💣💥 #lamodelo #ozuna #cardib #latinos #doingitfortheculture #yassss #comingsoon #december #lookingood #lit
Mandatory Outing to Dorrians 🎶🎄 #thecrew #postchristmaspartyparty #dorrians #besties4life #yassss #merrychristmas #somuchfun #ues #nyc #homesweethome
Gold. Fur. Sparkles. Wigs. Opulence. Banana Republic Holiday Bash was a blast! #wearebr #bananarepublic #holidayparty #holidays #newyorkcity #nyc #givingthepeoplewhattheywant #yassss #tribeca #instapic #photobooth #instaphoto #instagood #instastyle #instagram #instagay #lovewhatyoudo #gapinc #life #gay #scruff
Last day of school 😊😃😃😃😃😃😃😃#yassss
Last day of school 😊😃😃😃😃😃😃😃#yassss 
😂💯 #lol #yassss
#thankyou #spanails #teddington for the #gorgeous #shellac #manicure not very #festive #colourchoice by #me I know but #love it. My #eyebrowthreading #lady even #complimented me on it #today #nails #yassss #london #beauty
Showstoppers Christmas Ball2017💃🏻🎄🎅🏽
With my favorite Fame buddies❤️😝
Everyone looks gorgeous and fab!!x
My first ball in UK and first traditional UK meal😋
Got so much funnnnnn thank you💜
@bmcquigg @vikilovesmusicals you two are with us in the picture💚😀
Merry Christmas and lots of love!x
#showstopper #showstoppers #musical #fame #love #christmasball #merrychristmas #2017 #christmas #traditionalukmeal #uk #southampton #unitedkingdom #dance #disco #family #blessed #gorgeous #fun #memories #good #yassss #photography #smile #orangetraveldiary #verityuklife 📸Photos credit to Charlies House’
Showstoppers Christmas Ball2017💃🏻🎄🎅🏽 With my favorite Fame buddies❤️😝 Everyone looks gorgeous and fab!!x My first ball in UK and first traditional UK meal😋 Got so much funnnnnn thank you💜 @bmcquigg @vikilovesmusicals you two are with us in the picture💚😀 Merry Christmas and lots of love!x #showstopper  #showstoppers  #musical  #fame  #love  #christmasball  #merrychristmas  #2017  #christmas  #traditionalukmeal  #uk  #southampton  #unitedkingdom  #dance  #disco  #family  #blessed  #gorgeous  #fun  #memories  #good  #yassss  #photography  #smile  #orangetraveldiary  #verityuklife  📸Photos credit to Charlies House’
Pizzaaaaa at school be like :< #party
#yassss ❤❤❤
Homemade Bento 🍚🍴
my very own version of DahMakan😂 -c
Homemade Bento 🍚🍴 my very own version of DahMakan😂 -c
THIS colour is EVERYTHING 🙌🏼😍 @hairbystephjlc you are amazing!! .
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#theonlygreyhair #christmashair #olaplex #wellaau #freshhairfeels #yassss
Comment what fish will she get??
#like #comment #please #sims #lol #dab #noooo #yassss #gashtag
OMG #yassss I saw Star Wars it was amazing in fact I can’t even explain how much I loved it #starwars 🤘🏼💯💕🌹🎉@starwars #hudgefan for people who have known me for a long time knows how much I LOVE STAR WARS 💕💯💖
OMG #yassss  I saw Star Wars it was amazing in fact I can’t even explain how much I loved it #starwars  🤘🏼💯💕🌹🎉@starwars #hudgefan  for people who have known me for a long time knows how much I LOVE STAR WARS 💕💯💖
15 • 12 • 2K17 // *screams internally* #R2D2 #starwars #yassss #hellorobot #designmuseumgent #museumnacht2017 #anighttoremember
Excuse my dirty ass mirror 😝 #yassss
Excuse my dirty ass mirror 😝 #yassss 
Cheers to the weekend in pink Champagne 🥂🍾💗! Today a busy day with a lot of lovely treatments and clients🙌🏻😁. Ha en underbar helg alla fina! Idag är det fullspäckad fredag med alltifrån Lyx ansiktsbehandlingar och Frans-brynfärgningar👍🏻. / Sara Leandersson, Aukt. Hudterapeut, Dermapenutövare och Kosmetisk Tatuerare
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Pic @cristinaredesign 
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📆 www.bellitudo.se/tidsbokning/
📧 info@makebysara.com
💆🏼💄✍🏼 MakebySara c/o Bellitudo
☎️ 031-7113353
📱0707- 91 71 74
🌍 Drottninggatan 59, 411 07 Göteborg
💻www.makebysara.com
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#tgif #makebysara #cheers #pink #millenialpink #helg #fredagskänsla #fullbokat #ansiktsbehandling #lyx #brauty #hudvård #lovepink #helgkänsla #hudterapeut #auktoriseradhudterapeut #hudvårdgöteborg #dermapengöteborg #kosmetisktatuering #göteborg #skål #njutaavlivet #hudvård #lovemywork #yassss #🥂 #🍾
Cheers to the weekend in pink Champagne 🥂🍾💗! Today a busy day with a lot of lovely treatments and clients🙌🏻😁. Ha en underbar helg alla fina! Idag är det fullspäckad fredag med alltifrån Lyx ansiktsbehandlingar och Frans-brynfärgningar👍🏻. / Sara Leandersson, Aukt. Hudterapeut, Dermapenutövare och Kosmetisk Tatuerare . Pic @cristinaredesign __________________________________________________ 📆 www.bellitudo.se/tidsbokning/ 📧 info@makebysara.com 💆🏼💄✍🏼 MakebySara c/o Bellitudo ☎️ 031-7113353 📱0707- 91 71 74 🌍 Drottninggatan 59, 411 07 Göteborg 💻www.makebysara.com __________________________________________________ #tgif  #makebysara  #cheers  #pink  #millenialpink  #helg  #fredagskänsla  #fullbokat  #ansiktsbehandling  #lyx  #brauty  #hudvård  #lovepink  #helgkänsla  #hudterapeut  #auktoriseradhudterapeut  #hudvårdgöteborg  #dermapengöteborg  #kosmetisktatuering  #göteborg  #skål  #njutaavlivet  #hudvård  #lovemywork  #yassss  #🥂 #🍾
Adding all the flowers this Lush green view needs.
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Thanks you so so much @thebalanceboat for finding us the best rejuvenating Ayurvedic resort.
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#sunglasses #sunnies #flowers #daisies #flowers #bridges #resortlife #ootd #instastyle #fashionblogger #holiday #fashion #fashiongoals #holidaygoals #green #keralafood #godsowncountry #lake #nailart #nails #instagirl #yassss #travelgirl #travelblogger #traveller #travelingtheworld #globetrotter #kumarakom #vacay #vacationmode #backwaters
Adding all the flowers this Lush green view needs. . Thanks you so so much @thebalanceboat for finding us the best rejuvenating Ayurvedic resort. . . #sunglasses  #sunnies  #flowers  #daisies  #flowers  #bridges  #resortlife  #ootd  #instastyle  #fashionblogger  #holiday  #fashion  #fashiongoals  #holidaygoals  #green  #keralafood  #godsowncountry  #lake  #nailart  #nails  #instagirl  #yassss  #travelgirl  #travelblogger  #traveller  #travelingtheworld  #globetrotter  #kumarakom  #vacay  #vacationmode  #backwaters 
Merry Dragmas! 😁❤️ -
#christmasdrinks #friends #drag #love #mua #kmart #redhead #glitter #makeup #sofun #lovedressingup #dressup #yassss #festive
#tbt for my Big 3-0. I’m glad to have finally joined the club! 🙌🏼 To all my dearest: can we press rewind & repeat soon please?😽
#tbt  for my Big 3-0. I’m glad to have finally joined the club! 🙌🏼 To all my dearest: can we press rewind & repeat soon please?😽
#yasssshoney  #yassss 🙌🏼
Sneaky almost holiday shakas 😏😁🤙🏼🤙🏼 #timetoplay #getoutside #yassss 📸 @utct
received some great news this week 🙏🏻🙏🏻🙏🏻 #thankYou #2018islookinggood #selfie #yassss #empowered
‼️Good Morning Everyone ❤️🤗‼️Thank God It's Friyaaay🙌🏾
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Today, I have a challenge for you 😎....I DARE YOU TO BE THE REASON SOMEONE HAS A GOOD DAY TODAY! MAKE SOMEONE SMILE AND WATCH THAT POSITIVE ENERGY YOU PUT INTO THE UNIVERSE COME RIGHT BACK AT YOU‼️😌❤️ ----------------------------------
REMEMBER: It takes one person, one action, one positive intention or thought for a chain of positivity or a positive mindset and lifestyle to begin‼️ Comment your good action. ALSO, REMEMBER YOU ARE A PERSON TOO AND IF YOU ARE IN A GOOD MOOD, PEOPLE AROUND YOU WILL ALSO BE IN A GOOD MOOD 😅😉 #yassss -----------------------------------
#goodmorning #goodvibes #motivation #inspiration #positivevibes #positivethinking #instadaily #instagood #blogger #life #lifestyleblogger #love #tgif #smile #goodday #spreadlove #world #FU #findurselfbyjro
‼️Good Morning Everyone ❤️🤗‼️Thank God It's Friyaaay🙌🏾 ---------------------------------- Today, I have a challenge for you 😎....I DARE YOU TO BE THE REASON SOMEONE HAS A GOOD DAY TODAY! MAKE SOMEONE SMILE AND WATCH THAT POSITIVE ENERGY YOU PUT INTO THE UNIVERSE COME RIGHT BACK AT YOU‼️😌❤️ ---------------------------------- REMEMBER: It takes one person, one action, one positive intention or thought for a chain of positivity or a positive mindset and lifestyle to begin‼️ Comment your good action. ALSO, REMEMBER YOU ARE A PERSON TOO AND IF YOU ARE IN A GOOD MOOD, PEOPLE AROUND YOU WILL ALSO BE IN A GOOD MOOD 😅😉 #yassss  ----------------------------------- #goodmorning  #goodvibes  #motivation  #inspiration  #positivevibes  #positivethinking  #instadaily  #instagood  #blogger  #life  #lifestyleblogger  #love  #tgif  #smile  #goodday  #spreadlove  #world  #FU  #findurselfbyjro 
A 5some Snapchat after work ❤️😊
#workpeeps #grateful #newfriendships #welookgood #yassss #workselfie #workitgurl #vancouver #vanlife #kits
#yassss
Came home to my samples of @crushfit supplements 😍😍😍#crush #crushfit #bcaa #yolo #preworkout #yassss