Juicy and extra peachy 🍑🤓 ________________
TODAY is the LAST DAY to save 40% on all workout programs (booty, upper body & abs) and dad hats on CSIMSFITNESS.com using the discount code: THANKFUL ✨
Try these back exercises 👉🏼
If you’re anything like me, you like to switch up your training from the standard from time to time. These movements aren’t revolutionary, but may not always be in your routine!
1. Kneeling cable pull down - SUCH A GOOD LAT ISOLATION MOVEMENT! I️ like to do high reps of these at the beginning or end of my lift.
2. Inverted Rows - struggling with pull ups like ya girl? Try these - keep your hips up high. The lower the bar, the harder it is (and if your feet are higher on a bench it’s also more difficult).
3. Non-supported single arm rows - not something you can use the same amount of weight you’d normally do these with, but because you’re not supporting yourself with a bench or your knee AT ALL, you get to engage your core even more and work on your core strength and unilateral balance :) win win win!
Save this ish for next time you train back! #IgniteYourFire#BackExercisesForTheSmallWaist # #WingsGiveYouTheIllusion#Yassss
Lulu @thechestee with my new Jackie @fleoshorts #yassss 😍🔥 - - - - - - - - - - - - - - - - - - - - - - - - - -
Thank you @jackie585 ❤️❤️ Trev couldn’t wait until Christmas to give them to me😂 and of course, thank you @tphillips125 for always getting me the fleos 🤗❤️ #hemakessuremybootylooksgood#thatslove#hesTHEbest
One of the most unreal moments in my life. We were looking for the #Geminids meteor shower at the Reids lookout, but im not sure if i framed it or not... don't really care tho, still amazing. #yassss @azizebebe_ @devisuryaputri @michaelaugustnugraha @nurulitatyas_
OMG #yassss I saw Star Wars it was amazing in fact I can’t even explain how much I loved it #starwars 🤘🏼💯💕🌹🎉@starwars #hudgefan for people who have known me for a long time knows how much I LOVE STAR WARS 💕💯💖